We have sorted our complete nutrition and vitamin database of nuts, based on amount of Thiamine. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Nuts, from our list of Nuts high in Thiamine.

This page shows the amount of Thiamine in Seeds, sunflower seed flour, partially defatted through to Nuts, formulated, wheat-based, all flavors except macadamia, without salt. The amount ranges from 3.187 mg through to 0.4 mg of Thiamine in 100g. For a complete list we also have a list of foods high in Thiamine.

Please remember that this gives an accurate value per 100g for Thiamine in Nuts. For example 100g of Seeds, sunflower seed flour, partially defatted contains 3.187 mg of Thiamine. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Thiamine in Nuts and Thiamine rich Nuts.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Thiamine in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Nuts with a high Thiamine content.




 

Nuts High in Thiamine

next
Seeds, sunflower seed flour, partially defatted - Thiamine
  In 100g, amount of Thiamine = 3.187 mg (212.47 %DV)
  1 cup (or 64g), Typical Nuts serving, Thiamine content = 2.04 mg (136 %DV)
Seeds, sesame flour, high-fat - Thiamine
  In 100g, amount of Thiamine = 2.684 mg (178.93 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Thiamine content = 0.76 mg (50.67 %DV)
Seeds, sesame meal, partially defatted - Thiamine
  In 100g, amount of Thiamine = 2.573 mg (171.53 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Thiamine content = 0.73 mg (48.67 %DV)
Seeds, sesame flour, partially defatted - Thiamine
  In 100g, amount of Thiamine = 2.53 mg (168.67 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Thiamine content = 0.72 mg (48 %DV)
Seeds, sesame flour, low-fat - Thiamine
  In 100g, amount of Thiamine = 2.516 mg (167.73 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Thiamine content = 0.71 mg (47.33 %DV)
Seeds, cottonseed meal, partially defatted (glandless) - Thiamine
  In 100g, amount of Thiamine = 2.217 mg (147.8 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Thiamine content = 0.63 mg (42 %DV)
Seeds, cottonseed flour, partially defatted (glandless) - Thiamine
  In 100g, amount of Thiamine = 2.102 mg (140.13 %DV)
  1 cup (or 94g), Typical Nuts serving, Thiamine content = 1.98 mg (132 %DV)
Seeds, cottonseed flour, low fat (glandless) - Thiamine
  In 100g, amount of Thiamine = 2.089 mg (139.27 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Thiamine content = 0.59 mg (39.33 %DV)
Seeds, flaxseed - Thiamine
  In 100g, amount of Thiamine = 1.644 mg (109.6 %DV)
  1 cup, whole (or 168g), Typical Nuts serving, Thiamine content = 2.76 mg (184 %DV)
Seeds, sesame butter, tahini, type of kernels unspecified - Thiamine
  In 100g, amount of Thiamine = 1.59 mg (106 %DV)
  1 tbsp (or 15g), Typical Nuts serving, Thiamine content = 0.24 mg (16 %DV)
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Thiamine
  In 100g, amount of Thiamine = 1.587 mg (105.8 %DV)
  1 tbsp (or 14g), Typical Nuts serving, Thiamine content = 0.22 mg (14.67 %DV)
Seeds, sunflower seed kernels, dried - Thiamine
  In 100g, amount of Thiamine = 1.48 mg (98.67 %DV)
  1 cup, with hulls, edible yield (or 46g), Typical Nuts serving, Thiamine content = 0.68 mg (45.33 %DV)
Seeds, sesame butter, tahini, from raw and stone ground kernels - Thiamine
  In 100g, amount of Thiamine = 1.283 mg (85.53 %DV)
  1 tbsp (or 15g), Typical Nuts serving, Thiamine content = 0.19 mg (12.67 %DV)
Nuts, pine nuts, pinyon, dried - Thiamine
  In 100g, amount of Thiamine = 1.243 mg (82.87 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Thiamine content = 0.35 mg (23.33 %DV)
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Thiamine
  In 100g, amount of Thiamine = 1.22 mg (81.33 %DV)
  1 tbsp (or 15g), Typical Nuts serving, Thiamine content = 0.18 mg (12 %DV)
Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Thiamine
  In 100g, amount of Thiamine = 1.205 mg (80.33 %DV)
  1 cup (or 128g), Typical Nuts serving, Thiamine content = 1.54 mg (102.67 %DV)
Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Thiamine
  In 100g, amount of Thiamine = 1.205 mg (80.33 %DV)
  1 cup (or 128g), Typical Nuts serving, Thiamine content = 1.54 mg (102.67 %DV)
Nuts, macadamia nuts, raw - Thiamine
  In 100g, amount of Thiamine = 1.195 mg (79.67 %DV)
  1 cup, whole or halves (or 134g), Typical Nuts serving, Thiamine content = 1.6 mg (106.67 %DV)
Seeds, safflower seed kernels, dried - Thiamine
  In 100g, amount of Thiamine = 1.163 mg (77.53 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Thiamine content = 0.33 mg (22 %DV)
Seeds, safflower seed meal, partially defatted - Thiamine
  In 100g, amount of Thiamine = 1.153 mg (76.87 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Thiamine content = 0.33 mg (22 %DV)
Nuts, pilinuts, dried - Thiamine
  In 100g, amount of Thiamine = 0.913 mg (60.87 %DV)
  1 cup (or 120g), Typical Nuts serving, Thiamine content = 1.1 mg (73.33 %DV)
Nuts, pistachio nuts, raw - Thiamine
  In 100g, amount of Thiamine = 0.87 mg (58 %DV)
  1 cup (or 123g), Typical Nuts serving, Thiamine content = 1.07 mg (71.33 %DV)
Nuts, hickorynuts, dried - Thiamine
  In 100g, amount of Thiamine = 0.867 mg (57.8 %DV)
  1 cup (or 120g), Typical Nuts serving, Thiamine content = 1.04 mg (69.33 %DV)
Seeds, sesame seeds, whole, roasted and toasted - Thiamine
  In 100g, amount of Thiamine = 0.803 mg (53.53 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Thiamine content = 0.23 mg (15.33 %DV)
Nuts, chestnuts, japanese, dried - Thiamine
  In 100g, amount of Thiamine = 0.802 mg (53.47 %DV)
  1 cup (or 155g), Typical Nuts serving, Thiamine content = 1.24 mg (82.67 %DV)
Seeds, sesame seeds, whole, dried - Thiamine
  In 100g, amount of Thiamine = 0.791 mg (52.73 %DV)
  1 cup (or 144g), Typical Nuts serving, Thiamine content = 1.14 mg (76 %DV)
Seeds, cottonseed kernels, roasted (glandless) - Thiamine
  In 100g, amount of Thiamine = 0.75 mg (50 %DV)
  1 cup (or 149g), Typical Nuts serving, Thiamine content = 1.12 mg (74.67 %DV)
Nuts, macadamia nuts, dry roasted, with salt added - Thiamine
  In 100g, amount of Thiamine = 0.71 mg (47.33 %DV)
  1 cup, whole or halves (or 132g), Typical Nuts serving, Thiamine content = 0.94 mg (62.67 %DV)
Nuts, macadamia nuts, dry roasted, without salt added - Thiamine
  In 100g, amount of Thiamine = 0.71 mg (47.33 %DV)
  1 cup, whole or halves (or 132g), Typical Nuts serving, Thiamine content = 0.94 mg (62.67 %DV)
Seeds, sesame seed kernels, dried (decorticated) - Thiamine
  In 100g, amount of Thiamine = 0.699 mg (46.6 %DV)
  1 cup (or 150g), Typical Nuts serving, Thiamine content = 1.05 mg (70 %DV)
Nuts, pistachio nuts, dry roasted, with salt added - Thiamine
  In 100g, amount of Thiamine = 0.695 mg (46.33 %DV)
  1 cup (or 123g), Typical Nuts serving, Thiamine content = 0.85 mg (56.67 %DV)
Nuts, pistachio nuts, dry roasted, without salt added - Thiamine
  In 100g, amount of Thiamine = 0.695 mg (46.33 %DV)
  1 cup (or 123g), Typical Nuts serving, Thiamine content = 0.85 mg (56.67 %DV)
Nuts, pecans - Thiamine
  In 100g, amount of Thiamine = 0.66 mg (44 %DV)
  1 cup, chopped (or 109g), Typical Nuts serving, Thiamine content = 0.72 mg (48 %DV)
Nuts, hazelnuts or filberts - Thiamine
  In 100g, amount of Thiamine = 0.643 mg (42.87 %DV)
  1 cup, chopped (or 115g), Typical Nuts serving, Thiamine content = 0.74 mg (49.33 %DV)
Seeds, lotus seeds, dried - Thiamine
  In 100g, amount of Thiamine = 0.64 mg (42.67 %DV)
  1 cup (or 32g), Typical Nuts serving, Thiamine content = 0.2 mg (13.33 %DV)
Seeds, chia seeds, dried - Thiamine
  In 100g, amount of Thiamine = 0.62 mg (41.33 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Thiamine content = 0.18 mg (12 %DV)
Nuts, brazilnuts, dried, unblanched - Thiamine
  In 100g, amount of Thiamine = 0.617 mg (41.13 %DV)
  1 cup, whole (or 133g), Typical Nuts serving, Thiamine content = 0.82 mg (54.67 %DV)
Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Thiamine
  In 100g, amount of Thiamine = 0.504 mg (33.6 %DV)
  1 cup (or 144g), Typical Nuts serving, Thiamine content = 0.73 mg (48.67 %DV)
Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Thiamine
  In 100g, amount of Thiamine = 0.504 mg (33.6 %DV)
  1 cup (or 144g), Typical Nuts serving, Thiamine content = 0.73 mg (48.67 %DV)
Seeds, breadfruit seeds, raw - Thiamine
  In 100g, amount of Thiamine = 0.482 mg (32.13 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Thiamine content = 0.14 mg (9.33 %DV)
Nuts, hazelnuts or filberts, blanched - Thiamine
  In 100g, amount of Thiamine = 0.475 mg (31.67 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Thiamine content = 0.13 mg (8.67 %DV)
Nuts, pecans, oil roasted, without salt added - Thiamine
  In 100g, amount of Thiamine = 0.473 mg (31.53 %DV)
  1 cup (or 110g), Typical Nuts serving, Thiamine content = 0.52 mg (34.67 %DV)
Nuts, pecans, oil roasted, with salt added - Thiamine
  In 100g, amount of Thiamine = 0.473 mg (31.53 %DV)
  1 cup (or 110g), Typical Nuts serving, Thiamine content = 0.52 mg (34.67 %DV)
Nuts, pecans, dry roasted, with salt added - Thiamine
  In 100g, amount of Thiamine = 0.45 mg (30 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Thiamine content = 0.13 mg (8.67 %DV)
Nuts, chestnuts, japanese, roasted - Thiamine
  In 100g, amount of Thiamine = 0.45 mg (30 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Thiamine content = 0.13 mg (8.67 %DV)
Nuts, pecans, dry roasted, without salt added - Thiamine
  In 100g, amount of Thiamine = 0.45 mg (30 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Thiamine content = 0.13 mg (8.67 %DV)
Nuts, ginkgo nuts, dried - Thiamine
  In 100g, amount of Thiamine = 0.43 mg (28.67 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Thiamine content = 0.12 mg (8 %DV)
Nuts, cashew nuts, raw - Thiamine
  In 100g, amount of Thiamine = 0.423 mg (28.2 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Thiamine content = 0.12 mg (8 %DV)
Seeds, breadfruit seeds, roasted - Thiamine
  In 100g, amount of Thiamine = 0.41 mg (27.33 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Thiamine content = 0.12 mg (8 %DV)
Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Thiamine
  In 100g, amount of Thiamine = 0.4 mg (26.67 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Thiamine content = 0.11 mg (7.33 %DV)



Thiamine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables