We have sorted our complete nutrition and vitamin database of nuts, based on amount of Fat. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Nuts, from our list of Nuts high in Fat.

This page shows the amount of Fat in Nuts, pilinuts, dried through to Nuts, beechnuts, dried. The amount ranges from 79.55 g through to 50 g of Fat in 100g. For a complete list we also have a list of foods high in Fat.

Please remember that this gives an accurate value per 100g for Fat in Nuts. For example 100g of Nuts, pilinuts, dried contains 79.55 g of Fat. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Fat in Nuts and Fat rich Nuts.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Fat in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Nuts with a high Fat content.




 

Nuts High in Fat

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Nuts, pilinuts, dried - Fat
  In 100g, amount of Fat = 79.55 g (122.38 %DV)
  1 cup (or 120g), Typical Nuts serving, Fat content = 95.46 g (146.86 %DV)
Nuts, macadamia nuts, dry roasted, without salt added - Fat
  In 100g, amount of Fat = 76.08 g (117.05 %DV)
  1 cup, whole or halves (or 132g), Typical Nuts serving, Fat content = 100.43 g (154.51 %DV)
Nuts, macadamia nuts, dry roasted, with salt added - Fat
  In 100g, amount of Fat = 76.08 g (117.05 %DV)
  1 cup, whole or halves (or 132g), Typical Nuts serving, Fat content = 100.43 g (154.51 %DV)
Nuts, macadamia nuts, raw - Fat
  In 100g, amount of Fat = 75.77 g (116.57 %DV)
  1 cup, whole or halves (or 134g), Typical Nuts serving, Fat content = 101.53 g (156.2 %DV)
Nuts, pecans, oil roasted, with salt added - Fat
  In 100g, amount of Fat = 75.23 g (115.74 %DV)
  1 cup (or 110g), Typical Nuts serving, Fat content = 82.75 g (127.31 %DV)
Nuts, pecans, oil roasted, without salt added - Fat
  In 100g, amount of Fat = 75.23 g (115.74 %DV)
  1 cup (or 110g), Typical Nuts serving, Fat content = 82.75 g (127.31 %DV)
Nuts, pecans, dry roasted, with salt added - Fat
  In 100g, amount of Fat = 74.27 g (114.26 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Fat content = 21.06 g (32.4 %DV)
Nuts, pecans, dry roasted, without salt added - Fat
  In 100g, amount of Fat = 74.27 g (114.26 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Fat content = 21.06 g (32.4 %DV)
Nuts, pecans - Fat
  In 100g, amount of Fat = 71.97 g (110.72 %DV)
  1 cup, chopped (or 109g), Typical Nuts serving, Fat content = 78.45 g (120.69 %DV)
Nuts, coconut meat, dried (desiccated), creamed - Fat
  In 100g, amount of Fat = 69.08 g (106.28 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Fat content = 19.58 g (30.12 %DV)
Nuts, pine nuts, dried - Fat
  In 100g, amount of Fat = 68.37 g (105.18 %DV)
  1 cup (or 135g), Typical Nuts serving, Fat content = 92.3 g (142 %DV)
Nuts, brazilnuts, dried, unblanched - Fat
  In 100g, amount of Fat = 66.43 g (102.2 %DV)
  1 cup, whole (or 133g), Typical Nuts serving, Fat content = 88.35 g (135.92 %DV)
Nuts, walnuts, english - Fat
  In 100g, amount of Fat = 65.21 g (100.32 %DV)
  1 cup, chopped (or 117g), Typical Nuts serving, Fat content = 76.3 g (117.38 %DV)
Nuts, coconut meat, dried (desiccated), not sweetened - Fat
  In 100g, amount of Fat = 64.53 g (99.28 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Fat content = 18.29 g (28.14 %DV)
Nuts, hickorynuts, dried - Fat
  In 100g, amount of Fat = 64.37 g (99.03 %DV)
  1 cup (or 120g), Typical Nuts serving, Fat content = 77.24 g (118.83 %DV)
Nuts, hazelnuts or filberts, dry roasted, without salt added - Fat
  In 100g, amount of Fat = 62.4 g (96 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Fat content = 17.69 g (27.22 %DV)
Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Fat
  In 100g, amount of Fat = 62.3 g (95.85 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Fat content = 17.66 g (27.17 %DV)
Seeds, sesame seed kernels, dried (decorticated) - Fat
  In 100g, amount of Fat = 61.21 g (94.17 %DV)
  1 cup (or 150g), Typical Nuts serving, Fat content = 91.82 g (141.26 %DV)
Nuts, hazelnuts or filberts, blanched - Fat
  In 100g, amount of Fat = 61.15 g (94.08 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Fat content = 17.34 g (26.68 %DV)
Nuts, pine nuts, pinyon, dried - Fat
  In 100g, amount of Fat = 60.98 g (93.82 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Fat content = 17.29 g (26.6 %DV)
Nuts, hazelnuts or filberts - Fat
  In 100g, amount of Fat = 60.75 g (93.46 %DV)
  1 cup, chopped (or 115g), Typical Nuts serving, Fat content = 69.86 g (107.48 %DV)
Nuts, walnuts, black, dried - Fat
  In 100g, amount of Fat = 59 g (90.77 %DV)
  1 cup, chopped (or 125g), Typical Nuts serving, Fat content = 73.75 g (113.46 %DV)
Nuts, formulated, wheat-based, unflavored, with salt added - Fat
  In 100g, amount of Fat = 57.7 g (88.77 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Fat content = 16.36 g (25.17 %DV)
Nuts, butternuts, dried - Fat
  In 100g, amount of Fat = 56.98 g (87.66 %DV)
  1 cup (or 120g), Typical Nuts serving, Fat content = 68.38 g (105.2 %DV)
Seeds, sunflower seed kernels, toasted, without salt - Fat
  In 100g, amount of Fat = 56.8 g (87.38 %DV)
  1 cup (or 134g), Typical Nuts serving, Fat content = 76.11 g (117.09 %DV)
Seeds, sunflower seed kernels, toasted, with salt added - Fat
  In 100g, amount of Fat = 56.8 g (87.38 %DV)
  1 cup (or 134g), Typical Nuts serving, Fat content = 76.11 g (117.09 %DV)
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Fat
  In 100g, amount of Fat = 56.44 g (86.83 %DV)
  1 tbsp (or 14g), Typical Nuts serving, Fat content = 7.9 g (12.15 %DV)
Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Fat
  In 100g, amount of Fat = 56.17 g (86.42 %DV)
  1 cup (or 144g), Typical Nuts serving, Fat content = 80.88 g (124.43 %DV)
Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Fat
  In 100g, amount of Fat = 56.17 g (86.42 %DV)
  1 cup (or 144g), Typical Nuts serving, Fat content = 80.88 g (124.43 %DV)
Nuts, almond butter, plain, without salt added - Fat
  In 100g, amount of Fat = 55.5 g (85.38 %DV)
  1 cup (or 250g), Typical Nuts serving, Fat content = 138.75 g (213.46 %DV)
Nuts, almond butter, plain, with salt added - Fat
  In 100g, amount of Fat = 55.5 g (85.38 %DV)
  1 cup (or 250g), Typical Nuts serving, Fat content = 138.75 g (213.46 %DV)
Seeds, sunflower seed butter, without salt - Fat
  In 100g, amount of Fat = 55.2 g (84.92 %DV)
  1 tbsp (or 16g), Typical Nuts serving, Fat content = 8.83 g (13.58 %DV)
Seeds, sunflower seed butter, with salt added - Fat
  In 100g, amount of Fat = 55.2 g (84.92 %DV)
  1 tbsp (or 16g), Typical Nuts serving, Fat content = 8.83 g (13.58 %DV)
Nuts, almonds, oil roasted, with salt added - Fat
  In 100g, amount of Fat = 55.17 g (84.88 %DV)
  1 cup whole kernels (or 157g), Typical Nuts serving, Fat content = 86.62 g (133.26 %DV)
Nuts, almonds, oil roasted, without salt added - Fat
  In 100g, amount of Fat = 55.17 g (84.88 %DV)
  1 cup whole kernels (or 157g), Typical Nuts serving, Fat content = 86.62 g (133.26 %DV)
Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Fat
  In 100g, amount of Fat = 53.95 g (83 %DV)
  1 cup (or 134g), Typical Nuts serving, Fat content = 72.29 g (111.22 %DV)
Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Fat
  In 100g, amount of Fat = 53.95 g (83 %DV)
  1 cup (or 134g), Typical Nuts serving, Fat content = 72.29 g (111.22 %DV)
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Fat
  In 100g, amount of Fat = 53.95 g (83 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Fat content = 15.29 g (23.52 %DV)
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Fat
  In 100g, amount of Fat = 53.76 g (82.71 %DV)
  1 tbsp (or 15g), Typical Nuts serving, Fat content = 8.06 g (12.4 %DV)
Seeds, sesame butter, tahini, type of kernels unspecified - Fat
  In 100g, amount of Fat = 53.01 g (81.55 %DV)
  1 tbsp (or 15g), Typical Nuts serving, Fat content = 7.95 g (12.23 %DV)
Nuts, almonds, blanched - Fat
  In 100g, amount of Fat = 52.52 g (80.8 %DV)
  1 cup whole kernels (or 145g), Typical Nuts serving, Fat content = 76.15 g (117.15 %DV)
Nuts, almonds, dry roasted, without salt added - Fat
  In 100g, amount of Fat = 52.05 g (80.08 %DV)
  1 cup whole kernels (or 138g), Typical Nuts serving, Fat content = 71.83 g (110.51 %DV)
Nuts, almonds, dry roasted, with salt added - Fat
  In 100g, amount of Fat = 52.05 g (80.08 %DV)
  1 cup whole kernels (or 138g), Typical Nuts serving, Fat content = 71.83 g (110.51 %DV)
Seeds, sunflower seed kernels, dried - Fat
  In 100g, amount of Fat = 51.46 g (79.17 %DV)
  1 cup, with hulls, edible yield (or 46g), Typical Nuts serving, Fat content = 23.67 g (36.42 %DV)
Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Fat
  In 100g, amount of Fat = 51.45 g (79.15 %DV)
  1 cup (or 137g), Typical Nuts serving, Fat content = 70.49 g (108.45 %DV)
Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Fat
  In 100g, amount of Fat = 51.45 g (79.15 %DV)
  1 cup (or 137g), Typical Nuts serving, Fat content = 70.49 g (108.45 %DV)
Seeds, sunflower seed kernels, oil roasted, without salt - Fat
  In 100g, amount of Fat = 51.3 g (78.92 %DV)
  1 cup (or 135g), Typical Nuts serving, Fat content = 69.26 g (106.55 %DV)
Seeds, sunflower seed kernels, oil roasted, with salt added - Fat
  In 100g, amount of Fat = 51.3 g (78.92 %DV)
  1 cup (or 135g), Typical Nuts serving, Fat content = 69.26 g (106.55 %DV)
Seeds, sesame butter, paste - Fat
  In 100g, amount of Fat = 50.87 g (78.26 %DV)
  1 tbsp (or 16g), Typical Nuts serving, Fat content = 8.14 g (12.52 %DV)
Nuts, beechnuts, dried - Fat
  In 100g, amount of Fat = 50 g (76.92 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Fat content = 14.18 g (21.82 %DV)



Fat in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables