Welcome to the list of the top 25 sauces highest in riboflavin content. Where the amount of riboflavin ranges from 0.678 mg to 0.061 mg per 100g. The top sauce is Sauce, cheese sauce mix, dry with the highest riboflavin content, which in 100g contains 0.678 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, cheese sauce mix, dry has a nutritional value score of 13 out of 100.



Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Sauce, cheese sauce mix, dry, which is the top of the sauces list for riboflavin content in your diet, the amount of Calories is 438 kcal (22% RDA), the amount of Protein is 7.68 g (14% RDA), the amount of Fat is 18.33 g (28% RDA) and the amount of Carbohydrate is 60.52 g (47% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Sauce, cheese sauce mix, dry from the list of sauces.

riboflavin and nutrition facts in sauces per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, cheese sauce mix, dry 0.678mg
2. Sauce, mole poblano, dry mix, single brand 0.573mg
3. Sauce, cheese, dry, powder 0.476mg
4. Sauce, hoisin, ready-to-serve 0.217mg
5. Sauce, sofrito, prepared from recipe 0.212mg
6. Sauce, white, thin, prepared-from-recipe, with butter 0.208mg
7. Sauce, homemade, white, thick 0.19mg
8. Sauce, homemade, white, medium 0.185mg
9. Sauce, homemade, white, thin 0.184mg
10. Sauce, worcestershire 0.13mg
11. Sauce, oyster, ready-to-serve 0.124mg
12. Sauce, cheese, ready-to-serve 0.114mg
13. Sauce, peppers, hot, chili, mature red, canned 0.09mg
14. Sauce, ready-to-serve, pepper, TABASCO 0.084mg
15. Sauce, plum, ready-to-serve 0.084mg
16. Sauce, ready-to-serve, pepper or hot 0.082mg
17. Sauce, barbecue, KC MASTERPIECE, original 0.073mg
18. Sauce, tomato chili sauce, bottled, no salt, low sodium 0.07mg
19. Sauce, tomato chili sauce, bottled, with salt 0.07mg
20. Sauce, teriyaki, ready-to-serve, reduced sodium 0.07mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Sauce, mole poblano, dry mix, single brand which contains 1.52 mg in 1 cup sauce (or 265 g). For this serving the Calories content is 1513.15 kcal (76% RDA), the Protein content is 19.82 g (35% RDA), the Fat content is 110.19 g (170% RDA) and the Carbohydrate content is 110.51 g (85% RDA).

Milligrams of riboflavin in sauces (per 100g)

The list below gives the total riboflavin content in the top 25 items from the general description 'sauces' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sauces riboflavin per 100g

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of riboflavin from the 1 canned items is in Sauce, peppers, hot, chili, mature red, canned where the level is 0.09 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of riboflavin rich foods


List of Sauces High in riboflavin Content per 100g

1. Sauce, cheese sauce mix, dry - Riboflavin
0.678 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.678 mg 438(22%)60.52(47%)18.33(28%)7.68(14%)
2. Sauce, mole poblano, dry mix, single brand - Riboflavin
0.573 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.573 mg 571(29%)41.7(32%)41.58(64%)7.48(13%)
Typical Serving Amount : 1 cup sauce (or 265g):
1.52 mg1513.15 kcal(76%)110.51 g(85%)110.19 g(170%)19.82 g(35%)
3. Sauce, cheese, dry, powder - Riboflavin
0.476 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.476 mg 448(22%)33.66(26%)25.44(39%)22.69(41%)
Typical Serving Amount : 1 packet (or 35g):
0.17 mg156.8 kcal(8%)11.78 g(9%)8.9 g(14%)7.94 g(14%)
4. Sauce, hoisin, ready-to-serve - Riboflavin
0.217 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.217 mg 220(11%)44.08(34%)3.39(5%)3.31(6%)
Typical Serving Amount : 1 tbsp (or 16g):
0.03 mg35.2 kcal(2%)7.05 g(5%)0.54 g(1%)0.53 g(1%)
5. Sauce, sofrito, prepared from recipe - Riboflavin
0.212 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.212 mg 237(12%)5.46(4%)18.2(28%)12.8(23%)
Typical Serving Amount : .5 cup (or 103g):
0.22 mg244.11 kcal(12%)5.62 g(4%)18.75 g(29%)13.18 g(24%)
6. Sauce, white, thin, prepared-from-recipe, with butter - Riboflavin
0.208 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.208 mg 72(4%)8.29(6%)2.56(4%)3.95(7%)
7. Sauce, homemade, white, thick - Riboflavin
0.19 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 186(9%)11.61(9%)13.83(21%)3.99(7%)
Typical Serving Amount : 1 cup (or 250g):
0.48 mg465 kcal(23%)29.03 g(22%)34.58 g(53%)9.98 g(18%)
Other Serving Size : .5 cup (or 125g):
0.24 mg232.5 kcal(12%)14.51 g(11%)17.29 g(27%)4.99 g(9%)
8. Sauce, homemade, white, medium - Riboflavin
0.185 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.185 mg 147(7%)9.17(7%)10.63(16%)3.84(7%)
Typical Serving Amount : 1 cup (or 250g):
0.46 mg367.5 kcal(18%)22.93 g(18%)26.58 g(41%)9.6 g(17%)
Other Serving Size : .5 cup (or 125g):
0.23 mg183.75 kcal(9%)11.46 g(9%)13.29 g(20%)4.8 g(9%)
9. Sauce, homemade, white, thin - Riboflavin
0.184 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.184 mg 105(5%)7.4(6%)6.73(10%)3.77(7%)
Typical Serving Amount : 1 cup (or 250g):
0.46 mg262.5 kcal(13%)18.5 g(14%)16.83 g(26%)9.43 g(17%)
Other Serving Size : .5 cup (or 125g):
0.23 mg131.25 kcal(7%)9.25 g(7%)8.41 g(13%)4.71 g(8%)
10. Sauce, worcestershire - Riboflavin
0.13 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 78(4%)19.46(15%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 275g):
0.36 mg214.5 kcal(11%)53.52 g(41%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 17g):
0.02 mg13.26 kcal(1%)3.31 g(3%)0 g(0%)0 g(0%)
11. Sauce, oyster, ready-to-serve - Riboflavin
0.124 mg of Riboflavin per 100g
Nutritional Value = 11 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.124 mg 51(3%)10.92(8%)0.25(0%)1.35(2%)
Typical Serving Amount : 1 tbsp (or 18g):
0.02 mg9.18 kcal(0%)1.97 g(2%)0.05 g(0%)0.24 g(0%)
12. Sauce, cheese, ready-to-serve - Riboflavin
0.114 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 mg 174(9%)6.83(5%)13.29(20%)6.71(12%)
Typical Serving Amount : .25 cup (or 63g):
0.07 mg109.62 kcal(5%)4.3 g(3%)8.37 g(13%)4.23 g(8%)
13. Sauce, peppers, hot, chili, mature red, canned - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 36 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 21(1%)3.9(3%)0.6(1%)0.9(2%)
Typical Serving Amount : 1 cup (or 245g):
0.22 mg51.45 kcal(3%)9.56 g(7%)1.47 g(2%)2.21 g(4%)
Other Serving Size : 1 tbsp (or 15g):
0.01 mg3.15 kcal(0%)0.59 g(0%)0.09 g(0%)0.14 g(0%)
14. Sauce, ready-to-serve, pepper, TABASCO - Riboflavin
0.084 mg of Riboflavin per 100g
Nutritional Value = 34 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.084 mg 12(1%)0.8(1%)0.76(1%)1.29(2%)
Typical Serving Amount : 1 tsp (or 4.7g):
0 mg0.56 kcal(0%)0.04 g(0%)0.04 g(0%)0.06 g(0%)
Other Serving Size : .25 tsp (or 1.2g):
0 mg0.14 kcal(0%)0.01 g(0%)0.01 g(0%)0.02 g(0%)
15. Sauce, plum, ready-to-serve - Riboflavin
0.084 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.084 mg 184(9%)42.81(33%)1.04(2%)0.89(2%)
Typical Serving Amount : 1 cup (or 305g):
0.26 mg561.2 kcal(28%)130.57 g(100%)3.17 g(5%)2.71 g(5%)
Other Serving Size : 1 tbsp (or 19g):
0.02 mg34.96 kcal(2%)8.13 g(6%)0.2 g(0%)0.17 g(0%)
16. Sauce, ready-to-serve, pepper or hot - Riboflavin
0.082 mg of Riboflavin per 100g
Nutritional Value = 45 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.082 mg 11(1%)1.75(1%)0.37(1%)0.51(1%)
Typical Serving Amount : 1 tsp (or 4.7g):
0 mg0.52 kcal(0%)0.08 g(0%)0.02 g(0%)0.02 g(0%)
Other Serving Size : .25 tsp (or 1.2g):
0 mg0.13 kcal(0%)0.02 g(0%)0 g(0%)0.01 g(0%)
17. Sauce, barbecue, KC MASTERPIECE, original - Riboflavin
0.073 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.073 mg 160(8%)37.92(29%)0.52(1%)1(2%)
Typical Serving Amount : 1 tbsp (or 18g):
0.01 mg28.8 kcal(1%)6.83 g(5%)0.09 g(0%)0.18 g(0%)
Other Serving Size : .5 cup (or 138g):
0.1 mg220.8 kcal(11%)52.33 g(40%)0.72 g(1%)1.38 g(2%)
Other Serving Size : 1 cup (or 265g):
0.19 mg424 kcal(21%)100.49 g(77%)1.38 g(2%)2.65 g(5%)
18. Sauce, tomato chili sauce, bottled, no salt, low sodium - Riboflavin
0.07 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 104(5%)28.73(22%)0.3(0%)2.5(4%)
Typical Serving Amount : 1 cup (or 273g):
0.19 mg283.92 kcal(14%)78.43 g(60%)0.82 g(1%)6.83 g(12%)
Other Serving Size : 1 tbsp (or 17g):
0.01 mg17.68 kcal(1%)4.88 g(4%)0.05 g(0%)0.43 g(1%)
19. Sauce, tomato chili sauce, bottled, with salt - Riboflavin
0.07 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 104(5%)19.79(15%)0.3(0%)2.5(4%)
Typical Serving Amount : 1 cup (or 273g):
0.19 mg283.92 kcal(14%)54.03 g(42%)0.82 g(1%)6.83 g(12%)
Other Serving Size : 1 packet (or 6g):
0 mg6.24 kcal(0%)1.19 g(1%)0.02 g(0%)0.15 g(0%)
20. Sauce, teriyaki, ready-to-serve, reduced sodium - Riboflavin
0.07 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 89(4%)15.58(12%)0.02(0%)5.93(11%)
Typical Serving Amount : 2 Tbsp (or 36g):
0.03 mg32.04 kcal(2%)5.61 g(4%)0.01 g(0%)2.13 g(4%)
21. Sauce, teriyaki, ready-to-serve - Riboflavin
0.07 mg of Riboflavin per 100g
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 89(4%)15.56(12%)0.02(0%)5.93(11%)
Typical Serving Amount : 1 cup (or 288g):
0.2 mg256.32 kcal(13%)44.81 g(34%)0.06 g(0%)17.08 g(31%)
Other Serving Size : 1 tbsp (or 18g):
0.01 mg16.02 kcal(1%)2.8 g(2%)0 g(0%)1.07 g(2%)
Other Serving Size : 1 fl oz (or 36g):
0.03 mg32.04 kcal(2%)5.6 g(4%)0.01 g(0%)2.13 g(4%)
22. Sauce, barbecue, SWEET BABY RAY'S, original - Riboflavin
0.067 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.067 mg 192(10%)46.08(35%)0.43(1%)0.95(2%)
Typical Serving Amount : 1 tbsp (or 18g):
0.01 mg34.56 kcal(2%)8.29 g(6%)0.08 g(0%)0.17 g(0%)
Other Serving Size : .5 cup (or 144g):
0.1 mg276.48 kcal(14%)66.36 g(51%)0.62 g(1%)1.37 g(2%)
Other Serving Size : 1 cup (or 280g):
0.19 mg537.6 kcal(27%)129.02 g(99%)1.2 g(2%)2.66 g(5%)
23. Sauce, barbecue, BULL'S-EYE, original - Riboflavin
0.063 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.063 mg 170(9%)39.95(31%)0.67(1%)0.91(2%)
Typical Serving Amount : 1 tbsp (or 16g):
0.01 mg27.2 kcal(1%)6.39 g(5%)0.11 g(0%)0.15 g(0%)
Other Serving Size : .5 cup (or 148g):
0.09 mg251.6 kcal(13%)59.13 g(45%)0.99 g(2%)1.35 g(2%)
Other Serving Size : 1 cup (or 291g):
0.18 mg494.7 kcal(25%)116.25 g(89%)1.95 g(3%)2.65 g(5%)
24. Sauce, sweet and sour, prepared-from-recipe - Riboflavin
0.063 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.063 mg 79(4%)16.72(13%)0.58(1%)1.84(3%)
25. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium - Riboflavin
0.061 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.061 mg 51(3%)8.06(6%)1.48(2%)1.41(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 128g):
0.08 mg65.28 kcal(3%)10.32 g(8%)1.89 g(3%)1.8 g(3%)
Other Serving Size : 1 cup (or 257g):
0.16 mg131.07 kcal(7%)20.71 g(16%)3.8 g(6%)3.62 g(6%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito