Welcome to the list of the top 78 nuts and seeds highest in vitamin a content. Where the amount of vitamin a ranges from 28 mcg to 0 mcg per 100g. The top nuts and seed is Nuts, ginkgo nuts, raw with the highest vitamin a content, which in 100g contains 28 mcg of vitamin a.

The total recommended daily allowance or RDA for vitamin a is 3000 mcg. For the 100g serving of Nuts, ginkgo nuts, raw, the RDA vitamin a percentage is 1 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, ginkgo nuts, raw has a nutritional value score of 15 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Nuts, ginkgo nuts, raw; We class this as a medium to low vitamin a content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of nuts and seeds high in vitamin a.





Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Nuts, ginkgo nuts, raw, which is the top of the nuts and seeds list for vitamin a content in your diet, the amount of Calories is 182 kcal (9% RDA), the amount of Protein is 4.32 g (8% RDA), the amount of Fat is 1.68 g (3% RDA) and the amount of Carbohydrate is 37.6 g (29% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a content in Nuts, ginkgo nuts, raw from the list of nuts and seeds.

vitamin a and nutrition facts in nuts and seeds per 100g

Top Twenty List - Highest vitamin a Content per 100g

Below is a basic list for vitamin a in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Nuts, ginkgo nuts, raw 28mcg (1%RDA)
2. Seeds, cottonseed meal, partially defatted (glandless) 23mcg (1%RDA)
3. Seeds, cottonseed kernels, roasted (glandless) 22mcg (1%RDA)
4. Seeds, cottonseed flour, partially defatted (glandless) 22mcg (1%RDA)
5. Seeds, cottonseed flour, low fat (glandless) 22mcg (1%RDA)
6. Nuts, pistachio nuts, raw 21mcg (1%RDA)
7. Seeds, breadfruit seeds, roasted 15mcg (1%RDA)
8. Seeds, breadfruit seeds, raw 13mcg (0%RDA)
9. Seeds, breadfruit seeds, boiled 12mcg (0%RDA)
10. Seeds, breadnut tree seeds, raw 12mcg (0%RDA)
11. Nuts, chestnuts, chinese, raw 10mcg (0%RDA)
12. Nuts, chestnuts, chinese, boiled and steamed 7mcg (0%RDA)
13. Nuts, pecans, oil roasted, with salt added 5mcg (0%RDA)
14. Nuts, pecans, oil roasted, without salt added 5mcg (0%RDA)
15. Nuts, chestnuts, japanese, roasted 4mcg (0%RDA)
16. Seeds, sesame seed kernels, toasted, with salt added (decorticated) 3mcg (0%RDA)
17. Seeds, pumpkin and squash seeds, whole, roasted, without salt 3mcg (0%RDA)
18. Nuts, acorn flour, full fat 3mcg (0%RDA)
19. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 3mcg (0%RDA)
20. Seeds, sesame butter, paste 3mcg (0%RDA)

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Seeds, cottonseed kernels, roasted (glandless) which contains 32.78 mcg in 1 cup (or 149 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 753.94 kcal (38% RDA), the Protein content is 48.56 g (87% RDA), the Fat content is 54.07 g (83% RDA) and the Carbohydrate content is 32.63 g (25% RDA).

Mcg of vitamin a in nuts and seeds (per 100g)

The list below gives the total vitamin a content in the top items from the general description 'nuts and seeds' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds vitamin a per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin a.


List of Nuts and seeds High in vitamin a Content per 100g

1. Nuts, ginkgo nuts, raw - Vitamin A
28 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mcg(1%) 182(9%)37.6(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1 oz (or 28.35g):
7.94 mcg(0%)51.6 kcal(3%)10.66 g(8%)0.48 g(1%)1.22 g(2%)
2. Seeds, cottonseed meal, partially defatted (glandless) - Vitamin A
23 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mcg(1%) 367(18%)38.43(30%)4.77(7%)49.1(88%)
Typical Serving Amount : 1 oz (or 28.35g):
6.52 mcg(0%)104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
3. Seeds, cottonseed kernels, roasted (glandless) - Vitamin A
22 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mcg(1%) 506(25%)21.9(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1 cup (or 149g):
32.78 mcg(1%)753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1 tbsp (or 10g):
2.2 mcg(0%)50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
4. Seeds, cottonseed flour, partially defatted (glandless) - Vitamin A
22 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mcg(1%) 359(18%)40.54(31%)6.2(10%)40.96(73%)
Typical Serving Amount : 1 cup (or 94g):
20.68 mcg(1%)337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1 tbsp (or 5g):
1.1 mcg(0%)17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
5. Seeds, cottonseed flour, low fat (glandless) - Vitamin A
22 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mcg(1%) 332(17%)36.1(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1 oz (or 28.35g):
6.24 mcg(0%)94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
6. Nuts, pistachio nuts, raw - Vitamin A
21 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mcg(1%) 562(28%)27.51(21%)45.39(70%)20.27(36%)
Typical Serving Amount : 1 cup (or 123g):
25.83 mcg(1%)691.26 kcal(35%)33.84 g(26%)55.83 g(86%)24.93 g(45%)
Other Serving Size : 1 oz (49 kernels) (or 28.35g):
5.95 mcg(0%)159.33 kcal(8%)7.8 g(6%)12.87 g(20%)5.75 g(10%)
Other Serving Size : 1 kernel (or 0.7g):
0.15 mcg(0%)3.93 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
7. Seeds, breadfruit seeds, roasted - Vitamin A
15 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mcg(1%) 207(10%)40.1(31%)2.7(4%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
4.25 mcg(0%)58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
8. Seeds, breadfruit seeds, raw - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 191(10%)29.24(22%)5.59(9%)7.4(13%)
Typical Serving Amount : 1 oz (or 28.35g):
3.69 mcg(0%)54.15 kcal(3%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
9. Seeds, breadfruit seeds, boiled - Vitamin A
12 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mcg(0%) 168(8%)32(25%)2.3(4%)5.3(9%)
Typical Serving Amount : 1 oz (or 28.35g):
3.4 mcg(0%)47.63 kcal(2%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
10. Seeds, breadnut tree seeds, raw - Vitamin A
12 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mcg(0%) 217(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1 oz (8-14 seeds) (or 28.35g):
3.4 mcg(0%)61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
11. Nuts, chestnuts, chinese, raw - Vitamin A
10 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mcg(0%) 224(11%)49.07(38%)1.11(2%)4.2(8%)
Typical Serving Amount : 1 oz (or 28.35g):
2.84 mcg(0%)63.5 kcal(3%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
12. Nuts, chestnuts, chinese, boiled and steamed - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 153(8%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1 oz (or 28.35g):
1.98 mcg(0%)43.38 kcal(2%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
13. Nuts, pecans, oil roasted, with salt added - Vitamin A
5 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mcg(0%) 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
5.5 mcg(0%)786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
1.42 mcg(0%)202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
14. Nuts, pecans, oil roasted, without salt added - Vitamin A
5 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mcg(0%) 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
5.5 mcg(0%)786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
1.42 mcg(0%)202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
15. Nuts, chestnuts, japanese, roasted - Vitamin A
4 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mcg(0%) 201(10%)45.13(35%)0.8(1%)2.97(5%)
Typical Serving Amount : 1 oz (or 28.35g):
1.13 mcg(0%)56.98 kcal(3%)12.79 g(10%)0.23 g(0%)0.84 g(2%)
16. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
3.84 mcg(0%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.85 mcg(0%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
17. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
1.92 mcg(0%)285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
0.85 mcg(0%)126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
18. Nuts, acorn flour, full fat - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 501(25%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.85 mcg(0%)142.03 kcal(7%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
19. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 595(30%)21.19(16%)53.76(83%)17(30%)
Typical Serving Amount : 1 tbsp (or 15g):
0.45 mcg(0%)89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.85 mcg(0%)168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
20. Seeds, sesame butter, paste - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 586(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1 tbsp (or 16g):
0.48 mcg(0%)93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
21. Seeds, sesame flour, high-fat - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 526(26%)26.62(20%)37.1(57%)30.78(55%)
Typical Serving Amount : 1 oz (or 28.35g):
0.85 mcg(0%)149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
22. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 607(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1 tbsp (or 14g):
0.42 mcg(0%)84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1 oz (or 28.35g):
0.85 mcg(0%)172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
23. Seeds, sesame butter, tahini, from raw and stone ground kernels - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 570(29%)26.19(20%)48(74%)17.81(32%)
Typical Serving Amount : 1 tbsp (or 15g):
0.45 mcg(0%)85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.85 mcg(0%)161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
24. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
1.92 mcg(0%)285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
0.85 mcg(0%)126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
25. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
3.84 mcg(0%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.85 mcg(0%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
26. Seeds, sesame flour, partially defatted - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 382(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1 oz (or 28.35g):
0.85 mcg(0%)108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
27. Nuts, pecans - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 691(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1 cup, chopped (or 109g):
3.27 mcg(0%)753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1 cup, halves (or 99g):
2.97 mcg(0%)684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1 oz (19 halves) (or 28.35g):
0.85 mcg(0%)195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
28. Seeds, sesame butter, tahini, type of kernels unspecified - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 592(30%)21.5(17%)53.01(82%)17.4(31%)
Typical Serving Amount : 1 tbsp (or 15g):
0.45 mcg(0%)88.8 kcal(4%)3.23 g(2%)7.95 g(12%)2.61 g(5%)
29. Seeds, sesame flour, low-fat - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 333(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1 oz (or 28.35g):
0.85 mcg(0%)94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
30. Seeds, sesame meal, partially defatted - Vitamin A
3 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg(0%) 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.85 mcg(0%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
31. Seeds, sunflower seed flour, partially defatted - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 326(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1 cup (or 64g):
1.28 mcg(0%)208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1 tbsp (or 4g):
0.08 mcg(0%)13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
32. Nuts, acorns, raw - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 387(19%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.57 mcg(0%)109.71 kcal(5%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
33. Nuts, hazelnuts or filberts, blanched - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 629(31%)17(13%)61.15(94%)13.7(24%)
Typical Serving Amount : 1 oz (or 28.35g):
0.57 mcg(0%)178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
34. Seeds, safflower seed meal, partially defatted - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 342(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1 oz (or 28.35g):
0.57 mcg(0%)96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
35. Nuts, chestnuts, japanese, raw - Vitamin A
2 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg(0%) 154(8%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.57 mcg(0%)43.66 kcal(2%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
36. Nuts, chestnuts, european, roasted - Vitamin A
1 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg(0%) 245(12%)52.96(41%)2.2(3%)3.17(6%)
Typical Serving Amount : 1 cup (or 143g):
1.43 mcg(0%)350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1 oz (or 28.35g):
0.28 mcg(0%)69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10 kernels (or 84g):
0.84 mcg(0%)205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
37. Nuts, hazelnuts or filberts - Vitamin A
1 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg(0%) 628(31%)16.7(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1 cup, chopped (or 115g):
1.15 mcg(0%)722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1 cup, ground (or 75g):
0.75 mcg(0%)471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1 cup, whole (or 135g):
1.35 mcg(0%)847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g):
0.28 mcg(0%)178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10 nuts (or 14g):
0.14 mcg(0%)87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
38. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Vitamin A
1 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg(0%) 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
1.44 mcg(0%)885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
0.28 mcg(0%)174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
39. Nuts, chestnuts, japanese, boiled and steamed - Vitamin A
1 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg(0%) 56(3%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 mcg(0%)15.88 kcal(1%)3.58 g(3%)0.05 g(0%)0.23 g(0%)
40. Nuts, chestnuts, european, raw, unpeeled - Vitamin A
1 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg(0%) 213(11%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1 cup (or 145g):
1.45 mcg(0%)308.85 kcal(15%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0.28 mcg(0%)60.39 kcal(3%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
41. Seeds, lotus seeds, raw - Vitamin A
1 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg(0%) 89(4%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 mcg(0%)25.23 kcal(1%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
42. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Vitamin A
1 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg(0%) 607(30%)25(19%)50(77%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 mcg(0%)172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
43. Nuts, chestnuts, european, raw, peeled - Vitamin A
1 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg(0%) 196(10%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 mcg(0%)55.57 kcal(3%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
44. Nuts, walnuts, english - Vitamin A
1 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg(0%) 654(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1 cup, chopped (or 117g):
1.17 mcg(0%)765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1 cup, ground (or 80g):
0.8 mcg(0%)523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g):
0.28 mcg(0%)183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1 cup shelled (50 halves) (or 100g):
1 mcg(0%)654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1 cup pieces or chips (or 120g):
1.2 mcg(0%)784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1 oz (14 halves) (or 28.35g):
0.28 mcg(0%)185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
45. Nuts, chestnuts, european, boiled and steamed - Vitamin A
1 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg(0%) 131(7%)27.76(21%)1.38(2%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 mcg(0%)37.14 kcal(2%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
46. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
0 mcg(0%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
0 mcg(0%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
47. Nuts, coconut meat, raw - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 354(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1 cup, shredded (or 80g):
0 mcg(0%)283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1 medium (or 397g):
0 mcg(0%)1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1 piece (2 x 2 x 1/2) (or 45g):
0 mcg(0%)159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
48. Nuts, coconut cream, raw (liquid expressed from grated meat) - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 330(17%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1 cup (or 240g):
0 mcg(0%)792 kcal(40%)15.96 g(12%)83.23 g(128%)8.71 g(16%)
Other Serving Size : 1 tbsp (or 15g):
0 mcg(0%)49.5 kcal(2%)1 g(1%)5.2 g(8%)0.54 g(1%)
49. Seeds, sunflower seed kernels, oil roasted, with salt added - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
0 mcg(0%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0 mcg(0%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
50. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 230(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1 cup (or 240g):
0 mcg(0%)552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1 tbsp (or 15g):
0 mcg(0%)34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
51. Seeds, sunflower seed kernels, toasted, with salt added - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
0 mcg(0%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0 mcg(0%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
52. Nuts, almonds - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 575(29%)21.67(17%)49.42(76%)21.22(38%)
Typical Serving Amount : 1 cup, ground (or 95g):
0 mcg(0%)546.25 kcal(27%)20.59 g(16%)46.95 g(72%)20.16 g(36%)
Other Serving Size : 1 cup, sliced (or 92g):
0 mcg(0%)529 kcal(26%)19.94 g(15%)45.47 g(70%)19.52 g(35%)
Other Serving Size : 1 cup, slivered (or 108g):
0 mcg(0%)621 kcal(31%)23.4 g(18%)53.37 g(82%)22.92 g(41%)
Other Serving Size : 1 cup, whole (or 143g):
0 mcg(0%)822.25 kcal(41%)30.99 g(24%)70.67 g(109%)30.34 g(54%)
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g):
0 mcg(0%)163.01 kcal(8%)6.14 g(5%)14.01 g(22%)6.02 g(11%)
Other Serving Size : 1 almond (or 1.2g):
0 mcg(0%)6.9 kcal(0%)0.26 g(0%)0.59 g(1%)0.25 g(0%)
53. Nuts, coconut water (liquid from coconuts) - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 19(1%)3.71(3%)0.2(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 240g):
0 mcg(0%)45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1 tbsp (or 15g):
0 mcg(0%)2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1 coconut yields (or 206g):
0 mcg(0%)39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)
54. Nuts, almonds, oil roasted, with salt added - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
0 mcg(0%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0 mcg(0%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
55. Nuts, almonds, blanched - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 590(30%)18.67(14%)52.52(81%)21.4(38%)
Typical Serving Amount : 1 cup whole kernels (or 145g):
0 mcg(0%)855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1 tbsp (or 9.1g):
0 mcg(0%)53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0 mcg(0%)167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
56. Nuts, cashew nuts, oil roasted, with salt added - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 581(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
0 mcg(0%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
0 mcg(0%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
0 mcg(0%)164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
57. Nuts, almonds, oil roasted, without salt added - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
0 mcg(0%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0 mcg(0%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
58. Nuts, cashew butter, plain, with salt added - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0 mcg(0%)93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0 mcg(0%)166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
59. Nuts, almond paste - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 458(23%)47.81(37%)27.74(43%)9(16%)
Typical Serving Amount : 1 cup, firmly packed (or 227g):
0 mcg(0%)1039.66 kcal(52%)108.53 g(83%)62.97 g(97%)20.43 g(36%)
Other Serving Size : 1 oz (or 28.35g):
0 mcg(0%)129.84 kcal(6%)13.55 g(10%)7.86 g(12%)2.55 g(5%)
60. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
0 mcg(0%)813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0 mcg(0%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10 nuts, assorted (or 14g):
0 mcg(0%)84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
61. Seeds, pumpkin and squash seed kernels, roasted, without salt - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
0 mcg(0%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
0 mcg(0%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
62. Nuts, cashew nuts, oil roasted, without salt added - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 580(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
0 mcg(0%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
0 mcg(0%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
0 mcg(0%)164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
63. Nuts, macadamia nuts, raw - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 718(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1 cup, whole or halves (or 134g):
0 mcg(0%)962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g):
0 mcg(0%)203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
64. Nuts, almond butter, plain, without salt added - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
0 mcg(0%)1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0 mcg(0%)98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
65. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
0 mcg(0%)885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
0 mcg(0%)174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
66. Nuts, cashew nuts, raw - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 553(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg(0%)156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
67. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
0 mcg(0%)813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0 mcg(0%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
68. Seeds, sesame seeds, whole, roasted and toasted - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 565(28%)25.74(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg(0%)160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
69. Nuts, cashew butter, plain, without salt added - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0 mcg(0%)93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0 mcg(0%)166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
70. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 647(32%)20.79(16%)62.3(96%)13.11(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg(0%)183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
71. Nuts, formulated, wheat-based, unflavored, with salt added - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 622(31%)23.68(18%)57.7(89%)13.82(25%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg(0%)176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
72. Nuts, almond butter, plain, with salt added - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
0 mcg(0%)1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0 mcg(0%)98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
73. Nuts, chestnuts, chinese, roasted - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 239(12%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg(0%)67.76 kcal(3%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
74. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg(0%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
75. Seeds, sunflower seed kernels, oil roasted, without salt - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
0 mcg(0%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0 mcg(0%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
76. Nuts, almonds, honey roasted, unblanched - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 594(30%)27.9(21%)49.9(77%)18.17(32%)
Typical Serving Amount : 1 cup whole kernels (or 144g):
0 mcg(0%)855.36 kcal(43%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0 mcg(0%)168.4 kcal(8%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
77. Seeds, flaxseed - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 534(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1 cup, whole (or 168g):
0 mcg(0%)897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1 tbsp, whole (or 10.3g):
0 mcg(0%)55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1 tbsp, ground (or 7g):
0 mcg(0%)37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1 tsp, whole (or 3.4g):
0 mcg(0%)18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2.5g):
0 mcg(0%)13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
78. Seeds, sunflower seed kernels, toasted, without salt - Vitamin A
0 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg(0%) 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
0 mcg(0%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0 mcg(0%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)






vitamin a and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito