Welcome to the list of the top 100 vegetables high in folic acid highest in folic acid content. Where the amount of folic acid ranges from 6 ug to 0 ug per 100g. The top vegetables high in folic acid is Potato pancakes with the highest folic acid content, which in 100g contains 6 ug of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato pancakes has a nutritional value score of 15 out of 100.



Other important and folic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Potato pancakes, which is the top of the vegetables high in folic acid list for folic acid content in your diet, the amount of Calories is 268 kcal (13% RDA), the amount of Protein is 6.08 g (11% RDA), the amount of Fat is 14.76 g (23% RDA) and the amount of Carbohydrate is 27.81 g (21% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Potato pancakes from the list of vegetables high in folic acid.

folic acid and nutrition facts in vegetables high in folic acid per 100g



Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in vegetables high in folic acid for the top 20 vegetables high in folic acid. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Potato pancakes 6ug
2. Spinach souffle 6ug
3. Potatoes, au gratin, home-prepared from recipe using butter 3ug
4. Potatoes, au gratin, home-prepared from recipe using margarine 3ug
5. Potatoes, scalloped, home-prepared with butter 2ug
6. Potatoes, scalloped, home-prepared with margarine 2ug
7. Potatoes, boiled, cooked without skin, flesh, without salt 0ug
8. Corn, sweet, white, cooked, boiled, drained, with salt 0ug
9. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 0ug
10. Drumstick pods, raw 0ug
11. Dandelion greens, cooked, boiled, drained, without salt 0ug
12. Purslane, cooked, boiled, drained, without salt 0ug
13. Bamboo shoots, cooked, boiled, drained, without salt 0ug
14. Pickle relish, sweet 0ug
15. New zealand spinach, cooked, boiled, drained, with salt 0ug
16. Seaweed, spirulina, raw 0ug
17. Jute, potherb, raw 0ug
18. Soybeans, mature seeds, sprouted, raw 0ug
19. Broadbeans, immature seeds, raw 0ug
20. Cauliflower, green, raw 0ug

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Spinach souffle which contains 8.16 ug in 1 cup (or 136 g). For this serving the Calories content is 229.84 kcal (11% RDA), the Protein content is 10.73 g (19% RDA), the Fat content is 17.61 g (27% RDA) and the Carbohydrate content is 8.02 g (6% RDA).

Ug of folic acid in vegetables high in folic acid (per 100g)

The list below gives the total folic acid content in the top 100 items from the general description 'vegetables high in folic acid' each of which show the folic acid amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables high in folic acid folic acid per 100g

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 37 items. The highest amount of folic acid from the 37 raw items is in Drumstick pods, raw where the content is 0 ug per 100g. The number of food items which are cooked are 48 items. The highest amount of folic acid from the 48 cooked items is in Potatoes, boiled, cooked without skin, flesh, without salt where the amount is 0 ug per 100g. Comparing raw and cooked vegetables high in folic acid shows that cooking can change the levels of folic acid by 0 ug in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of folic acid in foods


List of Vegetables high in folic acid High in folic acid Content per 100g

1. Potato pancakes - Added Folic acid
6 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 ug 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
1.32 ug58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
2.22 ug99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
2. Spinach souffle - Added Folic acid
6 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 ug 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
8.16 ug229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
48.78 ug1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
3. Potatoes, au gratin, home-prepared from recipe using butter - Added Folic acid
3 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 ug 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
7.35 ug323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
4. Potatoes, au gratin, home-prepared from recipe using margarine - Added Folic acid
3 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 ug 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
7.35 ug323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
5. Potatoes, scalloped, home-prepared with butter - Added Folic acid
2 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
4.9 ug215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
6. Potatoes, scalloped, home-prepared with margarine - Added Folic acid
2 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
4.9 ug215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
7. Potatoes, boiled, cooked without skin, flesh, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 86(4%)20.01(15%)0.1(0%)1.71(3%)
Typical Serving Amount : 1 large (3 to 4-1/4 dia.) (or 300g):
0 ug258 kcal(13%)60.03 g(46%)0.3 g(0%)5.13 g(9%)
Other Serving Size : 1 medium (2-1/4 to 3-1/4 dia.) (or 167g):
0 ug143.62 kcal(7%)33.42 g(26%)0.17 g(0%)2.86 g(5%)
Other Serving Size : 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
0 ug107.5 kcal(5%)25.01 g(19%)0.13 g(0%)2.14 g(4%)
Other Serving Size : .5 cup (or 78g):
0 ug67.08 kcal(3%)15.61 g(12%)0.08 g(0%)1.33 g(2%)
8. Corn, sweet, white, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0 ug86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0 ug99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g):
0 ug114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0 ug152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0 ug74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
9. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 13(1%)3.1(2%)0.02(0%)0.6(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
0 ug18.98 kcal(1%)4.53 g(3%)0.03 g(0%)0.88 g(2%)
10. Drumstick pods, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 37(2%)8.53(7%)0.2(0%)2.1(4%)
Typical Serving Amount : 1 cup slices (or 100g):
0 ug37 kcal(2%)8.53 g(7%)0.2 g(0%)2.1 g(4%)
Other Serving Size : 1 pod (15-1/3 long) (or 11g):
0 ug4.07 kcal(0%)0.94 g(1%)0.02 g(0%)0.23 g(0%)
11. Dandelion greens, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 33(2%)6.4(5%)0.6(1%)2(4%)
Typical Serving Amount : 1 cup, chopped (or 105g):
0 ug34.65 kcal(2%)6.72 g(5%)0.63 g(1%)2.1 g(4%)
12. Purslane, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 18(1%)3.55(3%)0.19(0%)1.49(3%)
Typical Serving Amount : 1 cup (or 115g):
0 ug20.7 kcal(1%)4.08 g(3%)0.22 g(0%)1.71 g(3%)
Other Serving Size : 1 squash (or 431g):
0 ug77.58 kcal(4%)15.3 g(12%)0.82 g(1%)6.42 g(11%)
13. Bamboo shoots, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 12(1%)1.92(1%)0.22(0%)1.53(3%)
Typical Serving Amount : 1 cup (1/2 slices) (or 120g):
0 ug14.4 kcal(1%)2.3 g(2%)0.26 g(0%)1.84 g(3%)
Other Serving Size : 1 shoot (or 144g):
0 ug17.28 kcal(1%)2.76 g(2%)0.32 g(0%)2.2 g(4%)
14. Pickle relish, sweet - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 130(7%)35.06(27%)0.47(1%)0.37(1%)
Typical Serving Amount : 1 cup (or 245g):
0 ug318.5 kcal(16%)85.9 g(66%)1.15 g(2%)0.91 g(2%)
Other Serving Size : 1 tbsp (or 15g):
0 ug19.5 kcal(1%)5.26 g(4%)0.07 g(0%)0.06 g(0%)
Other Serving Size : 1 packet (2/3 tbsp) (or 10g):
0 ug13 kcal(1%)3.51 g(3%)0.05 g(0%)0.04 g(0%)
15. New zealand spinach, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 71 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 12(1%)2.13(2%)0.17(0%)1.3(2%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0 ug21.6 kcal(1%)3.83 g(3%)0.31 g(0%)2.34 g(4%)
16. Seaweed, spirulina, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 26(1%)2.42(2%)0.39(1%)5.92(11%)
17. Jute, potherb, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 34(2%)5.8(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1 cup (or 28g):
0 ug9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
18. Soybeans, mature seeds, sprouted, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0 ug42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0 ug12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
19. Broadbeans, immature seeds, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 72(4%)11.7(9%)0.6(1%)5.6(10%)
Typical Serving Amount : 1 cup (or 109g):
0 ug78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1 broadbean (or 8g):
0 ug5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
20. Cauliflower, green, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 31(2%)6.09(5%)0.3(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 64g):
0 ug19.84 kcal(1%)3.9 g(3%)0.19 g(0%)1.89 g(3%)
Other Serving Size : 1 floweret (or 25g):
0 ug7.75 kcal(0%)1.52 g(1%)0.08 g(0%)0.74 g(1%)
Other Serving Size : 1 head, large (6-7 dia) (or 511g):
0 ug158.41 kcal(8%)31.12 g(24%)1.53 g(2%)15.07 g(27%)
Other Serving Size : 1 head, medium (5-6 dia) (or 431g):
0 ug133.61 kcal(7%)26.25 g(20%)1.29 g(2%)12.71 g(23%)
Other Serving Size : 1 head, small (4 dia) (or 325g):
0 ug100.75 kcal(5%)19.79 g(15%)0.98 g(2%)9.59 g(17%)
21. Potatoes, baked, skin, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 198(10%)46.06(35%)0.1(0%)4.29(8%)
Typical Serving Amount : 1 skin (or 58g):
0 ug114.84 kcal(6%)26.71 g(21%)0.06 g(0%)2.49 g(4%)
22. Asparagus, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 22(1%)4.11(3%)0.22(0%)2.4(4%)
Typical Serving Amount : .5 cup (or 90g):
0 ug19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4 spears (1/2 base) (or 60g):
0 ug13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
23. Lettuce, butterhead (includes boston and bibb types), raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 56 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 13(1%)2.23(2%)0.22(0%)1.35(2%)
Typical Serving Amount : 1 cup, shredded or chopped (or 55g):
0 ug7.15 kcal(0%)1.23 g(1%)0.12 g(0%)0.74 g(1%)
Other Serving Size : 1 head (5 dia) (or 163g):
0 ug21.19 kcal(1%)3.63 g(3%)0.36 g(1%)2.2 g(4%)
Other Serving Size : 1 leaf, large (or 15g):
0 ug1.95 kcal(0%)0.33 g(0%)0.03 g(0%)0.2 g(0%)
Other Serving Size : 1 leaf, medium (or 7.5g):
0 ug0.98 kcal(0%)0.17 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 leaf (or 5g):
0 ug0.65 kcal(0%)0.11 g(0%)0.01 g(0%)0.07 g(0%)
24. Squash, winter, hubbard, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 40(2%)8.7(7%)0.5(1%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 116g):
0 ug46.4 kcal(2%)10.09 g(8%)0.58 g(1%)2.32 g(4%)
25. Cabbage, savoy, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 27(1%)6.1(5%)0.1(0%)2(4%)
Typical Serving Amount : 1 cup, shredded (or 70g):
0 ug18.9 kcal(1%)4.27 g(3%)0.07 g(0%)1.4 g(3%)
26. Mushrooms, oyster, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 33(2%)6.09(5%)0.41(1%)3.31(6%)
Typical Serving Amount : 1 large (or 148g):
0 ug48.84 kcal(2%)9.01 g(7%)0.61 g(1%)4.9 g(9%)
Other Serving Size : 1 small (or 15g):
0 ug4.95 kcal(0%)0.91 g(1%)0.06 g(0%)0.5 g(1%)
Other Serving Size : 1 cup sliced (or 86g):
0 ug28.38 kcal(1%)5.24 g(4%)0.35 g(1%)2.85 g(5%)
27. Soybeans, green, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0 ug253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
28. Borage, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 25(1%)3.55(3%)0.81(1%)2.09(4%)
29. Mustard greens, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 26(1%)4.51(3%)0.47(1%)2.56(5%)
Typical Serving Amount : 1 cup, chopped (or 140g):
0 ug36.4 kcal(2%)6.31 g(5%)0.66 g(1%)3.58 g(6%)
30. Taro leaves, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 42(2%)6.7(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1 cup (or 28g):
0 ug11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g):
0 ug4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
31. Celery, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 18(1%)4(3%)0.16(0%)0.83(1%)
Typical Serving Amount : 1 cup, diced (or 150g):
0 ug27 kcal(1%)6 g(5%)0.24 g(0%)1.25 g(2%)
Other Serving Size : 2 stalks (or 75g):
0 ug13.5 kcal(1%)3 g(2%)0.12 g(0%)0.62 g(1%)
32. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 111(6%)19.49(15%)1.36(2%)5.96(11%)
Typical Serving Amount : 1 cup (or 153g):
0 ug169.83 kcal(8%)29.82 g(23%)2.08 g(3%)9.12 g(16%)
33. Sweet potato, cooked, baked in skin, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 92(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1 medium (2 dia, 5 long, raw) (or 114g):
0 ug104.88 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : .5 cup, mashed (or 100g):
0 ug92 kcal(5%)20.71 g(16%)0.15 g(0%)2.01 g(4%)
34. Cardoon, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 20(1%)4.74(4%)0.11(0%)0.76(1%)
35. Peas, edible-podded, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 42(2%)7.05(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
0 ug67.2 kcal(3%)11.28 g(9%)0.37 g(1%)5.23 g(9%)
36. Watercress, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 100 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 11(1%)1.29(1%)0.1(0%)2.3(4%)
Typical Serving Amount : 1 cup, chopped (or 34g):
0 ug3.74 kcal(0%)0.44 g(0%)0.03 g(0%)0.78 g(1%)
Other Serving Size : 1 sprig (or 2.5g):
0 ug0.28 kcal(0%)0.03 g(0%)0 g(0%)0.06 g(0%)
Other Serving Size : 10 sprigs (or 25g):
0 ug2.75 kcal(0%)0.32 g(0%)0.03 g(0%)0.58 g(1%)
37. Corn, sweet, yellow, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 86(4%)18.7(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1 cup (or 145g):
0 ug124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g):
0 ug122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g):
0 ug87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0 ug62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
38. Potatoes, microwaved, cooked in skin, flesh, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 100(5%)23.28(18%)0.1(0%)2.1(4%)
Typical Serving Amount : .5 cup (or 78g):
0 ug78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0 ug156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
39. Peppers, sweet, red, sauteed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 133(7%)6.57(5%)12.75(20%)1.04(2%)
Typical Serving Amount : 1 cup chopped (or 106g):
0 ug140.98 kcal(7%)6.96 g(5%)13.52 g(21%)1.1 g(2%)
40. Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 54(3%)13.75(11%)0.34(1%)0.66(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 178g):
0 ug96.12 kcal(5%)24.48 g(19%)0.61 g(1%)1.17 g(2%)
Other Serving Size : .5 cup (1 slices) (or 89g):
0 ug48.06 kcal(2%)12.24 g(9%)0.3 g(0%)0.59 g(1%)
41. Drumstick pods, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 36(2%)8.18(6%)0.19(0%)2.09(4%)
Typical Serving Amount : 1 cup slices (or 118g):
0 ug42.48 kcal(2%)9.65 g(7%)0.22 g(0%)2.47 g(4%)
42. Eggplant, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 25(1%)5.88(5%)0.18(0%)0.98(2%)
Typical Serving Amount : 1 cup, cubes (or 82g):
0 ug20.5 kcal(1%)4.82 g(4%)0.15 g(0%)0.8 g(1%)
Other Serving Size : 1 eggplant, peeled (yield from 1-1/4 lb) (or 458g):
0 ug114.5 kcal(6%)26.93 g(21%)0.82 g(1%)4.49 g(8%)
Other Serving Size : 1 eggplant, unpeeled (approx 1-1/4 lb) (or 548g):
0 ug137 kcal(7%)32.22 g(25%)0.99 g(2%)5.37 g(10%)
43. Radishes, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 16(1%)3.4(3%)0.1(0%)0.68(1%)
Typical Serving Amount : 1 cup slices (or 116g):
0 ug18.56 kcal(1%)3.94 g(3%)0.12 g(0%)0.79 g(1%)
Other Serving Size : 1 large (1 to 1-1/4 dia) (or 9g):
0 ug1.44 kcal(0%)0.31 g(0%)0.01 g(0%)0.06 g(0%)
Other Serving Size : 1 medium (3/4 to 1 dia) (or 4.5g):
0 ug0.72 kcal(0%)0.15 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 slice (or 1g):
0 ug0.16 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 small (or 2g):
0 ug0.32 kcal(0%)0.07 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : .5 cup slices (or 58g):
0 ug9.28 kcal(0%)1.97 g(2%)0.06 g(0%)0.39 g(1%)
44. Beans, kidney, mature seeds, sprouted, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 29(1%)4.1(3%)0.5(1%)4.2(8%)
Typical Serving Amount : 1 cup (or 184g):
0 ug53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
45. Pickles, cucumber, sour, low sodium - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 11(1%)2.26(2%)0.2(0%)0.33(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 143g):
0 ug15.73 kcal(1%)3.23 g(2%)0.29 g(0%)0.47 g(1%)
Other Serving Size : 1 cup (about 23 slices) (or 155g):
0 ug17.05 kcal(1%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1 large (4 long) (or 135g):
0 ug14.85 kcal(1%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
0 ug7.15 kcal(0%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1 slice (or 6g):
0 ug0.66 kcal(0%)0.14 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 37g):
0 ug4.07 kcal(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1 spear (or 30g):
0 ug3.3 kcal(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
46. Okra, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 22(1%)4.51(3%)0.21(0%)1.87(3%)
Typical Serving Amount : .5 cup slices (or 80g):
0 ug17.6 kcal(1%)3.61 g(3%)0.17 g(0%)1.5 g(3%)
Other Serving Size : 8 pods (3 long) (or 85g):
0 ug18.7 kcal(1%)3.83 g(3%)0.18 g(0%)1.59 g(3%)
47. Seaweed, wakame, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 45(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0 ug4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
48. Jute, potherb, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0 ug32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
49. Soybeans, mature seeds, sprouted, cooked, steamed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0 ug76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
50. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 62(3%)10.1(8%)0.5(1%)4.8(9%)
51. Cauliflower, green, cooked, no salt added - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .2 head (or 90g):
0 ug28.8 kcal(1%)5.65 g(4%)0.28 g(0%)2.74 g(5%)
52. Potatoes, boiled, cooked in skin, flesh, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 87(4%)20.13(15%)0.1(0%)1.87(3%)
Typical Serving Amount : .5 cup (or 78g):
0 ug67.86 kcal(3%)15.7 g(12%)0.08 g(0%)1.46 g(3%)
Other Serving Size : 1 potato (2-1/2 dia, sphere) (or 136g):
0 ug118.32 kcal(6%)27.38 g(21%)0.14 g(0%)2.54 g(5%)
53. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 32(2%)6.16(5%)0.2(0%)3.6(6%)
Typical Serving Amount : 1 cup (or 58g):
0 ug18.56 kcal(1%)3.57 g(3%)0.12 g(0%)2.09 g(4%)
54. Lettuce, cos or romaine, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 17(1%)3.29(3%)0.3(0%)1.23(2%)
Typical Serving Amount : 1 cup shredded (or 47g):
0 ug7.99 kcal(0%)1.55 g(1%)0.14 g(0%)0.58 g(1%)
Other Serving Size : 1 leaf inner (or 6g):
0 ug1.02 kcal(0%)0.2 g(0%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 1 leaf outer (or 28g):
0 ug4.76 kcal(0%)0.92 g(1%)0.08 g(0%)0.34 g(1%)
Other Serving Size : 1 head (or 626g):
0 ug106.42 kcal(5%)20.6 g(16%)1.88 g(3%)7.7 g(14%)
Other Serving Size : 1 NLEA serving (or 85g):
0 ug14.45 kcal(1%)2.8 g(2%)0.26 g(0%)1.05 g(2%)
55. Squash, winter, hubbard, baked, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 50(3%)10.81(8%)0.62(1%)2.48(4%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0 ug102.5 kcal(5%)22.16 g(17%)1.27 g(2%)5.08 g(9%)
56. Cabbage, savoy, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 24(1%)5.41(4%)0.09(0%)1.8(3%)
Typical Serving Amount : 1 cup, shredded (or 145g):
0 ug34.8 kcal(2%)7.84 g(6%)0.13 g(0%)2.61 g(5%)
57. Spinach, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0 ug41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
58. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 62(3%)10.1(8%)0.5(1%)4.8(9%)
59. Mustard spinach, (tendergreen), raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 67 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 22(1%)3.9(3%)0.3(0%)2.2(4%)
Typical Serving Amount : 1 cup, chopped (or 150g):
0 ug33 kcal(2%)5.85 g(5%)0.45 g(1%)3.3 g(6%)
60. Taro leaves, cooked, steamed, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 24(1%)4.02(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1 cup (or 145g):
0 ug34.8 kcal(2%)5.83 g(4%)0.59 g(1%)3.94 g(7%)
61. Celtuce, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 18(1%)3.65(3%)0.3(0%)0.85(2%)
Typical Serving Amount : 1 leaf (or 8g):
0 ug1.44 kcal(0%)0.29 g(0%)0.02 g(0%)0.07 g(0%)
62. Poi - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 112(6%)27.23(21%)0.14(0%)0.38(1%)
Typical Serving Amount : 1 cup (or 240g):
0 ug268.8 kcal(13%)65.35 g(50%)0.34 g(1%)0.91 g(2%)
63. Sweet potato, cooked, boiled, without skin, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 76(4%)17.72(14%)0.14(0%)1.37(2%)
Typical Serving Amount : 1 cup, mashed (or 328g):
0 ug249.28 kcal(12%)58.12 g(45%)0.46 g(1%)4.49 g(8%)
Other Serving Size : 1 medium (or 151g):
0 ug114.76 kcal(6%)26.76 g(21%)0.21 g(0%)2.07 g(4%)
64. Carrots, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 35(2%)8.22(6%)0.18(0%)0.76(1%)
Typical Serving Amount : 1 tbsp (or 9.7g):
0 ug3.4 kcal(0%)0.8 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : .5 cup slices (or 78g):
0 ug27.3 kcal(1%)6.41 g(5%)0.14 g(0%)0.59 g(1%)
Other Serving Size : 1 carrot (or 46g):
0 ug16.1 kcal(1%)3.78 g(3%)0.08 g(0%)0.35 g(1%)
65. Peas, green, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 81(4%)14.45(11%)0.4(1%)5.42(10%)
Typical Serving Amount : 1 cup (or 145g):
0 ug117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
66. Waxgourd, (chinese preserving melon), raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 13(1%)3(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 132g):
0 ug17.16 kcal(1%)3.96 g(3%)0.26 g(0%)0.53 g(1%)
Other Serving Size : 1 waxgourd (or 5700g):
0 ug741 kcal(37%)171 g(132%)11.4 g(18%)22.8 g(41%)
67. Corn, sweet, yellow, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0 ug85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0 ug98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0 ug113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup cut (or 149g):
0 ug143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0 ug7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0 ug73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
68. Cornsalad, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 21(1%)3.6(3%)0.4(1%)2(4%)
Typical Serving Amount : 1 cup (or 56g):
0 ug11.76 kcal(1%)2.02 g(2%)0.22 g(0%)1.12 g(2%)
69. Potatoes, microwaved, cooked in skin, skin, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 132(7%)29.63(23%)0.1(0%)4.39(8%)
Typical Serving Amount : 1 skin (or 58g):
0 ug76.56 kcal(4%)17.19 g(13%)0.06 g(0%)2.55 g(5%)
70. Alfalfa seeds, sprouted, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 23(1%)2.1(2%)0.69(1%)3.99(7%)
Typical Serving Amount : 1 cup (or 33g):
0 ug7.59 kcal(0%)0.69 g(1%)0.23 g(0%)1.32 g(2%)
Other Serving Size : 1 tbsp (or 3g):
0 ug0.69 kcal(0%)0.06 g(0%)0.02 g(0%)0.12 g(0%)
71. Sesbania flower, cooked, steamed, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 21(1%)5.1(4%)0.05(0%)1.14(2%)
Typical Serving Amount : 1 cup (or 104g):
0 ug21.84 kcal(1%)5.3 g(4%)0.05 g(0%)1.19 g(2%)
72. Drumstick leaves, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0 ug25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
73. Kale, scotch, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 42(2%)8.32(6%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0 ug28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
74. Eggplant, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 35(2%)8.73(7%)0.23(0%)0.83(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 99g):
0 ug34.65 kcal(2%)8.64 g(7%)0.23 g(0%)0.82 g(1%)
75. Radishes, oriental, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 18(1%)4.1(3%)0.1(0%)0.6(1%)
Typical Serving Amount : 1 radish (7 long) (or 338g):
0 ug60.84 kcal(3%)13.86 g(11%)0.34 g(1%)2.03 g(4%)
76. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 33(2%)4.72(4%)0.58(1%)4.83(9%)
77. Pickles, cucumber, dill, low sodium - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 18(1%)4.13(3%)0.19(0%)0.62(1%)
Typical Serving Amount : 1 medium (or 65g):
0 ug11.7 kcal(1%)2.68 g(2%)0.12 g(0%)0.4 g(1%)
Other Serving Size : 1 slice (or 6g):
0 ug1.08 kcal(0%)0.25 g(0%)0.01 g(0%)0.04 g(0%)
78. Onions, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 42(2%)9.56(7%)0.19(0%)1.36(2%)
Typical Serving Amount : 1 cup (or 210g):
0 ug88.2 kcal(4%)20.08 g(15%)0.4 g(1%)2.86 g(5%)
Other Serving Size : 1 tbsp chopped (or 15g):
0 ug6.3 kcal(0%)1.43 g(1%)0.03 g(0%)0.2 g(0%)
Other Serving Size : 1 large (or 128g):
0 ug53.76 kcal(3%)12.24 g(9%)0.24 g(0%)1.74 g(3%)
Other Serving Size : 1 slice large (1/4 thick) (or 32g):
0 ug13.44 kcal(1%)3.06 g(2%)0.06 g(0%)0.44 g(1%)
Other Serving Size : 1 medium (or 94g):
0 ug39.48 kcal(2%)8.99 g(7%)0.18 g(0%)1.28 g(2%)
Other Serving Size : 1 slice medium (1/8 thick) (or 12g):
0 ug5.04 kcal(0%)1.15 g(1%)0.02 g(0%)0.16 g(0%)
Other Serving Size : 1 small (or 60g):
0 ug25.2 kcal(1%)5.74 g(4%)0.11 g(0%)0.82 g(1%)
Other Serving Size : 1 slice thin (or 8g):
0 ug3.36 kcal(0%)0.76 g(1%)0.02 g(0%)0.11 g(0%)
79. Peppers, hot chili, green, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 40(2%)9.46(7%)0.2(0%)2(4%)
Typical Serving Amount : 1 pepper (or 45g):
0 ug18 kcal(1%)4.26 g(3%)0.09 g(0%)0.9 g(2%)
Other Serving Size : .5 cup, chopped or diced (or 75g):
0 ug30 kcal(2%)7.1 g(5%)0.15 g(0%)1.5 g(3%)
80. Kale, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 49(2%)8.75(7%)0.93(1%)4.28(8%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0 ug32.83 kcal(2%)5.86 g(5%)0.62 g(1%)2.87 g(5%)
81. Soybe - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 125(6%)9.4(7%)7.1(11%)13.1(23%)
82. Broccoli, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 34(2%)6.64(5%)0.37(1%)2.82(5%)
Typical Serving Amount : 1 cup chopped (or 91g):
0 ug30.94 kcal(2%)6.04 g(5%)0.34 g(1%)2.57 g(5%)
Other Serving Size : 1 bunch (or 608g):
0 ug206.72 kcal(10%)40.37 g(31%)2.25 g(3%)17.15 g(31%)
Other Serving Size : 1 spear (about 5 long) (or 31g):
0 ug10.54 kcal(1%)2.06 g(2%)0.11 g(0%)0.87 g(2%)
Other Serving Size : 1 stalk (or 151g):
0 ug51.34 kcal(3%)10.03 g(8%)0.56 g(1%)4.26 g(8%)
Other Serving Size : .5 cup, chopped or diced (or 44g):
0 ug14.96 kcal(1%)2.92 g(2%)0.16 g(0%)1.24 g(2%)
Other Serving Size : 1 NLEA serving (or 148g):
0 ug50.32 kcal(3%)9.83 g(8%)0.55 g(1%)4.17 g(7%)
83. Cauliflower, green, cooked, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
0 ug19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
84. Potatoes, boiled, cooked in skin, skin, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 78(4%)17.2(13%)0.1(0%)2.86(5%)
Typical Serving Amount : 1 skin (or 34g):
0 ug26.52 kcal(1%)5.85 g(5%)0.03 g(0%)0.97 g(2%)
85. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 19(1%)4.32(3%)0.18(0%)0.84(2%)
Typical Serving Amount : 1 cup (1/2 pieces) (or 124g):
0 ug23.56 kcal(1%)5.36 g(4%)0.22 g(0%)1.04 g(2%)
86. Lettuce, iceberg (includes crisphead types), raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 14(1%)2.97(2%)0.14(0%)0.9(2%)
Typical Serving Amount : 1 cup shredded (or 72g):
0 ug10.08 kcal(1%)2.14 g(2%)0.1 g(0%)0.65 g(1%)
Other Serving Size : 1 cup, chopped (1/2 pieces, loosely packed) (or 57g):
0 ug7.98 kcal(0%)1.69 g(1%)0.08 g(0%)0.51 g(1%)
Other Serving Size : 1 head, large (or 755g):
0 ug105.7 kcal(5%)22.42 g(17%)1.06 g(2%)6.8 g(12%)
Other Serving Size : 1 head, medium (6 dia) (or 539g):
0 ug75.46 kcal(4%)16.01 g(12%)0.75 g(1%)4.85 g(9%)
Other Serving Size : 1 head, small (or 324g):
0 ug45.36 kcal(2%)9.62 g(7%)0.45 g(1%)2.92 g(5%)
Other Serving Size : 1 leaf, large (or 15g):
0 ug2.1 kcal(0%)0.45 g(0%)0.02 g(0%)0.14 g(0%)
Other Serving Size : 1 leaf, medium (or 8g):
0 ug1.12 kcal(0%)0.24 g(0%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1 leaf, small (or 5g):
0 ug0.7 kcal(0%)0.15 g(0%)0.01 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA Serving (or 89g):
0 ug12.46 kcal(1%)2.64 g(2%)0.12 g(0%)0.8 g(1%)
87. Squash, winter, hubbard, cooked, boiled, mashed, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 30(2%)6.46(5%)0.37(1%)1.48(3%)
Typical Serving Amount : 1 cup, mashed (or 236g):
0 ug70.8 kcal(4%)15.25 g(12%)0.87 g(1%)3.49 g(6%)
88. Cabbage, chinese (pak-choi), raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 96 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 13(1%)2.18(2%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 cup, shredded (or 70g):
0 ug9.1 kcal(0%)1.53 g(1%)0.14 g(0%)1.05 g(2%)
Other Serving Size : 1 head (or 840g):
0 ug109.2 kcal(5%)18.31 g(14%)1.68 g(3%)12.6 g(23%)
Other Serving Size : 1 leaf (or 14g):
0 ug1.82 kcal(0%)0.31 g(0%)0.03 g(0%)0.21 g(0%)
89. Wasabi, root, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 109(5%)23.54(18%)0.63(1%)4.8(9%)
Typical Serving Amount : 1 cup, sliced (or 130g):
0 ug141.7 kcal(7%)30.6 g(24%)0.82 g(1%)6.24 g(11%)
Other Serving Size : 1 root (or 169g):
0 ug184.21 kcal(9%)39.78 g(31%)1.06 g(2%)8.11 g(14%)
90. Squash, summer, all varieties, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 20(1%)4.31(3%)0.31(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 180g):
0 ug36 kcal(2%)7.76 g(6%)0.56 g(1%)1.64 g(3%)
91. Broccoli, leaves, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 28(1%)5.24(4%)0.35(1%)2.98(5%)
92. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 16(1%)2.8(2%)0.2(0%)1.7(3%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0 ug28.8 kcal(1%)5.04 g(4%)0.36 g(1%)3.06 g(5%)
93. Taro shoots, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 11(1%)2.32(2%)0.09(0%)0.92(2%)
Typical Serving Amount : .5 cup slices (or 43g):
0 ug4.73 kcal(0%)1 g(1%)0.04 g(0%)0.4 g(1%)
Other Serving Size : 1 shoot (or 83g):
0 ug9.13 kcal(0%)1.93 g(1%)0.07 g(0%)0.76 g(1%)
94. Chard, swiss, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 74 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 19(1%)3.74(3%)0.2(0%)1.8(3%)
Typical Serving Amount : 1 cup (or 36g):
0 ug6.84 kcal(0%)1.35 g(1%)0.07 g(0%)0.65 g(1%)
Other Serving Size : 1 leaf (or 48g):
0 ug9.12 kcal(0%)1.8 g(1%)0.1 g(0%)0.86 g(2%)
95. Pokeberry shoots, (poke), raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 61 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 23(1%)3.7(3%)0.4(1%)2.6(5%)
Typical Serving Amount : 1 cup (or 160g):
0 ug36.8 kcal(2%)5.92 g(5%)0.64 g(1%)4.16 g(7%)
96. Taro, cooked, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 142(7%)34.6(27%)0.11(0%)0.52(1%)
Typical Serving Amount : 1 cup slices (or 132g):
0 ug187.44 kcal(9%)45.67 g(35%)0.15 g(0%)0.69 g(1%)
97. Cauliflower, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 23(1%)4.11(3%)0.45(1%)1.84(3%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
0 ug14.26 kcal(1%)2.55 g(2%)0.28 g(0%)1.14 g(2%)
Other Serving Size : 3 flowerets (or 54g):
0 ug12.42 kcal(1%)2.22 g(2%)0.24 g(0%)0.99 g(2%)
98. Peas, green, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0 ug134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
99. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 14(1%)3.04(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 175g):
0 ug24.5 kcal(1%)5.32 g(4%)0.35 g(1%)0.7 g(1%)
100. Winged beans, immature seeds, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 49(2%)4.31(3%)0.87(1%)6.95(12%)
Typical Serving Amount : 1 cup slices (or 44g):
0 ug21.56 kcal(1%)1.9 g(1%)0.38 g(1%)3.06 g(5%)
Other Serving Size : 1 pod (or 16g):
0 ug7.84 kcal(0%)0.69 g(1%)0.14 g(0%)1.11 g(2%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito