We have sorted our complete nutrition and vitamin database of fruits, based on amount of Tryptophan. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Tryptophan.

This page shows the amount of Tryptophan in Apricots, dehydrated (low-moisture), sulfured, uncooked through to Bananas, raw. The amount ranges from 0.087 g through to 0.009 g of Tryptophan in 100g. For a complete list we also have a list of foods high in Tryptophan.

Please remember that this gives an accurate value per 100g for Tryptophan in Fruits. For example 100g of Apricots, dehydrated (low-moisture), sulfured, uncooked contains 0.087 g of Tryptophan. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Tryptophan in Fruits and Tryptophan rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Tryptophan in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Tryptophan content.




 

Fruits High in Tryptophan

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Apricots, dehydrated (low-moisture), sulfured, uncooked - Tryptophan
  In 100g, amount of Tryptophan = 0.087 g
  1 cup (or 119g), Typical Fruits serving, Tryptophan content = 0.1 g
Raisins, seedless - Tryptophan
  In 100g, amount of Tryptophan = 0.05 g
  1 cup, packed (or 165g), Typical Fruits serving, Tryptophan content = 0.08 g
Sapote, mamey, raw - Tryptophan
  In 100g, amount of Tryptophan = 0.049 g
  1 cup 1" pieces (or 175g), Typical Fruits serving, Tryptophan content = 0.09 g
Kiwifruit, gold, raw - Tryptophan
  In 100g, amount of Tryptophan = 0.044 g
  1 cup, sliced (or 186g), Typical Fruits serving, Tryptophan content = 0.08 g
Jackfruit, raw - Tryptophan
  In 100g, amount of Tryptophan = 0.034 g
  1 cup, sliced (or 165g), Typical Fruits serving, Tryptophan content = 0.06 g
Apricots, dehydrated (low-moisture), sulfured, stewed - Tryptophan
  In 100g, amount of Tryptophan = 0.034 g
  1 cup (or 249g), Typical Fruits serving, Tryptophan content = 0.08 g
Litchis, dried - Tryptophan
  In 100g, amount of Tryptophan = 0.033 g
  1 fruit (or 2.5g), Typical Fruits serving, Tryptophan content = 0 g
Cherimoya, raw - Tryptophan
  In 100g, amount of Tryptophan = 0.031 g
  1 fruit without skin and seeds (or 235g), Typical Fruits serving, Tryptophan content = 0.07 g
Avocados, raw, Florida - Tryptophan
  In 100g, amount of Tryptophan = 0.028 g
  1 cup, pureed (or 230g), Typical Fruits serving, Tryptophan content = 0.06 g
Avocados, raw, California - Tryptophan
  In 100g, amount of Tryptophan = 0.025 g
  1 cup, pureed (or 230g), Typical Fruits serving, Tryptophan content = 0.06 g
Avocados, raw, all commercial varieties - Tryptophan
  In 100g, amount of Tryptophan = 0.025 g
  1 cup, cubes (or 150g), Typical Fruits serving, Tryptophan content = 0.04 g
Plums, dried (prunes), uncooked - Tryptophan
  In 100g, amount of Tryptophan = 0.025 g
  1 cup, pitted (or 174g), Typical Fruits serving, Tryptophan content = 0.04 g
Persimmons, japanese, dried - Tryptophan
  In 100g, amount of Tryptophan = 0.024 g
  1 fruit without refuse (or 34g), Typical Fruits serving, Tryptophan content = 0.01 g
Guavas, common, raw - Tryptophan
  In 100g, amount of Tryptophan = 0.022 g
  1 cup (or 165g), Typical Fruits serving, Tryptophan content = 0.04 g
Apricots, dried, sulfured, stewed, with added sugar - Tryptophan
  In 100g, amount of Tryptophan = 0.021 g
  1 cup, halves (or 270g), Typical Fruits serving, Tryptophan content = 0.06 g
Figs, dried, uncooked - Tryptophan
  In 100g, amount of Tryptophan = 0.02 g
  1 cup (or 149g), Typical Fruits serving, Tryptophan content = 0.03 g
Tamarinds, raw - Tryptophan
  In 100g, amount of Tryptophan = 0.018 g
  1 cup, pulp (or 120g), Typical Fruits serving, Tryptophan content = 0.02 g
Apricots, dried, sulfured, uncooked - Tryptophan
  In 100g, amount of Tryptophan = 0.016 g
  1 cup, halves (or 130g), Typical Fruits serving, Tryptophan content = 0.02 g
Kiwifruit, green, raw - Tryptophan
  In 100g, amount of Tryptophan = 0.015 g
  1 cup, sliced (or 180g), Typical Fruits serving, Tryptophan content = 0.03 g
Plantains, raw - Tryptophan
  In 100g, amount of Tryptophan = 0.015 g
  1 cup, sliced (or 148g), Typical Fruits serving, Tryptophan content = 0.02 g
Apricots, raw - Tryptophan
  In 100g, amount of Tryptophan = 0.015 g
  1 cup, halves (or 155g), Typical Fruits serving, Tryptophan content = 0.02 g
Persimmons, native, raw - Tryptophan
  In 100g, amount of Tryptophan = 0.014 g
  1 fruit without refuse (or 25g), Typical Fruits serving, Tryptophan content = 0 g
Peaches, dehydrated (low-moisture), sulfured, uncooked - Tryptophan
  In 100g, amount of Tryptophan = 0.014 g
  1 cup (or 116g), Typical Fruits serving, Tryptophan content = 0.02 g
Apricots, canned, water pack, with skin, solids and liquids - Tryptophan
  In 100g, amount of Tryptophan = 0.013 g
  1 cup, halves (or 243g), Typical Fruits serving, Tryptophan content = 0.03 g
Elderberries, raw - Tryptophan
  In 100g, amount of Tryptophan = 0.013 g
  1 cup (or 145g), Typical Fruits serving, Tryptophan content = 0.02 g
Mangos, raw - Tryptophan
  In 100g, amount of Tryptophan = 0.013 g
  1 cup pieces (or 165g), Typical Fruits serving, Tryptophan content = 0.02 g
Apples, dehydrated (low moisture), sulfured, uncooked - Tryptophan
  In 100g, amount of Tryptophan = 0.012 g
  1 cup (or 60g), Typical Fruits serving, Tryptophan content = 0.01 g
Oranges, raw, with peel - Tryptophan
  In 100g, amount of Tryptophan = 0.012 g
  1 cup (or 170g), Typical Fruits serving, Tryptophan content = 0.02 g
Apricots, canned, water pack, without skin, solids and liquids - Tryptophan
  In 100g, amount of Tryptophan = 0.012 g
  1 cup, whole, without pits (or 227g), Typical Fruits serving, Tryptophan content = 0.03 g
Dates, deglet noor - Tryptophan
  In 100g, amount of Tryptophan = 0.012 g
  1 cup, chopped (or 147g), Typical Fruits serving, Tryptophan content = 0.02 g
Apricots, canned, extra light syrup pack, with skin, solids and liquids - Tryptophan
  In 100g, amount of Tryptophan = 0.011 g
  1 cup, halves (or 247g), Typical Fruits serving, Tryptophan content = 0.03 g
Grapes, red or green (European type, such as Thompson seedless), raw - Tryptophan
  In 100g, amount of Tryptophan = 0.011 g
  1 cup (or 151g), Typical Fruits serving, Tryptophan content = 0.02 g
Apricots, canned, juice pack, with skin, solids and liquids - Tryptophan
  In 100g, amount of Tryptophan = 0.011 g
  1 cup, halves (or 244g), Typical Fruits serving, Tryptophan content = 0.03 g
Soursop, raw - Tryptophan
  In 100g, amount of Tryptophan = 0.011 g
  1 cup, pulp (or 225g), Typical Fruits serving, Tryptophan content = 0.02 g
Feijoa, raw - Tryptophan
  In 100g, amount of Tryptophan = 0.01 g
  1 cup, pureed (or 243g), Typical Fruits serving, Tryptophan content = 0.02 g
Peaches, dried, sulfured, uncooked - Tryptophan
  In 100g, amount of Tryptophan = 0.01 g
  1 cup, halves (or 160g), Typical Fruits serving, Tryptophan content = 0.02 g
Sugar-apples, (sweetsop), raw - Tryptophan
  In 100g, amount of Tryptophan = 0.01 g
  1 cup, pulp (or 250g), Typical Fruits serving, Tryptophan content = 0.03 g
Peaches, raw - Tryptophan
  In 100g, amount of Tryptophan = 0.01 g
  1 cup slices (or 154g), Typical Fruits serving, Tryptophan content = 0.02 g
Persimmons, japanese, raw - Tryptophan
  In 100g, amount of Tryptophan = 0.01 g
  1 fruit (2-1/2" dia) (or 168g), Typical Fruits serving, Tryptophan content = 0.02 g
Oranges, raw, California, valencias - Tryptophan
  In 100g, amount of Tryptophan = 0.01 g
  1 cup sections, without membranes (or 180g), Typical Fruits serving, Tryptophan content = 0.02 g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids - Tryptophan
  In 100g, amount of Tryptophan = 0.01 g
  1 cup, whole, without pits (or 246g), Typical Fruits serving, Tryptophan content = 0.02 g
Apricots, canned, heavy syrup pack, with skin, solids and liquids - Tryptophan
  In 100g, amount of Tryptophan = 0.009 g
  1 cup, halves (or 258g), Typical Fruits serving, Tryptophan content = 0.02 g
Figs, dried, stewed - Tryptophan
  In 100g, amount of Tryptophan = 0.009 g
  1 cup (or 259g), Typical Fruits serving, Tryptophan content = 0.02 g
Plantains, cooked - Tryptophan
  In 100g, amount of Tryptophan = 0.009 g
  1 cup, mashed (or 200g), Typical Fruits serving, Tryptophan content = 0.02 g
Apples, dried, sulfured, uncooked - Tryptophan
  In 100g, amount of Tryptophan = 0.009 g
  1 cup (or 86g), Typical Fruits serving, Tryptophan content = 0.01 g
Apricots, canned, heavy syrup pack, without skin, solids and liquids - Tryptophan
  In 100g, amount of Tryptophan = 0.009 g
  1 cup, whole, without pits (or 258g), Typical Fruits serving, Tryptophan content = 0.02 g
Plums, raw - Tryptophan
  In 100g, amount of Tryptophan = 0.009 g
  1 cup, sliced (or 165g), Typical Fruits serving, Tryptophan content = 0.01 g
Cherries, sweet, raw - Tryptophan
  In 100g, amount of Tryptophan = 0.009 g
  1 cup, with pits, yields (or 138g), Typical Fruits serving, Tryptophan content = 0.01 g
Apricots, canned, light syrup pack, with skin, solids and liquids - Tryptophan
  In 100g, amount of Tryptophan = 0.009 g
  1 cup, halves (or 253g), Typical Fruits serving, Tryptophan content = 0.02 g
Bananas, raw - Tryptophan
  In 100g, amount of Tryptophan = 0.009 g
  1 cup, mashed (or 225g), Typical Fruits serving, Tryptophan content = 0.02 g



Tryptophan in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables