Amount of Tryptophan in Beef

Welcome to the nutritional tryptophan content in 100 different types of beef, ranging from 0.405 g to 0.321 g per 100g. The basic type of beef is Beef, variety meats and by-products, liver, cooked, braised, where the amount of tryptophan in 100g is 0.368 g.

For a typical serving size of 1 slice (or 68 g) the amount of Tryptophan is 0.25 g.

Top twenty beef products high in tryptophan

Below is a summary list for the top twenty beef items ranked by the amount or level of tryptophan in 100g.

1. Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised : 0.405g
2. Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised : 0.405g
3. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled : 0.401g
4. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled : 0.4g
5. Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised : 0.399g
6. Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised : 0.399g
7. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled : 0.389g
8. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised : 0.387g
9. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised : 0.385g
10. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised : 0.385g
11. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted : 0.383g
12. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised : 0.382g
13. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised : 0.382g
14. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised : 0.382g
15. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised : 0.378g
16. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled : 0.378g
17. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled : 0.378g
18. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered : 0.377g
19. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted : 0.375g
20. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled : 0.375g

Following on from the twenty top beef items or products containing tryptophan we have a more comprehensive break down of Beef, variety meats and by-products, liver, cooked, braised, and the highest item containing tryptophan which is Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the tryptophan content in beef.

Beef, variety meats and by-products, liver, cooked, braised - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, variety meats and by-products, liver, cooked, braised should be considered along with the tryptophan content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and tryptophan related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 191 kcal (10% RDA), the amount of Protein is 29.08 g (52% RDA), the amount of Fat is 5.26 g (8% RDA) and the amount of Carbohydrate is 5.13 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, liver, cooked, braised has a nutritional value score of 18 out of 100.

Amount of tryptophan per 100 Calories

100 calories of beef, variety meats and by-products, liver, cooked, braised is a serving size of 0.52 g, and the amount of Tryptophan is 0.19 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 15.23 g (27.23% RDA), Fat 2.75 g (4.19% RDA), Carbohydrate 2.69 g (2.09% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 slice (or 68 g)

For the food Beef, variety meats and by-products, liver, cooked, braised the typical serving size is 1 slice (or 68 g) which contains 0.25 g of Tryptophan. In terms of the gram weight and total content for this serving the Calories content is 129.88 kcal, the Protein content is 19.77 g, the Fat content is 3.58 g and the Carbohydrate content is 3.49 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.

Macronutrients in Beef, variety meats and by-products, liver, cooked, braised

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 slice or 68 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 84.4 (kcal).The number of calories from Fat is 32.3 (kcal).The total calories from carbohydrate is 13.5 (kcal).

Grams of tryptophan in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised through to Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in beef.

The list below gives the total tryptophan content in the 100 items from the general description 'beef' each of which show the tryptophan amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the tryptophan chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of tryptophan per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of tryptophan per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on tryptophan

The level of tryptophan can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 100 items. The highest amount of tryptophan from the 100 cooked items is in Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised where the amount is 0.405 g per 100g.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of tryptophan contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 0.35 g of tryptophan. The averages for the different nutrients are as follows; the average amount of Calories is 212.65 kcal, the average amount of Protein is 29.98 g, the average amount of Fat is 10.00 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Tryptophan is found in Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted which in 100g contains 0.352 g of Tryptophan. For this serving the amount of Calories is 219 kcal, the amount of Protein is 27.03 g, the amount of Fat is 12.29 g and the amount of Carbohydrate is 0 g.

Highest tryptophan Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of tryptophan is found in Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised which contains 0.405 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 207 kcal, the Protein content is 36.12 g, the Fat content is 5.8 g, the Carbohydrate content is 0 g.

The lowest amount of tryptophan in 100g is in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled which contains 0.321 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 215 kcal, the amount of Protein is 27.97 g, the amount of Fat is 11.47 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a tryptophan range of 0.084 g per 100g. The range for the other nutrients are as follows; 8 kcal for Calories, 8.15 g for Protein, 5.67 g for Fat, 0 g for Carbohydrate.

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of Beef, variety meats and by-products, liver, cooked, braised contains 0.368 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted which contains 7.95 g in 1 roast (or 2259 g). For this serving the Calories content is 4947.21 kcal, the Protein content is 610.61 g, the Fat content is 277.63 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high tryptophan content in foods.

Beef List, tryptophan Content per 100g 1. Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.405 g 207 kcal (10%) 0 g (0%) 5.8 g (9%) 36.12 g (65%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):    1.06 g 540.27 kcal (27%) 0 g (0%) 15.14 g (23%) 94.27 g (168%)   Other serving sizes 3 oz (or 85g):   0.34 g 175.95 kcal (9%) 0 g (0%) 4.93 g (8%) 30.7 g (55%) 2. Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.405 g 190 kcal (10%) 0 g (0%) 4 g (6%) 36.12 g (65%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):    1.06 g 495.9 kcal (25%) 0 g (0%) 10.44 g (16%) 94.27 g (168%)   Other serving sizes 3 oz (or 85g):   0.34 g 161.5 kcal (8%) 0 g (0%) 3.4 g (5%) 30.7 g (55%) 3. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.401 g 165 kcal (8%) 0 g (0%) 4.68 g (7%) 30.78 g (55%)   Typical Serving size of 1 fillet (or 115g):    0.46 g 189.75 kcal (9%) 0 g (0%) 5.38 g (8%) 35.4 g (63%) 4. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 g 223 kcal (11%) 0 g (0%) 11.16 g (17%) 30.64 g (55%)   Typical Serving size of 1 steak (or 250g):    1 g 557.5 kcal (28%) 0 g (0%) 27.9 g (43%) 76.6 g (137%) 5. Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.399 g 216 kcal (11%) 0 g (0%) 7.09 g (11%) 35.62 g (64%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    1.07 g 576.72 kcal (29%) 0 g (0%) 18.93 g (29%) 95.11 g (170%)   Other serving sizes 3 oz (or 85g):   0.34 g 183.6 kcal (9%) 0 g (0%) 6.03 g (9%) 30.28 g (54%) 6. Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.399 g 200 kcal (10%) 0 g (0%) 5.33 g (8%) 35.62 g (64%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    1.07 g 534 kcal (27%) 0 g (0%) 14.23 g (22%) 95.11 g (170%)   Other serving sizes 3 oz (or 85g):   0.34 g 170 kcal (9%) 0 g (0%) 4.53 g (7%) 30.28 g (54%) 7. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.389 g 184 kcal (9%) 0.2 g (0%) 7.12 g (11%) 29.85 g (53%)   Typical Serving size of 1 fillet (or 135g):    0.53 g 248.4 kcal (12%) 0.27 g (0%) 9.61 g (15%) 40.3 g (72%) 8. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.387 g 225 kcal (11%) 0 g (0%) 8.54 g (13%) 34.6 g (62%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):    1.11 g 643.5 kcal (32%) 0 g (0%) 24.42 g (38%) 98.96 g (177%)   Other serving sizes 3 oz (or 85g):   0.33 g 191.25 kcal (10%) 0 g (0%) 7.26 g (11%) 29.41 g (53%) 9. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.385 g 238 kcal (12%) 0 g (0%) 10.13 g (16%) 34.34 g (61%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):    1.1 g 680.68 kcal (34%) 0 g (0%) 28.97 g (45%) 98.21 g (175%)   Other serving sizes 3 oz (or 85g):   0.33 g 202.3 kcal (10%) 0 g (0%) 8.61 g (13%) 29.19 g (52%) 10. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.385 g 197 kcal (10%) 0 g (0%) 6.94 g (11%) 33.55 g (60%)   Typical Serving size of 1 steak (or 141g):    0.54 g 277.77 kcal (14%) 0 g (0%) 9.79 g (15%) 47.31 g (84%) 11. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.383 g 165 kcal (8%) 0 g (0%) 5.25 g (8%) 29.35 g (52%)   Typical Serving size of 1 roast (or 765g):    2.93 g 1262.25 kcal (63%) 0 g (0%) 40.16 g (62%) 224.53 g (401%) 12. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.382 g 250 kcal (13%) 0 g (0%) 11.61 g (18%) 34.09 g (61%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):    1.1 g 722.5 kcal (36%) 0 g (0%) 33.55 g (52%) 98.52 g (176%)   Other serving sizes 3 oz (or 85g):   0.32 g 212.5 kcal (11%) 0 g (0%) 9.87 g (15%) 28.98 g (52%) 13. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.382 g 190 kcal (10%) 0 g (0%) 6.34 g (10%) 33.31 g (59%)   Typical Serving size of 1 steak (or 141g):    0.54 g 267.9 kcal (13%) 0 g (0%) 8.94 g (14%) 46.97 g (84%) 14. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.382 g 287 kcal (14%) 0 g (0%) 18.84 g (29%) 29.28 g (52%)   Typical Serving size of 1 ribs (or 1102g):    4.21 g 3162.74 kcal (158%) 0 g (0%) 207.62 g (319%) 322.67 g (576%) 15. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.378 g 181 kcal (9%) 0 g (0%) 5.44 g (8%) 32.96 g (59%)   Typical Serving size of 1 steak (or 141g):    0.53 g 255.21 kcal (13%) 0 g (0%) 7.67 g (12%) 46.47 g (83%) 16. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.378 g 192 kcal (10%) 0 g (0%) 8.48 g (13%) 28.98 g (52%)   Typical Serving size of 1 steak (or 306g):    1.16 g 587.52 kcal (29%) 0 g (0%) 25.95 g (40%) 88.68 g (158%) 17. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.378 g 191 kcal (10%) 0 g (0%) 8.31 g (13%) 29.18 g (52%)   Typical Serving size of 1 steak (or 266g):    1.01 g 508.06 kcal (25%) 0 g (0%) 22.1 g (34%) 77.62 g (139%) 18. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.377 g 201 kcal (10%) 0 g (0%) 6.36 g (10%) 33.68 g (60%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170g):    0.64 g 341.7 kcal (17%) 0 g (0%) 10.81 g (17%) 57.26 g (102%)   Other serving sizes 3 oz (or 85g):   0.32 g 170.85 kcal (9%) 0 g (0%) 5.41 g (8%) 28.63 g (51%) 19. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.375 g 202 kcal (10%) 0 g (0%) 9.68 g (15%) 28.72 g (51%)   Typical Serving size of 1 roast (or 1669g):    6.26 g 3371.38 kcal (169%) 0 g (0%) 161.56 g (249%) 479.34 g (856%) 20. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.375 g 171 kcal (9%) 0 g (0%) 5.37 g (8%) 30.58 g (55%)   Typical Serving size of 1 fillet (or 121g):    0.45 g 206.91 kcal (10%) 0 g (0%) 6.5 g (10%) 37 g (66%) 21. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.374 g 268 kcal (13%) 0 g (0%) 17.1 g (26%) 28.65 g (51%)   Typical Serving size of 1 steak (or 175g):    0.65 g 469 kcal (23%) 0 g (0%) 29.93 g (46%) 50.14 g (90%) 22. Beef, chuck for stew, separable lean and fat, choice, cooked, braised - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.373 g 194 kcal (10%) 0 g (0%) 7.14 g (11%) 32.49 g (58%)   Typical Serving size of 1 lb (or 453.6g):    1.69 g 879.98 kcal (44%) 0 g (0%) 32.39 g (50%) 147.37 g (263%) 23. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.372 g 191 kcal (10%) 0 g (0%) 6.82 g (10%) 32.41 g (58%)   Typical Serving size of 1 lb (or 453.6g):    1.69 g 866.38 kcal (43%) 0 g (0%) 30.94 g (48%) 147.01 g (263%) 24. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.371 g 179 kcal (9%) 0.74 g (1%) 6.95 g (11%) 28.48 g (51%)   Typical Serving size of 1 roast (or 571g):    2.12 g 1022.09 kcal (51%) 4.23 g (3%) 39.68 g (61%) 162.62 g (290%) 25. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.37 g 266 kcal (13%) 0 g (0%) 13.83 g (21%) 32.99 g (59%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):    1.05 g 752.78 kcal (38%) 0 g (0%) 39.14 g (60%) 93.36 g (167%)   Other serving sizes 3 oz (or 85g):   0.31 g 226.1 kcal (11%) 0 g (0%) 11.76 g (18%) 28.04 g (50%) 26. Beef, chuck for stew, separable lean and fat, select, cooked, braised - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.37 g 186 kcal (9%) 0 g (0%) 6.34 g (10%) 32.29 g (58%)   Typical Serving size of 1 lb (or 453.6g):    1.68 g 843.7 kcal (42%) 0 g (0%) 28.76 g (44%) 146.47 g (262%) 27. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.37 g 170 kcal (9%) 0.22 g (0%) 6.14 g (9%) 28.36 g (51%)   Typical Serving size of 1 steak (or 156g):    0.58 g 265.2 kcal (13%) 0.34 g (0%) 9.58 g (15%) 44.24 g (79%) 28. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.37 g 164 kcal (8%) 0 g (0%) 5.65 g (9%) 28.37 g (51%)   Typical Serving size of 1 roast (or 675g):    2.5 g 1107 kcal (55%) 0 g (0%) 38.14 g (59%) 191.5 g (342%) 29. Beef, variety meats and by-products, liver, cooked, braised - Tryptophan   Nutritional Value : 18 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.368 g 191 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1 slice (or 68g):    0.25 g 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 30. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.368 g 221 kcal (11%) 0 g (0%) 10.24 g (16%) 32.1 g (57%)   Typical Serving size of 1 piece (or 231g):    0.85 g 510.51 kcal (26%) 0 g (0%) 23.65 g (36%) 74.15 g (132%) 31. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.368 g 234 kcal (12%) 0 g (0%) 12.69 g (20%) 29.99 g (54%)   Typical Serving size of 1 steak (or 254g):    0.93 g 594.36 kcal (30%) 0 g (0%) 32.23 g (50%) 76.17 g (136%) 32. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.367 g 215 kcal (11%) 0 g (0%) 9.66 g (15%) 32.01 g (57%)   Typical Serving size of 1 steak (or 454g):    1.67 g 976.1 kcal (49%) 0 g (0%) 43.86 g (67%) 145.33 g (260%) 33. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.365 g 210 kcal (11%) 0 g (0%) 10.91 g (17%) 27.96 g (50%)   Typical Serving size of 1 steak (or 385g):    1.41 g 808.5 kcal (40%) 0 g (0%) 42 g (65%) 107.65 g (192%) 34. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.364 g 190 kcal (10%) 0 g (0%) 7.02 g (11%) 31.71 g (57%)   Typical Serving size of 1 roast (or 779g):    2.84 g 1480.1 kcal (74%) 0 g (0%) 54.69 g (84%) 247.02 g (441%) 35. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.363 g 225 kcal (11%) 0 g (0%) 10.74 g (17%) 32.21 g (58%)   Typical Serving size of 1 steak (or 141g):    0.51 g 317.25 kcal (16%) 0 g (0%) 15.14 g (23%) 45.42 g (81%) 36. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.361 g 196 kcal (10%) 0 g (0%) 7.78 g (12%) 31.48 g (56%)   Typical Serving size of 1 roast (or 787g):    2.84 g 1542.52 kcal (77%) 0 g (0%) 61.23 g (94%) 247.75 g (442%) 37. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.361 g 220 kcal (11%) 0 g (0%) 10.18 g (16%) 32.07 g (57%)   Typical Serving size of 1 steak (or 141g):    0.51 g 310.2 kcal (16%) 0 g (0%) 14.35 g (22%) 45.22 g (81%) 38. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.361 g 186 kcal (9%) 0 g (0%) 7.61 g (12%) 29.39 g (52%)   Typical Serving size of 1 fillet (or 129g):    0.47 g 239.94 kcal (12%) 0 g (0%) 9.82 g (15%) 37.91 g (68%) 39. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.36 g 228 kcal (11%) 0 g (0%) 11.43 g (18%) 31.41 g (56%)   Typical Serving size of 1 piece (or 227g):    0.82 g 517.56 kcal (26%) 0 g (0%) 25.95 g (40%) 71.3 g (127%) 40. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.36 g 219 kcal (11%) 0 g (0%) 10.41 g (16%) 31.35 g (56%)   Typical Serving size of 1 steak (or 449g):    1.62 g 983.31 kcal (49%) 0 g (0%) 46.74 g (72%) 140.76 g (251%) 41. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.36 g 195 kcal (10%) 0.3 g (0%) 8.54 g (13%) 29.33 g (52%)   Typical Serving size of 1 fillet (or 135g):    0.49 g 263.25 kcal (13%) 0.41 g (0%) 11.53 g (18%) 39.6 g (71%) 42. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.36 g 174 kcal (9%) 0 g (0%) 5.83 g (9%) 30.45 g (54%)   Typical Serving size of 1 fillet (or 124g):    0.45 g 215.76 kcal (11%) 0 g (0%) 7.23 g (11%) 37.76 g (67%) 43. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.359 g 200 kcal (10%) 0 g (0%) 8.3 g (13%) 31.32 g (56%)   Typical Serving size of 1 roast (or 793g):    2.85 g 1586 kcal (79%) 0 g (0%) 65.82 g (101%) 248.37 g (444%) 44. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.359 g 211 kcal (11%) 0 g (0%) 9.34 g (14%) 31.86 g (57%)   Typical Serving size of 1 steak (or 141g):    0.51 g 297.51 kcal (15%) 0 g (0%) 13.17 g (20%) 44.92 g (80%) 45. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.357 g 170 kcal (9%) 0 g (0%) 5.92 g (9%) 29.12 g (52%)   Typical Serving size of 1 roast (or 768g):    2.74 g 1305.6 kcal (65%) 0 g (0%) 45.47 g (70%) 223.64 g (399%) 46. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.355 g 234 kcal (12%) 0 g (0%) 12.22 g (19%) 30.95 g (55%)   Typical Serving size of 1 piece (or 224g):    0.8 g 524.16 kcal (26%) 0 g (0%) 27.37 g (42%) 69.33 g (124%) 47. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.355 g 222 kcal (11%) 0 g (0%) 10.91 g (17%) 30.91 g (55%)   Typical Serving size of 1 steak (or 445g):    1.58 g 987.9 kcal (49%) 0 g (0%) 48.55 g (75%) 137.55 g (246%) 48. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.353 g 199 kcal (10%) 0.17 g (0%) 9.2 g (14%) 28.77 g (51%)   Typical Serving size of 1 fillet (or 135g):    0.48 g 268.65 kcal (13%) 0.23 g (0%) 12.42 g (19%) 38.84 g (69%) 49. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.352 g 216 kcal (11%) 0 g (0%) 9.44 g (15%) 30.68 g (55%)   Typical Serving size of 3 oz (or 85g):    0.3 g 183.6 kcal (9%) 0 g (0%) 8.02 g (12%) 26.08 g (47%)   Other serving sizes 1 roast (or 629g):   2.21 g 1358.64 kcal (68%) 0 g (0%) 59.38 g (91%) 192.98 g (345%) 50. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.352 g 219 kcal (11%) 0 g (0%) 12.29 g (19%) 27.03 g (48%)   Typical Serving size of 1 roast (or 2259g):    7.95 g 4947.21 kcal (247%) 0 g (0%) 277.63 g (427%) 610.61 g (1090%) 51. Beef, variety meats and by-products, pancreas, cooked, braised - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.351 g 271 kcal (14%) 0 g (0%) 17.2 g (26%) 27.1 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):    0.78 g 601.62 kcal (30%) 0 g (0%) 38.18 g (59%) 60.16 g (107%)   Other serving sizes 3 oz (or 85g):   0.3 g 230.35 kcal (12%) 0 g (0%) 14.62 g (22%) 23.04 g (41%) 52. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.351 g 200 kcal (10%) 0 g (0%) 8.41 g (13%) 31.18 g (56%)   Typical Serving size of 1 roast (or 779g):    2.73 g 1558 kcal (78%) 0 g (0%) 65.51 g (101%) 242.89 g (434%) 53. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.35 g 216 kcal (11%) 0 g (0%) 10.46 g (16%) 30.54 g (55%)   Typical Serving size of 1 roast (or 647g):    2.26 g 1397.52 kcal (70%) 0 g (0%) 67.68 g (104%) 197.59 g (353%) 54. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.35 g 225 kcal (11%) 0 g (0%) 10.1 g (16%) 31.27 g (56%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 332g):    1.16 g 747 kcal (37%) 0 g (0%) 33.53 g (52%) 103.82 g (185%)   Other serving sizes 3 oz (or 85g):   0.3 g 191.25 kcal (10%) 0 g (0%) 8.59 g (13%) 26.58 g (47%) 55. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.35 g 204 kcal (10%) 0 g (0%) 8.92 g (14%) 31.03 g (55%)   Typical Serving size of 1 roast (or 787g):    2.75 g 1605.48 kcal (80%) 0 g (0%) 70.2 g (108%) 244.21 g (436%) 56. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.35 g 242 kcal (12%) 0 g (0%) 13.72 g (21%) 29.56 g (53%)   Typical Serving size of 1 steak (or 256g):    0.9 g 619.52 kcal (31%) 0 g (0%) 35.12 g (54%) 75.67 g (135%) 57. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.349 g 231 kcal (12%) 0 g (0%) 11.14 g (17%) 30.45 g (54%)   Typical Serving size of 1 roast (or 658g):    2.3 g 1519.98 kcal (76%) 0 g (0%) 73.3 g (113%) 200.36 g (358%) 58. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.348 g 207 kcal (10%) 0 g (0%) 9.25 g (14%) 30.93 g (55%)   Typical Serving size of 1 roast (or 793g):    2.76 g 1641.51 kcal (82%) 0 g (0%) 73.35 g (113%) 245.27 g (438%) 59. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.348 g 299 kcal (15%) 0 g (0%) 20.57 g (32%) 28.36 g (51%)   Typical Serving size of 1 ribs (or 1159g):    4.03 g 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%) 60. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.347 g 195 kcal (10%) 0.82 g (1%) 8.76 g (13%) 28.33 g (51%)   Typical Serving size of 1 roast (or 634g):    2.2 g 1236.3 kcal (62%) 5.2 g (4%) 55.54 g (85%) 179.61 g (321%) 61. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.346 g 218 kcal (11%) 0 g (0%) 11.68 g (18%) 28.21 g (50%)   Typical Serving size of 1 roast (or 1601g):    5.54 g 3490.18 kcal (175%) 0 g (0%) 187 g (288%) 451.64 g (807%) 62. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.346 g 181 kcal (9%) 0.73 g (1%) 7.23 g (11%) 28.26 g (50%)   Typical Serving size of 1 steak (or 161g):    0.56 g 291.41 kcal (15%) 1.18 g (1%) 11.64 g (18%) 45.5 g (81%) 63. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.345 g 206 kcal (10%) 0 g (0%) 10.37 g (16%) 28.11 g (50%)   Typical Serving size of 1 steak (or 251g):    0.87 g 517.06 kcal (26%) 0 g (0%) 26.03 g (40%) 70.56 g (126%) 64. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.345 g 178 kcal (9%) 0 g (0%) 7.31 g (11%) 28.15 g (50%)   Typical Serving size of 1 roast (or 699g):    2.41 g 1244.22 kcal (62%) 0 g (0%) 51.1 g (79%) 196.77 g (351%) 65. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.343 g 207 kcal (10%) 0 g (0%) 10.57 g (16%) 27.97 g (50%)   Typical Serving size of 1 steak (or 291g):    1 g 602.37 kcal (30%) 0 g (0%) 30.76 g (47%) 81.39 g (145%) 66. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.343 g 173 kcal (9%) 0 g (0%) 6.37 g (10%) 28.97 g (52%)   Typical Serving size of 1 roast (or 806g):    2.76 g 1394.38 kcal (70%) 0 g (0%) 51.34 g (79%) 233.5 g (417%) 67. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.343 g 203 kcal (10%) 0.36 g (0%) 9.48 g (15%) 28.99 g (52%)   Typical Serving size of 1 fillet (or 135g):    0.46 g 274.05 kcal (14%) 0.49 g (0%) 12.8 g (20%) 39.14 g (70%) 68. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.339 g 282 kcal (14%) 0 g (0%) 19.01 g (29%) 27.68 g (49%)   Typical Serving size of 1 steak (or 174g):    0.59 g 490.68 kcal (25%) 0 g (0%) 33.08 g (51%) 48.16 g (86%) 69. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.337 g 233 kcal (12%) 0 g (0%) 12.54 g (19%) 30.06 g (54%)   Typical Serving size of 1 steak (or 250g):    0.84 g 582.5 kcal (29%) 0 g (0%) 31.35 g (48%) 75.15 g (134%) 70. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.336 g 221 kcal (11%) 0 g (0%) 12.43 g (19%) 27.4 g (49%)   Typical Serving size of 1 steak (or 381g):    1.28 g 842.01 kcal (42%) 0 g (0%) 47.36 g (73%) 104.39 g (186%) 71. Beef, variety meats and by-products, liver, cooked, pan-fried - Tryptophan   Nutritional Value : 19 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.335 g 175 kcal (9%) 5.16 g (4%) 4.68 g (7%) 26.52 g (47%)   Typical Serving size of 1 slice (or 81g):    0.27 g 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%) 72. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, choice, cooked - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.335 g 219 kcal (11%) 0 g (0%) 10.15 g (16%) 29.88 g (53%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g):    0.8 g 525.6 kcal (26%) 0 g (0%) 24.36 g (37%) 71.71 g (128%)   Other serving sizes 3 oz (or 85g):   0.28 g 186.15 kcal (9%) 0 g (0%) 8.63 g (13%) 25.4 g (45%) 73. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, select, cooked - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.335 g 201 kcal (10%) 0 g (0%) 8.09 g (12%) 29.89 g (53%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g):    0.82 g 490.44 kcal (25%) 0 g (0%) 19.74 g (30%) 72.93 g (130%)   Other serving sizes 3 oz (or 85g):   0.28 g 170.85 kcal (9%) 0 g (0%) 6.88 g (11%) 25.41 g (45%) 74. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.335 g 208 kcal (10%) 0.51 g (0%) 10.26 g (16%) 28.35 g (51%)   Typical Serving size of 1 fillet (or 138g):    0.46 g 287.04 kcal (14%) 0.7 g (1%) 14.16 g (22%) 39.12 g (70%) 75. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.334 g 206 kcal (10%) 0.88 g (1%) 9.97 g (15%) 28.24 g (50%)   Typical Serving size of 1 roast (or 677g):    2.26 g 1394.62 kcal (70%) 5.96 g (5%) 67.5 g (104%) 191.18 g (341%) 76. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.333 g 189 kcal (9%) 1.07 g (1%) 7.96 g (12%) 28.19 g (50%)   Typical Serving size of 1 steak (or 165g):    0.55 g 311.85 kcal (16%) 1.77 g (1%) 13.13 g (20%) 46.51 g (83%) 77. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.332 g 231 kcal (12%) 0 g (0%) 13.64 g (21%) 27.12 g (48%)   Typical Serving size of 1 roast (or 2130g):    7.07 g 4920.3 kcal (246%) 0 g (0%) 290.53 g (447%) 577.66 g (1032%) 78. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.331 g 250 kcal (13%) 0 g (0%) 14.95 g (23%) 28.84 g (52%)   Typical Serving size of 1 piece (or 272g):    0.9 g 680 kcal (34%) 0 g (0%) 40.66 g (63%) 78.44 g (140%) 79. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.331 g 240 kcal (12%) 0 g (0%) 13.8 g (21%) 28.82 g (51%)   Typical Serving size of 1 piece (or 289g):    0.96 g 693.6 kcal (35%) 0 g (0%) 39.88 g (61%) 83.29 g (149%) 80. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.331 g 250 kcal (13%) 0 g (0%) 13.16 g (20%) 30.68 g (55%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.28 g 212.5 kcal (11%) 0 g (0%) 11.19 g (17%) 26.08 g (47%)   Other serving sizes 1 lb (or 453.6g):   1.5 g 1134 kcal (57%) 0 g (0%) 59.69 g (92%) 139.16 g (249%) 81. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.331 g 188 kcal (9%) 0 g (0%) 8.42 g (13%) 28 g (50%)   Typical Serving size of 1 roast (or 714g):    2.36 g 1342.32 kcal (67%) 0 g (0%) 60.12 g (92%) 199.92 g (357%) 82. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.33 g 224 kcal (11%) 0 g (0%) 12.08 g (19%) 28.79 g (51%)   Typical Serving size of 1 piece (or 315g):    1.04 g 705.6 kcal (35%) 0 g (0%) 38.05 g (59%) 90.69 g (162%) 83. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.33 g 229 kcal (11%) 0 g (0%) 13.01 g (20%) 27.87 g (50%)   Typical Serving size of 1 roast (or 1555g):    5.13 g 3560.95 kcal (178%) 0 g (0%) 202.31 g (311%) 433.38 g (774%) 84. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.33 g 226 kcal (11%) 1.1 g (1%) 13.43 g (21%) 25.28 g (45%)   Typical Serving size of 1 steak (or 211g):    0.7 g 476.86 kcal (24%) 2.32 g (2%) 28.34 g (44%) 53.34 g (95%) 85. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.329 g 169 kcal (8%) 0 g (0%) 5.17 g (8%) 28.71 g (51%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.28 g 143.65 kcal (7%) 0 g (0%) 4.39 g (7%) 24.4 g (44%) 86. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.329 g 261 kcal (13%) 0 g (0%) 16.05 g (25%) 29.18 g (52%)   Typical Serving size of 1 steak (or 454g):    1.49 g 1184.94 kcal (59%) 0 g (0%) 72.87 g (112%) 132.48 g (237%) 87. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.329 g 245 kcal (12%) 0 g (0%) 14.2 g (22%) 29.36 g (52%)   Typical Serving size of 1 steak (or 254g):    0.84 g 622.3 kcal (31%) 0 g (0%) 36.07 g (55%) 74.57 g (133%) 88. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.328 g 172 kcal (9%) 0 g (0%) 5.22 g (8%) 29.25 g (52%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282g):    0.92 g 485.04 kcal (24%) 0 g (0%) 14.72 g (23%) 82.49 g (147%)   Other serving sizes 3 oz (or 85g):   0.28 g 146.2 kcal (7%) 0 g (0%) 4.44 g (7%) 24.86 g (44%) 89. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.328 g 306 kcal (15%) 0 g (0%) 21.72 g (33%) 27.75 g (50%)   Typical Serving size of 1 ribs (or 1197g):    3.93 g 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%) 90. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.328 g 175 kcal (9%) 0 g (0%) 5.82 g (9%) 28.6 g (51%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.28 g 148.75 kcal (7%) 0 g (0%) 4.95 g (8%) 24.31 g (43%) 91. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.327 g 178 kcal (9%) 0 g (0%) 6.25 g (10%) 28.54 g (51%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.28 g 151.3 kcal (8%) 0 g (0%) 5.31 g (8%) 24.26 g (43%) 92. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.324 g 202 kcal (10%) 0 g (0%) 9.83 g (15%) 28.28 g (51%)   Typical Serving size of 1 steak (or 177g):    0.57 g 357.54 kcal (18%) 0 g (0%) 17.4 g (27%) 50.06 g (89%) 93. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.324 g 253 kcal (13%) 0 g (0%) 15.3 g (24%) 28.9 g (52%)   Typical Serving size of 1 steak (or 256g):    0.83 g 647.68 kcal (32%) 0 g (0%) 39.17 g (60%) 73.98 g (132%) 94. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.324 g 265 kcal (13%) 0 g (0%) 15.18 g (23%) 29.97 g (54%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.28 g 225.25 kcal (11%) 0 g (0%) 12.9 g (20%) 25.47 g (45%)   Other serving sizes 1 lb (or 453.6g):   1.47 g 1202.04 kcal (60%) 0 g (0%) 68.86 g (106%) 135.94 g (243%) 95. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.323 g 196 kcal (10%) 0 g (0%) 9.23 g (14%) 28.15 g (50%)   Typical Serving size of 1 steak (or 186g):    0.6 g 364.56 kcal (18%) 0 g (0%) 17.17 g (26%) 52.36 g (94%) 96. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.323 g 217 kcal (11%) 0 g (0%) 11.97 g (18%) 27.3 g (49%)   Typical Serving size of 1 steak (or 281g):    0.91 g 609.77 kcal (30%) 0 g (0%) 33.64 g (52%) 76.71 g (137%) 97. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.323 g 215 kcal (11%) 0 g (0%) 11.75 g (18%) 27.39 g (49%)   Typical Serving size of 1 steak (or 242g):    0.78 g 520.3 kcal (26%) 0 g (0%) 28.44 g (44%) 66.28 g (118%) 98. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Tryptophan   Nutritional Value : 14 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.322 g 313 kcal (16%) 0 g (0%) 21.06 g (32%) 28.77 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307g):    0.99 g 960.91 kcal (48%) 0 g (0%) 64.65 g (99%) 88.32 g (158%)   Other serving sizes 3 oz (or 85g):   0.27 g 266.05 kcal (13%) 0 g (0%) 17.9 g (28%) 24.45 g (44%) 99. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Tryptophan   Nutritional Value : 15 / 100     food group - Beef Products   Tryptophan Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.321 g 187 kcal (9%) 0 g (0%) 8.34 g (13%) 27.96 g (50%)   Typical Serving size of 1 steak (or 199g):    0.64 g 372.13 kcal (19%) 0 g (0%) 16.6 g (26%) 55.64 g (99%)

tryptophan and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito