Lysine in 'round, bottom' to 'chuck, clod' beef

Home / Nutrition / Lysine / beef

Welcome to page 2 for the Lysine nutrition section for 50 types of beef, to answer the question how much Lysine in beef?

The list below gives the total Lysine content in the 50 items from the general description 'beef'.These 50 types of beef range from Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised through to Beef, chuck, clod steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, braised and are ranked by the content or amount per 100g.

Using the list below for the 50 different beef nutrition entries in our database, the highest amount of Lysine is found in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised which contains 2.902 g of Lysine per 100g. The lowest amount of Lysine is in Beef, chuck, clod steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, braised which in 100g contains 2.759 g of Lysine.

The median value of Lysine is found in which in 100g contains 0 g of Lysine. The average amount of Lysine contained in 100g of beef, based on the list below is 2.82 g of Lysine.

Beef Content Summary

From the Lysine content in beef list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Lysine. Each beef item can be scaled by different amounts to adjust the amounts of Lysine so that it is not just, for example, the values in 100g of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Lysine. Again you can find a full nutrition breakdown for all foods containing lysine which can be scaled for different servings and quantities, from the complete list of foods high in Lysine.

back Lysine in Beef   Lysine contained in 100g of 'beef', click a link for different servings. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Lysine 2.902 g Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Lysine 2.892 g Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Lysine 2.891 g Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Lysine 2.889 g Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Lysine 2.888 g Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Lysine 2.88 g Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Lysine 2.88 g Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Lysine 2.879 g Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Lysine 2.878 g Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Lysine 2.874 g Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Lysine 2.868 g Beef, brisket, flat half, separable lean only, trimmed to 0 fat, select, cooked, braised - Lysine 2.865 g Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Lysine 2.857 g Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Lysine 2.853 g Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Lysine 2.85 g Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Lysine 2.839 g Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Lysine 2.836 g Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Lysine 2.836 g Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Lysine 2.832 g Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Lysine 2.827 g Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Lysine 2.826 g Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Lysine 2.821 g Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised - Lysine 2.82 g Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, select, cooked, braised - Lysine 2.82 g Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Lysine 2.818 g Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Lysine 2.816 g Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted - Lysine 2.815 g Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Lysine 2.813 g Beef, brisket, flat half, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Lysine 2.811 g Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Lysine 2.811 g Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Lysine 2.809 g Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Lysine 2.804 g Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Lysine 2.804 g Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Lysine 2.802 g Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Lysine 2.802 g Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Lysine 2.8 g Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Lysine 2.796 g Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Lysine 2.792 g Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Lysine 2.785 g Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Lysine 2.784 g Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Lysine 2.781 g Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Lysine 2.78 g Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted - Lysine 2.779 g Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Lysine 2.776 g Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Lysine 2.769 g Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Lysine 2.767 g Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Lysine 2.766 g Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Lysine 2.764 g Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Lysine 2.76 g Beef, chuck, clod steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, braised - Lysine 2.759 g

Related Calories and Nutrition Facts in beef

calories in beef, beef nutrition facts, vitamin a in beef, vitamin c in beef, vitamin d in beef, magnesium in beef, iron in beef, fiber in beef, protein in beef, calcium in beef, sodium in beef, potassium in beef, saturated fat in beef, fat in beef, carbs in beef, zinc in beef, cholesterol in beef, vitamin k in beef, sugar in beef, vitamin b12 in beef, vitamin b6 in beef, folic acid in beef, riboflavin in beef, phosphorus in beef, niacin in beef, thiamine in beef,

Lysine and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.