Welcome to the list of the top 100 sweets highest in thiamine content. Where the amount of thiamine ranges from 0.444 mg to 0.026 mg per 100g. The top sweet is Candies, sesame crunch with the highest thiamine content, which in 100g contains 0.444 mg of thiamine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, sesame crunch has a nutritional value score of 15 out of 100.





Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Candies, sesame crunch, which is the top of the sweets list for thiamine content in your diet, the amount of Calories is 516 kcal (26% RDA), the amount of Protein is 11.6 g (21% RDA), the amount of Fat is 33.3 g (51% RDA) and the amount of Carbohydrate is 50.3 g (39% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamine content in Candies, sesame crunch from the list of sweets.

thiamine and nutrition facts in sweets per 100g

Top Twenty List - Highest thiamine Content per 100g

Below is a basic list for thiamine in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, sesame crunch 0.444mg
2. Candies, halavah, plain 0.424mg
3. Candies, confectioner's coating, peanut butter 0.232mg
4. Candies, praline, prepared-from-recipe 0.203mg
5. Candies, REESE'S NUTRAGEOUS Candy Bar 0.18mg
6. Candies, REESE'S PIECES Candy 0.18mg
7. Toppings, nuts in syrup 0.18mg
8. Candies, chocolate covered, dietetic or low calorie 0.169mg
9. Candies, REESE'S Peanut Butter Cups 0.16mg
10. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 0.155mg
11. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 0.152mg
12. Candies, REESE'S BITES 0.15mg
13. Candies, NESTLE, OH HENRY! Bar 0.149mg
14. Baking chocolate, unsweetened, squares 0.147mg
15. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 0.14mg
16. Candies, 5TH AVENUE Candy Bar 0.14mg
17. Candies, MR. GOODBAR Chocolate Bar 0.14mg
18. Candies, peanut brittle, prepared-from-recipe 0.134mg
19. Candies, milk chocolate, with rice cereal 0.131mg
20. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 0.13mg

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Toppings, nuts in syrup which contains 0.59 mg in 1 cup (or 328 g). For this serving the Calories content is 1469.44 kcal (73% RDA), the Protein content is 14.76 g (26% RDA), the Fat content is 72.16 g (111% RDA) and the Carbohydrate content is 190.5 g (147% RDA).

Milligrams of thiamine in sweets (per 100g)

The list below gives the total thiamine content in the top items from the general description 'sweets' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets thiamine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high thiamine foods


List of Sweets High in thiamine Content per 100g

1. Candies, sesame crunch - Thiamine
0.444 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.444 mg 516(26%)50.3(39%)33.3(51%)11.6(21%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 mg146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1 piece (or 1.8g):
0.01 mg9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20 pieces (or 35g):
0.16 mg180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
2. Candies, halavah, plain - Thiamine
0.424 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.424 mg 469(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
3. Candies, confectioner's coating, peanut butter - Thiamine
0.232 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.232 mg 529(26%)46.88(36%)29.8(46%)18.3(33%)
Typical Serving Amount : 1 cup chips (or 168g):
0.39 mg888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1 oz (or 28.35g):
0.07 mg149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
4. Candies, praline, prepared-from-recipe - Thiamine
0.203 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.203 mg 485(24%)59.59(46%)25.9(40%)3.3(6%)
Typical Serving Amount : 1 piece (or 39g):
0.08 mg189.15 kcal(9%)23.24 g(18%)10.1 g(16%)1.29 g(2%)
Other Serving Size : 1 recipe yield (or 907g):
1.84 mg4398.95 kcal(220%)540.48 g(416%)234.91 g(361%)29.93 g(53%)
5. Candies, REESE'S NUTRAGEOUS Candy Bar - Thiamine
0.18 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 517(26%)52.8(41%)32.09(49%)11.28(20%)
Typical Serving Amount : 1 bar 1.92 oz (or 54g):
0.1 mg279.18 kcal(14%)28.51 g(22%)17.33 g(27%)6.09 g(11%)
Other Serving Size : 2 bars (or 34g):
0.06 mg175.78 kcal(9%)17.95 g(14%)10.91 g(17%)3.84 g(7%)
6. Candies, REESE'S PIECES Candy - Thiamine
0.18 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 497(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : .25 cup (or 47g):
0.08 mg233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10 pieces (or 8g):
0.01 mg39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1 package 1.63 oz (or 46g):
0.08 mg228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1 package (1.6 oz) (or 46g):
0.08 mg228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
7. Toppings, nuts in syrup - Thiamine
0.18 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 448(22%)58.08(45%)22(34%)4.5(8%)
Typical Serving Amount : 1 cup (or 328g):
0.59 mg1469.44 kcal(73%)190.5 g(147%)72.16 g(111%)14.76 g(26%)
Other Serving Size : 2 tbsp (or 41g):
0.07 mg183.68 kcal(9%)23.81 g(18%)9.02 g(14%)1.85 g(3%)
8. Candies, chocolate covered, dietetic or low calorie - Thiamine
0.169 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.169 mg 593(30%)38.55(30%)43.27(67%)12.26(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg168.12 kcal(8%)10.93 g(8%)12.27 g(19%)3.48 g(6%)
9. Candies, REESE'S Peanut Butter Cups - Thiamine
0.16 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 515(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1 package 0.6 oz 1 cup (or 17g):
0.03 mg87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1 package 1.6 oz 2 cups (or 45g):
0.07 mg231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1 miniature (or 7g):
0.01 mg36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
10. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Thiamine
0.155 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.155 mg 502(25%)64.8(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1 package (2 oz) (or 57g):
0.09 mg286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
0.09 mg291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1 package, king size (3.35 oz, 4 bars) (or 95g):
0.15 mg476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1 package (11 oz) (or 312g):
0.48 mg1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
11. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Thiamine
0.152 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.152 mg 529(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1 serving 1.63 oz singles bag (or 46g):
0.07 mg243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1 cup (or 203g):
0.31 mg1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1 piece (or 2.2g):
0 mg11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
12. Candies, REESE'S BITES - Thiamine
0.15 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 521(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16 pieces (or 39g):
0.06 mg203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
13. Candies, NESTLE, OH HENRY! Bar - Thiamine
0.149 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.149 mg 462(23%)65.5(50%)23(35%)7.7(14%)
Typical Serving Amount : 1 bar 2 oz (or 57g):
0.08 mg263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1 serving fun size bar (or 26g):
0.04 mg120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
14. Baking chocolate, unsweetened, squares - Thiamine
0.147 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.147 mg 501(25%)29.84(23%)52.31(80%)12.9(23%)
Typical Serving Amount : 1 square (or 29g):
0.04 mg145.29 kcal(7%)8.65 g(7%)15.17 g(23%)3.74 g(7%)
Other Serving Size : 1 cup, grated (or 132g):
0.19 mg661.32 kcal(33%)39.39 g(30%)69.05 g(106%)17.03 g(30%)
15. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Thiamine
0.14 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 550(28%)56(43%)33.3(51%)7.3(13%)
Typical Serving Amount : 2 cookie 2011 label (or 51g):
0.07 mg280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
16. Candies, 5TH AVENUE Candy Bar - Thiamine
0.14 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 482(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1 bar 2 oz (or 56g):
0.08 mg269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1 bar snack size (or 16g):
0.02 mg77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
17. Candies, MR. GOODBAR Chocolate Bar - Thiamine
0.14 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 538(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1 bar (1.75 oz) (or 49g):
0.07 mg263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1 bar (2.6 oz) (or 73g):
0.1 mg392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
18. Candies, peanut brittle, prepared-from-recipe - Thiamine
0.134 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.134 mg 486(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
19. Candies, milk chocolate, with rice cereal - Thiamine
0.131 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.131 mg 511(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1 bar (1.4 oz) (or 40g):
0.05 mg204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1 bar (1.45 oz) (or 45g):
0.06 mg229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1 bar (1.65 oz) (or 47g):
0.06 mg240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1 bar, miniature (or 10g):
0.01 mg51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
0.06 mg224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
20. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Thiamine
0.13 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 521(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
0.05 mg218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
21. Syrup, cane - Thiamine
0.13 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 269(13%)73.14(56%)0(0%)0(0%)
22. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Thiamine
0.13 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 474(24%)61.6(47%)23.42(36%)8.66(15%)
Typical Serving Amount : 2 oz bar (or 56g):
0.07 mg265.44 kcal(13%)34.5 g(27%)13.12 g(20%)4.85 g(9%)
23. Candies, crispy bar with peanut butter filling - Thiamine
0.13 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 542(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
0.05 mg227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
24. Candies, NESTLE, BUTTERFINGER Bar - Thiamine
0.121 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.121 mg 459(23%)72.9(56%)18.9(29%)5.4(10%)
Typical Serving Amount : 1 serving 2.1 oz bar (or 60g):
0.07 mg275.4 kcal(14%)43.74 g(34%)11.34 g(17%)3.24 g(6%)
Other Serving Size : 1 serving 1 fun size bar 0.65 oz (or 18g):
0.02 mg82.62 kcal(4%)13.12 g(10%)3.4 g(5%)0.97 g(2%)
Other Serving Size : 1 serving 0.75 oz bar (or 21g):
0.03 mg96.39 kcal(5%)15.31 g(12%)3.97 g(6%)1.13 g(2%)
Other Serving Size : 1 bar bite size (or 7g):
0.01 mg32.13 kcal(2%)5.1 g(4%)1.32 g(2%)0.38 g(1%)
Other Serving Size : 1 bar king size (or 108g):
0.13 mg495.72 kcal(25%)78.73 g(61%)20.41 g(31%)5.83 g(10%)
Other Serving Size : 10 Butterfinger BB's (or 26g):
0.03 mg119.34 kcal(6%)18.95 g(15%)4.91 g(8%)1.4 g(3%)
Other Serving Size : 2 tbsp (or 25g):
0.03 mg114.75 kcal(6%)18.23 g(14%)4.73 g(7%)1.35 g(2%)
Other Serving Size : 1 cup BB's (or 174g):
0.21 mg798.66 kcal(40%)126.85 g(98%)32.89 g(51%)9.4 g(17%)
25. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Thiamine
0.117 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.117 mg 495(25%)63.9(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1 serving 1 bar (or 56g):
0.07 mg277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
26. Candies, KIT KAT Wafer Bar - Thiamine
0.117 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.117 mg 518(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1 bar (1.5 oz) (or 42g):
0.05 mg217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1 bar, miniature (.35 oz) (or 10g):
0.01 mg51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1 bar (1.625 oz) (or 46g):
0.05 mg238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1 bar (2.8 oz) (or 78g):
0.09 mg404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1 bar (3.375 oz) (or 96g):
0.11 mg497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
27. Candies, milk chocolate coated peanuts - Thiamine
0.116 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.116 mg 519(26%)49.7(38%)33.5(52%)13.1(23%)
Typical Serving Amount : 1 cup (or 149g):
0.17 mg773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10 pieces (or 40g):
0.05 mg207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
28. Candies, milk chocolate - Thiamine
0.112 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 mg 535(27%)59.4(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1 cup chips (or 168g):
0.19 mg898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
Other Serving Size : 1 bar, miniature (or 7g):
0.01 mg37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
0.05 mg235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
29. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 522(26%)60.5(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1 serving 1.31 oz bag (or 37g):
0.04 mg193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1 serving about 1/4 cup (or 42g):
0.05 mg219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1 cup (or 195g):
0.21 mg1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1 piece (or 3.4g):
0 mg17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
30. Candies, WHATCHAMACALLIT Candy Bar - Thiamine
0.11 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 494(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1 bar 1.7 oz (or 48g):
0.05 mg237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
31. Candies, caramels - Thiamine
0.103 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.103 mg 382(19%)77(59%)8.1(12%)4.6(8%)
Typical Serving Amount : 1 package (2.5 oz) (or 71g):
0.07 mg271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1 piece (or 10.1g):
0.01 mg38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
32. Candies, peanut bar - Thiamine
0.1 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 522(26%)47.4(36%)33.7(52%)15.5(28%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1 bar (1.4 oz) (or 40g):
0.04 mg208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1 bar (1.6 oz) (or 45g):
0.05 mg234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1 bar (1.75 fl oz) (or 50g):
0.05 mg261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
33. Candies, carob, unsweetened - Thiamine
0.1 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 540(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1 bar (3 oz) (or 87g):
0.09 mg469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
34. Syrups, sorghum - Thiamine
0.1 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 290(15%)74.9(58%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 330g):
0.33 mg957 kcal(48%)247.17 g(190%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 21g):
0.02 mg60.9 kcal(3%)15.73 g(12%)0 g(0%)0 g(0%)
35. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Thiamine
0.098 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.098 mg 536(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1 package (1.89 oz, 2 bars) (or 54g):
0.05 mg289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
0.06 mg310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1 package (1.77 oz) (or 50g):
0.05 mg268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1 package (9.43 oz) (or 267g):
0.26 mg1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
36. Candies, milk chocolate coated coffee beans - Thiamine
0.098 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.098 mg 549(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
37. Candies, truffles, prepared-from-recipe - Thiamine
0.087 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.087 mg 510(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1 piece (or 12g):
0.01 mg61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1 recipe yield, recipe makes 49 1 x 1 pieces (or 612g):
0.53 mg3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
38. Candies, milk chocolate coated raisins - Thiamine
0.084 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.084 mg 390(20%)68.4(53%)14.8(23%)4.1(7%)
Typical Serving Amount : 1 cup (or 180g):
0.15 mg702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
Other Serving Size : 10 pieces (or 10g):
0.01 mg39 kcal(2%)6.84 g(5%)1.48 g(2%)0.41 g(1%)
39. Snacks, fruit leather, rolls - Thiamine
0.084 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.084 mg 371(19%)85.8(66%)3(5%)0.1(0%)
Typical Serving Amount : 1 large (or 21g):
0.02 mg77.91 kcal(4%)18.02 g(14%)0.63 g(1%)0.02 g(0%)
Other Serving Size : 1 small (or 14g):
0.01 mg51.94 kcal(3%)12.01 g(9%)0.42 g(1%)0.01 g(0%)
40. Desserts, apple crisp, prepared-from-recipe - Thiamine
0.083 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.083 mg 161(8%)30.84(24%)3.43(5%)1.75(3%)
Typical Serving Amount : .5 cup (or 141g):
0.12 mg227.01 kcal(11%)43.48 g(33%)4.84 g(7%)2.47 g(4%)
Other Serving Size : 1 recipe yield (or 844g):
0.7 mg1358.84 kcal(68%)260.29 g(200%)28.95 g(45%)14.77 g(26%)
41. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Thiamine
0.079 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.079 mg 492(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1 cup (or 208g):
0.16 mg1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1 box (1.48 oz) (or 42g):
0.03 mg206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1 package (1.69 oz) (or 48g):
0.04 mg236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1 serving (or 21g):
0.02 mg103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10 pieces (or 7g):
0.01 mg34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
42. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Thiamine
0.07 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 550(28%)51(39%)35.73(55%)9.76(17%)
Typical Serving Amount : 17 pieces (or 39g):
0.03 mg214.5 kcal(11%)19.89 g(15%)13.93 g(21%)3.81 g(7%)
43. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Thiamine
0.067 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.067 mg 461(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
44. Syrups, maple - Thiamine
0.066 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.066 mg 260(13%)67.04(52%)0.06(0%)0.04(0%)
Typical Serving Amount : 1 cup (or 315g):
0.21 mg819 kcal(41%)211.18 g(162%)0.19 g(0%)0.13 g(0%)
Other Serving Size : 1 tbsp (or 20g):
0.01 mg52 kcal(3%)13.41 g(10%)0.01 g(0%)0.01 g(0%)
45. Syrup, maple, Canadian - Thiamine
0.066 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.066 mg 270(14%)67.38(52%)0(0%)0(0%)
Typical Serving Amount : 60 milliliter (or 80g):
0.05 mg216 kcal(11%)53.9 g(41%)0 g(0%)0 g(0%)
46. Candies, confectioner's coating, yogurt - Thiamine
0.064 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.064 mg 522(26%)63.94(49%)27(42%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
0.11 mg887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
47. Candies, white chocolate - Thiamine
0.063 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.063 mg 539(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
0.11 mg916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
Other Serving Size : 1 bar (3 oz) (or 85g):
0.05 mg458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
48. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Thiamine
0.063 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.063 mg 515(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1 serving 1 singles bag (or 54g):
0.03 mg278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1 package fun size (or 18g):
0.01 mg92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10 pieces (or 20g):
0.01 mg103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1 cup (or 170g):
0.11 mg875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
49. Candies, milk chocolate, with almonds - Thiamine
0.06 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 526(26%)53.4(41%)34.4(53%)9(16%)
Typical Serving Amount : 1 bar (1.45 oz) (or 41g):
0.02 mg215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
0.03 mg231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
50. Candies, MARS SNACKFOOD US, SNICKERS Bar - Thiamine
0.06 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 491(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1 bar (2 oz) (or 57g):
0.03 mg279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1 bar, fun size (or 15g):
0.01 mg73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1 bar, king size (4 oz) (or 113g):
0.07 mg554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
51. Candies, NESTLE, BIT-O'-HONEY Candy Chews - Thiamine
0.06 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 375(19%)80(62%)7.5(12%)2(4%)
Typical Serving Amount : 1 serving 6 pieces (or 40g):
0.02 mg150 kcal(8%)32 g(25%)3 g(5%)0.8 g(1%)
52. Syrups, corn, light - Thiamine
0.059 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.059 mg 283(14%)76.79(59%)0.2(0%)0(0%)
Typical Serving Amount : 1 cup (or 341g):
0.2 mg965.03 kcal(48%)261.85 g(201%)0.68 g(1%)0 g(0%)
Other Serving Size : 1 tbsp (or 22g):
0.01 mg62.26 kcal(3%)16.89 g(13%)0.04 g(0%)0 g(0%)
53. Candies, NESTLE, BABY RUTH Bar - Thiamine
0.058 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 mg 459(23%)64.8(50%)21.6(33%)5.4(10%)
Typical Serving Amount : 1 serving 2.1 oz bar (or 60g):
0.03 mg275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1 serving fun size bar 0.65 oz (or 18g):
0.01 mg82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
54. Candies, NESTLE, 100 GRAND Bar - Thiamine
0.058 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 mg 468(23%)70.97(55%)19.33(30%)2.5(4%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.02 mg201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1 bar, miniature (or 21g):
0.01 mg98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1 serving 1.5 oz bar (or 43g):
0.02 mg201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
55. Baking chocolate, mexican, squares - Thiamine
0.057 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.057 mg 426(21%)77.41(60%)15.59(24%)3.64(7%)
Typical Serving Amount : 1 tablet (or 20g):
0.01 mg85.2 kcal(4%)15.48 g(12%)3.12 g(5%)0.73 g(1%)
56. Candies, TOOTSIE ROLL, chocolate-flavor roll - Thiamine
0.056 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 mg 387(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1 serving 6 pieces (or 40g):
0.02 mg154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
Other Serving Size : 1 piece (or 6.6g):
0 mg25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
57. Candies, caramels, chocolate-flavor roll - Thiamine
0.056 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 mg 387(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1 piece (or 6.6g):
0 mg25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
Other Serving Size : 1 bar 2.25 oz (or 64g):
0.04 mg247.68 kcal(12%)56.15 g(43%)2.12 g(3%)1.02 g(2%)
Other Serving Size : 1 serving 6 pieces (or 40g):
0.02 mg154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
58. Candies, semisweet chocolate, made with butter - Thiamine
0.055 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 mg 477(24%)63.4(49%)29.7(46%)4.2(8%)
Typical Serving Amount : 1 cup chips (6 oz package) (or 170g):
0.09 mg810.9 kcal(41%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1 cup large chips (or 182g):
0.1 mg868.14 kcal(43%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1 cup mini chips (or 173g):
0.1 mg825.21 kcal(41%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g):
0.02 mg135.23 kcal(7%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
59. Candies, semisweet chocolate - Thiamine
0.055 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 mg 480(24%)63.9(49%)30(46%)4.2(8%)
Typical Serving Amount : 1 cup chips (6 oz package) (or 168g):
0.09 mg806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
Other Serving Size : 1 cup large chips (or 182g):
0.1 mg873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1 cup mini chips (or 173g):
0.1 mg830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g):
0.02 mg136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
60. Ice creams, vanilla, light - Thiamine
0.053 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.053 mg 180(9%)29.46(23%)4.83(7%)4.78(9%)
Typical Serving Amount : 1 serving 1/2 cup (or 76g):
0.04 mg136.8 kcal(7%)22.39 g(17%)3.67 g(6%)3.63 g(6%)
61. Ice creams, vanilla, light, soft-serve - Thiamine
0.052 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 mg 126(6%)21.8(17%)2.6(4%)4.9(9%)
Typical Serving Amount : 1 serving 1/2 cup (or 88g):
0.05 mg110.88 kcal(6%)19.18 g(15%)2.29 g(4%)4.31 g(8%)
62. Candies, fudge, vanilla with nuts - Thiamine
0.051 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 mg 435(22%)74.61(57%)13.69(21%)3(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg123.32 kcal(6%)21.15 g(16%)3.88 g(6%)0.85 g(2%)
63. Ice creams, vanilla, fat free - Thiamine
0.051 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 mg 138(7%)30.06(23%)0(0%)4.48(8%)
Typical Serving Amount : .5 cup (or 67g):
0.03 mg92.46 kcal(5%)20.14 g(15%)0 g(0%)3 g(5%)
64. Candies, sugar-coated almonds - Thiamine
0.05 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 474(24%)68.26(53%)17.93(28%)10(18%)
Typical Serving Amount : 1 piece (or 3.5g):
0 mg16.59 kcal(1%)2.39 g(2%)0.63 g(1%)0.35 g(1%)
65. Candies, HERSHEY, KIT KAT BIG KAT Bar - Thiamine
0.05 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 520(26%)63.64(49%)27.84(43%)6.24(11%)
Typical Serving Amount : 1 bar 1.94 oz (or 55g):
0.03 mg286 kcal(14%)35 g(27%)15.31 g(24%)3.43 g(6%)
Other Serving Size : 1 bar king size 2.8 oz (or 79g):
0.04 mg410.8 kcal(21%)50.28 g(39%)21.99 g(34%)4.93 g(9%)
66. Candies, KRACKEL Chocolate Bar - Thiamine
0.05 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 512(26%)63.96(49%)26.58(41%)6.62(12%)
Typical Serving Amount : 1 bar 1.45 oz (or 41g):
0.02 mg209.92 kcal(10%)26.22 g(20%)10.9 g(17%)2.71 g(5%)
Other Serving Size : 1 bar 2 oz (or 56g):
0.03 mg286.72 kcal(14%)35.82 g(28%)14.88 g(23%)3.71 g(7%)
Other Serving Size : 3 blocks (or 37g):
0.02 mg189.44 kcal(9%)23.67 g(18%)9.83 g(15%)2.45 g(4%)
67. Baking chocolate, unsweetened, liquid - Thiamine
0.05 mg of Thiamine per 100g
Nutritional Value = 15 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 472(24%)36.2(28%)47.7(73%)12.1(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg133.81 kcal(7%)10.26 g(8%)13.52 g(21%)3.43 g(6%)
68. Ice creams, french vanilla, soft-serve - Thiamine
0.049 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.049 mg 222(11%)22.2(17%)13(20%)4.1(7%)
Typical Serving Amount : .5 cup (4 fl oz) (or 86g):
0.04 mg190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
69. Candies, MOUNDS Candy Bar - Thiamine
0.049 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.049 mg 486(24%)58.59(45%)26.6(41%)4.6(8%)
Typical Serving Amount : 1 bar snack size (or 19g):
0.01 mg92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1 package 1.9 oz (or 53g):
0.03 mg257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
70. Candies, soft fruit and nut squares - Thiamine
0.047 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 mg 390(20%)73.81(57%)9.52(15%)2.31(4%)
Typical Serving Amount : 3 pieces (or 42g):
0.02 mg163.8 kcal(8%)31 g(24%)4 g(6%)0.97 g(2%)
71. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Thiamine
0.046 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg 456(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1 serving 2.05 oz bar (or 58g):
0.03 mg264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1 bar fun size (or 17g):
0.01 mg77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1 piece miniature 5 pieces = serving (or 8.2g):
0 mg37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1 bar king size (or 103g):
0.05 mg469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
72. Desserts, mousse, chocolate, prepared-from-recipe - Thiamine
0.045 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 mg 225(11%)16.07(12%)16(25%)4.14(7%)
Typical Serving Amount : .5 cup (or 202g):
0.09 mg454.5 kcal(23%)32.46 g(25%)32.32 g(50%)8.36 g(15%)
Other Serving Size : 1 recipe yield (or 808g):
0.36 mg1818 kcal(91%)129.85 g(100%)129.28 g(199%)33.45 g(60%)
73. Ice creams, strawberry - Thiamine
0.045 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 mg 192(10%)27.6(21%)8.4(13%)3.2(6%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
0.03 mg111.36 kcal(6%)16.01 g(12%)4.87 g(7%)1.86 g(3%)
Other Serving Size : .5 cup (4 fl oz) (or 66g):
0.03 mg126.72 kcal(6%)18.22 g(14%)5.54 g(9%)2.11 g(4%)
74. Ice creams, chocolate, light, no sugar added - Thiamine
0.044 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 mg 173(9%)26.79(21%)5.74(9%)3.54(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 72g):
0.03 mg124.56 kcal(6%)19.29 g(15%)4.13 g(6%)2.55 g(5%)
75. Snacks, fruit leather, pieces - Thiamine
0.043 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.043 mg 359(18%)82.82(64%)2.68(4%)1(2%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg101.78 kcal(5%)23.48 g(18%)0.76 g(1%)0.28 g(1%)
Other Serving Size : 1 package (or 27g):
0.01 mg96.93 kcal(5%)22.36 g(17%)0.72 g(1%)0.27 g(0%)
Other Serving Size : 1 packet (.75 oz) (or 21g):
0.01 mg75.39 kcal(4%)17.39 g(13%)0.56 g(1%)0.21 g(0%)
76. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Thiamine
0.042 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 mg 474(24%)67.69(52%)21.11(32%)3.24(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg134.38 kcal(7%)19.19 g(15%)5.98 g(9%)0.92 g(2%)
77. Ice creams, regular, low carbohydrate, chocolate - Thiamine
0.042 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 mg 237(12%)26.8(21%)12.7(20%)3.8(7%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
0.02 mg137.46 kcal(7%)15.54 g(12%)7.37 g(11%)2.2 g(4%)
78. Ice creams, chocolate - Thiamine
0.042 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 mg 216(11%)28.2(22%)11(17%)3.8(7%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
0.02 mg125.28 kcal(6%)16.36 g(13%)6.38 g(10%)2.2 g(4%)
Other Serving Size : .5 cup (4 fl oz) (or 66g):
0.03 mg142.56 kcal(7%)18.61 g(14%)7.26 g(11%)2.51 g(4%)
79. Molasses - Thiamine
0.041 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg 290(15%)74.73(57%)0.1(0%)0(0%)
Typical Serving Amount : 1 cup (or 337g):
0.14 mg977.3 kcal(49%)251.84 g(194%)0.34 g(1%)0 g(0%)
Other Serving Size : 1 serving 1 tbsp (or 20g):
0.01 mg58 kcal(3%)14.95 g(12%)0.02 g(0%)0 g(0%)
80. Ice creams, regular, low carbohydrate, vanilla - Thiamine
0.041 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg 216(11%)22.23(17%)12.7(20%)3.17(6%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
0.02 mg125.28 kcal(6%)12.89 g(10%)7.37 g(11%)1.84 g(3%)
Other Serving Size : .5 cup (4 fl oz) (or 66g):
0.03 mg142.56 kcal(7%)14.67 g(11%)8.38 g(13%)2.09 g(4%)
81. Ice creams, vanilla, rich - Thiamine
0.041 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg 249(12%)22.29(17%)16.2(25%)3.5(6%)
Typical Serving Amount : .5 cup (or 107g):
0.04 mg266.43 kcal(13%)23.85 g(18%)17.33 g(27%)3.75 g(7%)
82. Ice creams, vanilla - Thiamine
0.041 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg 207(10%)23.6(18%)11(17%)3.5(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 66g):
0.03 mg136.62 kcal(7%)15.58 g(12%)7.26 g(11%)2.31 g(4%)
83. Candies, MARS SNACKFOOD US, MARS Almond Bar - Thiamine
0.041 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg 467(23%)62.7(48%)23(35%)8.1(14%)
Typical Serving Amount : 1 bar (1.76 oz) (or 50g):
0.02 mg233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
84. Candies, HERSHEY'S, ALMOND JOY BITES - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 563(28%)57.54(44%)34.5(53%)5.58(10%)
Typical Serving Amount : 18 pieces (or 40g):
0.02 mg225.2 kcal(11%)23.02 g(18%)13.8 g(21%)2.23 g(4%)
85. Candies, chocolate covered, caramel with nuts - Thiamine
0.04 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 470(24%)60.67(47%)21(32%)9.5(17%)
Typical Serving Amount : 1 piece (or 14g):
0.01 mg65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
86. Toppings, pineapple - Thiamine
0.038 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 mg 253(13%)66.4(51%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 cup (or 340g):
0.13 mg860.2 kcal(43%)225.76 g(174%)0.34 g(1%)0.34 g(1%)
Other Serving Size : 2 tbsp (or 42g):
0.02 mg106.26 kcal(5%)27.89 g(21%)0.04 g(0%)0.04 g(0%)
87. Desserts, egg custard, baked, prepared-from-recipe - Thiamine
0.038 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 mg 104(5%)11(8%)4.58(7%)5.02(9%)
Typical Serving Amount : .5 cup (or 141g):
0.05 mg146.64 kcal(7%)15.51 g(12%)6.46 g(10%)7.08 g(13%)
Other Serving Size : 1 recipe yield (or 563g):
0.21 mg585.52 kcal(29%)61.93 g(48%)25.79 g(40%)28.26 g(50%)
88. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Thiamine
0.037 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 443(22%)71.22(55%)17.5(27%)3.2(6%)
Typical Serving Amount : 1 serving 1.76 oz bar (or 50g):
0.02 mg221.5 kcal(11%)35.61 g(27%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1 bar fun size (or 19g):
0.01 mg84.17 kcal(4%)13.53 g(10%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1 serving 5 miniatures (or 41g):
0.02 mg181.63 kcal(9%)29.2 g(22%)7.18 g(11%)1.31 g(2%)
89. Frostings, coconut-nut, ready-to-eat - Thiamine
0.035 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg 433(22%)52.7(41%)24(37%)1.5(3%)
Typical Serving Amount : 1 package (16 oz) (or 462g):
0.16 mg2000.46 kcal(100%)243.47 g(187%)110.88 g(171%)6.93 g(12%)
Other Serving Size : .083 package (or 38g):
0.01 mg164.54 kcal(8%)20.03 g(15%)9.12 g(14%)0.57 g(1%)
90. Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar - Thiamine
0.034 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 436(22%)77.77(60%)12.75(20%)2.6(5%)
Typical Serving Amount : 1 serving 2.13 oz bar (or 60g):
0.02 mg261.6 kcal(13%)46.66 g(36%)7.65 g(12%)1.56 g(3%)
Other Serving Size : 1 serving 2 fun size bars (or 28g):
0.01 mg122.08 kcal(6%)21.78 g(17%)3.57 g(5%)0.73 g(1%)
91. Syrups, chocolate, fudge-type - Thiamine
0.034 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 350(18%)62.9(48%)8.9(14%)4.6(8%)
Typical Serving Amount : 1 cup (or 304g):
0.1 mg1064 kcal(53%)191.22 g(147%)27.06 g(42%)13.98 g(25%)
Other Serving Size : 2 tbsp (or 38g):
0.01 mg133 kcal(7%)23.9 g(18%)3.38 g(5%)1.75 g(3%)
92. Chocolate, dark, 70-85% cacao solids - Thiamine
0.034 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 598(30%)45.9(35%)42.63(66%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg169.53 kcal(8%)13.01 g(10%)12.09 g(19%)2.21 g(4%)
Other Serving Size : 1 bar (or 101g):
0.03 mg603.98 kcal(30%)46.36 g(36%)43.06 g(66%)7.87 g(14%)
93. Desserts, flan, caramel custard, prepared-from-recipe - Thiamine
0.032 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 mg 145(7%)22.78(18%)4.03(6%)4.53(8%)
Typical Serving Amount : .5 cup (or 153g):
0.05 mg221.85 kcal(11%)34.85 g(27%)6.17 g(9%)6.93 g(12%)
Other Serving Size : 1 recipe yield (or 1531g):
0.49 mg2219.95 kcal(111%)348.76 g(268%)61.7 g(95%)69.35 g(124%)
94. Chocolate, dark, 60-69% cacao solids - Thiamine
0.032 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 mg 579(29%)52.42(40%)38.31(59%)6.12(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg164.15 kcal(8%)14.86 g(11%)10.86 g(17%)1.74 g(3%)
Other Serving Size : 1 bar (or 112g):
0.04 mg648.48 kcal(32%)58.71 g(45%)42.91 g(66%)6.85 g(12%)
95. Ice creams, chocolate, rich - Thiamine
0.03 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 255(13%)20.75(16%)16.98(26%)4.72(8%)
Typical Serving Amount : 1 cup (or 148g):
0.04 mg377.4 kcal(19%)30.71 g(24%)25.13 g(39%)6.99 g(12%)
Other Serving Size : 1 cubic inch (or 10.2g):
0 mg26.01 kcal(1%)2.12 g(2%)1.73 g(3%)0.48 g(1%)
96. Ice creams, vanilla, light, no sugar added - Thiamine
0.029 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg 169(8%)21.42(16%)7.45(11%)3.97(7%)
Typical Serving Amount : 1 serving 1/2 cup (or 68g):
0.02 mg114.92 kcal(6%)14.57 g(11%)5.07 g(8%)2.7 g(5%)
97. Candies, taffy, prepared-from-recipe - Thiamine
0.028 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 397(20%)91.56(70%)3.33(5%)0.03(0%)
Typical Serving Amount : 1 piece (or 15g):
0 mg59.55 kcal(3%)13.73 g(11%)0.5 g(1%)0 g(0%)
98. Sherbet, orange - Thiamine
0.027 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 144(7%)30.4(23%)2(3%)1.1(2%)
Typical Serving Amount : .5 cup (4 fl oz) (or 74g):
0.02 mg106.56 kcal(5%)22.5 g(17%)1.48 g(2%)0.81 g(1%)
Other Serving Size : 1 bar (2.75 fl oz) (or 66g):
0.02 mg95.04 kcal(5%)20.06 g(15%)1.32 g(2%)0.73 g(1%)
99. Candies, sweet chocolate coated fondant - Thiamine
0.026 mg of Thiamine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 366(18%)80.4(62%)9.3(14%)2.2(4%)
Typical Serving Amount : 1 patty, large (or 43g):
0.01 mg157.38 kcal(8%)34.57 g(27%)4 g(6%)0.95 g(2%)
Other Serving Size : 1 patty, small (or 11g):
0 mg40.26 kcal(2%)8.84 g(7%)1.02 g(2%)0.24 g(0%)
100. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Thiamine
0.026 mg of Thiamine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 550(28%)59.97(46%)32.2(50%)5.09(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg155.93 kcal(8%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1 bar (or 127g):
0.03 mg698.5 kcal(35%)76.16 g(59%)40.89 g(63%)6.46 g(12%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito