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Vitamin C Rich Vegetables


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin C in Vegetables. Click on a food item or beverage below to give a full nutrition breakdown, for example Peppers, sweet, red, freeze-dried. In this food example the amount of Vitamin C per 100g, is 1900 mg. This corresponds to 3166.67 % of the RDA for Vitamin C. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Vegetables high in Vitamin C.

Highest Vitamin C Content per 100g

The Vitamin C content ranges from 1900 mg for Peppers, sweet, green, freeze-dried through to 72.6 mg for Cauliflower, green, cooked, with salt in 100g. The difference between the highest and lowest values gives a range of 1827.4 mg of Vitamin C per 100g.The range of calories for these foods is from 314 kcal through to 32 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 3166.67 % of the daily recommended value through to the lowest nutritional percentage of 121 % of the Vitamin C daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 60 mg of Vitamin C.

From this list of foods there are 45 foods which contain greater than 50% of the RDA per 100g of Vitamin C.

For a complete list we also have a list of foods rich in Vitamin C

Highest Amount of Vitamin C per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin C foods. For example 100g of Peppers, sweet, green, freeze-dried contains 1900 mg of Vitamin C. However, there are other factors to consider when you are assessing your Vitamin C nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin C nutritional content.

For Peppers, sweet, green, freeze-dried, which contains the highest amount of Vitamin C in 100 g, the amount of Vitamin C in a typical serving of 1 tbsp (or 0.4 g) is 7.6 mg.This is 12.67 % of the recommended daily value.

The food with the highest Vitamin C content per typical serving is Peppers, sweet, yellow, raw which contains 341.31 mg in 1 pepper, large (3-3/4" long, 3" dia) (or 186 g).The precentage of the recommended daily value for this serving is 568.85 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin C content.


 

List of Vegetables High in Vitamin C per 100g

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1. Peppers, sweet, green, freeze-dried - Vitamin C
  1900 mg of Vitamin C per 100g (3166.67 %DV).
  For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Vitamin C nutritional content is 7.6 mg (12.67 %DV).  Calories per serving are 1.26 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.6g), Vitamin C content is 30.4 mg (50.67 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
2. Peppers, sweet, red, freeze-dried - Vitamin C
  1900 mg of Vitamin C per 100g (3166.67 %DV).
  For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Vitamin C nutritional content is 7.6 mg (12.67 %DV).  Calories per serving are 1.26 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.6g), Vitamin C content is 30.4 mg (50.67 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
3. Chives, freeze-dried - Vitamin C
  660 mg of Vitamin C per 100g (1100 %DV).
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.2g), Vitamin C nutritional content is 1.32 mg (2.2 %DV).  Calories per serving are 0.62 kcal (0 %DV cals).
  Other food servings - .25 cup (or 0.8g), Vitamin C content is 5.28 mg (8.8 %DV).  Calories per serving are 2.49 kcal (0 %DV cals).
4. Peppers, hot chili, green, raw - Vitamin C
  242.5 mg of Vitamin C per 100g (404.17 %DV).
  For this serving the amount of Calories is 40 kcal per 100g(2 %DV cals).
  A typical serving of 1 pepper (or 45g), Vitamin C nutritional content is 109.13 mg (181.88 %DV).  Calories per serving are 18 kcal (1 %DV cals).
  Other food servings - .5 cup, chopped or diced (or 75g), Vitamin C content is 181.88 mg (303.13 %DV).  Calories per serving are 30 kcal (2 %DV cals).
5. Peppers, sweet, yellow, raw - Vitamin C
  183.5 mg of Vitamin C per 100g (305.83 %DV).
  For this serving the amount of Calories is 27 kcal per 100g(1 %DV cals).
  A typical serving of 1 pepper, large (3-3/4" long, 3" dia) (or 186g), Vitamin C nutritional content is 341.31 mg (568.85 %DV).  Calories per serving are 50.22 kcal (3 %DV cals).
  Other food servings - 10 strips (or 52g), Vitamin C content is 95.42 mg (159.03 %DV).  Calories per serving are 14.04 kcal (1 %DV cals).
6. Peppers, sweet, green, sauteed - Vitamin C
  177 mg of Vitamin C per 100g (295 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup chopped (or 115g), Vitamin C nutritional content is 203.55 mg (339.25 %DV).  Calories per serving are 146.05 kcal (7 %DV cals).
7. Peppers, sweet, red, cooked, boiled, drained, without salt - Vitamin C
  171 mg of Vitamin C per 100g (285 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, strips (or 135g), Vitamin C nutritional content is 230.85 mg (384.75 %DV).  Calories per serving are 37.8 kcal (2 %DV cals).
  Other food servings - 1 tbsp (or 11.6g), Vitamin C content is 19.84 mg (33.07 %DV).  Calories per serving are 3.25 kcal (0 %DV cals).
  Other food servings - .5 cup, chopped (or 68g), Vitamin C content is 116.28 mg (193.8 %DV).  Calories per serving are 19.04 kcal (1 %DV cals).
8. Peppers, sweet, red, cooked, boiled, drained, with salt - Vitamin C
  171 mg of Vitamin C per 100g (285 %DV).
  For this serving the amount of Calories is 26 kcal per 100g(1 %DV cals).
  A typical serving of 1 tbsp (or 12g), Vitamin C nutritional content is 20.52 mg (34.2 %DV).  Calories per serving are 3.12 kcal (0 %DV cals).
  Other food servings - 1 pepper (or 73g), Vitamin C content is 124.83 mg (208.05 %DV).  Calories per serving are 18.98 kcal (1 %DV cals).
  Other food servings - .5 cup, chopped (or 92g), Vitamin C content is 157.32 mg (262.2 %DV).  Calories per serving are 23.92 kcal (1 %DV cals).
9. Peppers, sweet, red, sauteed - Vitamin C
  162.8 mg of Vitamin C per 100g (271.33 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup chopped (or 106g), Vitamin C nutritional content is 172.57 mg (287.62 %DV).  Calories per serving are 140.98 kcal (7 %DV cals).
10. Parsley, freeze-dried - Vitamin C
  149 mg of Vitamin C per 100g (248.33 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Vitamin C nutritional content is 0.6 mg (1 %DV).  Calories per serving are 1.08 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.4g), Vitamin C content is 2.09 mg (3.48 %DV).  Calories per serving are 3.79 kcal (0 %DV cals).
11. Peppers, hot chili, red, raw - Vitamin C
  143.7 mg of Vitamin C per 100g (239.5 %DV).
  For this serving the amount of Calories is 40 kcal per 100g(2 %DV cals).
  A typical serving of 1 pepper (or 45g), Vitamin C nutritional content is 64.67 mg (107.78 %DV).  Calories per serving are 18 kcal (1 %DV cals).
  Other food servings - .5 cup, chopped or diced (or 75g), Vitamin C content is 107.78 mg (179.63 %DV).  Calories per serving are 30 kcal (2 %DV cals).
12. Drumstick pods, raw - Vitamin C
  141 mg of Vitamin C per 100g (235 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup slices (or 100g), Vitamin C nutritional content is 141 mg (235 %DV).  Calories per serving are 37 kcal (2 %DV cals).
  Other food servings - 1 pod (15-1/3" long) (or 11g), Vitamin C content is 15.51 mg (25.85 %DV).  Calories per serving are 4.07 kcal (0 %DV cals).
13. Pokeberry shoots, (poke), raw - Vitamin C
  136 mg of Vitamin C per 100g (226.67 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 160g), Vitamin C nutritional content is 217.6 mg (362.67 %DV).  Calories per serving are 36.8 kcal (2 %DV cals).
14. Parsley, fresh - Vitamin C
  133 mg of Vitamin C per 100g (221.67 %DV).
  For this serving the amount of Calories is 36 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup chopped (or 60g), Vitamin C nutritional content is 79.8 mg (133 %DV).  Calories per serving are 21.6 kcal (1 %DV cals).
  Other food servings - 1 tbsp (or 3.8g), Vitamin C content is 5.05 mg (8.42 %DV).  Calories per serving are 1.37 kcal (0 %DV cals).
  Other food servings - 10 sprigs (or 10g), Vitamin C content is 13.3 mg (22.17 %DV).  Calories per serving are 3.6 kcal (0 %DV cals).
15. Mustard spinach, (tendergreen), raw - Vitamin C
  130 mg of Vitamin C per 100g (216.67 %DV).
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped (or 150g), Vitamin C nutritional content is 195 mg (325 %DV).  Calories per serving are 33 kcal (2 %DV cals).
16. Kale, scotch, raw - Vitamin C
  130 mg of Vitamin C per 100g (216.67 %DV).
  For this serving the amount of Calories is 42 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 67g), Vitamin C nutritional content is 87.1 mg (145.17 %DV).  Calories per serving are 28.14 kcal (1 %DV cals).
17. Peppers, sweet, red, raw - Vitamin C
  127.7 mg of Vitamin C per 100g (212.83 %DV).
  For this serving the amount of Calories is 31 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 149g), Vitamin C nutritional content is 190.27 mg (317.12 %DV).  Calories per serving are 46.19 kcal (2 %DV cals).
  Other food servings - 1 cup, sliced (or 92g), Vitamin C content is 117.48 mg (195.8 %DV).  Calories per serving are 28.52 kcal (1 %DV cals).
  Other food servings - 1 tablespoon (or 9.3g), Vitamin C content is 11.88 mg (19.8 %DV).  Calories per serving are 2.88 kcal (0 %DV cals).
  Other food servings - 1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (or 164g), Vitamin C content is 209.43 mg (349.05 %DV).  Calories per serving are 50.84 kcal (3 %DV cals).
  Other food servings - 1 medium (approx 2-3/4" long, 2-1/2 dia.) (or 119g), Vitamin C content is 151.96 mg (253.27 %DV).  Calories per serving are 36.89 kcal (2 %DV cals).
  Other food servings - 1 small (or 74g), Vitamin C content is 94.5 mg (157.5 %DV).  Calories per serving are 22.94 kcal (1 %DV cals).
  Other food servings - 1 ring (3" dia., 1/4" thick) (or 10g), Vitamin C content is 12.77 mg (21.28 %DV).  Calories per serving are 3.1 kcal (0 %DV cals).
18. Kale, raw - Vitamin C
  120 mg of Vitamin C per 100g (200 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 67g), Vitamin C nutritional content is 80.4 mg (134 %DV).  Calories per serving are 32.83 kcal (2 %DV cals).
19. Peppers, jalapeno, raw - Vitamin C
  118.6 mg of Vitamin C per 100g (197.67 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, sliced (or 90g), Vitamin C nutritional content is 106.74 mg (177.9 %DV).  Calories per serving are 26.1 kcal (1 %DV cals).
  Other food servings - 1 pepper (or 14g), Vitamin C content is 16.6 mg (27.67 %DV).  Calories per serving are 4.06 kcal (0 %DV cals).
20. Leeks, (bulb and lower-leaf portion), freeze-dried - Vitamin C
  118 mg of Vitamin C per 100g (196.67 %DV).
  For this serving the amount of Calories is 321 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.2g), Vitamin C nutritional content is 0.24 mg (0.4 %DV).  Calories per serving are 0.64 kcal (0 %DV cals).
  Other food servings - .25 cup (or 0.8g), Vitamin C content is 0.94 mg (1.57 %DV).  Calories per serving are 2.57 kcal (0 %DV cals).
21. Tomatoes, sun-dried, packed in oil, drained - Vitamin C
  101.8 mg of Vitamin C per 100g (169.67 %DV).
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 110g), Vitamin C nutritional content is 111.98 mg (186.63 %DV).  Calories per serving are 234.3 kcal (12 %DV cals).
  Other food servings - 1 piece (or 3g), Vitamin C content is 3.05 mg (5.08 %DV).  Calories per serving are 6.39 kcal (0 %DV cals).
22. Drumstick pods, cooked, boiled, drained, without salt - Vitamin C
  97 mg of Vitamin C per 100g (161.67 %DV).
  For this serving the amount of Calories is 36 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup slices (or 118g), Vitamin C nutritional content is 114.46 mg (190.77 %DV).  Calories per serving are 42.48 kcal (2 %DV cals).
23. Drumstick pods, cooked, boiled, drained, with salt - Vitamin C
  97 mg of Vitamin C per 100g (161.67 %DV).
  For this serving the amount of Calories is 36 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup slices (or 118g), Vitamin C nutritional content is 114.46 mg (190.77 %DV).  Calories per serving are 42.48 kcal (2 %DV cals).
24. Taro, tahitian, raw - Vitamin C
  96 mg of Vitamin C per 100g (160 %DV).
  For this serving the amount of Calories is 44 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup slices (or 125g), Vitamin C nutritional content is 120 mg (200 %DV).  Calories per serving are 55 kcal (3 %DV cals).
25. Broccoli, flower clusters, raw - Vitamin C
  93.2 mg of Vitamin C per 100g (155.33 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup flowerets (or 71g), Vitamin C nutritional content is 66.17 mg (110.28 %DV).  Calories per serving are 19.88 kcal (1 %DV cals).
  Other food servings - 1 floweret (or 11g), Vitamin C content is 10.25 mg (17.08 %DV).  Calories per serving are 3.08 kcal (0 %DV cals).
26. Broccoli, stalks, raw - Vitamin C
  93.2 mg of Vitamin C per 100g (155.33 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 stalk (or 114g), Vitamin C nutritional content is 106.25 mg (177.08 %DV).  Calories per serving are 31.92 kcal (2 %DV cals).
27. Peppers, hungarian, raw - Vitamin C
  92.9 mg of Vitamin C per 100g (154.83 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 pepper (or 27g), Vitamin C nutritional content is 25.08 mg (41.8 %DV).  Calories per serving are 7.83 kcal (0 %DV cals).
28. Broccoli, raw - Vitamin C
  89.2 mg of Vitamin C per 100g (148.67 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup chopped (or 91g), Vitamin C nutritional content is 81.17 mg (135.28 %DV).  Calories per serving are 30.94 kcal (2 %DV cals).
  Other food servings - 1 bunch (or 608g), Vitamin C content is 542.34 mg (903.9 %DV).  Calories per serving are 206.72 kcal (10 %DV cals).
  Other food servings - 1 spear (about 5" long) (or 31g), Vitamin C content is 27.65 mg (46.08 %DV).  Calories per serving are 10.54 kcal (1 %DV cals).
  Other food servings - 1 stalk (or 151g), Vitamin C content is 134.69 mg (224.48 %DV).  Calories per serving are 51.34 kcal (3 %DV cals).
  Other food servings - .5 cup, chopped or diced (or 44g), Vitamin C content is 39.25 mg (65.42 %DV).  Calories per serving are 14.96 kcal (1 %DV cals).
  Other food servings - 1 NLEA serving (or 148g), Vitamin C content is 132.02 mg (220.03 %DV).  Calories per serving are 50.32 kcal (3 %DV cals).
29. Cauliflower, green, raw - Vitamin C
  88.1 mg of Vitamin C per 100g (146.83 %DV).
  For this serving the amount of Calories is 31 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 64g), Vitamin C nutritional content is 56.38 mg (93.97 %DV).  Calories per serving are 19.84 kcal (1 %DV cals).
  Other food servings - 1 floweret (or 25g), Vitamin C content is 22.03 mg (36.72 %DV).  Calories per serving are 7.75 kcal (0 %DV cals).
  Other food servings - 1 head, large (6-7" dia) (or 511g), Vitamin C content is 450.19 mg (750.32 %DV).  Calories per serving are 158.41 kcal (8 %DV cals).
  Other food servings - 1 head, medium (5-6" dia) (or 431g), Vitamin C content is 379.71 mg (632.85 %DV).  Calories per serving are 133.61 kcal (7 %DV cals).
  Other food servings - 1 head, small (4" dia) (or 325g), Vitamin C content is 286.33 mg (477.22 %DV).  Calories per serving are 100.75 kcal (5 %DV cals).
30. Balsam-pear (bitter gourd), leafy tips, raw - Vitamin C
  88 mg of Vitamin C per 100g (146.67 %DV).
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 leaf (or 4g), Vitamin C nutritional content is 3.52 mg (5.87 %DV).  Calories per serving are 1.2 kcal (0 %DV cals).
  Other food servings - .5 cup (or 24g), Vitamin C content is 21.12 mg (35.2 %DV).  Calories per serving are 7.2 kcal (0 %DV cals).
31. Brussels sprouts, raw - Vitamin C
  85 mg of Vitamin C per 100g (141.67 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 88g), Vitamin C nutritional content is 74.8 mg (124.67 %DV).  Calories per serving are 37.84 kcal (2 %DV cals).
  Other food servings - 1 sprout (or 19g), Vitamin C content is 16.15 mg (26.92 %DV).  Calories per serving are 8.17 kcal (0 %DV cals).
32. Pimento, canned - Vitamin C
  84.9 mg of Vitamin C per 100g (141.5 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 192g), Vitamin C nutritional content is 163.01 mg (271.68 %DV).  Calories per serving are 44.16 kcal (2 %DV cals).
  Other food servings - 1 tbsp (or 12g), Vitamin C content is 10.19 mg (16.98 %DV).  Calories per serving are 2.76 kcal (0 %DV cals).
  Other food servings - 1 slice (or 1g), Vitamin C content is 0.85 mg (1.42 %DV).  Calories per serving are 0.23 kcal (0 %DV cals).
  Other food servings - 1 pimiento, whole (or 66g), Vitamin C content is 56.03 mg (93.38 %DV).  Calories per serving are 15.18 kcal (1 %DV cals).
33. Balsam-pear (bitter gourd), pods, raw - Vitamin C
  84 mg of Vitamin C per 100g (140 %DV).
  For this serving the amount of Calories is 17 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (1/2" pieces) (or 93g), Vitamin C nutritional content is 78.12 mg (130.2 %DV).  Calories per serving are 15.81 kcal (1 %DV cals).
  Other food servings - 1 balsam-pear (or 124g), Vitamin C content is 104.16 mg (173.6 %DV).  Calories per serving are 21.08 kcal (1 %DV cals).
34. Pepper, banana, raw - Vitamin C
  82.7 mg of Vitamin C per 100g (137.83 %DV).
  For this serving the amount of Calories is 27 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 124g), Vitamin C nutritional content is 102.55 mg (170.92 %DV).  Calories per serving are 33.48 kcal (2 %DV cals).
  Other food servings - 1 small (4" long) (or 33g), Vitamin C content is 27.29 mg (45.48 %DV).  Calories per serving are 8.91 kcal (0 %DV cals).
  Other food servings - 1 medium (4-1/2" long) (or 46g), Vitamin C content is 38.04 mg (63.4 %DV).  Calories per serving are 12.42 kcal (1 %DV cals).
  Other food servings - 1 large (5" long) (or 75g), Vitamin C content is 62.03 mg (103.38 %DV).  Calories per serving are 20.25 kcal (1 %DV cals).
35. Pokeberry shoots, (poke), cooked, boiled, drained, without salt - Vitamin C
  82 mg of Vitamin C per 100g (136.67 %DV).
  For this serving the amount of Calories is 20 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 165g), Vitamin C nutritional content is 135.3 mg (225.5 %DV).  Calories per serving are 33 kcal (2 %DV cals).
  Other food servings - 1 tbsp (or 10g), Vitamin C content is 8.2 mg (13.67 %DV).  Calories per serving are 2 kcal (0 %DV cals).
36. Pokeberry shoots, (poke), cooked, boiled, drained, with salt - Vitamin C
  82 mg of Vitamin C per 100g (136.67 %DV).
  For this serving the amount of Calories is 20 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 165g), Vitamin C nutritional content is 135.3 mg (225.5 %DV).  Calories per serving are 33 kcal (2 %DV cals).
37. Potatoes, mashed, dehydrated, flakes without milk, dry form - Vitamin C
  81 mg of Vitamin C per 100g (135 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 60g), Vitamin C nutritional content is 48.6 mg (81 %DV).  Calories per serving are 212.4 kcal (11 %DV cals).
38. Peppers, sweet, green, raw - Vitamin C
  80.4 mg of Vitamin C per 100g (134 %DV).
  For this serving the amount of Calories is 20 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped (or 149g), Vitamin C nutritional content is 119.8 mg (199.67 %DV).  Calories per serving are 29.8 kcal (1 %DV cals).
  Other food servings - 1 cup, sliced (or 92g), Vitamin C content is 73.97 mg (123.28 %DV).  Calories per serving are 18.4 kcal (1 %DV cals).
  Other food servings - 1 tbsp (or 9.3g), Vitamin C content is 7.48 mg (12.47 %DV).  Calories per serving are 1.86 kcal (0 %DV cals).
  Other food servings - 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (or 164g), Vitamin C content is 131.86 mg (219.77 %DV).  Calories per serving are 32.8 kcal (2 %DV cals).
  Other food servings - 1 medium (approx 2-3/4" long, 2-1/2" dia) (or 119g), Vitamin C content is 95.68 mg (159.47 %DV).  Calories per serving are 23.8 kcal (1 %DV cals).
  Other food servings - 1 ring (3" dia, 1/4" thick) (or 10g), Vitamin C content is 8.04 mg (13.4 %DV).  Calories per serving are 2 kcal (0 %DV cals).
  Other food servings - 1 small (or 74g), Vitamin C content is 59.5 mg (99.17 %DV).  Calories per serving are 14.8 kcal (1 %DV cals).
  Other food servings - 10 strips (or 27g), Vitamin C content is 21.71 mg (36.18 %DV).  Calories per serving are 5.4 kcal (0 %DV cals).
39. Onions, dehydrated flakes - Vitamin C
  75 mg of Vitamin C per 100g (125 %DV).
  For this serving the amount of Calories is 349 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5g), Vitamin C nutritional content is 3.75 mg (6.25 %DV).  Calories per serving are 17.45 kcal (1 %DV cals).
  Other food servings - .25 cup (or 14g), Vitamin C content is 10.5 mg (17.5 %DV).  Calories per serving are 48.86 kcal (2 %DV cals).
40. Peppers, sweet, green, cooked, boiled, drained, without salt - Vitamin C
  74.4 mg of Vitamin C per 100g (124 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped or strips (or 135g), Vitamin C nutritional content is 100.44 mg (167.4 %DV).  Calories per serving are 37.8 kcal (2 %DV cals).
  Other food servings - 1 tablespoon, chopped (or 11.6g), Vitamin C content is 8.63 mg (14.38 %DV).  Calories per serving are 3.25 kcal (0 %DV cals).
41. Peppers, sweet, green, cooked, boiled, drained, with salt - Vitamin C
  74.4 mg of Vitamin C per 100g (124 %DV).
  For this serving the amount of Calories is 26 kcal per 100g(1 %DV cals).
  A typical serving of 1 tbsp (or 11.6g), Vitamin C nutritional content is 8.63 mg (14.38 %DV).  Calories per serving are 3.02 kcal (0 %DV cals).
  Other food servings - 1 pepper (or 73g), Vitamin C content is 54.31 mg (90.52 %DV).  Calories per serving are 18.98 kcal (1 %DV cals).
  Other food servings - .5 cup, chopped (or 92g), Vitamin C content is 68.45 mg (114.08 %DV).  Calories per serving are 23.92 kcal (1 %DV cals).
42. Brussels sprouts, frozen, unprepared - Vitamin C
  74.1 mg of Vitamin C per 100g (123.5 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 package (10 oz) (or 284g), Vitamin C nutritional content is 210.44 mg (350.73 %DV).  Calories per serving are 116.44 kcal (6 %DV cals).
  Other food servings - 1 package (2 lb) (or 907g), Vitamin C content is 672.09 mg (1120.15 %DV).  Calories per serving are 371.87 kcal (19 %DV cals).
43. Sesbania flower, raw - Vitamin C
  73 mg of Vitamin C per 100g (121.67 %DV).
  For this serving the amount of Calories is 27 kcal per 100g(1 %DV cals).
  A typical serving of 1 flower (or 3g), Vitamin C nutritional content is 2.19 mg (3.65 %DV).  Calories per serving are 0.81 kcal (0 %DV cals).
  Other food servings - 1 cup flowers (or 20g), Vitamin C content is 14.6 mg (24.33 %DV).  Calories per serving are 5.4 kcal (0 %DV cals).
44. Cauliflower, green, cooked, no salt added - Vitamin C
  72.6 mg of Vitamin C per 100g (121 %DV).
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of .2 head (or 90g), Vitamin C nutritional content is 65.34 mg (108.9 %DV).  Calories per serving are 28.8 kcal (1 %DV cals).
45. Cauliflower, green, cooked, with salt - Vitamin C
  72.6 mg of Vitamin C per 100g (121 %DV).
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of .5 cup (1" pieces) (or 62g), Vitamin C nutritional content is 45.01 mg (75.02 %DV).  Calories per serving are 19.84 kcal (1 %DV cals).



Vitamin C in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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