Welcome to the list of the top 37 soy products highest in niacin content. Where the amount of niacin ranges from 4.32 mg to 0.00 mg per 100g. The top soy product is Soy flour, full-fat, raw with the highest niacin content, which in 100g contains 4.32 mg of niacin.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of Soy flour, full-fat, raw, which contains 4.32 mg of niacin, the corresponding RDA niacin percentage is 22 %, which is the highest item from the list of soy products high in niacin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy flour, full-fat, raw has a nutritional value score of 17.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Soy flour, full-fat, raw; We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soy products.



Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soy flour, full-fat, raw, which is the top of the soy products list for niacin content in your diet, the amount of Energy is 434.00 kcal (22% RDA), the amount of Protein is 37.81 g (68% RDA), the amount of Total Fat is 20.65 g (32% RDA) and the amount of Carbohydrate is 31.92 g (25% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in Soy flour, full-fat, raw from the list of soy products.

niacin and nutrition facts in soy products per 100g



Top Twenty List - Highest niacin Content per 100g

Below is a basic list for niacin in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy flour, full-fat, raw 4.32mg (22%RDA)
2. Veggie burgers or soyburgers, unprepared 3.75mg (19%RDA)
3. Soymilk (All flavors), enhanced 3.29mg (16%RDA)
4. Soy flour, full-fat, roasted 3.29mg (16%RDA)
5. Soy flour, low-fat 2.95mg (15%RDA)
6. Soy flour, defatted 2.61mg (13%RDA)
7. Soy meal, defatted, raw 2.59mg (13%RDA)
8. Soybeans, green, raw 1.65mg (8%RDA)
9. Soybeans, mature seeds, raw 1.62mg (8%RDA)
10. Soy protein isolate 1.44mg (7%RDA)
11. Soy protein isolate, potassium type 1.44mg (7%RDA)
12. Soybeans, mature seeds, roasted, no salt added 1.41mg (7%RDA)
13. Soybeans, mature seeds, roasted, salted 1.41mg (7%RDA)
14. Soybeans, green, cooked, boiled, drained, without salt 1.25mg (6%RDA)
15. Soybeans, green, cooked, boiled, drained, with salt 1.25mg (6%RDA)
16. Soybeans, mature seeds, sprouted, raw 1.15mg (6%RDA)
17. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 1.10mg (6%RDA)
18. Soybeans, mature seeds, sprouted, cooked, stir-fried 1.10mg (6%RDA)
19. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1.09mg (5%RDA)
20. Soybeans, mature seeds, sprouted, cooked, steamed 1.09mg (5%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Soymilk (All flavors), enhanced which contains 7.99 mg in 1.000 cup (or 243.00 g). The percentage of the recommended daily value for this serving is 40 %. For this serving the Energy content is 109.35 kcal (5% RDA), the Protein content is 7.14 g (13% RDA), the Total Fat content is 4.84 g (7% RDA) and the Carbohydrate content is 8.38 g (6% RDA).

Milligrams of niacin in soy products (per 100g)

The list below gives the total niacin content in the top 37 items from the general description 'soy products' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 37 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy products niacin per 100g

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of niacin from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared where the niacin content is 0.40 mg per 100g. The total food items which are raw is 5 items. The highest amount of niacin from the 5 raw items is in Soy flour, full-fat, raw where the content is 4.32 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of niacin from the 8 cooked items is in Soybeans, green, cooked, boiled, drained, without salt where the amount is 1.25 mg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of niacin by 3.07 mg in a 100g serving. The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high niacin foods


List of Soy products High in niacin Content per 100g

1. Soy flour, full-fat, raw - Niacin
4.32 mg of Niacin per 100g (22% RDA)
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.32 mg(22%) 434.00(22%)31.92(25%)20.65(32%)37.81(68%)
Typical Serving Amount : 1.000 cup, stirred (or 84.00g):
3.63 mg(18%)364.56 kcal(18%)26.81 g(21%)17.35 g(27%)31.76 g(57%)
Other Serving Size : 1.000 tbsp (or 5.20g):
0.22 mg(1%)22.57 kcal(1%)1.66 g(1%)1.07 g(2%)1.97 g(4%)
2. Veggie burgers or soyburgers, unprepared - Niacin
3.75 mg of Niacin per 100g (19% RDA)
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.75 mg(19%) 177.00(9%)14.27(11%)6.30(10%)15.70(28%)
Typical Serving Amount : 1.000 pattie (or 70.00g):
2.63 mg(13%)123.9 kcal(6%)9.99 g(8%)4.41 g(7%)10.99 g(20%)
3. Soymilk (All flavors), enhanced - Niacin
3.29 mg of Niacin per 100g (16% RDA)
Nutritional Value = 20.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.29 mg(16%) 45.00(2%)3.45(3%)1.99(3%)2.94(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
7.99 mg(40%)109.35 kcal(5%)8.38 g(6%)4.84 g(7%)7.14 g(13%)
4. Soy flour, full-fat, roasted - Niacin
3.29 mg of Niacin per 100g (16% RDA)
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.29 mg(16%) 439.00(22%)30.38(23%)21.86(34%)38.09(68%)
Typical Serving Amount : 1.000 cup, stirred (or 85.00g):
2.8 mg(14%)373.15 kcal(19%)25.82 g(20%)18.58 g(29%)32.38 g(58%)
5. Soy flour, low-fat - Niacin
2.95 mg of Niacin per 100g (15% RDA)
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.95 mg(15%) 372.00(19%)30.63(24%)8.90(14%)49.81(89%)
Typical Serving Amount : 1.000 cup, stirred (or 88.00g):
2.6 mg(13%)327.36 kcal(16%)26.95 g(21%)7.83 g(12%)43.83 g(78%)
Other Serving Size : 1.000 tbsp (or 5.50g):
0.16 mg(1%)20.46 kcal(1%)1.68 g(1%)0.49 g(1%)2.74 g(5%)
6. Soy flour, defatted - Niacin
2.61 mg of Niacin per 100g (13% RDA)
Nutritional Value = 19.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.61 mg(13%) 327.00(16%)33.92(26%)1.22(2%)51.46(92%)
Typical Serving Amount : 1.000 cup (or 105.00g):
2.74 mg(14%)343.35 kcal(17%)35.62 g(27%)1.28 g(2%)54.03 g(96%)
Other Serving Size : 1.000 tbsp (or 6.60g):
0.17 mg(1%)21.58 kcal(1%)2.24 g(2%)0.08 g(0%)3.4 g(6%)
7. Soy meal, defatted, raw - Niacin
2.59 mg of Niacin per 100g (13% RDA)
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.59 mg(13%) 337.00(17%)35.89(28%)2.39(4%)49.20(88%)
Typical Serving Amount : 1.000 cup (or 122.00g):
3.16 mg(16%)411.14 kcal(21%)43.79 g(34%)2.92 g(4%)60.02 g(107%)
8. Soybeans, green, raw - Niacin
1.65 mg of Niacin per 100g (8% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.65 mg(8%) 147.00(7%)11.05(9%)6.80(10%)12.95(23%)
Typical Serving Amount : 1.000 cup (or 256.00g):
4.22 mg(21%)376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
9. Soybeans, mature seeds, raw - Niacin
1.62 mg of Niacin per 100g (8% RDA)
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.62 mg(8%) 446.00(22%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1.000 cup (or 186.00g):
3.01 mg(15%)829.56 kcal(41%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
10. Soy protein isolate - Niacin
1.44 mg of Niacin per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.44 mg(7%) 335.00(17%)0.00(0%)3.39(5%)88.32(158%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.41 mg(2%)94.97 kcal(5%)0 g(0%)0.96 g(1%)25.04 g(45%)
11. Soy protein isolate, potassium type - Niacin
1.44 mg of Niacin per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.44 mg(7%) 321.00(16%)2.59(2%)0.53(1%)88.32(158%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.41 mg(2%)91 kcal(5%)0.73 g(1%)0.15 g(0%)25.04 g(45%)
12. Soybeans, mature seeds, roasted, no salt added - Niacin
1.41 mg of Niacin per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.41 mg(7%) 469.00(23%)30.22(23%)25.40(39%)38.55(69%)
Typical Serving Amount : 1.000 cup (or 172.00g):
2.43 mg(12%)806.68 kcal(40%)51.98 g(40%)43.69 g(67%)66.31 g(118%)
13. Soybeans, mature seeds, roasted, salted - Niacin
1.41 mg of Niacin per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.41 mg(7%) 469.00(23%)30.22(23%)25.40(39%)38.55(69%)
Typical Serving Amount : 1.000 cup (or 172.00g):
2.43 mg(12%)806.68 kcal(40%)51.98 g(40%)43.69 g(67%)66.31 g(118%)
14. Soybeans, green, cooked, boiled, drained, without salt - Niacin
1.25 mg of Niacin per 100g (6% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.25 mg(6%) 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
2.25 mg(11%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
15. Soybeans, green, cooked, boiled, drained, with salt - Niacin
1.25 mg of Niacin per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.25 mg(6%) 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
2.25 mg(11%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
16. Soybeans, mature seeds, sprouted, raw - Niacin
1.15 mg of Niacin per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 mg(6%) 122.00(6%)9.57(7%)6.70(10%)13.09(23%)
Typical Serving Amount : 0.500 cup (or 35.00g):
0.4 mg(2%)42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10.000 sprouts (or 10.00g):
0.12 mg(1%)12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
17. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Niacin
1.10 mg of Niacin per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 mg(6%) 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
18. Soybeans, mature seeds, sprouted, cooked, stir-fried - Niacin
1.10 mg of Niacin per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 mg(6%) 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
19. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Niacin
1.09 mg of Niacin per 100g (5% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.09 mg(5%) 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
1.02 mg(5%)76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
20. Soybeans, mature seeds, sprouted, cooked, steamed - Niacin
1.09 mg of Niacin per 100g (5% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.09 mg(5%) 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
1.02 mg(5%)76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
21. Soybeans, mature seeds, dry roasted - Niacin
1.06 mg of Niacin per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 mg(5%) 449.00(22%)28.98(22%)21.62(33%)43.32(77%)
Typical Serving Amount : 1.000 cup (or 93.00g):
0.99 mg(5%)417.57 kcal(21%)26.95 g(21%)20.11 g(31%)40.29 g(72%)
22. Soy protein concentrate, produced by acid wash - Niacin
0.72 mg of Niacin per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 mg(4%) 328.00(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 mg(1%)92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
23. Soy protein concentrate, produced by alcohol extraction - Niacin
0.72 mg of Niacin per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 mg(4%) 328.00(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 mg(1%)92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
24. Soymilk, chocolate, with added calcium, vitamins A and D - Niacin
0.51 mg of Niacin per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 mg(3%) 63.00(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
1.24 mg(6%)153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.16 mg(1%)19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
25. Soymilk, chocolate, unfortified - Niacin
0.51 mg of Niacin per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 mg(3%) 63.00(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
1.24 mg(6%)153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.16 mg(1%)19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
26. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Niacin
0.51 mg of Niacin per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 mg(3%) 47.00(2%)8.24(6%)0.64(1%)2.10(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
1.24 mg(6%)114.21 kcal(6%)20.02 g(15%)1.56 g(2%)5.1 g(9%)
27. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Niacin
0.51 mg of Niacin per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 mg(3%) 44.00(2%)8.51(7%)0.04(0%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
1.24 mg(6%)106.92 kcal(5%)20.68 g(16%)0.1 g(0%)6 g(11%)
28. Soymilk, original and vanilla, unfortified - Niacin
0.51 mg of Niacin per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 mg(3%) 54.00(3%)6.28(5%)1.75(3%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 243.00g):
1.24 mg(6%)131.22 kcal(7%)15.26 g(12%)4.25 g(7%)7.95 g(14%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.16 mg(1%)16.52 kcal(1%)1.92 g(1%)0.54 g(1%)1 g(2%)
29. Soybean, curd cheese - Niacin
0.50 mg of Niacin per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 151.00(8%)6.90(5%)8.10(12%)12.50(22%)
Typical Serving Amount : 1.000 cup (or 225.00g):
1.13 mg(6%)339.75 kcal(17%)15.53 g(12%)18.23 g(28%)28.13 g(50%)
30. Soymilk, original and vanilla, with added calcium, vitamins A and D - Niacin
0.43 mg of Niacin per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg(2%) 43.00(2%)4.92(4%)1.47(2%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
1.04 mg(5%)104.49 kcal(5%)11.96 g(9%)3.57 g(5%)6.32 g(11%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.13 mg(1%)13.16 kcal(1%)1.51 g(1%)0.45 g(1%)0.8 g(1%)
31. Soybeans, mature seeds, cooked, boiled, with salt - Niacin
0.40 mg of Niacin per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(2%) 172.00(9%)8.36(6%)8.97(14%)18.21(33%)
Typical Serving Amount : 1.000 cup (or 172.00g):
0.69 mg(3%)295.84 kcal(15%)14.38 g(11%)15.43 g(24%)31.32 g(56%)
32. Soybeans, mature cooked, boiled, without salt - Niacin
0.40 mg of Niacin per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(2%) 172.00(9%)8.36(6%)8.97(14%)18.21(33%)
Typical Serving Amount : 1.000 cup (or 172.00g):
0.69 mg(3%)295.84 kcal(15%)14.38 g(11%)15.43 g(24%)31.32 g(56%)
Other Serving Size : 1.000 tbsp (or 10.70g):
0.04 mg(0%)18.4 kcal(1%)0.89 g(1%)0.96 g(1%)1.95 g(3%)
33. MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared - Niacin
0.40 mg of Niacin per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(2%) 220.00(11%)12.60(10%)8.30(13%)23.70(42%)
Typical Serving Amount : 1.000 Patty (or 38.00g):
0.15 mg(1%)83.6 kcal(4%)4.79 g(4%)3.15 g(5%)9.01 g(16%)
34. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Niacin
0.32 mg of Niacin per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(2%) 28.00(1%)4.14(3%)0.04(0%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.78 mg(4%)68.04 kcal(3%)10.06 g(8%)0.1 g(0%)6 g(11%)
35. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Niacin
0.22 mg of Niacin per 100g (1% RDA)
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg(1%) 30.00(2%)3.51(3%)0.77(1%)2.38(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.53 mg(3%)72.9 kcal(4%)8.53 g(7%)1.87 g(3%)5.78 g(10%)
36. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - Niacin
0.17 mg of Niacin per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 33.00(2%)1.74(1%)1.61(2%)2.86(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.41 mg(2%)80.19 kcal(4%)4.23 g(3%)3.91 g(6%)6.95 g(12%)
37. Vermicelli, made from soy - Niacin
0.00 mg of Niacin per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 331.00(17%)82.32(63%)0.10(0%)0.10(0%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0 mg(0%)463.4 kcal(23%)115.25 g(89%)0.14 g(0%)0.14 g(0%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito