Welcome to the list of the top 100 dairy products highest in vitamin b12 content. Where the amount of vitamin b12 ranges from 5.4 ug to 0.52 ug per 100g. The top dairy product is Egg, duck, whole, fresh, raw with the highest vitamin b12 content, which in 100g contains 5.4 ug of vitamin b12.

The total recommended daily allowance or RDA for vitamin b12 is 6 ug. For the 100g serving of Egg, duck, whole, fresh, raw, which contains 5.4 ug of vitamin b12, the corresponding RDA vitamin b12 percentage is 90 %, which is the highest item from the list of dairy products high in vitamin b12.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Egg, duck, whole, fresh, raw has a nutritional value score of 15 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Egg, duck, whole, fresh, raw; We class this as a high vitamin b12 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dairy products.



Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Egg, duck, whole, fresh, raw, which is the top of the dairy products list for vitamin b12 content in your diet, the amount of Calories is 185 kcal (9% RDA), the amount of Protein is 12.81 g (23% RDA), the amount of Fat is 13.77 g (21% RDA) and the amount of Carbohydrate is 1.45 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in Egg, duck, whole, fresh, raw from the list of dairy products.

vitamin b12 and nutrition facts in dairy products per 100g



Top Twenty List - Highest vitamin b12 Content per 100g

Below is a basic list for vitamin b12 in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Egg, duck, whole, fresh, raw 5.4ug (90%RDA)
2. Egg, goose, whole, fresh, raw 5.1ug (85%RDA)
3. Cheese, swiss 3.34ug (56%RDA)
4. Egg Mix, USDA Commodity 2.9ug (48%RDA)
5. Cheese, gjetost 2.42ug (40%RDA)
6. Cheese, mozzarella, part skim milk, low moisture 2.31ug (39%RDA)
7. Cheese food, pasteurized process, swiss 2.3ug (38%RDA)
8. Cheese, mozzarella, whole milk 2.28ug (38%RDA)
9. Cheese, parmesan, grated 2.26ug (38%RDA)
10. Cheese, tilsit 2.1ug (35%RDA)
11. Egg, yolk, raw, fresh 1.95ug (33%RDA)
12. Cheese, white, queso blanco 1.75ug (29%RDA)
13. Cheese, feta 1.69ug (28%RDA)
14. Egg, turkey, whole, fresh, raw 1.69ug (28%RDA)
15. Cheese, fontina 1.68ug (28%RDA)
16. Cheese, fresh, queso fresco 1.68ug (28%RDA)
17. Cheese, swiss, low sodium 1.68ug (28%RDA)
18. Cheese, swiss, low fat 1.68ug (28%RDA)
19. USDA Commodity, cheese, cheddar, reduced fat 1.66ug (28%RDA)
20. Cheese, Mexican, blend, reduced fat 1.66ug (28%RDA)

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Egg, goose, whole, fresh, raw which contains 7.34 ug in 1 egg (or 144 g). The percentage of the recommended daily value for this serving is 122 %. For this serving the Calories content is 266.4 kcal (13% RDA), the Protein content is 19.97 g (36% RDA), the Fat content is 19.11 g (29% RDA) and the Carbohydrate content is 1.94 g (1% RDA).

Ug of vitamin b12 in dairy products (per 100g)

The list below gives the total vitamin b12 content in the top 100 items from the general description 'dairy products' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products vitamin b12 per 100g

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of vitamin b12 from the 6 raw items is in Egg, duck, whole, fresh, raw where the content is 5.4 ug per 100g. The number of food items which are cooked are 5 items. The highest amount of vitamin b12 from the 5 cooked items is in Egg, whole, cooked, hard-boiled where the amount is 1.11 ug per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of vitamin b12 by 4.29 ug in a 100g serving. The number of food items described as lowfat or non-fat are 18 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b12 content in foods


List of Dairy products High in vitamin b12 Content per 100g

1. Egg, duck, whole, fresh, raw - Vitamin B12
5.4 ug of Vitamin B12 per 100g (90% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.4 ug(90%) 185(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1 egg (or 70g):
3.78 ug(63%)129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
2. Egg, goose, whole, fresh, raw - Vitamin B12
5.1 ug of Vitamin B12 per 100g (85% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.1 ug(85%) 185(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1 egg (or 144g):
7.34 ug(122%)266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
3. Cheese, swiss - Vitamin B12
3.34 ug of Vitamin B12 per 100g (56% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.34 ug(56%) 380(19%)5.38(4%)27.8(43%)26.93(48%)
Typical Serving Amount : 1 cup, diced (or 132g):
4.41 ug(74%)501.6 kcal(25%)7.1 g(5%)36.7 g(56%)35.55 g(63%)
Other Serving Size : 1 cup, melted (or 244g):
8.15 ug(136%)927.2 kcal(46%)13.13 g(10%)67.83 g(104%)65.71 g(117%)
Other Serving Size : 1 cup, shredded (or 108g):
3.61 ug(60%)410.4 kcal(21%)5.81 g(4%)30.02 g(46%)29.08 g(52%)
Other Serving Size : 1 oz (or 28.35g):
0.95 ug(16%)107.73 kcal(5%)1.53 g(1%)7.88 g(12%)7.63 g(14%)
Other Serving Size : 1 cubic inch (or 15g):
0.5 ug(8%)57 kcal(3%)0.81 g(1%)4.17 g(6%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.94 ug(16%)106.4 kcal(5%)1.51 g(1%)7.78 g(12%)7.54 g(13%)
4. Egg Mix, USDA Commodity - Vitamin B12
2.9 ug of Vitamin B12 per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.9 ug(48%) 555(28%)23.97(18%)34.5(53%)35.6(64%)
Typical Serving Amount : 1 tbsp (or 8.6g):
0.25 ug(4%)47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1 cup (or 105g):
3.05 ug(51%)582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
5. Cheese, gjetost - Vitamin B12
2.42 ug of Vitamin B12 per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.42 ug(40%) 466(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.69 ug(12%)132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1 package (8 oz) (or 227g):
5.49 ug(92%)1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
6. Cheese, mozzarella, part skim milk, low moisture - Vitamin B12
2.31 ug of Vitamin B12 per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.31 ug(39%) 302(15%)3.83(3%)20.03(31%)25.96(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
3.05 ug(51%)398.64 kcal(20%)5.06 g(4%)26.44 g(41%)34.27 g(61%)
Other Serving Size : 1 cup, shredded (or 113g):
2.61 ug(44%)341.26 kcal(17%)4.33 g(3%)22.63 g(35%)29.33 g(52%)
Other Serving Size : 1 oz (or 28.35g):
0.65 ug(11%)85.62 kcal(4%)1.09 g(1%)5.68 g(9%)7.36 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
0.42 ug(7%)54.36 kcal(3%)0.69 g(1%)3.61 g(6%)4.67 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.65 ug(11%)84.56 kcal(4%)1.07 g(1%)5.61 g(9%)7.27 g(13%)
7. Cheese food, pasteurized process, swiss - Vitamin B12
2.3 ug of Vitamin B12 per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 ug(38%) 323(16%)4.5(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1 oz (or 28.35g):
0.65 ug(11%)91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1 package (8 oz) (or 227g):
5.22 ug(87%)733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
8. Cheese, mozzarella, whole milk - Vitamin B12
2.28 ug of Vitamin B12 per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.28 ug(38%) 300(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1 cup, shredded (or 112g):
2.55 ug(43%)336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1 oz (or 28.35g):
0.65 ug(11%)85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6 slices (or 170g):
3.88 ug(65%)510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
9. Cheese, parmesan, grated - Vitamin B12
2.26 ug of Vitamin B12 per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.26 ug(38%) 431(22%)4.06(3%)28.61(44%)38.46(69%)
Typical Serving Amount : 1 cup (or 100g):
2.26 ug(38%)431 kcal(22%)4.06 g(3%)28.61 g(44%)38.46 g(69%)
Other Serving Size : 1 tbsp (or 5g):
0.11 ug(2%)21.55 kcal(1%)0.2 g(0%)1.43 g(2%)1.92 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0.64 ug(11%)122.19 kcal(6%)1.15 g(1%)8.11 g(12%)10.9 g(19%)
10. Cheese, tilsit - Vitamin B12
2.1 ug of Vitamin B12 per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 ug(35%) 340(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1 oz (or 28.35g):
0.6 ug(10%)96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
3.57 ug(60%)578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
11. Egg, yolk, raw, fresh - Vitamin B12
1.95 ug of Vitamin B12 per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.95 ug(33%) 322(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1 cup (or 243g):
4.74 ug(79%)782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
Other Serving Size : 1 large (or 17g):
0.33 ug(6%)54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
12. Cheese, white, queso blanco - Vitamin B12
1.75 ug of Vitamin B12 per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.75 ug(29%) 310(16%)2.53(2%)24.31(37%)20.38(36%)
Typical Serving Amount : 1 cup crumbled (or 118g):
2.07 ug(35%)365.8 kcal(18%)2.99 g(2%)28.69 g(44%)24.05 g(43%)
13. Cheese, feta - Vitamin B12
1.69 ug of Vitamin B12 per 100g (28% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.69 ug(28%) 264(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1 cup, crumbled (or 150g):
2.54 ug(42%)396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1 oz (or 28.35g):
0.48 ug(8%)74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1 cubic inch (or 17g):
0.29 ug(5%)44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
0.64 ug(11%)100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
14. Egg, turkey, whole, fresh, raw - Vitamin B12
1.69 ug of Vitamin B12 per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.69 ug(28%) 171(9%)1.15(1%)11.88(18%)13.68(24%)
Typical Serving Amount : 1 egg (or 79g):
1.34 ug(22%)135.09 kcal(7%)0.91 g(1%)9.39 g(14%)10.81 g(19%)
15. Cheese, fontina - Vitamin B12
1.68 ug of Vitamin B12 per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.68 ug(28%) 389(19%)1.55(1%)31.14(48%)25.6(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
2.22 ug(37%)513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1 cup, shredded (or 108g):
1.81 ug(30%)420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1 oz (or 28.35g):
0.48 ug(8%)110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1 cubic inch (or 15g):
0.25 ug(4%)58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.47 ug(8%)108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1 package (8 oz) (or 227g):
3.81 ug(64%)883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
16. Cheese, fresh, queso fresco - Vitamin B12
1.68 ug of Vitamin B12 per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.68 ug(28%) 299(15%)2.98(2%)23.82(37%)18.09(32%)
Typical Serving Amount : 1 cup crumbled (or 122g):
2.05 ug(34%)364.78 kcal(18%)3.64 g(3%)29.06 g(45%)22.07 g(39%)
17. Cheese, swiss, low sodium - Vitamin B12
1.68 ug of Vitamin B12 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.68 ug(28%) 374(19%)3.4(3%)27.4(42%)28.4(51%)
Typical Serving Amount : 1 cup, diced (or 132g):
2.22 ug(37%)493.68 kcal(25%)4.49 g(3%)36.17 g(56%)37.49 g(67%)
Other Serving Size : 1 cup, shredded (or 108g):
1.81 ug(30%)403.92 kcal(20%)3.67 g(3%)29.59 g(46%)30.67 g(55%)
Other Serving Size : 1 cubic inch (or 15g):
0.25 ug(4%)56.1 kcal(3%)0.51 g(0%)4.11 g(6%)4.26 g(8%)
Other Serving Size : 1 slice (or 28g):
0.47 ug(8%)104.72 kcal(5%)0.95 g(1%)7.67 g(12%)7.95 g(14%)
18. Cheese, swiss, low fat - Vitamin B12
1.68 ug of Vitamin B12 per 100g (28% RDA)
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.68 ug(28%) 173(9%)3.4(3%)5.1(8%)28.4(51%)
Typical Serving Amount : 1 cup, diced (or 132g):
2.22 ug(37%)228.36 kcal(11%)4.49 g(3%)6.73 g(10%)37.49 g(67%)
Other Serving Size : 1 cup, shredded (or 108g):
1.81 ug(30%)186.84 kcal(9%)3.67 g(3%)5.51 g(8%)30.67 g(55%)
Other Serving Size : 1 cubic inch (or 15g):
0.25 ug(4%)25.95 kcal(1%)0.51 g(0%)0.77 g(1%)4.26 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.47 ug(8%)48.44 kcal(2%)0.95 g(1%)1.43 g(2%)7.95 g(14%)
19. USDA Commodity, cheese, cheddar, reduced fat - Vitamin B12
1.66 ug of Vitamin B12 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.66 ug(28%) 282(14%)2(2%)18.3(28%)27.2(49%)
Typical Serving Amount : 1 cup shredded (or 113g):
1.88 ug(31%)318.66 kcal(16%)2.26 g(2%)20.68 g(32%)30.74 g(55%)
20. Cheese, Mexican, blend, reduced fat - Vitamin B12
1.66 ug of Vitamin B12 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.66 ug(28%) 282(14%)3.41(3%)19.4(30%)24.69(44%)
Typical Serving Amount : 1 oz (or 28.35g):
0.47 ug(8%)79.95 kcal(4%)0.97 g(1%)5.5 g(8%)7 g(13%)
Other Serving Size : .25 cup (or 28g):
0.46 ug(8%)78.96 kcal(4%)0.95 g(1%)5.43 g(8%)6.91 g(12%)
21. Cheese, brie - Vitamin B12
1.65 ug of Vitamin B12 per 100g (28% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.65 ug(28%) 334(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1 cup, melted (or 240g):
3.96 ug(66%)801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1 cup, sliced (or 144g):
2.38 ug(40%)480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1 oz (or 28.35g):
0.47 ug(8%)94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
0.28 ug(5%)56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1 package (4.5 oz) (or 128g):
2.11 ug(35%)427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
22. Cheese, gruyere - Vitamin B12
1.6 ug of Vitamin B12 per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 ug(27%) 413(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1 cup, diced (or 132g):
2.11 ug(35%)545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1 cup, shredded (or 108g):
1.73 ug(29%)446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1 oz (or 28.35g):
0.45 ug(8%)117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1 cubic inch (or 15g):
0.24 ug(4%)61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.45 ug(8%)115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1 package (6 oz) (or 170g):
2.72 ug(45%)702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
23. Egg, quail, whole, fresh, raw - Vitamin B12
1.58 ug of Vitamin B12 per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.58 ug(26%) 158(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1 egg (or 9g):
0.14 ug(2%)14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
24. Cheese, edam - Vitamin B12
1.54 ug of Vitamin B12 per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.54 ug(26%) 357(18%)1.43(1%)27.8(43%)24.99(45%)
Typical Serving Amount : 1 oz (or 28.35g):
0.44 ug(7%)101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
3.05 ug(51%)706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
25. Cheese, gouda - Vitamin B12
1.54 ug of Vitamin B12 per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.54 ug(26%) 356(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1 oz (or 28.35g):
0.44 ug(7%)100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
3.05 ug(51%)704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
26. Cheese product, pasteurized process, American, vitamin D fortified - Vitamin B12
1.53 ug of Vitamin B12 per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.53 ug(26%) 310(16%)8.52(7%)22.63(35%)18.18(32%)
Typical Serving Amount : 1 slice 2/3 oz. (or 19g):
0.29 ug(5%)58.9 kcal(3%)1.62 g(1%)4.3 g(7%)3.45 g(6%)
Other Serving Size : 1 slice 3/4 oz. (or 21g):
0.32 ug(5%)65.1 kcal(3%)1.79 g(1%)4.75 g(7%)3.82 g(7%)
27. Cheese, port de salut - Vitamin B12
1.5 ug of Vitamin B12 per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 ug(25%) 352(18%)0.57(0%)28.2(43%)23.78(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
1.98 ug(33%)464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
1.7 ug(28%)397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.43 ug(7%)99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.26 ug(4%)59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.42 ug(7%)98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
2.55 ug(43%)598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
28. Cheese, pasteurized process, American, fortified with vitamin D - Vitamin B12
1.5 ug of Vitamin B12 per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 ug(25%) 366(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
2.1 ug(35%)512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
3.66 ug(61%)893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
1.7 ug(28%)413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.43 ug(7%)103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
0.27 ug(5%)65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.32 ug(5%)76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.42 ug(7%)102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
29. Cheese, pasteurized process, American, without added vitamin D - Vitamin B12
1.5 ug of Vitamin B12 per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 ug(25%) 371(19%)3.7(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
2.1 ug(35%)519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
3.66 ug(61%)905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
1.7 ug(28%)419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.43 ug(7%)105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
0.27 ug(5%)66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.32 ug(5%)77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.42 ug(7%)103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
30. Reddi Wip Fat Free Whipped Topping - Vitamin B12
1.48 ug of Vitamin B12 per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.48 ug(25%) 149(7%)25(19%)5(8%)3(5%)
Typical Serving Amount : 1 tablespoon (or 4g):
0.06 ug(1%)5.96 kcal(0%)1 g(1%)0.2 g(0%)0.12 g(0%)
Other Serving Size : 1 cup (or 75g):
1.11 ug(19%)111.75 kcal(6%)18.75 g(14%)3.75 g(6%)2.25 g(4%)
31. Cheese, muenster - Vitamin B12
1.47 ug of Vitamin B12 per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.47 ug(25%) 368(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
1.94 ug(32%)485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
1.66 ug(28%)415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0.42 ug(7%)104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1 cubic inch (or 18g):
0.26 ug(4%)66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.41 ug(7%)103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
2.5 ug(42%)625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
32. Cheese, muenster, low fat - Vitamin B12
1.47 ug of Vitamin B12 per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.47 ug(25%) 271(14%)3.5(3%)17.6(27%)24.7(44%)
Typical Serving Amount : 1 cup, shredded (or 113g):
1.66 ug(28%)306.23 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
0.26 ug(4%)48.78 kcal(2%)0.63 g(0%)3.17 g(5%)4.45 g(8%)
Other Serving Size : 1 slice (or 28g):
0.41 ug(7%)75.88 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
33. Cheese, provolone - Vitamin B12
1.46 ug of Vitamin B12 per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.46 ug(24%) 351(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
1.93 ug(32%)463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1 oz (or 28.35g):
0.41 ug(7%)99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
0.25 ug(4%)59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.41 ug(7%)98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1 package (6 oz) (or 170g):
2.48 ug(41%)596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
34. Cheese, provolone, reduced fat - Vitamin B12
1.46 ug of Vitamin B12 per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.46 ug(24%) 274(14%)3.5(3%)17.6(27%)24.7(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
1.93 ug(32%)361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
1.65 ug(28%)309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1 cubic inch (or 17g):
0.25 ug(4%)46.58 kcal(2%)0.6 g(0%)2.99 g(5%)4.2 g(8%)
Other Serving Size : 1 slice (or 28g):
0.41 ug(7%)76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
2.48 ug(41%)465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
35. Cheese, parmesan, shredded - Vitamin B12
1.4 ug of Vitamin B12 per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 ug(23%) 415(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1 tbsp (or 5g):
0.07 ug(1%)20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
36. Cheese, parmesan, low sodium - Vitamin B12
1.4 ug of Vitamin B12 per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 ug(23%) 451(23%)3.7(3%)29.99(46%)41.6(74%)
Typical Serving Amount : 1 cup, grated (or 100g):
1.4 ug(23%)451 kcal(23%)3.7 g(3%)29.99 g(46%)41.6 g(74%)
Other Serving Size : 1 tbsp (or 5g):
0.07 ug(1%)22.55 kcal(1%)0.19 g(0%)1.5 g(2%)2.08 g(4%)
37. Cheese, mexican, queso anejo - Vitamin B12
1.38 ug of Vitamin B12 per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.38 ug(23%) 373(19%)4.63(4%)29.98(46%)21.44(38%)
Typical Serving Amount : 1 cup, crumbled (or 132g):
1.82 ug(30%)492.36 kcal(25%)6.11 g(5%)39.57 g(61%)28.3 g(51%)
Other Serving Size : 1 oz (or 28.35g):
0.39 ug(7%)105.75 kcal(5%)1.31 g(1%)8.5 g(13%)6.08 g(11%)
38. Cheese food, pasteurized process, American, vitamin D fortified - Vitamin B12
1.33 ug of Vitamin B12 per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.33 ug(22%) 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
1.5 ug(25%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
0.38 ug(6%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.28 ug(5%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
3.02 ug(50%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
39. Cheese food, pasteurized process, American, without added vitamin D - Vitamin B12
1.33 ug of Vitamin B12 per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.33 ug(22%) 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
1.5 ug(25%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
0.38 ug(6%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.28 ug(5%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
3.02 ug(50%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
40. Cheese, camembert - Vitamin B12
1.3 ug of Vitamin B12 per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 ug(22%) 300(15%)0.46(0%)24.26(37%)19.8(35%)
Typical Serving Amount : 1 cup (or 246g):
3.2 ug(53%)738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1 oz (or 28.35g):
0.37 ug(6%)85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1 cubic inch (or 17g):
0.22 ug(4%)51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
0.49 ug(8%)114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
41. Cheese food, cold pack, american - Vitamin B12
1.28 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.28 ug(21%) 331(17%)8.32(6%)24.46(38%)19.66(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0.36 ug(6%)93.84 kcal(5%)2.36 g(2%)6.93 g(11%)5.57 g(10%)
Other Serving Size : 1 package (8 oz) (or 227g):
2.91 ug(49%)751.37 kcal(38%)18.89 g(15%)55.52 g(85%)44.63 g(80%)
42. Cheese, brick - Vitamin B12
1.26 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.26 ug(21%) 371(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
1.66 ug(28%)489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
1.42 ug(24%)419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0.36 ug(6%)105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.21 ug(4%)63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.35 ug(6%)103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
43. Cheese, pasteurized process, swiss - Vitamin B12
1.23 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 ug(21%) 334(17%)2.1(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
1.72 ug(29%)467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
1.39 ug(23%)377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1 oz (or 28.35g):
0.35 ug(6%)94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
0.22 ug(4%)60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.26 ug(4%)70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
44. Cheese, Mexican blend - Vitamin B12
1.23 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 ug(21%) 358(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : .25 cup shredded (or 28g):
0.34 ug(6%)100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
45. Cheese, blue - Vitamin B12
1.22 ug of Vitamin B12 per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 ug(20%) 353(18%)2.34(2%)28.74(44%)21.4(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.35 ug(6%)100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
0.21 ug(4%)60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1 cup, crumbled, not packed (or 135g):
1.65 ug(28%)476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
46. Cheese, parmesan, hard - Vitamin B12
1.2 ug of Vitamin B12 per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 ug(20%) 392(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1 oz (or 28.35g):
0.34 ug(6%)111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1 cubic inch (or 10.3g):
0.12 ug(2%)40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5 package (5 oz) (or 142g):
1.7 ug(28%)556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
47. Cheese, romano - Vitamin B12
1.12 ug of Vitamin B12 per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.12 ug(19%) 387(19%)3.63(3%)26.94(41%)31.8(57%)
Typical Serving Amount : 1 oz (or 28.35g):
0.32 ug(5%)109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5 package (5 oz) (or 142g):
1.59 ug(27%)549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
48. Cheese, pasteurized process, cheddar or American, fat-free - Vitamin B12
1.12 ug of Vitamin B12 per 100g (19% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.12 ug(19%) 148(7%)13.4(10%)0.8(1%)22.5(40%)
Typical Serving Amount : 1 cubic inch (or 16g):
0.18 ug(3%)23.68 kcal(1%)2.14 g(2%)0.13 g(0%)3.6 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.24 ug(4%)31.08 kcal(2%)2.81 g(2%)0.17 g(0%)4.73 g(8%)
49. Egg, whole, cooked, hard-boiled - Vitamin B12
1.11 ug of Vitamin B12 per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 ug(19%) 155(8%)1.12(1%)10.61(16%)12.58(22%)
Typical Serving Amount : 1 cup, chopped (or 136g):
1.51 ug(25%)210.8 kcal(11%)1.52 g(1%)14.43 g(22%)17.11 g(31%)
Other Serving Size : 1 tbsp (or 8.5g):
0.09 ug(2%)13.18 kcal(1%)0.1 g(0%)0.9 g(1%)1.07 g(2%)
Other Serving Size : 1 large (or 50g):
0.56 ug(9%)77.5 kcal(4%)0.56 g(0%)5.31 g(8%)6.29 g(11%)
50. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Vitamin B12
1.11 ug of Vitamin B12 per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 ug(19%) 240(12%)10.6(8%)14.1(22%)17.6(31%)
Typical Serving Amount : 1 slice 3/4 oz (or 21g):
0.23 ug(4%)50.4 kcal(3%)2.23 g(2%)2.96 g(5%)3.7 g(7%)
Other Serving Size : 1 slice 2/3 oz (or 19g):
0.21 ug(4%)45.6 kcal(2%)2.01 g(2%)2.68 g(4%)3.34 g(6%)
51. Cheese product, pasteurized process, cheddar, reduced fat - Vitamin B12
1.11 ug of Vitamin B12 per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 ug(19%) 240(12%)10.6(8%)14.1(22%)17.6(31%)
Typical Serving Amount : 1 slice 1 oz (or 28g):
0.31 ug(5%)67.2 kcal(3%)2.97 g(2%)3.95 g(6%)4.93 g(9%)
52. Parmesan cheese topping, fat free - Vitamin B12
1.1 ug of Vitamin B12 per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 ug(18%) 370(19%)40(31%)5(8%)40(71%)
Typical Serving Amount : 1 tablespoon (or 5g):
0.06 ug(1%)18.5 kcal(1%)2 g(2%)0.25 g(0%)2 g(4%)
53. Cheese, limburger - Vitamin B12
1.04 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.04 ug(17%) 327(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1 cup (or 134g):
1.39 ug(23%)438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.29 ug(5%)92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1 cubic inch (or 18g):
0.19 ug(3%)58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1 box (or 113g):
1.18 ug(20%)369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1 package (8 oz) (or 227g):
2.36 ug(39%)742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
54. Cheese, mexican, queso chihuahua - Vitamin B12
1.03 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.03 ug(17%) 374(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1 cup, diced (or 132g):
1.36 ug(23%)493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1 cup, shredded (or 113g):
1.16 ug(19%)422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1 oz (or 28.35g):
0.29 ug(5%)106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
0.18 ug(3%)63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.29 ug(5%)104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
55. Cheese, mexican, queso asadero - Vitamin B12
1 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 ug(17%) 356(18%)2.87(2%)28.26(43%)22.6(40%)
Typical Serving Amount : 1 cup, diced (or 132g):
1.32 ug(22%)469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1 cup, shredded (or 113g):
1.13 ug(19%)402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1 oz (or 28.35g):
0.28 ug(5%)100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
0.18 ug(3%)64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.28 ug(5%)99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
56. Egg, whole, cooked, fried - Vitamin B12
0.97 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.97 ug(16%) 196(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1 large (or 46g):
0.45 ug(8%)90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
57. Cheese, cream, fat free - Vitamin B12
0.95 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 ug(16%) 105(5%)7.66(6%)1(2%)15.69(28%)
Typical Serving Amount : 1 tbsp (or 18g):
0.17 ug(3%)18.9 kcal(1%)1.38 g(1%)0.18 g(0%)2.82 g(5%)
58. Cheese, mozzarella, nonfat - Vitamin B12
0.92 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 19 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 ug(15%) 141(7%)3.5(3%)0(0%)31.7(57%)
Typical Serving Amount : 1 cup, shredded (or 113g):
1.04 ug(17%)159.33 kcal(8%)3.96 g(3%)0 g(0%)35.82 g(64%)
59. Cheese, cream, low fat - Vitamin B12
0.92 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 ug(15%) 201(10%)8.13(6%)15.28(24%)7.85(14%)
Typical Serving Amount : 1 cup (or 240g):
2.21 ug(37%)482.4 kcal(24%)19.51 g(15%)36.67 g(56%)18.84 g(34%)
Other Serving Size : 1 tbsp (or 15g):
0.14 ug(2%)30.15 kcal(2%)1.22 g(1%)2.29 g(4%)1.18 g(2%)
Other Serving Size : 1 tbsp, whipped (or 10g):
0.09 ug(2%)20.1 kcal(1%)0.81 g(1%)1.53 g(2%)0.79 g(1%)
60. Cheese, mozzarella, low sodium - Vitamin B12
0.92 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 ug(15%) 280(14%)3.1(2%)17.1(26%)27.5(49%)
Typical Serving Amount : 1 cup, diced (or 132g):
1.21 ug(20%)369.6 kcal(18%)4.09 g(3%)22.57 g(35%)36.3 g(65%)
Other Serving Size : 1 cup, shredded (or 113g):
1.04 ug(17%)316.4 kcal(16%)3.5 g(3%)19.32 g(30%)31.08 g(56%)
Other Serving Size : 1 cubic inch (or 18g):
0.17 ug(3%)50.4 kcal(3%)0.56 g(0%)3.08 g(5%)4.95 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.26 ug(4%)78.4 kcal(4%)0.87 g(1%)4.79 g(7%)7.7 g(14%)
61. Egg, whole, raw, fresh - Vitamin B12
0.89 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 ug(15%) 143(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1 cup (4.86 large eggs) (or 243g):
2.16 ug(36%)347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1 extra large (or 56g):
0.5 ug(8%)80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1 jumbo (or 63g):
0.56 ug(9%)90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 large (or 50g):
0.45 ug(8%)71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1 medium (or 44g):
0.39 ug(7%)62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
62. Cheese, cheddar - Vitamin B12
0.83 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 ug(14%) 403(20%)1.28(1%)33.14(51%)24.9(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
1.1 ug(18%)531.96 kcal(27%)1.69 g(1%)43.74 g(67%)32.87 g(59%)
Other Serving Size : 1 cup, melted (or 244g):
2.03 ug(34%)983.32 kcal(49%)3.12 g(2%)80.86 g(124%)60.76 g(109%)
Other Serving Size : 1 cup, shredded (or 113g):
0.94 ug(16%)455.39 kcal(23%)1.45 g(1%)37.45 g(58%)28.14 g(50%)
Other Serving Size : 1 oz (or 28.35g):
0.24 ug(4%)114.25 kcal(6%)0.36 g(0%)9.4 g(14%)7.06 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
0.14 ug(2%)68.51 kcal(3%)0.22 g(0%)5.63 g(9%)4.23 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.23 ug(4%)112.84 kcal(6%)0.36 g(0%)9.28 g(14%)6.97 g(12%)
63. Cheese, cheshire - Vitamin B12
0.83 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 ug(14%) 387(19%)4.78(4%)30.6(47%)23.37(42%)
Typical Serving Amount : 1 oz (or 28.35g):
0.24 ug(4%)109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
64. Cheese, colby - Vitamin B12
0.83 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 ug(14%) 394(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
1.1 ug(18%)520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
0.94 ug(16%)445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.24 ug(4%)111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.14 ug(2%)66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.23 ug(4%)110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
65. Cheese, monterey - Vitamin B12
0.83 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 ug(14%) 373(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
1.1 ug(18%)492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
0.94 ug(16%)421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1 oz (or 28.35g):
0.24 ug(4%)105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.14 ug(2%)63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.23 ug(4%)104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
1.41 ug(24%)634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
66. Cheese, low-sodium, cheddar or colby - Vitamin B12
0.83 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 ug(14%) 398(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1 cup, diced (or 132g):
1.1 ug(18%)525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1 cup, shredded (or 113g):
0.94 ug(16%)449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1 oz (or 28.35g):
0.24 ug(4%)112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.14 ug(2%)67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.23 ug(4%)111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
67. Imitation cheese, american or cheddar, low cholesterol - Vitamin B12
0.83 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 ug(14%) 390(20%)1(1%)32(49%)25(45%)
Typical Serving Amount : 1 cup, shredded (or 113g):
0.94 ug(16%)440.7 kcal(22%)1.13 g(1%)36.16 g(56%)28.25 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
0.15 ug(3%)70.2 kcal(4%)0.18 g(0%)5.76 g(9%)4.5 g(8%)
68. Cheese, monterey, low fat - Vitamin B12
0.83 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 ug(14%) 310(16%)0.7(1%)21.6(33%)28.2(50%)
Typical Serving Amount : 1 cup, diced (or 132g):
1.1 ug(18%)409.2 kcal(20%)0.92 g(1%)28.51 g(44%)37.22 g(66%)
Other Serving Size : 1 cup, shredded (or 113g):
0.94 ug(16%)350.3 kcal(18%)0.79 g(1%)24.41 g(38%)31.87 g(57%)
Other Serving Size : 1 cubic inch (or 17g):
0.14 ug(2%)52.7 kcal(3%)0.12 g(0%)3.67 g(6%)4.79 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.23 ug(4%)86.8 kcal(4%)0.2 g(0%)6.05 g(9%)7.9 g(14%)
69. Cheese, mozzarella, part skim milk - Vitamin B12
0.82 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.82 ug(14%) 254(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1 oz (or 28.35g):
0.23 ug(4%)72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
70. Cheese substitute, mozzarella - Vitamin B12
0.81 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 ug(14%) 248(12%)23.67(18%)12.22(19%)11.47(20%)
Typical Serving Amount : 1 cup, shredded (or 113g):
0.92 ug(15%)280.24 kcal(14%)26.75 g(21%)13.81 g(21%)12.96 g(23%)
Other Serving Size : 1 oz (or 28.35g):
0.23 ug(4%)70.31 kcal(4%)6.71 g(5%)3.46 g(5%)3.25 g(6%)
Other Serving Size : 1 cubic inch (or 18g):
0.15 ug(3%)44.64 kcal(2%)4.26 g(3%)2.2 g(3%)2.06 g(4%)
Other Serving Size : 1 slice (or 28g):
0.23 ug(4%)69.44 kcal(3%)6.63 g(5%)3.42 g(5%)3.21 g(6%)
Other Serving Size : 3 oz (or 85g):
0.69 ug(12%)210.8 kcal(11%)20.12 g(15%)10.39 g(16%)9.75 g(17%)
71. Cheese, pasteurized process, American, low fat - Vitamin B12
0.77 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 ug(13%) 180(9%)3.5(3%)7(11%)24.6(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
1.08 ug(18%)252 kcal(13%)4.9 g(4%)9.8 g(15%)34.44 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
0.87 ug(15%)203.4 kcal(10%)3.96 g(3%)7.91 g(12%)27.8 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
0.14 ug(2%)32.4 kcal(2%)0.63 g(0%)1.26 g(2%)4.43 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.16 ug(3%)37.8 kcal(2%)0.74 g(1%)1.47 g(2%)5.17 g(9%)
72. Cheese, pasteurized process, swiss, low fat - Vitamin B12
0.77 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 ug(13%) 165(8%)4.3(3%)5.1(8%)25.5(46%)
Typical Serving Amount : 1 cup, diced (or 140g):
1.08 ug(18%)231 kcal(12%)6.02 g(5%)7.14 g(11%)35.7 g(64%)
Other Serving Size : 1 cup, shredded (or 113g):
0.87 ug(15%)186.45 kcal(9%)4.86 g(4%)5.76 g(9%)28.82 g(51%)
Other Serving Size : 1 cubic inch (or 18g):
0.14 ug(2%)29.7 kcal(1%)0.77 g(1%)0.92 g(1%)4.59 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.16 ug(3%)34.65 kcal(2%)0.9 g(1%)1.07 g(2%)5.36 g(10%)
73. Egg, whole, cooked, omelet - Vitamin B12
0.76 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 ug(13%) 154(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1 tbsp (or 15g):
0.11 ug(2%)23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1 large (or 61g):
0.46 ug(8%)93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
74. Egg, whole, cooked, scrambled - Vitamin B12
0.76 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 ug(13%) 149(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1 cup (or 220g):
1.67 ug(28%)327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
Other Serving Size : 1 tbsp (or 13.7g):
0.1 ug(2%)20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1 large (or 61g):
0.46 ug(8%)90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
75. Yogurt, Greek, plain, nonfat - Vitamin B12
0.75 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 ug(13%) 59(3%)3.6(3%)0.39(1%)10.19(18%)
Typical Serving Amount : 1 container (or 170g):
1.28 ug(21%)100.3 kcal(5%)6.12 g(5%)0.66 g(1%)17.32 g(31%)
76. Cheese, mozzarella, whole milk, low moisture - Vitamin B12
0.73 ug of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 ug(12%) 318(16%)2.47(2%)24.64(38%)21.6(39%)
Typical Serving Amount : 1 oz (or 28.35g):
0.21 ug(4%)90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
0.13 ug(2%)57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
77. Milk, sheep, fluid - Vitamin B12
0.71 ug of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 ug(12%) 108(5%)5.36(4%)7(11%)5.98(11%)
Typical Serving Amount : 1 cup (or 245g):
1.74 ug(29%)264.6 kcal(13%)13.13 g(10%)17.15 g(26%)14.65 g(26%)
Other Serving Size : 1 quart (or 980g):
6.96 ug(116%)1058.4 kcal(53%)52.53 g(40%)68.6 g(106%)58.6 g(105%)
78. Egg, whole, cooked, poached - Vitamin B12
0.71 ug of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 ug(12%) 143(7%)0.71(1%)9.47(15%)12.51(22%)
Typical Serving Amount : 1 large (or 50g):
0.36 ug(6%)71.5 kcal(4%)0.36 g(0%)4.74 g(7%)6.26 g(11%)
79. Cheese food, pasteurized process, American, imitation, without added vitamin D - Vitamin B12
0.71 ug of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 ug(12%) 257(13%)16.18(12%)19.5(30%)4.08(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.2 ug(3%)72.86 kcal(4%)4.59 g(4%)5.53 g(9%)1.16 g(2%)
80. Cheese, pasteurized process, pimento - Vitamin B12
0.7 ug of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 ug(12%) 375(19%)1.73(1%)31.2(48%)22.13(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
0.98 ug(16%)525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1 cup, melted (or 244g):
1.71 ug(29%)915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1 cup, shredded (or 113g):
0.79 ug(13%)423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1 oz (or 28.35g):
0.2 ug(3%)106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
0.13 ug(2%)67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.15 ug(3%)78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
81. Cheese, pasteurized process, cheddar or American, low sodium - Vitamin B12
0.7 ug of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 ug(12%) 376(19%)1.6(1%)31.19(48%)22.2(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
0.98 ug(16%)526.4 kcal(26%)2.24 g(2%)43.67 g(67%)31.08 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
0.79 ug(13%)424.88 kcal(21%)1.81 g(1%)35.24 g(54%)25.09 g(45%)
Other Serving Size : 1 cubic inch (or 18g):
0.13 ug(2%)67.68 kcal(3%)0.29 g(0%)5.61 g(9%)4 g(7%)
Other Serving Size : 1 slice (or 21g):
0.15 ug(3%)78.96 kcal(4%)0.34 g(0%)6.55 g(10%)4.66 g(8%)
82. Nutritional supplement for people with diabetes, liquid - Vitamin B12
0.66 ug of Vitamin B12 per 100g (11% RDA)
Nutritional Value = 21 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 ug(11%) 88(4%)11.88(9%)3.08(5%)4.4(8%)
Typical Serving Amount : 1 can (or 227g):
1.5 ug(25%)199.76 kcal(10%)26.97 g(21%)6.99 g(11%)9.99 g(18%)
83. Cheese, roquefort - Vitamin B12
0.64 ug of Vitamin B12 per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 ug(11%) 369(18%)2(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.18 ug(3%)104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1 package (3 oz) (or 85g):
0.54 ug(9%)313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
84. Cheese, cottage, lowfat, 1% milkfat - Vitamin B12
0.63 ug of Vitamin B12 per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 ug(11%) 72(4%)2.72(2%)1.02(2%)12.39(22%)
Typical Serving Amount : 1 cup (not packed) (or 226g):
1.42 ug(24%)162.72 kcal(8%)6.15 g(5%)2.31 g(4%)28 g(50%)
Other Serving Size : 4 oz (or 113g):
0.71 ug(12%)81.36 kcal(4%)3.07 g(2%)1.15 g(2%)14 g(25%)
85. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Vitamin B12
0.63 ug of Vitamin B12 per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 ug(11%) 74(4%)3.2(2%)1(2%)12.4(22%)
Typical Serving Amount : 1 cup (or 227g):
1.43 ug(24%)167.98 kcal(8%)7.26 g(6%)2.27 g(3%)28.15 g(50%)
86. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Vitamin B12
0.63 ug of Vitamin B12 per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 ug(11%) 72(4%)2.7(2%)1(2%)12.4(22%)
Typical Serving Amount : 1 cup (or 226g):
1.42 ug(24%)162.72 kcal(8%)6.1 g(5%)2.26 g(3%)28.02 g(50%)
87. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Vitamin B12
0.61 ug of Vitamin B12 per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 ug(10%) 56(3%)7.68(6%)0.18(0%)5.73(10%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
1.49 ug(25%)137.2 kcal(7%)18.82 g(14%)0.44 g(1%)14.04 g(25%)
Other Serving Size : 1 container (8 oz) (or 227g):
1.38 ug(23%)127.12 kcal(6%)17.43 g(13%)0.41 g(1%)13.01 g(23%)
88. Ensure plus, liquid nutrition - Vitamin B12
0.6 ug of Vitamin B12 per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 ug(10%) 141(7%)19.88(15%)4.52(7%)5.16(9%)
Typical Serving Amount : 1 cup (or 252g):
1.51 ug(25%)355.32 kcal(18%)50.1 g(39%)11.39 g(18%)13 g(23%)
Other Serving Size : 1 fl oz (or 31.5g):
0.19 ug(3%)44.42 kcal(2%)6.26 g(5%)1.42 g(2%)1.63 g(3%)
89. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Vitamin B12
0.56 ug of Vitamin B12 per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 ug(9%) 63(3%)7.04(5%)1.55(2%)5.25(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
1.37 ug(23%)154.35 kcal(8%)17.25 g(13%)3.8 g(6%)12.86 g(23%)
Other Serving Size : 1 container (8 oz) (or 227g):
1.27 ug(21%)143.01 kcal(7%)15.98 g(12%)3.52 g(5%)11.92 g(21%)
Other Serving Size : .5 container (4 oz) (or 113g):
0.63 ug(11%)71.19 kcal(4%)7.96 g(6%)1.75 g(3%)5.93 g(11%)
90. Cheese, cottage, creamed, with fruit - Vitamin B12
0.53 ug of Vitamin B12 per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 ug(9%) 97(5%)4.61(4%)3.85(6%)10.69(19%)
Typical Serving Amount : 1 cup (not packed) (or 226g):
1.2 ug(20%)219.22 kcal(11%)10.42 g(8%)8.7 g(13%)24.16 g(43%)
Other Serving Size : 4 oz (or 113g):
0.6 ug(10%)109.61 kcal(5%)5.21 g(4%)4.35 g(7%)12.08 g(22%)
91. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Vitamin B12
0.53 ug of Vitamin B12 per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 ug(9%) 50(3%)4.8(4%)1.98(3%)3.3(6%)
Typical Serving Amount : 1 cup (or 244g):
1.29 ug(22%)122 kcal(6%)11.71 g(9%)4.83 g(7%)8.05 g(14%)
Other Serving Size : 1 fl oz (or 30.5g):
0.16 ug(3%)15.25 kcal(1%)1.46 g(1%)0.6 g(1%)1.01 g(2%)
Other Serving Size : 1 quart (or 976g):
5.17 ug(86%)488 kcal(24%)46.85 g(36%)19.32 g(30%)32.21 g(58%)
92. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Vitamin B12
0.53 ug of Vitamin B12 per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 ug(9%) 85(4%)13.8(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
1.3 ug(22%)208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
Other Serving Size : 1 container (8 oz) (or 227g):
1.2 ug(20%)192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
93. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Vitamin B12
0.53 ug of Vitamin B12 per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 ug(9%) 50(3%)4.8(4%)1.98(3%)3.3(6%)
Typical Serving Amount : 1 cup (or 246g):
1.3 ug(22%)123 kcal(6%)11.81 g(9%)4.87 g(7%)8.12 g(15%)
Other Serving Size : 1 quart (or 984g):
5.22 ug(87%)492 kcal(25%)47.23 g(36%)19.48 g(30%)32.47 g(58%)
94. KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) - Vitamin B12
0.53 ug of Vitamin B12 per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 ug(9%) 96(5%)18.2(14%)0.8(1%)3.8(7%)
Typical Serving Amount : 1 container (8 oz) (or 227g):
1.2 ug(20%)217.92 kcal(11%)41.31 g(32%)1.82 g(3%)8.63 g(15%)
95. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Vitamin B12
0.53 ug of Vitamin B12 per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 ug(9%) 85(4%)13.8(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
1.3 ug(22%)208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
Other Serving Size : 1 container (8 oz) (or 227g):
1.2 ug(20%)192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : .5 container (4 oz) (or 113g):
0.6 ug(10%)96.05 kcal(5%)15.59 g(12%)1.41 g(2%)5.57 g(10%)
96. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Vitamin B12
0.53 ug of Vitamin B12 per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 ug(9%) 86(4%)13.8(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1 container (or 170g):
0.9 ug(15%)146.2 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
97. Milk shakes, thick vanilla - Vitamin B12
0.52 ug of Vitamin B12 per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 ug(9%) 112(6%)17.75(14%)3.03(5%)3.86(7%)
Typical Serving Amount : 1 fl oz (or 28.4g):
0.15 ug(3%)31.81 kcal(2%)5.04 g(4%)0.86 g(1%)1.1 g(2%)
Other Serving Size : 1 container (11 oz) (or 313g):
1.63 ug(27%)350.56 kcal(18%)55.56 g(43%)9.48 g(15%)12.08 g(22%)
98. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Vitamin B12
0.52 ug of Vitamin B12 per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 ug(9%) 105(5%)18.6(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1 container (8 oz) (or 227g):
1.18 ug(20%)238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
Other Serving Size : .5 container (4 oz) (or 113g):
0.59 ug(10%)118.65 kcal(6%)21.02 g(16%)1.59 g(2%)5.49 g(10%)
99. KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) - Vitamin B12
0.52 ug of Vitamin B12 per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 ug(9%) 102(5%)19.9(15%)0.9(1%)3.8(7%)
Typical Serving Amount : 1 container (8 oz) (or 227g):
1.18 ug(20%)231.54 kcal(12%)45.17 g(35%)2.04 g(3%)8.63 g(15%)
100. Cream, half and half, fat free - Vitamin B12
0.52 ug of Vitamin B12 per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 ug(9%) 59(3%)9(7%)1.4(2%)2.6(5%)
Typical Serving Amount : 2 tbsp (or 29g):
0.15 ug(3%)17.11 kcal(1%)2.61 g(2%)0.41 g(1%)0.75 g(1%)
Other Serving Size : 1 pint (or 484g):
2.52 ug(42%)285.56 kcal(14%)43.56 g(34%)6.78 g(10%)12.58 g(22%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito