We have sorted our complete nutrition and vitamin database of fish, based on amount of Fat. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fish, from our list of Fish high in Fat.

This page shows the amount of Fat in Fish, mackerel, salted through to Fish, tuna, white, canned in oil, without salt, drained solids. The amount ranges from 25.1 g through to 8.08 g of Fat in 100g. For a complete list we also have a list of foods high in Fat.

Please remember that this gives an accurate value per 100g for Fat in Fish. For example 100g of Fish, mackerel, salted contains 25.1 g of Fat. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Fat in Fish and Fat rich Fish.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Fat in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fish with a high Fat content.




 

Fish High in Fat

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Fish, mackerel, salted - Fat
  In 100g, amount of Fat = 25.1 g (38.62 %DV)
  1 cup, cooked (or 136g), Typical Fish serving, Fat content = 34.14 g (52.52 %DV)
Fish, sablefish, smoked - Fat
  In 100g, amount of Fat = 20.14 g (30.98 %DV)
  1 oz (or 28.35g), Typical Fish serving, Fat content = 5.71 g (8.78 %DV)
Fish, sablefish, cooked, dry heat - Fat
  In 100g, amount of Fat = 19.62 g (30.18 %DV)
  .5 fillet (or 151g), Typical Fish serving, Fat content = 29.63 g (45.58 %DV)
Fish, herring, Atlantic, pickled - Fat
  In 100g, amount of Fat = 18 g (27.69 %DV)
  1 cup (or 140g), Typical Fish serving, Fat content = 25.2 g (38.77 %DV)
Fish, caviar, black and red, granular - Fat
  In 100g, amount of Fat = 17.9 g (27.54 %DV)
  1 tbsp (or 16g), Typical Fish serving, Fat content = 2.86 g (4.4 %DV)
Fish, mackerel, Atlantic, cooked, dry heat - Fat
  In 100g, amount of Fat = 17.81 g (27.4 %DV)
  1 fillet (or 88g), Typical Fish serving, Fat content = 15.67 g (24.11 %DV)
Fish, herring, Pacific, cooked, dry heat - Fat
  In 100g, amount of Fat = 17.79 g (27.37 %DV)
  1 fillet (or 144g), Typical Fish serving, Fat content = 25.62 g (39.42 %DV)
Fish, halibut, greenland, cooked, dry heat - Fat
  In 100g, amount of Fat = 17.74 g (27.29 %DV)
  .5 fillet (or 159g), Typical Fish serving, Fat content = 28.21 g (43.4 %DV)
Fish, shad, american, cooked, dry heat - Fat
  In 100g, amount of Fat = 17.65 g (27.15 %DV)
  1 fillet (or 144g), Typical Fish serving, Fat content = 25.42 g (39.11 %DV)
Fish, sablefish, raw - Fat
  In 100g, amount of Fat = 15.3 g (23.54 %DV)
  .5 fillet (or 193g), Typical Fish serving, Fat content = 29.53 g (45.43 %DV)
Fish, eel, mixed species, cooked, dry heat - Fat
  In 100g, amount of Fat = 14.95 g (23 %DV)
  1 oz, boneless (or 28.35g), Typical Fish serving, Fat content = 4.24 g (6.52 %DV)
Fish, mackerel, Atlantic, raw - Fat
  In 100g, amount of Fat = 13.89 g (21.37 %DV)
  1 fillet (or 112g), Typical Fish serving, Fat content = 15.56 g (23.94 %DV)
Fish, herring, Pacific, raw - Fat
  In 100g, amount of Fat = 13.88 g (21.35 %DV)
  1 fillet (or 184g), Typical Fish serving, Fat content = 25.54 g (39.29 %DV)
Fish, halibut, Greenland, raw - Fat
  In 100g, amount of Fat = 13.84 g (21.29 %DV)
  .5 fillet (or 204g), Typical Fish serving, Fat content = 28.23 g (43.43 %DV)
Fish, shark, mixed species, cooked, batter-dipped and fried - Fat
  In 100g, amount of Fat = 13.82 g (21.26 %DV)
  3 oz (or 85g), Typical Fish serving, Fat content = 11.75 g (18.08 %DV)
Fish, shad, american, raw - Fat
  In 100g, amount of Fat = 13.77 g (21.18 %DV)
  1 fillet (or 184g), Typical Fish serving, Fat content = 25.34 g (38.98 %DV)
Fish, salmon, Atlantic, farmed, raw - Fat
  In 100g, amount of Fat = 13.42 g (20.65 %DV)
  .5 fillet (or 198g), Typical Fish serving, Fat content = 26.57 g (40.88 %DV)
Fish, salmon, chinook, cooked, dry heat - Fat
  In 100g, amount of Fat = 13.38 g (20.58 %DV)
  .5 fillet (or 154g), Typical Fish serving, Fat content = 20.61 g (31.71 %DV)
Fish, catfish, channel, cooked, breaded and fried - Fat
  In 100g, amount of Fat = 13.33 g (20.51 %DV)
  1 fillet (or 87g), Typical Fish serving, Fat content = 11.6 g (17.85 %DV)
Fish, fish portions and sticks, frozen, preheated - Fat
  In 100g, amount of Fat = 13.25 g (20.38 %DV)
  1 piece (4" x 2" x 1/2") (or 57g), Typical Fish serving, Fat content = 7.55 g (11.62 %DV)
Fish, croaker, Atlantic, cooked, breaded and fried - Fat
  In 100g, amount of Fat = 12.67 g (19.49 %DV)
  1 fillet (or 87g), Typical Fish serving, Fat content = 11.02 g (16.95 %DV)
Mollusks, oyster, eastern, cooked, breaded and fried - Fat
  In 100g, amount of Fat = 12.58 g (19.35 %DV)
  3 oz (or 85g), Typical Fish serving, Fat content = 10.69 g (16.45 %DV)
Fish, herring, Atlantic, kippered - Fat
  In 100g, amount of Fat = 12.37 g (19.03 %DV)
  1 oz, boneless (or 28.35g), Typical Fish serving, Fat content = 3.51 g (5.4 %DV)
Fish, salmon, Atlantic, farmed, cooked, dry heat - Fat
  In 100g, amount of Fat = 12.35 g (19 %DV)
  .5 fillet (or 178g), Typical Fish serving, Fat content = 21.98 g (33.82 %DV)
Crustaceans, shrimp, mixed species, cooked, breaded and fried - Fat
  In 100g, amount of Fat = 12.28 g (18.89 %DV)
  3 oz (or 85g), Typical Fish serving, Fat content = 10.44 g (16.06 %DV)
Fish, pompano, florida, cooked, dry heat - Fat
  In 100g, amount of Fat = 12.14 g (18.68 %DV)
  1 fillet (or 88g), Typical Fish serving, Fat content = 10.68 g (16.43 %DV)
Fish, cisco, smoked - Fat
  In 100g, amount of Fat = 11.9 g (18.31 %DV)
  1 oz (or 28.35g), Typical Fish serving, Fat content = 3.37 g (5.18 %DV)
USDA Commodity, salmon nuggets, breaded, frozen, heated - Fat
  In 100g, amount of Fat = 11.72 g (18.03 %DV)
  1 oz (or 28.35g), Typical Fish serving, Fat content = 3.32 g (5.11 %DV)
Fish, eel, mixed species, raw - Fat
  In 100g, amount of Fat = 11.66 g (17.94 %DV)
  1 fillet (or 204g), Typical Fish serving, Fat content = 23.79 g (36.6 %DV)
Fish, herring, Atlantic, cooked, dry heat - Fat
  In 100g, amount of Fat = 11.59 g (17.83 %DV)
  1 fillet (or 143g), Typical Fish serving, Fat content = 16.57 g (25.49 %DV)
Fish, sardine, Atlantic, canned in oil, drained solids with bone - Fat
  In 100g, amount of Fat = 11.45 g (17.62 %DV)
  1 cup, drained (or 149g), Typical Fish serving, Fat content = 17.06 g (26.25 %DV)
Mollusks, clam, mixed species, cooked, breaded and fried - Fat
  In 100g, amount of Fat = 11.15 g (17.15 %DV)
  3 oz (or 85g), Typical Fish serving, Fat content = 9.48 g (14.58 %DV)
Mollusks, scallop, mixed species, cooked, breaded and fried - Fat
  In 100g, amount of Fat = 10.94 g (16.83 %DV)
  2 large (or 31g), Typical Fish serving, Fat content = 3.39 g (5.22 %DV)
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Fat
  In 100g, amount of Fat = 10.45 g (16.08 %DV)
  1 cup (or 89g), Typical Fish serving, Fat content = 9.3 g (14.31 %DV)
USDA Commodity, salmon nuggets, cooked as purchased, unheated - Fat
  In 100g, amount of Fat = 10.43 g (16.05 %DV)
  1 oz (or 28.35g), Typical Fish serving, Fat content = 2.96 g (4.55 %DV)
Fish, salmon, chinook, raw - Fat
  In 100g, amount of Fat = 10.43 g (16.05 %DV)
  .5 fillet (or 198g), Typical Fish serving, Fat content = 20.65 g (31.77 %DV)
Fish, butterfish, cooked, dry heat - Fat
  In 100g, amount of Fat = 10.28 g (15.82 %DV)
  1 fillet (or 25g), Typical Fish serving, Fat content = 2.57 g (3.95 %DV)
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Fat
  In 100g, amount of Fat = 10.12 g (15.57 %DV)
  1 oz, boneless (or 28.35g), Typical Fish serving, Fat content = 2.87 g (4.42 %DV)
Fish, anchovy, european, canned in oil, drained solids - Fat
  In 100g, amount of Fat = 9.71 g (14.94 %DV)
  1 oz, boneless (or 28.35g), Typical Fish serving, Fat content = 2.75 g (4.23 %DV)
Fish, pompano, florida, raw - Fat
  In 100g, amount of Fat = 9.47 g (14.57 %DV)
  1 oz, boneless (or 28.35g), Typical Fish serving, Fat content = 2.68 g (4.12 %DV)
Fish, tuna salad - Fat
  In 100g, amount of Fat = 9.26 g (14.25 %DV)
  1 cup (or 205g), Typical Fish serving, Fat content = 18.98 g (29.2 %DV)
Fish, herring, Atlantic, raw - Fat
  In 100g, amount of Fat = 9.04 g (13.91 %DV)
  1 oz, boneless (or 28.35g), Typical Fish serving, Fat content = 2.56 g (3.94 %DV)
Fish, milkfish, cooked, dry heat - Fat
  In 100g, amount of Fat = 8.63 g (13.28 %DV)
  3 oz (or 85g), Typical Fish serving, Fat content = 7.34 g (11.29 %DV)
Fish, trout, mixed species, cooked, dry heat - Fat
  In 100g, amount of Fat = 8.47 g (13.03 %DV)
  1 fillet (or 62g), Typical Fish serving, Fat content = 5.25 g (8.08 %DV)
Fish, salmon, coho, farmed, cooked, dry heat - Fat
  In 100g, amount of Fat = 8.23 g (12.66 %DV)
  1 fillet (or 143g), Typical Fish serving, Fat content = 11.77 g (18.11 %DV)
Fish, roe, mixed species, cooked, dry heat - Fat
  In 100g, amount of Fat = 8.23 g (12.66 %DV)
  1 oz (or 28.35g), Typical Fish serving, Fat content = 2.33 g (3.58 %DV)
Fish, tuna, light, canned in oil, drained solids - Fat
  In 100g, amount of Fat = 8.21 g (12.63 %DV)
  1 cup, solid or chunks (or 146g), Typical Fish serving, Fat content = 11.99 g (18.45 %DV)
Fish, tuna, light, canned in oil, without salt, drained solids - Fat
  In 100g, amount of Fat = 8.21 g (12.63 %DV)
  1 can (or 171g), Typical Fish serving, Fat content = 14.04 g (21.6 %DV)
Fish, salmon, Atlantic, wild, cooked, dry heat - Fat
  In 100g, amount of Fat = 8.13 g (12.51 %DV)
  .5 fillet (or 154g), Typical Fish serving, Fat content = 12.52 g (19.26 %DV)
Fish, tuna, white, canned in oil, without salt, drained solids - Fat
  In 100g, amount of Fat = 8.08 g (12.43 %DV)
  1 can (or 178g), Typical Fish serving, Fat content = 14.38 g (22.12 %DV)



Fat in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables