Diet and Fitness
Home / Nutrition / Vitamin K / sweets

Vitamin K Rich Sweets

Welcome to the list of the top 100 sweets highest in vitamin k content. Where the amount of vitamin k ranges from 18.6 ug to 0.2 ug per 100g. The top sweet is Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars with the highest vitamin k content, which in 100g contains 18.6 ug of vitamin k.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has a nutritional value score of 14 out of 100.



Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars, which is the top of the sweets list for vitamin k content in your diet, the amount of Calories is 550 kcal (28% RDA), the amount of Protein is 7.3 g (13% RDA), the amount of Fat is 33.3 g (51% RDA) and the amount of Carbohydrate is 56 g (43% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k content in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars from the list of sweets.

vitamin k and nutrition facts in sweets per 100g



Top Twenty List - Highest vitamin k Content per 100g

Below is a basic list for vitamin k in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 18.6ug
2. Snacks, fruit leather, pieces 18.2ug
3. Snacks, fruit leather, rolls 18.2ug
4. Frostings, vanilla, creamy, ready-to-eat 13ug
5. Candies, MARS SNACKFOOD US, MARS Almond Bar 10.9ug
6. Baking chocolate, unsweetened, squares 9.7ug
7. Candies, TOOTSIE ROLL, chocolate-flavor roll 9.6ug
8. Candies, caramels, chocolate-flavor roll 9.6ug
9. Candies, confectioner's coating, yogurt 9.4ug
10. Candies, white chocolate 9.1ug
11. Chocolate, dark, 45- 59% cacao solids 8.1ug
12. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 8ug
13. Candies, carob, unsweetened 7.7ug
14. Candies, confectioner's coating, peanut butter 7.3ug
15. Chocolate, dark, 70-85% cacao solids 7.3ug
16. Chocolate, dark, 60-69% cacao solids 7.2ug
17. Candies, chocolate covered, dietetic or low calorie 7.2ug
18. Candies, confectioner's coating, butterscotch 6.5ug
19. Candies, sweet chocolate 6.3ug
20. Candies, NESTLE, 100 GRAND Bar 6.2ug

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Frostings, vanilla, creamy, ready-to-eat which contains 60.06 ug in 1 package (16 oz) (or 462 g). For this serving the Calories content is 1931.16 kcal (97% RDA), the Protein content is 0 g, the Fat content is 74.98 g (115% RDA) and the Carbohydrate content is 313.65 g (241% RDA).

Ug of vitamin k in sweets (per 100g)

The list below gives the total vitamin k content in the top 100 items from the general description 'sweets' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets vitamin k per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin k content


List of Sweets High in vitamin k Content per 100g
1. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Vitamin K
18.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.6 ug 550(28%)56(43%)33.3(51%)7.3(13%)
Typical Serving Amount : 2 cookie 2011 label (or 51g):
9.49 ug280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
2. Snacks, fruit leather, pieces - Vitamin K
18.2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.2 ug 359(18%)82.82(64%)2.68(4%)1(2%)
Typical Serving Amount : 1 oz (or 28.35g):
5.16 ug101.78 kcal(5%)23.48 g(18%)0.76 g(1%)0.28 g(1%)
Other Serving Size : 1 package (or 27g):
4.91 ug96.93 kcal(5%)22.36 g(17%)0.72 g(1%)0.27 g(0%)
Other Serving Size : 1 packet (.75 oz) (or 21g):
3.82 ug75.39 kcal(4%)17.39 g(13%)0.56 g(1%)0.21 g(0%)
3. Snacks, fruit leather, rolls - Vitamin K
18.2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.2 ug 371(19%)85.8(66%)3(5%)0.1(0%)
Typical Serving Amount : 1 large (or 21g):
3.82 ug77.91 kcal(4%)18.02 g(14%)0.63 g(1%)0.02 g(0%)
Other Serving Size : 1 small (or 14g):
2.55 ug51.94 kcal(3%)12.01 g(9%)0.42 g(1%)0.01 g(0%)
4. Frostings, vanilla, creamy, ready-to-eat - Vitamin K
13 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13 ug 418(21%)67.89(52%)16.23(25%)0(0%)
Typical Serving Amount : 1 package (16 oz) (or 462g):
60.06 ug1931.16 kcal(97%)313.65 g(241%)74.98 g(115%)0 g(0%)
Other Serving Size : .083 package (or 38g):
4.94 ug158.84 kcal(8%)25.8 g(20%)6.17 g(9%)0 g(0%)
5. Candies, MARS SNACKFOOD US, MARS Almond Bar - Vitamin K
10.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.9 ug 467(23%)62.7(48%)23(35%)8.1(14%)
Typical Serving Amount : 1 bar (1.76 oz) (or 50g):
5.45 ug233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
6. Baking chocolate, unsweetened, squares - Vitamin K
9.7 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.7 ug 501(25%)29.84(23%)52.31(80%)12.9(23%)
Typical Serving Amount : 1 square (or 29g):
2.81 ug145.29 kcal(7%)8.65 g(7%)15.17 g(23%)3.74 g(7%)
Other Serving Size : 1 cup, grated (or 132g):
12.8 ug661.32 kcal(33%)39.39 g(30%)69.05 g(106%)17.03 g(30%)
7. Candies, TOOTSIE ROLL, chocolate-flavor roll - Vitamin K
9.6 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.6 ug 387(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1 serving 6 pieces (or 40g):
3.84 ug154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
Other Serving Size : 1 piece (or 6.6g):
0.63 ug25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
8. Candies, caramels, chocolate-flavor roll - Vitamin K
9.6 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.6 ug 387(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1 piece (or 6.6g):
0.63 ug25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
Other Serving Size : 1 bar 2.25 oz (or 64g):
6.14 ug247.68 kcal(12%)56.15 g(43%)2.12 g(3%)1.02 g(2%)
Other Serving Size : 1 serving 6 pieces (or 40g):
3.84 ug154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
9. Candies, confectioner's coating, yogurt - Vitamin K
9.4 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.4 ug 522(26%)63.94(49%)27(42%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
15.98 ug887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
10. Candies, white chocolate - Vitamin K
9.1 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.1 ug 539(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
15.47 ug916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
Other Serving Size : 1 bar (3 oz) (or 85g):
7.74 ug458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
11. Chocolate, dark, 45- 59% cacao solids - Vitamin K
8.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.1 ug 546(27%)61.17(47%)31.28(48%)4.88(9%)
Typical Serving Amount : 1 oz (or 28.35g):
2.3 ug154.79 kcal(8%)17.34 g(13%)8.87 g(14%)1.38 g(2%)
Other Serving Size : 1 bar (or 162g):
13.12 ug884.52 kcal(44%)99.1 g(76%)50.67 g(78%)7.91 g(14%)
12. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Vitamin K
8 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8 ug 550(28%)59.97(46%)32.2(50%)5.09(9%)
Typical Serving Amount : 1 oz (or 28.35g):
2.27 ug155.93 kcal(8%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1 bar (or 127g):
10.16 ug698.5 kcal(35%)76.16 g(59%)40.89 g(63%)6.46 g(12%)
13. Candies, carob, unsweetened - Vitamin K
7.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.7 ug 540(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
2.18 ug153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1 bar (3 oz) (or 87g):
6.7 ug469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
14. Candies, confectioner's coating, peanut butter - Vitamin K
7.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.3 ug 529(26%)46.88(36%)29.8(46%)18.3(33%)
Typical Serving Amount : 1 cup chips (or 168g):
12.26 ug888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1 oz (or 28.35g):
2.07 ug149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
15. Chocolate, dark, 70-85% cacao solids - Vitamin K
7.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.3 ug 598(30%)45.9(35%)42.63(66%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
2.07 ug169.53 kcal(8%)13.01 g(10%)12.09 g(19%)2.21 g(4%)
Other Serving Size : 1 bar (or 101g):
7.37 ug603.98 kcal(30%)46.36 g(36%)43.06 g(66%)7.87 g(14%)
16. Chocolate, dark, 60-69% cacao solids - Vitamin K
7.2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.2 ug 579(29%)52.42(40%)38.31(59%)6.12(11%)
Typical Serving Amount : 1 oz (or 28.35g):
2.04 ug164.15 kcal(8%)14.86 g(11%)10.86 g(17%)1.74 g(3%)
Other Serving Size : 1 bar (or 112g):
8.06 ug648.48 kcal(32%)58.71 g(45%)42.91 g(66%)6.85 g(12%)
17. Candies, chocolate covered, dietetic or low calorie - Vitamin K
7.2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.2 ug 593(30%)38.55(30%)43.27(67%)12.26(22%)
Typical Serving Amount : 1 oz (or 28.35g):
2.04 ug168.12 kcal(8%)10.93 g(8%)12.27 g(19%)3.48 g(6%)
18. Candies, confectioner's coating, butterscotch - Vitamin K
6.5 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.5 ug 539(27%)67.1(52%)29.05(45%)2.2(4%)
Typical Serving Amount : 1 cup chips (or 170g):
11.05 ug916.3 kcal(46%)114.07 g(88%)49.39 g(76%)3.74 g(7%)
Other Serving Size : 1 oz (or 28.35g):
1.84 ug152.81 kcal(8%)19.02 g(15%)8.24 g(13%)0.62 g(1%)
19. Candies, sweet chocolate - Vitamin K
6.3 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.3 ug 507(25%)60.4(46%)34.2(53%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
1.79 ug143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1 bar (1.45 oz) (or 41g):
2.58 ug207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
20. Candies, NESTLE, 100 GRAND Bar - Vitamin K
6.2 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.2 ug 468(23%)70.97(55%)19.33(30%)2.5(4%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
2.67 ug201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1 bar, miniature (or 21g):
1.3 ug98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1 serving 1.5 oz bar (or 43g):
2.67 ug201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
21. Candies, truffles, prepared-from-recipe - Vitamin K
6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6 ug 510(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1 piece (or 12g):
0.72 ug61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1 recipe yield, recipe makes 49 1 x 1 pieces (or 612g):
36.72 ug3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
22. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Vitamin K
6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6 ug 536(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1 package (1.89 oz, 2 bars) (or 54g):
3.24 ug289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
3.48 ug310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1 package (1.77 oz) (or 50g):
3 ug268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1 package (9.43 oz) (or 267g):
16.02 ug1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
23. Candies, REESE'S PIECES Candy - Vitamin K
5.9 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.9 ug 497(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : .25 cup (or 47g):
2.77 ug233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10 pieces (or 8g):
0.47 ug39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1 package 1.63 oz (or 46g):
2.71 ug228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1 package (1.6 oz) (or 46g):
2.71 ug228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
24. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Vitamin K
5.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.9 ug 521(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
2.48 ug218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
25. Candies, dark chocolate coated coffee beans - Vitamin K
5.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.9 ug 540(27%)59.95(46%)30(46%)7.5(13%)
Typical Serving Amount : 1 serving 28 pieces (or 40g):
2.36 ug216 kcal(11%)23.98 g(18%)12 g(18%)3 g(5%)
26. Candies, crispy bar with peanut butter filling - Vitamin K
5.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.9 ug 542(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
2.48 ug227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
27. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Vitamin K
5.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.9 ug 529(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1 serving 1.63 oz singles bag (or 46g):
2.71 ug243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1 cup (or 203g):
11.98 ug1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1 piece (or 2.2g):
0.13 ug11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
28. Candies, milk chocolate - Vitamin K
5.7 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.7 ug 535(27%)59.4(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1 cup chips (or 168g):
9.58 ug898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
Other Serving Size : 1 bar, miniature (or 7g):
0.4 ug37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
2.51 ug235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
29. Candies, milk chocolate, with rice cereal - Vitamin K
5.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.7 ug 511(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1 bar (1.4 oz) (or 40g):
2.28 ug204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1 bar (1.45 oz) (or 45g):
2.57 ug229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1 bar (1.65 oz) (or 47g):
2.68 ug240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1 bar, miniature (or 10g):
0.57 ug51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
2.51 ug224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
30. Candies, semisweet chocolate - Vitamin K
5.6 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.6 ug 480(24%)63.9(49%)30(46%)4.2(8%)
Typical Serving Amount : 1 cup chips (6 oz package) (or 168g):
9.41 ug806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
Other Serving Size : 1 cup large chips (or 182g):
10.19 ug873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1 cup mini chips (or 173g):
9.69 ug830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g):
1.59 ug136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
31. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Vitamin K
5.6 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.6 ug 502(25%)64.8(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1 package (2 oz) (or 57g):
3.19 ug286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
3.25 ug291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1 package, king size (3.35 oz, 4 bars) (or 95g):
5.32 ug476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1 package (11 oz) (or 312g):
17.47 ug1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
32. Candies, milk chocolate coated coffee beans - Vitamin K
5.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.4 ug 549(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1 oz (or 28.35g):
1.53 ug155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
33. Candies, KIT KAT Wafer Bar - Vitamin K
5.2 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.2 ug 518(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1 bar (1.5 oz) (or 42g):
2.18 ug217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1 bar, miniature (.35 oz) (or 10g):
0.52 ug51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1 bar (1.625 oz) (or 46g):
2.39 ug238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1 bar (2.8 oz) (or 78g):
4.06 ug404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1 bar (3.375 oz) (or 96g):
4.99 ug497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
34. Candies, milk chocolate, with almonds - Vitamin K
5.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.1 ug 526(26%)53.4(41%)34.4(53%)9(16%)
Typical Serving Amount : 1 bar (1.45 oz) (or 41g):
2.09 ug215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
2.24 ug231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
35. Candies, WHATCHAMACALLIT Candy Bar - Vitamin K
4.3 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.3 ug 494(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1 bar 1.7 oz (or 48g):
2.06 ug237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
36. Desserts, apple crisp, prepared-from-recipe - Vitamin K
4.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.1 ug 161(8%)30.84(24%)3.43(5%)1.75(3%)
Typical Serving Amount : .5 cup (or 141g):
5.78 ug227.01 kcal(11%)43.48 g(33%)4.84 g(7%)2.47 g(4%)
Other Serving Size : 1 recipe yield (or 844g):
34.6 ug1358.84 kcal(68%)260.29 g(200%)28.95 g(45%)14.77 g(26%)
37. Candies, milk chocolate coated peanuts - Vitamin K
4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4 ug 519(26%)49.7(38%)33.5(52%)13.1(23%)
Typical Serving Amount : 1 cup (or 149g):
5.96 ug773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10 pieces (or 40g):
1.6 ug207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
38. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Vitamin K
4 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4 ug 492(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1 cup (or 208g):
8.32 ug1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1 box (1.48 oz) (or 42g):
1.68 ug206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1 package (1.69 oz) (or 48g):
1.92 ug236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1 serving (or 21g):
0.84 ug103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10 pieces (or 7g):
0.28 ug34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
39. Candies, milk chocolate coated raisins - Vitamin K
3.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.9 ug 390(20%)68.4(53%)14.8(23%)4.1(7%)
Typical Serving Amount : 1 cup (or 180g):
7.02 ug702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
Other Serving Size : 10 pieces (or 10g):
0.39 ug39 kcal(2%)6.84 g(5%)1.48 g(2%)0.41 g(1%)
40. Frostings, coconut-nut, ready-to-eat - Vitamin K
3.9 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.9 ug 433(22%)52.7(41%)24(37%)1.5(3%)
Typical Serving Amount : 1 package (16 oz) (or 462g):
18.02 ug2000.46 kcal(100%)243.47 g(187%)110.88 g(171%)6.93 g(12%)
Other Serving Size : .083 package (or 38g):
1.48 ug164.54 kcal(8%)20.03 g(15%)9.12 g(14%)0.57 g(1%)
41. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Vitamin K
3.6 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.6 ug 456(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1 serving 2.05 oz bar (or 58g):
2.09 ug264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1 bar fun size (or 17g):
0.61 ug77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1 piece miniature 5 pieces = serving (or 8.2g):
0.3 ug37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1 bar king size (or 103g):
3.71 ug469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
42. Candies, MR. GOODBAR Chocolate Bar - Vitamin K
3.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.6 ug 538(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1 bar (1.75 oz) (or 49g):
1.76 ug263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1 bar (2.6 oz) (or 73g):
2.63 ug392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
43. Ice creams, chocolate, light, no sugar added - Vitamin K
3.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.6 ug 173(9%)26.79(21%)5.74(9%)3.54(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 72g):
2.59 ug124.56 kcal(6%)19.29 g(15%)4.13 g(6%)2.55 g(5%)
44. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Vitamin K
3.5 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.5 ug 443(22%)71.22(55%)17.5(27%)3.2(6%)
Typical Serving Amount : 1 serving 1.76 oz bar (or 50g):
1.75 ug221.5 kcal(11%)35.61 g(27%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1 bar fun size (or 19g):
0.67 ug84.17 kcal(4%)13.53 g(10%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1 serving 5 miniatures (or 41g):
1.44 ug181.63 kcal(9%)29.2 g(22%)7.18 g(11%)1.31 g(2%)
45. Candies, ROLO Caramels in Milk Chocolate - Vitamin K
3.2 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.2 ug 474(24%)67.95(52%)20.93(32%)5.08(9%)
Typical Serving Amount : 1 package 1 package (or 48g):
1.54 ug227.52 kcal(11%)32.62 g(25%)10.05 g(15%)2.44 g(4%)
Other Serving Size : 7 pieces (or 42g):
1.34 ug199.08 kcal(10%)28.54 g(22%)8.79 g(14%)2.13 g(4%)
46. Candies, chocolate covered, caramel with nuts - Vitamin K
3.2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.2 ug 470(24%)60.67(47%)21(32%)9.5(17%)
Typical Serving Amount : 1 piece (or 14g):
0.45 ug65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
47. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Vitamin K
3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3 ug 515(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1 serving 1 singles bag (or 54g):
1.62 ug278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1 package fun size (or 18g):
0.54 ug92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10 pieces (or 20g):
0.6 ug103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1 cup (or 170g):
5.1 ug875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
48. Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar - Vitamin K
2.9 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.9 ug 436(22%)77.77(60%)12.75(20%)2.6(5%)
Typical Serving Amount : 1 serving 2.13 oz bar (or 60g):
1.74 ug261.6 kcal(13%)46.66 g(36%)7.65 g(12%)1.56 g(3%)
Other Serving Size : 1 serving 2 fun size bars (or 28g):
0.81 ug122.08 kcal(6%)21.78 g(17%)3.57 g(5%)0.73 g(1%)
49. Ice creams, vanilla, light, no sugar added - Vitamin K
2.8 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.8 ug 169(8%)21.42(16%)7.45(11%)3.97(7%)
Typical Serving Amount : 1 serving 1/2 cup (or 68g):
1.9 ug114.92 kcal(6%)14.57 g(11%)5.07 g(8%)2.7 g(5%)
50. Candies, toffee, prepared-from-recipe - Vitamin K
2.8 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.8 ug 560(28%)64.72(50%)32.75(50%)1.07(2%)
Typical Serving Amount : 1 piece (or 12g):
0.34 ug67.2 kcal(3%)7.77 g(6%)3.93 g(6%)0.13 g(0%)
51. Candies, 5TH AVENUE Candy Bar - Vitamin K
2.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.7 ug 482(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1 bar 2 oz (or 56g):
1.51 ug269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1 bar snack size (or 16g):
0.43 ug77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
52. Syrups, chocolate, fudge-type - Vitamin K
2.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.5 ug 350(18%)62.9(48%)8.9(14%)4.6(8%)
Typical Serving Amount : 1 cup (or 304g):
7.6 ug1064 kcal(53%)191.22 g(147%)27.06 g(42%)13.98 g(25%)
Other Serving Size : 2 tbsp (or 38g):
0.95 ug133 kcal(7%)23.9 g(18%)3.38 g(5%)1.75 g(3%)
53. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.4 ug 474(24%)67.69(52%)21.11(32%)3.24(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.68 ug134.38 kcal(7%)19.19 g(15%)5.98 g(9%)0.92 g(2%)
54. Candies, NESTLE, BABY RUTH Bar - Vitamin K
2.3 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.3 ug 459(23%)64.8(50%)21.6(33%)5.4(10%)
Typical Serving Amount : 1 serving 2.1 oz bar (or 60g):
1.38 ug275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1 serving fun size bar 0.65 oz (or 18g):
0.41 ug82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
55. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Vitamin K
2.3 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.3 ug 453(23%)71.34(55%)17.48(27%)2.26(4%)
Typical Serving Amount : 1 piece (or 20g):
0.46 ug90.6 kcal(5%)14.27 g(11%)3.5 g(5%)0.45 g(1%)
Other Serving Size : 1 recipe yield (60 pieces) (or 1229g):
28.27 ug5567.37 kcal(278%)876.77 g(674%)214.83 g(331%)27.78 g(50%)
56. Candies, NESTLE, BUTTERFINGER Bar - Vitamin K
2.2 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.2 ug 459(23%)72.9(56%)18.9(29%)5.4(10%)
Typical Serving Amount : 1 serving 2.1 oz bar (or 60g):
1.32 ug275.4 kcal(14%)43.74 g(34%)11.34 g(17%)3.24 g(6%)
Other Serving Size : 1 serving 1 fun size bar 0.65 oz (or 18g):
0.4 ug82.62 kcal(4%)13.12 g(10%)3.4 g(5%)0.97 g(2%)
Other Serving Size : 1 serving 0.75 oz bar (or 21g):
0.46 ug96.39 kcal(5%)15.31 g(12%)3.97 g(6%)1.13 g(2%)
Other Serving Size : 1 bar bite size (or 7g):
0.15 ug32.13 kcal(2%)5.1 g(4%)1.32 g(2%)0.38 g(1%)
Other Serving Size : 1 bar king size (or 108g):
2.38 ug495.72 kcal(25%)78.73 g(61%)20.41 g(31%)5.83 g(10%)
Other Serving Size : 10 Butterfinger BB's (or 26g):
0.57 ug119.34 kcal(6%)18.95 g(15%)4.91 g(8%)1.4 g(3%)
Other Serving Size : 2 tbsp (or 25g):
0.55 ug114.75 kcal(6%)18.23 g(14%)4.73 g(7%)1.35 g(2%)
Other Serving Size : 1 cup BB's (or 174g):
3.83 ug798.66 kcal(40%)126.85 g(98%)32.89 g(51%)9.4 g(17%)
57. Baking chocolate, mexican, squares - Vitamin K
2.2 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.2 ug 426(21%)77.41(60%)15.59(24%)3.64(7%)
Typical Serving Amount : 1 tablet (or 20g):
0.44 ug85.2 kcal(4%)15.48 g(12%)3.12 g(5%)0.73 g(1%)
58. Candies, sweet chocolate coated fondant - Vitamin K
2.1 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.1 ug 366(18%)80.4(62%)9.3(14%)2.2(4%)
Typical Serving Amount : 1 patty, large (or 43g):
0.9 ug157.38 kcal(8%)34.57 g(27%)4 g(6%)0.95 g(2%)
Other Serving Size : 1 patty, small (or 11g):
0.23 ug40.26 kcal(2%)8.84 g(7%)1.02 g(2%)0.24 g(0%)
59. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits - Vitamin K
2.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.1 ug 408(20%)82.57(64%)8.21(13%)0.41(1%)
Typical Serving Amount : 1 serving fun size (8 chews) (or 40g):
0.84 ug163.2 kcal(8%)33.03 g(25%)3.28 g(5%)0.16 g(0%)
Other Serving Size : 1 serving 2.07 oz pack (or 59g):
1.24 ug240.72 kcal(12%)48.72 g(37%)4.84 g(7%)0.24 g(0%)
Other Serving Size : 1 piece (or 5g):
0.11 ug20.4 kcal(1%)4.13 g(3%)0.41 g(1%)0.02 g(0%)
60. Candies, REESE'S Peanut Butter Cups - Vitamin K
2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2 ug 515(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1 package 0.6 oz 1 cup (or 17g):
0.34 ug87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1 package 1.6 oz 2 cups (or 45g):
0.9 ug231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1 miniature (or 7g):
0.14 ug36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
61. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Vitamin K
2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2 ug 522(26%)60.5(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1 serving 1.31 oz bag (or 37g):
0.74 ug193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1 serving about 1/4 cup (or 42g):
0.84 ug219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1 cup (or 195g):
3.9 ug1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1 piece (or 3.4g):
0.07 ug17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
62. Candies, MARS SNACKFOOD US, SNICKERS Bar - Vitamin K
1.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.9 ug 491(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1 bar (2 oz) (or 57g):
1.08 ug279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1 bar, fun size (or 15g):
0.29 ug73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1 bar, king size (4 oz) (or 113g):
2.15 ug554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
63. Candies, caramels - Vitamin K
1.8 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.8 ug 382(19%)77(59%)8.1(12%)4.6(8%)
Typical Serving Amount : 1 package (2.5 oz) (or 71g):
1.28 ug271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1 piece (or 10.1g):
0.18 ug38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
64. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Vitamin K
1.8 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.8 ug 495(25%)63.9(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1 serving 1 bar (or 56g):
1.01 ug277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
65. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Vitamin K
1.6 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.6 ug 461(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.45 ug130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
66. Candies, MOUNDS Candy Bar - Vitamin K
1.6 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.6 ug 486(24%)58.59(45%)26.6(41%)4.6(8%)
Typical Serving Amount : 1 bar snack size (or 19g):
0.3 ug92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1 package 1.9 oz (or 53g):
0.85 ug257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
67. Desserts, mousse, chocolate, prepared-from-recipe - Vitamin K
1.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.6 ug 225(11%)16.07(12%)16(25%)4.14(7%)
Typical Serving Amount : .5 cup (or 202g):
3.23 ug454.5 kcal(23%)32.46 g(25%)32.32 g(50%)8.36 g(15%)
Other Serving Size : 1 recipe yield (or 808g):
12.93 ug1818 kcal(91%)129.85 g(100%)129.28 g(199%)33.45 g(60%)
68. Ice creams, chocolate, rich - Vitamin K
1.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.5 ug 255(13%)20.75(16%)16.98(26%)4.72(8%)
Typical Serving Amount : 1 cup (or 148g):
2.22 ug377.4 kcal(19%)30.71 g(24%)25.13 g(39%)6.99 g(12%)
Other Serving Size : 1 cubic inch (or 10.2g):
0.15 ug26.01 kcal(1%)2.12 g(2%)1.73 g(3%)0.48 g(1%)
69. Candies, fudge, chocolate, prepared-from-recipe - Vitamin K
1.4 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.4 ug 411(21%)76.44(59%)10.41(16%)2.39(4%)
Typical Serving Amount : 1 piece (or 17g):
0.24 ug69.87 kcal(3%)12.99 g(10%)1.77 g(3%)0.41 g(1%)
70. Ice creams, vanilla, rich - Vitamin K
1.3 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.3 ug 249(12%)22.29(17%)16.2(25%)3.5(6%)
Typical Serving Amount : .5 cup (or 107g):
1.39 ug266.43 kcal(13%)23.85 g(18%)17.33 g(27%)3.75 g(7%)
71. Candies, praline, prepared-from-recipe - Vitamin K
1.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.3 ug 485(24%)59.59(46%)25.9(40%)3.3(6%)
Typical Serving Amount : 1 piece (or 39g):
0.51 ug189.15 kcal(9%)23.24 g(18%)10.1 g(16%)1.29 g(2%)
Other Serving Size : 1 recipe yield (or 907g):
11.79 ug4398.95 kcal(220%)540.48 g(416%)234.91 g(361%)29.93 g(53%)
72. Candies, NESTLE, OH HENRY! Bar - Vitamin K
1.2 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.2 ug 462(23%)65.5(50%)23(35%)7.7(14%)
Typical Serving Amount : 1 bar 2 oz (or 57g):
0.68 ug263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1 serving fun size bar (or 26g):
0.31 ug120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
73. Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies - Vitamin K
1.1 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.1 ug 405(20%)90.78(70%)4.37(7%)0.19(0%)
Typical Serving Amount : 1 serving 2.17 oz pack (or 62g):
0.68 ug251.1 kcal(13%)56.28 g(43%)2.71 g(4%)0.12 g(0%)
Other Serving Size : 1 cup (or 205g):
2.26 ug830.25 kcal(42%)186.1 g(143%)8.96 g(14%)0.39 g(1%)
Other Serving Size : 10 pieces (or 10.7g):
0.12 ug43.34 kcal(2%)9.71 g(7%)0.47 g(1%)0.02 g(0%)
Other Serving Size : 1 package fun size (or 20g):
0.22 ug81 kcal(4%)18.16 g(14%)0.87 g(1%)0.04 g(0%)
74. Ice creams, french vanilla, soft-serve - Vitamin K
0.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.9 ug 222(11%)22.2(17%)13(20%)4.1(7%)
Typical Serving Amount : .5 cup (4 fl oz) (or 86g):
0.77 ug190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
75. Fruit butters, apple - Vitamin K
0.9 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.9 ug 173(9%)42.47(33%)0.3(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 282g):
2.54 ug487.86 kcal(24%)119.77 g(92%)0.85 g(1%)1.1 g(2%)
Other Serving Size : 1 tbsp (or 17g):
0.15 ug29.41 kcal(1%)7.22 g(6%)0.05 g(0%)0.07 g(0%)
76. Toppings, nuts in syrup - Vitamin K
0.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.9 ug 448(22%)58.08(45%)22(34%)4.5(8%)
Typical Serving Amount : 1 cup (or 328g):
2.95 ug1469.44 kcal(73%)190.5 g(147%)72.16 g(111%)14.76 g(26%)
Other Serving Size : 2 tbsp (or 41g):
0.37 ug183.68 kcal(9%)23.81 g(18%)9.02 g(14%)1.85 g(3%)
77. Candies, fudge, vanilla with nuts - Vitamin K
0.8 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.8 ug 435(22%)74.61(57%)13.69(21%)3(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.23 ug123.32 kcal(6%)21.15 g(16%)3.88 g(6%)0.85 g(2%)
78. Toppings, strawberry - Vitamin K
0.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.7 ug 254(13%)66.3(51%)0.1(0%)0.2(0%)
Typical Serving Amount : 1 cup (or 340g):
2.38 ug863.6 kcal(43%)225.42 g(173%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 tbsp (or 42g):
0.29 ug106.68 kcal(5%)27.85 g(21%)0.04 g(0%)0.08 g(0%)
79. Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 - Vitamin K
0.7 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.7 ug 359(18%)72.18(56%)7.17(11%)1.42(3%)
Typical Serving Amount : 2 tablespoon (or 33g):
0.23 ug118.47 kcal(6%)23.82 g(18%)2.37 g(4%)0.47 g(1%)
80. Ice creams, chocolate, light - Vitamin K
0.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.6 ug 187(9%)25.7(20%)7.19(11%)5(9%)
Typical Serving Amount : 1 serving (or 68g):
0.41 ug127.16 kcal(6%)17.48 g(13%)4.89 g(8%)3.4 g(6%)
Other Serving Size : 1 unit (or 100g):
0.6 ug187 kcal(9%)25.7 g(20%)7.19 g(11%)5 g(9%)
81. Puddings, chocolate, ready-to-eat - Vitamin K
0.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.6 ug 142(7%)23.01(18%)4.6(7%)2.09(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.17 ug40.26 kcal(2%)6.52 g(5%)1.3 g(2%)0.59 g(1%)
Other Serving Size : 1 container refrigerated, 4 oz container (or 108g):
0.65 ug153.36 kcal(8%)24.85 g(19%)4.97 g(8%)2.26 g(4%)
Other Serving Size : 1 container shelf stable, 3.5 oz container (or 98g):
0.59 ug139.16 kcal(7%)22.55 g(17%)4.51 g(7%)2.05 g(4%)
82. Puddings, vanilla, ready-to-eat - Vitamin K
0.6 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.6 ug 130(7%)22.6(17%)3.78(6%)1.45(3%)
Typical Serving Amount : 1 oz (or 28.35g):
0.17 ug36.86 kcal(2%)6.41 g(5%)1.07 g(2%)0.41 g(1%)
Other Serving Size : 1 container refrigerated 4 oz (or 110g):
0.66 ug143 kcal(7%)24.86 g(19%)4.16 g(6%)1.6 g(3%)
Other Serving Size : 1 container shelf stable 3.5 oz (or 97g):
0.58 ug126.1 kcal(6%)21.92 g(17%)3.67 g(6%)1.41 g(3%)
83. Candies, fudge, vanilla, prepared-from-recipe - Vitamin K
0.5 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.5 ug 383(19%)82.15(63%)5.45(8%)1.05(2%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 ug108.58 kcal(5%)23.29 g(18%)1.55 g(2%)0.3 g(1%)
84. Ice creams, vanilla, light - Vitamin K
0.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.4 ug 180(9%)29.46(23%)4.83(7%)4.78(9%)
Typical Serving Amount : 1 serving 1/2 cup (or 76g):
0.3 ug136.8 kcal(7%)22.39 g(17%)3.67 g(6%)3.63 g(6%)
85. Ice creams, vanilla, light, soft-serve - Vitamin K
0.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.4 ug 126(6%)21.8(17%)2.6(4%)4.9(9%)
Typical Serving Amount : 1 serving 1/2 cup (or 88g):
0.35 ug110.88 kcal(6%)19.18 g(15%)2.29 g(4%)4.31 g(8%)
86. Candies, peanut brittle, prepared-from-recipe - Vitamin K
0.4 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.4 ug 486(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 ug137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
87. Puddings, tapioca, ready-to-eat - Vitamin K
0.4 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.4 ug 130(7%)21.69(17%)3.88(6%)1.95(3%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 ug36.86 kcal(2%)6.15 g(5%)1.1 g(2%)0.55 g(1%)
Other Serving Size : 1 container refrigerated 4 oz (or 110g):
0.44 ug143 kcal(7%)23.86 g(18%)4.27 g(7%)2.15 g(4%)
Other Serving Size : 1 container shelf stable 3.5 oz (or 97g):
0.39 ug126.1 kcal(6%)21.04 g(16%)3.76 g(6%)1.89 g(3%)
88. Candies, soft fruit and nut squares - Vitamin K
0.4 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.4 ug 390(20%)73.81(57%)9.52(15%)2.31(4%)
Typical Serving Amount : 3 pieces (or 42g):
0.17 ug163.8 kcal(8%)31 g(24%)4 g(6%)0.97 g(2%)
89. Candies, butterscotch - Vitamin K
0.3 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.3 ug 391(20%)90.4(70%)3.3(5%)0.03(0%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 ug110.85 kcal(6%)25.63 g(20%)0.94 g(1%)0.01 g(0%)
Other Serving Size : 3 pieces (or 16g):
0.05 ug62.56 kcal(3%)14.46 g(11%)0.53 g(1%)0 g(0%)
90. Ice creams, vanilla - Vitamin K
0.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.3 ug 207(10%)23.6(18%)11(17%)3.5(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 66g):
0.2 ug136.62 kcal(7%)15.58 g(12%)7.26 g(11%)2.31 g(4%)
91. Ice creams, chocolate - Vitamin K
0.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.3 ug 216(11%)28.2(22%)11(17%)3.8(7%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
0.17 ug125.28 kcal(6%)16.36 g(13%)6.38 g(10%)2.2 g(4%)
Other Serving Size : .5 cup (4 fl oz) (or 66g):
0.2 ug142.56 kcal(7%)18.61 g(14%)7.26 g(11%)2.51 g(4%)
92. Jellies - Vitamin K
0.3 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.3 ug 266(13%)69.95(54%)0.02(0%)0.15(0%)
Typical Serving Amount : 1 serving 1 tbsp (or 21g):
0.06 ug55.86 kcal(3%)14.69 g(11%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 packet (0.5 oz) (or 14g):
0.04 ug37.24 kcal(2%)9.79 g(8%)0 g(0%)0.02 g(0%)
93. Candies, taffy, prepared-from-recipe - Vitamin K
0.3 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.3 ug 397(20%)91.56(70%)3.33(5%)0.03(0%)
Typical Serving Amount : 1 piece (or 15g):
0.05 ug59.55 kcal(3%)13.73 g(11%)0.5 g(1%)0 g(0%)
94. Ice creams, regular, low carbohydrate, vanilla - Vitamin K
0.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.3 ug 216(11%)22.23(17%)12.7(20%)3.17(6%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
0.17 ug125.28 kcal(6%)12.89 g(10%)7.37 g(11%)1.84 g(3%)
Other Serving Size : .5 cup (4 fl oz) (or 66g):
0.2 ug142.56 kcal(7%)14.67 g(11%)8.38 g(13%)2.09 g(4%)
95. Ice creams, regular, low carbohydrate, chocolate - Vitamin K
0.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.3 ug 237(12%)26.8(21%)12.7(20%)3.8(7%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
0.17 ug137.46 kcal(7%)15.54 g(12%)7.37 g(11%)2.2 g(4%)
96. Desserts, flan, caramel custard, prepared-from-recipe - Vitamin K
0.2 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.2 ug 145(7%)22.78(18%)4.03(6%)4.53(8%)
Typical Serving Amount : .5 cup (or 153g):
0.31 ug221.85 kcal(11%)34.85 g(27%)6.17 g(9%)6.93 g(12%)
Other Serving Size : 1 recipe yield (or 1531g):
3.06 ug2219.95 kcal(111%)348.76 g(268%)61.7 g(95%)69.35 g(124%)
97. Desserts, egg custard, baked, prepared-from-recipe - Vitamin K
0.2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.2 ug 104(5%)11(8%)4.58(7%)5.02(9%)
Typical Serving Amount : .5 cup (or 141g):
0.28 ug146.64 kcal(7%)15.51 g(12%)6.46 g(10%)7.08 g(13%)
Other Serving Size : 1 recipe yield (or 563g):
1.13 ug585.52 kcal(29%)61.93 g(48%)25.79 g(40%)28.26 g(50%)
98. Puddings, rice, ready-to-eat - Vitamin K
0.2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.2 ug 118(6%)19.4(15%)2.65(4%)3.53(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 ug33.45 kcal(2%)5.5 g(4%)0.75 g(1%)1 g(2%)
Other Serving Size : 1 serving 4 oz refrigerated (or 113g):
0.23 ug133.34 kcal(7%)21.92 g(17%)2.99 g(5%)3.99 g(7%)
Other Serving Size : 1 serving 3.5 oz shelf stable (or 99g):
0.2 ug116.82 kcal(6%)19.21 g(15%)2.62 g(4%)3.49 g(6%)
99. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup - Vitamin K
0.2 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.2 ug 153(8%)34.56(27%)0.97(1%)1.4(3%)
Typical Serving Amount : 2 tbsp (or 35g):
0.07 ug53.55 kcal(3%)12.1 g(9%)0.34 g(1%)0.49 g(1%)
100. Toppings, pineapple - Vitamin K
0.2 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.2 ug 253(13%)66.4(51%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 cup (or 340g):
0.68 ug860.2 kcal(43%)225.76 g(174%)0.34 g(1%)0.34 g(1%)
Other Serving Size : 2 tbsp (or 42g):
0.08 ug106.26 kcal(5%)27.89 g(21%)0.04 g(0%)0.04 g(0%)






vitamin k and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2019 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.