We have sorted our complete nutrition and vitamin database of fruits, based on amount of Iron. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Iron.

This page shows the amount of Iron in Apricots, dehydrated (low-moisture), sulfured, uncooked through to Cherries, sour, red, canned, light syrup pack, solids and liquids. The amount ranges from 6 mg through to 1 mg of Iron in 100g. For a complete list we also have a list of foods high in Iron, rather than just Iron rich Fruits.

Please remember that this gives an accurate value in 100g for Iron in Fruits. For example 100g of Apricots, dehydrated (low-moisture), sulfured, uncooked contains 6 mg of Iron. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Iron in Fruits and Iron rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Iron in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Iron.


Fruits High in Iron - Iron in Fruits per 100 g

Apricots, dehydrated (low-moisture), sulfured, uncooked - Iron6 mg
Longans, dried - Iron5 mg
Peaches, dehydrated (low-moisture), sulfured, uncooked - Iron5 mg
Peaches, dried, sulfured, uncooked - Iron4 mg
Olives, ripe, canned (jumbo-super colossal) - Iron3 mg
Olives, ripe, canned (small-extra large) - Iron3 mg
Prunes, dehydrated (low-moisture), uncooked - Iron3 mg
Currants, zante, dried - Iron3 mg
Pears, dried, sulfured, uncooked - Iron2 mg
Apples, dehydrated (low moisture), sulfured, uncooked - Iron2 mg
Raisins, seeded - Iron2 mg
Prune puree - Iron2 mg
Apricots, dried, sulfured, uncooked - Iron2 mg
Persimmons, native, raw - Iron2 mg
Apricots, dehydrated (low-moisture), sulfured, stewed - Iron2 mg
Figs, dried, uncooked - Iron2 mg
Peaches, dehydrated (low-moisture), sulfured, stewed - Iron2 mg
Tamarinds, raw - Iron2 mg
Rowal, raw - Iron2 mg
Fruit, mixed, (prune and apricot and pear), dried - Iron2 mg
Pears, dried, sulfured, stewed, without added sugar - Iron1 mg
Plums, dried (prunes), stewed, with added sugar - Iron1 mg
Abiyuch, raw - Iron1 mg
Apricots, dried, sulfured, stewed, with added sugar - Iron1 mg
Cherries, sour, red, canned, light syrup pack, solids and liquids - Iron1 mg

Iron in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables

Fruit High in Vitamins and Nutrients

calories in fruit, fat in fruit, saturated fat in fruit, trans fat in fruit, mono unsaturated fat in fruit, polyunsaturated fat in fruit, cholesterol in fruit, carbohydrate in fruit, sugars in fruit, protein in fruit, fiber in fruit, sodium in fruit, water in fruit, calcium in fruit, magnesium in fruit, phosphorus in fruit, potassium in fruit, zinc in fruit, copper in fruit, manganese in fruit, selenium in fruit, vitamin a in fruit, retinol in fruit, vitamin b1 in fruit, thiamine in fruit, vitamin b2 in fruit, riboflavin in fruit, vitamin b3 in fruit, niacin in fruit, vitamin b5 in fruit, pantothenic acid in fruit, vitamin b6 in fruit, vitamin k in fruit, biotin in fruit, folic acid in fruit, vitamin b12 in fruit, vitamin c in fruit, ascorbic acid in fruit, vitamin d in fruit, vitamin e in fruit, tryptophan in fruit, threonine in fruit, isoleucine in fruit, leucine in fruit, lysine in fruit, methionine in fruit, cystine in fruit, phenylalanine in fruit, tyrosine in fruit, valine in fruit, arginine in fruit, histidine in fruit, alanine in fruit, aspartic acid in fruit, glutamic acid in fruit, glycine in fruit, proline in fruit, serine in fruit, hydroxyproline in fruit,