Vegetables High in Vitamin C

We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Vitamin C. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Vitamin C

This page shows the amount of Vitamin C in Peppers, sweet, green, freeze-dried through to Taro, tahitian, raw. The amount ranges from 1900 mg through to 96 mg of Vitamin C in 100g. For a complete list we also have a list of foods high in Vitamin C, rather than just Vitamin C rich Vegetables.

Please remember that this gives an accurate value in 100g for Vitamin C in Vegetables. For example 100g of Peppers, sweet, green, freeze-dried contains 1900 mg of Vitamin C. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin C in Vegetables and Vitamin C rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin C in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables high in Vitamin C.

Vegetables High in Vitamin C - Vitamin C in Vegetables per 100 g next Vitamin C in Peppers, sweet, green, freeze-dried Vegetables 1900 mg Vitamin C in Peppers, sweet, red, freeze-dried Vegetables 1900 mg Vitamin C in Chives, freeze-dried Vegetables 660 mg Vitamin C in Peppers, hot chili, green, raw Vegetables 242 mg Vitamin C in Peppers, sweet, red, raw Vegetables 190 mg Vitamin C in Peppers, sweet, yellow, raw Vegetables 183 mg Vitamin C in Peppers, sweet, green, sauteed Vegetables 177 mg Vitamin C in Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables 171 mg Vitamin C in Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables 171 mg Vitamin C in Peppers, sweet, red, sauteed Vegetables 162 mg Vitamin C in Parsley, freeze-dried Vegetables 149 mg Vitamin C in Peppers, hot chili, red, raw Vegetables 143 mg Vitamin C in Horseradish-tree, pods, raw Vegetables 141 mg Vitamin C in Pokeberry shoots, (poke), raw Vegetables 136 mg Vitamin C in Parsley, raw Vegetables 133 mg Vitamin C in Mustard spinach, (tendergreen), raw Vegetables 130 mg Vitamin C in Kale, scotch, raw Vegetables 130 mg Vitamin C in Kale, raw Vegetables 120 mg Vitamin C in Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables 118 mg Vitamin C in Tomato powder Vegetables 116 mg Vitamin C in Vinespinach, (basella), raw Vegetables 102 mg Vitamin C in Tomatoes, sun-dried, packed in oil, drained Vegetables 101 mg Vitamin C in Horseradish-tree, pods, cooked, boiled, drained, with salt Vegetables 97 mg Vitamin C in Horseradish-tree, pods, cooked, boiled, drained, without salt Vegetables 97 mg Vitamin C in Taro, tahitian, raw Vegetables 96 mg

Vegetables High in Vitamins and Nutrients

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