Welcome to the list of the top 80 beef and red meat highest in vitamin b12 content. Where the amount of vitamin b12 ranges from 83.13 ug to 4.04 ug per 100g. The top beef and red meat is Beef, variety meats and by-products, liver, cooked, pan-fried with the highest vitamin b12 content, which in 100g contains 83.13 ug of vitamin b12.

The total recommended daily allowance or RDA for vitamin b12 is 6 ug. For the 100g serving of Beef, variety meats and by-products, liver, cooked, pan-fried, which contains 83.13 ug of vitamin b12, the corresponding RDA vitamin b12 percentage is 1386 %, which is the highest item from the list of beef and red meat high in vitamin b12.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, liver, cooked, pan-fried has a nutritional value score of 19 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Beef, variety meats and by-products, liver, cooked, pan-fried; We class this as a high vitamin b12 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of beef and red meat.



Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, liver, cooked, pan-fried, which is the top of the beef and red meat list for vitamin b12 content in your diet, the amount of Calories is 175 kcal (9% RDA), the amount of Protein is 26.52 g (47% RDA), the amount of Fat is 4.68 g (7% RDA) and the amount of Carbohydrate is 5.16 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in Beef, variety meats and by-products, liver, cooked, pan-fried from the list of beef and red meat.

vitamin b12 and nutrition facts in beef and red meat per 100g



Top Twenty List - Highest vitamin b12 Content per 100g

Below is a basic list for vitamin b12 in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, liver, cooked, pan-fried 83.13ug (1386%RDA)
2. Beef, variety meats and by-products, liver, cooked, braised 70.58ug (1176%RDA)
3. Beef, variety meats and by-products, liver, raw 59.3ug (988%RDA)
4. Beef, variety meats and by-products, kidneys, raw 27.5ug (458%RDA)
5. Beef, variety meats and by-products, kidneys, cooked, simmered 24.9ug (415%RDA)
6. Beef, variety meats and by-products, pancreas, cooked, braised 16.6ug (277%RDA)
7. Beef, variety meats and by-products, brain, cooked, pan-fried 15.2ug (253%RDA)
8. Beef, variety meats and by-products, pancreas, raw 14ug (233%RDA)
9. Beef, variety meats and by-products, heart, cooked, simmered 10.8ug (180%RDA)
10. Beef, variety meats and by-products, brain, cooked, simmered 10.1ug (168%RDA)
11. Beef, variety meats and by-products, brain, raw 9.51ug (159%RDA)
12. Beef, variety meats and by-products, heart, raw 8.55ug (143%RDA)
13. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled 8.18ug (136%RDA)
14. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled 7.97ug (133%RDA)
15. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled 7.92ug (132%RDA)
16. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled 7.72ug (129%RDA)
17. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled 7.53ug (126%RDA)
18. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled 7.34ug (122%RDA)
19. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled 6.18ug (103%RDA)
20. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, cooked, grilled 6.01ug (100%RDA)

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Beef, variety meats and by-products, liver, raw which contains 349.28 ug in 1 liver (or 589 g). The percentage of the recommended daily value for this serving is 5821 %. For this serving the Calories content is 795.15 kcal (40% RDA), the Protein content is 119.92 g (214% RDA), the Fat content is 21.38 g (33% RDA) and the Carbohydrate content is 22.91 g (18% RDA).

Ug of vitamin b12 in beef and red meat (per 100g)

The list below gives the total vitamin b12 content in the top 80 items from the general description 'beef and red meat' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat vitamin b12 per 100g

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 28 items. The highest amount of vitamin b12 from the 28 raw items is in Beef, variety meats and by-products, liver, raw where the content is 59.3 ug per 100g. The number of food items which are cooked are 52 items. The highest amount of vitamin b12 from the 52 cooked items is in Beef, variety meats and by-products, liver, cooked, pan-fried where the amount is 83.13 ug per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of vitamin b12 by 23.83 ug in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin b12


List of Beef and red meat High in vitamin b12 Content per 100g

1. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin B12
83.13 ug of Vitamin B12 per 100g (1386% RDA)
Nutritional Value = 19 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.13 ug(1386%) 175(9%)5.16(4%)4.68(7%)26.52(47%)
Typical Serving Amount : 1 slice (or 81g):
67.34 ug(1122%)141.75 kcal(7%)4.18 g(3%)3.79 g(6%)21.48 g(38%)
2. Beef, variety meats and by-products, liver, cooked, braised - Vitamin B12
70.58 ug of Vitamin B12 per 100g (1176% RDA)
Nutritional Value = 18 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.58 ug(1176%) 191(10%)5.13(4%)5.26(8%)29.08(52%)
Typical Serving Amount : 1 slice (or 68g):
47.99 ug(800%)129.88 kcal(6%)3.49 g(3%)3.58 g(6%)19.77 g(35%)
3. Beef, variety meats and by-products, liver, raw - Vitamin B12
59.3 ug of Vitamin B12 per 100g (988% RDA)
Nutritional Value = 20 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.3 ug(988%) 135(7%)3.89(3%)3.63(6%)20.36(36%)
Typical Serving Amount : 1 liver (or 589g):
349.28 ug(5821%)795.15 kcal(40%)22.91 g(18%)21.38 g(33%)119.92 g(214%)
4. Beef, variety meats and by-products, kidneys, raw - Vitamin B12
27.5 ug of Vitamin B12 per 100g (458% RDA)
Nutritional Value = 19 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.5 ug(458%) 99(5%)0.29(0%)3.09(5%)17.4(31%)
Typical Serving Amount : 1 oz (or 28.35g):
7.8 ug(130%)28.07 kcal(1%)0.08 g(0%)0.88 g(1%)4.93 g(9%)
Other Serving Size : 4 oz (or 113g):
31.08 ug(518%)111.87 kcal(6%)0.33 g(0%)3.49 g(5%)19.66 g(35%)
5. Beef, variety meats and by-products, kidneys, cooked, simmered - Vitamin B12
24.9 ug of Vitamin B12 per 100g (415% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.9 ug(415%) 158(8%)0(0%)4.65(7%)27.27(49%)
Typical Serving Amount : 3 oz (or 85g):
21.17 ug(353%)134.3 kcal(7%)0 g(0%)3.95 g(6%)23.18 g(41%)
6. Beef, variety meats and by-products, pancreas, cooked, braised - Vitamin B12
16.6 ug of Vitamin B12 per 100g (277% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.6 ug(277%) 271(14%)0(0%)17.2(26%)27.1(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):
36.85 ug(614%)601.62 kcal(30%)0 g(0%)38.18 g(59%)60.16 g(107%)
Other Serving Size : 3 oz (or 85g):
14.11 ug(235%)230.35 kcal(12%)0 g(0%)14.62 g(22%)23.04 g(41%)
7. Beef, variety meats and by-products, brain, cooked, pan-fried - Vitamin B12
15.2 ug of Vitamin B12 per 100g (253% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.2 ug(253%) 196(10%)0(0%)15.83(24%)12.57(22%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):
53.35 ug(889%)687.96 kcal(34%)0 g(0%)55.56 g(85%)44.12 g(79%)
Other Serving Size : 3 oz (or 85g):
12.92 ug(215%)166.6 kcal(8%)0 g(0%)13.46 g(21%)10.68 g(19%)
8. Beef, variety meats and by-products, pancreas, raw - Vitamin B12
14 ug of Vitamin B12 per 100g (233% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 ug(233%) 235(12%)0(0%)18.6(29%)15.7(28%)
Typical Serving Amount : 1 oz (or 28.35g):
3.97 ug(66%)66.62 kcal(3%)0 g(0%)5.27 g(8%)4.45 g(8%)
Other Serving Size : 4 oz (or 113g):
15.82 ug(264%)265.55 kcal(13%)0 g(0%)21.02 g(32%)17.74 g(32%)
9. Beef, variety meats and by-products, heart, cooked, simmered - Vitamin B12
10.8 ug of Vitamin B12 per 100g (180% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.8 ug(180%) 165(8%)0.15(0%)4.73(7%)28.48(51%)
Typical Serving Amount : 3 oz (or 85g):
9.18 ug(153%)140.25 kcal(7%)0.13 g(0%)4.02 g(6%)24.21 g(43%)
10. Beef, variety meats and by-products, brain, cooked, simmered - Vitamin B12
10.1 ug of Vitamin B12 per 100g (168% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.1 ug(168%) 151(8%)1.48(1%)10.53(16%)11.67(21%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (or 391g):
39.49 ug(658%)590.41 kcal(30%)5.79 g(4%)41.17 g(63%)45.63 g(81%)
Other Serving Size : 3 oz (or 85g):
8.59 ug(143%)128.35 kcal(6%)1.26 g(1%)8.95 g(14%)9.92 g(18%)
11. Beef, variety meats and by-products, brain, raw - Vitamin B12
9.51 ug of Vitamin B12 per 100g (159% RDA)
Nutritional Value = 16 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.51 ug(159%) 143(7%)1.05(1%)10.3(16%)10.86(19%)
Typical Serving Amount : 1 oz (or 28.35g):
2.7 ug(45%)40.54 kcal(2%)0.3 g(0%)2.92 g(4%)3.08 g(6%)
Other Serving Size : 4 oz (or 113g):
10.75 ug(179%)161.59 kcal(8%)1.19 g(1%)11.64 g(18%)12.27 g(22%)
12. Beef, variety meats and by-products, heart, raw - Vitamin B12
8.55 ug of Vitamin B12 per 100g (143% RDA)
Nutritional Value = 16 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.55 ug(143%) 112(6%)0.14(0%)3.94(6%)17.72(32%)
Typical Serving Amount : 1 oz (or 28.35g):
2.42 ug(40%)31.75 kcal(2%)0.04 g(0%)1.12 g(2%)5.02 g(9%)
Other Serving Size : 4 oz (or 113g):
9.66 ug(161%)126.56 kcal(6%)0.16 g(0%)4.45 g(7%)20.02 g(36%)
13. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12
8.18 ug of Vitamin B12 per 100g (136% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.18 ug(136%) 291(15%)0(0%)20.28(31%)27.03(48%)
Typical Serving Amount : 1 steak (or 173g):
14.15 ug(236%)503.43 kcal(25%)0 g(0%)35.08 g(54%)46.76 g(84%)
14. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12
7.97 ug of Vitamin B12 per 100g (133% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.97 ug(133%) 300(15%)0(0%)21.62(33%)26.46(47%)
Typical Serving Amount : 1 steak (or 173g):
13.79 ug(230%)519 kcal(26%)0 g(0%)37.4 g(58%)45.78 g(82%)
15. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B12
7.92 ug of Vitamin B12 per 100g (132% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.92 ug(132%) 282(14%)0(0%)19.01(29%)27.68(49%)
Typical Serving Amount : 1 steak (or 174g):
13.78 ug(230%)490.68 kcal(25%)0 g(0%)33.08 g(51%)48.16 g(86%)
16. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B12
7.72 ug of Vitamin B12 per 100g (129% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.72 ug(129%) 292(15%)0(0%)20.47(31%)27.06(48%)
Typical Serving Amount : 1 steak (or 174g):
13.43 ug(224%)508.08 kcal(25%)0 g(0%)35.62 g(55%)47.08 g(84%)
17. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Vitamin B12
7.53 ug of Vitamin B12 per 100g (126% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.53 ug(126%) 268(13%)0(0%)17.1(26%)28.65(51%)
Typical Serving Amount : 1 steak (or 175g):
13.18 ug(220%)469 kcal(23%)0 g(0%)29.93 g(46%)50.14 g(90%)
18. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B12
7.34 ug of Vitamin B12 per 100g (122% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.34 ug(122%) 281(14%)0(0%)18.75(29%)27.95(50%)
Typical Serving Amount : 1 steak (or 175g):
12.85 ug(214%)491.75 kcal(25%)0 g(0%)32.81 g(50%)48.91 g(87%)
19. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B12
6.18 ug of Vitamin B12 per 100g (103% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.18 ug(103%) 212(11%)0(0%)11.52(18%)25.29(45%)
Typical Serving Amount : 1 steak (or 186g):
11.49 ug(192%)394.32 kcal(20%)0 g(0%)21.43 g(33%)47.04 g(84%)
Other Serving Size : 1 serving (3 oz) (or 85g):
5.25 ug(88%)180.2 kcal(9%)0 g(0%)9.79 g(15%)21.5 g(38%)
20. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B12
6.01 ug of Vitamin B12 per 100g (100% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.01 ug(100%) 172(9%)0(0%)6.43(10%)26.45(47%)
Typical Serving Amount : 1 medallion (or 34g):
2.04 ug(34%)58.48 kcal(3%)0 g(0%)2.19 g(3%)8.99 g(16%)
Other Serving Size : 1 serving (3 oz) (or 85g):
5.11 ug(85%)146.2 kcal(7%)0 g(0%)5.47 g(8%)22.48 g(40%)
21. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B12
5.89 ug of Vitamin B12 per 100g (98% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.89 ug(98%) 222(11%)0(0%)12.79(20%)24.93(45%)
Typical Serving Amount : 1 steak (or 190g):
11.19 ug(187%)421.8 kcal(21%)0 g(0%)24.3 g(37%)47.37 g(85%)
Other Serving Size : 1 serving (3 oz) (or 85g):
5.01 ug(84%)188.7 kcal(9%)0 g(0%)10.87 g(17%)21.19 g(38%)
22. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw - Vitamin B12
5.82 ug of Vitamin B12 per 100g (97% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.82 ug(97%) 212(11%)0.17(0%)15.26(23%)18.47(33%)
Typical Serving Amount : 1 steak (or 268g):
15.6 ug(260%)568.16 kcal(28%)0.46 g(0%)40.9 g(63%)49.5 g(88%)
23. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12
5.75 ug of Vitamin B12 per 100g (96% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.75 ug(96%) 228(11%)0(0%)13.59(21%)24.7(44%)
Typical Serving Amount : 1 steak (or 193g):
11.1 ug(185%)440.04 kcal(22%)0 g(0%)26.23 g(40%)47.67 g(85%)
Other Serving Size : 1 serving (3 oz) (or 85g):
4.89 ug(82%)193.8 kcal(10%)0 g(0%)11.55 g(18%)21 g(38%)
24. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B12
5.71 ug of Vitamin B12 per 100g (95% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.71 ug(95%) 176(9%)0(0%)6.94(11%)26.66(48%)
Typical Serving Amount : 1 steak (or 179g):
10.22 ug(170%)315.04 kcal(16%)0 g(0%)12.42 g(19%)47.72 g(85%)
Other Serving Size : 1 serving (3 oz) (or 85g):
4.85 ug(81%)149.6 kcal(7%)0 g(0%)5.9 g(9%)22.66 g(40%)
25. Beef, variety meats and by-products, spleen, raw - Vitamin B12
5.68 ug of Vitamin B12 per 100g (95% RDA)
Nutritional Value = 19 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.68 ug(95%) 105(5%)0(0%)3(5%)18.3(33%)
Typical Serving Amount : 1 oz (or 28.35g):
1.61 ug(27%)29.77 kcal(1%)0 g(0%)0.85 g(1%)5.19 g(9%)
Other Serving Size : 4 oz (or 113g):
6.42 ug(107%)118.65 kcal(6%)0 g(0%)3.39 g(5%)20.68 g(37%)
26. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin B12
5.55 ug of Vitamin B12 per 100g (93% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.55 ug(93%) 206(10%)0.19(0%)14.53(22%)18.74(33%)
Typical Serving Amount : 1 steak (or 266g):
14.76 ug(246%)547.96 kcal(27%)0.51 g(0%)38.65 g(59%)49.85 g(89%)
27. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin B12
5.48 ug of Vitamin B12 per 100g (91% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.48 ug(91%) 238(12%)0.35(0%)18.44(28%)17.69(32%)
Typical Serving Amount : 1 steak (or 268g):
14.69 ug(245%)637.84 kcal(32%)0.94 g(1%)49.42 g(76%)47.41 g(85%)
28. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B12
5.39 ug of Vitamin B12 per 100g (90% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.39 ug(90%) 137(7%)0(0%)5.21(8%)20.98(37%)
Typical Serving Amount : 1 steak (or 203g):
10.94 ug(182%)278.11 kcal(14%)0 g(0%)10.58 g(16%)42.59 g(76%)
29. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Vitamin B12
5.35 ug of Vitamin B12 per 100g (89% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.35 ug(89%) 187(9%)0(0%)8.34(13%)27.96(50%)
Typical Serving Amount : 1 steak (or 199g):
10.65 ug(178%)372.13 kcal(19%)0 g(0%)16.6 g(26%)55.64 g(99%)
30. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B12
5.28 ug of Vitamin B12 per 100g (88% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.28 ug(88%) 194(10%)0(0%)9.29(14%)27.7(49%)
Typical Serving Amount : 1 steak (or 199g):
10.51 ug(175%)386.06 kcal(19%)0 g(0%)18.49 g(28%)55.12 g(98%)
31. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B12
5.25 ug of Vitamin B12 per 100g (88% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.25 ug(88%) 232(12%)0.35(0%)17.59(27%)17.98(32%)
Typical Serving Amount : 1 steak (or 266g):
13.97 ug(233%)617.12 kcal(31%)0.93 g(1%)46.79 g(72%)47.83 g(85%)
32. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B12
5.23 ug of Vitamin B12 per 100g (87% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.23 ug(87%) 166(8%)0(0%)9.22(14%)19.38(35%)
Typical Serving Amount : 1 steak (or 243g):
12.71 ug(212%)403.38 kcal(20%)0 g(0%)22.4 g(34%)47.09 g(84%)
33. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B12
5.18 ug of Vitamin B12 per 100g (86% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.18 ug(86%) 196(10%)0(0%)9.23(14%)28.15(50%)
Typical Serving Amount : 1 steak (or 186g):
9.63 ug(161%)364.56 kcal(18%)0 g(0%)17.17 g(26%)52.36 g(94%)
34. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B12
5.16 ug of Vitamin B12 per 100g (86% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.16 ug(86%) 177(9%)0(0%)7.2(11%)26.22(47%)
Typical Serving Amount : 1 medallion (or 32g):
1.65 ug(28%)56.64 kcal(3%)0 g(0%)2.3 g(4%)8.39 g(15%)
Other Serving Size : 1 serving (3 oz) (or 85g):
4.39 ug(73%)150.45 kcal(8%)0 g(0%)6.12 g(9%)22.29 g(40%)
35. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw - Vitamin B12
5.16 ug of Vitamin B12 per 100g (86% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.16 ug(86%) 198(10%)0.23(0%)13.44(21%)19.14(34%)
Typical Serving Amount : 1 steak (or 264g):
13.62 ug(227%)522.72 kcal(26%)0.61 g(0%)35.48 g(55%)50.53 g(90%)
36. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12
5.11 ug of Vitamin B12 per 100g (85% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.11 ug(85%) 202(10%)0(0%)9.83(15%)28.28(51%)
Typical Serving Amount : 1 steak (or 177g):
9.04 ug(151%)357.54 kcal(18%)0 g(0%)17.4 g(27%)50.06 g(89%)
37. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B12
5.09 ug of Vitamin B12 per 100g (85% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.09 ug(85%) 142(7%)0(0%)5.79(9%)20.93(37%)
Typical Serving Amount : 1 medallion (or 44g):
2.24 ug(37%)62.48 kcal(3%)0 g(0%)2.55 g(4%)9.21 g(16%)
38. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B12
5.05 ug of Vitamin B12 per 100g (84% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.05 ug(84%) 176(9%)0(0%)10.52(16%)18.99(34%)
Typical Serving Amount : 1 steak (or 250g):
12.63 ug(211%)440 kcal(22%)0 g(0%)26.3 g(40%)47.48 g(85%)
39. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B12
5.04 ug of Vitamin B12 per 100g (84% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.04 ug(84%) 210(11%)0(0%)11.07(17%)27.59(49%)
Typical Serving Amount : 1 steak (or 186g):
9.37 ug(156%)390.6 kcal(20%)0 g(0%)20.59 g(32%)51.32 g(92%)
40. Beef, variety meats and by-products, spleen, cooked, braised - Vitamin B12
5.02 ug of Vitamin B12 per 100g (84% RDA)
Nutritional Value = 18 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.02 ug(84%) 145(7%)0(0%)4.2(6%)25.1(45%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308g):
15.46 ug(258%)446.6 kcal(22%)0 g(0%)12.94 g(20%)77.31 g(138%)
Other Serving Size : 3 oz (or 85g):
4.27 ug(71%)123.25 kcal(6%)0 g(0%)3.57 g(5%)21.34 g(38%)
41. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin B12
4.96 ug of Vitamin B12 per 100g (83% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.96 ug(83%) 182(9%)0(0%)11.33(17%)18.75(33%)
Typical Serving Amount : 1 steak (or 254g):
12.6 ug(210%)462.28 kcal(23%)0 g(0%)28.78 g(44%)47.63 g(85%)
42. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B12
4.95 ug of Vitamin B12 per 100g (83% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.95 ug(83%) 182(9%)0(0%)7.66(12%)26.3(47%)
Typical Serving Amount : 1 steak (or 184g):
9.11 ug(152%)334.88 kcal(17%)0 g(0%)14.09 g(22%)48.39 g(86%)
Other Serving Size : 1 serving (3 oz) (or 85g):
4.21 ug(70%)154.7 kcal(8%)0 g(0%)6.51 g(10%)22.36 g(40%)
43. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12
4.94 ug of Vitamin B12 per 100g (82% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.94 ug(82%) 220(11%)0(0%)12.26(19%)27.51(49%)
Typical Serving Amount : 1 steak (or 177g):
8.74 ug(146%)389.4 kcal(19%)0 g(0%)21.7 g(33%)48.69 g(87%)
44. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B12
4.92 ug of Vitamin B12 per 100g (82% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.92 ug(82%) 222(11%)0.36(0%)16.31(25%)18.43(33%)
Typical Serving Amount : 1 steak (or 264g):
12.99 ug(217%)586.08 kcal(29%)0.95 g(1%)43.06 g(66%)48.66 g(87%)
45. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12
4.73 ug of Vitamin B12 per 100g (79% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.73 ug(79%) 181(9%)0(0%)7.68(12%)26.07(47%)
Typical Serving Amount : 1 medallion (or 30g):
1.42 ug(24%)54.3 kcal(3%)0 g(0%)2.3 g(4%)7.82 g(14%)
Other Serving Size : 1 serving (3 oz) (or 85g):
4.02 ug(67%)153.85 kcal(8%)0 g(0%)6.53 g(10%)22.16 g(40%)
46. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin B12
4.7 ug of Vitamin B12 per 100g (78% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.7 ug(78%) 150(8%)0(0%)6.59(10%)21.24(38%)
Typical Serving Amount : 1 steak (or 293g):
13.77 ug(230%)439.5 kcal(22%)0 g(0%)19.31 g(30%)62.23 g(111%)
47. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B12
4.68 ug of Vitamin B12 per 100g (78% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.68 ug(78%) 140(7%)0(0%)5.51(8%)21.13(38%)
Typical Serving Amount : 1 steak (or 233g):
10.9 ug(182%)326.2 kcal(16%)0 g(0%)12.84 g(20%)49.23 g(88%)
48. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Vitamin B12
4.65 ug of Vitamin B12 per 100g (78% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.65 ug(78%) 179(9%)0.74(1%)6.95(11%)28.48(51%)
Typical Serving Amount : 1 roast (or 571g):
26.55 ug(443%)1022.09 kcal(51%)4.23 g(3%)39.68 g(61%)162.62 g(290%)
49. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Vitamin B12
4.62 ug of Vitamin B12 per 100g (77% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.62 ug(77%) 213(11%)0.9(1%)11.2(17%)27.1(48%)
Typical Serving Amount : 1 roast (or 571g):
26.38 ug(440%)1216.23 kcal(61%)5.14 g(4%)63.95 g(98%)154.74 g(276%)
50. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12
4.56 ug of Vitamin B12 per 100g (76% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.56 ug(76%) 184(9%)0(0%)8.11(12%)26.07(47%)
Typical Serving Amount : 1 steak (or 188g):
8.57 ug(143%)345.92 kcal(17%)0 g(0%)15.25 g(23%)49.01 g(88%)
Other Serving Size : 1 serving (3 oz) (or 85g):
3.88 ug(65%)156.4 kcal(8%)0 g(0%)6.89 g(11%)22.16 g(40%)
51. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B12
4.49 ug of Vitamin B12 per 100g (75% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.49 ug(75%) 143(7%)0(0%)5.89(9%)20.93(37%)
Typical Serving Amount : 1 steak (or 197g):
8.85 ug(148%)281.71 kcal(14%)0 g(0%)11.6 g(18%)41.23 g(74%)
52. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Vitamin B12
4.48 ug of Vitamin B12 per 100g (75% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.48 ug(75%) 181(9%)0(0%)5.44(8%)32.96(59%)
Typical Serving Amount : 1 steak (or 141g):
6.32 ug(105%)255.21 kcal(13%)0 g(0%)7.67 g(12%)46.47 g(83%)
53. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Vitamin B12
4.46 ug of Vitamin B12 per 100g (74% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.46 ug(74%) 184(9%)0.2(0%)7.12(11%)29.85(53%)
Typical Serving Amount : 1 fillet (or 135g):
6.02 ug(100%)248.4 kcal(12%)0.27 g(0%)9.61 g(15%)40.3 g(72%)
54. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin B12
4.44 ug of Vitamin B12 per 100g (74% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.44 ug(74%) 197(10%)0(0%)6.94(11%)33.55(60%)
Typical Serving Amount : 1 steak (or 141g):
6.26 ug(104%)277.77 kcal(14%)0 g(0%)9.79 g(15%)47.31 g(84%)
55. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin B12
4.44 ug of Vitamin B12 per 100g (74% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.44 ug(74%) 190(10%)0(0%)6.34(10%)33.31(59%)
Typical Serving Amount : 1 steak (or 141g):
6.26 ug(104%)267.9 kcal(13%)0 g(0%)8.94 g(14%)46.97 g(84%)
56. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Vitamin B12
4.44 ug of Vitamin B12 per 100g (74% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.44 ug(74%) 219(11%)0.4(0%)11.6(18%)28.3(51%)
Typical Serving Amount : 1 fillet (or 135g):
5.99 ug(100%)295.65 kcal(15%)0.54 g(0%)15.66 g(24%)38.21 g(68%)
57. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Vitamin B12
4.43 ug of Vitamin B12 per 100g (74% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.43 ug(74%) 164(8%)0(0%)5.65(9%)28.37(51%)
Typical Serving Amount : 1 roast (or 675g):
29.9 ug(498%)1107 kcal(55%)0 g(0%)38.14 g(59%)191.5 g(342%)
58. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Vitamin B12
4.42 ug of Vitamin B12 per 100g (74% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.42 ug(74%) 133(7%)0(0%)5.73(9%)20.39(36%)
Typical Serving Amount : 1 steak (or 1446g):
63.91 ug(1065%)1923.18 kcal(96%)0 g(0%)82.86 g(127%)294.84 g(527%)
59. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B12
4.41 ug of Vitamin B12 per 100g (74% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.41 ug(74%) 166(8%)0(0%)5.17(8%)28.01(50%)
Typical Serving Amount : 1 steak (or 253g):
11.16 ug(186%)419.98 kcal(21%)0 g(0%)13.08 g(20%)70.87 g(127%)
Other Serving Size : 1 serving (3 oz) (or 85g):
3.75 ug(63%)141.1 kcal(7%)0 g(0%)4.39 g(7%)23.81 g(43%)
60. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Vitamin B12
4.4 ug of Vitamin B12 per 100g (73% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.4 ug(73%) 165(8%)0(0%)5.25(8%)29.35(52%)
Typical Serving Amount : 1 roast (or 765g):
33.66 ug(561%)1262.25 kcal(63%)0 g(0%)40.16 g(62%)224.53 g(401%)
61. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B12
4.39 ug of Vitamin B12 per 100g (73% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.39 ug(73%) 137(7%)0(0%)6.21(10%)20.28(36%)
Typical Serving Amount : 1 steak (or 252g):
11.06 ug(184%)345.24 kcal(17%)0 g(0%)15.65 g(24%)51.11 g(91%)
62. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin B12
4.38 ug of Vitamin B12 per 100g (73% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.38 ug(73%) 139(7%)0(0%)6.42(10%)20.36(36%)
Typical Serving Amount : 1 steak (or 1438g):
62.98 ug(1050%)1998.82 kcal(100%)0 g(0%)92.32 g(142%)292.78 g(523%)
63. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Vitamin B12
4.35 ug of Vitamin B12 per 100g (73% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.35 ug(73%) 143(7%)0(0%)6.88(11%)20.35(36%)
Typical Serving Amount : 1 steak (or 1432g):
62.29 ug(1038%)2047.76 kcal(102%)0 g(0%)98.52 g(152%)291.41 g(520%)
64. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin B12
4.35 ug of Vitamin B12 per 100g (73% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.35 ug(73%) 211(11%)0(0%)9.34(14%)31.86(57%)
Typical Serving Amount : 1 steak (or 141g):
6.13 ug(102%)297.51 kcal(15%)0 g(0%)13.17 g(20%)44.92 g(80%)
65. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B12
4.34 ug of Vitamin B12 per 100g (72% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.34 ug(72%) 142(7%)0(0%)5.53(9%)21.59(39%)
Typical Serving Amount : 1 steak (or 305g):
13.24 ug(221%)433.1 kcal(22%)0 g(0%)16.87 g(26%)65.85 g(118%)
66. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B12
4.33 ug of Vitamin B12 per 100g (72% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.33 ug(72%) 146(7%)0(0%)7.25(11%)20.16(36%)
Typical Serving Amount : 1 steak (or 239g):
10.35 ug(173%)348.94 kcal(17%)0 g(0%)17.33 g(27%)48.18 g(86%)
67. Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Vitamin B12
4.3 ug of Vitamin B12 per 100g (72% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.3 ug(72%) 233(12%)0(0%)14.37(22%)24.18(43%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
3.66 ug(61%)198.05 kcal(10%)0 g(0%)12.21 g(19%)20.55 g(37%)
68. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin B12
4.3 ug of Vitamin B12 per 100g (72% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.3 ug(72%) 220(11%)0(0%)10.18(16%)32.07(57%)
Typical Serving Amount : 1 steak (or 141g):
6.06 ug(101%)310.2 kcal(16%)0 g(0%)14.35 g(22%)45.22 g(81%)
69. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin B12
4.29 ug of Vitamin B12 per 100g (72% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.29 ug(72%) 152(8%)0(0%)7.94(12%)20.07(36%)
Typical Serving Amount : 1 steak (or 231g):
9.91 ug(165%)351.12 kcal(18%)0 g(0%)18.34 g(28%)46.36 g(83%)
70. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin B12
4.29 ug of Vitamin B12 per 100g (72% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.29 ug(72%) 225(11%)0(0%)10.74(17%)32.21(58%)
Typical Serving Amount : 1 steak (or 141g):
6.05 ug(101%)317.25 kcal(16%)0 g(0%)15.14 g(23%)45.42 g(81%)
71. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, cooked, grilled - Vitamin B12
4.28 ug of Vitamin B12 per 100g (71% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.28 ug(71%) 209(10%)0(0%)11.46(18%)26.53(47%)
Typical Serving Amount : 1 steak (or 349g):
14.94 ug(249%)729.41 kcal(36%)0 g(0%)40 g(62%)92.59 g(165%)
72. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12
4.25 ug of Vitamin B12 per 100g (71% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.25 ug(71%) 174(9%)0(0%)5.71(9%)28.79(51%)
Typical Serving Amount : 1 steak (or 141g):
5.99 ug(100%)245.34 kcal(12%)0 g(0%)8.05 g(12%)40.59 g(72%)
Other Serving Size : 1 serving (3 oz) (or 85g):
3.61 ug(60%)147.9 kcal(7%)0 g(0%)4.85 g(7%)24.47 g(44%)
73. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B12
4.22 ug of Vitamin B12 per 100g (70% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.22 ug(70%) 215(11%)0(0%)12.25(19%)26.3(47%)
Typical Serving Amount : 1 steak (or 349g):
14.73 ug(246%)750.35 kcal(38%)0 g(0%)42.75 g(66%)91.79 g(164%)
74. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B12
4.18 ug of Vitamin B12 per 100g (70% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.18 ug(70%) 168(8%)0(0%)4.84(7%)29.08(52%)
Typical Serving Amount : 1 steak (or 168g):
7.02 ug(117%)282.24 kcal(14%)0 g(0%)8.13 g(13%)48.85 g(87%)
Other Serving Size : 1 serving (3 oz) (or 85g):
3.55 ug(59%)142.8 kcal(7%)0 g(0%)4.11 g(6%)24.72 g(44%)
75. Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Vitamin B12
4.17 ug of Vitamin B12 per 100g (70% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.17 ug(70%) 255(13%)0(0%)17.13(26%)23.51(42%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
3.54 ug(59%)216.75 kcal(11%)0 g(0%)14.56 g(22%)19.98 g(36%)
Other Serving Size : 1 lb (or 453.6g):
18.92 ug(315%)1156.68 kcal(58%)0 g(0%)77.7 g(120%)106.64 g(190%)
76. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin B12
4.11 ug of Vitamin B12 per 100g (69% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.11 ug(69%) 228(11%)1(1%)12.9(20%)27(48%)
Typical Serving Amount : 1 roast (or 634g):
26.06 ug(434%)1445.52 kcal(72%)6.34 g(5%)81.79 g(126%)171.18 g(306%)
77. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin B12
4.09 ug of Vitamin B12 per 100g (68% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.09 ug(68%) 195(10%)0.82(1%)8.76(13%)28.33(51%)
Typical Serving Amount : 1 roast (or 634g):
25.93 ug(432%)1236.3 kcal(62%)5.2 g(4%)55.54 g(85%)179.61 g(321%)
78. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin B12
4.06 ug of Vitamin B12 per 100g (68% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.06 ug(68%) 250(13%)0(0%)14.95(23%)28.84(52%)
Typical Serving Amount : 1 piece (or 272g):
11.04 ug(184%)680 kcal(34%)0 g(0%)40.66 g(63%)78.44 g(140%)
79. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B12
4.04 ug of Vitamin B12 per 100g (67% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.04 ug(67%) 160(8%)0(0%)3.91(6%)29.24(52%)
Typical Serving Amount : 1 steak (or 174g):
7.03 ug(117%)278.4 kcal(14%)0 g(0%)6.8 g(10%)50.88 g(91%)
Other Serving Size : 1 serving (3 oz) (or 85g):
3.43 ug(57%)136 kcal(7%)0 g(0%)3.32 g(5%)24.85 g(44%)
80. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin B12
4.04 ug of Vitamin B12 per 100g (67% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.04 ug(67%) 150(8%)0(0%)6.85(11%)20.74(37%)
Typical Serving Amount : 1 steak (or 209g):
8.44 ug(141%)313.5 kcal(16%)0 g(0%)14.32 g(22%)43.35 g(77%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito