Diet and Fitness

Nutrition Facts and Calories in Bologna, beef

Nutritional Values Category:

Sausages and Luncheon Meats

 Serving Size:
100 g
See the tables below for Bologna, beef nutritional facts and calories. For a new serving size of Bologna, beef, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bologna, beef is a good source of Protein and Pantothenic acid.

Negative Facts:
This serving of Bologna, beef has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 299.0 Calories from Fat 235
% Daily Value * 
  Total Fat  26.1 g 40%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  0.5 g
  Sodium  1013.0 mg 42%
  Total Carbohydrate  4.3 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   2.0 g
  Protein  10.9 g 22%
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 7%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 15%
Zinc 13%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy299.0 kcal 15%
Total Fat26.1 g 40%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate4.3 g 1%
Total Sugars2.0 g
Protein10.9 g 22%
Dietary Fiber0.0 g 0%
Sodium1013.0 mg 42%
Calcium21.0 mg 2%
Iron1.3 mg 7%
Vitamin A, RAE19.0 µg
Vitamin C0.0 mg 0%
Water55.3 g

 Protein and amino acids

Protein10.9 g 22%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine6.1 mg
Lysine0.1 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine1.1 g
Valine0.3 g
Arginine0.1 g
Histidine0.4 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid0.7 g
Glycine0.4 g
Proline0.7 g
Serine1.1 g
Hydroxyproline1.8 g

 Carbohydrates

Carbohydrate4.3 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars2.0 g
Sucrose0.0 g
Glucose1.6 g
Fructose0.0 g
Lactose0.0 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.1 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water55.3 g
Energy299.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU90.0 IU 2%
Retinol17.0 µg
Vitamin A, RAE19.0 µg
Alpha Carotene6.0 µg
Beta Carotene11.0 µg
Beta Cryptoxanthin11.0 µg
Lycopene11.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D28.0 IU 7%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid29.7 mg
Food Folate6.3 µg
DFE Folate-
Vitamin B-122.3 mg 38%
Pantothenic acid15.2 mg 152%
Vitamin K1.2 µg 2%

 Minerals

Calcium21.0 mg 2%
Iron1.3 mg 7%
Magnesium13.0 mg 3%
Phosphorus154.0 mg 15%
Potassium351.0 mg 10%
Sodium1013.0 mg 42%
Zinc1.9 mg 13%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium11.6 µg 17%

 Fats and Fatty Acids

Total Fat26.1 g 40%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:057.0 mg
8:01.4 g
10:010.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.8 g
18:2 undifferentiated5.9 g
18:3 undifferentiated3.3 g
20:4 undifferentiated0.0 g
22:6 n-310.4 g
22:01.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.2 g
22:1 undifferentiated1.1 g
22:5 n-30.0 g
15:0-
17:0-
24:012.2 g
16:1 t1.2 g
18:1 t0.1 g
22:1 t0.3 g
18:2 t not further defined0.0 g
18:2 i0.1 g
18:2 t,t1.1 g
18:2 CLAs0.0 g
24:1 c0.2 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.2 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c1.0 g
17:19.3 g
20:3 undifferentiated0.7 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:00.2 g
15:10.0 g
18:3 n-3 c,c,c1.2 g
20:3 n-60.2 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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