Vitamin B12 Rich Soy products

Welcome to the list of the top 50 soy products highest in vitamin b12 content. Where the amount of vitamin b12 ranges from 2.42 µg to 0.00 µg per 100g. The top soy product is Vitasoy USA Nasoya, Lite Silken Tofu with the highest vitamin b12 content, which in 100g contains 2.42 µg of vitamin b12.

The total recommended daily allowance or RDA for vitamin b12 is 6 µg. For the 100g serving of Vitasoy USA Nasoya, Lite Silken Tofu, which contains 2.42 µg of vitamin b12, the corresponding RDA vitamin b12 percentage is 40 %, which is the highest item from the list of soy products high in vitamin b12.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Vitasoy USA Nasoya, Lite Silken Tofu has a nutritional value score of 24.00 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Vitasoy USA Nasoya, Lite Silken Tofu; We class this as a high vitamin b12 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of soy products.

Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Vitasoy USA Nasoya, Lite Silken Tofu, which is the top of the soy products list for vitamin b12 content in your diet, the amount of Energy is 43.00 kcal (2% RDA), the amount of Protein is 8.21 g (15% RDA), the amount of Total Fat is 1.10 g (2% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in Vitasoy USA Nasoya, Lite Silken Tofu from the list of soy products.

Top Twenty List - Highest vitamin b12 Content per 100g

Below is a basic list for vitamin b12 in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Vitasoy USA Nasoya, Lite Silken Tofu 2.42µg (40%RDA)
2. Vitasoy USA, Nasoya Lite Firm Tofu 2.36µg (39%RDA)
3. Veggie burgers or soyburgers, unprepared 2.01µg (34%RDA)
4. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 1.45µg (24%RDA)
5. Vitasoy USA Organic Nasoya, Tofu Plus Firm 1.43µg (24%RDA)
6. SILK Vanilla, soymilk 1.23µg (21%RDA)
7. SILK Plain, soymilk 1.23µg (21%RDA)
8. SILK Chocolate, soymilk 1.23µg (21%RDA)
9. SILK Light Plain, soymilk 1.23µg (21%RDA)
10. SILK Light Vanilla, soymilk 1.23µg (21%RDA)
11. SILK Light Chocolate, soymilk 1.23µg (21%RDA)
12. SILK Plus Omega-3 DHA, soymilk 1.23µg (21%RDA)
13. SILK Plus for Bone Health, soymilk 1.23µg (21%RDA)
14. SILK Plus Fiber, soymilk 1.23µg (21%RDA)
15. SILK Unsweetened, soymilk 1.23µg (21%RDA)
16. SILK Very Vanilla, soymilk 1.23µg (21%RDA)
17. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 1.11µg (19%RDA)
18. Soymilk (All flavors), enhanced 1.08µg (18%RDA)
19. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 1.00µg (17%RDA)
20. Soymilk, original and vanilla, light, with added calcium, vitamins A and D 1.00µg (17%RDA)

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is SILK Very Vanilla, soymilk which contains 2.99 µg in 1.000 cup (or 243.00 g). The percentage of the recommended daily value for this serving is 50 %. For this serving the Energy content is 128.79 kcal (6% RDA), the Protein content is 6 g (11% RDA), the Total Fat content is 4.01 g (6% RDA) and the Carbohydrate content is 19 g (15% RDA).

µg of vitamin b12 in soy products (per 100g)

The list below gives the total vitamin b12 content in the top 50 items from the general description 'soy products' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of vitamin b12 from the 4 raw items is in Soybeans, mature seeds, sprouted, raw where the content is 0.00 µg per 100g. The number of food items which are cooked are 7 items. The highest amount of vitamin b12 from the 7 cooked items is in Soybeans, green, cooked, boiled, drained, without salt where the amount is 0.00 µg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of vitamin b12 by 0 µg in a 100g serving. The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary