We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Vitamin E. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Vitamin E.

From this Vitamin E rich foods list, the highest amount of Vitamin E is Oil, wheat germ which in 100g contains 149.4 mg of Vitamin E.

Conversely, the food with the lowest amount of Vitamin E is Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry. This food item, in 100g, contains 36.85 mg of Vitamin E.

In summary, from the list of foods on this page, in 100 g, the range of Vitamin E is 149.4 mg through to 36.85 mg of Vitamin E.

Please remember that this gives an accurate value in 100g for Vitamin E foods. For example 100g of Oil, wheat germ contains 149.4 mg of Vitamin E. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Vitamin E rich foods. Please bear this in mind when trying to increase or decrease the amount of Vitamin E in your diet or you are simply looking for good sources of Vitamin E.




 

Foods High in Vitamin E - Vitamin E in Foods per 100g

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Oil, wheat germ - Vitamin E
  100g serving, Vitamin E = 149.4 mg
  Typical food serving, 1 tablespoon (or 13.6g), Vitamin E = 20.32 mg
Cereals ready-to-eat, Ralston Enriched Bran flakes - Vitamin E
  100g serving, Vitamin E = 80.46 mg
  Typical food serving, 1 serving (NLEA serving size = 0.75 cup) (or 29g), Vitamin E = 23.33 mg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Vitamin E
  100g serving, Vitamin E = 64.25 mg
  Typical food serving, 1 bar (or 48g), Vitamin E = 30.84 mg
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Vitamin E
  100g serving, Vitamin E = 60.97 mg
  Typical food serving, .75 cup (1 NLEA serving) (or 33g), Vitamin E = 20.12 mg
Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Vitamin E
  100g serving, Vitamin E = 58.96 mg
  Typical food serving, .75 cup (1 NLEA serving) (or 33g), Vitamin E = 19.46 mg
Oil, hazelnut - Vitamin E
  100g serving, Vitamin E = 47.2 mg
  Typical food serving, 1 tablespoon (or 13.6g), Vitamin E = 6.42 mg
Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry - Vitamin E
  100g serving, Vitamin E = 46.9 mg
  Typical food serving, 1 packet (1 NLEA serving) (or 43g), Vitamin E = 20.17 mg
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry - Vitamin E
  100g serving, Vitamin E = 46.9 mg
  Typical food serving, 1 packet (1 NLEA serving) (or 43g), Vitamin E = 20.17 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin E
  100g serving, Vitamin E = 46.35 mg
  Typical food serving, .75 cup (1 NLEA serving) (or 29g), Vitamin E = 13.44 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin E
  100g serving, Vitamin E = 45 mg
  Typical food serving, 1 cup (1 NLEA serving) (or 30g), Vitamin E = 13.5 mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin E
  100g serving, Vitamin E = 45 mg
  Typical food serving, .75 cup (1 NLEA serving) (or 30g), Vitamin E = 13.5 mg
Cereals ready-to-eat, KASHI Honey Sunshine - Vitamin E
  100g serving, Vitamin E = 44.22 mg
  Typical food serving, .75 cup (1 NLEA serving) (or 30g), Vitamin E = 13.27 mg
Peanut butter, chunky, vitamin and mineral fortified - Vitamin E
  100g serving, Vitamin E = 43.2 mg
  Typical food serving, 2 tbsp (or 32g), Vitamin E = 13.82 mg
Peanut butter, smooth, vitamin and mineral fortified - Vitamin E
  100g serving, Vitamin E = 43.2 mg
  Typical food serving, 1 cup (or 258g), Vitamin E = 111.46 mg
Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Vitamin E
  100g serving, Vitamin E = 42.3 mg
  Typical food serving, .75 cup (1 NLEA serving) (or 32g), Vitamin E = 13.54 mg
Oil, sunflower, linoleic, (approx. 65%) - Vitamin E
  100g serving, Vitamin E = 41.08 mg
  Typical food serving, 1 tbsp (or 13.6g), Vitamin E = 5.59 mg
Oil, sunflower, linoleic, (partially hydrogenated) - Vitamin E
  100g serving, Vitamin E = 41.08 mg
  Typical food serving, 1 tbsp (or 13.6g), Vitamin E = 5.59 mg
Oil, sunflower, high oleic (70% and over) - Vitamin E
  100g serving, Vitamin E = 41.08 mg
  Typical food serving, 1 tbsp (or 14g), Vitamin E = 5.75 mg
Oil, sunflower, linoleic (less than 60%) - Vitamin E
  100g serving, Vitamin E = 41.08 mg
  Typical food serving, 1 tbsp (or 13.6g), Vitamin E = 5.59 mg
Oil, industrial, mid-oleic, sunflower - Vitamin E
  100g serving, Vitamin E = 41.08 mg
  Typical food serving, 1 tablespoon (or 13.6g), Vitamin E = 5.59 mg
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin E
  100g serving, Vitamin E = 40.25 mg
  Typical food serving, 1 bar (or 55g), Vitamin E = 22.14 mg
Oil, almond - Vitamin E
  100g serving, Vitamin E = 39.2 mg
  Typical food serving, 1 tablespoon (or 13.6g), Vitamin E = 5.33 mg
Spices, chili powder - Vitamin E
  100g serving, Vitamin E = 38.14 mg
  Typical food serving, 1 tbsp (or 8g), Vitamin E = 3.05 mg
Margarine-like spread, BENECOL Light Spread - Vitamin E
  100g serving, Vitamin E = 37.22 mg
  Typical food serving, 1 tablespoon (1 NLEA serving) (or 14g), Vitamin E = 5.21 mg
Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry - Vitamin E
  100g serving, Vitamin E = 36.85 mg
  Typical food serving, 1 cup (1 NLEA serving) (or 55g), Vitamin E = 20.27 mg




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