Vitamin C Rich Vegetables

Welcome to the list of the top 100 vegetables highest in vitamin c content. Where the amount of vitamin c ranges from 242.5 mg to 35.5 mg per 100g. The top vegetable is Peppers, hot chili, green, raw with the highest vitamin c content, which in 100g contains 242.5 mg of vitamin c.

The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Peppers, hot chili, green, raw, which contains 242.5 mg of vitamin c, the corresponding RDA vitamin c percentage is 404 %, which is the highest item from the list of vegetables high in vitamin c.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peppers, hot chili, green, raw has a nutritional value score of 35 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Peppers, hot chili, green, raw; We class this as a high vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of vegetables.

Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Peppers, hot chili, green, raw, which is the top of the vegetables list for vitamin c content in your diet, the amount of Calories is 40 kcal (2% RDA), the amount of Protein is 2 g (4% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 9.46 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Peppers, hot chili, green, raw from the list of vegetables.

Top Twenty List - Highest vitamin c Content per 100g

Below is a basic list for vitamin c in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Peppers, hot chili, green, raw 242.5mg (404%RDA)
2. Peppers, sweet, yellow, raw 183.5mg (306%RDA)
3. Peppers, sweet, green, sauteed 177mg (295%RDA)
4. Peppers, sweet, red, cooked, boiled, drained, without salt 171mg (285%RDA)
5. Peppers, sweet, red, cooked, boiled, drained, with salt 171mg (285%RDA)
6. Peppers, sweet, red, sauteed 162.8mg (271%RDA)
7. Peppers, hot chili, red, raw 143.7mg (240%RDA)
8. Drumstick pods, raw 141mg (235%RDA)
9. Pokeberry shoots, (poke), raw 136mg (227%RDA)
10. Parsley, fresh 133mg (222%RDA)
11. Kale, scotch, raw 130mg (217%RDA)
12. Mustard spinach, (tendergreen), raw 130mg (217%RDA)
13. Peppers, sweet, red, raw 127.7mg (213%RDA)
14. Kale, raw 120mg (200%RDA)
15. Peppers, jalapeno, raw 118.6mg (198%RDA)
16. Vinespinach, (basella), raw 102mg (170%RDA)
17. Drumstick pods, cooked, boiled, drained, without salt 97mg (162%RDA)
18. Drumstick pods, cooked, boiled, drained, with salt 97mg (162%RDA)
19. Taro, tahitian, raw 96mg (160%RDA)
20. Broccoli, leaves, raw 93.2mg (155%RDA)

Comparing vitamin c in vegetables vs an orange

The amount of vitamin c in an orange is 53.2 per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Peppers, hot chili, green, raw, in 100g contains 242.5 mg of vitamin c. As a percentage of the RDA this is 404 %. Therefore, Peppers, hot chili, green, raw has 189.3 mg more vitamin c than an orange. In terms of vitamin c percentage this is 356 % more vitamin c. An orange has an overall nutritional value score of 27 out of 100, whereas Peppers, hot chili, green, raw has a nutritional value score of 35 out of 100.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Cabbage, common, cooked, boiled, drained, with salt which contains 473.25 mg in 1 head (or 1262 g). The percentage of the recommended daily value for this serving is 789 %. For this serving the Calories content is 290.26 kcal (15% RDA), the Protein content is 16.03 g (29% RDA), the Fat content is 0.76 g (1% RDA) and the Carbohydrate content is 69.54 g (53% RDA).

Milligrams of vitamin c in vegetables (per 100g)

The list below gives the total vitamin c content in the top 100 items from the general description 'vegetables' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 54 items. The highest amount of vitamin c from the 54 raw items is in Peppers, hot chili, green, raw where the content is 242.5 mg per 100g. The number of food items which are cooked are 41 items. The highest amount of vitamin c from the 41 cooked items is in Peppers, sweet, red, cooked, boiled, drained, without salt where the amount is 171 mg per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of vitamin c by 71.5 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin c.

List of Vegetables High in vitamin c Content per 100g 1. Peppers, hot chili, green, raw - Vitamin C 242.5 mg of Vitamin C per 100g (404% RDA) Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 242.5 mg(404%) 40(2%) 9.46(7%) 0.2(0%) 2(4%) Typical Serving Amount : 1 pepper (or 45g): 109.13 mg(182%) 18 kcal(1%) 4.26 g(3%) 0.09 g(0%) 0.9 g(2%) Other Serving Size : .5 cup, chopped or diced (or 75g): 181.88 mg(303%) 30 kcal(2%) 7.1 g(5%) 0.15 g(0%) 1.5 g(3%) 2. Peppers, sweet, yellow, raw - Vitamin C 183.5 mg of Vitamin C per 100g (306% RDA) Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 183.5 mg(306%) 27(1%) 6.32(5%) 0.21(0%) 1(2%) Typical Serving Amount : 1 pepper, large (3-3/4 long, 3 dia) (or 186g): 341.31 mg(569%) 50.22 kcal(3%) 11.76 g(9%) 0.39 g(1%) 1.86 g(3%) Other Serving Size : 10 strips (or 52g): 95.42 mg(159%) 14.04 kcal(1%) 3.29 g(3%) 0.11 g(0%) 0.52 g(1%) 3. Peppers, sweet, green, sauteed - Vitamin C 177 mg of Vitamin C per 100g (295% RDA) Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 177 mg(295%) 127(6%) 4.22(3%) 11.85(18%) 0.78(1%) Typical Serving Amount : 1 cup chopped (or 115g): 203.55 mg(339%) 146.05 kcal(7%) 4.85 g(4%) 13.63 g(21%) 0.9 g(2%) 4. Peppers, sweet, red, cooked, boiled, drained, without salt - Vitamin C 171 mg of Vitamin C per 100g (285% RDA) Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 171 mg(285%) 28(1%) 6.7(5%) 0.2(0%) 0.92(2%) Typical Serving Amount : 1 cup, strips (or 135g): 230.85 mg(385%) 37.8 kcal(2%) 9.05 g(7%) 0.27 g(0%) 1.24 g(2%) Other Serving Size : 1 tbsp (or 11.6g): 19.84 mg(33%) 3.25 kcal(0%) 0.78 g(1%) 0.02 g(0%) 0.11 g(0%) Other Serving Size : .5 cup, chopped (or 68g): 116.28 mg(194%) 19.04 kcal(1%) 4.56 g(4%) 0.14 g(0%) 0.63 g(1%) 5. Peppers, sweet, red, cooked, boiled, drained, with salt - Vitamin C 171 mg of Vitamin C per 100g (285% RDA) Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 171 mg(285%) 26(1%) 6.11(5%) 0.2(0%) 0.92(2%) Typical Serving Amount : 1 tbsp (or 12g): 20.52 mg(34%) 3.12 kcal(0%) 0.73 g(1%) 0.02 g(0%) 0.11 g(0%) Other Serving Size : 1 pepper (or 73g): 124.83 mg(208%) 18.98 kcal(1%) 4.46 g(3%) 0.15 g(0%) 0.67 g(1%) Other Serving Size : .5 cup, chopped (or 92g): 157.32 mg(262%) 23.92 kcal(1%) 5.62 g(4%) 0.18 g(0%) 0.85 g(2%) 6. Peppers, sweet, red, sauteed - Vitamin C 162.8 mg of Vitamin C per 100g (271% RDA) Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 162.8 mg(271%) 133(7%) 6.57(5%) 12.75(20%) 1.04(2%) Typical Serving Amount : 1 cup chopped (or 106g): 172.57 mg(288%) 140.98 kcal(7%) 6.96 g(5%) 13.52 g(21%) 1.1 g(2%) 7. Peppers, hot chili, red, raw - Vitamin C 143.7 mg of Vitamin C per 100g (240% RDA) Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 143.7 mg(240%) 40(2%) 8.81(7%) 0.44(1%) 1.87(3%) Typical Serving Amount : 1 pepper (or 45g): 64.67 mg(108%) 18 kcal(1%) 3.96 g(3%) 0.2 g(0%) 0.84 g(2%) Other Serving Size : .5 cup, chopped or diced (or 75g): 107.78 mg(180%) 30 kcal(2%) 6.61 g(5%) 0.33 g(1%) 1.4 g(3%) 8. Drumstick pods, raw - Vitamin C 141 mg of Vitamin C per 100g (235% RDA) Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 141 mg(235%) 37(2%) 8.53(7%) 0.2(0%) 2.1(4%) Typical Serving Amount : 1 cup slices (or 100g): 141 mg(235%) 37 kcal(2%) 8.53 g(7%) 0.2 g(0%) 2.1 g(4%) Other Serving Size : 1 pod (15-1/3 long) (or 11g): 15.51 mg(26%) 4.07 kcal(0%) 0.94 g(1%) 0.02 g(0%) 0.23 g(0%) 9. Pokeberry shoots, (poke), raw - Vitamin C 136 mg of Vitamin C per 100g (227% RDA) Nutritional Value = 61 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 136 mg(227%) 23(1%) 3.7(3%) 0.4(1%) 2.6(5%) Typical Serving Amount : 1 cup (or 160g): 217.6 mg(363%) 36.8 kcal(2%) 5.92 g(5%) 0.64 g(1%) 4.16 g(7%) 10. Parsley, fresh - Vitamin C 133 mg of Vitamin C per 100g (222% RDA) Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 133 mg(222%) 36(2%) 6.33(5%) 0.79(1%) 2.97(5%) Typical Serving Amount : 1 cup chopped (or 60g): 79.8 mg(133%) 21.6 kcal(1%) 3.8 g(3%) 0.47 g(1%) 1.78 g(3%) Other Serving Size : 1 tbsp (or 3.8g): 5.05 mg(8%) 1.37 kcal(0%) 0.24 g(0%) 0.03 g(0%) 0.11 g(0%) Other Serving Size : 10 sprigs (or 10g): 13.3 mg(22%) 3.6 kcal(0%) 0.63 g(0%) 0.08 g(0%) 0.3 g(1%) 11. Kale, scotch, raw - Vitamin C 130 mg of Vitamin C per 100g (217% RDA) Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 130 mg(217%) 42(2%) 8.32(6%) 0.6(1%) 2.8(5%) Typical Serving Amount : 1 cup, chopped (or 67g): 87.1 mg(145%) 28.14 kcal(1%) 5.57 g(4%) 0.4 g(1%) 1.88 g(3%) 12. Mustard spinach, (tendergreen), raw - Vitamin C 130 mg of Vitamin C per 100g (217% RDA) Nutritional Value = 67 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 130 mg(217%) 22(1%) 3.9(3%) 0.3(0%) 2.2(4%) Typical Serving Amount : 1 cup, chopped (or 150g): 195 mg(325%) 33 kcal(2%) 5.85 g(5%) 0.45 g(1%) 3.3 g(6%) 13. Peppers, sweet, red, raw - Vitamin C 127.7 mg of Vitamin C per 100g (213% RDA) Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 127.7 mg(213%) 31(2%) 6.03(5%) 0.3(0%) 0.99(2%) Typical Serving Amount : 1 cup, chopped (or 149g): 190.27 mg(317%) 46.19 kcal(2%) 8.98 g(7%) 0.45 g(1%) 1.48 g(3%) Other Serving Size : 1 cup, sliced (or 92g): 117.48 mg(196%) 28.52 kcal(1%) 5.55 g(4%) 0.28 g(0%) 0.91 g(2%) Other Serving Size : 1 tablespoon (or 9.3g): 11.88 mg(20%) 2.88 kcal(0%) 0.56 g(0%) 0.03 g(0%) 0.09 g(0%) Other Serving Size : 1 large (2-1/4 per pound, approx 3-3/4 long, 3 dia.) (or 164g): 209.43 mg(349%) 50.84 kcal(3%) 9.89 g(8%) 0.49 g(1%) 1.62 g(3%) Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia.) (or 119g): 151.96 mg(253%) 36.89 kcal(2%) 7.18 g(6%) 0.36 g(1%) 1.18 g(2%) Other Serving Size : 1 small (or 74g): 94.5 mg(158%) 22.94 kcal(1%) 4.46 g(3%) 0.22 g(0%) 0.73 g(1%) Other Serving Size : 1 ring (3 dia., 1/4 thick) (or 10g): 12.77 mg(21%) 3.1 kcal(0%) 0.6 g(0%) 0.03 g(0%) 0.1 g(0%) 14. Kale, raw - Vitamin C 120 mg of Vitamin C per 100g (200% RDA) Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 120 mg(200%) 49(2%) 8.75(7%) 0.93(1%) 4.28(8%) Typical Serving Amount : 1 cup, chopped (or 67g): 80.4 mg(134%) 32.83 kcal(2%) 5.86 g(5%) 0.62 g(1%) 2.87 g(5%) 15. Peppers, jalapeno, raw - Vitamin C 118.6 mg of Vitamin C per 100g (198% RDA) Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 118.6 mg(198%) 29(1%) 6.5(5%) 0.37(1%) 0.91(2%) Typical Serving Amount : 1 cup, sliced (or 90g): 106.74 mg(178%) 26.1 kcal(1%) 5.85 g(5%) 0.33 g(1%) 0.82 g(1%) Other Serving Size : 1 pepper (or 14g): 16.6 mg(28%) 4.06 kcal(0%) 0.91 g(1%) 0.05 g(0%) 0.13 g(0%) 16. Vinespinach, (basella), raw - Vitamin C 102 mg of Vitamin C per 100g (170% RDA) Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 102 mg(170%) 19(1%) 3.4(3%) 0.3(0%) 1.8(3%) 17. Drumstick pods, cooked, boiled, drained, without salt - Vitamin C 97 mg of Vitamin C per 100g (162% RDA) Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 97 mg(162%) 36(2%) 8.18(6%) 0.19(0%) 2.09(4%) Typical Serving Amount : 1 cup slices (or 118g): 114.46 mg(191%) 42.48 kcal(2%) 9.65 g(7%) 0.22 g(0%) 2.47 g(4%) 18. Drumstick pods, cooked, boiled, drained, with salt - Vitamin C 97 mg of Vitamin C per 100g (162% RDA) Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 97 mg(162%) 36(2%) 8.18(6%) 0.19(0%) 2.09(4%) Typical Serving Amount : 1 cup slices (or 118g): 114.46 mg(191%) 42.48 kcal(2%) 9.65 g(7%) 0.22 g(0%) 2.47 g(4%) 19. Taro, tahitian, raw - Vitamin C 96 mg of Vitamin C per 100g (160% RDA) Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 96 mg(160%) 44(2%) 6.91(5%) 0.97(1%) 2.79(5%) Typical Serving Amount : 1 cup slices (or 125g): 120 mg(200%) 55 kcal(3%) 8.64 g(7%) 1.21 g(2%) 3.49 g(6%) 20. Broccoli, leaves, raw - Vitamin C 93.2 mg of Vitamin C per 100g (155% RDA) Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.2 mg(155%) 28(1%) 5.24(4%) 0.35(1%) 2.98(5%) 21. Broccoli, flower clusters, raw - Vitamin C 93.2 mg of Vitamin C per 100g (155% RDA) Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.2 mg(155%) 28(1%) 5.24(4%) 0.35(1%) 2.98(5%) Typical Serving Amount : 1 cup flowerets (or 71g): 66.17 mg(110%) 19.88 kcal(1%) 3.72 g(3%) 0.25 g(0%) 2.12 g(4%) Other Serving Size : 1 floweret (or 11g): 10.25 mg(17%) 3.08 kcal(0%) 0.58 g(0%) 0.04 g(0%) 0.33 g(1%) 22. Broccoli, stalks, raw - Vitamin C 93.2 mg of Vitamin C per 100g (155% RDA) Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.2 mg(155%) 28(1%) 5.24(4%) 0.35(1%) 2.98(5%) Typical Serving Amount : 1 stalk (or 114g): 106.25 mg(177%) 31.92 kcal(2%) 5.97 g(5%) 0.4 g(1%) 3.4 g(6%) 23. Peppers, hungarian, raw - Vitamin C 92.9 mg of Vitamin C per 100g (155% RDA) Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 92.9 mg(155%) 29(1%) 6.7(5%) 0.41(1%) 0.8(1%) Typical Serving Amount : 1 pepper (or 27g): 25.08 mg(42%) 7.83 kcal(0%) 1.81 g(1%) 0.11 g(0%) 0.22 g(0%) 24. Broccoli, raw - Vitamin C 89.2 mg of Vitamin C per 100g (149% RDA) Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 89.2 mg(149%) 34(2%) 6.64(5%) 0.37(1%) 2.82(5%) Typical Serving Amount : 1 cup chopped (or 91g): 81.17 mg(135%) 30.94 kcal(2%) 6.04 g(5%) 0.34 g(1%) 2.57 g(5%) Other Serving Size : 1 bunch (or 608g): 542.34 mg(904%) 206.72 kcal(10%) 40.37 g(31%) 2.25 g(3%) 17.15 g(31%) Other Serving Size : 1 spear (about 5 long) (or 31g): 27.65 mg(46%) 10.54 kcal(1%) 2.06 g(2%) 0.11 g(0%) 0.87 g(2%) Other Serving Size : 1 stalk (or 151g): 134.69 mg(224%) 51.34 kcal(3%) 10.03 g(8%) 0.56 g(1%) 4.26 g(8%) Other Serving Size : .5 cup, chopped or diced (or 44g): 39.25 mg(65%) 14.96 kcal(1%) 2.92 g(2%) 0.16 g(0%) 1.24 g(2%) Other Serving Size : 1 NLEA serving (or 148g): 132.02 mg(220%) 50.32 kcal(3%) 9.83 g(8%) 0.55 g(1%) 4.17 g(7%) 25. Cauliflower, green, raw - Vitamin C 88.1 mg of Vitamin C per 100g (147% RDA) Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 88.1 mg(147%) 31(2%) 6.09(5%) 0.3(0%) 2.95(5%) Typical Serving Amount : 1 cup (or 64g): 56.38 mg(94%) 19.84 kcal(1%) 3.9 g(3%) 0.19 g(0%) 1.89 g(3%) Other Serving Size : 1 floweret (or 25g): 22.03 mg(37%) 7.75 kcal(0%) 1.52 g(1%) 0.08 g(0%) 0.74 g(1%) Other Serving Size : 1 head, large (6-7 dia) (or 511g): 450.19 mg(750%) 158.41 kcal(8%) 31.12 g(24%) 1.53 g(2%) 15.07 g(27%) Other Serving Size : 1 head, medium (5-6 dia) (or 431g): 379.71 mg(633%) 133.61 kcal(7%) 26.25 g(20%) 1.29 g(2%) 12.71 g(23%) Other Serving Size : 1 head, small (4 dia) (or 325g): 286.33 mg(477%) 100.75 kcal(5%) 19.79 g(15%) 0.98 g(2%) 9.59 g(17%) 26. Balsam-pear (bitter gourd), leafy tips, raw - Vitamin C 88 mg of Vitamin C per 100g (147% RDA) Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 88 mg(147%) 30(2%) 3.29(3%) 0.69(1%) 5.3(9%) Typical Serving Amount : 1 leaf (or 4g): 3.52 mg(6%) 1.2 kcal(0%) 0.13 g(0%) 0.03 g(0%) 0.21 g(0%) Other Serving Size : .5 cup (or 24g): 21.12 mg(35%) 7.2 kcal(0%) 0.79 g(1%) 0.17 g(0%) 1.27 g(2%) 27. Brussels sprouts, raw - Vitamin C 85 mg of Vitamin C per 100g (142% RDA) Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85 mg(142%) 43(2%) 8.95(7%) 0.3(0%) 3.38(6%) Typical Serving Amount : 1 cup (or 88g): 74.8 mg(125%) 37.84 kcal(2%) 7.88 g(6%) 0.26 g(0%) 2.97 g(5%) Other Serving Size : 1 sprout (or 19g): 16.15 mg(27%) 8.17 kcal(0%) 1.7 g(1%) 0.06 g(0%) 0.64 g(1%) 28. Balsam-pear (bitter gourd), pods, raw - Vitamin C 84 mg of Vitamin C per 100g (140% RDA) Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 84 mg(140%) 17(1%) 3.7(3%) 0.17(0%) 1(2%) Typical Serving Amount : 1 cup (1/2 pieces) (or 93g): 78.12 mg(130%) 15.81 kcal(1%) 3.44 g(3%) 0.16 g(0%) 0.93 g(2%) Other Serving Size : 1 balsam-pear (or 124g): 104.16 mg(174%) 21.08 kcal(1%) 4.59 g(4%) 0.21 g(0%) 1.24 g(2%) 29. Pepper, banana, raw - Vitamin C 82.7 mg of Vitamin C per 100g (138% RDA) Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 82.7 mg(138%) 27(1%) 5.35(4%) 0.45(1%) 1.66(3%) Typical Serving Amount : 1 cup (or 124g): 102.55 mg(171%) 33.48 kcal(2%) 6.63 g(5%) 0.56 g(1%) 2.06 g(4%) Other Serving Size : 1 small (4 long) (or 33g): 27.29 mg(45%) 8.91 kcal(0%) 1.77 g(1%) 0.15 g(0%) 0.55 g(1%) Other Serving Size : 1 medium (4-1/2 long) (or 46g): 38.04 mg(63%) 12.42 kcal(1%) 2.46 g(2%) 0.21 g(0%) 0.76 g(1%) Other Serving Size : 1 large (5 long) (or 75g): 62.03 mg(103%) 20.25 kcal(1%) 4.01 g(3%) 0.34 g(1%) 1.25 g(2%) 30. Pokeberry shoots, (poke), cooked, boiled, drained, without salt - Vitamin C 82 mg of Vitamin C per 100g (137% RDA) Nutritional Value = 78 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 82 mg(137%) 20(1%) 3.1(2%) 0.4(1%) 2.3(4%) Typical Serving Amount : 1 cup (or 165g): 135.3 mg(226%) 33 kcal(2%) 5.12 g(4%) 0.66 g(1%) 3.8 g(7%) Other Serving Size : 1 tbsp (or 10g): 8.2 mg(14%) 2 kcal(0%) 0.31 g(0%) 0.04 g(0%) 0.23 g(0%) 31. Pokeberry shoots, (poke), cooked, boiled, drained, with salt - Vitamin C 82 mg of Vitamin C per 100g (137% RDA) Nutritional Value = 77 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 82 mg(137%) 20(1%) 3.1(2%) 0.4(1%) 2.3(4%) Typical Serving Amount : 1 cup (or 165g): 135.3 mg(226%) 33 kcal(2%) 5.12 g(4%) 0.66 g(1%) 3.8 g(7%) 32. Peppers, sweet, green, raw - Vitamin C 80.4 mg of Vitamin C per 100g (134% RDA) Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 80.4 mg(134%) 20(1%) 4.64(4%) 0.17(0%) 0.86(2%) Typical Serving Amount : 1 cup, chopped (or 149g): 119.8 mg(200%) 29.8 kcal(1%) 6.91 g(5%) 0.25 g(0%) 1.28 g(2%) Other Serving Size : 1 cup, sliced (or 92g): 73.97 mg(123%) 18.4 kcal(1%) 4.27 g(3%) 0.16 g(0%) 0.79 g(1%) Other Serving Size : 1 tbsp (or 9.3g): 7.48 mg(12%) 1.86 kcal(0%) 0.43 g(0%) 0.02 g(0%) 0.08 g(0%) Other Serving Size : 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia) (or 164g): 131.86 mg(220%) 32.8 kcal(2%) 7.61 g(6%) 0.28 g(0%) 1.41 g(3%) Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia) (or 119g): 95.68 mg(159%) 23.8 kcal(1%) 5.52 g(4%) 0.2 g(0%) 1.02 g(2%) Other Serving Size : 1 ring (3 dia, 1/4 thick) (or 10g): 8.04 mg(13%) 2 kcal(0%) 0.46 g(0%) 0.02 g(0%) 0.09 g(0%) Other Serving Size : 1 small (or 74g): 59.5 mg(99%) 14.8 kcal(1%) 3.43 g(3%) 0.13 g(0%) 0.64 g(1%) Other Serving Size : 10 strips (or 27g): 21.71 mg(36%) 5.4 kcal(0%) 1.25 g(1%) 0.05 g(0%) 0.23 g(0%) 33. Lambsquarters, raw - Vitamin C 80 mg of Vitamin C per 100g (133% RDA) Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 80 mg(133%) 43(2%) 7.3(6%) 0.8(1%) 4.2(8%) 34. Peppers, sweet, green, cooked, boiled, drained, with salt - Vitamin C 74.4 mg of Vitamin C per 100g (124% RDA) Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 74.4 mg(124%) 26(1%) 6.11(5%) 0.2(0%) 0.92(2%) Typical Serving Amount : 1 tbsp (or 11.6g): 8.63 mg(14%) 3.02 kcal(0%) 0.71 g(1%) 0.02 g(0%) 0.11 g(0%) Other Serving Size : 1 pepper (or 73g): 54.31 mg(91%) 18.98 kcal(1%) 4.46 g(3%) 0.15 g(0%) 0.67 g(1%) Other Serving Size : .5 cup, chopped (or 92g): 68.45 mg(114%) 23.92 kcal(1%) 5.62 g(4%) 0.18 g(0%) 0.85 g(2%) 35. Peppers, sweet, green, cooked, boiled, drained, without salt - Vitamin C 74.4 mg of Vitamin C per 100g (124% RDA) Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 74.4 mg(124%) 28(1%) 6.7(5%) 0.2(0%) 0.92(2%) Typical Serving Amount : 1 cup, chopped or strips (or 135g): 100.44 mg(167%) 37.8 kcal(2%) 9.05 g(7%) 0.27 g(0%) 1.24 g(2%) Other Serving Size : 1 tablespoon, chopped (or 11.6g): 8.63 mg(14%) 3.25 kcal(0%) 0.78 g(1%) 0.02 g(0%) 0.11 g(0%) 36. Sesbania flower, raw - Vitamin C 73 mg of Vitamin C per 100g (122% RDA) Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 73 mg(122%) 27(1%) 6.73(5%) 0.04(0%) 1.28(2%) Typical Serving Amount : 1 flower (or 3g): 2.19 mg(4%) 0.81 kcal(0%) 0.2 g(0%) 0 g(0%) 0.04 g(0%) Other Serving Size : 1 cup flowers (or 20g): 14.6 mg(24%) 5.4 kcal(0%) 1.35 g(1%) 0.01 g(0%) 0.26 g(0%) 37. Cauliflower, green, cooked, no salt added - Vitamin C 72.6 mg of Vitamin C per 100g (121% RDA) Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 72.6 mg(121%) 32(2%) 6.28(5%) 0.31(0%) 3.04(5%) Typical Serving Amount : .2 head (or 90g): 65.34 mg(109%) 28.8 kcal(1%) 5.65 g(4%) 0.28 g(0%) 2.74 g(5%) 38. Cauliflower, green, cooked, with salt - Vitamin C 72.6 mg of Vitamin C per 100g (121% RDA) Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 72.6 mg(121%) 32(2%) 6.28(5%) 0.31(0%) 3.04(5%) Typical Serving Amount : .5 cup (1 pieces) (or 62g): 45.01 mg(75%) 19.84 kcal(1%) 3.89 g(3%) 0.19 g(0%) 1.88 g(3%) 39. Mustard greens, raw - Vitamin C 70 mg of Vitamin C per 100g (117% RDA) Nutritional Value = 60 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 70 mg(117%) 27(1%) 4.67(4%) 0.42(1%) 2.86(5%) Typical Serving Amount : 1 cup, chopped (or 56g): 39.2 mg(65%) 15.12 kcal(1%) 2.62 g(2%) 0.24 g(0%) 1.6 g(3%) 40. Cress, garden, raw - Vitamin C 69 mg of Vitamin C per 100g (115% RDA) Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 69 mg(115%) 32(2%) 5.5(4%) 0.7(1%) 2.6(5%) Typical Serving Amount : 1 cup (or 50g): 34.5 mg(58%) 16 kcal(1%) 2.75 g(2%) 0.35 g(1%) 1.3 g(2%) Other Serving Size : 1 sprig (or 1g): 0.69 mg(1%) 0.32 kcal(0%) 0.06 g(0%) 0.01 g(0%) 0.03 g(0%) 41. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Vitamin C 65 mg of Vitamin C per 100g (108% RDA) Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 65 mg(108%) 16(1%) 2.8(2%) 0.2(0%) 1.7(3%) Typical Serving Amount : 1 cup, chopped (or 180g): 117 mg(195%) 28.8 kcal(1%) 5.04 g(4%) 0.36 g(1%) 3.06 g(5%) 42. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - Vitamin C 65 mg of Vitamin C per 100g (108% RDA) Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 65 mg(108%) 16(1%) 2.8(2%) 0.2(0%) 1.7(3%) Typical Serving Amount : 1 cup, chopped (or 180g): 117 mg(195%) 28.8 kcal(1%) 5.04 g(4%) 0.36 g(1%) 3.06 g(5%) 43. Broccoli, cooked, boiled, drained, with salt - Vitamin C 64.9 mg of Vitamin C per 100g (108% RDA) Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 64.9 mg(108%) 35(2%) 7.18(6%) 0.41(1%) 2.38(4%) Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g): 181.72 mg(303%) 98 kcal(5%) 20.1 g(15%) 1.15 g(2%) 6.66 g(12%) Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g): 116.82 mg(195%) 63 kcal(3%) 12.92 g(10%) 0.74 g(1%) 4.28 g(8%) Other Serving Size : 1 stalk, small (5 long) (or 140g): 90.86 mg(151%) 49 kcal(2%) 10.05 g(8%) 0.57 g(1%) 3.33 g(6%) Other Serving Size : 1 spear (about 5 long) (or 37g): 24.01 mg(40%) 12.95 kcal(1%) 2.66 g(2%) 0.15 g(0%) 0.88 g(2%) Other Serving Size : .5 cup, chopped (or 78g): 50.62 mg(84%) 27.3 kcal(1%) 5.6 g(4%) 0.32 g(0%) 1.86 g(3%) 44. Broccoli, cooked, boiled, drained, without salt - Vitamin C 64.9 mg of Vitamin C per 100g (108% RDA) Nutritional Value = 41 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 64.9 mg(108%) 35(2%) 7.18(6%) 0.41(1%) 2.38(4%) Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g): 181.72 mg(303%) 98 kcal(5%) 20.1 g(15%) 1.15 g(2%) 6.66 g(12%) Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g): 116.82 mg(195%) 63 kcal(3%) 12.92 g(10%) 0.74 g(1%) 4.28 g(8%) Other Serving Size : 1 stalk, small (5 long) (or 140g): 90.86 mg(151%) 49 kcal(2%) 10.05 g(8%) 0.57 g(1%) 3.33 g(6%) Other Serving Size : 1 spear (about 5 long) (or 37g): 24.01 mg(40%) 12.95 kcal(1%) 2.66 g(2%) 0.15 g(0%) 0.88 g(2%) Other Serving Size : .5 cup, chopped (or 78g): 50.62 mg(84%) 27.3 kcal(1%) 5.6 g(4%) 0.32 g(0%) 1.86 g(3%) 45. Brussels sprouts, cooked, boiled, drained, without salt - Vitamin C 62 mg of Vitamin C per 100g (103% RDA) Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 62 mg(103%) 36(2%) 7.1(5%) 0.5(1%) 2.55(5%) Typical Serving Amount : 1 sprout (or 21g): 13.02 mg(22%) 7.56 kcal(0%) 1.49 g(1%) 0.11 g(0%) 0.54 g(1%) Other Serving Size : .5 cup (or 78g): 48.36 mg(81%) 28.08 kcal(1%) 5.54 g(4%) 0.39 g(1%) 1.99 g(4%) 46. Brussels sprouts, cooked, boiled, drained, with salt - Vitamin C 62 mg of Vitamin C per 100g (103% RDA) Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 62 mg(103%) 36(2%) 7.1(5%) 0.5(1%) 2.55(5%) Typical Serving Amount : 1 sprout (or 21g): 13.02 mg(22%) 7.56 kcal(0%) 1.49 g(1%) 0.11 g(0%) 0.54 g(1%) Other Serving Size : .5 cup (or 78g): 48.36 mg(81%) 28.08 kcal(1%) 5.54 g(4%) 0.39 g(1%) 1.99 g(4%) 47. Kohlrabi, raw - Vitamin C 62 mg of Vitamin C per 100g (103% RDA) Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 62 mg(103%) 27(1%) 6.2(5%) 0.1(0%) 1.7(3%) Typical Serving Amount : 1 cup (or 135g): 83.7 mg(140%) 36.45 kcal(2%) 8.37 g(6%) 0.14 g(0%) 2.3 g(4%) Other Serving Size : 1 slice (or 16g): 9.92 mg(17%) 4.32 kcal(0%) 0.99 g(1%) 0.02 g(0%) 0.27 g(0%) 48. Peas, edible-podded, raw - Vitamin C 60 mg of Vitamin C per 100g (100% RDA) Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 60 mg(100%) 42(2%) 7.55(6%) 0.2(0%) 2.8(5%) Typical Serving Amount : 1 cup, chopped (or 98g): 58.8 mg(98%) 41.16 kcal(2%) 7.4 g(6%) 0.2 g(0%) 2.74 g(5%) Other Serving Size : 1 cup, whole (or 63g): 37.8 mg(63%) 26.46 kcal(1%) 4.76 g(4%) 0.13 g(0%) 1.76 g(3%) Other Serving Size : 10 pea pods (or 34g): 20.4 mg(34%) 14.28 kcal(1%) 2.57 g(2%) 0.07 g(0%) 0.95 g(2%) 49. Turnip greens, raw - Vitamin C 60 mg of Vitamin C per 100g (100% RDA) Nutritional Value = 60 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 60 mg(100%) 32(2%) 7.13(5%) 0.3(0%) 1.5(3%) Typical Serving Amount : 1 cup, chopped (or 55g): 33 mg(55%) 17.6 kcal(1%) 3.92 g(3%) 0.17 g(0%) 0.83 g(1%) 50. Chives, raw - Vitamin C 58.1 mg of Vitamin C per 100g (97% RDA) Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 58.1 mg(97%) 30(2%) 4.35(3%) 0.73(1%) 3.27(6%) Typical Serving Amount : 1 tbsp chopped (or 3g): 1.74 mg(3%) 0.9 kcal(0%) 0.13 g(0%) 0.02 g(0%) 0.1 g(0%) Other Serving Size : 1 tsp chopped (or 1g): 0.58 mg(1%) 0.3 kcal(0%) 0.04 g(0%) 0.01 g(0%) 0.03 g(0%) 51. Cabbage, red, raw - Vitamin C 57 mg of Vitamin C per 100g (95% RDA) Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 57 mg(95%) 31(2%) 7.37(6%) 0.16(0%) 1.43(3%) Typical Serving Amount : 1 cup, chopped (or 89g): 50.73 mg(85%) 27.59 kcal(1%) 6.56 g(5%) 0.14 g(0%) 1.27 g(2%) Other Serving Size : 1 cup, shredded (or 70g): 39.9 mg(67%) 21.7 kcal(1%) 5.16 g(4%) 0.11 g(0%) 1 g(2%) Other Serving Size : 1 head, large (about 5-1/2 dia) (or 1134g): 646.38 mg(1077%) 351.54 kcal(18%) 83.58 g(64%) 1.81 g(3%) 16.22 g(29%) Other Serving Size : 1 leaf (or 23g): 13.11 mg(22%) 7.13 kcal(0%) 1.7 g(1%) 0.04 g(0%) 0.33 g(1%) Other Serving Size : 1 head, medium (about 5 dia) (or 839g): 478.23 mg(797%) 260.09 kcal(13%) 61.83 g(48%) 1.34 g(2%) 12 g(21%) Other Serving Size : 1 head, small (4 dia) (or 567g): 323.19 mg(539%) 175.77 kcal(9%) 41.79 g(32%) 0.91 g(1%) 8.11 g(14%) 52. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Vitamin C 55.6 mg of Vitamin C per 100g (93% RDA) Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 55.6 mg(93%) 32(2%) 6.16(5%) 0.2(0%) 3.6(6%) Typical Serving Amount : 1 cup (or 58g): 32.25 mg(54%) 18.56 kcal(1%) 3.57 g(3%) 0.12 g(0%) 2.09 g(4%) 53. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Vitamin C 55.6 mg of Vitamin C per 100g (93% RDA) Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 55.6 mg(93%) 34(2%) 6.68(5%) 0.2(0%) 3.6(6%) Typical Serving Amount : 1 cup (or 58g): 32.25 mg(54%) 19.72 kcal(1%) 3.87 g(3%) 0.12 g(0%) 2.09 g(4%) 54. Swamp cabbage, (skunk cabbage), raw - Vitamin C 55 mg of Vitamin C per 100g (92% RDA) Nutritional Value = 73 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 55 mg(92%) 19(1%) 3.14(2%) 0.2(0%) 2.6(5%) Typical Serving Amount : 1 cup, chopped (or 56g): 30.8 mg(51%) 10.64 kcal(1%) 1.76 g(1%) 0.11 g(0%) 1.46 g(3%) Other Serving Size : 1 shoot (or 13g): 7.15 mg(12%) 2.47 kcal(0%) 0.41 g(0%) 0.03 g(0%) 0.34 g(1%) 55. Kohlrabi, cooked, boiled, drained, with salt - Vitamin C 54 mg of Vitamin C per 100g (90% RDA) Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 54 mg(90%) 29(1%) 6.69(5%) 0.11(0%) 1.8(3%) Typical Serving Amount : 1 cup slices (or 165g): 89.1 mg(149%) 47.85 kcal(2%) 11.04 g(8%) 0.18 g(0%) 2.97 g(5%) 56. Kohlrabi, cooked, boiled, drained, without salt - Vitamin C 54 mg of Vitamin C per 100g (90% RDA) Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 54 mg(90%) 29(1%) 6.69(5%) 0.11(0%) 1.8(3%) Typical Serving Amount : 1 cup slices (or 165g): 89.1 mg(149%) 47.85 kcal(2%) 11.04 g(8%) 0.18 g(0%) 2.97 g(5%) 57. Kale, scotch, cooked, boiled, drained, without salt - Vitamin C 52.8 mg of Vitamin C per 100g (88% RDA) Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 52.8 mg(88%) 28(1%) 5.63(4%) 0.41(1%) 1.9(3%) Typical Serving Amount : 1 cup, chopped (or 130g): 68.64 mg(114%) 36.4 kcal(2%) 7.32 g(6%) 0.53 g(1%) 2.47 g(4%) 58. Kale, scotch, cooked, boiled, drained, with salt - Vitamin C 52.8 mg of Vitamin C per 100g (88% RDA) Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 52.8 mg(88%) 28(1%) 5.62(4%) 0.41(1%) 1.9(3%) Typical Serving Amount : 1 cup, chopped (or 130g): 68.64 mg(114%) 36.4 kcal(2%) 7.31 g(6%) 0.53 g(1%) 2.47 g(4%) 59. Taro leaves, raw - Vitamin C 52 mg of Vitamin C per 100g (87% RDA) Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 52 mg(87%) 42(2%) 6.7(5%) 0.74(1%) 4.98(9%) Typical Serving Amount : 1 cup (or 28g): 14.56 mg(24%) 11.76 kcal(1%) 1.88 g(1%) 0.21 g(0%) 1.39 g(2%) Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g): 5.2 mg(9%) 4.2 kcal(0%) 0.67 g(1%) 0.07 g(0%) 0.5 g(1%) 60. Drumstick leaves, raw - Vitamin C 51.7 mg of Vitamin C per 100g (86% RDA) Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 51.7 mg(86%) 64(3%) 8.28(6%) 1.4(2%) 9.4(17%) Typical Serving Amount : 1 cup, chopped (or 21g): 10.86 mg(18%) 13.44 kcal(1%) 1.74 g(1%) 0.29 g(0%) 1.97 g(4%) 61. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw - Vitamin C 51 mg of Vitamin C per 100g (85% RDA) Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 51 mg(85%) 24(1%) 5.37(4%) 0.18(0%) 1.21(2%) Typical Serving Amount : 1 head (or 908g): 463.08 mg(772%) 217.92 kcal(11%) 48.76 g(38%) 1.63 g(3%) 10.99 g(20%) Other Serving Size : .5 cup, shredded (or 35g): 17.85 mg(30%) 8.4 kcal(0%) 1.88 g(1%) 0.06 g(0%) 0.42 g(1%) 62. CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8 - Vitamin C 49.4 mg of Vitamin C per 100g (82% RDA) Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 49.4 mg(82%) 21(1%) 4.53(3%) 0(0%) 0.82(1%) Typical Serving Amount : 8 oz (or 243g): 120.04 mg(200%) 51.03 kcal(3%) 11.01 g(8%) 0 g(0%) 1.99 g(4%) Other Serving Size : 1 serving (or 243g): 120.04 mg(200%) 51.03 kcal(3%) 11.01 g(8%) 0 g(0%) 1.99 g(4%) 63. Cauliflower, raw - Vitamin C 48.2 mg of Vitamin C per 100g (80% RDA) Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 48.2 mg(80%) 25(1%) 4.97(4%) 0.28(0%) 1.92(3%) Typical Serving Amount : 1 cup chopped (1/2 pieces) (or 107g): 51.57 mg(86%) 26.75 kcal(1%) 5.32 g(4%) 0.3 g(0%) 2.05 g(4%) Other Serving Size : 1 floweret (or 13g): 6.27 mg(10%) 3.25 kcal(0%) 0.65 g(1%) 0.04 g(0%) 0.25 g(0%) Other Serving Size : 1 head large (6-7 dia.) (or 840g): 404.88 mg(675%) 210 kcal(11%) 41.75 g(32%) 2.35 g(4%) 16.13 g(29%) Other Serving Size : 1 head medium (5-6 dia.) (or 588g): 283.42 mg(472%) 147 kcal(7%) 29.22 g(22%) 1.65 g(3%) 11.29 g(20%) Other Serving Size : 1 head small (4 dia.) (or 265g): 127.73 mg(213%) 66.25 kcal(3%) 13.17 g(10%) 0.74 g(1%) 5.09 g(9%) 64. Dock, raw - Vitamin C 48 mg of Vitamin C per 100g (80% RDA) Nutritional Value = 61 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 48 mg(80%) 22(1%) 3.2(2%) 0.7(1%) 2(4%) Typical Serving Amount : 1 cup, chopped (or 133g): 63.84 mg(106%) 29.26 kcal(1%) 4.26 g(3%) 0.93 g(1%) 2.66 g(5%) 65. Peas, edible-podded, cooked, boiled, drained, with salt - Vitamin C 47.9 mg of Vitamin C per 100g (80% RDA) Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 47.9 mg(80%) 40(2%) 6.46(5%) 0.23(0%) 3.27(6%) Typical Serving Amount : 1 cup (or 160g): 76.64 mg(128%) 64 kcal(3%) 10.34 g(8%) 0.37 g(1%) 5.23 g(9%) 66. Peas, edible-podded, boiled, drained, without salt - Vitamin C 47.9 mg of Vitamin C per 100g (80% RDA) Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 47.9 mg(80%) 42(2%) 7.05(5%) 0.23(0%) 3.27(6%) Typical Serving Amount : 1 cup (or 160g): 76.64 mg(128%) 67.2 kcal(3%) 11.28 g(9%) 0.37 g(1%) 5.23 g(9%) 67. Winged bean leaves, raw - Vitamin C 45 mg of Vitamin C per 100g (75% RDA) Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 45 mg(75%) 74(4%) 14.1(11%) 1.1(2%) 5.85(10%) 68. Cabbage, chinese (pak-choi), raw - Vitamin C 45 mg of Vitamin C per 100g (75% RDA) Nutritional Value = 96 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 45 mg(75%) 13(1%) 2.18(2%) 0.2(0%) 1.5(3%) Typical Serving Amount : 1 cup, shredded (or 70g): 31.5 mg(53%) 9.1 kcal(0%) 1.53 g(1%) 0.14 g(0%) 1.05 g(2%) Other Serving Size : 1 head (or 840g): 378 mg(630%) 109.2 kcal(5%) 18.31 g(14%) 1.68 g(3%) 12.6 g(23%) Other Serving Size : 1 leaf (or 14g): 6.3 mg(11%) 1.82 kcal(0%) 0.31 g(0%) 0.03 g(0%) 0.21 g(0%) 69. Peppers, serrano, raw - Vitamin C 44.9 mg of Vitamin C per 100g (75% RDA) Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 44.9 mg(75%) 32(2%) 6.7(5%) 0.44(1%) 1.74(3%) Typical Serving Amount : 1 cup, chopped (or 105g): 47.15 mg(79%) 33.6 kcal(2%) 7.04 g(5%) 0.46 g(1%) 1.83 g(3%) Other Serving Size : 1 pepper (or 6.1g): 2.74 mg(5%) 1.95 kcal(0%) 0.41 g(0%) 0.03 g(0%) 0.11 g(0%) 70. Cauliflower, cooked, boiled, drained, with salt - Vitamin C 44.3 mg of Vitamin C per 100g (74% RDA) Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 44.3 mg(74%) 23(1%) 4.11(3%) 0.45(1%) 1.84(3%) Typical Serving Amount : .5 cup (1 pieces) (or 62g): 27.47 mg(46%) 14.26 kcal(1%) 2.55 g(2%) 0.28 g(0%) 1.14 g(2%) Other Serving Size : 3 flowerets (or 54g): 23.92 mg(40%) 12.42 kcal(1%) 2.22 g(2%) 0.24 g(0%) 0.99 g(2%) 71. Cauliflower, cooked, boiled, drained, without salt - Vitamin C 44.3 mg of Vitamin C per 100g (74% RDA) Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 44.3 mg(74%) 23(1%) 4.11(3%) 0.45(1%) 1.84(3%) Typical Serving Amount : .5 cup (1 pieces) (or 62g): 27.47 mg(46%) 14.26 kcal(1%) 2.55 g(2%) 0.28 g(0%) 1.14 g(2%) Other Serving Size : 3 flowerets (or 54g): 23.92 mg(40%) 12.42 kcal(1%) 2.22 g(2%) 0.24 g(0%) 0.99 g(2%) 72. Lotus root, raw - Vitamin C 44 mg of Vitamin C per 100g (73% RDA) Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 44 mg(73%) 74(4%) 17.23(13%) 0.1(0%) 2.6(5%) Typical Serving Amount : 10 slices (2-1/2 dia) (or 81g): 35.64 mg(59%) 59.94 kcal(3%) 13.96 g(11%) 0.08 g(0%) 2.11 g(4%) Other Serving Size : 1 root (9-1/2 long) (or 115g): 50.6 mg(84%) 85.1 kcal(4%) 19.81 g(15%) 0.12 g(0%) 2.99 g(5%) 73. Amaranth leaves, raw - Vitamin C 43.3 mg of Vitamin C per 100g (72% RDA) Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 43.3 mg(72%) 23(1%) 4.02(3%) 0.33(1%) 2.46(4%) Typical Serving Amount : 1 cup (or 28g): 12.12 mg(20%) 6.44 kcal(0%) 1.13 g(1%) 0.09 g(0%) 0.69 g(1%) Other Serving Size : 1 leaf (or 14g): 6.06 mg(10%) 3.22 kcal(0%) 0.56 g(0%) 0.05 g(0%) 0.34 g(1%) 74. Watercress, raw - Vitamin C 43 mg of Vitamin C per 100g (72% RDA) Nutritional Value = 100 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 43 mg(72%) 11(1%) 1.29(1%) 0.1(0%) 2.3(4%) Typical Serving Amount : 1 cup, chopped (or 34g): 14.62 mg(24%) 3.74 kcal(0%) 0.44 g(0%) 0.03 g(0%) 0.78 g(1%) Other Serving Size : 1 sprig (or 2.5g): 1.08 mg(2%) 0.28 kcal(0%) 0.03 g(0%) 0 g(0%) 0.06 g(0%) Other Serving Size : 10 sprigs (or 25g): 10.75 mg(18%) 2.75 kcal(0%) 0.32 g(0%) 0.03 g(0%) 0.58 g(1%) 75. Cabbage, common (danish, domestic, and pointed types), stored, raw - Vitamin C 42 mg of Vitamin C per 100g (70% RDA) Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 42 mg(70%) 24(1%) 5.37(4%) 0.18(0%) 1.21(2%) Typical Serving Amount : 1 head (or 908g): 381.36 mg(636%) 217.92 kcal(11%) 48.76 g(38%) 1.63 g(3%) 10.99 g(20%) Other Serving Size : .5 cup, shredded (or 35g): 14.7 mg(25%) 8.4 kcal(0%) 1.88 g(1%) 0.06 g(0%) 0.42 g(1%) 76. Wasabi, root, raw - Vitamin C 41.9 mg of Vitamin C per 100g (70% RDA) Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 41.9 mg(70%) 109(5%) 23.54(18%) 0.63(1%) 4.8(9%) Typical Serving Amount : 1 cup, sliced (or 130g): 54.47 mg(91%) 141.7 kcal(7%) 30.6 g(24%) 0.82 g(1%) 6.24 g(11%) Other Serving Size : 1 root (or 169g): 70.81 mg(118%) 184.21 kcal(9%) 39.78 g(31%) 1.06 g(2%) 8.11 g(14%) 77. Amaranth leaves, cooked, boiled, drained, with salt - Vitamin C 41.1 mg of Vitamin C per 100g (69% RDA) Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 41.1 mg(69%) 21(1%) 4.11(3%) 0.18(0%) 2.11(4%) Typical Serving Amount : 1 cup (or 132g): 54.25 mg(90%) 27.72 kcal(1%) 5.43 g(4%) 0.24 g(0%) 2.79 g(5%) 78. Amaranth leaves, cooked, boiled, drained, without salt - Vitamin C 41.1 mg of Vitamin C per 100g (69% RDA) Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 41.1 mg(69%) 21(1%) 4.11(3%) 0.18(0%) 2.11(4%) Typical Serving Amount : 1 cup (or 132g): 54.25 mg(90%) 27.72 kcal(1%) 5.43 g(4%) 0.24 g(0%) 2.79 g(5%) 79. Kale, cooked, boiled, drained, with salt - Vitamin C 41 mg of Vitamin C per 100g (68% RDA) Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 41 mg(68%) 28(1%) 5.63(4%) 0.4(1%) 1.9(3%) Typical Serving Amount : 1 cup, chopped (or 130g): 53.3 mg(89%) 36.4 kcal(2%) 7.32 g(6%) 0.52 g(1%) 2.47 g(4%) 80. Kale, cooked, boiled, drained, without salt - Vitamin C 41 mg of Vitamin C per 100g (68% RDA) Nutritional Value = 54 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 41 mg(68%) 28(1%) 5.63(4%) 0.4(1%) 1.9(3%) Typical Serving Amount : 1 cup, chopped (or 130g): 53.3 mg(89%) 36.4 kcal(2%) 7.32 g(6%) 0.52 g(1%) 2.47 g(4%) 81. Peas, green, raw - Vitamin C 40 mg of Vitamin C per 100g (67% RDA) Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 40 mg(67%) 81(4%) 14.45(11%) 0.4(1%) 5.42(10%) Typical Serving Amount : 1 cup (or 145g): 58 mg(97%) 117.45 kcal(6%) 20.95 g(16%) 0.58 g(1%) 7.86 g(14%) 82. Seaweed, laver, raw - Vitamin C 39 mg of Vitamin C per 100g (65% RDA) Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 39 mg(65%) 35(2%) 5.11(4%) 0.28(0%) 5.81(10%) Typical Serving Amount : 10 sheets (or 26g): 10.14 mg(17%) 9.1 kcal(0%) 1.33 g(1%) 0.07 g(0%) 1.51 g(3%) Other Serving Size : 2 tbsp (1/8 cup) (or 10g): 3.9 mg(7%) 3.5 kcal(0%) 0.51 g(0%) 0.03 g(0%) 0.58 g(1%) 83. Pigeonpeas, immature seeds, raw - Vitamin C 39 mg of Vitamin C per 100g (65% RDA) Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 39 mg(65%) 136(7%) 23.88(18%) 1.64(3%) 7.2(13%) Typical Serving Amount : 1 cup (or 154g): 60.06 mg(100%) 209.44 kcal(10%) 36.78 g(28%) 2.53 g(4%) 11.09 g(20%) Other Serving Size : 10 seeds (or 4g): 1.56 mg(3%) 5.44 kcal(0%) 0.96 g(1%) 0.07 g(0%) 0.29 g(1%) 84. Beans, kidney, mature seeds, sprouted, raw - Vitamin C 38.7 mg of Vitamin C per 100g (65% RDA) Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 38.7 mg(65%) 29(1%) 4.1(3%) 0.5(1%) 4.2(8%) Typical Serving Amount : 1 cup (or 184g): 71.21 mg(119%) 53.36 kcal(3%) 7.54 g(6%) 0.92 g(1%) 7.73 g(14%) 85. Cornsalad, raw - Vitamin C 38.2 mg of Vitamin C per 100g (64% RDA) Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 38.2 mg(64%) 21(1%) 3.6(3%) 0.4(1%) 2(4%) Typical Serving Amount : 1 cup (or 56g): 21.39 mg(36%) 11.76 kcal(1%) 2.02 g(2%) 0.22 g(0%) 1.12 g(2%) 86. Taro, tahitian, cooked, without salt - Vitamin C 38 mg of Vitamin C per 100g (63% RDA) Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 38 mg(63%) 44(2%) 6.85(5%) 0.68(1%) 4.16(7%) Typical Serving Amount : 1 cup slices (or 137g): 52.06 mg(87%) 60.28 kcal(3%) 9.38 g(7%) 0.93 g(1%) 5.7 g(10%) 87. Taro, tahitian, cooked, with salt - Vitamin C 38 mg of Vitamin C per 100g (63% RDA) Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 38 mg(63%) 44(2%) 6.85(5%) 0.68(1%) 4.16(7%) Typical Serving Amount : 1 cup slices (or 137g): 52.06 mg(87%) 60.28 kcal(3%) 9.38 g(7%) 0.93 g(1%) 5.7 g(10%) 88. Cabbage, cooked, boiled, drained, without salt - Vitamin C 37.5 mg of Vitamin C per 100g (63% RDA) Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 37.5 mg(63%) 23(1%) 5.51(4%) 0.06(0%) 1.27(2%) Typical Serving Amount : 1 head (or 1262g): 473.25 mg(789%) 290.26 kcal(15%) 69.54 g(53%) 0.76 g(1%) 16.03 g(29%) Other Serving Size : .5 cup, shredded (or 75g): 28.13 mg(47%) 17.25 kcal(1%) 4.13 g(3%) 0.05 g(0%) 0.95 g(2%) 89. Cabbage, common, cooked, boiled, drained, with salt - Vitamin C 37.5 mg of Vitamin C per 100g (63% RDA) Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 37.5 mg(63%) 23(1%) 5.51(4%) 0.06(0%) 1.27(2%) Typical Serving Amount : 1 head (or 1262g): 473.25 mg(789%) 290.26 kcal(15%) 69.54 g(53%) 0.76 g(1%) 16.03 g(29%) Other Serving Size : .5 cup, shredded (or 75g): 28.13 mg(47%) 17.25 kcal(1%) 4.13 g(3%) 0.05 g(0%) 0.95 g(2%) 90. Lambsquarters, cooked, boiled, drained, without salt - Vitamin C 37 mg of Vitamin C per 100g (62% RDA) Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 37 mg(62%) 32(2%) 5(4%) 0.7(1%) 3.2(6%) Typical Serving Amount : 1 cup, chopped (or 180g): 66.6 mg(111%) 57.6 kcal(3%) 9 g(7%) 1.26 g(2%) 5.76 g(10%) 91. Sesbania flower, cooked, steamed, with salt - Vitamin C 37 mg of Vitamin C per 100g (62% RDA) Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 37 mg(62%) 21(1%) 5.1(4%) 0.05(0%) 1.14(2%) Typical Serving Amount : 1 cup (or 104g): 38.48 mg(64%) 21.84 kcal(1%) 5.3 g(4%) 0.05 g(0%) 1.19 g(2%) 92. Lambs quarters, cooked, boiled, drained, with salt - Vitamin C 37 mg of Vitamin C per 100g (62% RDA) Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 37 mg(62%) 32(2%) 5(4%) 0.7(1%) 3.2(6%) Typical Serving Amount : 1 cup, chopped (or 180g): 66.6 mg(111%) 57.6 kcal(3%) 9 g(7%) 1.26 g(2%) 5.76 g(10%) 93. Jute, potherb, raw - Vitamin C 37 mg of Vitamin C per 100g (62% RDA) Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 37 mg(62%) 34(2%) 5.8(4%) 0.25(0%) 4.65(8%) Typical Serving Amount : 1 cup (or 28g): 10.36 mg(17%) 9.52 kcal(0%) 1.62 g(1%) 0.07 g(0%) 1.3 g(2%) 94. Sesbania flower, cooked, steamed, without salt - Vitamin C 37 mg of Vitamin C per 100g (62% RDA) Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 37 mg(62%) 22(1%) 5.23(4%) 0.05(0%) 1.14(2%) Typical Serving Amount : 1 cup (or 104g): 38.48 mg(64%) 22.88 kcal(1%) 5.44 g(4%) 0.05 g(0%) 1.19 g(2%) 95. Broccoli raab, cooked - Vitamin C 37 mg of Vitamin C per 100g (62% RDA) Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 37 mg(62%) 33(2%) 3.12(2%) 0.52(1%) 3.83(7%) Typical Serving Amount : 1 bunch cooked (or 437g): 161.69 mg(269%) 144.21 kcal(7%) 13.63 g(10%) 2.27 g(3%) 16.74 g(30%) Other Serving Size : 1 NLEA serving (or 85g): 31.45 mg(52%) 28.05 kcal(1%) 2.65 g(2%) 0.44 g(1%) 3.26 g(6%) 96. Cabbage, raw - Vitamin C 36.6 mg of Vitamin C per 100g (61% RDA) Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 36.6 mg(61%) 25(1%) 5.8(4%) 0.1(0%) 1.28(2%) Typical Serving Amount : 1 cup, chopped (or 89g): 32.57 mg(54%) 22.25 kcal(1%) 5.16 g(4%) 0.09 g(0%) 1.14 g(2%) Other Serving Size : 1 cup, shredded (or 70g): 25.62 mg(43%) 17.5 kcal(1%) 4.06 g(3%) 0.07 g(0%) 0.9 g(2%) Other Serving Size : 1 head, large (about 7 dia) (or 1248g): 456.77 mg(761%) 312 kcal(16%) 72.38 g(56%) 1.25 g(2%) 15.97 g(29%) Other Serving Size : 1 leaf, large (or 33g): 12.08 mg(20%) 8.25 kcal(0%) 1.91 g(1%) 0.03 g(0%) 0.42 g(1%) Other Serving Size : 1 head, medium (about 5-3/4 dia) (or 908g): 332.33 mg(554%) 227 kcal(11%) 52.66 g(41%) 0.91 g(1%) 11.62 g(21%) Other Serving Size : 1 leaf, medium (or 23g): 8.42 mg(14%) 5.75 kcal(0%) 1.33 g(1%) 0.02 g(0%) 0.29 g(1%) Other Serving Size : 1 head, small (about 4-1/2 dia) (or 714g): 261.32 mg(436%) 178.5 kcal(9%) 41.41 g(32%) 0.71 g(1%) 9.14 g(16%) Other Serving Size : 1 leaf (or 15g): 5.49 mg(9%) 3.75 kcal(0%) 0.87 g(1%) 0.02 g(0%) 0.19 g(0%) 97. Cowpeas, leafy tips, raw - Vitamin C 36 mg of Vitamin C per 100g (60% RDA) Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 36 mg(60%) 29(1%) 4.82(4%) 0.25(0%) 4.1(7%) Typical Serving Amount : 1 cup, chopped (or 36g): 12.96 mg(22%) 10.44 kcal(1%) 1.74 g(1%) 0.09 g(0%) 1.48 g(3%) Other Serving Size : 1 leaf (or 3g): 1.08 mg(2%) 0.87 kcal(0%) 0.14 g(0%) 0.01 g(0%) 0.12 g(0%) 98. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Vitamin C 35.6 mg of Vitamin C per 100g (59% RDA) Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 35.6 mg(59%) 33(2%) 4.72(4%) 0.58(1%) 4.83(9%) 99. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Vitamin C 35.6 mg of Vitamin C per 100g (59% RDA) Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 35.6 mg(59%) 33(2%) 4.72(4%) 0.58(1%) 4.83(9%) 100. Taro leaves, cooked, steamed, without salt - Vitamin C 35.5 mg of Vitamin C per 100g (59% RDA) Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 35.5 mg(59%) 24(1%) 4.02(3%) 0.41(1%) 2.72(5%) Typical Serving Amount : 1 cup (or 145g): 51.48 mg(86%) 34.8 kcal(2%) 5.83 g(4%) 0.59 g(1%) 3.94 g(7%)

vitamin c and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito