Welcome to the list of the top 25 fruit juices highest in riboflavin content. Where the amount of riboflavin ranges from 0.131 mg to 0.015 mg per 100g. The top fruit juice is Passion-fruit juice, purple, raw with the highest riboflavin content, which in 100g contains 0.131 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Passion-fruit juice, purple, raw has a nutritional value score of 21 out of 100.



Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Passion-fruit juice, purple, raw, which is the top of the fruit juices list for riboflavin content in your diet, the amount of Calories is 51 kcal (3% RDA), the amount of Protein is 0.39 g (1% RDA), the amount of Fat is 0.05 g and the amount of Carbohydrate is 13.6 g (10% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Passion-fruit juice, purple, raw from the list of fruit juices.

riboflavin and nutrition facts in fruit juices per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Passion-fruit juice, purple, raw 0.131mg
2. Passion-fruit juice, yellow, raw 0.101mg
3. Prune juice, canned 0.07mg
4. Acerola juice, raw 0.06mg
5. Orange juice, chilled, includes from concentrate, fortified with calcium 0.039mg
6. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D 0.039mg
7. Orange juice, chilled, includes from concentrate 0.039mg
8. Orange-grapefruit juice, canned, unsweetened 0.03mg
9. Orange juice, raw 0.03mg
10. Orange Pineapple Juice Blend 0.025mg
11. Grapefruit juice, white, canned, sweetened 0.023mg
12. Pineapple juice, canned, unsweetened, with added ascorbic acid 0.021mg
13. Pineapple juice, canned, unsweetened, without added ascorbic acid 0.021mg
14. Orange juice, canned, unsweetened 0.021mg
15. Grapefruit juice, pink, raw 0.02mg
16. Tangerine juice, canned, sweetened 0.02mg
17. Tangerine juice, raw 0.02mg
18. Grapefruit juice, white, raw 0.02mg
19. Grapefruit juice, white, canned, unsweetened 0.02mg
20. Cranberry juice, unsweetened 0.018mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Passion-fruit juice, purple, raw which contains 0.32 mg in 1 cup (or 247 g). For this serving the Calories content is 125.97 kcal (6% RDA), the Protein content is 0.96 g (2% RDA), the Fat content is 0.12 g and the Carbohydrate content is 33.59 g (26% RDA).

Milligrams of riboflavin in fruit juices (per 100g)

The list below gives the total riboflavin content in the top 25 items from the general description 'fruit juices' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruit juices riboflavin per 100g

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 11 items. The highest amount of riboflavin from the 11 canned items is in Prune juice, canned where the level is 0.07 mg per 100g.The total food items which are raw is 7 items. The highest amount of riboflavin from the 7 raw items is in Passion-fruit juice, purple, raw where the content is 0.131 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in riboflavin


List of Fruit juices High in riboflavin Content per 100g

1. Passion-fruit juice, purple, raw - Riboflavin
0.131 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.131 mg 51(3%)13.6(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 247g):
0.32 mg125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.04 mg15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
2. Passion-fruit juice, yellow, raw - Riboflavin
0.101 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.101 mg 60(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1 cup (or 247g):
0.25 mg148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
0.03 mg18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
3. Prune juice, canned - Riboflavin
0.07 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 71(4%)17.45(13%)0.03(0%)0.61(1%)
Typical Serving Amount : 1 cup (or 256g):
0.18 mg181.76 kcal(9%)44.67 g(34%)0.08 g(0%)1.56 g(3%)
Other Serving Size : 1 fl oz (or 32g):
0.02 mg22.72 kcal(1%)5.58 g(4%)0.01 g(0%)0.2 g(0%)
4. Acerola juice, raw - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 23(1%)4.8(4%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 242g):
0.15 mg55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1 fl oz (or 30.2g):
0.02 mg6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
5. Orange juice, chilled, includes from concentrate, fortified with calcium - Riboflavin
0.039 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.1 mg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
6. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Riboflavin
0.039 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.1 mg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
7. Orange juice, chilled, includes from concentrate - Riboflavin
0.039 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.1 mg122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
8. Orange-grapefruit juice, canned, unsweetened - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 43(2%)10.28(8%)0.1(0%)0.6(1%)
Typical Serving Amount : 1 cup (or 247g):
0.07 mg106.21 kcal(5%)25.39 g(20%)0.25 g(0%)1.48 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
0.01 mg13.29 kcal(1%)3.18 g(2%)0.03 g(0%)0.19 g(0%)
9. Orange juice, raw - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
0.07 mg111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
0.01 mg13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
0.03 mg38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
10. Orange Pineapple Juice Blend - Riboflavin
0.025 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 51(3%)12.2(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 246g):
0.06 mg125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
11. Grapefruit juice, white, canned, sweetened - Riboflavin
0.023 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 mg 46(2%)11.13(9%)0.09(0%)0.58(1%)
Typical Serving Amount : 1 cup (or 250g):
0.06 mg115 kcal(6%)27.83 g(21%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 1 fl oz (or 31.2g):
0.01 mg14.35 kcal(1%)3.47 g(3%)0.03 g(0%)0.18 g(0%)
12. Pineapple juice, canned, unsweetened, with added ascorbic acid - Riboflavin
0.021 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 mg 53(3%)12.87(10%)0.12(0%)0.36(1%)
Typical Serving Amount : 1 cup (or 250g):
0.05 mg132.5 kcal(7%)32.18 g(25%)0.3 g(0%)0.9 g(2%)
Other Serving Size : 1 fl oz (or 31.3g):
0.01 mg16.59 kcal(1%)4.03 g(3%)0.04 g(0%)0.11 g(0%)
13. Pineapple juice, canned, unsweetened, without added ascorbic acid - Riboflavin
0.021 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 mg 53(3%)12.87(10%)0.12(0%)0.36(1%)
Typical Serving Amount : 1 cup (or 250g):
0.05 mg132.5 kcal(7%)32.18 g(25%)0.3 g(0%)0.9 g(2%)
Other Serving Size : 1 fl oz (or 31.3g):
0.01 mg16.59 kcal(1%)4.03 g(3%)0.04 g(0%)0.11 g(0%)
14. Orange juice, canned, unsweetened - Riboflavin
0.021 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 mg 47(2%)11.01(8%)0.15(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.05 mg117.03 kcal(6%)27.41 g(21%)0.37 g(1%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg14.62 kcal(1%)3.42 g(3%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 263g):
0.06 mg123.61 kcal(6%)28.96 g(22%)0.39 g(1%)1.79 g(3%)
15. Grapefruit juice, pink, raw - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.05 mg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fruit yields (or 196g):
0.04 mg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
16. Tangerine juice, canned, sweetened - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 50(3%)12(9%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 249g):
0.05 mg124.5 kcal(6%)29.88 g(23%)0.5 g(1%)1.25 g(2%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg15.55 kcal(1%)3.73 g(3%)0.06 g(0%)0.16 g(0%)
17. Tangerine juice, raw - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.05 mg106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.01 mg13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
18. Grapefruit juice, white, raw - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.05 mg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.01 mg12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
0.04 mg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
19. Grapefruit juice, white, canned, unsweetened - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 38(2%)8.96(7%)0.1(0%)0.52(1%)
Typical Serving Amount : 1 cup (or 247g):
0.05 mg93.86 kcal(5%)22.13 g(17%)0.25 g(0%)1.28 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.01 mg11.74 kcal(1%)2.77 g(2%)0.03 g(0%)0.16 g(0%)
20. Cranberry juice, unsweetened - Riboflavin
0.018 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 253g):
0.05 mg116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
0.01 mg14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
21. Blackberry juice, canned - Riboflavin
0.018 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 38(2%)7.8(6%)0.6(1%)0.3(1%)
Typical Serving Amount : 1 cup (or 250g):
0.05 mg95 kcal(5%)19.5 g(15%)1.5 g(2%)0.75 g(1%)
22. Apple juice, canned or bottled, unsweetened, with added ascorbic acid - Riboflavin
0.017 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 46(2%)11.3(9%)0.13(0%)0.1(0%)
Typical Serving Amount : 1 cup (or 248g):
0.04 mg114.08 kcal(6%)28.02 g(22%)0.32 g(0%)0.25 g(0%)
Other Serving Size : 1 fl oz (or 31g):
0.01 mg14.26 kcal(1%)3.5 g(3%)0.04 g(0%)0.03 g(0%)
23. Apple juice, canned or bottled, unsweetened, without added ascorbic acid - Riboflavin
0.017 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 46(2%)11.3(9%)0.13(0%)0.1(0%)
Typical Serving Amount : 1 cup (or 248g):
0.04 mg114.08 kcal(6%)28.02 g(22%)0.32 g(0%)0.25 g(0%)
Other Serving Size : 1 fl oz (or 31g):
0.01 mg14.26 kcal(1%)3.5 g(3%)0.04 g(0%)0.03 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 262g):
0.04 mg120.52 kcal(6%)29.61 g(23%)0.34 g(1%)0.26 g(0%)
24. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Riboflavin
0.015 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 52(3%)12.96(10%)0.12(0%)0.17(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0.04 mg130 kcal(7%)32.4 g(25%)0.3 g(0%)0.43 g(1%)
25. Juice, apple and grape blend, with added ascorbic acid - Riboflavin
0.015 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 50(3%)12.46(10%)0.12(0%)0.16(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0.04 mg125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito