Riboflavin Rich Sauces

Welcome to the list of the top 25 sauces highest in riboflavin content. Where the amount of riboflavin ranges from 0.678 mg to 0.061 mg per 100g. The top sauce is Sauce, cheese sauce mix, dry with the highest riboflavin content, which in 100g contains 0.678 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, cheese sauce mix, dry has a nutritional value score of 13 out of 100.

Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Sauce, cheese sauce mix, dry, which is the top of the sauces list for riboflavin content in your diet, the amount of Calories is 438 kcal (22% RDA), the amount of Protein is 7.68 g (14% RDA), the amount of Fat is 18.33 g (28% RDA) and the amount of Carbohydrate is 60.52 g (47% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Sauce, cheese sauce mix, dry from the list of sauces.

Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, cheese sauce mix, dry 0.678mg
2. Sauce, mole poblano, dry mix, single brand 0.573mg
3. Sauce, cheese, dry, powder 0.476mg
4. Sauce, hoisin, ready-to-serve 0.217mg
5. Sauce, sofrito, prepared from recipe 0.212mg
6. Sauce, white, thin, prepared-from-recipe, with butter 0.208mg
7. Sauce, homemade, white, thick 0.19mg
8. Sauce, homemade, white, medium 0.185mg
9. Sauce, homemade, white, thin 0.184mg
10. Sauce, worcestershire 0.13mg
11. Sauce, oyster, ready-to-serve 0.124mg
12. Sauce, cheese, ready-to-serve 0.114mg
13. Sauce, peppers, hot, chili, mature red, canned 0.09mg
14. Sauce, ready-to-serve, pepper, TABASCO 0.084mg
15. Sauce, plum, ready-to-serve 0.084mg
16. Sauce, ready-to-serve, pepper or hot 0.082mg
17. Sauce, barbecue, KC MASTERPIECE, original 0.073mg
18. Sauce, tomato chili sauce, bottled, no salt, low sodium 0.07mg
19. Sauce, tomato chili sauce, bottled, with salt 0.07mg
20. Sauce, teriyaki, ready-to-serve, reduced sodium 0.07mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Sauce, mole poblano, dry mix, single brand which contains 1.52 mg in 1 cup sauce (or 265 g). For this serving the Calories content is 1513.15 kcal (76% RDA), the Protein content is 19.82 g (35% RDA), the Fat content is 110.19 g (170% RDA) and the Carbohydrate content is 110.51 g (85% RDA).

Milligrams of riboflavin in sauces (per 100g)

The list below gives the total riboflavin content in the top 25 items from the general description 'sauces' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of riboflavin from the 1 canned items is in Sauce, peppers, hot, chili, mature red, canned where the level is 0.09 mg per 100g.

Nutritional Information Summary