Beef List, tryptophan Content per 100g
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1. Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
0.405 g | 207 kcal (10%) | 0 g (0%) | 5.8 g (9%) | 36.12 g (65%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g): |
1.06 g | 540.27 kcal (27%) | 0 g (0%) | 15.14 g (23%) | 94.27 g (168%) | |
Other serving sizes 3 oz (or 85g): |
0.34 g | 175.95 kcal (9%) | 0 g (0%) | 4.93 g (8%) | 30.7 g (55%) | |
2. Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.405 g | 190 kcal (10%) | 0 g (0%) | 4 g (6%) | 36.12 g (65%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g): |
1.06 g | 495.9 kcal (25%) | 0 g (0%) | 10.44 g (16%) | 94.27 g (168%) | |
Other serving sizes 3 oz (or 85g): |
0.34 g | 161.5 kcal (8%) | 0 g (0%) | 3.4 g (5%) | 30.7 g (55%) | |
3. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.401 g | 165 kcal (8%) | 0 g (0%) | 4.68 g (7%) | 30.78 g (55%) | |
Typical Serving size of 1 fillet (or 115g): |
0.46 g | 189.75 kcal (9%) | 0 g (0%) | 5.38 g (8%) | 35.4 g (63%) | |
4. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.4 g | 223 kcal (11%) | 0 g (0%) | 11.16 g (17%) | 30.64 g (55%) | |
Typical Serving size of 1 steak (or 250g): |
1 g | 557.5 kcal (28%) | 0 g (0%) | 27.9 g (43%) | 76.6 g (137%) | |
5. Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.399 g | 216 kcal (11%) | 0 g (0%) | 7.09 g (11%) | 35.62 g (64%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
1.07 g | 576.72 kcal (29%) | 0 g (0%) | 18.93 g (29%) | 95.11 g (170%) | |
Other serving sizes 3 oz (or 85g): |
0.34 g | 183.6 kcal (9%) | 0 g (0%) | 6.03 g (9%) | 30.28 g (54%) | |
6. Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.399 g | 200 kcal (10%) | 0 g (0%) | 5.33 g (8%) | 35.62 g (64%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
1.07 g | 534 kcal (27%) | 0 g (0%) | 14.23 g (22%) | 95.11 g (170%) | |
Other serving sizes 3 oz (or 85g): |
0.34 g | 170 kcal (9%) | 0 g (0%) | 4.53 g (7%) | 30.28 g (54%) | |
7. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.389 g | 184 kcal (9%) | 0.2 g (0%) | 7.12 g (11%) | 29.85 g (53%) | |
Typical Serving size of 1 fillet (or 135g): |
0.53 g | 248.4 kcal (12%) | 0.27 g (0%) | 9.61 g (15%) | 40.3 g (72%) | |
8. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.387 g | 225 kcal (11%) | 0 g (0%) | 8.54 g (13%) | 34.6 g (62%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g): |
1.11 g | 643.5 kcal (32%) | 0 g (0%) | 24.42 g (38%) | 98.96 g (177%) | |
Other serving sizes 3 oz (or 85g): |
0.33 g | 191.25 kcal (10%) | 0 g (0%) | 7.26 g (11%) | 29.41 g (53%) | |
9. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.385 g | 238 kcal (12%) | 0 g (0%) | 10.13 g (16%) | 34.34 g (61%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g): |
1.1 g | 680.68 kcal (34%) | 0 g (0%) | 28.97 g (45%) | 98.21 g (175%) | |
Other serving sizes 3 oz (or 85g): |
0.33 g | 202.3 kcal (10%) | 0 g (0%) | 8.61 g (13%) | 29.19 g (52%) | |
10. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.385 g | 197 kcal (10%) | 0 g (0%) | 6.94 g (11%) | 33.55 g (60%) | |
Typical Serving size of 1 steak (or 141g): |
0.54 g | 277.77 kcal (14%) | 0 g (0%) | 9.79 g (15%) | 47.31 g (84%) | |
11. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.383 g | 165 kcal (8%) | 0 g (0%) | 5.25 g (8%) | 29.35 g (52%) | |
Typical Serving size of 1 roast (or 765g): |
2.93 g | 1262.25 kcal (63%) | 0 g (0%) | 40.16 g (62%) | 224.53 g (401%) | |
12. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.382 g | 250 kcal (13%) | 0 g (0%) | 11.61 g (18%) | 34.09 g (61%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g): |
1.1 g | 722.5 kcal (36%) | 0 g (0%) | 33.55 g (52%) | 98.52 g (176%) | |
Other serving sizes 3 oz (or 85g): |
0.32 g | 212.5 kcal (11%) | 0 g (0%) | 9.87 g (15%) | 28.98 g (52%) | |
13. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.382 g | 190 kcal (10%) | 0 g (0%) | 6.34 g (10%) | 33.31 g (59%) | |
Typical Serving size of 1 steak (or 141g): |
0.54 g | 267.9 kcal (13%) | 0 g (0%) | 8.94 g (14%) | 46.97 g (84%) | |
14. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.382 g | 287 kcal (14%) | 0 g (0%) | 18.84 g (29%) | 29.28 g (52%) | |
Typical Serving size of 1 ribs (or 1102g): |
4.21 g | 3162.74 kcal (158%) | 0 g (0%) | 207.62 g (319%) | 322.67 g (576%) | |
15. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.378 g | 181 kcal (9%) | 0 g (0%) | 5.44 g (8%) | 32.96 g (59%) | |
Typical Serving size of 1 steak (or 141g): |
0.53 g | 255.21 kcal (13%) | 0 g (0%) | 7.67 g (12%) | 46.47 g (83%) | |
16. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.378 g | 192 kcal (10%) | 0 g (0%) | 8.48 g (13%) | 28.98 g (52%) | |
Typical Serving size of 1 steak (or 306g): |
1.16 g | 587.52 kcal (29%) | 0 g (0%) | 25.95 g (40%) | 88.68 g (158%) | |
17. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.378 g | 191 kcal (10%) | 0 g (0%) | 8.31 g (13%) | 29.18 g (52%) | |
Typical Serving size of 1 steak (or 266g): |
1.01 g | 508.06 kcal (25%) | 0 g (0%) | 22.1 g (34%) | 77.62 g (139%) | |
18. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.377 g | 201 kcal (10%) | 0 g (0%) | 6.36 g (10%) | 33.68 g (60%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170g): |
0.64 g | 341.7 kcal (17%) | 0 g (0%) | 10.81 g (17%) | 57.26 g (102%) | |
Other serving sizes 3 oz (or 85g): |
0.32 g | 170.85 kcal (9%) | 0 g (0%) | 5.41 g (8%) | 28.63 g (51%) | |
19. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.375 g | 202 kcal (10%) | 0 g (0%) | 9.68 g (15%) | 28.72 g (51%) | |
Typical Serving size of 1 roast (or 1669g): |
6.26 g | 3371.38 kcal (169%) | 0 g (0%) | 161.56 g (249%) | 479.34 g (856%) | |
20. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.375 g | 171 kcal (9%) | 0 g (0%) | 5.37 g (8%) | 30.58 g (55%) | |
Typical Serving size of 1 fillet (or 121g): |
0.45 g | 206.91 kcal (10%) | 0 g (0%) | 6.5 g (10%) | 37 g (66%) | |
21. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.374 g | 268 kcal (13%) | 0 g (0%) | 17.1 g (26%) | 28.65 g (51%) | |
Typical Serving size of 1 steak (or 175g): |
0.65 g | 469 kcal (23%) | 0 g (0%) | 29.93 g (46%) | 50.14 g (90%) | |
22. Beef, chuck for stew, separable lean and fat, choice, cooked, braised - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.373 g | 194 kcal (10%) | 0 g (0%) | 7.14 g (11%) | 32.49 g (58%) | |
Typical Serving size of 1 lb (or 453.6g): |
1.69 g | 879.98 kcal (44%) | 0 g (0%) | 32.39 g (50%) | 147.37 g (263%) | |
23. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.372 g | 191 kcal (10%) | 0 g (0%) | 6.82 g (10%) | 32.41 g (58%) | |
Typical Serving size of 1 lb (or 453.6g): |
1.69 g | 866.38 kcal (43%) | 0 g (0%) | 30.94 g (48%) | 147.01 g (263%) | |
24. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.371 g | 179 kcal (9%) | 0.74 g (1%) | 6.95 g (11%) | 28.48 g (51%) | |
Typical Serving size of 1 roast (or 571g): |
2.12 g | 1022.09 kcal (51%) | 4.23 g (3%) | 39.68 g (61%) | 162.62 g (290%) | |
25. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.37 g | 266 kcal (13%) | 0 g (0%) | 13.83 g (21%) | 32.99 g (59%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
1.05 g | 752.78 kcal (38%) | 0 g (0%) | 39.14 g (60%) | 93.36 g (167%) | |
Other serving sizes 3 oz (or 85g): |
0.31 g | 226.1 kcal (11%) | 0 g (0%) | 11.76 g (18%) | 28.04 g (50%) | |
26. Beef, chuck for stew, separable lean and fat, select, cooked, braised - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.37 g | 186 kcal (9%) | 0 g (0%) | 6.34 g (10%) | 32.29 g (58%) | |
Typical Serving size of 1 lb (or 453.6g): |
1.68 g | 843.7 kcal (42%) | 0 g (0%) | 28.76 g (44%) | 146.47 g (262%) | |
27. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.37 g | 170 kcal (9%) | 0.22 g (0%) | 6.14 g (9%) | 28.36 g (51%) | |
Typical Serving size of 1 steak (or 156g): |
0.58 g | 265.2 kcal (13%) | 0.34 g (0%) | 9.58 g (15%) | 44.24 g (79%) | |
28. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.37 g | 164 kcal (8%) | 0 g (0%) | 5.65 g (9%) | 28.37 g (51%) | |
Typical Serving size of 1 roast (or 675g): |
2.5 g | 1107 kcal (55%) | 0 g (0%) | 38.14 g (59%) | 191.5 g (342%) | |
29. Beef, variety meats and by-products, liver, cooked, braised - Tryptophan |
Nutritional Value : 18 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.368 g | 191 kcal (10%) | 5.13 g (4%) | 5.26 g (8%) | 29.08 g (52%) | |
Typical Serving size of 1 slice (or 68g): |
0.25 g | 129.88 kcal (6%) | 3.49 g (3%) | 3.58 g (6%) | 19.77 g (35%) | |
30. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.368 g | 221 kcal (11%) | 0 g (0%) | 10.24 g (16%) | 32.1 g (57%) | |
Typical Serving size of 1 piece (or 231g): |
0.85 g | 510.51 kcal (26%) | 0 g (0%) | 23.65 g (36%) | 74.15 g (132%) | |
31. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.368 g | 234 kcal (12%) | 0 g (0%) | 12.69 g (20%) | 29.99 g (54%) | |
Typical Serving size of 1 steak (or 254g): |
0.93 g | 594.36 kcal (30%) | 0 g (0%) | 32.23 g (50%) | 76.17 g (136%) | |
32. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.367 g | 215 kcal (11%) | 0 g (0%) | 9.66 g (15%) | 32.01 g (57%) | |
Typical Serving size of 1 steak (or 454g): |
1.67 g | 976.1 kcal (49%) | 0 g (0%) | 43.86 g (67%) | 145.33 g (260%) | |
33. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.365 g | 210 kcal (11%) | 0 g (0%) | 10.91 g (17%) | 27.96 g (50%) | |
Typical Serving size of 1 steak (or 385g): |
1.41 g | 808.5 kcal (40%) | 0 g (0%) | 42 g (65%) | 107.65 g (192%) | |
34. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.364 g | 190 kcal (10%) | 0 g (0%) | 7.02 g (11%) | 31.71 g (57%) | |
Typical Serving size of 1 roast (or 779g): |
2.84 g | 1480.1 kcal (74%) | 0 g (0%) | 54.69 g (84%) | 247.02 g (441%) | |
35. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.363 g | 225 kcal (11%) | 0 g (0%) | 10.74 g (17%) | 32.21 g (58%) | |
Typical Serving size of 1 steak (or 141g): |
0.51 g | 317.25 kcal (16%) | 0 g (0%) | 15.14 g (23%) | 45.42 g (81%) | |
36. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.361 g | 196 kcal (10%) | 0 g (0%) | 7.78 g (12%) | 31.48 g (56%) | |
Typical Serving size of 1 roast (or 787g): |
2.84 g | 1542.52 kcal (77%) | 0 g (0%) | 61.23 g (94%) | 247.75 g (442%) | |
37. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.361 g | 220 kcal (11%) | 0 g (0%) | 10.18 g (16%) | 32.07 g (57%) | |
Typical Serving size of 1 steak (or 141g): |
0.51 g | 310.2 kcal (16%) | 0 g (0%) | 14.35 g (22%) | 45.22 g (81%) | |
38. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.361 g | 186 kcal (9%) | 0 g (0%) | 7.61 g (12%) | 29.39 g (52%) | |
Typical Serving size of 1 fillet (or 129g): |
0.47 g | 239.94 kcal (12%) | 0 g (0%) | 9.82 g (15%) | 37.91 g (68%) | |
39. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.36 g | 228 kcal (11%) | 0 g (0%) | 11.43 g (18%) | 31.41 g (56%) | |
Typical Serving size of 1 piece (or 227g): |
0.82 g | 517.56 kcal (26%) | 0 g (0%) | 25.95 g (40%) | 71.3 g (127%) | |
40. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.36 g | 219 kcal (11%) | 0 g (0%) | 10.41 g (16%) | 31.35 g (56%) | |
Typical Serving size of 1 steak (or 449g): |
1.62 g | 983.31 kcal (49%) | 0 g (0%) | 46.74 g (72%) | 140.76 g (251%) | |
41. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.36 g | 195 kcal (10%) | 0.3 g (0%) | 8.54 g (13%) | 29.33 g (52%) | |
Typical Serving size of 1 fillet (or 135g): |
0.49 g | 263.25 kcal (13%) | 0.41 g (0%) | 11.53 g (18%) | 39.6 g (71%) | |
42. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.36 g | 174 kcal (9%) | 0 g (0%) | 5.83 g (9%) | 30.45 g (54%) | |
Typical Serving size of 1 fillet (or 124g): |
0.45 g | 215.76 kcal (11%) | 0 g (0%) | 7.23 g (11%) | 37.76 g (67%) | |
43. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.359 g | 200 kcal (10%) | 0 g (0%) | 8.3 g (13%) | 31.32 g (56%) | |
Typical Serving size of 1 roast (or 793g): |
2.85 g | 1586 kcal (79%) | 0 g (0%) | 65.82 g (101%) | 248.37 g (444%) | |
44. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.359 g | 211 kcal (11%) | 0 g (0%) | 9.34 g (14%) | 31.86 g (57%) | |
Typical Serving size of 1 steak (or 141g): |
0.51 g | 297.51 kcal (15%) | 0 g (0%) | 13.17 g (20%) | 44.92 g (80%) | |
45. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.357 g | 170 kcal (9%) | 0 g (0%) | 5.92 g (9%) | 29.12 g (52%) | |
Typical Serving size of 1 roast (or 768g): |
2.74 g | 1305.6 kcal (65%) | 0 g (0%) | 45.47 g (70%) | 223.64 g (399%) | |
46. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.355 g | 234 kcal (12%) | 0 g (0%) | 12.22 g (19%) | 30.95 g (55%) | |
Typical Serving size of 1 piece (or 224g): |
0.8 g | 524.16 kcal (26%) | 0 g (0%) | 27.37 g (42%) | 69.33 g (124%) | |
47. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.355 g | 222 kcal (11%) | 0 g (0%) | 10.91 g (17%) | 30.91 g (55%) | |
Typical Serving size of 1 steak (or 445g): |
1.58 g | 987.9 kcal (49%) | 0 g (0%) | 48.55 g (75%) | 137.55 g (246%) | |
48. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.353 g | 199 kcal (10%) | 0.17 g (0%) | 9.2 g (14%) | 28.77 g (51%) | |
Typical Serving size of 1 fillet (or 135g): |
0.48 g | 268.65 kcal (13%) | 0.23 g (0%) | 12.42 g (19%) | 38.84 g (69%) | |
49. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.352 g | 216 kcal (11%) | 0 g (0%) | 9.44 g (15%) | 30.68 g (55%) | |
Typical Serving size of 3 oz (or 85g): |
0.3 g | 183.6 kcal (9%) | 0 g (0%) | 8.02 g (12%) | 26.08 g (47%) | |
Other serving sizes 1 roast (or 629g): |
2.21 g | 1358.64 kcal (68%) | 0 g (0%) | 59.38 g (91%) | 192.98 g (345%) | |
50. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.352 g | 219 kcal (11%) | 0 g (0%) | 12.29 g (19%) | 27.03 g (48%) | |
Typical Serving size of 1 roast (or 2259g): |
7.95 g | 4947.21 kcal (247%) | 0 g (0%) | 277.63 g (427%) | 610.61 g (1090%) | |
51. Beef, variety meats and by-products, pancreas, cooked, braised - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.351 g | 271 kcal (14%) | 0 g (0%) | 17.2 g (26%) | 27.1 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
0.78 g | 601.62 kcal (30%) | 0 g (0%) | 38.18 g (59%) | 60.16 g (107%) | |
Other serving sizes 3 oz (or 85g): |
0.3 g | 230.35 kcal (12%) | 0 g (0%) | 14.62 g (22%) | 23.04 g (41%) | |
52. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.351 g | 200 kcal (10%) | 0 g (0%) | 8.41 g (13%) | 31.18 g (56%) | |
Typical Serving size of 1 roast (or 779g): |
2.73 g | 1558 kcal (78%) | 0 g (0%) | 65.51 g (101%) | 242.89 g (434%) | |
53. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.35 g | 216 kcal (11%) | 0 g (0%) | 10.46 g (16%) | 30.54 g (55%) | |
Typical Serving size of 1 roast (or 647g): |
2.26 g | 1397.52 kcal (70%) | 0 g (0%) | 67.68 g (104%) | 197.59 g (353%) | |
54. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.35 g | 225 kcal (11%) | 0 g (0%) | 10.1 g (16%) | 31.27 g (56%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 332g): |
1.16 g | 747 kcal (37%) | 0 g (0%) | 33.53 g (52%) | 103.82 g (185%) | |
Other serving sizes 3 oz (or 85g): |
0.3 g | 191.25 kcal (10%) | 0 g (0%) | 8.59 g (13%) | 26.58 g (47%) | |
55. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.35 g | 204 kcal (10%) | 0 g (0%) | 8.92 g (14%) | 31.03 g (55%) | |
Typical Serving size of 1 roast (or 787g): |
2.75 g | 1605.48 kcal (80%) | 0 g (0%) | 70.2 g (108%) | 244.21 g (436%) | |
56. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.35 g | 242 kcal (12%) | 0 g (0%) | 13.72 g (21%) | 29.56 g (53%) | |
Typical Serving size of 1 steak (or 256g): |
0.9 g | 619.52 kcal (31%) | 0 g (0%) | 35.12 g (54%) | 75.67 g (135%) | |
57. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.349 g | 231 kcal (12%) | 0 g (0%) | 11.14 g (17%) | 30.45 g (54%) | |
Typical Serving size of 1 roast (or 658g): |
2.3 g | 1519.98 kcal (76%) | 0 g (0%) | 73.3 g (113%) | 200.36 g (358%) | |
58. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.348 g | 207 kcal (10%) | 0 g (0%) | 9.25 g (14%) | 30.93 g (55%) | |
Typical Serving size of 1 roast (or 793g): |
2.76 g | 1641.51 kcal (82%) | 0 g (0%) | 73.35 g (113%) | 245.27 g (438%) | |
59. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.348 g | 299 kcal (15%) | 0 g (0%) | 20.57 g (32%) | 28.36 g (51%) | |
Typical Serving size of 1 ribs (or 1159g): |
4.03 g | 3465.41 kcal (173%) | 0 g (0%) | 238.41 g (367%) | 328.69 g (587%) | |
60. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.347 g | 195 kcal (10%) | 0.82 g (1%) | 8.76 g (13%) | 28.33 g (51%) | |
Typical Serving size of 1 roast (or 634g): |
2.2 g | 1236.3 kcal (62%) | 5.2 g (4%) | 55.54 g (85%) | 179.61 g (321%) | |
61. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.346 g | 218 kcal (11%) | 0 g (0%) | 11.68 g (18%) | 28.21 g (50%) | |
Typical Serving size of 1 roast (or 1601g): |
5.54 g | 3490.18 kcal (175%) | 0 g (0%) | 187 g (288%) | 451.64 g (807%) | |
62. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.346 g | 181 kcal (9%) | 0.73 g (1%) | 7.23 g (11%) | 28.26 g (50%) | |
Typical Serving size of 1 steak (or 161g): |
0.56 g | 291.41 kcal (15%) | 1.18 g (1%) | 11.64 g (18%) | 45.5 g (81%) | |
63. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.345 g | 206 kcal (10%) | 0 g (0%) | 10.37 g (16%) | 28.11 g (50%) | |
Typical Serving size of 1 steak (or 251g): |
0.87 g | 517.06 kcal (26%) | 0 g (0%) | 26.03 g (40%) | 70.56 g (126%) | |
64. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.345 g | 178 kcal (9%) | 0 g (0%) | 7.31 g (11%) | 28.15 g (50%) | |
Typical Serving size of 1 roast (or 699g): |
2.41 g | 1244.22 kcal (62%) | 0 g (0%) | 51.1 g (79%) | 196.77 g (351%) | |
65. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.343 g | 207 kcal (10%) | 0 g (0%) | 10.57 g (16%) | 27.97 g (50%) | |
Typical Serving size of 1 steak (or 291g): |
1 g | 602.37 kcal (30%) | 0 g (0%) | 30.76 g (47%) | 81.39 g (145%) | |
66. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.343 g | 173 kcal (9%) | 0 g (0%) | 6.37 g (10%) | 28.97 g (52%) | |
Typical Serving size of 1 roast (or 806g): |
2.76 g | 1394.38 kcal (70%) | 0 g (0%) | 51.34 g (79%) | 233.5 g (417%) | |
67. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.343 g | 203 kcal (10%) | 0.36 g (0%) | 9.48 g (15%) | 28.99 g (52%) | |
Typical Serving size of 1 fillet (or 135g): |
0.46 g | 274.05 kcal (14%) | 0.49 g (0%) | 12.8 g (20%) | 39.14 g (70%) | |
68. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.339 g | 282 kcal (14%) | 0 g (0%) | 19.01 g (29%) | 27.68 g (49%) | |
Typical Serving size of 1 steak (or 174g): |
0.59 g | 490.68 kcal (25%) | 0 g (0%) | 33.08 g (51%) | 48.16 g (86%) | |
69. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.337 g | 233 kcal (12%) | 0 g (0%) | 12.54 g (19%) | 30.06 g (54%) | |
Typical Serving size of 1 steak (or 250g): |
0.84 g | 582.5 kcal (29%) | 0 g (0%) | 31.35 g (48%) | 75.15 g (134%) | |
70. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.336 g | 221 kcal (11%) | 0 g (0%) | 12.43 g (19%) | 27.4 g (49%) | |
Typical Serving size of 1 steak (or 381g): |
1.28 g | 842.01 kcal (42%) | 0 g (0%) | 47.36 g (73%) | 104.39 g (186%) | |
71. Beef, variety meats and by-products, liver, cooked, pan-fried - Tryptophan |
Nutritional Value : 19 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.335 g | 175 kcal (9%) | 5.16 g (4%) | 4.68 g (7%) | 26.52 g (47%) | |
Typical Serving size of 1 slice (or 81g): |
0.27 g | 141.75 kcal (7%) | 4.18 g (3%) | 3.79 g (6%) | 21.48 g (38%) | |
72. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, choice, cooked - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.335 g | 219 kcal (11%) | 0 g (0%) | 10.15 g (16%) | 29.88 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g): |
0.8 g | 525.6 kcal (26%) | 0 g (0%) | 24.36 g (37%) | 71.71 g (128%) | |
Other serving sizes 3 oz (or 85g): |
0.28 g | 186.15 kcal (9%) | 0 g (0%) | 8.63 g (13%) | 25.4 g (45%) | |
73. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, select, cooked - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.335 g | 201 kcal (10%) | 0 g (0%) | 8.09 g (12%) | 29.89 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g): |
0.82 g | 490.44 kcal (25%) | 0 g (0%) | 19.74 g (30%) | 72.93 g (130%) | |
Other serving sizes 3 oz (or 85g): |
0.28 g | 170.85 kcal (9%) | 0 g (0%) | 6.88 g (11%) | 25.41 g (45%) | |
74. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.335 g | 208 kcal (10%) | 0.51 g (0%) | 10.26 g (16%) | 28.35 g (51%) | |
Typical Serving size of 1 fillet (or 138g): |
0.46 g | 287.04 kcal (14%) | 0.7 g (1%) | 14.16 g (22%) | 39.12 g (70%) | |
75. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.334 g | 206 kcal (10%) | 0.88 g (1%) | 9.97 g (15%) | 28.24 g (50%) | |
Typical Serving size of 1 roast (or 677g): |
2.26 g | 1394.62 kcal (70%) | 5.96 g (5%) | 67.5 g (104%) | 191.18 g (341%) | |
76. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.333 g | 189 kcal (9%) | 1.07 g (1%) | 7.96 g (12%) | 28.19 g (50%) | |
Typical Serving size of 1 steak (or 165g): |
0.55 g | 311.85 kcal (16%) | 1.77 g (1%) | 13.13 g (20%) | 46.51 g (83%) | |
77. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.332 g | 231 kcal (12%) | 0 g (0%) | 13.64 g (21%) | 27.12 g (48%) | |
Typical Serving size of 1 roast (or 2130g): |
7.07 g | 4920.3 kcal (246%) | 0 g (0%) | 290.53 g (447%) | 577.66 g (1032%) | |
78. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.331 g | 250 kcal (13%) | 0 g (0%) | 14.95 g (23%) | 28.84 g (52%) | |
Typical Serving size of 1 piece (or 272g): |
0.9 g | 680 kcal (34%) | 0 g (0%) | 40.66 g (63%) | 78.44 g (140%) | |
79. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.331 g | 240 kcal (12%) | 0 g (0%) | 13.8 g (21%) | 28.82 g (51%) | |
Typical Serving size of 1 piece (or 289g): |
0.96 g | 693.6 kcal (35%) | 0 g (0%) | 39.88 g (61%) | 83.29 g (149%) | |
80. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.331 g | 250 kcal (13%) | 0 g (0%) | 13.16 g (20%) | 30.68 g (55%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.28 g | 212.5 kcal (11%) | 0 g (0%) | 11.19 g (17%) | 26.08 g (47%) | |
Other serving sizes 1 lb (or 453.6g): |
1.5 g | 1134 kcal (57%) | 0 g (0%) | 59.69 g (92%) | 139.16 g (249%) | |
81. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.331 g | 188 kcal (9%) | 0 g (0%) | 8.42 g (13%) | 28 g (50%) | |
Typical Serving size of 1 roast (or 714g): |
2.36 g | 1342.32 kcal (67%) | 0 g (0%) | 60.12 g (92%) | 199.92 g (357%) | |
82. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.33 g | 224 kcal (11%) | 0 g (0%) | 12.08 g (19%) | 28.79 g (51%) | |
Typical Serving size of 1 piece (or 315g): |
1.04 g | 705.6 kcal (35%) | 0 g (0%) | 38.05 g (59%) | 90.69 g (162%) | |
83. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.33 g | 229 kcal (11%) | 0 g (0%) | 13.01 g (20%) | 27.87 g (50%) | |
Typical Serving size of 1 roast (or 1555g): |
5.13 g | 3560.95 kcal (178%) | 0 g (0%) | 202.31 g (311%) | 433.38 g (774%) | |
84. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.33 g | 226 kcal (11%) | 1.1 g (1%) | 13.43 g (21%) | 25.28 g (45%) | |
Typical Serving size of 1 steak (or 211g): |
0.7 g | 476.86 kcal (24%) | 2.32 g (2%) | 28.34 g (44%) | 53.34 g (95%) | |
85. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.329 g | 169 kcal (8%) | 0 g (0%) | 5.17 g (8%) | 28.71 g (51%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.28 g | 143.65 kcal (7%) | 0 g (0%) | 4.39 g (7%) | 24.4 g (44%) | |
86. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.329 g | 261 kcal (13%) | 0 g (0%) | 16.05 g (25%) | 29.18 g (52%) | |
Typical Serving size of 1 steak (or 454g): |
1.49 g | 1184.94 kcal (59%) | 0 g (0%) | 72.87 g (112%) | 132.48 g (237%) | |
87. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.329 g | 245 kcal (12%) | 0 g (0%) | 14.2 g (22%) | 29.36 g (52%) | |
Typical Serving size of 1 steak (or 254g): |
0.84 g | 622.3 kcal (31%) | 0 g (0%) | 36.07 g (55%) | 74.57 g (133%) | |
88. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.328 g | 172 kcal (9%) | 0 g (0%) | 5.22 g (8%) | 29.25 g (52%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282g): |
0.92 g | 485.04 kcal (24%) | 0 g (0%) | 14.72 g (23%) | 82.49 g (147%) | |
Other serving sizes 3 oz (or 85g): |
0.28 g | 146.2 kcal (7%) | 0 g (0%) | 4.44 g (7%) | 24.86 g (44%) | |
89. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.328 g | 306 kcal (15%) | 0 g (0%) | 21.72 g (33%) | 27.75 g (50%) | |
Typical Serving size of 1 ribs (or 1197g): |
3.93 g | 3662.82 kcal (183%) | 0 g (0%) | 259.99 g (400%) | 332.17 g (593%) | |
90. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.328 g | 175 kcal (9%) | 0 g (0%) | 5.82 g (9%) | 28.6 g (51%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.28 g | 148.75 kcal (7%) | 0 g (0%) | 4.95 g (8%) | 24.31 g (43%) | |
91. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.327 g | 178 kcal (9%) | 0 g (0%) | 6.25 g (10%) | 28.54 g (51%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.28 g | 151.3 kcal (8%) | 0 g (0%) | 5.31 g (8%) | 24.26 g (43%) | |
92. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.324 g | 202 kcal (10%) | 0 g (0%) | 9.83 g (15%) | 28.28 g (51%) | |
Typical Serving size of 1 steak (or 177g): |
0.57 g | 357.54 kcal (18%) | 0 g (0%) | 17.4 g (27%) | 50.06 g (89%) | |
93. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.324 g | 253 kcal (13%) | 0 g (0%) | 15.3 g (24%) | 28.9 g (52%) | |
Typical Serving size of 1 steak (or 256g): |
0.83 g | 647.68 kcal (32%) | 0 g (0%) | 39.17 g (60%) | 73.98 g (132%) | |
94. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.324 g | 265 kcal (13%) | 0 g (0%) | 15.18 g (23%) | 29.97 g (54%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.28 g | 225.25 kcal (11%) | 0 g (0%) | 12.9 g (20%) | 25.47 g (45%) | |
Other serving sizes 1 lb (or 453.6g): |
1.47 g | 1202.04 kcal (60%) | 0 g (0%) | 68.86 g (106%) | 135.94 g (243%) | |
95. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.323 g | 196 kcal (10%) | 0 g (0%) | 9.23 g (14%) | 28.15 g (50%) | |
Typical Serving size of 1 steak (or 186g): |
0.6 g | 364.56 kcal (18%) | 0 g (0%) | 17.17 g (26%) | 52.36 g (94%) | |
96. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.323 g | 217 kcal (11%) | 0 g (0%) | 11.97 g (18%) | 27.3 g (49%) | |
Typical Serving size of 1 steak (or 281g): |
0.91 g | 609.77 kcal (30%) | 0 g (0%) | 33.64 g (52%) | 76.71 g (137%) | |
97. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.323 g | 215 kcal (11%) | 0 g (0%) | 11.75 g (18%) | 27.39 g (49%) | |
Typical Serving size of 1 steak (or 242g): |
0.78 g | 520.3 kcal (26%) | 0 g (0%) | 28.44 g (44%) | 66.28 g (118%) | |
98. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Tryptophan |
Nutritional Value : 14 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.322 g | 313 kcal (16%) | 0 g (0%) | 21.06 g (32%) | 28.77 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307g): |
0.99 g | 960.91 kcal (48%) | 0 g (0%) | 64.65 g (99%) | 88.32 g (158%) | |
Other serving sizes 3 oz (or 85g): |
0.27 g | 266.05 kcal (13%) | 0 g (0%) | 17.9 g (28%) | 24.45 g (44%) | |
99. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Tryptophan |
Nutritional Value : 15 / 100 food group - Beef Products |
Tryptophan | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.321 g | 187 kcal (9%) | 0 g (0%) | 8.34 g (13%) | 27.96 g (50%) | |
Typical Serving size of 1 steak (or 199g): |
0.64 g | 372.13 kcal (19%) | 0 g (0%) | 16.6 g (26%) | 55.64 g (99%) | |