Welcome to the list of the top 25 cakes highest in vitamin b12 content. Where the amount of vitamin b12 ranges from 0.5 ug to 0.08 ug per 100g. The top cake is Cake, chocolate, dry mix, pudding-type with the highest vitamin b12 content, which in 100g contains 0.5 ug of vitamin b12.

The total recommended daily allowance or RDA for vitamin b12 is 6 ug. For the 100g serving of Cake, chocolate, dry mix, pudding-type, which contains 0.5 ug of vitamin b12, the corresponding RDA vitamin b12 percentage is 8 %, which is the highest item from the list of cakes high in vitamin b12.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, chocolate, dry mix, pudding-type has a nutritional value score of 14 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Cake, chocolate, dry mix, pudding-type; We class this as a medium to low vitamin b12 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of cakes.



Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cake, chocolate, dry mix, pudding-type, which is the top of the cakes list for vitamin b12 content in your diet, the amount of Calories is 396 kcal (20% RDA), the amount of Protein is 4.6 g (8% RDA), the amount of Fat is 9.2 g (14% RDA) and the amount of Carbohydrate is 78.7 g (61% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in Cake, chocolate, dry mix, pudding-type from the list of cakes.

vitamin b12 and nutrition facts in cakes per 100g



Top Twenty List - Highest vitamin b12 Content per 100g

Below is a basic list for vitamin b12 in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, chocolate, dry mix, pudding-type 0.5ug (8%RDA)
2. Cake, sponge, prepared from recipe 0.37ug (6%RDA)
3. Coffeecake, cheese 0.34ug (6%RDA)
4. Cheesecake prepared from mix, no-bake type 0.31ug (5%RDA)
5. Cake, pound, commercially prepared, butter 0.25ug (4%RDA)
6. Cake, sponge, commercially prepared 0.24ug (4%RDA)
7. Cake, cherry fudge with chocolate frosting 0.21ug (4%RDA)
8. Coffeecake, creme-filled with chocolate frosting 0.2ug (3%RDA)
9. Cake, snack cakes, creme-filled, sponge 0.19ug (3%RDA)
10. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 0.18ug (3%RDA)
11. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 0.18ug (3%RDA)
12. Cheesecake commercially prepared 0.17ug (3%RDA)
13. Cake, yellow, prepared from recipe without frosting 0.16ug (3%RDA)
14. Cake, chocolate, prepared from recipe without frosting 0.16ug (3%RDA)
15. Cake, boston cream pie, commercially prepared 0.16ug (3%RDA)
16. Cake, yellow, commercially prepared, with vanilla frosting 0.15ug (3%RDA)
17. Cake, pound, commercially prepared, other than all butter, unenriched 0.14ug (2%RDA)
18. Cake, pound, commercially prepared, other than all butter, enriched 0.14ug (2%RDA)
19. Coffeecake, cinnamon with crumb topping, dry mix, prepared 0.14ug (2%RDA)
20. Cake, yellow, dry mix, light 0.11ug (2%RDA)

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Cake, chocolate, prepared from recipe without frosting which contains 1.82 ug in 1 cake, 2-layer (8 or 9 dia) (or 1137 g). The percentage of the recommended daily value for this serving is 30 %. For this serving the Calories content is 4218.27 kcal (211% RDA), the Protein content is 60.26 g (108% RDA), the Fat content is 171.69 g (264% RDA) and the Carbohydrate content is 607.16 g (467% RDA).

Ug of vitamin b12 in cakes (per 100g)

The list below gives the total vitamin b12 content in the top 25 items from the general description 'cakes' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes vitamin b12 per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b12 content in foods


List of Cakes High in vitamin b12 Content per 100g

1. Cake, chocolate, dry mix, pudding-type - Vitamin B12
0.5 ug of Vitamin B12 per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 ug(8%) 396(20%)78.7(61%)9.2(14%)4.6(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 ug(2%)112.27 kcal(6%)22.31 g(17%)2.61 g(4%)1.3 g(2%)
Other Serving Size : 1 package (18.25 oz) (or 517g):
2.59 ug(43%)2047.32 kcal(102%)406.88 g(313%)47.56 g(73%)23.78 g(42%)
2. Cake, sponge, prepared from recipe - Vitamin B12
0.37 ug of Vitamin B12 per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 ug(6%) 297(15%)57.7(44%)4.3(7%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 ug(2%)84.2 kcal(4%)16.36 g(13%)1.22 g(2%)2.07 g(4%)
Other Serving Size : 1 piece (1/12 of 10 inch cake) (or 63g):
0.23 ug(4%)187.11 kcal(9%)36.35 g(28%)2.71 g(4%)4.6 g(8%)
3. Coffeecake, cheese - Vitamin B12
0.34 ug of Vitamin B12 per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 ug(6%) 339(17%)44.3(34%)15.2(23%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 ug(2%)96.11 kcal(5%)12.56 g(10%)4.31 g(7%)1.98 g(4%)
Other Serving Size : 1 piece (1/6 of 16 oz cake) (or 76g):
0.26 ug(4%)257.64 kcal(13%)33.67 g(26%)11.55 g(18%)5.32 g(10%)
4. Cheesecake prepared from mix, no-bake type - Vitamin B12
0.31 ug of Vitamin B12 per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 ug(5%) 274(14%)35.5(27%)12.7(20%)5.5(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 ug(2%)77.68 kcal(4%)10.06 g(8%)3.6 g(6%)1.56 g(3%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 99g):
0.31 ug(5%)271.26 kcal(14%)35.15 g(27%)12.57 g(19%)5.45 g(10%)
5. Cake, pound, commercially prepared, butter - Vitamin B12
0.25 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 ug(4%) 388(19%)48.8(38%)19.9(31%)5.5(10%)
Typical Serving Amount : 1 piece (1/10 of cake) (or 30g):
0.08 ug(1%)116.4 kcal(6%)14.64 g(11%)5.97 g(9%)1.65 g(3%)
Other Serving Size : 1 piece (1/12 of 12 oz cake) (or 28g):
0.07 ug(1%)108.64 kcal(5%)13.66 g(11%)5.57 g(9%)1.54 g(3%)
6. Cake, sponge, commercially prepared - Vitamin B12
0.24 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 ug(4%) 289(14%)61.1(47%)2.7(4%)5.4(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 ug(1%)81.93 kcal(4%)17.32 g(13%)0.77 g(1%)1.53 g(3%)
Other Serving Size : 1 piece (1/12 of 16 oz cake) (or 38g):
0.09 ug(2%)109.82 kcal(5%)23.22 g(18%)1.03 g(2%)2.05 g(4%)
7. Cake, cherry fudge with chocolate frosting - Vitamin B12
0.21 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 ug(4%) 264(13%)38(29%)12.5(19%)2.4(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 ug(1%)74.84 kcal(4%)10.77 g(8%)3.54 g(5%)0.68 g(1%)
Other Serving Size : 1 piece (1/8 cake) (or 71g):
0.15 ug(3%)187.44 kcal(9%)26.98 g(21%)8.88 g(14%)1.7 g(3%)
8. Coffeecake, creme-filled with chocolate frosting - Vitamin B12
0.2 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 ug(3%) 331(17%)53.8(41%)10.8(17%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 ug(1%)93.84 kcal(5%)15.25 g(12%)3.06 g(5%)1.42 g(3%)
Other Serving Size : 1 piece (1/6 of 19 oz cake) (or 90g):
0.18 ug(3%)297.9 kcal(15%)48.42 g(37%)9.72 g(15%)4.5 g(8%)
9. Cake, snack cakes, creme-filled, sponge - Vitamin B12
0.19 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 ug(3%) 374(19%)64.03(49%)11.54(18%)3.47(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 ug(1%)106.03 kcal(5%)18.15 g(14%)3.27 g(5%)0.98 g(2%)
Other Serving Size : 1 cake (or 42g):
0.08 ug(1%)157.08 kcal(8%)26.89 g(21%)4.85 g(7%)1.46 g(3%)
10. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched - Vitamin B12
0.18 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 ug(3%) 418(21%)46.7(36%)23.3(36%)6.8(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 ug(1%)118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1 individual cake (or 57g):
0.1 ug(2%)238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1 piece (1/9 of 20 oz cake) (or 63g):
0.11 ug(2%)263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
11. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched - Vitamin B12
0.18 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 ug(3%) 418(21%)46.7(36%)23.3(36%)6.8(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 ug(1%)118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1 individual cake (or 57g):
0.1 ug(2%)238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1 piece (1/9 of 20 oz cake) (or 63g):
0.11 ug(2%)263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
12. Cheesecake commercially prepared - Vitamin B12
0.17 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 ug(3%) 321(16%)25.5(20%)22.5(35%)5.5(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 ug(1%)91 kcal(5%)7.23 g(6%)6.38 g(10%)1.56 g(3%)
Other Serving Size : 1 piece (1/6 of 17 oz cake) (or 80g):
0.14 ug(2%)256.8 kcal(13%)20.4 g(16%)18 g(28%)4.4 g(8%)
Other Serving Size : 1 piece (1 NLEA serving) (or 125g):
0.21 ug(4%)401.25 kcal(20%)31.88 g(25%)28.13 g(43%)6.88 g(12%)
13. Cake, yellow, prepared from recipe without frosting - Vitamin B12
0.16 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 ug(3%) 361(18%)53(41%)14.6(22%)5.3(9%)
Typical Serving Amount : 1 cake, 2-layer (8 dia) (or 817g):
1.31 ug(22%)2949.37 kcal(147%)433.01 g(333%)119.28 g(184%)43.3 g(77%)
Other Serving Size : 1 piece (1/12 of 8 dia) (or 68g):
0.11 ug(2%)245.48 kcal(12%)36.04 g(28%)9.93 g(15%)3.6 g(6%)
14. Cake, chocolate, prepared from recipe without frosting - Vitamin B12
0.16 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 ug(3%) 371(19%)53.4(41%)15.1(23%)5.3(9%)
Typical Serving Amount : 1 cake, 2-layer (8 or 9 dia) (or 1137g):
1.82 ug(30%)4218.27 kcal(211%)607.16 g(467%)171.69 g(264%)60.26 g(108%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 95g):
0.15 ug(3%)352.45 kcal(18%)50.73 g(39%)14.35 g(22%)5.04 g(9%)
15. Cake, boston cream pie, commercially prepared - Vitamin B12
0.16 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 ug(3%) 252(13%)42.9(33%)8.5(13%)2.4(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 ug(1%)71.44 kcal(4%)12.16 g(9%)2.41 g(4%)0.68 g(1%)
Other Serving Size : 1 piece (1/6 of pie) (or 92g):
0.15 ug(3%)231.84 kcal(12%)39.47 g(30%)7.82 g(12%)2.21 g(4%)
16. Cake, yellow, commercially prepared, with vanilla frosting - Vitamin B12
0.15 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 ug(3%) 373(19%)58.8(45%)14.5(22%)3.5(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 ug(1%)105.75 kcal(5%)16.67 g(13%)4.11 g(6%)0.99 g(2%)
Other Serving Size : 1 piece (1/8 of 18 oz cake) (or 64g):
0.1 ug(2%)238.72 kcal(12%)37.63 g(29%)9.28 g(14%)2.24 g(4%)
17. Cake, pound, commercially prepared, other than all butter, unenriched - Vitamin B12
0.14 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 ug(2%) 389(19%)52.5(40%)17.9(28%)5.2(9%)
Typical Serving Amount : 1 piece (1/10 of 10.6 oz cake) (or 30g):
0.04 ug(1%)116.7 kcal(6%)15.75 g(12%)5.37 g(8%)1.56 g(3%)
Other Serving Size : 1 piece (1/12 of 12 oz cake) (or 28g):
0.04 ug(1%)108.92 kcal(5%)14.7 g(11%)5.01 g(8%)1.46 g(3%)
Other Serving Size : 1 snack cake (2.5 oz) (or 71g):
0.1 ug(2%)276.19 kcal(14%)37.28 g(29%)12.71 g(20%)3.69 g(7%)
18. Cake, pound, commercially prepared, other than all butter, enriched - Vitamin B12
0.14 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 ug(2%) 389(19%)52.5(40%)17.9(28%)5.2(9%)
Typical Serving Amount : 1 piece (1/10 of 10.6 oz cake) (or 30g):
0.04 ug(1%)116.7 kcal(6%)15.75 g(12%)5.37 g(8%)1.56 g(3%)
Other Serving Size : 1 piece (1/12 of 12 oz cake) (or 28g):
0.04 ug(1%)108.92 kcal(5%)14.7 g(11%)5.01 g(8%)1.46 g(3%)
Other Serving Size : 1 snack cake (2.5 oz) (or 71g):
0.1 ug(2%)276.19 kcal(14%)37.28 g(29%)12.71 g(20%)3.69 g(7%)
19. Coffeecake, cinnamon with crumb topping, dry mix, prepared - Vitamin B12
0.14 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 ug(2%) 318(16%)52.8(41%)9.6(15%)5.5(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 ug(1%)90.15 kcal(5%)14.97 g(12%)2.72 g(4%)1.56 g(3%)
Other Serving Size : 1 piece (1/8 of 8 x 5-3/4 cake) (or 56g):
0.08 ug(1%)178.08 kcal(9%)29.57 g(23%)5.38 g(8%)3.08 g(6%)
20. Cake, yellow, dry mix, light - Vitamin B12
0.11 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 ug(2%) 404(20%)84.1(65%)5.5(8%)4.7(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 ug(1%)114.53 kcal(6%)23.84 g(18%)1.56 g(2%)1.33 g(2%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
0.58 ug(10%)2116.96 kcal(106%)440.68 g(339%)28.82 g(44%)24.63 g(44%)
21. Cake, yellow, dry mix, regular, unenriched - Vitamin B12
0.1 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 ug(2%) 432(22%)78.1(60%)11.6(18%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 ug(1%)122.47 kcal(6%)22.14 g(17%)3.29 g(5%)1.25 g(2%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
0.52 ug(9%)2263.68 kcal(113%)409.24 g(315%)60.78 g(94%)23.06 g(41%)
22. Cake, yellow, dry mix, regular, enriched - Vitamin B12
0.1 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 ug(2%) 368(18%)82.41(63%)2.78(4%)3.7(7%)
Typical Serving Amount : 1 serving (or 43g):
0.04 ug(1%)158.24 kcal(8%)35.44 g(27%)1.2 g(2%)1.59 g(3%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
0.52 ug(9%)1928.32 kcal(96%)431.83 g(332%)14.57 g(22%)19.39 g(35%)
Other Serving Size : 1 oz (or 28.35g):
0.03 ug(1%)104.33 kcal(5%)23.36 g(18%)0.79 g(1%)1.05 g(2%)
23. Cookies, fudge, cake-type (includes trolley cakes) - Vitamin B12
0.08 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 ug(1%) 349(17%)78.3(60%)3.7(6%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 ug(0%)98.94 kcal(5%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1 cookie (or 21g):
0.02 ug(0%)73.29 kcal(4%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
24. Cake, white, prepared from recipe without frosting - Vitamin B12
0.08 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 ug(1%) 357(18%)57.2(44%)12.4(19%)5.4(10%)
Typical Serving Amount : 1 cake, 2-layer (8 or 9 dia) (or 887g):
0.71 ug(12%)3166.59 kcal(158%)507.36 g(390%)109.99 g(169%)47.9 g(86%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 74g):
0.06 ug(1%)264.18 kcal(13%)42.33 g(33%)9.18 g(14%)4 g(7%)
25. Cake, pineapple upside-down, prepared from recipe - Vitamin B12
0.08 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 ug(1%) 319(16%)50.5(39%)12.1(19%)3.5(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 ug(0%)90.44 kcal(5%)14.32 g(11%)3.43 g(5%)0.99 g(2%)
Other Serving Size : 1 piece (1/9 of 8 square) (or 115g):
0.09 ug(2%)366.85 kcal(18%)58.08 g(45%)13.92 g(21%)4.03 g(7%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito