Welcome to the list of the top 80 nuts and seeds highest in thiamine content. Where the amount of thiamine ranges from 3.187 mg to 0.026 mg per 100g. The top nuts and seed is Seeds, sunflower seed flour, partially defatted with the highest thiamine content, which in 100g contains 3.187 mg of thiamine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sunflower seed flour, partially defatted has a nutritional value score of 17 out of 100.





Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Seeds, sunflower seed flour, partially defatted, which is the top of the nuts and seeds list for thiamine content in your diet, the amount of Calories is 326 kcal (16% RDA), the amount of Protein is 48.06 g (86% RDA), the amount of Fat is 1.61 g (2% RDA) and the amount of Carbohydrate is 35.83 g (28% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamine content in Seeds, sunflower seed flour, partially defatted from the list of nuts and seeds.

thiamine and nutrition facts in nuts and seeds per 100g

Top Twenty List - Highest thiamine Content per 100g

Below is a basic list for thiamine in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Seeds, sunflower seed flour, partially defatted 3.187mg
2. Seeds, sesame flour, high-fat 2.684mg
3. Seeds, sesame meal, partially defatted 2.573mg
4. Seeds, sesame flour, partially defatted 2.53mg
5. Seeds, sesame flour, low-fat 2.516mg
6. Seeds, cottonseed meal, partially defatted (glandless) 2.217mg
7. Seeds, cottonseed flour, partially defatted (glandless) 2.102mg
8. Seeds, cottonseed flour, low fat (glandless) 2.089mg
9. Seeds, flaxseed 1.644mg
10. Seeds, sesame butter, tahini, type of kernels unspecified 1.59mg
11. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 1.587mg
12. Seeds, sesame butter, tahini, from raw and stone ground kernels 1.283mg
13. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 1.22mg
14. Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1.205mg
15. Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1.205mg
16. Nuts, macadamia nuts, raw 1.195mg
17. Seeds, safflower seed meal, partially defatted 1.153mg
18. Nuts, pistachio nuts, raw 0.87mg
19. Seeds, sesame seeds, whole, roasted and toasted 0.803mg
20. Seeds, cottonseed kernels, roasted (glandless) 0.75mg

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Seeds, flaxseed which contains 2.76 mg in 1 cup, whole (or 168 g). For this serving the Calories content is 897.12 kcal (45% RDA), the Protein content is 30.73 g (55% RDA), the Fat content is 70.83 g (109% RDA) and the Carbohydrate content is 48.52 g (37% RDA).

Milligrams of thiamine in nuts and seeds (per 100g)

The list below gives the total thiamine content in the top items from the general description 'nuts and seeds' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds thiamine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in thiamine


List of Nuts and seeds High in thiamine Content per 100g

1. Seeds, sunflower seed flour, partially defatted - Thiamine
3.187 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.187 mg 326(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1 cup (or 64g):
2.04 mg208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1 tbsp (or 4g):
0.13 mg13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
2. Seeds, sesame flour, high-fat - Thiamine
2.684 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.684 mg 526(26%)26.62(20%)37.1(57%)30.78(55%)
Typical Serving Amount : 1 oz (or 28.35g):
0.76 mg149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
3. Seeds, sesame meal, partially defatted - Thiamine
2.573 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.573 mg 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.73 mg160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
4. Seeds, sesame flour, partially defatted - Thiamine
2.53 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.53 mg 382(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1 oz (or 28.35g):
0.72 mg108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
5. Seeds, sesame flour, low-fat - Thiamine
2.516 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.516 mg 333(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1 oz (or 28.35g):
0.71 mg94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
6. Seeds, cottonseed meal, partially defatted (glandless) - Thiamine
2.217 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.217 mg 367(18%)38.43(30%)4.77(7%)49.1(88%)
Typical Serving Amount : 1 oz (or 28.35g):
0.63 mg104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
7. Seeds, cottonseed flour, partially defatted (glandless) - Thiamine
2.102 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.102 mg 359(18%)40.54(31%)6.2(10%)40.96(73%)
Typical Serving Amount : 1 cup (or 94g):
1.98 mg337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1 tbsp (or 5g):
0.11 mg17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
8. Seeds, cottonseed flour, low fat (glandless) - Thiamine
2.089 mg of Thiamine per 100g
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.089 mg 332(17%)36.1(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1 oz (or 28.35g):
0.59 mg94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
9. Seeds, flaxseed - Thiamine
1.644 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.644 mg 534(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1 cup, whole (or 168g):
2.76 mg897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1 tbsp, whole (or 10.3g):
0.17 mg55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1 tbsp, ground (or 7g):
0.12 mg37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1 tsp, whole (or 3.4g):
0.06 mg18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2.5g):
0.04 mg13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
10. Seeds, sesame butter, tahini, type of kernels unspecified - Thiamine
1.59 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.59 mg 592(30%)21.5(17%)53.01(82%)17.4(31%)
Typical Serving Amount : 1 tbsp (or 15g):
0.24 mg88.8 kcal(4%)3.23 g(2%)7.95 g(12%)2.61 g(5%)
11. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Thiamine
1.587 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.587 mg 607(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1 tbsp (or 14g):
0.22 mg84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1 oz (or 28.35g):
0.45 mg172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
12. Seeds, sesame butter, tahini, from raw and stone ground kernels - Thiamine
1.283 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.283 mg 570(29%)26.19(20%)48(74%)17.81(32%)
Typical Serving Amount : 1 tbsp (or 15g):
0.19 mg85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.36 mg161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
13. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Thiamine
1.22 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 mg 595(30%)21.19(16%)53.76(83%)17(30%)
Typical Serving Amount : 1 tbsp (or 15g):
0.18 mg89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.35 mg168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
14. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Thiamine
1.205 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.205 mg 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
1.54 mg725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.34 mg160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
15. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Thiamine
1.205 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.205 mg 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
1.54 mg725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.34 mg160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
16. Nuts, macadamia nuts, raw - Thiamine
1.195 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.195 mg 718(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1 cup, whole or halves (or 134g):
1.6 mg962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g):
0.34 mg203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
17. Seeds, safflower seed meal, partially defatted - Thiamine
1.153 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.153 mg 342(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1 oz (or 28.35g):
0.33 mg96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
18. Nuts, pistachio nuts, raw - Thiamine
0.87 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 mg 562(28%)27.51(21%)45.39(70%)20.27(36%)
Typical Serving Amount : 1 cup (or 123g):
1.07 mg691.26 kcal(35%)33.84 g(26%)55.83 g(86%)24.93 g(45%)
Other Serving Size : 1 oz (49 kernels) (or 28.35g):
0.25 mg159.33 kcal(8%)7.8 g(6%)12.87 g(20%)5.75 g(10%)
Other Serving Size : 1 kernel (or 0.7g):
0.01 mg3.93 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
19. Seeds, sesame seeds, whole, roasted and toasted - Thiamine
0.803 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.803 mg 565(28%)25.74(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.23 mg160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
20. Seeds, cottonseed kernels, roasted (glandless) - Thiamine
0.75 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 506(25%)21.9(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1 cup (or 149g):
1.12 mg753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1 tbsp (or 10g):
0.08 mg50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
21. Nuts, pecans - Thiamine
0.66 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg 691(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1 cup, chopped (or 109g):
0.72 mg753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1 cup, halves (or 99g):
0.65 mg684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1 oz (19 halves) (or 28.35g):
0.19 mg195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
22. Nuts, hazelnuts or filberts - Thiamine
0.643 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.643 mg 628(31%)16.7(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1 cup, chopped (or 115g):
0.74 mg722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1 cup, ground (or 75g):
0.48 mg471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1 cup, whole (or 135g):
0.87 mg847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g):
0.18 mg178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10 nuts (or 14g):
0.09 mg87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
23. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Thiamine
0.504 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.504 mg 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
0.73 mg885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
0.14 mg174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
24. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Thiamine
0.504 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.504 mg 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
0.73 mg885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
0.14 mg174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
25. Seeds, breadfruit seeds, raw - Thiamine
0.482 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.482 mg 191(10%)29.24(22%)5.59(9%)7.4(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 mg54.15 kcal(3%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
26. Nuts, hazelnuts or filberts, blanched - Thiamine
0.475 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.475 mg 629(31%)17(13%)61.15(94%)13.7(24%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 mg178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
27. Nuts, pecans, oil roasted, with salt added - Thiamine
0.473 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.473 mg 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
0.52 mg786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
0.13 mg202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
28. Nuts, pecans, oil roasted, without salt added - Thiamine
0.473 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.473 mg 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
0.52 mg786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
0.13 mg202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
29. Nuts, chestnuts, japanese, roasted - Thiamine
0.45 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg 201(10%)45.13(35%)0.8(1%)2.97(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 mg56.98 kcal(3%)12.79 g(10%)0.23 g(0%)0.84 g(2%)
30. Nuts, cashew nuts, raw - Thiamine
0.423 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.423 mg 553(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
31. Seeds, breadfruit seeds, roasted - Thiamine
0.41 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg 207(10%)40.1(31%)2.7(4%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
32. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Thiamine
0.4 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg 647(32%)20.79(16%)62.3(96%)13.11(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 mg183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
33. Nuts, cashew nuts, oil roasted, with salt added - Thiamine
0.363 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.363 mg 581(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
0.47 mg749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
0.47 mg749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
0.1 mg164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
34. Nuts, cashew nuts, oil roasted, without salt added - Thiamine
0.363 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.363 mg 580(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
0.47 mg748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
0.47 mg748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
0.1 mg164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
35. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Thiamine
0.357 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.357 mg 607(30%)25(19%)50(77%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
36. Nuts, chestnuts, japanese, raw - Thiamine
0.344 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.344 mg 154(8%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg43.66 kcal(2%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
37. Nuts, walnuts, english - Thiamine
0.341 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.341 mg 654(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1 cup, chopped (or 117g):
0.4 mg765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1 cup, ground (or 80g):
0.27 mg523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g):
0.1 mg183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1 cup shelled (50 halves) (or 100g):
0.34 mg654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1 cup pieces or chips (or 120g):
0.41 mg784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1 oz (14 halves) (or 28.35g):
0.1 mg185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
38. Seeds, sunflower seed kernels, toasted, without salt - Thiamine
0.325 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.325 mg 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
0.44 mg829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0.09 mg175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
39. Seeds, sunflower seed kernels, toasted, with salt added - Thiamine
0.325 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.325 mg 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
0.44 mg829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0.09 mg175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
40. Seeds, sunflower seed kernels, oil roasted, without salt - Thiamine
0.32 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
0.43 mg799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.09 mg167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
41. Seeds, sunflower seed kernels, oil roasted, with salt added - Thiamine
0.32 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
0.43 mg799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.09 mg167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
42. Nuts, cashew butter, plain, with salt added - Thiamine
0.312 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.312 mg 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.05 mg93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.09 mg166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
43. Nuts, cashew butter, plain, without salt added - Thiamine
0.312 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.312 mg 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.05 mg93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.09 mg166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
44. Nuts, formulated, wheat-based, unflavored, with salt added - Thiamine
0.3 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg 622(31%)23.68(18%)57.7(89%)13.82(25%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
45. Seeds, breadfruit seeds, boiled - Thiamine
0.29 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 168(8%)32(25%)2.3(4%)5.3(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg47.63 kcal(2%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
46. Nuts, chestnuts, european, roasted - Thiamine
0.243 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.243 mg 245(12%)52.96(41%)2.2(3%)3.17(6%)
Typical Serving Amount : 1 cup (or 143g):
0.35 mg350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1 oz (or 28.35g):
0.07 mg69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10 kernels (or 84g):
0.2 mg205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
47. Seeds, sesame butter, paste - Thiamine
0.24 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 586(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1 tbsp (or 16g):
0.04 mg93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
48. Nuts, chestnuts, european, raw, unpeeled - Thiamine
0.238 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.238 mg 213(11%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1 cup (or 145g):
0.35 mg308.85 kcal(15%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0.07 mg60.39 kcal(3%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
49. Nuts, ginkgo nuts, raw - Thiamine
0.22 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 182(9%)37.6(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg51.6 kcal(3%)10.66 g(8%)0.48 g(1%)1.22 g(2%)
50. Nuts, almonds - Thiamine
0.211 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.211 mg 575(29%)21.67(17%)49.42(76%)21.22(38%)
Typical Serving Amount : 1 cup, ground (or 95g):
0.2 mg546.25 kcal(27%)20.59 g(16%)46.95 g(72%)20.16 g(36%)
Other Serving Size : 1 cup, sliced (or 92g):
0.19 mg529 kcal(26%)19.94 g(15%)45.47 g(70%)19.52 g(35%)
Other Serving Size : 1 cup, slivered (or 108g):
0.23 mg621 kcal(31%)23.4 g(18%)53.37 g(82%)22.92 g(41%)
Other Serving Size : 1 cup, whole (or 143g):
0.3 mg822.25 kcal(41%)30.99 g(24%)70.67 g(109%)30.34 g(54%)
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g):
0.06 mg163.01 kcal(8%)6.14 g(5%)14.01 g(22%)6.02 g(11%)
Other Serving Size : 1 almond (or 1.2g):
0 mg6.9 kcal(0%)0.26 g(0%)0.59 g(1%)0.25 g(0%)
51. Nuts, almonds, blanched - Thiamine
0.191 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.191 mg 590(30%)18.67(14%)52.52(81%)21.4(38%)
Typical Serving Amount : 1 cup whole kernels (or 145g):
0.28 mg855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1 tbsp (or 9.1g):
0.02 mg53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0.05 mg167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
52. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Thiamine
0.189 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.189 mg 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
53. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Thiamine
0.189 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.189 mg 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
0.25 mg813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.05 mg172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10 nuts, assorted (or 14g):
0.03 mg84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
54. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Thiamine
0.189 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.189 mg 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
0.25 mg813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.05 mg172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
55. Seeds, lotus seeds, raw - Thiamine
0.171 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.171 mg 89(4%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg25.23 kcal(1%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
56. Nuts, chestnuts, chinese, raw - Thiamine
0.16 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 224(11%)49.07(38%)1.11(2%)4.2(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg63.5 kcal(3%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
57. Nuts, chestnuts, chinese, roasted - Thiamine
0.15 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 239(12%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg67.76 kcal(3%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
58. Nuts, chestnuts, european, boiled and steamed - Thiamine
0.148 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.148 mg 131(7%)27.76(21%)1.38(2%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg37.14 kcal(2%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
59. Nuts, acorn flour, full fat - Thiamine
0.146 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.146 mg 501(25%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg142.03 kcal(7%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
60. Nuts, chestnuts, european, raw, peeled - Thiamine
0.144 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.144 mg 196(10%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg55.57 kcal(3%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
61. Nuts, chestnuts, japanese, boiled and steamed - Thiamine
0.125 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.125 mg 56(3%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg15.88 kcal(1%)3.58 g(3%)0.05 g(0%)0.23 g(0%)
62. Nuts, almonds, honey roasted, unblanched - Thiamine
0.114 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 mg 594(30%)27.9(21%)49.9(77%)18.17(32%)
Typical Serving Amount : 1 cup whole kernels (or 144g):
0.16 mg855.36 kcal(43%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0.03 mg168.4 kcal(8%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
63. Nuts, acorns, raw - Thiamine
0.112 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 mg 387(19%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg109.71 kcal(5%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
64. Nuts, chestnuts, chinese, boiled and steamed - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 153(8%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg43.38 kcal(2%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
65. Nuts, almonds, oil roasted, with salt added - Thiamine
0.092 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.092 mg 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
0.14 mg952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0.03 mg172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
66. Nuts, almonds, oil roasted, without salt added - Thiamine
0.092 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.092 mg 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
0.14 mg952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0.03 mg172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
67. Nuts, almond paste - Thiamine
0.082 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.082 mg 458(23%)47.81(37%)27.74(43%)9(16%)
Typical Serving Amount : 1 cup, firmly packed (or 227g):
0.19 mg1039.66 kcal(52%)108.53 g(83%)62.97 g(97%)20.43 g(36%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg129.84 kcal(6%)13.55 g(10%)7.86 g(12%)2.55 g(5%)
68. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Thiamine
0.07 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
0.08 mg677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
69. Seeds, pumpkin and squash seed kernels, roasted, without salt - Thiamine
0.07 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
0.08 mg677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
70. Nuts, coconut meat, raw - Thiamine
0.066 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.066 mg 354(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1 cup, shredded (or 80g):
0.05 mg283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1 medium (or 397g):
0.26 mg1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1 piece (2 x 2 x 1/2) (or 45g):
0.03 mg159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
71. Seeds, breadnut tree seeds, raw - Thiamine
0.055 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 mg 217(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1 oz (8-14 seeds) (or 28.35g):
0.02 mg61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
72. Seeds, sunflower seed butter, without salt - Thiamine
0.053 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.053 mg 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.01 mg98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
73. Seeds, sunflower seed butter, with salt added - Thiamine
0.053 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.053 mg 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.01 mg98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
74. Nuts, almond butter, plain, without salt added - Thiamine
0.041 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
0.1 mg1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0.01 mg98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
75. Nuts, almond butter, plain, with salt added - Thiamine
0.041 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
0.1 mg1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0.01 mg98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
76. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Thiamine
0.034 mg of Thiamine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
0.02 mg285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
0.01 mg126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
77. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Thiamine
0.034 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
0.02 mg285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
0.01 mg126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
78. Nuts, coconut cream, raw (liquid expressed from grated meat) - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 330(17%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1 cup (or 240g):
0.07 mg792 kcal(40%)15.96 g(12%)83.23 g(128%)8.71 g(16%)
Other Serving Size : 1 tbsp (or 15g):
0 mg49.5 kcal(2%)1 g(1%)5.2 g(8%)0.54 g(1%)
79. Nuts, coconut water (liquid from coconuts) - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 19(1%)3.71(3%)0.2(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 240g):
0.07 mg45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1 tbsp (or 15g):
0 mg2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1 coconut yields (or 206g):
0.06 mg39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)
80. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Thiamine
0.026 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 230(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1 cup (or 240g):
0.06 mg552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1 tbsp (or 15g):
0 mg34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito