Diet and Fitness

Nutrition Facts and Calories in Beef sausage, pre-cooked

Nutritional Values Category:

Sausages and Luncheon Meats

 Serving Size:
100 g
See the tables below for Beef sausage, pre-cooked nutritional facts and calories. For a new serving size of Beef sausage, pre-cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef sausage, pre-cooked is a good source of Protein.

Negative Facts:
This serving of Beef sausage, pre-cooked has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 405.0 Calories from Fat 339
% Daily Value * 
  Total Fat  37.6 g 58%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.3 g
  Cholesterol  0.6 g
  Sodium  822.0 mg 34%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  15.5 g 31%
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 8%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 18%
Zinc 19%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy405.0 kcal 20%
Total Fat37.6 g 58%
Saturated Fat0.0 mg 0%
Trans Fat0.3 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein15.5 g 31%
Dietary Fiber0.0 g 0%
Sodium822.0 mg 34%
Calcium15.0 mg 2%
Iron1.5 mg 8%
Vitamin A, RAE25.0 µg
Vitamin C0.1 mg 0%
Water43.8 g

 Protein and amino acids

Protein15.5 g 31%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine7.3 mg
Lysine0.1 g
Methionine0.6 g
Cystine0.6 g
Phenylalanine1.1 g
Tyrosine1.1 g
Valine0.3 g
Arginine0.1 g
Histidine0.6 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid0.9 g
Glycine0.5 g
Proline1.0 g
Serine0.0 g
Hydroxyproline2.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water43.8 g
Energy405.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU114.0 IU 2%
Retinol23.0 µg
Vitamin A, RAE25.0 µg
Alpha Carotene11.0 µg
Beta Carotene11.0 µg
Beta Cryptoxanthin11.0 µg
Lycopene15.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D25.0 IU 6%
Vitamin D2-
Vitamin D30.6 µg
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid42.8 mg
Food Folate-
DFE Folate-
Vitamin B-123.2 mg 53%
Pantothenic acid0.7 mg 7%
Vitamin K2.0 µg 2%

 Minerals

Calcium15.0 mg 2%
Iron1.5 mg 8%
Magnesium13.0 mg 3%
Phosphorus185.0 mg 18%
Potassium234.0 mg 7%
Sodium822.0 mg 34%
Zinc2.9 mg 19%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium0.0 µg 0%

 Fats and Fatty Acids

Total Fat37.6 g 58%
Trans Fat0.3 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:083.0 mg
8:02.4 g
10:015.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated1.2 g
18:2 undifferentiated8.6 g
18:3 undifferentiated4.6 g
20:4 undifferentiated0.0 g
22:6 n-314.7 g
22:00.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.3 g
22:1 undifferentiated1.3 g
22:5 n-30.0 g
15:0-
17:0-
24:016.4 g
16:1 t1.0 g
18:1 t0.2 g
22:1 t0.5 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4


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