tryptophan in cheese information and values per serving and 100g

Welcome to the nutritional tryptophan content in 67 different types of cheese, ranging from 0.603 g to 0.064 g per 100g. The basic type of cheese is Cheese, feta, where the amount of tryptophan in 100g is 0.2 g.

For a typical serving size of 1 cup, crumbled (or 150 g) the amount of Tryptophan is 0.3 g.

Top twenty cheese products high in tryptophan

Below is a summary list for the top twenty cheese items ranked by the amount or level of tryptophan in 100g.

1. Cheese, mozzarella, part skim milk, low moisture : 0.603g
2. Cheese, parmesan, shredded : 0.56g
3. Cheese, parmesan, grated : 0.518g
4. Cheese, mozzarella, whole milk : 0.515g
5. Cheese, parmesan, hard : 0.482g
6. Cheese, romano : 0.429g
7. Cheese, gruyere : 0.421g
8. Cheese, swiss : 0.401g
9. Cheese, fontina : 0.361g
10. Cheese, pasteurized process, swiss : 0.36g
11. Cheese, Mexican blend : 0.355g
12. Cheese, edam : 0.352g
13. Cheese, gouda : 0.352g
14. Cheese, tilsit : 0.352g
15. Cheese, provolone : 0.345g
16. Cheese, provolone, reduced fat : 0.345g
17. Cheese, port de salut : 0.343g
18. Cheese, mozzarella, part skim milk : 0.339g
19. Cheese, muenster : 0.327g
20. Cheese, brick : 0.324g

Following on from the twenty top cheese items or products containing tryptophan we have a more comprehensive break down of Cheese, feta, and the highest item containing tryptophan which is Cheese, mozzarella, part skim milk, low moisture. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 67 types of cheese.

At the bottom of the page is the full list for the 67 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the tryptophan content in cheese.

Cheese, feta - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, feta should be considered along with the tryptophan content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and tryptophan related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 264 kcal (13% RDA), the amount of Protein is 14.21 g (25% RDA), the amount of Fat is 21.28 g (33% RDA) and the amount of Carbohydrate is 4.09 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the tryptophan levels in cheese.

tryptophan and nutrition facts in cheese per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, feta has a nutritional value score of 13 out of 100.

Amount of tryptophan per 100 Calories

100 calories of cheese, feta is a serving size of 0.38 g, and the amount of Tryptophan is 0.08 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.38 g (9.47% RDA), Fat 8.06 g (12.5% RDA), Carbohydrate 1.55 g (1.14% RDA). This is shown in the tryptophan RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. tryptophan and nutrition facts in cheese per 100 calories

Content per Typical Serving Size 1 cup, crumbled (or 150 g)

For the food Cheese, feta the typical serving size is 1 cup, crumbled (or 150 g) which contains 0.3 g of Tryptophan. In terms of the gram weight and total content for this serving the Calories content is 396 kcal, the Protein content is 21.32 g, the Fat content is 31.92 g and the Carbohydrate content is 6.14 g. The percentages are shown below in the tryptophan chart, for the typical serving of tryptophan and the related and important nutritional values.tryptophan and nutritional content in cheese

Macronutrients in Cheese, feta


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, crumbled or 150 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 91.0 (kcal).The number of calories from Fat is 280.6 (kcal).The total calories from carbohydrate is 23.8 (kcal).tryptophan, calories and nutritional content in cheese

Grams of tryptophan in cheese (per 100g)

This list of 67 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, mozzarella, part skim milk, low moisture through to Cheesecake commercially prepared where all food items are ranked by the content or amount per 100g. The nutritional tryptophan content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much tryptophan in cheese.

The list below gives the total tryptophan content in the 67 items from the general description 'cheese' each of which show the tryptophan amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the tryptophan chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheese tryptophan per 100g

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of tryptophan per 100g) is shown in the below nutritional density chart. cheese tryptophan per 100g

The corresponding Calories for cheese ranked by the amount of tryptophan per 100g is shown below in the cheese calories chart. cheese tryptophan per 100g

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of tryptophan contained in 100g of cheese, based on the list below of 67 different items under the general description of cheese, is 0.27 g of tryptophan. The averages for the different nutrients are as follows; the average amount of Calories is 307.82 kcal, the average amount of Protein is 20.05 g, the average amount of Fat is 23.06 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Tryptophan is found in Cheese, limburger which in 100g contains 0.289 g of Tryptophan. For this serving the amount of Calories is 327 kcal, the amount of Protein is 20.05 g, the amount of Fat is 27.25 g and the amount of Carbohydrate is 0.49 g.

Highest tryptophan Content per 100g

Using the list below for the 67 different cheese nutrition entries in our database, the highest amount of tryptophan is found in Cheese, mozzarella, part skim milk, low moisture which contains 0.603 g of tryptophan per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 302 kcal, the Protein content is 25.96 g, the Fat content is 20.03 g, the Carbohydrate content is 3.83 g. chart to show highest tryptophan in cheese per 100g

The lowest amount of tryptophan in 100g is in Cheesecake commercially prepared which contains 0.064 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 321 kcal, the amount of Protein is 5.5 g, the amount of Fat is 22.5 g, the amount of Carbohydrate is 25.5 g.

The difference between the highest and lowest values gives a tryptophan range of 0.539 g per 100g. The range for the other nutrients are as follows; 19 kcal for Calories, 20.46 g for Protein, 2.47 g for Fat, 0 g for Carbohydrate.

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. For example 100g of Cheese, feta contains 0.2 g of tryptophan. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Cheese, mozzarella, part skim milk, low moisture which contains 0.8 g in 1 cup, diced (or 132 g). For this serving the Calories content is 398.64 kcal, the Protein content is 34.27 g, the Fat content is 26.44 g and the Carbohydrate content is 5.06 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of tryptophan in foods.


Cheese List, tryptophan Content per 100g

1. Cheese, mozzarella, part skim milk, low moisture - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.603 g302 kcal (15%)3.83 g (3%)20.03 g (31%)25.96 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.8 g 398.64 kcal (20%) 5.06 g (4%) 26.44 g (41%) 34.27 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.68 g 341.26 kcal (17%) 4.33 g (3%) 22.63 g (35%) 29.33 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  0.17 g 85.62 kcal (4%) 1.09 g (1%) 5.68 g (9%) 7.36 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0.11 g 54.36 kcal (3%) 0.69 g (1%) 3.61 g (6%) 4.67 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.17 g 84.56 kcal (4%) 1.07 g (1%) 5.61 g (9%) 7.27 g (13%)
2. Cheese, parmesan, shredded - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.56 g415 kcal (21%)3.41 g (3%)27.34 g (42%)37.86 g (68%)
  Typical Serving size of 1 tbsp (or 5g):
   0.03 g 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%)
3. Cheese, parmesan, grated - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.518 g431 kcal (22%)4.06 g (3%)28.61 g (44%)38.46 g (69%)
  Typical Serving size of 1 cup (or 100g):
   0.52 g 431 kcal (22%) 4.06 g (3%) 28.61 g (44%) 38.46 g (69%)
  Other serving sizes 1 tbsp (or 5g):
  0.03 g 21.55 kcal (1%) 0.2 g (0%) 1.43 g (2%) 1.92 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0.15 g 122.19 kcal (6%) 1.15 g (1%) 8.11 g (12%) 10.9 g (19%)
4. Cheese, mozzarella, whole milk - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.515 g300 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1 cup and shredded (or 112g):
   0.58 g 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.15 g 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6 slices (or 170g):
  0.88 g 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
5. Cheese, parmesan, hard - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.482 g392 kcal (20%)3.22 g (2%)25.83 g (40%)35.75 g (64%)
  Typical Serving size of 1 oz (or 28.35g):
   0.14 g 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)
  Other serving sizes 1 cubic inch (or 10.3g):
  0.05 g 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)
  Other serving sizes 5 package (5 oz) (or 142g):
  0.68 g 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%)
6. Cheese, romano - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.429 g387 kcal (19%)3.63 g (3%)26.94 g (41%)31.8 g (57%)
  Typical Serving size of 1 oz (or 28.35g):
   0.12 g 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)
  Other serving sizes 5 package (5 oz) (or 142g):
  0.61 g 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%)
7. Cheese, gruyere - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.421 g413 kcal (21%)0.36 g (0%)32.34 g (50%)29.81 g (53%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.56 g 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.45 g 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)
  Other serving sizes 1 oz (or 28.35g):
  0.12 g 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)
  Other serving sizes 1 cubic inch (or 15g):
  0.06 g 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.12 g 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.72 g 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%)
8. Cheese, swiss - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.401 g380 kcal (19%)5.38 g (4%)27.8 g (43%)26.93 g (48%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.53 g 501.6 kcal (25%) 7.1 g (5%) 36.7 g (56%) 35.55 g (63%)
  Other serving sizes 1 cup and melted (or 244g):
  0.98 g 927.2 kcal (46%) 13.13 g (10%) 67.83 g (104%) 65.71 g (117%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.43 g 410.4 kcal (21%) 5.81 g (4%) 30.02 g (46%) 29.08 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  0.11 g 107.73 kcal (5%) 1.53 g (1%) 7.88 g (12%) 7.63 g (14%)
  Other serving sizes 1 cubic inch (or 15g):
  0.06 g 57 kcal (3%) 0.81 g (1%) 4.17 g (6%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.11 g 106.4 kcal (5%) 1.51 g (1%) 7.78 g (12%) 7.54 g (13%)
9. Cheese, fontina - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.361 g389 kcal (19%)1.55 g (1%)31.14 g (48%)25.6 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.48 g 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.39 g 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.1 g 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)
  Other serving sizes 1 cubic inch (or 15g):
  0.05 g 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.1 g 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.82 g 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%)
10. Cheese, pasteurized process, swiss - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 g334 kcal (17%)2.1 g (2%)25.01 g (38%)24.73 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.5 g 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.41 g 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.1 g 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0.06 g 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.08 g 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%)
11. Cheese, Mexican blend - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.355 g358 kcal (18%)1.75 g (1%)28.51 g (44%)23.54 g (42%)
  Typical Serving size of .25 cup shredded (or 28g):
   0.1 g 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%)
12. Cheese, edam - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.352 g357 kcal (18%)1.43 g (1%)27.8 g (43%)24.99 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 g 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  0.7 g 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%)
13. Cheese, gouda - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.352 g356 kcal (18%)2.22 g (2%)27.44 g (42%)24.94 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 g 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  0.7 g 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%)
14. Cheese, tilsit - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.352 g340 kcal (17%)1.88 g (1%)25.98 g (40%)24.41 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 g 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.6 g 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%)
15. Cheese, provolone - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.345 g351 kcal (18%)2.14 g (2%)26.62 g (41%)25.58 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.46 g 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)
  Other serving sizes 1 oz (or 28.35g):
  0.1 g 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0.06 g 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.1 g 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.59 g 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%)
16. Cheese, provolone, reduced fat - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.345 g274 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.46 g 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.39 g 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 17g):
  0.06 g 46.58 kcal (2%) 0.6 g (0%) 2.99 g (5%) 4.2 g (8%)
  Other serving sizes 1 slice (or 28g):
  0.1 g 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.59 g 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%)
17. Cheese, port de salut - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.343 g352 kcal (18%)0.57 g (0%)28.2 g (43%)23.78 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.45 g 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.39 g 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.1 g 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.06 g 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.1 g 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.58 g 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%)
18. Cheese, mozzarella, part skim milk - Tryptophan
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.339 g254 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 g 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
19. Cheese, muenster - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.327 g368 kcal (18%)1.12 g (1%)30.04 g (46%)23.41 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.43 g 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.37 g 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0.09 g 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)
  Other serving sizes 1 cubic inch (or 18g):
  0.06 g 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.09 g 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.56 g 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%)
20. Cheese, brick - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.324 g371 kcal (19%)2.79 g (2%)29.68 g (46%)23.24 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.43 g 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.37 g 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0.09 g 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.06 g 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.09 g 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%)
21. Cheese, caraway - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.324 g376 kcal (19%)3.06 g (2%)29.2 g (45%)25.18 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 g 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%)
22. Cheese, pasteurized process, pimento - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.323 g375 kcal (19%)1.73 g (1%)31.2 g (48%)22.13 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.45 g 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)
  Other serving sizes 1 cup and melted (or 244g):
  0.79 g 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.36 g 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)
  Other serving sizes 1 oz (or 28.35g):
  0.09 g 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.06 g 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.07 g 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%)
23. Cheese, brie - Tryptophan
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.322 g334 kcal (17%)0.45 g (0%)27.68 g (43%)20.75 g (37%)
  Typical Serving size of 1 cup and melted (or 240g):
   0.77 g 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)
  Other serving sizes 1 cup and sliced (or 144g):
  0.46 g 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0.09 g 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.05 g 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)
  Other serving sizes 1 package (4.5 oz) (or 128g):
  0.41 g 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%)
24. Cheese, goat, hard type - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.321 g452 kcal (23%)2.17 g (2%)35.59 g (55%)30.52 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 g 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%)
25. Cheese, cheddar - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.32 g403 kcal (20%)1.28 g (1%)33.14 g (51%)24.9 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.42 g 531.96 kcal (27%) 1.69 g (1%) 43.74 g (67%) 32.87 g (59%)
  Other serving sizes 1 cup and melted (or 244g):
  0.78 g 983.32 kcal (49%) 3.12 g (2%) 80.86 g (124%) 60.76 g (109%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.36 g 455.39 kcal (23%) 1.45 g (1%) 37.45 g (58%) 28.14 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.09 g 114.25 kcal (6%) 0.36 g (0%) 9.4 g (14%) 7.06 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0.05 g 68.51 kcal (3%) 0.22 g (0%) 5.63 g (9%) 4.23 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.09 g 112.84 kcal (6%) 0.36 g (0%) 9.28 g (14%) 6.97 g (12%)
26. Cheese food, pasteurized process, swiss - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.319 g323 kcal (16%)4.5 g (3%)24.14 g (37%)21.92 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 g 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.72 g 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%)
27. Cheese, monterey - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.315 g373 kcal (19%)0.68 g (1%)30.28 g (47%)24.48 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.42 g 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.36 g 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.09 g 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.05 g 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.09 g 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.54 g 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%)
28. Cheese, blue - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.312 g353 kcal (18%)2.34 g (2%)28.74 g (44%)21.4 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 g 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.05 g 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)
  Other serving sizes 1 cup, crumbled and not packed (or 135g):
  0.42 g 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%)
29. Cheese, camembert - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.307 g300 kcal (15%)0.46 g (0%)24.26 g (37%)19.8 g (35%)
  Typical Serving size of 1 cup (or 246g):
   0.76 g 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)
  Other serving sizes 1 oz (or 28.35g):
  0.09 g 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)
  Other serving sizes 1 cubic inch (or 17g):
  0.05 g 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  0.12 g 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%)
30. Cheese, colby - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.305 g394 kcal (20%)2.57 g (2%)32.11 g (49%)23.76 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.4 g 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.34 g 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.09 g 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.05 g 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.09 g 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%)
31. Cheese, roquefort - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.303 g369 kcal (18%)2 g (2%)30.64 g (47%)21.54 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 g 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)
  Other serving sizes 1 package (3 oz) (or 85g):
  0.26 g 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%)
32. Cheese, mozzarella, whole milk, low moisture - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.302 g318 kcal (16%)2.47 g (2%)24.64 g (38%)21.6 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 g 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.05 g 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%)
33. Cheese, cheshire - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g387 kcal (19%)4.78 g (4%)30.6 g (47%)23.37 g (42%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 g 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%)
34. Cheese, limburger - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.289 g327 kcal (16%)0.49 g (0%)27.25 g (42%)20.05 g (36%)
  Typical Serving size of 1 cup (or 134g):
   0.39 g 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.08 g 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)
  Other serving sizes 1 cubic inch (or 18g):
  0.05 g 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)
  Other serving sizes 1 box (or 113g):
  0.33 g 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.66 g 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%)
35. Cheese food, cold pack, american - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.287 g331 kcal (17%)8.32 g (6%)24.46 g (38%)19.66 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 g 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.65 g 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%)
36. Cheese, low fat, cheddar or colby - Tryptophan
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.286 g173 kcal (9%)1.91 g (1%)7 g (11%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.38 g 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.32 g 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.08 g 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.05 g 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.08 g 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%)
37. Cheese, low-sodium, cheddar or colby - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.286 g398 kcal (20%)1.91 g (1%)32.62 g (50%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.38 g 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.32 g 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.08 g 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.05 g 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.08 g 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%)
38. Cheese, mexican, queso asadero - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.269 g356 kcal (18%)2.87 g (2%)28.26 g (43%)22.6 g (40%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.36 g 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.3 g 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)
  Other serving sizes 1 oz (or 28.35g):
  0.08 g 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.05 g 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.08 g 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%)
39. Cheese food, pasteurized process, American, vitamin D fortified - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.241 g330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   0.27 g 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  0.07 g 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.05 g 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.55 g 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
40. Cheese food, pasteurized process, American, without added vitamin D - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.241 g330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   0.27 g 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  0.07 g 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.05 g 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.55 g 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
41. Cheese, parmesan, dry grated, reduced fat - Tryptophan
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.24 g265 kcal (13%)1.37 g (1%)20 g (31%)20 g (36%)
  Typical Serving size of 1 cup (or 100g):
   0.24 g 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)
  Other serving sizes 1 tbsp (or 5g):
  0.01 g 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  0.07 g 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%)
42. Cheese spread, pasteurized process, American - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.239 g290 kcal (15%)8.73 g (7%)21.23 g (33%)16.41 g (29%)
  Typical Serving size of 2 tablespoon (or 32g):
   0.08 g 92.8 kcal (5%) 2.79 g (2%) 6.79 g (10%) 5.25 g (9%)
  Other serving sizes 1 oz (or 28.35g):
  0.07 g 82.22 kcal (4%) 2.47 g (2%) 6.02 g (9%) 4.65 g (8%)
  Other serving sizes 1 jar (5 oz) (or 128g):
  0.31 g 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)
43. Cheese, pasteurized process, American, fortified with vitamin D - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.232 g366 kcal (18%)4.78 g (4%)30.71 g (47%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.32 g 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  0.57 g 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.26 g 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.07 g 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  0.04 g 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.05 g 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.06 g 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)
44. Cheese, pasteurized process, American, without added vitamin D - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.232 g371 kcal (19%)3.7 g (3%)31.79 g (49%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.32 g 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  0.57 g 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.26 g 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.07 g 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  0.04 g 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.05 g 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.06 g 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)
45. Cheese, goat, semisoft type - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.227 g364 kcal (18%)0.12 g (0%)29.84 g (46%)21.58 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%)
46. Cheese, mexican, queso anejo - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.215 g373 kcal (19%)4.63 g (4%)29.98 g (46%)21.44 g (38%)
  Typical Serving size of 1 cup and crumbled (or 132g):
   0.28 g 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)
  Other serving sizes 1 oz (or 28.35g):
  0.06 g 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%)
47. Cheese, feta - Tryptophan
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 g264 kcal (13%)4.09 g (3%)21.28 g (33%)14.21 g (25%)
  Typical Serving size of 1 cup and crumbled (or 150g):
   0.3 g 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)
  Other serving sizes 1 oz (or 28.35g):
  0.06 g 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)
  Other serving sizes 1 cubic inch (or 17g):
  0.03 g 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  0.08 g 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%)
48. Cheese, mexican, queso chihuahua - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.198 g374 kcal (19%)5.56 g (4%)29.68 g (46%)21.56 g (39%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.26 g 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.22 g 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.06 g 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.03 g 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.06 g 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%)
49. Cheese, goat, soft type - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.195 g264 kcal (13%)0 g (0%)21.08 g (32%)18.52 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%)
50. Cheese, cream, fat free - Tryptophan
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.182 g105 kcal (5%)7.66 g (6%)1 g (2%)15.69 g (28%)
  Typical Serving size of 1 tbsp (or 18g):
   0.03 g 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%)
51. Cheese, cottage, lowfat, 2% milkfat - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.156 g86 kcal (4%)3.66 g (3%)2.45 g (4%)11.83 g (21%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0.35 g 194.36 kcal (10%) 8.27 g (6%) 5.54 g (9%) 26.74 g (48%)
  Other serving sizes 4 oz (or 113g):
  0.18 g 97.18 kcal (5%) 4.14 g (3%) 2.77 g (4%) 13.37 g (24%)
52. Cheese substitute, mozzarella - Tryptophan
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.151 g248 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0.17 g 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  0.04 g 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1 cubic inch (or 18g):
  0.03 g 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
  0.04 g 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
  0.13 g 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
53. Cheesefurter, cheese smokie, pork, beef - Tryptophan
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 g328 kcal (16%)1.37 g (1%)29 g (45%)14.1 g (25%)
  Typical Serving size of 2.33 links (or 100g):
   0.15 g 328 kcal (16%) 1.37 g (1%) 29 g (45%) 14.1 g (25%)
54. Cheese, cottage, creamed, large or small curd - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.147 g98 kcal (5%)3.38 g (3%)4.3 g (7%)11.12 g (20%)
  Typical Serving size of 4 oz (or 113g):
   0.17 g 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)
  Other serving sizes 1 cup and large curd (not packed) (or 210g):
  0.31 g 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)
  Other serving sizes 1 cup and small curd (not packed) (or 225g):
  0.33 g 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%)
55. Cheese, cottage, lowfat, 1% milkfat - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.138 g72 kcal (4%)2.72 g (2%)1.02 g (2%)12.39 g (22%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0.31 g 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%)
  Other serving sizes 4 oz (or 113g):
  0.16 g 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)
56. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Tryptophan
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.137 g72 kcal (4%)6.66 g (5%)0.29 g (0%)10.34 g (18%)
  Typical Serving size of 1 cup (not packed) (or 145g):
   0.2 g 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)
  Other serving sizes 4 oz (or 113g):
  0.15 g 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%)
57. Cheese, gjetost - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.135 g466 kcal (23%)42.65 g (33%)29.51 g (45%)9.65 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 g 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.31 g 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%)
58. Cheese, cottage, with vegetables - Tryptophan
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.134 g95 kcal (5%)3 g (2%)4.2 g (6%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   0.3 g 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%)
59. Cheese, ricotta, part skim milk - Tryptophan
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.127 g138 kcal (7%)5.14 g (4%)7.91 g (12%)11.39 g (20%)
  Typical Serving size of 1 cup (or 246g):
   0.31 g 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.04 g 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)
  Other serving sizes .5 cup (or 124g):
  0.16 g 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)
60. Cheese, ricotta, whole milk - Tryptophan
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.125 g174 kcal (9%)3.04 g (2%)12.98 g (20%)11.26 g (20%)
  Typical Serving size of 1 cup (or 246g):
   0.31 g 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%)
  Other serving sizes .5 cup (or 124g):
  0.16 g 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)
61. Cheese sauce, prepared from recipe - Tryptophan
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.123 g197 kcal (10%)5.48 g (4%)14.92 g (23%)10.33 g (18%)
  Typical Serving size of 1 cup (or 243g):
   0.3 g 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%)
  Other serving sizes 2 tbsp (or 30g):
  0.04 g 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)
62. Cheese, cottage, creamed, with fruit - Tryptophan
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.118 g97 kcal (5%)4.61 g (4%)3.85 g (6%)10.69 g (19%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0.27 g 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%)
  Other serving sizes 4 oz (or 113g):
  0.13 g 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)
63. Cheese, neufchatel - Tryptophan
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.106 g253 kcal (13%)3.59 g (3%)22.78 g (35%)9.15 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 g 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)
  Other serving sizes 1 package (3 oz) (or 85g):
  0.09 g 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%)
64. Cheese, cream, low fat - Tryptophan
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.091 g201 kcal (10%)8.13 g (6%)15.28 g (24%)7.85 g (14%)
  Typical Serving size of 1 cup (or 240g):
   0.22 g 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)
  Other serving sizes 1 tbsp (or 15g):
  0.01 g 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0.01 g 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%)
65. Cheese, cream - Tryptophan
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.069 g342 kcal (17%)4.07 g (3%)34.24 g (53%)5.93 g (11%)
  Typical Serving size of 1 cup (or 232g):
   0.16 g 793.44 kcal (40%) 9.44 g (7%) 79.44 g (122%) 13.76 g (25%)
  Other serving sizes 1 tbsp (or 14.5g):
  0.01 g 49.59 kcal (2%) 0.59 g (0%) 4.96 g (8%) 0.86 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0.01 g 34.2 kcal (2%) 0.41 g (0%) 3.42 g (5%) 0.59 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 g 96.96 kcal (5%) 1.15 g (1%) 9.71 g (15%) 1.68 g (3%)
  Other serving sizes 1 cubic inch (or 16g):
  0.01 g 54.72 kcal (3%) 0.65 g (1%) 5.48 g (8%) 0.95 g (2%)
  Other serving sizes 1 package and small (3 oz) (or 85g):
  0.06 g 290.7 kcal (15%) 3.46 g (3%) 29.1 g (45%) 5.04 g (9%)
66. Cheesecake prepared from mix, no-bake type - Tryptophan
  Nutritional Value : 14 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.066 g274 kcal (14%)35.5 g (27%)12.7 g (20%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 g 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)
  Other serving sizes 1 piece (1/12 of 9 dia) (or 99g):
  0.07 g 271.26 kcal (14%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%)
67. Cheesecake commercially prepared - Tryptophan
  Nutritional Value : 13 / 100     food group - Baked Products
  Tryptophan Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.064 g321 kcal (16%)25.5 g (20%)22.5 g (35%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 g 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):
  0.05 g 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)






tryptophan and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito