Welcome to the list of the top 100 vegetables high in folic acid highest in folic acid content. Where the amount of folic acid ranges from 6 ug to 0 ug per 100g. The top vegetables high in folic acid is Spinach souffle with the highest folic acid content, which in 100g contains 6 ug of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spinach souffle has a nutritional value score of 17 out of 100.



Other important and folic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Spinach souffle, which is the top of the vegetables high in folic acid list for folic acid content in your diet, the amount of Calories is 169 kcal (8% RDA), the amount of Protein is 7.89 g (14% RDA), the amount of Fat is 12.95 g (20% RDA) and the amount of Carbohydrate is 5.9 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Spinach souffle from the list of vegetables high in folic acid.

folic acid and nutrition facts in vegetables high in folic acid per 100g



Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in vegetables high in folic acid for the top 20 vegetables high in folic acid. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spinach souffle 6ug
2. Potato pancakes 6ug
3. Potatoes, au gratin, home-prepared from recipe using butter 3ug
4. Potatoes, au gratin, home-prepared from recipe using margarine 3ug
5. Potatoes, scalloped, home-prepared with butter 2ug
6. Potatoes, scalloped, home-prepared with margarine 2ug
7. Mushrooms, shiitake, stir-fried 0ug
8. Potatoes, baked, skin, without salt 0ug
9. Celeriac, raw 0ug
10. Yardlong bean, cooked, boiled, drained, with salt 0ug
11. Cress, garden, cooked, boiled, drained, with salt 0ug
12. Dock, raw 0ug
13. Parsnips, raw 0ug
14. Pumpkin, raw 0ug
15. Collards, raw 0ug
16. Pickles, cucumber, sweet (includes bread and butter pickles) 0ug
17. Mushrooms, shiitake, cooked, with salt 0ug
18. Sesbania flower, cooked, steamed, without salt 0ug
19. Cucumber, with peel, raw 0ug
20. Carrots, baby, raw 0ug

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Spinach souffle which contains 8.16 ug in 1 cup (or 136 g). For this serving the Calories content is 229.84 kcal (11% RDA), the Protein content is 10.73 g (19% RDA), the Fat content is 17.61 g (27% RDA) and the Carbohydrate content is 8.02 g (6% RDA).

Ug of folic acid in vegetables high in folic acid (per 100g)

The list below gives the total folic acid content in the top 100 items from the general description 'vegetables high in folic acid' each of which show the folic acid amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables high in folic acid folic acid per 100g

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 35 items. The highest amount of folic acid from the 35 raw items is in Celeriac, raw where the content is 0 ug per 100g. The number of food items which are cooked are 52 items. The highest amount of folic acid from the 52 cooked items is in Yardlong bean, cooked, boiled, drained, with salt where the amount is 0 ug per 100g. Comparing raw and cooked vegetables high in folic acid shows that cooking can change the levels of folic acid by 0 ug in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high folic acid foods


List of Vegetables high in folic acid High in folic acid Content per 100g

1. Spinach souffle - Added Folic acid
6 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 ug 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
8.16 ug229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
48.78 ug1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
2. Potato pancakes - Added Folic acid
6 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 ug 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
1.32 ug58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
2.22 ug99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
3. Potatoes, au gratin, home-prepared from recipe using butter - Added Folic acid
3 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 ug 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
7.35 ug323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
4. Potatoes, au gratin, home-prepared from recipe using margarine - Added Folic acid
3 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 ug 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
7.35 ug323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
5. Potatoes, scalloped, home-prepared with butter - Added Folic acid
2 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
4.9 ug215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
6. Potatoes, scalloped, home-prepared with margarine - Added Folic acid
2 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
4.9 ug215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
7. Mushrooms, shiitake, stir-fried - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 39(2%)7.68(6%)0.35(1%)3.45(6%)
Typical Serving Amount : 1 cup whole (or 89g):
0 ug34.71 kcal(2%)6.84 g(5%)0.31 g(0%)3.07 g(5%)
Other Serving Size : 1 cup sliced (or 97g):
0 ug37.83 kcal(2%)7.45 g(6%)0.34 g(1%)3.35 g(6%)
Other Serving Size : 1 piece whole (or 19g):
0 ug7.41 kcal(0%)1.46 g(1%)0.07 g(0%)0.66 g(1%)
8. Potatoes, baked, skin, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 198(10%)46.06(35%)0.1(0%)4.29(8%)
Typical Serving Amount : 1 skin (or 58g):
0 ug114.84 kcal(6%)26.71 g(21%)0.06 g(0%)2.49 g(4%)
9. Celeriac, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 42(2%)9.2(7%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 cup (or 156g):
0 ug65.52 kcal(3%)14.35 g(11%)0.47 g(1%)2.34 g(4%)
10. Yardlong bean, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 47(2%)9.17(7%)0.1(0%)2.53(5%)
Typical Serving Amount : 1 cup slices (or 104g):
0 ug48.88 kcal(2%)9.54 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1 pod (or 14g):
0 ug6.58 kcal(0%)1.28 g(1%)0.01 g(0%)0.35 g(1%)
11. Cress, garden, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 52 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 23(1%)3.8(3%)0.6(1%)1.9(3%)
Typical Serving Amount : 1 cup (or 135g):
0 ug31.05 kcal(2%)5.13 g(4%)0.81 g(1%)2.57 g(5%)
12. Dock, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 61 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 22(1%)3.2(2%)0.7(1%)2(4%)
Typical Serving Amount : 1 cup, chopped (or 133g):
0 ug29.26 kcal(1%)4.26 g(3%)0.93 g(1%)2.66 g(5%)
13. Parsnips, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 75(4%)17.99(14%)0.3(0%)1.2(2%)
Typical Serving Amount : 1 cup slices (or 133g):
0 ug99.75 kcal(5%)23.93 g(18%)0.4 g(1%)1.6 g(3%)
14. Pumpkin, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 26(1%)6.5(5%)0.1(0%)1(2%)
Typical Serving Amount : 1 cup (1 cubes) (or 116g):
0 ug30.16 kcal(2%)7.54 g(6%)0.12 g(0%)1.16 g(2%)
15. Collards, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 32(2%)5.42(4%)0.61(1%)3.02(5%)
Typical Serving Amount : 1 cup, chopped (or 36g):
0 ug11.52 kcal(1%)1.95 g(2%)0.22 g(0%)1.09 g(2%)
16. Pickles, cucumber, sweet (includes bread and butter pickles) - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 91(5%)21.15(16%)0.41(1%)0.58(1%)
Typical Serving Amount : 1 cup, chopped (or 160g):
0 ug145.6 kcal(7%)33.84 g(26%)0.66 g(1%)0.93 g(2%)
Other Serving Size : 1 cup (or 153g):
0 ug139.23 kcal(7%)32.36 g(25%)0.63 g(1%)0.89 g(2%)
Other Serving Size : 1 large Gherkin (3 long) (or 35g):
0 ug31.85 kcal(2%)7.4 g(6%)0.14 g(0%)0.2 g(0%)
Other Serving Size : 1 Gherkin (2-3/4 long) (or 25g):
0 ug22.75 kcal(1%)5.29 g(4%)0.1 g(0%)0.15 g(0%)
Other Serving Size : 1 midget Gherkin (2-1/8 long) (or 6g):
0 ug5.46 kcal(0%)1.27 g(1%)0.02 g(0%)0.03 g(0%)
Other Serving Size : 1 chip (or 7.5g):
0 ug6.83 kcal(0%)1.59 g(1%)0.03 g(0%)0.04 g(0%)
Other Serving Size : 1 small Gherkin (2-1/2 long) (or 15g):
0 ug13.65 kcal(1%)3.17 g(2%)0.06 g(0%)0.09 g(0%)
Other Serving Size : 1 spear Gherkin (or 20g):
0 ug18.2 kcal(1%)4.23 g(3%)0.08 g(0%)0.12 g(0%)
17. Mushrooms, shiitake, cooked, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 56(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1 cup pieces (or 145g):
0 ug81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4 mushrooms (or 72g):
0 ug40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
18. Sesbania flower, cooked, steamed, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 22(1%)5.23(4%)0.05(0%)1.14(2%)
Typical Serving Amount : 1 cup (or 104g):
0 ug22.88 kcal(1%)5.44 g(4%)0.05 g(0%)1.19 g(2%)
19. Cucumber, with peel, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 15(1%)3.63(3%)0.11(0%)0.65(1%)
Typical Serving Amount : .5 cup slices (or 52g):
0 ug7.8 kcal(0%)1.89 g(1%)0.06 g(0%)0.34 g(1%)
Other Serving Size : 1 cucumber (8-1/4) (or 301g):
0 ug45.15 kcal(2%)10.93 g(8%)0.33 g(1%)1.96 g(4%)
20. Carrots, baby, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 35(2%)8.24(6%)0.13(0%)0.64(1%)
Typical Serving Amount : 1 large (or 15g):
0 ug5.25 kcal(0%)1.24 g(1%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 medium (or 10g):
0 ug3.5 kcal(0%)0.82 g(1%)0.01 g(0%)0.06 g(0%)
Other Serving Size : 1 NLEA serving (or 85g):
0 ug29.75 kcal(1%)7 g(5%)0.11 g(0%)0.54 g(1%)
21. Balsam-pear (bitter gourd), pods, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 17(1%)3.7(3%)0.17(0%)1(2%)
Typical Serving Amount : 1 cup (1/2 pieces) (or 93g):
0 ug15.81 kcal(1%)3.44 g(3%)0.16 g(0%)0.93 g(2%)
Other Serving Size : 1 balsam-pear (or 124g):
0 ug21.08 kcal(1%)4.59 g(4%)0.21 g(0%)1.24 g(2%)
22. Pokeberry shoots, (poke), cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 77 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 20(1%)3.1(2%)0.4(1%)2.3(4%)
Typical Serving Amount : 1 cup (or 165g):
0 ug33 kcal(2%)5.12 g(4%)0.66 g(1%)3.8 g(7%)
23. Amaranth leaves, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 21(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1 cup (or 132g):
0 ug27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
24. Squash, winter, acorn, cooked, boiled, mashed, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 34(2%)8.79(7%)0.08(0%)0.67(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0 ug83.3 kcal(4%)21.54 g(17%)0.2 g(0%)1.64 g(3%)
25. Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 50(3%)9.2(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 87g):
0 ug43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
26. Epazote, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 32(2%)7.44(6%)0.52(1%)0.33(1%)
Typical Serving Amount : 1 tbsp (or 0.8g):
0 ug0.26 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 sprig (or 2g):
0 ug0.64 kcal(0%)0.15 g(0%)0.01 g(0%)0.01 g(0%)
27. Beets, cooked, boiled, drained - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 44(2%)9.96(8%)0.18(0%)1.68(3%)
Typical Serving Amount : .5 cup slices (or 85g):
0 ug37.4 kcal(2%)8.47 g(7%)0.15 g(0%)1.43 g(3%)
Other Serving Size : 2 beets (2 dia, sphere) (or 100g):
0 ug44 kcal(2%)9.96 g(8%)0.18 g(0%)1.68 g(3%)
28. Radishes, oriental, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 17(1%)3.43(3%)0.24(0%)0.67(1%)
Typical Serving Amount : 1 cup slices (or 147g):
0 ug24.99 kcal(1%)5.04 g(4%)0.35 g(1%)0.98 g(2%)
29. Beets, cooked, boiled. drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 44(2%)9.96(8%)0.18(0%)1.68(3%)
Typical Serving Amount : .5 cup slices (or 85g):
0 ug37.4 kcal(2%)8.47 g(7%)0.15 g(0%)1.43 g(3%)
Other Serving Size : 2 beets (2 dia, sphere) (or 100g):
0 ug44 kcal(2%)9.96 g(8%)0.18 g(0%)1.68 g(3%)
30. Sweet potato, cooked, boiled, without skin - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 76(4%)17.72(14%)0.14(0%)1.37(2%)
Typical Serving Amount : 1 cup, mashed (or 328g):
0 ug249.28 kcal(12%)58.12 g(45%)0.46 g(1%)4.49 g(8%)
Other Serving Size : 1 medium (or 151g):
0 ug114.76 kcal(6%)26.76 g(21%)0.21 g(0%)2.07 g(4%)
31. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 31(2%)7.62(6%)0.2(0%)0.81(1%)
Typical Serving Amount : 1 leek (or 124g):
0 ug38.44 kcal(2%)9.45 g(7%)0.25 g(0%)1 g(2%)
Other Serving Size : .25 cup, chopped or diced (or 26g):
0 ug8.06 kcal(0%)1.98 g(2%)0.05 g(0%)0.21 g(0%)
32. Peppers, sweet, green, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 20(1%)4.64(4%)0.17(0%)0.86(2%)
Typical Serving Amount : 1 cup, chopped (or 149g):
0 ug29.8 kcal(1%)6.91 g(5%)0.25 g(0%)1.28 g(2%)
Other Serving Size : 1 cup, sliced (or 92g):
0 ug18.4 kcal(1%)4.27 g(3%)0.16 g(0%)0.79 g(1%)
Other Serving Size : 1 tbsp (or 9.3g):
0 ug1.86 kcal(0%)0.43 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia) (or 164g):
0 ug32.8 kcal(2%)7.61 g(6%)0.28 g(0%)1.41 g(3%)
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia) (or 119g):
0 ug23.8 kcal(1%)5.52 g(4%)0.2 g(0%)1.02 g(2%)
Other Serving Size : 1 ring (3 dia, 1/4 thick) (or 10g):
0 ug2 kcal(0%)0.46 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 small (or 74g):
0 ug14.8 kcal(1%)3.43 g(3%)0.13 g(0%)0.64 g(1%)
Other Serving Size : 10 strips (or 27g):
0 ug5.4 kcal(0%)1.25 g(1%)0.05 g(0%)0.23 g(0%)
33. Palm hearts, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 115(6%)25.61(20%)0.2(0%)2.7(5%)
34. Cabbage, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 23(1%)5.51(4%)0.06(0%)1.27(2%)
Typical Serving Amount : 1 head (or 1262g):
0 ug290.26 kcal(15%)69.54 g(53%)0.76 g(1%)16.03 g(29%)
Other Serving Size : .5 cup, shredded (or 75g):
0 ug17.25 kcal(1%)4.13 g(3%)0.05 g(0%)0.95 g(2%)
35. Succotash, (corn and limas), cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 111(6%)24.37(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0 ug213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
36. Cabbage, savoy, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 24(1%)5.41(4%)0.09(0%)1.8(3%)
Typical Serving Amount : 1 cup, shredded (or 145g):
0 ug34.8 kcal(2%)7.84 g(6%)0.13 g(0%)2.61 g(5%)
37. Turnip greens, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 20(1%)4.36(3%)0.23(0%)1.14(2%)
Typical Serving Amount : 1 cup, chopped (or 144g):
0 ug28.8 kcal(1%)6.28 g(5%)0.33 g(1%)1.64 g(3%)
38. Mushrooms, shiitake, cooked, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 56(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1 cup pieces (or 145g):
0 ug81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4 mushrooms (or 72g):
0 ug40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
39. Potatoes, boiled, cooked in skin, flesh, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 87(4%)20.13(15%)0.1(0%)1.87(3%)
Typical Serving Amount : .5 cup (or 78g):
0 ug67.86 kcal(3%)15.7 g(12%)0.08 g(0%)1.46 g(3%)
Other Serving Size : 1 potato (2-1/2 dia, sphere) (or 136g):
0 ug118.32 kcal(6%)27.38 g(21%)0.14 g(0%)2.54 g(5%)
40. Celeriac, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 27(1%)5.9(5%)0.19(0%)0.96(2%)
Typical Serving Amount : 1 cup pieces (or 155g):
0 ug41.85 kcal(2%)9.15 g(7%)0.29 g(0%)1.49 g(3%)
41. Corn, sweet, white, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 86(4%)19.02(15%)1.18(2%)3.22(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0 ug62.78 kcal(3%)13.88 g(11%)0.86 g(1%)2.35 g(4%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g):
0 ug77.4 kcal(4%)17.12 g(13%)1.06 g(2%)2.9 g(5%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g):
0 ug122.98 kcal(6%)27.2 g(21%)1.69 g(3%)4.6 g(8%)
Other Serving Size : 1 cup kernels (or 154g):
0 ug132.44 kcal(7%)29.29 g(23%)1.82 g(3%)4.96 g(9%)
42. Dandelion greens, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 33(2%)6.4(5%)0.6(1%)2(4%)
Typical Serving Amount : 1 cup, chopped (or 105g):
0 ug34.65 kcal(2%)6.72 g(5%)0.63 g(1%)2.1 g(4%)
43. Dock, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 20(1%)2.93(2%)0.64(1%)1.83(3%)
44. Parsnips, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 71(4%)17.01(13%)0.3(0%)1.32(2%)
Typical Serving Amount : .5 cup slices (or 78g):
0 ug55.38 kcal(3%)13.27 g(10%)0.23 g(0%)1.03 g(2%)
Other Serving Size : 1 parsnip (9 long) (or 160g):
0 ug113.6 kcal(6%)27.22 g(21%)0.48 g(1%)2.11 g(4%)
45. Pumpkin, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 20(1%)4.9(4%)0.07(0%)0.72(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0 ug49 kcal(2%)12.01 g(9%)0.17 g(0%)1.76 g(3%)
46. Collards, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 33(2%)5.65(4%)0.72(1%)2.71(5%)
Typical Serving Amount : 1 cup, chopped (or 190g):
0 ug62.7 kcal(3%)10.74 g(8%)1.37 g(2%)5.15 g(9%)
47. Pickles, cucumber, sour - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 7 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 11(1%)2.26(2%)0.2(0%)0.33(1%)
Typical Serving Amount : 1 cup (or 155g):
0 ug17.05 kcal(1%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1 large (4 long) (or 135g):
0 ug14.85 kcal(1%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
0 ug7.15 kcal(0%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1 slice (or 7g):
0 ug0.77 kcal(0%)0.16 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 37g):
0 ug4.07 kcal(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1 spear (or 30g):
0 ug3.3 kcal(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
48. Mustard greens, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 52 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 26(1%)4.51(3%)0.47(1%)2.56(5%)
Typical Serving Amount : 1 cup, chopped (or 140g):
0 ug36.4 kcal(2%)6.31 g(5%)0.66 g(1%)3.58 g(6%)
49. Sweet potato, cooked, candied, home-prepared - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 164(8%)32.12(25%)3.54(5%)0.89(2%)
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g):
0 ug172.2 kcal(9%)33.73 g(26%)3.72 g(6%)0.93 g(2%)
50. Soybeans, green, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
0 ug376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
51. Cucumber, peeled, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 12(1%)2.16(2%)0.16(0%)0.59(1%)
Typical Serving Amount : 1 cup, pared, chopped (or 133g):
0 ug15.96 kcal(1%)2.87 g(2%)0.21 g(0%)0.78 g(1%)
Other Serving Size : 1 cup, sliced (or 119g):
0 ug14.28 kcal(1%)2.57 g(2%)0.19 g(0%)0.7 g(1%)
Other Serving Size : 1 large (8-1/4 long) (or 280g):
0 ug33.6 kcal(2%)6.05 g(5%)0.45 g(1%)1.65 g(3%)
Other Serving Size : 1 medium (or 201g):
0 ug24.12 kcal(1%)4.34 g(3%)0.32 g(0%)1.19 g(2%)
Other Serving Size : 1 slice (or 7g):
0 ug0.84 kcal(0%)0.15 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (6-3/8 long) (or 158g):
0 ug18.96 kcal(1%)3.41 g(3%)0.25 g(0%)0.93 g(2%)
Other Serving Size : 1 stick (4 long) (or 9g):
0 ug1.08 kcal(0%)0.19 g(0%)0.01 g(0%)0.05 g(0%)
52. Nopales, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 16(1%)3.33(3%)0.09(0%)1.32(2%)
Typical Serving Amount : 1 cup, sliced (or 86g):
0 ug13.76 kcal(1%)2.86 g(2%)0.08 g(0%)1.14 g(2%)
53. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 19(1%)4.32(3%)0.18(0%)0.84(2%)
Typical Serving Amount : 1 cup (1/2 pieces) (or 124g):
0 ug23.56 kcal(1%)5.36 g(4%)0.22 g(0%)1.04 g(2%)
Other Serving Size : .5 cup (1/2 pieces) (or 62g):
0 ug11.78 kcal(1%)2.68 g(2%)0.11 g(0%)0.52 g(1%)
54. Potatoes, baked, flesh and skin, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 93(5%)21.15(16%)0.13(0%)2.5(4%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 299g):
0 ug278.07 kcal(14%)63.24 g(49%)0.39 g(1%)7.48 g(13%)
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g):
0 ug160.89 kcal(8%)36.59 g(28%)0.22 g(0%)4.33 g(8%)
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
0 ug128.34 kcal(6%)29.19 g(22%)0.18 g(0%)3.45 g(6%)
Other Serving Size : .5 cup (or 61g):
0 ug56.73 kcal(3%)12.9 g(10%)0.08 g(0%)1.53 g(3%)
Other Serving Size : 1 NLEA serving (or 148g):
0 ug137.64 kcal(7%)31.3 g(24%)0.19 g(0%)3.7 g(7%)
55. Arrowhead, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 78(4%)16.14(12%)0.1(0%)4.49(8%)
Typical Serving Amount : 1 corm, medium (or 12g):
0 ug9.36 kcal(0%)1.94 g(1%)0.01 g(0%)0.54 g(1%)
56. Squash, winter, butternut, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 45(2%)11.69(9%)0.1(0%)1(2%)
Typical Serving Amount : 1 cup, cubes (or 140g):
0 ug63 kcal(3%)16.37 g(13%)0.14 g(0%)1.4 g(3%)
57. Jerusalem-artichokes, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 73(4%)17.44(13%)0.01(0%)2(4%)
Typical Serving Amount : 1 cup slices (or 150g):
0 ug109.5 kcal(5%)26.16 g(20%)0.02 g(0%)3 g(5%)
58. Fireweed, leaves, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 103(5%)19.22(15%)2.75(4%)4.71(8%)
Typical Serving Amount : 1 cup, chopped (or 23g):
0 ug23.69 kcal(1%)4.42 g(3%)0.63 g(1%)1.08 g(2%)
Other Serving Size : 1 plant (or 22g):
0 ug22.66 kcal(1%)4.23 g(3%)0.61 g(1%)1.04 g(2%)
59. Beet greens, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 72 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 22(1%)4.33(3%)0.13(0%)2.2(4%)
Typical Serving Amount : 1 cup (or 38g):
0 ug8.36 kcal(0%)1.65 g(1%)0.05 g(0%)0.84 g(2%)
Other Serving Size : 1 leaf (or 32g):
0 ug7.04 kcal(0%)1.39 g(1%)0.04 g(0%)0.7 g(1%)
Other Serving Size : .5 cup (1 pieces) (or 19g):
0 ug4.18 kcal(0%)0.82 g(1%)0.02 g(0%)0.42 g(1%)
60. Rutabagas, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 30(2%)6.84(5%)0.18(0%)0.93(2%)
Typical Serving Amount : .5 cup, mashed (or 120g):
0 ug36 kcal(2%)8.21 g(6%)0.22 g(0%)1.12 g(2%)
61. Taro, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 112(6%)26.46(20%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 cup, sliced (or 104g):
0 ug116.48 kcal(6%)27.52 g(21%)0.21 g(0%)1.56 g(3%)
62. Lentils, sprouted, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 106(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1 cup (or 77g):
0 ug81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
63. Peppers, sweet, green, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 28(1%)6.7(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 cup, chopped or strips (or 135g):
0 ug37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1 tablespoon, chopped (or 11.6g):
0 ug3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
64. Cabbage, red, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 31(2%)7.37(6%)0.16(0%)1.43(3%)
Typical Serving Amount : 1 cup, chopped (or 89g):
0 ug27.59 kcal(1%)6.56 g(5%)0.14 g(0%)1.27 g(2%)
Other Serving Size : 1 cup, shredded (or 70g):
0 ug21.7 kcal(1%)5.16 g(4%)0.11 g(0%)1 g(2%)
Other Serving Size : 1 head, large (about 5-1/2 dia) (or 1134g):
0 ug351.54 kcal(18%)83.58 g(64%)1.81 g(3%)16.22 g(29%)
Other Serving Size : 1 leaf (or 23g):
0 ug7.13 kcal(0%)1.7 g(1%)0.04 g(0%)0.33 g(1%)
Other Serving Size : 1 head, medium (about 5 dia) (or 839g):
0 ug260.09 kcal(13%)61.83 g(48%)1.34 g(2%)12 g(21%)
Other Serving Size : 1 head, small (4 dia) (or 567g):
0 ug175.77 kcal(9%)41.79 g(32%)0.91 g(1%)8.11 g(14%)
65. Swamp cabbage, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 20(1%)3.71(3%)0.24(0%)2.08(4%)
Typical Serving Amount : 1 cup, chopped (or 98g):
0 ug19.6 kcal(1%)3.64 g(3%)0.24 g(0%)2.04 g(4%)
66. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 86 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 12(1%)1.78(1%)0.16(0%)1.56(3%)
Typical Serving Amount : 1 cup, shredded (or 170g):
0 ug20.4 kcal(1%)3.03 g(2%)0.27 g(0%)2.65 g(5%)
67. Vinespinach, (basella), raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 19(1%)3.4(3%)0.3(0%)1.8(3%)
68. Waterchestnuts, chinese, (matai), raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 97(5%)23.94(18%)0.1(0%)1.4(3%)
Typical Serving Amount : .5 cup slices (or 62g):
0 ug60.14 kcal(3%)14.84 g(11%)0.06 g(0%)0.87 g(2%)
Other Serving Size : 4 waterchestnuts (or 36g):
0 ug34.92 kcal(2%)8.62 g(7%)0.04 g(0%)0.5 g(1%)
69. Mustard greens, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 60 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 27(1%)4.67(4%)0.42(1%)2.86(5%)
Typical Serving Amount : 1 cup, chopped (or 56g):
0 ug15.12 kcal(1%)2.62 g(2%)0.24 g(0%)1.6 g(3%)
70. Potatoes, boiled, cooked in skin, skin, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 78(4%)17.21(13%)0.1(0%)2.86(5%)
Typical Serving Amount : 1 skin (or 34g):
0 ug26.52 kcal(1%)5.85 g(5%)0.03 g(0%)0.97 g(2%)
71. Celery, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 16(1%)2.97(2%)0.17(0%)0.69(1%)
Typical Serving Amount : 1 cup chopped (or 101g):
0 ug16.16 kcal(1%)3 g(2%)0.17 g(0%)0.7 g(1%)
Other Serving Size : 1 NLEA serving (or 110g):
0 ug17.6 kcal(1%)3.27 g(3%)0.19 g(0%)0.76 g(1%)
Other Serving Size : 1 tbsp (or 7.5g):
0 ug1.2 kcal(0%)0.22 g(0%)0.01 g(0%)0.05 g(0%)
Other Serving Size : 1 stalk, large (11-12 long) (or 64g):
0 ug10.24 kcal(1%)1.9 g(1%)0.11 g(0%)0.44 g(1%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 40g):
0 ug6.4 kcal(0%)1.19 g(1%)0.07 g(0%)0.28 g(1%)
Other Serving Size : 1 stalk, small (5 long) (or 17g):
0 ug2.72 kcal(0%)0.5 g(0%)0.03 g(0%)0.12 g(0%)
Other Serving Size : 1 strip (4 long) (or 4g):
0 ug0.64 kcal(0%)0.12 g(0%)0.01 g(0%)0.03 g(0%)
72. Corn, sweet, white, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0 ug86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0 ug99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g):
0 ug112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0 ug152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0 ug74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
73. Eggplant, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 33(2%)8.14(6%)0.23(0%)0.83(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 99g):
0 ug32.67 kcal(2%)8.06 g(6%)0.23 g(0%)0.82 g(1%)
74. Eppaw, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 150(8%)31.68(24%)1.8(3%)4.6(8%)
Typical Serving Amount : 1 cup (or 100g):
0 ug150 kcal(8%)31.68 g(24%)1.8 g(3%)4.6 g(8%)
75. Peas, edible-podded, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 42(2%)7.55(6%)0.2(0%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 98g):
0 ug41.16 kcal(2%)7.4 g(6%)0.2 g(0%)2.74 g(5%)
Other Serving Size : 1 cup, whole (or 63g):
0 ug26.46 kcal(1%)4.76 g(4%)0.13 g(0%)1.76 g(3%)
Other Serving Size : 10 pea pods (or 34g):
0 ug14.28 kcal(1%)2.57 g(2%)0.07 g(0%)0.95 g(2%)
76. Purslane, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 20(1%)3.39(3%)0.36(1%)2.03(4%)
Typical Serving Amount : 1 cup (or 43g):
0 ug8.6 kcal(0%)1.46 g(1%)0.15 g(0%)0.87 g(2%)
Other Serving Size : 1 plant (or 3g):
0 ug0.6 kcal(0%)0.1 g(0%)0.01 g(0%)0.06 g(0%)
77. Coriander (cilantro) leaves, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 23(1%)3.67(3%)0.52(1%)2.13(4%)
Typical Serving Amount : .25 cup (or 4g):
0 ug0.92 kcal(0%)0.15 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 9 sprigs (or 20g):
0 ug4.6 kcal(0%)0.73 g(1%)0.1 g(0%)0.43 g(1%)
78. Pickle relish, hot dog - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 91(5%)23.35(18%)0.46(1%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 15g):
0 ug13.65 kcal(1%)3.5 g(3%)0.07 g(0%)0.23 g(0%)
Other Serving Size : .5 cup (or 122g):
0 ug111.02 kcal(6%)28.49 g(22%)0.56 g(1%)1.83 g(3%)
79. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 16(1%)2.8(2%)0.2(0%)1.7(3%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0 ug28.8 kcal(1%)5.04 g(4%)0.36 g(1%)3.06 g(5%)
80. Tomatoes, red, ripe, cooked, stewed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 79(4%)13.05(10%)2.68(4%)1.96(4%)
Typical Serving Amount : 1 cup (or 101g):
0 ug79.79 kcal(4%)13.18 g(10%)2.71 g(4%)1.98 g(4%)
Other Serving Size : 1 recipe yield (or 604g):
0 ug477.16 kcal(24%)78.82 g(61%)16.19 g(25%)11.84 g(21%)
81. Soybeans, green, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0 ug253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
82. Dandelion greens, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 45(2%)9.2(7%)0.7(1%)2.7(5%)
Typical Serving Amount : 1 cup, chopped (or 55g):
0 ug24.75 kcal(1%)5.06 g(4%)0.39 g(1%)1.49 g(3%)
83. Nopales, cooked, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 15(1%)3.28(3%)0.05(0%)1.35(2%)
Typical Serving Amount : 1 cup (or 149g):
0 ug22.35 kcal(1%)4.89 g(4%)0.07 g(0%)2.01 g(4%)
Other Serving Size : 1 pad (or 29g):
0 ug4.35 kcal(0%)0.95 g(1%)0.01 g(0%)0.39 g(1%)
84. Bamboo shoots, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 27(1%)5.2(4%)0.3(0%)2.6(5%)
Typical Serving Amount : 1 cup (1/2 slices) (or 151g):
0 ug40.77 kcal(2%)7.85 g(6%)0.45 g(1%)3.93 g(7%)
Other Serving Size : .5 cup (1/2 pieces) (or 76g):
0 ug20.52 kcal(1%)3.95 g(3%)0.23 g(0%)1.98 g(4%)
85. Potatoes, baked, flesh, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 93(5%)21.55(17%)0.1(0%)1.96(4%)
Typical Serving Amount : .5 cup (or 61g):
0 ug56.73 kcal(3%)13.15 g(10%)0.06 g(0%)1.2 g(2%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0 ug145.08 kcal(7%)33.62 g(26%)0.16 g(0%)3.06 g(5%)
86. Artichokes, (globe or french), cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 51(3%)11.39(9%)0.34(1%)2.89(5%)
Typical Serving Amount : 1 artichoke, medium (or 120g):
0 ug61.2 kcal(3%)13.67 g(11%)0.41 g(1%)3.47 g(6%)
Other Serving Size : .5 cup hearts (or 84g):
0 ug42.84 kcal(2%)9.57 g(7%)0.29 g(0%)2.43 g(4%)
87. Squash, winter, butternut, cooked, baked, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 40(2%)10.49(8%)0.09(0%)0.9(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0 ug82 kcal(4%)21.5 g(17%)0.18 g(0%)1.85 g(3%)
88. Jew's ear, (pepeao), raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 25(1%)6.75(5%)0.04(0%)0.48(1%)
Typical Serving Amount : 1 cup slices (or 99g):
0 ug24.75 kcal(1%)6.68 g(5%)0.04 g(0%)0.48 g(1%)
Other Serving Size : 1 piece (or 6g):
0 ug1.5 kcal(0%)0.41 g(0%)0 g(0%)0.03 g(0%)
89. Malabar spinach, cooked - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 23(1%)2.71(2%)0.78(1%)2.98(5%)
Typical Serving Amount : 1 cup (or 44g):
0 ug10.12 kcal(1%)1.19 g(1%)0.34 g(1%)1.31 g(2%)
Other Serving Size : 1 bunch (or 17g):
0 ug3.91 kcal(0%)0.46 g(0%)0.13 g(0%)0.51 g(1%)
90. Beet greens, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 27(1%)5.46(4%)0.2(0%)2.57(5%)
Typical Serving Amount : 1 cup (1 pieces) (or 144g):
0 ug38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
Other Serving Size : .5 cup (1 pieces) (or 72g):
0 ug19.44 kcal(1%)3.93 g(3%)0.14 g(0%)1.85 g(3%)
91. Salsify, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 68(3%)15.36(12%)0.17(0%)2.73(5%)
Typical Serving Amount : 1 cup slices (or 135g):
0 ug91.8 kcal(5%)20.74 g(16%)0.23 g(0%)3.69 g(7%)
92. Beet greens, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 27(1%)5.46(4%)0.2(0%)2.57(5%)
Typical Serving Amount : 1 cup (1 pieces) (or 144g):
0 ug38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
93. Taro, cooked, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 142(7%)34.6(27%)0.11(0%)0.52(1%)
Typical Serving Amount : 1 cup, sliced (or 132g):
0 ug187.44 kcal(9%)45.67 g(35%)0.15 g(0%)0.69 g(1%)
94. Lentils, sprouted, cooked, stir-fried, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 101(5%)21.25(16%)0.45(1%)8.8(16%)
95. Pigeonpeas, immature seeds, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 136(7%)23.88(18%)1.64(3%)7.2(13%)
Typical Serving Amount : 1 cup (or 154g):
0 ug209.44 kcal(10%)36.78 g(28%)2.53 g(4%)11.09 g(20%)
Other Serving Size : 10 seeds (or 4g):
0 ug5.44 kcal(0%)0.96 g(1%)0.07 g(0%)0.29 g(1%)
96. Cabbage, red, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 29(1%)6.94(5%)0.09(0%)1.51(3%)
Typical Serving Amount : 1 leaf (or 22g):
0 ug6.38 kcal(0%)1.53 g(1%)0.02 g(0%)0.33 g(1%)
Other Serving Size : .5 cup, shredded (or 75g):
0 ug21.75 kcal(1%)5.21 g(4%)0.07 g(0%)1.13 g(2%)
97. Sweet potato leaves, cooked, steamed, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 35(2%)7.38(6%)0.34(1%)2.18(4%)
Typical Serving Amount : 1 cup (or 64g):
0 ug22.4 kcal(1%)4.72 g(4%)0.22 g(0%)1.4 g(3%)
98. Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 14(1%)2.41(2%)0.17(0%)1.5(3%)
Typical Serving Amount : 1 cup, shredded (or 119g):
0 ug16.66 kcal(1%)2.87 g(2%)0.2 g(0%)1.79 g(3%)
Other Serving Size : 1 leaf (or 14g):
0 ug1.96 kcal(0%)0.34 g(0%)0.02 g(0%)0.21 g(0%)
99. Watercress, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 100 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 11(1%)1.29(1%)0.1(0%)2.3(4%)
Typical Serving Amount : 1 cup, chopped (or 34g):
0 ug3.74 kcal(0%)0.44 g(0%)0.03 g(0%)0.78 g(1%)
Other Serving Size : 1 sprig (or 2.5g):
0 ug0.28 kcal(0%)0.03 g(0%)0 g(0%)0.06 g(0%)
Other Serving Size : 10 sprigs (or 25g):
0 ug2.75 kcal(0%)0.32 g(0%)0.03 g(0%)0.58 g(1%)
100. Mustard greens, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 26(1%)4.51(3%)0.47(1%)2.56(5%)
Typical Serving Amount : 1 cup, chopped (or 140g):
0 ug36.4 kcal(2%)6.31 g(5%)0.66 g(1%)3.58 g(6%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito