tryptophan in granola information and values per serving and 100g

Welcome to the nutritional tryptophan content in 1 different types of granola, ranging from 0.196 g to 0.196 g per 100g. The basic type of granola is Cereals ready-to-eat, granola, homemade, where the amount of tryptophan in 100g is 0.196 g.

For a typical serving size of 1 cup (or 122 g) the amount of Tryptophan is 0.24 g.

Cereals ready-to-eat, granola, homemade - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, granola, homemade should be considered along with the tryptophan content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and tryptophan related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 489 kcal (24% RDA), the amount of Protein is 14.85 g (27% RDA), the amount of Fat is 24.06 g (37% RDA) and the amount of Carbohydrate is 53.25 g (41% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in granola.

tryptophan and nutrition facts in granola per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, granola, homemade has a nutritional value score of 16 out of 100.

Amount of tryptophan per 100 Calories

100 calories of cereals ready-to-eat, granola, homemade is a serving size of 0.2 g, and the amount of Tryptophan is 0.04 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.04 g (5.52% RDA), Fat 4.92 g (7.57% RDA), Carbohydrate 10.89 g (8.38% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. tryptophan and nutrition facts in granola per 100 calories

Content per Typical Serving Size 1 cup (or 122 g)

For the food Cereals ready-to-eat, granola, homemade the typical serving size is 1 cup (or 122 g) which contains 0.24 g of Tryptophan. In terms of the gram weight and total content for this serving the Calories content is 596.58 kcal, the Protein content is 18.12 g, the Fat content is 29.35 g and the Carbohydrate content is 64.97 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.tryptophan and nutritional content in granola

Macronutrients in Cereals ready-to-eat, granola, homemade

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 122 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 72.5 (kcal).The number of calories from Fat is 264.2 (kcal).The total calories from carbohydrate is 259.9 (kcal).tryptophan, calories and nutritional content in granola

Grams of tryptophan in granola (per 100g)

This list of 1 types of granola, is brought to you by and ranges from Cereals ready-to-eat, granola, homemade through to Cereals ready-to-eat, granola, homemade where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in granola.

The list below gives the total tryptophan content in the 1 items from the general description 'granola' each of which show the tryptophan amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for granola ranked by the amount of tryptophan per 100g is shown below in the granola calories chart. granola tryptophan per 100g

For this serving the amount of Calories is 489 kcal, the amount of Protein is 14.85 g, the amount of Fat is 24.06 g and the amount of Carbohydrate is 53.25 g.

Highest tryptophan Content per 100g

Using the list below for the 1 different granola nutrition entries in our database, the highest amount of tryptophan is found in Cereals ready-to-eat, granola, homemade which contains 0.196 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 489 kcal, the Protein content is 14.85 g, the Fat content is 24.06 g, the Carbohydrate content is 53.25 g. chart to show highest tryptophan in granola per 100g

The lowest amount of tryptophan in 100g is in Cereals ready-to-eat, granola, homemade which contains 0.196 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 489 kcal, the amount of Protein is 14.85 g, the amount of Fat is 24.06 g, the amount of Carbohydrate is 53.25 g.

The difference between the highest and lowest values gives a tryptophan range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of Cereals ready-to-eat, granola, homemade contains 0.196 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Cereals ready-to-eat, granola, homemade which contains 0.24 g in 1 cup (or 122 g). For this serving the Calories content is 596.58 kcal, the Protein content is 18.12 g, the Fat content is 29.35 g and the Carbohydrate content is 64.97 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high tryptophan foods.

Granola List, tryptophan Content per 100g

1. Cereals ready-to-eat, granola, homemade - Tryptophan
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Profile for a 100g serving :
  0.196 g489 kcal (24%)53.25 g (41%)24.06 g (37%)14.85 g (27%)
  Typical Serving size of 1 cup (or 122g):
   0.24 g 596.58 kcal (30%) 64.97 g (50%) 29.35 g (45%) 18.12 g (32%)

tryptophan and Nutritional Values - Top 221 Foods


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