List of Fish and shellfish High in fat Content per 100g
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1. Fish, mackerel, salted - Fat |
25.1 g of Fat per 100g (39% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.1 g(39%) | 7.148(36%) | 305(15%) | 0(0%) | 18.5(33%) |
Typical Serving Amount : 1 cup, cooked (or 136g): |
34.14 g(53%) | 9.72 g(49%) | 414.8 kcal(21%) | 0 g(0%) | 25.16 g(45%) |
Other Serving Size : (or g): |
0 g(0%) | 0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : (or g): |
0 g(0%) | 0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) |
2. Fish, sablefish, smoked - Fat |
20.14 g of Fat per 100g (31% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.14 g(31%) | 4.213(21%) | 257(13%) | 0(0%) | 17.65(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
5.71 g(9%) | 1.19 g(6%) | 72.86 kcal(4%) | 0 g(0%) | 5 g(9%) |
Other Serving Size : 3 oz (or 85g): |
17.12 g(26%) | 3.58 g(18%) | 218.45 kcal(11%) | 0 g(0%) | 15 g(27%) |
3. Fish, herring, Atlantic, pickled - Fat |
18 g of Fat per 100g (28% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18 g(28%) | 2.381(12%) | 262(13%) | 9.64(7%) | 14.19(25%) |
Typical Serving Amount : 1 cup (or 140g): |
25.2 g(39%) | 3.33 g(17%) | 366.8 kcal(18%) | 13.5 g(10%) | 19.87 g(35%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
5.1 g(8%) | 0.68 g(3%) | 74.28 kcal(4%) | 2.73 g(2%) | 4.02 g(7%) |
Other Serving Size : 1 cubic inch (or 20g): |
3.6 g(6%) | 0.48 g(2%) | 52.4 kcal(3%) | 1.93 g(1%) | 2.84 g(5%) |
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g): |
2.7 g(4%) | 0.36 g(2%) | 39.3 kcal(2%) | 1.45 g(1%) | 2.13 g(4%) |
4. Fish, caviar, black and red, granular - Fat |
17.9 g of Fat per 100g (28% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.9 g(28%) | 4.06(20%) | 264(13%) | 4(3%) | 24.6(44%) |
Typical Serving Amount : 1 tbsp (or 16g): |
2.86 g(4%) | 0.65 g(3%) | 42.24 kcal(2%) | 0.64 g(0%) | 3.94 g(7%) |
Other Serving Size : 1 oz (or 28.35g): |
5.07 g(8%) | 1.15 g(6%) | 74.84 kcal(4%) | 1.13 g(1%) | 6.97 g(12%) |
5. Fish, sablefish, raw - Fat |
15.3 g of Fat per 100g (24% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.3 g(24%) | 3.201(16%) | 195(10%) | 0(0%) | 13.41(24%) |
Typical Serving Amount : .5 fillet (or 193g): |
29.53 g(45%) | 6.18 g(31%) | 376.35 kcal(19%) | 0 g(0%) | 25.88 g(46%) |
Other Serving Size : 3 oz (or 85g): |
13.01 g(20%) | 2.72 g(14%) | 165.75 kcal(8%) | 0 g(0%) | 11.4 g(20%) |
6. Fish, mackerel, Atlantic, raw - Fat |
13.89 g of Fat per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.89 g(21%) | 3.257(16%) | 205(10%) | 0(0%) | 18.6(33%) |
Typical Serving Amount : 1 fillet (or 112g): |
15.56 g(24%) | 3.65 g(18%) | 229.6 kcal(11%) | 0 g(0%) | 20.83 g(37%) |
Other Serving Size : 3 oz (or 85g): |
11.81 g(18%) | 2.77 g(14%) | 174.25 kcal(9%) | 0 g(0%) | 15.81 g(28%) |
7. Fish, herring, Pacific, raw - Fat |
13.88 g of Fat per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.88 g(21%) | 3.257(16%) | 195(10%) | 0(0%) | 16.39(29%) |
Typical Serving Amount : 1 fillet (or 184g): |
25.54 g(39%) | 5.99 g(30%) | 358.8 kcal(18%) | 0 g(0%) | 30.16 g(54%) |
Other Serving Size : 3 oz (or 85g): |
11.8 g(18%) | 2.77 g(14%) | 165.75 kcal(8%) | 0 g(0%) | 13.93 g(25%) |
8. Fish, halibut, Greenland, raw - Fat |
13.84 g of Fat per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.84 g(21%) | 2.419(12%) | 186(9%) | 0(0%) | 14.37(26%) |
Typical Serving Amount : .5 fillet (or 204g): |
28.23 g(43%) | 4.93 g(25%) | 379.44 kcal(19%) | 0 g(0%) | 29.31 g(52%) |
Other Serving Size : 3 oz (or 85g): |
11.76 g(18%) | 2.06 g(10%) | 158.1 kcal(8%) | 0 g(0%) | 12.21 g(22%) |
9. Fish, shark, mixed species, cooked, batter-dipped and fried - Fat |
13.82 g of Fat per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.82 g(21%) | 3.205(16%) | 228(11%) | 6.39(5%) | 18.62(33%) |
Typical Serving Amount : 3 oz (or 85g): |
11.75 g(18%) | 2.72 g(14%) | 193.8 kcal(10%) | 5.43 g(4%) | 15.83 g(28%) |
10. Fish, shad, american, raw - Fat |
13.77 g of Fat per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.77 g(21%) | 3.126(16%) | 197(10%) | 0(0%) | 16.93(30%) |
Typical Serving Amount : 1 fillet (or 184g): |
25.34 g(39%) | 5.75 g(29%) | 362.48 kcal(18%) | 0 g(0%) | 31.15 g(56%) |
Other Serving Size : 3 oz (or 85g): |
11.7 g(18%) | 2.66 g(13%) | 167.45 kcal(8%) | 0 g(0%) | 14.39 g(26%) |
11. Fish, salmon, Atlantic, farmed, raw - Fat |
13.42 g of Fat per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.42 g(21%) | 3.05(15%) | 208(10%) | 0(0%) | 20.42(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
26.57 g(41%) | 6.04 g(30%) | 411.84 kcal(21%) | 0 g(0%) | 40.43 g(72%) |
Other Serving Size : 3 oz (or 85g): |
11.41 g(18%) | 2.59 g(13%) | 176.8 kcal(9%) | 0 g(0%) | 17.36 g(31%) |
12. Fish, catfish, channel, cooked, breaded and fried - Fat |
13.33 g of Fat per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.33 g(21%) | 3.288(16%) | 229(11%) | 8.04(6%) | 18.09(32%) |
Typical Serving Amount : 1 fillet (or 87g): |
11.6 g(18%) | 2.86 g(14%) | 199.23 kcal(10%) | 6.99 g(5%) | 15.74 g(28%) |
Other Serving Size : 3 oz (or 85g): |
11.33 g(17%) | 2.79 g(14%) | 194.65 kcal(10%) | 6.83 g(5%) | 15.38 g(27%) |
13. Fish, croaker, Atlantic, cooked, breaded and fried - Fat |
12.67 g of Fat per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.67 g(19%) | 3.476(17%) | 221(11%) | 7.54(6%) | 18.2(33%) |
Typical Serving Amount : 1 fillet (or 87g): |
11.02 g(17%) | 3.02 g(15%) | 192.27 kcal(10%) | 6.56 g(5%) | 15.83 g(28%) |
Other Serving Size : 3 oz (or 85g): |
10.77 g(17%) | 2.95 g(15%) | 187.85 kcal(9%) | 6.41 g(5%) | 15.47 g(28%) |
14. Mollusks, oyster, eastern, cooked, breaded and fried - Fat |
12.58 g of Fat per 100g (19% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.58 g(19%) | 3.197(16%) | 199(10%) | 11.62(9%) | 8.77(16%) |
Typical Serving Amount : 3 oz (or 85g): |
10.69 g(16%) | 2.72 g(14%) | 169.15 kcal(8%) | 9.88 g(8%) | 7.45 g(13%) |
Other Serving Size : 6 medium (or 88g): |
11.07 g(17%) | 2.81 g(14%) | 175.12 kcal(9%) | 10.23 g(8%) | 7.72 g(14%) |
15. Fish, herring, Atlantic, kippered - Fat |
12.37 g of Fat per 100g (19% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.37 g(19%) | 2.791(14%) | 217(11%) | 0(0%) | 24.58(44%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
3.51 g(5%) | 0.79 g(4%) | 61.52 kcal(3%) | 0 g(0%) | 6.97 g(12%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
2.1 g(3%) | 0.47 g(2%) | 36.89 kcal(2%) | 0 g(0%) | 4.18 g(7%) |
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g): |
8.04 g(12%) | 1.81 g(9%) | 141.05 kcal(7%) | 0 g(0%) | 15.98 g(29%) |
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g): |
4.95 g(8%) | 1.12 g(6%) | 86.8 kcal(4%) | 0 g(0%) | 9.83 g(18%) |
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g): |
2.47 g(4%) | 0.56 g(3%) | 43.4 kcal(2%) | 0 g(0%) | 4.92 g(9%) |
16. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Fat |
12.28 g of Fat per 100g (19% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.28 g(19%) | 2.087(10%) | 242(12%) | 11.47(9%) | 21.39(38%) |
Typical Serving Amount : 3 oz (or 85g): |
10.44 g(16%) | 1.77 g(9%) | 205.7 kcal(10%) | 9.75 g(8%) | 18.18 g(32%) |
Other Serving Size : 4 large (or 30g): |
3.68 g(6%) | 0.63 g(3%) | 72.6 kcal(4%) | 3.44 g(3%) | 6.42 g(11%) |
17. Fish, cisco, smoked - Fat |
11.9 g of Fat per 100g (18% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.9 g(18%) | 1.741(9%) | 177(9%) | 0(0%) | 16.36(29%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.37 g(5%) | 0.49 g(2%) | 50.18 kcal(3%) | 0 g(0%) | 4.64 g(8%) |
Other Serving Size : 3 oz (or 85g): |
10.12 g(16%) | 1.48 g(7%) | 150.45 kcal(8%) | 0 g(0%) | 13.91 g(25%) |
18. Fish, eel, mixed species, raw - Fat |
11.66 g of Fat per 100g (18% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.66 g(18%) | 2.358(12%) | 184(9%) | 0(0%) | 18.44(33%) |
Typical Serving Amount : 1 fillet (or 204g): |
23.79 g(37%) | 4.81 g(24%) | 375.36 kcal(19%) | 0 g(0%) | 37.62 g(67%) |
Other Serving Size : 3 oz (or 85g): |
9.91 g(15%) | 2 g(10%) | 156.4 kcal(8%) | 0 g(0%) | 15.67 g(28%) |
19. Mollusks, clam, mixed species, cooked, breaded and fried - Fat |
11.15 g of Fat per 100g (17% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.15 g(17%) | 2.683(13%) | 202(10%) | 10.33(8%) | 14.24(25%) |
Typical Serving Amount : 3 oz (or 85g): |
9.48 g(15%) | 2.28 g(11%) | 171.7 kcal(9%) | 8.78 g(7%) | 12.1 g(22%) |
Other Serving Size : 20 small (or 188g): |
20.96 g(32%) | 5.04 g(25%) | 379.76 kcal(19%) | 19.42 g(15%) | 26.77 g(48%) |
20. Mollusks, scallop, mixed species, cooked, breaded and fried - Fat |
10.94 g of Fat per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.94 g(17%) | 2.669(13%) | 216(11%) | 10.13(8%) | 18.07(32%) |
Typical Serving Amount : 2 large (or 31g): |
3.39 g(5%) | 0.83 g(4%) | 66.96 kcal(3%) | 3.14 g(2%) | 5.6 g(10%) |
21. Fish, salmon, chinook, raw - Fat |
10.43 g of Fat per 100g (16% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.43 g(16%) | 3.1(16%) | 179(9%) | 0(0%) | 19.93(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
20.65 g(32%) | 6.14 g(31%) | 354.42 kcal(18%) | 0 g(0%) | 39.46 g(70%) |
Other Serving Size : 3 oz (or 85g): |
8.87 g(14%) | 2.64 g(13%) | 152.15 kcal(8%) | 0 g(0%) | 16.94 g(30%) |
22. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Fat |
10.43 g of Fat per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.43 g(16%) | 1.497(7%) | 189(9%) | 11.85(9%) | 11.97(21%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.96 g(5%) | 0.42 g(2%) | 53.58 kcal(3%) | 3.36 g(3%) | 3.39 g(6%) |
23. Fish, pompano, florida, raw - Fat |
9.47 g of Fat per 100g (15% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.47 g(15%) | 3.509(18%) | 164(8%) | 0(0%) | 18.48(33%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
2.68 g(4%) | 0.99 g(5%) | 46.49 kcal(2%) | 0 g(0%) | 5.24 g(9%) |
Other Serving Size : 1 fillet (or 112g): |
10.61 g(16%) | 3.93 g(20%) | 183.68 kcal(9%) | 0 g(0%) | 20.7 g(37%) |
Other Serving Size : 3 oz (or 85g): |
8.05 g(12%) | 2.98 g(15%) | 139.4 kcal(7%) | 0 g(0%) | 15.71 g(28%) |
24. Fish, tuna salad - Fat |
9.26 g of Fat per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.26 g(14%) | 1.544(8%) | 187(9%) | 9.41(7%) | 16.04(29%) |
Typical Serving Amount : 1 cup (or 205g): |
18.98 g(29%) | 3.17 g(16%) | 383.35 kcal(19%) | 19.29 g(15%) | 32.88 g(59%) |
Other Serving Size : 3 oz (or 85g): |
7.87 g(12%) | 1.31 g(7%) | 158.95 kcal(8%) | 8 g(6%) | 13.63 g(24%) |
25. Fish, herring, Atlantic, raw - Fat |
9.04 g of Fat per 100g (14% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.04 g(14%) | 2.04(10%) | 158(8%) | 0(0%) | 17.96(32%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
2.56 g(4%) | 0.58 g(3%) | 44.79 kcal(2%) | 0 g(0%) | 5.09 g(9%) |
Other Serving Size : 1 fillet (or 184g): |
16.63 g(26%) | 3.75 g(19%) | 290.72 kcal(15%) | 0 g(0%) | 33.05 g(59%) |
Other Serving Size : 3 oz (or 85g): |
7.68 g(12%) | 1.73 g(9%) | 134.3 kcal(7%) | 0 g(0%) | 15.27 g(27%) |
26. Fish, butterfish, raw - Fat |
8.02 g of Fat per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.02 g(12%) | 3.38(17%) | 146(7%) | 0(0%) | 17.28(31%) |
Typical Serving Amount : 1 fillet (or 32g): |
2.57 g(4%) | 1.08 g(5%) | 46.72 kcal(2%) | 0 g(0%) | 5.53 g(10%) |
Other Serving Size : 3 oz (or 85g): |
6.82 g(10%) | 2.87 g(14%) | 124.1 kcal(6%) | 0 g(0%) | 14.69 g(26%) |
27. Fish, mackerel, Pacific and jack, mixed species, raw - Fat |
7.89 g of Fat per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.89 g(12%) | 2.247(11%) | 158(8%) | 0(0%) | 20.07(36%) |
Typical Serving Amount : 1 fillet (or 225g): |
17.75 g(27%) | 5.06 g(25%) | 355.5 kcal(18%) | 0 g(0%) | 45.16 g(81%) |
Other Serving Size : 3 oz (or 85g): |
6.71 g(10%) | 1.91 g(10%) | 134.3 kcal(7%) | 0 g(0%) | 17.06 g(30%) |
28. Fish, salmon, coho, farmed, raw - Fat |
7.67 g of Fat per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.67 g(12%) | 1.816(9%) | 160(8%) | 0(0%) | 21.27(38%) |
Typical Serving Amount : 1 fillet (or 159g): |
12.2 g(19%) | 2.89 g(14%) | 254.4 kcal(13%) | 0 g(0%) | 33.82 g(60%) |
Other Serving Size : 3 oz (or 85g): |
6.52 g(10%) | 1.54 g(8%) | 136 kcal(7%) | 0 g(0%) | 18.08 g(32%) |
29. Crustaceans, crab, blue, crab cakes - Fat |
7.52 g of Fat per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.52 g(12%) | 1.483(7%) | 155(8%) | 0.48(0%) | 20.21(36%) |
Typical Serving Amount : 1 cake (or 60g): |
4.51 g(7%) | 0.89 g(4%) | 93 kcal(5%) | 0.29 g(0%) | 12.13 g(22%) |
30. Fish, salmon, coho, wild, cooked, moist heat - Fat |
7.5 g of Fat per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.5 g(12%) | 1.595(8%) | 184(9%) | 0(0%) | 27.36(49%) |
Typical Serving Amount : .5 fillet (or 155g): |
11.63 g(18%) | 2.47 g(12%) | 285.2 kcal(14%) | 0 g(0%) | 42.41 g(76%) |
Other Serving Size : 3 oz (or 85g): |
6.38 g(10%) | 1.36 g(7%) | 156.4 kcal(8%) | 0 g(0%) | 23.26 g(42%) |
31. Mollusks, squid, mixed species, cooked, fried - Fat |
7.48 g of Fat per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.48 g(12%) | 1.878(9%) | 175(9%) | 7.79(6%) | 17.94(32%) |
Typical Serving Amount : 3 oz (or 85g): |
6.36 g(10%) | 1.6 g(8%) | 148.75 kcal(7%) | 6.62 g(5%) | 15.25 g(27%) |
32. Mollusks, abalone, mixed species, cooked, fried - Fat |
6.78 g of Fat per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.78 g(10%) | 1.646(8%) | 189(9%) | 11.05(9%) | 19.63(35%) |
Typical Serving Amount : 3 oz (or 85g): |
5.76 g(9%) | 1.4 g(7%) | 160.65 kcal(8%) | 9.39 g(7%) | 16.69 g(30%) |
33. Fish, milkfish, raw - Fat |
6.73 g of Fat per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.73 g(10%) | 1.66(8%) | 148(7%) | 0(0%) | 20.53(37%) |
Typical Serving Amount : 3 oz (or 85g): |
5.72 g(9%) | 1.41 g(7%) | 125.8 kcal(6%) | 0 g(0%) | 17.45 g(31%) |
34. Fish, swordfish, raw - Fat |
6.65 g of Fat per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.65 g(10%) | 1.602(8%) | 144(7%) | 0(0%) | 19.66(35%) |
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g): |
9.04 g(14%) | 2.18 g(11%) | 195.84 kcal(10%) | 0 g(0%) | 26.74 g(48%) |
Other Serving Size : 3 oz (or 85g): |
5.65 g(9%) | 1.36 g(7%) | 122.4 kcal(6%) | 0 g(0%) | 16.71 g(30%) |
35. Fish, trout, mixed species, raw - Fat |
6.61 g of Fat per 100g (10% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.61 g(10%) | 1.149(6%) | 148(7%) | 0(0%) | 20.77(37%) |
Typical Serving Amount : 1 fillet (or 79g): |
5.22 g(8%) | 0.91 g(5%) | 116.92 kcal(6%) | 0 g(0%) | 16.41 g(29%) |
Other Serving Size : 3 oz (or 85g): |
5.62 g(9%) | 0.98 g(5%) | 125.8 kcal(6%) | 0 g(0%) | 17.65 g(32%) |
36. Fish, roe, mixed species, raw - Fat |
6.42 g of Fat per 100g (10% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.42 g(10%) | 1.456(7%) | 143(7%) | 1.5(1%) | 22.32(40%) |
Typical Serving Amount : 1 tbsp (or 14g): |
0.9 g(1%) | 0.2 g(1%) | 20.02 kcal(1%) | 0.21 g(0%) | 3.12 g(6%) |
Other Serving Size : 1 oz (or 28.35g): |
1.82 g(3%) | 0.41 g(2%) | 40.54 kcal(2%) | 0.43 g(0%) | 6.33 g(11%) |
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g): |
14.57 g(22%) | 3.31 g(17%) | 324.61 kcal(16%) | 3.41 g(3%) | 50.67 g(90%) |
Other Serving Size : 3 oz (or 85g): |
5.46 g(8%) | 1.24 g(6%) | 121.55 kcal(6%) | 1.28 g(1%) | 18.97 g(34%) |
37. Fish, salmon, Atlantic, wild, raw - Fat |
6.34 g of Fat per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.34 g(10%) | 0.981(5%) | 142(7%) | 0(0%) | 19.84(35%) |
Typical Serving Amount : .5 fillet (or 198g): |
12.55 g(19%) | 1.94 g(10%) | 281.16 kcal(14%) | 0 g(0%) | 39.28 g(70%) |
Other Serving Size : 3 oz (or 85g): |
5.39 g(8%) | 0.83 g(4%) | 120.7 kcal(6%) | 0 g(0%) | 16.86 g(30%) |
38. Fish, mackerel, spanish, raw - Fat |
6.3 g of Fat per 100g (10% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.3 g(10%) | 1.828(9%) | 139(7%) | 0(0%) | 19.29(34%) |
Typical Serving Amount : 1 fillet (or 187g): |
11.78 g(18%) | 3.42 g(17%) | 259.93 kcal(13%) | 0 g(0%) | 36.07 g(64%) |
Other Serving Size : 3 oz (or 85g): |
5.36 g(8%) | 1.55 g(8%) | 118.15 kcal(6%) | 0 g(0%) | 16.4 g(29%) |
39. Fish, trout, rainbow, farmed, raw - Fat |
6.18 g of Fat per 100g (10% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.18 g(10%) | 1.383(7%) | 141(7%) | 0(0%) | 19.94(36%) |
Typical Serving Amount : 1 fillet (or 79g): |
4.88 g(8%) | 1.09 g(5%) | 111.39 kcal(6%) | 0 g(0%) | 15.75 g(28%) |
Other Serving Size : 3 oz (or 85g): |
5.25 g(8%) | 1.18 g(6%) | 119.85 kcal(6%) | 0 g(0%) | 16.95 g(30%) |
40. Fish, catfish, channel, farmed, raw - Fat |
5.94 g of Fat per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.94 g(9%) | 1.31(7%) | 119(6%) | 0(0%) | 15.23(27%) |
Typical Serving Amount : 1 fillet (or 159g): |
9.44 g(15%) | 2.08 g(10%) | 189.21 kcal(9%) | 0 g(0%) | 24.22 g(43%) |
Other Serving Size : 3 oz (or 85g): |
5.05 g(8%) | 1.11 g(6%) | 101.15 kcal(5%) | 0 g(0%) | 12.95 g(23%) |
41. Fish, salmon, coho, wild, raw - Fat |
5.93 g of Fat per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.93 g(9%) | 1.26(6%) | 146(7%) | 0(0%) | 21.62(39%) |
Typical Serving Amount : .5 fillet (or 198g): |
11.74 g(18%) | 2.49 g(12%) | 289.08 kcal(14%) | 0 g(0%) | 42.81 g(76%) |
Other Serving Size : 3 oz (or 85g): |
5.04 g(8%) | 1.07 g(5%) | 124.1 kcal(6%) | 0 g(0%) | 18.38 g(33%) |
42. Fish, whitefish, mixed species, raw - Fat |
5.86 g of Fat per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.86 g(9%) | 0.906(5%) | 134(7%) | 0(0%) | 19.09(34%) |
Typical Serving Amount : 1 fillet (or 198g): |
11.6 g(18%) | 1.79 g(9%) | 265.32 kcal(13%) | 0 g(0%) | 37.8 g(68%) |
Other Serving Size : 3 oz (or 85g): |
4.98 g(8%) | 0.77 g(4%) | 113.9 kcal(6%) | 0 g(0%) | 16.23 g(29%) |
43. Fish, salmon, sockeye, raw - Fat |
5.61 g of Fat per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.61 g(9%) | 1.182(6%) | 142(7%) | 0(0%) | 21.31(38%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
1.59 g(2%) | 0.34 g(2%) | 40.26 kcal(2%) | 0 g(0%) | 6.04 g(11%) |
Other Serving Size : .5 fillet (or 198g): |
11.11 g(17%) | 2.34 g(12%) | 281.16 kcal(14%) | 0 g(0%) | 42.19 g(75%) |
Other Serving Size : 3 oz (or 85g): |
4.77 g(7%) | 1 g(5%) | 120.7 kcal(6%) | 0 g(0%) | 18.11 g(32%) |
44. Fish, carp, raw - Fat |
5.6 g of Fat per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.6 g(9%) | 1.083(5%) | 127(6%) | 0(0%) | 17.83(32%) |
Typical Serving Amount : 1 fillet (or 218g): |
12.21 g(19%) | 2.36 g(12%) | 276.86 kcal(14%) | 0 g(0%) | 38.87 g(69%) |
Other Serving Size : 3 oz (or 85g): |
4.76 g(7%) | 0.92 g(5%) | 107.95 kcal(5%) | 0 g(0%) | 15.16 g(27%) |
45. Fish, yellowtail, mixed species, raw - Fat |
5.24 g of Fat per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.24 g(8%) | 1.28(6%) | 146(7%) | 0(0%) | 23.14(41%) |
Typical Serving Amount : .5 fillet (or 187g): |
9.8 g(15%) | 2.39 g(12%) | 273.02 kcal(14%) | 0 g(0%) | 43.27 g(77%) |
Other Serving Size : 3 oz (or 85g): |
4.45 g(7%) | 1.09 g(5%) | 124.1 kcal(6%) | 0 g(0%) | 19.67 g(35%) |
46. Fish, drum, freshwater, raw - Fat |
4.93 g of Fat per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.93 g(8%) | 1.119(6%) | 119(6%) | 0(0%) | 17.54(31%) |
Typical Serving Amount : 1 fillet (or 198g): |
9.76 g(15%) | 2.22 g(11%) | 235.62 kcal(12%) | 0 g(0%) | 34.73 g(62%) |
Other Serving Size : 3 oz (or 85g): |
4.19 g(6%) | 0.95 g(5%) | 101.15 kcal(5%) | 0 g(0%) | 14.91 g(27%) |
47. Fish, spot, raw - Fat |
4.9 g of Fat per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.9 g(8%) | 1.45(7%) | 123(6%) | 0(0%) | 18.51(33%) |
Typical Serving Amount : 1 fillet (or 64g): |
3.14 g(5%) | 0.93 g(5%) | 78.72 kcal(4%) | 0 g(0%) | 11.85 g(21%) |
Other Serving Size : 3 oz (or 85g): |
4.17 g(6%) | 1.23 g(6%) | 104.55 kcal(5%) | 0 g(0%) | 15.73 g(28%) |
48. Fish, tuna, fresh, bluefin, raw - Fat |
4.9 g of Fat per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.9 g(8%) | 1.257(6%) | 144(7%) | 0(0%) | 23.33(42%) |
Typical Serving Amount : 3 oz (or 85g): |
4.17 g(6%) | 1.07 g(5%) | 122.4 kcal(6%) | 0 g(0%) | 19.83 g(35%) |
49. Fish, anchovy, european, raw - Fat |
4.84 g of Fat per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.84 g(7%) | 1.282(6%) | 131(7%) | 0(0%) | 20.35(36%) |
Typical Serving Amount : 3 oz (or 85g): |
4.11 g(6%) | 1.09 g(5%) | 111.35 kcal(6%) | 0 g(0%) | 17.3 g(31%) |
50. Fish, salmon, sockeye, untreated, cooked - Fat |
4.65 g of Fat per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.65 g(7%) | 1.128(6%) | 143(7%) | 0(0%) | 25.23(45%) |
51. Mollusks, oyster, Pacific, cooked, moist heat - Fat |
4.6 g of Fat per 100g (7% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.6 g(7%) | 1.02(5%) | 163(8%) | 9.9(8%) | 18.9(34%) |
Typical Serving Amount : 1 medium (or 25g): |
1.15 g(2%) | 0.26 g(1%) | 40.75 kcal(2%) | 2.48 g(2%) | 4.73 g(8%) |
Other Serving Size : 3 oz (or 85g): |
3.91 g(6%) | 0.87 g(4%) | 138.55 kcal(7%) | 8.42 g(6%) | 16.07 g(29%) |
52. Fish, salmon, sockeye, untreated, raw - Fat |
4.53 g of Fat per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.53 g(7%) | 1.088(5%) | 131(7%) | 0(0%) | 22.56(40%) |
53. Fish, shark, mixed species, raw - Fat |
4.51 g of Fat per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.51 g(7%) | 0.925(5%) | 130(7%) | 0(0%) | 20.98(37%) |
Typical Serving Amount : 3 oz (or 85g): |
3.83 g(6%) | 0.79 g(4%) | 110.5 kcal(6%) | 0 g(0%) | 17.83 g(32%) |
54. Mollusks, mussel, blue, cooked, moist heat - Fat |
4.48 g of Fat per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.48 g(7%) | 0.85(4%) | 172(9%) | 7.39(6%) | 23.8(43%) |
Typical Serving Amount : 3 oz (or 85g): |
3.81 g(6%) | 0.72 g(4%) | 146.2 kcal(7%) | 6.28 g(5%) | 20.23 g(36%) |
55. Fish, salmon, pink, raw - Fat |
4.4 g of Fat per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.4 g(7%) | 0.81(4%) | 127(6%) | 0(0%) | 20.5(37%) |
Typical Serving Amount : .5 fillet (or 159g): |
7 g(11%) | 1.29 g(6%) | 201.93 kcal(10%) | 0 g(0%) | 32.6 g(58%) |
Other Serving Size : 3 oz (or 85g): |
3.74 g(6%) | 0.69 g(3%) | 107.95 kcal(5%) | 0 g(0%) | 17.43 g(31%) |
56. Fish, sturgeon, mixed species, smoked - Fat |
4.4 g of Fat per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.4 g(7%) | 1.037(5%) | 173(9%) | 0(0%) | 31.2(56%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.25 g(2%) | 0.29 g(1%) | 49.05 kcal(2%) | 0 g(0%) | 8.85 g(16%) |
Other Serving Size : 3 oz (or 85g): |
3.74 g(6%) | 0.88 g(4%) | 147.05 kcal(7%) | 0 g(0%) | 26.52 g(47%) |
57. Fish, salmon, chinook, smoked - Fat |
4.32 g of Fat per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.32 g(7%) | 0.929(5%) | 117(6%) | 0(0%) | 18.28(33%) |
Typical Serving Amount : 1 cup, cooked (or 136g): |
5.88 g(9%) | 1.26 g(6%) | 159.12 kcal(8%) | 0 g(0%) | 24.86 g(44%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
1.22 g(2%) | 0.26 g(1%) | 33.17 kcal(2%) | 0 g(0%) | 5.18 g(9%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
0.73 g(1%) | 0.16 g(1%) | 19.89 kcal(1%) | 0 g(0%) | 3.11 g(6%) |
Other Serving Size : 3 oz (or 85g): |
3.67 g(6%) | 0.79 g(4%) | 99.45 kcal(5%) | 0 g(0%) | 15.54 g(28%) |
58. Fish, salmon, chinook, smoked, (lox), regular - Fat |
4.32 g of Fat per 100g (7% RDA) |
Nutritional Value = 13 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.32 g(7%) | 0.929(5%) | 117(6%) | 0(0%) | 18.28(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.22 g(2%) | 0.26 g(1%) | 33.17 kcal(2%) | 0 g(0%) | 5.18 g(9%) |
Other Serving Size : 3 oz (or 85g): |
3.67 g(6%) | 0.79 g(4%) | 99.45 kcal(5%) | 0 g(0%) | 15.54 g(28%) |
59. Fish, bluefish, raw - Fat |
4.24 g of Fat per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.24 g(7%) | 0.915(5%) | 124(6%) | 0(0%) | 20.04(36%) |
Typical Serving Amount : 1 fillet (or 150g): |
6.36 g(10%) | 1.37 g(7%) | 186 kcal(9%) | 0 g(0%) | 30.06 g(54%) |
Other Serving Size : 3 oz (or 85g): |
3.6 g(6%) | 0.78 g(4%) | 105.4 kcal(5%) | 0 g(0%) | 17.03 g(30%) |
60. Fish, sturgeon, mixed species, raw - Fat |
4.04 g of Fat per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.04 g(6%) | 0.915(5%) | 105(5%) | 0(0%) | 16.14(29%) |
Typical Serving Amount : 3 oz (or 85g): |
3.43 g(5%) | 0.78 g(4%) | 89.25 kcal(4%) | 0 g(0%) | 13.72 g(25%) |
61. Fish, mullet, striped, raw - Fat |
3.79 g of Fat per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.79 g(6%) | 1.116(6%) | 117(6%) | 0(0%) | 19.35(35%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.07 g(2%) | 0.32 g(2%) | 33.17 kcal(2%) | 0 g(0%) | 5.49 g(10%) |
Other Serving Size : 1 fillet (or 119g): |
4.51 g(7%) | 1.33 g(7%) | 139.23 kcal(7%) | 0 g(0%) | 23.03 g(41%) |
Other Serving Size : 3 oz (or 85g): |
3.22 g(5%) | 0.95 g(5%) | 99.45 kcal(5%) | 0 g(0%) | 16.45 g(29%) |
62. Fish, salmon, chum, raw - Fat |
3.77 g of Fat per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.77 g(6%) | 0.84(4%) | 120(6%) | 0(0%) | 20.14(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
7.46 g(11%) | 1.66 g(8%) | 237.6 kcal(12%) | 0 g(0%) | 39.88 g(71%) |
Other Serving Size : 3 oz (or 85g): |
3.2 g(5%) | 0.71 g(4%) | 102 kcal(5%) | 0 g(0%) | 17.12 g(31%) |
63. Fish, bass, fresh water, mixed species, raw - Fat |
3.69 g of Fat per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.69 g(6%) | 0.78(4%) | 114(6%) | 0(0%) | 18.86(34%) |
Typical Serving Amount : 1 fillet (or 79g): |
2.92 g(4%) | 0.62 g(3%) | 90.06 kcal(5%) | 0 g(0%) | 14.9 g(27%) |
Other Serving Size : 3 oz (or 85g): |
3.14 g(5%) | 0.66 g(3%) | 96.9 kcal(5%) | 0 g(0%) | 16.03 g(29%) |
64. Fish, seatrout, mixed species, raw - Fat |
3.61 g of Fat per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.61 g(6%) | 1.009(5%) | 104(5%) | 0(0%) | 16.74(30%) |
Typical Serving Amount : 1 fillet (or 238g): |
8.59 g(13%) | 2.4 g(12%) | 247.52 kcal(12%) | 0 g(0%) | 39.84 g(71%) |
Other Serving Size : 3 oz (or 85g): |
3.07 g(5%) | 0.86 g(4%) | 88.4 kcal(4%) | 0 g(0%) | 14.23 g(25%) |
65. Fish, trout, rainbow, wild, raw - Fat |
3.46 g of Fat per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.46 g(5%) | 0.722(4%) | 119(6%) | 0(0%) | 20.48(37%) |
Typical Serving Amount : 1 fillet (or 159g): |
5.5 g(8%) | 1.15 g(6%) | 189.21 kcal(9%) | 0 g(0%) | 32.56 g(58%) |
Other Serving Size : 3 oz (or 85g): |
2.94 g(5%) | 0.61 g(3%) | 101.15 kcal(5%) | 0 g(0%) | 17.41 g(31%) |
66. Mollusks, oyster, eastern, wild, cooked, moist heat - Fat |
3.42 g of Fat per 100g (5% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.42 g(5%) | 0.948(5%) | 102(5%) | 5.45(4%) | 11.42(20%) |
Typical Serving Amount : 3 oz (or 85g): |
2.91 g(4%) | 0.81 g(4%) | 86.7 kcal(4%) | 4.63 g(4%) | 9.71 g(17%) |
Other Serving Size : 6 medium (or 42g): |
1.44 g(2%) | 0.4 g(2%) | 42.84 kcal(2%) | 2.29 g(2%) | 4.8 g(9%) |
67. Fish, croaker, Atlantic, raw - Fat |
3.17 g of Fat per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.17 g(5%) | 1.088(5%) | 104(5%) | 0(0%) | 17.78(32%) |
Typical Serving Amount : 1 fillet (or 79g): |
2.5 g(4%) | 0.86 g(4%) | 82.16 kcal(4%) | 0 g(0%) | 14.05 g(25%) |
Other Serving Size : 3 oz (or 85g): |
2.69 g(4%) | 0.92 g(5%) | 88.4 kcal(4%) | 0 g(0%) | 15.11 g(27%) |
68. Fish, turbot, european, raw - Fat |
2.95 g of Fat per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.95 g(5%) | 0.75(4%) | 95(5%) | 0(0%) | 16.05(29%) |
Typical Serving Amount : .5 fillet (or 204g): |
6.02 g(9%) | 1.53 g(8%) | 193.8 kcal(10%) | 0 g(0%) | 32.74 g(58%) |
Other Serving Size : 3 oz (or 85g): |
2.51 g(4%) | 0.64 g(3%) | 80.75 kcal(4%) | 0 g(0%) | 13.64 g(24%) |
69. Fish, catfish, channel, wild, raw - Fat |
2.82 g of Fat per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.82 g(4%) | 0.722(4%) | 95(5%) | 0(0%) | 16.38(29%) |
Typical Serving Amount : 1 fillet (or 159g): |
4.48 g(7%) | 1.15 g(6%) | 151.05 kcal(8%) | 0 g(0%) | 26.04 g(47%) |
Other Serving Size : 3 oz (or 85g): |
2.4 g(4%) | 0.61 g(3%) | 80.75 kcal(4%) | 0 g(0%) | 13.92 g(25%) |
70. Fish, scup, raw - Fat |
2.73 g of Fat per 100g (4% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.73 g(4%) | 0.64(3%) | 105(5%) | 0(0%) | 18.88(34%) |
Typical Serving Amount : 1 cup (or 166g): |
4.53 g(7%) | 1.06 g(5%) | 174.3 kcal(9%) | 0 g(0%) | 31.34 g(56%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
0.77 g(1%) | 0.18 g(1%) | 29.77 kcal(1%) | 0 g(0%) | 5.35 g(10%) |
Other Serving Size : 1 fillet (or 64g): |
1.75 g(3%) | 0.41 g(2%) | 67.2 kcal(3%) | 0 g(0%) | 12.08 g(22%) |
Other Serving Size : 3 oz (or 85g): |
2.32 g(4%) | 0.54 g(3%) | 89.25 kcal(4%) | 0 g(0%) | 16.05 g(29%) |
71. Fish, smelt, rainbow, raw - Fat |
2.42 g of Fat per 100g (4% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.42 g(4%) | 0.452(2%) | 97(5%) | 0(0%) | 17.63(31%) |
Typical Serving Amount : 3 oz (or 85g): |
2.06 g(3%) | 0.38 g(2%) | 82.45 kcal(4%) | 0 g(0%) | 14.99 g(27%) |
72. Fish, sheepshead, raw - Fat |
2.41 g of Fat per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.41 g(4%) | 0.609(3%) | 108(5%) | 0(0%) | 20.21(36%) |
Typical Serving Amount : 1 fillet (or 238g): |
5.74 g(9%) | 1.45 g(7%) | 257.04 kcal(13%) | 0 g(0%) | 48.1 g(86%) |
Other Serving Size : 3 oz (or 85g): |
2.05 g(3%) | 0.52 g(3%) | 91.8 kcal(5%) | 0 g(0%) | 17.18 g(31%) |
73. Fish, wolffish, Atlantic, raw - Fat |
2.39 g of Fat per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.39 g(4%) | 0.365(2%) | 96(5%) | 0(0%) | 17.5(31%) |
Typical Serving Amount : .5 fillet (or 153g): |
3.66 g(6%) | 0.56 g(3%) | 146.88 kcal(7%) | 0 g(0%) | 26.78 g(48%) |
Other Serving Size : 3 oz (or 85g): |
2.03 g(3%) | 0.31 g(2%) | 81.6 kcal(4%) | 0 g(0%) | 14.88 g(27%) |
74. Fish, bass, striped, raw - Fat |
2.33 g of Fat per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.33 g(4%) | 0.507(3%) | 97(5%) | 0(0%) | 17.73(32%) |
Typical Serving Amount : 1 fillet (or 159g): |
3.7 g(6%) | 0.81 g(4%) | 154.23 kcal(8%) | 0 g(0%) | 28.19 g(50%) |
Other Serving Size : 3 oz (or 85g): |
1.98 g(3%) | 0.43 g(2%) | 82.45 kcal(4%) | 0 g(0%) | 15.07 g(27%) |
75. Fish, sucker, white, raw - Fat |
2.32 g of Fat per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.32 g(4%) | 0.452(2%) | 92(5%) | 0(0%) | 16.76(30%) |
Typical Serving Amount : 1 fillet (or 159g): |
3.69 g(6%) | 0.72 g(4%) | 146.28 kcal(7%) | 0 g(0%) | 26.65 g(48%) |
Other Serving Size : 3 oz (or 85g): |
1.97 g(3%) | 0.38 g(2%) | 78.2 kcal(4%) | 0 g(0%) | 14.25 g(25%) |
76. Fish, tilefish, raw - Fat |
2.31 g of Fat per 100g (4% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.31 g(4%) | 0.441(2%) | 96(5%) | 0(0%) | 17.5(31%) |
Typical Serving Amount : .5 fillet (or 193g): |
4.46 g(7%) | 0.85 g(4%) | 185.28 kcal(9%) | 0 g(0%) | 33.78 g(60%) |
Other Serving Size : 3 oz (or 85g): |
1.96 g(3%) | 0.37 g(2%) | 81.6 kcal(4%) | 0 g(0%) | 14.88 g(27%) |
77. Mollusks, oyster, Pacific, raw - Fat |
2.3 g of Fat per 100g (4% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.3 g(4%) | 0.51(3%) | 81(4%) | 4.95(4%) | 9.45(17%) |
Typical Serving Amount : 1 medium (or 50g): |
1.15 g(2%) | 0.26 g(1%) | 40.5 kcal(2%) | 2.48 g(2%) | 4.73 g(8%) |
Other Serving Size : 3 oz (or 85g): |
1.96 g(3%) | 0.43 g(2%) | 68.85 kcal(3%) | 4.21 g(3%) | 8.03 g(14%) |
78. Mollusks, mussel, blue, raw - Fat |
2.24 g of Fat per 100g (3% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.24 g(3%) | 0.425(2%) | 86(4%) | 3.69(3%) | 11.9(21%) |
Typical Serving Amount : 1 cup (or 150g): |
3.36 g(5%) | 0.64 g(3%) | 129 kcal(6%) | 5.54 g(4%) | 17.85 g(32%) |
Other Serving Size : 1 oz (or 28.35g): |
0.64 g(1%) | 0.12 g(1%) | 24.38 kcal(1%) | 1.05 g(1%) | 3.37 g(6%) |
Other Serving Size : 1 large (or 20g): |
0.45 g(1%) | 0.09 g(0%) | 17.2 kcal(1%) | 0.74 g(1%) | 2.38 g(4%) |
Other Serving Size : 1 medium (or 16g): |
0.36 g(1%) | 0.07 g(0%) | 13.76 kcal(1%) | 0.59 g(0%) | 1.9 g(3%) |
Other Serving Size : 1 small (or 10g): |
0.22 g(0%) | 0.04 g(0%) | 8.6 kcal(0%) | 0.37 g(0%) | 1.19 g(2%) |
Other Serving Size : 3 oz (or 85g): |
1.9 g(3%) | 0.36 g(2%) | 73.1 kcal(4%) | 3.14 g(2%) | 10.12 g(18%) |
79. Mollusks, octopus, common, cooked, moist heat - Fat |
2.08 g of Fat per 100g (3% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.08 g(3%) | 0.453(2%) | 164(8%) | 4.4(3%) | 29.82(53%) |
Typical Serving Amount : 3 oz (or 85g): |
1.77 g(3%) | 0.39 g(2%) | 139.4 kcal(7%) | 3.74 g(3%) | 25.35 g(45%) |
80. Fish, mackerel, king, raw - Fat |
2 g of Fat per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 g(3%) | 0.363(2%) | 105(5%) | 0(0%) | 20.28(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
3.96 g(6%) | 0.72 g(4%) | 207.9 kcal(10%) | 0 g(0%) | 40.15 g(72%) |
Other Serving Size : 3 oz (or 85g): |
1.7 g(3%) | 0.31 g(2%) | 89.25 kcal(4%) | 0 g(0%) | 17.24 g(31%) |
81. Fish, sea bass, mixed species, raw - Fat |
2 g of Fat per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 g(3%) | 0.511(3%) | 97(5%) | 0(0%) | 18.43(33%) |
Typical Serving Amount : 1 fillet (or 129g): |
2.58 g(4%) | 0.66 g(3%) | 125.13 kcal(6%) | 0 g(0%) | 23.77 g(42%) |
Other Serving Size : 3 oz (or 85g): |
1.7 g(3%) | 0.43 g(2%) | 82.45 kcal(4%) | 0 g(0%) | 15.67 g(28%) |
82. Mollusks, clam, mixed species, cooked, moist heat - Fat |
1.95 g of Fat per 100g (3% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.95 g(3%) | 0.188(1%) | 148(7%) | 5.13(4%) | 25.55(46%) |
Typical Serving Amount : 3 oz (or 85g): |
1.66 g(3%) | 0.16 g(1%) | 125.8 kcal(6%) | 4.36 g(3%) | 21.72 g(39%) |
Other Serving Size : 20 small (or 190g): |
3.71 g(6%) | 0.36 g(2%) | 281.2 kcal(14%) | 9.75 g(8%) | 48.55 g(87%) |
83. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Fat |
1.94 g of Fat per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.94 g(3%) | 0.303(2%) | 143(7%) | 3.12(2%) | 26.41(47%) |
Typical Serving Amount : 1 lobster (or 163g): |
3.16 g(5%) | 0.49 g(2%) | 233.09 kcal(12%) | 5.09 g(4%) | 43.05 g(77%) |
Other Serving Size : 3 oz (or 85g): |
1.65 g(3%) | 0.26 g(1%) | 121.55 kcal(6%) | 2.65 g(2%) | 22.45 g(40%) |
84. Fish, flatfish (flounder and sole species), raw - Fat |
1.93 g of Fat per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.93 g(3%) | 0.441(2%) | 70(4%) | 0(0%) | 12.41(22%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.55 g(1%) | 0.13 g(1%) | 19.85 kcal(1%) | 0 g(0%) | 3.52 g(6%) |
Other Serving Size : 1 fillet (or 163g): |
3.15 g(5%) | 0.72 g(4%) | 114.1 kcal(6%) | 0 g(0%) | 20.23 g(36%) |
Other Serving Size : 3 oz (or 85g): |
1.64 g(3%) | 0.37 g(2%) | 59.5 kcal(3%) | 0 g(0%) | 10.55 g(19%) |
85. Fish, cisco, raw - Fat |
1.91 g of Fat per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.91 g(3%) | 0.421(2%) | 98(5%) | 0(0%) | 18.99(34%) |
Typical Serving Amount : 1 fillet (or 79g): |
1.51 g(2%) | 0.33 g(2%) | 77.42 kcal(4%) | 0 g(0%) | 15 g(27%) |
Other Serving Size : 3 oz (or 85g): |
1.62 g(2%) | 0.36 g(2%) | 83.3 kcal(4%) | 0 g(0%) | 16.14 g(29%) |
86. Fish, gefiltefish, commercial, sweet recipe - Fat |
1.73 g of Fat per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.73 g(3%) | 0.412(2%) | 84(4%) | 7.41(6%) | 9.07(16%) |
Typical Serving Amount : 1 piece (or 42g): |
0.73 g(1%) | 0.17 g(1%) | 35.28 kcal(2%) | 3.11 g(2%) | 3.81 g(7%) |
87. Mollusks, oyster, eastern, wild, raw - Fat |
1.71 g of Fat per 100g (3% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.71 g(3%) | 0.474(2%) | 51(3%) | 2.72(2%) | 5.71(10%) |
Typical Serving Amount : 1 cup (or 248g): |
4.24 g(7%) | 1.18 g(6%) | 126.48 kcal(6%) | 6.75 g(5%) | 14.16 g(25%) |
Other Serving Size : 6 medium (or 84g): |
1.44 g(2%) | 0.4 g(2%) | 42.84 kcal(2%) | 2.28 g(2%) | 4.8 g(9%) |
88. Crustaceans, shrimp, mixed species, cooked, moist heat - Fat |
1.7 g of Fat per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.7 g(3%) | 0.521(3%) | 119(6%) | 1.52(1%) | 22.78(41%) |
Typical Serving Amount : 3 oz (or 85g): |
1.45 g(2%) | 0.44 g(2%) | 101.15 kcal(5%) | 1.29 g(1%) | 19.36 g(35%) |
Other Serving Size : 4 large (or 22g): |
0.37 g(1%) | 0.11 g(1%) | 26.18 kcal(1%) | 0.33 g(0%) | 5.01 g(9%) |
89. Fish, tilapia, raw - Fat |
1.7 g of Fat per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.7 g(3%) | 0.585(3%) | 96(5%) | 0(0%) | 20.08(36%) |
Typical Serving Amount : 1 fillet (or 116g): |
1.97 g(3%) | 0.68 g(3%) | 111.36 kcal(6%) | 0 g(0%) | 23.29 g(42%) |
Other Serving Size : 1 raw pr g (or 112g): |
1.9 g(3%) | 0.66 g(3%) | 107.52 kcal(5%) | 0 g(0%) | 22.49 g(40%) |
90. Mollusks, oyster, eastern, farmed, raw - Fat |
1.55 g of Fat per 100g (2% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.55 g(2%) | 0.443(2%) | 59(3%) | 5.53(4%) | 5.22(9%) |
Typical Serving Amount : 3 oz (or 85g): |
1.32 g(2%) | 0.38 g(2%) | 50.15 kcal(3%) | 4.7 g(4%) | 4.44 g(8%) |
Other Serving Size : 6 medium (or 84g): |
1.3 g(2%) | 0.37 g(2%) | 49.56 kcal(2%) | 4.65 g(4%) | 4.38 g(8%) |
91. Fish, ocean perch, Atlantic, raw - Fat |
1.54 g of Fat per 100g (2% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.54 g(2%) | 0.273(1%) | 79(4%) | 0(0%) | 15.31(27%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.44 g(1%) | 0.08 g(0%) | 22.4 kcal(1%) | 0 g(0%) | 4.34 g(8%) |
Other Serving Size : 1 fillet (or 64g): |
0.99 g(2%) | 0.17 g(1%) | 50.56 kcal(3%) | 0 g(0%) | 9.8 g(18%) |
Other Serving Size : 3 oz (or 85g): |
1.31 g(2%) | 0.23 g(1%) | 67.15 kcal(3%) | 0 g(0%) | 13.01 g(23%) |
92. Crustaceans, crab, alaska king, cooked, moist heat - Fat |
1.54 g of Fat per 100g (2% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.54 g(2%) | 0.133(1%) | 97(5%) | 0(0%) | 19.35(35%) |
Typical Serving Amount : 1 leg (or 134g): |
2.06 g(3%) | 0.18 g(1%) | 129.98 kcal(6%) | 0 g(0%) | 25.93 g(46%) |
Other Serving Size : 3 oz (or 85g): |
1.31 g(2%) | 0.11 g(1%) | 82.45 kcal(4%) | 0 g(0%) | 16.45 g(29%) |
93. Fish, monkfish, raw - Fat |
1.52 g of Fat per 100g (2% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.52 g(2%) | 0.34(2%) | 76(4%) | 0(0%) | 14.48(26%) |
Typical Serving Amount : 3 oz (or 85g): |
1.29 g(2%) | 0.29 g(1%) | 64.6 kcal(3%) | 0 g(0%) | 12.31 g(22%) |
94. Crustaceans, spiny lobster, mixed species, raw - Fat |
1.51 g of Fat per 100g (2% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.51 g(2%) | 0.237(1%) | 112(6%) | 2.43(2%) | 20.6(37%) |
Typical Serving Amount : 1 lobster (or 209g): |
3.16 g(5%) | 0.5 g(3%) | 234.08 kcal(12%) | 5.08 g(4%) | 43.05 g(77%) |
Other Serving Size : 3 oz (or 85g): |
1.28 g(2%) | 0.2 g(1%) | 95.2 kcal(5%) | 2.07 g(2%) | 17.51 g(31%) |
95. Crustaceans, crab, queen, cooked, moist heat - Fat |
1.51 g of Fat per 100g (2% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.51 g(2%) | 0.183(1%) | 115(6%) | 0(0%) | 23.72(42%) |
Typical Serving Amount : 3 oz (or 85g): |
1.28 g(2%) | 0.16 g(1%) | 97.75 kcal(5%) | 0 g(0%) | 20.16 g(36%) |
96. Crustaceans, shrimp, mixed species, imitation, made from surimi - Fat |
1.47 g of Fat per 100g (2% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.47 g(2%) | 0.29(1%) | 101(5%) | 9.13(7%) | 12.39(22%) |
Typical Serving Amount : 3 oz (or 85g): |
1.25 g(2%) | 0.25 g(1%) | 85.85 kcal(4%) | 7.76 g(6%) | 10.53 g(19%) |
97. Mollusks, cuttlefish, mixed species, cooked, moist heat - Fat |
1.4 g of Fat per 100g (2% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.4 g(2%) | 0.236(1%) | 158(8%) | 1.64(1%) | 32.48(58%) |
Typical Serving Amount : 3 oz (or 85g): |
1.19 g(2%) | 0.2 g(1%) | 134.3 kcal(7%) | 1.39 g(1%) | 27.61 g(49%) |
98. Mollusks, snail, raw - Fat |
1.4 g of Fat per 100g (2% RDA) |
Nutritional Value = 20 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.4 g(2%) | 0.361(2%) | 90(5%) | 2(2%) | 16.1(29%) |
Typical Serving Amount : 3 oz (or 85g): |
1.19 g(2%) | 0.31 g(2%) | 76.5 kcal(4%) | 1.7 g(1%) | 13.69 g(24%) |
99. Mollusks, squid, mixed species, raw - Fat |
1.38 g of Fat per 100g (2% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.38 g(2%) | 0.358(2%) | 92(5%) | 3.08(2%) | 15.58(28%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0.39 g(1%) | 0.1 g(1%) | 26.08 kcal(1%) | 0.87 g(1%) | 4.42 g(8%) |
Other Serving Size : 3 oz (or 85g): |
1.17 g(2%) | 0.3 g(2%) | 78.2 kcal(4%) | 2.62 g(2%) | 13.24 g(24%) |
100. Fish, rockfish, Pacific, mixed species, raw - Fat |
1.34 g of Fat per 100g (2% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.34 g(2%) | 0.347(2%) | 90(5%) | 0(0%) | 18.36(33%) |
Typical Serving Amount : 1 fillet (or 191g): |
2.56 g(4%) | 0.66 g(3%) | 171.9 kcal(9%) | 0 g(0%) | 35.07 g(63%) |
Other Serving Size : 3 oz (or 85g): |
1.14 g(2%) | 0.29 g(1%) | 76.5 kcal(4%) | 0 g(0%) | 15.61 g(28%) |