List of Vegetables High in vitamin c Content per 100g
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1. Peppers, hot chili, green, raw - Vitamin C |
242.5 mg of Vitamin C per 100g (404% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
242.5 mg(404%) | 40(2%) | 9.46(7%) | 0.2(0%) | 2(4%) |
Typical Serving Amount : 1 pepper (or 45g): |
109.13 mg(182%) | 18 kcal(1%) | 4.26 g(3%) | 0.09 g(0%) | 0.9 g(2%) |
Other Serving Size : .5 cup, chopped or diced (or 75g): |
181.88 mg(303%) | 30 kcal(2%) | 7.1 g(5%) | 0.15 g(0%) | 1.5 g(3%) |
2. Peppers, sweet, yellow, raw - Vitamin C |
183.5 mg of Vitamin C per 100g (306% RDA) |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
183.5 mg(306%) | 27(1%) | 6.32(5%) | 0.21(0%) | 1(2%) |
Typical Serving Amount : 1 pepper, large (3-3/4 long, 3 dia) (or 186g): |
341.31 mg(569%) | 50.22 kcal(3%) | 11.76 g(9%) | 0.39 g(1%) | 1.86 g(3%) |
Other Serving Size : 10 strips (or 52g): |
95.42 mg(159%) | 14.04 kcal(1%) | 3.29 g(3%) | 0.11 g(0%) | 0.52 g(1%) |
3. Peppers, sweet, green, sauteed - Vitamin C |
177 mg of Vitamin C per 100g (295% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
177 mg(295%) | 127(6%) | 4.22(3%) | 11.85(18%) | 0.78(1%) |
Typical Serving Amount : 1 cup chopped (or 115g): |
203.55 mg(339%) | 146.05 kcal(7%) | 4.85 g(4%) | 13.63 g(21%) | 0.9 g(2%) |
4. Peppers, sweet, red, cooked, boiled, drained, without salt - Vitamin C |
171 mg of Vitamin C per 100g (285% RDA) |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
171 mg(285%) | 28(1%) | 6.7(5%) | 0.2(0%) | 0.92(2%) |
Typical Serving Amount : 1 cup, strips (or 135g): |
230.85 mg(385%) | 37.8 kcal(2%) | 9.05 g(7%) | 0.27 g(0%) | 1.24 g(2%) |
Other Serving Size : 1 tbsp (or 11.6g): |
19.84 mg(33%) | 3.25 kcal(0%) | 0.78 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
Other Serving Size : .5 cup, chopped (or 68g): |
116.28 mg(194%) | 19.04 kcal(1%) | 4.56 g(4%) | 0.14 g(0%) | 0.63 g(1%) |
5. Peppers, sweet, red, cooked, boiled, drained, with salt - Vitamin C |
171 mg of Vitamin C per 100g (285% RDA) |
Nutritional Value = 51 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
171 mg(285%) | 26(1%) | 6.11(5%) | 0.2(0%) | 0.92(2%) |
Typical Serving Amount : 1 tbsp (or 12g): |
20.52 mg(34%) | 3.12 kcal(0%) | 0.73 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
Other Serving Size : 1 pepper (or 73g): |
124.83 mg(208%) | 18.98 kcal(1%) | 4.46 g(3%) | 0.15 g(0%) | 0.67 g(1%) |
Other Serving Size : .5 cup, chopped (or 92g): |
157.32 mg(262%) | 23.92 kcal(1%) | 5.62 g(4%) | 0.18 g(0%) | 0.85 g(2%) |
6. Peppers, sweet, red, sauteed - Vitamin C |
162.8 mg of Vitamin C per 100g (271% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
162.8 mg(271%) | 133(7%) | 6.57(5%) | 12.75(20%) | 1.04(2%) |
Typical Serving Amount : 1 cup chopped (or 106g): |
172.57 mg(288%) | 140.98 kcal(7%) | 6.96 g(5%) | 13.52 g(21%) | 1.1 g(2%) |
7. Peppers, hot chili, red, raw - Vitamin C |
143.7 mg of Vitamin C per 100g (240% RDA) |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
143.7 mg(240%) | 40(2%) | 8.81(7%) | 0.44(1%) | 1.87(3%) |
Typical Serving Amount : 1 pepper (or 45g): |
64.67 mg(108%) | 18 kcal(1%) | 3.96 g(3%) | 0.2 g(0%) | 0.84 g(2%) |
Other Serving Size : .5 cup, chopped or diced (or 75g): |
107.78 mg(180%) | 30 kcal(2%) | 6.61 g(5%) | 0.33 g(1%) | 1.4 g(3%) |
8. Drumstick pods, raw - Vitamin C |
141 mg of Vitamin C per 100g (235% RDA) |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
141 mg(235%) | 37(2%) | 8.53(7%) | 0.2(0%) | 2.1(4%) |
Typical Serving Amount : 1 cup slices (or 100g): |
141 mg(235%) | 37 kcal(2%) | 8.53 g(7%) | 0.2 g(0%) | 2.1 g(4%) |
Other Serving Size : 1 pod (15-1/3 long) (or 11g): |
15.51 mg(26%) | 4.07 kcal(0%) | 0.94 g(1%) | 0.02 g(0%) | 0.23 g(0%) |
9. Pokeberry shoots, (poke), raw - Vitamin C |
136 mg of Vitamin C per 100g (227% RDA) |
Nutritional Value = 61 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
136 mg(227%) | 23(1%) | 3.7(3%) | 0.4(1%) | 2.6(5%) |
Typical Serving Amount : 1 cup (or 160g): |
217.6 mg(363%) | 36.8 kcal(2%) | 5.92 g(5%) | 0.64 g(1%) | 4.16 g(7%) |
10. Parsley, fresh - Vitamin C |
133 mg of Vitamin C per 100g (222% RDA) |
Nutritional Value = 59 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
133 mg(222%) | 36(2%) | 6.33(5%) | 0.79(1%) | 2.97(5%) |
Typical Serving Amount : 1 cup chopped (or 60g): |
79.8 mg(133%) | 21.6 kcal(1%) | 3.8 g(3%) | 0.47 g(1%) | 1.78 g(3%) |
Other Serving Size : 1 tbsp (or 3.8g): |
5.05 mg(8%) | 1.37 kcal(0%) | 0.24 g(0%) | 0.03 g(0%) | 0.11 g(0%) |
Other Serving Size : 10 sprigs (or 10g): |
13.3 mg(22%) | 3.6 kcal(0%) | 0.63 g(0%) | 0.08 g(0%) | 0.3 g(1%) |
11. Mustard spinach, (tendergreen), raw - Vitamin C |
130 mg of Vitamin C per 100g (217% RDA) |
Nutritional Value = 67 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
130 mg(217%) | 22(1%) | 3.9(3%) | 0.3(0%) | 2.2(4%) |
Typical Serving Amount : 1 cup, chopped (or 150g): |
195 mg(325%) | 33 kcal(2%) | 5.85 g(5%) | 0.45 g(1%) | 3.3 g(6%) |
12. Kale, scotch, raw - Vitamin C |
130 mg of Vitamin C per 100g (217% RDA) |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
130 mg(217%) | 42(2%) | 8.32(6%) | 0.6(1%) | 2.8(5%) |
Typical Serving Amount : 1 cup, chopped (or 67g): |
87.1 mg(145%) | 28.14 kcal(1%) | 5.57 g(4%) | 0.4 g(1%) | 1.88 g(3%) |
13. Peppers, sweet, red, raw - Vitamin C |
127.7 mg of Vitamin C per 100g (213% RDA) |
Nutritional Value = 47 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
127.7 mg(213%) | 31(2%) | 6.03(5%) | 0.3(0%) | 0.99(2%) |
Typical Serving Amount : 1 cup, chopped (or 149g): |
190.27 mg(317%) | 46.19 kcal(2%) | 8.98 g(7%) | 0.45 g(1%) | 1.48 g(3%) |
Other Serving Size : 1 cup, sliced (or 92g): |
117.48 mg(196%) | 28.52 kcal(1%) | 5.55 g(4%) | 0.28 g(0%) | 0.91 g(2%) |
Other Serving Size : 1 tablespoon (or 9.3g): |
11.88 mg(20%) | 2.88 kcal(0%) | 0.56 g(0%) | 0.03 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 large (2-1/4 per pound, approx 3-3/4 long, 3 dia.) (or 164g): |
209.43 mg(349%) | 50.84 kcal(3%) | 9.89 g(8%) | 0.49 g(1%) | 1.62 g(3%) |
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia.) (or 119g): |
151.96 mg(253%) | 36.89 kcal(2%) | 7.18 g(6%) | 0.36 g(1%) | 1.18 g(2%) |
Other Serving Size : 1 small (or 74g): |
94.5 mg(158%) | 22.94 kcal(1%) | 4.46 g(3%) | 0.22 g(0%) | 0.73 g(1%) |
Other Serving Size : 1 ring (3 dia., 1/4 thick) (or 10g): |
12.77 mg(21%) | 3.1 kcal(0%) | 0.6 g(0%) | 0.03 g(0%) | 0.1 g(0%) |
14. Kale, raw - Vitamin C |
120 mg of Vitamin C per 100g (200% RDA) |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
120 mg(200%) | 49(2%) | 8.75(7%) | 0.93(1%) | 4.28(8%) |
Typical Serving Amount : 1 cup, chopped (or 67g): |
80.4 mg(134%) | 32.83 kcal(2%) | 5.86 g(5%) | 0.62 g(1%) | 2.87 g(5%) |
15. Peppers, jalapeno, raw - Vitamin C |
118.6 mg of Vitamin C per 100g (198% RDA) |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
118.6 mg(198%) | 29(1%) | 6.5(5%) | 0.37(1%) | 0.91(2%) |
Typical Serving Amount : 1 cup, sliced (or 90g): |
106.74 mg(178%) | 26.1 kcal(1%) | 5.85 g(5%) | 0.33 g(1%) | 0.82 g(1%) |
Other Serving Size : 1 pepper (or 14g): |
16.6 mg(28%) | 4.06 kcal(0%) | 0.91 g(1%) | 0.05 g(0%) | 0.13 g(0%) |
16. Vinespinach, (basella), raw - Vitamin C |
102 mg of Vitamin C per 100g (170% RDA) |
Nutritional Value = 62 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
102 mg(170%) | 19(1%) | 3.4(3%) | 0.3(0%) | 1.8(3%) |
17. Drumstick pods, cooked, boiled, drained, without salt - Vitamin C |
97 mg of Vitamin C per 100g (162% RDA) |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
97 mg(162%) | 36(2%) | 8.18(6%) | 0.19(0%) | 2.09(4%) |
Typical Serving Amount : 1 cup slices (or 118g): |
114.46 mg(191%) | 42.48 kcal(2%) | 9.65 g(7%) | 0.22 g(0%) | 2.47 g(4%) |
18. Drumstick pods, cooked, boiled, drained, with salt - Vitamin C |
97 mg of Vitamin C per 100g (162% RDA) |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
97 mg(162%) | 36(2%) | 8.18(6%) | 0.19(0%) | 2.09(4%) |
Typical Serving Amount : 1 cup slices (or 118g): |
114.46 mg(191%) | 42.48 kcal(2%) | 9.65 g(7%) | 0.22 g(0%) | 2.47 g(4%) |
19. Taro, tahitian, raw - Vitamin C |
96 mg of Vitamin C per 100g (160% RDA) |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
96 mg(160%) | 44(2%) | 6.91(5%) | 0.97(1%) | 2.79(5%) |
Typical Serving Amount : 1 cup slices (or 125g): |
120 mg(200%) | 55 kcal(3%) | 8.64 g(7%) | 1.21 g(2%) | 3.49 g(6%) |
20. Broccoli, leaves, raw - Vitamin C |
93.2 mg of Vitamin C per 100g (155% RDA) |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.2 mg(155%) | 28(1%) | 5.24(4%) | 0.35(1%) | 2.98(5%) |
21. Broccoli, flower clusters, raw - Vitamin C |
93.2 mg of Vitamin C per 100g (155% RDA) |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.2 mg(155%) | 28(1%) | 5.24(4%) | 0.35(1%) | 2.98(5%) |
Typical Serving Amount : 1 cup flowerets (or 71g): |
66.17 mg(110%) | 19.88 kcal(1%) | 3.72 g(3%) | 0.25 g(0%) | 2.12 g(4%) |
Other Serving Size : 1 floweret (or 11g): |
10.25 mg(17%) | 3.08 kcal(0%) | 0.58 g(0%) | 0.04 g(0%) | 0.33 g(1%) |
22. Broccoli, stalks, raw - Vitamin C |
93.2 mg of Vitamin C per 100g (155% RDA) |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.2 mg(155%) | 28(1%) | 5.24(4%) | 0.35(1%) | 2.98(5%) |
Typical Serving Amount : 1 stalk (or 114g): |
106.25 mg(177%) | 31.92 kcal(2%) | 5.97 g(5%) | 0.4 g(1%) | 3.4 g(6%) |
23. Peppers, hungarian, raw - Vitamin C |
92.9 mg of Vitamin C per 100g (155% RDA) |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
92.9 mg(155%) | 29(1%) | 6.7(5%) | 0.41(1%) | 0.8(1%) |
Typical Serving Amount : 1 pepper (or 27g): |
25.08 mg(42%) | 7.83 kcal(0%) | 1.81 g(1%) | 0.11 g(0%) | 0.22 g(0%) |
24. Broccoli, raw - Vitamin C |
89.2 mg of Vitamin C per 100g (149% RDA) |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.2 mg(149%) | 34(2%) | 6.64(5%) | 0.37(1%) | 2.82(5%) |
Typical Serving Amount : 1 cup chopped (or 91g): |
81.17 mg(135%) | 30.94 kcal(2%) | 6.04 g(5%) | 0.34 g(1%) | 2.57 g(5%) |
Other Serving Size : 1 bunch (or 608g): |
542.34 mg(904%) | 206.72 kcal(10%) | 40.37 g(31%) | 2.25 g(3%) | 17.15 g(31%) |
Other Serving Size : 1 spear (about 5 long) (or 31g): |
27.65 mg(46%) | 10.54 kcal(1%) | 2.06 g(2%) | 0.11 g(0%) | 0.87 g(2%) |
Other Serving Size : 1 stalk (or 151g): |
134.69 mg(224%) | 51.34 kcal(3%) | 10.03 g(8%) | 0.56 g(1%) | 4.26 g(8%) |
Other Serving Size : .5 cup, chopped or diced (or 44g): |
39.25 mg(65%) | 14.96 kcal(1%) | 2.92 g(2%) | 0.16 g(0%) | 1.24 g(2%) |
Other Serving Size : 1 NLEA serving (or 148g): |
132.02 mg(220%) | 50.32 kcal(3%) | 9.83 g(8%) | 0.55 g(1%) | 4.17 g(7%) |
25. Cauliflower, green, raw - Vitamin C |
88.1 mg of Vitamin C per 100g (147% RDA) |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.1 mg(147%) | 31(2%) | 6.09(5%) | 0.3(0%) | 2.95(5%) |
Typical Serving Amount : 1 cup (or 64g): |
56.38 mg(94%) | 19.84 kcal(1%) | 3.9 g(3%) | 0.19 g(0%) | 1.89 g(3%) |
Other Serving Size : 1 floweret (or 25g): |
22.03 mg(37%) | 7.75 kcal(0%) | 1.52 g(1%) | 0.08 g(0%) | 0.74 g(1%) |
Other Serving Size : 1 head, large (6-7 dia) (or 511g): |
450.19 mg(750%) | 158.41 kcal(8%) | 31.12 g(24%) | 1.53 g(2%) | 15.07 g(27%) |
Other Serving Size : 1 head, medium (5-6 dia) (or 431g): |
379.71 mg(633%) | 133.61 kcal(7%) | 26.25 g(20%) | 1.29 g(2%) | 12.71 g(23%) |
Other Serving Size : 1 head, small (4 dia) (or 325g): |
286.33 mg(477%) | 100.75 kcal(5%) | 19.79 g(15%) | 0.98 g(2%) | 9.59 g(17%) |
26. Balsam-pear (bitter gourd), leafy tips, raw - Vitamin C |
88 mg of Vitamin C per 100g (147% RDA) |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88 mg(147%) | 30(2%) | 3.29(3%) | 0.69(1%) | 5.3(9%) |
Typical Serving Amount : 1 leaf (or 4g): |
3.52 mg(6%) | 1.2 kcal(0%) | 0.13 g(0%) | 0.03 g(0%) | 0.21 g(0%) |
Other Serving Size : .5 cup (or 24g): |
21.12 mg(35%) | 7.2 kcal(0%) | 0.79 g(1%) | 0.17 g(0%) | 1.27 g(2%) |
27. Brussels sprouts, raw - Vitamin C |
85 mg of Vitamin C per 100g (142% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85 mg(142%) | 43(2%) | 8.95(7%) | 0.3(0%) | 3.38(6%) |
Typical Serving Amount : 1 cup (or 88g): |
74.8 mg(125%) | 37.84 kcal(2%) | 7.88 g(6%) | 0.26 g(0%) | 2.97 g(5%) |
Other Serving Size : 1 sprout (or 19g): |
16.15 mg(27%) | 8.17 kcal(0%) | 1.7 g(1%) | 0.06 g(0%) | 0.64 g(1%) |
28. Balsam-pear (bitter gourd), pods, raw - Vitamin C |
84 mg of Vitamin C per 100g (140% RDA) |
Nutritional Value = 51 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84 mg(140%) | 17(1%) | 3.7(3%) | 0.17(0%) | 1(2%) |
Typical Serving Amount : 1 cup (1/2 pieces) (or 93g): |
78.12 mg(130%) | 15.81 kcal(1%) | 3.44 g(3%) | 0.16 g(0%) | 0.93 g(2%) |
Other Serving Size : 1 balsam-pear (or 124g): |
104.16 mg(174%) | 21.08 kcal(1%) | 4.59 g(4%) | 0.21 g(0%) | 1.24 g(2%) |
29. Pepper, banana, raw - Vitamin C |
82.7 mg of Vitamin C per 100g (138% RDA) |
Nutritional Value = 42 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82.7 mg(138%) | 27(1%) | 5.35(4%) | 0.45(1%) | 1.66(3%) |
Typical Serving Amount : 1 cup (or 124g): |
102.55 mg(171%) | 33.48 kcal(2%) | 6.63 g(5%) | 0.56 g(1%) | 2.06 g(4%) |
Other Serving Size : 1 small (4 long) (or 33g): |
27.29 mg(45%) | 8.91 kcal(0%) | 1.77 g(1%) | 0.15 g(0%) | 0.55 g(1%) |
Other Serving Size : 1 medium (4-1/2 long) (or 46g): |
38.04 mg(63%) | 12.42 kcal(1%) | 2.46 g(2%) | 0.21 g(0%) | 0.76 g(1%) |
Other Serving Size : 1 large (5 long) (or 75g): |
62.03 mg(103%) | 20.25 kcal(1%) | 4.01 g(3%) | 0.34 g(1%) | 1.25 g(2%) |
30. Pokeberry shoots, (poke), cooked, boiled, drained, without salt - Vitamin C |
82 mg of Vitamin C per 100g (137% RDA) |
Nutritional Value = 78 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82 mg(137%) | 20(1%) | 3.1(2%) | 0.4(1%) | 2.3(4%) |
Typical Serving Amount : 1 cup (or 165g): |
135.3 mg(226%) | 33 kcal(2%) | 5.12 g(4%) | 0.66 g(1%) | 3.8 g(7%) |
Other Serving Size : 1 tbsp (or 10g): |
8.2 mg(14%) | 2 kcal(0%) | 0.31 g(0%) | 0.04 g(0%) | 0.23 g(0%) |
31. Pokeberry shoots, (poke), cooked, boiled, drained, with salt - Vitamin C |
82 mg of Vitamin C per 100g (137% RDA) |
Nutritional Value = 77 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82 mg(137%) | 20(1%) | 3.1(2%) | 0.4(1%) | 2.3(4%) |
Typical Serving Amount : 1 cup (or 165g): |
135.3 mg(226%) | 33 kcal(2%) | 5.12 g(4%) | 0.66 g(1%) | 3.8 g(7%) |
32. Peppers, sweet, green, raw - Vitamin C |
80.4 mg of Vitamin C per 100g (134% RDA) |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.4 mg(134%) | 20(1%) | 4.64(4%) | 0.17(0%) | 0.86(2%) |
Typical Serving Amount : 1 cup, chopped (or 149g): |
119.8 mg(200%) | 29.8 kcal(1%) | 6.91 g(5%) | 0.25 g(0%) | 1.28 g(2%) |
Other Serving Size : 1 cup, sliced (or 92g): |
73.97 mg(123%) | 18.4 kcal(1%) | 4.27 g(3%) | 0.16 g(0%) | 0.79 g(1%) |
Other Serving Size : 1 tbsp (or 9.3g): |
7.48 mg(12%) | 1.86 kcal(0%) | 0.43 g(0%) | 0.02 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia) (or 164g): |
131.86 mg(220%) | 32.8 kcal(2%) | 7.61 g(6%) | 0.28 g(0%) | 1.41 g(3%) |
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia) (or 119g): |
95.68 mg(159%) | 23.8 kcal(1%) | 5.52 g(4%) | 0.2 g(0%) | 1.02 g(2%) |
Other Serving Size : 1 ring (3 dia, 1/4 thick) (or 10g): |
8.04 mg(13%) | 2 kcal(0%) | 0.46 g(0%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 small (or 74g): |
59.5 mg(99%) | 14.8 kcal(1%) | 3.43 g(3%) | 0.13 g(0%) | 0.64 g(1%) |
Other Serving Size : 10 strips (or 27g): |
21.71 mg(36%) | 5.4 kcal(0%) | 1.25 g(1%) | 0.05 g(0%) | 0.23 g(0%) |
33. Lambsquarters, raw - Vitamin C |
80 mg of Vitamin C per 100g (133% RDA) |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80 mg(133%) | 43(2%) | 7.3(6%) | 0.8(1%) | 4.2(8%) |
34. Peppers, sweet, green, cooked, boiled, drained, without salt - Vitamin C |
74.4 mg of Vitamin C per 100g (124% RDA) |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
74.4 mg(124%) | 28(1%) | 6.7(5%) | 0.2(0%) | 0.92(2%) |
Typical Serving Amount : 1 cup, chopped or strips (or 135g): |
100.44 mg(167%) | 37.8 kcal(2%) | 9.05 g(7%) | 0.27 g(0%) | 1.24 g(2%) |
Other Serving Size : 1 tablespoon, chopped (or 11.6g): |
8.63 mg(14%) | 3.25 kcal(0%) | 0.78 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
35. Peppers, sweet, green, cooked, boiled, drained, with salt - Vitamin C |
74.4 mg of Vitamin C per 100g (124% RDA) |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
74.4 mg(124%) | 26(1%) | 6.11(5%) | 0.2(0%) | 0.92(2%) |
Typical Serving Amount : 1 tbsp (or 11.6g): |
8.63 mg(14%) | 3.02 kcal(0%) | 0.71 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
Other Serving Size : 1 pepper (or 73g): |
54.31 mg(91%) | 18.98 kcal(1%) | 4.46 g(3%) | 0.15 g(0%) | 0.67 g(1%) |
Other Serving Size : .5 cup, chopped (or 92g): |
68.45 mg(114%) | 23.92 kcal(1%) | 5.62 g(4%) | 0.18 g(0%) | 0.85 g(2%) |
36. Sesbania flower, raw - Vitamin C |
73 mg of Vitamin C per 100g (122% RDA) |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
73 mg(122%) | 27(1%) | 6.73(5%) | 0.04(0%) | 1.28(2%) |
Typical Serving Amount : 1 flower (or 3g): |
2.19 mg(4%) | 0.81 kcal(0%) | 0.2 g(0%) | 0 g(0%) | 0.04 g(0%) |
Other Serving Size : 1 cup flowers (or 20g): |
14.6 mg(24%) | 5.4 kcal(0%) | 1.35 g(1%) | 0.01 g(0%) | 0.26 g(0%) |
37. Cauliflower, green, cooked, no salt added - Vitamin C |
72.6 mg of Vitamin C per 100g (121% RDA) |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72.6 mg(121%) | 32(2%) | 6.28(5%) | 0.31(0%) | 3.04(5%) |
Typical Serving Amount : .2 head (or 90g): |
65.34 mg(109%) | 28.8 kcal(1%) | 5.65 g(4%) | 0.28 g(0%) | 2.74 g(5%) |
38. Cauliflower, green, cooked, with salt - Vitamin C |
72.6 mg of Vitamin C per 100g (121% RDA) |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72.6 mg(121%) | 32(2%) | 6.28(5%) | 0.31(0%) | 3.04(5%) |
Typical Serving Amount : .5 cup (1 pieces) (or 62g): |
45.01 mg(75%) | 19.84 kcal(1%) | 3.89 g(3%) | 0.19 g(0%) | 1.88 g(3%) |
39. Mustard greens, raw - Vitamin C |
70 mg of Vitamin C per 100g (117% RDA) |
Nutritional Value = 60 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70 mg(117%) | 27(1%) | 4.67(4%) | 0.42(1%) | 2.86(5%) |
Typical Serving Amount : 1 cup, chopped (or 56g): |
39.2 mg(65%) | 15.12 kcal(1%) | 2.62 g(2%) | 0.24 g(0%) | 1.6 g(3%) |
40. Cress, garden, raw - Vitamin C |
69 mg of Vitamin C per 100g (115% RDA) |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
69 mg(115%) | 32(2%) | 5.5(4%) | 0.7(1%) | 2.6(5%) |
Typical Serving Amount : 1 cup (or 50g): |
34.5 mg(58%) | 16 kcal(1%) | 2.75 g(2%) | 0.35 g(1%) | 1.3 g(2%) |
Other Serving Size : 1 sprig (or 1g): |
0.69 mg(1%) | 0.32 kcal(0%) | 0.06 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
41. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Vitamin C |
65 mg of Vitamin C per 100g (108% RDA) |
Nutritional Value = 82 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65 mg(108%) | 16(1%) | 2.8(2%) | 0.2(0%) | 1.7(3%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
117 mg(195%) | 28.8 kcal(1%) | 5.04 g(4%) | 0.36 g(1%) | 3.06 g(5%) |
42. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - Vitamin C |
65 mg of Vitamin C per 100g (108% RDA) |
Nutritional Value = 82 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65 mg(108%) | 16(1%) | 2.8(2%) | 0.2(0%) | 1.7(3%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
117 mg(195%) | 28.8 kcal(1%) | 5.04 g(4%) | 0.36 g(1%) | 3.06 g(5%) |
43. Broccoli, cooked, boiled, drained, without salt - Vitamin C |
64.9 mg of Vitamin C per 100g (108% RDA) |
Nutritional Value = 41 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64.9 mg(108%) | 35(2%) | 7.18(6%) | 0.41(1%) | 2.38(4%) |
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g): |
181.72 mg(303%) | 98 kcal(5%) | 20.1 g(15%) | 1.15 g(2%) | 6.66 g(12%) |
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g): |
116.82 mg(195%) | 63 kcal(3%) | 12.92 g(10%) | 0.74 g(1%) | 4.28 g(8%) |
Other Serving Size : 1 stalk, small (5 long) (or 140g): |
90.86 mg(151%) | 49 kcal(2%) | 10.05 g(8%) | 0.57 g(1%) | 3.33 g(6%) |
Other Serving Size : 1 spear (about 5 long) (or 37g): |
24.01 mg(40%) | 12.95 kcal(1%) | 2.66 g(2%) | 0.15 g(0%) | 0.88 g(2%) |
Other Serving Size : .5 cup, chopped (or 78g): |
50.62 mg(84%) | 27.3 kcal(1%) | 5.6 g(4%) | 0.32 g(0%) | 1.86 g(3%) |
44. Broccoli, cooked, boiled, drained, with salt - Vitamin C |
64.9 mg of Vitamin C per 100g (108% RDA) |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64.9 mg(108%) | 35(2%) | 7.18(6%) | 0.41(1%) | 2.38(4%) |
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g): |
181.72 mg(303%) | 98 kcal(5%) | 20.1 g(15%) | 1.15 g(2%) | 6.66 g(12%) |
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g): |
116.82 mg(195%) | 63 kcal(3%) | 12.92 g(10%) | 0.74 g(1%) | 4.28 g(8%) |
Other Serving Size : 1 stalk, small (5 long) (or 140g): |
90.86 mg(151%) | 49 kcal(2%) | 10.05 g(8%) | 0.57 g(1%) | 3.33 g(6%) |
Other Serving Size : 1 spear (about 5 long) (or 37g): |
24.01 mg(40%) | 12.95 kcal(1%) | 2.66 g(2%) | 0.15 g(0%) | 0.88 g(2%) |
Other Serving Size : .5 cup, chopped (or 78g): |
50.62 mg(84%) | 27.3 kcal(1%) | 5.6 g(4%) | 0.32 g(0%) | 1.86 g(3%) |
45. Brussels sprouts, cooked, boiled, drained, without salt - Vitamin C |
62 mg of Vitamin C per 100g (103% RDA) |
Nutritional Value = 37 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62 mg(103%) | 36(2%) | 7.1(5%) | 0.5(1%) | 2.55(5%) |
Typical Serving Amount : 1 sprout (or 21g): |
13.02 mg(22%) | 7.56 kcal(0%) | 1.49 g(1%) | 0.11 g(0%) | 0.54 g(1%) |
Other Serving Size : .5 cup (or 78g): |
48.36 mg(81%) | 28.08 kcal(1%) | 5.54 g(4%) | 0.39 g(1%) | 1.99 g(4%) |
46. Kohlrabi, raw - Vitamin C |
62 mg of Vitamin C per 100g (103% RDA) |
Nutritional Value = 42 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62 mg(103%) | 27(1%) | 6.2(5%) | 0.1(0%) | 1.7(3%) |
Typical Serving Amount : 1 cup (or 135g): |
83.7 mg(140%) | 36.45 kcal(2%) | 8.37 g(6%) | 0.14 g(0%) | 2.3 g(4%) |
Other Serving Size : 1 slice (or 16g): |
9.92 mg(17%) | 4.32 kcal(0%) | 0.99 g(1%) | 0.02 g(0%) | 0.27 g(0%) |
47. Brussels sprouts, cooked, boiled, drained, with salt - Vitamin C |
62 mg of Vitamin C per 100g (103% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62 mg(103%) | 36(2%) | 7.1(5%) | 0.5(1%) | 2.55(5%) |
Typical Serving Amount : 1 sprout (or 21g): |
13.02 mg(22%) | 7.56 kcal(0%) | 1.49 g(1%) | 0.11 g(0%) | 0.54 g(1%) |
Other Serving Size : .5 cup (or 78g): |
48.36 mg(81%) | 28.08 kcal(1%) | 5.54 g(4%) | 0.39 g(1%) | 1.99 g(4%) |
48. Peas, edible-podded, raw - Vitamin C |
60 mg of Vitamin C per 100g (100% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
60 mg(100%) | 42(2%) | 7.55(6%) | 0.2(0%) | 2.8(5%) |
Typical Serving Amount : 1 cup, chopped (or 98g): |
58.8 mg(98%) | 41.16 kcal(2%) | 7.4 g(6%) | 0.2 g(0%) | 2.74 g(5%) |
Other Serving Size : 1 cup, whole (or 63g): |
37.8 mg(63%) | 26.46 kcal(1%) | 4.76 g(4%) | 0.13 g(0%) | 1.76 g(3%) |
Other Serving Size : 10 pea pods (or 34g): |
20.4 mg(34%) | 14.28 kcal(1%) | 2.57 g(2%) | 0.07 g(0%) | 0.95 g(2%) |
49. Turnip greens, raw - Vitamin C |
60 mg of Vitamin C per 100g (100% RDA) |
Nutritional Value = 60 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
60 mg(100%) | 32(2%) | 7.13(5%) | 0.3(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, chopped (or 55g): |
33 mg(55%) | 17.6 kcal(1%) | 3.92 g(3%) | 0.17 g(0%) | 0.83 g(1%) |
50. Chives, raw - Vitamin C |
58.1 mg of Vitamin C per 100g (97% RDA) |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58.1 mg(97%) | 30(2%) | 4.35(3%) | 0.73(1%) | 3.27(6%) |
Typical Serving Amount : 1 tbsp chopped (or 3g): |
1.74 mg(3%) | 0.9 kcal(0%) | 0.13 g(0%) | 0.02 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 tsp chopped (or 1g): |
0.58 mg(1%) | 0.3 kcal(0%) | 0.04 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
51. Cabbage, red, raw - Vitamin C |
57 mg of Vitamin C per 100g (95% RDA) |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
57 mg(95%) | 31(2%) | 7.37(6%) | 0.16(0%) | 1.43(3%) |
Typical Serving Amount : 1 cup, chopped (or 89g): |
50.73 mg(85%) | 27.59 kcal(1%) | 6.56 g(5%) | 0.14 g(0%) | 1.27 g(2%) |
Other Serving Size : 1 cup, shredded (or 70g): |
39.9 mg(67%) | 21.7 kcal(1%) | 5.16 g(4%) | 0.11 g(0%) | 1 g(2%) |
Other Serving Size : 1 head, large (about 5-1/2 dia) (or 1134g): |
646.38 mg(1077%) | 351.54 kcal(18%) | 83.58 g(64%) | 1.81 g(3%) | 16.22 g(29%) |
Other Serving Size : 1 leaf (or 23g): |
13.11 mg(22%) | 7.13 kcal(0%) | 1.7 g(1%) | 0.04 g(0%) | 0.33 g(1%) |
Other Serving Size : 1 head, medium (about 5 dia) (or 839g): |
478.23 mg(797%) | 260.09 kcal(13%) | 61.83 g(48%) | 1.34 g(2%) | 12 g(21%) |
Other Serving Size : 1 head, small (4 dia) (or 567g): |
323.19 mg(539%) | 175.77 kcal(9%) | 41.79 g(32%) | 0.91 g(1%) | 8.11 g(14%) |
52. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Vitamin C |
55.6 mg of Vitamin C per 100g (93% RDA) |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.6 mg(93%) | 34(2%) | 6.68(5%) | 0.2(0%) | 3.6(6%) |
Typical Serving Amount : 1 cup (or 58g): |
32.25 mg(54%) | 19.72 kcal(1%) | 3.87 g(3%) | 0.12 g(0%) | 2.09 g(4%) |
53. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Vitamin C |
55.6 mg of Vitamin C per 100g (93% RDA) |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.6 mg(93%) | 32(2%) | 6.16(5%) | 0.2(0%) | 3.6(6%) |
Typical Serving Amount : 1 cup (or 58g): |
32.25 mg(54%) | 18.56 kcal(1%) | 3.57 g(3%) | 0.12 g(0%) | 2.09 g(4%) |
54. Swamp cabbage, (skunk cabbage), raw - Vitamin C |
55 mg of Vitamin C per 100g (92% RDA) |
Nutritional Value = 73 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55 mg(92%) | 19(1%) | 3.14(2%) | 0.2(0%) | 2.6(5%) |
Typical Serving Amount : 1 cup, chopped (or 56g): |
30.8 mg(51%) | 10.64 kcal(1%) | 1.76 g(1%) | 0.11 g(0%) | 1.46 g(3%) |
Other Serving Size : 1 shoot (or 13g): |
7.15 mg(12%) | 2.47 kcal(0%) | 0.41 g(0%) | 0.03 g(0%) | 0.34 g(1%) |
55. Kohlrabi, cooked, boiled, drained, without salt - Vitamin C |
54 mg of Vitamin C per 100g (90% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
54 mg(90%) | 29(1%) | 6.69(5%) | 0.11(0%) | 1.8(3%) |
Typical Serving Amount : 1 cup slices (or 165g): |
89.1 mg(149%) | 47.85 kcal(2%) | 11.04 g(8%) | 0.18 g(0%) | 2.97 g(5%) |
56. Kohlrabi, cooked, boiled, drained, with salt - Vitamin C |
54 mg of Vitamin C per 100g (90% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
54 mg(90%) | 29(1%) | 6.69(5%) | 0.11(0%) | 1.8(3%) |
Typical Serving Amount : 1 cup slices (or 165g): |
89.1 mg(149%) | 47.85 kcal(2%) | 11.04 g(8%) | 0.18 g(0%) | 2.97 g(5%) |
57. Kale, scotch, cooked, boiled, drained, without salt - Vitamin C |
52.8 mg of Vitamin C per 100g (88% RDA) |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52.8 mg(88%) | 28(1%) | 5.63(4%) | 0.41(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup, chopped (or 130g): |
68.64 mg(114%) | 36.4 kcal(2%) | 7.32 g(6%) | 0.53 g(1%) | 2.47 g(4%) |
58. Kale, scotch, cooked, boiled, drained, with salt - Vitamin C |
52.8 mg of Vitamin C per 100g (88% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52.8 mg(88%) | 28(1%) | 5.62(4%) | 0.41(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup, chopped (or 130g): |
68.64 mg(114%) | 36.4 kcal(2%) | 7.31 g(6%) | 0.53 g(1%) | 2.47 g(4%) |
59. Taro leaves, raw - Vitamin C |
52 mg of Vitamin C per 100g (87% RDA) |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52 mg(87%) | 42(2%) | 6.7(5%) | 0.74(1%) | 4.98(9%) |
Typical Serving Amount : 1 cup (or 28g): |
14.56 mg(24%) | 11.76 kcal(1%) | 1.88 g(1%) | 0.21 g(0%) | 1.39 g(2%) |
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g): |
5.2 mg(9%) | 4.2 kcal(0%) | 0.67 g(1%) | 0.07 g(0%) | 0.5 g(1%) |
60. Drumstick leaves, raw - Vitamin C |
51.7 mg of Vitamin C per 100g (86% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.7 mg(86%) | 64(3%) | 8.28(6%) | 1.4(2%) | 9.4(17%) |
Typical Serving Amount : 1 cup, chopped (or 21g): |
10.86 mg(18%) | 13.44 kcal(1%) | 1.74 g(1%) | 0.29 g(0%) | 1.97 g(4%) |
61. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw - Vitamin C |
51 mg of Vitamin C per 100g (85% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51 mg(85%) | 24(1%) | 5.37(4%) | 0.18(0%) | 1.21(2%) |
Typical Serving Amount : 1 head (or 908g): |
463.08 mg(772%) | 217.92 kcal(11%) | 48.76 g(38%) | 1.63 g(3%) | 10.99 g(20%) |
Other Serving Size : .5 cup, shredded (or 35g): |
17.85 mg(30%) | 8.4 kcal(0%) | 1.88 g(1%) | 0.06 g(0%) | 0.42 g(1%) |
62. CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8 - Vitamin C |
49.4 mg of Vitamin C per 100g (82% RDA) |
Nutritional Value = 42 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.4 mg(82%) | 21(1%) | 4.53(3%) | 0(0%) | 0.82(1%) |
Typical Serving Amount : 8 oz (or 243g): |
120.04 mg(200%) | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
Other Serving Size : 1 serving (or 243g): |
120.04 mg(200%) | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
63. Cauliflower, raw - Vitamin C |
48.2 mg of Vitamin C per 100g (80% RDA) |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.2 mg(80%) | 25(1%) | 4.97(4%) | 0.28(0%) | 1.92(3%) |
Typical Serving Amount : 1 cup chopped (1/2 pieces) (or 107g): |
51.57 mg(86%) | 26.75 kcal(1%) | 5.32 g(4%) | 0.3 g(0%) | 2.05 g(4%) |
Other Serving Size : 1 floweret (or 13g): |
6.27 mg(10%) | 3.25 kcal(0%) | 0.65 g(1%) | 0.04 g(0%) | 0.25 g(0%) |
Other Serving Size : 1 head large (6-7 dia.) (or 840g): |
404.88 mg(675%) | 210 kcal(11%) | 41.75 g(32%) | 2.35 g(4%) | 16.13 g(29%) |
Other Serving Size : 1 head medium (5-6 dia.) (or 588g): |
283.42 mg(472%) | 147 kcal(7%) | 29.22 g(22%) | 1.65 g(3%) | 11.29 g(20%) |
Other Serving Size : 1 head small (4 dia.) (or 265g): |
127.73 mg(213%) | 66.25 kcal(3%) | 13.17 g(10%) | 0.74 g(1%) | 5.09 g(9%) |
64. Dock, raw - Vitamin C |
48 mg of Vitamin C per 100g (80% RDA) |
Nutritional Value = 61 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48 mg(80%) | 22(1%) | 3.2(2%) | 0.7(1%) | 2(4%) |
Typical Serving Amount : 1 cup, chopped (or 133g): |
63.84 mg(106%) | 29.26 kcal(1%) | 4.26 g(3%) | 0.93 g(1%) | 2.66 g(5%) |
65. Peas, edible-podded, boiled, drained, without salt - Vitamin C |
47.9 mg of Vitamin C per 100g (80% RDA) |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
47.9 mg(80%) | 42(2%) | 7.05(5%) | 0.23(0%) | 3.27(6%) |
Typical Serving Amount : 1 cup (or 160g): |
76.64 mg(128%) | 67.2 kcal(3%) | 11.28 g(9%) | 0.37 g(1%) | 5.23 g(9%) |
66. Peas, edible-podded, cooked, boiled, drained, with salt - Vitamin C |
47.9 mg of Vitamin C per 100g (80% RDA) |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
47.9 mg(80%) | 40(2%) | 6.46(5%) | 0.23(0%) | 3.27(6%) |
Typical Serving Amount : 1 cup (or 160g): |
76.64 mg(128%) | 64 kcal(3%) | 10.34 g(8%) | 0.37 g(1%) | 5.23 g(9%) |
67. Cabbage, chinese (pak-choi), raw - Vitamin C |
45 mg of Vitamin C per 100g (75% RDA) |
Nutritional Value = 96 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
45 mg(75%) | 13(1%) | 2.18(2%) | 0.2(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, shredded (or 70g): |
31.5 mg(53%) | 9.1 kcal(0%) | 1.53 g(1%) | 0.14 g(0%) | 1.05 g(2%) |
Other Serving Size : 1 head (or 840g): |
378 mg(630%) | 109.2 kcal(5%) | 18.31 g(14%) | 1.68 g(3%) | 12.6 g(23%) |
Other Serving Size : 1 leaf (or 14g): |
6.3 mg(11%) | 1.82 kcal(0%) | 0.31 g(0%) | 0.03 g(0%) | 0.21 g(0%) |
68. Winged bean leaves, raw - Vitamin C |
45 mg of Vitamin C per 100g (75% RDA) |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
45 mg(75%) | 74(4%) | 14.1(11%) | 1.1(2%) | 5.85(10%) |
69. Peppers, serrano, raw - Vitamin C |
44.9 mg of Vitamin C per 100g (75% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.9 mg(75%) | 32(2%) | 6.7(5%) | 0.44(1%) | 1.74(3%) |
Typical Serving Amount : 1 cup, chopped (or 105g): |
47.15 mg(79%) | 33.6 kcal(2%) | 7.04 g(5%) | 0.46 g(1%) | 1.83 g(3%) |
Other Serving Size : 1 pepper (or 6.1g): |
2.74 mg(5%) | 1.95 kcal(0%) | 0.41 g(0%) | 0.03 g(0%) | 0.11 g(0%) |
70. Cauliflower, cooked, boiled, drained, without salt - Vitamin C |
44.3 mg of Vitamin C per 100g (74% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.3 mg(74%) | 23(1%) | 4.11(3%) | 0.45(1%) | 1.84(3%) |
Typical Serving Amount : .5 cup (1 pieces) (or 62g): |
27.47 mg(46%) | 14.26 kcal(1%) | 2.55 g(2%) | 0.28 g(0%) | 1.14 g(2%) |
Other Serving Size : 3 flowerets (or 54g): |
23.92 mg(40%) | 12.42 kcal(1%) | 2.22 g(2%) | 0.24 g(0%) | 0.99 g(2%) |
71. Cauliflower, cooked, boiled, drained, with salt - Vitamin C |
44.3 mg of Vitamin C per 100g (74% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.3 mg(74%) | 23(1%) | 4.11(3%) | 0.45(1%) | 1.84(3%) |
Typical Serving Amount : .5 cup (1 pieces) (or 62g): |
27.47 mg(46%) | 14.26 kcal(1%) | 2.55 g(2%) | 0.28 g(0%) | 1.14 g(2%) |
Other Serving Size : 3 flowerets (or 54g): |
23.92 mg(40%) | 12.42 kcal(1%) | 2.22 g(2%) | 0.24 g(0%) | 0.99 g(2%) |
72. Lotus root, raw - Vitamin C |
44 mg of Vitamin C per 100g (73% RDA) |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44 mg(73%) | 74(4%) | 17.23(13%) | 0.1(0%) | 2.6(5%) |
Typical Serving Amount : 10 slices (2-1/2 dia) (or 81g): |
35.64 mg(59%) | 59.94 kcal(3%) | 13.96 g(11%) | 0.08 g(0%) | 2.11 g(4%) |
Other Serving Size : 1 root (9-1/2 long) (or 115g): |
50.6 mg(84%) | 85.1 kcal(4%) | 19.81 g(15%) | 0.12 g(0%) | 2.99 g(5%) |
73. Amaranth leaves, raw - Vitamin C |
43.3 mg of Vitamin C per 100g (72% RDA) |
Nutritional Value = 45 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
43.3 mg(72%) | 23(1%) | 4.02(3%) | 0.33(1%) | 2.46(4%) |
Typical Serving Amount : 1 cup (or 28g): |
12.12 mg(20%) | 6.44 kcal(0%) | 1.13 g(1%) | 0.09 g(0%) | 0.69 g(1%) |
Other Serving Size : 1 leaf (or 14g): |
6.06 mg(10%) | 3.22 kcal(0%) | 0.56 g(0%) | 0.05 g(0%) | 0.34 g(1%) |
74. Watercress, raw - Vitamin C |
43 mg of Vitamin C per 100g (72% RDA) |
Nutritional Value = 100 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
43 mg(72%) | 11(1%) | 1.29(1%) | 0.1(0%) | 2.3(4%) |
Typical Serving Amount : 1 cup, chopped (or 34g): |
14.62 mg(24%) | 3.74 kcal(0%) | 0.44 g(0%) | 0.03 g(0%) | 0.78 g(1%) |
Other Serving Size : 1 sprig (or 2.5g): |
1.08 mg(2%) | 0.28 kcal(0%) | 0.03 g(0%) | 0 g(0%) | 0.06 g(0%) |
Other Serving Size : 10 sprigs (or 25g): |
10.75 mg(18%) | 2.75 kcal(0%) | 0.32 g(0%) | 0.03 g(0%) | 0.58 g(1%) |
75. Cabbage, common (danish, domestic, and pointed types), stored, raw - Vitamin C |
42 mg of Vitamin C per 100g (70% RDA) |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
42 mg(70%) | 24(1%) | 5.37(4%) | 0.18(0%) | 1.21(2%) |
Typical Serving Amount : 1 head (or 908g): |
381.36 mg(636%) | 217.92 kcal(11%) | 48.76 g(38%) | 1.63 g(3%) | 10.99 g(20%) |
Other Serving Size : .5 cup, shredded (or 35g): |
14.7 mg(25%) | 8.4 kcal(0%) | 1.88 g(1%) | 0.06 g(0%) | 0.42 g(1%) |
76. Wasabi, root, raw - Vitamin C |
41.9 mg of Vitamin C per 100g (70% RDA) |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
41.9 mg(70%) | 109(5%) | 23.54(18%) | 0.63(1%) | 4.8(9%) |
Typical Serving Amount : 1 cup, sliced (or 130g): |
54.47 mg(91%) | 141.7 kcal(7%) | 30.6 g(24%) | 0.82 g(1%) | 6.24 g(11%) |
Other Serving Size : 1 root (or 169g): |
70.81 mg(118%) | 184.21 kcal(9%) | 39.78 g(31%) | 1.06 g(2%) | 8.11 g(14%) |
77. Amaranth leaves, cooked, boiled, drained, without salt - Vitamin C |
41.1 mg of Vitamin C per 100g (69% RDA) |
Nutritional Value = 47 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
41.1 mg(69%) | 21(1%) | 4.11(3%) | 0.18(0%) | 2.11(4%) |
Typical Serving Amount : 1 cup (or 132g): |
54.25 mg(90%) | 27.72 kcal(1%) | 5.43 g(4%) | 0.24 g(0%) | 2.79 g(5%) |
78. Amaranth leaves, cooked, boiled, drained, with salt - Vitamin C |
41.1 mg of Vitamin C per 100g (69% RDA) |
Nutritional Value = 46 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
41.1 mg(69%) | 21(1%) | 4.11(3%) | 0.18(0%) | 2.11(4%) |
Typical Serving Amount : 1 cup (or 132g): |
54.25 mg(90%) | 27.72 kcal(1%) | 5.43 g(4%) | 0.24 g(0%) | 2.79 g(5%) |
79. Kale, cooked, boiled, drained, without salt - Vitamin C |
41 mg of Vitamin C per 100g (68% RDA) |
Nutritional Value = 54 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
41 mg(68%) | 28(1%) | 5.63(4%) | 0.4(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup, chopped (or 130g): |
53.3 mg(89%) | 36.4 kcal(2%) | 7.32 g(6%) | 0.52 g(1%) | 2.47 g(4%) |
80. Kale, cooked, boiled, drained, with salt - Vitamin C |
41 mg of Vitamin C per 100g (68% RDA) |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
41 mg(68%) | 28(1%) | 5.63(4%) | 0.4(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup, chopped (or 130g): |
53.3 mg(89%) | 36.4 kcal(2%) | 7.32 g(6%) | 0.52 g(1%) | 2.47 g(4%) |
81. Peas, green, raw - Vitamin C |
40 mg of Vitamin C per 100g (67% RDA) |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
40 mg(67%) | 81(4%) | 14.45(11%) | 0.4(1%) | 5.42(10%) |
Typical Serving Amount : 1 cup (or 145g): |
58 mg(97%) | 117.45 kcal(6%) | 20.95 g(16%) | 0.58 g(1%) | 7.86 g(14%) |
82. Pigeonpeas, immature seeds, raw - Vitamin C |
39 mg of Vitamin C per 100g (65% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
39 mg(65%) | 136(7%) | 23.88(18%) | 1.64(3%) | 7.2(13%) |
Typical Serving Amount : 1 cup (or 154g): |
60.06 mg(100%) | 209.44 kcal(10%) | 36.78 g(28%) | 2.53 g(4%) | 11.09 g(20%) |
Other Serving Size : 10 seeds (or 4g): |
1.56 mg(3%) | 5.44 kcal(0%) | 0.96 g(1%) | 0.07 g(0%) | 0.29 g(1%) |
83. Seaweed, laver, raw - Vitamin C |
39 mg of Vitamin C per 100g (65% RDA) |
Nutritional Value = 46 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
39 mg(65%) | 35(2%) | 5.11(4%) | 0.28(0%) | 5.81(10%) |
Typical Serving Amount : 10 sheets (or 26g): |
10.14 mg(17%) | 9.1 kcal(0%) | 1.33 g(1%) | 0.07 g(0%) | 1.51 g(3%) |
Other Serving Size : 2 tbsp (1/8 cup) (or 10g): |
3.9 mg(7%) | 3.5 kcal(0%) | 0.51 g(0%) | 0.03 g(0%) | 0.58 g(1%) |
84. Beans, kidney, mature seeds, sprouted, raw - Vitamin C |
38.7 mg of Vitamin C per 100g (65% RDA) |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
38.7 mg(65%) | 29(1%) | 4.1(3%) | 0.5(1%) | 4.2(8%) |
Typical Serving Amount : 1 cup (or 184g): |
71.21 mg(119%) | 53.36 kcal(3%) | 7.54 g(6%) | 0.92 g(1%) | 7.73 g(14%) |
85. Cornsalad, raw - Vitamin C |
38.2 mg of Vitamin C per 100g (64% RDA) |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
38.2 mg(64%) | 21(1%) | 3.6(3%) | 0.4(1%) | 2(4%) |
Typical Serving Amount : 1 cup (or 56g): |
21.39 mg(36%) | 11.76 kcal(1%) | 2.02 g(2%) | 0.22 g(0%) | 1.12 g(2%) |
86. Taro, tahitian, cooked, without salt - Vitamin C |
38 mg of Vitamin C per 100g (63% RDA) |
Nutritional Value = 27 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
38 mg(63%) | 44(2%) | 6.85(5%) | 0.68(1%) | 4.16(7%) |
Typical Serving Amount : 1 cup slices (or 137g): |
52.06 mg(87%) | 60.28 kcal(3%) | 9.38 g(7%) | 0.93 g(1%) | 5.7 g(10%) |
87. Taro, tahitian, cooked, with salt - Vitamin C |
38 mg of Vitamin C per 100g (63% RDA) |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
38 mg(63%) | 44(2%) | 6.85(5%) | 0.68(1%) | 4.16(7%) |
Typical Serving Amount : 1 cup slices (or 137g): |
52.06 mg(87%) | 60.28 kcal(3%) | 9.38 g(7%) | 0.93 g(1%) | 5.7 g(10%) |
88. Cabbage, cooked, boiled, drained, without salt - Vitamin C |
37.5 mg of Vitamin C per 100g (63% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37.5 mg(63%) | 23(1%) | 5.51(4%) | 0.06(0%) | 1.27(2%) |
Typical Serving Amount : 1 head (or 1262g): |
473.25 mg(789%) | 290.26 kcal(15%) | 69.54 g(53%) | 0.76 g(1%) | 16.03 g(29%) |
Other Serving Size : .5 cup, shredded (or 75g): |
28.13 mg(47%) | 17.25 kcal(1%) | 4.13 g(3%) | 0.05 g(0%) | 0.95 g(2%) |
89. Cabbage, common, cooked, boiled, drained, with salt - Vitamin C |
37.5 mg of Vitamin C per 100g (63% RDA) |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37.5 mg(63%) | 23(1%) | 5.51(4%) | 0.06(0%) | 1.27(2%) |
Typical Serving Amount : 1 head (or 1262g): |
473.25 mg(789%) | 290.26 kcal(15%) | 69.54 g(53%) | 0.76 g(1%) | 16.03 g(29%) |
Other Serving Size : .5 cup, shredded (or 75g): |
28.13 mg(47%) | 17.25 kcal(1%) | 4.13 g(3%) | 0.05 g(0%) | 0.95 g(2%) |
90. Broccoli raab, cooked - Vitamin C |
37 mg of Vitamin C per 100g (62% RDA) |
Nutritional Value = 50 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37 mg(62%) | 33(2%) | 3.12(2%) | 0.52(1%) | 3.83(7%) |
Typical Serving Amount : 1 bunch cooked (or 437g): |
161.69 mg(269%) | 144.21 kcal(7%) | 13.63 g(10%) | 2.27 g(3%) | 16.74 g(30%) |
Other Serving Size : 1 NLEA serving (or 85g): |
31.45 mg(52%) | 28.05 kcal(1%) | 2.65 g(2%) | 0.44 g(1%) | 3.26 g(6%) |
91. Jute, potherb, raw - Vitamin C |
37 mg of Vitamin C per 100g (62% RDA) |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37 mg(62%) | 34(2%) | 5.8(4%) | 0.25(0%) | 4.65(8%) |
Typical Serving Amount : 1 cup (or 28g): |
10.36 mg(17%) | 9.52 kcal(0%) | 1.62 g(1%) | 0.07 g(0%) | 1.3 g(2%) |
92. Lambsquarters, cooked, boiled, drained, without salt - Vitamin C |
37 mg of Vitamin C per 100g (62% RDA) |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37 mg(62%) | 32(2%) | 5(4%) | 0.7(1%) | 3.2(6%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
66.6 mg(111%) | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
93. Sesbania flower, cooked, steamed, without salt - Vitamin C |
37 mg of Vitamin C per 100g (62% RDA) |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37 mg(62%) | 22(1%) | 5.23(4%) | 0.05(0%) | 1.14(2%) |
Typical Serving Amount : 1 cup (or 104g): |
38.48 mg(64%) | 22.88 kcal(1%) | 5.44 g(4%) | 0.05 g(0%) | 1.19 g(2%) |
94. Lambs quarters, cooked, boiled, drained, with salt - Vitamin C |
37 mg of Vitamin C per 100g (62% RDA) |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37 mg(62%) | 32(2%) | 5(4%) | 0.7(1%) | 3.2(6%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
66.6 mg(111%) | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
95. Sesbania flower, cooked, steamed, with salt - Vitamin C |
37 mg of Vitamin C per 100g (62% RDA) |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37 mg(62%) | 21(1%) | 5.1(4%) | 0.05(0%) | 1.14(2%) |
Typical Serving Amount : 1 cup (or 104g): |
38.48 mg(64%) | 21.84 kcal(1%) | 5.3 g(4%) | 0.05 g(0%) | 1.19 g(2%) |
96. Cabbage, raw - Vitamin C |
36.6 mg of Vitamin C per 100g (61% RDA) |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.6 mg(61%) | 25(1%) | 5.8(4%) | 0.1(0%) | 1.28(2%) |
Typical Serving Amount : 1 cup, chopped (or 89g): |
32.57 mg(54%) | 22.25 kcal(1%) | 5.16 g(4%) | 0.09 g(0%) | 1.14 g(2%) |
Other Serving Size : 1 cup, shredded (or 70g): |
25.62 mg(43%) | 17.5 kcal(1%) | 4.06 g(3%) | 0.07 g(0%) | 0.9 g(2%) |
Other Serving Size : 1 head, large (about 7 dia) (or 1248g): |
456.77 mg(761%) | 312 kcal(16%) | 72.38 g(56%) | 1.25 g(2%) | 15.97 g(29%) |
Other Serving Size : 1 leaf, large (or 33g): |
12.08 mg(20%) | 8.25 kcal(0%) | 1.91 g(1%) | 0.03 g(0%) | 0.42 g(1%) |
Other Serving Size : 1 head, medium (about 5-3/4 dia) (or 908g): |
332.33 mg(554%) | 227 kcal(11%) | 52.66 g(41%) | 0.91 g(1%) | 11.62 g(21%) |
Other Serving Size : 1 leaf, medium (or 23g): |
8.42 mg(14%) | 5.75 kcal(0%) | 1.33 g(1%) | 0.02 g(0%) | 0.29 g(1%) |
Other Serving Size : 1 head, small (about 4-1/2 dia) (or 714g): |
261.32 mg(436%) | 178.5 kcal(9%) | 41.41 g(32%) | 0.71 g(1%) | 9.14 g(16%) |
Other Serving Size : 1 leaf (or 15g): |
5.49 mg(9%) | 3.75 kcal(0%) | 0.87 g(1%) | 0.02 g(0%) | 0.19 g(0%) |
97. Cowpeas, leafy tips, raw - Vitamin C |
36 mg of Vitamin C per 100g (60% RDA) |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36 mg(60%) | 29(1%) | 4.82(4%) | 0.25(0%) | 4.1(7%) |
Typical Serving Amount : 1 cup, chopped (or 36g): |
12.96 mg(22%) | 10.44 kcal(1%) | 1.74 g(1%) | 0.09 g(0%) | 1.48 g(3%) |
Other Serving Size : 1 leaf (or 3g): |
1.08 mg(2%) | 0.87 kcal(0%) | 0.14 g(0%) | 0.01 g(0%) | 0.12 g(0%) |
98. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Vitamin C |
35.6 mg of Vitamin C per 100g (59% RDA) |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
35.6 mg(59%) | 33(2%) | 4.72(4%) | 0.58(1%) | 4.83(9%) |
99. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Vitamin C |
35.6 mg of Vitamin C per 100g (59% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
35.6 mg(59%) | 33(2%) | 4.72(4%) | 0.58(1%) | 4.83(9%) |
100. Taro leaves, cooked, steamed, without salt - Vitamin C |
35.5 mg of Vitamin C per 100g (59% RDA) |
Nutritional Value = 50 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
35.5 mg(59%) | 24(1%) | 4.02(3%) | 0.41(1%) | 2.72(5%) |
Typical Serving Amount : 1 cup (or 145g): |
51.48 mg(86%) | 34.8 kcal(2%) | 5.83 g(4%) | 0.59 g(1%) | 3.94 g(7%) |