Vitamin A, RAE Rich Nuts and seeds

Welcome to the list of the top 79 nuts and seeds highest in vitamin a, rae content. Where the amount of vitamin a, rae ranges from 28.00 µg to 0.00 µg per 100g. The top nuts and seed is Nuts, ginkgo nuts, raw with the highest vitamin a, rae content, which in 100g contains 28.00 µg of vitamin a, rae.

The total recommended daily allowance or RDA for vitamin a, rae is 3000 µg. For the 100g serving of Nuts, ginkgo nuts, raw, which contains 28.00 µg of vitamin a, rae, the corresponding RDA vitamin a, rae percentage is 1 %, which is the highest item from the list of nuts and seeds high in vitamin a, rae.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, ginkgo nuts, raw has a nutritional value score of 15.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Nuts, ginkgo nuts, raw; We class this as a medium to low vitamin a, rae content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of nuts and seeds.

Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Nuts, ginkgo nuts, raw, which is the top of the nuts and seeds list for vitamin a, rae content in your diet, the amount of Energy is 182.00 kcal (9% RDA), the amount of Protein is 4.32 g (8% RDA), the amount of Total Fat is 1.68 g (3% RDA) and the amount of Carbohydrate is 37.60 g (29% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a, rae content in Nuts, ginkgo nuts, raw from the list of nuts and seeds.

Top Twenty List - Highest vitamin a, rae Content per 100g

Below is a basic list for vitamin a, rae in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Nuts, ginkgo nuts, raw 28.00µg (1%RDA)
2. Nuts, pistachio nuts, raw 26.00µg (1%RDA)
3. Seeds, cottonseed meal, partially defatted (glandless) 23.00µg (1%RDA)
4. Seeds, cottonseed flour, partially defatted (glandless) 22.00µg (1%RDA)
5. Seeds, cottonseed flour, low fat (glandless) 22.00µg (1%RDA)
6. Seeds, cottonseed kernels, roasted (glandless) 22.00µg (1%RDA)
7. Seeds, breadfruit seeds, roasted 15.00µg (1%RDA)
8. Seeds, breadfruit seeds, raw 13.00µg (0%RDA)
9. Seeds, breadfruit seeds, boiled 12.00µg (0%RDA)
10. Seeds, breadnut tree seeds, raw 12.00µg (0%RDA)
11. Nuts, chestnuts, chinese, raw 10.00µg (0%RDA)
12. Nuts, chestnuts, chinese, boiled and steamed 7.00µg (0%RDA)
13. Nuts, pecans, oil roasted, without salt added 5.00µg (0%RDA)
14. Nuts, pecans, oil roasted, with salt added 5.00µg (0%RDA)
15. Nuts, chestnuts, japanese, roasted 4.00µg (0%RDA)
16. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 3.00µg (0%RDA)
17. Seeds, sesame flour, partially defatted 3.00µg (0%RDA)
18. Seeds, pumpkin and squash seeds, whole, roasted, without salt 3.00µg (0%RDA)
19. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 3.00µg (0%RDA)
20. Seeds, sesame seed kernels, toasted, without salt added (decorticated) 3.00µg (0%RDA)

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Seeds, cottonseed kernels, roasted (glandless) which contains 32.78 µg in 1.000 cup (or 149.00 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Energy content is 753.94 kcal (38% RDA), the Protein content is 48.56 g (87% RDA), the Total Fat content is 54.07 g (83% RDA) and the Carbohydrate content is 32.63 g (25% RDA).

µg of vitamin a, rae in nuts and seeds (per 100g)

The list below gives the total vitamin a, rae content in the top 79 items from the general description 'nuts and seeds' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of vitamin a, rae from the 16 raw items is in Nuts, ginkgo nuts, raw where the content is 28.00 µg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary