Riboflavin Rich Fruit juices

Welcome to the list of the top 25 fruit juices highest in riboflavin content. Where the amount of riboflavin ranges from 0.13 mg to 0.02 mg per 100g. The top fruit juice is Passion-fruit juice, purple, raw with the highest riboflavin content, which in 100g contains 0.13 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Passion-fruit juice, purple, raw has a nutritional value score of 21.00 out of 100.

Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Passion-fruit juice, purple, raw, which is the top of the fruit juices list for riboflavin content in your diet, the amount of Energy is 51.00 kcal (3% RDA), the amount of Protein is 0.39 g (1% RDA), the amount of Total Fat is 0.05 g and the amount of Carbohydrate is 13.60 g (10% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Passion-fruit juice, purple, raw from the list of fruit juices.

Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Passion-fruit juice, purple, raw 0.13mg
2. Passion-fruit juice, yellow, raw 0.10mg
3. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 0.09mg
4. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 0.09mg
5. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 0.08mg
6. Prune juice, canned 0.07mg
7. Acerola juice, raw 0.06mg
8. Fruit juice smoothie, NAKED JUICE, strawberry banana 0.06mg
9. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 0.05mg
10. Fruit juice smoothie, ODWALLA, strawberry banana 0.05mg
11. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 0.04mg
12. Orange juice, chilled, includes from concentrate 0.04mg
13. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 0.04mg
14. Orange juice, chilled, includes from concentrate, with added calcium 0.04mg
15. Orange Pineapple Juice Blend 0.03mg
16. Orange juice, raw 0.03mg
17. Orange-grapefruit juice, canned or bottled, unsweetened 0.03mg
18. Apple juice, canned or bottled, unsweetened, with added ascorbic acid 0.02mg
19. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 0.02mg
20. Orange juice, canned, unsweetened 0.02mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Passion-fruit juice, purple, raw which contains 0.32 mg in 1.000 cup (or 247.00 g). For this serving the Energy content is 125.97 kcal (6% RDA), the Protein content is 0.96 g (2% RDA), the Total Fat content is 0.12 g and the Carbohydrate content is 33.59 g (26% RDA).

Milligrams of riboflavin in fruit juices (per 100g)

The list below gives the total riboflavin content in the top 25 items from the general description 'fruit juices' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 7 items. The highest amount of riboflavin from the 7 canned items is in Prune juice, canned where the level is 0.07 mg per 100g.The total food items which are raw is 5 items. The highest amount of riboflavin from the 5 raw items is in Passion-fruit juice, purple, raw where the content is 0.13 mg per 100g.

Nutritional Information Summary