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Tryptophan Rich Foods


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Welcome to the Tryptophan and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Tryptophan, giving a list of Tryptophan Rich Foods.

We have a list of the top 50 foods with a high content of Tryptophan ranging from Egg, white, dried, stabilized, glucose reduced through to Cheese, parmesan, grated.

Click a food item from the list below, for example Egg, white, dried, powder, stabilized, glucose reduced. In this food example the amount of Tryptophan per 100g, is 1.266 g.

The full nutritional break down as well as the Tryptophan content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Tryptophan per 100g and per typical serving.

Highest Tryptophan Content in Food and Drink per 100g

The Tryptophan content ranges from 1.436 g for Egg, white, dried, stabilized, glucose reduced through to 0.518 g for Cheese, parmesan, grated per 100g of food. The difference between the highest and lowest values gives a range of 0.918 g of Tryptophan in the top 50 foods per 100g. The range of calories for these foods is from 362 kcal through to 431 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Tryptophan.

List of Food Groups containing the highest amount of Tryptophan

From the list of foods with a high Tryptophan content, we have put them into the food groups or food categories with the following list below.

Legumes and Legume Products = 19 foods.
Nut and Seed Products = 10 foods.
Dairy and Egg Products = 8 foods.
Fish = 2 foods.
Baked Products = 1 foods.
Lamb, Veal, and Game Products = 1 foods.
American Indian/Alaska Native Foods = 1 foods.
Vegetables and Vegetable Products = 1 foods.
Pork Products = 1 foods.

Highest Amount of Tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high Tryptophan foods. For example 100g of Egg, white, dried, stabilized, glucose reduced contains 1.436 g of Tryptophan. However, there are other factors to consider when you are assessing your Tryptophan nutritional requirements. You should also take into account portion sizes when you are considering the amount of Tryptophan in food.

For Egg, white, dried, stabilized, glucose reduced, which contains the highest amount of Tryptophan in 100 g, the amount of Tryptophan in a typical serving of 1 cup, sifted (or 107 g) is 1.54 g.

The food with the highest Tryptophan content per typical serving is Egg, white, dried, flakes, stabilized, glucose reduced which contains 2.68 g in .5 lb (or 227 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Tryptophan content.

 

List of Foods High in Tryptophan

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1. Egg, white, dried, stabilized, glucose reduced - Tryptophan
  Food Category is Dairy and Egg Products.
  1.436 g of Tryptophan per 100g.
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, sifted (or 107g), Tryptophan content is 1.54 g .  Calories per serving are 387.34 kcal (19 %DV cals).
  Other food servings - 1 tbsp (or 7g), Tryptophan content is 0.1 g .  Calories per serving are 25.34 kcal (1 %DV cals).
2. Egg, white, dried, powder, stabilized, glucose reduced - Tryptophan
  Food Category is Dairy and Egg Products.
  1.266 g of Tryptophan per 100g.
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, sifted (or 107g), Tryptophan content is 1.35 g .  Calories per serving are 402.32 kcal (20 %DV cals).
  Other food servings - 1 tbsp (or 7g), Tryptophan content is 0.09 g .  Calories per serving are 26.32 kcal (1 %DV cals).
3. Egg, white, dried, flakes, stabilized, glucose reduced - Tryptophan
  Food Category is Dairy and Egg Products.
  1.181 g of Tryptophan per 100g.
  For this serving the amount of Calories is 351 kcal per 100g(18 %DV cals).
  A typical serving of .5 lb (or 227g), Tryptophan content is 2.68 g .  Calories per serving are 796.77 kcal (40 %DV cals).
4. Soy protein isolate - Tryptophan
  Food Category is Legumes and Legume Products.
  1.116 g of Tryptophan per 100g.
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Tryptophan content is 0.32 g .  Calories per serving are 95.82 kcal (5 %DV cals).
5. Soy protein isolate, potassium type - Tryptophan
  Food Category is Legumes and Legume Products.
  1.116 g of Tryptophan per 100g.
  For this serving the amount of Calories is 326 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Tryptophan content is 0.32 g .  Calories per serving are 92.42 kcal (5 %DV cals).
6. Soy protein isolate, potassium type, crude protein basis - Tryptophan
  Food Category is Legumes and Legume Products.
  1.116 g of Tryptophan per 100g.
  For this serving the amount of Calories is 321 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Tryptophan content is 0.32 g .  Calories per serving are 91 kcal (5 %DV cals).
7. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Tryptophan
  Food Category is Legumes and Legume Products.
  1.1 g of Tryptophan per 100g.
  For this serving the amount of Calories is 388 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Tryptophan content is 0.31 g .  Calories per serving are 110 kcal (6 %DV cals).
8. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Tryptophan
  Food Category is Legumes and Legume Products.
  1.1 g of Tryptophan per 100g.
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Tryptophan content is 0.31 g .  Calories per serving are 107.73 kcal (5 %DV cals).
9. Seeds, sesame flour, low-fat - Tryptophan
  Food Category is Nut and Seed Products.
  1.097 g of Tryptophan per 100g.
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Tryptophan content is 0.31 g .  Calories per serving are 94.41 kcal (5 %DV cals).
10. Seaweed, spirulina, dried - Tryptophan
  Food Category is Vegetables and Vegetable Products.
  0.929 g of Tryptophan per 100g.
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 112g), Tryptophan content is 1.04 g .  Calories per serving are 324.8 kcal (16 %DV cals).
  Other food servings - 1 tablespoon (or 7g), Tryptophan content is 0.07 g .  Calories per serving are 20.3 kcal (1 %DV cals).
11. Seeds, sesame flour, partially defatted - Tryptophan
  Food Category is Nut and Seed Products.
  0.882 g of Tryptophan per 100g.
  For this serving the amount of Calories is 382 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Tryptophan content is 0.25 g .  Calories per serving are 108.3 kcal (5 %DV cals).
12. Soy protein concentrate, produced by alcohol extraction - Tryptophan
  Food Category is Legumes and Legume Products.
  0.835 g of Tryptophan per 100g.
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Tryptophan content is 0.24 g .  Calories per serving are 93.84 kcal (5 %DV cals).
13. Soy protein concentrate, produced by acid wash - Tryptophan
  Food Category is Legumes and Legume Products.
  0.835 g of Tryptophan per 100g.
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Tryptophan content is 0.24 g .  Calories per serving are 93.84 kcal (5 %DV cals).
14. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Tryptophan
  Food Category is Legumes and Legume Products.
  0.835 g of Tryptophan per 100g.
  For this serving the amount of Calories is 328 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Tryptophan content is 0.24 g .  Calories per serving are 92.99 kcal (5 %DV cals).
15. Whale, beluga, meat, dried (Alaska Native) - Tryptophan
  Food Category is American Indian/Alaska Native Foods.
  0.797 g of Tryptophan per 100g.
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 strip (or 45g), Tryptophan content is 0.36 g .  Calories per serving are 147.15 kcal (7 %DV cals).
16. Egg, whole, dried - Tryptophan
  Food Category is Dairy and Egg Products.
  0.78 g of Tryptophan per 100g.
  For this serving the amount of Calories is 605 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup, sifted (or 85g), Tryptophan content is 0.66 g .  Calories per serving are 514.25 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 5g), Tryptophan content is 0.04 g .  Calories per serving are 30.25 kcal (2 %DV cals).
17. Egg, whole, dried, stabilized, glucose reduced - Tryptophan
  Food Category is Dairy and Egg Products.
  0.771 g of Tryptophan per 100g.
  For this serving the amount of Calories is 615 kcal per 100g(31 %DV cals).
  A typical serving of 1 cup, sifted (or 85g), Tryptophan content is 0.66 g .  Calories per serving are 522.75 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 5g), Tryptophan content is 0.04 g .  Calories per serving are 30.75 kcal (2 %DV cals).
18. Winged beans, mature seeds, raw - Tryptophan
  Food Category is Legumes and Legume Products.
  0.762 g of Tryptophan per 100g.
  For this serving the amount of Calories is 409 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 182g), Tryptophan content is 1.39 g .  Calories per serving are 744.38 kcal (37 %DV cals).
19. Seeds, cottonseed flour, low fat (glandless) - Tryptophan
  Food Category is Nut and Seed Products.
  0.752 g of Tryptophan per 100g.
  For this serving the amount of Calories is 332 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Tryptophan content is 0.21 g .  Calories per serving are 94.12 kcal (5 %DV cals).
20. Tofu, dried-frozen (koyadofu) - Tryptophan
  Food Category is Legumes and Legume Products.
  0.747 g of Tryptophan per 100g.
  For this serving the amount of Calories is 480 kcal per 100g(24 %DV cals).
  A typical serving of 1 piece (or 17g), Tryptophan content is 0.13 g .  Calories per serving are 81.6 kcal (4 %DV cals).
21. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Tryptophan
  Food Category is Legumes and Legume Products.
  0.747 g of Tryptophan per 100g.
  For this serving the amount of Calories is 472 kcal per 100g(24 %DV cals).
  A typical serving of 1 piece (or 17g), Tryptophan content is 0.13 g .  Calories per serving are 80.24 kcal (4 %DV cals).
22. Seeds, cottonseed meal, partially defatted (glandless) - Tryptophan
  Food Category is Nut and Seed Products.
  0.741 g of Tryptophan per 100g.
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Tryptophan content is 0.21 g .  Calories per serving are 104.04 kcal (5 %DV cals).
23. Seeds, sunflower seed flour, partially defatted - Tryptophan
  Food Category is Nut and Seed Products.
  0.735 g of Tryptophan per 100g.
  For this serving the amount of Calories is 326 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 64g), Tryptophan content is 0.47 g .  Calories per serving are 208.64 kcal (10 %DV cals).
  Other food servings - 1 tbsp (or 4g), Tryptophan content is 0.03 g .  Calories per serving are 13.04 kcal (1 %DV cals).
24. Fish, cod, Atlantic, dried and salted - Tryptophan
  Food Category is Fish.
  0.704 g of Tryptophan per 100g.
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 1 oz (or 28.35g), Tryptophan content is 0.2 g .  Calories per serving are 82.22 kcal (4 %DV cals).
  Other food servings - 1 piece (5-1/2" x 1-1/2" x 1/2") (or 80g), Tryptophan content is 0.56 g .  Calories per serving are 232 kcal (12 %DV cals).
  Other food servings - 3 oz (or 85g), Tryptophan content is 0.6 g .  Calories per serving are 246.5 kcal (12 %DV cals).
25. Soy flour, defatted - Tryptophan
  Food Category is Legumes and Legume Products.
  0.683 g of Tryptophan per 100g.
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 105g), Tryptophan content is 0.72 g .  Calories per serving are 346.5 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 6.6g), Tryptophan content is 0.05 g .  Calories per serving are 21.78 kcal (1 %DV cals).
26. Soy flour, defatted, crude protein basis (N x 6.25) - Tryptophan
  Food Category is Legumes and Legume Products.
  0.683 g of Tryptophan per 100g.
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, stirred (or 100g), Tryptophan content is 0.68 g .  Calories per serving are 372 kcal (19 %DV cals).
27. Soy flour, low-fat, crude protein basis (N x 6.25) - Tryptophan
  Food Category is Legumes and Legume Products.
  0.676 g of Tryptophan per 100g.
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, stirred (or 88g), Tryptophan content is 0.59 g .  Calories per serving are 324.72 kcal (16 %DV cals).
28. Seeds, sesame flour, high-fat - Tryptophan
  Food Category is Nut and Seed Products.
  0.674 g of Tryptophan per 100g.
  For this serving the amount of Calories is 526 kcal per 100g(26 %DV cals).
  A typical serving of 1 oz (or 28.35g), Tryptophan content is 0.19 g .  Calories per serving are 149.12 kcal (7 %DV cals).
29. Soy meal, defatted, raw - Tryptophan
  Food Category is Legumes and Legume Products.
  0.653 g of Tryptophan per 100g.
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 122g), Tryptophan content is 0.8 g .  Calories per serving are 413.58 kcal (21 %DV cals).
30. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Tryptophan
  Food Category is Legumes and Legume Products.
  0.653 g of Tryptophan per 100g.
  For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 122g), Tryptophan content is 0.8 g .  Calories per serving are 411.14 kcal (21 %DV cals).
31. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Tryptophan
  Food Category is Pork Products.
  0.625 g of Tryptophan per 100g.
  For this serving the amount of Calories is 219 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 245g), Tryptophan content is 1.53 g .  Calories per serving are 536.55 kcal (27 %DV cals).
  Other food servings - 3 oz (or 85g), Tryptophan content is 0.53 g .  Calories per serving are 186.15 kcal (9 %DV cals).
32. Seeds, cottonseed flour, partially defatted (glandless) - Tryptophan
  Food Category is Nut and Seed Products.
  0.618 g of Tryptophan per 100g.
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 94g), Tryptophan content is 0.58 g .  Calories per serving are 337.46 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 5g), Tryptophan content is 0.03 g .  Calories per serving are 17.95 kcal (1 %DV cals).
33. Mollusks, whelk, unspecified, cooked, moist heat - Tryptophan
  Food Category is Fish.
  0.618 g of Tryptophan per 100g.
  For this serving the amount of Calories is 275 kcal per 100g(14 %DV cals).
  A typical serving of 3 oz (or 85g), Tryptophan content is 0.53 g .  Calories per serving are 233.75 kcal (12 %DV cals).
34. Cheese, mozzarella, part skim milk, low moisture - Tryptophan
  Food Category is Dairy and Egg Products.
  0.603 g of Tryptophan per 100g.
  For this serving the amount of Calories is 302 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Tryptophan content is 0.8 g .  Calories per serving are 398.64 kcal (20 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Tryptophan content is 0.68 g .  Calories per serving are 341.26 kcal (17 %DV cals).
  Other food servings - 1 oz (or 28.35g), Tryptophan content is 0.17 g .  Calories per serving are 85.62 kcal (4 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Tryptophan content is 0.11 g .  Calories per serving are 54.36 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Tryptophan content is 0.17 g .  Calories per serving are 84.56 kcal (4 %DV cals).
35. Soybeans, mature seeds, raw - Tryptophan
  Food Category is Legumes and Legume Products.
  0.591 g of Tryptophan per 100g.
  For this serving the amount of Calories is 446 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup (or 186g), Tryptophan content is 1.1 g .  Calories per serving are 829.56 kcal (41 %DV cals).
36. Seeds, pumpkin and squash seed kernels, dried - Tryptophan
  Food Category is Nut and Seed Products.
  0.576 g of Tryptophan per 100g.
  For this serving the amount of Calories is 559 kcal per 100g(28 %DV cals).
  A typical serving of 1 cup (or 129g), Tryptophan content is 0.74 g .  Calories per serving are 721.11 kcal (36 %DV cals).
  Other food servings - 1 oz (or 28.35g), Tryptophan content is 0.16 g .  Calories per serving are 158.48 kcal (8 %DV cals).
37. Soybeans, mature seeds, dry roasted - Tryptophan
  Food Category is Legumes and Legume Products.
  0.575 g of Tryptophan per 100g.
  For this serving the amount of Calories is 451 kcal per 100g(23 %DV cals).
  A typical serving of 1 cup (or 93g), Tryptophan content is 0.53 g .  Calories per serving are 419.43 kcal (21 %DV cals).
38. Meat extender - Tryptophan
  Food Category is Legumes and Legume Products.
  0.574 g of Tryptophan per 100g.
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 88g), Tryptophan content is 0.51 g .  Calories per serving are 275.44 kcal (14 %DV cals).
  Other food servings - 1 oz (or 28.35g), Tryptophan content is 0.16 g .  Calories per serving are 88.74 kcal (4 %DV cals).
39. Seeds, pumpkin and squash seed kernels, roasted, without salt - Tryptophan
  Food Category is Nut and Seed Products.
  0.569 g of Tryptophan per 100g.
  For this serving the amount of Calories is 574 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 118g), Tryptophan content is 0.67 g .  Calories per serving are 677.32 kcal (34 %DV cals).
  Other food servings - 1 oz (or 28.35g), Tryptophan content is 0.16 g .  Calories per serving are 162.73 kcal (8 %DV cals).
40. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Tryptophan
  Food Category is Nut and Seed Products.
  0.569 g of Tryptophan per 100g.
  For this serving the amount of Calories is 574 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 118g), Tryptophan content is 0.67 g .  Calories per serving are 677.32 kcal (34 %DV cals).
  Other food servings - 1 oz (or 28.35g), Tryptophan content is 0.16 g .  Calories per serving are 162.73 kcal (8 %DV cals).
41. Cheese, parmesan, shredded - Tryptophan
  Food Category is Dairy and Egg Products.
  0.56 g of Tryptophan per 100g.
  For this serving the amount of Calories is 415 kcal per 100g(21 %DV cals).
  A typical serving of 1 tbsp (or 5g), Tryptophan content is 0.03 g .  Calories per serving are 20.75 kcal (1 %DV cals).
42. Game meat, elk, cooked, roasted - Tryptophan
  Food Category is Lamb, Veal, and Game Products.
  0.545 g of Tryptophan per 100g.
  For this serving the amount of Calories is 146 kcal per 100g(7 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g), Tryptophan content is 1.85 g .  Calories per serving are 496.4 kcal (25 %DV cals).
  Other food servings - 3 oz (or 85g), Tryptophan content is 0.46 g .  Calories per serving are 124.1 kcal (6 %DV cals).
43. Leavening agents, yeast, baker's, active dry - Tryptophan
  Food Category is Baked Products.
  0.54 g of Tryptophan per 100g.
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 tsp (or 4g), Tryptophan content is 0.02 g .  Calories per serving are 13 kcal (1 %DV cals).
  Other food servings - 1 tbsp (or 12g), Tryptophan content is 0.06 g .  Calories per serving are 39 kcal (2 %DV cals).
  Other food servings - 1 packet (or 7.2g), Tryptophan content is 0.04 g .  Calories per serving are 23.4 kcal (1 %DV cals).
44. Cheese, parmesan, grated - Tryptophan
  Food Category is Dairy and Egg Products.
  0.518 g of Tryptophan per 100g.
  For this serving the amount of Calories is 431 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup (or 100g), Tryptophan content is 0.52 g .  Calories per serving are 431 kcal (22 %DV cals).
  Other food servings - 1 tbsp (or 5g), Tryptophan content is 0.03 g .  Calories per serving are 21.55 kcal (1 %DV cals).
  Other food servings - 1 oz (or 28.35g), Tryptophan content is 0.15 g .  Calories per serving are 122.19 kcal (6 %DV cals).




Tryptophan and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats


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