List of Cakes high in folic acid High in folic acid Content per 100g
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1. Cake, yellow, dry mix, pudding-type - Added Folic acid |
95 ug of Added Folic acid per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95 ug | 423(21%) | 79.9(61%) | 9.8(15%) | 4(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
26.93 ug | 119.92 kcal(6%) | 22.65 g(17%) | 2.78 g(4%) | 1.13 g(2%) |
Other Serving Size : 1 package (18.50 oz) (or 524g): |
497.8 ug | 2216.52 kcal(111%) | 418.68 g(322%) | 51.35 g(79%) | 20.96 g(37%) |
2. Cake, white, dry mix, pudding-type, enriched - Added Folic acid |
87 ug of Added Folic acid per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87 ug | 423(21%) | 81(62%) | 9.5(15%) | 3.9(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
24.66 ug | 119.92 kcal(6%) | 22.96 g(18%) | 2.69 g(4%) | 1.11 g(2%) |
Other Serving Size : 1 package (18.50 oz) (or 524g): |
455.88 ug | 2216.52 kcal(111%) | 424.44 g(326%) | 49.78 g(77%) | 20.44 g(37%) |
3. Cake, yellow, dry mix, light - Added Folic acid |
71 ug of Added Folic acid per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
71 ug | 404(20%) | 84.1(65%) | 5.5(8%) | 4.7(8%) |
Typical Serving Amount : 1 oz (or 28.35g): |
20.13 ug | 114.53 kcal(6%) | 23.84 g(18%) | 1.56 g(2%) | 1.33 g(2%) |
Other Serving Size : 1 package (18.50 oz) (or 524g): |
372.04 ug | 2116.96 kcal(106%) | 440.68 g(339%) | 28.82 g(44%) | 24.63 g(44%) |
4. Coffeecake, cinnamon with crumb topping, dry mix - Added Folic acid |
71 ug of Added Folic acid per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
71 ug | 436(22%) | 77.7(60%) | 12(18%) | 4.8(9%) |
Typical Serving Amount : 1 oz (or 28.35g): |
20.13 ug | 123.61 kcal(6%) | 22.03 g(17%) | 3.4 g(5%) | 1.36 g(2%) |
Other Serving Size : 1 package (10.5 oz) (or 298g): |
211.58 ug | 1299.28 kcal(65%) | 231.55 g(178%) | 35.76 g(55%) | 14.3 g(26%) |
5. Cake, white, dry mix, special dietary (includes lemon-flavored) - Added Folic acid |
60 ug of Added Folic acid per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
60 ug | 397(20%) | 79.6(61%) | 8.4(13%) | 3(5%) |
Typical Serving Amount : 1 oz (or 28.35g): |
17.01 ug | 112.55 kcal(6%) | 22.57 g(17%) | 2.38 g(4%) | 0.85 g(2%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
136.2 ug | 901.19 kcal(45%) | 180.69 g(139%) | 19.07 g(29%) | 6.81 g(12%) |
6. Cake mix, dry, white, regular - Added Folic acid |
59 ug of Added Folic acid per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
59 ug | 372(19%) | 81.34(63%) | 3.69(6%) | 4.12(7%) |
Typical Serving Amount : 1 serving (or 46g): |
27.14 ug | 171.12 kcal(9%) | 37.42 g(29%) | 1.7 g(3%) | 1.9 g(3%) |
Other Serving Size : 1 package (18.50 oz) (or 524g): |
309.16 ug | 1949.28 kcal(97%) | 426.22 g(328%) | 19.34 g(30%) | 21.59 g(39%) |
Other Serving Size : 1 oz (or 28.35g): |
16.73 ug | 105.46 kcal(5%) | 23.06 g(18%) | 1.05 g(2%) | 1.17 g(2%) |
7. Cake, yellow, dry mix, regular, enriched - Added Folic acid |
57 ug of Added Folic acid per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
57 ug | 368(18%) | 82.41(63%) | 2.78(4%) | 3.7(7%) |
Typical Serving Amount : 1 serving (or 43g): |
24.51 ug | 158.24 kcal(8%) | 35.44 g(27%) | 1.2 g(2%) | 1.59 g(3%) |
Other Serving Size : 1 package (18.50 oz) (or 524g): |
298.68 ug | 1928.32 kcal(96%) | 431.83 g(332%) | 14.57 g(22%) | 19.39 g(35%) |
Other Serving Size : 1 oz (or 28.35g): |
16.16 ug | 104.33 kcal(5%) | 23.36 g(18%) | 0.79 g(1%) | 1.05 g(2%) |
8. Cake, carrot, dry mix, pudding-type - Added Folic acid |
53 ug of Added Folic acid per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53 ug | 415(21%) | 79.2(61%) | 9.8(15%) | 5.1(9%) |
Typical Serving Amount : 1 oz (or 28.35g): |
15.03 ug | 117.65 kcal(6%) | 22.45 g(17%) | 2.78 g(4%) | 1.45 g(3%) |
Other Serving Size : 1 package (18 oz) (or 510g): |
270.3 ug | 2116.5 kcal(106%) | 403.92 g(311%) | 49.98 g(77%) | 26.01 g(46%) |
9. Cake, chocolate, dry mix, regular - Added Folic acid |
47 ug of Added Folic acid per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
47 ug | 428(21%) | 73(56%) | 15.6(24%) | 5.9(11%) |
Typical Serving Amount : 1 oz (or 28.35g): |
13.32 ug | 121.34 kcal(6%) | 20.7 g(16%) | 4.42 g(7%) | 1.67 g(3%) |
Other Serving Size : 1 package (18.50 oz) (or 524g): |
246.28 ug | 2242.72 kcal(112%) | 382.52 g(294%) | 81.74 g(126%) | 30.92 g(55%) |
10. Cake, shortcake, biscuit-type, prepared from recipe - Added Folic acid |
43 ug of Added Folic acid per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
43 ug | 346(17%) | 48.5(37%) | 14.2(22%) | 6.1(11%) |
Typical Serving Amount : 1 oz (or 28.35g): |
12.19 ug | 98.09 kcal(5%) | 13.75 g(11%) | 4.03 g(6%) | 1.73 g(3%) |
11. Cake, pound, commercially prepared, fat-free - Added Folic acid |
39 ug of Added Folic acid per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
39 ug | 283(14%) | 61(47%) | 1.2(2%) | 5.4(10%) |
Typical Serving Amount : 1 oz (or 28.35g): |
11.06 ug | 80.23 kcal(4%) | 17.29 g(13%) | 0.34 g(1%) | 1.53 g(3%) |
Other Serving Size : 1 cake (or 340g): |
132.6 ug | 962.2 kcal(48%) | 207.4 g(160%) | 4.08 g(6%) | 18.36 g(33%) |
12. Cake, gingerbread, dry mix - Added Folic acid |
37 ug of Added Folic acid per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37 ug | 437(22%) | 74.6(57%) | 13.8(21%) | 4.4(8%) |
Typical Serving Amount : 1 oz (or 28.35g): |
10.49 ug | 123.89 kcal(6%) | 21.15 g(16%) | 3.91 g(6%) | 1.25 g(2%) |
Other Serving Size : 1 package (14.5 oz) (or 411g): |
152.07 ug | 1796.07 kcal(90%) | 306.61 g(236%) | 56.72 g(87%) | 18.08 g(32%) |
13. Coffeecake, cinnamon with crumb topping, dry mix, prepared - Added Folic acid |
36 ug of Added Folic acid per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36 ug | 318(16%) | 52.8(41%) | 9.6(15%) | 5.5(10%) |
Typical Serving Amount : 1 oz (or 28.35g): |
10.21 ug | 90.15 kcal(5%) | 14.97 g(12%) | 2.72 g(4%) | 1.56 g(3%) |
Other Serving Size : 1 piece (1/8 of 8 x 5-3/4 cake) (or 56g): |
20.16 ug | 178.08 kcal(9%) | 29.57 g(23%) | 5.38 g(8%) | 3.08 g(6%) |
14. Cake, chocolate, dry mix, pudding-type - Added Folic acid |
36 ug of Added Folic acid per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36 ug | 396(20%) | 78.7(61%) | 9.2(14%) | 4.6(8%) |
Typical Serving Amount : 1 oz (or 28.35g): |
10.21 ug | 112.27 kcal(6%) | 22.31 g(17%) | 2.61 g(4%) | 1.3 g(2%) |
Other Serving Size : 1 package (18.25 oz) (or 517g): |
186.12 ug | 2047.32 kcal(102%) | 406.88 g(313%) | 47.56 g(73%) | 23.78 g(42%) |
15. Cookies, fudge, cake-type (includes trolley cakes) - Added Folic acid |
34 ug of Added Folic acid per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
34 ug | 349(17%) | 78.3(60%) | 3.7(6%) | 5(9%) |
Typical Serving Amount : 1 oz (or 28.35g): |
9.64 ug | 98.94 kcal(5%) | 22.2 g(17%) | 1.05 g(2%) | 1.42 g(3%) |
Other Serving Size : 1 cookie (or 21g): |
7.14 ug | 73.29 kcal(4%) | 16.44 g(13%) | 0.78 g(1%) | 1.05 g(2%) |
16. Cake, sponge, commercially prepared - Added Folic acid |
34 ug of Added Folic acid per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
34 ug | 289(14%) | 61.1(47%) | 2.7(4%) | 5.4(10%) |
Typical Serving Amount : 1 oz (or 28.35g): |
9.64 ug | 81.93 kcal(4%) | 17.32 g(13%) | 0.77 g(1%) | 1.53 g(3%) |
Other Serving Size : 1 piece (1/12 of 16 oz cake) (or 38g): |
12.92 ug | 109.82 kcal(5%) | 23.22 g(18%) | 1.03 g(2%) | 2.05 g(4%) |
17. Cake, angelfood, commercially prepared - Added Folic acid |
32 ug of Added Folic acid per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32 ug | 258(13%) | 57.8(44%) | 0.8(1%) | 5.9(11%) |
Typical Serving Amount : 1 piece (1/12 of 12 oz cake) (or 28g): |
8.96 ug | 72.24 kcal(4%) | 16.18 g(12%) | 0.22 g(0%) | 1.65 g(3%) |
Other Serving Size : 1 cake (9 dia x 4) (or 340g): |
108.8 ug | 877.2 kcal(44%) | 196.52 g(151%) | 2.72 g(4%) | 20.06 g(36%) |
18. Cake, white, prepared from recipe without frosting - Added Folic acid |
31 ug of Added Folic acid per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
31 ug | 357(18%) | 57.2(44%) | 12.4(19%) | 5.4(10%) |
Typical Serving Amount : 1 cake, 2-layer (8 or 9 dia) (or 887g): |
274.97 ug | 3166.59 kcal(158%) | 507.36 g(390%) | 109.99 g(169%) | 47.9 g(86%) |
Other Serving Size : 1 piece (1/12 of 9 dia) (or 74g): |
22.94 ug | 264.18 kcal(13%) | 42.33 g(33%) | 9.18 g(14%) | 4 g(7%) |
19. Cake, pound, commercially prepared, butter - Added Folic acid |
30 ug of Added Folic acid per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
30 ug | 388(19%) | 48.8(38%) | 19.9(31%) | 5.5(10%) |
Typical Serving Amount : 1 piece (1/10 of cake) (or 30g): |
9 ug | 116.4 kcal(6%) | 14.64 g(11%) | 5.97 g(9%) | 1.65 g(3%) |
Other Serving Size : 1 piece (1/12 of 12 oz cake) (or 28g): |
8.4 ug | 108.64 kcal(5%) | 13.66 g(11%) | 5.57 g(9%) | 1.54 g(3%) |
20. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched - Added Folic acid |
29 ug of Added Folic acid per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29 ug | 418(21%) | 46.7(36%) | 23.3(36%) | 6.8(12%) |
Typical Serving Amount : 1 oz (or 28.35g): |
8.22 ug | 118.5 kcal(6%) | 13.24 g(10%) | 6.61 g(10%) | 1.93 g(3%) |
Other Serving Size : 1 individual cake (or 57g): |
16.53 ug | 238.26 kcal(12%) | 26.62 g(20%) | 13.28 g(20%) | 3.88 g(7%) |
Other Serving Size : 1 piece (1/9 of 20 oz cake) (or 63g): |
18.27 ug | 263.34 kcal(13%) | 29.42 g(23%) | 14.68 g(23%) | 4.28 g(8%) |
21. Coffeecake, fruit - Added Folic acid |
28 ug of Added Folic acid per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28 ug | 311(16%) | 51.5(40%) | 10.2(16%) | 5.2(9%) |
Typical Serving Amount : 1 oz (or 28.35g): |
7.94 ug | 88.17 kcal(4%) | 14.6 g(11%) | 2.89 g(4%) | 1.47 g(3%) |
Other Serving Size : 1 piece (1/8 cake) (or 50g): |
14 ug | 155.5 kcal(8%) | 25.75 g(20%) | 5.1 g(8%) | 2.6 g(5%) |
22. Cake, pound, commercially prepared, other than all butter, enriched - Added Folic acid |
27 ug of Added Folic acid per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27 ug | 389(19%) | 52.5(40%) | 17.9(28%) | 5.2(9%) |
Typical Serving Amount : 1 piece (1/10 of 10.6 oz cake) (or 30g): |
8.1 ug | 116.7 kcal(6%) | 15.75 g(12%) | 5.37 g(8%) | 1.56 g(3%) |
Other Serving Size : 1 piece (1/12 of 12 oz cake) (or 28g): |
7.56 ug | 108.92 kcal(5%) | 14.7 g(11%) | 5.01 g(8%) | 1.46 g(3%) |
Other Serving Size : 1 snack cake (2.5 oz) (or 71g): |
19.17 ug | 276.19 kcal(14%) | 37.28 g(29%) | 12.71 g(20%) | 3.69 g(7%) |
23. Cake, marble, dry mix, pudding-type - Added Folic acid |
27 ug of Added Folic acid per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27 ug | 416(21%) | 79.3(61%) | 11.7(18%) | 3.4(6%) |
Typical Serving Amount : 1 oz (or 28.35g): |
7.65 ug | 117.94 kcal(6%) | 22.48 g(17%) | 3.32 g(5%) | 0.96 g(2%) |
Other Serving Size : 1 package (18.25 oz) (or 517g): |
139.59 ug | 2150.72 kcal(108%) | 409.98 g(315%) | 60.49 g(93%) | 17.58 g(31%) |
24. Cake, white, prepared from recipe with coconut frosting - Added Folic acid |
27 ug of Added Folic acid per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27 ug | 356(18%) | 63.2(49%) | 10.3(16%) | 4.4(8%) |
Typical Serving Amount : 1 oz (or 28.35g): |
7.65 ug | 100.93 kcal(5%) | 17.92 g(14%) | 2.92 g(4%) | 1.25 g(2%) |
Other Serving Size : 1 piece (1/12 of 9 dia) (or 112g): |
30.24 ug | 398.72 kcal(20%) | 70.78 g(54%) | 11.54 g(18%) | 4.93 g(9%) |
25. Cake, gingerbread, prepared from recipe - Added Folic acid |
25 ug of Added Folic acid per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 ug | 356(18%) | 49.2(38%) | 16.4(25%) | 3.9(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
7.09 ug | 100.93 kcal(5%) | 13.95 g(11%) | 4.65 g(7%) | 1.11 g(2%) |
Other Serving Size : 1 piece (1/9 of 8 square) (or 74g): |
18.5 ug | 263.44 kcal(13%) | 36.41 g(28%) | 12.14 g(19%) | 2.89 g(5%) |