Riboflavin Rich Fruit juices

Welcome to the list of the top 25 fruit juices highest in riboflavin content. Where the amount of riboflavin ranges from 0.131 mg to 0.015 mg per 100g. The top fruit juice is Passion-fruit juice, purple, raw with the highest riboflavin content, which in 100g contains 0.131 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Passion-fruit juice, purple, raw has a nutritional value score of 21 out of 100.

Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Passion-fruit juice, purple, raw, which is the top of the fruit juices list for riboflavin content in your diet, the amount of Calories is 51 kcal (3% RDA), the amount of Protein is 0.39 g (1% RDA), the amount of Fat is 0.05 g and the amount of Carbohydrate is 13.6 g (10% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Passion-fruit juice, purple, raw from the list of fruit juices.

Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Passion-fruit juice, purple, raw 0.131mg
2. Passion-fruit juice, yellow, raw 0.101mg
3. Prune juice, canned 0.07mg
4. Acerola juice, raw 0.06mg
5. Orange juice, chilled, includes from concentrate, fortified with calcium 0.039mg
6. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D 0.039mg
7. Orange juice, chilled, includes from concentrate 0.039mg
8. Orange-grapefruit juice, canned, unsweetened 0.03mg
9. Orange juice, raw 0.03mg
10. Orange Pineapple Juice Blend 0.025mg
11. Grapefruit juice, white, canned, sweetened 0.023mg
12. Pineapple juice, canned, unsweetened, with added ascorbic acid 0.021mg
13. Pineapple juice, canned, unsweetened, without added ascorbic acid 0.021mg
14. Orange juice, canned, unsweetened 0.021mg
15. Grapefruit juice, pink, raw 0.02mg
16. Tangerine juice, canned, sweetened 0.02mg
17. Tangerine juice, raw 0.02mg
18. Grapefruit juice, white, raw 0.02mg
19. Grapefruit juice, white, canned, unsweetened 0.02mg
20. Cranberry juice, unsweetened 0.018mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Passion-fruit juice, purple, raw which contains 0.32 mg in 1 cup (or 247 g). For this serving the Calories content is 125.97 kcal (6% RDA), the Protein content is 0.96 g (2% RDA), the Fat content is 0.12 g and the Carbohydrate content is 33.59 g (26% RDA).

Milligrams of riboflavin in fruit juices (per 100g)

The list below gives the total riboflavin content in the top 25 items from the general description 'fruit juices' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 11 items. The highest amount of riboflavin from the 11 canned items is in Prune juice, canned where the level is 0.07 mg per 100g.The total food items which are raw is 7 items. The highest amount of riboflavin from the 7 raw items is in Passion-fruit juice, purple, raw where the content is 0.131 mg per 100g.

Nutritional Information Summary