We have sorted our complete nutrition and vitamin database of fruits, based on amount of Iron. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Iron.

This page shows the amount of Iron in Apricots, dehydrated (low-moisture), sulfured, uncooked through to Litchis, dried. The amount ranges from 6.31 mg through to 1.7 mg of Iron in 100g. For a complete list we also have a list of foods high in Iron.

Please remember that this gives an accurate value in 100g for Iron in Fruits. For example 100g of Apricots, dehydrated (low-moisture), sulfured, uncooked contains 6.31 mg of Iron. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Iron in Fruits and Iron rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Iron in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Iron.




 

Fruits that are High in Iron per 100 g

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Apricots, dehydrated (low-moisture), sulfured, uncooked - Iron
  In 100g, Iron content = 6.31 mg (45.07 %DV)
  Typical Fruits serving, 1 cup (or 119g), Iron content = 7.51 mg (53.64 %DV)
Peaches, dehydrated (low-moisture), sulfured, uncooked - Iron
  In 100g, Iron content = 5.51 mg (39.36 %DV)
  Typical Fruits serving, 1 cup (or 116g), Iron content = 6.39 mg (45.64 %DV)
Longans, dried - Iron
  In 100g, Iron content = 5.4 mg (38.57 %DV)
  Typical Fruits serving, 1 fruit (or 1.7g), Iron content = 0.09 mg (0.64 %DV)
Peaches, dried, sulfured, uncooked - Iron
  In 100g, Iron content = 4.06 mg (29 %DV)
  Typical Fruits serving, 1 cup, halves (or 160g), Iron content = 6.5 mg (46.43 %DV)
Prunes, dehydrated (low-moisture), uncooked - Iron
  In 100g, Iron content = 3.52 mg (25.14 %DV)
  Typical Fruits serving, 1 cup (or 132g), Iron content = 4.65 mg (33.21 %DV)
Olives, ripe, canned (jumbo-super colossal) - Iron
  In 100g, Iron content = 3.32 mg (23.71 %DV)
  Typical Fruits serving, 1 jumbo (or 8.3g), Iron content = 0.28 mg (2 %DV)
Olives, ripe, canned (small-extra large) - Iron
  In 100g, Iron content = 3.3 mg (23.57 %DV)
  Typical Fruits serving, 1 tbsp (or 8.4g), Iron content = 0.28 mg (2 %DV)
Currants, zante, dried - Iron
  In 100g, Iron content = 3.26 mg (23.29 %DV)
  Typical Fruits serving, 1 cup (or 144g), Iron content = 4.69 mg (33.5 %DV)
Prune puree - Iron
  In 100g, Iron content = 2.8 mg (20 %DV)
  Typical Fruits serving, 2 tbsp (or 36g), Iron content = 1.01 mg (7.21 %DV)
Tamarinds, raw - Iron
  In 100g, Iron content = 2.8 mg (20 %DV)
  Typical Fruits serving, 1 cup, pulp (or 120g), Iron content = 3.36 mg (24 %DV)
Apricots, dried, sulfured, uncooked - Iron
  In 100g, Iron content = 2.66 mg (19 %DV)
  Typical Fruits serving, 1 cup, halves (or 130g), Iron content = 3.46 mg (24.71 %DV)
Raisins, seeded - Iron
  In 100g, Iron content = 2.59 mg (18.5 %DV)
  Typical Fruits serving, 1 cup, packed (or 165g), Iron content = 4.27 mg (30.5 %DV)
Persimmons, native, raw - Iron
  In 100g, Iron content = 2.5 mg (17.86 %DV)
  Typical Fruits serving, 1 fruit without refuse (or 25g), Iron content = 0.63 mg (4.5 %DV)
Apricots, dehydrated (low-moisture), sulfured, stewed - Iron
  In 100g, Iron content = 2.48 mg (17.71 %DV)
  Typical Fruits serving, 1 cup (or 249g), Iron content = 6.18 mg (44.14 %DV)
Peaches, dehydrated (low-moisture), sulfured, stewed - Iron
  In 100g, Iron content = 2.26 mg (16.14 %DV)
  Typical Fruits serving, 1 cup (or 242g), Iron content = 5.47 mg (39.07 %DV)
Blueberries, wild, canned, heavy syrup, drained - Iron
  In 100g, Iron content = 2.2 mg (15.71 %DV)
  Typical Fruits serving, 1 cup (or 319g), Iron content = 7.02 mg (50.14 %DV)
Rowal, raw - Iron
  In 100g, Iron content = 2.2 mg (15.71 %DV)
  Typical Fruits serving, .5 cup (or 114g), Iron content = 2.51 mg (17.93 %DV)
Pears, dried, sulfured, uncooked - Iron
  In 100g, Iron content = 2.1 mg (15 %DV)
  Typical Fruits serving, 1 cup, halves (or 180g), Iron content = 3.78 mg (27 %DV)
Figs, dried, uncooked - Iron
  In 100g, Iron content = 2.03 mg (14.5 %DV)
  Typical Fruits serving, 1 cup (or 149g), Iron content = 3.02 mg (21.57 %DV)
Apples, dehydrated (low moisture), sulfured, uncooked - Iron
  In 100g, Iron content = 2 mg (14.29 %DV)
  Typical Fruits serving, 1 cup (or 60g), Iron content = 1.2 mg (8.57 %DV)
Raisins, seedless - Iron
  In 100g, Iron content = 1.88 mg (13.43 %DV)
  Typical Fruits serving, 1 cup, packed (or 165g), Iron content = 3.1 mg (22.14 %DV)
Mulberries, raw - Iron
  In 100g, Iron content = 1.85 mg (13.21 %DV)
  Typical Fruits serving, 1 cup (or 140g), Iron content = 2.59 mg (18.5 %DV)
Raisins, golden seedless - Iron
  In 100g, Iron content = 1.79 mg (12.79 %DV)
  Typical Fruits serving, 1 cup, packed (or 165g), Iron content = 2.95 mg (21.07 %DV)
Litchis, dried - Iron
  In 100g, Iron content = 1.7 mg (12.14 %DV)
  Typical Fruits serving, 1 fruit (or 2.5g), Iron content = 0.04 mg (0.29 %DV)



Fruit High in Vitamins and Nutrients

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