Welcome to the list of the top 82 nuts and seeds highest in thiamin content. Where the amount of thiamin ranges from 3.19 mg to 0.03 mg per 100g. The top nuts and seed is Seeds, sunflower seed flour, partially defatted with the highest thiamin content, which in 100g contains 3.19 mg of thiamin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sunflower seed flour, partially defatted has a nutritional value score of 17.00 out of 100.



Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Seeds, sunflower seed flour, partially defatted, which is the top of the nuts and seeds list for thiamin content in your diet, the amount of Energy is 326.00 kcal (16% RDA), the amount of Protein is 48.06 g (86% RDA), the amount of Total Fat is 1.61 g (2% RDA) and the amount of Carbohydrate is 35.83 g (28% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamin content in Seeds, sunflower seed flour, partially defatted from the list of nuts and seeds.

thiamin and nutrition facts in nuts and seeds per 100g



Top Twenty List - Highest thiamin Content per 100g

Below is a basic list for thiamin in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Seeds, sunflower seed flour, partially defatted 3.19mg
2. Seeds, sesame flour, high-fat 2.68mg
3. Seeds, sesame meal, partially defatted 2.57mg
4. Seeds, sesame flour, partially defatted 2.53mg
5. Seeds, sesame flour, low-fat 2.52mg
6. Seeds, cottonseed meal, partially defatted (glandless) 2.22mg
7. Seeds, cottonseed flour, partially defatted (glandless) 2.10mg
8. Seeds, cottonseed flour, low fat (glandless) 2.09mg
9. Seeds, flaxseed 1.64mg
10. Seeds, sesame butter, tahini, type of kernels unspecified 1.59mg
11. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 1.59mg
12. Seeds, sesame butter, tahini, from raw and stone ground kernels 1.28mg
13. Seeds, hemp seed, hulled 1.28mg
14. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 1.22mg
15. Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1.21mg
16. Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1.21mg
17. Nuts, macadamia nuts, raw 1.20mg
18. Seeds, safflower seed meal, partially defatted 1.15mg
19. Nuts, pistachio nuts, raw 0.87mg
20. Seeds, sesame seeds, whole, roasted and toasted 0.80mg

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Seeds, sunflower seed flour, partially defatted which contains 2.04 mg in 1.000 cup (or 64.00 g). For this serving the Energy content is 208.64 kcal (10% RDA), the Protein content is 30.76 g (55% RDA), the Total Fat content is 1.03 g (2% RDA) and the Carbohydrate content is 22.93 g (18% RDA).

Milligrams of thiamin in nuts and seeds (per 100g)

The list below gives the total thiamin content in the top 82 items from the general description 'nuts and seeds' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds thiamin per 100g

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of thiamin from the 16 raw items is in Seeds, sesame butter, tahini, from raw and stone ground kernels where the content is 1.28 mg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in thiamin.


List of Nuts and seeds High in thiamin Content per 100g

1. Seeds, sunflower seed flour, partially defatted - Thiamin
3.19 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.19 mg 326.00(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1.000 cup (or 64.00g):
2.04 mg208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1.000 tbsp (or 4.00g):
0.13 mg13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
2. Seeds, sesame flour, high-fat - Thiamin
2.68 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.68 mg 526.00(26%)26.62(20%)37.10(57%)30.78(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.76 mg149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
3. Seeds, sesame meal, partially defatted - Thiamin
2.57 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.57 mg 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.73 mg160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
4. Seeds, sesame flour, partially defatted - Thiamin
2.53 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.53 mg 382.00(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.72 mg108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
5. Seeds, sesame flour, low-fat - Thiamin
2.52 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.52 mg 333.00(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.71 mg94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
6. Seeds, cottonseed meal, partially defatted (glandless) - Thiamin
2.22 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.22 mg 367.00(18%)38.43(30%)4.77(7%)49.10(88%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.63 mg104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
7. Seeds, cottonseed flour, partially defatted (glandless) - Thiamin
2.10 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.10 mg 359.00(18%)40.54(31%)6.20(10%)40.96(73%)
Typical Serving Amount : 1.000 cup (or 94.00g):
1.97 mg337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.11 mg17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
8. Seeds, cottonseed flour, low fat (glandless) - Thiamin
2.09 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.09 mg 332.00(17%)36.10(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.59 mg94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
9. Seeds, flaxseed - Thiamin
1.64 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.64 mg 534.00(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1.000 tbsp, whole (or 10.30g):
0.17 mg55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1.000 cup, whole (or 168.00g):
2.76 mg897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1.000 tbsp, ground (or 7.00g):
0.11 mg37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1.000 tsp, whole (or 3.40g):
0.06 mg18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1.000 tsp, ground (or 2.50g):
0.04 mg13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
10. Seeds, sesame butter, tahini, type of kernels unspecified - Thiamin
1.59 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.59 mg 592.00(30%)21.50(17%)53.01(82%)17.40(31%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.24 mg88.8 kcal(4%)3.23 g(2%)7.95 g(12%)2.61 g(5%)
11. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Thiamin
1.59 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.59 mg 607.00(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0.22 mg84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.45 mg172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
12. Seeds, sesame butter, tahini, from raw and stone ground kernels - Thiamin
1.28 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.28 mg 570.00(29%)26.19(20%)48.00(74%)17.81(32%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.19 mg85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0.36 mg161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
13. Seeds, hemp seed, hulled - Thiamin
1.28 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.28 mg 553.00(28%)8.67(7%)48.75(75%)31.56(56%)
Typical Serving Amount : 3.000 tbsp (or 30.00g):
0.38 mg165.9 kcal(8%)2.6 g(2%)14.63 g(23%)9.47 g(17%)
14. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Thiamin
1.22 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 mg 595.00(30%)21.19(16%)53.76(83%)17.00(30%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.18 mg89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0.35 mg168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
15. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Thiamin
1.21 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.21 mg 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
1.55 mg725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
0.34 mg160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
16. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Thiamin
1.21 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.21 mg 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
1.55 mg725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
0.34 mg160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
17. Nuts, macadamia nuts, raw - Thiamin
1.20 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 mg 718.00(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1.000 cup, whole or halves (or 134.00g):
1.61 mg962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1.000 oz (10-12 kernels) (or 28.35g):
0.34 mg203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
18. Seeds, safflower seed meal, partially defatted - Thiamin
1.15 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 mg 342.00(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.33 mg96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
19. Nuts, pistachio nuts, raw - Thiamin
0.87 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 mg 560.00(28%)27.17(21%)45.32(70%)20.16(36%)
Typical Serving Amount : 1.000 cup (or 123.00g):
1.07 mg688.8 kcal(34%)33.42 g(26%)55.74 g(86%)24.8 g(44%)
Other Serving Size : 1.000 oz (49 kernels) (or 28.35g):
0.25 mg158.76 kcal(8%)7.7 g(6%)12.85 g(20%)5.72 g(10%)
Other Serving Size : 1.000 kernel (or 0.70g):
0.01 mg3.92 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
20. Seeds, sesame seeds, whole, roasted and toasted - Thiamin
0.80 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg 565.00(28%)25.74(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.23 mg160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
21. Seeds, cottonseed kernels, roasted (glandless) - Thiamin
0.75 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 506.00(25%)21.90(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1.000 cup (or 149.00g):
1.12 mg753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1.000 tbsp (or 10.00g):
0.08 mg50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
22. Nuts, pecans - Thiamin
0.66 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg 691.00(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1.000 cup, chopped (or 109.00g):
0.72 mg753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1.000 cup, halves (or 99.00g):
0.65 mg684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1.000 oz (19 halves) (or 28.35g):
0.19 mg195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
23. Nuts, hazelnuts or filberts - Thiamin
0.64 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 mg 628.00(31%)16.70(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1.000 cup, chopped (or 115.00g):
0.74 mg722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1.000 cup, ground (or 75.00g):
0.48 mg471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1.000 cup, whole (or 135.00g):
0.86 mg847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1.000 oz (21 whole kernels) (or 28.35g):
0.18 mg178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10.000 nuts (or 14.00g):
0.09 mg87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
24. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Thiamin
0.50 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg 615.00(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
0.72 mg885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
0.14 mg174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
25. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Thiamin
0.50 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg 615.00(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
0.72 mg885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
0.14 mg174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
26. Nuts, hazelnuts or filberts, blanched - Thiamin
0.48 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 mg 629.00(31%)17.00(13%)61.15(94%)13.70(24%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 mg178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
27. Seeds, breadfruit seeds, raw - Thiamin
0.48 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 mg 191.00(10%)29.24(22%)5.59(9%)7.40(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 mg54.15 kcal(3%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
28. Nuts, pecans, oil roasted, without salt added - Thiamin
0.47 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg 715.00(36%)13.01(10%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
0.52 mg786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
0.13 mg202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
29. Nuts, pecans, oil roasted, with salt added - Thiamin
0.47 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg 715.00(36%)13.01(10%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
0.52 mg786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
0.13 mg202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
30. Nuts, chestnuts, japanese, roasted - Thiamin
0.45 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg 201.00(10%)45.13(35%)0.80(1%)2.97(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 mg56.98 kcal(3%)12.79 g(10%)0.23 g(0%)0.84 g(2%)
31. Nuts, cashew nuts, raw - Thiamin
0.42 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg 553.00(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
32. Seeds, breadfruit seeds, roasted - Thiamin
0.41 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg 207.00(10%)40.10(31%)2.70(4%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
33. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Thiamin
0.40 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg 647.00(32%)20.79(16%)62.30(96%)13.11(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 mg183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
34. Nuts, cashew nuts, oil roasted, with salt added - Thiamin
0.36 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 581.00(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
0.46 mg749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
0.46 mg749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
0.1 mg164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
35. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Thiamin
0.36 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 607.00(30%)25.00(19%)50.00(77%)17.86(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
36. Nuts, cashew nuts, oil roasted, without salt added - Thiamin
0.36 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 580.00(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
0.46 mg748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
0.46 mg748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
0.1 mg164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
37. Nuts, chestnuts, japanese, raw - Thiamin
0.34 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 154.00(8%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg43.66 kcal(2%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
38. Nuts, walnuts, english - Thiamin
0.34 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 654.00(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1.000 cup, chopped (or 117.00g):
0.4 mg765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1.000 cup, ground (or 80.00g):
0.27 mg523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1.000 cup, in shell, edible yield (7 nuts) (or 28.00g):
0.1 mg183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1.000 cup shelled (50 halves) (or 100.00g):
0.34 mg654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1.000 cup pieces or chips (or 120.00g):
0.41 mg784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1.000 oz (14 halves) (or 28.35g):
0.1 mg185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
39. Seeds, sunflower seed kernels, toasted, with salt added - Thiamin
0.33 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 619.00(31%)20.59(16%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
0.44 mg829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
0.09 mg175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
40. Seeds, sunflower seed kernels, toasted, without salt - Thiamin
0.33 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 619.00(31%)20.59(16%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
0.44 mg829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
0.09 mg175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
41. Seeds, sunflower seed kernels, oil roasted, without salt - Thiamin
0.32 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
0.43 mg799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.09 mg167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
42. Seeds, sunflower seed kernels, oil roasted, with salt added - Thiamin
0.32 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
0.43 mg799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.09 mg167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
43. Nuts, cashew butter, plain, without salt added - Thiamin
0.31 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 587.00(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.05 mg93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0.09 mg166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
44. Nuts, formulated, wheat-based, unflavored, with salt added - Thiamin
0.30 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 622.00(31%)23.68(18%)57.70(89%)13.82(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
45. Seeds, breadfruit seeds, boiled - Thiamin
0.29 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 168.00(8%)32.00(25%)2.30(4%)5.30(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg47.63 kcal(2%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
46. Nuts, chestnuts, european, raw, unpeeled - Thiamin
0.24 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 213.00(11%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.35 mg308.85 kcal(15%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 mg60.39 kcal(3%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
47. Seeds, sesame butter, paste - Thiamin
0.24 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 586.00(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.04 mg93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
48. Nuts, chestnuts, european, roasted - Thiamin
0.24 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 245.00(12%)52.96(41%)2.20(3%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 143.00g):
0.34 mg350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 mg69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10.000 kernels (or 84.00g):
0.2 mg205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
49. Nuts, ginkgo nuts, raw - Thiamin
0.22 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 182.00(9%)37.60(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg51.6 kcal(3%)10.66 g(8%)0.48 g(1%)1.22 g(2%)
50. Nuts, almonds - Thiamin
0.21 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 579.00(29%)21.55(17%)49.93(77%)21.15(38%)
Typical Serving Amount : 1.000 cup, whole (or 143.00g):
0.3 mg827.97 kcal(41%)30.82 g(24%)71.4 g(110%)30.24 g(54%)
Other Serving Size : 1.000 cup, sliced (or 92.00g):
0.19 mg532.68 kcal(27%)19.83 g(15%)45.94 g(71%)19.46 g(35%)
Other Serving Size : 1.000 cup, slivered (or 108.00g):
0.23 mg625.32 kcal(31%)23.27 g(18%)53.92 g(83%)22.84 g(41%)
Other Serving Size : 1.000 cup, ground (or 95.00g):
0.2 mg550.05 kcal(28%)20.47 g(16%)47.43 g(73%)20.09 g(36%)
Other Serving Size : 1.000 oz (23 whole kernels) (or 28.35g):
0.06 mg164.15 kcal(8%)6.11 g(5%)14.16 g(22%)6 g(11%)
Other Serving Size : 1.000 almond (or 1.20g):
0 mg6.95 kcal(0%)0.26 g(0%)0.6 g(1%)0.25 g(0%)
51. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Thiamin
0.19 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
0.25 mg813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 mg172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
52. Nuts, almonds, blanched - Thiamin
0.19 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 590.00(30%)18.67(14%)52.52(81%)21.40(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 145.00g):
0.28 mg855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1.000 tbsp (or 9.10g):
0.02 mg53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 mg167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
53. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Thiamin
0.19 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
0.25 mg813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 mg172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10.000 nuts, assorted (or 14.00g):
0.03 mg84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
54. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Thiamin
0.19 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
55. Seeds, lotus seeds, raw - Thiamin
0.17 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 89.00(4%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg25.23 kcal(1%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
56. Nuts, cashew butter, plain, with salt added - Thiamin
0.16 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 609.00(30%)30.30(23%)53.03(82%)12.12(22%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.03 mg97.44 kcal(5%)4.85 g(4%)8.48 g(13%)1.94 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 mg172.65 kcal(9%)8.59 g(7%)15.03 g(23%)3.44 g(6%)
57. Nuts, chestnuts, chinese, raw - Thiamin
0.16 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 224.00(11%)49.07(38%)1.11(2%)4.20(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg63.5 kcal(3%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
58. Nuts, acorn flour, full fat - Thiamin
0.15 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 501.00(25%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg142.03 kcal(7%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
59. Nuts, chestnuts, european, boiled and steamed - Thiamin
0.15 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 131.00(7%)27.76(21%)1.38(2%)2.00(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg37.14 kcal(2%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
60. Nuts, chestnuts, chinese, roasted - Thiamin
0.15 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 239.00(12%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg67.76 kcal(3%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
61. Nuts, chestnuts, european, raw, peeled - Thiamin
0.14 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 196.00(10%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg55.57 kcal(3%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
62. Nuts, chestnuts, japanese, boiled and steamed - Thiamin
0.13 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 56.00(3%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg15.88 kcal(1%)3.58 g(3%)0.05 g(0%)0.23 g(0%)
63. Nuts, acorns, raw - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 387.00(19%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg109.71 kcal(5%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
64. Nuts, almonds, honey roasted, unblanched - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 594.00(30%)27.90(21%)49.90(77%)18.17(32%)
Typical Serving Amount : 1.000 cup whole kernels (or 144.00g):
0.16 mg855.36 kcal(43%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 mg168.4 kcal(8%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
65. Nuts, chestnuts, chinese, boiled and steamed - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 153.00(8%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg43.38 kcal(2%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
66. Nuts, almonds, oil roasted, without salt added - Thiamin
0.09 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
0.14 mg952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
0.03 mg172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
67. Nuts, almonds, oil roasted, with salt added - Thiamin
0.09 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
0.14 mg952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
0.03 mg172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
68. Nuts, almonds, oil roasted, lightly salted - Thiamin
0.09 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
0.14 mg952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
0.03 mg172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
69. Nuts, almond paste - Thiamin
0.08 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 458.00(23%)47.81(37%)27.74(43%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg129.84 kcal(6%)13.55 g(10%)7.86 g(12%)2.55 g(5%)
Other Serving Size : 1.000 cup, firmly packed (or 227.00g):
0.18 mg1039.66 kcal(52%)108.53 g(83%)62.97 g(97%)20.43 g(36%)
70. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Thiamin
0.07 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
0.08 mg677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 mg162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
71. Seeds, pumpkin and squash seed kernels, roasted, without salt - Thiamin
0.07 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
0.08 mg677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 mg162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
72. Nuts, coconut meat, raw - Thiamin
0.07 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 354.00(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1.000 cup, shredded (or 80.00g):
0.06 mg283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1.000 medium (or 397.00g):
0.28 mg1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1.000 piece (2" x 2" x 1/2") (or 45.00g):
0.03 mg159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
73. Seeds, breadnut tree seeds, raw - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 217.00(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1.000 oz (8-14 seeds) (or 28.35g):
0.02 mg61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
74. Seeds, sunflower seed butter, without salt - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.01 mg98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0.01 mg174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
75. Seeds, sunflower seed butter, with salt added - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.01 mg98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0.01 mg174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
76. Nuts, almond butter, plain, with salt added - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 614.00(31%)18.82(14%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.01 mg98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
0.1 mg1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
77. Nuts, almond butter, plain, without salt added - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 614.00(31%)18.82(14%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.01 mg98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
0.1 mg1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
78. Nuts, coconut cream, raw (liquid expressed from grated meat) - Thiamin
0.03 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 330.00(17%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0 mg49.5 kcal(2%)1 g(1%)5.2 g(8%)0.54 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
0.07 mg792 kcal(40%)15.96 g(12%)83.23 g(128%)8.71 g(16%)
79. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Thiamin
0.03 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 230.00(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.07 mg552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0 mg34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
80. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Thiamin
0.03 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 446.00(22%)53.75(41%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
0.02 mg285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
0.01 mg126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
81. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Thiamin
0.03 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 446.00(22%)53.75(41%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
0.02 mg285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
0.01 mg126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
82. Nuts, coconut water (liquid from coconuts) - Thiamin
0.03 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 19.00(1%)3.71(3%)0.20(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.07 mg45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0 mg2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1.000 coconut yields (or 206.00g):
0.06 mg39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)






thiamin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito