List of Vegetables High in tryptophan Content per 100g
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1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Tryptophan |
0.3 g of Tryptophan per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.3 g | 125(6%) | 9.4(7%) | 7.1(11%) | 13.1(23%) |
2. Winged bean tuber, raw - Tryptophan |
0.252 g of Tryptophan per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.252 g | 148(7%) | 28.1(22%) | 0.9(1%) | 11.6(21%) |
3. Soybeans, mature seeds, sprouted, raw - Tryptophan |
0.159 g of Tryptophan per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.159 g | 122(6%) | 9.57(7%) | 6.7(10%) | 13.09(23%) |
Typical Serving Amount : .5 cup (or 35g): |
0.06 g | 42.7 kcal(2%) | 3.35 g(3%) | 2.35 g(4%) | 4.58 g(8%) |
Other Serving Size : 10 sprouts (or 10g): |
0.02 g | 12.2 kcal(1%) | 0.96 g(1%) | 0.67 g(1%) | 1.31 g(2%) |
4. Soybe - Tryptophan |
0.159 g of Tryptophan per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.159 g | 125(6%) | 9.4(7%) | 7.1(11%) | 13.1(23%) |
5. Soybeans, green, raw - Tryptophan |
0.157 g of Tryptophan per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.157 g | 147(7%) | 11.05(9%) | 6.8(10%) | 12.95(23%) |
Typical Serving Amount : 1 cup (or 256g): |
0.4 g | 376.32 kcal(19%) | 28.29 g(22%) | 17.41 g(27%) | 33.15 g(59%) |
6. Soybeans, green, cooked, boiled, drained, without salt - Tryptophan |
0.15 g of Tryptophan per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 g | 141(7%) | 11.05(9%) | 6.4(10%) | 12.35(22%) |
Typical Serving Amount : 1 cup (or 180g): |
0.27 g | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
7. Soybeans, green, cooked, boiled, drained, with salt - Tryptophan |
0.15 g of Tryptophan per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 g | 141(7%) | 11.05(9%) | 6.4(10%) | 12.35(22%) |
Typical Serving Amount : 1 cup (or 180g): |
0.27 g | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
8. Drumstick leaves, raw - Tryptophan |
0.144 g of Tryptophan per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.144 g | 64(3%) | 8.28(6%) | 1.4(2%) | 9.4(17%) |
Typical Serving Amount : 1 cup, chopped (or 21g): |
0.03 g | 13.44 kcal(1%) | 1.74 g(1%) | 0.29 g(0%) | 1.97 g(4%) |
9. Winged bean leaves, raw - Tryptophan |
0.116 g of Tryptophan per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.116 g | 74(4%) | 14.1(11%) | 1.1(2%) | 5.85(10%) |
10. Potato flour - Tryptophan |
0.115 g of Tryptophan per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.115 g | 357(18%) | 83.1(64%) | 0.34(1%) | 6.9(12%) |
Typical Serving Amount : 1 cup (or 160g): |
0.18 g | 571.2 kcal(29%) | 132.96 g(102%) | 0.54 g(1%) | 11.04 g(20%) |
11. Spinach souffle - Tryptophan |
0.108 g of Tryptophan per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.108 g | 169(8%) | 5.9(5%) | 12.95(20%) | 7.89(14%) |
Typical Serving Amount : 1 cup (or 136g): |
0.15 g | 229.84 kcal(11%) | 8.02 g(6%) | 17.61 g(27%) | 10.73 g(19%) |
Other Serving Size : 1 recipe yield (or 813g): |
0.88 g | 1373.97 kcal(69%) | 47.97 g(37%) | 105.28 g(162%) | 64.15 g(115%) |
12. Soybeans, mature seeds, sprouted, cooked, steamed - Tryptophan |
0.103 g of Tryptophan per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.103 g | 81(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1 cup (or 94g): |
0.1 g | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
13. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Tryptophan |
0.103 g of Tryptophan per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.103 g | 81(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1 cup (or 94g): |
0.1 g | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
14. Seaweed, spirulina, raw - Tryptophan |
0.096 g of Tryptophan per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.096 g | 26(1%) | 2.42(2%) | 0.39(1%) | 5.92(11%) |
15. Lima beans, immature seeds, raw - Tryptophan |
0.09 g of Tryptophan per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 g | 113(6%) | 20.17(16%) | 0.86(1%) | 6.84(12%) |
Typical Serving Amount : 1 cup (or 156g): |
0.14 g | 176.28 kcal(9%) | 31.47 g(24%) | 1.34 g(2%) | 10.67 g(19%) |
16. Lima beans, immature seeds, cooked, boiled, drained, without salt - Tryptophan |
0.089 g of Tryptophan per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.089 g | 123(6%) | 23.64(18%) | 0.32(0%) | 6.81(12%) |
Typical Serving Amount : 1 cup (or 170g): |
0.15 g | 209.1 kcal(10%) | 40.19 g(31%) | 0.54 g(1%) | 11.58 g(21%) |
17. Lima beans, immature seeds, cooked, boiled, drained, with salt - Tryptophan |
0.089 g of Tryptophan per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.089 g | 123(6%) | 23.64(18%) | 0.32(0%) | 6.81(12%) |
Typical Serving Amount : 1 cup (or 170g): |
0.15 g | 209.1 kcal(10%) | 40.19 g(31%) | 0.54 g(1%) | 11.58 g(21%) |
18. Potato pancakes - Tryptophan |
0.087 g of Tryptophan per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.087 g | 268(13%) | 27.81(21%) | 14.76(23%) | 6.08(11%) |
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g): |
0.02 g | 58.96 kcal(3%) | 6.12 g(5%) | 3.25 g(5%) | 1.34 g(2%) |
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g): |
0.03 g | 99.16 kcal(5%) | 10.29 g(8%) | 5.46 g(8%) | 2.25 g(4%) |
19. Drumstick leaves, cooked, boiled, drained, without salt - Tryptophan |
0.081 g of Tryptophan per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.081 g | 60(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
Typical Serving Amount : 1 cup, chopped (or 42g): |
0.03 g | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
20. Drumstick leaves, cooked, boiled, drained, with salt - Tryptophan |
0.081 g of Tryptophan per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.081 g | 60(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
Typical Serving Amount : 1 cup, chopped (or 42g): |
0.03 g | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
21. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Tryptophan |
0.074 g of Tryptophan per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.074 g | 78(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
22. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Tryptophan |
0.074 g of Tryptophan per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.074 g | 78(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
23. Potatoes, au gratin, home-prepared from recipe using butter - Tryptophan |
0.07 g of Tryptophan per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g | 132(7%) | 11.27(9%) | 7.59(12%) | 5.06(9%) |
Typical Serving Amount : 1 cup (or 245g): |
0.17 g | 323.4 kcal(16%) | 27.61 g(21%) | 18.6 g(29%) | 12.4 g(22%) |
24. Potatoes, au gratin, home-prepared from recipe using margarine - Tryptophan |
0.07 g of Tryptophan per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g | 132(7%) | 11.27(9%) | 7.59(12%) | 5.06(9%) |
Typical Serving Amount : 1 cup (or 245g): |
0.17 g | 323.4 kcal(16%) | 27.61 g(21%) | 18.6 g(29%) | 12.4 g(22%) |
25. Garlic, raw - Tryptophan |
0.066 g of Tryptophan per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.066 g | 149(7%) | 33.06(25%) | 0.5(1%) | 6.36(11%) |
Typical Serving Amount : 1 cup (or 136g): |
0.09 g | 202.64 kcal(10%) | 44.96 g(35%) | 0.68 g(1%) | 8.65 g(15%) |
Other Serving Size : 1 tsp (or 2.8g): |
0 g | 4.17 kcal(0%) | 0.93 g(1%) | 0.01 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 clove (or 3g): |
0 g | 4.47 kcal(0%) | 0.99 g(1%) | 0.02 g(0%) | 0.19 g(0%) |
Other Serving Size : 3 cloves (or 9g): |
0.01 g | 13.41 kcal(1%) | 2.98 g(2%) | 0.05 g(0%) | 0.57 g(1%) |
26. Beans, navy, mature seeds, sprouted, raw - Tryptophan |
0.064 g of Tryptophan per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.064 g | 67(3%) | 13.05(10%) | 0.7(1%) | 6.15(11%) |
Typical Serving Amount : 1 cup (or 104g): |
0.07 g | 69.68 kcal(3%) | 13.57 g(10%) | 0.73 g(1%) | 6.4 g(11%) |
27. Corn pudding, home prepared - Tryptophan |
0.059 g of Tryptophan per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.059 g | 131(7%) | 16.97(13%) | 5.04(8%) | 4.42(8%) |
Typical Serving Amount : 1 cup (or 250g): |
0.15 g | 327.5 kcal(16%) | 42.43 g(33%) | 12.6 g(19%) | 11.05 g(20%) |
Other Serving Size : .667 cup (#6 scoop) (or 167g): |
0.1 g | 218.77 kcal(11%) | 28.34 g(22%) | 8.42 g(13%) | 7.38 g(13%) |
28. Mung beans, mature seeds, sprouted, cooked, stir-fried - Tryptophan |
0.058 g of Tryptophan per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.058 g | 50(3%) | 10.59(8%) | 0.21(0%) | 4.3(8%) |
Typical Serving Amount : 1 cup (or 124g): |
0.07 g | 62 kcal(3%) | 13.13 g(10%) | 0.26 g(0%) | 5.33 g(10%) |
29. Succotash, (corn and limas), cooked, boiled, drained, without salt - Tryptophan |
0.057 g of Tryptophan per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.057 g | 115(6%) | 24.38(19%) | 0.8(1%) | 5.07(9%) |
Typical Serving Amount : 1 cup (or 192g): |
0.11 g | 220.8 kcal(11%) | 46.81 g(36%) | 1.54 g(2%) | 9.73 g(17%) |
30. Succotash, (corn and limas), cooked, boiled, drained, with salt - Tryptophan |
0.057 g of Tryptophan per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.057 g | 111(6%) | 24.37(19%) | 0.8(1%) | 5.07(9%) |
Typical Serving Amount : 1 cup (or 192g): |
0.11 g | 213.12 kcal(11%) | 46.79 g(36%) | 1.54 g(2%) | 9.73 g(17%) |
31. Broadbeans, immature seeds, raw - Tryptophan |
0.056 g of Tryptophan per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.056 g | 72(4%) | 11.7(9%) | 0.6(1%) | 5.6(10%) |
Typical Serving Amount : 1 cup (or 109g): |
0.06 g | 78.48 kcal(4%) | 12.75 g(10%) | 0.65 g(1%) | 6.1 g(11%) |
Other Serving Size : 1 broadbean (or 8g): |
0 g | 5.76 kcal(0%) | 0.94 g(1%) | 0.05 g(0%) | 0.45 g(1%) |
32. Mushrooms, brown, Italian, or Crimini, raw - Tryptophan |
0.056 g of Tryptophan per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.056 g | 22(1%) | 4.3(3%) | 0.1(0%) | 2.5(4%) |
Typical Serving Amount : 1 cup whole (or 87g): |
0.05 g | 19.14 kcal(1%) | 3.74 g(3%) | 0.09 g(0%) | 2.18 g(4%) |
Other Serving Size : 1 cup sliced (or 72g): |
0.04 g | 15.84 kcal(1%) | 3.1 g(2%) | 0.07 g(0%) | 1.8 g(3%) |
Other Serving Size : 1 piece whole (or 20g): |
0.01 g | 4.4 kcal(0%) | 0.86 g(1%) | 0.02 g(0%) | 0.5 g(1%) |
33. Succotash, (corn and limas), raw - Tryptophan |
0.056 g of Tryptophan per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.056 g | 99(5%) | 19.59(15%) | 1.02(2%) | 5.03(9%) |
34. Beans, pinto, mature seeds, sprouted, raw - Tryptophan |
0.055 g of Tryptophan per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.055 g | 62(3%) | 11.6(9%) | 0.9(1%) | 5.25(9%) |
35. Broccoli raab, cooked - Tryptophan |
0.052 g of Tryptophan per 100g |
Nutritional Value = 50 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.052 g | 33(2%) | 3.12(2%) | 0.52(1%) | 3.83(7%) |
Typical Serving Amount : 1 bunch cooked (or 437g): |
0.23 g | 144.21 kcal(7%) | 13.63 g(10%) | 2.27 g(3%) | 16.74 g(30%) |
Other Serving Size : 1 NLEA serving (or 85g): |
0.04 g | 28.05 kcal(1%) | 2.65 g(2%) | 0.44 g(1%) | 3.26 g(6%) |
36. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Tryptophan |
0.05 g of Tryptophan per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 g | 33(2%) | 4.72(4%) | 0.58(1%) | 4.83(9%) |
37. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Tryptophan |
0.05 g of Tryptophan per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 g | 33(2%) | 4.72(4%) | 0.58(1%) | 4.83(9%) |
38. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Tryptophan |
0.048 g of Tryptophan per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.048 g | 62(3%) | 10.1(8%) | 0.5(1%) | 4.8(9%) |
39. Seaweed, kelp, raw - Tryptophan |
0.048 g of Tryptophan per 100g |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.048 g | 43(2%) | 9.57(7%) | 0.56(1%) | 1.68(3%) |
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g): |
0 g | 4.3 kcal(0%) | 0.96 g(1%) | 0.06 g(0%) | 0.17 g(0%) |
40. Taro leaves, raw - Tryptophan |
0.048 g of Tryptophan per 100g |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.048 g | 42(2%) | 6.7(5%) | 0.74(1%) | 4.98(9%) |
Typical Serving Amount : 1 cup (or 28g): |
0.01 g | 11.76 kcal(1%) | 1.88 g(1%) | 0.21 g(0%) | 1.39 g(2%) |
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g): |
0 g | 4.2 kcal(0%) | 0.67 g(1%) | 0.07 g(0%) | 0.5 g(1%) |
41. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Tryptophan |
0.048 g of Tryptophan per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.048 g | 62(3%) | 10.1(8%) | 0.5(1%) | 4.8(9%) |
42. Potatoes, hashed brown, home-prepared - Tryptophan |
0.047 g of Tryptophan per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.047 g | 265(13%) | 35.11(27%) | 12.52(19%) | 3(5%) |
Typical Serving Amount : 1 cup (or 156g): |
0.07 g | 413.4 kcal(21%) | 54.77 g(42%) | 19.53 g(30%) | 4.68 g(8%) |
43. Mushrooms, portabella, exposed to ultraviolet light, grilled - Tryptophan |
0.047 g of Tryptophan per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.047 g | 29(1%) | 4.44(3%) | 0.58(1%) | 3.28(6%) |
Typical Serving Amount : 1 cup sliced (or 121g): |
0.06 g | 35.09 kcal(2%) | 5.37 g(4%) | 0.7 g(1%) | 3.97 g(7%) |
44. Mushrooms, portabella, grilled - Tryptophan |
0.045 g of Tryptophan per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.045 g | 29(1%) | 4.44(3%) | 0.58(1%) | 3.28(6%) |
Typical Serving Amount : 1 cup sliced (or 121g): |
0.05 g | 35.09 kcal(2%) | 5.37 g(4%) | 0.7 g(1%) | 3.97 g(7%) |
45. Parsley, fresh - Tryptophan |
0.045 g of Tryptophan per 100g |
Nutritional Value = 59 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.045 g | 36(2%) | 6.33(5%) | 0.79(1%) | 2.97(5%) |
Typical Serving Amount : 1 cup chopped (or 60g): |
0.03 g | 21.6 kcal(1%) | 3.8 g(3%) | 0.47 g(1%) | 1.78 g(3%) |
Other Serving Size : 1 tbsp (or 3.8g): |
0 g | 1.37 kcal(0%) | 0.24 g(0%) | 0.03 g(0%) | 0.11 g(0%) |
Other Serving Size : 10 sprigs (or 10g): |
0 g | 3.6 kcal(0%) | 0.63 g(0%) | 0.08 g(0%) | 0.3 g(1%) |
46. Beans, kidney, mature seeds, sprouted, raw - Tryptophan |
0.044 g of Tryptophan per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.044 g | 29(1%) | 4.1(3%) | 0.5(1%) | 4.2(8%) |
Typical Serving Amount : 1 cup (or 184g): |
0.08 g | 53.36 kcal(3%) | 7.54 g(6%) | 0.92 g(1%) | 7.73 g(14%) |
47. Broccoli raab, raw - Tryptophan |
0.043 g of Tryptophan per 100g |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.043 g | 22(1%) | 2.85(2%) | 0.49(1%) | 3.17(6%) |
Typical Serving Amount : 1 cup chopped (or 40g): |
0.02 g | 8.8 kcal(0%) | 1.14 g(1%) | 0.2 g(0%) | 1.27 g(2%) |
Other Serving Size : 1 stalk (or 19g): |
0.01 g | 4.18 kcal(0%) | 0.54 g(0%) | 0.09 g(0%) | 0.6 g(1%) |
48. Seaweed, laver, raw - Tryptophan |
0.043 g of Tryptophan per 100g |
Nutritional Value = 46 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.043 g | 35(2%) | 5.11(4%) | 0.28(0%) | 5.81(10%) |
Typical Serving Amount : 10 sheets (or 26g): |
0.01 g | 9.1 kcal(0%) | 1.33 g(1%) | 0.07 g(0%) | 1.51 g(3%) |
Other Serving Size : 2 tbsp (1/8 cup) (or 10g): |
0 g | 3.5 kcal(0%) | 0.51 g(0%) | 0.03 g(0%) | 0.58 g(1%) |
49. Potatoes, scalloped, home-prepared with butter - Tryptophan |
0.042 g of Tryptophan per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.042 g | 88(4%) | 10.78(8%) | 3.68(6%) | 2.87(5%) |
Typical Serving Amount : 1 cup (or 245g): |
0.1 g | 215.6 kcal(11%) | 26.41 g(20%) | 9.02 g(14%) | 7.03 g(13%) |
50. Potato salad, home-prepared - Tryptophan |
0.042 g of Tryptophan per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.042 g | 143(7%) | 11.17(9%) | 8.2(13%) | 2.68(5%) |
Typical Serving Amount : 1 cup (or 250g): |
0.11 g | 357.5 kcal(18%) | 27.93 g(21%) | 20.5 g(32%) | 6.7 g(12%) |
51. Potatoes, scalloped, home-prepared with margarine - Tryptophan |
0.042 g of Tryptophan per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.042 g | 88(4%) | 10.78(8%) | 3.68(6%) | 2.87(5%) |
Typical Serving Amount : 1 cup (or 245g): |
0.1 g | 215.6 kcal(11%) | 26.41 g(20%) | 9.02 g(14%) | 7.03 g(13%) |
52. Mushrooms, oyster, raw - Tryptophan |
0.042 g of Tryptophan per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.042 g | 33(2%) | 6.09(5%) | 0.41(1%) | 3.31(6%) |
Typical Serving Amount : 1 large (or 148g): |
0.06 g | 48.84 kcal(2%) | 9.01 g(7%) | 0.61 g(1%) | 4.9 g(9%) |
Other Serving Size : 1 small (or 15g): |
0.01 g | 4.95 kcal(0%) | 0.91 g(1%) | 0.06 g(0%) | 0.5 g(1%) |
Other Serving Size : 1 cup sliced (or 86g): |
0.04 g | 28.38 kcal(1%) | 5.24 g(4%) | 0.35 g(1%) | 2.85 g(5%) |
53. Pumpkin leaves, raw - Tryptophan |
0.041 g of Tryptophan per 100g |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.041 g | 19(1%) | 2.33(2%) | 0.4(1%) | 3.15(6%) |
Typical Serving Amount : 1 cup (or 39g): |
0.02 g | 7.41 kcal(0%) | 0.91 g(1%) | 0.16 g(0%) | 1.23 g(2%) |
54. Beet greens, cooked, boiled, drained, without salt - Tryptophan |
0.04 g of Tryptophan per 100g |
Nutritional Value = 59 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 g | 27(1%) | 5.46(4%) | 0.2(0%) | 2.57(5%) |
Typical Serving Amount : 1 cup (1 pieces) (or 144g): |
0.06 g | 38.88 kcal(2%) | 7.86 g(6%) | 0.29 g(0%) | 3.7 g(7%) |
Other Serving Size : .5 cup (1 pieces) (or 72g): |
0.03 g | 19.44 kcal(1%) | 3.93 g(3%) | 0.14 g(0%) | 1.85 g(3%) |
55. Spinach, cooked, boiled, drained, without salt - Tryptophan |
0.04 g of Tryptophan per 100g |
Nutritional Value = 63 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 g | 23(1%) | 3.75(3%) | 0.26(0%) | 2.97(5%) |
Typical Serving Amount : 1 cup (or 180g): |
0.07 g | 41.4 kcal(2%) | 6.75 g(5%) | 0.47 g(1%) | 5.35 g(10%) |
56. Sweet potato, cooked, baked in skin, without salt - Tryptophan |
0.04 g of Tryptophan per 100g |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 g | 90(5%) | 20.71(16%) | 0.15(0%) | 2.01(4%) |
Typical Serving Amount : 1 cup (or 200g): |
0.08 g | 180 kcal(9%) | 41.42 g(32%) | 0.3 g(0%) | 4.02 g(7%) |
Other Serving Size : 1 large (or 180g): |
0.07 g | 162 kcal(8%) | 37.28 g(29%) | 0.27 g(0%) | 3.62 g(6%) |
Other Serving Size : 1 medium (2 dia, 5 long, raw) (or 114g): |
0.05 g | 102.6 kcal(5%) | 23.61 g(18%) | 0.17 g(0%) | 2.29 g(4%) |
Other Serving Size : 1 small (or 60g): |
0.02 g | 54 kcal(3%) | 12.43 g(10%) | 0.09 g(0%) | 1.21 g(2%) |
57. Beet greens, cooked, boiled, drained, with salt - Tryptophan |
0.04 g of Tryptophan per 100g |
Nutritional Value = 58 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 g | 27(1%) | 5.46(4%) | 0.2(0%) | 2.57(5%) |
Typical Serving Amount : 1 cup (1 pieces) (or 144g): |
0.06 g | 38.88 kcal(2%) | 7.86 g(6%) | 0.29 g(0%) | 3.7 g(7%) |
58. Spinach, cooked, boiled, drained, with salt - Tryptophan |
0.04 g of Tryptophan per 100g |
Nutritional Value = 62 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 g | 23(1%) | 3.75(3%) | 0.26(0%) | 2.97(5%) |
Typical Serving Amount : 1 cup (or 180g): |
0.07 g | 41.4 kcal(2%) | 6.75 g(5%) | 0.47 g(1%) | 5.35 g(10%) |
59. Sweet potato, cooked, baked in skin, with salt - Tryptophan |
0.04 g of Tryptophan per 100g |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 g | 92(5%) | 20.71(16%) | 0.15(0%) | 2.01(4%) |
Typical Serving Amount : 1 medium (2 dia, 5 long, raw) (or 114g): |
0.05 g | 104.88 kcal(5%) | 23.61 g(18%) | 0.17 g(0%) | 2.29 g(4%) |
Other Serving Size : .5 cup, mashed (or 100g): |
0.04 g | 92 kcal(5%) | 20.71 g(16%) | 0.15 g(0%) | 2.01 g(4%) |
60. Mushrooms, enoki, raw - Tryptophan |
0.04 g of Tryptophan per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 g | 37(2%) | 7.81(6%) | 0.29(0%) | 2.66(5%) |
Typical Serving Amount : 1 large (or 5g): |
0 g | 1.85 kcal(0%) | 0.39 g(0%) | 0.01 g(0%) | 0.13 g(0%) |
Other Serving Size : 1 medium (or 3g): |
0 g | 1.11 kcal(0%) | 0.23 g(0%) | 0.01 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 cup whole (or 64g): |
0.03 g | 23.68 kcal(1%) | 5 g(4%) | 0.19 g(0%) | 1.7 g(3%) |
Other Serving Size : 1 cup sliced (or 65g): |
0.03 g | 24.05 kcal(1%) | 5.08 g(4%) | 0.19 g(0%) | 1.73 g(3%) |
61. Cauliflower, green, cooked, no salt added - Tryptophan |
0.04 g of Tryptophan per 100g |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 g | 32(2%) | 6.28(5%) | 0.31(0%) | 3.04(5%) |
Typical Serving Amount : .2 head (or 90g): |
0.04 g | 28.8 kcal(1%) | 5.65 g(4%) | 0.28 g(0%) | 2.74 g(5%) |
62. Cauliflower, green, cooked, with salt - Tryptophan |
0.04 g of Tryptophan per 100g |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 g | 32(2%) | 6.28(5%) | 0.31(0%) | 3.04(5%) |
Typical Serving Amount : .5 cup (1 pieces) (or 62g): |
0.02 g | 19.84 kcal(1%) | 3.89 g(3%) | 0.19 g(0%) | 1.88 g(3%) |
63. Spinach, raw - Tryptophan |
0.039 g of Tryptophan per 100g |
Nutritional Value = 68 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.039 g | 23(1%) | 3.63(3%) | 0.39(1%) | 2.86(5%) |
Typical Serving Amount : 1 cup (or 30g): |
0.01 g | 6.9 kcal(0%) | 1.09 g(1%) | 0.12 g(0%) | 0.86 g(2%) |
Other Serving Size : 1 bunch (or 340g): |
0.13 g | 78.2 kcal(4%) | 12.34 g(9%) | 1.33 g(2%) | 9.72 g(17%) |
Other Serving Size : 1 leaf (or 10g): |
0 g | 2.3 kcal(0%) | 0.36 g(0%) | 0.04 g(0%) | 0.29 g(1%) |
Other Serving Size : 1 package (10 oz) (or 284g): |
0.11 g | 65.32 kcal(3%) | 10.31 g(8%) | 1.11 g(2%) | 8.12 g(15%) |
64. Cauliflower, green, raw - Tryptophan |
0.039 g of Tryptophan per 100g |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.039 g | 31(2%) | 6.09(5%) | 0.3(0%) | 2.95(5%) |
Typical Serving Amount : 1 cup (or 64g): |
0.02 g | 19.84 kcal(1%) | 3.9 g(3%) | 0.19 g(0%) | 1.89 g(3%) |
Other Serving Size : 1 floweret (or 25g): |
0.01 g | 7.75 kcal(0%) | 1.52 g(1%) | 0.08 g(0%) | 0.74 g(1%) |
Other Serving Size : 1 head, large (6-7 dia) (or 511g): |
0.2 g | 158.41 kcal(8%) | 31.12 g(24%) | 1.53 g(2%) | 15.07 g(27%) |
Other Serving Size : 1 head, medium (5-6 dia) (or 431g): |
0.17 g | 133.61 kcal(7%) | 26.25 g(20%) | 1.29 g(2%) | 12.71 g(23%) |
Other Serving Size : 1 head, small (4 dia) (or 325g): |
0.13 g | 100.75 kcal(5%) | 19.79 g(15%) | 0.98 g(2%) | 9.59 g(17%) |
65. Mushrooms, white, microwaved - Tryptophan |
0.039 g of Tryptophan per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.039 g | 35(2%) | 6.04(5%) | 0.46(1%) | 3.91(7%) |
66. Lambsquarters, raw - Tryptophan |
0.038 g of Tryptophan per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.038 g | 43(2%) | 7.3(6%) | 0.8(1%) | 4.2(8%) |
67. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Tryptophan |
0.038 g of Tryptophan per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.038 g | 105(5%) | 24.24(19%) | 0.1(0%) | 2.44(4%) |
Typical Serving Amount : 1 potato (2-3/4 dia by 4-3/4 long) (or 202g): |
0.08 g | 212.1 kcal(11%) | 48.96 g(38%) | 0.2 g(0%) | 4.93 g(9%) |
68. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Tryptophan |
0.038 g of Tryptophan per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.038 g | 105(5%) | 24.24(19%) | 0.1(0%) | 2.44(4%) |
Typical Serving Amount : 1 potato (2-1/3 x 4-3/4) (or 202g): |
0.08 g | 212.1 kcal(11%) | 48.96 g(38%) | 0.2 g(0%) | 4.93 g(9%) |
69. Mung beans, mature seeds, sprouted, raw - Tryptophan |
0.037 g of Tryptophan per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.037 g | 30(2%) | 5.94(5%) | 0.18(0%) | 3.04(5%) |
Typical Serving Amount : 1 cup (or 104g): |
0.04 g | 31.2 kcal(2%) | 6.18 g(5%) | 0.19 g(0%) | 3.16 g(6%) |
Other Serving Size : 1 package (12 oz) (or 340g): |
0.13 g | 102 kcal(5%) | 20.2 g(16%) | 0.61 g(1%) | 10.34 g(18%) |
70. Brussels sprouts, raw - Tryptophan |
0.037 g of Tryptophan per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.037 g | 43(2%) | 8.95(7%) | 0.3(0%) | 3.38(6%) |
Typical Serving Amount : 1 cup (or 88g): |
0.03 g | 37.84 kcal(2%) | 7.88 g(6%) | 0.26 g(0%) | 2.97 g(5%) |
Other Serving Size : 1 sprout (or 19g): |
0.01 g | 8.17 kcal(0%) | 1.7 g(1%) | 0.06 g(0%) | 0.64 g(1%) |
71. Chives, raw - Tryptophan |
0.037 g of Tryptophan per 100g |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.037 g | 30(2%) | 4.35(3%) | 0.73(1%) | 3.27(6%) |
Typical Serving Amount : 1 tbsp chopped (or 3g): |
0 g | 0.9 kcal(0%) | 0.13 g(0%) | 0.02 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 tsp chopped (or 1g): |
0 g | 0.3 kcal(0%) | 0.04 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
72. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Tryptophan |
0.037 g of Tryptophan per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.037 g | 97(5%) | 20.32(16%) | 0.38(1%) | 3.17(6%) |
Typical Serving Amount : 1 cup (or 165g): |
0.06 g | 160.05 kcal(8%) | 33.53 g(26%) | 0.63 g(1%) | 5.23 g(9%) |
73. Mushrooms, white, stir-fried - Tryptophan |
0.037 g of Tryptophan per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.037 g | 26(1%) | 4.04(3%) | 0.33(1%) | 3.58(6%) |
Typical Serving Amount : 1 cup sliced (or 108g): |
0.04 g | 28.08 kcal(1%) | 4.36 g(3%) | 0.36 g(1%) | 3.87 g(7%) |
74. Peas, green, raw - Tryptophan |
0.037 g of Tryptophan per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.037 g | 81(4%) | 14.45(11%) | 0.4(1%) | 5.42(10%) |
Typical Serving Amount : 1 cup (or 145g): |
0.05 g | 117.45 kcal(6%) | 20.95 g(16%) | 0.58 g(1%) | 7.86 g(14%) |
75. Peas, green, cooked, boiled, drained, without salt - Tryptophan |
0.037 g of Tryptophan per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.037 g | 84(4%) | 15.63(12%) | 0.22(0%) | 5.36(10%) |
Typical Serving Amount : 1 cup (or 160g): |
0.06 g | 134.4 kcal(7%) | 25.01 g(19%) | 0.35 g(1%) | 8.58 g(15%) |
76. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Tryptophan |
0.037 g of Tryptophan per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.037 g | 94(5%) | 19.73(15%) | 0.38(1%) | 3.17(6%) |
Typical Serving Amount : 1 cup (or 165g): |
0.06 g | 155.1 kcal(8%) | 32.55 g(25%) | 0.63 g(1%) | 5.23 g(9%) |
77. Peas, green, cooked, boiled, drained, with salt - Tryptophan |
0.037 g of Tryptophan per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.037 g | 84(4%) | 15.63(12%) | 0.22(0%) | 5.36(10%) |
Typical Serving Amount : 1 cup (or 160g): |
0.06 g | 134.4 kcal(7%) | 25.01 g(19%) | 0.35 g(1%) | 8.58 g(15%) |
78. Beet greens, raw - Tryptophan |
0.035 g of Tryptophan per 100g |
Nutritional Value = 72 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.035 g | 22(1%) | 4.33(3%) | 0.13(0%) | 2.2(4%) |
Typical Serving Amount : 1 cup (or 38g): |
0.01 g | 8.36 kcal(0%) | 1.65 g(1%) | 0.05 g(0%) | 0.84 g(2%) |
Other Serving Size : 1 leaf (or 32g): |
0.01 g | 7.04 kcal(0%) | 1.39 g(1%) | 0.04 g(0%) | 0.7 g(1%) |
Other Serving Size : .5 cup (1 pieces) (or 19g): |
0.01 g | 4.18 kcal(0%) | 0.82 g(1%) | 0.02 g(0%) | 0.42 g(1%) |
79. Mushrooms, white, raw - Tryptophan |
0.035 g of Tryptophan per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.035 g | 22(1%) | 3.26(3%) | 0.34(1%) | 3.09(6%) |
Typical Serving Amount : 1 cup, pieces or slices (or 70g): |
0.02 g | 15.4 kcal(1%) | 2.28 g(2%) | 0.24 g(0%) | 2.16 g(4%) |
Other Serving Size : 1 cup, whole (or 96g): |
0.03 g | 21.12 kcal(1%) | 3.13 g(2%) | 0.33 g(1%) | 2.97 g(5%) |
Other Serving Size : 1 large (or 23g): |
0.01 g | 5.06 kcal(0%) | 0.75 g(1%) | 0.08 g(0%) | 0.71 g(1%) |
Other Serving Size : 1 medium (or 18g): |
0.01 g | 3.96 kcal(0%) | 0.59 g(0%) | 0.06 g(0%) | 0.56 g(1%) |
Other Serving Size : 1 slice (or 6g): |
0 g | 1.32 kcal(0%) | 0.2 g(0%) | 0.02 g(0%) | 0.19 g(0%) |
Other Serving Size : 1 small (or 10g): |
0 g | 2.2 kcal(0%) | 0.33 g(0%) | 0.03 g(0%) | 0.31 g(1%) |
Other Serving Size : .5 cup pieces (or 35g): |
0.01 g | 7.7 kcal(0%) | 1.14 g(1%) | 0.12 g(0%) | 1.08 g(2%) |
80. Mushrooms, portabella, raw - Tryptophan |
0.035 g of Tryptophan per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.035 g | 22(1%) | 3.87(3%) | 0.35(1%) | 2.11(4%) |
Typical Serving Amount : 1 cup diced (or 86g): |
0.03 g | 18.92 kcal(1%) | 3.33 g(3%) | 0.3 g(0%) | 1.81 g(3%) |
Other Serving Size : 1 piece whole (or 84g): |
0.03 g | 18.48 kcal(1%) | 3.25 g(3%) | 0.29 g(0%) | 1.77 g(3%) |
81. Pumpkin leaves, cooked, boiled, drained, without salt - Tryptophan |
0.035 g of Tryptophan per 100g |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.035 g | 21(1%) | 3.39(3%) | 0.22(0%) | 2.72(5%) |
Typical Serving Amount : 1 cup (or 71g): |
0.02 g | 14.91 kcal(1%) | 2.41 g(2%) | 0.16 g(0%) | 1.93 g(3%) |
82. Sweet potato leaves, raw - Tryptophan |
0.035 g of Tryptophan per 100g |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.035 g | 42(2%) | 8.82(7%) | 0.51(1%) | 2.49(4%) |
Typical Serving Amount : 1 cup, chopped (or 35g): |
0.01 g | 14.7 kcal(1%) | 3.09 g(2%) | 0.18 g(0%) | 0.87 g(2%) |
Other Serving Size : 1 leaf (12-1/4 long) (or 16g): |
0.01 g | 6.72 kcal(0%) | 1.41 g(1%) | 0.08 g(0%) | 0.4 g(1%) |
83. Seaweed, wakame, raw - Tryptophan |
0.035 g of Tryptophan per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.035 g | 45(2%) | 9.14(7%) | 0.64(1%) | 3.03(5%) |
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g): |
0 g | 4.5 kcal(0%) | 0.91 g(1%) | 0.06 g(0%) | 0.3 g(1%) |
84. Potatoes, o'brien, home-prepared - Tryptophan |
0.035 g of Tryptophan per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.035 g | 81(4%) | 15.47(12%) | 1.28(2%) | 2.35(4%) |
Typical Serving Amount : 1 cup (or 194g): |
0.07 g | 157.14 kcal(8%) | 30.01 g(23%) | 2.48 g(4%) | 4.56 g(8%) |
Other Serving Size : 1 recipe yield (or 1162g): |
0.41 g | 941.22 kcal(47%) | 179.76 g(138%) | 14.87 g(23%) | 27.31 g(49%) |
85. Pumpkin leaves, cooked, boiled, drained, with salt - Tryptophan |
0.035 g of Tryptophan per 100g |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.035 g | 21(1%) | 3.39(3%) | 0.22(0%) | 2.72(5%) |
Typical Serving Amount : 1 cup (or 71g): |
0.02 g | 14.91 kcal(1%) | 2.41 g(2%) | 0.16 g(0%) | 1.93 g(3%) |
86. Mushrooms, maitake, raw - Tryptophan |
0.035 g of Tryptophan per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.035 g | 31(2%) | 6.97(5%) | 0.19(0%) | 1.94(3%) |
Typical Serving Amount : 1 cup diced (or 70g): |
0.02 g | 21.7 kcal(1%) | 4.88 g(4%) | 0.13 g(0%) | 1.36 g(2%) |
Other Serving Size : 1 piece whole (or 1.1g): |
0 g | 0.34 kcal(0%) | 0.08 g(0%) | 0 g(0%) | 0.02 g(0%) |
87. Mushrooms, portabella, exposed to ultraviolet light, raw - Tryptophan |
0.035 g of Tryptophan per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.035 g | 22(1%) | 3.87(3%) | 0.35(1%) | 2.11(4%) |
Typical Serving Amount : 1 cup diced (or 86g): |
0.03 g | 18.92 kcal(1%) | 3.33 g(3%) | 0.3 g(0%) | 1.81 g(3%) |
Other Serving Size : 1 piece whole (or 84g): |
0.03 g | 18.48 kcal(1%) | 3.25 g(3%) | 0.29 g(0%) | 1.77 g(3%) |
88. Broccoli, cooked, boiled, drained, without salt - Tryptophan |
0.034 g of Tryptophan per 100g |
Nutritional Value = 41 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.034 g | 35(2%) | 7.18(6%) | 0.41(1%) | 2.38(4%) |
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g): |
0.1 g | 98 kcal(5%) | 20.1 g(15%) | 1.15 g(2%) | 6.66 g(12%) |
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g): |
0.06 g | 63 kcal(3%) | 12.92 g(10%) | 0.74 g(1%) | 4.28 g(8%) |
Other Serving Size : 1 stalk, small (5 long) (or 140g): |
0.05 g | 49 kcal(2%) | 10.05 g(8%) | 0.57 g(1%) | 3.33 g(6%) |
Other Serving Size : 1 spear (about 5 long) (or 37g): |
0.01 g | 12.95 kcal(1%) | 2.66 g(2%) | 0.15 g(0%) | 0.88 g(2%) |
Other Serving Size : .5 cup, chopped (or 78g): |
0.03 g | 27.3 kcal(1%) | 5.6 g(4%) | 0.32 g(0%) | 1.86 g(3%) |
89. Cowpeas (blackeyes), immature seeds, raw - Tryptophan |
0.034 g of Tryptophan per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.034 g | 90(5%) | 18.83(14%) | 0.35(1%) | 2.95(5%) |
Typical Serving Amount : 1 cup (or 145g): |
0.05 g | 130.5 kcal(7%) | 27.3 g(21%) | 0.51 g(1%) | 4.28 g(8%) |
90. Kale, scotch, raw - Tryptophan |
0.034 g of Tryptophan per 100g |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.034 g | 42(2%) | 8.32(6%) | 0.6(1%) | 2.8(5%) |
Typical Serving Amount : 1 cup, chopped (or 67g): |
0.02 g | 28.14 kcal(1%) | 5.57 g(4%) | 0.4 g(1%) | 1.88 g(3%) |
91. Broccoli, cooked, boiled, drained, with salt - Tryptophan |
0.034 g of Tryptophan per 100g |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.034 g | 35(2%) | 7.18(6%) | 0.41(1%) | 2.38(4%) |
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g): |
0.1 g | 98 kcal(5%) | 20.1 g(15%) | 1.15 g(2%) | 6.66 g(12%) |
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g): |
0.06 g | 63 kcal(3%) | 12.92 g(10%) | 0.74 g(1%) | 4.28 g(8%) |
Other Serving Size : 1 stalk, small (5 long) (or 140g): |
0.05 g | 49 kcal(2%) | 10.05 g(8%) | 0.57 g(1%) | 3.33 g(6%) |
Other Serving Size : 1 spear (about 5 long) (or 37g): |
0.01 g | 12.95 kcal(1%) | 2.66 g(2%) | 0.15 g(0%) | 0.88 g(2%) |
Other Serving Size : .5 cup, chopped (or 78g): |
0.03 g | 27.3 kcal(1%) | 5.6 g(4%) | 0.32 g(0%) | 1.86 g(3%) |
92. Broccoli, raw - Tryptophan |
0.033 g of Tryptophan per 100g |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.033 g | 34(2%) | 6.64(5%) | 0.37(1%) | 2.82(5%) |
Typical Serving Amount : 1 cup chopped (or 91g): |
0.03 g | 30.94 kcal(2%) | 6.04 g(5%) | 0.34 g(1%) | 2.57 g(5%) |
Other Serving Size : 1 bunch (or 608g): |
0.2 g | 206.72 kcal(10%) | 40.37 g(31%) | 2.25 g(3%) | 17.15 g(31%) |
Other Serving Size : 1 spear (about 5 long) (or 31g): |
0.01 g | 10.54 kcal(1%) | 2.06 g(2%) | 0.11 g(0%) | 0.87 g(2%) |
Other Serving Size : 1 stalk (or 151g): |
0.05 g | 51.34 kcal(3%) | 10.03 g(8%) | 0.56 g(1%) | 4.26 g(8%) |
Other Serving Size : .5 cup, chopped or diced (or 44g): |
0.01 g | 14.96 kcal(1%) | 2.92 g(2%) | 0.16 g(0%) | 1.24 g(2%) |
Other Serving Size : 1 NLEA serving (or 148g): |
0.05 g | 50.32 kcal(3%) | 9.83 g(8%) | 0.55 g(1%) | 4.17 g(7%) |
93. Potatoes, microwaved, cooked in skin, flesh, without salt - Tryptophan |
0.033 g of Tryptophan per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.033 g | 100(5%) | 23.28(18%) | 0.1(0%) | 2.1(4%) |
Typical Serving Amount : .5 cup (or 78g): |
0.03 g | 78 kcal(4%) | 18.16 g(14%) | 0.08 g(0%) | 1.64 g(3%) |
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g): |
0.05 g | 156 kcal(8%) | 36.32 g(28%) | 0.16 g(0%) | 3.28 g(6%) |
94. Potatoes, microwaved, cooked in skin, flesh, with salt - Tryptophan |
0.033 g of Tryptophan per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.033 g | 100(5%) | 23.28(18%) | 0.1(0%) | 2.1(4%) |
Typical Serving Amount : .5 cup (or 78g): |
0.03 g | 78 kcal(4%) | 18.16 g(14%) | 0.08 g(0%) | 1.64 g(3%) |
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g): |
0.05 g | 156 kcal(8%) | 36.32 g(28%) | 0.16 g(0%) | 3.28 g(6%) |
95. Potatoes, mashed, home-prepared, whole milk and butter added - Tryptophan |
0.033 g of Tryptophan per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.033 g | 113(6%) | 16.81(13%) | 4.22(6%) | 1.86(3%) |
Typical Serving Amount : 1 cup (or 210g): |
0.07 g | 237.3 kcal(12%) | 35.3 g(27%) | 8.86 g(14%) | 3.91 g(7%) |
96. Yardlong bean, raw - Tryptophan |
0.032 g of Tryptophan per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.032 g | 47(2%) | 8.35(6%) | 0.4(1%) | 2.8(5%) |
Typical Serving Amount : 1 cup slices (or 91g): |
0.03 g | 42.77 kcal(2%) | 7.6 g(6%) | 0.36 g(1%) | 2.55 g(5%) |
Other Serving Size : 1 pod (or 12g): |
0 g | 5.64 kcal(0%) | 1 g(1%) | 0.05 g(0%) | 0.34 g(1%) |
97. Peas, edible-podded, boiled, drained, without salt - Tryptophan |
0.032 g of Tryptophan per 100g |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.032 g | 42(2%) | 7.05(5%) | 0.23(0%) | 3.27(6%) |
Typical Serving Amount : 1 cup (or 160g): |
0.05 g | 67.2 kcal(3%) | 11.28 g(9%) | 0.37 g(1%) | 5.23 g(9%) |
98. Peas, edible-podded, cooked, boiled, drained, with salt - Tryptophan |
0.032 g of Tryptophan per 100g |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.032 g | 40(2%) | 6.46(5%) | 0.23(0%) | 3.27(6%) |
Typical Serving Amount : 1 cup (or 160g): |
0.05 g | 64 kcal(3%) | 10.34 g(8%) | 0.37 g(1%) | 5.23 g(9%) |
99. Amaranth leaves, raw - Tryptophan |
0.031 g of Tryptophan per 100g |
Nutritional Value = 45 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.031 g | 23(1%) | 4.02(3%) | 0.33(1%) | 2.46(4%) |
Typical Serving Amount : 1 cup (or 28g): |
0.01 g | 6.44 kcal(0%) | 1.13 g(1%) | 0.09 g(0%) | 0.69 g(1%) |
Other Serving Size : 1 leaf (or 14g): |
0 g | 3.22 kcal(0%) | 0.56 g(0%) | 0.05 g(0%) | 0.34 g(1%) |
100. Chicory greens, raw - Tryptophan |
0.031 g of Tryptophan per 100g |
Nutritional Value = 62 / 100 Food Category - Vegetables and Vegetable Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.031 g | 23(1%) | 4.7(4%) | 0.3(0%) | 1.7(3%) |
Typical Serving Amount : 1 cup, chopped (or 29g): |
0.01 g | 6.67 kcal(0%) | 1.36 g(1%) | 0.09 g(0%) | 0.49 g(1%) |