Diet and Fitness

Nutrition Facts and Calories in Restaurant, Mexican, cheese quesadilla

Nutritional Values Category:

Restaurant Foods

 Serving Size:
100 g
See the tables below for Restaurant, Mexican, cheese quesadilla nutritional facts and calories. For a new serving size of Restaurant, Mexican, cheese quesadilla, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Restaurant, Mexican, cheese quesadilla is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Restaurant, Mexican, cheese quesadilla has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 368.0 Calories from Fat 208
% Daily Value * 
  Total Fat  23.1 g 36%
  Saturated Fat  -
  Trans Fat  0.0 g
  Cholesterol  0.9 g
  Sodium  701.0 mg 29%
  Total Carbohydrate  24.1 g 8%
  Dietary Fiber  1.7 g 7%
  Sugars   2.2 g
  Protein  15.9 g 32%
Vitamin A 10%
Vitamin C 0%
Calcium 43%
Iron 8%
Thiamin 7%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 35%
Zinc 15%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy368.0 kcal 18%
Total Fat23.1 g 36%
Saturated Fat-
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate24.1 g 8%
Total Sugars2.2 g
Protein15.9 g 32%
Dietary Fiber1.7 g 7%
Sodium701.0 mg 29%
Calcium430.0 mg 43%
Iron1.5 mg 8%
Vitamin A, RAE155.0 µg
Vitamin C0.1 mg 0%
Water33.8 g

 Protein and amino acids

Protein15.9 g 32%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.2 g
Methionine0.5 g
Cystine0.7 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine0.4 g
Arginine0.2 g
Histidine0.8 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid0.6 g
Glycine0.4 g
Proline0.5 g
Serine1.0 g
Hydroxyproline3.9 g

 Carbohydrates

Carbohydrate24.1 g 8%
Dietary Fiber1.7 g 7%
Starch18.6 g
Total Sugars2.2 g
Sucrose0.0 g
Glucose0.5 g
Fructose0.2 g
Lactose0.3 g
Maltose1.1 g
Galactose0.1 g

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water33.8 g
Energy368.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU518.0 IU 10%
Retinol155.0 µg
Vitamin A, RAE155.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.3 mg
Delta Tocopherol0.4 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.0 mg 33%
Pantothenic acid-
Vitamin K1.0 µg 1%

 Minerals

Calcium430.0 mg 43%
Iron1.5 mg 8%
Magnesium24.0 mg 6%
Phosphorus347.0 mg 35%
Potassium102.0 mg 3%
Sodium701.0 mg 29%
Zinc2.2 mg 15%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium23.3 µg 33%

 Fats and Fatty Acids

Total Fat23.1 g 36%
Trans Fat0.0 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:052.0 mg
8:01.0 g
10:011.6 g
12:00.3 g
14:00.3 g
16:00.2 g
18:00.4 g
20:00.5 g
18:1 undifferentiated1.6 g
18:2 undifferentiated5.5 g
18:3 undifferentiated2.3 g
20:4 undifferentiated0.0 g
22:6 n-35.9 g
22:01.7 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:06.4 g
16:1 t2.0 g
18:1 t0.2 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.1 g
18:2 t,t0.7 g
18:2 CLAs0.0 g
24:1 c0.2 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:15.1 g
20:3 undifferentiated1.5 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.8 g
20:3 n-60.2 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2025 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.