Welcome to the nutritional tryptophan content in 100 different types of pork loin, ranging from 0.386 g to 0.234 g per 100g. The basic type of pork loin is Pork, fresh, loin, whole, separable lean only, raw, where the amount of tryptophan in 100g is 0.272 g.

For a typical serving size of 1 lb (or 453.6 g) the amount of Tryptophan is 1.23 g.

Top twenty pork loin products high in tryptophan

Below is a summary list for the top twenty pork loin items ranked by the amount or level of tryptophan in 100g.

1. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled : 0.386g
2. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled : 0.376g
3. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled : 0.374g
4. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked : 0.374g
5. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised : 0.37g
6. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised : 0.369g
7. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted : 0.366g
8. Pork, fresh, loin, whole, separable lean only, cooked, roasted : 0.364g
9. Pork, fresh, loin, whole, separable lean only, cooked, braised : 0.363g
10. Pork, fresh, loin, whole, separable lean only, cooked, broiled : 0.363g
11. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised : 0.363g
12. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried : 0.362g
13. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted : 0.362g
14. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised : 0.359g
15. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised : 0.355g
16. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted : 0.353g
17. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried : 0.352g
18. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried : 0.352g
19. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled : 0.349g
20. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried : 0.349g

Following on from the twenty top pork loin items or products containing tryptophan we have a more comprehensive break down of Pork, fresh, loin, whole, separable lean only, raw, and the highest item containing tryptophan which is Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of pork loin.

At the bottom of the page is the full list for the 100 different types of pork loin based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the tryptophan content in pork loin.

Pork, fresh, loin, whole, separable lean only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pork, fresh, loin, whole, separable lean only, raw should be considered along with the tryptophan content. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and tryptophan related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 143 kcal (7% RDA), the amount of Protein is 21.43 g (38% RDA), the amount of Fat is 5.66 g (9% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in pork loin.

tryptophan and nutrition facts in pork loin per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, loin, whole, separable lean only, raw has a nutritional value score of 15 out of 100.

Amount of tryptophan per 100 Calories

100 calories of pork, fresh, loin, whole, separable lean only, raw is a serving size of 0.7 g, and the amount of Tryptophan is 0.19 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 14.99 g (26.57% RDA), Fat 3.96 g (6.29% RDA), Carbohydrate 0 g (0% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. tryptophan and nutrition facts in pork loin per 100 calories

Content per Typical Serving Size 1 lb (or 453.6 g)

For the food Pork, fresh, loin, whole, separable lean only, raw the typical serving size is 1 lb (or 453.6 g) which contains 1.23 g of Tryptophan. In terms of the gram weight and total content for this serving the Calories content is 648.65 kcal, the Protein content is 97.21 g, the Fat content is 25.67 g and the Carbohydrate content is 0 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.tryptophan and nutritional content in pork loin

Macronutrients in Pork, fresh, loin, whole, separable lean only, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 lb or 453.6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 415.1 (kcal).The number of calories from Fat is 231.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).tryptophan, calories and nutritional content in pork loin

Grams of tryptophan in pork loin (per 100g)

This list of 100 types of pork loin, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled through to Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in pork loin.

The list below gives the total tryptophan content in the 100 items from the general description 'pork loin' each of which show the tryptophan amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the tryptophan chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork loin tryptophan per 100g

The corresponding nutritional value for pork loin based on our density score out of 100 (ranked by the amount of tryptophan per 100g) is shown in the below nutritional density chart. pork loin tryptophan per 100g

The corresponding Calories for pork loin ranked by the amount of tryptophan per 100g is shown below in the pork loin calories chart. pork loin tryptophan per 100g

Effect of Preparation and Storage on tryptophan

The level of tryptophan can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 15 items. The highest amount of tryptophan from the 15 raw items is in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw where the content is 0.277 g per 100g. The number of food items which are cooked are 85 items. The highest amount of tryptophan from the 85 cooked items is in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled where the amount is 0.386 g per 100g. Comparing raw and cooked pork loin shows that cooking can change the levels of tryptophan by 0.109 g in a 100g serving.

Average Content for pork loin

The average (or more correctly the arithmetic mean) amount of tryptophan contained in 100g of pork loin, based on the list below of 100 different items under the general description of pork loin, is 0.31 g of tryptophan. The averages for the different nutrients are as follows; the average amount of Calories is 201.93 kcal, the average amount of Protein is 26.61 g, the average amount of Fat is 9.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Tryptophan is found in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried which in 100g contains 0.319 g of Tryptophan. For this serving the amount of Calories is 256 kcal, the amount of Protein is 26.81 g, the amount of Fat is 15.71 g and the amount of Carbohydrate is 0 g.

Highest tryptophan Content per 100g

Using the list below for the 100 different pork loin nutrition entries in our database, the highest amount of tryptophan is found in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled which contains 0.386 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 187 kcal, the Protein content is 30.42 g, the Fat content is 6.33 g, the Carbohydrate content is 0 g. chart to show highest tryptophan in pork loin per 100g

The lowest amount of tryptophan in 100g is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw which contains 0.234 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 216 kcal, the amount of Protein is 18.95 g, the amount of Fat is 14.95 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a tryptophan range of 0.152 g per 100g. The range for the other nutrients are as follows; 29 kcal for Calories, 11.47 g for Protein, 8.62 g for Fat, 0 g for Carbohydrate.

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of Pork, fresh, loin, whole, separable lean only, raw contains 0.272 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw which contains 5.18 g in 1 roast (or 2195 g). For this serving the Calories content is 2897.4 kcal, the Protein content is 491.46 g, the Fat content is 89.12 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of tryptophan rich foods.


Pork loin List, tryptophan Content per 100g

1. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.386 g187 kcal (9%)0 g (0%)6.33 g (10%)30.42 g (54%)
  Typical Serving size of 3 oz (or 85g):
   0.33 g 158.95 kcal (8%) 0 g (0%) 5.38 g (8%) 25.86 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 73g):
  0.28 g 136.51 kcal (7%) 0 g (0%) 4.62 g (7%) 22.21 g (40%)
2. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.376 g201 kcal (10%)0 g (0%)8.11 g (12%)29.86 g (53%)
  Typical Serving size of 3 oz (or 85g):
   0.32 g 170.85 kcal (9%) 0 g (0%) 6.89 g (11%) 25.38 g (45%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 76g):
  0.29 g 152.76 kcal (8%) 0 g (0%) 6.16 g (9%) 22.69 g (41%)
3. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.374 g216 kcal (11%)0 g (0%)10.05 g (15%)29.46 g (53%)
  Typical Serving size of 3 oz (or 85g):
   0.32 g 183.6 kcal (9%) 0 g (0%) 8.54 g (13%) 25.04 g (45%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 71g):
  0.27 g 153.36 kcal (8%) 0 g (0%) 7.14 g (11%) 20.92 g (37%)
4. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.374 g211 kcal (11%)0 g (0%)9.44 g (15%)29.47 g (53%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   0.88 g 497.96 kcal (25%) 0 g (0%) 22.28 g (34%) 69.55 g (124%)
  Other serving sizes 3 oz (or 85g):
  0.32 g 179.35 kcal (9%) 0 g (0%) 8.02 g (12%) 25.05 g (45%)
5. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 g156 kcal (8%)0 g (0%)2.56 g (4%)31.11 g (56%)
  Typical Serving size of 1 piece (or 609g):
   2.25 g 950.04 kcal (48%) 0 g (0%) 15.59 g (24%) 189.46 g (338%)
6. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.369 g195 kcal (10%)0 g (0%)6.9 g (11%)31 g (55%)
  Typical Serving size of 1 raw pr g (or 245g):
   0.9 g 477.75 kcal (24%) 0 g (0%) 16.91 g (26%) 75.95 g (136%)
  Other serving sizes 1 chop (or 180g):
  0.66 g 351 kcal (18%) 0 g (0%) 12.42 g (19%) 55.8 g (100%)
7. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.366 g214 kcal (11%)0 g (0%)10.13 g (16%)28.81 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   1.04 g 605.62 kcal (30%) 0 g (0%) 28.67 g (44%) 81.53 g (146%)
  Other serving sizes 3 oz (or 85g):
  0.31 g 181.9 kcal (9%) 0 g (0%) 8.61 g (13%) 24.49 g (44%)
8. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.364 g209 kcal (10%)0 g (0%)9.63 g (15%)28.62 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0.31 g 177.65 kcal (9%) 0 g (0%) 8.19 g (13%) 24.33 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 81g):
  0.29 g 169.29 kcal (8%) 0 g (0%) 7.8 g (12%) 23.18 g (41%)
9. Pork, fresh, loin, whole, separable lean only, cooked, braised - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.363 g204 kcal (10%)0 g (0%)9.12 g (14%)28.57 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0.31 g 173.4 kcal (9%) 0 g (0%) 7.75 g (12%) 24.28 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 80g):
  0.29 g 163.2 kcal (8%) 0 g (0%) 7.3 g (11%) 22.86 g (41%)
10. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.363 g210 kcal (11%)0 g (0%)9.8 g (15%)28.57 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0.31 g 178.5 kcal (9%) 0 g (0%) 8.33 g (13%) 24.28 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 79g):
  0.29 g 165.9 kcal (8%) 0 g (0%) 7.74 g (12%) 22.57 g (40%)
11. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.363 g170 kcal (9%)0 g (0%)4.34 g (7%)30.54 g (55%)
  Typical Serving size of 1 chop (or 135g):
   0.49 g 229.5 kcal (11%) 0 g (0%) 5.86 g (9%) 41.23 g (74%)
12. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.362 g172 kcal (9%)0 g (0%)4.62 g (7%)30.46 g (54%)
  Typical Serving size of 1 chop (or 142g):
   0.51 g 244.24 kcal (12%) 0 g (0%) 6.56 g (10%) 43.25 g (77%)
  Other serving sizes 1 raw pr g (or 183g):
  0.66 g 314.76 kcal (16%) 0 g (0%) 8.45 g (13%) 55.74 g (100%)
13. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.362 g178 kcal (9%)0 g (0%)5.31 g (8%)30.39 g (54%)
  Typical Serving size of 1 roast (or 638g):
   2.31 g 1135.64 kcal (57%) 0 g (0%) 33.88 g (52%) 193.89 g (346%)
14. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.359 g200 kcal (10%)0 g (0%)7.86 g (12%)30.2 g (54%)
  Typical Serving size of 1 chop (or 187g):
   0.67 g 374 kcal (19%) 0 g (0%) 14.7 g (23%) 56.47 g (101%)
15. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.355 g211 kcal (11%)0 g (0%)10.14 g (16%)27.95 g (50%)
  Typical Serving size of 3 oz (or 85g):
   0.3 g 179.35 kcal (9%) 0 g (0%) 8.62 g (13%) 23.76 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 72g):
  0.26 g 151.92 kcal (8%) 0 g (0%) 7.3 g (11%) 20.12 g (36%)
16. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.353 g192 kcal (10%)0 g (0%)7.32 g (11%)29.62 g (53%)
  Typical Serving size of 1 roast (or 638g):
   2.25 g 1224.96 kcal (61%) 0 g (0%) 46.7 g (72%) 188.98 g (337%)
17. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.352 g195 kcal (10%)0 g (0%)7.66 g (12%)29.56 g (53%)
  Typical Serving size of 1 chop (or 172g):
   0.61 g 335.4 kcal (17%) 0 g (0%) 13.18 g (20%) 50.84 g (91%)
18. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.352 g224 kcal (11%)0 g (0%)11.8 g (18%)27.68 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0.3 g 190.4 kcal (10%) 0 g (0%) 10.03 g (15%) 23.53 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 66g):
  0.23 g 147.84 kcal (7%) 0 g (0%) 7.79 g (12%) 18.27 g (33%)
19. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.349 g174 kcal (9%)0 g (0%)5.45 g (8%)29.29 g (52%)
  Typical Serving size of 1 raw pr g (or 247g):
   0.86 g 429.78 kcal (21%) 0 g (0%) 13.46 g (21%) 72.35 g (129%)
  Other serving sizes 1 chop (or 195g):
  0.68 g 339.3 kcal (17%) 0 g (0%) 10.63 g (16%) 57.12 g (102%)
20. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.349 g196 kcal (10%)0 g (0%)7.86 g (12%)29.36 g (52%)
  Typical Serving size of 1 chop (or 142g):
   0.5 g 278.32 kcal (14%) 0 g (0%) 11.16 g (17%) 41.69 g (74%)
21. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.348 g200 kcal (10%)0 g (0%)8.31 g (13%)29.2 g (52%)
  Typical Serving size of 1 chop (or 135g):
   0.47 g 270 kcal (14%) 0 g (0%) 11.22 g (17%) 39.42 g (70%)
22. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.348 g227 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   0.48 g 313.26 kcal (16%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
23. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.348 g219 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   0.48 g 302.22 kcal (15%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
24. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.346 g208 kcal (10%)0 g (0%)9.32 g (14%)29.03 g (52%)
  Typical Serving size of 1 chop (or 187g):
   0.65 g 388.96 kcal (19%) 0 g (0%) 17.43 g (27%) 54.29 g (97%)
25. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.343 g206 kcal (10%)0 g (0%)9.21 g (14%)28.82 g (51%)
  Typical Serving size of 1 roast (or 783g):
   2.69 g 1612.98 kcal (81%) 0 g (0%) 72.11 g (111%) 225.66 g (403%)
26. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.343 g234 kcal (12%)0 g (0%)12.31 g (19%)28.81 g (51%)
  Typical Serving size of 1 chop (or 180g):
   0.62 g 421.2 kcal (21%) 0 g (0%) 22.16 g (34%) 51.86 g (93%)
27. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.343 g211 kcal (11%)0 g (0%)9.73 g (15%)28.84 g (52%)
  Typical Serving size of 1 chop (or 169g):
   0.58 g 356.59 kcal (18%) 0 g (0%) 16.44 g (25%) 48.74 g (87%)
28. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.343 g252 kcal (13%)0 g (0%)15.15 g (23%)26.99 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 317g):
   1.09 g 798.84 kcal (40%) 0 g (0%) 48.03 g (74%) 85.56 g (153%)
  Other serving sizes 3 oz (or 85g):
  0.29 g 214.2 kcal (11%) 0 g (0%) 12.88 g (20%) 22.94 g (41%)
29. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.342 g163 kcal (8%)0 g (0%)4.5 g (7%)28.75 g (51%)
  Typical Serving size of 1 chop (or 161g):
   0.55 g 262.43 kcal (13%) 0 g (0%) 7.25 g (11%) 46.29 g (83%)
30. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.341 g248 kcal (12%)0 g (0%)14.65 g (23%)27.09 g (48%)
  Typical Serving size of 3 oz (or 85g):
   0.29 g 210.8 kcal (11%) 0 g (0%) 12.45 g (19%) 23.03 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g):
  0.3 g 220.72 kcal (11%) 0 g (0%) 13.04 g (20%) 24.11 g (43%)
31. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 g194 kcal (10%)0 g (0%)7.95 g (12%)28.58 g (51%)
  Typical Serving size of 1 roast (or 900g):
   3.06 g 1746 kcal (87%) 0 g (0%) 71.55 g (110%) 257.22 g (459%)
32. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 g161 kcal (8%)0 g (0%)4.36 g (7%)28.6 g (51%)
  Typical Serving size of 1 chop (or 159g):
   0.54 g 255.99 kcal (13%) 0 g (0%) 6.93 g (11%) 45.47 g (81%)
33. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.339 g260 kcal (13%)0 g (0%)15.76 g (24%)27.63 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0.29 g 221 kcal (11%) 0 g (0%) 13.4 g (21%) 23.49 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 80g):
  0.27 g 208 kcal (10%) 0 g (0%) 12.61 g (19%) 22.1 g (39%)
34. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.338 g242 kcal (12%)0 g (0%)13.92 g (21%)27.32 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0.29 g 205.7 kcal (10%) 0 g (0%) 11.83 g (18%) 23.22 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 87g):
  0.29 g 210.54 kcal (11%) 0 g (0%) 12.11 g (19%) 23.77 g (42%)
35. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.338 g171 kcal (9%)0 g (0%)5.47 g (8%)28.41 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0.29 g 145.35 kcal (7%) 0 g (0%) 4.65 g (7%) 24.15 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 82g):
  0.28 g 140.22 kcal (7%) 0 g (0%) 4.49 g (7%) 23.3 g (42%)
36. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.336 g239 kcal (12%)0 g (0%)13.62 g (21%)27.23 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0.29 g 203.15 kcal (10%) 0 g (0%) 11.58 g (18%) 23.15 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g):
  0.3 g 212.71 kcal (11%) 0 g (0%) 12.12 g (19%) 24.23 g (43%)
37. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.336 g242 kcal (12%)0 g (0%)13.51 g (21%)28.21 g (50%)
  Typical Serving size of 1 chop (or 187g):
   0.63 g 452.54 kcal (23%) 0 g (0%) 25.26 g (39%) 52.75 g (94%)
38. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.336 g170 kcal (9%)0 g (0%)5.53 g (9%)28.19 g (50%)
  Typical Serving size of 1 chop (or 159g):
   0.53 g 270.3 kcal (14%) 0 g (0%) 8.79 g (14%) 44.82 g (80%)
39. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.333 g222 kcal (11%)0 g (0%)11.29 g (17%)28.02 g (50%)
  Typical Serving size of 1 chop (or 206g):
   0.69 g 457.32 kcal (23%) 0 g (0%) 23.26 g (36%) 57.72 g (103%)
40. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.331 g216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   0.4 g 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
41. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.331 g216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   0.4 g 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
42. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.329 g238 kcal (12%)0 g (0%)13.32 g (20%)27.63 g (49%)
  Typical Serving size of 1 chop (or 172g):
   0.57 g 409.36 kcal (20%) 0 g (0%) 22.91 g (35%) 47.52 g (85%)
43. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.328 g158 kcal (8%)0 g (0%)4.41 g (7%)27.57 g (49%)
  Typical Serving size of 1 piece (or 194g):
   0.64 g 306.52 kcal (15%) 0 g (0%) 8.56 g (13%) 53.49 g (96%)
44. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.328 g175 kcal (9%)0 g (0%)7.14 g (11%)27.58 g (49%)
  Typical Serving size of 1 raw pr g (or 1125g):
   3.69 g 1968.75 kcal (98%) 0 g (0%) 80.33 g (124%) 310.28 g (554%)
  Other serving sizes 1 roast (or 848g):
  2.78 g 1484 kcal (74%) 0 g (0%) 60.55 g (93%) 233.88 g (418%)
45. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.322 g255 kcal (13%)0 g (0%)15.79 g (24%)26.29 g (47%)
  Typical Serving size of 3 oz (or 85g):
   0.27 g 216.75 kcal (11%) 0 g (0%) 13.42 g (21%) 22.35 g (40%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 81g):
  0.26 g 206.55 kcal (10%) 0 g (0%) 12.79 g (20%) 21.29 g (38%)
46. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.321 g231 kcal (12%)0 g (0%)12.8 g (20%)27.01 g (48%)
  Typical Serving size of 1 roast (or 900g):
   2.89 g 2079 kcal (104%) 0 g (0%) 115.2 g (177%) 243.09 g (434%)
47. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.321 g248 kcal (12%)0 g (0%)14.68 g (23%)26.99 g (48%)
  Typical Serving size of 1 roast (or 783g):
   2.51 g 1941.84 kcal (97%) 0 g (0%) 114.94 g (177%) 211.33 g (377%)
48. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.321 g222 kcal (11%)0 g (0%)11.82 g (18%)26.96 g (48%)
  Typical Serving size of 1 chop (or 195g):
   0.63 g 432.9 kcal (22%) 0 g (0%) 23.05 g (35%) 52.57 g (94%)
49. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.319 g201 kcal (10%)0 g (0%)9.21 g (14%)27.51 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
   0.74 g 464.31 kcal (23%) 0 g (0%) 21.28 g (33%) 63.55 g (113%)
  Other serving sizes 3 oz (or 85g):
  0.27 g 170.85 kcal (9%) 0 g (0%) 7.83 g (12%) 23.38 g (42%)
50. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.319 g256 kcal (13%)0 g (0%)15.71 g (24%)26.81 g (48%)
  Typical Serving size of 1 chop (or 169g):
   0.54 g 432.64 kcal (22%) 0 g (0%) 26.55 g (41%) 45.31 g (81%)
51. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.317 g261 kcal (13%)0 g (0%)16.28 g (25%)26.66 g (48%)
  Typical Serving size of 1 chop (or 187g):
   0.59 g 488.07 kcal (24%) 0 g (0%) 30.44 g (47%) 49.85 g (89%)
52. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.316 g255 kcal (13%)0 g (0%)15.71 g (24%)26.54 g (47%)
  Typical Serving size of 1 chop (or 206g):
   0.65 g 525.3 kcal (26%) 0 g (0%) 32.36 g (50%) 54.67 g (98%)
53. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.315 g199 kcal (10%)0 g (0%)10.32 g (16%)26.48 g (47%)
  Typical Serving size of 1 roast (or 848g):
   2.67 g 1687.52 kcal (84%) 0 g (0%) 87.51 g (135%) 224.55 g (401%)
54. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.314 g273 kcal (14%)0 g (0%)18.05 g (28%)25.82 g (46%)
  Typical Serving size of 3 oz (or 85g):
   0.27 g 232.05 kcal (12%) 0 g (0%) 15.34 g (24%) 21.95 g (39%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 75g):
  0.24 g 204.75 kcal (10%) 0 g (0%) 13.54 g (21%) 19.37 g (35%)
55. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.314 g270 kcal (14%)0 g (0%)18.31 g (28%)26.4 g (47%)
  Typical Serving size of 1 rack (or 138g):
   0.43 g 372.6 kcal (19%) 0 g (0%) 25.27 g (39%) 36.43 g (65%)
56. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.313 g247 kcal (12%)0 g (0%)15.73 g (24%)26.28 g (47%)
  Typical Serving size of 1 rack (or 122g):
   0.38 g 301.34 kcal (15%) 0 g (0%) 19.19 g (30%) 32.06 g (57%)
57. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.311 g169 kcal (8%)0.89 g (1%)6.74 g (10%)26.14 g (47%)
  Typical Serving size of 1 raw pr g (or 164g):
   0.51 g 277.16 kcal (14%) 1.46 g (1%) 11.05 g (17%) 42.87 g (77%)
  Other serving sizes 1 chop (or 131g):
  0.41 g 221.39 kcal (11%) 1.17 g (1%) 8.83 g (14%) 34.24 g (61%)
58. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.306 g217 kcal (11%)0 g (0%)11.89 g (18%)25.7 g (46%)
  Typical Serving size of 1 roast (or 830g):
   2.54 g 1801.1 kcal (90%) 0 g (0%) 98.69 g (152%) 213.31 g (381%)
  Other serving sizes 1 raw pr g (or 1075g):
  3.29 g 2332.75 kcal (117%) 0 g (0%) 127.82 g (197%) 276.28 g (493%)
59. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.306 g222 kcal (11%)0 g (0%)12.14 g (19%)26.38 g (47%)
  Typical Serving size of 1 chop (or 215g):
   0.66 g 477.3 kcal (24%) 0 g (0%) 26.1 g (40%) 56.72 g (101%)
60. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.304 g260 kcal (13%)0 g (0%)17.56 g (27%)25.58 g (46%)
  Typical Serving size of 1 rack (or 122g):
   0.37 g 317.2 kcal (16%) 0 g (0%) 21.42 g (33%) 31.21 g (56%)
61. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.299 g235 kcal (12%)0 g (0%)13.66 g (21%)26.07 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
   0.78 g 613.35 kcal (31%) 0 g (0%) 35.65 g (55%) 68.04 g (122%)
  Other serving sizes 3 oz (or 85g):
  0.25 g 199.75 kcal (10%) 0 g (0%) 11.61 g (18%) 22.16 g (40%)
62. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.297 g193 kcal (10%)0 g (0%)9.56 g (15%)24.99 g (45%)
  Typical Serving size of 1 chop (or 219g):
   0.65 g 422.67 kcal (21%) 0 g (0%) 20.94 g (32%) 54.73 g (98%)
63. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.293 g238 kcal (12%)0 g (0%)13.89 g (21%)26.36 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
   0.72 g 587.86 kcal (29%) 0 g (0%) 34.31 g (53%) 65.11 g (116%)
  Other serving sizes 3 oz (or 85g):
  0.25 g 202.3 kcal (10%) 0 g (0%) 11.81 g (18%) 22.41 g (40%)
64. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.292 g204 kcal (10%)0 g (0%)9.44 g (15%)27.78 g (50%)
  Typical Serving size of 1 roast without refuse (or 985g):
   2.88 g 2009.4 kcal (100%) 0 g (0%) 92.98 g (143%) 273.63 g (489%)
65. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.292 g247 kcal (12%)0 g (0%)14.26 g (22%)27.74 g (50%)
  Typical Serving size of 1 rib without refuse (yield from 1 cooked rib, with refuse and weighing 141g) (or 80g):
   0.23 g 197.6 kcal (10%) 0 g (0%) 11.41 g (18%) 22.19 g (40%)
  Other serving sizes 3 oz (or 85g):
  0.25 g 209.95 kcal (10%) 0 g (0%) 12.12 g (19%) 23.58 g (42%)
66. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.29 g173 kcal (9%)0 g (0%)6.08 g (9%)27.58 g (49%)
  Typical Serving size of 1 chop (or 145g):
   0.42 g 250.85 kcal (13%) 0 g (0%) 8.82 g (14%) 39.99 g (71%)
67. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.29 g256 kcal (13%)0 g (0%)16.56 g (25%)25.02 g (45%)
  Typical Serving size of 1 chop (or 215g):
   0.62 g 550.4 kcal (28%) 0 g (0%) 35.6 g (55%) 53.79 g (96%)
68. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.289 g254 kcal (13%)0 g (0%)16.71 g (26%)24.29 g (43%)
  Typical Serving size of 1 roast (or 830g):
   2.4 g 2108.2 kcal (105%) 0 g (0%) 138.69 g (213%) 201.61 g (360%)
69. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.287 g173 kcal (9%)0 g (0%)6.28 g (10%)27.23 g (49%)
  Typical Serving size of 1 cooked roast (or 1186g):
   3.4 g 2051.78 kcal (103%) 0 g (0%) 74.48 g (115%) 322.95 g (577%)
70. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.282 g231 kcal (12%)0 g (0%)14.35 g (22%)23.72 g (42%)
  Typical Serving size of 1 chop (or 219g):
   0.62 g 505.89 kcal (25%) 0 g (0%) 31.43 g (48%) 51.95 g (93%)
71. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.282 g180 kcal (9%)0 g (0%)7.29 g (11%)26.76 g (48%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 146g):
   0.41 g 262.8 kcal (13%) 0 g (0%) 10.64 g (16%) 39.07 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.24 g 153 kcal (8%) 0 g (0%) 6.2 g (10%) 22.75 g (41%)
72. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 g230 kcal (12%)0 g (0%)12.87 g (20%)26.64 g (48%)
  Typical Serving size of 1 roast without refuse (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 1046g):
   2.93 g 2405.8 kcal (120%) 0 g (0%) 134.62 g (207%) 278.65 g (498%)
  Other serving sizes 3 oz (or 85g):
  0.24 g 195.5 kcal (10%) 0 g (0%) 10.94 g (17%) 22.64 g (40%)
73. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 g196 kcal (10%)0 g (0%)9.14 g (14%)26.62 g (48%)
  Typical Serving size of 1 chop (or 145g):
   0.41 g 284.2 kcal (14%) 0 g (0%) 13.25 g (20%) 38.6 g (69%)
  Other serving sizes 3 oz (or 85g):
  0.24 g 166.6 kcal (8%) 0 g (0%) 7.77 g (12%) 22.63 g (40%)
74. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.279 g273 kcal (14%)0 g (0%)17.71 g (27%)26.49 g (47%)
  Typical Serving size of 1 rib without refuse (Yield from 1 cooked rib, with refuse and weighing 140g) (or 86g):
   0.24 g 234.78 kcal (12%) 0 g (0%) 15.23 g (23%) 22.78 g (41%)
  Other serving sizes 3 oz (or 85g):
  0.24 g 232.05 kcal (12%) 0 g (0%) 15.05 g (23%) 22.52 g (40%)
75. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.278 g192 kcal (10%)0 g (0%)8.82 g (14%)26.45 g (47%)
  Typical Serving size of 1 roast (or 848g):
   2.36 g 1628.16 kcal (81%) 0 g (0%) 74.79 g (115%) 224.3 g (401%)
  Other serving sizes 3 oz (or 85g):
  0.24 g 163.2 kcal (8%) 0 g (0%) 7.5 g (12%) 22.48 g (40%)
76. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.277 g152 kcal (8%)0 g (0%)6.48 g (10%)21.8 g (39%)
  Typical Serving size of 1 lb (or 453.6g):
   1.26 g 689.47 kcal (34%) 0 g (0%) 29.39 g (45%) 98.88 g (177%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 88g):
  0.24 g 133.76 kcal (7%) 0 g (0%) 5.7 g (9%) 19.18 g (34%)
77. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.275 g143 kcal (7%)0 g (0%)3.51 g (5%)26.17 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333g):
   0.92 g 476.19 kcal (24%) 0 g (0%) 11.69 g (18%) 87.15 g (156%)
  Other serving sizes 3 oz (or 85g):
  0.23 g 121.55 kcal (6%) 0 g (0%) 2.98 g (5%) 22.24 g (40%)
78. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.275 g359 kcal (18%)0 g (0%)29.46 g (45%)21.75 g (39%)
  Typical Serving size of 1 rack (or 138g):
   0.38 g 495.42 kcal (25%) 0 g (0%) 40.65 g (63%) 30.02 g (54%)
79. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.274 g147 kcal (7%)0 g (0%)3.96 g (6%)26.04 g (47%)
  Typical Serving size of 1 roast (or 402g):
   1.1 g 590.94 kcal (30%) 0 g (0%) 15.92 g (24%) 104.68 g (187%)
  Other serving sizes 3 oz (or 85g):
  0.23 g 124.95 kcal (6%) 0 g (0%) 3.37 g (5%) 22.13 g (40%)
80. Pork, fresh, loin, whole, separable lean only, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.272 g143 kcal (7%)0 g (0%)5.66 g (9%)21.43 g (38%)
  Typical Serving size of 1 lb (or 453.6g):
   1.23 g 648.65 kcal (32%) 0 g (0%) 25.67 g (39%) 97.21 g (174%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 106g):
  0.29 g 151.58 kcal (8%) 0 g (0%) 6 g (9%) 22.72 g (41%)
81. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.272 g113 kcal (6%)0 g (0%)1.71 g (3%)22.88 g (41%)
  Typical Serving size of 1 piece (or 765g):
   2.08 g 864.45 kcal (43%) 0 g (0%) 13.08 g (20%) 175.03 g (313%)
82. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.271 g186 kcal (9%)0 g (0%)8.36 g (13%)25.79 g (46%)
  Typical Serving size of 1 chop (or 172g):
   0.47 g 319.92 kcal (16%) 0 g (0%) 14.38 g (22%) 44.36 g (79%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 67g):
  0.18 g 124.62 kcal (6%) 0 g (0%) 5.6 g (9%) 17.28 g (31%)
83. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.271 g121 kcal (6%)0 g (0%)2.59 g (4%)22.81 g (41%)
  Typical Serving size of 1 roast (or 901g):
   2.44 g 1090.21 kcal (55%) 0 g (0%) 23.34 g (36%) 205.52 g (367%)
84. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 g209 kcal (10%)0 g (0%)11.06 g (17%)25.61 g (46%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 157g):
   0.42 g 328.13 kcal (16%) 0 g (0%) 17.36 g (27%) 40.21 g (72%)
  Other serving sizes 3 oz (or 85g):
  0.23 g 177.65 kcal (9%) 0 g (0%) 9.4 g (14%) 21.77 g (39%)
85. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 g144 kcal (7%)0 g (0%)5.88 g (9%)21.23 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 g 40.82 kcal (2%) 0 g (0%) 1.67 g (3%) 6.02 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  1.22 g 653.18 kcal (33%) 0 g (0%) 26.67 g (41%) 96.3 g (172%)
86. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.268 g133 kcal (7%)0 g (0%)4.05 g (6%)22.49 g (40%)
  Typical Serving size of 1 chop (or 210g):
   0.56 g 279.3 kcal (14%) 0 g (0%) 8.51 g (13%) 47.23 g (84%)
  Other serving sizes 1 roast (or 901g):
  2.41 g 1198.33 kcal (60%) 0 g (0%) 36.49 g (56%) 202.63 g (362%)
87. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.268 g169 kcal (8%)0 g (0%)5 g (8%)28.95 g (52%)
  Typical Serving size of 1 chop boneless (or 150g):
   0.4 g 253.5 kcal (13%) 0 g (0%) 7.5 g (12%) 43.43 g (78%)
88. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.261 g131 kcal (7%)0 g (0%)3.53 g (5%)24.81 g (44%)
  Typical Serving size of 1 chop (or 134g):
   0.35 g 175.54 kcal (9%) 0 g (0%) 4.73 g (7%) 33.25 g (59%)
89. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.259 g190 kcal (10%)0 g (0%)7.66 g (12%)28.35 g (51%)
  Typical Serving size of 1 chop boneless (yield from 189g raw meat) (or 150g):
   0.39 g 285 kcal (14%) 0 g (0%) 11.49 g (18%) 42.53 g (76%)
90. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.258 g142 kcal (7%)0 g (0%)4.86 g (7%)24.46 g (44%)
  Typical Serving size of 1 chop (or 134g):
   0.35 g 190.28 kcal (10%) 0 g (0%) 6.51 g (10%) 32.78 g (59%)
91. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.257 g222 kcal (11%)0 g (0%)13.04 g (20%)24.42 g (44%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 172g) (or 112g):
   0.29 g 248.64 kcal (12%) 0 g (0%) 14.6 g (22%) 27.35 g (49%)
  Other serving sizes 3 oz (or 85g):
  0.22 g 188.7 kcal (9%) 0 g (0%) 11.08 g (17%) 20.76 g (37%)
92. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.254 g123 kcal (6%)0.82 g (1%)3.78 g (6%)21.35 g (38%)
  Typical Serving size of 1 raw pr g (or 176g):
   0.45 g 216.48 kcal (11%) 1.44 g (1%) 6.65 g (10%) 37.58 g (67%)
  Other serving sizes 1 roast (or 1129g):
  2.87 g 1388.67 kcal (69%) 9.26 g (7%) 42.68 g (66%) 241.04 g (430%)
93. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.253 g143 kcal (7%)0 g (0%)5.84 g (9%)21.22 g (38%)
  Typical Serving size of 1 chop (or 263g):
   0.67 g 376.09 kcal (19%) 0 g (0%) 15.36 g (24%) 55.81 g (100%)
94. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.245 g211 kcal (11%)0 g (0%)14.01 g (22%)19.9 g (36%)
  Typical Serving size of 1 lb (or 453.6g):
   1.11 g 957.1 kcal (48%) 0 g (0%) 63.55 g (98%) 90.27 g (161%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 101g):
  0.25 g 213.11 kcal (11%) 0 g (0%) 14.15 g (22%) 20.1 g (36%)
95. Pork, fresh, loin, whole, separable lean and fat, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.244 g198 kcal (10%)0 g (0%)12.58 g (19%)19.74 g (35%)
  Typical Serving size of 1 lb (or 453.6g):
   1.11 g 898.13 kcal (45%) 0 g (0%) 57.06 g (88%) 89.54 g (160%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 117g):
  0.29 g 231.66 kcal (12%) 0 g (0%) 14.72 g (23%) 23.1 g (41%)
96. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.244 g157 kcal (8%)0.76 g (1%)7.94 g (12%)20.54 g (37%)
  Typical Serving size of 1 roast (or 1129g):
   2.75 g 1772.53 kcal (89%) 8.58 g (7%) 89.64 g (138%) 231.9 g (414%)
97. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Tryptophan
  Nutritional Value : 16 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.238 g134 kcal (7%)0 g (0%)4.82 g (7%)21.2 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 g 37.99 kcal (2%) 0 g (0%) 1.37 g (2%) 6.01 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  1.08 g 607.82 kcal (30%) 0 g (0%) 21.86 g (34%) 96.16 g (172%)
98. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.236 g127 kcal (6%)0 g (0%)3.42 g (5%)22.41 g (40%)
  Typical Serving size of 1 chop (or 185g):
   0.44 g 234.95 kcal (12%) 0 g (0%) 6.33 g (10%) 41.46 g (74%)
  Other serving sizes 1 lb (or 453.6g):
  1.07 g 576.07 kcal (29%) 0 g (0%) 15.51 g (24%) 101.65 g (182%)
99. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - Tryptophan
  Nutritional Value : 15 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.236 g132 kcal (7%)0 g (0%)4.06 g (6%)22.39 g (40%)
  Typical Serving size of 1 roast (or 2195g):
   5.18 g 2897.4 kcal (145%) 0 g (0%) 89.12 g (137%) 491.46 g (878%)
  Other serving sizes 1 lb (or 453.6g):
  1.07 g 598.75 kcal (30%) 0 g (0%) 18.42 g (28%) 101.56 g (181%)
100. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw - Tryptophan
  Nutritional Value : 14 / 100     food group - Pork Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.234 g216 kcal (11%)0 g (0%)14.95 g (23%)18.95 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 g 61.24 kcal (3%) 0 g (0%) 4.24 g (7%) 5.37 g (10%)






tryptophan and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito