We have sorted our complete nutrition and vitamin database of nuts, based on amount of Vitamin A. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Nuts, from our list of Nuts high in Vitamin A.

This page shows the amount of Vitamin A in Nuts, ginkgo nuts, dried through to Nuts, chestnuts, japanese, dried. The amount ranges from 55 mcg through to 4 mcg of Vitamin A in 100g. For a complete list we also have a list of foods high in Vitamin A.

Please remember that this gives an accurate value in 100g for Vitamin A in Nuts. For example 100g of Nuts, ginkgo nuts, dried contains 55 mcg of Vitamin A. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin A in Nuts and Vitamin A rich Nuts.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin A in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Nuts high in Vitamin A.




 

Nuts that are High in Vitamin A per 100 g

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Nuts, ginkgo nuts, dried - Vitamin A
  In 100g, Vitamin A content = 55 mcg
  Typical Nuts serving, 1 oz (or 28.35g), Vitamin A content = 15.59 mcg
Nuts, ginkgo nuts, raw - Vitamin A
  In 100g, Vitamin A content = 28 mcg
  Typical Nuts serving, 1 oz (or 28.35g), Vitamin A content = 7.94 mcg
Seeds, cottonseed meal, partially defatted (glandless) - Vitamin A
  In 100g, Vitamin A content = 23 mcg
  Typical Nuts serving, 1 oz (or 28.35g), Vitamin A content = 6.52 mcg
Seeds, cottonseed flour, partially defatted (glandless) - Vitamin A
  In 100g, Vitamin A content = 22 mcg
  Typical Nuts serving, 1 cup (or 94g), Vitamin A content = 20.68 mcg
Seeds, cottonseed kernels, roasted (glandless) - Vitamin A
  In 100g, Vitamin A content = 22 mcg
  Typical Nuts serving, 1 cup (or 149g), Vitamin A content = 32.78 mcg
Seeds, cottonseed flour, low fat (glandless) - Vitamin A
  In 100g, Vitamin A content = 22 mcg
  Typical Nuts serving, 1 oz (or 28.35g), Vitamin A content = 6.24 mcg
Nuts, pistachio nuts, raw - Vitamin A
  In 100g, Vitamin A content = 21 mcg
  Typical Nuts serving, 1 cup (or 123g), Vitamin A content = 25.83 mcg
Nuts, ginkgo nuts, canned - Vitamin A
  In 100g, Vitamin A content = 17 mcg
  Typical Nuts serving, 1 cup (78 kernels) (or 155g), Vitamin A content = 26.35 mcg
Nuts, chestnuts, chinese, dried - Vitamin A
  In 100g, Vitamin A content = 16 mcg
  Typical Nuts serving, 1 oz (or 28.35g), Vitamin A content = 4.54 mcg
Seeds, breadfruit seeds, roasted - Vitamin A
  In 100g, Vitamin A content = 15 mcg
  Typical Nuts serving, 1 oz (or 28.35g), Vitamin A content = 4.25 mcg
Nuts, pistachio nuts, dry roasted, without salt added - Vitamin A
  In 100g, Vitamin A content = 13 mcg
  Typical Nuts serving, 1 cup (or 123g), Vitamin A content = 15.99 mcg
Seeds, breadfruit seeds, raw - Vitamin A
  In 100g, Vitamin A content = 13 mcg
  Typical Nuts serving, 1 oz (or 28.35g), Vitamin A content = 3.69 mcg
Nuts, pistachio nuts, dry roasted, with salt added - Vitamin A
  In 100g, Vitamin A content = 13 mcg
  Typical Nuts serving, 1 cup (or 123g), Vitamin A content = 15.99 mcg
Seeds, breadfruit seeds, boiled - Vitamin A
  In 100g, Vitamin A content = 12 mcg
  Typical Nuts serving, 1 oz (or 28.35g), Vitamin A content = 3.4 mcg
Seeds, breadnut tree seeds, raw - Vitamin A
  In 100g, Vitamin A content = 12 mcg
  Typical Nuts serving, 1 oz (8-14 seeds) (or 28.35g), Vitamin A content = 3.4 mcg
Seeds, breadnut tree seeds, dried - Vitamin A
  In 100g, Vitamin A content = 11 mcg
  Typical Nuts serving, 1 cup (or 160g), Vitamin A content = 17.6 mcg
Nuts, chestnuts, chinese, raw - Vitamin A
  In 100g, Vitamin A content = 10 mcg
  Typical Nuts serving, 1 oz (or 28.35g), Vitamin A content = 2.84 mcg
Nuts, hickorynuts, dried - Vitamin A
  In 100g, Vitamin A content = 7 mcg
  Typical Nuts serving, 1 cup (or 120g), Vitamin A content = 8.4 mcg
Nuts, pecans, dry roasted, with salt added - Vitamin A
  In 100g, Vitamin A content = 7 mcg
  Typical Nuts serving, 1 oz (or 28.35g), Vitamin A content = 1.98 mcg
Nuts, pecans, dry roasted, without salt added - Vitamin A
  In 100g, Vitamin A content = 7 mcg
  Typical Nuts serving, 1 oz (or 28.35g), Vitamin A content = 1.98 mcg
Nuts, chestnuts, chinese, boiled and steamed - Vitamin A
  In 100g, Vitamin A content = 7 mcg
  Typical Nuts serving, 1 oz (or 28.35g), Vitamin A content = 1.98 mcg
Nuts, butternuts, dried - Vitamin A
  In 100g, Vitamin A content = 6 mcg
  Typical Nuts serving, 1 cup (or 120g), Vitamin A content = 7.2 mcg
Nuts, pecans, oil roasted, with salt added - Vitamin A
  In 100g, Vitamin A content = 5 mcg
  Typical Nuts serving, 1 cup (or 110g), Vitamin A content = 5.5 mcg
Nuts, pecans, oil roasted, without salt added - Vitamin A
  In 100g, Vitamin A content = 5 mcg
  Typical Nuts serving, 1 cup (or 110g), Vitamin A content = 5.5 mcg
Nuts, chestnuts, japanese, dried - Vitamin A
  In 100g, Vitamin A content = 4 mcg
  Typical Nuts serving, 1 cup (or 155g), Vitamin A content = 6.2 mcg