Beef List, vitamin e Content per 100g
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1. Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled - Vitamin E |
Nutritional Value : 16.00 / 100 food group - Beef Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
0.51 mg | 103.00 kcal (5%) | 0.00 g (0%) | 2.98 g (5%) | 19.00 g (34%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.43 mg | 87.55 kcal (4%) | 0 g (0%) | 2.53 g (4%) | 16.15 g (29%) | |
2. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Vitamin E |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.50 mg | 203.00 kcal (10%) | 0.00 g (0%) | 6.79 g (10%) | 33.13 g (59%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.14 mg | 57.55 kcal (3%) | 0 g (0%) | 1.92 g (3%) | 9.39 g (17%) | |
Other serving sizes 1.000 lb (or 453.60g): |
2.27 mg | 920.81 kcal (46%) | 0 g (0%) | 30.8 g (47%) | 150.28 g (268%) | |
3. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Vitamin E |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.49 mg | 185.00 kcal (9%) | 0.00 g (0%) | 5.45 g (8%) | 31.82 g (57%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.14 mg | 52.45 kcal (3%) | 0 g (0%) | 1.55 g (2%) | 9.02 g (16%) | |
Other serving sizes 1.000 lb (or 453.60g): |
2.22 mg | 839.16 kcal (42%) | 0 g (0%) | 24.72 g (38%) | 144.34 g (258%) | |
4. Beef, New Zealand, imported, flat, separable lean and fat, raw - Vitamin E |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.49 mg | 177.00 kcal (9%) | 0.00 g (0%) | 10.55 g (16%) | 20.57 g (37%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
0.55 mg | 200.01 kcal (10%) | 0 g (0%) | 11.92 g (18%) | 23.24 g (42%) | |
5. Beef, New Zealand, imported, manufacturing beef, raw - Vitamin E |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.49 mg | 119.00 kcal (6%) | 0.23 g (0%) | 3.68 g (6%) | 21.23 g (38%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
0.55 mg | 134.47 kcal (7%) | 0.26 g (0%) | 4.16 g (6%) | 23.99 g (43%) | |
6. Beef, New Zealand, imported, brisket point end, separable lean only, raw - Vitamin E |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.48 mg | 125.00 kcal (6%) | 0.00 g (0%) | 4.62 g (7%) | 20.92 g (37%) | |
Typical Serving size of 4.000 oz (or 114.00g): |
0.55 mg | 142.5 kcal (7%) | 0 g (0%) | 5.27 g (8%) | 23.85 g (43%) | |
7. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Vitamin E |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.47 mg | 196.00 kcal (10%) | 0.00 g (0%) | 6.00 g (9%) | 33.15 g (59%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.13 mg | 55.57 kcal (3%) | 0 g (0%) | 1.7 g (3%) | 9.4 g (17%) | |
Other serving sizes 1.000 lb (or 453.60g): |
2.13 mg | 889.06 kcal (44%) | 0 g (0%) | 27.22 g (42%) | 150.37 g (269%) | |
8. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.47 mg | 267.00 kcal (13%) | 0.00 g (0%) | 17.12 g (26%) | 26.46 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.4 mg | 226.95 kcal (11%) | 0 g (0%) | 14.55 g (22%) | 22.49 g (40%) | |
Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 104.00g): |
0.49 mg | 277.68 kcal (14%) | 0 g (0%) | 17.8 g (27%) | 27.52 g (49%) | |
9. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.47 mg | 273.00 kcal (14%) | 0.00 g (0%) | 17.78 g (27%) | 26.43 g (47%) | |
Typical Serving size of 1.000 steak (yield from 181 g raw meat) (or 140.00g): |
0.66 mg | 382.2 kcal (19%) | 0 g (0%) | 24.89 g (38%) | 37 g (66%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.4 mg | 232.05 kcal (12%) | 0 g (0%) | 15.11 g (23%) | 22.47 g (40%) | |
10. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.46 mg | 228.00 kcal (11%) | 0.00 g (0%) | 9.02 g (14%) | 34.22 g (61%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.13 mg | 64.64 kcal (3%) | 0 g (0%) | 2.56 g (4%) | 9.7 g (17%) | |
Other serving sizes 1.000 lb (or 453.60g): |
2.09 mg | 1034.21 kcal (52%) | 0 g (0%) | 40.91 g (63%) | 155.22 g (277%) | |
11. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.46 mg | 257.00 kcal (13%) | 0.00 g (0%) | 15.75 g (24%) | 26.80 g (48%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.39 mg | 218.45 kcal (11%) | 0 g (0%) | 13.39 g (21%) | 22.78 g (41%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306.00g): |
1.41 mg | 786.42 kcal (39%) | 0 g (0%) | 48.2 g (74%) | 82.01 g (146%) | |
12. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Vitamin E |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.46 mg | 224.00 kcal (11%) | 0.00 g (0%) | 8.37 g (13%) | 34.72 g (62%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.13 mg | 63.5 kcal (3%) | 0 g (0%) | 2.37 g (4%) | 9.84 g (18%) | |
Other serving sizes 1.000 lb (or 453.60g): |
2.09 mg | 1016.06 kcal (51%) | 0 g (0%) | 37.97 g (58%) | 157.49 g (281%) | |
13. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.46 mg | 262.00 kcal (13%) | 0.00 g (0%) | 16.53 g (25%) | 26.48 g (47%) | |
Typical Serving size of 1.000 steak (yield from 1 raw steak weighing 151g) (or 119.00g): |
0.55 mg | 311.78 kcal (16%) | 0 g (0%) | 19.67 g (30%) | 31.51 g (56%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.39 mg | 222.7 kcal (11%) | 0 g (0%) | 14.05 g (22%) | 22.51 g (40%) | |
Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 104.00g): |
0.48 mg | 272.48 kcal (14%) | 0 g (0%) | 17.19 g (26%) | 27.54 g (49%) | |
14. Beef, New Zealand, imported, eye round, separable lean only, raw - Vitamin E |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.46 mg | 116.00 kcal (6%) | 1.35 g (1%) | 3.35 g (5%) | 20.15 g (36%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
0.52 mg | 131.08 kcal (7%) | 1.53 g (1%) | 3.79 g (6%) | 22.77 g (41%) | |
15. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Vitamin E |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.45 mg | 214.00 kcal (11%) | 0.00 g (0%) | 7.36 g (11%) | 34.66 g (62%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.13 mg | 60.67 kcal (3%) | 0 g (0%) | 2.09 g (3%) | 9.83 g (18%) | |
Other serving sizes 1.000 lb (or 453.60g): |
2.04 mg | 970.7 kcal (49%) | 0 g (0%) | 33.38 g (51%) | 157.22 g (281%) | |
16. Beef, New Zealand, imported, eye round, separable lean and fat, raw - Vitamin E |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.45 mg | 129.00 kcal (6%) | 1.32 g (1%) | 4.92 g (8%) | 19.88 g (36%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
0.51 mg | 145.77 kcal (7%) | 1.49 g (1%) | 5.56 g (9%) | 22.46 g (40%) | |
17. Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw - Vitamin E |
Nutritional Value : 17.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.45 mg | 77.00 kcal (4%) | 0.00 g (0%) | 1.98 g (3%) | 14.86 g (27%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
0.51 mg | 87.01 kcal (4%) | 0 g (0%) | 2.24 g (3%) | 16.79 g (30%) | |
18. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Vitamin E |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.45 mg | 216.00 kcal (11%) | 0.00 g (0%) | 7.73 g (12%) | 34.34 g (61%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.13 mg | 61.24 kcal (3%) | 0 g (0%) | 2.19 g (3%) | 9.74 g (17%) | |
Other serving sizes 1.000 lb (or 453.60g): |
2.04 mg | 979.78 kcal (49%) | 0 g (0%) | 35.06 g (54%) | 155.77 g (278%) | |
19. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.45 mg | 249.00 kcal (12%) | 0.00 g (0%) | 14.74 g (23%) | 27.27 g (49%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.38 mg | 211.65 kcal (11%) | 0 g (0%) | 12.53 g (19%) | 23.18 g (41%) | |
Other serving sizes 1.000 steak (yield from 295 g raw meat) (or 233.00g): |
1.05 mg | 580.17 kcal (29%) | 0 g (0%) | 34.34 g (53%) | 63.54 g (113%) | |
20. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.44 mg | 243.00 kcal (12%) | 0.00 g (0%) | 14.23 g (22%) | 26.96 g (48%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.37 mg | 206.55 kcal (10%) | 0 g (0%) | 12.1 g (19%) | 22.92 g (41%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306.00g): |
1.35 mg | 743.58 kcal (37%) | 0 g (0%) | 43.54 g (67%) | 82.5 g (147%) | |
21. Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.44 mg | 301.00 kcal (15%) | 0.02 g (0%) | 22.33 g (34%) | 24.89 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.37 mg | 255.85 kcal (13%) | 0.02 g (0%) | 18.98 g (29%) | 21.16 g (38%) | |
22. Beef, New Zealand, imported, brisket point end, separable lean and fat, raw - Vitamin E |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.44 mg | 163.00 kcal (8%) | 0.00 g (0%) | 9.23 g (14%) | 20.05 g (36%) | |
Typical Serving size of 4.000 oz (or 114.00g): |
0.5 mg | 185.82 kcal (9%) | 0 g (0%) | 10.52 g (16%) | 22.86 g (41%) | |
23. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.44 mg | 278.00 kcal (14%) | 0.12 g (0%) | 22.15 g (34%) | 18.12 g (32%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.37 mg | 236.3 kcal (12%) | 0.1 g (0%) | 18.83 g (29%) | 15.4 g (28%) | |
Other serving sizes 1.000 steak (or 434.00g): |
1.91 mg | 1206.52 kcal (60%) | 0.52 g (0%) | 96.13 g (148%) | 78.64 g (140%) | |
24. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.44 mg | 234.00 kcal (12%) | 0.00 g (0%) | 12.71 g (20%) | 27.95 g (50%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.37 mg | 198.9 kcal (10%) | 0 g (0%) | 10.8 g (17%) | 23.76 g (42%) | |
Other serving sizes 1.000 steak (yield from 294 g raw meat) (or 231.00g): |
1.02 mg | 540.54 kcal (27%) | 0 g (0%) | 29.36 g (45%) | 64.56 g (115%) | |
25. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Vitamin E |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.44 mg | 205.00 kcal (10%) | 0.00 g (0%) | 6.43 g (10%) | 34.46 g (62%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.12 mg | 58.12 kcal (3%) | 0 g (0%) | 1.82 g (3%) | 9.77 g (17%) | |
Other serving sizes 1.000 lb (or 453.60g): |
2 mg | 929.88 kcal (46%) | 0 g (0%) | 29.17 g (45%) | 156.31 g (279%) | |
26. Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.43 mg | 453.00 kcal (23%) | 0.00 g (0%) | 41.33 g (64%) | 20.14 g (36%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.37 mg | 385.05 kcal (19%) | 0 g (0%) | 35.13 g (54%) | 17.12 g (31%) | |
27. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Vitamin E |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.43 mg | 205.00 kcal (10%) | 0.00 g (0%) | 6.35 g (10%) | 34.60 g (62%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.12 mg | 58.12 kcal (3%) | 0 g (0%) | 1.8 g (3%) | 9.81 g (18%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1.95 mg | 929.88 kcal (46%) | 0 g (0%) | 28.8 g (44%) | 156.95 g (280%) | |
28. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Vitamin E |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.43 mg | 205.00 kcal (10%) | 0.00 g (0%) | 6.77 g (10%) | 33.59 g (60%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.37 mg | 174.25 kcal (9%) | 0 g (0%) | 5.75 g (9%) | 28.55 g (51%) | |
Other serving sizes 1.000 steak (yield from 388 g raw meat) (or 247.00g): |
1.06 mg | 506.35 kcal (25%) | 0 g (0%) | 16.72 g (26%) | 82.97 g (148%) | |
29. Beef, New Zealand, imported, brisket navel end, separable lean only, raw - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.43 mg | 194.00 kcal (10%) | 0.00 g (0%) | 12.75 g (20%) | 19.74 g (35%) | |
Typical Serving size of 4.000 oz (or 114.00g): |
0.49 mg | 221.16 kcal (11%) | 0 g (0%) | 14.54 g (22%) | 22.5 g (40%) | |
30. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.43 mg | 230.00 kcal (12%) | 0.00 g (0%) | 12.71 g (20%) | 27.12 g (48%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.37 mg | 195.5 kcal (10%) | 0 g (0%) | 10.8 g (17%) | 23.05 g (41%) | |
Other serving sizes 1.000 steak (yield from 1 raw steak weighing 624g) (or 485.00g): |
2.09 mg | 1115.5 kcal (56%) | 0 g (0%) | 61.64 g (95%) | 131.53 g (235%) | |
31. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.43 mg | 276.00 kcal (14%) | 0.00 g (0%) | 22.21 g (34%) | 17.77 g (32%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.37 mg | 234.6 kcal (12%) | 0 g (0%) | 18.88 g (29%) | 15.1 g (27%) | |
Other serving sizes 1.000 steak (or 470.00g): |
2.02 mg | 1297.2 kcal (65%) | 0 g (0%) | 104.39 g (161%) | 83.52 g (149%) | |
32. Beef, New Zealand, imported, hind shin, separable lean only, raw - Vitamin E |
Nutritional Value : 16.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.43 mg | 114.00 kcal (6%) | 0.00 g (0%) | 3.12 g (5%) | 21.46 g (38%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
0.49 mg | 128.82 kcal (6%) | 0 g (0%) | 3.53 g (5%) | 24.25 g (43%) | |
33. Beef, ground, unspecified fat content, cooked - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.43 mg | 240.00 kcal (12%) | 0.62 g (0%) | 14.53 g (22%) | 25.07 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.37 mg | 204 kcal (10%) | 0.53 g (0%) | 12.35 g (19%) | 21.31 g (38%) | |
34. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.42 mg | 202.00 kcal (10%) | 0.00 g (0%) | 9.05 g (14%) | 28.29 g (51%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.12 mg | 57.27 kcal (3%) | 0 g (0%) | 2.57 g (4%) | 8.02 g (14%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1.91 mg | 916.27 kcal (46%) | 0 g (0%) | 41.05 g (63%) | 128.32 g (229%) | |
35. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.41 mg | 201.00 kcal (10%) | 0.00 g (0%) | 8.45 g (13%) | 29.16 g (52%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.12 mg | 56.98 kcal (3%) | 0 g (0%) | 2.4 g (4%) | 8.27 g (15%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1.86 mg | 911.74 kcal (46%) | 0 g (0%) | 38.33 g (59%) | 132.27 g (236%) | |
36. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.41 mg | 249.00 kcal (12%) | 0.00 g (0%) | 18.46 g (28%) | 19.37 g (35%) | |
Typical Serving size of 1.000 steak (yield from 1 raw steak weighing149g) (or 149.00g): |
0.61 mg | 371.01 kcal (19%) | 0 g (0%) | 27.51 g (42%) | 28.86 g (52%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.12 mg | 70.59 kcal (4%) | 0 g (0%) | 5.23 g (8%) | 5.49 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1.86 mg | 1129.46 kcal (56%) | 0 g (0%) | 83.73 g (129%) | 87.86 g (157%) | |
37. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.41 mg | 221.00 kcal (11%) | 0.00 g (0%) | 12.36 g (19%) | 25.66 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.35 mg | 187.85 kcal (9%) | 0 g (0%) | 10.51 g (16%) | 21.81 g (39%) | |
Other serving sizes 1.000 roast (yield from 714 g raw meat) (or 591.00g): |
2.42 mg | 1306.11 kcal (65%) | 0 g (0%) | 73.05 g (112%) | 151.65 g (271%) | |
38. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw - Vitamin E |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.41 mg | 155.00 kcal (8%) | 0.00 g (0%) | 6.43 g (10%) | 22.78 g (41%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.35 mg | 131.75 kcal (7%) | 0 g (0%) | 5.47 g (8%) | 19.36 g (35%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1.86 mg | 703.08 kcal (35%) | 0 g (0%) | 29.17 g (45%) | 103.33 g (185%) | |
39. Beef, New Zealand, imported, hind shin, separable lean and fat, raw - Vitamin E |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.41 mg | 147.00 kcal (7%) | 0.00 g (0%) | 7.20 g (11%) | 20.61 g (37%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
0.46 mg | 166.11 kcal (8%) | 0 g (0%) | 8.14 g (13%) | 23.29 g (42%) | |
40. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - Vitamin E |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.41 mg | 193.00 kcal (10%) | 0.00 g (0%) | 6.25 g (10%) | 32.04 g (57%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.12 mg | 54.72 kcal (3%) | 0 g (0%) | 1.77 g (3%) | 9.08 g (16%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1.86 mg | 875.45 kcal (44%) | 0 g (0%) | 28.35 g (44%) | 145.33 g (260%) | |
41. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Vitamin E |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.41 mg | 189.00 kcal (9%) | 0.00 g (0%) | 5.21 g (8%) | 33.18 g (59%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.12 mg | 53.58 kcal (3%) | 0 g (0%) | 1.48 g (2%) | 9.41 g (17%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1.86 mg | 857.3 kcal (43%) | 0 g (0%) | 23.63 g (36%) | 150.5 g (269%) | |
42. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.41 mg | 206.00 kcal (10%) | 0.00 g (0%) | 9.10 g (14%) | 29.01 g (52%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.12 mg | 58.4 kcal (3%) | 0 g (0%) | 2.58 g (4%) | 8.22 g (15%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1.86 mg | 934.42 kcal (47%) | 0 g (0%) | 41.28 g (64%) | 131.59 g (235%) | |
43. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.41 mg | 247.00 kcal (12%) | 0.00 g (0%) | 18.16 g (28%) | 19.61 g (35%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.35 mg | 209.95 kcal (10%) | 0 g (0%) | 15.44 g (24%) | 16.67 g (30%) | |
Other serving sizes 1.000 steak (or 164.00g): |
0.67 mg | 405.08 kcal (20%) | 0 g (0%) | 29.78 g (46%) | 32.16 g (57%) | |
44. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.41 mg | 246.00 kcal (12%) | 0.00 g (0%) | 17.88 g (28%) | 19.82 g (35%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.35 mg | 209.1 kcal (10%) | 0 g (0%) | 15.2 g (23%) | 16.85 g (30%) | |
Other serving sizes 1.000 steak (or 177.00g): |
0.73 mg | 435.42 kcal (22%) | 0 g (0%) | 31.65 g (49%) | 35.08 g (63%) | |
45. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Vitamin E |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.40 mg | 188.00 kcal (9%) | 0.00 g (0%) | 6.22 g (10%) | 30.87 g (55%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.11 mg | 53.3 kcal (3%) | 0 g (0%) | 1.76 g (3%) | 8.75 g (16%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1.81 mg | 852.77 kcal (43%) | 0 g (0%) | 28.21 g (43%) | 140.03 g (250%) | |
46. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Vitamin E |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.40 mg | 194.00 kcal (10%) | 0.00 g (0%) | 7.76 g (12%) | 29.07 g (52%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.11 mg | 55 kcal (3%) | 0 g (0%) | 2.2 g (3%) | 8.24 g (15%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1.81 mg | 879.98 kcal (44%) | 0 g (0%) | 35.2 g (54%) | 131.86 g (235%) | |
47. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.40 mg | 211.00 kcal (11%) | 0.00 g (0%) | 11.07 g (17%) | 26.05 g (47%) | |
Typical Serving size of 1.000 roast (yield from 690g raw meat) (or 569.00g): |
2.28 mg | 1200.59 kcal (60%) | 0 g (0%) | 62.99 g (97%) | 148.22 g (265%) | |
48. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Vitamin E |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.40 mg | 200.00 kcal (10%) | 0.00 g (0%) | 8.39 g (13%) | 29.04 g (52%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.11 mg | 56.7 kcal (3%) | 0 g (0%) | 2.38 g (4%) | 8.23 g (15%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1.81 mg | 907.2 kcal (45%) | 0 g (0%) | 38.06 g (59%) | 131.73 g (235%) | |
49. Beef, New Zealand, imported, bolar blade, separable lean only, raw - Vitamin E |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Vitamin E | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.40 mg | 129.00 kcal (6%) | 0.00 g (0%) | 4.49 g (7%) | 22.09 g (39%) | |
Typical Serving size of 4.000 oz (or 114.00g): |
0.46 mg | 147.06 kcal (7%) | 0 g (0%) | 5.12 g (8%) | 25.18 g (45%) | |