Welcome to the list of the top 100 sweets highest in fat content. Where the amount of fat ranges from 52.31 g to 16.98 g per 100g. The top sweet is Baking chocolate, unsweetened, squares with the highest fat content, which in 100g contains 52.31 g of fat.

The total recommended daily allowance or RDA for fat is 65 g. For the 100g serving of Baking chocolate, unsweetened, squares, which contains 52.31 g of fat, the corresponding RDA fat percentage is 80 %, which is the highest item from the list of sweets high in fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Baking chocolate, unsweetened, squares has a nutritional value score of 15 out of 100.Comparing the fat content and the nutritional density in 100g for Baking chocolate, unsweetened, squares; We class this as a high fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of sweets.

Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving for Baking chocolate, unsweetened, squares, which is the top of the sweets list for fat content in your diet, the amount of Saturated Fat is 32.351 g (162% RDA), the amount of Calories is 501 kcal (25% RDA), the amount of Protein is 12.9 g (23% RDA) and the amount of Carbohydrate is 29.84 g (23% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fat content in Baking chocolate, unsweetened, squares from the list of sweets.

fat and nutrition facts in sweets per 100g



Top Twenty List - Highest fat Content per 100g

Below is a basic list for fat in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Baking chocolate, unsweetened, squares 52.31g (80%RDA)
2. Baking chocolate, unsweetened, liquid 47.7g (73%RDA)
3. Candies, chocolate covered, dietetic or low calorie 43.27g (67%RDA)
4. Chocolate, dark, 70-85% cacao solids 42.63g (66%RDA)
5. Candies, HERSHEY'S POT OF GOLD Almond Bar 38.46g (59%RDA)
6. Chocolate, dark, 60-69% cacao solids 38.31g (59%RDA)
7. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 37.13g (57%RDA)
8. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 37.07g (57%RDA)
9. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar 36.22g (56%RDA)
10. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 35.73g (55%RDA)
11. Candies, HERSHEY'S, ALMOND JOY BITES 34.5g (53%RDA)
12. Candies, milk chocolate, with almonds 34.4g (53%RDA)
13. Candies, sweet chocolate 34.2g (53%RDA)
14. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 34g (52%RDA)
15. Candies, truffles, prepared-from-recipe 33.76g (52%RDA)
16. Candies, peanut bar 33.7g (52%RDA)
17. Candies, milk chocolate coated peanuts 33.5g (52%RDA)
18. Candies, sesame crunch 33.3g (51%RDA)
19. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 33.3g (51%RDA)
20. Candies, MR. GOODBAR Chocolate Bar 33.21g (51%RDA)

Comparing fat in sweets vs Cheese

The amount of fat in Cheese is 33.14 per 100g.As fat percentage of the RDA this is 51 %. Comparing with Baking chocolate, unsweetened, squares, in 100g contains 52.31 g of fat. As a percentage of the RDA this is 80 %. Therefore, Baking chocolate, unsweetened, squares has 19.17 g more fat than Cheese. In terms of fat percentage this is 58 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Baking chocolate, unsweetened, squares has a nutritional value score of 15 out of 100.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Frostings, coconut-nut, ready-to-eat which contains 110.88 g in 1 package (16 oz) (or 462 g). The percentage of the recommended daily value for this serving is 171 %. For this serving the Saturated Fat content is 39.88 g (199% RDA), the Calories content is 2000.46 kcal (100% RDA), the Protein content is 6.93 g (12% RDA) and the Carbohydrate content is 243.47 g (187% RDA).

Grams of fat in sweets (per 100g)

The list below gives the total fat content in the top 100 items from the general description 'sweets' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets fat per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fat foods


List of Sweets High in fat Content per 100g

1. Baking chocolate, unsweetened, squares - Fat
52.31 g of Fat per 100g (80% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.31 g(80%) 32.351(162%)501(25%)29.84(23%)12.9(23%)
Typical Serving Amount : 1 square (or 29g):
15.17 g(23%)9.38 g(47%)145.29 kcal(7%)8.65 g(7%)3.74 g(7%)
Other Serving Size : 1 cup, grated (or 132g):
69.05 g(106%)42.7 g(214%)661.32 kcal(33%)39.39 g(30%)17.03 g(30%)
2. Baking chocolate, unsweetened, liquid - Fat
47.7 g of Fat per 100g (73% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.7 g(73%) 25.29(126%)472(24%)36.2(28%)12.1(22%)
Typical Serving Amount : 1 oz (or 28.35g):
13.52 g(21%)7.17 g(36%)133.81 kcal(7%)10.26 g(8%)3.43 g(6%)
3. Candies, chocolate covered, dietetic or low calorie - Fat
43.27 g of Fat per 100g (67% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.27 g(67%) 21.91(110%)593(30%)38.55(30%)12.26(22%)
Typical Serving Amount : 1 oz (or 28.35g):
12.27 g(19%)6.21 g(31%)168.12 kcal(8%)10.93 g(8%)3.48 g(6%)
4. Chocolate, dark, 70-85% cacao solids - Fat
42.63 g of Fat per 100g (66% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.63 g(66%) 24.489(122%)598(30%)45.9(35%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
12.09 g(19%)6.94 g(35%)169.53 kcal(8%)13.01 g(10%)2.21 g(4%)
Other Serving Size : 1 bar (or 101g):
43.06 g(66%)24.73 g(124%)603.98 kcal(30%)46.36 g(36%)7.87 g(14%)
5. Candies, HERSHEY'S POT OF GOLD Almond Bar - Fat
38.46 g of Fat per 100g (59% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.46 g(59%) 16.667(83%)577(29%)46.15(36%)12.82(23%)
Typical Serving Amount : 1 bar 2.8 oz (or 78g):
30 g(46%)13 g(65%)450.06 kcal(23%)36 g(28%)10 g(18%)
6. Chocolate, dark, 60-69% cacao solids - Fat
38.31 g of Fat per 100g (59% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.31 g(59%) 22.031(110%)579(29%)52.42(40%)6.12(11%)
Typical Serving Amount : 1 oz (or 28.35g):
10.86 g(17%)6.25 g(31%)164.15 kcal(8%)14.86 g(11%)1.74 g(3%)
Other Serving Size : 1 bar (or 112g):
42.91 g(66%)24.67 g(123%)648.48 kcal(32%)58.71 g(45%)6.85 g(12%)
7. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES - Fat
37.13 g of Fat per 100g (57% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.13 g(57%) 15.23(76%)570(29%)46.91(36%)11.97(21%)
Typical Serving Amount : 13 pieces (or 41g):
15.22 g(23%)6.24 g(31%)233.7 kcal(12%)19.23 g(15%)4.91 g(9%)
8. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Fat
37.07 g of Fat per 100g (57% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.07 g(57%) 11.745(59%)573(29%)50.22(39%)9.51(17%)
Typical Serving Amount : 1 serving 1oz pack (or 28g):
10.38 g(16%)3.29 g(16%)160.44 kcal(8%)14.06 g(11%)2.66 g(5%)
9. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar - Fat
36.22 g of Fat per 100g (56% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.22 g(56%) 8.819(44%)536(27%)43.64(34%)15.25(27%)
Typical Serving Amount : 1 serving 1.42 oz bar (or 40g):
14.49 g(22%)3.53 g(18%)214.4 kcal(11%)17.46 g(13%)6.1 g(11%)
10. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Fat
35.73 g of Fat per 100g (55% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.73 g(55%) 17.39(87%)550(28%)51(39%)9.76(17%)
Typical Serving Amount : 17 pieces (or 39g):
13.93 g(21%)6.78 g(34%)214.5 kcal(11%)19.89 g(15%)3.81 g(7%)
11. Candies, HERSHEY'S, ALMOND JOY BITES - Fat
34.5 g of Fat per 100g (53% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.5 g(53%) 20.6(103%)563(28%)57.54(44%)5.58(10%)
Typical Serving Amount : 18 pieces (or 40g):
13.8 g(21%)8.24 g(41%)225.2 kcal(11%)23.02 g(18%)2.23 g(4%)
12. Candies, milk chocolate, with almonds - Fat
34.4 g of Fat per 100g (53% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.4 g(53%) 17.701(89%)526(26%)53.4(41%)9(16%)
Typical Serving Amount : 1 bar (1.45 oz) (or 41g):
14.1 g(22%)7.26 g(36%)215.66 kcal(11%)21.89 g(17%)3.69 g(7%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
15.14 g(23%)7.79 g(39%)231.44 kcal(12%)23.5 g(18%)3.96 g(7%)
13. Candies, sweet chocolate - Fat
34.2 g of Fat per 100g (53% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.2 g(53%) 20.08(100%)507(25%)60.4(46%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
9.7 g(15%)5.69 g(28%)143.73 kcal(7%)17.12 g(13%)1.11 g(2%)
Other Serving Size : 1 bar (1.45 oz) (or 41g):
14.02 g(22%)8.23 g(41%)207.87 kcal(10%)24.76 g(19%)1.6 g(3%)
14. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Fat
34 g of Fat per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 g(52%) 12.1(61%)512(26%)53(41%)9.7(17%)
Typical Serving Amount : 1 package 1.375 oz (or 39g):
13.26 g(20%)4.72 g(24%)199.68 kcal(10%)20.67 g(16%)3.78 g(7%)
Other Serving Size : 1 serving 0.25 cup (or 41g):
13.94 g(21%)4.96 g(25%)209.92 kcal(10%)21.73 g(17%)3.98 g(7%)
Other Serving Size : 1 serving fun size (or 48g):
16.32 g(25%)5.81 g(29%)245.76 kcal(12%)25.44 g(20%)4.66 g(8%)
15. Candies, truffles, prepared-from-recipe - Fat
33.76 g of Fat per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.76 g(52%) 18.488(92%)510(26%)44.88(35%)6.21(11%)
Typical Serving Amount : 1 piece (or 12g):
4.05 g(6%)2.22 g(11%)61.2 kcal(3%)5.39 g(4%)0.75 g(1%)
Other Serving Size : 1 recipe yield, recipe makes 49 1 x 1 pieces (or 612g):
206.61 g(318%)113.15 g(566%)3121.2 kcal(156%)274.67 g(211%)38.01 g(68%)
16. Candies, peanut bar - Fat
33.7 g of Fat per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.7 g(52%) 4.678(23%)522(26%)47.4(36%)15.5(28%)
Typical Serving Amount : 1 oz (or 28.35g):
9.55 g(15%)1.33 g(7%)147.99 kcal(7%)13.44 g(10%)4.39 g(8%)
Other Serving Size : 1 bar (1.4 oz) (or 40g):
13.48 g(21%)1.87 g(9%)208.8 kcal(10%)18.96 g(15%)6.2 g(11%)
Other Serving Size : 1 bar (1.6 oz) (or 45g):
15.17 g(23%)2.11 g(11%)234.9 kcal(12%)21.33 g(16%)6.98 g(12%)
Other Serving Size : 1 bar (1.75 fl oz) (or 50g):
16.85 g(26%)2.34 g(12%)261 kcal(13%)23.7 g(18%)7.75 g(14%)
17. Candies, milk chocolate coated peanuts - Fat
33.5 g of Fat per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.5 g(52%) 14.6(73%)519(26%)49.7(38%)13.1(23%)
Typical Serving Amount : 1 cup (or 149g):
49.92 g(77%)21.75 g(109%)773.31 kcal(39%)74.05 g(57%)19.52 g(35%)
Other Serving Size : 10 pieces (or 40g):
13.4 g(21%)5.84 g(29%)207.6 kcal(10%)19.88 g(15%)5.24 g(9%)
18. Candies, sesame crunch - Fat
33.3 g of Fat per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.3 g(51%) 4.662(23%)516(26%)50.3(39%)11.6(21%)
Typical Serving Amount : 1 oz (or 28.35g):
9.44 g(15%)1.32 g(7%)146.29 kcal(7%)14.26 g(11%)3.29 g(6%)
Other Serving Size : 1 piece (or 1.8g):
0.6 g(1%)0.08 g(0%)9.29 kcal(0%)0.91 g(1%)0.21 g(0%)
Other Serving Size : 20 pieces (or 35g):
11.66 g(18%)1.63 g(8%)180.6 kcal(9%)17.61 g(14%)4.06 g(7%)
19. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Fat
33.3 g of Fat per 100g (51% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.3 g(51%) 4.962(25%)550(28%)56(43%)7.3(13%)
Typical Serving Amount : 2 cookie 2011 label (or 51g):
16.98 g(26%)2.53 g(13%)280.5 kcal(14%)28.56 g(22%)3.72 g(7%)
20. Candies, MR. GOODBAR Chocolate Bar - Fat
33.21 g of Fat per 100g (51% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.21 g(51%) 14.13(71%)538(27%)54.34(42%)10.22(18%)
Typical Serving Amount : 1 bar (1.75 oz) (or 49g):
16.27 g(25%)6.92 g(35%)263.62 kcal(13%)26.63 g(20%)5.01 g(9%)
Other Serving Size : 1 bar (2.6 oz) (or 73g):
24.24 g(37%)10.31 g(52%)392.74 kcal(20%)39.67 g(31%)7.46 g(13%)
21. Candies, milk chocolate coated coffee beans - Fat
33.18 g of Fat per 100g (51% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.18 g(51%) 18.138(91%)549(27%)55.25(43%)7.41(13%)
Typical Serving Amount : 1 oz (or 28.35g):
9.41 g(14%)5.14 g(26%)155.64 kcal(8%)15.66 g(12%)2.1 g(4%)
22. Candies, toffee, prepared-from-recipe - Fat
32.75 g of Fat per 100g (50% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.75 g(50%) 20.565(103%)560(28%)64.72(50%)1.07(2%)
Typical Serving Amount : 1 piece (or 12g):
3.93 g(6%)2.47 g(12%)67.2 kcal(3%)7.77 g(6%)0.13 g(0%)
23. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Fat
32.67 g of Fat per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.67 g(50%) 15.758(79%)536(27%)54.15(42%)9.18(16%)
Typical Serving Amount : 1 package (1.89 oz, 2 bars) (or 54g):
17.64 g(27%)8.51 g(43%)289.44 kcal(14%)29.24 g(22%)4.96 g(9%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
18.95 g(29%)9.14 g(46%)310.88 kcal(16%)31.41 g(24%)5.32 g(10%)
Other Serving Size : 1 package (1.77 oz) (or 50g):
16.34 g(25%)7.88 g(39%)268 kcal(13%)27.08 g(21%)4.59 g(8%)
Other Serving Size : 1 package (9.43 oz) (or 267g):
87.23 g(134%)42.07 g(210%)1431.12 kcal(72%)144.58 g(111%)24.51 g(44%)
24. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Fat
32.45 g of Fat per 100g (50% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.45 g(50%) 19.209(96%)520(26%)59.4(46%)5.19(9%)
Typical Serving Amount : 1 serving 1.3 oz bar (or 37g):
12.01 g(18%)7.11 g(36%)192.4 kcal(10%)21.98 g(17%)1.92 g(3%)
Other Serving Size : 1 serving 7 pieces (or 42g):
13.63 g(21%)8.07 g(40%)218.4 kcal(11%)24.95 g(19%)2.18 g(4%)
25. Candies, SPECIAL DARK Chocolate Bar - Fat
32.4 g of Fat per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.4 g(50%) 556(28%)60.49(47%)5.54(10%)
Typical Serving Amount : 1 bar 1.45 oz (or 41g):
13.28 g(20%)227.96 kcal(11%)24.8 g(19%)2.27 g(4%)
Other Serving Size : 1 bar 2.6 oz (or 73g):
23.65 g(36%)405.88 kcal(20%)44.16 g(34%)4.04 g(7%)
Other Serving Size : 3 blocks (or 42g):
13.61 g(21%)233.52 kcal(12%)25.41 g(20%)2.33 g(4%)
Other Serving Size : 1 bar (or 17g):
5.51 g(8%)94.52 kcal(5%)10.28 g(8%)0.94 g(2%)
26. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Fat
32.2 g of Fat per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.2 g(50%) 18.993(95%)550(28%)59.97(46%)5.09(9%)
Typical Serving Amount : 1 oz (or 28.35g):
9.13 g(14%)5.38 g(27%)155.93 kcal(8%)17 g(13%)1.44 g(3%)
Other Serving Size : 1 bar (or 127g):
40.89 g(63%)24.12 g(121%)698.5 kcal(35%)76.16 g(59%)6.46 g(12%)
27. Candies, SKOR Toffee Bar - Fat
32.18 g of Fat per 100g (50% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.18 g(50%) 18.78(94%)535(27%)61.72(47%)3.13(6%)
Typical Serving Amount : 1 bar 1.4 oz (or 39g):
12.55 g(19%)7.32 g(37%)208.65 kcal(10%)24.07 g(19%)1.22 g(2%)
28. Candies, REESE'S NUTRAGEOUS Candy Bar - Fat
32.09 g of Fat per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.09 g(49%) 8.86(44%)517(26%)52.8(41%)11.28(20%)
Typical Serving Amount : 1 bar 1.92 oz (or 54g):
17.33 g(27%)4.78 g(24%)279.18 kcal(14%)28.51 g(22%)6.09 g(11%)
Other Serving Size : 2 bars (or 34g):
10.91 g(17%)3.01 g(15%)175.78 kcal(9%)17.95 g(14%)3.84 g(7%)
29. Candies, white chocolate - Fat
32.09 g of Fat per 100g (49% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.09 g(49%) 19.412(97%)539(27%)59.24(46%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
54.55 g(84%)33 g(165%)916.3 kcal(46%)100.71 g(77%)9.98 g(18%)
Other Serving Size : 1 bar (3 oz) (or 85g):
27.28 g(42%)16.5 g(83%)458.15 kcal(23%)50.35 g(39%)4.99 g(9%)
30. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Fat
31.72 g of Fat per 100g (49% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.72 g(49%) 19.24(96%)546(27%)59.78(46%)5.94(11%)
Typical Serving Amount : 1 serving 1.30 oz bar (or 37g):
11.74 g(18%)7.12 g(36%)202.02 kcal(10%)22.12 g(17%)2.2 g(4%)
Other Serving Size : 1 serving 5 pieces (or 40g):
12.69 g(20%)7.7 g(39%)218.4 kcal(11%)23.91 g(18%)2.38 g(4%)
31. Candies, carob, unsweetened - Fat
31.36 g of Fat per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.36 g(48%) 29.018(145%)540(27%)56.29(43%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
8.89 g(14%)8.23 g(41%)153.09 kcal(8%)15.96 g(12%)2.31 g(4%)
Other Serving Size : 1 bar (3 oz) (or 87g):
27.28 g(42%)25.25 g(126%)469.8 kcal(23%)48.97 g(38%)7.09 g(13%)
32. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Fat
31.34 g of Fat per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.34 g(48%) 13.21(66%)521(26%)55.38(43%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
13.16 g(20%)5.55 g(28%)218.82 kcal(11%)23.26 g(18%)4 g(7%)
33. Candies, crispy bar with peanut butter filling - Fat
31.34 g of Fat per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.34 g(48%) 12.959(65%)542(27%)55.53(43%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
13.16 g(20%)5.44 g(27%)227.64 kcal(11%)23.32 g(18%)4 g(7%)
34. Chocolate, dark, 45- 59% cacao solids - Fat
31.28 g of Fat per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.28 g(48%) 18.519(93%)546(27%)61.17(47%)4.88(9%)
Typical Serving Amount : 1 oz (or 28.35g):
8.87 g(14%)5.25 g(26%)154.79 kcal(8%)17.34 g(13%)1.38 g(2%)
Other Serving Size : 1 bar (or 162g):
50.67 g(78%)30 g(150%)884.52 kcal(44%)99.1 g(76%)7.91 g(14%)
35. Candies, SYMPHONY Milk Chocolate Bar - Fat
30.57 g of Fat per 100g (47% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.57 g(47%) 18.34(92%)531(27%)58.01(45%)8.51(15%)
Typical Serving Amount : 1 bar 1.5 oz (or 42g):
12.84 g(20%)7.7 g(39%)223.02 kcal(11%)24.36 g(19%)3.57 g(6%)
Other Serving Size : 1 bar 2.4 oz (or 68g):
20.79 g(32%)12.47 g(62%)361.08 kcal(18%)39.45 g(30%)5.79 g(10%)
36. Candies, REESE'S Peanut Butter Cups - Fat
30.53 g of Fat per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.53 g(47%) 10.73(54%)515(26%)55.36(43%)10.24(18%)
Typical Serving Amount : 1 package 0.6 oz 1 cup (or 17g):
5.19 g(8%)1.82 g(9%)87.55 kcal(4%)9.41 g(7%)1.74 g(3%)
Other Serving Size : 1 package 1.6 oz 2 cups (or 45g):
13.74 g(21%)4.83 g(24%)231.75 kcal(12%)24.91 g(19%)4.61 g(8%)
Other Serving Size : 1 miniature (or 7g):
2.14 g(3%)0.75 g(4%)36.05 kcal(2%)3.88 g(3%)0.72 g(1%)
37. Candies, HEATH BITES - Fat
30.38 g of Fat per 100g (47% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.38 g(47%) 15.62(78%)530(27%)63.39(49%)3.94(7%)
Typical Serving Amount : 15 pieces (or 39g):
11.85 g(18%)6.09 g(30%)206.7 kcal(10%)24.72 g(19%)1.54 g(3%)
38. Candies, semisweet chocolate - Fat
30 g of Fat per 100g (46% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 g(46%) 17.75(89%)480(24%)63.9(49%)4.2(8%)
Typical Serving Amount : 1 cup chips (6 oz package) (or 168g):
50.4 g(78%)29.82 g(149%)806.4 kcal(40%)107.35 g(83%)7.06 g(13%)
Other Serving Size : 1 cup large chips (or 182g):
54.6 g(84%)32.31 g(162%)873.6 kcal(44%)116.3 g(89%)7.64 g(14%)
Other Serving Size : 1 cup mini chips (or 173g):
51.9 g(80%)30.71 g(154%)830.4 kcal(42%)110.55 g(85%)7.27 g(13%)
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g):
8.51 g(13%)5.03 g(25%)136.08 kcal(7%)18.12 g(14%)1.19 g(2%)
39. Candies, dark chocolate coated coffee beans - Fat
30 g of Fat per 100g (46% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 g(46%) 15(75%)540(27%)59.95(46%)7.5(13%)
Typical Serving Amount : 1 serving 28 pieces (or 40g):
12 g(18%)6 g(30%)216 kcal(11%)23.98 g(18%)3 g(5%)
40. Candies, REESE'S BITES - Fat
29.85 g of Fat per 100g (46% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.85 g(46%) 18(90%)521(26%)55.18(42%)11.34(20%)
Typical Serving Amount : 16 pieces (or 39g):
11.64 g(18%)7.02 g(35%)203.19 kcal(10%)21.52 g(17%)4.42 g(8%)
41. Candies, confectioner's coating, peanut butter - Fat
29.8 g of Fat per 100g (46% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.8 g(46%) 13.12(66%)529(26%)46.88(36%)18.3(33%)
Typical Serving Amount : 1 cup chips (or 168g):
50.06 g(77%)22.04 g(110%)888.72 kcal(44%)78.76 g(61%)30.74 g(55%)
Other Serving Size : 1 oz (or 28.35g):
8.45 g(13%)3.72 g(19%)149.97 kcal(7%)13.29 g(10%)5.19 g(9%)
42. Candies, semisweet chocolate, made with butter - Fat
29.7 g of Fat per 100g (46% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.7 g(46%) 17.53(88%)477(24%)63.4(49%)4.2(8%)
Typical Serving Amount : 1 cup chips (6 oz package) (or 170g):
50.49 g(78%)29.8 g(149%)810.9 kcal(41%)107.78 g(83%)7.14 g(13%)
Other Serving Size : 1 cup large chips (or 182g):
54.05 g(83%)31.9 g(160%)868.14 kcal(43%)115.39 g(89%)7.64 g(14%)
Other Serving Size : 1 cup mini chips (or 173g):
51.38 g(79%)30.33 g(152%)825.21 kcal(41%)109.68 g(84%)7.27 g(13%)
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g):
8.42 g(13%)4.97 g(25%)135.23 kcal(7%)17.97 g(14%)1.19 g(2%)
43. Candies, milk chocolate - Fat
29.66 g of Fat per 100g (46% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.66 g(46%) 18.509(93%)535(27%)59.4(46%)7.65(14%)
Typical Serving Amount : 1 cup chips (or 168g):
49.83 g(77%)31.1 g(156%)898.8 kcal(45%)99.79 g(77%)12.85 g(23%)
Other Serving Size : 1 bar, miniature (or 7g):
2.08 g(3%)1.3 g(7%)37.45 kcal(2%)4.16 g(3%)0.54 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
13.05 g(20%)8.14 g(41%)235.4 kcal(12%)26.14 g(20%)3.37 g(6%)
44. Candies, milk chocolate, with rice cereal - Fat
29.37 g of Fat per 100g (45% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.37 g(45%) 15.89(79%)511(26%)59.67(46%)7.64(14%)
Typical Serving Amount : 1 bar (1.4 oz) (or 40g):
11.75 g(18%)6.36 g(32%)204.4 kcal(10%)23.87 g(18%)3.06 g(5%)
Other Serving Size : 1 bar (1.45 oz) (or 45g):
13.22 g(20%)7.15 g(36%)229.95 kcal(11%)26.85 g(21%)3.44 g(6%)
Other Serving Size : 1 bar (1.65 oz) (or 47g):
13.8 g(21%)7.47 g(37%)240.17 kcal(12%)28.04 g(22%)3.59 g(6%)
Other Serving Size : 1 bar, miniature (or 10g):
2.94 g(5%)1.59 g(8%)51.1 kcal(3%)5.97 g(5%)0.76 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
12.92 g(20%)6.99 g(35%)224.84 kcal(11%)26.25 g(20%)3.36 g(6%)
45. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Fat
29.32 g of Fat per 100g (45% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.32 g(45%) 18.485(92%)529(26%)56.89(44%)10.16(18%)
Typical Serving Amount : 1 serving 1.63 oz singles bag (or 46g):
13.49 g(21%)8.5 g(43%)243.34 kcal(12%)26.17 g(20%)4.67 g(8%)
Other Serving Size : 1 cup (or 203g):
59.52 g(92%)37.52 g(188%)1073.87 kcal(54%)115.49 g(89%)20.62 g(37%)
Other Serving Size : 1 piece (or 2.2g):
0.65 g(1%)0.41 g(2%)11.64 kcal(1%)1.25 g(1%)0.22 g(0%)
46. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Fat
29.3 g of Fat per 100g (45% RDA)
Nutritional Value = 16 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.3 g(45%) 15.703(79%)539(27%)62.99(48%)5.81(10%)
Typical Serving Amount : 1 serving 0.78 oz bar (or 22g):
6.45 g(10%)3.45 g(17%)118.58 kcal(6%)13.86 g(11%)1.28 g(2%)
47. Candies, confectioner's coating, butterscotch - Fat
29.05 g of Fat per 100g (45% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.05 g(45%) 24.1(121%)539(27%)67.1(52%)2.2(4%)
Typical Serving Amount : 1 cup chips (or 170g):
49.39 g(76%)40.97 g(205%)916.3 kcal(46%)114.07 g(88%)3.74 g(7%)
Other Serving Size : 1 oz (or 28.35g):
8.24 g(13%)6.83 g(34%)152.81 kcal(8%)19.02 g(15%)0.62 g(1%)
48. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Fat
28.68 g of Fat per 100g (44% RDA)
Nutritional Value = 16 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.68 g(44%) 13.07(65%)525(26%)60.37(46%)6.35(11%)
Typical Serving Amount : 1 serving 0.78 oz bar (or 22g):
6.31 g(10%)2.88 g(14%)115.5 kcal(6%)13.28 g(10%)1.4 g(3%)
49. Candies, HERSHEY, KIT KAT BIG KAT Bar - Fat
27.84 g of Fat per 100g (43% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.84 g(43%) 17.99(90%)520(26%)63.64(49%)6.24(11%)
Typical Serving Amount : 1 bar 1.94 oz (or 55g):
15.31 g(24%)9.89 g(49%)286 kcal(14%)35 g(27%)3.43 g(6%)
Other Serving Size : 1 bar king size 2.8 oz (or 79g):
21.99 g(34%)14.21 g(71%)410.8 kcal(21%)50.28 g(39%)4.93 g(9%)
50. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Fat
27.76 g of Fat per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.76 g(43%) 9.435(47%)522(26%)60.5(47%)7.53(13%)
Typical Serving Amount : 1 serving 1.31 oz bag (or 37g):
10.27 g(16%)3.49 g(17%)193.14 kcal(10%)22.39 g(17%)2.79 g(5%)
Other Serving Size : 1 serving about 1/4 cup (or 42g):
11.66 g(18%)3.96 g(20%)219.24 kcal(11%)25.41 g(20%)3.16 g(6%)
Other Serving Size : 1 cup (or 195g):
54.13 g(83%)18.4 g(92%)1017.9 kcal(51%)117.98 g(91%)14.68 g(26%)
Other Serving Size : 1 piece (or 3.4g):
0.94 g(1%)0.32 g(2%)17.75 kcal(1%)2.06 g(2%)0.26 g(0%)
51. Candies, NESTLE, CHUNKY Bar - Fat
27.5 g of Fat per 100g (42% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.5 g(42%) 12.5(63%)475(24%)60(46%)7.5(13%)
Typical Serving Amount : 1 serving 1.4 oz bar (or 40g):
11 g(17%)5 g(25%)190 kcal(10%)24 g(18%)3 g(5%)
52. Candies, confectioner's coating, yogurt - Fat
27 g of Fat per 100g (42% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 g(42%) 24.104(121%)522(26%)63.94(49%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
45.9 g(71%)40.98 g(205%)887.4 kcal(44%)108.7 g(84%)9.98 g(18%)
53. Candies, ALMOND JOY Candy Bar - Fat
26.93 g of Fat per 100g (41% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.93 g(41%) 17.59(88%)479(24%)59.51(46%)4.13(7%)
Typical Serving Amount : 1 package 1.76 oz (or 49g):
13.2 g(20%)8.62 g(43%)234.71 kcal(12%)29.16 g(22%)2.02 g(4%)
Other Serving Size : 1 bar snack size (or 19g):
5.12 g(8%)3.34 g(17%)91.01 kcal(5%)11.31 g(9%)0.78 g(1%)
54. Candies, MOUNDS Candy Bar - Fat
26.6 g of Fat per 100g (41% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.6 g(41%) 20.58(103%)486(24%)58.59(45%)4.6(8%)
Typical Serving Amount : 1 bar snack size (or 19g):
5.05 g(8%)3.91 g(20%)92.34 kcal(5%)11.13 g(9%)0.87 g(2%)
Other Serving Size : 1 package 1.9 oz (or 53g):
14.1 g(22%)10.91 g(55%)257.58 kcal(13%)31.05 g(24%)2.44 g(4%)
55. Candies, KRACKEL Chocolate Bar - Fat
26.58 g of Fat per 100g (41% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.58 g(41%) 15.92(80%)512(26%)63.96(49%)6.62(12%)
Typical Serving Amount : 1 bar 1.45 oz (or 41g):
10.9 g(17%)6.53 g(33%)209.92 kcal(10%)26.22 g(20%)2.71 g(5%)
Other Serving Size : 1 bar 2 oz (or 56g):
14.88 g(23%)8.92 g(45%)286.72 kcal(14%)35.82 g(28%)3.71 g(7%)
Other Serving Size : 3 blocks (or 37g):
9.83 g(15%)5.89 g(29%)189.44 kcal(9%)23.67 g(18%)2.45 g(4%)
56. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Fat
26.23 g of Fat per 100g (40% RDA)
Nutritional Value = 16 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.23 g(40%) 14.007(70%)517(26%)62.06(48%)8.21(15%)
Typical Serving Amount : 1 serving 0.7 oz bar (or 20g):
5.25 g(8%)2.8 g(14%)103.4 kcal(5%)12.41 g(10%)1.64 g(3%)
57. Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits - Fat
26.15 g of Fat per 100g (40% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.15 g(40%) 15.618(78%)517(26%)65.96(51%)4.44(8%)
Typical Serving Amount : 1 serving 0.5 oz, about 1 tbsp (or 14g):
3.66 g(6%)2.19 g(11%)72.38 kcal(4%)9.23 g(7%)0.62 g(1%)
Other Serving Size : 1 package (net weight, 12 oz) (or 340g):
88.91 g(137%)53.1 g(266%)1757.8 kcal(88%)224.26 g(173%)15.1 g(27%)
58. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Fat
26.13 g of Fat per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.13 g(40%) 10.169(51%)515(26%)60.48(47%)9.57(17%)
Typical Serving Amount : 1 serving 1 singles bag (or 54g):
14.11 g(22%)5.49 g(27%)278.1 kcal(14%)32.66 g(25%)5.17 g(9%)
Other Serving Size : 1 package fun size (or 18g):
4.7 g(7%)1.83 g(9%)92.7 kcal(5%)10.89 g(8%)1.72 g(3%)
Other Serving Size : 10 pieces (or 20g):
5.23 g(8%)2.03 g(10%)103 kcal(5%)12.1 g(9%)1.91 g(3%)
Other Serving Size : 1 cup (or 170g):
44.42 g(68%)17.29 g(86%)875.5 kcal(44%)102.82 g(79%)16.27 g(29%)
59. Candies, NESTLE, CRUNCH Bar and Dessert Topping - Fat
26 g of Fat per 100g (40% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 g(40%) 16(80%)500(25%)67(52%)5(9%)
Typical Serving Amount : 1 bar 1.55 oz (or 44g):
11.44 g(18%)7.04 g(35%)220 kcal(11%)29.48 g(23%)2.2 g(4%)
Other Serving Size : 1 bar 0.5 oz (or 14.2g):
3.69 g(6%)2.27 g(11%)71 kcal(4%)9.51 g(7%)0.71 g(1%)
Other Serving Size : 1 serving 4 fun size bars (or 41g):
10.66 g(16%)6.56 g(33%)205 kcal(10%)27.47 g(21%)2.05 g(4%)
Other Serving Size : 2 tbsp (or 24g):
6.24 g(10%)3.84 g(19%)120 kcal(6%)16.08 g(12%)1.2 g(2%)
60. Candies, KIT KAT Wafer Bar - Fat
25.99 g of Fat per 100g (40% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.99 g(40%) 17.953(90%)518(26%)64.59(50%)6.51(12%)
Typical Serving Amount : 1 bar (1.5 oz) (or 42g):
10.92 g(17%)7.54 g(38%)217.56 kcal(11%)27.13 g(21%)2.73 g(5%)
Other Serving Size : 1 bar, miniature (.35 oz) (or 10g):
2.6 g(4%)1.8 g(9%)51.8 kcal(3%)6.46 g(5%)0.65 g(1%)
Other Serving Size : 1 bar (1.625 oz) (or 46g):
11.96 g(18%)8.26 g(41%)238.28 kcal(12%)29.71 g(23%)2.99 g(5%)
Other Serving Size : 1 bar (2.8 oz) (or 78g):
20.27 g(31%)14 g(70%)404.04 kcal(20%)50.38 g(39%)5.08 g(9%)
Other Serving Size : 1 bar (3.375 oz) (or 96g):
24.95 g(38%)17.23 g(86%)497.28 kcal(25%)62.01 g(48%)6.25 g(11%)
61. Candies, praline, prepared-from-recipe - Fat
25.9 g of Fat per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.9 g(40%) 2.224(11%)485(24%)59.59(46%)3.3(6%)
Typical Serving Amount : 1 piece (or 39g):
10.1 g(16%)0.87 g(4%)189.15 kcal(9%)23.24 g(18%)1.29 g(2%)
Other Serving Size : 1 recipe yield (or 907g):
234.91 g(361%)20.17 g(101%)4398.95 kcal(220%)540.48 g(416%)29.93 g(53%)
62. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Fat
24.85 g of Fat per 100g (38% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.85 g(38%) 18.96(95%)502(25%)64.8(50%)4.91(9%)
Typical Serving Amount : 1 package (2 oz) (or 57g):
14.16 g(22%)10.81 g(54%)286.14 kcal(14%)36.94 g(28%)2.8 g(5%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
14.41 g(22%)11 g(55%)291.16 kcal(15%)37.58 g(29%)2.85 g(5%)
Other Serving Size : 1 package, king size (3.35 oz, 4 bars) (or 95g):
23.61 g(36%)18.01 g(90%)476.9 kcal(24%)61.56 g(47%)4.66 g(8%)
Other Serving Size : 1 package (11 oz) (or 312g):
77.53 g(119%)59.16 g(296%)1566.24 kcal(78%)202.18 g(156%)15.32 g(27%)
63. Candies, REESE'S PIECES Candy - Fat
24.77 g of Fat per 100g (38% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.77 g(38%) 16.42(82%)497(25%)59.86(46%)12.46(22%)
Typical Serving Amount : .25 cup (or 47g):
11.64 g(18%)7.72 g(39%)233.59 kcal(12%)28.13 g(22%)5.86 g(10%)
Other Serving Size : 10 pieces (or 8g):
1.98 g(3%)1.31 g(7%)39.76 kcal(2%)4.79 g(4%)1 g(2%)
Other Serving Size : 1 package 1.63 oz (or 46g):
11.39 g(18%)7.55 g(38%)228.62 kcal(11%)27.54 g(21%)5.73 g(10%)
Other Serving Size : 1 package (1.6 oz) (or 46g):
11.39 g(18%)7.55 g(38%)228.62 kcal(11%)27.54 g(21%)5.73 g(10%)
64. Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER - Fat
24.38 g of Fat per 100g (38% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.38 g(38%) 12.703(64%)488(24%)62.85(48%)6.86(12%)
Typical Serving Amount : 1 serving 1.66 oz bar (or 47g):
11.46 g(18%)5.97 g(30%)229.36 kcal(11%)29.54 g(23%)3.22 g(6%)
Other Serving Size : 1 bar fun size (or 15g):
3.66 g(6%)1.91 g(10%)73.2 kcal(4%)9.43 g(7%)1.03 g(2%)
Other Serving Size : 1 serving 1.56 oz bar (or 44g):
10.73 g(17%)5.59 g(28%)214.72 kcal(11%)27.65 g(21%)3.02 g(5%)
65. Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies - Fat
24.32 g of Fat per 100g (37% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.32 g(37%) 9.891(49%)480(24%)61.07(47%)7.15(13%)
Typical Serving Amount : 1 serving 13 pieces (or 39g):
9.48 g(15%)3.86 g(19%)187.2 kcal(9%)23.82 g(18%)2.79 g(5%)
66. Frostings, coconut-nut, ready-to-eat - Fat
24 g of Fat per 100g (37% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 g(37%) 8.631(43%)433(22%)52.7(41%)1.5(3%)
Typical Serving Amount : 1 package (16 oz) (or 462g):
110.88 g(171%)39.88 g(199%)2000.46 kcal(100%)243.47 g(187%)6.93 g(12%)
Other Serving Size : .083 package (or 38g):
9.12 g(14%)3.28 g(16%)164.54 kcal(8%)20.03 g(15%)0.57 g(1%)
67. Candies, 5TH AVENUE Candy Bar - Fat
23.98 g of Fat per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.98 g(37%) 6.65(33%)482(24%)62.68(48%)8.78(16%)
Typical Serving Amount : 1 bar 2 oz (or 56g):
13.43 g(21%)3.72 g(19%)269.92 kcal(13%)35.1 g(27%)4.92 g(9%)
Other Serving Size : 1 bar snack size (or 16g):
3.84 g(6%)1.06 g(5%)77.12 kcal(4%)10.03 g(8%)1.4 g(3%)
68. Candies, MARS SNACKFOOD US, SNICKERS Bar - Fat
23.85 g of Fat per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.85 g(37%) 9.069(45%)491(25%)61.51(47%)7.53(13%)
Typical Serving Amount : 1 bar (2 oz) (or 57g):
13.59 g(21%)5.17 g(26%)279.87 kcal(14%)35.06 g(27%)4.29 g(8%)
Other Serving Size : 1 bar, fun size (or 15g):
3.58 g(6%)1.36 g(7%)73.65 kcal(4%)9.23 g(7%)1.13 g(2%)
Other Serving Size : 1 bar, king size (4 oz) (or 113g):
26.95 g(41%)10.25 g(51%)554.83 kcal(28%)69.51 g(53%)8.51 g(15%)
69. Candies, WHATCHAMACALLIT Candy Bar - Fat
23.68 g of Fat per 100g (36% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.68 g(36%) 17.04(85%)494(25%)63.23(49%)8.04(14%)
Typical Serving Amount : 1 bar 1.7 oz (or 48g):
11.37 g(17%)8.18 g(41%)237.12 kcal(12%)30.35 g(23%)3.86 g(7%)
70. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Fat
23.42 g of Fat per 100g (36% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.42 g(36%) 8.23(41%)474(24%)61.6(47%)8.66(15%)
Typical Serving Amount : 2 oz bar (or 56g):
13.12 g(20%)4.61 g(23%)265.44 kcal(13%)34.5 g(27%)4.85 g(9%)
71. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Fat
23.36 g of Fat per 100g (36% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.36 g(36%) 14.466(72%)502(25%)68.4(53%)4.78(9%)
Typical Serving Amount : 1 serving 1.0 oz tube (or 30g):
7.01 g(11%)4.34 g(22%)150.6 kcal(8%)20.52 g(16%)1.43 g(3%)
Other Serving Size : 1 serving 0.50 oz box (or 15g):
3.5 g(5%)2.17 g(11%)75.3 kcal(4%)10.26 g(8%)0.72 g(1%)
Other Serving Size : 1 serving 1 1.94 oz tube (or 55g):
12.85 g(20%)7.96 g(40%)276.1 kcal(14%)37.62 g(29%)2.63 g(5%)
72. Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits - Fat
23.36 g of Fat per 100g (36% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.36 g(36%) 14.466(72%)502(25%)68.4(53%)4.78(9%)
Typical Serving Amount : 1 serving 0.5 oz, about 1 tbsp (or 14g):
3.27 g(5%)2.03 g(10%)70.28 kcal(4%)9.58 g(7%)0.67 g(1%)
73. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Fat
23.21 g of Fat per 100g (36% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.21 g(36%) 8.036(40%)495(25%)63.9(49%)8.93(16%)
Typical Serving Amount : 1 serving 1 bar (or 56g):
13 g(20%)4.5 g(23%)277.2 kcal(14%)35.78 g(28%)5 g(9%)
74. Candies, MARS SNACKFOOD US, MARS Almond Bar - Fat
23 g of Fat per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 g(35%) 7.268(36%)467(23%)62.7(48%)8.1(14%)
Typical Serving Amount : 1 bar (1.76 oz) (or 50g):
11.5 g(18%)3.63 g(18%)233.5 kcal(12%)31.35 g(24%)4.05 g(7%)
75. Candies, NESTLE, OH HENRY! Bar - Fat
23 g of Fat per 100g (35% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 g(35%) 9.6(48%)462(23%)65.5(50%)7.7(14%)
Typical Serving Amount : 1 bar 2 oz (or 57g):
13.11 g(20%)5.47 g(27%)263.34 kcal(13%)37.34 g(29%)4.39 g(8%)
Other Serving Size : 1 serving fun size bar (or 26g):
5.98 g(9%)2.5 g(13%)120.12 kcal(6%)17.03 g(13%)2 g(4%)
76. Candies, MARS SNACKFOOD US, SNICKERS Almond bar - Fat
22.4 g of Fat per 100g (34% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.4 g(34%) 8.534(43%)472(24%)64.67(50%)5.4(10%)
Typical Serving Amount : 1 serving 1.76 oz bar (or 50g):
11.2 g(17%)4.27 g(21%)236 kcal(12%)32.34 g(25%)2.7 g(5%)
77. Toppings, nuts in syrup - Fat
22 g of Fat per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 g(34%) 1.96(10%)448(22%)58.08(45%)4.5(8%)
Typical Serving Amount : 1 cup (or 328g):
72.16 g(111%)6.43 g(32%)1469.44 kcal(73%)190.5 g(147%)14.76 g(26%)
Other Serving Size : 2 tbsp (or 41g):
9.02 g(14%)0.8 g(4%)183.68 kcal(9%)23.81 g(18%)1.85 g(3%)
78. Candies, NESTLE, BABY RUTH Bar - Fat
21.6 g of Fat per 100g (33% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.6 g(33%) 12.1(61%)459(23%)64.8(50%)5.4(10%)
Typical Serving Amount : 1 serving 2.1 oz bar (or 60g):
12.96 g(20%)7.26 g(36%)275.4 kcal(14%)38.88 g(30%)3.24 g(6%)
Other Serving Size : 1 serving fun size bar 0.65 oz (or 18g):
3.89 g(6%)2.18 g(11%)82.62 kcal(4%)11.66 g(9%)0.97 g(2%)
79. Candies, halavah, plain - Fat
21.52 g of Fat per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.52 g(33%) 4.127(21%)469(23%)60.49(47%)12.49(22%)
Typical Serving Amount : 1 oz (or 28.35g):
6.1 g(9%)1.17 g(6%)132.96 kcal(7%)17.15 g(13%)3.54 g(6%)
80. Candies, CARAMELLO Candy Bar - Fat
21.19 g of Fat per 100g (33% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.19 g(33%) 12.72(64%)462(23%)63.81(49%)6.19(11%)
Typical Serving Amount : 1 bar 1.25 oz (or 35g):
7.42 g(11%)4.45 g(22%)161.7 kcal(8%)22.33 g(17%)2.17 g(4%)
Other Serving Size : 1 bar 1.6 oz (or 45g):
9.54 g(15%)5.72 g(29%)207.9 kcal(10%)28.71 g(22%)2.79 g(5%)
Other Serving Size : 6 blocks (or 43g):
9.11 g(14%)5.47 g(27%)198.66 kcal(10%)27.44 g(21%)2.66 g(5%)
81. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Fat
21.13 g of Fat per 100g (33% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.13 g(33%) 13.08(65%)492(25%)71.19(55%)4.33(8%)
Typical Serving Amount : 1 cup (or 208g):
43.95 g(68%)27.21 g(136%)1023.36 kcal(51%)148.08 g(114%)9.01 g(16%)
Other Serving Size : 1 box (1.48 oz) (or 42g):
8.87 g(14%)5.49 g(27%)206.64 kcal(10%)29.9 g(23%)1.82 g(3%)
Other Serving Size : 1 package (1.69 oz) (or 48g):
10.14 g(16%)6.28 g(31%)236.16 kcal(12%)34.17 g(26%)2.08 g(4%)
Other Serving Size : 1 serving (or 21g):
4.44 g(7%)2.75 g(14%)103.32 kcal(5%)14.95 g(12%)0.91 g(2%)
Other Serving Size : 10 pieces (or 7g):
1.48 g(2%)0.92 g(5%)34.44 kcal(2%)4.98 g(4%)0.3 g(1%)
82. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Fat
21.11 g of Fat per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.11 g(32%) 10.378(52%)474(24%)67.69(52%)3.24(6%)
Typical Serving Amount : 1 oz (or 28.35g):
5.98 g(9%)2.94 g(15%)134.38 kcal(7%)19.19 g(15%)0.92 g(2%)
83. Candies, chocolate covered, caramel with nuts - Fat
21 g of Fat per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 g(32%) 4.657(23%)470(24%)60.67(47%)9.5(17%)
Typical Serving Amount : 1 piece (or 14g):
2.94 g(5%)0.65 g(3%)65.8 kcal(3%)8.49 g(7%)1.33 g(2%)
84. Candies, ROLO Caramels in Milk Chocolate - Fat
20.93 g of Fat per 100g (32% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.93 g(32%) 14.542(73%)474(24%)67.95(52%)5.08(9%)
Typical Serving Amount : 1 package 1 package (or 48g):
10.05 g(15%)6.98 g(35%)227.52 kcal(11%)32.62 g(25%)2.44 g(4%)
Other Serving Size : 7 pieces (or 42g):
8.79 g(14%)6.11 g(31%)199.08 kcal(10%)28.54 g(22%)2.13 g(4%)
85. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - Fat
20.42 g of Fat per 100g (31% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.42 g(31%) 13.814(69%)458(23%)67.56(52%)3.82(7%)
Typical Serving Amount : 1 serving 5 pieces (or 44g):
8.98 g(14%)6.08 g(30%)201.52 kcal(10%)29.73 g(23%)1.68 g(3%)
86. Candies, NESTLE, 100 GRAND Bar - Fat
19.33 g of Fat per 100g (30% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.33 g(30%) 11.9(60%)468(23%)70.97(55%)2.5(4%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
8.31 g(13%)5.12 g(26%)201.24 kcal(10%)30.52 g(23%)1.08 g(2%)
Other Serving Size : 1 bar, miniature (or 21g):
4.06 g(6%)2.5 g(13%)98.28 kcal(5%)14.9 g(11%)0.53 g(1%)
Other Serving Size : 1 serving 1.5 oz bar (or 43g):
8.31 g(13%)5.12 g(26%)201.24 kcal(10%)30.52 g(23%)1.08 g(2%)
87. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - Fat
19.32 g of Fat per 100g (30% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.32 g(30%) 11.651(58%)475(24%)72.4(56%)4.28(8%)
Typical Serving Amount : 1 serving 1.6 oz bag (or 47g):
9.08 g(14%)5.48 g(27%)223.25 kcal(11%)34.03 g(26%)2.01 g(4%)
88. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Fat
19.17 g of Fat per 100g (29% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.17 g(29%) 13.157(66%)463(23%)68.49(53%)4.28(8%)
Typical Serving Amount : 1 serving 5 pieces (or 44g):
8.43 g(13%)5.79 g(29%)203.72 kcal(10%)30.14 g(23%)1.88 g(3%)
89. Candies, peanut brittle, prepared-from-recipe - Fat
18.98 g of Fat per 100g (29% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.98 g(29%) 4.144(21%)486(24%)71.24(55%)7.57(14%)
Typical Serving Amount : 1 oz (or 28.35g):
5.38 g(8%)1.17 g(6%)137.78 kcal(7%)20.2 g(16%)2.15 g(4%)
90. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Fat
18.93 g of Fat per 100g (29% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.93 g(29%) 6.489(32%)461(23%)67.93(52%)4.38(8%)
Typical Serving Amount : 1 oz (or 28.35g):
5.37 g(8%)1.84 g(9%)130.69 kcal(7%)19.26 g(15%)1.24 g(2%)
91. Candies, NESTLE, BUTTERFINGER Bar - Fat
18.9 g of Fat per 100g (29% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.9 g(29%) 9.5(48%)459(23%)72.9(56%)5.4(10%)
Typical Serving Amount : 1 serving 2.1 oz bar (or 60g):
11.34 g(17%)5.7 g(29%)275.4 kcal(14%)43.74 g(34%)3.24 g(6%)
Other Serving Size : 1 serving 1 fun size bar 0.65 oz (or 18g):
3.4 g(5%)1.71 g(9%)82.62 kcal(4%)13.12 g(10%)0.97 g(2%)
Other Serving Size : 1 serving 0.75 oz bar (or 21g):
3.97 g(6%)2 g(10%)96.39 kcal(5%)15.31 g(12%)1.13 g(2%)
Other Serving Size : 1 bar bite size (or 7g):
1.32 g(2%)0.67 g(3%)32.13 kcal(2%)5.1 g(4%)0.38 g(1%)
Other Serving Size : 1 bar king size (or 108g):
20.41 g(31%)10.26 g(51%)495.72 kcal(25%)78.73 g(61%)5.83 g(10%)
Other Serving Size : 10 Butterfinger BB's (or 26g):
4.91 g(8%)2.47 g(12%)119.34 kcal(6%)18.95 g(15%)1.4 g(3%)
Other Serving Size : 2 tbsp (or 25g):
4.73 g(7%)2.38 g(12%)114.75 kcal(6%)18.23 g(14%)1.35 g(2%)
Other Serving Size : 1 cup BB's (or 174g):
32.89 g(51%)16.53 g(83%)798.66 kcal(40%)126.85 g(98%)9.4 g(17%)
92. Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies - Fat
18 g of Fat per 100g (28% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 g(28%) 8.889(44%)463(23%)71.85(55%)3.3(6%)
Typical Serving Amount : 1 serving 13 pieces (or 39g):
7.02 g(11%)3.47 g(17%)180.57 kcal(9%)28.02 g(22%)1.29 g(2%)
93. Candies, sugar-coated almonds - Fat
17.93 g of Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.93 g(28%) 1.948(10%)474(24%)68.26(53%)10(18%)
Typical Serving Amount : 1 piece (or 3.5g):
0.63 g(1%)0.07 g(0%)16.59 kcal(1%)2.39 g(2%)0.35 g(1%)
94. Frostings, chocolate, creamy, ready-to-eat - Fat
17.6 g of Fat per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.6 g(27%) 5.526(28%)397(20%)63.2(49%)1.1(2%)
Typical Serving Amount : 2 tbsp creamy (or 41g):
7.22 g(11%)2.27 g(11%)162.77 kcal(8%)25.91 g(20%)0.45 g(1%)
95. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Fat
17.5 g of Fat per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.5 g(27%) 11.474(57%)443(22%)71.22(55%)3.2(6%)
Typical Serving Amount : 1 serving 1.76 oz bar (or 50g):
8.75 g(13%)5.74 g(29%)221.5 kcal(11%)35.61 g(27%)1.6 g(3%)
Other Serving Size : 1 bar fun size (or 19g):
3.33 g(5%)2.18 g(11%)84.17 kcal(4%)13.53 g(10%)0.61 g(1%)
Other Serving Size : 1 serving 5 miniatures (or 41g):
7.18 g(11%)4.7 g(24%)181.63 kcal(9%)29.2 g(22%)1.31 g(2%)
96. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Fat
17.48 g of Fat per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.48 g(27%) 10.669(53%)453(23%)71.34(55%)2.26(4%)
Typical Serving Amount : 1 piece (or 20g):
3.5 g(5%)2.13 g(11%)90.6 kcal(5%)14.27 g(11%)0.45 g(1%)
Other Serving Size : 1 recipe yield (60 pieces) (or 1229g):
214.83 g(331%)131.12 g(656%)5567.37 kcal(278%)876.77 g(674%)27.78 g(50%)
97. Frostings, cream cheese-flavor, ready-to-eat - Fat
17.3 g of Fat per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.3 g(27%) 4.545(23%)415(21%)67.32(52%)0.1(0%)
Typical Serving Amount : 2 tbsp creamy (or 33g):
5.71 g(9%)1.5 g(8%)136.95 kcal(7%)22.22 g(17%)0.03 g(0%)
Other Serving Size : 2 tbsp whipped (or 24g):
4.15 g(6%)1.09 g(5%)99.6 kcal(5%)16.16 g(12%)0.02 g(0%)
98. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Fat
17.23 g of Fat per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.23 g(27%) 12.016(60%)456(23%)71.17(55%)4.01(7%)
Typical Serving Amount : 1 serving 2.05 oz bar (or 58g):
9.99 g(15%)6.97 g(35%)264.48 kcal(13%)41.28 g(32%)2.33 g(4%)
Other Serving Size : 1 bar fun size (or 17g):
2.93 g(5%)2.04 g(10%)77.52 kcal(4%)12.1 g(9%)0.68 g(1%)
Other Serving Size : 1 piece miniature 5 pieces = serving (or 8.2g):
1.41 g(2%)0.99 g(5%)37.39 kcal(2%)5.84 g(4%)0.33 g(1%)
Other Serving Size : 1 bar king size (or 103g):
17.75 g(27%)12.38 g(62%)469.68 kcal(23%)73.31 g(56%)4.13 g(7%)
99. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Fat
17 g of Fat per 100g (26% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 g(26%) 11(55%)422(21%)71(55%)4.4(8%)
Typical Serving Amount : 1 serving 1.58 oz bag (or 45g):
7.65 g(12%)4.95 g(25%)189.9 kcal(9%)31.95 g(25%)1.98 g(4%)
Other Serving Size : 1 serving fun size (or 48g):
8.16 g(13%)5.28 g(26%)202.56 kcal(10%)34.08 g(26%)2.11 g(4%)
Other Serving Size : 1 serving 0.25 cup (or 45g):
7.65 g(12%)4.95 g(25%)189.9 kcal(9%)31.95 g(25%)1.98 g(4%)
100. Ice creams, chocolate, rich - Fat
16.98 g of Fat per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.98 g(26%) 10.377(52%)255(13%)20.75(16%)4.72(8%)
Typical Serving Amount : 1 cup (or 148g):
25.13 g(39%)15.36 g(77%)377.4 kcal(19%)30.71 g(24%)6.99 g(12%)
Other Serving Size : 1 cubic inch (or 10.2g):
1.73 g(3%)1.06 g(5%)26.01 kcal(1%)2.12 g(2%)0.48 g(1%)






fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito