We have sorted our complete nutrition and vitamin database of sweets, based on amount of Thiamine. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of sweets, from our list of sweets high in Thiamine.

This page shows the amount of Thiamine in Candies, sesame crunch through to Puddings, rice, dry mix, prepared with whole milk. The amount ranges from 0.444 mg through to 0.074 mg of Thiamine in 100g. For a complete list we also have a list of foods high in Thiamine.

Please remember that this gives an accurate value per 100g for Thiamine in sweets. For example 100g of Candies, sesame crunch contains 0.444 mg of Thiamine. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Thiamine in sweets and Thiamine rich sweets.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Thiamine in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of sweets with a high Thiamine content.




 

sweets High in Thiamine

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Candies, sesame crunch - Thiamine
  In 100g, amount of Thiamine = 0.444 mg (29.6 %DV)
  1 oz (or 28.35g), Typical sweets serving, Thiamine content = 0.13 mg (8.67 %DV)
Candies, halavah, plain - Thiamine
  In 100g, amount of Thiamine = 0.424 mg (28.27 %DV)
  1 oz (or 28.35g), Typical sweets serving, Thiamine content = 0.12 mg (8 %DV)
Puddings, rice, dry mix - Thiamine
  In 100g, amount of Thiamine = 0.248 mg (16.53 %DV)
  1 package (or 106g), Typical sweets serving, Thiamine content = 0.26 mg (17.33 %DV)
Candies, confectioner's coating, peanut butter - Thiamine
  In 100g, amount of Thiamine = 0.232 mg (15.47 %DV)
  1 cup chips (or 168g), Typical sweets serving, Thiamine content = 0.39 mg (26 %DV)
Candies, praline, prepared-from-recipe - Thiamine
  In 100g, amount of Thiamine = 0.203 mg (13.53 %DV)
  1 piece (or 39g), Typical sweets serving, Thiamine content = 0.08 mg (5.33 %DV)
Toppings, nuts in syrup - Thiamine
  In 100g, amount of Thiamine = 0.18 mg (12 %DV)
  1 cup (or 328g), Typical sweets serving, Thiamine content = 0.59 mg (39.33 %DV)
Candies, REESE'S NUTRAGEOUS Candy Bar - Thiamine
  In 100g, amount of Thiamine = 0.18 mg (12 %DV)
  1 bar 1.92 oz (or 54g), Typical sweets serving, Thiamine content = 0.1 mg (6.67 %DV)
Candies, REESE'S PIECES Candy - Thiamine
  In 100g, amount of Thiamine = 0.18 mg (12 %DV)
  .25 cup (or 47g), Typical sweets serving, Thiamine content = 0.08 mg (5.33 %DV)
Candies, chocolate covered, dietetic or low calorie - Thiamine
  In 100g, amount of Thiamine = 0.169 mg (11.27 %DV)
  1 oz (or 28.35g), Typical sweets serving, Thiamine content = 0.05 mg (3.33 %DV)
Candies, REESE'S Peanut Butter Cups - Thiamine
  In 100g, amount of Thiamine = 0.16 mg (10.67 %DV)
  1 package 0.6 oz 1 cup (or 17g), Typical sweets serving, Thiamine content = 0.03 mg (2 %DV)
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Thiamine
  In 100g, amount of Thiamine = 0.155 mg (10.33 %DV)
  1 package (2 oz) (or 57g), Typical sweets serving, Thiamine content = 0.09 mg (6 %DV)
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Thiamine
  In 100g, amount of Thiamine = 0.152 mg (10.13 %DV)
  1 serving 1.63 oz singles bag (or 46g), Typical sweets serving, Thiamine content = 0.07 mg (4.67 %DV)
Candies, REESE'S BITES - Thiamine
  In 100g, amount of Thiamine = 0.15 mg (10 %DV)
  16 pieces (or 39g), Typical sweets serving, Thiamine content = 0.06 mg (4 %DV)
Candies, NESTLE, OH HENRY! Bar - Thiamine
  In 100g, amount of Thiamine = 0.149 mg (9.93 %DV)
  1 bar 2 oz (or 57g), Typical sweets serving, Thiamine content = 0.08 mg (5.33 %DV)
Baking chocolate, unsweetened, squares - Thiamine
  In 100g, amount of Thiamine = 0.147 mg (9.8 %DV)
  1 square (or 29g), Typical sweets serving, Thiamine content = 0.04 mg (2.67 %DV)
Egg custards, dry mix - Thiamine
  In 100g, amount of Thiamine = 0.145 mg (9.67 %DV)
  1 package (3 oz) (or 85g), Typical sweets serving, Thiamine content = 0.12 mg (8 %DV)
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Thiamine
  In 100g, amount of Thiamine = 0.14 mg (9.33 %DV)
  2 cookie 2011 label (or 51g), Typical sweets serving, Thiamine content = 0.07 mg (4.67 %DV)
Candies, 5TH AVENUE Candy Bar - Thiamine
  In 100g, amount of Thiamine = 0.14 mg (9.33 %DV)
  1 bar 2 oz (or 56g), Typical sweets serving, Thiamine content = 0.08 mg (5.33 %DV)
Candies, MR. GOODBAR Chocolate Bar - Thiamine
  In 100g, amount of Thiamine = 0.14 mg (9.33 %DV)
  1 bar (1.75 oz) (or 49g), Typical sweets serving, Thiamine content = 0.07 mg (4.67 %DV)
Candies, peanut brittle, prepared-from-recipe - Thiamine
  In 100g, amount of Thiamine = 0.134 mg (8.93 %DV)
  1 oz (or 28.35g), Typical sweets serving, Thiamine content = 0.04 mg (2.67 %DV)
Candies, milk chocolate, with rice cereal - Thiamine
  In 100g, amount of Thiamine = 0.131 mg (8.73 %DV)
  1 bar (1.4 oz) (or 40g), Typical sweets serving, Thiamine content = 0.05 mg (3.33 %DV)
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Thiamine
  In 100g, amount of Thiamine = 0.13 mg (8.67 %DV)
  1 serving 1.5 oz (or 42g), Typical sweets serving, Thiamine content = 0.05 mg (3.33 %DV)
Candies, crispy bar with peanut butter filling - Thiamine
  In 100g, amount of Thiamine = 0.13 mg (8.67 %DV)
  1 serving 1.5 oz (or 42g), Typical sweets serving, Thiamine content = 0.05 mg (3.33 %DV)
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Thiamine
  In 100g, amount of Thiamine = 0.13 mg (8.67 %DV)
  2 oz bar (or 56g), Typical sweets serving, Thiamine content = 0.07 mg (4.67 %DV)
Candies, NESTLE, BUTTERFINGER Bar - Thiamine
  In 100g, amount of Thiamine = 0.121 mg (8.07 %DV)
  1 serving 2.1 oz bar (or 60g), Typical sweets serving, Thiamine content = 0.07 mg (4.67 %DV)
Candies, KIT KAT Wafer Bar - Thiamine
  In 100g, amount of Thiamine = 0.117 mg (7.8 %DV)
  1 bar (1.5 oz) (or 42g), Typical sweets serving, Thiamine content = 0.05 mg (3.33 %DV)
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Thiamine
  In 100g, amount of Thiamine = 0.117 mg (7.8 %DV)
  1 serving 1 bar (or 56g), Typical sweets serving, Thiamine content = 0.07 mg (4.67 %DV)
Candies, milk chocolate coated peanuts - Thiamine
  In 100g, amount of Thiamine = 0.116 mg (7.73 %DV)
  1 cup (or 149g), Typical sweets serving, Thiamine content = 0.17 mg (11.33 %DV)
Candies, milk chocolate - Thiamine
  In 100g, amount of Thiamine = 0.112 mg (7.47 %DV)
  1 cup chips (or 168g), Typical sweets serving, Thiamine content = 0.19 mg (12.67 %DV)
Candies, WHATCHAMACALLIT Candy Bar - Thiamine
  In 100g, amount of Thiamine = 0.11 mg (7.33 %DV)
  1 bar 1.7 oz (or 48g), Typical sweets serving, Thiamine content = 0.05 mg (3.33 %DV)
Cocoa, dry powder, unsweetened, processed with alkali - Thiamine
  In 100g, amount of Thiamine = 0.11 mg (7.33 %DV)
  1 cup (or 86g), Typical sweets serving, Thiamine content = 0.09 mg (6 %DV)
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Thiamine
  In 100g, amount of Thiamine = 0.11 mg (7.33 %DV)
  1 serving 1.31 oz bag (or 37g), Typical sweets serving, Thiamine content = 0.04 mg (2.67 %DV)
Candies, caramels - Thiamine
  In 100g, amount of Thiamine = 0.103 mg (6.87 %DV)
  1 package (2.5 oz) (or 71g), Typical sweets serving, Thiamine content = 0.07 mg (4.67 %DV)
Syrups, sorghum - Thiamine
  In 100g, amount of Thiamine = 0.1 mg (6.67 %DV)
  1 cup (or 330g), Typical sweets serving, Thiamine content = 0.33 mg (22 %DV)
Candies, peanut bar - Thiamine
  In 100g, amount of Thiamine = 0.1 mg (6.67 %DV)
  1 oz (or 28.35g), Typical sweets serving, Thiamine content = 0.03 mg (2 %DV)
Candies, carob, unsweetened - Thiamine
  In 100g, amount of Thiamine = 0.1 mg (6.67 %DV)
  1 oz (or 28.35g), Typical sweets serving, Thiamine content = 0.03 mg (2 %DV)
Candies, milk chocolate coated coffee beans - Thiamine
  In 100g, amount of Thiamine = 0.098 mg (6.53 %DV)
  1 oz (or 28.35g), Typical sweets serving, Thiamine content = 0.03 mg (2 %DV)
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Thiamine
  In 100g, amount of Thiamine = 0.098 mg (6.53 %DV)
  1 package (1.89 oz, 2 bars) (or 54g), Typical sweets serving, Thiamine content = 0.05 mg (3.33 %DV)
Candies, truffles, prepared-from-recipe - Thiamine
  In 100g, amount of Thiamine = 0.087 mg (5.8 %DV)
  1 piece (or 12g), Typical sweets serving, Thiamine content = 0.01 mg (0.67 %DV)
Chocolate-flavored hazelnut spread - Thiamine
  In 100g, amount of Thiamine = 0.085 mg (5.67 %DV)
  1 serving 2 TBSP (or 37g), Typical sweets serving, Thiamine content = 0.03 mg (2 %DV)
Snacks, fruit leather, rolls - Thiamine
  In 100g, amount of Thiamine = 0.084 mg (5.6 %DV)
  1 large (or 21g), Typical sweets serving, Thiamine content = 0.02 mg (1.33 %DV)
Candies, milk chocolate coated raisins - Thiamine
  In 100g, amount of Thiamine = 0.084 mg (5.6 %DV)
  1 cup (or 180g), Typical sweets serving, Thiamine content = 0.15 mg (10 %DV)
Desserts, apple crisp, prepared-from-recipe - Thiamine
  In 100g, amount of Thiamine = 0.083 mg (5.53 %DV)
  .5 cup (or 141g), Typical sweets serving, Thiamine content = 0.12 mg (8 %DV)
Cocoa, dry powder, hi-fat or breakfast, plain - Thiamine
  In 100g, amount of Thiamine = 0.08 mg (5.33 %DV)
  1 tbsp (or 5.4g), Typical sweets serving, Thiamine content = 0 mg (0 %DV)
Cocoa, dry powder, hi-fat or breakfast, processed with alkali - Thiamine
  In 100g, amount of Thiamine = 0.08 mg (5.33 %DV)
  1 tablespoon Ghirardelli label 2011 (or 6g), Typical sweets serving, Thiamine content = 0 mg (0 %DV)
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Thiamine
  In 100g, amount of Thiamine = 0.079 mg (5.27 %DV)
  1 cup (or 208g), Typical sweets serving, Thiamine content = 0.16 mg (10.67 %DV)
Cocoa, dry powder, unsweetened - Thiamine
  In 100g, amount of Thiamine = 0.078 mg (5.2 %DV)
  1 cup (or 86g), Typical sweets serving, Thiamine content = 0.07 mg (4.67 %DV)
Puddings, rice, dry mix, prepared with 2% milk - Thiamine
  In 100g, amount of Thiamine = 0.075 mg (5 %DV)
  .5 cup (or 128g), Typical sweets serving, Thiamine content = 0.1 mg (6.67 %DV)
Puddings, rice, dry mix, prepared with whole milk - Thiamine
  In 100g, amount of Thiamine = 0.074 mg (4.93 %DV)
  .5 cup (or 128g), Typical sweets serving, Thiamine content = 0.09 mg (6 %DV)



Thiamine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables