Welcome to the list of the top 60 snacks highest in trans fat content. Where the amount of trans fat ranges from 2.187 g to 0 g per 100g. The top snack is Snacks, granola bar, chewy, reduced sugar, all flavors with the highest trans fat content, which in 100g contains 2.187 g of trans fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bar, chewy, reduced sugar, all flavors has a nutritional value score of 14 out of 100.



Other important and trans fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Snacks, granola bar, chewy, reduced sugar, all flavors, which is the top of the snacks list for trans fat content in your diet, the amount of Calories is 412 kcal (21% RDA), the amount of Protein is 5.55 g (10% RDA), the amount of Fat is 12.5 g (19% RDA) and the amount of Carbohydrate is 69.4 g (53% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the trans fat content in Snacks, granola bar, chewy, reduced sugar, all flavors from the list of snacks.

trans fat and nutrition facts in snacks per 100g



Top Twenty List - Highest trans fat Content per 100g

Below is a basic list for trans fat in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, granola bar, chewy, reduced sugar, all flavors 2.187g
2. Snacks, popcorn, microwave, 94% fat free 0.885g
3. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 0.806g
4. Snacks, corn-based, extruded, chips, plain 0.634g
5. Snacks, corn-based, extruded, puffs or twists, cheese-flavor 0.558g
6. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor 0.443g
7. Snacks, tortilla chips, ranch-flavor 0.345g
8. Popcorn, microwave, regular (butter) flavor, made with palm oil 0.33g
9. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter 0.319g
10. Snacks, tortilla chips, nacho cheese 0.216g
11. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 0.208g
12. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar 0.204g
13. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 0.197g
14. Snacks, plantain chips, salted 0.185g
15. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor 0.176g
16. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 0.151g
17. Snacks, yucca (cassava) chips, salted 0.15g
18. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar 0.103g
19. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 0.1g
20. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor 0.095g

Highest Amount of trans fat per Serving

Please remember that the above gives an accurate value in 100g for high trans fat foods in your diet. You should also take into account portion sizes when you are considering the trans fat nutritional content.

The food with the highest trans fat content per typical serving is Snacks, granola bar, chewy, reduced sugar, all flavors which contains 0.52 g in 1 bar (or 24 g). For this serving the Calories content is 98.88 kcal (5% RDA), the Protein content is 1.33 g (2% RDA), the Fat content is 3 g (5% RDA) and the Carbohydrate content is 16.66 g (13% RDA).

Grams of trans fat in snacks (per 100g)

The list below gives the total trans fat content in the top 60 items from the general description 'snacks' each of which show the trans fat amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks trans fat per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing trans fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in trans fat


List of Snacks High in trans fat Content per 100g

1. Snacks, granola bar, chewy, reduced sugar, all flavors - Trans Fat
2.187 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.187 g 412(21%)69.4(53%)12.5(19%)5.55(10%)
Typical Serving Amount : 1 bar (or 24g):
0.52 g98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
2. Snacks, popcorn, microwave, 94% fat free - Trans Fat
0.885 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.885 g 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.25 g113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
3. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Trans Fat
0.806 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.806 g 558(28%)54.1(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.23 g158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
1.83 g1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
4. Snacks, corn-based, extruded, chips, plain - Trans Fat
0.634 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.634 g 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.18 g146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
1.26 g1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
5. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Trans Fat
0.558 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.558 g 563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 g159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
0.2 g197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
6. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Trans Fat
0.443 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.443 g 424(21%)74.77(58%)10(15%)8.83(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 g120.2 kcal(6%)21.2 g(16%)2.84 g(4%)2.5 g(4%)
Other Serving Size : 1 cup (or 47g):
0.21 g199.28 kcal(10%)35.14 g(27%)4.7 g(7%)4.15 g(7%)
Other Serving Size : 1 package (or 49g):
0.22 g207.76 kcal(10%)36.64 g(28%)4.9 g(8%)4.33 g(8%)
7. Snacks, tortilla chips, ranch-flavor - Trans Fat
0.345 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.345 g 501(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.68 g991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
8. Popcorn, microwave, regular (butter) flavor, made with palm oil - Trans Fat
0.33 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
0.29 g462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
0.09 g150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
9. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter - Trans Fat
0.319 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.319 g 463(23%)64.69(50%)20.78(32%)5.88(11%)
Typical Serving Amount : 1 bar (or 28g):
0.09 g129.64 kcal(6%)18.11 g(14%)5.82 g(9%)1.65 g(3%)
10. Snacks, tortilla chips, nacho cheese - Trans Fat
0.216 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.216 g 514(26%)61.74(47%)26.07(40%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g145.72 kcal(7%)17.5 g(13%)7.39 g(11%)2.31 g(4%)
11. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Trans Fat
0.208 g of Trans Fat per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.208 g 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
0.11 g212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
12. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Trans Fat
0.204 g of Trans Fat per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.204 g 396(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1 bar (or 55g):
0.11 g217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
13. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Trans Fat
0.197 g of Trans Fat per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.197 g 422(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1 bar (or 55g):
0.11 g232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
14. Snacks, plantain chips, salted - Trans Fat
0.185 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.185 g 531(27%)63.84(49%)29.59(46%)2.28(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g150.54 kcal(8%)18.1 g(14%)8.39 g(13%)0.65 g(1%)
15. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Trans Fat
0.176 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.176 g 491(25%)64.7(50%)22.22(34%)8.08(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g139.2 kcal(7%)18.34 g(14%)6.3 g(10%)2.29 g(4%)
16. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Trans Fat
0.151 g of Trans Fat per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.151 g 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
0.08 g212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
0.07 g169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
17. Snacks, yucca (cassava) chips, salted - Trans Fat
0.15 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 515(26%)69.23(53%)25.91(40%)1.34(2%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g146 kcal(7%)19.63 g(15%)7.35 g(11%)0.38 g(1%)
Other Serving Size : 10 chips (or 17g):
0.03 g87.55 kcal(4%)11.77 g(9%)4.4 g(7%)0.23 g(0%)
Other Serving Size : 1 bag (or 105g):
0.16 g540.75 kcal(27%)72.69 g(56%)27.21 g(42%)1.41 g(3%)
18. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Trans Fat
0.103 g of Trans Fat per 100g
Nutritional Value = 23 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.103 g 343(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1 bar (or 55g):
0.06 g188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
19. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Trans Fat
0.1 g of Trans Fat per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g 324(16%)69.54(53%)8.76(13%)4.69(8%)
Typical Serving Amount : 1 bar (or 37g):
0.04 g119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
Other Serving Size : 1 bar (or 37g):
0.04 g119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
20. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Trans Fat
0.095 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.095 g 496(25%)65.49(50%)22.15(34%)8.68(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g140.62 kcal(7%)18.57 g(14%)6.28 g(10%)2.46 g(4%)
21. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Trans Fat
0.095 g of Trans Fat per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.095 g 517(26%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g146.57 kcal(7%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
22. Snacks, vegetable chips, made from garden vegetables - Trans Fat
0.091 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.091 g 473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
23. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Trans Fat
0.088 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.088 g 491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
24. Snacks, tortilla chips, plain, white corn - Trans Fat
0.071 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.071 g 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
0.15 g1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
25. Tortilla chips, yellow, plain, salted - Trans Fat
0.071 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.071 g 499(25%)66.89(51%)22.74(35%)6.72(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g141.47 kcal(7%)18.96 g(15%)6.45 g(10%)1.91 g(3%)
Other Serving Size : 10 chips (or 25g):
0.02 g124.75 kcal(6%)16.72 g(13%)5.69 g(9%)1.68 g(3%)
Other Serving Size : 1 package (or 335g):
0.24 g1671.65 kcal(84%)224.08 g(172%)76.18 g(117%)22.51 g(40%)
26. Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate - Trans Fat
0.062 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.062 g 415(21%)73.01(56%)11.95(18%)3.78(7%)
Typical Serving Amount : 1 bar (or 24g):
0.01 g99.6 kcal(5%)17.52 g(13%)2.87 g(4%)0.91 g(2%)
27. Snacks, bagel chips, plain - Trans Fat
0.057 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.057 g 451(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1 bag (or 175g):
0.1 g789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6 piece chips (or 28g):
0.02 g126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
28. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Trans Fat
0.052 g of Trans Fat per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 g 378(19%)54.3(42%)7.87(12%)22.5(40%)
Typical Serving Amount : 1 bar (or 55g):
0.03 g207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
29. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Trans Fat
0.051 g of Trans Fat per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 g 420(21%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1 bar (or 28g):
0.01 g117.6 kcal(6%)20.25 g(16%)3.65 g(6%)1.25 g(2%)
30. Snacks, potato chips, plain, salted - Trans Fat
0.048 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.048 g 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 g153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.11 g1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
31. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Trans Fat
0.043 g of Trans Fat per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.043 g 462(23%)67.37(52%)16.62(26%)9.34(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 g130.98 kcal(7%)19.1 g(15%)4.71 g(7%)2.65 g(5%)
Other Serving Size : 10 pieces (or 30g):
0.01 g138.6 kcal(7%)20.21 g(16%)4.99 g(8%)2.8 g(5%)
32. Snacks, pita chips, salted - Trans Fat
0.038 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 g 457(23%)68.26(53%)15.2(23%)11.79(21%)
Typical Serving Amount : 1 bag (or 262g):
0.1 g1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
33. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar - Trans Fat
0.037 g of Trans Fat per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 347(17%)51.68(40%)14.19(22%)7.72(14%)
Typical Serving Amount : 1 bar (or 22g):
0.01 g76.34 kcal(4%)11.37 g(9%)3.12 g(5%)1.7 g(3%)
34. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Trans Fat
0.037 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
0.01 g148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
35. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar - Trans Fat
0.037 g of Trans Fat per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 325(16%)57.87(45%)9.27(14%)6.21(11%)
Typical Serving Amount : 1 bar (or 22g):
0.01 g71.5 kcal(4%)12.73 g(10%)2.04 g(3%)1.37 g(2%)
36. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Trans Fat
0.012 g of Trans Fat per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.012 g 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
0.01 g193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
37. Formulated bar, POWER BAR, chocolate - Trans Fat
0.01 g of Trans Fat per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 g 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
0.01 g246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
38. Formulated bar, high fiber, chewy, oats and chocolate - Trans Fat
0.007 g of Trans Fat per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.007 g 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
0 g140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
39. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Trans Fat
0.005 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.005 g 429(21%)53.26(41%)15.71(24%)18.57(33%)
Typical Serving Amount : 1 bar (or 35g):
0 g150.15 kcal(8%)18.64 g(14%)5.5 g(8%)6.5 g(12%)
40. Snacks, granola bars, soft, almond, confectioners coating - Trans Fat
0.005 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.005 g 455(23%)60.13(46%)20(31%)8.6(15%)
Typical Serving Amount : 1 bar (or 35g):
0 g159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
41. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Trans Fat
0.002 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.002 g 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
0 g233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
42. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Trans Fat
0.001 g of Trans Fat per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 g 393(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1 bar (or 47g):
0 g184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
43. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 422(21%)45(35%)14(22%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
0 g211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
44. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
0 g170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
45. Snacks, sweet potato chips, unsalted - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 532(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0 g150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
0 g148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
0 g180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
46. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 390(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1 bar (or 78g):
0 g304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
47. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 415(21%)72.27(56%)11.43(18%)5.71(10%)
48. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 19 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
0 g332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
49. Snacks, granola bar, QUAKER, DIPPS, all flavors - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 480(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
0 g148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
50. Popcorn, sugar syrup/caramel, fat-free - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 381(19%)90.06(69%)1.4(2%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0 g108.01 kcal(5%)25.53 g(20%)0.4 g(1%)0.57 g(1%)
51. Snacks, granola bites, mixed flavors - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
0 g90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
52. Milk and cereal bar - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 413(21%)72.05(55%)10.98(17%)6.47(12%)
Typical Serving Amount : 1 bar (or 25g):
0 g103.25 kcal(5%)18.01 g(14%)2.75 g(4%)1.62 g(3%)
53. Rice and Wheat cereal bar - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 409(20%)72.73(56%)9.09(14%)9.09(16%)
Typical Serving Amount : 1 bar (or 22g):
0 g89.98 kcal(4%)16 g(12%)2 g(3%)2 g(4%)
54. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 446(22%)62.78(48%)15(23%)15(27%)
Typical Serving Amount : 2 bar (or 40g):
0 g178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1 bar (or 20g):
0 g89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
55. Snacks, soy chips or crisps, salted - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
0 g109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
56. Snacks, popcorn, caramel-coated, with peanuts - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 400(20%)80.7(62%)7.8(12%)6.4(11%)
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g):
0 g113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2 oz (or 57g):
0 g228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
57. Snacks, popcorn, caramel-coated, without peanuts - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 431(22%)79.1(61%)12.8(20%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0 g122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
58. Snacks, CLIF BAR, mixed flavors - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 17 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 346(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1 bar (or 68g):
0 g235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
59. Snacks, pretzels, hard, plain, salted - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 380(19%)79.76(61%)2.63(4%)10.34(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0 g107.73 kcal(5%)22.61 g(17%)0.75 g(1%)2.93 g(5%)
Other Serving Size : 10 twists (or 60g):
0 g228 kcal(11%)47.86 g(37%)1.58 g(2%)6.2 g(11%)
60. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Trans Fat
0 g of Trans Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Trans Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 408(20%)79.17(61%)8.33(13%)4.17(7%)
Typical Serving Amount : 1 bar (or 24g):
0 g97.92 kcal(5%)19 g(15%)2 g(3%)1 g(2%)






trans fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito