Folic Acid Rich Pork high in folic acid

Welcome to the list of the top 100 pork high in folic acid highest in folic acid content. Where the amount of folic acid ranges from 0 ug to 0 ug per 100g. The top pork high in folic acid is Pork, fresh, enhanced, composite of separable fat, cooked with the highest folic acid content, which in 100g contains 0 ug of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, enhanced, composite of separable fat, cooked has a nutritional value score of 13 out of 100.

Other important and folic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Pork, fresh, enhanced, composite of separable fat, cooked, which is the top of the pork high in folic acid list for folic acid content in your diet, the amount of Calories is 585 kcal (29% RDA), the amount of Protein is 10.06 g (18% RDA), the amount of Fat is 60.42 g (93% RDA) and the amount of Carbohydrate is 0.32 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Pork, fresh, enhanced, composite of separable fat, cooked from the list of pork high in folic acid.

Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in pork high in folic acid for the top 20 pork high in folic acid. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, fresh, enhanced, composite of separable fat, cooked 0ug
2. Pork, fresh, carcass, separable lean and fat, raw 0ug
3. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 0ug
4. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 0ug
5. Pork, fresh, backfat, raw 0ug
6. Pork, fresh, belly, raw 0ug
7. Pork, fresh, separable fat, raw 0ug
8. Pork, fresh, separable fat, cooked 0ug
9. Pork, fresh, leg (ham), whole, separable lean and fat, raw 0ug
10. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 0ug
11. Pork, fresh, leg (ham), whole, separable lean only, raw 0ug
12. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 0ug
13. Pork, fresh, leg (ham), rump half, separable lean and fat, raw 0ug
14. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 0ug
15. Pork, fresh, leg (ham), rump half, separable lean only, raw 0ug
16. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 0ug
17. Pork, fresh, leg (ham), shank half, separable lean and fat, raw 0ug
18. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 0ug
19. Pork, fresh, leg (ham), shank half, separable lean only, raw 0ug
20. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 0ug

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Pork, fresh, variety meats and by-products, kidneys, raw which contains 0 ug in 1 oz (or 28.35 g). For this serving the Calories content is 28.35 kcal (1% RDA), the Protein content is 4.67 g (8% RDA), the Fat content is 0.92 g (1% RDA) and the Carbohydrate content is 0 g.

Ug of folic acid in pork high in folic acid (per 100g)

The list below gives the total folic acid content in the top 100 items from the general description 'pork high in folic acid' each of which show the folic acid amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 38 items. The highest amount of folic acid from the 38 raw items is in Pork, fresh, carcass, separable lean and fat, raw where the content is 0 ug per 100g. The number of food items which are cooked are 62 items. The highest amount of folic acid from the 62 cooked items is in Pork, fresh, enhanced, composite of separable fat, cooked where the amount is 0 ug per 100g. Comparing raw and cooked pork high in folic acid shows that cooking can change the levels of folic acid by 0 ug in a 100g serving.

Nutritional Information Summary