Welcome to the list of the top 100 fish and shellfish highest in fat content. Where the amount of fat ranges from 25.1 g to 1.34 g per 100g. The fish and shellfish with the highest fat is Fish, mackerel, salted which in 100g contains 25.1 g of fat.

The total recommended daily allowance or RDA for fat is 65 g. For the 100g serving of Fish, mackerel, salted, the RDA fat percentage is 39 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, mackerel, salted has a nutritional value score of 14 out of 100.Comparing the fat content and the nutritional density in 100g for Fish, mackerel, salted; We class this as a high fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish high in fat.





Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving for Fish, mackerel, salted, which is the top of the fish and shellfish list for fat content in your diet, the amount of Saturated Fat is 7.148 g (36% RDA), the amount of Calories is 305 kcal (15% RDA), the amount of Protein is 18.5 g (33% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fat content in Fish, mackerel, salted from the list of fish and shellfish.

fat and nutrition facts in fish and shellfish per 100g

Top Ten - Highest fat Content per 100g

Below is a simplified list for fat in fish and shellfish for the top 10 fish and shellfish. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Fish, mackerel, salted 25.1g (39%RDA)
2. Fish, sablefish, smoked 20.14g (31%RDA)
3. Fish, herring, Atlantic, pickled 18g (28%RDA)
4. Fish, caviar, black and red, granular 17.9g (28%RDA)
5. Fish, sablefish, raw 15.3g (24%RDA)
6. Fish, mackerel, Atlantic, raw 13.89g (21%RDA)
7. Fish, herring, Pacific, raw 13.88g (21%RDA)
8. Fish, halibut, Greenland, raw 13.84g (21%RDA)
9. Fish, shark, mixed species, cooked, batter-dipped and fried 13.82g (21%RDA)
10. Fish, shad, american, raw 13.77g (21%RDA)

Comparing fat in fish and shellfish vs Cheese

The amount of fat in Cheese is 33.14 per 100g.As fat percentage of the RDA this is 51 %. Comparing with Fish, mackerel, salted, in 100g contains 25.1 g of fat. As a percentage of the RDA this is 39 %. Therefore, Cheese has 8.04 g more fat than Fish, mackerel, salted. In terms of fat percentage this is 32 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Fish, mackerel, salted has a nutritional value score of 14 out of 100.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Fish, mackerel, salted which contains 34.14 g in 1 cup, cooked (or 136 g). The percentage of the recommended daily value for this serving is 53 %. For this serving the Saturated Fat content is 9.72 g (49% RDA), the Calories content is 414.8 kcal (21% RDA), the Protein content is 25.16 g (45% RDA) and the Carbohydrate content is 0 g.

Grams of fat in fish and shellfish (per 100g)

The list below gives the total fat content in the top items from the general description 'fish and shellfish' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish fat per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fat content in foods.


List of Fish and shellfish High in fat Content per 100g

1. Fish, mackerel, salted - Fat
25.1 g of Fat per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.1 g(39%) 7.148(36%)305(15%)0(0%)18.5(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
34.14 g(53%)9.72 g(49%)414.8 kcal(21%)0 g(0%)25.16 g(45%)
Other Serving Size : (or g):
0 g(0%)0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 g(0%)0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
2. Fish, sablefish, smoked - Fat
20.14 g of Fat per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.14 g(31%) 4.213(21%)257(13%)0(0%)17.65(32%)
Typical Serving Amount : 1 oz (or 28.35g):
5.71 g(9%)1.19 g(6%)72.86 kcal(4%)0 g(0%)5 g(9%)
Other Serving Size : 3 oz (or 85g):
17.12 g(26%)3.58 g(18%)218.45 kcal(11%)0 g(0%)15 g(27%)
3. Fish, herring, Atlantic, pickled - Fat
18 g of Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 g(28%) 2.381(12%)262(13%)9.64(7%)14.19(25%)
Typical Serving Amount : 1 cup (or 140g):
25.2 g(39%)3.33 g(17%)366.8 kcal(18%)13.5 g(10%)19.87 g(35%)
Other Serving Size : 1 oz, boneless (or 28.35g):
5.1 g(8%)0.68 g(3%)74.28 kcal(4%)2.73 g(2%)4.02 g(7%)
Other Serving Size : 1 cubic inch (or 20g):
3.6 g(6%)0.48 g(2%)52.4 kcal(3%)1.93 g(1%)2.84 g(5%)
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
2.7 g(4%)0.36 g(2%)39.3 kcal(2%)1.45 g(1%)2.13 g(4%)
4. Fish, caviar, black and red, granular - Fat
17.9 g of Fat per 100g (28% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.9 g(28%) 4.06(20%)264(13%)4(3%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
2.86 g(4%)0.65 g(3%)42.24 kcal(2%)0.64 g(0%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
5.07 g(8%)1.15 g(6%)74.84 kcal(4%)1.13 g(1%)6.97 g(12%)
5. Fish, sablefish, raw - Fat
15.3 g of Fat per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.3 g(24%) 3.201(16%)195(10%)0(0%)13.41(24%)
Typical Serving Amount : .5 fillet (or 193g):
29.53 g(45%)6.18 g(31%)376.35 kcal(19%)0 g(0%)25.88 g(46%)
Other Serving Size : 3 oz (or 85g):
13.01 g(20%)2.72 g(14%)165.75 kcal(8%)0 g(0%)11.4 g(20%)
6. Fish, mackerel, Atlantic, raw - Fat
13.89 g of Fat per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.89 g(21%) 3.257(16%)205(10%)0(0%)18.6(33%)
Typical Serving Amount : 1 fillet (or 112g):
15.56 g(24%)3.65 g(18%)229.6 kcal(11%)0 g(0%)20.83 g(37%)
Other Serving Size : 3 oz (or 85g):
11.81 g(18%)2.77 g(14%)174.25 kcal(9%)0 g(0%)15.81 g(28%)
7. Fish, herring, Pacific, raw - Fat
13.88 g of Fat per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.88 g(21%) 3.257(16%)195(10%)0(0%)16.39(29%)
Typical Serving Amount : 1 fillet (or 184g):
25.54 g(39%)5.99 g(30%)358.8 kcal(18%)0 g(0%)30.16 g(54%)
Other Serving Size : 3 oz (or 85g):
11.8 g(18%)2.77 g(14%)165.75 kcal(8%)0 g(0%)13.93 g(25%)
8. Fish, halibut, Greenland, raw - Fat
13.84 g of Fat per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.84 g(21%) 2.419(12%)186(9%)0(0%)14.37(26%)
Typical Serving Amount : .5 fillet (or 204g):
28.23 g(43%)4.93 g(25%)379.44 kcal(19%)0 g(0%)29.31 g(52%)
Other Serving Size : 3 oz (or 85g):
11.76 g(18%)2.06 g(10%)158.1 kcal(8%)0 g(0%)12.21 g(22%)
9. Fish, shark, mixed species, cooked, batter-dipped and fried - Fat
13.82 g of Fat per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.82 g(21%) 3.205(16%)228(11%)6.39(5%)18.62(33%)
Typical Serving Amount : 3 oz (or 85g):
11.75 g(18%)2.72 g(14%)193.8 kcal(10%)5.43 g(4%)15.83 g(28%)
10. Fish, shad, american, raw - Fat
13.77 g of Fat per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.77 g(21%) 3.126(16%)197(10%)0(0%)16.93(30%)
Typical Serving Amount : 1 fillet (or 184g):
25.34 g(39%)5.75 g(29%)362.48 kcal(18%)0 g(0%)31.15 g(56%)
Other Serving Size : 3 oz (or 85g):
11.7 g(18%)2.66 g(13%)167.45 kcal(8%)0 g(0%)14.39 g(26%)
11. Fish, salmon, Atlantic, farmed, raw - Fat
13.42 g of Fat per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.42 g(21%) 3.05(15%)208(10%)0(0%)20.42(36%)
Typical Serving Amount : .5 fillet (or 198g):
26.57 g(41%)6.04 g(30%)411.84 kcal(21%)0 g(0%)40.43 g(72%)
Other Serving Size : 3 oz (or 85g):
11.41 g(18%)2.59 g(13%)176.8 kcal(9%)0 g(0%)17.36 g(31%)
12. Fish, catfish, channel, cooked, breaded and fried - Fat
13.33 g of Fat per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.33 g(21%) 3.288(16%)229(11%)8.04(6%)18.09(32%)
Typical Serving Amount : 1 fillet (or 87g):
11.6 g(18%)2.86 g(14%)199.23 kcal(10%)6.99 g(5%)15.74 g(28%)
Other Serving Size : 3 oz (or 85g):
11.33 g(17%)2.79 g(14%)194.65 kcal(10%)6.83 g(5%)15.38 g(27%)
13. Fish, croaker, Atlantic, cooked, breaded and fried - Fat
12.67 g of Fat per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.67 g(19%) 3.476(17%)221(11%)7.54(6%)18.2(33%)
Typical Serving Amount : 1 fillet (or 87g):
11.02 g(17%)3.02 g(15%)192.27 kcal(10%)6.56 g(5%)15.83 g(28%)
Other Serving Size : 3 oz (or 85g):
10.77 g(17%)2.95 g(15%)187.85 kcal(9%)6.41 g(5%)15.47 g(28%)
14. Mollusks, oyster, eastern, cooked, breaded and fried - Fat
12.58 g of Fat per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.58 g(19%) 3.197(16%)199(10%)11.62(9%)8.77(16%)
Typical Serving Amount : 3 oz (or 85g):
10.69 g(16%)2.72 g(14%)169.15 kcal(8%)9.88 g(8%)7.45 g(13%)
Other Serving Size : 6 medium (or 88g):
11.07 g(17%)2.81 g(14%)175.12 kcal(9%)10.23 g(8%)7.72 g(14%)
15. Fish, herring, Atlantic, kippered - Fat
12.37 g of Fat per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.37 g(19%) 2.791(14%)217(11%)0(0%)24.58(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
3.51 g(5%)0.79 g(4%)61.52 kcal(3%)0 g(0%)6.97 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
2.1 g(3%)0.47 g(2%)36.89 kcal(2%)0 g(0%)4.18 g(7%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
8.04 g(12%)1.81 g(9%)141.05 kcal(7%)0 g(0%)15.98 g(29%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
4.95 g(8%)1.12 g(6%)86.8 kcal(4%)0 g(0%)9.83 g(18%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
2.47 g(4%)0.56 g(3%)43.4 kcal(2%)0 g(0%)4.92 g(9%)
16. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Fat
12.28 g of Fat per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.28 g(19%) 2.087(10%)242(12%)11.47(9%)21.39(38%)
Typical Serving Amount : 3 oz (or 85g):
10.44 g(16%)1.77 g(9%)205.7 kcal(10%)9.75 g(8%)18.18 g(32%)
Other Serving Size : 4 large (or 30g):
3.68 g(6%)0.63 g(3%)72.6 kcal(4%)3.44 g(3%)6.42 g(11%)
17. Fish, cisco, smoked - Fat
11.9 g of Fat per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.9 g(18%) 1.741(9%)177(9%)0(0%)16.36(29%)
Typical Serving Amount : 1 oz (or 28.35g):
3.37 g(5%)0.49 g(2%)50.18 kcal(3%)0 g(0%)4.64 g(8%)
Other Serving Size : 3 oz (or 85g):
10.12 g(16%)1.48 g(7%)150.45 kcal(8%)0 g(0%)13.91 g(25%)
18. Fish, eel, mixed species, raw - Fat
11.66 g of Fat per 100g (18% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.66 g(18%) 2.358(12%)184(9%)0(0%)18.44(33%)
Typical Serving Amount : 1 fillet (or 204g):
23.79 g(37%)4.81 g(24%)375.36 kcal(19%)0 g(0%)37.62 g(67%)
Other Serving Size : 3 oz (or 85g):
9.91 g(15%)2 g(10%)156.4 kcal(8%)0 g(0%)15.67 g(28%)
19. Mollusks, clam, mixed species, cooked, breaded and fried - Fat
11.15 g of Fat per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.15 g(17%) 2.683(13%)202(10%)10.33(8%)14.24(25%)
Typical Serving Amount : 3 oz (or 85g):
9.48 g(15%)2.28 g(11%)171.7 kcal(9%)8.78 g(7%)12.1 g(22%)
Other Serving Size : 20 small (or 188g):
20.96 g(32%)5.04 g(25%)379.76 kcal(19%)19.42 g(15%)26.77 g(48%)
20. Mollusks, scallop, mixed species, cooked, breaded and fried - Fat
10.94 g of Fat per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.94 g(17%) 2.669(13%)216(11%)10.13(8%)18.07(32%)
Typical Serving Amount : 2 large (or 31g):
3.39 g(5%)0.83 g(4%)66.96 kcal(3%)3.14 g(2%)5.6 g(10%)
21. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Fat
10.43 g of Fat per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.43 g(16%) 1.497(7%)189(9%)11.85(9%)11.97(21%)
Typical Serving Amount : 1 oz (or 28.35g):
2.96 g(5%)0.42 g(2%)53.58 kcal(3%)3.36 g(3%)3.39 g(6%)
22. Fish, salmon, chinook, raw - Fat
10.43 g of Fat per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.43 g(16%) 3.1(16%)179(9%)0(0%)19.93(36%)
Typical Serving Amount : .5 fillet (or 198g):
20.65 g(32%)6.14 g(31%)354.42 kcal(18%)0 g(0%)39.46 g(70%)
Other Serving Size : 3 oz (or 85g):
8.87 g(14%)2.64 g(13%)152.15 kcal(8%)0 g(0%)16.94 g(30%)
23. Fish, pompano, florida, raw - Fat
9.47 g of Fat per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.47 g(15%) 3.509(18%)164(8%)0(0%)18.48(33%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
2.68 g(4%)0.99 g(5%)46.49 kcal(2%)0 g(0%)5.24 g(9%)
Other Serving Size : 1 fillet (or 112g):
10.61 g(16%)3.93 g(20%)183.68 kcal(9%)0 g(0%)20.7 g(37%)
Other Serving Size : 3 oz (or 85g):
8.05 g(12%)2.98 g(15%)139.4 kcal(7%)0 g(0%)15.71 g(28%)
24. Fish, tuna salad - Fat
9.26 g of Fat per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.26 g(14%) 1.544(8%)187(9%)9.41(7%)16.04(29%)
Typical Serving Amount : 1 cup (or 205g):
18.98 g(29%)3.17 g(16%)383.35 kcal(19%)19.29 g(15%)32.88 g(59%)
Other Serving Size : 3 oz (or 85g):
7.87 g(12%)1.31 g(7%)158.95 kcal(8%)8 g(6%)13.63 g(24%)
25. Fish, herring, Atlantic, raw - Fat
9.04 g of Fat per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.04 g(14%) 2.04(10%)158(8%)0(0%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
2.56 g(4%)0.58 g(3%)44.79 kcal(2%)0 g(0%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
16.63 g(26%)3.75 g(19%)290.72 kcal(15%)0 g(0%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
7.68 g(12%)1.73 g(9%)134.3 kcal(7%)0 g(0%)15.27 g(27%)
26. Fish, butterfish, raw - Fat
8.02 g of Fat per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.02 g(12%) 3.38(17%)146(7%)0(0%)17.28(31%)
Typical Serving Amount : 1 fillet (or 32g):
2.57 g(4%)1.08 g(5%)46.72 kcal(2%)0 g(0%)5.53 g(10%)
Other Serving Size : 3 oz (or 85g):
6.82 g(10%)2.87 g(14%)124.1 kcal(6%)0 g(0%)14.69 g(26%)
27. Fish, mackerel, Pacific and jack, mixed species, raw - Fat
7.89 g of Fat per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.89 g(12%) 2.247(11%)158(8%)0(0%)20.07(36%)
Typical Serving Amount : 1 fillet (or 225g):
17.75 g(27%)5.06 g(25%)355.5 kcal(18%)0 g(0%)45.16 g(81%)
Other Serving Size : 3 oz (or 85g):
6.71 g(10%)1.91 g(10%)134.3 kcal(7%)0 g(0%)17.06 g(30%)
28. Fish, salmon, coho, farmed, raw - Fat
7.67 g of Fat per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.67 g(12%) 1.816(9%)160(8%)0(0%)21.27(38%)
Typical Serving Amount : 1 fillet (or 159g):
12.2 g(19%)2.89 g(14%)254.4 kcal(13%)0 g(0%)33.82 g(60%)
Other Serving Size : 3 oz (or 85g):
6.52 g(10%)1.54 g(8%)136 kcal(7%)0 g(0%)18.08 g(32%)
29. Crustaceans, crab, blue, crab cakes - Fat
7.52 g of Fat per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.52 g(12%) 1.483(7%)155(8%)0.48(0%)20.21(36%)
Typical Serving Amount : 1 cake (or 60g):
4.51 g(7%)0.89 g(4%)93 kcal(5%)0.29 g(0%)12.13 g(22%)
30. Fish, salmon, coho, wild, cooked, moist heat - Fat
7.5 g of Fat per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.5 g(12%) 1.595(8%)184(9%)0(0%)27.36(49%)
Typical Serving Amount : .5 fillet (or 155g):
11.63 g(18%)2.47 g(12%)285.2 kcal(14%)0 g(0%)42.41 g(76%)
Other Serving Size : 3 oz (or 85g):
6.38 g(10%)1.36 g(7%)156.4 kcal(8%)0 g(0%)23.26 g(42%)
31. Mollusks, squid, mixed species, cooked, fried - Fat
7.48 g of Fat per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.48 g(12%) 1.878(9%)175(9%)7.79(6%)17.94(32%)
Typical Serving Amount : 3 oz (or 85g):
6.36 g(10%)1.6 g(8%)148.75 kcal(7%)6.62 g(5%)15.25 g(27%)
32. Mollusks, abalone, mixed species, cooked, fried - Fat
6.78 g of Fat per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.78 g(10%) 1.646(8%)189(9%)11.05(9%)19.63(35%)
Typical Serving Amount : 3 oz (or 85g):
5.76 g(9%)1.4 g(7%)160.65 kcal(8%)9.39 g(7%)16.69 g(30%)
33. Fish, milkfish, raw - Fat
6.73 g of Fat per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.73 g(10%) 1.66(8%)148(7%)0(0%)20.53(37%)
Typical Serving Amount : 3 oz (or 85g):
5.72 g(9%)1.41 g(7%)125.8 kcal(6%)0 g(0%)17.45 g(31%)
34. Fish, swordfish, raw - Fat
6.65 g of Fat per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.65 g(10%) 1.602(8%)144(7%)0(0%)19.66(35%)
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
9.04 g(14%)2.18 g(11%)195.84 kcal(10%)0 g(0%)26.74 g(48%)
Other Serving Size : 3 oz (or 85g):
5.65 g(9%)1.36 g(7%)122.4 kcal(6%)0 g(0%)16.71 g(30%)
35. Fish, trout, mixed species, raw - Fat
6.61 g of Fat per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.61 g(10%) 1.149(6%)148(7%)0(0%)20.77(37%)
Typical Serving Amount : 1 fillet (or 79g):
5.22 g(8%)0.91 g(5%)116.92 kcal(6%)0 g(0%)16.41 g(29%)
Other Serving Size : 3 oz (or 85g):
5.62 g(9%)0.98 g(5%)125.8 kcal(6%)0 g(0%)17.65 g(32%)
36. Fish, roe, mixed species, raw - Fat
6.42 g of Fat per 100g (10% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.42 g(10%) 1.456(7%)143(7%)1.5(1%)22.32(40%)
Typical Serving Amount : 1 tbsp (or 14g):
0.9 g(1%)0.2 g(1%)20.02 kcal(1%)0.21 g(0%)3.12 g(6%)
Other Serving Size : 1 oz (or 28.35g):
1.82 g(3%)0.41 g(2%)40.54 kcal(2%)0.43 g(0%)6.33 g(11%)
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g):
14.57 g(22%)3.31 g(17%)324.61 kcal(16%)3.41 g(3%)50.67 g(90%)
Other Serving Size : 3 oz (or 85g):
5.46 g(8%)1.24 g(6%)121.55 kcal(6%)1.28 g(1%)18.97 g(34%)
37. Fish, salmon, Atlantic, wild, raw - Fat
6.34 g of Fat per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.34 g(10%) 0.981(5%)142(7%)0(0%)19.84(35%)
Typical Serving Amount : .5 fillet (or 198g):
12.55 g(19%)1.94 g(10%)281.16 kcal(14%)0 g(0%)39.28 g(70%)
Other Serving Size : 3 oz (or 85g):
5.39 g(8%)0.83 g(4%)120.7 kcal(6%)0 g(0%)16.86 g(30%)
38. Fish, mackerel, spanish, raw - Fat
6.3 g of Fat per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.3 g(10%) 1.828(9%)139(7%)0(0%)19.29(34%)
Typical Serving Amount : 1 fillet (or 187g):
11.78 g(18%)3.42 g(17%)259.93 kcal(13%)0 g(0%)36.07 g(64%)
Other Serving Size : 3 oz (or 85g):
5.36 g(8%)1.55 g(8%)118.15 kcal(6%)0 g(0%)16.4 g(29%)
39. Fish, trout, rainbow, farmed, raw - Fat
6.18 g of Fat per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.18 g(10%) 1.383(7%)141(7%)0(0%)19.94(36%)
Typical Serving Amount : 1 fillet (or 79g):
4.88 g(8%)1.09 g(5%)111.39 kcal(6%)0 g(0%)15.75 g(28%)
Other Serving Size : 3 oz (or 85g):
5.25 g(8%)1.18 g(6%)119.85 kcal(6%)0 g(0%)16.95 g(30%)
40. Fish, catfish, channel, farmed, raw - Fat
5.94 g of Fat per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.94 g(9%) 1.31(7%)119(6%)0(0%)15.23(27%)
Typical Serving Amount : 1 fillet (or 159g):
9.44 g(15%)2.08 g(10%)189.21 kcal(9%)0 g(0%)24.22 g(43%)
Other Serving Size : 3 oz (or 85g):
5.05 g(8%)1.11 g(6%)101.15 kcal(5%)0 g(0%)12.95 g(23%)
41. Fish, salmon, coho, wild, raw - Fat
5.93 g of Fat per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.93 g(9%) 1.26(6%)146(7%)0(0%)21.62(39%)
Typical Serving Amount : .5 fillet (or 198g):
11.74 g(18%)2.49 g(12%)289.08 kcal(14%)0 g(0%)42.81 g(76%)
Other Serving Size : 3 oz (or 85g):
5.04 g(8%)1.07 g(5%)124.1 kcal(6%)0 g(0%)18.38 g(33%)
42. Fish, whitefish, mixed species, raw - Fat
5.86 g of Fat per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.86 g(9%) 0.906(5%)134(7%)0(0%)19.09(34%)
Typical Serving Amount : 1 fillet (or 198g):
11.6 g(18%)1.79 g(9%)265.32 kcal(13%)0 g(0%)37.8 g(68%)
Other Serving Size : 3 oz (or 85g):
4.98 g(8%)0.77 g(4%)113.9 kcal(6%)0 g(0%)16.23 g(29%)
43. Fish, salmon, sockeye, raw - Fat
5.61 g of Fat per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.61 g(9%) 1.182(6%)142(7%)0(0%)21.31(38%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
1.59 g(2%)0.34 g(2%)40.26 kcal(2%)0 g(0%)6.04 g(11%)
Other Serving Size : .5 fillet (or 198g):
11.11 g(17%)2.34 g(12%)281.16 kcal(14%)0 g(0%)42.19 g(75%)
Other Serving Size : 3 oz (or 85g):
4.77 g(7%)1 g(5%)120.7 kcal(6%)0 g(0%)18.11 g(32%)
44. Fish, carp, raw - Fat
5.6 g of Fat per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.6 g(9%) 1.083(5%)127(6%)0(0%)17.83(32%)
Typical Serving Amount : 1 fillet (or 218g):
12.21 g(19%)2.36 g(12%)276.86 kcal(14%)0 g(0%)38.87 g(69%)
Other Serving Size : 3 oz (or 85g):
4.76 g(7%)0.92 g(5%)107.95 kcal(5%)0 g(0%)15.16 g(27%)
45. Fish, yellowtail, mixed species, raw - Fat
5.24 g of Fat per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.24 g(8%) 1.28(6%)146(7%)0(0%)23.14(41%)
Typical Serving Amount : .5 fillet (or 187g):
9.8 g(15%)2.39 g(12%)273.02 kcal(14%)0 g(0%)43.27 g(77%)
Other Serving Size : 3 oz (or 85g):
4.45 g(7%)1.09 g(5%)124.1 kcal(6%)0 g(0%)19.67 g(35%)
46. Fish, drum, freshwater, raw - Fat
4.93 g of Fat per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.93 g(8%) 1.119(6%)119(6%)0(0%)17.54(31%)
Typical Serving Amount : 1 fillet (or 198g):
9.76 g(15%)2.22 g(11%)235.62 kcal(12%)0 g(0%)34.73 g(62%)
Other Serving Size : 3 oz (or 85g):
4.19 g(6%)0.95 g(5%)101.15 kcal(5%)0 g(0%)14.91 g(27%)
47. Fish, tuna, fresh, bluefin, raw - Fat
4.9 g of Fat per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.9 g(8%) 1.257(6%)144(7%)0(0%)23.33(42%)
Typical Serving Amount : 3 oz (or 85g):
4.17 g(6%)1.07 g(5%)122.4 kcal(6%)0 g(0%)19.83 g(35%)
48. Fish, spot, raw - Fat
4.9 g of Fat per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.9 g(8%) 1.45(7%)123(6%)0(0%)18.51(33%)
Typical Serving Amount : 1 fillet (or 64g):
3.14 g(5%)0.93 g(5%)78.72 kcal(4%)0 g(0%)11.85 g(21%)
Other Serving Size : 3 oz (or 85g):
4.17 g(6%)1.23 g(6%)104.55 kcal(5%)0 g(0%)15.73 g(28%)
49. Fish, anchovy, european, raw - Fat
4.84 g of Fat per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.84 g(7%) 1.282(6%)131(7%)0(0%)20.35(36%)
Typical Serving Amount : 3 oz (or 85g):
4.11 g(6%)1.09 g(5%)111.35 kcal(6%)0 g(0%)17.3 g(31%)
50. Fish, salmon, sockeye, untreated, cooked - Fat
4.65 g of Fat per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.65 g(7%) 1.128(6%)143(7%)0(0%)25.23(45%)
51. Mollusks, oyster, Pacific, cooked, moist heat - Fat
4.6 g of Fat per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.6 g(7%) 1.02(5%)163(8%)9.9(8%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
1.15 g(2%)0.26 g(1%)40.75 kcal(2%)2.48 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
3.91 g(6%)0.87 g(4%)138.55 kcal(7%)8.42 g(6%)16.07 g(29%)
52. Fish, salmon, sockeye, untreated, raw - Fat
4.53 g of Fat per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.53 g(7%) 1.088(5%)131(7%)0(0%)22.56(40%)
53. Fish, shark, mixed species, raw - Fat
4.51 g of Fat per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.51 g(7%) 0.925(5%)130(7%)0(0%)20.98(37%)
Typical Serving Amount : 3 oz (or 85g):
3.83 g(6%)0.79 g(4%)110.5 kcal(6%)0 g(0%)17.83 g(32%)
54. Mollusks, mussel, blue, cooked, moist heat - Fat
4.48 g of Fat per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.48 g(7%) 0.85(4%)172(9%)7.39(6%)23.8(43%)
Typical Serving Amount : 3 oz (or 85g):
3.81 g(6%)0.72 g(4%)146.2 kcal(7%)6.28 g(5%)20.23 g(36%)
55. Fish, sturgeon, mixed species, smoked - Fat
4.4 g of Fat per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.4 g(7%) 1.037(5%)173(9%)0(0%)31.2(56%)
Typical Serving Amount : 1 oz (or 28.35g):
1.25 g(2%)0.29 g(1%)49.05 kcal(2%)0 g(0%)8.85 g(16%)
Other Serving Size : 3 oz (or 85g):
3.74 g(6%)0.88 g(4%)147.05 kcal(7%)0 g(0%)26.52 g(47%)
56. Fish, salmon, pink, raw - Fat
4.4 g of Fat per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.4 g(7%) 0.81(4%)127(6%)0(0%)20.5(37%)
Typical Serving Amount : .5 fillet (or 159g):
7 g(11%)1.29 g(6%)201.93 kcal(10%)0 g(0%)32.6 g(58%)
Other Serving Size : 3 oz (or 85g):
3.74 g(6%)0.69 g(3%)107.95 kcal(5%)0 g(0%)17.43 g(31%)
57. Fish, salmon, chinook, smoked, (lox), regular - Fat
4.32 g of Fat per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.32 g(7%) 0.929(5%)117(6%)0(0%)18.28(33%)
Typical Serving Amount : 1 oz (or 28.35g):
1.22 g(2%)0.26 g(1%)33.17 kcal(2%)0 g(0%)5.18 g(9%)
Other Serving Size : 3 oz (or 85g):
3.67 g(6%)0.79 g(4%)99.45 kcal(5%)0 g(0%)15.54 g(28%)
58. Fish, salmon, chinook, smoked - Fat
4.32 g of Fat per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.32 g(7%) 0.929(5%)117(6%)0(0%)18.28(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
5.88 g(9%)1.26 g(6%)159.12 kcal(8%)0 g(0%)24.86 g(44%)
Other Serving Size : 1 oz, boneless (or 28.35g):
1.22 g(2%)0.26 g(1%)33.17 kcal(2%)0 g(0%)5.18 g(9%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.73 g(1%)0.16 g(1%)19.89 kcal(1%)0 g(0%)3.11 g(6%)
Other Serving Size : 3 oz (or 85g):
3.67 g(6%)0.79 g(4%)99.45 kcal(5%)0 g(0%)15.54 g(28%)
59. Fish, bluefish, raw - Fat
4.24 g of Fat per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.24 g(7%) 0.915(5%)124(6%)0(0%)20.04(36%)
Typical Serving Amount : 1 fillet (or 150g):
6.36 g(10%)1.37 g(7%)186 kcal(9%)0 g(0%)30.06 g(54%)
Other Serving Size : 3 oz (or 85g):
3.6 g(6%)0.78 g(4%)105.4 kcal(5%)0 g(0%)17.03 g(30%)
60. Fish, sturgeon, mixed species, raw - Fat
4.04 g of Fat per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.04 g(6%) 0.915(5%)105(5%)0(0%)16.14(29%)
Typical Serving Amount : 3 oz (or 85g):
3.43 g(5%)0.78 g(4%)89.25 kcal(4%)0 g(0%)13.72 g(25%)
61. Fish, mullet, striped, raw - Fat
3.79 g of Fat per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.79 g(6%) 1.116(6%)117(6%)0(0%)19.35(35%)
Typical Serving Amount : 1 oz (or 28.35g):
1.07 g(2%)0.32 g(2%)33.17 kcal(2%)0 g(0%)5.49 g(10%)
Other Serving Size : 1 fillet (or 119g):
4.51 g(7%)1.33 g(7%)139.23 kcal(7%)0 g(0%)23.03 g(41%)
Other Serving Size : 3 oz (or 85g):
3.22 g(5%)0.95 g(5%)99.45 kcal(5%)0 g(0%)16.45 g(29%)
62. Fish, salmon, chum, raw - Fat
3.77 g of Fat per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.77 g(6%) 0.84(4%)120(6%)0(0%)20.14(36%)
Typical Serving Amount : .5 fillet (or 198g):
7.46 g(11%)1.66 g(8%)237.6 kcal(12%)0 g(0%)39.88 g(71%)
Other Serving Size : 3 oz (or 85g):
3.2 g(5%)0.71 g(4%)102 kcal(5%)0 g(0%)17.12 g(31%)
63. Fish, bass, fresh water, mixed species, raw - Fat
3.69 g of Fat per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.69 g(6%) 0.78(4%)114(6%)0(0%)18.86(34%)
Typical Serving Amount : 1 fillet (or 79g):
2.92 g(4%)0.62 g(3%)90.06 kcal(5%)0 g(0%)14.9 g(27%)
Other Serving Size : 3 oz (or 85g):
3.14 g(5%)0.66 g(3%)96.9 kcal(5%)0 g(0%)16.03 g(29%)
64. Fish, seatrout, mixed species, raw - Fat
3.61 g of Fat per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.61 g(6%) 1.009(5%)104(5%)0(0%)16.74(30%)
Typical Serving Amount : 1 fillet (or 238g):
8.59 g(13%)2.4 g(12%)247.52 kcal(12%)0 g(0%)39.84 g(71%)
Other Serving Size : 3 oz (or 85g):
3.07 g(5%)0.86 g(4%)88.4 kcal(4%)0 g(0%)14.23 g(25%)
65. Fish, trout, rainbow, wild, raw - Fat
3.46 g of Fat per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.46 g(5%) 0.722(4%)119(6%)0(0%)20.48(37%)
Typical Serving Amount : 1 fillet (or 159g):
5.5 g(8%)1.15 g(6%)189.21 kcal(9%)0 g(0%)32.56 g(58%)
Other Serving Size : 3 oz (or 85g):
2.94 g(5%)0.61 g(3%)101.15 kcal(5%)0 g(0%)17.41 g(31%)
66. Mollusks, oyster, eastern, wild, cooked, moist heat - Fat
3.42 g of Fat per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.42 g(5%) 0.948(5%)102(5%)5.45(4%)11.42(20%)
Typical Serving Amount : 3 oz (or 85g):
2.91 g(4%)0.81 g(4%)86.7 kcal(4%)4.63 g(4%)9.71 g(17%)
Other Serving Size : 6 medium (or 42g):
1.44 g(2%)0.4 g(2%)42.84 kcal(2%)2.29 g(2%)4.8 g(9%)
67. Fish, croaker, Atlantic, raw - Fat
3.17 g of Fat per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.17 g(5%) 1.088(5%)104(5%)0(0%)17.78(32%)
Typical Serving Amount : 1 fillet (or 79g):
2.5 g(4%)0.86 g(4%)82.16 kcal(4%)0 g(0%)14.05 g(25%)
Other Serving Size : 3 oz (or 85g):
2.69 g(4%)0.92 g(5%)88.4 kcal(4%)0 g(0%)15.11 g(27%)
68. Fish, turbot, european, raw - Fat
2.95 g of Fat per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.95 g(5%) 0.75(4%)95(5%)0(0%)16.05(29%)
Typical Serving Amount : .5 fillet (or 204g):
6.02 g(9%)1.53 g(8%)193.8 kcal(10%)0 g(0%)32.74 g(58%)
Other Serving Size : 3 oz (or 85g):
2.51 g(4%)0.64 g(3%)80.75 kcal(4%)0 g(0%)13.64 g(24%)
69. Fish, catfish, channel, wild, raw - Fat
2.82 g of Fat per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.82 g(4%) 0.722(4%)95(5%)0(0%)16.38(29%)
Typical Serving Amount : 1 fillet (or 159g):
4.48 g(7%)1.15 g(6%)151.05 kcal(8%)0 g(0%)26.04 g(47%)
Other Serving Size : 3 oz (or 85g):
2.4 g(4%)0.61 g(3%)80.75 kcal(4%)0 g(0%)13.92 g(25%)
70. Fish, scup, raw - Fat
2.73 g of Fat per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.73 g(4%) 0.64(3%)105(5%)0(0%)18.88(34%)
Typical Serving Amount : 1 cup (or 166g):
4.53 g(7%)1.06 g(5%)174.3 kcal(9%)0 g(0%)31.34 g(56%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.77 g(1%)0.18 g(1%)29.77 kcal(1%)0 g(0%)5.35 g(10%)
Other Serving Size : 1 fillet (or 64g):
1.75 g(3%)0.41 g(2%)67.2 kcal(3%)0 g(0%)12.08 g(22%)
Other Serving Size : 3 oz (or 85g):
2.32 g(4%)0.54 g(3%)89.25 kcal(4%)0 g(0%)16.05 g(29%)
71. Fish, smelt, rainbow, raw - Fat
2.42 g of Fat per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.42 g(4%) 0.452(2%)97(5%)0(0%)17.63(31%)
Typical Serving Amount : 3 oz (or 85g):
2.06 g(3%)0.38 g(2%)82.45 kcal(4%)0 g(0%)14.99 g(27%)
72. Fish, sheepshead, raw - Fat
2.41 g of Fat per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.41 g(4%) 0.609(3%)108(5%)0(0%)20.21(36%)
Typical Serving Amount : 1 fillet (or 238g):
5.74 g(9%)1.45 g(7%)257.04 kcal(13%)0 g(0%)48.1 g(86%)
Other Serving Size : 3 oz (or 85g):
2.05 g(3%)0.52 g(3%)91.8 kcal(5%)0 g(0%)17.18 g(31%)
73. Fish, wolffish, Atlantic, raw - Fat
2.39 g of Fat per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.39 g(4%) 0.365(2%)96(5%)0(0%)17.5(31%)
Typical Serving Amount : .5 fillet (or 153g):
3.66 g(6%)0.56 g(3%)146.88 kcal(7%)0 g(0%)26.78 g(48%)
Other Serving Size : 3 oz (or 85g):
2.03 g(3%)0.31 g(2%)81.6 kcal(4%)0 g(0%)14.88 g(27%)
74. Fish, bass, striped, raw - Fat
2.33 g of Fat per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.33 g(4%) 0.507(3%)97(5%)0(0%)17.73(32%)
Typical Serving Amount : 1 fillet (or 159g):
3.7 g(6%)0.81 g(4%)154.23 kcal(8%)0 g(0%)28.19 g(50%)
Other Serving Size : 3 oz (or 85g):
1.98 g(3%)0.43 g(2%)82.45 kcal(4%)0 g(0%)15.07 g(27%)
75. Fish, sucker, white, raw - Fat
2.32 g of Fat per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.32 g(4%) 0.452(2%)92(5%)0(0%)16.76(30%)
Typical Serving Amount : 1 fillet (or 159g):
3.69 g(6%)0.72 g(4%)146.28 kcal(7%)0 g(0%)26.65 g(48%)
Other Serving Size : 3 oz (or 85g):
1.97 g(3%)0.38 g(2%)78.2 kcal(4%)0 g(0%)14.25 g(25%)
76. Fish, tilefish, raw - Fat
2.31 g of Fat per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.31 g(4%) 0.441(2%)96(5%)0(0%)17.5(31%)
Typical Serving Amount : .5 fillet (or 193g):
4.46 g(7%)0.85 g(4%)185.28 kcal(9%)0 g(0%)33.78 g(60%)
Other Serving Size : 3 oz (or 85g):
1.96 g(3%)0.37 g(2%)81.6 kcal(4%)0 g(0%)14.88 g(27%)
77. Mollusks, oyster, Pacific, raw - Fat
2.3 g of Fat per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 g(4%) 0.51(3%)81(4%)4.95(4%)9.45(17%)
Typical Serving Amount : 1 medium (or 50g):
1.15 g(2%)0.26 g(1%)40.5 kcal(2%)2.48 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
1.96 g(3%)0.43 g(2%)68.85 kcal(3%)4.21 g(3%)8.03 g(14%)
78. Mollusks, mussel, blue, raw - Fat
2.24 g of Fat per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.24 g(3%) 0.425(2%)86(4%)3.69(3%)11.9(21%)
Typical Serving Amount : 1 cup (or 150g):
3.36 g(5%)0.64 g(3%)129 kcal(6%)5.54 g(4%)17.85 g(32%)
Other Serving Size : 1 oz (or 28.35g):
0.64 g(1%)0.12 g(1%)24.38 kcal(1%)1.05 g(1%)3.37 g(6%)
Other Serving Size : 1 large (or 20g):
0.45 g(1%)0.09 g(0%)17.2 kcal(1%)0.74 g(1%)2.38 g(4%)
Other Serving Size : 1 medium (or 16g):
0.36 g(1%)0.07 g(0%)13.76 kcal(1%)0.59 g(0%)1.9 g(3%)
Other Serving Size : 1 small (or 10g):
0.22 g(0%)0.04 g(0%)8.6 kcal(0%)0.37 g(0%)1.19 g(2%)
Other Serving Size : 3 oz (or 85g):
1.9 g(3%)0.36 g(2%)73.1 kcal(4%)3.14 g(2%)10.12 g(18%)
79. Mollusks, octopus, common, cooked, moist heat - Fat
2.08 g of Fat per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.08 g(3%) 0.453(2%)164(8%)4.4(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
1.77 g(3%)0.39 g(2%)139.4 kcal(7%)3.74 g(3%)25.35 g(45%)
80. Fish, sea bass, mixed species, raw - Fat
2 g of Fat per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 g(3%) 0.511(3%)97(5%)0(0%)18.43(33%)
Typical Serving Amount : 1 fillet (or 129g):
2.58 g(4%)0.66 g(3%)125.13 kcal(6%)0 g(0%)23.77 g(42%)
Other Serving Size : 3 oz (or 85g):
1.7 g(3%)0.43 g(2%)82.45 kcal(4%)0 g(0%)15.67 g(28%)
81. Fish, mackerel, king, raw - Fat
2 g of Fat per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 g(3%) 0.363(2%)105(5%)0(0%)20.28(36%)
Typical Serving Amount : .5 fillet (or 198g):
3.96 g(6%)0.72 g(4%)207.9 kcal(10%)0 g(0%)40.15 g(72%)
Other Serving Size : 3 oz (or 85g):
1.7 g(3%)0.31 g(2%)89.25 kcal(4%)0 g(0%)17.24 g(31%)
82. Mollusks, clam, mixed species, cooked, moist heat - Fat
1.95 g of Fat per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.95 g(3%) 0.188(1%)148(7%)5.13(4%)25.55(46%)
Typical Serving Amount : 3 oz (or 85g):
1.66 g(3%)0.16 g(1%)125.8 kcal(6%)4.36 g(3%)21.72 g(39%)
Other Serving Size : 20 small (or 190g):
3.71 g(6%)0.36 g(2%)281.2 kcal(14%)9.75 g(8%)48.55 g(87%)
83. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Fat
1.94 g of Fat per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.94 g(3%) 0.303(2%)143(7%)3.12(2%)26.41(47%)
Typical Serving Amount : 1 lobster (or 163g):
3.16 g(5%)0.49 g(2%)233.09 kcal(12%)5.09 g(4%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
1.65 g(3%)0.26 g(1%)121.55 kcal(6%)2.65 g(2%)22.45 g(40%)
84. Fish, flatfish (flounder and sole species), raw - Fat
1.93 g of Fat per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.93 g(3%) 0.441(2%)70(4%)0(0%)12.41(22%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.55 g(1%)0.13 g(1%)19.85 kcal(1%)0 g(0%)3.52 g(6%)
Other Serving Size : 1 fillet (or 163g):
3.15 g(5%)0.72 g(4%)114.1 kcal(6%)0 g(0%)20.23 g(36%)
Other Serving Size : 3 oz (or 85g):
1.64 g(3%)0.37 g(2%)59.5 kcal(3%)0 g(0%)10.55 g(19%)
85. Fish, cisco, raw - Fat
1.91 g of Fat per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.91 g(3%) 0.421(2%)98(5%)0(0%)18.99(34%)
Typical Serving Amount : 1 fillet (or 79g):
1.51 g(2%)0.33 g(2%)77.42 kcal(4%)0 g(0%)15 g(27%)
Other Serving Size : 3 oz (or 85g):
1.62 g(2%)0.36 g(2%)83.3 kcal(4%)0 g(0%)16.14 g(29%)
86. Fish, gefiltefish, commercial, sweet recipe - Fat
1.73 g of Fat per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.73 g(3%) 0.412(2%)84(4%)7.41(6%)9.07(16%)
Typical Serving Amount : 1 piece (or 42g):
0.73 g(1%)0.17 g(1%)35.28 kcal(2%)3.11 g(2%)3.81 g(7%)
87. Mollusks, oyster, eastern, wild, raw - Fat
1.71 g of Fat per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.71 g(3%) 0.474(2%)51(3%)2.72(2%)5.71(10%)
Typical Serving Amount : 1 cup (or 248g):
4.24 g(7%)1.18 g(6%)126.48 kcal(6%)6.75 g(5%)14.16 g(25%)
Other Serving Size : 6 medium (or 84g):
1.44 g(2%)0.4 g(2%)42.84 kcal(2%)2.28 g(2%)4.8 g(9%)
88. Crustaceans, shrimp, mixed species, cooked, moist heat - Fat
1.7 g of Fat per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 g(3%) 0.521(3%)119(6%)1.52(1%)22.78(41%)
Typical Serving Amount : 3 oz (or 85g):
1.45 g(2%)0.44 g(2%)101.15 kcal(5%)1.29 g(1%)19.36 g(35%)
Other Serving Size : 4 large (or 22g):
0.37 g(1%)0.11 g(1%)26.18 kcal(1%)0.33 g(0%)5.01 g(9%)
89. Fish, tilapia, raw - Fat
1.7 g of Fat per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 g(3%) 0.585(3%)96(5%)0(0%)20.08(36%)
Typical Serving Amount : 1 fillet (or 116g):
1.97 g(3%)0.68 g(3%)111.36 kcal(6%)0 g(0%)23.29 g(42%)
Other Serving Size : 1 raw pr g (or 112g):
1.9 g(3%)0.66 g(3%)107.52 kcal(5%)0 g(0%)22.49 g(40%)
90. Mollusks, oyster, eastern, farmed, raw - Fat
1.55 g of Fat per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.55 g(2%) 0.443(2%)59(3%)5.53(4%)5.22(9%)
Typical Serving Amount : 3 oz (or 85g):
1.32 g(2%)0.38 g(2%)50.15 kcal(3%)4.7 g(4%)4.44 g(8%)
Other Serving Size : 6 medium (or 84g):
1.3 g(2%)0.37 g(2%)49.56 kcal(2%)4.65 g(4%)4.38 g(8%)
91. Fish, ocean perch, Atlantic, raw - Fat
1.54 g of Fat per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.54 g(2%) 0.273(1%)79(4%)0(0%)15.31(27%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.44 g(1%)0.08 g(0%)22.4 kcal(1%)0 g(0%)4.34 g(8%)
Other Serving Size : 1 fillet (or 64g):
0.99 g(2%)0.17 g(1%)50.56 kcal(3%)0 g(0%)9.8 g(18%)
Other Serving Size : 3 oz (or 85g):
1.31 g(2%)0.23 g(1%)67.15 kcal(3%)0 g(0%)13.01 g(23%)
92. Crustaceans, crab, alaska king, cooked, moist heat - Fat
1.54 g of Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.54 g(2%) 0.133(1%)97(5%)0(0%)19.35(35%)
Typical Serving Amount : 1 leg (or 134g):
2.06 g(3%)0.18 g(1%)129.98 kcal(6%)0 g(0%)25.93 g(46%)
Other Serving Size : 3 oz (or 85g):
1.31 g(2%)0.11 g(1%)82.45 kcal(4%)0 g(0%)16.45 g(29%)
93. Fish, monkfish, raw - Fat
1.52 g of Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.52 g(2%) 0.34(2%)76(4%)0(0%)14.48(26%)
Typical Serving Amount : 3 oz (or 85g):
1.29 g(2%)0.29 g(1%)64.6 kcal(3%)0 g(0%)12.31 g(22%)
94. Crustaceans, spiny lobster, mixed species, raw - Fat
1.51 g of Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.51 g(2%) 0.237(1%)112(6%)2.43(2%)20.6(37%)
Typical Serving Amount : 1 lobster (or 209g):
3.16 g(5%)0.5 g(3%)234.08 kcal(12%)5.08 g(4%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
1.28 g(2%)0.2 g(1%)95.2 kcal(5%)2.07 g(2%)17.51 g(31%)
95. Crustaceans, crab, queen, cooked, moist heat - Fat
1.51 g of Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.51 g(2%) 0.183(1%)115(6%)0(0%)23.72(42%)
Typical Serving Amount : 3 oz (or 85g):
1.28 g(2%)0.16 g(1%)97.75 kcal(5%)0 g(0%)20.16 g(36%)
96. Crustaceans, shrimp, mixed species, imitation, made from surimi - Fat
1.47 g of Fat per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.47 g(2%) 0.29(1%)101(5%)9.13(7%)12.39(22%)
Typical Serving Amount : 3 oz (or 85g):
1.25 g(2%)0.25 g(1%)85.85 kcal(4%)7.76 g(6%)10.53 g(19%)
97. Mollusks, snail, raw - Fat
1.4 g of Fat per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 g(2%) 0.361(2%)90(5%)2(2%)16.1(29%)
Typical Serving Amount : 3 oz (or 85g):
1.19 g(2%)0.31 g(2%)76.5 kcal(4%)1.7 g(1%)13.69 g(24%)
98. Mollusks, cuttlefish, mixed species, cooked, moist heat - Fat
1.4 g of Fat per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 g(2%) 0.236(1%)158(8%)1.64(1%)32.48(58%)
Typical Serving Amount : 3 oz (or 85g):
1.19 g(2%)0.2 g(1%)134.3 kcal(7%)1.39 g(1%)27.61 g(49%)
99. Mollusks, squid, mixed species, raw - Fat
1.38 g of Fat per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.38 g(2%) 0.358(2%)92(5%)3.08(2%)15.58(28%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.39 g(1%)0.1 g(1%)26.08 kcal(1%)0.87 g(1%)4.42 g(8%)
Other Serving Size : 3 oz (or 85g):
1.17 g(2%)0.3 g(2%)78.2 kcal(4%)2.62 g(2%)13.24 g(24%)
100. Fish, rockfish, Pacific, mixed species, raw - Fat
1.34 g of Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.34 g(2%) 0.347(2%)90(5%)0(0%)18.36(33%)
Typical Serving Amount : 1 fillet (or 191g):
2.56 g(4%)0.66 g(3%)171.9 kcal(9%)0 g(0%)35.07 g(63%)
Other Serving Size : 3 oz (or 85g):
1.14 g(2%)0.29 g(1%)76.5 kcal(4%)0 g(0%)15.61 g(28%)






fat and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats