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Nutrition Facts and Calories: Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Nutrition Facts Category:

Beef Products

Serving Size:
100 g

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted: Serving Size

  

  
To calculate calories in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted and nutrition facts, for a different serving size of Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 208.0 Calories from Fat 99
% Daily Value * 
  Total Fat  11.0 g 17%
  Saturated Fat  4.0 g 20%
  Trans Fat  -
  Cholesterol  84.0 mg 28%
  Sodium  53.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  26.0 g 5%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Thiamin 0%
Riboflavin 0%
Niacin 30%
Vitamin B6 0%
Folate 2%
Phosphorus 20%
Zinc 27%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is a good source of Phosphorus, Zinc, Selenium and Niacin.

Negative Facts:
This serving of Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has high Cholesterol.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy208.0 kcal 10%
Total Fat11.0 g 17%
Saturated Fat4.0 g 20%
Trans Fat-
Mono-unsaturated Fat5.0 g
Polyunsaturated Fat0.0 g
Cholesterol84.0 mg 28%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein26.0 g 5%
Dietary Fiber0.0 g 0%
Sodium53.0 mg 2%
Calcium19.0 mg 2%
Iron1.0 mg 6%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water62.0 g

 Protein and amino acids

Protein26.0 g 5%
Tryptophan0.0 g
Threonine1.0 g
Isoleucine1.0 g
Leucine2.0 g
Lysine2.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine1.0 g
Tyrosine0.0 g
Valine1.0 g
Arginine1.0 g
Histidine0.0 g
Alanine1.0 g
Aspartic acid2.0 g
Glutamic acid3.0 g
Glycine1.0 g
Proline1.0 g
Serine1.0 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol84.0 mg 28%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water62.0 g
Energy208.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Lutein + zeaxanthin0.0 mcg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin6.0 mg 30%
Vitamin B-60.0 mg 0%
Total Folate8.0 mcg 2%
Folic acid0.0 mcg
Food Folate8.0 mcg
DFE Folate8.0 mcg_DFE
Vitamin B-121.0 mcg 17%
Pantothenic acid0.0 mg 0%
Vitamin K1.0 mcg 1%

 Minerals

Calcium19.0 mg 2%
Iron1.0 mg 6%
Magnesium22.0 mg 6%
Phosphorus201.0 mg 20%
Potassium323.0 mg 9%
Sodium53.0 mg 2%
Zinc4.0 mg 27%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium28.0 mcg 40%

 Fats and Fatty Acids

Total Fat11.0 g 17%
Trans Fat-
Saturated Fat4.0 g 20%
Mono-unsaturated Fat5.0 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.0 g
18:01.0 g
20:0-
18:1 undifferentiated5.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-

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