Welcome to the list of the top 100 pork highest in cholesterol content. Where the amount of cholesterol ranges from 2552 mg to 82 mg per 100g. The top pork is Pork, fresh, variety meats and by-products, brain, cooked, braised with the highest cholesterol content, which in 100g contains 2552 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, variety meats and by-products, brain, cooked, braised has a nutritional value score of 15 out of 100.



Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Pork, fresh, variety meats and by-products, brain, cooked, braised, which is the top of the pork list for cholesterol content in your diet, the amount of Calories is 138 kcal (7% RDA), the amount of Protein is 12.14 g (22% RDA), the amount of Fat is 9.51 g (15% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Pork, fresh, variety meats and by-products, brain, cooked, braised from the list of pork.

cholesterol and nutrition facts in pork per 100g



Top Twenty List - Highest cholesterol Content per 100g

Below is a basic list for cholesterol in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, fresh, variety meats and by-products, brain, cooked, braised 2552mg
2. Pork, fresh, variety meats and by-products, brain, raw 2195mg
3. Pork, fresh, variety meats and by-products, spleen, cooked, braised 504mg
4. Pork, fresh, variety meats and by-products, kidneys, cooked, braised 480mg
5. Pork, fresh, variety meats and by-products, lungs, cooked, braised 387mg
6. Pork, fresh, variety meats and by-products, spleen, raw 363mg
7. Pork, fresh, variety meats and by-products, liver, cooked, braised 355mg
8. Pork, fresh, variety meats and by-products, lungs, raw 320mg
9. Pork, fresh, variety meats and by-products, kidneys, raw 319mg
10. Pork, fresh, variety meats and by-products, stomach, cooked, simmered 316mg
11. Pork, fresh, variety meats and by-products, pancreas, cooked, braised 315mg
12. Pork, fresh, variety meats and by-products, liver, raw 301mg
13. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 277mg
14. Pork, fresh, variety meats and by-products, stomach, raw 223mg
15. Pork, fresh, variety meats and by-products, heart, cooked, braised 221mg
16. Pork, fresh, variety meats and by-products, pancreas, raw 193mg
17. Pork, fresh, variety meats and by-products, chitterlings, raw 154mg
18. Pork, fresh, variety meats and by-products, tongue, cooked, braised 146mg
19. Pork, fresh, variety meats and by-products, heart, raw 131mg
20. Pork, fresh, variety meats and by-products, tail, cooked, simmered 129mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Pork, fresh, variety meats and by-products, brain, cooked, braised which contains 9748.64 mg in 1 unit, cooked (yield from 1 lb raw meat) (or 382 g). For this serving the Calories content is 527.16 kcal (26% RDA), the Protein content is 46.37 g (83% RDA), the Fat content is 36.33 g (56% RDA) and the Carbohydrate content is 0 g.

Milligrams of cholesterol in pork (per 100g)

The list below gives the total cholesterol content in the top 100 items from the general description 'pork' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork cholesterol per 100g

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of cholesterol from the 16 raw items is in Pork, fresh, variety meats and by-products, brain, raw where the content is 2195 mg per 100g. The number of food items which are cooked are 81 items. The highest amount of cholesterol from the 81 cooked items is in Pork, fresh, variety meats and by-products, brain, cooked, braised where the amount is 2552 mg per 100g. Comparing raw and cooked pork shows that cooking can change the levels of cholesterol by 357 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of cholesterol in foods.


List of Pork High in cholesterol Content per 100g

1. Pork, fresh, variety meats and by-products, brain, cooked, braised - Cholesterol
2552 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2552 mg 138(7%)0(0%)9.51(15%)12.14(22%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 382g):
9748.64 mg527.16 kcal(26%)0 g(0%)36.33 g(56%)46.37 g(83%)
Other Serving Size : 3 oz (or 85g):
2169.2 mg117.3 kcal(6%)0 g(0%)8.08 g(12%)10.32 g(18%)
2. Pork, fresh, variety meats and by-products, brain, raw - Cholesterol
2195 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2195 mg 127(6%)0(0%)9.21(14%)10.28(18%)
Typical Serving Amount : 1 oz (or 28.35g):
622.28 mg36 kcal(2%)0 g(0%)2.61 g(4%)2.91 g(5%)
Other Serving Size : 4 oz (or 113g):
2480.35 mg143.51 kcal(7%)0 g(0%)10.41 g(16%)11.62 g(21%)
3. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Cholesterol
504 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
504 mg 149(7%)0(0%)3.2(5%)28.2(50%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 299g):
1506.96 mg445.51 kcal(22%)0 g(0%)9.57 g(15%)84.32 g(151%)
Other Serving Size : 3 oz (or 85g):
428.4 mg126.65 kcal(6%)0 g(0%)2.72 g(4%)23.97 g(43%)
4. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Cholesterol
480 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
480 mg 151(8%)0(0%)4.7(7%)25.4(45%)
Typical Serving Amount : 1 cup (or 140g):
672 mg211.4 kcal(11%)0 g(0%)6.58 g(10%)35.56 g(64%)
Other Serving Size : 3 oz (or 85g):
408 mg128.35 kcal(6%)0 g(0%)4 g(6%)21.59 g(39%)
5. Pork, fresh, variety meats and by-products, lungs, cooked, braised - Cholesterol
387 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
387 mg 99(5%)0(0%)3.1(5%)16.6(30%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 300g):
1161 mg297 kcal(15%)0 g(0%)9.3 g(14%)49.8 g(89%)
Other Serving Size : 3 oz (or 85g):
328.95 mg84.15 kcal(4%)0 g(0%)2.64 g(4%)14.11 g(25%)
6. Pork, fresh, variety meats and by-products, spleen, raw - Cholesterol
363 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
363 mg 100(5%)0(0%)2.59(4%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
102.91 mg28.35 kcal(1%)0 g(0%)0.73 g(1%)5.06 g(9%)
Other Serving Size : 4 oz (or 113g):
410.19 mg113 kcal(6%)0 g(0%)2.93 g(5%)20.18 g(36%)
7. Pork, fresh, variety meats and by-products, liver, cooked, braised - Cholesterol
355 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
355 mg 165(8%)3.76(3%)4.4(7%)26.02(46%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 354g):
1256.7 mg584.1 kcal(29%)13.31 g(10%)15.58 g(24%)92.11 g(164%)
Other Serving Size : 3 oz (or 85g):
301.75 mg140.25 kcal(7%)3.2 g(2%)3.74 g(6%)22.12 g(40%)
8. Pork, fresh, variety meats and by-products, lungs, raw - Cholesterol
320 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
320 mg 85(4%)0(0%)2.72(4%)14.08(25%)
Typical Serving Amount : 1 oz (or 28.35g):
90.72 mg24.1 kcal(1%)0 g(0%)0.77 g(1%)3.99 g(7%)
Other Serving Size : 1 lb (or 453.6g):
1451.52 mg385.56 kcal(19%)0 g(0%)12.34 g(19%)63.87 g(114%)
9. Pork, fresh, variety meats and by-products, kidneys, raw - Cholesterol
319 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
319 mg 100(5%)0(0%)3.25(5%)16.46(29%)
Typical Serving Amount : 1 oz (or 28.35g):
90.44 mg28.35 kcal(1%)0 g(0%)0.92 g(1%)4.67 g(8%)
Other Serving Size : 1 kidney (or 233g):
743.27 mg233 kcal(12%)0 g(0%)7.57 g(12%)38.35 g(68%)
10. Pork, fresh, variety meats and by-products, stomach, cooked, simmered - Cholesterol
316 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
316 mg 157(8%)0.09(0%)7.26(11%)21.4(38%)
Typical Serving Amount : 3 oz (or 85g):
268.6 mg133.45 kcal(7%)0.08 g(0%)6.17 g(9%)18.19 g(32%)
11. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Cholesterol
315 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
315 mg 219(11%)0(0%)10.8(17%)28.5(51%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 245g):
771.75 mg536.55 kcal(27%)0 g(0%)26.46 g(41%)69.83 g(125%)
Other Serving Size : 3 oz (or 85g):
267.75 mg186.15 kcal(9%)0 g(0%)9.18 g(14%)24.23 g(43%)
12. Pork, fresh, variety meats and by-products, liver, raw - Cholesterol
301 mg of Cholesterol per 100g
Nutritional Value = 21 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
301 mg 134(7%)2.47(2%)3.65(6%)21.39(38%)
Typical Serving Amount : 1 oz (or 28.35g):
85.33 mg37.99 kcal(2%)0.7 g(1%)1.03 g(2%)6.06 g(11%)
Other Serving Size : 4 oz (or 113g):
340.13 mg151.42 kcal(8%)2.79 g(2%)4.12 g(6%)24.17 g(43%)
13. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - Cholesterol
277 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
277 mg 233(12%)0(0%)20.32(31%)12.49(22%)
Typical Serving Amount : 3 oz (or 85g):
235.45 mg198.05 kcal(10%)0 g(0%)17.27 g(27%)10.62 g(19%)
14. Pork, fresh, variety meats and by-products, stomach, raw - Cholesterol
223 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
223 mg 159(8%)0(0%)10.14(16%)16.85(30%)
Typical Serving Amount : 1 oz (or 28.35g):
63.22 mg45.08 kcal(2%)0 g(0%)2.87 g(4%)4.78 g(9%)
Other Serving Size : 4 oz (or 113g):
251.99 mg179.67 kcal(9%)0 g(0%)11.46 g(18%)19.04 g(34%)
15. Pork, fresh, variety meats and by-products, heart, cooked, braised - Cholesterol
221 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
221 mg 148(7%)0.4(0%)5.05(8%)23.6(42%)
Typical Serving Amount : 1 cup (or 145g):
320.45 mg214.6 kcal(11%)0.58 g(0%)7.32 g(11%)34.22 g(61%)
Other Serving Size : 1 heart (or 129g):
285.09 mg190.92 kcal(10%)0.52 g(0%)6.51 g(10%)30.44 g(54%)
16. Pork, fresh, variety meats and by-products, pancreas, raw - Cholesterol
193 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
193 mg 199(10%)0(0%)13.24(20%)18.56(33%)
Typical Serving Amount : 1 oz (or 28.35g):
54.72 mg56.42 kcal(3%)0 g(0%)3.75 g(6%)5.26 g(9%)
Other Serving Size : 4 oz (or 113g):
218.09 mg224.87 kcal(11%)0 g(0%)14.96 g(23%)20.97 g(37%)
17. Pork, fresh, variety meats and by-products, chitterlings, raw - Cholesterol
154 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
154 mg 182(9%)0(0%)16.61(26%)7.64(14%)
Typical Serving Amount : 1 oz (or 28.35g):
43.66 mg51.6 kcal(3%)0 g(0%)4.71 g(7%)2.17 g(4%)
18. Pork, fresh, variety meats and by-products, tongue, cooked, braised - Cholesterol
146 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146 mg 271(14%)0(0%)18.6(29%)24.1(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
337.26 mg626.01 kcal(31%)0 g(0%)42.97 g(66%)55.67 g(99%)
Other Serving Size : 3 oz (or 85g):
124.1 mg230.35 kcal(12%)0 g(0%)15.81 g(24%)20.49 g(37%)
19. Pork, fresh, variety meats and by-products, heart, raw - Cholesterol
131 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131 mg 118(6%)1.33(1%)4.36(7%)17.27(31%)
Typical Serving Amount : 1 oz (or 28.35g):
37.14 mg33.45 kcal(2%)0.38 g(0%)1.24 g(2%)4.9 g(9%)
Other Serving Size : 1 heart (or 226g):
296.06 mg266.68 kcal(13%)3.01 g(2%)9.85 g(15%)39.03 g(70%)
20. Pork, fresh, variety meats and by-products, tail, cooked, simmered - Cholesterol
129 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
129 mg 396(20%)0(0%)35.8(55%)17(30%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 275g):
354.75 mg1089 kcal(54%)0 g(0%)98.45 g(151%)46.75 g(83%)
Other Serving Size : 3 oz (or 85g):
109.65 mg336.6 kcal(17%)0 g(0%)30.43 g(47%)14.45 g(26%)
21. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Cholesterol
121 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
121 mg 397(20%)0(0%)30.3(47%)29.06(52%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):
214.17 mg702.69 kcal(35%)0 g(0%)53.63 g(83%)51.44 g(92%)
Other Serving Size : 3 oz (or 85g):
102.85 mg337.45 kcal(17%)0 g(0%)25.76 g(40%)24.7 g(44%)
22. Pork, cured, bacon, cooked, microwaved - Cholesterol
111 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
111 mg 476(24%)0.48(0%)34.12(52%)39.01(70%)
Typical Serving Amount : 1 slice cooked (or 9.1g):
10.1 mg43.32 kcal(2%)0.04 g(0%)3.1 g(5%)3.55 g(6%)
Other Serving Size : 1 slice raw (or 28g):
31.08 mg133.28 kcal(7%)0.13 g(0%)9.55 g(15%)10.92 g(20%)
23. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Cholesterol
110 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110 mg 541(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1 slice cooked (or 8g):
8.8 mg43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
24. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Cholesterol
110 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110 mg 541(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1 slice cooked (or 8g):
8.8 mg43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
25. Pork, fresh, variety meats and by-products, leaf fat, raw - Cholesterol
110 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110 mg 857(43%)0(0%)94.16(145%)1.76(3%)
Typical Serving Amount : 1 oz (or 28.35g):
31.19 mg242.96 kcal(12%)0 g(0%)26.69 g(41%)0.5 g(1%)
Other Serving Size : 4 oz (or 113g):
124.3 mg968.41 kcal(48%)0 g(0%)106.4 g(164%)1.99 g(4%)
26. Pork, cured, bacon, cooked, baked - Cholesterol
107 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107 mg 548(27%)1.35(1%)43.27(67%)35.73(64%)
Typical Serving Amount : 1 slice cooked (or 8.1g):
8.67 mg44.39 kcal(2%)0.11 g(0%)3.5 g(5%)2.89 g(5%)
27. Pork, fresh, variety meats and by-products, feet, cooked, simmered - Cholesterol
107 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107 mg 238(12%)0(0%)16.05(25%)21.94(39%)
Typical Serving Amount : 3 oz (or 85g):
90.95 mg202.3 kcal(10%)0 g(0%)13.64 g(21%)18.65 g(33%)
28. Pork, fresh, spareribs, separable lean and fat, cooked, roasted - Cholesterol
105 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg 361(18%)0(0%)30.86(47%)20.89(37%)
Typical Serving Amount : 1 rack (or 1533g):
1609.65 mg5534.13 kcal(277%)0 g(0%)473.08 g(728%)320.24 g(572%)
29. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Cholesterol
105 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg 247(12%)0(0%)14.26(22%)27.74(50%)
Typical Serving Amount : 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80g):
84 mg197.6 kcal(10%)0 g(0%)11.41 g(18%)22.19 g(40%)
Other Serving Size : 3 oz (or 85g):
89.25 mg209.95 kcal(10%)0 g(0%)12.12 g(19%)23.58 g(42%)
30. Pork, cured, breakfast strips, cooked - Cholesterol
105 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg 459(23%)1.05(1%)36.7(56%)28.95(52%)
Typical Serving Amount : 1 package (12 oz) (or 170g):
178.5 mg780.3 kcal(39%)1.79 g(1%)62.39 g(96%)49.22 g(88%)
Other Serving Size : 3 slices, cooked (raw product packed 15 per 12-oz bag) (or 34g):
35.7 mg156.06 kcal(8%)0.36 g(0%)12.48 g(19%)9.84 g(18%)
31. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Cholesterol
103 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103 mg 273(14%)0(0%)17.71(27%)26.49(47%)
Typical Serving Amount : 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86g):
88.58 mg234.78 kcal(12%)0 g(0%)15.23 g(23%)22.78 g(41%)
Other Serving Size : 3 oz (or 85g):
87.55 mg232.05 kcal(12%)0 g(0%)15.05 g(23%)22.52 g(40%)
32. Pork, fresh, variety meats and by-products, tongue, raw - Cholesterol
101 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101 mg 225(11%)0(0%)17.2(26%)16.3(29%)
Typical Serving Amount : 1 oz (or 28.35g):
28.63 mg63.79 kcal(3%)0 g(0%)4.88 g(8%)4.62 g(8%)
Other Serving Size : 4 oz (or 113g):
114.13 mg254.25 kcal(13%)0 g(0%)19.44 g(30%)18.42 g(33%)
33. Pork, ground, 72% lean / 28% fat, cooked, crumbles - Cholesterol
100 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg 393(20%)1.39(1%)32.93(51%)22.83(41%)
Typical Serving Amount : 4 oz (or 113g):
113 mg444.09 kcal(22%)1.57 g(1%)37.21 g(57%)25.8 g(46%)
34. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Cholesterol
100 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg 233(12%)0(0%)13.2(20%)26.57(47%)
Typical Serving Amount : 1 steak (or 249g):
249 mg580.17 kcal(29%)0 g(0%)32.87 g(51%)66.16 g(118%)
Other Serving Size : 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 170g):
170 mg396.1 kcal(20%)0 g(0%)22.44 g(35%)45.17 g(81%)
35. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Cholesterol
99 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99 mg 219(11%)0(0%)11.38(18%)29.2(52%)
Typical Serving Amount : 1 rack (or 138g):
136.62 mg302.22 kcal(15%)0 g(0%)15.7 g(24%)40.3 g(72%)
36. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - Cholesterol
99 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99 mg 377(19%)1.08(1%)31.42(48%)22.59(40%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
84.15 mg320.45 kcal(16%)0.92 g(1%)26.71 g(41%)19.2 g(34%)
37. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Cholesterol
99 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99 mg 227(11%)0(0%)11.38(18%)29.2(52%)
Typical Serving Amount : 1 rack (or 138g):
136.62 mg313.26 kcal(16%)0 g(0%)15.7 g(24%)40.3 g(72%)
38. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Cholesterol
98 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98 mg 227(11%)0(0%)12.14(19%)27.58(49%)
Typical Serving Amount : 1 steak (or 264g):
258.72 mg599.28 kcal(30%)0 g(0%)32.05 g(49%)72.81 g(130%)
39. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Cholesterol
98 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98 mg 471(24%)1.76(1%)35.24(54%)34.19(61%)
Typical Serving Amount : 1 slice (or 11.5g):
11.27 mg54.17 kcal(3%)0.2 g(0%)4.05 g(6%)3.93 g(7%)
40. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Cholesterol
98 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98 mg 267(13%)0(0%)17.69(27%)25.07(45%)
Typical Serving Amount : 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 185g):
181.3 mg493.95 kcal(25%)0 g(0%)32.73 g(50%)46.38 g(83%)
Other Serving Size : 3 oz (or 85g):
83.3 mg226.95 kcal(11%)0 g(0%)15.04 g(23%)21.31 g(38%)
41. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Cholesterol
97 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97 mg 301(15%)0(0%)21.39(33%)27.14(48%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
82.45 mg255.85 kcal(13%)0 g(0%)18.18 g(28%)23.07 g(41%)
42. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Cholesterol
97 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97 mg 263(13%)0.03(0%)16.94(26%)25.84(46%)
Typical Serving Amount : 1 steak (or 264g):
256.08 mg694.32 kcal(35%)0.08 g(0%)44.72 g(69%)68.22 g(122%)
43. Pork, bacon, rendered fat, cooked - Cholesterol
97 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97 mg 898(45%)0(0%)99.5(153%)0.07(0%)
Typical Serving Amount : 3 oz (or 85g):
82.45 mg763.3 kcal(38%)0 g(0%)84.58 g(130%)0.06 g(0%)
44. Pork, fresh, variety meats and by-products, tail, raw - Cholesterol
97 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97 mg 378(19%)0(0%)33.5(52%)17.75(32%)
Typical Serving Amount : 1 oz (or 28.35g):
27.5 mg107.16 kcal(5%)0 g(0%)9.5 g(15%)5.03 g(9%)
Other Serving Size : 4 oz (or 113g):
109.61 mg427.14 kcal(21%)0 g(0%)37.86 g(58%)20.06 g(36%)
45. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Cholesterol
96 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96 mg 270(14%)0(0%)18.31(28%)26.4(47%)
Typical Serving Amount : 1 rack (or 138g):
132.48 mg372.6 kcal(19%)0 g(0%)25.27 g(39%)36.43 g(65%)
46. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Cholesterol
95 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
95 mg 259(13%)0(0%)16.61(26%)25.58(46%)
Typical Serving Amount : 3 oz (or 85g):
80.75 mg220.15 kcal(11%)0 g(0%)14.12 g(22%)21.74 g(39%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 169g):
160.55 mg437.71 kcal(22%)0 g(0%)28.07 g(43%)43.23 g(77%)
47. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted - Cholesterol
95 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
95 mg 228(11%)0(0%)12.62(19%)26.68(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
181.45 mg435.48 kcal(22%)0 g(0%)24.1 g(37%)50.96 g(91%)
Other Serving Size : 3 oz (or 85g):
80.75 mg193.8 kcal(10%)0 g(0%)10.73 g(17%)22.68 g(41%)
48. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Cholesterol
94 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94 mg 187(9%)0(0%)6.33(10%)30.42(54%)
Typical Serving Amount : 3 oz (or 85g):
79.9 mg158.95 kcal(8%)0 g(0%)5.38 g(8%)25.86 g(46%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73g):
68.62 mg136.51 kcal(7%)0 g(0%)4.62 g(7%)22.21 g(40%)
49. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Cholesterol
94 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94 mg 201(10%)0(0%)8.11(12%)29.86(53%)
Typical Serving Amount : 3 oz (or 85g):
79.9 mg170.85 kcal(9%)0 g(0%)6.89 g(11%)25.38 g(45%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76g):
71.44 mg152.76 kcal(8%)0 g(0%)6.16 g(9%)22.69 g(41%)
50. Pork, fresh, ground, cooked - Cholesterol
94 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94 mg 297(15%)0(0%)20.77(32%)25.69(46%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 313g):
294.22 mg929.61 kcal(46%)0 g(0%)65.01 g(100%)80.41 g(144%)
Other Serving Size : 3 oz (or 85g):
79.9 mg252.45 kcal(13%)0 g(0%)17.65 g(27%)21.84 g(39%)
51. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Cholesterol
94 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94 mg 227(11%)0(0%)12.54(19%)26.74(48%)
Typical Serving Amount : 3 oz (or 85g):
79.9 mg192.95 kcal(10%)0 g(0%)10.66 g(16%)22.73 g(41%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147g):
138.18 mg333.69 kcal(17%)0 g(0%)18.43 g(28%)39.31 g(70%)
52. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted - Cholesterol
94 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94 mg 317(16%)0(0%)24.01(37%)23.47(42%)
Typical Serving Amount : 1 cup, diced (or 135g):
126.9 mg427.95 kcal(21%)0 g(0%)32.41 g(50%)31.68 g(57%)
Other Serving Size : 3 oz (or 85g):
79.9 mg269.45 kcal(13%)0 g(0%)20.41 g(31%)19.95 g(36%)
53. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Cholesterol
94 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94 mg 211(11%)0(0%)9.44(15%)29.41(53%)
Typical Serving Amount : 1 cup, diced (or 135g):
126.9 mg284.85 kcal(14%)0 g(0%)12.74 g(20%)39.7 g(71%)
Other Serving Size : 3 oz (or 85g):
79.9 mg179.35 kcal(9%)0 g(0%)8.02 g(12%)25 g(45%)
54. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Cholesterol
94 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94 mg 273(14%)0(0%)17.61(27%)26.83(48%)
Typical Serving Amount : 1 cup, diced (or 135g):
126.9 mg368.55 kcal(18%)0 g(0%)23.77 g(37%)36.22 g(65%)
Other Serving Size : 3 oz (or 85g):
79.9 mg232.05 kcal(12%)0 g(0%)14.97 g(23%)22.81 g(41%)
55. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Cholesterol
93 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93 mg 175(9%)0(0%)5.83(9%)28.69(51%)
Typical Serving Amount : 1 roast (or 2900g):
2697 mg5075 kcal(254%)0 g(0%)169.07 g(260%)832.01 g(1486%)
56. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Cholesterol
91 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mg 359(18%)0(0%)29.46(45%)21.75(39%)
Typical Serving Amount : 1 rack (or 138g):
125.58 mg495.42 kcal(25%)0 g(0%)40.65 g(63%)30.02 g(54%)
57. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted - Cholesterol
91 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mg 232(12%)0(0%)13.42(21%)25.96(46%)
Typical Serving Amount : 1 roast (or 2900g):
2639 mg6728 kcal(336%)0 g(0%)389.18 g(599%)752.84 g(1344%)
58. Pork, fresh, variety meats and by-products, jowl, raw - Cholesterol
90 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mg 655(33%)0(0%)69.61(107%)6.38(11%)
Typical Serving Amount : 1 oz (or 28.35g):
25.52 mg185.69 kcal(9%)0 g(0%)19.73 g(30%)1.81 g(3%)
Other Serving Size : 4 oz (or 113g):
101.7 mg740.15 kcal(37%)0 g(0%)78.66 g(121%)7.21 g(13%)
59. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Cholesterol
90 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mg 230(12%)0(0%)13.54(21%)25.33(45%)
Typical Serving Amount : 1 cup, diced (or 135g):
121.5 mg310.5 kcal(16%)0 g(0%)18.28 g(28%)34.2 g(61%)
Other Serving Size : 3 oz (or 85g):
76.5 mg195.5 kcal(10%)0 g(0%)11.51 g(18%)21.53 g(38%)
60. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted - Cholesterol
90 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mg 292(15%)0(0%)21.39(33%)23.28(42%)
Typical Serving Amount : 1 cup, diced (or 135g):
121.5 mg394.2 kcal(20%)0 g(0%)28.88 g(44%)31.43 g(56%)
Other Serving Size : 3 oz (or 85g):
76.5 mg248.2 kcal(12%)0 g(0%)18.18 g(28%)19.79 g(35%)
61. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Cholesterol
89 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg 216(11%)0(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1 rack (or 122g):
108.58 mg263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
62. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Cholesterol
89 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg 216(11%)0(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1 rack (or 122g):
108.58 mg263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
63. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Cholesterol
89 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg 289(14%)0.58(0%)20.04(31%)26.69(48%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
75.65 mg245.65 kcal(12%)0.49 g(0%)17.03 g(26%)22.69 g(41%)
64. Pork, pickled pork hocks - Cholesterol
89 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg 171(9%)0(0%)10.54(16%)19.11(34%)
Typical Serving Amount : 3 oz (or 117g):
104.13 mg200.07 kcal(10%)0 g(0%)12.33 g(19%)22.36 g(40%)
65. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Cholesterol
89 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg 204(10%)0(0%)9.44(15%)27.78(50%)
Typical Serving Amount : 1 roast without refuse (or 985g):
876.65 mg2009.4 kcal(100%)0 g(0%)92.98 g(143%)273.63 g(489%)
66. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Cholesterol
89 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg 230(12%)0(0%)12.87(20%)26.64(48%)
Typical Serving Amount : 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046g):
930.94 mg2405.8 kcal(120%)0 g(0%)134.62 g(207%)278.65 g(498%)
Other Serving Size : 3 oz (or 85g):
75.65 mg195.5 kcal(10%)0 g(0%)10.94 g(17%)22.64 g(40%)
67. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Cholesterol
88 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88 mg 247(12%)0(0%)15.73(24%)26.28(47%)
Typical Serving Amount : 1 rack (or 122g):
107.36 mg301.34 kcal(15%)0 g(0%)19.19 g(30%)32.06 g(57%)
68. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Cholesterol
88 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88 mg 238(12%)0(0%)13.89(21%)26.36(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
217.36 mg587.86 kcal(29%)0 g(0%)34.31 g(53%)65.11 g(116%)
Other Serving Size : 3 oz (or 85g):
74.8 mg202.3 kcal(10%)0 g(0%)11.81 g(18%)22.41 g(40%)
69. Pork, fresh, variety meats and by-products, feet, raw - Cholesterol
88 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88 mg 212(11%)0(0%)12.59(19%)23.16(41%)
Typical Serving Amount : 1 oz (or 28.35g):
24.95 mg60.1 kcal(3%)0 g(0%)3.57 g(5%)6.57 g(12%)
70. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Cholesterol
88 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88 mg 174(9%)0(0%)5.45(8%)29.29(52%)
Typical Serving Amount : 1 raw pr g (or 247g):
217.36 mg429.78 kcal(21%)0 g(0%)13.46 g(21%)72.35 g(129%)
Other Serving Size : 1 chop (or 195g):
171.6 mg339.3 kcal(17%)0 g(0%)10.63 g(16%)57.12 g(102%)
71. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Cholesterol
88 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88 mg 195(10%)0(0%)6.9(11%)31(55%)
Typical Serving Amount : 1 raw pr g (or 245g):
215.6 mg477.75 kcal(24%)0 g(0%)16.91 g(26%)75.95 g(136%)
Other Serving Size : 1 chop (or 180g):
158.4 mg351 kcal(18%)0 g(0%)12.42 g(19%)55.8 g(100%)
72. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Cholesterol
87 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87 mg 260(13%)0(0%)17.56(27%)25.58(46%)
Typical Serving Amount : 1 rack (or 122g):
106.14 mg317.2 kcal(16%)0 g(0%)21.42 g(33%)31.21 g(56%)
73. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Cholesterol
87 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87 mg 194(10%)0(0%)8.87(14%)26.76(48%)
Typical Serving Amount : 1 roast (or 2252g):
1959.24 mg4368.88 kcal(218%)0 g(0%)199.75 g(307%)602.64 g(1076%)
Other Serving Size : 1 raw pr g (or 3018g):
2625.66 mg5854.92 kcal(293%)0 g(0%)267.7 g(412%)807.62 g(1442%)
74. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Cholesterol
87 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87 mg 222(11%)0(0%)11.82(18%)26.96(48%)
Typical Serving Amount : 1 chop (or 195g):
169.65 mg432.9 kcal(22%)0 g(0%)23.05 g(35%)52.57 g(94%)
75. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Cholesterol
87 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87 mg 234(12%)0(0%)12.31(19%)28.81(51%)
Typical Serving Amount : 1 chop (or 180g):
156.6 mg421.2 kcal(21%)0 g(0%)22.16 g(34%)51.86 g(93%)
76. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Cholesterol
87 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87 mg 222(11%)0(0%)11.29(17%)28.02(50%)
Typical Serving Amount : 1 chop (or 206g):
179.22 mg457.32 kcal(23%)0 g(0%)23.26 g(36%)57.72 g(103%)
77. Pork, cured, separable fat (from ham and arm picnic), roasted - Cholesterol
86 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg 591(30%)0(0%)61.86(95%)7.64(14%)
Typical Serving Amount : 1 oz (or 28.35g):
24.38 mg167.55 kcal(8%)0 g(0%)17.54 g(27%)2.17 g(4%)
Other Serving Size : 3 oz (or 85g):
73.1 mg502.35 kcal(25%)0 g(0%)52.58 g(81%)6.49 g(12%)
78. Pork, cured, salt pork, raw - Cholesterol
86 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg 748(37%)0(0%)80.5(124%)5.05(9%)
Typical Serving Amount : 1 oz (or 28.35g):
24.38 mg212.06 kcal(11%)0 g(0%)22.82 g(35%)1.43 g(3%)
Other Serving Size : 8 oz (or 227g):
195.22 mg1697.96 kcal(85%)0 g(0%)182.74 g(281%)11.46 g(20%)
79. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - Cholesterol
86 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg 269(13%)0(0%)18.86(29%)23.11(41%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):
225.32 mg704.78 kcal(35%)0 g(0%)49.41 g(76%)60.55 g(108%)
Other Serving Size : 3 oz (or 85g):
73.1 mg228.65 kcal(11%)0 g(0%)16.03 g(25%)19.64 g(35%)
80. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Cholesterol
86 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg 235(12%)0(0%)14.33(22%)24.88(44%)
Typical Serving Amount : 1 roast (or 2252g):
1936.72 mg5292.2 kcal(265%)0 g(0%)322.71 g(496%)560.3 g(1001%)
81. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Cholesterol
86 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg 255(13%)0(0%)15.71(24%)26.54(47%)
Typical Serving Amount : 1 chop (or 206g):
177.16 mg525.3 kcal(26%)0 g(0%)32.36 g(50%)54.67 g(98%)
82. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Cholesterol
86 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg 165(8%)0(0%)4.62(7%)28.86(52%)
Typical Serving Amount : 1 roast (or 3027g):
2603.22 mg4994.55 kcal(250%)0 g(0%)139.85 g(215%)873.59 g(1560%)
83. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Cholesterol
85 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mg 185(9%)0.57(0%)6.2(10%)31.69(57%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
72.25 mg157.25 kcal(8%)0.48 g(0%)5.27 g(8%)26.94 g(48%)
84. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Cholesterol
85 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mg 211(11%)0(0%)9.44(15%)29.47(53%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
200.6 mg497.96 kcal(25%)0 g(0%)22.28 g(34%)69.55 g(124%)
Other Serving Size : 3 oz (or 85g):
72.25 mg179.35 kcal(9%)0 g(0%)8.02 g(12%)25.05 g(45%)
85. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Cholesterol
85 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mg 232(12%)0(0%)14.3(22%)24.21(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):
202.3 mg552.16 kcal(28%)0 g(0%)34.03 g(52%)57.62 g(103%)
Other Serving Size : 3 oz (or 85g):
72.25 mg197.2 kcal(10%)0 g(0%)12.16 g(19%)20.58 g(37%)
86. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Cholesterol
85 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mg 209(10%)0(0%)10.32(16%)27.03(48%)
Typical Serving Amount : 1 cup, diced (or 135g):
114.75 mg282.15 kcal(14%)0 g(0%)13.93 g(21%)36.49 g(65%)
Other Serving Size : 3 oz (or 85g):
72.25 mg177.65 kcal(9%)0 g(0%)8.77 g(13%)22.98 g(41%)
87. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Cholesterol
84 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mg 156(8%)0(0%)2.56(4%)31.11(56%)
Typical Serving Amount : 1 piece (or 609g):
511.56 mg950.04 kcal(48%)0 g(0%)15.59 g(24%)189.46 g(338%)
88. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Cholesterol
84 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mg 178(9%)0(0%)5.31(8%)30.39(54%)
Typical Serving Amount : 1 roast (or 638g):
535.92 mg1135.64 kcal(57%)0 g(0%)33.88 g(52%)193.89 g(346%)
89. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Cholesterol
84 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mg 192(10%)0(0%)7.32(11%)29.62(53%)
Typical Serving Amount : 1 roast (or 638g):
535.92 mg1224.96 kcal(61%)0 g(0%)46.7 g(72%)188.98 g(337%)
90. Pork, fresh, backribs, separable lean and fat, cooked, roasted - Cholesterol
84 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mg 292(15%)0(0%)21.51(33%)23.01(41%)
Typical Serving Amount : 1 rack (Approx length 12 inches, width 4 inches) (or 878g):
737.52 mg2563.76 kcal(128%)0 g(0%)188.86 g(291%)202.03 g(361%)
91. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Cholesterol
84 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mg 201(10%)0(0%)9.21(14%)27.51(49%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
194.04 mg464.31 kcal(23%)0 g(0%)21.28 g(33%)63.55 g(113%)
Other Serving Size : 3 oz (or 85g):
71.4 mg170.85 kcal(9%)0 g(0%)7.83 g(12%)23.38 g(42%)
92. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Cholesterol
84 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mg 180(9%)0(0%)7.29(11%)26.76(48%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146g):
122.64 mg262.8 kcal(13%)0 g(0%)10.64 g(16%)39.07 g(70%)
Other Serving Size : 3 oz (or 85g):
71.4 mg153 kcal(8%)0 g(0%)6.2 g(10%)22.75 g(41%)
93. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Cholesterol
84 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mg 209(10%)0(0%)11.06(17%)25.61(46%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 157g):
131.88 mg328.13 kcal(16%)0 g(0%)17.36 g(27%)40.21 g(72%)
Other Serving Size : 3 oz (or 85g):
71.4 mg177.65 kcal(9%)0 g(0%)9.4 g(14%)21.77 g(39%)
94. Pork, fresh, enhanced, composite of separable fat, raw - Cholesterol
83 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83 mg 508(25%)0(0%)52.33(81%)9.27(17%)
Typical Serving Amount : 1 oz (or 28.35g):
23.53 mg144.02 kcal(7%)0 g(0%)14.84 g(23%)2.63 g(5%)
Other Serving Size : 1 lb (or 453g):
375.99 mg2301.24 kcal(115%)0 g(0%)237.05 g(365%)41.99 g(75%)
95. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Cholesterol
83 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83 mg 235(12%)0(0%)13.66(21%)26.07(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
216.63 mg613.35 kcal(31%)0 g(0%)35.65 g(55%)68.04 g(122%)
Other Serving Size : 3 oz (or 85g):
70.55 mg199.75 kcal(10%)0 g(0%)11.61 g(18%)22.16 g(40%)
96. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Cholesterol
83 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83 mg 214(11%)0(0%)10.13(16%)28.81(51%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
234.89 mg605.62 kcal(30%)0 g(0%)28.67 g(44%)81.53 g(146%)
Other Serving Size : 3 oz (or 85g):
70.55 mg181.9 kcal(9%)0 g(0%)8.61 g(13%)24.49 g(44%)
97. Pork, cured, feet, pickled - Cholesterol
83 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83 mg 140(7%)0.01(0%)10.02(15%)11.63(21%)
Typical Serving Amount : 1 oz (or 28.35g):
23.53 mg39.69 kcal(2%)0 g(0%)2.84 g(4%)3.3 g(6%)
Other Serving Size : 1 lb (or 453.6g):
376.49 mg635.04 kcal(32%)0.05 g(0%)45.45 g(70%)52.75 g(94%)
98. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Cholesterol
83 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83 mg 217(11%)0(0%)11.89(18%)25.7(46%)
Typical Serving Amount : 1 roast (or 830g):
688.9 mg1801.1 kcal(90%)0 g(0%)98.69 g(152%)213.31 g(381%)
Other Serving Size : 1 raw pr g (or 1075g):
892.25 mg2332.75 kcal(117%)0 g(0%)127.82 g(197%)276.28 g(493%)
99. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Cholesterol
83 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83 mg 254(13%)0(0%)16.71(26%)24.29(43%)
Typical Serving Amount : 1 roast (or 830g):
688.9 mg2108.2 kcal(105%)0 g(0%)138.69 g(213%)201.61 g(360%)
100. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Cholesterol
82 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 mg 155(8%)0(0%)4.23(7%)27.47(49%)
Typical Serving Amount : 1 piece (or 92g):
75.44 mg142.6 kcal(7%)0 g(0%)3.89 g(6%)25.27 g(45%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito