Trans Fat Rich Snacks

Welcome to the list of the top 60 snacks highest in trans fat content. Where the amount of trans fat ranges from 2.187 g to 0 g per 100g. The top snack is Snacks, granola bar, chewy, reduced sugar, all flavors with the highest trans fat content, which in 100g contains 2.187 g of trans fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bar, chewy, reduced sugar, all flavors has a nutritional value score of 14 out of 100.

Other important and trans fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Snacks, granola bar, chewy, reduced sugar, all flavors, which is the top of the snacks list for trans fat content in your diet, the amount of Calories is 412 kcal (21% RDA), the amount of Protein is 5.55 g (10% RDA), the amount of Fat is 12.5 g (19% RDA) and the amount of Carbohydrate is 69.4 g (53% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the trans fat content in Snacks, granola bar, chewy, reduced sugar, all flavors from the list of snacks.

Top Twenty List - Highest trans fat Content per 100g

Below is a basic list for trans fat in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, granola bar, chewy, reduced sugar, all flavors 2.187g
2. Snacks, popcorn, microwave, 94% fat free 0.885g
3. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 0.806g
4. Snacks, corn-based, extruded, chips, plain 0.634g
5. Snacks, corn-based, extruded, puffs or twists, cheese-flavor 0.558g
6. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor 0.443g
7. Snacks, tortilla chips, ranch-flavor 0.345g
8. Popcorn, microwave, regular (butter) flavor, made with palm oil 0.33g
9. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter 0.319g
10. Snacks, tortilla chips, nacho cheese 0.216g
11. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 0.208g
12. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar 0.204g
13. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 0.197g
14. Snacks, plantain chips, salted 0.185g
15. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor 0.176g
16. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 0.151g
17. Snacks, yucca (cassava) chips, salted 0.15g
18. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar 0.103g
19. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 0.1g
20. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor 0.095g

Highest Amount of trans fat per Serving

Please remember that the above gives an accurate value in 100g for high trans fat foods in your diet. You should also take into account portion sizes when you are considering the trans fat nutritional content.

The food with the highest trans fat content per typical serving is Snacks, granola bar, chewy, reduced sugar, all flavors which contains 0.52 g in 1 bar (or 24 g). For this serving the Calories content is 98.88 kcal (5% RDA), the Protein content is 1.33 g (2% RDA), the Fat content is 3 g (5% RDA) and the Carbohydrate content is 16.66 g (13% RDA).

Grams of trans fat in snacks (per 100g)

The list below gives the total trans fat content in the top 60 items from the general description 'snacks' each of which show the trans fat amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary