Welcome to the list of the top 80 nuts and seeds highest in fat content. Where the amount of fat ranges from 75.77 g to 0.19 g per 100g. The nuts and seeds with the highest fat is Nuts, macadamia nuts, raw which in 100g contains 75.77 g of fat.

The total recommended daily allowance or RDA for fat is 65 g. For the 100g serving of Nuts, macadamia nuts, raw, the RDA fat percentage is 117 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, macadamia nuts, raw has a nutritional value score of 14 out of 100.Comparing the fat content and the nutritional density in 100g for Nuts, macadamia nuts, raw; We class this as a high fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of nuts and seeds high in fat.





Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving for Nuts, macadamia nuts, raw, which is the top of the nuts and seeds list for fat content in your diet, the amount of Saturated Fat is 12.061 g (60% RDA), the amount of Calories is 718 kcal (36% RDA), the amount of Protein is 7.91 g (14% RDA) and the amount of Carbohydrate is 13.82 g (11% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fat content in Nuts, macadamia nuts, raw from the list of nuts and seeds.

fat and nutrition facts in nuts and seeds per 100g

Top Ten - Highest fat Content per 100g

Below is a simplified list for fat in nuts and seeds for the top 10 nuts and seeds. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Nuts, macadamia nuts, raw 75.77g (117%RDA)
2. Nuts, pecans, oil roasted, with salt added 75.23g (116%RDA)
3. Nuts, pecans, oil roasted, without salt added 75.23g (116%RDA)
4. Nuts, pecans 71.97g (111%RDA)
5. Nuts, walnuts, english 65.21g (100%RDA)
6. Nuts, formulated, wheat-based, all flavors except macadamia, without salt 62.3g (96%RDA)
7. Nuts, hazelnuts or filberts, blanched 61.15g (94%RDA)
8. Nuts, hazelnuts or filberts 60.75g (93%RDA)
9. Nuts, formulated, wheat-based, unflavored, with salt added 57.7g (89%RDA)
10. Seeds, sunflower seed kernels, toasted, without salt 56.8g (87%RDA)

Comparing fat in nuts and seeds vs Cheese

The amount of fat in Cheese is 33.14 per 100g.As fat percentage of the RDA this is 51 %. Comparing with Nuts, macadamia nuts, raw, in 100g contains 75.77 g of fat. As a percentage of the RDA this is 117 %. Therefore, Nuts, macadamia nuts, raw has 42.63 g more fat than Cheese. In terms of fat percentage this is 129 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Nuts, macadamia nuts, raw has a nutritional value score of 14 out of 100.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Nuts, almond butter, plain, with salt added which contains 138.75 g in 1 cup (or 250 g). The percentage of the recommended daily value for this serving is 213 %. For this serving the Saturated Fat content is 16.38 g (82% RDA), the Calories content is 1535 kcal (77% RDA), the Protein content is 52.4 g (94% RDA) and the Carbohydrate content is 47.05 g (36% RDA).

Grams of fat in nuts and seeds (per 100g)

The list below gives the total fat content in the top items from the general description 'nuts and seeds' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds fat per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fat.


List of Nuts and seeds High in fat Content per 100g

1. Nuts, macadamia nuts, raw - Fat
75.77 g of Fat per 100g (117% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.77 g(117%) 12.061(60%)718(36%)13.82(11%)7.91(14%)
Typical Serving Amount : 1 cup, whole or halves (or 134g):
101.53 g(156%)16.16 g(81%)962.12 kcal(48%)18.52 g(14%)10.6 g(19%)
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g):
21.48 g(33%)3.42 g(17%)203.55 kcal(10%)3.92 g(3%)2.24 g(4%)
2. Nuts, pecans, oil roasted, with salt added - Fat
75.23 g of Fat per 100g (116% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.23 g(116%) 7.238(36%)715(36%)13.01(10%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
82.75 g(127%)7.96 g(40%)786.5 kcal(39%)14.31 g(11%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
21.33 g(33%)2.05 g(10%)202.7 kcal(10%)3.69 g(3%)2.61 g(5%)
3. Nuts, pecans, oil roasted, without salt added - Fat
75.23 g of Fat per 100g (116% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.23 g(116%) 7.238(36%)715(36%)13.01(10%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
82.75 g(127%)7.96 g(40%)786.5 kcal(39%)14.31 g(11%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
21.33 g(33%)2.05 g(10%)202.7 kcal(10%)3.69 g(3%)2.61 g(5%)
4. Nuts, pecans - Fat
71.97 g of Fat per 100g (111% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.97 g(111%) 6.18(31%)691(35%)13.86(11%)9.17(16%)
Typical Serving Amount : 1 cup, chopped (or 109g):
78.45 g(121%)6.74 g(34%)753.19 kcal(38%)15.11 g(12%)10 g(18%)
Other Serving Size : 1 cup, halves (or 99g):
71.25 g(110%)6.12 g(31%)684.09 kcal(34%)13.72 g(11%)9.08 g(16%)
Other Serving Size : 1 oz (19 halves) (or 28.35g):
20.4 g(31%)1.75 g(9%)195.9 kcal(10%)3.93 g(3%)2.6 g(5%)
5. Nuts, walnuts, english - Fat
65.21 g of Fat per 100g (100% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.21 g(100%) 6.126(31%)654(33%)13.71(11%)15.23(27%)
Typical Serving Amount : 1 cup, chopped (or 117g):
76.3 g(117%)7.17 g(36%)765.18 kcal(38%)16.04 g(12%)17.82 g(32%)
Other Serving Size : 1 cup, ground (or 80g):
52.17 g(80%)4.9 g(25%)523.2 kcal(26%)10.97 g(8%)12.18 g(22%)
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g):
18.26 g(28%)1.72 g(9%)183.12 kcal(9%)3.84 g(3%)4.26 g(8%)
Other Serving Size : 1 cup shelled (50 halves) (or 100g):
65.21 g(100%)6.13 g(31%)654 kcal(33%)13.71 g(11%)15.23 g(27%)
Other Serving Size : 1 cup pieces or chips (or 120g):
78.25 g(120%)7.35 g(37%)784.8 kcal(39%)16.45 g(13%)18.28 g(33%)
Other Serving Size : 1 oz (14 halves) (or 28.35g):
18.49 g(28%)1.74 g(9%)185.41 kcal(9%)3.89 g(3%)4.32 g(8%)
6. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Fat
62.3 g of Fat per 100g (96% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.3 g(96%) 9.37(47%)647(32%)20.79(16%)13.11(23%)
Typical Serving Amount : 1 oz (or 28.35g):
17.66 g(27%)2.66 g(13%)183.42 kcal(9%)5.89 g(5%)3.72 g(7%)
7. Nuts, hazelnuts or filberts, blanched - Fat
61.15 g of Fat per 100g (94% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.15 g(94%) 4.669(23%)629(31%)17(13%)13.7(24%)
Typical Serving Amount : 1 oz (or 28.35g):
17.34 g(27%)1.32 g(7%)178.32 kcal(9%)4.82 g(4%)3.88 g(7%)
8. Nuts, hazelnuts or filberts - Fat
60.75 g of Fat per 100g (93% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.75 g(93%) 4.464(22%)628(31%)16.7(13%)14.95(27%)
Typical Serving Amount : 1 cup, chopped (or 115g):
69.86 g(107%)5.13 g(26%)722.2 kcal(36%)19.21 g(15%)17.19 g(31%)
Other Serving Size : 1 cup, ground (or 75g):
45.56 g(70%)3.35 g(17%)471 kcal(24%)12.53 g(10%)11.21 g(20%)
Other Serving Size : 1 cup, whole (or 135g):
82.01 g(126%)6.03 g(30%)847.8 kcal(42%)22.55 g(17%)20.18 g(36%)
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g):
17.22 g(26%)1.27 g(6%)178.04 kcal(9%)4.73 g(4%)4.24 g(8%)
Other Serving Size : 10 nuts (or 14g):
8.51 g(13%)0.62 g(3%)87.92 kcal(4%)2.34 g(2%)2.09 g(4%)
9. Nuts, formulated, wheat-based, unflavored, with salt added - Fat
57.7 g of Fat per 100g (89% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.7 g(89%) 8.701(44%)622(31%)23.68(18%)13.82(25%)
Typical Serving Amount : 1 oz (or 28.35g):
16.36 g(25%)2.47 g(12%)176.34 kcal(9%)6.71 g(5%)3.92 g(7%)
10. Seeds, sunflower seed kernels, toasted, without salt - Fat
56.8 g of Fat per 100g (87% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.8 g(87%) 5.953(30%)619(31%)20.59(16%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
76.11 g(117%)7.98 g(40%)829.46 kcal(41%)27.59 g(21%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
16.1 g(25%)1.69 g(8%)175.49 kcal(9%)5.84 g(4%)4.88 g(9%)
11. Seeds, sunflower seed kernels, toasted, with salt added - Fat
56.8 g of Fat per 100g (87% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.8 g(87%) 5.953(30%)619(31%)20.59(16%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
76.11 g(117%)7.98 g(40%)829.46 kcal(41%)27.59 g(21%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
16.1 g(25%)1.69 g(8%)175.49 kcal(9%)5.84 g(4%)4.88 g(9%)
12. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Fat
56.44 g of Fat per 100g (87% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.44 g(87%) 7.904(40%)607(30%)17.89(14%)17.95(32%)
Typical Serving Amount : 1 tbsp (or 14g):
7.9 g(12%)1.11 g(6%)84.98 kcal(4%)2.5 g(2%)2.51 g(4%)
Other Serving Size : 1 oz (or 28.35g):
16 g(25%)2.24 g(11%)172.08 kcal(9%)5.07 g(4%)5.09 g(9%)
13. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Fat
56.17 g of Fat per 100g (86% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.17 g(86%) 9.087(45%)615(31%)22.27(17%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
80.88 g(124%)13.09 g(65%)885.6 kcal(44%)32.07 g(25%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
15.92 g(24%)2.58 g(13%)174.35 kcal(9%)6.31 g(5%)4.4 g(8%)
14. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Fat
56.17 g of Fat per 100g (86% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.17 g(86%) 9.087(45%)615(31%)22.27(17%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
80.88 g(124%)13.09 g(65%)885.6 kcal(44%)32.07 g(25%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
15.92 g(24%)2.58 g(13%)174.35 kcal(9%)6.31 g(5%)4.4 g(8%)
15. Nuts, almond butter, plain, without salt added - Fat
55.5 g of Fat per 100g (85% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.5 g(85%) 4.152(21%)614(31%)18.82(14%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
138.75 g(213%)10.38 g(52%)1535 kcal(77%)47.05 g(36%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
8.88 g(14%)0.66 g(3%)98.24 kcal(5%)3.01 g(2%)3.35 g(6%)
16. Nuts, almond butter, plain, with salt added - Fat
55.5 g of Fat per 100g (85% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.5 g(85%) 6.55(33%)614(31%)18.82(14%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
138.75 g(213%)16.38 g(82%)1535 kcal(77%)47.05 g(36%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
8.88 g(14%)1.05 g(5%)98.24 kcal(5%)3.01 g(2%)3.35 g(6%)
17. Seeds, sunflower seed butter, without salt - Fat
55.2 g of Fat per 100g (85% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.2 g(85%) 4.678(23%)617(31%)23.32(18%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
8.83 g(14%)0.75 g(4%)98.72 kcal(5%)3.73 g(3%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
15.65 g(24%)1.33 g(7%)174.92 kcal(9%)6.61 g(5%)4.9 g(9%)
18. Seeds, sunflower seed butter, with salt added - Fat
55.2 g of Fat per 100g (85% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.2 g(85%) 4.678(23%)617(31%)23.32(18%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
8.83 g(14%)0.75 g(4%)98.72 kcal(5%)3.73 g(3%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
15.65 g(24%)1.33 g(7%)174.92 kcal(9%)6.61 g(5%)4.9 g(9%)
19. Nuts, almonds, oil roasted, with salt added - Fat
55.17 g of Fat per 100g (85% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.17 g(85%) 4.208(21%)607(30%)17.68(14%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
86.62 g(133%)6.61 g(33%)952.99 kcal(48%)27.76 g(21%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
15.64 g(24%)1.19 g(6%)172.08 kcal(9%)5.01 g(4%)6.02 g(11%)
20. Nuts, almonds, oil roasted, without salt added - Fat
55.17 g of Fat per 100g (85% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.17 g(85%) 4.208(21%)607(30%)17.68(14%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
86.62 g(133%)6.61 g(33%)952.99 kcal(48%)27.76 g(21%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
15.64 g(24%)1.19 g(6%)172.08 kcal(9%)5.01 g(4%)6.02 g(11%)
21. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Fat
53.95 g of Fat per 100g (83% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.95 g(83%) 8.711(44%)607(30%)21.05(16%)20.04(36%)
Typical Serving Amount : 1 oz (or 28.35g):
15.29 g(24%)2.47 g(12%)172.08 kcal(9%)5.97 g(5%)5.68 g(10%)
22. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Fat
53.95 g of Fat per 100g (83% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.95 g(83%) 8.711(44%)607(30%)21.05(16%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
72.29 g(111%)11.67 g(58%)813.38 kcal(41%)28.21 g(22%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
15.29 g(24%)2.47 g(12%)172.08 kcal(9%)5.97 g(5%)5.68 g(10%)
Other Serving Size : 10 nuts, assorted (or 14g):
7.55 g(12%)1.22 g(6%)84.98 kcal(4%)2.95 g(2%)2.81 g(5%)
23. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Fat
53.95 g of Fat per 100g (83% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.95 g(83%) 8.711(44%)607(30%)21.05(16%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
72.29 g(111%)11.67 g(58%)813.38 kcal(41%)28.21 g(22%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
15.29 g(24%)2.47 g(12%)172.08 kcal(9%)5.97 g(5%)5.68 g(10%)
24. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Fat
53.76 g of Fat per 100g (83% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.76 g(83%) 7.529(38%)595(30%)21.19(16%)17(30%)
Typical Serving Amount : 1 tbsp (or 15g):
8.06 g(12%)1.13 g(6%)89.25 kcal(4%)3.18 g(2%)2.55 g(5%)
Other Serving Size : 1 oz (or 28.35g):
15.24 g(23%)2.13 g(11%)168.68 kcal(8%)6.01 g(5%)4.82 g(9%)
25. Seeds, sesame butter, tahini, type of kernels unspecified - Fat
53.01 g of Fat per 100g (82% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.01 g(82%) 7.423(37%)592(30%)21.5(17%)17.4(31%)
Typical Serving Amount : 1 tbsp (or 15g):
7.95 g(12%)1.11 g(6%)88.8 kcal(4%)3.23 g(2%)2.61 g(5%)
26. Nuts, almonds, blanched - Fat
52.52 g of Fat per 100g (81% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.52 g(81%) 3.953(20%)590(30%)18.67(14%)21.4(38%)
Typical Serving Amount : 1 cup whole kernels (or 145g):
76.15 g(117%)5.73 g(29%)855.5 kcal(43%)27.07 g(21%)31.03 g(55%)
Other Serving Size : 1 tbsp (or 9.1g):
4.78 g(7%)0.36 g(2%)53.69 kcal(3%)1.7 g(1%)1.95 g(3%)
Other Serving Size : 1 oz (or 28.35g):
14.89 g(23%)1.12 g(6%)167.27 kcal(8%)5.29 g(4%)6.07 g(11%)
27. Seeds, sunflower seed kernels, oil roasted, with salt added - Fat
51.3 g of Fat per 100g (79% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.3 g(79%) 7.068(35%)592(30%)22.89(18%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
69.26 g(107%)9.54 g(48%)799.2 kcal(40%)30.9 g(24%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
14.54 g(22%)2 g(10%)167.83 kcal(8%)6.49 g(5%)5.69 g(10%)
28. Seeds, sunflower seed kernels, oil roasted, without salt - Fat
51.3 g of Fat per 100g (79% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.3 g(79%) 7.068(35%)592(30%)22.89(18%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
69.26 g(107%)9.54 g(48%)799.2 kcal(40%)30.9 g(24%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
14.54 g(22%)2 g(10%)167.83 kcal(8%)6.49 g(5%)5.69 g(10%)
29. Seeds, sesame butter, paste - Fat
50.87 g of Fat per 100g (78% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.87 g(78%) 7.124(36%)586(29%)24.05(19%)18.08(32%)
Typical Serving Amount : 1 tbsp (or 16g):
8.14 g(13%)1.14 g(6%)93.76 kcal(5%)3.85 g(3%)2.89 g(5%)
30. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Fat
50 g of Fat per 100g (77% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 g(77%) 7.143(36%)607(30%)25(19%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
14.18 g(22%)2.03 g(10%)172.08 kcal(9%)7.09 g(5%)5.06 g(9%)
31. Nuts, almonds, honey roasted, unblanched - Fat
49.9 g of Fat per 100g (77% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.9 g(77%) 4.73(24%)594(30%)27.9(21%)18.17(32%)
Typical Serving Amount : 1 cup whole kernels (or 144g):
71.86 g(111%)6.81 g(34%)855.36 kcal(43%)40.18 g(31%)26.16 g(47%)
Other Serving Size : 1 oz (or 28.35g):
14.15 g(22%)1.34 g(7%)168.4 kcal(8%)7.91 g(6%)5.15 g(9%)
32. Nuts, almonds - Fat
49.42 g of Fat per 100g (76% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.42 g(76%) 3.731(19%)575(29%)21.67(17%)21.22(38%)
Typical Serving Amount : 1 cup, ground (or 95g):
46.95 g(72%)3.54 g(18%)546.25 kcal(27%)20.59 g(16%)20.16 g(36%)
Other Serving Size : 1 cup, sliced (or 92g):
45.47 g(70%)3.43 g(17%)529 kcal(26%)19.94 g(15%)19.52 g(35%)
Other Serving Size : 1 cup, slivered (or 108g):
53.37 g(82%)4.03 g(20%)621 kcal(31%)23.4 g(18%)22.92 g(41%)
Other Serving Size : 1 cup, whole (or 143g):
70.67 g(109%)5.34 g(27%)822.25 kcal(41%)30.99 g(24%)30.34 g(54%)
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g):
14.01 g(22%)1.06 g(5%)163.01 kcal(8%)6.14 g(5%)6.02 g(11%)
Other Serving Size : 1 almond (or 1.2g):
0.59 g(1%)0.04 g(0%)6.9 kcal(0%)0.26 g(0%)0.25 g(0%)
33. Nuts, cashew butter, plain, with salt added - Fat
49.41 g of Fat per 100g (76% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.41 g(76%) 9.763(49%)587(29%)27.57(21%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
7.91 g(12%)1.56 g(8%)93.92 kcal(5%)4.41 g(3%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
14.01 g(22%)2.77 g(14%)166.41 kcal(8%)7.82 g(6%)4.98 g(9%)
34. Nuts, cashew butter, plain, without salt added - Fat
49.41 g of Fat per 100g (76% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.41 g(76%) 9.763(49%)587(29%)27.57(21%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
7.91 g(12%)1.56 g(8%)93.92 kcal(5%)4.41 g(3%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
14.01 g(22%)2.77 g(14%)166.41 kcal(8%)7.82 g(6%)4.98 g(9%)
35. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Fat
49.05 g of Fat per 100g (75% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.05 g(75%) 8.544(43%)574(29%)14.71(11%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
57.88 g(89%)10.08 g(50%)677.32 kcal(34%)17.36 g(13%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
13.91 g(21%)2.42 g(12%)162.73 kcal(8%)4.17 g(3%)8.46 g(15%)
36. Seeds, pumpkin and squash seed kernels, roasted, without salt - Fat
49.05 g of Fat per 100g (75% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.05 g(75%) 8.544(43%)574(29%)14.71(11%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
57.88 g(89%)10.08 g(50%)677.32 kcal(34%)17.36 g(13%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
13.91 g(21%)2.42 g(12%)162.73 kcal(8%)4.17 g(3%)8.46 g(15%)
37. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Fat
48 g of Fat per 100g (74% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 g(74%) 6.722(34%)567(28%)26.04(20%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
61.44 g(95%)8.6 g(43%)725.76 kcal(36%)33.33 g(26%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
13.61 g(21%)1.91 g(10%)160.74 kcal(8%)7.38 g(6%)4.81 g(9%)
38. Seeds, sesame butter, tahini, from raw and stone ground kernels - Fat
48 g of Fat per 100g (74% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 g(74%) 6.722(34%)570(29%)26.19(20%)17.81(32%)
Typical Serving Amount : 1 tbsp (or 15g):
7.2 g(11%)1.01 g(5%)85.5 kcal(4%)3.93 g(3%)2.67 g(5%)
Other Serving Size : 1 oz (or 28.35g):
13.61 g(21%)1.91 g(10%)161.6 kcal(8%)7.42 g(6%)5.05 g(9%)
39. Seeds, sesame seeds, whole, roasted and toasted - Fat
48 g of Fat per 100g (74% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 g(74%) 6.722(34%)565(28%)25.74(20%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
13.61 g(21%)1.91 g(10%)160.18 kcal(8%)7.3 g(6%)4.81 g(9%)
40. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Fat
48 g of Fat per 100g (74% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 g(74%) 6.722(34%)567(28%)26.04(20%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
61.44 g(95%)8.6 g(43%)725.76 kcal(36%)33.33 g(26%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
13.61 g(21%)1.91 g(10%)160.74 kcal(8%)7.38 g(6%)4.81 g(9%)
41. Seeds, sesame meal, partially defatted - Fat
48 g of Fat per 100g (74% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 g(74%) 6.722(34%)567(28%)26.04(20%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
13.61 g(21%)1.91 g(10%)160.74 kcal(8%)7.38 g(6%)4.81 g(9%)
42. Nuts, cashew nuts, oil roasted, with salt added - Fat
47.77 g of Fat per 100g (73% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.77 g(73%) 8.478(42%)581(29%)30.16(23%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
61.62 g(95%)10.94 g(55%)749.49 kcal(37%)38.91 g(30%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
61.62 g(95%)10.94 g(55%)749.49 kcal(37%)38.91 g(30%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
13.54 g(21%)2.4 g(12%)164.71 kcal(8%)8.55 g(7%)4.77 g(9%)
43. Nuts, cashew nuts, oil roasted, without salt added - Fat
47.77 g of Fat per 100g (73% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.77 g(73%) 8.478(42%)580(29%)29.87(23%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
61.62 g(95%)10.94 g(55%)748.2 kcal(37%)38.53 g(30%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
61.62 g(95%)10.94 g(55%)748.2 kcal(37%)38.53 g(30%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
13.54 g(21%)2.4 g(12%)164.43 kcal(8%)8.47 g(7%)4.77 g(9%)
44. Nuts, pistachio nuts, raw - Fat
45.39 g of Fat per 100g (70% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.39 g(70%) 5.556(28%)562(28%)27.51(21%)20.27(36%)
Typical Serving Amount : 1 cup (or 123g):
55.83 g(86%)6.83 g(34%)691.26 kcal(35%)33.84 g(26%)24.93 g(45%)
Other Serving Size : 1 oz (49 kernels) (or 28.35g):
12.87 g(20%)1.58 g(8%)159.33 kcal(8%)7.8 g(6%)5.75 g(10%)
Other Serving Size : 1 kernel (or 0.7g):
0.32 g(0%)0.04 g(0%)3.93 kcal(0%)0.19 g(0%)0.14 g(0%)
45. Nuts, cashew nuts, raw - Fat
43.85 g of Fat per 100g (67% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.85 g(67%) 7.783(39%)553(28%)30.19(23%)18.22(33%)
Typical Serving Amount : 1 oz (or 28.35g):
12.43 g(19%)2.21 g(11%)156.78 kcal(8%)8.56 g(7%)5.17 g(9%)
46. Seeds, flaxseed - Fat
42.16 g of Fat per 100g (65% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.16 g(65%) 3.663(18%)534(27%)28.88(22%)18.29(33%)
Typical Serving Amount : 1 cup, whole (or 168g):
70.83 g(109%)6.15 g(31%)897.12 kcal(45%)48.52 g(37%)30.73 g(55%)
Other Serving Size : 1 tbsp, whole (or 10.3g):
4.34 g(7%)0.38 g(2%)55 kcal(3%)2.97 g(2%)1.88 g(3%)
Other Serving Size : 1 tbsp, ground (or 7g):
2.95 g(5%)0.26 g(1%)37.38 kcal(2%)2.02 g(2%)1.28 g(2%)
Other Serving Size : 1 tsp, whole (or 3.4g):
1.43 g(2%)0.12 g(1%)18.16 kcal(1%)0.98 g(1%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2.5g):
1.05 g(2%)0.09 g(0%)13.35 kcal(1%)0.72 g(1%)0.46 g(1%)
47. Seeds, sesame flour, high-fat - Fat
37.1 g of Fat per 100g (57% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.1 g(57%) 5.196(26%)526(26%)26.62(20%)30.78(55%)
Typical Serving Amount : 1 oz (or 28.35g):
10.52 g(16%)1.47 g(7%)149.12 kcal(7%)7.55 g(6%)8.73 g(16%)
48. Seeds, cottonseed kernels, roasted (glandless) - Fat
36.29 g of Fat per 100g (56% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.29 g(56%) 9.699(48%)506(25%)21.9(17%)32.59(58%)
Typical Serving Amount : 1 cup (or 149g):
54.07 g(83%)14.45 g(72%)753.94 kcal(38%)32.63 g(25%)48.56 g(87%)
Other Serving Size : 1 tbsp (or 10g):
3.63 g(6%)0.97 g(5%)50.6 kcal(3%)2.19 g(2%)3.26 g(6%)
49. Nuts, coconut cream, raw (liquid expressed from grated meat) - Fat
34.68 g of Fat per 100g (53% RDA)
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.68 g(53%) 30.753(154%)330(17%)6.65(5%)3.63(6%)
Typical Serving Amount : 1 cup (or 240g):
83.23 g(128%)73.81 g(369%)792 kcal(40%)15.96 g(12%)8.71 g(16%)
Other Serving Size : 1 tbsp (or 15g):
5.2 g(8%)4.61 g(23%)49.5 kcal(2%)1 g(1%)0.54 g(1%)
50. Nuts, coconut meat, raw - Fat
33.49 g of Fat per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.49 g(52%) 29.698(148%)354(18%)15.23(12%)3.33(6%)
Typical Serving Amount : 1 cup, shredded (or 80g):
26.79 g(41%)23.76 g(119%)283.2 kcal(14%)12.18 g(9%)2.66 g(5%)
Other Serving Size : 1 medium (or 397g):
132.96 g(205%)117.9 g(590%)1405.38 kcal(70%)60.46 g(47%)13.22 g(24%)
Other Serving Size : 1 piece (2 x 2 x 1/2) (or 45g):
15.07 g(23%)13.36 g(67%)159.3 kcal(8%)6.85 g(5%)1.5 g(3%)
51. Nuts, acorn flour, full fat - Fat
30.17 g of Fat per 100g (46% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.17 g(46%) 3.923(20%)501(25%)54.65(42%)7.49(13%)
Typical Serving Amount : 1 oz (or 28.35g):
8.55 g(13%)1.11 g(6%)142.03 kcal(7%)15.49 g(12%)2.12 g(4%)
52. Nuts, almond paste - Fat
27.74 g of Fat per 100g (43% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.74 g(43%) 2.629(13%)458(23%)47.81(37%)9(16%)
Typical Serving Amount : 1 cup, firmly packed (or 227g):
62.97 g(97%)5.97 g(30%)1039.66 kcal(52%)108.53 g(83%)20.43 g(36%)
Other Serving Size : 1 oz (or 28.35g):
7.86 g(12%)0.75 g(4%)129.84 kcal(6%)13.55 g(10%)2.55 g(5%)
53. Nuts, acorns, raw - Fat
23.86 g of Fat per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.86 g(37%) 3.102(16%)387(19%)40.75(31%)6.15(11%)
Typical Serving Amount : 1 oz (or 28.35g):
6.76 g(10%)0.88 g(4%)109.71 kcal(5%)11.55 g(9%)1.74 g(3%)
54. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Fat
23.84 g of Fat per 100g (37% RDA)
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.84 g(37%) 21.14(106%)230(12%)5.54(4%)2.29(4%)
Typical Serving Amount : 1 cup (or 240g):
57.22 g(88%)50.74 g(254%)552 kcal(28%)13.3 g(10%)5.5 g(10%)
Other Serving Size : 1 tbsp (or 15g):
3.58 g(6%)3.17 g(16%)34.5 kcal(2%)0.83 g(1%)0.34 g(1%)
55. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Fat
19.4 g of Fat per 100g (30% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.4 g(30%) 3.67(18%)446(22%)53.75(41%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
12.42 g(19%)2.35 g(12%)285.44 kcal(14%)34.4 g(26%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
5.5 g(8%)1.04 g(5%)126.44 kcal(6%)15.24 g(12%)5.26 g(9%)
56. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Fat
19.4 g of Fat per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.4 g(30%) 3.67(18%)446(22%)53.75(41%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
12.42 g(19%)2.35 g(12%)285.44 kcal(14%)34.4 g(26%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
5.5 g(8%)1.04 g(5%)126.44 kcal(6%)15.24 g(12%)5.26 g(9%)
57. Seeds, sesame flour, partially defatted - Fat
11.89 g of Fat per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.89 g(18%) 1.634(8%)382(19%)35.14(27%)40.32(72%)
Typical Serving Amount : 1 oz (or 28.35g):
3.37 g(5%)0.46 g(2%)108.3 kcal(5%)9.96 g(8%)11.43 g(20%)
58. Seeds, cottonseed flour, partially defatted (glandless) - Fat
6.2 g of Fat per 100g (10% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.2 g(10%) 1.588(8%)359(18%)40.54(31%)40.96(73%)
Typical Serving Amount : 1 cup (or 94g):
5.83 g(9%)1.49 g(7%)337.46 kcal(17%)38.11 g(29%)38.5 g(69%)
Other Serving Size : 1 tbsp (or 5g):
0.31 g(0%)0.08 g(0%)17.95 kcal(1%)2.03 g(2%)2.05 g(4%)
59. Seeds, breadfruit seeds, raw - Fat
5.59 g of Fat per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.59 g(9%) 1.509(8%)191(10%)29.24(22%)7.4(13%)
Typical Serving Amount : 1 oz (or 28.35g):
1.58 g(2%)0.43 g(2%)54.15 kcal(3%)8.29 g(6%)2.1 g(4%)
60. Seeds, cottonseed meal, partially defatted (glandless) - Fat
4.77 g of Fat per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.77 g(7%) 1.207(6%)367(18%)38.43(30%)49.1(88%)
Typical Serving Amount : 1 oz (or 28.35g):
1.35 g(2%)0.34 g(2%)104.04 kcal(5%)10.89 g(8%)13.92 g(25%)
61. Seeds, breadfruit seeds, roasted - Fat
2.7 g of Fat per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 g(4%) 0.729(4%)207(10%)40.1(31%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.77 g(1%)0.21 g(1%)58.68 kcal(3%)11.37 g(9%)1.76 g(3%)
62. Seeds, safflower seed meal, partially defatted - Fat
2.39 g of Fat per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.39 g(4%) 0.207(1%)342(17%)48.73(37%)35.62(64%)
Typical Serving Amount : 1 oz (or 28.35g):
0.68 g(1%)0.06 g(0%)96.96 kcal(5%)13.81 g(11%)10.1 g(18%)
63. Seeds, breadfruit seeds, boiled - Fat
2.3 g of Fat per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 g(4%) 0.621(3%)168(8%)32(25%)5.3(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.65 g(1%)0.18 g(1%)47.63 kcal(2%)9.07 g(7%)1.5 g(3%)
64. Nuts, chestnuts, european, raw, unpeeled - Fat
2.26 g of Fat per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.26 g(3%) 0.425(2%)213(11%)45.54(35%)2.42(4%)
Typical Serving Amount : 1 cup (or 145g):
3.28 g(5%)0.62 g(3%)308.85 kcal(15%)66.03 g(51%)3.51 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0.64 g(1%)0.12 g(1%)60.39 kcal(3%)12.91 g(10%)0.69 g(1%)
65. Nuts, chestnuts, european, roasted - Fat
2.2 g of Fat per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 g(3%) 0.414(2%)245(12%)52.96(41%)3.17(6%)
Typical Serving Amount : 1 cup (or 143g):
3.15 g(5%)0.59 g(3%)350.35 kcal(18%)75.73 g(58%)4.53 g(8%)
Other Serving Size : 1 oz (or 28.35g):
0.62 g(1%)0.12 g(1%)69.46 kcal(3%)15.01 g(12%)0.9 g(2%)
Other Serving Size : 10 kernels (or 84g):
1.85 g(3%)0.35 g(2%)205.8 kcal(10%)44.49 g(34%)2.66 g(5%)
66. Seeds, sesame flour, low-fat - Fat
1.75 g of Fat per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.75 g(3%) 0.201(1%)333(17%)35.51(27%)50.14(90%)
Typical Serving Amount : 1 oz (or 28.35g):
0.5 g(1%)0.06 g(0%)94.41 kcal(5%)10.07 g(8%)14.21 g(25%)
67. Nuts, ginkgo nuts, raw - Fat
1.68 g of Fat per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.68 g(3%) 0.319(2%)182(9%)37.6(29%)4.32(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.48 g(1%)0.09 g(0%)51.6 kcal(3%)10.66 g(8%)1.22 g(2%)
68. Seeds, sunflower seed flour, partially defatted - Fat
1.61 g of Fat per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.61 g(2%) 0.138(1%)326(16%)35.83(28%)48.06(86%)
Typical Serving Amount : 1 cup (or 64g):
1.03 g(2%)0.09 g(0%)208.64 kcal(10%)22.93 g(18%)30.76 g(55%)
Other Serving Size : 1 tbsp (or 4g):
0.06 g(0%)0.01 g(0%)13.04 kcal(1%)1.43 g(1%)1.92 g(3%)
69. Seeds, cottonseed flour, low fat (glandless) - Fat
1.41 g of Fat per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.41 g(2%) 0.31(2%)332(17%)36.1(28%)49.83(89%)
Typical Serving Amount : 1 oz (or 28.35g):
0.4 g(1%)0.09 g(0%)94.12 kcal(5%)10.23 g(8%)14.13 g(25%)
70. Nuts, chestnuts, european, boiled and steamed - Fat
1.38 g of Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.38 g(2%) 0.26(1%)131(7%)27.76(21%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.39 g(1%)0.07 g(0%)37.14 kcal(2%)7.87 g(6%)0.57 g(1%)
71. Nuts, chestnuts, european, raw, peeled - Fat
1.25 g of Fat per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.25 g(2%) 0.235(1%)196(10%)44.17(34%)1.63(3%)
Typical Serving Amount : 1 oz (or 28.35g):
0.35 g(1%)0.07 g(0%)55.57 kcal(3%)12.52 g(10%)0.46 g(1%)
72. Nuts, chestnuts, chinese, roasted - Fat
1.19 g of Fat per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.19 g(2%) 0.175(1%)239(12%)52.36(40%)4.48(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.34 g(1%)0.05 g(0%)67.76 kcal(3%)14.84 g(11%)1.27 g(2%)
73. Nuts, chestnuts, chinese, raw - Fat
1.11 g of Fat per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 g(2%) 0.164(1%)224(11%)49.07(38%)4.2(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.31 g(0%)0.05 g(0%)63.5 kcal(3%)13.91 g(11%)1.19 g(2%)
74. Seeds, breadnut tree seeds, raw - Fat
0.99 g of Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 g(2%) 0.267(1%)217(11%)46.28(36%)5.97(11%)
Typical Serving Amount : 1 oz (8-14 seeds) (or 28.35g):
0.28 g(0%)0.08 g(0%)61.52 kcal(3%)13.12 g(10%)1.69 g(3%)
75. Nuts, chestnuts, japanese, roasted - Fat
0.8 g of Fat per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 g(1%) 0.118(1%)201(10%)45.13(35%)2.97(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.23 g(0%)0.03 g(0%)56.98 kcal(3%)12.79 g(10%)0.84 g(2%)
76. Nuts, chestnuts, chinese, boiled and steamed - Fat
0.76 g of Fat per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 g(1%) 0.112(1%)153(8%)33.64(26%)2.88(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.22 g(0%)0.03 g(0%)43.38 kcal(2%)9.54 g(7%)0.82 g(1%)
77. Nuts, chestnuts, japanese, raw - Fat
0.53 g of Fat per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 g(1%) 0.078(0%)154(8%)34.91(27%)2.25(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 g(0%)0.02 g(0%)43.66 kcal(2%)9.9 g(8%)0.64 g(1%)
78. Seeds, lotus seeds, raw - Fat
0.53 g of Fat per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 g(1%) 0.088(0%)89(4%)17.28(13%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 g(0%)0.02 g(0%)25.23 kcal(1%)4.9 g(4%)1.17 g(2%)
79. Nuts, coconut water (liquid from coconuts) - Fat
0.2 g of Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g(0%) 0.176(1%)19(1%)3.71(3%)0.72(1%)
Typical Serving Amount : 1 cup (or 240g):
0.48 g(1%)0.42 g(2%)45.6 kcal(2%)8.9 g(7%)1.73 g(3%)
Other Serving Size : 1 tbsp (or 15g):
0.03 g(0%)0.03 g(0%)2.85 kcal(0%)0.56 g(0%)0.11 g(0%)
Other Serving Size : 1 coconut yields (or 206g):
0.41 g(1%)0.36 g(2%)39.14 kcal(2%)7.64 g(6%)1.48 g(3%)
80. Nuts, chestnuts, japanese, boiled and steamed - Fat
0.19 g of Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g(0%) 0.028(0%)56(3%)12.64(10%)0.82(1%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g(0%)0.01 g(0%)15.88 kcal(1%)3.58 g(3%)0.23 g(0%)






fat and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats