We have sorted our complete nutrition and vitamin database of nuts, based on amount of Vitamin A. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Nuts, from our list of Nuts high in Vitamin A.

This page shows the amount of Vitamin A in Nuts, ginkgo nuts, dried through to Nuts, acorns, raw. The amount ranges from 55 mcg through to 2 mcg of Vitamin A in 100g. For a complete list we also have a list of foods high in Vitamin A.

Please remember that this gives an accurate value per 100g for Vitamin A in Nuts. For example 100g of Nuts, ginkgo nuts, dried contains 55 mcg of Vitamin A. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin A in Nuts and Vitamin A rich Nuts.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin A in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Nuts with a high Vitamin A content.




 

Nuts High in Vitamin A

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Nuts, ginkgo nuts, dried - Vitamin A
  In 100g, amount of Vitamin A = 55 mcg
  1 oz (or 28.35g), Typical Nuts serving, Vitamin A content = 15.59 mcg
Nuts, ginkgo nuts, raw - Vitamin A
  In 100g, amount of Vitamin A = 28 mcg
  1 oz (or 28.35g), Typical Nuts serving, Vitamin A content = 7.94 mcg
Seeds, cottonseed meal, partially defatted (glandless) - Vitamin A
  In 100g, amount of Vitamin A = 23 mcg
  1 oz (or 28.35g), Typical Nuts serving, Vitamin A content = 6.52 mcg
Seeds, cottonseed flour, low fat (glandless) - Vitamin A
  In 100g, amount of Vitamin A = 22 mcg
  1 oz (or 28.35g), Typical Nuts serving, Vitamin A content = 6.24 mcg
Seeds, cottonseed kernels, roasted (glandless) - Vitamin A
  In 100g, amount of Vitamin A = 22 mcg
  1 cup (or 149g), Typical Nuts serving, Vitamin A content = 32.78 mcg
Seeds, cottonseed flour, partially defatted (glandless) - Vitamin A
  In 100g, amount of Vitamin A = 22 mcg
  1 cup (or 94g), Typical Nuts serving, Vitamin A content = 20.68 mcg
Nuts, pistachio nuts, raw - Vitamin A
  In 100g, amount of Vitamin A = 21 mcg
  1 cup (or 123g), Typical Nuts serving, Vitamin A content = 25.83 mcg
Nuts, ginkgo nuts, canned - Vitamin A
  In 100g, amount of Vitamin A = 17 mcg
  1 cup (78 kernels) (or 155g), Typical Nuts serving, Vitamin A content = 26.35 mcg
Nuts, chestnuts, chinese, dried - Vitamin A
  In 100g, amount of Vitamin A = 16 mcg
  1 oz (or 28.35g), Typical Nuts serving, Vitamin A content = 4.54 mcg
Seeds, breadfruit seeds, roasted - Vitamin A
  In 100g, amount of Vitamin A = 15 mcg
  1 oz (or 28.35g), Typical Nuts serving, Vitamin A content = 4.25 mcg
Seeds, breadfruit seeds, raw - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg
  1 oz (or 28.35g), Typical Nuts serving, Vitamin A content = 3.69 mcg
Nuts, pistachio nuts, dry roasted, without salt added - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg
  1 cup (or 123g), Typical Nuts serving, Vitamin A content = 15.99 mcg
Nuts, pistachio nuts, dry roasted, with salt added - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg
  1 cup (or 123g), Typical Nuts serving, Vitamin A content = 15.99 mcg
Seeds, breadfruit seeds, boiled - Vitamin A
  In 100g, amount of Vitamin A = 12 mcg
  1 oz (or 28.35g), Typical Nuts serving, Vitamin A content = 3.4 mcg
Seeds, breadnut tree seeds, raw - Vitamin A
  In 100g, amount of Vitamin A = 12 mcg
  1 oz (8-14 seeds) (or 28.35g), Typical Nuts serving, Vitamin A content = 3.4 mcg
Seeds, breadnut tree seeds, dried - Vitamin A
  In 100g, amount of Vitamin A = 11 mcg
  1 cup (or 160g), Typical Nuts serving, Vitamin A content = 17.6 mcg
Nuts, chestnuts, chinese, raw - Vitamin A
  In 100g, amount of Vitamin A = 10 mcg
  1 oz (or 28.35g), Typical Nuts serving, Vitamin A content = 2.84 mcg
Nuts, pecans, dry roasted, with salt added - Vitamin A
  In 100g, amount of Vitamin A = 7 mcg
  1 oz (or 28.35g), Typical Nuts serving, Vitamin A content = 1.98 mcg
Nuts, pecans, dry roasted, without salt added - Vitamin A
  In 100g, amount of Vitamin A = 7 mcg
  1 oz (or 28.35g), Typical Nuts serving, Vitamin A content = 1.98 mcg
Nuts, hickorynuts, dried - Vitamin A
  In 100g, amount of Vitamin A = 7 mcg
  1 cup (or 120g), Typical Nuts serving, Vitamin A content = 8.4 mcg
Nuts, chestnuts, chinese, boiled and steamed - Vitamin A
  In 100g, amount of Vitamin A = 7 mcg
  1 oz (or 28.35g), Typical Nuts serving, Vitamin A content = 1.98 mcg
Nuts, butternuts, dried - Vitamin A
  In 100g, amount of Vitamin A = 6 mcg
  1 cup (or 120g), Typical Nuts serving, Vitamin A content = 7.2 mcg
Nuts, pecans, oil roasted, with salt added - Vitamin A
  In 100g, amount of Vitamin A = 5 mcg
  1 cup (or 110g), Typical Nuts serving, Vitamin A content = 5.5 mcg
Nuts, pecans, oil roasted, without salt added - Vitamin A
  In 100g, amount of Vitamin A = 5 mcg
  1 cup (or 110g), Typical Nuts serving, Vitamin A content = 5.5 mcg
Nuts, chestnuts, japanese, roasted - Vitamin A
  In 100g, amount of Vitamin A = 4 mcg
  1 oz (or 28.35g), Typical Nuts serving, Vitamin A content = 1.13 mcg
Nuts, chestnuts, japanese, dried - Vitamin A
  In 100g, amount of Vitamin A = 4 mcg
  1 cup (or 155g), Typical Nuts serving, Vitamin A content = 6.2 mcg
Seeds, sunflower seed kernels, dried - Vitamin A
  In 100g, amount of Vitamin A = 3 mcg
  1 cup, with hulls, edible yield (or 46g), Typical Nuts serving, Vitamin A content = 1.38 mcg
Nuts, hazelnuts or filberts, dry roasted, without salt added - Vitamin A
  In 100g, amount of Vitamin A = 3 mcg
  1 oz (or 28.35g), Typical Nuts serving, Vitamin A content = 0.85 mcg
Seeds, sesame flour, high-fat - Vitamin A
  In 100g, amount of Vitamin A = 3 mcg
  1 oz (or 28.35g), Typical Nuts serving, Vitamin A content = 0.85 mcg
Seeds, safflower seed kernels, dried - Vitamin A
  In 100g, amount of Vitamin A = 3 mcg
  1 oz (or 28.35g), Typical Nuts serving, Vitamin A content = 0.85 mcg
Nuts, acorn flour, full fat - Vitamin A
  In 100g, amount of Vitamin A = 3 mcg
  1 oz (or 28.35g), Typical Nuts serving, Vitamin A content = 0.85 mcg
Seeds, sisymbrium sp. seeds, whole, dried - Vitamin A
  In 100g, amount of Vitamin A = 3 mcg
  1 cup (or 74g), Typical Nuts serving, Vitamin A content = 2.22 mcg
Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Vitamin A
  In 100g, amount of Vitamin A = 3 mcg
  1 cup (or 64g), Typical Nuts serving, Vitamin A content = 1.92 mcg
Seeds, sesame flour, low-fat - Vitamin A
  In 100g, amount of Vitamin A = 3 mcg
  1 oz (or 28.35g), Typical Nuts serving, Vitamin A content = 0.85 mcg
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Vitamin A
  In 100g, amount of Vitamin A = 3 mcg
  1 tbsp (or 15g), Typical Nuts serving, Vitamin A content = 0.45 mcg
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Vitamin A
  In 100g, amount of Vitamin A = 3 mcg
  1 tbsp (or 14g), Typical Nuts serving, Vitamin A content = 0.42 mcg
Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Vitamin A
  In 100g, amount of Vitamin A = 3 mcg
  1 cup (or 128g), Typical Nuts serving, Vitamin A content = 3.84 mcg
Seeds, sesame butter, tahini, from raw and stone ground kernels - Vitamin A
  In 100g, amount of Vitamin A = 3 mcg
  1 tbsp (or 15g), Typical Nuts serving, Vitamin A content = 0.45 mcg
Seeds, sesame butter, tahini, type of kernels unspecified - Vitamin A
  In 100g, amount of Vitamin A = 3 mcg
  1 tbsp (or 15g), Typical Nuts serving, Vitamin A content = 0.45 mcg
Seeds, sesame meal, partially defatted - Vitamin A
  In 100g, amount of Vitamin A = 3 mcg
  1 oz (or 28.35g), Typical Nuts serving, Vitamin A content = 0.85 mcg
Seeds, sesame butter, paste - Vitamin A
  In 100g, amount of Vitamin A = 3 mcg
  1 tbsp (or 16g), Typical Nuts serving, Vitamin A content = 0.48 mcg
Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Vitamin A
  In 100g, amount of Vitamin A = 3 mcg
  1 cup (or 128g), Typical Nuts serving, Vitamin A content = 3.84 mcg
Seeds, lotus seeds, dried - Vitamin A
  In 100g, amount of Vitamin A = 3 mcg
  1 cup (or 32g), Typical Nuts serving, Vitamin A content = 0.96 mcg
Seeds, sesame flour, partially defatted - Vitamin A
  In 100g, amount of Vitamin A = 3 mcg
  1 oz (or 28.35g), Typical Nuts serving, Vitamin A content = 0.85 mcg
Nuts, pecans - Vitamin A
  In 100g, amount of Vitamin A = 3 mcg
  1 cup, chopped (or 109g), Typical Nuts serving, Vitamin A content = 3.27 mcg
Seeds, pumpkin and squash seeds, whole, roasted, without salt - Vitamin A
  In 100g, amount of Vitamin A = 3 mcg
  1 cup (or 64g), Typical Nuts serving, Vitamin A content = 1.92 mcg
Seeds, sesame seed kernels, dried (decorticated) - Vitamin A
  In 100g, amount of Vitamin A = 3 mcg
  1 cup (or 150g), Typical Nuts serving, Vitamin A content = 4.5 mcg
Nuts, pilinuts, dried - Vitamin A
  In 100g, amount of Vitamin A = 2 mcg
  1 cup (or 120g), Typical Nuts serving, Vitamin A content = 2.4 mcg
Seeds, sunflower seed flour, partially defatted - Vitamin A
  In 100g, amount of Vitamin A = 2 mcg
  1 cup (or 64g), Typical Nuts serving, Vitamin A content = 1.28 mcg
Nuts, acorns, raw - Vitamin A
  In 100g, amount of Vitamin A = 2 mcg
  1 oz (or 28.35g), Typical Nuts serving, Vitamin A content = 0.57 mcg



Vitamin A in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables