Welcome to the list of the top 100 vegetables highest in tryptophan content. Where the amount of tryptophan ranges from 0.3 g to 0.031 g per 100g. The top vegetable is Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt with the highest tryptophan content, which in 100g contains 0.3 g of tryptophan.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has a nutritional value score of 17 out of 100.



Other important and tryptophan related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt, which is the top of the vegetables list for tryptophan content in your diet, the amount of Calories is 125 kcal (6% RDA), the amount of Protein is 13.1 g (23% RDA), the amount of Fat is 7.1 g (11% RDA) and the amount of Carbohydrate is 9.4 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the tryptophan content in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt from the list of vegetables.

tryptophan and nutrition facts in vegetables per 100g



Top Twenty List - Highest tryptophan Content per 100g

Below is a basic list for tryptophan in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.3g
2. Winged bean tuber, raw 0.252g
3. Soybeans, mature seeds, sprouted, raw 0.159g
4. Soybe 0.159g
5. Soybeans, green, raw 0.157g
6. Soybeans, green, cooked, boiled, drained, with salt 0.15g
7. Soybeans, green, cooked, boiled, drained, without salt 0.15g
8. Drumstick leaves, raw 0.144g
9. Winged bean leaves, raw 0.116g
10. Potato flour 0.115g
11. Spinach souffle 0.108g
12. Soybeans, mature seeds, sprouted, cooked, steamed 0.103g
13. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.103g
14. Seaweed, spirulina, raw 0.096g
15. Lima beans, immature seeds, raw 0.09g
16. Lima beans, immature seeds, cooked, boiled, drained, without salt 0.089g
17. Lima beans, immature seeds, cooked, boiled, drained, with salt 0.089g
18. Potato pancakes 0.087g
19. Drumstick leaves, cooked, boiled, drained, with salt 0.081g
20. Drumstick leaves, cooked, boiled, drained, without salt 0.081g

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Soybeans, green, raw which contains 0.4 g in 1 cup (or 256 g). For this serving the Calories content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Grams of tryptophan in vegetables (per 100g)

The list below gives the total tryptophan content in the top 100 items from the general description 'vegetables' each of which show the tryptophan amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables tryptophan per 100g

The level of tryptophan can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 41 items. The highest amount of tryptophan from the 41 raw items is in Winged bean tuber, raw where the content is 0.252 g per 100g. The number of food items which are cooked are 40 items. The highest amount of tryptophan from the 40 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt where the amount is 0.3 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of tryptophan by 0.048 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in tryptophan


List of Vegetables High in tryptophan Content per 100g

1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Tryptophan
0.3 g of Tryptophan per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
2. Winged bean tuber, raw - Tryptophan
0.252 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.252 g 148(7%)28.1(22%)0.9(1%)11.6(21%)
3. Soybeans, mature seeds, sprouted, raw - Tryptophan
0.159 g of Tryptophan per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.159 g 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0.06 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.02 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
4. Soybe - Tryptophan
0.159 g of Tryptophan per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.159 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
5. Soybeans, green, raw - Tryptophan
0.157 g of Tryptophan per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.157 g 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
0.4 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
6. Soybeans, green, cooked, boiled, drained, with salt - Tryptophan
0.15 g of Tryptophan per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0.27 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
7. Soybeans, green, cooked, boiled, drained, without salt - Tryptophan
0.15 g of Tryptophan per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0.27 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
8. Drumstick leaves, raw - Tryptophan
0.144 g of Tryptophan per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.144 g 64(3%)8.28(6%)1.4(2%)9.4(17%)
Typical Serving Amount : 1 cup, chopped (or 21g):
0.03 g13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
9. Winged bean leaves, raw - Tryptophan
0.116 g of Tryptophan per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.116 g 74(4%)14.1(11%)1.1(2%)5.85(10%)
10. Potato flour - Tryptophan
0.115 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 g 357(18%)83.1(64%)0.34(1%)6.9(12%)
Typical Serving Amount : 1 cup (or 160g):
0.18 g571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
11. Spinach souffle - Tryptophan
0.108 g of Tryptophan per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.108 g 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
0.15 g229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
0.88 g1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
12. Soybeans, mature seeds, sprouted, cooked, steamed - Tryptophan
0.103 g of Tryptophan per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.103 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.1 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
13. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Tryptophan
0.103 g of Tryptophan per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.103 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.1 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
14. Seaweed, spirulina, raw - Tryptophan
0.096 g of Tryptophan per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.096 g 26(1%)2.42(2%)0.39(1%)5.92(11%)
15. Lima beans, immature seeds, raw - Tryptophan
0.09 g of Tryptophan per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 113(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
0.14 g176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
16. Lima beans, immature seeds, cooked, boiled, drained, without salt - Tryptophan
0.089 g of Tryptophan per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.089 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.15 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
17. Lima beans, immature seeds, cooked, boiled, drained, with salt - Tryptophan
0.089 g of Tryptophan per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.089 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.15 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
18. Potato pancakes - Tryptophan
0.087 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.087 g 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
0.02 g58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
0.03 g99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
19. Drumstick leaves, cooked, boiled, drained, with salt - Tryptophan
0.081 g of Tryptophan per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.081 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.03 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
20. Drumstick leaves, cooked, boiled, drained, without salt - Tryptophan
0.081 g of Tryptophan per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.081 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.03 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
21. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Tryptophan
0.074 g of Tryptophan per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.074 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
22. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Tryptophan
0.074 g of Tryptophan per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.074 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
23. Potatoes, au gratin, home-prepared from recipe using butter - Tryptophan
0.07 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.17 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
24. Potatoes, au gratin, home-prepared from recipe using margarine - Tryptophan
0.07 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.17 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
25. Garlic, raw - Tryptophan
0.066 g of Tryptophan per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.066 g 149(7%)33.06(25%)0.5(1%)6.36(11%)
Typical Serving Amount : 1 cup (or 136g):
0.09 g202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1 tsp (or 2.8g):
0 g4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1 clove (or 3g):
0 g4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3 cloves (or 9g):
0.01 g13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
26. Beans, navy, mature seeds, sprouted, raw - Tryptophan
0.064 g of Tryptophan per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.064 g 67(3%)13.05(10%)0.7(1%)6.15(11%)
Typical Serving Amount : 1 cup (or 104g):
0.07 g69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
27. Corn pudding, home prepared - Tryptophan
0.059 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.059 g 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
0.15 g327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
0.1 g218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
28. Mung beans, mature seeds, sprouted, cooked, stir-fried - Tryptophan
0.058 g of Tryptophan per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 g 50(3%)10.59(8%)0.21(0%)4.3(8%)
Typical Serving Amount : 1 cup (or 124g):
0.07 g62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
29. Succotash, (corn and limas), cooked, boiled, drained, without salt - Tryptophan
0.057 g of Tryptophan per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.057 g 115(6%)24.38(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.11 g220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
30. Succotash, (corn and limas), cooked, boiled, drained, with salt - Tryptophan
0.057 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.057 g 111(6%)24.37(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.11 g213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
31. Mushrooms, brown, Italian, or Crimini, raw - Tryptophan
0.056 g of Tryptophan per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 g 22(1%)4.3(3%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 cup whole (or 87g):
0.05 g19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1 cup sliced (or 72g):
0.04 g15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1 piece whole (or 20g):
0.01 g4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
32. Broadbeans, immature seeds, raw - Tryptophan
0.056 g of Tryptophan per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 g 72(4%)11.7(9%)0.6(1%)5.6(10%)
Typical Serving Amount : 1 cup (or 109g):
0.06 g78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1 broadbean (or 8g):
0 g5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
33. Succotash, (corn and limas), raw - Tryptophan
0.056 g of Tryptophan per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 g 99(5%)19.59(15%)1.02(2%)5.03(9%)
34. Beans, pinto, mature seeds, sprouted, raw - Tryptophan
0.055 g of Tryptophan per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 g 62(3%)11.6(9%)0.9(1%)5.25(9%)
35. Broccoli raab, cooked - Tryptophan
0.052 g of Tryptophan per 100g
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 g 33(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1 bunch cooked (or 437g):
0.23 g144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
Other Serving Size : 1 NLEA serving (or 85g):
0.04 g28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
36. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Tryptophan
0.05 g of Tryptophan per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
37. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Tryptophan
0.05 g of Tryptophan per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
38. Taro leaves, raw - Tryptophan
0.048 g of Tryptophan per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.048 g 42(2%)6.7(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1 cup (or 28g):
0.01 g11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g):
0 g4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
39. Seaweed, kelp, raw - Tryptophan
0.048 g of Tryptophan per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.048 g 43(2%)9.57(7%)0.56(1%)1.68(3%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0 g4.3 kcal(0%)0.96 g(1%)0.06 g(0%)0.17 g(0%)
40. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Tryptophan
0.048 g of Tryptophan per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.048 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
41. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Tryptophan
0.048 g of Tryptophan per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.048 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
42. Potatoes, hashed brown, home-prepared - Tryptophan
0.047 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 g 265(13%)35.11(27%)12.52(19%)3(5%)
Typical Serving Amount : 1 cup (or 156g):
0.07 g413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
43. Mushrooms, portabella, exposed to ultraviolet light, grilled - Tryptophan
0.047 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 g 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0.06 g35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
44. Parsley, fresh - Tryptophan
0.045 g of Tryptophan per 100g
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 g 36(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1 cup chopped (or 60g):
0.03 g21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1 tbsp (or 3.8g):
0 g1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10 sprigs (or 10g):
0 g3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
45. Mushrooms, portabella, grilled - Tryptophan
0.045 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 g 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0.05 g35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
46. Beans, kidney, mature seeds, sprouted, raw - Tryptophan
0.044 g of Tryptophan per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 g 29(1%)4.1(3%)0.5(1%)4.2(8%)
Typical Serving Amount : 1 cup (or 184g):
0.08 g53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
47. Seaweed, laver, raw - Tryptophan
0.043 g of Tryptophan per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.043 g 35(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10 sheets (or 26g):
0.01 g9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2 tbsp (1/8 cup) (or 10g):
0 g3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
48. Broccoli raab, raw - Tryptophan
0.043 g of Tryptophan per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.043 g 22(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1 cup chopped (or 40g):
0.02 g8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1 stalk (or 19g):
0.01 g4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
49. Potatoes, scalloped, home-prepared with butter - Tryptophan
0.042 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
0.1 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
50. Potato salad, home-prepared - Tryptophan
0.042 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 g 143(7%)11.17(9%)8.2(13%)2.68(5%)
Typical Serving Amount : 1 cup (or 250g):
0.11 g357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
51. Mushrooms, oyster, raw - Tryptophan
0.042 g of Tryptophan per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 g 33(2%)6.09(5%)0.41(1%)3.31(6%)
Typical Serving Amount : 1 large (or 148g):
0.06 g48.84 kcal(2%)9.01 g(7%)0.61 g(1%)4.9 g(9%)
Other Serving Size : 1 small (or 15g):
0.01 g4.95 kcal(0%)0.91 g(1%)0.06 g(0%)0.5 g(1%)
Other Serving Size : 1 cup sliced (or 86g):
0.04 g28.38 kcal(1%)5.24 g(4%)0.35 g(1%)2.85 g(5%)
52. Potatoes, scalloped, home-prepared with margarine - Tryptophan
0.042 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
0.1 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
53. Pumpkin leaves, raw - Tryptophan
0.041 g of Tryptophan per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 g 19(1%)2.33(2%)0.4(1%)3.15(6%)
Typical Serving Amount : 1 cup (or 39g):
0.02 g7.41 kcal(0%)0.91 g(1%)0.16 g(0%)1.23 g(2%)
54. Spinach, cooked, boiled, drained, with salt - Tryptophan
0.04 g of Tryptophan per 100g
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.07 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
55. Beet greens, cooked, boiled, drained, without salt - Tryptophan
0.04 g of Tryptophan per 100g
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 27(1%)5.46(4%)0.2(0%)2.57(5%)
Typical Serving Amount : 1 cup (1 pieces) (or 144g):
0.06 g38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
Other Serving Size : .5 cup (1 pieces) (or 72g):
0.03 g19.44 kcal(1%)3.93 g(3%)0.14 g(0%)1.85 g(3%)
56. Beet greens, cooked, boiled, drained, with salt - Tryptophan
0.04 g of Tryptophan per 100g
Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 27(1%)5.46(4%)0.2(0%)2.57(5%)
Typical Serving Amount : 1 cup (1 pieces) (or 144g):
0.06 g38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
57. Cauliflower, green, cooked, no salt added - Tryptophan
0.04 g of Tryptophan per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .2 head (or 90g):
0.04 g28.8 kcal(1%)5.65 g(4%)0.28 g(0%)2.74 g(5%)
58. Cauliflower, green, cooked, with salt - Tryptophan
0.04 g of Tryptophan per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
0.02 g19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
59. Spinach, cooked, boiled, drained, without salt - Tryptophan
0.04 g of Tryptophan per 100g
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.07 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
60. Sweet potato, cooked, baked in skin, without salt - Tryptophan
0.04 g of Tryptophan per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 90(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1 cup (or 200g):
0.08 g180 kcal(9%)41.42 g(32%)0.3 g(0%)4.02 g(7%)
Other Serving Size : 1 large (or 180g):
0.07 g162 kcal(8%)37.28 g(29%)0.27 g(0%)3.62 g(6%)
Other Serving Size : 1 medium (2 dia, 5 long, raw) (or 114g):
0.05 g102.6 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : 1 small (or 60g):
0.02 g54 kcal(3%)12.43 g(10%)0.09 g(0%)1.21 g(2%)
61. Sweet potato, cooked, baked in skin, with salt - Tryptophan
0.04 g of Tryptophan per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 92(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1 medium (2 dia, 5 long, raw) (or 114g):
0.05 g104.88 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : .5 cup, mashed (or 100g):
0.04 g92 kcal(5%)20.71 g(16%)0.15 g(0%)2.01 g(4%)
62. Mushrooms, enoki, raw - Tryptophan
0.04 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 37(2%)7.81(6%)0.29(0%)2.66(5%)
Typical Serving Amount : 1 large (or 5g):
0 g1.85 kcal(0%)0.39 g(0%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1 medium (or 3g):
0 g1.11 kcal(0%)0.23 g(0%)0.01 g(0%)0.08 g(0%)
Other Serving Size : 1 cup whole (or 64g):
0.03 g23.68 kcal(1%)5 g(4%)0.19 g(0%)1.7 g(3%)
Other Serving Size : 1 cup sliced (or 65g):
0.03 g24.05 kcal(1%)5.08 g(4%)0.19 g(0%)1.73 g(3%)
63. Cauliflower, green, raw - Tryptophan
0.039 g of Tryptophan per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 31(2%)6.09(5%)0.3(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 64g):
0.02 g19.84 kcal(1%)3.9 g(3%)0.19 g(0%)1.89 g(3%)
Other Serving Size : 1 floweret (or 25g):
0.01 g7.75 kcal(0%)1.52 g(1%)0.08 g(0%)0.74 g(1%)
Other Serving Size : 1 head, large (6-7 dia) (or 511g):
0.2 g158.41 kcal(8%)31.12 g(24%)1.53 g(2%)15.07 g(27%)
Other Serving Size : 1 head, medium (5-6 dia) (or 431g):
0.17 g133.61 kcal(7%)26.25 g(20%)1.29 g(2%)12.71 g(23%)
Other Serving Size : 1 head, small (4 dia) (or 325g):
0.13 g100.75 kcal(5%)19.79 g(15%)0.98 g(2%)9.59 g(17%)
64. Spinach, raw - Tryptophan
0.039 g of Tryptophan per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 23(1%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1 cup (or 30g):
0.01 g6.9 kcal(0%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1 bunch (or 340g):
0.13 g78.2 kcal(4%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1 leaf (or 10g):
0 g2.3 kcal(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1 package (10 oz) (or 284g):
0.11 g65.32 kcal(3%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
65. Mushrooms, white, microwaved - Tryptophan
0.039 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 35(2%)6.04(5%)0.46(1%)3.91(7%)
66. Lambsquarters, raw - Tryptophan
0.038 g of Tryptophan per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 g 43(2%)7.3(6%)0.8(1%)4.2(8%)
67. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Tryptophan
0.038 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 g 105(5%)24.24(19%)0.1(0%)2.44(4%)
Typical Serving Amount : 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):
0.08 g212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
68. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Tryptophan
0.038 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 g 105(5%)24.24(19%)0.1(0%)2.44(4%)
Typical Serving Amount : 1 potato (2-1/3 x 4-3/4) (or 202g):
0.08 g212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
69. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Tryptophan
0.037 g of Tryptophan per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 97(5%)20.32(16%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
0.06 g160.05 kcal(8%)33.53 g(26%)0.63 g(1%)5.23 g(9%)
70. Mushrooms, white, stir-fried - Tryptophan
0.037 g of Tryptophan per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 26(1%)4.04(3%)0.33(1%)3.58(6%)
Typical Serving Amount : 1 cup sliced (or 108g):
0.04 g28.08 kcal(1%)4.36 g(3%)0.36 g(1%)3.87 g(7%)
71. Peas, green, raw - Tryptophan
0.037 g of Tryptophan per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 81(4%)14.45(11%)0.4(1%)5.42(10%)
Typical Serving Amount : 1 cup (or 145g):
0.05 g117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
72. Peas, green, cooked, boiled, drained, without salt - Tryptophan
0.037 g of Tryptophan per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.06 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
73. Chives, raw - Tryptophan
0.037 g of Tryptophan per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 30(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1 tbsp chopped (or 3g):
0 g0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 tsp chopped (or 1g):
0 g0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
74. Mung beans, mature seeds, sprouted, raw - Tryptophan
0.037 g of Tryptophan per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 30(2%)5.94(5%)0.18(0%)3.04(5%)
Typical Serving Amount : 1 cup (or 104g):
0.04 g31.2 kcal(2%)6.18 g(5%)0.19 g(0%)3.16 g(6%)
Other Serving Size : 1 package (12 oz) (or 340g):
0.13 g102 kcal(5%)20.2 g(16%)0.61 g(1%)10.34 g(18%)
75. Brussels sprouts, raw - Tryptophan
0.037 g of Tryptophan per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 43(2%)8.95(7%)0.3(0%)3.38(6%)
Typical Serving Amount : 1 cup (or 88g):
0.03 g37.84 kcal(2%)7.88 g(6%)0.26 g(0%)2.97 g(5%)
Other Serving Size : 1 sprout (or 19g):
0.01 g8.17 kcal(0%)1.7 g(1%)0.06 g(0%)0.64 g(1%)
76. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Tryptophan
0.037 g of Tryptophan per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 94(5%)19.73(15%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
0.06 g155.1 kcal(8%)32.55 g(25%)0.63 g(1%)5.23 g(9%)
77. Peas, green, cooked, boiled, drained, with salt - Tryptophan
0.037 g of Tryptophan per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.06 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
78. Seaweed, wakame, raw - Tryptophan
0.035 g of Tryptophan per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 g 45(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0 g4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
79. Mushrooms, white, raw - Tryptophan
0.035 g of Tryptophan per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 g 22(1%)3.26(3%)0.34(1%)3.09(6%)
Typical Serving Amount : 1 cup, pieces or slices (or 70g):
0.02 g15.4 kcal(1%)2.28 g(2%)0.24 g(0%)2.16 g(4%)
Other Serving Size : 1 cup, whole (or 96g):
0.03 g21.12 kcal(1%)3.13 g(2%)0.33 g(1%)2.97 g(5%)
Other Serving Size : 1 large (or 23g):
0.01 g5.06 kcal(0%)0.75 g(1%)0.08 g(0%)0.71 g(1%)
Other Serving Size : 1 medium (or 18g):
0.01 g3.96 kcal(0%)0.59 g(0%)0.06 g(0%)0.56 g(1%)
Other Serving Size : 1 slice (or 6g):
0 g1.32 kcal(0%)0.2 g(0%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 1 small (or 10g):
0 g2.2 kcal(0%)0.33 g(0%)0.03 g(0%)0.31 g(1%)
Other Serving Size : .5 cup pieces (or 35g):
0.01 g7.7 kcal(0%)1.14 g(1%)0.12 g(0%)1.08 g(2%)
80. Potatoes, o'brien, home-prepared - Tryptophan
0.035 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 g 81(4%)15.47(12%)1.28(2%)2.35(4%)
Typical Serving Amount : 1 cup (or 194g):
0.07 g157.14 kcal(8%)30.01 g(23%)2.48 g(4%)4.56 g(8%)
Other Serving Size : 1 recipe yield (or 1162g):
0.41 g941.22 kcal(47%)179.76 g(138%)14.87 g(23%)27.31 g(49%)
81. Beet greens, raw - Tryptophan
0.035 g of Tryptophan per 100g
Nutritional Value = 72 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 g 22(1%)4.33(3%)0.13(0%)2.2(4%)
Typical Serving Amount : 1 cup (or 38g):
0.01 g8.36 kcal(0%)1.65 g(1%)0.05 g(0%)0.84 g(2%)
Other Serving Size : 1 leaf (or 32g):
0.01 g7.04 kcal(0%)1.39 g(1%)0.04 g(0%)0.7 g(1%)
Other Serving Size : .5 cup (1 pieces) (or 19g):
0.01 g4.18 kcal(0%)0.82 g(1%)0.02 g(0%)0.42 g(1%)
82. Mushrooms, portabella, raw - Tryptophan
0.035 g of Tryptophan per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 g 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
0.03 g18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
0.03 g18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
83. Sweet potato leaves, raw - Tryptophan
0.035 g of Tryptophan per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 g 42(2%)8.82(7%)0.51(1%)2.49(4%)
Typical Serving Amount : 1 cup, chopped (or 35g):
0.01 g14.7 kcal(1%)3.09 g(2%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 leaf (12-1/4 long) (or 16g):
0.01 g6.72 kcal(0%)1.41 g(1%)0.08 g(0%)0.4 g(1%)
84. Pumpkin leaves, cooked, boiled, drained, without salt - Tryptophan
0.035 g of Tryptophan per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 g 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
0.02 g14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
85. Mushrooms, maitake, raw - Tryptophan
0.035 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 g 31(2%)6.97(5%)0.19(0%)1.94(3%)
Typical Serving Amount : 1 cup diced (or 70g):
0.02 g21.7 kcal(1%)4.88 g(4%)0.13 g(0%)1.36 g(2%)
Other Serving Size : 1 piece whole (or 1.1g):
0 g0.34 kcal(0%)0.08 g(0%)0 g(0%)0.02 g(0%)
86. Pumpkin leaves, cooked, boiled, drained, with salt - Tryptophan
0.035 g of Tryptophan per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 g 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
0.02 g14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
87. Mushrooms, portabella, exposed to ultraviolet light, raw - Tryptophan
0.035 g of Tryptophan per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 g 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
0.03 g18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
0.03 g18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
88. Cowpeas (blackeyes), immature seeds, raw - Tryptophan
0.034 g of Tryptophan per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 g 90(5%)18.83(14%)0.35(1%)2.95(5%)
Typical Serving Amount : 1 cup (or 145g):
0.05 g130.5 kcal(7%)27.3 g(21%)0.51 g(1%)4.28 g(8%)
89. Kale, scotch, raw - Tryptophan
0.034 g of Tryptophan per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 g 42(2%)8.32(6%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0.02 g28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
90. Broccoli, cooked, boiled, drained, without salt - Tryptophan
0.034 g of Tryptophan per 100g
Nutritional Value = 41 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 g 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
0.1 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
0.06 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0.05 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0.01 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0.03 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
91. Broccoli, cooked, boiled, drained, with salt - Tryptophan
0.034 g of Tryptophan per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 g 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
0.1 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
0.06 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0.05 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0.01 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0.03 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
92. Potatoes, mashed, home-prepared, whole milk and butter added - Tryptophan
0.033 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 g 113(6%)16.81(13%)4.22(6%)1.86(3%)
Typical Serving Amount : 1 cup (or 210g):
0.07 g237.3 kcal(12%)35.3 g(27%)8.86 g(14%)3.91 g(7%)
93. Potatoes, microwaved, cooked in skin, flesh, without salt - Tryptophan
0.033 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 g 100(5%)23.28(18%)0.1(0%)2.1(4%)
Typical Serving Amount : .5 cup (or 78g):
0.03 g78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0.05 g156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
94. Broccoli, raw - Tryptophan
0.033 g of Tryptophan per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 g 34(2%)6.64(5%)0.37(1%)2.82(5%)
Typical Serving Amount : 1 cup chopped (or 91g):
0.03 g30.94 kcal(2%)6.04 g(5%)0.34 g(1%)2.57 g(5%)
Other Serving Size : 1 bunch (or 608g):
0.2 g206.72 kcal(10%)40.37 g(31%)2.25 g(3%)17.15 g(31%)
Other Serving Size : 1 spear (about 5 long) (or 31g):
0.01 g10.54 kcal(1%)2.06 g(2%)0.11 g(0%)0.87 g(2%)
Other Serving Size : 1 stalk (or 151g):
0.05 g51.34 kcal(3%)10.03 g(8%)0.56 g(1%)4.26 g(8%)
Other Serving Size : .5 cup, chopped or diced (or 44g):
0.01 g14.96 kcal(1%)2.92 g(2%)0.16 g(0%)1.24 g(2%)
Other Serving Size : 1 NLEA serving (or 148g):
0.05 g50.32 kcal(3%)9.83 g(8%)0.55 g(1%)4.17 g(7%)
95. Potatoes, microwaved, cooked in skin, flesh, with salt - Tryptophan
0.033 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 g 100(5%)23.28(18%)0.1(0%)2.1(4%)
Typical Serving Amount : .5 cup (or 78g):
0.03 g78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0.05 g156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
96. Yardlong bean, raw - Tryptophan
0.032 g of Tryptophan per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 g 47(2%)8.35(6%)0.4(1%)2.8(5%)
Typical Serving Amount : 1 cup slices (or 91g):
0.03 g42.77 kcal(2%)7.6 g(6%)0.36 g(1%)2.55 g(5%)
Other Serving Size : 1 pod (or 12g):
0 g5.64 kcal(0%)1 g(1%)0.05 g(0%)0.34 g(1%)
97. Peas, edible-podded, boiled, drained, without salt - Tryptophan
0.032 g of Tryptophan per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 g 42(2%)7.05(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
0.05 g67.2 kcal(3%)11.28 g(9%)0.37 g(1%)5.23 g(9%)
98. Peas, edible-podded, cooked, boiled, drained, with salt - Tryptophan
0.032 g of Tryptophan per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 g 40(2%)6.46(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
0.05 g64 kcal(3%)10.34 g(8%)0.37 g(1%)5.23 g(9%)
99. Amaranth leaves, raw - Tryptophan
0.031 g of Tryptophan per 100g
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 g 23(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1 cup (or 28g):
0.01 g6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1 leaf (or 14g):
0 g3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
100. Chicory greens, raw - Tryptophan
0.031 g of Tryptophan per 100g
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 g 23(1%)4.7(4%)0.3(0%)1.7(3%)
Typical Serving Amount : 1 cup, chopped (or 29g):
0.01 g6.67 kcal(0%)1.36 g(1%)0.09 g(0%)0.49 g(1%)






tryptophan and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito