Diet and Fitness

Nutrition Facts and Calories in Restaurant, Latino, empanadas, beef, prepared

Nutritional Values Category:

Restaurant Foods

 Serving Size:
100 g
See the tables below for Restaurant, Latino, empanadas, beef, prepared nutritional facts and calories. For a new serving size of Restaurant, Latino, empanadas, beef, prepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Restaurant, Latino, empanadas, beef, prepared is a good source of Protein and Selenium.

Negative Facts:
This serving of Restaurant, Latino, empanadas, beef, prepared has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 335.0 Calories from Fat 166
% Daily Value * 
  Total Fat  18.4 g 28%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  440.0 mg 18%
  Total Carbohydrate  31.2 g 10%
  Dietary Fiber  2.0 g 8%
  Sugars   1.8 g
  Protein  11.3 g 23%
Vitamin A 4%
Vitamin C 0%
Calcium 2%
Iron 15%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 10%
Zinc 13%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy335.0 kcal 17%
Total Fat18.4 g 28%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate31.2 g 10%
Total Sugars1.8 g
Protein11.3 g 23%
Dietary Fiber2.0 g 8%
Sodium440.0 mg 18%
Calcium20.0 mg 2%
Iron2.7 mg 15%
Vitamin A, RAE18.0 µg
Vitamin C0.1 mg 0%
Water37.5 g

 Protein and amino acids

Protein11.3 g 23%
Tryptophan34.0 µg
Threonine11.0 µg
Isoleucine69.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine0.6 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.6 g
Glycine0.3 g
Proline0.6 g
Serine0.8 g
Hydroxyproline2.5 g

 Carbohydrates

Carbohydrate31.2 g 10%
Dietary Fiber2.0 g 8%
Starch26.1 g
Total Sugars1.8 g
Sucrose0.0 g
Glucose0.4 g
Fructose0.4 g
Lactose0.0 g
Maltose1.1 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water37.5 g
Energy335.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU183.0 IU 4%
Retinol10.0 µg
Vitamin A, RAE18.0 µg
Alpha Carotene0.0 µg
Beta Carotene73.0 µg
Beta Cryptoxanthin33.0 µg
Lycopene417.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.1 mg 0%
Vitamin D7.0 IU 2%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol0.1 mg
Gamma Tocopherol2.5 mg
Delta Tocopherol1.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid30.3 mg
Food Folate2.6 µg
DFE Folate5.7 µg
Vitamin B-124.7 mg 78%
Pantothenic acid0.7 mg 7%
Vitamin K0.8 µg 1%

 Minerals

Calcium20.0 mg 2%
Iron2.7 mg 15%
Magnesium21.0 mg 5%
Phosphorus103.0 mg 10%
Potassium190.0 mg 5%
Sodium440.0 mg 18%
Zinc1.9 mg 13%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium24.8 µg 35%

 Fats and Fatty Acids

Total Fat18.4 g 28%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:026.0 mg
8:00.8 g
10:05.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated3.1 g
18:3 undifferentiated1.7 g
20:4 undifferentiated0.0 g
22:6 n-36.7 g
22:03.9 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:07.1 g
16:1 t4.3 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.7 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.1 g
18:3 n-6 c,c,c0.3 g
17:16.0 g
20:3 undifferentiated3.7 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.7 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.3 g
22:40.0 g


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