We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Trans Fat. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Trans Fat.

From this Trans Fat rich foods list, the highest amount of Trans Fat is Shortening, industrial, soy (partially hydrogenated ) for baking and confections which in 100g contains 42.851 g of Trans Fat.

Conversely, the food with the lowest amount of Trans Fat is Fast foods, shrimp, breaded and fried. This food item, in 100g, contains 4.195 g of Trans Fat.

In summary, from the list of foods on this page, in 100 g, the range of Trans Fat is 42.851 g through to 4.195 g of Trans Fat.

Please remember that this gives an accurate value in 100g for Trans Fat foods. For example 100g of Shortening, industrial, soy (partially hydrogenated ) for baking and confections contains 42.851 g of Trans Fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Trans Fat rich foods. Please bear this in mind when trying to increase or decrease the amount of Trans Fat in your diet or you are simply looking for good sources of Trans Fat.




 

Foods High in Trans Fat - Trans Fat in Foods per 100g

next
Shortening, industrial, soy (partially hydrogenated ) for baking and confections - Trans Fat
  100g serving, Trans Fat = 42.851 g
  A typical food serving of 1 tbsp (or 12.8g), Trans Fat content is 5.48 g
  Serving of 1 cup (or 205g), Trans Fat content is 87.84 g
Oil, industrial, soy ( partially hydrogenated), all purpose - Trans Fat
  100g serving, Trans Fat = 34.162 g
  A typical food serving of 1 tbsp (or 13.6g), Trans Fat content is 4.65 g
  Serving of 1 cup (or 218g), Trans Fat content is 74.47 g
  Serving of 1 tsp (or 4.5g), Trans Fat content is 1.54 g
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings - Trans Fat
  100g serving, Trans Fat = 31.228 g
  A typical food serving of 1 tbsp (or 13.6g), Trans Fat content is 4.25 g
  Serving of 1 cup (or 218g), Trans Fat content is 68.08 g
  Serving of 1 tsp (or 4.5g), Trans Fat content is 1.41 g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - Trans Fat
  100g serving, Trans Fat = 30.809 g
  A typical food serving of 1 tbsp (or 13.6g), Trans Fat content is 4.19 g
  Serving of 1 cup (or 218g), Trans Fat content is 67.16 g
  Serving of 1 tsp (or 4.5g), Trans Fat content is 1.39 g
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying - Trans Fat
  100g serving, Trans Fat = 27.017 g
  A typical food serving of 1 cup (or 218g), Trans Fat content is 58.9 g
  Serving of 1 tablespoon (or 13.6g), Trans Fat content is 3.67 g
  Serving of 1 teaspoon (or 4.5g), Trans Fat content is 1.22 g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Trans Fat
  100g serving, Trans Fat = 24.747 g
  A typical food serving of 1 tbsp (or 14g), Trans Fat content is 3.46 g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy - Trans Fat
  100g serving, Trans Fat = 20.578 g
  A typical food serving of 1 tbsp (or 14g), Trans Fat content is 2.88 g
  Serving of 1 cup (or 227g), Trans Fat content is 46.71 g
  Serving of 1 tsp (or 4.7g), Trans Fat content is 0.97 g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries - Trans Fat
  100g serving, Trans Fat = 19.068 g
  A typical food serving of 1 tbsp (or 14g), Trans Fat content is 2.67 g
Margarine-like, margarine-butter blend, soybean oil and butter - Trans Fat
  100g serving, Trans Fat = 14.95 g
  A typical food serving of 1 tbsp (or 14.1g), Trans Fat content is 2.11 g
  Serving of 1 cup (or 227g), Trans Fat content is 33.94 g
  Serving of 1 tsp (or 4.7g), Trans Fat content is 0.7 g
  Serving of 1 stick (or 111g), Trans Fat content is 16.59 g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils - Trans Fat
  100g serving, Trans Fat = 14.89 g
  A typical food serving of 1 tbsp (or 14g), Trans Fat content is 2.08 g
Margarine, regular, 80% fat, composite, stick, with salt - Trans Fat
  100g serving, Trans Fat = 14.89 g
  A typical food serving of 1 tbsp (or 14g), Trans Fat content is 2.08 g
  Serving of 1 cup (or 227g), Trans Fat content is 33.8 g
  Serving of 1 tsp (or 4.7g), Trans Fat content is 0.7 g
  Serving of 1 pat (1" sq, 1/3" high) (or 5g), Trans Fat content is 0.74 g
  Serving of 1 stick (or 113g), Trans Fat content is 16.83 g
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D - Trans Fat
  100g serving, Trans Fat = 14.89 g
  A typical food serving of 1 tablespoon (or 14g), Trans Fat content is 2.08 g
  Serving of 1 cup (or 227g), Trans Fat content is 33.8 g
  Serving of 1 teaspoon (or 4g), Trans Fat content is 0.6 g
Margarine, regular, 80% fat, composite, stick, without salt - Trans Fat
  100g serving, Trans Fat = 14.89 g
  A typical food serving of 1 tbsp (or 14.2g), Trans Fat content is 2.11 g
  Serving of 1 cup (or 227g), Trans Fat content is 33.8 g
  Serving of 1 pat (1" sq, 1/3" high) (or 5g), Trans Fat content is 0.74 g
  Serving of 1 stick (or 113g), Trans Fat content is 16.83 g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - Trans Fat
  100g serving, Trans Fat = 14.786 g
  A typical food serving of 1 tbsp (1 NLEA serving) (or 14g), Trans Fat content is 2.07 g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying - Trans Fat
  100g serving, Trans Fat = 13.784 g
  A typical food serving of 1 tbsp (or 12.8g), Trans Fat content is 1.76 g
  Serving of 1 cup (or 205g), Trans Fat content is 28.26 g
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables - Trans Fat
  100g serving, Trans Fat = 13.555 g
  A typical food serving of 1 tbsp (or 13.6g), Trans Fat content is 1.84 g
  Serving of 1 cup (or 218g), Trans Fat content is 29.55 g
  Serving of 1 tsp (or 4.5g), Trans Fat content is 0.61 g
Shortening, vegetable, household, composite - Trans Fat
  100g serving, Trans Fat = 13.164 g
  A typical food serving of 1 tbsp (or 12.8g), Trans Fat content is 1.68 g
  Serving of 1 cup (or 205g), Trans Fat content is 26.99 g
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor - Trans Fat
  100g serving, Trans Fat = 12.927 g
  A typical food serving of 1 tbsp (or 13.6g), Trans Fat content is 1.76 g
  Serving of 1 cup (or 218g), Trans Fat content is 28.18 g
  Serving of 1 tsp (or 4.5g), Trans Fat content is 0.58 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt - Trans Fat
  100g serving, Trans Fat = 12.731 g
  A typical food serving of 1 tbsp (or 14.3g), Trans Fat content is 1.82 g
  Serving of 1 cup (or 229g), Trans Fat content is 29.15 g
  Serving of 1 tsp (or 4.8g), Trans Fat content is 0.61 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D - Trans Fat
  100g serving, Trans Fat = 12.731 g
  A typical food serving of 1 tbsp (or 14g), Trans Fat content is 1.78 g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening - Trans Fat
  100g serving, Trans Fat = 12.574 g
  A typical food serving of 1 tbsp (or 13.6g), Trans Fat content is 1.71 g
  Serving of 1 cup (or 218g), Trans Fat content is 27.41 g
  Serving of 1 tsp (or 4.5g), Trans Fat content is 0.57 g
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry - Trans Fat
  100g serving, Trans Fat = 10.755 g
  A typical food serving of 1 tbsp (or 13.6g), Trans Fat content is 1.46 g
  Serving of 1 cup (or 218g), Trans Fat content is 23.45 g
  Serving of 1 tsp (or 4.5g), Trans Fat content is 0.48 g
KEEBLER, READY CRUST, Shortbread Pie Crust - Trans Fat
  100g serving, Trans Fat = 10.1 g
  A typical food serving of .125 crust 9" crust (or 21g), Trans Fat content is 2.12 g
KEEBLER, READY CRUST, Chocolate Pie Crust - Trans Fat
  100g serving, Trans Fat = 9.4 g
  A typical food serving of .125 crust 1 serving (from 9" shell) (or 21g), Trans Fat content is 1.97 g
  Serving of 1 shell 1 serving (from 3" mini shell) (or 23g), Trans Fat content is 2.16 g
KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat - Trans Fat
  100g serving, Trans Fat = 7.54 g
  A typical food serving of .125 crust (or 21g), Trans Fat content is 1.58 g
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D - Trans Fat
  100g serving, Trans Fat = 7.374 g
  A typical food serving of 1 tbsp (or 14g), Trans Fat content is 1.03 g
  Serving of 1 cup (or 229g), Trans Fat content is 16.89 g
  Serving of 1 teaspoon (or 4.8g), Trans Fat content is 0.35 g
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt - Trans Fat
  100g serving, Trans Fat = 7.374 g
  A typical food serving of 1 tbsp (or 14.3g), Trans Fat content is 1.05 g
  Serving of 1 cup (or 229g), Trans Fat content is 16.89 g
  Serving of 1 tsp (or 4.8g), Trans Fat content is 0.35 g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 - Trans Fat
  100g serving, Trans Fat = 6.147 g
  A typical food serving of 1 biscuit (or 52g), Trans Fat content is 3.2 g
McDONALD'S, Baked Apple Pie - Trans Fat
  100g serving, Trans Fat = 6.126 g
  A typical food serving of 2.7 oz (or 77g), Trans Fat content is 4.72 g
ARCHWAY Home Style Cookies, Chocolate Chip Ice Box - Trans Fat
  100g serving, Trans Fat = 5.83 g
  A typical food serving of 1 serving (or 24g), Trans Fat content is 1.4 g
Margarine, regular, 80% fat, composite, tub, with salt - Trans Fat
  100g serving, Trans Fat = 5.827 g
  A typical food serving of 1 tbsp (or 14.2g), Trans Fat content is 0.83 g
  Serving of 1 cup (or 227g), Trans Fat content is 13.23 g
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D - Trans Fat
  100g serving, Trans Fat = 5.827 g
  A typical food serving of 1 tbsp (or 14g), Trans Fat content is 0.82 g
KEEBLER, Sweet Cremes Cookies - Trans Fat
  100g serving, Trans Fat = 5.42 g
  A typical food serving of 2 cookies (or 38g), Trans Fat content is 2.06 g
MOTHER'S, English Tea Sandwich Cookies - Trans Fat
  100g serving, Trans Fat = 5.42 g
  A typical food serving of 2 cookies (or 38g), Trans Fat content is 2.06 g
KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers - Trans Fat
  100g serving, Trans Fat = 5.1 g
  A typical food serving of 2 crackers (or 16g), Trans Fat content is 0.82 g
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked - Trans Fat
  100g serving, Trans Fat = 4.695 g
  A typical food serving of 1 oz (or 28.35g), Trans Fat content is 1.33 g
  Serving of 1 biscuit (2-1/2" dia) (or 27g), Trans Fat content is 1.27 g
Oil, industrial, palm kernel (hydrogenated), filling fat - Trans Fat
  100g serving, Trans Fat = 4.658 g
  A typical food serving of 1 tbsp (or 13.6g), Trans Fat content is 0.63 g
  Serving of 1 cup (or 218g), Trans Fat content is 10.15 g
  Serving of 1 tsp (or 4.5g), Trans Fat content is 0.21 g
KEEBLER, ZESTA, Export Sodas Crackers - Trans Fat
  100g serving, Trans Fat = 4.5 g
  A typical food serving of 3 crackers (or 14g), Trans Fat content is 0.63 g
Margarine Spread, approximately 48% fat, tub - Trans Fat
  100g serving, Trans Fat = 4.422 g
  A typical food serving of 1 tbsp (or 14g), Trans Fat content is 0.62 g
PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough - Trans Fat
  100g serving, Trans Fat = 4.412 g
  A typical food serving of 1 serving (or 34g), Trans Fat content is 1.5 g
McDONALD'S, McDONALDLAND Cookies - Trans Fat
  100g serving, Trans Fat = 4.329 g
  A typical food serving of 2 oz (or 57g), Trans Fat content is 2.47 g
Biscuits, plain or buttermilk, refrigerated dough, higher fat - Trans Fat
  100g serving, Trans Fat = 4.319 g
  A typical food serving of 1 biscuit (or 58g), Trans Fat content is 2.51 g
  Serving of 1 biscuit (or 43g), Trans Fat content is 1.86 g
  Serving of 1 package (or 398g), Trans Fat content is 17.19 g
  Serving of 1 oz (or 28.35g), Trans Fat content is 1.22 g
ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies - Trans Fat
  100g serving, Trans Fat = 4.3 g
  A typical food serving of 1 serving (or 20g), Trans Fat content is 0.86 g
PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough - Trans Fat
  100g serving, Trans Fat = 4.29 g
  A typical food serving of 1 serving 1 roll with icing (or 44g), Trans Fat content is 1.89 g
KEEBLER, Toasted Coconut Cookies - Trans Fat
  100g serving, Trans Fat = 4.27 g
  A typical food serving of 2 cookies (or 38g), Trans Fat content is 1.62 g
MOTHER'S, Taffy Sandwich Cookies - Trans Fat
  100g serving, Trans Fat = 4.27 g
  A typical food serving of 2 cookies (or 38g), Trans Fat content is 1.62 g
ARCHWAY Home Style Cookies, Dutch Cocoa - Trans Fat
  100g serving, Trans Fat = 4.24 g
  A typical food serving of 1 serving (or 24g), Trans Fat content is 1.02 g
MOTHER'S, Vanilla Sandwich Cookies - Trans Fat
  100g serving, Trans Fat = 4.24 g
  A typical food serving of 2 cookies (or 38g), Trans Fat content is 1.61 g
McDONALD'S, Warm Cinnamon Roll - Trans Fat
  100g serving, Trans Fat = 4.232 g
  A typical food serving of 3.7 oz (or 105g), Trans Fat content is 4.44 g
Fast foods, shrimp, breaded and fried - Trans Fat
  100g serving, Trans Fat = 4.195 g
  A typical food serving of 1 piece shrimp (or 17g), Trans Fat content is 0.71 g




Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.




Foods High in Vitamins and Nutrient Rich Foods

High Calorie Foods, Foods high in Fat, Vitamin A Foods, Vitamin C Foods, Vitamin D Foods, Vitamin E Foods, Vitamin K Foods, calcium rich foods, iron rich foods, foods high in sodium, magnesium rich foods, potassium rich foods, vitamin b12 foods, foods high in niacin, foods high in aspartic acid, foods high in cholesterol, foods high in carbohydrate, high fiber foods, foods high in phosphorus, foods high in folic acid, foods high in lysine, foods high in arginine, foods high in sugars, foods high in starch, foods high in glucose, foods high in caffeine, foods high in saturated fat, foods high in mono unsaturated fat, foods high in poly unsaturated fat, foods high in water, foods high in selenium, foods high in vitamin b1, foods high in thiamine, foods high in vitamin b2, foods high in riboflavin, foods high in vitamin b3, foods high in folate, foods high in copper, High protein foods, zinc rich foods, foods high in vitamin b6,