We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Vitamin C. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Vitamin C.

This page shows the amount of Vitamin C in Peppers, sweet, green, freeze-dried through to Cauliflower, green, cooked, no salt added. The amount ranges from 1900 mg through to 72.6 mg of Vitamin C in 100g. For a complete list we also have a list of foods high in Vitamin C.

Please remember that this gives an accurate value per 100g for Vitamin C in Vegetables. For example 100g of Peppers, sweet, green, freeze-dried contains 1900 mg of Vitamin C. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin C in Vegetables and Vitamin C rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin C in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables with a high Vitamin C content.




 

Vegetables High in Vitamin C

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Peppers, sweet, green, freeze-dried - Vitamin C
  In 100g, amount of Vitamin C = 1900 mg (2111.11 %DV)
  1 tbsp (or 0.4g), Typical Vegetables serving, Vitamin C content = 7.6 mg (8.44 %DV)
Peppers, sweet, red, freeze-dried - Vitamin C
  In 100g, amount of Vitamin C = 1900 mg (2111.11 %DV)
  1 tbsp (or 0.4g), Typical Vegetables serving, Vitamin C content = 7.6 mg (8.44 %DV)
Chives, freeze-dried - Vitamin C
  In 100g, amount of Vitamin C = 660 mg (733.33 %DV)
  1 tbsp (or 0.2g), Typical Vegetables serving, Vitamin C content = 1.32 mg (1.47 %DV)
Peppers, hot chili, green, raw - Vitamin C
  In 100g, amount of Vitamin C = 242.5 mg (269.44 %DV)
  1 pepper (or 45g), Typical Vegetables serving, Vitamin C content = 109.13 mg (121.26 %DV)
Peppers, sweet, yellow, raw - Vitamin C
  In 100g, amount of Vitamin C = 183.5 mg (203.89 %DV)
  1 pepper, large (3-3/4" long, 3" dia) (or 186g), Typical Vegetables serving, Vitamin C content = 341.31 mg (379.23 %DV)
Peppers, sweet, green, sauteed - Vitamin C
  In 100g, amount of Vitamin C = 177 mg (196.67 %DV)
  1 cup chopped (or 115g), Typical Vegetables serving, Vitamin C content = 203.55 mg (226.17 %DV)
Peppers, sweet, red, cooked, boiled, drained, without salt - Vitamin C
  In 100g, amount of Vitamin C = 171 mg (190 %DV)
  1 cup, strips (or 135g), Typical Vegetables serving, Vitamin C content = 230.85 mg (256.5 %DV)
Peppers, sweet, red, cooked, boiled, drained, with salt - Vitamin C
  In 100g, amount of Vitamin C = 171 mg (190 %DV)
  1 tbsp (or 12g), Typical Vegetables serving, Vitamin C content = 20.52 mg (22.8 %DV)
Peppers, sweet, red, sauteed - Vitamin C
  In 100g, amount of Vitamin C = 162.8 mg (180.89 %DV)
  1 cup chopped (or 106g), Typical Vegetables serving, Vitamin C content = 172.57 mg (191.74 %DV)
Parsley, freeze-dried - Vitamin C
  In 100g, amount of Vitamin C = 149 mg (165.56 %DV)
  1 tbsp (or 0.4g), Typical Vegetables serving, Vitamin C content = 0.6 mg (0.67 %DV)
Peppers, hot chili, red, raw - Vitamin C
  In 100g, amount of Vitamin C = 143.7 mg (159.67 %DV)
  1 pepper (or 45g), Typical Vegetables serving, Vitamin C content = 64.67 mg (71.86 %DV)
Drumstick pods, raw - Vitamin C
  In 100g, amount of Vitamin C = 141 mg (156.67 %DV)
  1 cup slices (or 100g), Typical Vegetables serving, Vitamin C content = 141 mg (156.67 %DV)
Pokeberry shoots, (poke), raw - Vitamin C
  In 100g, amount of Vitamin C = 136 mg (151.11 %DV)
  1 cup (or 160g), Typical Vegetables serving, Vitamin C content = 217.6 mg (241.78 %DV)
Parsley, fresh - Vitamin C
  In 100g, amount of Vitamin C = 133 mg (147.78 %DV)
  1 cup chopped (or 60g), Typical Vegetables serving, Vitamin C content = 79.8 mg (88.67 %DV)
Kale, scotch, raw - Vitamin C
  In 100g, amount of Vitamin C = 130 mg (144.44 %DV)
  1 cup, chopped (or 67g), Typical Vegetables serving, Vitamin C content = 87.1 mg (96.78 %DV)
Mustard spinach, (tendergreen), raw - Vitamin C
  In 100g, amount of Vitamin C = 130 mg (144.44 %DV)
  1 cup, chopped (or 150g), Typical Vegetables serving, Vitamin C content = 195 mg (216.67 %DV)
Peppers, sweet, red, raw - Vitamin C
  In 100g, amount of Vitamin C = 127.7 mg (141.89 %DV)
  1 cup, chopped (or 149g), Typical Vegetables serving, Vitamin C content = 190.27 mg (211.41 %DV)
Kale, raw - Vitamin C
  In 100g, amount of Vitamin C = 120 mg (133.33 %DV)
  1 cup, chopped (or 67g), Typical Vegetables serving, Vitamin C content = 80.4 mg (89.33 %DV)
Peppers, jalapeno, raw - Vitamin C
  In 100g, amount of Vitamin C = 118.6 mg (131.78 %DV)
  1 cup, sliced (or 90g), Typical Vegetables serving, Vitamin C content = 106.74 mg (118.6 %DV)
Leeks, (bulb and lower-leaf portion), freeze-dried - Vitamin C
  In 100g, amount of Vitamin C = 118 mg (131.11 %DV)
  1 tbsp (or 0.2g), Typical Vegetables serving, Vitamin C content = 0.24 mg (0.27 %DV)
Tomatoes, sun-dried, packed in oil, drained - Vitamin C
  In 100g, amount of Vitamin C = 101.8 mg (113.11 %DV)
  1 cup (or 110g), Typical Vegetables serving, Vitamin C content = 111.98 mg (124.42 %DV)
Drumstick pods, cooked, boiled, drained, without salt - Vitamin C
  In 100g, amount of Vitamin C = 97 mg (107.78 %DV)
  1 cup slices (or 118g), Typical Vegetables serving, Vitamin C content = 114.46 mg (127.18 %DV)
Drumstick pods, cooked, boiled, drained, with salt - Vitamin C
  In 100g, amount of Vitamin C = 97 mg (107.78 %DV)
  1 cup slices (or 118g), Typical Vegetables serving, Vitamin C content = 114.46 mg (127.18 %DV)
Taro, tahitian, raw - Vitamin C
  In 100g, amount of Vitamin C = 96 mg (106.67 %DV)
  1 cup slices (or 125g), Typical Vegetables serving, Vitamin C content = 120 mg (133.33 %DV)
Broccoli, flower clusters, raw - Vitamin C
  In 100g, amount of Vitamin C = 93.2 mg (103.56 %DV)
  1 cup flowerets (or 71g), Typical Vegetables serving, Vitamin C content = 66.17 mg (73.52 %DV)
Broccoli, stalks, raw - Vitamin C
  In 100g, amount of Vitamin C = 93.2 mg (103.56 %DV)
  1 stalk (or 114g), Typical Vegetables serving, Vitamin C content = 106.25 mg (118.06 %DV)
Peppers, hungarian, raw - Vitamin C
  In 100g, amount of Vitamin C = 92.9 mg (103.22 %DV)
  1 pepper (or 27g), Typical Vegetables serving, Vitamin C content = 25.08 mg (27.87 %DV)
Broccoli, raw - Vitamin C
  In 100g, amount of Vitamin C = 89.2 mg (99.11 %DV)
  1 cup chopped (or 91g), Typical Vegetables serving, Vitamin C content = 81.17 mg (90.19 %DV)
Cauliflower, green, raw - Vitamin C
  In 100g, amount of Vitamin C = 88.1 mg (97.89 %DV)
  1 cup (or 64g), Typical Vegetables serving, Vitamin C content = 56.38 mg (62.64 %DV)
Balsam-pear (bitter gourd), leafy tips, raw - Vitamin C
  In 100g, amount of Vitamin C = 88 mg (97.78 %DV)
  1 leaf (or 4g), Typical Vegetables serving, Vitamin C content = 3.52 mg (3.91 %DV)
Brussels sprouts, raw - Vitamin C
  In 100g, amount of Vitamin C = 85 mg (94.44 %DV)
  1 cup (or 88g), Typical Vegetables serving, Vitamin C content = 74.8 mg (83.11 %DV)
Pimento, canned - Vitamin C
  In 100g, amount of Vitamin C = 84.9 mg (94.33 %DV)
  1 cup (or 192g), Typical Vegetables serving, Vitamin C content = 163.01 mg (181.12 %DV)
Balsam-pear (bitter gourd), pods, raw - Vitamin C
  In 100g, amount of Vitamin C = 84 mg (93.33 %DV)
  1 cup (1/2" pieces) (or 93g), Typical Vegetables serving, Vitamin C content = 78.12 mg (86.8 %DV)
Pepper, banana, raw - Vitamin C
  In 100g, amount of Vitamin C = 82.7 mg (91.89 %DV)
  1 cup (or 124g), Typical Vegetables serving, Vitamin C content = 102.55 mg (113.94 %DV)
Pokeberry shoots, (poke), cooked, boiled, drained, with salt - Vitamin C
  In 100g, amount of Vitamin C = 82 mg (91.11 %DV)
  1 cup (or 165g), Typical Vegetables serving, Vitamin C content = 135.3 mg (150.33 %DV)
Pokeberry shoots, (poke), cooked, boiled, drained, without salt - Vitamin C
  In 100g, amount of Vitamin C = 82 mg (91.11 %DV)
  1 cup (or 165g), Typical Vegetables serving, Vitamin C content = 135.3 mg (150.33 %DV)
Potatoes, mashed, dehydrated, flakes without milk, dry form - Vitamin C
  In 100g, amount of Vitamin C = 81 mg (90 %DV)
  1 cup (or 60g), Typical Vegetables serving, Vitamin C content = 48.6 mg (54 %DV)
Peppers, sweet, green, raw - Vitamin C
  In 100g, amount of Vitamin C = 80.4 mg (89.33 %DV)
  1 cup, chopped (or 149g), Typical Vegetables serving, Vitamin C content = 119.8 mg (133.11 %DV)
Onions, dehydrated flakes - Vitamin C
  In 100g, amount of Vitamin C = 75 mg (83.33 %DV)
  1 tbsp (or 5g), Typical Vegetables serving, Vitamin C content = 3.75 mg (4.17 %DV)
Peppers, sweet, green, cooked, boiled, drained, without salt - Vitamin C
  In 100g, amount of Vitamin C = 74.4 mg (82.67 %DV)
  1 cup, chopped or strips (or 135g), Typical Vegetables serving, Vitamin C content = 100.44 mg (111.6 %DV)
Peppers, sweet, green, cooked, boiled, drained, with salt - Vitamin C
  In 100g, amount of Vitamin C = 74.4 mg (82.67 %DV)
  1 tbsp (or 11.6g), Typical Vegetables serving, Vitamin C content = 8.63 mg (9.59 %DV)
Brussels sprouts, frozen, unprepared - Vitamin C
  In 100g, amount of Vitamin C = 74.1 mg (82.33 %DV)
  1 package (10 oz) (or 284g), Typical Vegetables serving, Vitamin C content = 210.44 mg (233.82 %DV)
Sesbania flower, raw - Vitamin C
  In 100g, amount of Vitamin C = 73 mg (81.11 %DV)
  1 flower (or 3g), Typical Vegetables serving, Vitamin C content = 2.19 mg (2.43 %DV)
Cauliflower, green, cooked, with salt - Vitamin C
  In 100g, amount of Vitamin C = 72.6 mg (80.67 %DV)
  .5 cup (1" pieces) (or 62g), Typical Vegetables serving, Vitamin C content = 45.01 mg (50.01 %DV)
Cauliflower, green, cooked, no salt added - Vitamin C
  In 100g, amount of Vitamin C = 72.6 mg (80.67 %DV)
  .2 head (or 90g), Typical Vegetables serving, Vitamin C content = 65.34 mg (72.6 %DV)



Vitamin C in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables