Welcome to the list of the top 100 pork high in folic acid highest in folic acid content. Where the amount of folic acid ranges from 0 ug to 0 ug per 100g. The top pork high in folic acid is Pork, fresh, enhanced, composite of separable fat, cooked with the highest folic acid content, which in 100g contains 0 ug of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, enhanced, composite of separable fat, cooked has a nutritional value score of 13 out of 100.



Other important and folic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Pork, fresh, enhanced, composite of separable fat, cooked, which is the top of the pork high in folic acid list for folic acid content in your diet, the amount of Calories is 585 kcal (29% RDA), the amount of Protein is 10.06 g (18% RDA), the amount of Fat is 60.42 g (93% RDA) and the amount of Carbohydrate is 0.32 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Pork, fresh, enhanced, composite of separable fat, cooked from the list of pork high in folic acid.

folic acid and nutrition facts in pork high in folic acid per 100g



Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in pork high in folic acid for the top 20 pork high in folic acid. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, fresh, enhanced, composite of separable fat, cooked 0ug
2. Pork, fresh, carcass, separable lean and fat, raw 0ug
3. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 0ug
4. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 0ug
5. Pork, fresh, backfat, raw 0ug
6. Pork, fresh, belly, raw 0ug
7. Pork, fresh, separable fat, raw 0ug
8. Pork, fresh, separable fat, cooked 0ug
9. Pork, fresh, leg (ham), whole, separable lean and fat, raw 0ug
10. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 0ug
11. Pork, fresh, leg (ham), whole, separable lean only, raw 0ug
12. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 0ug
13. Pork, fresh, leg (ham), rump half, separable lean and fat, raw 0ug
14. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 0ug
15. Pork, fresh, leg (ham), rump half, separable lean only, raw 0ug
16. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 0ug
17. Pork, fresh, leg (ham), shank half, separable lean and fat, raw 0ug
18. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 0ug
19. Pork, fresh, leg (ham), shank half, separable lean only, raw 0ug
20. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 0ug

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Pork, fresh, variety meats and by-products, kidneys, raw which contains 0 ug in 1 oz (or 28.35 g). For this serving the Calories content is 28.35 kcal (1% RDA), the Protein content is 4.67 g (8% RDA), the Fat content is 0.92 g (1% RDA) and the Carbohydrate content is 0 g.

Ug of folic acid in pork high in folic acid (per 100g)

The list below gives the total folic acid content in the top 100 items from the general description 'pork high in folic acid' each of which show the folic acid amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork high in folic acid folic acid per 100g

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 38 items. The highest amount of folic acid from the 38 raw items is in Pork, fresh, carcass, separable lean and fat, raw where the content is 0 ug per 100g. The number of food items which are cooked are 62 items. The highest amount of folic acid from the 62 cooked items is in Pork, fresh, enhanced, composite of separable fat, cooked where the amount is 0 ug per 100g. Comparing raw and cooked pork high in folic acid shows that cooking can change the levels of folic acid by 0 ug in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folic acid rich foods


List of Pork high in folic acid High in folic acid Content per 100g

1. Pork, fresh, enhanced, composite of separable fat, cooked - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 585(29%)0.32(0%)60.42(93%)10.06(18%)
Typical Serving Amount : 3 oz (or 85g):
0 ug497.25 kcal(25%)0.27 g(0%)51.36 g(79%)8.55 g(15%)
2. Pork, fresh, carcass, separable lean and fat, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 376(19%)0(0%)35.07(54%)13.91(25%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug106.6 kcal(5%)0 g(0%)9.94 g(15%)3.94 g(7%)
Other Serving Size : 1 lb (or 453.6g):
0 ug1705.54 kcal(85%)0 g(0%)159.08 g(245%)63.1 g(113%)
3. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 134(7%)0(0%)4.82(7%)21.2(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug37.99 kcal(2%)0 g(0%)1.37 g(2%)6.01 g(11%)
Other Serving Size : 1 lb (or 453.6g):
0 ug607.82 kcal(30%)0 g(0%)21.86 g(34%)96.16 g(172%)
4. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 211(11%)0(0%)14.79(23%)18.22(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug59.82 kcal(3%)0 g(0%)4.19 g(6%)5.17 g(9%)
Other Serving Size : 1 lb (or 453.6g):
0 ug957.1 kcal(48%)0 g(0%)67.09 g(103%)82.65 g(148%)
5. Pork, fresh, backfat, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 812(41%)0(0%)88.69(136%)2.92(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug230.2 kcal(12%)0 g(0%)25.14 g(39%)0.83 g(1%)
Other Serving Size : 1 lb (or 453.6g):
0 ug3683.23 kcal(184%)0 g(0%)402.3 g(619%)13.25 g(24%)
6. Pork, fresh, belly, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 518(26%)0(0%)53.01(82%)9.34(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug146.85 kcal(7%)0 g(0%)15.03 g(23%)2.65 g(5%)
Other Serving Size : 1 lb (or 453.6g):
0 ug2349.65 kcal(117%)0 g(0%)240.45 g(370%)42.37 g(76%)
7. Pork, fresh, separable fat, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 632(32%)0(0%)65.7(101%)9.25(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug179.17 kcal(9%)0 g(0%)18.63 g(29%)2.62 g(5%)
Other Serving Size : 4 oz (or 113g):
0 ug714.16 kcal(36%)0 g(0%)74.24 g(114%)10.45 g(19%)
8. Pork, fresh, separable fat, cooked - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 626(31%)0(0%)66.1(102%)7.06(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug177.47 kcal(9%)0 g(0%)18.74 g(29%)2 g(4%)
Other Serving Size : 4 oz (or 113g):
0 ug707.38 kcal(35%)0 g(0%)74.69 g(115%)7.98 g(14%)
9. Pork, fresh, leg (ham), whole, separable lean and fat, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 245(12%)0(0%)18.87(29%)17.43(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug69.46 kcal(3%)0 g(0%)5.35 g(8%)4.94 g(9%)
Other Serving Size : 1 lb (or 453.6g):
0 ug1111.32 kcal(56%)0 g(0%)85.59 g(132%)79.06 g(141%)
10. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 273(14%)0(0%)17.61(27%)26.83(48%)
Typical Serving Amount : 1 cup, diced (or 135g):
0 ug368.55 kcal(18%)0 g(0%)23.77 g(37%)36.22 g(65%)
Other Serving Size : 3 oz (or 85g):
0 ug232.05 kcal(12%)0 g(0%)14.97 g(23%)22.81 g(41%)
11. Pork, fresh, leg (ham), whole, separable lean only, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 136(7%)0(0%)5.41(8%)20.48(37%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug38.56 kcal(2%)0 g(0%)1.53 g(2%)5.81 g(10%)
Other Serving Size : 1 lb (or 453.6g):
0 ug616.9 kcal(31%)0 g(0%)24.54 g(38%)92.9 g(166%)
12. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 211(11%)0(0%)9.44(15%)29.41(53%)
Typical Serving Amount : 1 cup, diced (or 135g):
0 ug284.85 kcal(14%)0 g(0%)12.74 g(20%)39.7 g(71%)
Other Serving Size : 3 oz (or 85g):
0 ug179.35 kcal(9%)0 g(0%)8.02 g(12%)25 g(45%)
13. Pork, fresh, leg (ham), rump half, separable lean and fat, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 182(9%)0(0%)10.63(16%)20.27(36%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug51.6 kcal(3%)0 g(0%)3.01 g(5%)5.75 g(10%)
Other Serving Size : 1 lb (or 453.6g):
0 ug825.55 kcal(41%)0 g(0%)48.22 g(74%)91.94 g(164%)
14. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 209(10%)0(0%)10.32(16%)27.03(48%)
Typical Serving Amount : 1 cup, diced (or 135g):
0 ug282.15 kcal(14%)0 g(0%)13.93 g(21%)36.49 g(65%)
Other Serving Size : 3 oz (or 85g):
0 ug177.65 kcal(9%)0 g(0%)8.77 g(13%)22.98 g(41%)
15. Pork, fresh, leg (ham), rump half, separable lean only, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 120(6%)0(0%)2.93(5%)21.81(39%)
Typical Serving Amount : 1 roast (or 3952g):
0 ug4742.4 kcal(237%)0 g(0%)115.79 g(178%)861.93 g(1539%)
16. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 165(8%)0(0%)4.62(7%)28.86(52%)
Typical Serving Amount : 1 roast (or 3027g):
0 ug4994.55 kcal(250%)0 g(0%)139.85 g(215%)873.59 g(1560%)
17. Pork, fresh, leg (ham), shank half, separable lean and fat, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 193(10%)0(0%)11.96(18%)19.87(35%)
Typical Serving Amount : 1 roast (or 3868g):
0 ug7465.24 kcal(373%)0 g(0%)462.61 g(712%)768.57 g(1372%)
18. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 232(12%)0(0%)13.42(21%)25.96(46%)
Typical Serving Amount : 1 roast (or 2900g):
0 ug6728 kcal(336%)0 g(0%)389.18 g(599%)752.84 g(1344%)
19. Pork, fresh, leg (ham), shank half, separable lean only, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 119(6%)0(0%)2.95(5%)21.66(39%)
Typical Serving Amount : 1 roast (or 3868g):
0 ug4602.92 kcal(230%)0 g(0%)114.11 g(176%)837.81 g(1496%)
20. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 175(9%)0(0%)5.83(9%)28.69(51%)
Typical Serving Amount : 1 roast (or 2900g):
0 ug5075 kcal(254%)0 g(0%)169.07 g(260%)832.01 g(1486%)
21. Pork, fresh, loin, whole, separable lean and fat, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 198(10%)0(0%)12.58(19%)19.74(35%)
Typical Serving Amount : 1 lb (or 453.6g):
0 ug898.13 kcal(45%)0 g(0%)57.06 g(88%)89.54 g(160%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 117g):
0 ug231.66 kcal(12%)0 g(0%)14.72 g(23%)23.1 g(41%)
22. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 239(12%)0(0%)13.62(21%)27.23(49%)
Typical Serving Amount : 3 oz (or 85g):
0 ug203.15 kcal(10%)0 g(0%)11.58 g(18%)23.15 g(41%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g):
0 ug212.71 kcal(11%)0 g(0%)12.12 g(19%)24.23 g(43%)
23. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 242(12%)0(0%)13.92(21%)27.32(49%)
Typical Serving Amount : 3 oz (or 85g):
0 ug205.7 kcal(10%)0 g(0%)11.83 g(18%)23.22 g(41%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87g):
0 ug210.54 kcal(11%)0 g(0%)12.11 g(19%)23.77 g(42%)
24. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 248(12%)0(0%)14.65(23%)27.09(48%)
Typical Serving Amount : 3 oz (or 85g):
0 ug210.8 kcal(11%)0 g(0%)12.45 g(19%)23.03 g(41%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g):
0 ug220.72 kcal(11%)0 g(0%)13.04 g(20%)24.11 g(43%)
25. Pork, fresh, loin, whole, separable lean only, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 143(7%)0(0%)5.66(9%)21.43(38%)
Typical Serving Amount : 1 lb (or 453.6g):
0 ug648.65 kcal(32%)0 g(0%)25.67 g(39%)97.21 g(174%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 106g):
0 ug151.58 kcal(8%)0 g(0%)6 g(9%)22.72 g(41%)
26. Pork, fresh, loin, whole, separable lean only, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 204(10%)0(0%)9.12(14%)28.57(51%)
Typical Serving Amount : 3 oz (or 85g):
0 ug173.4 kcal(9%)0 g(0%)7.75 g(12%)24.28 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80g):
0 ug163.2 kcal(8%)0 g(0%)7.3 g(11%)22.86 g(41%)
27. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 210(11%)0(0%)9.8(15%)28.57(51%)
Typical Serving Amount : 3 oz (or 85g):
0 ug178.5 kcal(9%)0 g(0%)8.33 g(13%)24.28 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79g):
0 ug165.9 kcal(8%)0 g(0%)7.74 g(12%)22.57 g(40%)
28. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 209(10%)0(0%)9.63(15%)28.62(51%)
Typical Serving Amount : 3 oz (or 85g):
0 ug177.65 kcal(9%)0 g(0%)8.19 g(13%)24.33 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81g):
0 ug169.29 kcal(8%)0 g(0%)7.8 g(12%)23.18 g(41%)
29. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 194(10%)0(0%)12.27(19%)19.56(35%)
Typical Serving Amount : 1 chop (or 263g):
0 ug510.22 kcal(26%)0 g(0%)32.27 g(50%)51.44 g(92%)
30. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 255(13%)0(0%)15.71(24%)26.54(47%)
Typical Serving Amount : 1 chop (or 206g):
0 ug525.3 kcal(26%)0 g(0%)32.36 g(50%)54.67 g(98%)
31. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 231(12%)0(0%)14.35(22%)23.72(42%)
Typical Serving Amount : 1 chop (or 219g):
0 ug505.89 kcal(25%)0 g(0%)31.43 g(48%)51.95 g(93%)
32. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 254(13%)0(0%)16.71(26%)24.29(43%)
Typical Serving Amount : 1 roast (or 830g):
0 ug2108.2 kcal(105%)0 g(0%)138.69 g(213%)201.61 g(360%)
33. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 143(7%)0(0%)5.84(9%)21.22(38%)
Typical Serving Amount : 1 chop (or 263g):
0 ug376.09 kcal(19%)0 g(0%)15.36 g(24%)55.81 g(100%)
34. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 222(11%)0(0%)11.29(17%)28.02(50%)
Typical Serving Amount : 1 chop (or 206g):
0 ug457.32 kcal(23%)0 g(0%)23.26 g(36%)57.72 g(103%)
35. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 193(10%)0(0%)9.56(15%)24.99(45%)
Typical Serving Amount : 1 chop (or 219g):
0 ug422.67 kcal(21%)0 g(0%)20.94 g(32%)54.73 g(98%)
36. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 217(11%)0(0%)11.89(18%)25.7(46%)
Typical Serving Amount : 1 roast (or 830g):
0 ug1801.1 kcal(90%)0 g(0%)98.69 g(152%)213.31 g(381%)
Other Serving Size : 1 raw pr g (or 1075g):
0 ug2332.75 kcal(117%)0 g(0%)127.82 g(197%)276.28 g(493%)
37. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 170(9%)0(0%)9.03(14%)20.71(37%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 199g):
0 ug338.3 kcal(17%)0 g(0%)17.97 g(28%)41.21 g(74%)
Other Serving Size : 1 lb (or 453.6g):
0 ug771.12 kcal(39%)0 g(0%)40.96 g(63%)93.94 g(168%)
38. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 242(12%)0(0%)13.51(21%)28.21(50%)
Typical Serving Amount : 1 chop (or 187g):
0 ug452.54 kcal(23%)0 g(0%)25.26 g(39%)52.75 g(94%)
39. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 209(10%)0(0%)11.06(17%)25.61(46%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 157g):
0 ug328.13 kcal(16%)0 g(0%)17.36 g(27%)40.21 g(72%)
Other Serving Size : 3 oz (or 85g):
0 ug177.65 kcal(9%)0 g(0%)9.4 g(14%)21.77 g(39%)
40. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 231(12%)0(0%)12.8(20%)27.01(48%)
Typical Serving Amount : 1 roast (or 900g):
0 ug2079 kcal(104%)0 g(0%)115.2 g(177%)243.09 g(434%)
41. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 127(6%)0(0%)3.71(6%)21.99(39%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 178g):
0 ug226.06 kcal(11%)0 g(0%)6.6 g(10%)39.14 g(70%)
Other Serving Size : 1 lb (or 453.6g):
0 ug576.07 kcal(29%)0 g(0%)16.83 g(26%)99.75 g(178%)
42. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 200(10%)0(0%)7.86(12%)30.2(54%)
Typical Serving Amount : 1 chop (or 187g):
0 ug374 kcal(19%)0 g(0%)14.7 g(23%)56.47 g(101%)
43. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 180(9%)0(0%)7.29(11%)26.76(48%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146g):
0 ug262.8 kcal(13%)0 g(0%)10.64 g(16%)39.07 g(70%)
Other Serving Size : 3 oz (or 85g):
0 ug153 kcal(8%)0 g(0%)6.2 g(10%)22.75 g(41%)
44. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 194(10%)0(0%)7.95(12%)28.58(51%)
Typical Serving Amount : 1 roast (or 900g):
0 ug1746 kcal(87%)0 g(0%)71.55 g(110%)257.22 g(459%)
45. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 186(9%)0(0%)11.04(17%)20.28(36%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (or 133g):
0 ug247.38 kcal(12%)0 g(0%)14.68 g(23%)26.97 g(48%)
Other Serving Size : 1 lb (or 453.6g):
0 ug843.7 kcal(42%)0 g(0%)50.08 g(77%)91.99 g(164%)
46. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 261(13%)0(0%)16.28(25%)26.66(48%)
Typical Serving Amount : 1 chop (or 187g):
0 ug488.07 kcal(24%)0 g(0%)30.44 g(47%)49.85 g(89%)
47. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 222(11%)0(0%)13.04(20%)24.42(44%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (or 112g):
0 ug248.64 kcal(12%)0 g(0%)14.6 g(22%)27.35 g(49%)
Other Serving Size : 3 oz (or 85g):
0 ug188.7 kcal(9%)0 g(0%)11.08 g(17%)20.76 g(37%)
48. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 248(12%)0(0%)14.68(23%)26.99(48%)
Typical Serving Amount : 1 roast (or 783g):
0 ug1941.84 kcal(97%)0 g(0%)114.94 g(177%)211.33 g(377%)
49. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 136(7%)0(0%)4.8(7%)21.79(39%)
Typical Serving Amount : 1 chop (or 202g):
0 ug274.72 kcal(14%)0 g(0%)9.7 g(15%)44.02 g(79%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 86g):
0 ug116.96 kcal(6%)0 g(0%)4.13 g(6%)18.74 g(33%)
50. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 208(10%)0(0%)9.32(14%)29.03(52%)
Typical Serving Amount : 1 chop (or 187g):
0 ug388.96 kcal(19%)0 g(0%)17.43 g(27%)54.29 g(97%)
51. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 186(9%)0(0%)8.36(13%)25.79(46%)
Typical Serving Amount : 1 chop (or 172g):
0 ug319.92 kcal(16%)0 g(0%)14.38 g(22%)44.36 g(79%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 67g):
0 ug124.62 kcal(6%)0 g(0%)5.6 g(9%)17.28 g(31%)
52. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 206(10%)0(0%)9.21(14%)28.82(51%)
Typical Serving Amount : 1 roast (or 783g):
0 ug1612.98 kcal(81%)0 g(0%)72.11 g(111%)225.66 g(403%)
53. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 168(8%)0(0%)8.96(14%)20.48(37%)
Typical Serving Amount : 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (or 1327g):
0 ug2229.36 kcal(111%)0 g(0%)118.9 g(183%)271.77 g(485%)
Other Serving Size : 1 lb (or 453.6g):
0 ug762.05 kcal(38%)0 g(0%)40.64 g(63%)92.9 g(166%)
54. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 234(12%)0(0%)12.31(19%)28.81(51%)
Typical Serving Amount : 1 chop (or 180g):
0 ug421.2 kcal(21%)0 g(0%)22.16 g(34%)51.86 g(93%)
55. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 222(11%)0(0%)11.82(18%)26.96(48%)
Typical Serving Amount : 1 chop (or 195g):
0 ug432.9 kcal(22%)0 g(0%)23.05 g(35%)52.57 g(94%)
56. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 230(12%)0(0%)12.87(20%)26.64(48%)
Typical Serving Amount : 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046g):
0 ug2405.8 kcal(120%)0 g(0%)134.62 g(207%)278.65 g(498%)
Other Serving Size : 3 oz (or 85g):
0 ug195.5 kcal(10%)0 g(0%)10.94 g(17%)22.64 g(40%)
57. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 129(6%)0(0%)4.02(6%)21.65(39%)
Typical Serving Amount : 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (or 1217g):
0 ug1569.93 kcal(78%)0 g(0%)48.92 g(75%)263.48 g(471%)
Other Serving Size : 1 lb (or 453.6g):
0 ug585.14 kcal(29%)0 g(0%)18.23 g(28%)98.2 g(175%)
58. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 195(10%)0(0%)6.9(11%)31(55%)
Typical Serving Amount : 1 raw pr g (or 245g):
0 ug477.75 kcal(24%)0 g(0%)16.91 g(26%)75.95 g(136%)
Other Serving Size : 1 chop (or 180g):
0 ug351 kcal(18%)0 g(0%)12.42 g(19%)55.8 g(100%)
59. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 174(9%)0(0%)5.45(8%)29.29(52%)
Typical Serving Amount : 1 raw pr g (or 247g):
0 ug429.78 kcal(21%)0 g(0%)13.46 g(21%)72.35 g(129%)
Other Serving Size : 1 chop (or 195g):
0 ug339.3 kcal(17%)0 g(0%)10.63 g(16%)57.12 g(102%)
60. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 204(10%)0(0%)9.44(15%)27.78(50%)
Typical Serving Amount : 1 roast without refuse (or 985g):
0 ug2009.4 kcal(100%)0 g(0%)92.98 g(143%)273.63 g(489%)
61. Pork, fresh, loin, tenderloin, separable lean only, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 109(5%)0(0%)2.17(3%)20.95(37%)
Typical Serving Amount : 1 roast (or 505g):
0 ug550.45 kcal(28%)0 g(0%)10.96 g(17%)105.8 g(189%)
62. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 143(7%)0(0%)3.51(5%)26.17(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333g):
0 ug476.19 kcal(24%)0 g(0%)11.69 g(18%)87.15 g(156%)
Other Serving Size : 3 oz (or 85g):
0 ug121.55 kcal(6%)0 g(0%)2.98 g(5%)22.24 g(40%)
63. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 155(8%)0(0%)6.94(11%)21.55(38%)
Typical Serving Amount : 1 chop (or 185g):
0 ug286.75 kcal(14%)0 g(0%)12.84 g(20%)39.87 g(71%)
Other Serving Size : 1 lb (or 453.6g):
0 ug703.08 kcal(35%)0 g(0%)31.48 g(48%)97.75 g(175%)
64. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 200(10%)0(0%)8.31(13%)29.2(52%)
Typical Serving Amount : 1 chop (or 135g):
0 ug270 kcal(14%)0 g(0%)11.22 g(17%)39.42 g(70%)
65. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 196(10%)0(0%)9.14(14%)26.62(48%)
Typical Serving Amount : 1 chop (or 145g):
0 ug284.2 kcal(14%)0 g(0%)13.25 g(20%)38.6 g(69%)
Other Serving Size : 3 oz (or 85g):
0 ug166.6 kcal(8%)0 g(0%)7.77 g(12%)22.63 g(40%)
66. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 192(10%)0(0%)8.82(14%)26.45(47%)
Typical Serving Amount : 1 roast (or 848g):
0 ug1628.16 kcal(81%)0 g(0%)74.79 g(115%)224.3 g(401%)
Other Serving Size : 3 oz (or 85g):
0 ug163.2 kcal(8%)0 g(0%)7.5 g(12%)22.48 g(40%)
67. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 127(6%)0(0%)3.42(5%)22.41(40%)
Typical Serving Amount : 1 chop (or 185g):
0 ug234.95 kcal(12%)0 g(0%)6.33 g(10%)41.46 g(74%)
Other Serving Size : 1 lb (or 453.6g):
0 ug576.07 kcal(29%)0 g(0%)15.51 g(24%)101.65 g(182%)
68. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 170(9%)0(0%)4.34(7%)30.54(55%)
Typical Serving Amount : 1 chop (or 135g):
0 ug229.5 kcal(11%)0 g(0%)5.86 g(9%)41.23 g(74%)
69. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 173(9%)0(0%)6.08(9%)27.58(49%)
Typical Serving Amount : 1 chop (or 145g):
0 ug250.85 kcal(13%)0 g(0%)8.82 g(14%)39.99 g(71%)
70. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 173(9%)0(0%)6.28(10%)27.23(49%)
Typical Serving Amount : 1 cooked roast (or 1186g):
0 ug2051.78 kcal(103%)0 g(0%)74.48 g(115%)322.95 g(577%)
71. Pork, fresh, shoulder, whole, separable lean and fat, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 236(12%)0(0%)17.99(28%)17.18(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug66.91 kcal(3%)0 g(0%)5.1 g(8%)4.87 g(9%)
Other Serving Size : 1 lb (or 453.6g):
0 ug1070.5 kcal(54%)0 g(0%)81.6 g(126%)77.93 g(139%)
72. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 292(15%)0(0%)21.39(33%)23.28(42%)
Typical Serving Amount : 1 cup, diced (or 135g):
0 ug394.2 kcal(20%)0 g(0%)28.88 g(44%)31.43 g(56%)
Other Serving Size : 3 oz (or 85g):
0 ug248.2 kcal(12%)0 g(0%)18.18 g(28%)19.79 g(35%)
73. Pork, fresh, shoulder, whole, separable lean only, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 148(7%)0(0%)7.14(11%)19.55(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug41.96 kcal(2%)0 g(0%)2.02 g(3%)5.54 g(10%)
Other Serving Size : 1 lb (or 453.6g):
0 ug671.33 kcal(34%)0 g(0%)32.39 g(50%)88.68 g(158%)
74. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 230(12%)0(0%)13.54(21%)25.33(45%)
Typical Serving Amount : 1 cup, diced (or 135g):
0 ug310.5 kcal(16%)0 g(0%)18.28 g(28%)34.2 g(61%)
Other Serving Size : 3 oz (or 85g):
0 ug195.5 kcal(10%)0 g(0%)11.51 g(18%)21.53 g(38%)
75. Pork, fresh, shoulder, arm picnic, separable lean and fat, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 193(10%)0(0%)12.51(19%)18.71(33%)
Typical Serving Amount : 1 roast (or 2745g):
0 ug5297.85 kcal(265%)0 g(0%)343.4 g(528%)513.59 g(917%)
76. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 235(12%)0(0%)14.33(22%)24.88(44%)
Typical Serving Amount : 1 roast (or 2252g):
0 ug5292.2 kcal(265%)0 g(0%)322.71 g(496%)560.3 g(1001%)
77. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 317(16%)0(0%)24.01(37%)23.47(42%)
Typical Serving Amount : 1 cup, diced (or 135g):
0 ug427.95 kcal(21%)0 g(0%)32.41 g(50%)31.68 g(57%)
Other Serving Size : 3 oz (or 85g):
0 ug269.45 kcal(13%)0 g(0%)20.41 g(31%)19.95 g(36%)
78. Pork, fresh, shoulder, arm picnic, separable lean only, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 120(6%)0(0%)3.77(6%)20.26(36%)
Typical Serving Amount : 1 roast (or 2745g):
0 ug3294 kcal(165%)0 g(0%)103.49 g(159%)556.14 g(993%)
79. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 194(10%)0(0%)8.87(14%)26.76(48%)
Typical Serving Amount : 1 roast (or 2252g):
0 ug4368.88 kcal(218%)0 g(0%)199.75 g(307%)602.64 g(1076%)
Other Serving Size : 1 raw pr g (or 3018g):
0 ug5854.92 kcal(293%)0 g(0%)267.7 g(412%)807.62 g(1442%)
80. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 228(11%)0(0%)12.62(19%)26.68(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
0 ug435.48 kcal(22%)0 g(0%)24.1 g(37%)50.96 g(91%)
Other Serving Size : 3 oz (or 85g):
0 ug193.8 kcal(10%)0 g(0%)10.73 g(17%)22.68 g(41%)
81. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 186(9%)0(0%)12.36(19%)17.42(31%)
Typical Serving Amount : 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (or 288g):
0 ug535.68 kcal(27%)0 g(0%)35.6 g(55%)50.17 g(90%)
Other Serving Size : 1 lb (or 453.6g):
0 ug843.7 kcal(42%)0 g(0%)56.06 g(86%)79.02 g(141%)
82. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 267(13%)0(0%)17.69(27%)25.07(45%)
Typical Serving Amount : 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 185g):
0 ug493.95 kcal(25%)0 g(0%)32.73 g(50%)46.38 g(83%)
Other Serving Size : 3 oz (or 85g):
0 ug226.95 kcal(11%)0 g(0%)15.04 g(23%)21.31 g(38%)
83. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 259(13%)0(0%)16.61(26%)25.58(46%)
Typical Serving Amount : 3 oz (or 85g):
0 ug220.15 kcal(11%)0 g(0%)14.12 g(22%)21.74 g(39%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 169g):
0 ug437.71 kcal(22%)0 g(0%)28.07 g(43%)43.23 g(77%)
84. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 269(13%)0(0%)18.86(29%)23.11(41%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):
0 ug704.78 kcal(35%)0 g(0%)49.41 g(76%)60.55 g(108%)
Other Serving Size : 3 oz (or 85g):
0 ug228.65 kcal(11%)0 g(0%)16.03 g(25%)19.64 g(35%)
85. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 132(7%)0(0%)5.71(9%)18.73(33%)
Typical Serving Amount : 1 raw pr g (or 2105g):
0 ug2778.6 kcal(139%)0 g(0%)120.2 g(185%)394.27 g(704%)
Other Serving Size : 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (or 258g):
0 ug340.56 kcal(17%)0 g(0%)14.73 g(23%)48.32 g(86%)
86. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 233(12%)0(0%)13.2(20%)26.57(47%)
Typical Serving Amount : 1 steak (or 249g):
0 ug580.17 kcal(29%)0 g(0%)32.87 g(51%)66.16 g(118%)
Other Serving Size : 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 170g):
0 ug396.1 kcal(20%)0 g(0%)22.44 g(35%)45.17 g(81%)
87. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 227(11%)0(0%)12.54(19%)26.74(48%)
Typical Serving Amount : 3 oz (or 85g):
0 ug192.95 kcal(10%)0 g(0%)10.66 g(16%)22.73 g(41%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147g):
0 ug333.69 kcal(17%)0 g(0%)18.43 g(28%)39.31 g(70%)
88. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 232(12%)0(0%)14.3(22%)24.21(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):
0 ug552.16 kcal(28%)0 g(0%)34.03 g(52%)57.62 g(103%)
Other Serving Size : 3 oz (or 85g):
0 ug197.2 kcal(10%)0 g(0%)12.16 g(19%)20.58 g(37%)
89. Pork, fresh, spareribs, separable lean and fat, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 277(14%)0(0%)23.4(36%)15.47(28%)
Typical Serving Amount : 1 rack without refuse (Yield from 1 raw rack, with refuse, weighing 1852g) (or 1297g):
0 ug3592.69 kcal(180%)0 g(0%)303.5 g(467%)200.65 g(358%)
Other Serving Size : 1 oz (or 28.35g):
0 ug78.53 kcal(4%)0 g(0%)6.63 g(10%)4.39 g(8%)
90. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 397(20%)0(0%)30.3(47%)29.06(52%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):
0 ug702.69 kcal(35%)0 g(0%)53.63 g(83%)51.44 g(92%)
Other Serving Size : 3 oz (or 85g):
0 ug337.45 kcal(17%)0 g(0%)25.76 g(40%)24.7 g(44%)
91. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 201(10%)0(0%)9.21(14%)27.51(49%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
0 ug464.31 kcal(23%)0 g(0%)21.28 g(33%)63.55 g(113%)
Other Serving Size : 3 oz (or 85g):
0 ug170.85 kcal(9%)0 g(0%)7.83 g(12%)23.38 g(42%)
92. Pork, fresh, variety meats and by-products, brain, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 127(6%)0(0%)9.21(14%)10.28(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug36 kcal(2%)0 g(0%)2.61 g(4%)2.91 g(5%)
Other Serving Size : 4 oz (or 113g):
0 ug143.51 kcal(7%)0 g(0%)10.41 g(16%)11.62 g(21%)
93. Pork, fresh, variety meats and by-products, brain, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 138(7%)0(0%)9.51(15%)12.14(22%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 382g):
0 ug527.16 kcal(26%)0 g(0%)36.33 g(56%)46.37 g(83%)
Other Serving Size : 3 oz (or 85g):
0 ug117.3 kcal(6%)0 g(0%)8.08 g(12%)10.32 g(18%)
94. Pork, fresh, variety meats and by-products, chitterlings, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 182(9%)0(0%)16.61(26%)7.64(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug51.6 kcal(3%)0 g(0%)4.71 g(7%)2.17 g(4%)
95. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 233(12%)0(0%)20.32(31%)12.49(22%)
Typical Serving Amount : 3 oz (or 85g):
0 ug198.05 kcal(10%)0 g(0%)17.27 g(27%)10.62 g(19%)
96. Pork, fresh, variety meats and by-products, feet, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 212(11%)0(0%)12.59(19%)23.16(41%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug60.1 kcal(3%)0 g(0%)3.57 g(5%)6.57 g(12%)
97. Pork, fresh, variety meats and by-products, heart, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 118(6%)1.33(1%)4.36(7%)17.27(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug33.45 kcal(2%)0.38 g(0%)1.24 g(2%)4.9 g(9%)
Other Serving Size : 1 heart (or 226g):
0 ug266.68 kcal(13%)3.01 g(2%)9.85 g(15%)39.03 g(70%)
98. Pork, fresh, variety meats and by-products, heart, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 148(7%)0.4(0%)5.05(8%)23.6(42%)
Typical Serving Amount : 1 cup (or 145g):
0 ug214.6 kcal(11%)0.58 g(0%)7.32 g(11%)34.22 g(61%)
Other Serving Size : 1 heart (or 129g):
0 ug190.92 kcal(10%)0.52 g(0%)6.51 g(10%)30.44 g(54%)
99. Pork, fresh, variety meats and by-products, jowl, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 655(33%)0(0%)69.61(107%)6.38(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug185.69 kcal(9%)0 g(0%)19.73 g(30%)1.81 g(3%)
Other Serving Size : 4 oz (or 113g):
0 ug740.15 kcal(37%)0 g(0%)78.66 g(121%)7.21 g(13%)
100. Pork, fresh, variety meats and by-products, kidneys, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Pork Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 100(5%)0(0%)3.25(5%)16.46(29%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug28.35 kcal(1%)0 g(0%)0.92 g(1%)4.67 g(8%)
Other Serving Size : 1 kidney (or 233g):
0 ug233 kcal(12%)0 g(0%)7.57 g(12%)38.35 g(68%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito