Welcome to the list of the top 100 sweets high in vitamin a highest in vitamin a, rae content. Where the amount of vitamin a, rae ranges from 319.00 µg to 0.00 µg per 100g. The top sweets high in vitamin a is Candies, toffee, prepared-from-recipe with the highest vitamin a, rae content, which in 100g contains 319.00 µg of vitamin a, rae.

The total recommended daily allowance or RDA for vitamin a, rae is 3000 µg. For the 100g serving of Candies, toffee, prepared-from-recipe, which contains 319.00 µg of vitamin a, rae, the corresponding RDA vitamin a, rae percentage is 11 %, which is the highest item from the list of sweets high in vitamin a high in vitamin a, rae.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, toffee, prepared-from-recipe has a nutritional value score of 13.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Candies, toffee, prepared-from-recipe; We class this as a medium to low vitamin a, rae content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of sweets high in vitamin a.



Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Candies, toffee, prepared-from-recipe, which is the top of the sweets high in vitamin a list for vitamin a, rae content in your diet, the amount of Energy is 560.00 kcal (28% RDA), the amount of Protein is 1.07 g (2% RDA), the amount of Total Fat is 32.75 g (50% RDA) and the amount of Carbohydrate is 64.72 g (50% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a, rae content in Candies, toffee, prepared-from-recipe from the list of sweets high in vitamin a.

vitamin a, rae and nutrition facts in sweets high in vitamin a per 100g



Top Twenty List - Highest vitamin a, rae Content per 100g

Below is a basic list for vitamin a, rae in sweets high in vitamin a for the top 20 sweets high in vitamin a. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, toffee, prepared-from-recipe 319.00µg (11%RDA)
2. Ice creams, chocolate, rich 201.00µg (7%RDA)
3. Ice creams, vanilla, fat free 200.00µg (7%RDA)
4. Ice creams, vanilla, rich 182.00µg (6%RDA)
5. Ice creams, french vanilla, soft-serve 162.00µg (5%RDA)
6. Candies, truffles, prepared-from-recipe 144.00µg (5%RDA)
7. Desserts, mousse, chocolate, prepared-from-recipe 140.00µg (5%RDA)
8. Ice creams, vanilla, light 128.00µg (4%RDA)
9. Ice creams, regular, low carbohydrate, chocolate 118.00µg (4%RDA)
10. Ice creams, vanilla 118.00µg (4%RDA)
11. Ice creams, chocolate 118.00µg (4%RDA)
12. Ice creams, regular, low carbohydrate, vanilla 118.00µg (4%RDA)
13. Ice creams, strawberry 96.00µg (3%RDA)
14. Ice creams, vanilla, light, no sugar added 86.00µg (3%RDA)
15. Candies, fudge, chocolate marshmallow, prepared-from-recipe 75.00µg (3%RDA)
16. Ice creams, chocolate, light, no sugar added 75.00µg (3%RDA)
17. Ice creams, chocolate, light 71.00µg (2%RDA)
18. Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 69.00µg (2%RDA)
19. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 68.00µg (2%RDA)
20. Candies, milk chocolate, with rice cereal 65.00µg (2%RDA)

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Desserts, mousse, chocolate, prepared-from-recipe which contains 1131.2 µg in 1.000 recipe yield (or 808.00 g). The percentage of the recommended daily value for this serving is 38 %. For this serving the Energy content is 1818 kcal (91% RDA), the Protein content is 33.45 g (60% RDA), the Total Fat content is 129.28 g (199% RDA) and the Carbohydrate content is 129.85 g (100% RDA).

µg of vitamin a, rae in sweets high in vitamin a (per 100g)

The list below gives the total vitamin a, rae content in the top 100 items from the general description 'sweets high in vitamin a' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets high in vitamin a vitamin a, rae per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin a, rae rich foods.


List of Sweets high in vitamin a High in vitamin a, rae Content per 100g

1. Candies, toffee, prepared-from-recipe - Vitamin A, RAE
319.00 µg of Vitamin A, RAE per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
319.00 µg(11%) 560.00(28%)64.72(50%)32.75(50%)1.07(2%)
Typical Serving Amount : 1.000 piece (or 12.00g):
38.28 µg(1%)67.2 kcal(3%)7.77 g(6%)3.93 g(6%)0.13 g(0%)
2. Ice creams, chocolate, rich - Vitamin A, RAE
201.00 µg of Vitamin A, RAE per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
201.00 µg(7%) 251.00(13%)19.78(15%)16.98(26%)4.72(8%)
Typical Serving Amount : 1.000 cup (or 148.00g):
297.48 µg(10%)371.48 kcal(19%)29.27 g(23%)25.13 g(39%)6.99 g(12%)
Other Serving Size : 1.000 cubic inch (or 10.20g):
20.5 µg(1%)25.6 kcal(1%)2.02 g(2%)1.73 g(3%)0.48 g(1%)
3. Ice creams, vanilla, fat free - Vitamin A, RAE
200.00 µg of Vitamin A, RAE per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
200.00 µg(7%) 138.00(7%)30.06(23%)0.00(0%)4.48(8%)
Typical Serving Amount : 0.500 cup (or 67.00g):
134 µg(4%)92.46 kcal(5%)20.14 g(15%)0 g(0%)3 g(5%)
4. Ice creams, vanilla, rich - Vitamin A, RAE
182.00 µg of Vitamin A, RAE per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
182.00 µg(6%) 249.00(12%)22.29(17%)16.20(25%)3.50(6%)
Typical Serving Amount : 0.500 cup (or 107.00g):
194.74 µg(6%)266.43 kcal(13%)23.85 g(18%)17.33 g(27%)3.75 g(7%)
5. Ice creams, french vanilla, soft-serve - Vitamin A, RAE
162.00 µg of Vitamin A, RAE per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
162.00 µg(5%) 222.00(11%)22.20(17%)13.00(20%)4.10(7%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 86.00g):
139.32 µg(5%)190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
6. Candies, truffles, prepared-from-recipe - Vitamin A, RAE
144.00 µg of Vitamin A, RAE per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
144.00 µg(5%) 510.00(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1.000 piece (or 12.00g):
17.28 µg(1%)61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g):
881.28 µg(29%)3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
7. Desserts, mousse, chocolate, prepared-from-recipe - Vitamin A, RAE
140.00 µg of Vitamin A, RAE per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140.00 µg(5%) 225.00(11%)16.07(12%)16.00(25%)4.14(7%)
Typical Serving Amount : 1.000 recipe yield (or 808.00g):
1131.2 µg(38%)1818 kcal(91%)129.85 g(100%)129.28 g(199%)33.45 g(60%)
Other Serving Size : 0.500 cup (or 202.00g):
282.8 µg(9%)454.5 kcal(23%)32.46 g(25%)32.32 g(50%)8.36 g(15%)
8. Ice creams, vanilla, light - Vitamin A, RAE
128.00 µg of Vitamin A, RAE per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
128.00 µg(4%) 180.00(9%)29.46(23%)4.83(7%)4.78(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 76.00g):
97.28 µg(3%)136.8 kcal(7%)22.39 g(17%)3.67 g(6%)3.63 g(6%)
9. Ice creams, regular, low carbohydrate, chocolate - Vitamin A, RAE
118.00 µg of Vitamin A, RAE per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118.00 µg(4%) 237.00(12%)26.80(21%)12.70(20%)3.80(7%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
68.44 µg(2%)137.46 kcal(7%)15.54 g(12%)7.37 g(11%)2.2 g(4%)
10. Ice creams, vanilla - Vitamin A, RAE
118.00 µg of Vitamin A, RAE per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118.00 µg(4%) 207.00(10%)23.60(18%)11.00(17%)3.50(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 66.00g):
77.88 µg(3%)136.62 kcal(7%)15.58 g(12%)7.26 g(11%)2.31 g(4%)
11. Ice creams, chocolate - Vitamin A, RAE
118.00 µg of Vitamin A, RAE per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118.00 µg(4%) 216.00(11%)28.20(22%)11.00(17%)3.80(7%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
68.44 µg(2%)125.28 kcal(6%)16.36 g(13%)6.38 g(10%)2.2 g(4%)
Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g):
77.88 µg(3%)142.56 kcal(7%)18.61 g(14%)7.26 g(11%)2.51 g(4%)
12. Ice creams, regular, low carbohydrate, vanilla - Vitamin A, RAE
118.00 µg of Vitamin A, RAE per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118.00 µg(4%) 216.00(11%)22.23(17%)12.70(20%)3.17(6%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
68.44 µg(2%)125.28 kcal(6%)12.89 g(10%)7.37 g(11%)1.84 g(3%)
Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g):
77.88 µg(3%)142.56 kcal(7%)14.67 g(11%)8.38 g(13%)2.09 g(4%)
13. Ice creams, strawberry - Vitamin A, RAE
96.00 µg of Vitamin A, RAE per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96.00 µg(3%) 192.00(10%)27.60(21%)8.40(13%)3.20(6%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
55.68 µg(2%)111.36 kcal(6%)16.01 g(12%)4.87 g(7%)1.86 g(3%)
Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g):
63.36 µg(2%)126.72 kcal(6%)18.22 g(14%)5.54 g(9%)2.11 g(4%)
14. Ice creams, vanilla, light, no sugar added - Vitamin A, RAE
86.00 µg of Vitamin A, RAE per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.00 µg(3%) 169.00(8%)21.42(16%)7.45(11%)3.97(7%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 68.00g):
58.48 µg(2%)114.92 kcal(6%)14.57 g(11%)5.07 g(8%)2.7 g(5%)
15. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Vitamin A, RAE
75.00 µg of Vitamin A, RAE per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.00 µg(3%) 453.00(23%)71.34(55%)17.48(27%)2.26(4%)
Typical Serving Amount : 1.000 piece (or 20.00g):
15 µg(1%)90.6 kcal(5%)14.27 g(11%)3.5 g(5%)0.45 g(1%)
Other Serving Size : 1.000 recipe yield (60 pieces) (or 1229.00g):
921.75 µg(31%)5567.37 kcal(278%)876.77 g(674%)214.83 g(331%)27.78 g(50%)
16. Ice creams, chocolate, light, no sugar added - Vitamin A, RAE
75.00 µg of Vitamin A, RAE per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.00 µg(3%) 173.00(9%)26.79(21%)5.74(9%)3.54(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 72.00g):
54 µg(2%)124.56 kcal(6%)19.29 g(15%)4.13 g(6%)2.55 g(5%)
17. Ice creams, chocolate, light - Vitamin A, RAE
71.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.00 µg(2%) 187.00(9%)25.70(20%)7.19(11%)5.00(9%)
Typical Serving Amount : 1.000 serving (or 68.00g):
48.28 µg(2%)127.16 kcal(6%)17.48 g(13%)4.89 g(8%)3.4 g(6%)
Other Serving Size : 1.000 unit (or 100.00g):
71 µg(2%)187 kcal(9%)25.7 g(20%)7.19 g(11%)5 g(9%)
18. Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 - Vitamin A, RAE
69.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69.00 µg(2%) 359.00(18%)72.18(56%)7.17(11%)1.42(3%)
Typical Serving Amount : 2.000 tablespoon (or 33.00g):
22.77 µg(1%)118.47 kcal(6%)23.82 g(18%)2.37 g(4%)0.47 g(1%)
19. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Vitamin A, RAE
68.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.00 µg(2%) 474.00(24%)67.69(52%)21.11(32%)3.24(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.28 µg(1%)134.38 kcal(7%)19.19 g(15%)5.98 g(9%)0.92 g(2%)
20. Candies, milk chocolate, with rice cereal - Vitamin A, RAE
65.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.00 µg(2%) 511.00(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
26 µg(1%)204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
29.25 µg(1%)229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
30.55 µg(1%)240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
6.5 µg(0%)51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
28.6 µg(1%)224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
21. Candies, HERSHEY'S SKOR Toffee Bar - Vitamin A, RAE
61.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.00 µg(2%) 541.00(27%)63.73(49%)30.37(47%)3.13(6%)
Typical Serving Amount : 1.000 bar 1.4 oz (or 39.00g):
23.79 µg(1%)210.99 kcal(11%)24.85 g(19%)11.84 g(18%)1.22 g(2%)
22. Candies, milk chocolate - Vitamin A, RAE
59.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.00 µg(2%) 535.00(27%)59.40(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
4.13 µg(0%)37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
25.96 µg(1%)235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
Other Serving Size : 1.000 cup chips (or 168.00g):
99.12 µg(3%)898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
23. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Vitamin A, RAE
56.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.00 µg(2%) 492.00(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1.000 package (1.69 oz) (or 48.00g):
26.88 µg(1%)236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1.000 box (1.48 oz) (or 42.00g):
23.52 µg(1%)206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cup (or 208.00g):
116.48 µg(4%)1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1.000 serving (or 21.00g):
11.76 µg(0%)103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10.000 pieces (or 7.00g):
3.92 µg(0%)34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
24. Candies, chocolate covered, low sugar or low calorie - Vitamin A, RAE
55.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.00 µg(2%) 590.00(30%)37.68(29%)43.27(67%)12.39(22%)
25. Candies, milk chocolate, with almonds - Vitamin A, RAE
52.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.00 µg(2%) 526.00(26%)53.40(41%)34.40(53%)9.00(16%)
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g):
21.32 µg(1%)215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
22.88 µg(1%)231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
26. Candies, milk chocolate coated coffee beans - Vitamin A, RAE
51.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.00 µg(2%) 549.00(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
14.46 µg(0%)155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
27. Desserts, egg custard, baked, prepared-from-recipe - Vitamin A, RAE
49.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.00 µg(2%) 104.00(5%)11.00(8%)4.58(7%)5.02(9%)
Typical Serving Amount : 0.500 cup (or 141.00g):
69.09 µg(2%)146.64 kcal(7%)15.51 g(12%)6.46 g(10%)7.08 g(13%)
Other Serving Size : 1.000 recipe yield (or 563.00g):
275.87 µg(9%)585.52 kcal(29%)61.93 g(48%)25.79 g(40%)28.26 g(50%)
28. Desserts, flan, caramel custard, prepared-from-recipe - Vitamin A, RAE
46.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.00 µg(2%) 145.00(7%)22.78(18%)4.03(6%)4.53(8%)
Typical Serving Amount : 0.500 cup (or 153.00g):
70.38 µg(2%)221.85 kcal(11%)34.85 g(27%)6.17 g(9%)6.93 g(12%)
Other Serving Size : 1.000 recipe yield (or 1531.00g):
704.26 µg(23%)2219.95 kcal(111%)348.76 g(268%)61.7 g(95%)69.35 g(124%)
29. Candies, fudge, vanilla, prepared-from-recipe - Vitamin A, RAE
46.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.00 µg(2%) 383.00(19%)82.15(63%)5.45(8%)1.05(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
13.04 µg(0%)108.58 kcal(5%)23.29 g(18%)1.55 g(2%)0.3 g(1%)
30. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp - Vitamin A, RAE
46.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.00 µg(2%) 538.00(27%)63.15(49%)28.85(44%)6.41(11%)
Typical Serving Amount : 1.000 serving (or 31.00g):
14.26 µg(0%)166.78 kcal(8%)19.58 g(15%)8.94 g(14%)1.99 g(4%)
31. Candies, MARS SNACKFOOD US, SNICKERS Bar - Vitamin A, RAE
46.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.00 µg(2%) 491.00(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g):
26.22 µg(1%)279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1.000 bar, fun size (or 15.00g):
6.9 µg(0%)73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g):
51.98 µg(2%)554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
32. Candies, fudge, chocolate, prepared-from-recipe - Vitamin A, RAE
44.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.00 µg(1%) 411.00(21%)76.44(59%)10.41(16%)2.39(4%)
Typical Serving Amount : 1.000 piece (or 17.00g):
7.48 µg(0%)69.87 kcal(3%)12.99 g(10%)1.77 g(3%)0.41 g(1%)
33. Candies, chocolate covered, caramel with nuts - Vitamin A, RAE
42.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.00 µg(1%) 470.00(24%)60.67(47%)21.00(32%)9.50(17%)
Typical Serving Amount : 1.000 piece (or 14.00g):
5.88 µg(0%)65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
34. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Vitamin A, RAE
42.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.00 µg(1%) 443.00(22%)71.22(55%)17.50(27%)3.20(6%)
Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g):
21 µg(1%)221.5 kcal(11%)35.61 g(27%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1.000 bar fun size (or 19.00g):
7.98 µg(0%)84.17 kcal(4%)13.53 g(10%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1.000 serving 5 miniatures (or 41.00g):
17.22 µg(1%)181.63 kcal(9%)29.2 g(22%)7.18 g(11%)1.31 g(2%)
35. Candies, fudge, vanilla with nuts - Vitamin A, RAE
41.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.00 µg(1%) 435.00(22%)74.61(57%)13.69(21%)3.00(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.62 µg(0%)123.32 kcal(6%)21.15 g(16%)3.88 g(6%)0.85 g(2%)
36. Candies, milk chocolate coated peanuts - Vitamin A, RAE
41.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.00 µg(1%) 519.00(26%)49.70(38%)33.50(52%)13.10(23%)
Typical Serving Amount : 1.000 cup (or 149.00g):
61.09 µg(2%)773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10.000 pieces (or 40.00g):
16.4 µg(1%)207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
37. Candies, peanut brittle, prepared-from-recipe - Vitamin A, RAE
39.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.00 µg(1%) 486.00(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.06 µg(0%)137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
38. Candies, NESTLE, 100 GRAND Bar - Vitamin A, RAE
38.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.00 µg(1%) 468.00(23%)70.97(55%)19.33(30%)2.50(4%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
16.34 µg(1%)201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1.000 bar, miniature (or 21.00g):
7.98 µg(0%)98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1.000 serving 1.5 oz bar (or 43.00g):
16.34 µg(1%)201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
39. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Vitamin A, RAE
38.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.00 µg(1%) 461.00(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.77 µg(0%)130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
40. Candies, WHATCHAMACALLIT Candy Bar - Vitamin A, RAE
38.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.00 µg(1%) 494.00(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1.000 bar 1.7 oz (or 48.00g):
18.24 µg(1%)237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
41. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Vitamin A, RAE
37.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.00 µg(1%) 525.00(26%)61.21(47%)28.57(44%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
12.95 µg(0%)183.75 kcal(9%)21.42 g(16%)10 g(15%)2 g(4%)
42. Candies, MR. GOODBAR Chocolate Bar - Vitamin A, RAE
35.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.00 µg(1%) 538.00(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
17.15 µg(1%)263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
25.55 µg(1%)392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
43. Jellies, no sugar (with sodium saccharin), any flavors - Vitamin A, RAE
35.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.00 µg(1%) 121.00(6%)29.60(23%)0.00(0%)0.55(1%)
Typical Serving Amount : 1.000 cup (or 300.00g):
105 µg(4%)363 kcal(18%)88.8 g(68%)0 g(0%)1.65 g(3%)
Other Serving Size : 1.000 tbsp (or 19.00g):
6.65 µg(0%)22.99 kcal(1%)5.62 g(4%)0 g(0%)0.1 g(0%)
44. Candies, M&M MARS Pretzel Chocolate Candies - Vitamin A, RAE
34.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.00 µg(1%) 447.00(22%)72.94(56%)15.00(23%)5.00(9%)
Typical Serving Amount : 0.250 cup (or 40.00g):
13.6 µg(0%)178.8 kcal(9%)29.18 g(22%)6 g(9%)2 g(4%)
45. Candies, ROLO Caramels in Milk Chocolate - Vitamin A, RAE
34.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.00 µg(1%) 474.00(24%)67.95(52%)20.93(32%)5.08(9%)
Typical Serving Amount : 1.000 package 1 package (or 48.00g):
16.32 µg(1%)227.52 kcal(11%)32.62 g(25%)10.05 g(15%)2.44 g(4%)
Other Serving Size : 7.000 pieces (or 42.00g):
14.28 µg(0%)199.08 kcal(10%)28.54 g(22%)8.79 g(14%)2.13 g(4%)
46. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Vitamin A, RAE
31.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 µg(1%) 456.00(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1.000 serving 2.05 oz bar (or 58.00g):
17.98 µg(1%)264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1.000 bar fun size (or 17.00g):
5.27 µg(0%)77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1.000 piece miniature 5 pieces = serving (or 8.20g):
2.54 µg(0%)37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1.000 bar king size (or 103.00g):
31.93 µg(1%)469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
47. Ice creams, vanilla, light, soft-serve - Vitamin A, RAE
29.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 µg(1%) 126.00(6%)21.80(17%)2.60(4%)4.90(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 88.00g):
25.52 µg(1%)110.88 kcal(6%)19.18 g(15%)2.29 g(4%)4.31 g(8%)
48. Desserts, apple crisp, prepared-from-recipe - Vitamin A, RAE
29.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 µg(1%) 161.00(8%)30.84(24%)3.43(5%)1.75(3%)
Typical Serving Amount : 0.500 cup (or 141.00g):
40.89 µg(1%)227.01 kcal(11%)43.48 g(33%)4.84 g(7%)2.47 g(4%)
Other Serving Size : 1.000 recipe yield (or 844.00g):
244.76 µg(8%)1358.84 kcal(68%)260.29 g(200%)28.95 g(45%)14.77 g(26%)
49. Candies, milk chocolate coated raisins - Vitamin A, RAE
29.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 µg(1%) 390.00(20%)68.40(53%)14.80(23%)4.10(7%)
Typical Serving Amount : (or g):
0 µg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 180.00g):
52.2 µg(2%)702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
50. Candies, butterscotch - Vitamin A, RAE
28.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 µg(1%) 391.00(20%)90.40(70%)3.30(5%)0.03(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.94 µg(0%)110.85 kcal(6%)25.63 g(20%)0.94 g(1%)0.01 g(0%)
Other Serving Size : 3.000 pieces (or 16.00g):
4.48 µg(0%)62.56 kcal(3%)14.46 g(11%)0.53 g(1%)0 g(0%)
51. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Vitamin A, RAE
28.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 µg(1%) 529.00(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g):
12.88 µg(0%)243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1.000 cup (or 203.00g):
56.84 µg(2%)1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1.000 piece (or 2.20g):
0.62 µg(0%)11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
52. Candies, taffy, prepared-from-recipe - Vitamin A, RAE
27.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 µg(1%) 397.00(20%)91.56(70%)3.33(5%)0.03(0%)
Typical Serving Amount : 1.000 piece (or 15.00g):
4.05 µg(0%)59.55 kcal(3%)13.73 g(11%)0.5 g(1%)0 g(0%)
53. Candies, KIT KAT Wafer Bar - Vitamin A, RAE
24.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 µg(1%) 518.00(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 42.00g):
10.08 µg(0%)217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1.000 bar, miniature (.35 oz) (or 10.00g):
2.4 µg(0%)51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1.000 bar (1.625 oz) (or 46.00g):
11.04 µg(0%)238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1.000 bar (2.8 oz) (or 78.00g):
18.72 µg(1%)404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1.000 bar (3.375 oz) (or 96.00g):
23.04 µg(1%)497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
54. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Vitamin A, RAE
24.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 µg(1%) 522.00(26%)60.50(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g):
8.88 µg(0%)193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g):
10.08 µg(0%)219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1.000 cup (or 195.00g):
46.8 µg(2%)1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1.000 piece (or 3.40g):
0.82 µg(0%)17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
55. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Vitamin A, RAE
22.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 µg(1%) 515.00(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g):
11.88 µg(0%)278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1.000 package fun size (or 18.00g):
3.96 µg(0%)92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10.000 pieces (or 20.00g):
4.4 µg(0%)103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1.000 cup (or 170.00g):
37.4 µg(1%)875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
56. Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar - Vitamin A, RAE
20.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 µg(1%) 436.00(22%)77.77(60%)12.75(20%)2.60(5%)
Typical Serving Amount : 1.000 serving 2.13 oz bar (or 60.00g):
12 µg(0%)261.6 kcal(13%)46.66 g(36%)7.65 g(12%)1.56 g(3%)
Other Serving Size : 1.000 serving 2 fun size bars (or 28.00g):
5.6 µg(0%)122.08 kcal(6%)21.78 g(17%)3.57 g(5%)0.73 g(1%)
57. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Vitamin A, RAE
20.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 µg(1%) 502.00(25%)64.80(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1.000 package (2 oz) (or 57.00g):
11.4 µg(0%)286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
11.6 µg(0%)291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1.000 package, king size (3.35 oz, 4 bars) (or 95.00g):
19 µg(1%)476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1.000 package (11 oz) (or 312.00g):
62.4 µg(2%)1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
58. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Vitamin A, RAE
20.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 µg(1%) 536.00(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g):
10.8 µg(0%)289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
11.6 µg(0%)310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g):
10 µg(0%)268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g):
53.4 µg(2%)1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
59. Puddings, rice, ready-to-eat - Vitamin A, RAE
19.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 µg(1%) 108.00(5%)18.39(14%)2.15(3%)3.23(6%)
Typical Serving Amount : 1.000 serving 4 oz pudding cup (or 113.00g):
21.47 µg(1%)122.04 kcal(6%)20.78 g(16%)2.43 g(4%)3.65 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
5.39 µg(0%)30.62 kcal(2%)5.21 g(4%)0.61 g(1%)0.92 g(2%)
Other Serving Size : 1.000 can (5 oz) (or 142.00g):
26.98 µg(1%)153.36 kcal(8%)26.11 g(20%)3.05 g(5%)4.59 g(8%)
Other Serving Size : 1.000 cup (or 172.00g):
32.68 µg(1%)185.76 kcal(9%)31.63 g(24%)3.7 g(6%)5.56 g(10%)
Other Serving Size : 0.500 cup (or 92.00g):
17.48 µg(1%)99.36 kcal(5%)16.92 g(13%)1.98 g(3%)2.97 g(5%)
60. Candies, REESE'S Peanut Butter Cups - Vitamin A, RAE
17.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 µg(1%) 515.00(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g):
2.89 µg(0%)87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g):
7.65 µg(0%)231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1.000 miniature (or 7.00g):
1.19 µg(0%)36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
61. Candies, MARS SNACKFOOD US, MARS Almond Bar - Vitamin A, RAE
15.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 µg(1%) 467.00(23%)62.70(48%)23.00(35%)8.10(14%)
Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g):
7.5 µg(0%)233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
62. Candies, crispy bar with peanut butter filling - Vitamin A, RAE
15.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 µg(1%) 542.00(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
6.3 µg(0%)227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
63. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Vitamin A, RAE
14.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 µg(0%) 495.00(25%)63.90(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1.000 serving 1 bar (or 56.00g):
7.84 µg(0%)277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
64. Candies, 5TH AVENUE Candy Bar - Vitamin A, RAE
14.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 µg(0%) 482.00(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1.000 bar 2 oz (or 56.00g):
7.84 µg(0%)269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1.000 bar snack size (or 16.00g):
2.24 µg(0%)77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
65. Puddings, chocolate, ready-to-eat - Vitamin A, RAE
14.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 µg(0%) 142.00(7%)23.01(18%)4.60(7%)2.09(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.97 µg(0%)40.26 kcal(2%)6.52 g(5%)1.3 g(2%)0.59 g(1%)
Other Serving Size : 1.000 container refrigerated, 4 oz (or 108.00g):
15.12 µg(1%)153.36 kcal(8%)24.85 g(19%)4.97 g(8%)2.26 g(4%)
Other Serving Size : 1.000 container shelf stable, 3.5 oz (or 98.00g):
13.72 µg(0%)139.16 kcal(7%)22.55 g(17%)4.51 g(7%)2.05 g(4%)
66. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Vitamin A, RAE
14.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 µg(0%) 521.00(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
5.88 µg(0%)218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
67. Candies, caramels - Vitamin A, RAE
12.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg(0%) 382.00(19%)77.00(59%)8.10(12%)4.60(8%)
Typical Serving Amount : 1.000 package (2.5 oz) (or 71.00g):
8.52 µg(0%)271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1.000 piece (or 10.10g):
1.21 µg(0%)38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
68. Sherbet, orange - Vitamin A, RAE
12.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg(0%) 144.00(7%)30.40(23%)2.00(3%)1.10(2%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 74.00g):
8.88 µg(0%)106.56 kcal(5%)22.5 g(17%)1.48 g(2%)0.81 g(1%)
Other Serving Size : 1.000 bar (2.75 fl oz) (or 66.00g):
7.92 µg(0%)95.04 kcal(5%)20.06 g(15%)1.32 g(2%)0.73 g(1%)
69. Pie fillings, cherry, low calorie - Vitamin A, RAE
10.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg(0%) 53.00(3%)11.98(9%)0.16(0%)0.82(1%)
Typical Serving Amount : 1.000 serving (or 85.00g):
8.5 µg(0%)45.05 kcal(2%)10.18 g(8%)0.14 g(0%)0.7 g(1%)
Other Serving Size : 1.000 cup (or 264.00g):
26.4 µg(1%)139.92 kcal(7%)31.63 g(24%)0.42 g(1%)2.16 g(4%)
70. Jams and preserves, apricot - Vitamin A, RAE
10.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg(0%) 242.00(12%)64.40(50%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 tbsp (or 20.00g):
2 µg(0%)48.4 kcal(2%)12.88 g(10%)0.04 g(0%)0.14 g(0%)
Other Serving Size : 1.000 packet (0.5 oz) (or 14.00g):
1.4 µg(0%)33.88 kcal(2%)9.02 g(7%)0.03 g(0%)0.1 g(0%)
71. Candies, white chocolate - Vitamin A, RAE
9.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg(0%) 539.00(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1.000 bar (3 oz) (or 85.00g):
7.65 µg(0%)458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
Other Serving Size : 1.000 tbsp (or 14.00g):
1.26 µg(0%)75.46 kcal(4%)8.29 g(6%)4.49 g(7%)0.82 g(1%)
Other Serving Size : 1.000 cup chips (or 170.00g):
15.3 µg(1%)916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
72. Candies, fudge, peanut butter, prepared-from-recipe - Vitamin A, RAE
9.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg(0%) 387.00(19%)77.75(60%)6.59(10%)3.78(7%)
Typical Serving Amount : 1.000 piece (or 16.00g):
1.44 µg(0%)61.92 kcal(3%)12.44 g(10%)1.05 g(2%)0.6 g(1%)
73. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Vitamin A, RAE
9.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg(0%) 550.00(28%)56.00(43%)33.30(51%)7.30(13%)
Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g):
4.59 µg(0%)280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
74. Sweetener, syrup, agave - Vitamin A, RAE
8.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg(0%) 310.00(16%)76.37(59%)0.45(1%)0.09(0%)
Typical Serving Amount : 1.000 tsp (or 6.90g):
0.55 µg(0%)21.39 kcal(1%)5.27 g(4%)0.03 g(0%)0.01 g(0%)
Other Serving Size : 0.250 cup (or 55.00g):
4.4 µg(0%)170.5 kcal(9%)42 g(32%)0.25 g(0%)0.05 g(0%)
75. Snacks, fruit leather, pieces - Vitamin A, RAE
6.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 µg(0%) 359.00(18%)82.82(64%)2.68(4%)1.00(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.7 µg(0%)101.78 kcal(5%)23.48 g(18%)0.76 g(1%)0.28 g(1%)
Other Serving Size : 1.000 package (or 27.00g):
1.62 µg(0%)96.93 kcal(5%)22.36 g(17%)0.72 g(1%)0.27 g(0%)
Other Serving Size : 1.000 packet (.75 oz) (or 21.00g):
1.26 µg(0%)75.39 kcal(4%)17.39 g(13%)0.56 g(1%)0.21 g(0%)
76. Snacks, fruit leather, rolls - Vitamin A, RAE
6.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 µg(0%) 371.00(19%)85.80(66%)3.00(5%)0.10(0%)
Typical Serving Amount : 1.000 large (or 21.00g):
1.26 µg(0%)77.91 kcal(4%)18.02 g(14%)0.63 g(1%)0.02 g(0%)
Other Serving Size : 1.000 small (or 14.00g):
0.84 µg(0%)51.94 kcal(3%)12.01 g(9%)0.42 g(1%)0.01 g(0%)
77. Topping, SMUCKER'S MAGIC SHELL - Vitamin A, RAE
6.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 µg(0%) 609.00(30%)50.07(39%)44.10(68%)2.94(5%)
78. Frostings, glaze, prepared-from-recipe - Vitamin A, RAE
4.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 µg(0%) 341.00(17%)83.65(64%)0.53(1%)0.44(1%)
Typical Serving Amount : 1.000 recipe yield (or 327.00g):
13.08 µg(0%)1115.07 kcal(56%)273.54 g(210%)1.73 g(3%)1.44 g(3%)
79. Candies, semisweet chocolate, made with butter - Vitamin A, RAE
3.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 µg(0%) 477.00(24%)63.40(49%)29.70(46%)4.20(8%)
Typical Serving Amount : 1.000 cup chips (6 oz package) (or 170.00g):
5.1 µg(0%)810.9 kcal(41%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
5.46 µg(0%)868.14 kcal(43%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
5.19 µg(0%)825.21 kcal(41%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
0.85 µg(0%)135.23 kcal(7%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
80. Chocolate, dark, 60-69% cacao solids - Vitamin A, RAE
3.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 µg(0%) 579.00(29%)52.42(40%)38.31(59%)6.12(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.85 µg(0%)164.15 kcal(8%)14.86 g(11%)10.86 g(17%)1.74 g(3%)
Other Serving Size : 1.000 bar (or 112.00g):
3.36 µg(0%)648.48 kcal(32%)58.71 g(45%)42.91 g(66%)6.85 g(12%)
81. Marmalade, orange - Vitamin A, RAE
3.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 µg(0%) 246.00(12%)66.30(51%)0.00(0%)0.30(1%)
Typical Serving Amount : 1.000 tbsp (or 20.00g):
0.6 µg(0%)49.2 kcal(2%)13.26 g(10%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 package (0.5 oz) (or 14.00g):
0.42 µg(0%)34.44 kcal(2%)9.28 g(7%)0 g(0%)0.04 g(0%)
Other Serving Size : 1.000 serving (or 20.00g):
0.6 µg(0%)49.2 kcal(2%)13.26 g(10%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 cup (or 320.00g):
9.6 µg(0%)787.2 kcal(39%)212.16 g(163%)0 g(0%)0.96 g(2%)
82. Chocolate, dark, 70-85% cacao solids - Vitamin A, RAE
2.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 µg(0%) 598.00(30%)45.90(35%)42.63(66%)7.79(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.57 µg(0%)169.53 kcal(8%)13.01 g(10%)12.09 g(19%)2.21 g(4%)
Other Serving Size : 1.000 bar (or 101.00g):
2.02 µg(0%)603.98 kcal(30%)46.36 g(36%)43.06 g(66%)7.87 g(14%)
83. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Vitamin A, RAE
2.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 µg(0%) 550.00(28%)59.97(46%)32.20(50%)5.09(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.57 µg(0%)155.93 kcal(8%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1.000 bar (or 127.00g):
2.54 µg(0%)698.5 kcal(35%)76.16 g(59%)40.89 g(63%)6.46 g(12%)
84. Chocolate, dark, 45- 59% cacao solids - Vitamin A, RAE
2.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 µg(0%) 546.00(27%)61.17(47%)31.28(48%)4.88(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.57 µg(0%)154.79 kcal(8%)17.34 g(13%)8.87 g(14%)1.38 g(2%)
Other Serving Size : 1.000 bar (or 162.00g):
3.24 µg(0%)884.52 kcal(44%)99.1 g(76%)50.67 g(78%)7.91 g(14%)
85. Puddings, vanilla, ready-to-eat - Vitamin A, RAE
2.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 µg(0%) 130.00(7%)22.60(17%)3.78(6%)1.45(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.57 µg(0%)36.86 kcal(2%)6.41 g(5%)1.07 g(2%)0.41 g(1%)
Other Serving Size : 1.000 container refrigerated 4 oz (or 110.00g):
2.2 µg(0%)143 kcal(7%)24.86 g(19%)4.16 g(6%)1.6 g(3%)
Other Serving Size : 1.000 container shelf stable 3.5 oz (or 97.00g):
1.94 µg(0%)126.1 kcal(6%)21.92 g(17%)3.67 g(6%)1.41 g(3%)
86. SCHIFF,TIGER'S MILK BAR - Vitamin A, RAE
1.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg(0%) 422.00(21%)56.46(43%)14.29(22%)16.80(30%)
87. Candies, carob, unsweetened - Vitamin A, RAE
1.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg(0%) 540.00(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.28 µg(0%)153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1.000 bar (3 oz) (or 87.00g):
0.87 µg(0%)469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
88. Baking chocolate, unsweetened, liquid - Vitamin A, RAE
1.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg(0%) 472.00(24%)36.20(28%)47.70(73%)12.10(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.28 µg(0%)133.81 kcal(7%)10.26 g(8%)13.52 g(21%)3.43 g(6%)
89. Candies, confectioner's coating, yogurt - Vitamin A, RAE
1.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg(0%) 522.00(26%)63.94(49%)27.00(42%)5.87(10%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
1.7 µg(0%)887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
90. Syrups, chocolate, fudge-type - Vitamin A, RAE
1.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg(0%) 350.00(18%)62.90(48%)8.90(14%)4.60(8%)
Typical Serving Amount : 1.000 cup (or 304.00g):
3.04 µg(0%)1064 kcal(53%)191.22 g(147%)27.06 g(42%)13.98 g(25%)
Other Serving Size : 2.000 tbsp (or 38.00g):
0.38 µg(0%)133 kcal(7%)23.9 g(18%)3.38 g(5%)1.75 g(3%)
91. Fruit butters, apple - Vitamin A, RAE
1.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg(0%) 173.00(9%)42.47(33%)0.30(0%)0.39(1%)
Typical Serving Amount : 1.000 tbsp (or 17.00g):
0.17 µg(0%)29.41 kcal(1%)7.22 g(6%)0.05 g(0%)0.07 g(0%)
Other Serving Size : 1.000 serving (or 17.00g):
0.17 µg(0%)29.41 kcal(1%)7.22 g(6%)0.05 g(0%)0.07 g(0%)
Other Serving Size : 1.000 cup (or 282.00g):
2.82 µg(0%)487.86 kcal(24%)119.77 g(92%)0.85 g(1%)1.1 g(2%)
92. Toppings, strawberry - Vitamin A, RAE
1.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg(0%) 254.00(13%)66.30(51%)0.10(0%)0.20(0%)
Typical Serving Amount : 2.000 tbsp (or 42.00g):
0.42 µg(0%)106.68 kcal(5%)27.85 g(21%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 serving (or 40.00g):
0.4 µg(0%)101.6 kcal(5%)26.52 g(20%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 cup (or 340.00g):
3.4 µg(0%)863.6 kcal(43%)225.42 g(173%)0.34 g(1%)0.68 g(1%)
93. Candies, Tamarind - Vitamin A, RAE
1.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg(0%) 368.00(18%)91.96(71%)0.00(0%)0.00(0%)
94. Puddings, vanilla, ready-to-eat, fat free - Vitamin A, RAE
1.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg(0%) 89.00(4%)20.16(16%)0.00(0%)2.02(4%)
Typical Serving Amount : 1.000 serving 3.5 oz shelf stable (or 99.00g):
0.99 µg(0%)88.11 kcal(4%)19.96 g(15%)0 g(0%)2 g(4%)
95. Toppings, pineapple - Vitamin A, RAE
1.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg(0%) 253.00(13%)66.40(51%)0.10(0%)0.10(0%)
Typical Serving Amount : 1.000 cup (or 340.00g):
3.4 µg(0%)860.2 kcal(43%)225.76 g(174%)0.34 g(1%)0.34 g(1%)
Other Serving Size : 2.000 tbsp (or 42.00g):
0.42 µg(0%)106.26 kcal(5%)27.89 g(21%)0.04 g(0%)0.04 g(0%)
96. Candies, praline, prepared-from-recipe - Vitamin A, RAE
1.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg(0%) 485.00(24%)59.59(46%)25.90(40%)3.30(6%)
Typical Serving Amount : 1.000 piece (or 39.00g):
0.39 µg(0%)189.15 kcal(9%)23.24 g(18%)10.1 g(16%)1.29 g(2%)
Other Serving Size : 1.000 recipe yield (or 907.00g):
9.07 µg(0%)4398.95 kcal(220%)540.48 g(416%)234.91 g(361%)29.93 g(53%)
97. Jams, preserves, marmalades, sweetened with fruit juice - Vitamin A, RAE
1.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg(0%) 212.00(11%)52.93(41%)0.00(0%)0.00(0%)
98. Fruit syrup - Vitamin A, RAE
0.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 341.00(17%)85.13(65%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 334.00g):
0 µg(0%)1138.94 kcal(57%)284.33 g(219%)0 g(0%)0 g(0%)
Other Serving Size : 0.250 cup (or 84.00g):
0 µg(0%)286.44 kcal(14%)71.51 g(55%)0 g(0%)0 g(0%)
99. Syrups, table blends, pancake, reduced-calorie - Vitamin A, RAE
0.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 165.00(8%)44.55(34%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving 1/4 cup (or 73.00g):
0 µg(0%)120.45 kcal(6%)32.52 g(25%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0 µg(0%)24.75 kcal(1%)6.68 g(5%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg(0%)46.78 kcal(2%)12.63 g(10%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 240.00g):
0 µg(0%)396 kcal(20%)106.92 g(82%)0 g(0%)0 g(0%)
100. Syrups, table blends, pancake - Vitamin A, RAE
0.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 234.00(12%)61.47(47%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 314.00g):
0 µg(0%)734.76 kcal(37%)193.02 g(148%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 20.00g):
0 µg(0%)46.8 kcal(2%)12.29 g(9%)0 g(0%)0 g(0%)






vitamin a, rae and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito