Lysine in '' to '' beef

Welcome to the nutritional lysine content in 50 different types of beef, ranging from 2.99 g to 2.73 g per 100g. The basic type of beef is Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised, where the amount of lysine in 100g is 2.73 g. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Lysine is 2.32 g.

Top twenty beef products high in lysine

Below is a summary list for the top twenty beef items ranked by the amount or level of lysine in 100g.

1. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled : 2.99g
2. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted : 2.98g
3. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised : 2.98g
4. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled : 2.97g
5. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted : 2.97g
6. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled : 2.97g
7. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled : 2.96g
8. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted : 2.96g
9. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted : 2.96g
10. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled : 2.95g
11. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled : 2.94g
12. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised : 2.93g
13. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised : 2.93g
14. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised : 2.92g
15. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled : 2.92g
16. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled : 2.91g
17. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled : 2.91g
18. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted : 2.91g
19. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised : 2.91g
20. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised : 2.90g

Following on from the twenty top beef items or products containing lysine we have a more comprehensive break down of Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised, and the highest item containing lysine which is Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 50 types of beef.

At the bottom of the page is the full list for the 50 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the lysine content in beef.

Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised should be considered along with the lysine content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and lysine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 202.00 kcal (10% RDA), the amount of Protein is 34.51 g (62% RDA), the amount of Total Fat is 7.05 g (11% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the lysine levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised has a nutritional value score of 15.00 out of 100.

Amount of lysine per 100 Calories

100 calories of beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised is a serving size of 0 g, and the amount of Lysine is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the lysine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised the typical serving size is 3.000 oz (or 85.00 g) which contains 2.32 g of Lysine. In terms of the gram weight and total content for this serving the Energy content is 171.7 kcal, the Protein content is 29.33 g, the Total Fat content is 5.99 g and the Carbohydrate content is 0 g. The percentages are shown below in the lysine chart, for the typical serving of lysine and the related and important nutritional values.

Macronutrients in Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 117.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of lysine in beef (per 100g)

This list of 50 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled through to Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised where all food items are ranked by the content or amount per 100g. The nutritional lysine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much lysine in beef.

The list below gives the total lysine content in the 50 items from the general description 'beef' each of which show the lysine amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the lysine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of lysine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of lysine per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on lysine

The level of lysine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 50 items. The highest amount of lysine from the 50 cooked items is in Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled where the amount is 2.99 g per 100g.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of lysine contained in 100g of beef, based on the list below of 50 different items under the general description of beef, is 2.87 g of lysine. The averages for the different nutrients are as follows; the average amount of Energy is 211.02 kcal, the average amount of Protein is 29.99 g, the average amount of Total Fat is 9.85 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Lysine is found in Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised which in 100g contains 2.73 g of Lysine. For this serving the amount of Energy is 202.00 kcal, the amount of Protein is 34.51 g, the amount of Total Fat is 7.05 g and the amount of Carbohydrate is 0.00 g.

Highest lysine Content per 100g

Using the list below for the 50 different beef nutrition entries in our database, the highest amount of lysine is found in Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled which contains 2.99 g of lysine per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 158.00 kcal, the Protein content is 29.94 g, the Total Fat content is 4.26 g, the Carbohydrate content is 0.00 g.

The lowest amount of lysine in 100g is in Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised which contains 2.73 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 202.00 kcal, the amount of Protein is 34.51 g, the amount of Total Fat is 7.05 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a lysine range of 0.26 g per 100g. The range for the other nutrients are as follows; 44 kcal for Energy, 4.57 g for Protein, 2.79 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. For example 100g of Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised contains 2.73 g of lysine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised which contains 3.98 g in 1.000 steak (or 141.00 g). For this serving the Energy content is 317.25 kcal, the Protein content is 45.42 g, the Total Fat content is 15.14 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of lysine in foods

Beef List, lysine Content per 100g 1. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.99 g 158.00 kcal (8%) 0.00 g (0%) 4.26 g (7%) 29.94 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    2.54 g 134.3 kcal (7%) 0 g (0%) 3.62 g (6%) 25.45 g (45%) 2. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted - Lysine   Nutritional Value : 14.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.98 g 195.00 kcal (10%) 0.82 g (1%) 8.76 g (13%) 28.33 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    2.53 g 165.75 kcal (8%) 0.7 g (1%) 7.45 g (11%) 24.08 g (43%)   Other serving sizes 1.000 roast (or 634.00g):   18.89 g 1236.3 kcal (62%) 5.2 g (4%) 55.54 g (85%) 179.61 g (321%) 3. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Lysine   Nutritional Value : 14.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.98 g 299.00 kcal (15%) 0.00 g (0%) 20.57 g (32%) 28.36 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    2.53 g 254.15 kcal (13%) 0 g (0%) 17.48 g (27%) 24.11 g (43%)   Other serving sizes 1.000 ribs (or 1159.00g):   34.54 g 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%) 4. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.97 g 233.00 kcal (12%) 0.00 g (0%) 12.54 g (19%) 30.06 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    2.52 g 198.05 kcal (10%) 0 g (0%) 10.66 g (16%) 25.55 g (46%)   Other serving sizes 1.000 steak (or 250.00g):   7.43 g 582.5 kcal (29%) 0 g (0%) 31.35 g (48%) 75.15 g (134%) 5. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.97 g 218.00 kcal (11%) 0.00 g (0%) 11.68 g (18%) 28.21 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    2.52 g 185.3 kcal (9%) 0 g (0%) 9.93 g (15%) 23.98 g (43%)   Other serving sizes 1.000 roast (or 1601.00g):   47.55 g 3490.18 kcal (175%) 0 g (0%) 187 g (288%) 451.64 g (807%) 6. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.97 g 181.00 kcal (9%) 0.73 g (1%) 7.23 g (11%) 28.26 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    2.52 g 153.85 kcal (8%) 0.62 g (0%) 6.15 g (9%) 24.02 g (43%)   Other serving sizes 1.000 steak (or 161.00g):   4.78 g 291.41 kcal (15%) 1.18 g (1%) 11.64 g (18%) 45.5 g (81%) 7. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.96 g 206.00 kcal (10%) 0.00 g (0%) 10.37 g (16%) 28.11 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    2.52 g 175.1 kcal (9%) 0 g (0%) 8.81 g (14%) 23.89 g (43%) 8. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.96 g 178.00 kcal (9%) 0.00 g (0%) 7.31 g (11%) 28.15 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    2.52 g 151.3 kcal (8%) 0 g (0%) 6.21 g (10%) 23.93 g (43%)   Other serving sizes 1.000 roast (or 699.00g):   20.69 g 1244.22 kcal (62%) 0 g (0%) 51.1 g (79%) 196.77 g (351%) 9. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.96 g 160.00 kcal (8%) 0.00 g (0%) 4.49 g (7%) 29.90 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    2.52 g 136 kcal (7%) 0 g (0%) 3.82 g (6%) 25.42 g (45%) 10. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.95 g 242.00 kcal (12%) 0.00 g (0%) 13.72 g (21%) 29.56 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    2.51 g 205.7 kcal (10%) 0 g (0%) 11.66 g (18%) 25.13 g (45%)   Other serving sizes 1.000 steak (or 256.00g):   7.55 g 619.52 kcal (31%) 0 g (0%) 35.12 g (54%) 75.67 g (135%) 11. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.94 g 207.00 kcal (10%) 0.00 g (0%) 10.57 g (16%) 27.97 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    2.5 g 175.95 kcal (9%) 0 g (0%) 8.98 g (14%) 23.77 g (42%)   Other serving sizes 1.000 steak (or 291.00g):   8.56 g 602.37 kcal (30%) 0 g (0%) 30.76 g (47%) 81.39 g (145%) 12. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.93 g 214.00 kcal (11%) 0.00 g (0%) 7.36 g (11%) 34.66 g (62%)   Typical Serving size of 1.000 oz (or 28.35g):    0.83 g 60.67 kcal (3%) 0 g (0%) 2.09 g (3%) 9.83 g (18%)   Other serving sizes 1.000 lb (or 453.60g):   13.29 g 970.7 kcal (49%) 0 g (0%) 33.38 g (51%) 157.22 g (281%) 13. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.93 g 224.00 kcal (11%) 0.00 g (0%) 8.37 g (13%) 34.72 g (62%)   Typical Serving size of 1.000 oz (or 28.35g):    0.83 g 63.5 kcal (3%) 0 g (0%) 2.37 g (4%) 9.84 g (18%)   Other serving sizes 1.000 lb (or 453.60g):   13.29 g 1016.06 kcal (51%) 0 g (0%) 37.97 g (58%) 157.49 g (281%) 14. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.92 g 205.00 kcal (10%) 0.00 g (0%) 6.35 g (10%) 34.60 g (62%)   Typical Serving size of 1.000 oz (or 28.35g):    0.83 g 58.12 kcal (3%) 0 g (0%) 1.8 g (3%) 9.81 g (18%)   Other serving sizes 1.000 lb (or 453.60g):   13.25 g 929.88 kcal (46%) 0 g (0%) 28.8 g (44%) 156.95 g (280%) 15. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Lysine   Nutritional Value : 14.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.92 g 226.00 kcal (11%) 1.10 g (1%) 13.43 g (21%) 25.28 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    2.48 g 192.1 kcal (10%) 0.94 g (1%) 11.42 g (18%) 21.49 g (38%)   Other serving sizes 1.000 steak (or 211.00g):   6.16 g 476.86 kcal (24%) 2.32 g (2%) 28.34 g (44%) 53.34 g (95%) 16. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.91 g 154.00 kcal (8%) 0.00 g (0%) 3.98 g (6%) 29.47 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    2.47 g 130.9 kcal (7%) 0 g (0%) 3.38 g (5%) 25.05 g (45%) 17. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Lysine   Nutritional Value : 14.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.91 g 282.00 kcal (14%) 0.00 g (0%) 19.01 g (29%) 27.68 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    2.47 g 239.7 kcal (12%) 0 g (0%) 16.16 g (25%) 23.53 g (42%)   Other serving sizes 1.000 steak (or 174.00g):   5.06 g 490.68 kcal (25%) 0 g (0%) 33.08 g (51%) 48.16 g (86%) 18. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.91 g 163.00 kcal (8%) 0.00 g (0%) 4.79 g (7%) 30.08 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    2.47 g 138.55 kcal (7%) 0 g (0%) 4.07 g (6%) 25.57 g (46%) 19. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.91 g 205.00 kcal (10%) 0.00 g (0%) 6.43 g (10%) 34.46 g (62%)   Typical Serving size of 1.000 oz (or 28.35g):    0.82 g 58.12 kcal (3%) 0 g (0%) 1.82 g (3%) 9.77 g (17%)   Other serving sizes 1.000 lb (or 453.60g):   13.2 g 929.88 kcal (46%) 0 g (0%) 29.17 g (45%) 156.31 g (279%) 20. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.90 g 216.00 kcal (11%) 0.00 g (0%) 7.73 g (12%) 34.34 g (61%)   Typical Serving size of 1.000 oz (or 28.35g):    0.82 g 61.24 kcal (3%) 0 g (0%) 2.19 g (3%) 9.74 g (17%)   Other serving sizes 1.000 lb (or 453.60g):   13.15 g 979.78 kcal (49%) 0 g (0%) 35.06 g (54%) 155.77 g (278%) 21. Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.89 g 177.00 kcal (9%) 0.00 g (0%) 7.49 g (12%) 27.51 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    2.46 g 150.45 kcal (8%) 0 g (0%) 6.37 g (10%) 23.38 g (42%)   Other serving sizes 1.000 roast (or 481.00g):   13.9 g 851.37 kcal (43%) 0 g (0%) 36.03 g (55%) 132.32 g (236%) 22. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Lysine   Nutritional Value : 14.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.89 g 203.00 kcal (10%) 0.36 g (0%) 9.48 g (15%) 28.99 g (52%)   Typical Serving size of 1.000 fillet (or 135.00g):    3.9 g 274.05 kcal (14%) 0.49 g (0%) 12.8 g (20%) 39.14 g (70%) 23. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Lysine   Nutritional Value : 14.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.89 g 228.00 kcal (11%) 0.00 g (0%) 9.02 g (14%) 34.22 g (61%)   Typical Serving size of 1.000 oz (or 28.35g):    0.82 g 64.64 kcal (3%) 0 g (0%) 2.56 g (4%) 9.7 g (17%)   Other serving sizes 1.000 lb (or 453.60g):   13.11 g 1034.21 kcal (52%) 0 g (0%) 40.91 g (63%) 155.22 g (277%) 24. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.89 g 173.00 kcal (9%) 0.00 g (0%) 6.37 g (10%) 28.97 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    2.46 g 147.05 kcal (7%) 0 g (0%) 5.41 g (8%) 24.62 g (44%)   Other serving sizes 1.000 roast (or 806.00g):   23.29 g 1394.38 kcal (70%) 0 g (0%) 51.34 g (79%) 233.5 g (417%) 25. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.88 g 221.00 kcal (11%) 0.00 g (0%) 12.43 g (19%) 27.40 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    2.45 g 187.85 kcal (9%) 0 g (0%) 10.57 g (16%) 23.29 g (42%)   Other serving sizes 1.000 steak (or 381.00g):   10.97 g 842.01 kcal (42%) 0 g (0%) 47.36 g (73%) 104.39 g (186%) 26. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.88 g 215.00 kcal (11%) 0.00 g (0%) 9.66 g (15%) 32.01 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    2.45 g 182.75 kcal (9%) 0 g (0%) 8.21 g (13%) 27.21 g (49%) 27. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.86 g 208.00 kcal (10%) 0.00 g (0%) 10.34 g (16%) 28.66 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    2.43 g 176.8 kcal (9%) 0 g (0%) 8.79 g (14%) 24.36 g (44%)   Other serving sizes 1.000 steak (or 236.00g):   6.75 g 490.88 kcal (25%) 0 g (0%) 24.4 g (38%) 67.64 g (121%) 28. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.85 g 231.00 kcal (12%) 0.00 g (0%) 13.64 g (21%) 27.12 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    2.42 g 196.35 kcal (10%) 0 g (0%) 11.59 g (18%) 23.05 g (41%)   Other serving sizes 1.000 roast (or 2130.00g):   60.71 g 4920.3 kcal (246%) 0 g (0%) 290.53 g (447%) 577.66 g (1032%) 29. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.84 g 159.00 kcal (8%) 0.00 g (0%) 4.47 g (7%) 29.66 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    2.41 g 135.15 kcal (7%) 0 g (0%) 3.8 g (6%) 25.21 g (45%) 30. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Lysine   Nutritional Value : 14.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.83 g 208.00 kcal (10%) 0.51 g (0%) 10.26 g (16%) 28.35 g (51%)   Typical Serving size of 1.000 fillet (or 138.00g):    3.91 g 287.04 kcal (14%) 0.7 g (1%) 14.16 g (22%) 39.12 g (70%) 31. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted - Lysine   Nutritional Value : 14.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.82 g 206.00 kcal (10%) 0.88 g (1%) 9.97 g (15%) 28.24 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    2.4 g 175.1 kcal (9%) 0.75 g (1%) 8.47 g (13%) 24 g (43%)   Other serving sizes 1.000 roast (or 677.00g):   19.09 g 1394.62 kcal (70%) 5.96 g (5%) 67.5 g (104%) 191.18 g (341%) 32. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.82 g 163.00 kcal (8%) 0.00 g (0%) 4.83 g (7%) 29.79 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    2.4 g 138.55 kcal (7%) 0 g (0%) 4.11 g (6%) 25.32 g (45%) 33. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.82 g 219.00 kcal (11%) 0.00 g (0%) 10.41 g (16%) 31.35 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    2.4 g 186.15 kcal (9%) 0 g (0%) 8.85 g (14%) 26.65 g (48%) 34. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.82 g 225.00 kcal (11%) 0.00 g (0%) 10.74 g (17%) 32.21 g (58%)   Typical Serving size of 1.000 steak (or 141.00g):    3.98 g 317.25 kcal (16%) 0 g (0%) 15.14 g (23%) 45.42 g (81%) 35. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Lysine   Nutritional Value : 14.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.81 g 265.00 kcal (13%) 0.00 g (0%) 15.18 g (23%) 29.97 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    2.39 g 225.25 kcal (11%) 0 g (0%) 12.9 g (20%) 25.47 g (45%)   Other serving sizes 1.000 lb (or 453.60g):   12.75 g 1202.04 kcal (60%) 0 g (0%) 68.86 g (106%) 135.94 g (243%) 36. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.81 g 245.00 kcal (12%) 0.00 g (0%) 14.20 g (22%) 29.36 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    2.39 g 208.25 kcal (10%) 0 g (0%) 12.07 g (19%) 24.96 g (45%)   Other serving sizes 1.000 steak (or 254.00g):   7.14 g 622.3 kcal (31%) 0 g (0%) 36.07 g (55%) 74.57 g (133%) 37. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.81 g 189.00 kcal (9%) 1.07 g (1%) 7.96 g (12%) 28.19 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    2.39 g 160.65 kcal (8%) 0.91 g (1%) 6.77 g (10%) 23.96 g (43%)   Other serving sizes 1.000 steak (or 165.00g):   4.64 g 311.85 kcal (16%) 1.77 g (1%) 13.13 g (20%) 46.51 g (83%) 38. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 g 189.00 kcal (9%) 0.00 g (0%) 5.21 g (8%) 33.18 g (59%)   Typical Serving size of 1.000 oz (or 28.35g):    0.79 g 53.58 kcal (3%) 0 g (0%) 1.48 g (2%) 9.41 g (17%)   Other serving sizes 1.000 lb (or 453.60g):   12.7 g 857.3 kcal (43%) 0 g (0%) 23.63 g (36%) 150.5 g (269%) 39. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 g 196.00 kcal (10%) 0.00 g (0%) 6.00 g (9%) 33.15 g (59%)   Typical Serving size of 1.000 oz (or 28.35g):    0.79 g 55.57 kcal (3%) 0 g (0%) 1.7 g (3%) 9.4 g (17%)   Other serving sizes 1.000 lb (or 453.60g):   12.7 g 889.06 kcal (44%) 0 g (0%) 27.22 g (42%) 150.37 g (269%) 40. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 g 220.00 kcal (11%) 0.00 g (0%) 10.18 g (16%) 32.07 g (57%)   Typical Serving size of 1.000 steak (or 141.00g):    3.95 g 310.2 kcal (16%) 0 g (0%) 14.35 g (22%) 45.22 g (81%) 41. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 g 203.00 kcal (10%) 0.00 g (0%) 6.79 g (10%) 33.13 g (59%)   Typical Serving size of 1.000 oz (or 28.35g):    0.79 g 57.55 kcal (3%) 0 g (0%) 1.92 g (3%) 9.39 g (17%)   Other serving sizes 1.000 lb (or 453.60g):   12.7 g 920.81 kcal (46%) 0 g (0%) 30.8 g (47%) 150.28 g (268%) 42. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.79 g 188.00 kcal (9%) 0.00 g (0%) 8.42 g (13%) 28.00 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    2.37 g 159.8 kcal (8%) 0 g (0%) 7.16 g (11%) 23.8 g (43%)   Other serving sizes 1.000 roast (or 714.00g):   19.92 g 1342.32 kcal (67%) 0 g (0%) 60.12 g (92%) 199.92 g (357%) 43. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.79 g 211.00 kcal (11%) 0.00 g (0%) 9.34 g (14%) 31.86 g (57%)   Typical Serving size of 1.000 steak (or 141.00g):    3.93 g 297.51 kcal (15%) 0 g (0%) 13.17 g (20%) 44.92 g (80%) 44. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.78 g 229.00 kcal (11%) 0.00 g (0%) 13.01 g (20%) 27.87 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    2.36 g 194.65 kcal (10%) 0 g (0%) 11.06 g (17%) 23.69 g (42%)   Other serving sizes 1.000 roast (or 1555.00g):   43.23 g 3560.95 kcal (178%) 0 g (0%) 202.31 g (311%) 433.38 g (774%) 45. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised - Lysine   Nutritional Value : 14.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.77 g 306.00 kcal (15%) 0.00 g (0%) 21.72 g (33%) 27.75 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    2.35 g 260.1 kcal (13%) 0 g (0%) 18.46 g (28%) 23.59 g (42%)   Other serving sizes 1.000 ribs (or 1197.00g):   33.16 g 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%) 46. Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.76 g 189.00 kcal (9%) 0.00 g (0%) 7.04 g (11%) 29.34 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    2.35 g 160.65 kcal (8%) 0 g (0%) 5.98 g (9%) 24.94 g (45%)   Other serving sizes 1.000 lb (or 453.60g):   12.52 g 857.3 kcal (43%) 0 g (0%) 31.93 g (49%) 133.09 g (238%) 47. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Lysine   Nutritional Value : 14.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.76 g 281.00 kcal (14%) 0.00 g (0%) 18.75 g (29%) 27.95 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    2.35 g 238.85 kcal (12%) 0 g (0%) 15.94 g (25%) 23.76 g (42%)   Other serving sizes 1.000 steak (or 175.00g):   4.83 g 491.75 kcal (25%) 0 g (0%) 32.81 g (50%) 48.91 g (87%) 48. Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Lysine   Nutritional Value : 15.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.74 g 183.00 kcal (9%) 0.00 g (0%) 8.13 g (13%) 27.48 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    2.33 g 155.55 kcal (8%) 0 g (0%) 6.91 g (11%) 23.36 g (42%)   Other serving sizes 1.000 roast (or 478.00g):   13.1 g 874.74 kcal (44%) 0 g (0%) 38.86 g (60%) 131.35 g (235%) 49. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Lysine   Nutritional Value : 14.00 / 100     food group - Beef Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.73 g 253.00 kcal (13%) 0.00 g (0%) 15.30 g (24%) 28.90 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    2.32 g 215.05 kcal (11%) 0 g (0%) 13.01 g (20%) 24.57 g (44%)   Other serving sizes 1.000 steak (or 256.00g):   6.99 g 647.68 kcal (32%) 0 g (0%) 39.17 g (60%) 73.98 g (132%)

lysine and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito