Welcome to the list of the top 50 soy products highest in vitamin b12 content. Where the amount of vitamin b12 ranges from 10 ug to 0 ug per 100g. The top soy product is Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus with the highest vitamin b12 content, which in 100g contains 10 ug of vitamin b12.

The total recommended daily allowance or RDA for vitamin b12 is 6 ug. For the 100g serving of Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus, which contains 10 ug of vitamin b12, the corresponding RDA vitamin b12 percentage is 167 %, which is the highest item from the list of soy products high in vitamin b12.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has a nutritional value score of 16 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus; We class this as a high vitamin b12 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soy products.



Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus, which is the top of the soy products list for vitamin b12 content in your diet, the amount of Calories is 380 kcal (19% RDA), the amount of Protein is 86 g (154% RDA), the amount of Fat is 4 g (6% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus from the list of soy products.

vitamin b12 and nutrition facts in soy products per 100g



Top Twenty List - Highest vitamin b12 Content per 100g

Below is a basic list for vitamin b12 in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 10ug (167%RDA)
2. Vitasoy USA Nasoya, Lite Silken Tofu 2.42ug (40%RDA)
3. Vitasoy USA, Nasoya Lite Firm Tofu 2.36ug (39%RDA)
4. Veggie burgers or soyburgers, unprepared 2.01ug (34%RDA)
5. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 1.45ug (24%RDA)
6. Vitasoy USA Organic Nasoya, Tofu Plus Firm 1.43ug (24%RDA)
7. SILK Plain, soymilk 1.23ug (21%RDA)
8. SILK Vanilla, soymilk 1.23ug (21%RDA)
9. SILK Chocolate, soymilk 1.23ug (21%RDA)
10. SILK Light Plain, soymilk 1.23ug (21%RDA)
11. SILK Light Vanilla, soymilk 1.23ug (21%RDA)
12. SILK Light Chocolate, soymilk 1.23ug (21%RDA)
13. SILK Plus Omega-3 DHA, soymilk 1.23ug (21%RDA)
14. SILK Plus for Bone Health, soymilk 1.23ug (21%RDA)
15. SILK Plus Fiber, soymilk 1.23ug (21%RDA)
16. SILK Unsweetened, soymilk 1.23ug (21%RDA)
17. SILK Very Vanilla, soymilk 1.23ug (21%RDA)
18. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 1.11ug (19%RDA)
19. Soymilk (All flavors), enhanced 1.08ug (18%RDA)
20. Soymilk, original and vanilla, light, with added calcium, vitamins A and D 1ug (17%RDA)

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is SILK Very Vanilla, soymilk which contains 2.99 ug in 1 cup (or 243 g). The percentage of the recommended daily value for this serving is 50 %. For this serving the Calories content is 128.79 kcal (6% RDA), the Protein content is 6 g (11% RDA), the Fat content is 4.01 g (6% RDA) and the Carbohydrate content is 19 g (15% RDA).

Ug of vitamin b12 in soy products (per 100g)

The list below gives the total vitamin b12 content in the top 50 items from the general description 'soy products' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy products vitamin b12 per 100g

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of vitamin b12 from the 5 raw items is in Soybeans, green, raw where the content is 0 ug per 100g. The number of food items which are cooked are 6 items. The highest amount of vitamin b12 from the 6 cooked items is in Soybeans, green, cooked, boiled, drained, without salt where the amount is 0 ug per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of vitamin b12 by 0 ug in a 100g serving. The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b12 rich foods


List of Soy products High in vitamin b12 Content per 100g

1. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Vitamin B12
10 ug of Vitamin B12 per 100g (167% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 ug(167%) 380(19%)0(0%)4(6%)86(154%)
Typical Serving Amount : 1 oz (or 28.35g):
2.84 ug(47%)107.73 kcal(5%)0 g(0%)1.13 g(2%)24.38 g(44%)
2. Vitasoy USA Nasoya, Lite Silken Tofu - Vitamin B12
2.42 ug of Vitamin B12 per 100g (40% RDA)
Nutritional Value = 24 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.42 ug(40%) 41(2%)0.3(0%)1.1(2%)7.5(13%)
Typical Serving Amount : .2 package (or 91g):
2.2 ug(37%)37.31 kcal(2%)0.27 g(0%)1 g(2%)6.83 g(12%)
3. Vitasoy USA, Nasoya Lite Firm Tofu - Vitamin B12
2.36 ug of Vitamin B12 per 100g (39% RDA)
Nutritional Value = 23 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.36 ug(39%) 54(3%)1.3(1%)1.7(3%)8.3(15%)
Typical Serving Amount : .2 package (or 79g):
1.86 ug(31%)42.66 kcal(2%)1.03 g(1%)1.34 g(2%)6.56 g(12%)
4. Veggie burgers or soyburgers, unprepared - Vitamin B12
2.01 ug of Vitamin B12 per 100g (34% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.01 ug(34%) 177(9%)14.27(11%)6.3(10%)15.7(28%)
Typical Serving Amount : 1 pattie (or 70g):
1.41 ug(24%)123.9 kcal(6%)9.99 g(8%)4.41 g(7%)10.99 g(20%)
5. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Vitamin B12
1.45 ug of Vitamin B12 per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.45 ug(24%) 92(5%)2.7(2%)4.9(8%)9.3(17%)
Typical Serving Amount : 3 oz (or 85g):
1.23 ug(21%)78.2 kcal(4%)2.3 g(2%)4.17 g(6%)7.91 g(14%)
6. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Vitamin B12
1.43 ug of Vitamin B12 per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.43 ug(24%) 74(4%)2.5(2%)3.4(5%)8.4(15%)
Typical Serving Amount : 3 oz (or 85g):
1.22 ug(20%)62.9 kcal(3%)2.13 g(2%)2.89 g(4%)7.14 g(13%)
7. SILK Plain, soymilk - Vitamin B12
1.23 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 ug(21%) 41(2%)3.29(3%)1.65(3%)2.88(5%)
Typical Serving Amount : 1 cup (or 243g):
2.99 ug(50%)99.63 kcal(5%)7.99 g(6%)4.01 g(6%)7 g(13%)
8. SILK Vanilla, soymilk - Vitamin B12
1.23 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 ug(21%) 41(2%)4.12(3%)1.44(2%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
2.99 ug(50%)99.63 kcal(5%)10.01 g(8%)3.5 g(5%)6 g(11%)
9. SILK Chocolate, soymilk - Vitamin B12
1.23 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 ug(21%) 58(3%)9.47(7%)1.44(2%)2.06(4%)
Typical Serving Amount : 1 cup (or 243g):
2.99 ug(50%)140.94 kcal(7%)23.01 g(18%)3.5 g(5%)5.01 g(9%)
10. SILK Light Plain, soymilk - Vitamin B12
1.23 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 ug(21%) 29(1%)3.29(3%)0.82(1%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
2.99 ug(50%)70.47 kcal(4%)7.99 g(6%)1.99 g(3%)6 g(11%)
11. SILK Light Vanilla, soymilk - Vitamin B12
1.23 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 ug(21%) 33(2%)4.12(3%)0.82(1%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
2.99 ug(50%)80.19 kcal(4%)10.01 g(8%)1.99 g(3%)6 g(11%)
12. SILK Light Chocolate, soymilk - Vitamin B12
1.23 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 ug(21%) 49(2%)9.05(7%)0.62(1%)2.06(4%)
Typical Serving Amount : 1 cup (or 243g):
2.99 ug(50%)119.07 kcal(6%)21.99 g(17%)1.51 g(2%)5.01 g(9%)
13. SILK Plus Omega-3 DHA, soymilk - Vitamin B12
1.23 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 ug(21%) 45(2%)3.29(3%)2.06(3%)2.88(5%)
Typical Serving Amount : 1 cup (or 243g):
2.99 ug(50%)109.35 kcal(5%)7.99 g(6%)5.01 g(8%)7 g(13%)
14. SILK Plus for Bone Health, soymilk - Vitamin B12
1.23 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 ug(21%) 41(2%)4.53(3%)1.44(2%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
2.99 ug(50%)99.63 kcal(5%)11.01 g(8%)3.5 g(5%)6 g(11%)
15. SILK Plus Fiber, soymilk - Vitamin B12
1.23 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 ug(21%) 41(2%)5.76(4%)1.44(2%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
2.99 ug(50%)99.63 kcal(5%)14 g(11%)3.5 g(5%)6 g(11%)
16. SILK Unsweetened, soymilk - Vitamin B12
1.23 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 ug(21%) 33(2%)1.65(1%)1.65(3%)2.88(5%)
Typical Serving Amount : 1 cup (or 243g):
2.99 ug(50%)80.19 kcal(4%)4.01 g(3%)4.01 g(6%)7 g(13%)
17. SILK Very Vanilla, soymilk - Vitamin B12
1.23 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 ug(21%) 53(3%)7.82(6%)1.65(3%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
2.99 ug(50%)128.79 kcal(6%)19 g(15%)4.01 g(6%)6 g(11%)
18. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - Vitamin B12
1.11 ug of Vitamin B12 per 100g (19% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 ug(19%) 33(2%)1.74(1%)1.61(2%)2.86(5%)
Typical Serving Amount : 1 cup (or 243g):
2.7 ug(45%)80.19 kcal(4%)4.23 g(3%)3.91 g(6%)6.95 g(12%)
19. Soymilk (All flavors), enhanced - Vitamin B12
1.08 ug of Vitamin B12 per 100g (18% RDA)
Nutritional Value = 20 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 ug(18%) 45(2%)3.45(3%)1.99(3%)2.94(5%)
Typical Serving Amount : 1 cup (or 243g):
2.62 ug(44%)109.35 kcal(5%)8.38 g(6%)4.84 g(7%)7.14 g(13%)
20. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Vitamin B12
1 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 ug(17%) 30(2%)3.51(3%)0.77(1%)2.38(4%)
Typical Serving Amount : 1 cup (or 243g):
2.43 ug(41%)72.9 kcal(4%)8.53 g(7%)1.87 g(3%)5.78 g(10%)
21. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Vitamin B12
1 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 ug(17%) 47(2%)8.24(6%)0.64(1%)2.1(4%)
Typical Serving Amount : 1 cup (or 243g):
2.43 ug(41%)114.21 kcal(6%)20.02 g(15%)1.56 g(2%)5.1 g(9%)
22. Soymilk, original and vanilla, with added calcium, vitamins A and D - Vitamin B12
0.85 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.85 ug(14%) 43(2%)4.92(4%)1.47(2%)2.6(5%)
Typical Serving Amount : 1 cup (or 243g):
2.07 ug(35%)104.49 kcal(5%)11.96 g(9%)3.57 g(5%)6.32 g(11%)
Other Serving Size : 1 fl oz (or 30.6g):
0.26 ug(4%)13.16 kcal(1%)1.51 g(1%)0.45 g(1%)0.8 g(1%)
23. Soymilk, chocolate, unfortified - Vitamin B12
0.7 ug of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 ug(12%) 63(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1 cup (or 243g):
1.7 ug(28%)153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1 fl oz (or 30.6g):
0.21 ug(4%)19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
24. Soymilk, chocolate, with added calcium, vitamins A and D - Vitamin B12
0.7 ug of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 ug(12%) 63(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1 cup (or 243g):
1.7 ug(28%)153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1 fl oz (or 30.6g):
0.21 ug(4%)19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
25. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Vitamin B12
0.39 ug of Vitamin B12 per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 ug(7%) 44(2%)4.5(3%)1.6(2%)2.9(5%)
Typical Serving Amount : 1 cup (or 243g):
0.95 ug(16%)106.92 kcal(5%)10.94 g(8%)3.89 g(6%)7.05 g(13%)
Other Serving Size : 1 serving (or 243g):
0.95 ug(16%)106.92 kcal(5%)10.94 g(8%)3.89 g(6%)7.05 g(13%)
26. Vitasoy USA, Vitasoy Light Vanilla Soymilk - Vitamin B12
0.37 ug of Vitamin B12 per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 ug(6%) 30(2%)4.1(3%)0.82(1%)1.6(3%)
Typical Serving Amount : 1 cup (or 243g):
0.9 ug(15%)72.9 kcal(4%)9.96 g(8%)1.99 g(3%)3.89 g(7%)
Other Serving Size : 1 serving (or 243g):
0.9 ug(15%)72.9 kcal(4%)9.96 g(8%)1.99 g(3%)3.89 g(7%)
27. SILK Chai, soymilk - Vitamin B12
0.37 ug of Vitamin B12 per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 ug(6%) 53(3%)7.82(6%)1.44(2%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0.9 ug(15%)128.79 kcal(6%)19 g(15%)3.5 g(5%)6 g(11%)
28. SILK Mocha, soymilk - Vitamin B12
0.37 ug of Vitamin B12 per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 ug(6%) 58(3%)9.05(7%)1.44(2%)2.06(4%)
Typical Serving Amount : 1 cup (or 243g):
0.9 ug(15%)140.94 kcal(7%)21.99 g(17%)3.5 g(5%)5.01 g(9%)
29. SILK Coffee, soymilk - Vitamin B12
0.37 ug of Vitamin B12 per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 ug(6%) 62(3%)10.29(8%)1.44(2%)2.06(4%)
Typical Serving Amount : 1 cup (or 243g):
0.9 ug(15%)150.66 kcal(8%)25 g(19%)3.5 g(5%)5.01 g(9%)
30. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D - Vitamin B12
0.23 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 ug(4%) 34(2%)3.85(3%)0.85(1%)2.62(5%)
Typical Serving Amount : 1 cup (or 243g):
0.56 ug(9%)82.62 kcal(4%)9.36 g(7%)2.07 g(3%)6.37 g(11%)
31. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Vitamin B12
0.23 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 ug(4%) 28(1%)4.14(3%)0.04(0%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0.56 ug(9%)68.04 kcal(3%)10.06 g(8%)0.1 g(0%)6 g(11%)
32. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Vitamin B12
0.23 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 ug(4%) 44(2%)8.51(7%)0.04(0%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0.56 ug(9%)106.92 kcal(5%)20.68 g(16%)0.1 g(0%)6 g(11%)
33. Soybeans, green, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
0 ug(0%)376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
34. Soybeans, green, cooked, boiled, drained, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0 ug(0%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
35. Soybeans, mature seeds, sprouted, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0 ug(0%)42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0 ug(0%)12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
36. Soybeans, mature seeds, sprouted, cooked, steamed - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0 ug(0%)76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
37. Soybe - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 125(6%)9.4(7%)7.1(11%)13.1(23%)
38. Soybeans, green, cooked, boiled, drained, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0 ug(0%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
39. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0 ug(0%)76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
40. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 125(6%)9.4(7%)7.1(11%)13.1(23%)
41. Soybeans, mature seeds, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 446(22%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1 cup (or 186g):
0 ug(0%)829.56 kcal(41%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
42. Soybeans, mature cooked, boiled, without salt - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 173(9%)9.93(8%)8.97(14%)16.64(30%)
Typical Serving Amount : 1 cup (or 172g):
0 ug(0%)297.56 kcal(15%)17.08 g(13%)15.43 g(24%)28.62 g(51%)
Other Serving Size : 1 tbsp (or 10.7g):
0 ug(0%)18.51 kcal(1%)1.06 g(1%)0.96 g(1%)1.78 g(3%)
43. Soybeans, mature seeds, roasted, salted - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 471(24%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
0 ug(0%)810.12 kcal(41%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
44. Soybeans, mature seeds, dry roasted - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 451(23%)32.72(25%)21.62(33%)39.58(71%)
Typical Serving Amount : 1 cup (or 93g):
0 ug(0%)419.43 kcal(21%)30.43 g(23%)20.11 g(31%)36.81 g(66%)
45. Soy flour, full-fat, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 436(22%)35.19(27%)20.65(32%)34.54(62%)
Typical Serving Amount : 1 cup, stirred (or 84g):
0 ug(0%)366.24 kcal(18%)29.56 g(23%)17.35 g(27%)29.01 g(52%)
Other Serving Size : 1 tbsp (or 5.2g):
0 ug(0%)22.67 kcal(1%)1.83 g(1%)1.07 g(2%)1.8 g(3%)
46. Soy flour, full-fat, roasted - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 441(22%)33.67(26%)21.86(34%)34.8(62%)
Typical Serving Amount : 1 cup, stirred (or 85g):
0 ug(0%)374.85 kcal(19%)28.62 g(22%)18.58 g(29%)29.58 g(53%)
47. Soy flour, defatted - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 330(17%)38.37(30%)1.22(2%)47.01(84%)
Typical Serving Amount : 1 cup (or 105g):
0 ug(0%)346.5 kcal(17%)40.29 g(31%)1.28 g(2%)49.36 g(88%)
Other Serving Size : 1 tbsp (or 6.6g):
0 ug(0%)21.78 kcal(1%)2.53 g(2%)0.08 g(0%)3.1 g(6%)
48. Soy flour, low-fat - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 375(19%)34.93(27%)8.9(14%)45.51(81%)
Typical Serving Amount : 1 cup, stirred (or 88g):
0 ug(0%)330 kcal(17%)30.74 g(24%)7.83 g(12%)40.05 g(72%)
Other Serving Size : 1 tbsp (or 5.5g):
0 ug(0%)20.63 kcal(1%)1.92 g(1%)0.49 g(1%)2.5 g(4%)
49. Soy meal, defatted, raw - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 339(17%)40.14(31%)2.39(4%)44.95(80%)
Typical Serving Amount : 1 cup (or 122g):
0 ug(0%)413.58 kcal(21%)48.97 g(38%)2.92 g(4%)54.84 g(98%)
50. Soymilk, original and vanilla, unfortified - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 54(3%)6.28(5%)1.75(3%)3.27(6%)
Typical Serving Amount : 1 cup (or 243g):
0 ug(0%)131.22 kcal(7%)15.26 g(12%)4.25 g(7%)7.95 g(14%)
Other Serving Size : 1 fl oz (or 30.6g):
0 ug(0%)16.52 kcal(1%)1.92 g(1%)0.54 g(1%)1 g(2%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito