We have sorted our complete nutrition and vitamin database of fruits, based on amount of Tryptophan. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Tryptophan.

This page shows the amount of Tryptophan in Apricots, dehydrated (low-moisture), sulfured, uncooked through to Mangos, raw. The amount ranges from 0.087 g through to 0.013 g of Tryptophan in 100g. For a complete list we also have a list of foods high in Tryptophan.

Please remember that this gives an accurate value in 100g for Tryptophan in Fruits. For example 100g of Apricots, dehydrated (low-moisture), sulfured, uncooked contains 0.087 g of Tryptophan. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Tryptophan in Fruits and Tryptophan rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Tryptophan in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Tryptophan.




 

Fruits that are High in Tryptophan per 100 g

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Apricots, dehydrated (low-moisture), sulfured, uncooked - Tryptophan
  In 100g, Tryptophan content = 0.087 g
  Typical Fruits serving, 1 cup (or 119g), Tryptophan content = 0.1 g
Raisins, seedless - Tryptophan
  In 100g, Tryptophan content = 0.05 g
  Typical Fruits serving, 1 cup, packed (or 165g), Tryptophan content = 0.08 g
Sapote, mamey, raw - Tryptophan
  In 100g, Tryptophan content = 0.049 g
  Typical Fruits serving, 1 cup 1" pieces (or 175g), Tryptophan content = 0.09 g
Kiwifruit, gold, raw - Tryptophan
  In 100g, Tryptophan content = 0.044 g
  Typical Fruits serving, 1 cup, sliced (or 186g), Tryptophan content = 0.08 g
Apricots, dehydrated (low-moisture), sulfured, stewed - Tryptophan
  In 100g, Tryptophan content = 0.034 g
  Typical Fruits serving, 1 cup (or 249g), Tryptophan content = 0.08 g
Jackfruit, raw - Tryptophan
  In 100g, Tryptophan content = 0.034 g
  Typical Fruits serving, 1 cup, sliced (or 165g), Tryptophan content = 0.06 g
Litchis, dried - Tryptophan
  In 100g, Tryptophan content = 0.033 g
  Typical Fruits serving, 1 fruit (or 2.5g), Tryptophan content = 0 g
Cherimoya, raw - Tryptophan
  In 100g, Tryptophan content = 0.031 g
  Typical Fruits serving, 1 fruit without skin and seeds (or 235g), Tryptophan content = 0.07 g
Avocados, raw, Florida - Tryptophan
  In 100g, Tryptophan content = 0.028 g
  Typical Fruits serving, 1 cup, pureed (or 230g), Tryptophan content = 0.06 g
Avocados, raw, all commercial varieties - Tryptophan
  In 100g, Tryptophan content = 0.025 g
  Typical Fruits serving, 1 cup, cubes (or 150g), Tryptophan content = 0.04 g
Plums, dried (prunes), uncooked - Tryptophan
  In 100g, Tryptophan content = 0.025 g
  Typical Fruits serving, 1 cup, pitted (or 174g), Tryptophan content = 0.04 g
Avocados, raw, California - Tryptophan
  In 100g, Tryptophan content = 0.025 g
  Typical Fruits serving, 1 cup, pureed (or 230g), Tryptophan content = 0.06 g
Persimmons, japanese, dried - Tryptophan
  In 100g, Tryptophan content = 0.024 g
  Typical Fruits serving, 1 fruit without refuse (or 34g), Tryptophan content = 0.01 g
Guavas, common, raw - Tryptophan
  In 100g, Tryptophan content = 0.022 g
  Typical Fruits serving, 1 cup (or 165g), Tryptophan content = 0.04 g
Apricots, dried, sulfured, stewed, with added sugar - Tryptophan
  In 100g, Tryptophan content = 0.021 g
  Typical Fruits serving, 1 cup, halves (or 270g), Tryptophan content = 0.06 g
Figs, dried, uncooked - Tryptophan
  In 100g, Tryptophan content = 0.02 g
  Typical Fruits serving, 1 cup (or 149g), Tryptophan content = 0.03 g
Tamarinds, raw - Tryptophan
  In 100g, Tryptophan content = 0.018 g
  Typical Fruits serving, 1 cup, pulp (or 120g), Tryptophan content = 0.02 g
Apricots, dried, sulfured, uncooked - Tryptophan
  In 100g, Tryptophan content = 0.016 g
  Typical Fruits serving, 1 cup, halves (or 130g), Tryptophan content = 0.02 g
Apricots, raw - Tryptophan
  In 100g, Tryptophan content = 0.015 g
  Typical Fruits serving, 1 cup, halves (or 155g), Tryptophan content = 0.02 g
Plantains, raw - Tryptophan
  In 100g, Tryptophan content = 0.015 g
  Typical Fruits serving, 1 cup, sliced (or 148g), Tryptophan content = 0.02 g
Kiwifruit, green, raw - Tryptophan
  In 100g, Tryptophan content = 0.015 g
  Typical Fruits serving, 1 cup, sliced (or 180g), Tryptophan content = 0.03 g
Peaches, dehydrated (low-moisture), sulfured, uncooked - Tryptophan
  In 100g, Tryptophan content = 0.014 g
  Typical Fruits serving, 1 cup (or 116g), Tryptophan content = 0.02 g
Persimmons, native, raw - Tryptophan
  In 100g, Tryptophan content = 0.014 g
  Typical Fruits serving, 1 fruit without refuse (or 25g), Tryptophan content = 0 g
Apricots, canned, water pack, with skin, solids and liquids - Tryptophan
  In 100g, Tryptophan content = 0.013 g
  Typical Fruits serving, 1 cup, halves (or 243g), Tryptophan content = 0.03 g
Mangos, raw - Tryptophan
  In 100g, Tryptophan content = 0.013 g
  Typical Fruits serving, 1 cup pieces (or 165g), Tryptophan content = 0.02 g



Fruit High in Vitamins and Nutrients

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