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Vitamin E Rich Cookies

Welcome to the list of the top 60 cookies highest in vitamin e content. Where the amount of vitamin e ranges from 8.87 mg to 0.00 mg per 100g. The top cookie is Cookies, chocolate cream covered biscuit sticks with the highest vitamin e content, which in 100g contains 8.87 mg of vitamin e.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cookies, chocolate cream covered biscuit sticks has a nutritional value score of 14.00 out of 100.



Other important and vitamin e related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cookies, chocolate cream covered biscuit sticks, which is the top of the cookies list for vitamin e content in your diet, the amount of Energy is 447.00 kcal (22% RDA), the amount of Protein is 10.00 g (18% RDA), the amount of Total Fat is 22.50 g (35% RDA) and the amount of Carbohydrate is 51.08 g (39% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin e content in Cookies, chocolate cream covered biscuit sticks from the list of cookies.

vitamin e and nutrition facts in cookies per 100g



Top Twenty List - Highest vitamin e Content per 100g

Below is a basic list for vitamin e in cookies for the top 20 cookies. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cookies, chocolate cream covered biscuit sticks 8.87mg
2. Cookies, peanut butter, commercially prepared, regular 3.53mg
3. Cookies, peanut butter, commercially prepared, sugar free 3.51mg
4. Cookies, gluten-free, lemon wafer 3.12mg
5. Cookies, sugar wafer, with creme filling, sugar free 3.08mg
6. Cookies, sugar, commercially prepared, regular (includes vanilla) 3.07mg
7. Cookies, sugar, prepared from recipe, made with margarine 2.57mg
8. Cookies, sugar wafers with creme filling, regular 2.50mg
9. Cookies, chocolate sandwich, with creme filling, regular 2.47mg
10. Cookies, shortbread, reduced fat 2.44mg
11. Cookies, shortbread, commercially prepared, plain 2.44mg
12. Cookies, gluten-free, chocolate sandwich, with creme filling 2.31mg
13. Cookies, vanilla wafers, higher fat 2.27mg
14. Cookies, raisin, soft-type 2.22mg
15. Cookies, oatmeal sandwich, with creme filling 2.21mg
16. Cookies, sugar wafer, chocolate-covered 2.16mg
17. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 2.01mg
18. Cookies, chocolate, made with rice cereal 1.96mg
19. Cookies, chocolate sandwich, with extra creme filling 1.89mg
20. Cookies, peanut butter sandwich, regular 1.87mg

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

The food with the highest vitamin e content per typical serving is Cookies, chocolate cream covered biscuit sticks which contains 3.55 mg in 1.000 serving (or 40.00 g). For this serving the Energy content is 178.8 kcal (9% RDA), the Protein content is 4 g (7% RDA), the Total Fat content is 9 g (14% RDA) and the Carbohydrate content is 20.43 g (16% RDA).

Milligrams of vitamin e in cookies (per 100g)

The list below gives the total vitamin e content in the top 60 items from the general description 'cookies' each of which show the vitamin e amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies vitamin e per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin e.


List of Cookies High in vitamin e Content per 100g
1. Cookies, chocolate cream covered biscuit sticks - Vitamin E
8.87 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.87 mg 447.00(22%)51.08(39%)22.50(35%)10.00(18%)
Typical Serving Amount : 1.000 serving (or 40.00g):
3.55 mg178.8 kcal(9%)20.43 g(16%)9 g(14%)4 g(7%)
2. Cookies, peanut butter, commercially prepared, regular - Vitamin E
3.53 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.53 mg 473.00(24%)58.15(45%)23.82(37%)8.92(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1 mg134.1 kcal(7%)16.49 g(13%)6.75 g(10%)2.53 g(5%)
Other Serving Size : 1.000 cookie (or 31.00g):
1.09 mg146.63 kcal(7%)18.03 g(14%)7.38 g(11%)2.77 g(5%)
3. Cookies, peanut butter, commercially prepared, sugar free - Vitamin E
3.51 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.51 mg 523.00(26%)50.52(39%)31.03(48%)10.34(18%)
Typical Serving Amount : 1.000 serving 3 cookies (or 29.00g):
1.02 mg151.67 kcal(8%)14.65 g(11%)9 g(14%)3 g(5%)
4. Cookies, gluten-free, lemon wafer - Vitamin E
3.12 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.12 mg 515.00(26%)74.39(57%)24.18(37%)0.00(0%)
Typical Serving Amount : 3.000 cookies (or 30.00g):
0.94 mg154.5 kcal(8%)22.32 g(17%)7.25 g(11%)0 g(0%)
5. Cookies, sugar wafer, with creme filling, sugar free - Vitamin E
3.08 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.08 mg 531.00(27%)66.26(51%)28.57(44%)3.57(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.87 mg150.54 kcal(8%)18.78 g(14%)8.1 g(12%)1.01 g(2%)
Other Serving Size : 1.000 wafer (or 4.00g):
0.12 mg21.24 kcal(1%)2.65 g(2%)1.14 g(2%)0.14 g(0%)
6. Cookies, sugar, commercially prepared, regular (includes vanilla) - Vitamin E
3.07 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.07 mg 464.00(23%)67.34(52%)19.55(30%)5.35(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.87 mg131.54 kcal(7%)19.09 g(15%)5.54 g(9%)1.52 g(3%)
Other Serving Size : 1.000 cookie (or 17.00g):
0.52 mg78.88 kcal(4%)11.45 g(9%)3.32 g(5%)0.91 g(2%)
7. Cookies, sugar, prepared from recipe, made with margarine - Vitamin E
2.57 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.57 mg 472.00(24%)60.00(46%)23.40(36%)5.90(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.73 mg133.81 kcal(7%)17.01 g(13%)6.63 g(10%)1.67 g(3%)
Other Serving Size : 1.000 cookie (3" dia) (or 14.00g):
0.36 mg66.08 kcal(3%)8.4 g(6%)3.28 g(5%)0.83 g(1%)
8. Cookies, sugar wafers with creme filling, regular - Vitamin E
2.50 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.50 mg 502.00(25%)70.64(54%)23.24(36%)3.84(7%)
Typical Serving Amount : 3.000 cookies (or 36.00g):
0.9 mg180.72 kcal(9%)25.43 g(20%)8.37 g(13%)1.38 g(2%)
Other Serving Size : 1.000 cookie (or 10.10g):
0.25 mg50.7 kcal(3%)7.13 g(5%)2.35 g(4%)0.39 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.71 mg142.32 kcal(7%)20.03 g(15%)6.59 g(10%)1.09 g(2%)
9. Cookies, chocolate sandwich, with creme filling, regular - Vitamin E
2.47 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.47 mg 464.00(23%)71.00(55%)19.14(29%)5.21(9%)
Typical Serving Amount : 3.000 cookie (or 36.00g):
0.89 mg167.04 kcal(8%)25.56 g(20%)6.89 g(11%)1.88 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.7 mg131.54 kcal(7%)20.13 g(15%)5.43 g(8%)1.48 g(3%)
10. Cookies, shortbread, reduced fat - Vitamin E
2.44 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.44 mg 451.00(23%)75.99(58%)14.00(22%)5.37(10%)
Typical Serving Amount : 1.000 cookie (or 11.80g):
0.29 mg53.22 kcal(3%)8.97 g(7%)1.65 g(3%)0.63 g(1%)
11. Cookies, shortbread, commercially prepared, plain - Vitamin E
2.44 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.44 mg 514.00(26%)63.78(49%)26.22(40%)5.37(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.69 mg145.72 kcal(7%)18.08 g(14%)7.43 g(11%)1.52 g(3%)
Other Serving Size : 1.000 cookie (or 11.80g):
0.29 mg60.65 kcal(3%)7.53 g(6%)3.09 g(5%)0.63 g(1%)
12. Cookies, gluten-free, chocolate sandwich, with creme filling - Vitamin E
2.31 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.31 mg 474.00(24%)76.03(58%)17.89(28%)2.19(4%)
Typical Serving Amount : 3.000 cookies (or 44.00g):
1.02 mg208.56 kcal(10%)33.45 g(26%)7.87 g(12%)0.96 g(2%)
13. Cookies, vanilla wafers, higher fat - Vitamin E
2.27 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.27 mg 455.00(23%)72.60(56%)16.41(25%)4.90(9%)
Typical Serving Amount : 8.000 wafers (or 30.00g):
0.68 mg136.5 kcal(7%)21.78 g(17%)4.92 g(8%)1.47 g(3%)
Other Serving Size : 8.000 wafers mini wafers (or 11.60g):
0.26 mg52.78 kcal(3%)8.42 g(6%)1.9 g(3%)0.57 g(1%)
14. Cookies, raisin, soft-type - Vitamin E
2.22 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.22 mg 401.00(20%)68.00(52%)13.60(21%)4.10(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.63 mg113.68 kcal(6%)19.28 g(15%)3.86 g(6%)1.16 g(2%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.33 mg60.15 kcal(3%)10.2 g(8%)2.04 g(3%)0.62 g(1%)
15. Cookies, oatmeal sandwich, with creme filling - Vitamin E
2.21 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.21 mg 398.00(20%)55.62(43%)18.29(28%)2.61(5%)
Typical Serving Amount : 1.000 cookie 1 serving (or 38.00g):
0.84 mg151.24 kcal(8%)21.14 g(16%)6.95 g(11%)0.99 g(2%)
16. Cookies, sugar wafer, chocolate-covered - Vitamin E
2.16 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.16 mg 526.00(26%)65.99(51%)27.59(42%)3.45(6%)
Typical Serving Amount : 3.000 cookie (or 29.00g):
0.63 mg152.54 kcal(8%)19.14 g(15%)8 g(12%)1 g(2%)
17. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Vitamin E
2.01 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.01 mg 492.00(25%)65.36(50%)24.72(38%)5.10(9%)
Typical Serving Amount : 1.000 cookie (or 12.90g):
0.26 mg63.47 kcal(3%)8.43 g(6%)3.19 g(5%)0.66 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
0.24 mg59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.57 mg139.48 kcal(7%)18.53 g(14%)7.01 g(11%)1.45 g(3%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie, variety of brands) (or 12.20g):
0.25 mg60.02 kcal(3%)7.97 g(6%)3.02 g(5%)0.62 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
0.24 mg59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (or 40.00g):
0.8 mg196.8 kcal(10%)26.14 g(20%)9.89 g(15%)2.04 g(4%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
0.2 mg49.2 kcal(2%)6.54 g(5%)2.47 g(4%)0.51 g(1%)
Other Serving Size : 1.000 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (or 14.00g):
0.28 mg68.88 kcal(3%)9.15 g(7%)3.46 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
0.04 mg10.82 kcal(1%)1.44 g(1%)0.54 g(1%)0.11 g(0%)
18. Cookies, chocolate, made with rice cereal - Vitamin E
1.96 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.96 mg 440.00(22%)63.26(49%)19.35(30%)3.23(6%)
Typical Serving Amount : 1.000 cookie (or 62.00g):
1.22 mg272.8 kcal(14%)39.22 g(30%)12 g(18%)2 g(4%)
19. Cookies, chocolate sandwich, with extra creme filling - Vitamin E
1.89 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.89 mg 497.00(25%)68.20(52%)24.52(38%)4.33(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.54 mg140.9 kcal(7%)19.33 g(15%)6.95 g(11%)1.23 g(2%)
Other Serving Size : 1.000 cookie (or 13.00g):
0.25 mg64.61 kcal(3%)8.87 g(7%)3.19 g(5%)0.56 g(1%)
20. Cookies, peanut butter sandwich, regular - Vitamin E
1.87 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.87 mg 478.00(24%)65.60(50%)21.10(32%)8.80(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.53 mg135.51 kcal(7%)18.6 g(14%)5.98 g(9%)2.49 g(4%)
Other Serving Size : 1.000 cookie (or 14.00g):
0.26 mg66.92 kcal(3%)9.18 g(7%)2.95 g(5%)1.23 g(2%)
21. Cookies, chocolate chip sandwich, with creme filling - Vitamin E
1.84 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.84 mg 425.00(21%)63.52(49%)17.65(27%)2.94(5%)
Typical Serving Amount : 1.000 cookie (or 34.00g):
0.63 mg144.5 kcal(7%)21.6 g(17%)6 g(9%)1 g(2%)
22. Cookies, chocolate sandwich, with creme filling, reduced fat - Vitamin E
1.68 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.68 mg 436.00(22%)76.17(59%)13.24(20%)2.94(5%)
Typical Serving Amount : 1.000 serving (or 34.00g):
0.57 mg148.24 kcal(7%)25.9 g(20%)4.5 g(7%)1 g(2%)
23. Cookies, chocolate sandwich, with creme filling, special dietary - Vitamin E
1.64 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.64 mg 461.00(23%)68.00(52%)22.10(34%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.46 mg130.69 kcal(7%)19.28 g(15%)6.27 g(10%)1.28 g(2%)
Other Serving Size : 1.000 cookie (or 10.00g):
0.16 mg46.1 kcal(2%)6.8 g(5%)2.21 g(3%)0.45 g(1%)
24. Cookies, vanilla sandwich with creme filling - Vitamin E
1.60 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 mg 483.00(24%)72.10(55%)20.00(31%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.45 mg136.93 kcal(7%)20.44 g(16%)5.67 g(9%)1.28 g(2%)
Other Serving Size : 1.000 cookie, oval (3-1/8" x 1-1/4" x 3/8") (or 15.00g):
0.24 mg72.45 kcal(4%)10.82 g(8%)3 g(5%)0.68 g(1%)
Other Serving Size : 1.000 cookie, round (1-3/4" dia) (or 10.00g):
0.16 mg48.3 kcal(2%)7.21 g(6%)2 g(3%)0.45 g(1%)
25. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Vitamin E
1.58 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.58 mg 481.00(24%)66.40(51%)26.40(41%)3.60(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.45 mg136.36 kcal(7%)18.82 g(14%)7.48 g(12%)1.02 g(2%)
Other Serving Size : 1.000 cookie (or 17.00g):
0.27 mg81.77 kcal(4%)11.29 g(9%)4.49 g(7%)0.61 g(1%)
26. Cookies, chocolate chip, commercially prepared, soft-type - Vitamin E
1.55 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.55 mg 444.00(22%)65.75(51%)19.77(30%)3.63(6%)
Typical Serving Amount : 1.000 cookie (or 14.20g):
0.22 mg63.05 kcal(3%)9.34 g(7%)2.81 g(4%)0.52 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.44 mg125.87 kcal(6%)18.64 g(14%)5.6 g(9%)1.03 g(2%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.23 mg66.6 kcal(3%)9.86 g(8%)2.97 g(5%)0.54 g(1%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie) (or 12.20g):
0.19 mg54.17 kcal(3%)8.02 g(6%)2.41 g(4%)0.44 g(1%)
27. Cookies, oatmeal, commercially prepared, special dietary - Vitamin E
1.52 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.52 mg 449.00(22%)69.90(54%)18.00(28%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.43 mg127.29 kcal(6%)19.82 g(15%)5.1 g(8%)1.36 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
0.11 mg31.43 kcal(2%)4.89 g(4%)1.26 g(2%)0.34 g(1%)
28. Cookies, graham crackers, plain or honey (includes cinnamon) - Vitamin E
1.51 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.51 mg 430.00(22%)77.66(60%)10.60(16%)6.69(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.43 mg121.91 kcal(6%)22.02 g(17%)3.01 g(5%)1.9 g(3%)
Other Serving Size : 1.000 cracker (or 15.00g):
0.23 mg64.5 kcal(3%)11.65 g(9%)1.59 g(2%)1 g(2%)
Other Serving Size : 1.000 cup, crushed (or 84.00g):
1.27 mg361.2 kcal(18%)65.23 g(50%)8.9 g(14%)5.62 g(10%)
Other Serving Size : 1.000 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14.00g):
0.21 mg60.2 kcal(3%)10.87 g(8%)1.48 g(2%)0.94 g(2%)
29. Cookies, chocolate chip, commercially prepared, regular, lower fat - Vitamin E
1.47 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.47 mg 451.00(23%)67.49(52%)17.91(28%)5.97(11%)
Typical Serving Amount : 1.000 serving 3 cookies (or 34.00g):
0.5 mg153.34 kcal(8%)22.95 g(18%)6.09 g(9%)2.03 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.42 mg127.86 kcal(6%)19.13 g(15%)5.08 g(8%)1.69 g(3%)
30. Cookies, vanilla sandwich with creme filling, reduced fat - Vitamin E
1.31 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.31 mg 423.00(21%)78.16(60%)10.42(16%)4.17(7%)
Typical Serving Amount : 1.000 serving cookie (or 48.00g):
0.63 mg203.04 kcal(10%)37.52 g(29%)5 g(8%)2 g(4%)
31. Cookies, oatmeal, reduced fat - Vitamin E
1.10 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.10 mg 365.00(18%)64.62(50%)10.04(15%)4.02(7%)
Typical Serving Amount : 1.000 cookie (or 25.00g):
0.28 mg91.25 kcal(5%)16.16 g(12%)2.51 g(4%)1.01 g(2%)
32. Cookies, chocolate chip, commercially prepared, special dietary - Vitamin E
1.06 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.06 mg 450.00(23%)73.40(56%)16.80(26%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.3 mg127.58 kcal(6%)20.81 g(16%)4.76 g(7%)1.11 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
0.07 mg31.5 kcal(2%)5.14 g(4%)1.18 g(2%)0.27 g(0%)
33. Cookies, graham crackers, chocolate-coated - Vitamin E
0.99 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.99 mg 500.00(25%)66.78(51%)25.80(40%)4.00(7%)
Typical Serving Amount : 3.000 pieces (or 27.00g):
0.27 mg135 kcal(7%)18.03 g(14%)6.97 g(11%)1.08 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.28 mg141.75 kcal(7%)18.93 g(15%)7.31 g(11%)1.13 g(2%)
34. Cookies, gingersnaps - Vitamin E
0.97 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.97 mg 416.00(21%)76.90(59%)9.80(15%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.27 mg117.94 kcal(6%)21.8 g(17%)2.78 g(4%)1.59 g(3%)
Other Serving Size : 1.000 cookie (or 7.00g):
0.07 mg29.12 kcal(1%)5.38 g(4%)0.69 g(1%)0.39 g(1%)
Other Serving Size : 1.000 large (approx 3-1/2" to 4" dia) (or 32.00g):
0.31 mg133.12 kcal(7%)24.61 g(19%)3.14 g(5%)1.79 g(3%)
35. Cookies, animal, with frosting or icing - Vitamin E
0.93 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.93 mg 509.00(25%)70.09(54%)24.10(37%)3.00(5%)
Typical Serving Amount : 8.000 cookies 1 serving (or 31.00g):
0.29 mg157.79 kcal(8%)21.73 g(17%)7.47 g(11%)0.93 g(2%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
0.37 mg203.6 kcal(10%)28.04 g(22%)9.64 g(15%)1.2 g(2%)
36. BEAR NAKED, Fruit & Nut Cookies - Vitamin E
0.90 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.90 mg 443.00(22%)61.60(47%)21.40(33%)7.50(13%)
Typical Serving Amount : 1.000 cookie (or 30.00g):
0.27 mg132.9 kcal(7%)18.48 g(14%)6.42 g(10%)2.25 g(4%)
37. Cookies, graham crackers, plain or honey, lowfat - Vitamin E
0.86 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.86 mg 386.00(19%)77.96(60%)5.71(9%)5.71(10%)
Typical Serving Amount : 1.000 serving (or 35.00g):
0.3 mg135.1 kcal(7%)27.29 g(21%)2 g(3%)2 g(4%)
38. Cookies, marshmallow, with rice cereal and chocolate chips - Vitamin E
0.72 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.72 mg 435.00(22%)63.26(49%)18.18(28%)4.55(8%)
Typical Serving Amount : 1.000 bar (or 22.00g):
0.16 mg95.7 kcal(5%)13.92 g(11%)4 g(6%)1 g(2%)
39. Cookies, chocolate wafers - Vitamin E
0.72 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.72 mg 433.00(22%)72.70(56%)14.20(22%)6.60(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 mg122.76 kcal(6%)20.61 g(16%)4.03 g(6%)1.87 g(3%)
Other Serving Size : 1.000 cup, crumbs (or 112.00g):
0.81 mg484.96 kcal(24%)81.42 g(63%)15.9 g(24%)7.39 g(13%)
Other Serving Size : 1.000 wafer (or 6.00g):
0.04 mg25.98 kcal(1%)4.36 g(3%)0.85 g(1%)0.4 g(1%)
40. Cookies, fig bars - Vitamin E
0.65 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.65 mg 348.00(17%)70.90(55%)7.30(11%)3.70(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 mg98.66 kcal(5%)20.1 g(15%)2.07 g(3%)1.05 g(2%)
Other Serving Size : 1.000 Figaroo (2 square halves) (or 43.00g):
0.28 mg149.64 kcal(7%)30.49 g(23%)3.14 g(5%)1.59 g(3%)
Other Serving Size : 1.000 cookie (or 16.00g):
0.1 mg55.68 kcal(3%)11.34 g(9%)1.17 g(2%)0.59 g(1%)
Other Serving Size : 1.000 individual package (2 oz package containing 2 3" bars) (or 57.00g):
0.37 mg198.36 kcal(10%)40.41 g(31%)4.16 g(6%)2.11 g(4%)
41. Cookies, ladyfingers, with lemon juice and rind - Vitamin E
0.63 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.63 mg 365.00(18%)59.70(46%)9.10(14%)10.60(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 mg103.48 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g):
0.08 mg47.45 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g):
0.15 mg87.6 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1.000 ladyfinger (or 11.00g):
0.07 mg40.15 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
42. Cookies, brownies, commercially prepared, reduced fat, with added fiber - Vitamin E
0.59 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.59 mg 345.00(17%)61.58(47%)9.68(15%)2.77(5%)
Typical Serving Amount : 1.000 brownie 1 serving (or 36.00g):
0.21 mg124.2 kcal(6%)22.17 g(17%)3.48 g(5%)1 g(2%)
43. Cookies, butter, commercially prepared, enriched - Vitamin E
0.58 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.58 mg 467.00(23%)68.90(53%)18.80(29%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 mg132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 5.00g):
0.03 mg23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
44. MOTHER'S, Peanut Butter Gauchos Cookies - Vitamin E
0.45 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 mg 482.00(24%)65.70(51%)22.00(34%)7.40(13%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
0.17 mg183.16 kcal(9%)24.97 g(19%)8.36 g(13%)2.81 g(5%)
45. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Vitamin E
0.45 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 mg 505.00(25%)68.55(53%)23.90(37%)4.75(8%)
Typical Serving Amount : 5.000 cookies 1 serving (or 28.00g):
0.13 mg141.4 kcal(7%)19.19 g(15%)6.69 g(10%)1.33 g(2%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
0.18 mg202 kcal(10%)27.42 g(21%)9.56 g(15%)1.9 g(3%)
46. Cookies, Marie biscuit - Vitamin E
0.45 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 mg 406.00(20%)70.54(54%)10.58(16%)7.05(13%)
Typical Serving Amount : 5.000 cookie (or 28.00g):
0.13 mg113.68 kcal(6%)19.75 g(15%)2.96 g(5%)1.97 g(4%)
47. MOTHER'S, Coconut Cocadas Cookies - Vitamin E
0.45 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 mg 500.00(25%)65.10(50%)25.10(39%)5.70(10%)
Typical Serving Amount : 5.000 cookies (or 32.00g):
0.14 mg160 kcal(8%)20.83 g(16%)8.03 g(12%)1.82 g(3%)
48. KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size - Vitamin E
0.45 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 mg 547.00(27%)58.70(45%)32.60(50%)5.00(9%)
Typical Serving Amount : 5.000 cookies 28 g package (or 28.00g):
0.13 mg153.16 kcal(8%)16.44 g(13%)9.13 g(14%)1.4 g(3%)
Other Serving Size : 1.000 package (34 g) (or 34.00g):
0.15 mg185.98 kcal(9%)19.96 g(15%)11.08 g(17%)1.7 g(3%)
49. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies - Vitamin E
0.45 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 mg 540.00(27%)59.90(46%)31.00(48%)6.10(11%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
0.14 mg162 kcal(8%)17.97 g(14%)9.3 g(14%)1.83 g(3%)
50. Cookies, oatmeal, commercially prepared, regular - Vitamin E
0.26 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 450.00(23%)68.70(53%)18.10(28%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg127.58 kcal(6%)19.48 g(15%)5.13 g(8%)1.76 g(3%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (or 25.00g):
0.07 mg112.5 kcal(6%)17.18 g(13%)4.53 g(7%)1.55 g(3%)
Other Serving Size : 1.000 large (or 18.00g):
0.05 mg81 kcal(4%)12.37 g(10%)3.26 g(5%)1.12 g(2%)
51. Cookies, vanilla wafers, lower fat - Vitamin E
0.23 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 441.00(22%)73.60(57%)15.20(23%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg125.02 kcal(6%)20.87 g(16%)4.31 g(7%)1.42 g(3%)
Other Serving Size : 1.000 cup, crumbs (or 80.00g):
0.18 mg352.8 kcal(18%)58.88 g(45%)12.16 g(19%)4 g(7%)
Other Serving Size : 1.000 large (or 6.00g):
0.01 mg26.46 kcal(1%)4.42 g(3%)0.91 g(1%)0.3 g(1%)
Other Serving Size : 1.000 medium (or 4.00g):
0.01 mg17.64 kcal(1%)2.94 g(2%)0.61 g(1%)0.2 g(0%)
Other Serving Size : 1.000 small (or 3.00g):
0.01 mg13.23 kcal(1%)2.21 g(2%)0.46 g(1%)0.15 g(0%)
52. Cookies, sugar, refrigerated dough, baked - Vitamin E
0.21 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 489.00(24%)65.60(50%)23.10(36%)4.70(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg138.63 kcal(7%)18.6 g(14%)6.55 g(10%)1.33 g(2%)
Other Serving Size : 1.000 cookie 1 rolled cookie dough (or 15.00g):
0.03 mg73.35 kcal(4%)9.84 g(8%)3.47 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 23.00g):
0.05 mg112.47 kcal(6%)15.09 g(12%)5.31 g(8%)1.08 g(2%)
53. Cookies, coconut macaroon - Vitamin E
0.19 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 460.00(23%)61.22(47%)22.55(35%)3.02(5%)
Typical Serving Amount : 2.000 cookie 1 serving (or 36.00g):
0.07 mg165.6 kcal(8%)22.04 g(17%)8.12 g(12%)1.09 g(2%)
54. Cookies, sugar, refrigerated dough - Vitamin E
0.19 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 436.00(22%)61.22(47%)19.48(30%)4.00(7%)
Typical Serving Amount : 1.000 serving (or 33.00g):
0.06 mg143.88 kcal(7%)20.2 g(16%)6.43 g(10%)1.32 g(2%)
Other Serving Size : 1.000 cookie dough for 1rolled cookie (or 17.00g):
0.03 mg74.12 kcal(4%)10.41 g(8%)3.31 g(5%)0.68 g(1%)
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 26.00g):
0.05 mg113.36 kcal(6%)15.92 g(12%)5.06 g(8%)1.04 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 mg123.61 kcal(6%)17.36 g(13%)5.52 g(8%)1.13 g(2%)
55. Cookies, brownies, commercially prepared - Vitamin E
0.15 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 405.00(20%)63.90(49%)16.30(25%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg114.82 kcal(6%)18.12 g(14%)4.62 g(7%)1.36 g(2%)
Other Serving Size : 1.000 square, large (2-3/4" sq x 7/8") (or 56.00g):
0.08 mg226.8 kcal(11%)35.78 g(28%)9.13 g(14%)2.69 g(5%)
Other Serving Size : 1.000 package, Little Debbie (twin wrapped) (or 61.00g):
0.09 mg247.05 kcal(12%)38.98 g(30%)9.94 g(15%)2.93 g(5%)
56. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - Vitamin E
0.14 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 421.00(21%)67.70(52%)16.90(26%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg119.35 kcal(6%)19.19 g(15%)4.79 g(7%)1.13 g(2%)
Other Serving Size : 1.000 Fudge Marshmallow (or 28.00g):
0.04 mg117.88 kcal(6%)18.96 g(15%)4.73 g(7%)1.12 g(2%)
Other Serving Size : 1.000 pie, marshmallow (3" dia x 3/4") (or 39.00g):
0.05 mg164.19 kcal(8%)26.4 g(20%)6.59 g(10%)1.56 g(3%)
Other Serving Size : 1.000 cookie, small (1-3/4" dia x 3/4") (or 13.00g):
0.02 mg54.73 kcal(3%)8.8 g(7%)2.2 g(3%)0.52 g(1%)
57. Cookies, animal crackers (includes arrowroot, tea biscuits) - Vitamin E
0.12 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 446.00(22%)74.10(57%)13.80(21%)6.90(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg126.44 kcal(6%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1.000 Arrowroot biscuit (include Arrowroot cookie) (or 4.90g):
0.01 mg21.85 kcal(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1.000 cracker (or 2.50g):
0 mg11.15 kcal(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1.000 individual box (2 oz) (or 57.00g):
0.07 mg254.22 kcal(13%)42.24 g(32%)7.87 g(12%)3.93 g(7%)
58. Cookies, molasses - Vitamin E
0.11 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 430.00(22%)73.80(57%)12.80(20%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg121.91 kcal(6%)20.92 g(16%)3.63 g(6%)1.59 g(3%)
Other Serving Size : 1.000 large (3-1/2" to 4" dia) (include Archway brand) (or 32.00g):
0.04 mg137.6 kcal(7%)23.62 g(18%)4.1 g(6%)1.79 g(3%)
Other Serving Size : 1.000 medium (or 15.00g):
0.02 mg64.5 kcal(3%)11.07 g(9%)1.92 g(3%)0.84 g(2%)
Other Serving Size : 1.000 cookie, Little Debbie (or 20.00g):
0.02 mg86 kcal(4%)14.76 g(11%)2.56 g(4%)1.12 g(2%)
59. Cookies, fortune - Vitamin E
0.03 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 378.00(19%)84.00(65%)2.70(4%)4.20(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg107.16 kcal(5%)23.81 g(18%)0.77 g(1%)1.19 g(2%)
Other Serving Size : 1.000 cookie (or 8.00g):
0 mg30.24 kcal(2%)6.72 g(5%)0.22 g(0%)0.34 g(1%)
60. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Vitamin E
0.00 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin E
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 379.00(19%)69.30(53%)9.80(15%)4.90(9%)
Typical Serving Amount : 1.000 pastry (or 50.00g):
0 mg189.5 kcal(9%)34.65 g(27%)4.9 g(8%)2.45 g(4%)






vitamin e and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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