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Tryptophan Rich Fruits


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We have sorted our complete nutrition and vitamin database, based on amount of Tryptophan in Fruits. Click on a food item or beverage below to give a full nutrition breakdown, for example Raisins, seedless. In this food example the amount of Tryptophan per 100g, is 0.05 g. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fruits high in Tryptophan.

Highest Tryptophan Content per 100g

The Tryptophan content ranges from 0.087 g for Apricots, dehydrated (low-moisture), sulfured, uncooked through to 0.009 g for Oranges, raw, all commercial varieties in 100g. The difference between the highest and lowest values gives a range of 0.078 g of Tryptophan per 100g.The range of calories for these foods is from 320 kcal through to 47 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Tryptophan.

For a complete list we also have a list of foods rich in Tryptophan

Highest Amount of Tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high Tryptophan foods. For example 100g of Apricots, dehydrated (low-moisture), sulfured, uncooked contains 0.087 g of Tryptophan. However, there are other factors to consider when you are assessing your Tryptophan nutritional requirements. You should also take into account portion sizes when you are considering the Tryptophan nutritional content.

For Apricots, dehydrated (low-moisture), sulfured, uncooked, which contains the highest amount of Tryptophan in 100 g, the amount of Tryptophan in a typical serving of 1 cup (or 119 g) is 0.1 g.

The food with the highest Tryptophan content per typical serving is Apricots, dehydrated (low-moisture), sulfured, uncooked which contains 0.1 g in 1 cup (or 119 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Tryptophan content.


 

List of Fruits High in Tryptophan per 100g

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1. Apricots, dehydrated (low-moisture), sulfured, uncooked - Tryptophan
  0.087 g of Tryptophan per 100g.
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 119g), Tryptophan nutritional content is 0.1 g .  Calories per serving are 380.8 kcal (19 %DV cals).
2. Raisins, seedless - Tryptophan
  0.05 g of Tryptophan per 100g.
  For this serving the amount of Calories is 299 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Tryptophan nutritional content is 0.08 g .  Calories per serving are 493.35 kcal (25 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Tryptophan content is 0.07 g .  Calories per serving are 433.55 kcal (22 %DV cals).
  Other food servings - 1 miniature box (.5 oz) (or 14g), Tryptophan content is 0.01 g .  Calories per serving are 41.86 kcal (2 %DV cals).
  Other food servings - 1 small box (1.5 oz) (or 43g), Tryptophan content is 0.02 g .  Calories per serving are 128.57 kcal (6 %DV cals).
  Other food servings - 50 raisins (or 26g), Tryptophan content is 0.01 g .  Calories per serving are 77.74 kcal (4 %DV cals).
  Other food servings - 1 oz (60 raisins) (or 28.35g), Tryptophan content is 0.01 g .  Calories per serving are 84.77 kcal (4 %DV cals).
3. Sapote, mamey, raw - Tryptophan
  0.049 g of Tryptophan per 100g.
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup 1" pieces (or 175g), Tryptophan nutritional content is 0.09 g .  Calories per serving are 217 kcal (11 %DV cals).
  Other food servings - 1 fruit without refuse (or 558g), Tryptophan content is 0.27 g .  Calories per serving are 691.92 kcal (35 %DV cals).
4. Kiwifruit, gold, raw - Tryptophan
  0.044 g of Tryptophan per 100g.
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, sliced (or 186g), Tryptophan nutritional content is 0.08 g .  Calories per serving are 111.6 kcal (6 %DV cals).
  Other food servings - 1 fruit (or 86g), Tryptophan content is 0.04 g .  Calories per serving are 51.6 kcal (3 %DV cals).
5. Apricots, dehydrated (low-moisture), sulfured, stewed - Tryptophan
  0.034 g of Tryptophan per 100g.
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 249g), Tryptophan nutritional content is 0.08 g .  Calories per serving are 313.74 kcal (16 %DV cals).
6. Jackfruit, raw - Tryptophan
  0.034 g of Tryptophan per 100g.
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, sliced (or 165g), Tryptophan nutritional content is 0.06 g .  Calories per serving are 156.75 kcal (8 %DV cals).
  Other food servings - 1 cup 1" pieces (or 151g), Tryptophan content is 0.05 g .  Calories per serving are 143.45 kcal (7 %DV cals).
7. Litchis, dried - Tryptophan
  0.033 g of Tryptophan per 100g.
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit (or 2.5g), Tryptophan nutritional content is 0 g .  Calories per serving are 6.93 kcal (0 %DV cals).
8. Cherimoya, raw - Tryptophan
  0.031 g of Tryptophan per 100g.
  For this serving the amount of Calories is 75 kcal per 100g(4 %DV cals).
  A typical serving of 1 fruit without skin and seeds (or 235g), Tryptophan nutritional content is 0.07 g .  Calories per serving are 176.25 kcal (9 %DV cals).
  Other food servings - 1 cup, pieces (or 160g), Tryptophan content is 0.05 g .  Calories per serving are 120 kcal (6 %DV cals).
9. Avocados, raw, Florida - Tryptophan
  0.028 g of Tryptophan per 100g.
  For this serving the amount of Calories is 120 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, pureed (or 230g), Tryptophan nutritional content is 0.06 g .  Calories per serving are 276 kcal (14 %DV cals).
  Other food servings - 1 fruit without skin and seeds (or 304g), Tryptophan content is 0.09 g .  Calories per serving are 364.8 kcal (18 %DV cals).
10. Avocados, raw, all commercial varieties - Tryptophan
  0.025 g of Tryptophan per 100g.
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, cubes (or 150g), Tryptophan nutritional content is 0.04 g .  Calories per serving are 240 kcal (12 %DV cals).
  Other food servings - 1 cup, pureed (or 230g), Tryptophan content is 0.06 g .  Calories per serving are 368 kcal (18 %DV cals).
  Other food servings - 1 cup, sliced (or 146g), Tryptophan content is 0.04 g .  Calories per serving are 233.6 kcal (12 %DV cals).
  Other food servings - 1 avocado, NS as to Florida or California (or 201g), Tryptophan content is 0.05 g .  Calories per serving are 321.6 kcal (16 %DV cals).
11. Avocados, raw, California - Tryptophan
  0.025 g of Tryptophan per 100g.
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, pureed (or 230g), Tryptophan nutritional content is 0.06 g .  Calories per serving are 384.1 kcal (19 %DV cals).
  Other food servings - 1 fruit, without skin and seed (or 136g), Tryptophan content is 0.03 g .  Calories per serving are 227.12 kcal (11 %DV cals).
  Other food servings - 1 NLEA serving (or 30g), Tryptophan content is 0.01 g .  Calories per serving are 50.1 kcal (3 %DV cals).
12. Plums, dried (prunes), uncooked - Tryptophan
  0.025 g of Tryptophan per 100g.
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pitted (or 174g), Tryptophan nutritional content is 0.04 g .  Calories per serving are 417.6 kcal (21 %DV cals).
  Other food servings - 1 prune, pitted (or 9.5g), Tryptophan content is 0 g .  Calories per serving are 22.8 kcal (1 %DV cals).
13. Persimmons, japanese, dried - Tryptophan
  0.024 g of Tryptophan per 100g.
  For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit without refuse (or 34g), Tryptophan nutritional content is 0.01 g .  Calories per serving are 93.16 kcal (5 %DV cals).
14. Guavas, common, raw - Tryptophan
  0.022 g of Tryptophan per 100g.
  For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 165g), Tryptophan nutritional content is 0.04 g .  Calories per serving are 112.2 kcal (6 %DV cals).
  Other food servings - 1 fruit, without refuse (or 55g), Tryptophan content is 0.01 g .  Calories per serving are 37.4 kcal (2 %DV cals).
15. Apricots, dried, sulfured, stewed, with added sugar - Tryptophan
  0.021 g of Tryptophan per 100g.
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, halves (or 270g), Tryptophan nutritional content is 0.06 g .  Calories per serving are 305.1 kcal (15 %DV cals).
16. Figs, dried, uncooked - Tryptophan
  0.02 g of Tryptophan per 100g.
  For this serving the amount of Calories is 249 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 149g), Tryptophan nutritional content is 0.03 g .  Calories per serving are 371.01 kcal (19 %DV cals).
  Other food servings - 1 fig (or 8.4g), Tryptophan content is 0 g .  Calories per serving are 20.92 kcal (1 %DV cals).
17. Tamarinds, raw - Tryptophan
  0.018 g of Tryptophan per 100g.
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pulp (or 120g), Tryptophan nutritional content is 0.02 g .  Calories per serving are 286.8 kcal (14 %DV cals).
  Other food servings - 1 fruit (3" x 1") (or 2g), Tryptophan content is 0 g .  Calories per serving are 4.78 kcal (0 %DV cals).
18. Apricots, dried, sulfured, uncooked - Tryptophan
  0.016 g of Tryptophan per 100g.
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 130g), Tryptophan nutritional content is 0.02 g .  Calories per serving are 313.3 kcal (16 %DV cals).
  Other food servings - 1 half (or 3.5g), Tryptophan content is 0 g .  Calories per serving are 8.44 kcal (0 %DV cals).
19. Apricots, raw - Tryptophan
  0.015 g of Tryptophan per 100g.
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, halves (or 155g), Tryptophan nutritional content is 0.02 g .  Calories per serving are 74.4 kcal (4 %DV cals).
  Other food servings - 1 cup, sliced (or 165g), Tryptophan content is 0.02 g .  Calories per serving are 79.2 kcal (4 %DV cals).
  Other food servings - 1 apricot (or 35g), Tryptophan content is 0.01 g .  Calories per serving are 16.8 kcal (1 %DV cals).
20. Kiwifruit, green, raw - Tryptophan
  0.015 g of Tryptophan per 100g.
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, sliced (or 180g), Tryptophan nutritional content is 0.03 g .  Calories per serving are 109.8 kcal (5 %DV cals).
  Other food servings - 1 fruit (2" dia) (or 69g), Tryptophan content is 0.01 g .  Calories per serving are 42.09 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 148g), Tryptophan content is 0.02 g .  Calories per serving are 90.28 kcal (5 %DV cals).
21. Plantains, raw - Tryptophan
  0.015 g of Tryptophan per 100g.
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, sliced (or 148g), Tryptophan nutritional content is 0.02 g .  Calories per serving are 180.56 kcal (9 %DV cals).
  Other food servings - 1 medium (or 179g), Tryptophan content is 0.03 g .  Calories per serving are 218.38 kcal (11 %DV cals).
22. Peaches, dehydrated (low-moisture), sulfured, uncooked - Tryptophan
  0.014 g of Tryptophan per 100g.
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 116g), Tryptophan nutritional content is 0.02 g .  Calories per serving are 377 kcal (19 %DV cals).
23. Persimmons, native, raw - Tryptophan
  0.014 g of Tryptophan per 100g.
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 fruit without refuse (or 25g), Tryptophan nutritional content is 0 g .  Calories per serving are 31.75 kcal (2 %DV cals).
24. Apricots, canned, water pack, with skin, solids and liquids - Tryptophan
  0.013 g of Tryptophan per 100g.
  For this serving the amount of Calories is 27 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, halves (or 243g), Tryptophan nutritional content is 0.03 g .  Calories per serving are 65.61 kcal (3 %DV cals).
  Other food servings - 1 apricot half with liquid (or 36g), Tryptophan content is 0 g .  Calories per serving are 9.72 kcal (0 %DV cals).
25. Elderberries, raw - Tryptophan
  0.013 g of Tryptophan per 100g.
  For this serving the amount of Calories is 73 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 145g), Tryptophan nutritional content is 0.02 g .  Calories per serving are 105.85 kcal (5 %DV cals).
26. Mangos, raw - Tryptophan
  0.013 g of Tryptophan per 100g.
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup pieces (or 165g), Tryptophan nutritional content is 0.02 g .  Calories per serving are 99 kcal (5 %DV cals).
  Other food servings - 1 fruit without refuse (or 336g), Tryptophan content is 0.04 g .  Calories per serving are 201.6 kcal (10 %DV cals).
27. Apples, dehydrated (low moisture), sulfured, uncooked - Tryptophan
  0.012 g of Tryptophan per 100g.
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 60g), Tryptophan nutritional content is 0.01 g .  Calories per serving are 207.6 kcal (10 %DV cals).
28. Apricots, canned, water pack, without skin, solids and liquids - Tryptophan
  0.012 g of Tryptophan per 100g.
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, whole, without pits (or 227g), Tryptophan nutritional content is 0.03 g .  Calories per serving are 49.94 kcal (2 %DV cals).
29. Dates, deglet noor - Tryptophan
  0.012 g of Tryptophan per 100g.
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, chopped (or 147g), Tryptophan nutritional content is 0.02 g .  Calories per serving are 414.54 kcal (21 %DV cals).
  Other food servings - 1 date, pitted (or 7.1g), Tryptophan content is 0 g .  Calories per serving are 20.02 kcal (1 %DV cals).
30. Oranges, raw, with peel - Tryptophan
  0.012 g of Tryptophan per 100g.
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 170g), Tryptophan nutritional content is 0.02 g .  Calories per serving are 107.1 kcal (5 %DV cals).
  Other food servings - 1 fruit without seeds (or 159g), Tryptophan content is 0.02 g .  Calories per serving are 100.17 kcal (5 %DV cals).
31. Apricots, canned, juice pack, with skin, solids and liquids - Tryptophan
  0.011 g of Tryptophan per 100g.
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, halves (or 244g), Tryptophan nutritional content is 0.03 g .  Calories per serving are 117.12 kcal (6 %DV cals).
  Other food servings - 1 apricot half with liquid (or 36g), Tryptophan content is 0 g .  Calories per serving are 17.28 kcal (1 %DV cals).
32. Apricots, canned, extra light syrup pack, with skin, solids and liquids - Tryptophan
  0.011 g of Tryptophan per 100g.
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, halves (or 247g), Tryptophan nutritional content is 0.03 g .  Calories per serving are 121.03 kcal (6 %DV cals).
33. Grapes, red or green (European type, such as Thompson seedless), raw - Tryptophan
  0.011 g of Tryptophan per 100g.
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 151g), Tryptophan nutritional content is 0.02 g .  Calories per serving are 104.19 kcal (5 %DV cals).
  Other food servings - 10 grapes (or 49g), Tryptophan content is 0.01 g .  Calories per serving are 33.81 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 126g), Tryptophan content is 0.01 g .  Calories per serving are 86.94 kcal (4 %DV cals).
34. Soursop, raw - Tryptophan
  0.011 g of Tryptophan per 100g.
  For this serving the amount of Calories is 66 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, pulp (or 225g), Tryptophan nutritional content is 0.02 g .  Calories per serving are 148.5 kcal (7 %DV cals).
  Other food servings - 1 fruit (7" x 5-1/4" dia) (or 625g), Tryptophan content is 0.07 g .  Calories per serving are 412.5 kcal (21 %DV cals).
35. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids - Tryptophan
  0.01 g of Tryptophan per 100g.
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, whole, without pits (or 246g), Tryptophan nutritional content is 0.02 g .  Calories per serving are 236.16 kcal (12 %DV cals).
36. Oranges, raw, California, valencias - Tryptophan
  0.01 g of Tryptophan per 100g.
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, without membranes (or 180g), Tryptophan nutritional content is 0.02 g .  Calories per serving are 88.2 kcal (4 %DV cals).
  Other food servings - 1 fruit (2-5/8" dia) (or 121g), Tryptophan content is 0.01 g .  Calories per serving are 59.29 kcal (3 %DV cals).
37. Peaches, raw - Tryptophan
  0.01 g of Tryptophan per 100g.
  For this serving the amount of Calories is 39 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup slices (or 154g), Tryptophan nutritional content is 0.02 g .  Calories per serving are 60.06 kcal (3 %DV cals).
  Other food servings - 1 small (2-1/2" dia) (or 130g), Tryptophan content is 0.01 g .  Calories per serving are 50.7 kcal (3 %DV cals).
  Other food servings - 1 medium (2-2/3" dia) (or 150g), Tryptophan content is 0.02 g .  Calories per serving are 58.5 kcal (3 %DV cals).
  Other food servings - 1 large (2-3/4" dia) (or 175g), Tryptophan content is 0.02 g .  Calories per serving are 68.25 kcal (3 %DV cals).
  Other food servings - 1 extra large (3" dia) (or 224g), Tryptophan content is 0.02 g .  Calories per serving are 87.36 kcal (4 %DV cals).
  Other food servings - 1 NLEA serving (or 147g), Tryptophan content is 0.01 g .  Calories per serving are 57.33 kcal (3 %DV cals).
38. Peaches, dried, sulfured, uncooked - Tryptophan
  0.01 g of Tryptophan per 100g.
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 160g), Tryptophan nutritional content is 0.02 g .  Calories per serving are 382.4 kcal (19 %DV cals).
  Other food servings - 1 half (or 13g), Tryptophan content is 0 g .  Calories per serving are 31.07 kcal (2 %DV cals).
39. Persimmons, japanese, raw - Tryptophan
  0.01 g of Tryptophan per 100g.
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 1 fruit (2-1/2" dia) (or 168g), Tryptophan nutritional content is 0.02 g .  Calories per serving are 117.6 kcal (6 %DV cals).
40. Sugar-apples, (sweetsop), raw - Tryptophan
  0.01 g of Tryptophan per 100g.
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, pulp (or 250g), Tryptophan nutritional content is 0.03 g .  Calories per serving are 235 kcal (12 %DV cals).
  Other food servings - 1 fruit (2-7/8" dia) (or 155g), Tryptophan content is 0.02 g .  Calories per serving are 145.7 kcal (7 %DV cals).
41. Feijoa, raw - Tryptophan
  0.01 g of Tryptophan per 100g.
  For this serving the amount of Calories is 55 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, pureed (or 243g), Tryptophan nutritional content is 0.02 g .  Calories per serving are 133.65 kcal (7 %DV cals).
  Other food servings - 1 fruit without peel (or 42g), Tryptophan content is 0 g .  Calories per serving are 23.1 kcal (1 %DV cals).
  Other food servings - 1 cup 1/2" chunks (or 205g), Tryptophan content is 0.02 g .  Calories per serving are 112.75 kcal (6 %DV cals).
42. Apples, dried, sulfured, uncooked - Tryptophan
  0.009 g of Tryptophan per 100g.
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 86g), Tryptophan nutritional content is 0.01 g .  Calories per serving are 208.98 kcal (10 %DV cals).
  Other food servings - 1 ring (or 6.4g), Tryptophan content is 0 g .  Calories per serving are 15.55 kcal (1 %DV cals).
43. Apricots, canned, light syrup pack, with skin, solids and liquids - Tryptophan
  0.009 g of Tryptophan per 100g.
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, halves (or 253g), Tryptophan nutritional content is 0.02 g .  Calories per serving are 159.39 kcal (8 %DV cals).
  Other food servings - 1 apricot half with liquid (or 40g), Tryptophan content is 0 g .  Calories per serving are 25.2 kcal (1 %DV cals).
44. Apricots, canned, heavy syrup pack, with skin, solids and liquids - Tryptophan
  0.009 g of Tryptophan per 100g.
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, halves (or 258g), Tryptophan nutritional content is 0.02 g .  Calories per serving are 214.14 kcal (11 %DV cals).
  Other food servings - 1 cup, whole (or 240g), Tryptophan content is 0.02 g .  Calories per serving are 199.2 kcal (10 %DV cals).
  Other food servings - 1 apricot half with liquid (or 40g), Tryptophan content is 0 g .  Calories per serving are 33.2 kcal (2 %DV cals).
45. Apricots, canned, heavy syrup pack, without skin, solids and liquids - Tryptophan
  0.009 g of Tryptophan per 100g.
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, whole, without pits (or 258g), Tryptophan nutritional content is 0.02 g .  Calories per serving are 214.14 kcal (11 %DV cals).
46. Bananas, raw - Tryptophan
  0.009 g of Tryptophan per 100g.
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, mashed (or 225g), Tryptophan nutritional content is 0.02 g .  Calories per serving are 200.25 kcal (10 %DV cals).
  Other food servings - 1 cup, sliced (or 150g), Tryptophan content is 0.01 g .  Calories per serving are 133.5 kcal (7 %DV cals).
  Other food servings - 1 extra small (less than 6" long) (or 81g), Tryptophan content is 0.01 g .  Calories per serving are 72.09 kcal (4 %DV cals).
  Other food servings - 1 small (6" to 6-7/8" long) (or 101g), Tryptophan content is 0.01 g .  Calories per serving are 89.89 kcal (4 %DV cals).
  Other food servings - 1 medium (7" to 7-7/8" long) (or 118g), Tryptophan content is 0.01 g .  Calories per serving are 105.02 kcal (5 %DV cals).
  Other food servings - 1 large (8" to 8-7/8" long) (or 136g), Tryptophan content is 0.01 g .  Calories per serving are 121.04 kcal (6 %DV cals).
  Other food servings - 1 extra large (9" or longer) (or 152g), Tryptophan content is 0.01 g .  Calories per serving are 135.28 kcal (7 %DV cals).
  Other food servings - 1 NLEA serving (or 126g), Tryptophan content is 0.01 g .  Calories per serving are 112.14 kcal (6 %DV cals).
47. Cherries, sweet, raw - Tryptophan
  0.009 g of Tryptophan per 100g.
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, with pits, yields (or 138g), Tryptophan nutritional content is 0.01 g .  Calories per serving are 86.94 kcal (4 %DV cals).
  Other food servings - 1 cup, without pits (or 154g), Tryptophan content is 0.01 g .  Calories per serving are 97.02 kcal (5 %DV cals).
  Other food servings - 1 cherry (or 8.2g), Tryptophan content is 0 g .  Calories per serving are 5.17 kcal (0 %DV cals).
  Other food servings - 1 NLEA serving (or 140g), Tryptophan content is 0.01 g .  Calories per serving are 88.2 kcal (4 %DV cals).
48. Figs, dried, stewed - Tryptophan
  0.009 g of Tryptophan per 100g.
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 259g), Tryptophan nutritional content is 0.02 g .  Calories per serving are 277.13 kcal (14 %DV cals).
49. Grapefruit, raw, white, California - Tryptophan
  0.009 g of Tryptophan per 100g.
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, with juice (or 230g), Tryptophan nutritional content is 0.02 g .  Calories per serving are 85.1 kcal (4 %DV cals).
  Other food servings - .5 fruit (3-3/4" dia) (or 118g), Tryptophan content is 0.01 g .  Calories per serving are 43.66 kcal (2 %DV cals).
50. Oranges, raw, all commercial varieties - Tryptophan
  0.009 g of Tryptophan per 100g.
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, sections (or 180g), Tryptophan nutritional content is 0.02 g .  Calories per serving are 84.6 kcal (4 %DV cals).
  Other food servings - 1 large (3-1/16" dia) (or 184g), Tryptophan content is 0.02 g .  Calories per serving are 86.48 kcal (4 %DV cals).
  Other food servings - 1 small (2-3/8" dia) (or 96g), Tryptophan content is 0.01 g .  Calories per serving are 45.12 kcal (2 %DV cals).
  Other food servings - 1 fruit (2-5/8" dia) (or 131g), Tryptophan content is 0.01 g .  Calories per serving are 61.57 kcal (3 %DV cals).



Tryptophan in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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