Nutrition Facts and Calories in KEEBLER, Sweet Cremes Cookies

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for KEEBLER, Sweet Cremes Cookies nutrition facts and calories in KEEBLER, Sweet Cremes Cookies. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of KEEBLER, Sweet Cremes Cookies.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 469.0 Calories from Fat 174
% Daily Value * 
  Total Fat  19.3 g 30%
  Saturated Fat  6.5 g 32%
  Trans Fat  5.4 g
  Cholesterol  0.0 mg
  Sodium  267.0 mg 11%
  Total Carbohydrate  71.0 g 24%
  Dietary Fiber  1.3 g 5%
  Sugars   32.0 g
  Protein  4.5 g 9%
Vitamin A
Vitamin C
Calcium
Iron 14%
Thiamin 27%
Riboflavin 12%
Niacin 14%
Vitamin B6 0%
Folate 21%
Phosphorus 4%
Zinc 3%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of KEEBLER, Sweet Cremes Cookies is a good source of Thiamin.

Negative Facts:
This serving of KEEBLER, Sweet Cremes Cookies has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

KEEBLER, Sweet Cremes Cookies: Serving Size

  

  

 Summary

Energy469.0 kcal 23%
Total Fat19.3 g 30%
Saturated Fat6.5 g 32%
Trans Fat5.4 g
Mono-unsaturated Fat6.4 g
Polyunsaturated Fat1.4 g
Cholesterol0.0 mg 0%
Carbohydrate71.0 g 24%
Total Sugars32.0 g
Protein4.5 g 9%
Dietary Fiber1.3 g 5%
Sodium267.0 mg 11%
Calcium-
Iron2.5 mg 14%
Vitamin A, RAE-
Vitamin C-
Water2.4 g

 Protein and amino acids

Protein4.5 g 9%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate71.0 g 24%
Dietary Fiber1.3 g 5%
Starch-
Total Sugars32.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.4 g
Energy469.0 kcal 23%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.2 mg 12%
Niacin2.9 mg 14%
Vitamin B-60.0 mg 0%
Total Folate83.0 ug 21%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium-
Iron2.5 mg 14%
Magnesium10.0 mg 2%
Phosphorus43.0 mg 4%
Potassium94.0 mg 3%
Sodium267.0 mg 11%
Zinc0.5 mg 3%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat19.3 g 30%
Trans Fat5.4 g
Saturated Fat6.5 g 32%
Mono-unsaturated Fat6.4 g
Polyunsaturated Fat1.4 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds