Welcome to the nutritional tryptophan content in 1 different types of flaxseed, ranging from 0.297 g to 0.297 g per 100g. The basic type of flaxseed is Seeds, flaxseed, where the amount of tryptophan in 100g is 0.297 g.

For a typical serving size of 1 cup, whole (or 168 g) the amount of Tryptophan is 0.5 g.

Seeds, flaxseed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Seeds, flaxseed should be considered along with the tryptophan content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and tryptophan related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 534 kcal (27% RDA), the amount of Protein is 18.29 g (33% RDA), the amount of Fat is 42.16 g (65% RDA) and the amount of Carbohydrate is 28.88 g (22% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in flaxseed.

tryptophan and nutrition facts in flaxseed per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, flaxseed has a nutritional value score of 16 out of 100.

Amount of tryptophan per 100 Calories

100 calories of seeds, flaxseed is a serving size of 0.19 g, and the amount of Tryptophan is 0.06 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.43 g (6.18% RDA), Fat 7.9 g (12.17% RDA), Carbohydrate 5.41 g (4.12% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. tryptophan and nutrition facts in flaxseed per 100 calories

Content per Typical Serving Size 1 cup, whole (or 168 g)

For the food Seeds, flaxseed the typical serving size is 1 cup, whole (or 168 g) which contains 0.5 g of Tryptophan. In terms of the gram weight and total content for this serving the Calories content is 897.12 kcal, the Protein content is 30.73 g, the Fat content is 70.83 g and the Carbohydrate content is 48.52 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.tryptophan and nutritional content in flaxseed

Macronutrients in Seeds, flaxseed

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, whole or 168 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 106.6 (kcal).The number of calories from Fat is 592.8 (kcal).The total calories from carbohydrate is 197.5 (kcal).tryptophan, calories and nutritional content in flaxseed

Grams of tryptophan in flaxseed (per 100g)

This list of 1 types of flaxseed, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, flaxseed through to Seeds, flaxseed where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in flaxseed.

The list below gives the total tryptophan content in the 1 items from the general description 'flaxseed' each of which show the tryptophan amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for flaxseed ranked by the amount of tryptophan per 100g is shown below in the flaxseed calories chart. flaxseed tryptophan per 100g

For this serving the amount of Calories is 534 kcal, the amount of Protein is 18.29 g, the amount of Fat is 42.16 g and the amount of Carbohydrate is 28.88 g.

Highest tryptophan Content per 100g

Using the list below for the 1 different flaxseed nutrition entries in our database, the highest amount of tryptophan is found in Seeds, flaxseed which contains 0.297 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 534 kcal, the Protein content is 18.29 g, the Fat content is 42.16 g, the Carbohydrate content is 28.88 g. chart to show highest tryptophan in flaxseed per 100g

The lowest amount of tryptophan in 100g is in Seeds, flaxseed which contains 0.297 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 534 kcal, the amount of Protein is 18.29 g, the amount of Fat is 42.16 g, the amount of Carbohydrate is 28.88 g.

The difference between the highest and lowest values gives a tryptophan range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of Seeds, flaxseed contains 0.297 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Seeds, flaxseed which contains 0.5 g in 1 cup, whole (or 168 g). For this serving the Calories content is 897.12 kcal, the Protein content is 30.73 g, the Fat content is 70.83 g and the Carbohydrate content is 48.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of tryptophan in foods.

Flaxseed List, tryptophan Content per 100g

1. Seeds, flaxseed - Tryptophan
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Profile for a 100g serving :
  0.297 g534 kcal (27%)28.88 g (22%)42.16 g (65%)18.29 g (33%)
  Typical Serving size of 1 cup and whole (or 168g):
   0.5 g 897.12 kcal (45%) 48.52 g (37%) 70.83 g (109%) 30.73 g (55%)
  Other serving sizes 1 tbsp and whole (or 10.3g):
  0.03 g 55 kcal (3%) 2.97 g (2%) 4.34 g (7%) 1.88 g (3%)
  Other serving sizes 1 tbsp and ground (or 7g):
  0.02 g 37.38 kcal (2%) 2.02 g (2%) 2.95 g (5%) 1.28 g (2%)
  Other serving sizes 1 tsp and whole (or 3.4g):
  0.01 g 18.16 kcal (1%) 0.98 g (1%) 1.43 g (2%) 0.62 g (1%)

tryptophan and Nutritional Values - Top 221 Foods


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