Folic Acid Rich Cakes high in folic acid

Welcome to the list of the top 25 cakes high in folic acid highest in folic acid content. Where the amount of folic acid ranges from 95 ug to 25 ug per 100g. The top cakes high in folic acid is Cake, yellow, dry mix, pudding-type with the highest folic acid content, which in 100g contains 95 ug of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, yellow, dry mix, pudding-type has a nutritional value score of 13 out of 100.

Other important and folic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cake, yellow, dry mix, pudding-type, which is the top of the cakes high in folic acid list for folic acid content in your diet, the amount of Calories is 423 kcal (21% RDA), the amount of Protein is 4 g (7% RDA), the amount of Fat is 9.8 g (15% RDA) and the amount of Carbohydrate is 79.9 g (61% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Cake, yellow, dry mix, pudding-type from the list of cakes high in folic acid.

Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in cakes high in folic acid for the top 20 cakes high in folic acid. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, yellow, dry mix, pudding-type 95ug
2. Cake, white, dry mix, pudding-type, enriched 87ug
3. Cake, yellow, dry mix, light 71ug
4. Coffeecake, cinnamon with crumb topping, dry mix 71ug
5. Cake, white, dry mix, special dietary (includes lemon-flavored) 60ug
6. Cake mix, dry, white, regular 59ug
7. Cake, yellow, dry mix, regular, enriched 57ug
8. Cake, carrot, dry mix, pudding-type 53ug
9. Cake, chocolate, dry mix, regular 47ug
10. Cake, shortcake, biscuit-type, prepared from recipe 43ug
11. Cake, pound, commercially prepared, fat-free 39ug
12. Cake, gingerbread, dry mix 37ug
13. Coffeecake, cinnamon with crumb topping, dry mix, prepared 36ug
14. Cake, chocolate, dry mix, pudding-type 36ug
15. Cookies, fudge, cake-type (includes trolley cakes) 34ug
16. Cake, sponge, commercially prepared 34ug
17. Cake, angelfood, commercially prepared 32ug
18. Cake, white, prepared from recipe without frosting 31ug
19. Cake, pound, commercially prepared, butter 30ug
20. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 29ug

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Cake, white, prepared from recipe without frosting which contains 274.97 ug in 1 cake, 2-layer (8 or 9 dia) (or 887 g). For this serving the Calories content is 3166.59 kcal (158% RDA), the Protein content is 47.9 g (86% RDA), the Fat content is 109.99 g (169% RDA) and the Carbohydrate content is 507.36 g (390% RDA).

Ug of folic acid in cakes high in folic acid (per 100g)

The list below gives the total folic acid content in the top 25 items from the general description 'cakes high in folic acid' each of which show the folic acid amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary