Diet and Fitness

Nutrition Facts and Calories in Pastry, Pastelitos de Guava (guava pastries)

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Pastry, Pastelitos de Guava (guava pastries) nutritional facts and calories. For a new serving size of Pastry, Pastelitos de Guava (guava pastries), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pastry, Pastelitos de Guava (guava pastries) is a good source of Selenium.

Negative Facts:
This serving of Pastry, Pastelitos de Guava (guava pastries) has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 379.0 Calories from Fat 166
% Daily Value * 
  Total Fat  18.5 g 28%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  231.0 mg 10%
  Total Carbohydrate  47.8 g 16%
  Dietary Fiber  2.2 g 9%
  Sugars   17.0 g
  Protein  5.5 g 11%
Vitamin A
Vitamin C 0%
Calcium 1%
Iron 12%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 6%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy379.0 kcal 19%
Total Fat18.5 g 28%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate47.8 g 16%
Total Sugars17.0 g
Protein5.5 g 11%
Dietary Fiber2.2 g 9%
Sodium231.0 mg 10%
Calcium14.0 mg 1%
Iron2.1 mg 12%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water27.3 g

 Protein and amino acids

Protein5.5 g 11%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate47.8 g 16%
Dietary Fiber2.2 g 9%
Starch24.6 g
Total Sugars17.0 g
Sucrose12.4 g
Glucose2.3 g
Fructose1.4 g
Lactose0.0 g
Maltose0.9 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water27.3 g
Energy379.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene0.0 µg
Beta Carotene17.0 µg
Beta Cryptoxanthin3.0 µg
Lycopene348.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol6.8 mg
Delta Tocopherol2.4 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid-
Food Folate0.0 µg
DFE Folate29.1 µg
Vitamin B-122.5 mg 42%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium14.0 mg 1%
Iron2.1 mg 12%
Magnesium15.0 mg 4%
Phosphorus56.0 mg 6%
Potassium103.0 mg 3%
Sodium231.0 mg 10%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium17.5 µg 25%

 Fats and Fatty Acids

Total Fat18.5 g 28%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:010.0 mg
8:02.9 g
10:05.5 g
12:0-
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.3 g
18:3 undifferentiated3.0 g
20:4 undifferentiated0.1 g
22:6 n-38.4 g
22:02.7 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:08.5 g
16:1 t2.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t2.4 g
18:2 CLAs0.0 g
24:1 c0.5 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:16.1 g
20:3 undifferentiated2.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c2.4 g
20:3 n-60.5 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g


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