Welcome to the list of the top 100 Foods and Drink highest in tryptophan content. Sea lion, Steller, meat with fat (Alaska Native) contains the highest amount of tryptophan and has the highest nutritional value (using our nutritional density score). The amount of tryptophan in Sea lion, Steller, meat with fat (Alaska Native) per 100g is 1.6 g. For the top 100 list the amount of tryptophan ranges from 1.6 g to 0.358 g per 100g.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sea lion, Steller, meat with fat (Alaska Native) has a nutritional value score of 14 out of 100.





Other important and tryptophan related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Sea lion, Steller, meat with fat (Alaska Native), which is the top of the foods list for tryptophan content in your diet, the amount of Calories is 242 kcal (12% RDA), the amount of Protein is 22.1 g (39% RDA), the amount of Fat is 14.65 g (23% RDA) and the amount of Carbohydrate is 5.55 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the tryptophan content in Sea lion, Steller, meat with fat (Alaska Native) from the list of foods.

Top Twenty List - highest tryptophan Content per 100g

Below is a basic list for tryptophan in foods for the top 20 foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Sea lion, Steller, meat with fat (Alaska Native) 1.6g
2. Sea lion, Steller, kidney (Alaska Native) 1.2g
3. Soy protein isolate, potassium type 1.116g
4. Soy protein isolate, potassium type, crude protein basis 1.116g
5. Soy protein isolate 1.116g
6. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 1.1g
7. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO 1.1g
8. Seeds, sesame flour, low-fat 1.097g
9. Seeds, sesame flour, partially defatted 0.882g
10. Soy protein concentrate, produced by alcohol extraction 0.835g
11. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 0.835g
12. Soy protein concentrate, produced by acid wash 0.835g
13. Winged beans, mature seeds, raw 0.762g
14. Seeds, cottonseed flour, low fat (glandless) 0.752g
15. Seeds, cottonseed meal, partially defatted (glandless) 0.741g
16. Seeds, sunflower seed flour, partially defatted 0.735g
17. Soy flour, defatted 0.683g
18. Soy flour, defatted, crude protein basis (N x 6.25) 0.683g
19. Seeds, sesame flour, high-fat 0.674g
20. Soy meal, defatted, raw 0.653g

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted which contains 2.31 g in 1 roast (or 638 g). For this serving the Calories content is 1135.64 kcal (57% RDA), the Protein content is 193.89 g (346% RDA), the Fat content is 33.88 g (52% RDA) and the Carbohydrate content is 0 g.

Grams of tryptophan in foods (per 100g)

The list below gives the total tryptophan content in the top items from the general description 'foods' each of which show the tryptophan amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities.


List of Foods and Drink highest in tryptophan Content per 100g

1. Sea lion, Steller, meat with fat (Alaska Native) - Tryptophan
1.6 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - American Indian/Alaska Native Foods
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 g 242(12%)5.55(4%)14.65(23%)22.1(39%)
2. Sea lion, Steller, kidney (Alaska Native) - Tryptophan
1.2 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - American Indian/Alaska Native Foods
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 g 93(5%)1.4(1%)1.7(3%)18.1(32%)
3. Soy protein isolate, potassium type - Tryptophan
1.116 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.116 g 326(16%)10.22(8%)0.53(1%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
0.32 g92.42 kcal(5%)2.9 g(2%)0.15 g(0%)22.88 g(41%)
4. Soy protein isolate, potassium type, crude protein basis - Tryptophan
1.116 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.116 g 321(16%)2.59(2%)0.53(1%)88.32(158%)
Typical Serving Amount : 1 oz (or 28.35g):
0.32 g91 kcal(5%)0.73 g(1%)0.15 g(0%)25.04 g(45%)
5. Soy protein isolate - Tryptophan
1.116 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.116 g 338(17%)7.36(6%)3.39(5%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
0.32 g95.82 kcal(5%)2.09 g(2%)0.96 g(1%)22.88 g(41%)
6. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Tryptophan
1.1 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 g 380(19%)0(0%)4(6%)86(154%)
Typical Serving Amount : 1 oz (or 28.35g):
0.31 g107.73 kcal(5%)0 g(0%)1.13 g(2%)24.38 g(44%)
7. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Tryptophan
1.1 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 g 388(19%)0(0%)4(6%)87.75(157%)
Typical Serving Amount : 1 oz (or 28.35g):
0.31 g110 kcal(6%)0 g(0%)1.13 g(2%)24.88 g(44%)
8. Seeds, sesame flour, low-fat - Tryptophan
1.097 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.097 g 333(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1 oz (or 28.35g):
0.31 g94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
9. Seeds, sesame flour, partially defatted - Tryptophan
0.882 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.882 g 382(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1 oz (or 28.35g):
0.25 g108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
10. Soy protein concentrate, produced by alcohol extraction - Tryptophan
0.835 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.835 g 331(17%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
0.24 g93.84 kcal(5%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
11. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Tryptophan
0.835 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.835 g 328(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1 oz (or 28.35g):
0.24 g92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
12. Soy protein concentrate, produced by acid wash - Tryptophan
0.835 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.835 g 331(17%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
0.24 g93.84 kcal(5%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
13. Winged beans, mature seeds, raw - Tryptophan
0.762 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.762 g 409(20%)41.71(32%)16.32(25%)29.65(53%)
Typical Serving Amount : 1 cup (or 182g):
1.39 g744.38 kcal(37%)75.91 g(58%)29.7 g(46%)53.96 g(96%)
14. Seeds, cottonseed flour, low fat (glandless) - Tryptophan
0.752 g of Tryptophan per 100g
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.752 g 332(17%)36.1(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1 oz (or 28.35g):
0.21 g94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
15. Seeds, cottonseed meal, partially defatted (glandless) - Tryptophan
0.741 g of Tryptophan per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.741 g 367(18%)38.43(30%)4.77(7%)49.1(88%)
Typical Serving Amount : 1 oz (or 28.35g):
0.21 g104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
16. Seeds, sunflower seed flour, partially defatted - Tryptophan
0.735 g of Tryptophan per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.735 g 326(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1 cup (or 64g):
0.47 g208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1 tbsp (or 4g):
0.03 g13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
17. Soy flour, defatted - Tryptophan
0.683 g of Tryptophan per 100g
Nutritional Value = 19 / 100    Food Category - Legumes and Legume Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.683 g 330(17%)38.37(30%)1.22(2%)47.01(84%)
Typical Serving Amount : 1 cup (or 105g):
0.72 g346.5 kcal(17%)40.29 g(31%)1.28 g(2%)49.36 g(88%)
Other Serving Size : 1 tbsp (or 6.6g):
0.05 g21.78 kcal(1%)2.53 g(2%)0.08 g(0%)3.1 g(6%)
18. Soy flour, defatted, crude protein basis (N x 6.25) - Tryptophan
0.683 g of Tryptophan per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.683 g 372(19%)30.63(24%)8.9(14%)49.81(89%)
Typical Serving Amount : 1 cup, stirred (or 100g):
0.68 g372 kcal(19%)30.63 g(24%)8.9 g(14%)49.81 g(89%)
19. Seeds, sesame flour, high-fat - Tryptophan
0.674 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.674 g 526(26%)26.62(20%)37.1(57%)30.78(55%)
Typical Serving Amount : 1 oz (or 28.35g):
0.19 g149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
20. Soy meal, defatted, raw - Tryptophan
0.653 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.653 g 339(17%)40.14(31%)2.39(4%)44.95(80%)
Typical Serving Amount : 1 cup (or 122g):
0.8 g413.58 kcal(21%)48.97 g(38%)2.92 g(4%)54.84 g(98%)
21. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Tryptophan
0.653 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.653 g 337(17%)35.89(28%)2.39(4%)49.2(88%)
Typical Serving Amount : 1 cup (or 122g):
0.8 g411.14 kcal(21%)43.79 g(34%)2.92 g(4%)60.02 g(107%)
22. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Tryptophan
0.625 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.625 g 219(11%)0(0%)10.8(17%)28.5(51%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 245g):
1.53 g536.55 kcal(27%)0 g(0%)26.46 g(41%)69.83 g(125%)
Other Serving Size : 3 oz (or 85g):
0.53 g186.15 kcal(9%)0 g(0%)9.18 g(14%)24.23 g(43%)
23. Seeds, cottonseed flour, partially defatted (glandless) - Tryptophan
0.618 g of Tryptophan per 100g
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.618 g 359(18%)40.54(31%)6.2(10%)40.96(73%)
Typical Serving Amount : 1 cup (or 94g):
0.58 g337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1 tbsp (or 5g):
0.03 g17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
24. Mollusks, whelk, unspecified, cooked, moist heat - Tryptophan
0.618 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.618 g 275(14%)15.52(12%)0.8(1%)47.68(85%)
Typical Serving Amount : 3 oz (or 85g):
0.53 g233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
25. Cheese, mozzarella, part skim milk, low moisture - Tryptophan
0.603 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.603 g 302(15%)3.83(3%)20.03(31%)25.96(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.8 g398.64 kcal(20%)5.06 g(4%)26.44 g(41%)34.27 g(61%)
Other Serving Size : 1 cup, shredded (or 113g):
0.68 g341.26 kcal(17%)4.33 g(3%)22.63 g(35%)29.33 g(52%)
Other Serving Size : 1 oz (or 28.35g):
0.17 g85.62 kcal(4%)1.09 g(1%)5.68 g(9%)7.36 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
0.11 g54.36 kcal(3%)0.69 g(1%)3.61 g(6%)4.67 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.17 g84.56 kcal(4%)1.07 g(1%)5.61 g(9%)7.27 g(13%)
26. Soybeans, mature seeds, raw - Tryptophan
0.591 g of Tryptophan per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.591 g 446(22%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1 cup (or 186g):
1.1 g829.56 kcal(41%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
27. Meat extender - Tryptophan
0.574 g of Tryptophan per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.574 g 313(16%)38.32(29%)2.97(5%)38.11(68%)
Typical Serving Amount : 1 cup (or 88g):
0.51 g275.44 kcal(14%)33.72 g(26%)2.61 g(4%)33.54 g(60%)
Other Serving Size : 1 oz (or 28.35g):
0.16 g88.74 kcal(4%)10.86 g(8%)0.84 g(1%)10.8 g(19%)
28. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Tryptophan
0.569 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.569 g 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
0.67 g677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
0.16 g162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
29. Seeds, pumpkin and squash seed kernels, roasted, without salt - Tryptophan
0.569 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.569 g 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
0.67 g677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
0.16 g162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
30. Cheese, parmesan, shredded - Tryptophan
0.56 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 g 415(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1 tbsp (or 5g):
0.03 g20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
31. Game meat, elk, cooked, roasted - Tryptophan
0.545 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.545 g 146(7%)0(0%)1.9(3%)30.19(54%)
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g):
1.85 g496.4 kcal(25%)0 g(0%)6.46 g(10%)102.65 g(183%)
Other Serving Size : 3 oz (or 85g):
0.46 g124.1 kcal(6%)0 g(0%)1.62 g(2%)25.66 g(46%)
32. Cheese, parmesan, grated - Tryptophan
0.518 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.518 g 431(22%)4.06(3%)28.61(44%)38.46(69%)
Typical Serving Amount : 1 cup (or 100g):
0.52 g431 kcal(22%)4.06 g(3%)28.61 g(44%)38.46 g(69%)
Other Serving Size : 1 tbsp (or 5g):
0.03 g21.55 kcal(1%)0.2 g(0%)1.43 g(2%)1.92 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0.15 g122.19 kcal(6%)1.15 g(1%)8.11 g(12%)10.9 g(19%)
33. Cheese, mozzarella, whole milk - Tryptophan
0.515 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.515 g 300(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1 cup, shredded (or 112g):
0.58 g336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1 oz (or 28.35g):
0.15 g85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6 slices (or 170g):
0.88 g510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
34. Soybeans, mature seeds, roasted, salted - Tryptophan
0.512 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.512 g 471(24%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
0.88 g810.12 kcal(41%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
35. Soybeans, mature seeds, roasted, no salt added - Tryptophan
0.512 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.512 g 471(24%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
0.88 g810.12 kcal(41%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
36. Peanut flour, defatted - Tryptophan
0.507 g of Tryptophan per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.507 g 327(16%)34.7(27%)0.55(1%)52.2(93%)
Typical Serving Amount : 1 cup (or 60g):
0.3 g196.2 kcal(10%)20.82 g(16%)0.33 g(1%)31.32 g(56%)
Other Serving Size : 1 oz (or 28.35g):
0.14 g92.7 kcal(5%)9.84 g(8%)0.16 g(0%)14.8 g(26%)
37. Seeds, cottonseed kernels, roasted (glandless) - Tryptophan
0.492 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.492 g 506(25%)21.9(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1 cup (or 149g):
0.73 g753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1 tbsp (or 10g):
0.05 g50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
38. Cheese, parmesan, hard - Tryptophan
0.482 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.482 g 392(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 g111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1 cubic inch (or 10.3g):
0.05 g40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5 package (5 oz) (or 142g):
0.68 g556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
39. Pork, cured, bacon, cooked, microwaved - Tryptophan
0.464 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.464 g 476(24%)0.48(0%)34.12(52%)39.01(70%)
Typical Serving Amount : 1 slice cooked (or 9.1g):
0.04 g43.32 kcal(2%)0.04 g(0%)3.1 g(5%)3.55 g(6%)
Other Serving Size : 1 slice raw (or 28g):
0.13 g133.28 kcal(7%)0.13 g(0%)9.55 g(15%)10.92 g(20%)
40. Game meat, caribou, cooked, roasted - Tryptophan
0.458 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Lamb, Veal, and Game Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.458 g 167(8%)0(0%)4.42(7%)29.77(53%)
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g):
1.56 g567.8 kcal(28%)0 g(0%)15.03 g(23%)101.22 g(181%)
Other Serving Size : 3 oz (or 85g):
0.39 g141.95 kcal(7%)0 g(0%)3.76 g(6%)25.3 g(45%)
41. Game meat, rabbit, wild, cooked, stewed - Tryptophan
0.436 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.436 g 173(9%)0(0%)3.51(5%)33.02(59%)
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 299g):
1.3 g517.27 kcal(26%)0 g(0%)10.49 g(16%)98.73 g(176%)
Other Serving Size : 3 oz (or 85g):
0.37 g147.05 kcal(7%)0 g(0%)2.98 g(5%)28.07 g(50%)
42. Cheese, romano - Tryptophan
0.429 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.429 g 387(19%)3.63(3%)26.94(41%)31.8(57%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5 package (5 oz) (or 142g):
0.61 g549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
43. Cheese, gruyere - Tryptophan
0.421 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.421 g 413(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.56 g545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1 cup, shredded (or 108g):
0.45 g446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1 oz (or 28.35g):
0.12 g117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1 cubic inch (or 15g):
0.06 g61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.12 g115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1 package (6 oz) (or 170g):
0.72 g702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
44. Game meat, elk, raw - Tryptophan
0.414 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.414 g 111(6%)0(0%)1.45(2%)22.95(41%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g31.47 kcal(2%)0 g(0%)0.41 g(1%)6.51 g(12%)
Other Serving Size : 1 lb (or 453.6g):
1.88 g503.5 kcal(25%)0 g(0%)6.58 g(10%)104.1 g(186%)
45. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Tryptophan
0.407 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.407 g 471(24%)1.76(1%)35.24(54%)34.19(61%)
Typical Serving Amount : 1 slice (or 11.5g):
0.05 g54.17 kcal(3%)0.2 g(0%)4.05 g(6%)3.93 g(7%)
46. Pork, fresh, variety meats and by-products, pancreas, raw - Tryptophan
0.407 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.407 g 199(10%)0(0%)13.24(20%)18.56(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g56.42 kcal(3%)0 g(0%)3.75 g(6%)5.26 g(9%)
Other Serving Size : 4 oz (or 113g):
0.46 g224.87 kcal(11%)0 g(0%)14.96 g(23%)20.97 g(37%)
47. Seeds, safflower seed meal, partially defatted - Tryptophan
0.403 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.403 g 342(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
48. Game meat, goat, cooked, roasted - Tryptophan
0.403 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.403 g 143(7%)0(0%)3.03(5%)27.1(48%)
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g):
1.37 g486.2 kcal(24%)0 g(0%)10.3 g(16%)92.14 g(165%)
Other Serving Size : 3 oz (or 85g):
0.34 g121.55 kcal(6%)0 g(0%)2.58 g(4%)23.04 g(41%)
49. Goose, domesticated, meat only, cooked, roasted - Tryptophan
0.403 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.403 g 238(12%)0(0%)12.67(19%)28.97(52%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook goose) (or 143g):
0.58 g340.34 kcal(17%)0 g(0%)18.12 g(28%)41.43 g(74%)
Other Serving Size : .5 goose (or 591g):
2.38 g1406.58 kcal(70%)0 g(0%)74.88 g(115%)171.21 g(306%)
50. Game meat, rabbit, domesticated, composite of cuts, cooked, stewed - Tryptophan
0.401 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.401 g 206(10%)0(0%)8.41(13%)30.38(54%)
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 299g):
1.2 g615.94 kcal(31%)0 g(0%)25.15 g(39%)90.84 g(162%)
Other Serving Size : 3 oz (or 85g):
0.34 g175.1 kcal(9%)0 g(0%)7.15 g(11%)25.82 g(46%)
51. Cheese, swiss - Tryptophan
0.401 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.401 g 380(19%)5.38(4%)27.8(43%)26.93(48%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.53 g501.6 kcal(25%)7.1 g(5%)36.7 g(56%)35.55 g(63%)
Other Serving Size : 1 cup, melted (or 244g):
0.98 g927.2 kcal(46%)13.13 g(10%)67.83 g(104%)65.71 g(117%)
Other Serving Size : 1 cup, shredded (or 108g):
0.43 g410.4 kcal(21%)5.81 g(4%)30.02 g(46%)29.08 g(52%)
Other Serving Size : 1 oz (or 28.35g):
0.11 g107.73 kcal(5%)1.53 g(1%)7.88 g(12%)7.63 g(14%)
Other Serving Size : 1 cubic inch (or 15g):
0.06 g57 kcal(3%)0.81 g(1%)4.17 g(6%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.11 g106.4 kcal(5%)1.51 g(1%)7.78 g(12%)7.54 g(13%)
52. Sea lion, Steller, liver (Alaska Native) - Tryptophan
0.4 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - American Indian/Alaska Native Foods
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 g 137(7%)0(0%)5(8%)22.9(41%)
53. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised - Tryptophan
0.4 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 g 178(9%)0(0%)5.96(9%)29.1(52%)
Typical Serving Amount : 1 cup chopped or diced, cooked (or 174g):
0.7 g309.72 kcal(15%)0 g(0%)10.37 g(16%)50.63 g(90%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 35g):
0.14 g62.3 kcal(3%)0 g(0%)2.09 g(3%)10.19 g(18%)
Other Serving Size : 3 oz (or 85g):
0.34 g151.3 kcal(8%)0 g(0%)5.07 g(8%)24.74 g(44%)
Other Serving Size : 1 leg, bone and skin removed (or 75g):
0.3 g133.5 kcal(7%)0 g(0%)4.47 g(7%)21.83 g(39%)
54. Egg Mix, USDA Commodity - Tryptophan
0.4 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 g 555(28%)23.97(18%)34.5(53%)35.6(64%)
Typical Serving Amount : 1 tbsp (or 8.6g):
0.03 g47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1 cup (or 105g):
0.42 g582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
55. Cereals ready-to-eat, wheat germ, toasted, plain - Tryptophan
0.398 g of Tryptophan per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.398 g 382(19%)49.6(38%)10.7(16%)29.1(52%)
Typical Serving Amount : 1 cup (or 113g):
0.45 g431.66 kcal(22%)56.05 g(43%)12.09 g(19%)32.88 g(59%)
Other Serving Size : 1 oz (or 28.35g):
0.11 g108.3 kcal(5%)14.06 g(11%)3.03 g(5%)8.25 g(15%)
56. Seeds, sesame butter, paste - Tryptophan
0.396 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.396 g 586(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1 tbsp (or 16g):
0.06 g93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
57. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Tryptophan
0.393 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.393 g 607(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1 tbsp (or 14g):
0.06 g84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1 oz (or 28.35g):
0.11 g172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
58. Spices, fenugreek seed - Tryptophan
0.391 g of Tryptophan per 100g
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.391 g 323(16%)58.35(45%)6.41(10%)23(41%)
Typical Serving Amount : 1 tbsp (or 11.1g):
0.04 g35.85 kcal(2%)6.48 g(5%)0.71 g(1%)2.55 g(5%)
Other Serving Size : 1 tsp (or 3.7g):
0.01 g11.95 kcal(1%)2.16 g(2%)0.24 g(0%)0.85 g(2%)
59. Chicken, broilers or fryers, breast, meat only, cooked, fried - Tryptophan
0.39 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g 187(9%)0.51(0%)4.71(7%)33.44(60%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
0.2 g97.24 kcal(5%)0.27 g(0%)2.45 g(4%)17.39 g(31%)
Other Serving Size : .5 breast, bone and skin removed (or 86g):
0.34 g160.82 kcal(8%)0.44 g(0%)4.05 g(6%)28.76 g(51%)
60. Seeds, sesame butter, tahini, from raw and stone ground kernels - Tryptophan
0.39 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g 570(29%)26.19(20%)48(74%)17.81(32%)
Typical Serving Amount : 1 tbsp (or 15g):
0.06 g85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.11 g161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
61. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Tryptophan
0.386 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.386 g 187(9%)0(0%)6.33(10%)30.42(54%)
Typical Serving Amount : 3 oz (or 85g):
0.33 g158.95 kcal(8%)0 g(0%)5.38 g(8%)25.86 g(46%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73g):
0.28 g136.51 kcal(7%)0 g(0%)4.62 g(7%)22.21 g(40%)
62. Chicken, stewing, light meat, meat only, cooked, stewed - Tryptophan
0.386 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.386 g 213(11%)0(0%)7.98(12%)33.04(59%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0.54 g298.2 kcal(15%)0 g(0%)11.17 g(17%)46.26 g(83%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
0.25 g136.32 kcal(7%)0 g(0%)5.11 g(8%)21.15 g(38%)
63. Game meat, rabbit, domesticated, composite of cuts, cooked, roasted - Tryptophan
0.384 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Lamb, Veal, and Game Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.384 g 197(10%)0(0%)8.05(12%)29.06(52%)
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 313g):
1.2 g616.61 kcal(31%)0 g(0%)25.2 g(39%)90.96 g(162%)
Other Serving Size : 3 oz (or 85g):
0.33 g167.45 kcal(8%)0 g(0%)6.84 g(11%)24.7 g(44%)
64. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Tryptophan
0.383 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.383 g 192(10%)0.42(0%)5.54(9%)32.82(59%)
Typical Serving Amount : 1 cup (or 140g):
0.54 g268.8 kcal(13%)0.59 g(0%)7.76 g(12%)45.95 g(82%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
0.25 g122.88 kcal(6%)0.27 g(0%)3.55 g(5%)21 g(38%)
65. Game meat, boar, wild, cooked, roasted - Tryptophan
0.38 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 160(8%)0(0%)4.38(7%)28.3(51%)
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g):
1.29 g544 kcal(27%)0 g(0%)14.89 g(23%)96.22 g(172%)
Other Serving Size : 3 oz (or 85g):
0.32 g136 kcal(7%)0 g(0%)3.72 g(6%)24.06 g(43%)
66. Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled - Tryptophan
0.38 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 140(7%)0(0%)2.5(4%)27.6(49%)
Typical Serving Amount : 1 cup, chopped or diced (or 174g):
0.66 g243.6 kcal(12%)0 g(0%)4.35 g(7%)48.02 g(86%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 44g):
0.17 g61.6 kcal(3%)0 g(0%)1.1 g(2%)12.14 g(22%)
Other Serving Size : .5 breast, bone and skin removed (or 95g):
0.36 g133 kcal(7%)0 g(0%)2.38 g(4%)26.22 g(47%)
Other Serving Size : 3 oz (or 85g):
0.32 g119 kcal(6%)0 g(0%)2.13 g(3%)23.46 g(42%)
67. Snacks, soy chips or crisps, salted - Tryptophan
0.376 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.376 g 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
68. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Tryptophan
0.374 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.374 g 216(11%)0(0%)10.05(15%)29.46(53%)
Typical Serving Amount : 3 oz (or 85g):
0.32 g183.6 kcal(9%)0 g(0%)8.54 g(13%)25.04 g(45%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 71g):
0.27 g153.36 kcal(8%)0 g(0%)7.14 g(11%)20.92 g(37%)
69. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Tryptophan
0.374 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.374 g 211(11%)0(0%)9.44(15%)29.41(53%)
Typical Serving Amount : 1 cup, diced (or 135g):
0.5 g284.85 kcal(14%)0 g(0%)12.74 g(20%)39.7 g(71%)
Other Serving Size : 3 oz (or 85g):
0.32 g179.35 kcal(9%)0 g(0%)8.02 g(12%)25 g(45%)
70. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Tryptophan
0.374 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.374 g 211(11%)0(0%)9.44(15%)29.47(53%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
0.88 g497.96 kcal(25%)0 g(0%)22.28 g(34%)69.55 g(124%)
Other Serving Size : 3 oz (or 85g):
0.32 g179.35 kcal(9%)0 g(0%)8.02 g(12%)25.05 g(45%)
71. Chicken, broilers or fryers, giblets, cooked, fried - Tryptophan
0.373 g of Tryptophan per 100g
Nutritional Value = 17 / 100    Food Category - Poultry Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.373 g 277(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
0.54 g401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
0.05 g36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
72. Veal, leg (top round), separable lean only, cooked, braised - Tryptophan
0.372 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.372 g 203(10%)0(0%)5.09(8%)36.71(66%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
0.99 g542.01 kcal(27%)0 g(0%)13.59 g(21%)98.02 g(175%)
Other Serving Size : 3 oz (or 85g):
0.32 g172.55 kcal(9%)0 g(0%)4.33 g(7%)31.2 g(56%)
73. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Tryptophan
0.372 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.372 g 595(30%)21.19(16%)53.76(83%)17(30%)
Typical Serving Amount : 1 tbsp (or 15g):
0.06 g89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.11 g168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
74. Seeds, sesame seeds, whole, roasted and toasted - Tryptophan
0.371 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.371 g 565(28%)25.74(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
75. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Tryptophan
0.371 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.371 g 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
0.47 g725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.11 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
76. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Tryptophan
0.371 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.371 g 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
0.47 g725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.11 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
77. Seeds, sesame meal, partially defatted - Tryptophan
0.371 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.371 g 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
78. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Tryptophan
0.369 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.369 g 195(10%)0(0%)6.9(11%)31(55%)
Typical Serving Amount : 1 raw pr g (or 245g):
0.9 g477.75 kcal(24%)0 g(0%)16.91 g(26%)75.95 g(136%)
Other Serving Size : 1 chop (or 180g):
0.66 g351 kcal(18%)0 g(0%)12.42 g(19%)55.8 g(100%)
79. Beef, variety meats and by-products, liver, cooked, braised - Tryptophan
0.368 g of Tryptophan per 100g
Nutritional Value = 18 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.368 g 191(10%)5.13(4%)5.26(8%)29.08(52%)
Typical Serving Amount : 1 slice (or 68g):
0.25 g129.88 kcal(6%)3.49 g(3%)3.58 g(6%)19.77 g(35%)
80. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Tryptophan
0.368 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.368 g 143(7%)3.12(2%)1.94(3%)26.41(47%)
Typical Serving Amount : 1 lobster (or 163g):
0.6 g233.09 kcal(12%)5.09 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
0.31 g121.55 kcal(6%)2.65 g(2%)1.65 g(3%)22.45 g(40%)
81. Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted - Tryptophan
0.368 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.368 g 217(11%)0(0%)11.4(18%)26.75(48%)
Typical Serving Amount : 1 leg, bone removed (yield after cooking) (or 92g):
0.34 g199.64 kcal(10%)0 g(0%)10.49 g(16%)24.61 g(44%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 43g):
0.16 g93.31 kcal(5%)0 g(0%)4.9 g(8%)11.5 g(21%)
Other Serving Size : 3 oz (or 85g):
0.31 g184.45 kcal(9%)0 g(0%)9.69 g(15%)22.74 g(41%)
82. Pork, fresh, variety meats and by-products, liver, cooked, braised - Tryptophan
0.366 g of Tryptophan per 100g
Nutritional Value = 20 / 100    Food Category - Pork Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.366 g 165(8%)3.76(3%)4.4(7%)26.02(46%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 354g):
1.3 g584.1 kcal(29%)13.31 g(10%)15.58 g(24%)92.11 g(164%)
Other Serving Size : 3 oz (or 85g):
0.31 g140.25 kcal(7%)3.2 g(2%)3.74 g(6%)22.12 g(40%)
83. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Tryptophan
0.366 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.366 g 214(11%)0(0%)10.13(16%)28.81(51%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
1.04 g605.62 kcal(30%)0 g(0%)28.67 g(44%)81.53 g(146%)
Other Serving Size : 3 oz (or 85g):
0.31 g181.9 kcal(9%)0 g(0%)8.61 g(13%)24.49 g(44%)
84. Mollusks, cuttlefish, mixed species, cooked, moist heat - Tryptophan
0.364 g of Tryptophan per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.364 g 158(8%)1.64(1%)1.4(2%)32.48(58%)
Typical Serving Amount : 3 oz (or 85g):
0.31 g134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
85. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Tryptophan
0.364 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.364 g 222(11%)1.64(1%)8.87(14%)31.84(57%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
0.21 g130.98 kcal(7%)0.97 g(1%)5.23 g(8%)18.79 g(34%)
Other Serving Size : .5 breast, bone removed (or 98g):
0.36 g217.56 kcal(11%)1.61 g(1%)8.69 g(13%)31.2 g(56%)
86. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Tryptophan
0.364 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.364 g 209(10%)0(0%)9.63(15%)28.62(51%)
Typical Serving Amount : 3 oz (or 85g):
0.31 g177.65 kcal(9%)0 g(0%)8.19 g(13%)24.33 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81g):
0.29 g169.29 kcal(8%)0 g(0%)7.8 g(12%)23.18 g(41%)
87. Pork, fresh, loin, whole, separable lean only, cooked, braised - Tryptophan
0.363 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.363 g 204(10%)0(0%)9.12(14%)28.57(51%)
Typical Serving Amount : 3 oz (or 85g):
0.31 g173.4 kcal(9%)0 g(0%)7.75 g(12%)24.28 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80g):
0.29 g163.2 kcal(8%)0 g(0%)7.3 g(11%)22.86 g(41%)
88. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Tryptophan
0.363 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.363 g 170(9%)0(0%)4.34(7%)30.54(55%)
Typical Serving Amount : 1 chop (or 135g):
0.49 g229.5 kcal(11%)0 g(0%)5.86 g(9%)41.23 g(74%)
89. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Tryptophan
0.363 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.363 g 210(11%)0(0%)9.8(15%)28.57(51%)
Typical Serving Amount : 3 oz (or 85g):
0.31 g178.5 kcal(9%)0 g(0%)8.33 g(13%)24.28 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79g):
0.29 g165.9 kcal(8%)0 g(0%)7.74 g(12%)22.57 g(40%)
90. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Tryptophan
0.362 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.362 g 178(9%)0(0%)5.31(8%)30.39(54%)
Typical Serving Amount : 1 roast (or 638g):
2.31 g1135.64 kcal(57%)0 g(0%)33.88 g(52%)193.89 g(346%)
91. Veal, shoulder, arm, separable lean only, cooked, braised - Tryptophan
0.362 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.362 g 201(10%)0(0%)5.33(8%)35.73(64%)
Typical Serving Amount : 3 oz (or 85g):
0.31 g170.85 kcal(9%)0 g(0%)4.53 g(7%)30.37 g(54%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (or 160g):
0.58 g321.6 kcal(16%)0 g(0%)8.53 g(13%)57.17 g(102%)
92. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Tryptophan
0.362 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.362 g 165(8%)0(0%)3.57(5%)31.02(55%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0.51 g231 kcal(12%)0 g(0%)5 g(8%)43.43 g(78%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
0.19 g85.8 kcal(4%)0 g(0%)1.86 g(3%)16.13 g(29%)
Other Serving Size : .5 breast, bone and skin removed (or 86g):
0.31 g141.9 kcal(7%)0 g(0%)3.07 g(5%)26.68 g(48%)
93. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Tryptophan
0.362 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.362 g 172(9%)0(0%)4.62(7%)30.46(54%)
Typical Serving Amount : 1 chop (or 142g):
0.51 g244.24 kcal(12%)0 g(0%)6.56 g(10%)43.25 g(77%)
Other Serving Size : 1 raw pr g (or 183g):
0.66 g314.76 kcal(16%)0 g(0%)8.45 g(13%)55.74 g(100%)
94. Veal, variety meats and by-products, liver, cooked, braised - Tryptophan
0.361 g of Tryptophan per 100g
Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.361 g 192(10%)3.77(3%)6.26(10%)28.42(51%)
Typical Serving Amount : 1 slice (or 80g):
0.29 g153.6 kcal(8%)3.02 g(2%)5.01 g(8%)22.74 g(41%)
95. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Tryptophan
0.361 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.361 g 173(9%)0(0%)4.51(7%)30.91(55%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0.51 g242.2 kcal(12%)0 g(0%)6.31 g(10%)43.27 g(77%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
0.23 g110.72 kcal(6%)0 g(0%)2.89 g(4%)19.78 g(35%)
Other Serving Size : .5 chicken, bone and skin removed (or 107g):
0.39 g185.11 kcal(9%)0 g(0%)4.83 g(7%)33.07 g(59%)
96. Cheese, fontina - Tryptophan
0.361 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.361 g 389(19%)1.55(1%)31.14(48%)25.6(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.48 g513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1 cup, shredded (or 108g):
0.39 g420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1 oz (or 28.35g):
0.1 g110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1 cubic inch (or 15g):
0.05 g58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.1 g108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1 package (8 oz) (or 227g):
0.82 g883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
97. Ground turkey, fat free, pan-broiled crumbles - Tryptophan
0.36 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 151(8%)0(0%)2.71(4%)31.69(57%)
Typical Serving Amount : 3 oz (or 85g):
0.31 g128.35 kcal(6%)0 g(0%)2.3 g(4%)26.94 g(48%)
98. Cheese, pasteurized process, swiss - Tryptophan
0.36 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 334(17%)2.1(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
0.5 g467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
0.41 g377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1 oz (or 28.35g):
0.1 g94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
0.06 g60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.08 g70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
99. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Tryptophan
0.359 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.359 g 200(10%)0(0%)7.86(12%)30.2(54%)
Typical Serving Amount : 1 chop (or 187g):
0.67 g374 kcal(19%)0 g(0%)14.7 g(23%)56.47 g(101%)
100. Chicken, broilers or fryers, meat only, cooked, fried - Tryptophan
0.358 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.358 g 219(11%)1.69(1%)9.12(14%)30.57(55%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0.5 g306.6 kcal(15%)2.37 g(2%)12.77 g(20%)42.8 g(76%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):
0.55 g339.45 kcal(17%)2.62 g(2%)14.14 g(22%)47.38 g(85%)
Other Serving Size : .5 chicken, bone and skin removed (or 258g):
0.92 g565.02 kcal(28%)4.36 g(3%)23.53 g(36%)78.87 g(141%)