Welcome to the list of the top 100 cookies highest in niacin content. Where the amount of niacin ranges from 10.20 mg to 2.40 mg per 100g. The top cookie is GIRL SCOUTS, Do-si-dos Cookies with the highest niacin content, which in 100g contains 10.20 mg of niacin.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of GIRL SCOUTS, Do-si-dos Cookies, which contains 10.20 mg of niacin, the corresponding RDA niacin percentage is 51 %, which is the highest item from the list of cookies high in niacin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. GIRL SCOUTS, Do-si-dos Cookies has a nutritional value score of 13.00 out of 100.Comparing the niacin content and the nutritional density in 100g for GIRL SCOUTS, Do-si-dos Cookies; We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of cookies.



Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for GIRL SCOUTS, Do-si-dos Cookies, which is the top of the cookies list for niacin content in your diet, the amount of Energy is 478.00 kcal (24% RDA), the amount of Protein is 8.10 g (14% RDA), the amount of Total Fat is 21.40 g (33% RDA) and the amount of Carbohydrate is 66.00 g (51% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in GIRL SCOUTS, Do-si-dos Cookies from the list of cookies.

niacin and nutrition facts in cookies per 100g



Top Twenty List - Highest niacin Content per 100g

Below is a basic list for niacin in cookies for the top 20 cookies. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. GIRL SCOUTS, Do-si-dos Cookies 10.20mg (51%RDA)
2. Cookies, peanut butter, commercially prepared, sugar free 5.54mg (28%RDA)
3. Cookies, marshmallow, with rice cereal and chocolate chips 5.46mg (27%RDA)
4. Cookies, peanut butter sandwich, special dietary 5.26mg (26%RDA)
5. MURRAY, SUGAR FREE, Peanut Butter Cookies 5.20mg (26%RDA)
6. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries 4.80mg (24%RDA)
7. GIRL SCOUTS, Tagalongs Cookies 4.50mg (23%RDA)
8. Cookies, graham crackers, plain or honey (includes cinnamon) 4.44mg (22%RDA)
9. ARCHWAY Home Style Cookies, Peanut Butter 4.37mg (22%RDA)
10. Cookies, peanut butter, refrigerated dough 4.14mg (21%RDA)
11. Cookies, peanut butter, refrigerated dough, baked 4.10mg (21%RDA)
12. MURRAY, COOKIE JAR CLASSICS, Butter Cookies 4.10mg (21%RDA)
13. MOTHER'S, Peanut Butter Gauchos Cookies 4.10mg (21%RDA)
14. MURRAY, Chocolatey Chip Thins Cookies 4.00mg (20%RDA)
15. MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies 4.00mg (20%RDA)
16. Cookies, chocolate sandwich, with creme filling, special dietary 3.97mg (20%RDA)
17. Cookies, peanut butter, commercially prepared, regular 3.86mg (19%RDA)
18. Cookies, Marie biscuit 3.86mg (19%RDA)
19. Cookies, graham crackers, plain or honey, lowfat 3.82mg (19%RDA)
20. MURRAY, SUGAR FREE, Shortbread Cookies 3.80mg (19%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is GIRL SCOUTS, Do-si-dos Cookies which contains 2.45 mg in 2.000 cookies (or 24.00 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Energy content is 114.72 kcal (6% RDA), the Protein content is 1.94 g (3% RDA), the Total Fat content is 5.14 g (8% RDA) and the Carbohydrate content is 15.84 g (12% RDA).

Milligrams of niacin in cookies (per 100g)

The list below gives the total niacin content in the top 100 items from the general description 'cookies' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies niacin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in niacin


List of Cookies High in niacin Content per 100g

1. GIRL SCOUTS, Do-si-dos Cookies - Niacin
10.20 mg of Niacin per 100g (51% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.20 mg(51%) 478.00(24%)66.00(51%)21.40(33%)8.10(14%)
Typical Serving Amount : 2.000 cookies (or 24.00g):
2.45 mg(12%)114.72 kcal(6%)15.84 g(12%)5.14 g(8%)1.94 g(3%)
2. Cookies, peanut butter, commercially prepared, sugar free - Niacin
5.54 mg of Niacin per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.54 mg(28%) 523.00(26%)50.52(39%)31.03(48%)10.34(18%)
Typical Serving Amount : 1.000 serving 3 cookies (or 29.00g):
1.61 mg(8%)151.67 kcal(8%)14.65 g(11%)9 g(14%)3 g(5%)
3. Cookies, marshmallow, with rice cereal and chocolate chips - Niacin
5.46 mg of Niacin per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.46 mg(27%) 435.00(22%)63.26(49%)18.18(28%)4.55(8%)
Typical Serving Amount : 1.000 bar (or 22.00g):
1.2 mg(6%)95.7 kcal(5%)13.92 g(11%)4 g(6%)1 g(2%)
4. Cookies, peanut butter sandwich, special dietary - Niacin
5.26 mg of Niacin per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.26 mg(26%) 535.00(27%)50.80(39%)34.00(52%)10.00(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.49 mg(7%)151.67 kcal(8%)14.4 g(11%)9.64 g(15%)2.84 g(5%)
Other Serving Size : 1.000 cookie (or 10.00g):
0.53 mg(3%)53.5 kcal(3%)5.08 g(4%)3.4 g(5%)1 g(2%)
5. MURRAY, SUGAR FREE, Peanut Butter Cookies - Niacin
5.20 mg of Niacin per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.20 mg(26%) 505.00(25%)55.80(43%)30.80(47%)9.50(17%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
1.51 mg(8%)146.45 kcal(7%)16.18 g(12%)8.93 g(14%)2.76 g(5%)
6. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Niacin
4.80 mg of Niacin per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.80 mg(24%) 379.00(19%)69.30(53%)9.80(15%)4.90(9%)
Typical Serving Amount : 1.000 pastry (or 50.00g):
2.4 mg(12%)189.5 kcal(9%)34.65 g(27%)4.9 g(8%)2.45 g(4%)
7. GIRL SCOUTS, Tagalongs Cookies - Niacin
4.50 mg of Niacin per 100g (23% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.50 mg(23%) 558.00(28%)52.20(40%)35.30(54%)8.10(14%)
Typical Serving Amount : 2.000 cookies (or 25.00g):
1.13 mg(6%)139.5 kcal(7%)13.05 g(10%)8.83 g(14%)2.03 g(4%)
8. Cookies, graham crackers, plain or honey (includes cinnamon) - Niacin
4.44 mg of Niacin per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.44 mg(22%) 430.00(22%)77.66(60%)10.60(16%)6.69(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.26 mg(6%)121.91 kcal(6%)22.02 g(17%)3.01 g(5%)1.9 g(3%)
Other Serving Size : 1.000 cracker (or 15.00g):
0.67 mg(3%)64.5 kcal(3%)11.65 g(9%)1.59 g(2%)1 g(2%)
Other Serving Size : 1.000 cup, crushed (or 84.00g):
3.73 mg(19%)361.2 kcal(18%)65.23 g(50%)8.9 g(14%)5.62 g(10%)
Other Serving Size : 1.000 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14.00g):
0.62 mg(3%)60.2 kcal(3%)10.87 g(8%)1.48 g(2%)0.94 g(2%)
9. ARCHWAY Home Style Cookies, Peanut Butter - Niacin
4.37 mg of Niacin per 100g (22% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.37 mg(22%) 480.00(24%)58.48(45%)24.28(37%)9.00(16%)
Typical Serving Amount : 1.000 serving (or 21.00g):
0.92 mg(5%)100.8 kcal(5%)12.28 g(9%)5.1 g(8%)1.89 g(3%)
10. Cookies, peanut butter, refrigerated dough - Niacin
4.14 mg of Niacin per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.14 mg(21%) 458.00(23%)52.10(40%)25.00(38%)8.20(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.17 mg(6%)129.84 kcal(6%)14.77 g(11%)7.09 g(11%)2.32 g(4%)
Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g):
0.66 mg(3%)73.28 kcal(4%)8.34 g(6%)4 g(6%)1.31 g(2%)
11. Cookies, peanut butter, refrigerated dough, baked - Niacin
4.10 mg of Niacin per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.10 mg(21%) 503.00(25%)57.30(44%)27.50(42%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.16 mg(6%)142.6 kcal(7%)16.24 g(12%)7.8 g(12%)2.58 g(5%)
Other Serving Size : 1.000 cookie (or 12.00g):
0.49 mg(2%)60.36 kcal(3%)6.88 g(5%)3.3 g(5%)1.09 g(2%)
12. MURRAY, COOKIE JAR CLASSICS, Butter Cookies - Niacin
4.10 mg of Niacin per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.10 mg(21%) 463.00(23%)74.30(57%)15.70(24%)7.20(13%)
Typical Serving Amount : 8.000 cookies (or 30.00g):
1.23 mg(6%)138.9 kcal(7%)22.29 g(17%)4.71 g(7%)2.16 g(4%)
13. MOTHER'S, Peanut Butter Gauchos Cookies - Niacin
4.10 mg of Niacin per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.10 mg(21%) 482.00(24%)65.70(51%)22.00(34%)7.40(13%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
1.56 mg(8%)183.16 kcal(9%)24.97 g(19%)8.36 g(13%)2.81 g(5%)
14. MURRAY, Chocolatey Chip Thins Cookies - Niacin
4.00 mg of Niacin per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 mg(20%) 466.00(23%)73.60(57%)16.40(25%)7.10(13%)
Typical Serving Amount : 8.000 cookies (or 30.00g):
1.2 mg(6%)139.8 kcal(7%)22.08 g(17%)4.92 g(8%)2.13 g(4%)
15. MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies - Niacin
4.00 mg of Niacin per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 mg(20%) 461.00(23%)73.90(57%)15.70(24%)7.10(13%)
Typical Serving Amount : 6.000 cookies (or 32.00g):
1.28 mg(6%)147.52 kcal(7%)23.65 g(18%)5.02 g(8%)2.27 g(4%)
16. Cookies, chocolate sandwich, with creme filling, special dietary - Niacin
3.97 mg of Niacin per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.97 mg(20%) 461.00(23%)68.00(52%)22.10(34%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.13 mg(6%)130.69 kcal(7%)19.28 g(15%)6.27 g(10%)1.28 g(2%)
Other Serving Size : 1.000 cookie (or 10.00g):
0.4 mg(2%)46.1 kcal(2%)6.8 g(5%)2.21 g(3%)0.45 g(1%)
17. Cookies, peanut butter, commercially prepared, regular - Niacin
3.86 mg of Niacin per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.86 mg(19%) 473.00(24%)58.15(45%)23.82(37%)8.92(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.09 mg(5%)134.1 kcal(7%)16.49 g(13%)6.75 g(10%)2.53 g(5%)
Other Serving Size : 1.000 cookie (or 31.00g):
1.2 mg(6%)146.63 kcal(7%)18.03 g(14%)7.38 g(11%)2.77 g(5%)
18. Cookies, Marie biscuit - Niacin
3.86 mg of Niacin per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.86 mg(19%) 406.00(20%)70.54(54%)10.58(16%)7.05(13%)
Typical Serving Amount : 5.000 cookie (or 28.00g):
1.08 mg(5%)113.68 kcal(6%)19.75 g(15%)2.96 g(5%)1.97 g(4%)
19. Cookies, graham crackers, plain or honey, lowfat - Niacin
3.82 mg of Niacin per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.82 mg(19%) 386.00(19%)77.96(60%)5.71(9%)5.71(10%)
Typical Serving Amount : 1.000 serving (or 35.00g):
1.34 mg(7%)135.1 kcal(7%)27.29 g(21%)2 g(3%)2 g(4%)
20. MURRAY, SUGAR FREE, Shortbread Cookies - Niacin
3.80 mg of Niacin per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.80 mg(19%) 431.00(22%)71.60(55%)17.80(27%)7.00(13%)
Typical Serving Amount : 8.000 cookies (or 30.00g):
1.14 mg(6%)129.3 kcal(6%)21.48 g(17%)5.34 g(8%)2.1 g(4%)
21. Cookies, peanut butter sandwich, regular - Niacin
3.74 mg of Niacin per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.74 mg(19%) 478.00(24%)65.60(50%)21.10(32%)8.80(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.06 mg(5%)135.51 kcal(7%)18.6 g(14%)5.98 g(9%)2.49 g(4%)
Other Serving Size : 1.000 cookie (or 14.00g):
0.52 mg(3%)66.92 kcal(3%)9.18 g(7%)2.95 g(5%)1.23 g(2%)
22. GIRL SCOUTS, Trefoils Cookies - Niacin
3.60 mg of Niacin per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.60 mg(18%) 498.00(25%)68.00(52%)22.90(35%)5.70(10%)
Typical Serving Amount : 5.000 cookies (or 33.00g):
1.19 mg(6%)164.34 kcal(8%)22.44 g(17%)7.56 g(12%)1.88 g(3%)
23. KEEBLER, ANIMALS, Iced Cookies - Niacin
3.60 mg of Niacin per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.60 mg(18%) 459.00(23%)74.20(57%)15.60(24%)5.60(10%)
Typical Serving Amount : 6.000 cookies 1 serving (or 30.00g):
1.08 mg(5%)137.7 kcal(7%)22.26 g(17%)4.68 g(7%)1.68 g(3%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
1.44 mg(7%)183.6 kcal(9%)29.68 g(23%)6.24 g(10%)2.24 g(4%)
24. Cookies, chocolate, made with rice cereal - Niacin
3.54 mg of Niacin per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.54 mg(18%) 440.00(22%)63.26(49%)19.35(30%)3.23(6%)
Typical Serving Amount : 1.000 cookie (or 62.00g):
2.19 mg(11%)272.8 kcal(14%)39.22 g(30%)12 g(18%)2 g(4%)
25. Cookies, peanut butter, prepared from recipe - Niacin
3.51 mg of Niacin per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.51 mg(18%) 475.00(24%)58.90(45%)23.80(37%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1 mg(5%)134.66 kcal(7%)16.7 g(13%)6.75 g(10%)2.55 g(5%)
Other Serving Size : 1.000 cookie (3" dia) (or 20.00g):
0.7 mg(4%)95 kcal(5%)11.78 g(9%)4.76 g(7%)1.8 g(3%)
26. KEEBLER, Holiday Jingles Cookies - Niacin
3.50 mg of Niacin per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.50 mg(18%) 470.00(24%)73.90(57%)17.40(27%)5.00(9%)
Typical Serving Amount : 6.000 cookies (or 29.00g):
1.02 mg(5%)136.3 kcal(7%)21.43 g(16%)5.05 g(8%)1.45 g(3%)
27. Cookies, animal crackers (includes arrowroot, tea biscuits) - Niacin
3.47 mg of Niacin per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.47 mg(17%) 446.00(22%)74.10(57%)13.80(21%)6.90(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.98 mg(5%)126.44 kcal(6%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1.000 Arrowroot biscuit (include Arrowroot cookie) (or 4.90g):
0.17 mg(1%)21.85 kcal(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1.000 cracker (or 2.50g):
0.09 mg(0%)11.15 kcal(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1.000 individual box (2 oz) (or 57.00g):
1.98 mg(10%)254.22 kcal(13%)42.24 g(32%)7.87 g(12%)3.93 g(7%)
28. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies - Niacin
3.40 mg of Niacin per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.40 mg(17%) 468.00(23%)73.90(57%)17.20(26%)5.20(9%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
0.71 mg(4%)98.28 kcal(5%)15.52 g(12%)3.61 g(6%)1.09 g(2%)
29. KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat - Niacin
3.40 mg of Niacin per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.40 mg(17%) 488.00(24%)67.10(52%)21.80(34%)6.70(12%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
1.05 mg(5%)151.28 kcal(8%)20.8 g(16%)6.76 g(10%)2.08 g(4%)
30. Cookies, vanilla wafers, higher fat - Niacin
3.31 mg of Niacin per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.31 mg(17%) 455.00(23%)72.60(56%)16.41(25%)4.90(9%)
Typical Serving Amount : 8.000 wafers (or 30.00g):
0.99 mg(5%)136.5 kcal(7%)21.78 g(17%)4.92 g(8%)1.47 g(3%)
Other Serving Size : 8.000 wafers mini wafers (or 11.60g):
0.38 mg(2%)52.78 kcal(3%)8.42 g(6%)1.9 g(3%)0.57 g(1%)
31. KEEBLER, ANIMALS, Cookies - Niacin
3.30 mg of Niacin per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.30 mg(17%) 450.00(23%)75.30(58%)14.20(22%)5.60(10%)
Typical Serving Amount : 1.000 package 1 serving (or 40.00g):
1.32 mg(7%)180 kcal(9%)30.12 g(23%)5.68 g(9%)2.24 g(4%)
32. KEEBLER, Almond Crescents Cookies, Holiday - Niacin
3.30 mg of Niacin per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.30 mg(17%) 482.00(24%)70.10(54%)20.50(32%)5.10(9%)
Typical Serving Amount : 4.000 cookies (or 28.00g):
0.92 mg(5%)134.96 kcal(7%)19.63 g(15%)5.74 g(9%)1.43 g(3%)
33. KEEBLER, Gingerbread Men Cookies, Holiday - Niacin
3.30 mg of Niacin per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.30 mg(17%) 444.00(22%)77.90(60%)12.80(20%)4.90(9%)
Typical Serving Amount : 5.000 cookies (or 33.00g):
1.09 mg(5%)146.52 kcal(7%)25.71 g(20%)4.22 g(6%)1.62 g(3%)
34. Cookies, shortbread, commercially prepared, plain - Niacin
3.28 mg of Niacin per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.28 mg(16%) 514.00(26%)63.78(49%)26.22(40%)5.37(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.93 mg(5%)145.72 kcal(7%)18.08 g(14%)7.43 g(11%)1.52 g(3%)
Other Serving Size : 1.000 cookie (or 11.80g):
0.39 mg(2%)60.65 kcal(3%)7.53 g(6%)3.09 g(5%)0.63 g(1%)
35. Cookies, shortbread, reduced fat - Niacin
3.28 mg of Niacin per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.28 mg(16%) 451.00(23%)75.99(58%)14.00(22%)5.37(10%)
Typical Serving Amount : 1.000 cookie (or 11.80g):
0.39 mg(2%)53.22 kcal(3%)8.97 g(7%)1.65 g(3%)0.63 g(1%)
36. Cookies, gingersnaps - Niacin
3.24 mg of Niacin per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.24 mg(16%) 416.00(21%)76.90(59%)9.80(15%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.92 mg(5%)117.94 kcal(6%)21.8 g(17%)2.78 g(4%)1.59 g(3%)
Other Serving Size : 1.000 cookie (or 7.00g):
0.23 mg(1%)29.12 kcal(1%)5.38 g(4%)0.69 g(1%)0.39 g(1%)
Other Serving Size : 1.000 large (approx 3-1/2" to 4" dia) (or 32.00g):
1.04 mg(5%)133.12 kcal(7%)24.61 g(19%)3.14 g(5%)1.79 g(3%)
37. Cookies, oatmeal, commercially prepared, special dietary - Niacin
3.24 mg of Niacin per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.24 mg(16%) 449.00(22%)69.90(54%)18.00(28%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.92 mg(5%)127.29 kcal(6%)19.82 g(15%)5.1 g(8%)1.36 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
0.23 mg(1%)31.43 kcal(2%)4.89 g(4%)1.26 g(2%)0.34 g(1%)
38. JACKSON'S, Old Fashioned Lemon Jumble Cookies - Niacin
3.20 mg of Niacin per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.20 mg(16%) 469.00(23%)71.70(55%)18.10(28%)5.70(10%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
1.02 mg(5%)150.08 kcal(8%)22.94 g(18%)5.79 g(9%)1.82 g(3%)
39. MURRAY, Old Fashioned Gingersnaps Cookies - Niacin
3.20 mg of Niacin per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.20 mg(16%) 463.00(23%)73.90(57%)16.40(25%)5.10(9%)
Typical Serving Amount : 5.000 cookies (or 30.00g):
0.96 mg(5%)138.9 kcal(7%)22.17 g(17%)4.92 g(8%)1.53 g(3%)
40. Cookies, butter, commercially prepared, enriched - Niacin
3.19 mg of Niacin per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.19 mg(16%) 467.00(23%)68.90(53%)18.80(29%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.9 mg(5%)132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 5.00g):
0.16 mg(1%)23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
41. Cookies, vanilla wafers, lower fat - Niacin
3.11 mg of Niacin per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.11 mg(16%) 441.00(22%)73.60(57%)15.20(23%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.88 mg(4%)125.02 kcal(6%)20.87 g(16%)4.31 g(7%)1.42 g(3%)
Other Serving Size : 1.000 cup, crumbs (or 80.00g):
2.49 mg(12%)352.8 kcal(18%)58.88 g(45%)12.16 g(19%)4 g(7%)
Other Serving Size : 1.000 large (or 6.00g):
0.19 mg(1%)26.46 kcal(1%)4.42 g(3%)0.91 g(1%)0.3 g(1%)
Other Serving Size : 1.000 medium (or 4.00g):
0.12 mg(1%)17.64 kcal(1%)2.94 g(2%)0.61 g(1%)0.2 g(0%)
Other Serving Size : 1.000 small (or 3.00g):
0.09 mg(0%)13.23 kcal(1%)2.21 g(2%)0.46 g(1%)0.15 g(0%)
42. KEEBLER, SANDIES, Simply Shortbread Cookies - Niacin
3.10 mg of Niacin per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.10 mg(16%) 528.00(26%)62.20(48%)28.80(44%)6.00(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.96 mg(5%)163.68 kcal(8%)19.28 g(15%)8.93 g(14%)1.86 g(3%)
43. Cookies, molasses - Niacin
3.03 mg of Niacin per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.03 mg(15%) 430.00(22%)73.80(57%)12.80(20%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.86 mg(4%)121.91 kcal(6%)20.92 g(16%)3.63 g(6%)1.59 g(3%)
Other Serving Size : 1.000 large (3-1/2" to 4" dia) (include Archway brand) (or 32.00g):
0.97 mg(5%)137.6 kcal(7%)23.62 g(18%)4.1 g(6%)1.79 g(3%)
Other Serving Size : 1.000 medium (or 15.00g):
0.45 mg(2%)64.5 kcal(3%)11.07 g(9%)1.92 g(3%)0.84 g(2%)
Other Serving Size : 1.000 cookie, Little Debbie (or 20.00g):
0.61 mg(3%)86 kcal(4%)14.76 g(11%)2.56 g(4%)1.12 g(2%)
44. Cookies, vanilla sandwich with creme filling, reduced fat - Niacin
3.01 mg of Niacin per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.01 mg(15%) 423.00(21%)78.16(60%)10.42(16%)4.17(7%)
Typical Serving Amount : 1.000 serving cookie (or 48.00g):
1.44 mg(7%)203.04 kcal(10%)37.52 g(29%)5 g(8%)2 g(4%)
45. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Niacin
3.00 mg of Niacin per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(15%) 473.00(24%)71.30(55%)19.30(30%)5.30(9%)
Typical Serving Amount : 1.000 pouch (or 25.00g):
0.75 mg(4%)118.25 kcal(6%)17.83 g(14%)4.83 g(7%)1.33 g(2%)
46. MURRAY, SUGAR FREE, Pecan Shortbread Cookies - Niacin
3.00 mg of Niacin per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(15%) 514.00(26%)57.30(44%)33.50(52%)5.90(11%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
0.96 mg(5%)164.48 kcal(8%)18.34 g(14%)10.72 g(16%)1.89 g(3%)
47. Cookies, sugar, commercially prepared, regular (includes vanilla) - Niacin
2.94 mg of Niacin per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.94 mg(15%) 464.00(23%)67.34(52%)19.55(30%)5.35(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.83 mg(4%)131.54 kcal(7%)19.09 g(15%)5.54 g(9%)1.52 g(3%)
Other Serving Size : 1.000 cookie (or 17.00g):
0.5 mg(3%)78.88 kcal(4%)11.45 g(9%)3.32 g(5%)0.91 g(2%)
48. ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies - Niacin
2.94 mg of Niacin per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.94 mg(15%) 468.00(23%)72.23(56%)17.55(27%)5.17(9%)
Typical Serving Amount : 1.000 serving (or 20.00g):
0.59 mg(3%)93.6 kcal(5%)14.45 g(11%)3.51 g(5%)1.03 g(2%)
49. MOTHER'S, English Tea Sandwich Cookies - Niacin
2.90 mg of Niacin per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 mg(15%) 469.00(23%)71.00(55%)19.30(30%)4.50(8%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
1.1 mg(6%)178.22 kcal(9%)26.98 g(21%)7.33 g(11%)1.71 g(3%)
50. MOTHER'S, Vanilla Sandwich Cookies - Niacin
2.90 mg of Niacin per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 mg(15%) 469.00(23%)68.90(53%)20.10(31%)4.80(9%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
1.1 mg(6%)178.22 kcal(9%)26.18 g(20%)7.64 g(12%)1.82 g(3%)
51. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Niacin
2.90 mg of Niacin per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 mg(15%) 470.00(24%)74.30(57%)17.70(27%)4.70(8%)
Typical Serving Amount : 1.000 pouch (or 25.00g):
0.73 mg(4%)117.5 kcal(6%)18.58 g(14%)4.43 g(7%)1.18 g(2%)
52. KEEBLER, Sweet Cremes Cookies - Niacin
2.90 mg of Niacin per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 mg(15%) 469.00(23%)71.00(55%)19.30(30%)4.50(8%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
1.1 mg(6%)178.22 kcal(9%)26.98 g(21%)7.33 g(11%)1.71 g(3%)
53. Cookies, chocolate wafers - Niacin
2.86 mg of Niacin per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.86 mg(14%) 433.00(22%)72.70(56%)14.20(22%)6.60(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.81 mg(4%)122.76 kcal(6%)20.61 g(16%)4.03 g(6%)1.87 g(3%)
Other Serving Size : 1.000 cup, crumbs (or 112.00g):
3.2 mg(16%)484.96 kcal(24%)81.42 g(63%)15.9 g(24%)7.39 g(13%)
Other Serving Size : 1.000 wafer (or 6.00g):
0.17 mg(1%)25.98 kcal(1%)4.36 g(3%)0.85 g(1%)0.4 g(1%)
54. ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps - Niacin
2.86 mg of Niacin per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.86 mg(14%) 424.00(21%)76.23(59%)11.14(17%)4.67(8%)
Typical Serving Amount : 1.000 serving (or 32.00g):
0.92 mg(5%)135.68 kcal(7%)24.39 g(19%)3.56 g(5%)1.49 g(3%)
55. ARCHWAY Home Style Cookies, Old Fashioned Molasses - Niacin
2.84 mg of Niacin per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.84 mg(14%) 406.00(20%)70.55(54%)11.83(18%)4.27(8%)
Typical Serving Amount : 1.000 serving (or 26.00g):
0.74 mg(4%)105.56 kcal(5%)18.34 g(14%)3.08 g(5%)1.11 g(2%)
56. Cookies, chocolate chip, commercially prepared, special dietary - Niacin
2.84 mg of Niacin per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.84 mg(14%) 450.00(23%)73.40(56%)16.80(26%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.81 mg(4%)127.58 kcal(6%)20.81 g(16%)4.76 g(7%)1.11 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
0.2 mg(1%)31.5 kcal(2%)5.14 g(4%)1.18 g(2%)0.27 g(0%)
57. MURRAY, Duplex Creme Sandwich Cookies - Niacin
2.80 mg of Niacin per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 mg(14%) 475.00(24%)72.60(56%)18.80(29%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
0.81 mg(4%)137.75 kcal(7%)21.05 g(16%)5.45 g(8%)1.42 g(3%)
58. MURRAY, Vanilla Creme Sandwich Cookies - Niacin
2.80 mg of Niacin per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 mg(14%) 477.00(24%)73.90(57%)18.30(28%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
0.81 mg(4%)138.33 kcal(7%)21.43 g(16%)5.31 g(8%)1.42 g(3%)
59. KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size - Niacin
2.80 mg of Niacin per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 mg(14%) 547.00(27%)58.70(45%)32.60(50%)5.00(9%)
Typical Serving Amount : 5.000 cookies 28 g package (or 28.00g):
0.78 mg(4%)153.16 kcal(8%)16.44 g(13%)9.13 g(14%)1.4 g(3%)
Other Serving Size : 1.000 package (34 g) (or 34.00g):
0.95 mg(5%)185.98 kcal(9%)19.96 g(15%)11.08 g(17%)1.7 g(3%)
60. FAMOUS AMOS, Vanilla Sandwich Creme Cookies - Niacin
2.80 mg of Niacin per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 mg(14%) 485.00(24%)73.80(57%)19.30(30%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 34.00g):
0.95 mg(5%)164.9 kcal(8%)25.09 g(19%)6.56 g(10%)1.67 g(3%)
61. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Niacin
2.80 mg of Niacin per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 mg(14%) 452.00(23%)77.70(60%)13.30(20%)4.70(8%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
0.59 mg(3%)94.92 kcal(5%)16.32 g(13%)2.79 g(4%)0.99 g(2%)
62. MOTHER'S, Coconut Cocadas Cookies - Niacin
2.80 mg of Niacin per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 mg(14%) 500.00(25%)65.10(50%)25.10(39%)5.70(10%)
Typical Serving Amount : 5.000 cookies (or 32.00g):
0.9 mg(5%)160 kcal(8%)20.83 g(16%)8.03 g(12%)1.82 g(3%)
63. MURRAY, Chocolate Creme Sandwich Cookies - Niacin
2.80 mg of Niacin per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 mg(14%) 473.00(24%)71.30(55%)19.40(30%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
0.81 mg(4%)137.17 kcal(7%)20.68 g(16%)5.63 g(9%)1.42 g(3%)
64. MOTHER'S, Iced Lemonade Cookies - Niacin
2.80 mg of Niacin per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 mg(14%) 502.00(25%)66.30(51%)24.40(38%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
0.81 mg(4%)145.58 kcal(7%)19.23 g(15%)7.08 g(11%)1.31 g(2%)
65. KEEBLER, SANDIES, Cashew Shortbread Cookies - Niacin
2.80 mg of Niacin per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 mg(14%) 535.00(27%)59.30(46%)30.60(47%)6.30(11%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
0.84 mg(4%)160.5 kcal(8%)17.79 g(14%)9.18 g(14%)1.89 g(3%)
66. GIRL SCOUTS, Caramel Dulce De Leche Cookies - Niacin
2.80 mg of Niacin per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 mg(14%) 520.00(26%)64.80(50%)27.10(42%)5.10(9%)
Typical Serving Amount : 4.000 cookies (or 30.00g):
0.84 mg(4%)156 kcal(8%)19.44 g(15%)8.13 g(13%)1.53 g(3%)
67. MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies - Niacin
2.80 mg of Niacin per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 mg(14%) 465.00(23%)65.90(51%)24.80(38%)5.30(9%)
Typical Serving Amount : 3.000 cookies (or 28.00g):
0.78 mg(4%)130.2 kcal(7%)18.45 g(14%)6.94 g(11%)1.48 g(3%)
68. KEEBLER, TRADITIONS, Iced Lemonade Cookies - Niacin
2.80 mg of Niacin per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 mg(14%) 502.00(25%)66.30(51%)24.40(38%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
0.81 mg(4%)145.58 kcal(7%)19.23 g(15%)7.08 g(11%)1.31 g(2%)
69. ARCHWAY Home Style Cookies, Molasses - Niacin
2.71 mg of Niacin per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.71 mg(14%) 403.00(20%)69.41(53%)12.06(19%)4.25(8%)
Typical Serving Amount : 1.000 serving (or 26.00g):
0.7 mg(4%)104.78 kcal(5%)18.05 g(14%)3.14 g(5%)1.11 g(2%)
70. MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies - Niacin
2.70 mg of Niacin per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 mg(14%) 467.00(23%)70.00(54%)23.10(36%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 28.00g):
0.76 mg(4%)130.76 kcal(7%)19.6 g(15%)6.47 g(10%)1.37 g(2%)
71. MURRAY, Old Fashioned Iced Oatmeal Cookies - Niacin
2.70 mg of Niacin per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 mg(14%) 459.00(23%)71.00(55%)17.50(27%)5.00(9%)
Typical Serving Amount : 5.000 cookies (or 33.00g):
0.89 mg(4%)151.47 kcal(8%)23.43 g(18%)5.78 g(9%)1.65 g(3%)
72. MURRAY, SUGAR FREE, Lemon Creme Sandwich Cookies - Niacin
2.70 mg of Niacin per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 mg(14%) 469.00(23%)68.30(53%)23.90(37%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 28.00g):
0.76 mg(4%)131.32 kcal(7%)19.12 g(15%)6.69 g(10%)1.37 g(2%)
73. MURRAY, SUGAR FREE, Chocolate Chip Cookies - Niacin
2.70 mg of Niacin per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 mg(14%) 469.00(23%)63.60(49%)27.00(42%)5.60(10%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
0.86 mg(4%)150.08 kcal(8%)20.35 g(16%)8.64 g(13%)1.79 g(3%)
74. MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies - Niacin
2.70 mg of Niacin per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 mg(14%) 493.00(25%)66.50(51%)23.70(36%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 28.00g):
0.76 mg(4%)138.04 kcal(7%)18.62 g(14%)6.64 g(10%)1.54 g(3%)
75. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Niacin
2.70 mg of Niacin per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 mg(14%) 498.00(25%)68.00(52%)23.10(36%)5.20(9%)
Typical Serving Amount : 1.000 pouch (or 34.00g):
0.92 mg(5%)169.32 kcal(8%)23.12 g(18%)7.85 g(12%)1.77 g(3%)
76. MURRAY, Lemon Creme Sandwich Cookies - Niacin
2.70 mg of Niacin per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 mg(14%) 479.00(24%)73.70(57%)18.80(29%)4.70(8%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
0.78 mg(4%)138.91 kcal(7%)21.37 g(16%)5.45 g(8%)1.36 g(2%)
77. Cookies, vanilla sandwich with creme filling - Niacin
2.69 mg of Niacin per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.69 mg(13%) 483.00(24%)72.10(55%)20.00(31%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.76 mg(4%)136.93 kcal(7%)20.44 g(16%)5.67 g(9%)1.28 g(2%)
Other Serving Size : 1.000 cookie, oval (3-1/8" x 1-1/4" x 3/8") (or 15.00g):
0.4 mg(2%)72.45 kcal(4%)10.82 g(8%)3 g(5%)0.68 g(1%)
Other Serving Size : 1.000 cookie, round (1-3/4" dia) (or 10.00g):
0.27 mg(1%)48.3 kcal(2%)7.21 g(6%)2 g(3%)0.45 g(1%)
78. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Niacin
2.67 mg of Niacin per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.67 mg(13%) 492.00(25%)65.36(50%)24.72(38%)5.10(9%)
Typical Serving Amount : 1.000 cookie (or 12.90g):
0.34 mg(2%)63.47 kcal(3%)8.43 g(6%)3.19 g(5%)0.66 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
0.32 mg(2%)59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.76 mg(4%)139.48 kcal(7%)18.53 g(14%)7.01 g(11%)1.45 g(3%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie, variety of brands) (or 12.20g):
0.33 mg(2%)60.02 kcal(3%)7.97 g(6%)3.02 g(5%)0.62 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
0.32 mg(2%)59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (or 40.00g):
1.07 mg(5%)196.8 kcal(10%)26.14 g(20%)9.89 g(15%)2.04 g(4%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
0.27 mg(1%)49.2 kcal(2%)6.54 g(5%)2.47 g(4%)0.51 g(1%)
Other Serving Size : 1.000 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (or 14.00g):
0.37 mg(2%)68.88 kcal(3%)9.15 g(7%)3.46 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
0.06 mg(0%)10.82 kcal(1%)1.44 g(1%)0.54 g(1%)0.11 g(0%)
79. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Niacin
2.60 mg of Niacin per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 mg(13%) 497.00(25%)58.60(45%)31.40(48%)6.00(11%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
0.83 mg(4%)159.04 kcal(8%)18.75 g(14%)10.05 g(15%)1.92 g(3%)
80. MURRAY, SOUTHERN KITCHEN, Coconut Cookies - Niacin
2.60 mg of Niacin per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 mg(13%) 511.00(26%)65.50(50%)25.50(39%)5.70(10%)
Typical Serving Amount : 2.000 cookies (or 29.00g):
0.75 mg(4%)148.19 kcal(7%)19 g(15%)7.4 g(11%)1.65 g(3%)
81. Cookies, chocolate sandwich, with creme filling, regular - Niacin
2.60 mg of Niacin per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 mg(13%) 464.00(23%)71.00(55%)19.14(29%)5.21(9%)
Typical Serving Amount : 3.000 cookie (or 36.00g):
0.94 mg(5%)167.04 kcal(8%)25.56 g(20%)6.89 g(11%)1.88 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.74 mg(4%)131.54 kcal(7%)20.13 g(15%)5.43 g(8%)1.48 g(3%)
82. GIRL SCOUTS, Thank U Berry Munch Cookies - Niacin
2.60 mg of Niacin per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 mg(13%) 491.00(25%)70.00(54%)21.60(33%)4.60(8%)
Typical Serving Amount : 2.000 cookies (or 25.00g):
0.65 mg(3%)122.75 kcal(6%)17.5 g(13%)5.4 g(8%)1.15 g(2%)
83. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Niacin
2.60 mg of Niacin per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 mg(13%) 481.00(24%)63.50(49%)27.00(42%)6.00(11%)
Typical Serving Amount : 4.000 cookies (or 26.00g):
0.68 mg(3%)125.06 kcal(6%)16.51 g(13%)7.02 g(11%)1.56 g(3%)
84. FAMOUS AMOS, Chocolate Sandwich Creme Cookies - Niacin
2.60 mg of Niacin per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 mg(13%) 474.00(24%)72.30(56%)19.10(29%)4.30(8%)
Typical Serving Amount : 3.000 cookies (or 34.00g):
0.88 mg(4%)161.16 kcal(8%)24.58 g(19%)6.49 g(10%)1.46 g(3%)
85. MURRAY, SUGAR FREE, Oatmeal Cookies - Niacin
2.60 mg of Niacin per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 mg(13%) 451.00(23%)66.60(51%)22.70(35%)6.70(12%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
0.83 mg(4%)144.32 kcal(7%)21.31 g(16%)7.26 g(11%)2.14 g(4%)
86. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Niacin
2.60 mg of Niacin per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 mg(13%) 519.00(26%)60.80(47%)28.90(44%)6.00(11%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
0.83 mg(4%)166.08 kcal(8%)19.46 g(15%)9.25 g(14%)1.92 g(3%)
87. MOTHER'S, Old Fashioned Oatmeal Cookies - Niacin
2.60 mg of Niacin per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 mg(13%) 470.00(24%)71.20(55%)18.40(28%)6.50(12%)
Typical Serving Amount : 2.000 cookies (or 27.00g):
0.7 mg(4%)126.9 kcal(6%)19.22 g(15%)4.97 g(8%)1.76 g(3%)
88. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies - Niacin
2.50 mg of Niacin per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 mg(13%) 540.00(27%)59.90(46%)31.00(48%)6.10(11%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
0.75 mg(4%)162 kcal(8%)17.97 g(14%)9.3 g(14%)1.83 g(3%)
89. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies - Niacin
2.50 mg of Niacin per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 mg(13%) 546.00(27%)59.20(46%)32.10(49%)5.60(10%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.78 mg(4%)169.26 kcal(8%)18.35 g(14%)9.95 g(15%)1.74 g(3%)
90. MOTHER'S, Chocolate Chip Cookies - Niacin
2.50 mg of Niacin per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 mg(13%) 490.00(25%)67.60(52%)22.00(34%)5.70(10%)
Typical Serving Amount : 4.000 cookies (or 30.00g):
0.75 mg(4%)147 kcal(7%)20.28 g(16%)6.6 g(10%)1.71 g(3%)
91. MOTHER'S, Double Fudge Creme Sandwich Cookies - Niacin
2.50 mg of Niacin per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 mg(13%) 457.00(23%)70.00(54%)20.40(31%)5.30(9%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
0.95 mg(5%)173.66 kcal(9%)26.6 g(20%)7.75 g(12%)2.01 g(4%)
92. GIRL SCOUTS, Thin Mints Cookies - Niacin
2.50 mg of Niacin per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 mg(13%) 502.00(25%)67.30(52%)24.20(37%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 32.00g):
0.8 mg(4%)160.64 kcal(8%)21.54 g(17%)7.74 g(12%)1.44 g(3%)
93. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Niacin
2.50 mg of Niacin per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 mg(13%) 482.00(24%)70.00(54%)20.50(32%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 36.00g):
0.9 mg(5%)173.52 kcal(9%)25.2 g(19%)7.38 g(11%)1.98 g(4%)
94. Cookies, shortbread, commercially prepared, pecan - Niacin
2.48 mg of Niacin per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.48 mg(12%) 542.00(27%)58.30(45%)32.50(50%)4.90(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.7 mg(4%)153.66 kcal(8%)16.53 g(13%)9.21 g(14%)1.39 g(2%)
Other Serving Size : 1.000 cookie (2" dia) (or 14.00g):
0.35 mg(2%)75.88 kcal(4%)8.16 g(6%)4.55 g(7%)0.69 g(1%)
95. Cookies, sugar, prepared from recipe, made with margarine - Niacin
2.44 mg of Niacin per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.44 mg(12%) 472.00(24%)60.00(46%)23.40(36%)5.90(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.69 mg(3%)133.81 kcal(7%)17.01 g(13%)6.63 g(10%)1.67 g(3%)
Other Serving Size : 1.000 cookie (3" dia) (or 14.00g):
0.34 mg(2%)66.08 kcal(3%)8.4 g(6%)3.28 g(5%)0.83 g(1%)
96. Cookies, sugar, refrigerated dough - Niacin
2.41 mg of Niacin per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.41 mg(12%) 436.00(22%)61.22(47%)19.48(30%)4.00(7%)
Typical Serving Amount : 1.000 serving (or 33.00g):
0.8 mg(4%)143.88 kcal(7%)20.2 g(16%)6.43 g(10%)1.32 g(2%)
Other Serving Size : 1.000 cookie dough for 1rolled cookie (or 17.00g):
0.41 mg(2%)74.12 kcal(4%)10.41 g(8%)3.31 g(5%)0.68 g(1%)
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 26.00g):
0.63 mg(3%)113.36 kcal(6%)15.92 g(12%)5.06 g(8%)1.04 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.68 mg(3%)123.61 kcal(6%)17.36 g(13%)5.52 g(8%)1.13 g(2%)
97. Cookies, sugar, refrigerated dough, baked - Niacin
2.41 mg of Niacin per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.41 mg(12%) 489.00(24%)65.60(50%)23.10(36%)4.70(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.68 mg(3%)138.63 kcal(7%)18.6 g(14%)6.55 g(10%)1.33 g(2%)
Other Serving Size : 1.000 cookie 1 rolled cookie dough (or 15.00g):
0.36 mg(2%)73.35 kcal(4%)9.84 g(8%)3.47 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 23.00g):
0.55 mg(3%)112.47 kcal(6%)15.09 g(12%)5.31 g(8%)1.08 g(2%)
98. MOTHER'S, Old Fashioned Iced Oatmeal Cookies - Niacin
2.40 mg of Niacin per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 mg(12%) 461.00(23%)72.80(56%)16.90(26%)6.00(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.74 mg(4%)142.91 kcal(7%)22.57 g(17%)5.24 g(8%)1.86 g(3%)
99. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Niacin
2.40 mg of Niacin per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 mg(12%) 517.00(26%)62.70(48%)28.30(44%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
0.72 mg(4%)155.1 kcal(8%)18.81 g(14%)8.49 g(13%)1.65 g(3%)
100. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Niacin
2.40 mg of Niacin per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 mg(12%) 456.00(23%)75.00(58%)15.40(24%)5.20(9%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
0.5 mg(3%)95.76 kcal(5%)15.75 g(12%)3.23 g(5%)1.09 g(2%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito