Diet and Fitness

Nutrition Facts and Calories in NABISCO, NABISCO RITZ Crackers

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for NABISCO, NABISCO RITZ Crackers nutritional facts and calories. For a new serving size of NABISCO, NABISCO RITZ Crackers, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of NABISCO, NABISCO RITZ Crackers is a good source of Iron, Phosphorus and Manganese.

Negative Facts:
This serving of NABISCO, NABISCO RITZ Crackers has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 492.0 Calories from Fat 209
% Daily Value * 
  Total Fat  23.2 g 36%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  882.0 mg 37%
  Total Carbohydrate  63.5 g 21%
  Dietary Fiber  2.3 g 9%
  Sugars   8.1 g
  Protein  7.2 g 14%
Vitamin A
Vitamin C 0%
Calcium 15%
Iron 25%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 27%
Zinc 4%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy492.0 kcal 25%
Total Fat23.2 g 36%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate63.5 g 21%
Total Sugars8.1 g
Protein7.2 g 14%
Dietary Fiber2.3 g 9%
Sodium882.0 mg 37%
Calcium154.0 mg 15%
Iron4.5 mg 25%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water3.1 g

 Protein and amino acids

Protein7.2 g 14%
Tryptophan55.0 µg
Threonine17.0 µg
Isoleucine111.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate63.5 g 21%
Dietary Fiber2.3 g 9%
Starch51.3 g
Total Sugars8.1 g
Sucrose6.3 g
Glucose0.6 g
Fructose0.6 g
Lactose0.0 g
Maltose0.6 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water3.1 g
Energy492.0 kcal 25%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.3 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E3.5 mg 12%
Beta Tocopherol0.3 mg
Gamma Tocopherol14.1 mg
Delta Tocopherol4.1 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid-
Food Folate0.0 µg
DFE Folate1.5 µg
Vitamin B-124.9 mg 82%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium154.0 mg 15%
Iron4.5 mg 25%
Magnesium19.0 mg 5%
Phosphorus273.0 mg 27%
Potassium119.0 mg 3%
Sodium882.0 mg 37%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium4.6 µg 7%

 Fats and Fatty Acids

Total Fat23.2 g 36%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:01.1 g
10:05.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.0 g
18:3 undifferentiated2.2 g
20:4 undifferentiated0.1 g
22:6 n-36.2 g
22:09.7 g
14:11.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:06.3 g
16:1 t10.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t1.0 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:15.2 g
20:3 undifferentiated9.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c1.0 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:51.2 g
22:40.0 g


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