Welcome to the list of the top 100 fish and shellfish highest in fat content. Where the amount of fat ranges from 25.1 g to 1.34 g per 100g. The top fish and shellfish is Fish, mackerel, salted with the highest fat content, which in 100g contains 25.1 g of fat.

The total recommended daily allowance or RDA for fat is 65 g. For the 100g serving of Fish, mackerel, salted, which contains 25.1 g of fat, the corresponding RDA fat percentage is 39 %, which is the highest item from the list of fish and shellfish high in fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, mackerel, salted has a nutritional value score of 14 out of 100.Comparing the fat content and the nutritional density in 100g for Fish, mackerel, salted; We class this as a high fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish.

Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving for Fish, mackerel, salted, which is the top of the fish and shellfish list for fat content in your diet, the amount of Saturated Fat is 7.148 g (36% RDA), the amount of Calories is 305 kcal (15% RDA), the amount of Protein is 18.5 g (33% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fat content in Fish, mackerel, salted from the list of fish and shellfish.

fat and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest fat Content per 100g

Below is a basic list for fat in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fish, mackerel, salted 25.1g (39%RDA)
2. Fish, sablefish, smoked 20.14g (31%RDA)
3. Fish, herring, Atlantic, pickled 18g (28%RDA)
4. Fish, caviar, black and red, granular 17.9g (28%RDA)
5. Fish, sablefish, raw 15.3g (24%RDA)
6. Fish, mackerel, Atlantic, raw 13.89g (21%RDA)
7. Fish, herring, Pacific, raw 13.88g (21%RDA)
8. Fish, halibut, Greenland, raw 13.84g (21%RDA)
9. Fish, shark, mixed species, cooked, batter-dipped and fried 13.82g (21%RDA)
10. Fish, shad, american, raw 13.77g (21%RDA)
11. Fish, salmon, Atlantic, farmed, raw 13.42g (21%RDA)
12. Fish, catfish, channel, cooked, breaded and fried 13.33g (21%RDA)
13. Fish, croaker, Atlantic, cooked, breaded and fried 12.67g (19%RDA)
14. Mollusks, oyster, eastern, cooked, breaded and fried 12.58g (19%RDA)
15. Fish, herring, Atlantic, kippered 12.37g (19%RDA)
16. Crustaceans, shrimp, mixed species, cooked, breaded and fried 12.28g (19%RDA)
17. Fish, cisco, smoked 11.9g (18%RDA)
18. Fish, eel, mixed species, raw 11.66g (18%RDA)
19. Mollusks, clam, mixed species, cooked, breaded and fried 11.15g (17%RDA)
20. Mollusks, scallop, mixed species, cooked, breaded and fried 10.94g (17%RDA)

Comparing fat in fish and shellfish vs Cheese

The amount of fat in Cheese is 33.14 per 100g.As fat percentage of the RDA this is 51 %. Comparing with Fish, mackerel, salted, in 100g contains 25.1 g of fat. As a percentage of the RDA this is 39 %. Therefore, Cheese has 8.04 g more fat than Fish, mackerel, salted. In terms of fat percentage this is 32 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Fish, mackerel, salted has a nutritional value score of 14 out of 100.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Fish, mackerel, salted which contains 34.14 g in 1 cup, cooked (or 136 g). The percentage of the recommended daily value for this serving is 53 %. For this serving the Saturated Fat content is 9.72 g (49% RDA), the Calories content is 414.8 kcal (21% RDA), the Protein content is 25.16 g (45% RDA) and the Carbohydrate content is 0 g.

Grams of fat in fish and shellfish (per 100g)

The list below gives the total fat content in the top 100 items from the general description 'fish and shellfish' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish fat per 100g

The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 65 items. The highest amount of fat from the 65 raw items is in Fish, sablefish, raw where the content is 15.3 g per 100g. The number of food items which are cooked are 22 items. The highest amount of fat from the 22 cooked items is in Fish, shark, mixed species, cooked, batter-dipped and fried where the amount is 13.82 g per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of fat by 1.48 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fat foods


List of Fish and shellfish High in fat Content per 100g

1. Fish, mackerel, salted - Fat
25.1 g of Fat per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.1 g(39%) 7.148(36%)305(15%)0(0%)18.5(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
34.14 g(53%)9.72 g(49%)414.8 kcal(21%)0 g(0%)25.16 g(45%)
Other Serving Size : (or g):
0 g(0%)0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 g(0%)0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
2. Fish, sablefish, smoked - Fat
20.14 g of Fat per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.14 g(31%) 4.213(21%)257(13%)0(0%)17.65(32%)
Typical Serving Amount : 1 oz (or 28.35g):
5.71 g(9%)1.19 g(6%)72.86 kcal(4%)0 g(0%)5 g(9%)
Other Serving Size : 3 oz (or 85g):
17.12 g(26%)3.58 g(18%)218.45 kcal(11%)0 g(0%)15 g(27%)
3. Fish, herring, Atlantic, pickled - Fat
18 g of Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 g(28%) 2.381(12%)262(13%)9.64(7%)14.19(25%)
Typical Serving Amount : 1 cup (or 140g):
25.2 g(39%)3.33 g(17%)366.8 kcal(18%)13.5 g(10%)19.87 g(35%)
Other Serving Size : 1 oz, boneless (or 28.35g):
5.1 g(8%)0.68 g(3%)74.28 kcal(4%)2.73 g(2%)4.02 g(7%)
Other Serving Size : 1 cubic inch (or 20g):
3.6 g(6%)0.48 g(2%)52.4 kcal(3%)1.93 g(1%)2.84 g(5%)
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
2.7 g(4%)0.36 g(2%)39.3 kcal(2%)1.45 g(1%)2.13 g(4%)
4. Fish, caviar, black and red, granular - Fat
17.9 g of Fat per 100g (28% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.9 g(28%) 4.06(20%)264(13%)4(3%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
2.86 g(4%)0.65 g(3%)42.24 kcal(2%)0.64 g(0%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
5.07 g(8%)1.15 g(6%)74.84 kcal(4%)1.13 g(1%)6.97 g(12%)
5. Fish, sablefish, raw - Fat
15.3 g of Fat per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.3 g(24%) 3.201(16%)195(10%)0(0%)13.41(24%)
Typical Serving Amount : .5 fillet (or 193g):
29.53 g(45%)6.18 g(31%)376.35 kcal(19%)0 g(0%)25.88 g(46%)
Other Serving Size : 3 oz (or 85g):
13.01 g(20%)2.72 g(14%)165.75 kcal(8%)0 g(0%)11.4 g(20%)
6. Fish, mackerel, Atlantic, raw - Fat
13.89 g of Fat per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.89 g(21%) 3.257(16%)205(10%)0(0%)18.6(33%)
Typical Serving Amount : 1 fillet (or 112g):
15.56 g(24%)3.65 g(18%)229.6 kcal(11%)0 g(0%)20.83 g(37%)
Other Serving Size : 3 oz (or 85g):
11.81 g(18%)2.77 g(14%)174.25 kcal(9%)0 g(0%)15.81 g(28%)
7. Fish, herring, Pacific, raw - Fat
13.88 g of Fat per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.88 g(21%) 3.257(16%)195(10%)0(0%)16.39(29%)
Typical Serving Amount : 1 fillet (or 184g):
25.54 g(39%)5.99 g(30%)358.8 kcal(18%)0 g(0%)30.16 g(54%)
Other Serving Size : 3 oz (or 85g):
11.8 g(18%)2.77 g(14%)165.75 kcal(8%)0 g(0%)13.93 g(25%)
8. Fish, halibut, Greenland, raw - Fat
13.84 g of Fat per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.84 g(21%) 2.419(12%)186(9%)0(0%)14.37(26%)
Typical Serving Amount : .5 fillet (or 204g):
28.23 g(43%)4.93 g(25%)379.44 kcal(19%)0 g(0%)29.31 g(52%)
Other Serving Size : 3 oz (or 85g):
11.76 g(18%)2.06 g(10%)158.1 kcal(8%)0 g(0%)12.21 g(22%)
9. Fish, shark, mixed species, cooked, batter-dipped and fried - Fat
13.82 g of Fat per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.82 g(21%) 3.205(16%)228(11%)6.39(5%)18.62(33%)
Typical Serving Amount : 3 oz (or 85g):
11.75 g(18%)2.72 g(14%)193.8 kcal(10%)5.43 g(4%)15.83 g(28%)
10. Fish, shad, american, raw - Fat
13.77 g of Fat per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.77 g(21%) 3.126(16%)197(10%)0(0%)16.93(30%)
Typical Serving Amount : 1 fillet (or 184g):
25.34 g(39%)5.75 g(29%)362.48 kcal(18%)0 g(0%)31.15 g(56%)
Other Serving Size : 3 oz (or 85g):
11.7 g(18%)2.66 g(13%)167.45 kcal(8%)0 g(0%)14.39 g(26%)
11. Fish, salmon, Atlantic, farmed, raw - Fat
13.42 g of Fat per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.42 g(21%) 3.05(15%)208(10%)0(0%)20.42(36%)
Typical Serving Amount : .5 fillet (or 198g):
26.57 g(41%)6.04 g(30%)411.84 kcal(21%)0 g(0%)40.43 g(72%)
Other Serving Size : 3 oz (or 85g):
11.41 g(18%)2.59 g(13%)176.8 kcal(9%)0 g(0%)17.36 g(31%)
12. Fish, catfish, channel, cooked, breaded and fried - Fat
13.33 g of Fat per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.33 g(21%) 3.288(16%)229(11%)8.04(6%)18.09(32%)
Typical Serving Amount : 1 fillet (or 87g):
11.6 g(18%)2.86 g(14%)199.23 kcal(10%)6.99 g(5%)15.74 g(28%)
Other Serving Size : 3 oz (or 85g):
11.33 g(17%)2.79 g(14%)194.65 kcal(10%)6.83 g(5%)15.38 g(27%)
13. Fish, croaker, Atlantic, cooked, breaded and fried - Fat
12.67 g of Fat per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.67 g(19%) 3.476(17%)221(11%)7.54(6%)18.2(33%)
Typical Serving Amount : 1 fillet (or 87g):
11.02 g(17%)3.02 g(15%)192.27 kcal(10%)6.56 g(5%)15.83 g(28%)
Other Serving Size : 3 oz (or 85g):
10.77 g(17%)2.95 g(15%)187.85 kcal(9%)6.41 g(5%)15.47 g(28%)
14. Mollusks, oyster, eastern, cooked, breaded and fried - Fat
12.58 g of Fat per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.58 g(19%) 3.197(16%)199(10%)11.62(9%)8.77(16%)
Typical Serving Amount : 3 oz (or 85g):
10.69 g(16%)2.72 g(14%)169.15 kcal(8%)9.88 g(8%)7.45 g(13%)
Other Serving Size : 6 medium (or 88g):
11.07 g(17%)2.81 g(14%)175.12 kcal(9%)10.23 g(8%)7.72 g(14%)
15. Fish, herring, Atlantic, kippered - Fat
12.37 g of Fat per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.37 g(19%) 2.791(14%)217(11%)0(0%)24.58(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
3.51 g(5%)0.79 g(4%)61.52 kcal(3%)0 g(0%)6.97 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
2.1 g(3%)0.47 g(2%)36.89 kcal(2%)0 g(0%)4.18 g(7%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
8.04 g(12%)1.81 g(9%)141.05 kcal(7%)0 g(0%)15.98 g(29%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
4.95 g(8%)1.12 g(6%)86.8 kcal(4%)0 g(0%)9.83 g(18%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
2.47 g(4%)0.56 g(3%)43.4 kcal(2%)0 g(0%)4.92 g(9%)
16. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Fat
12.28 g of Fat per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.28 g(19%) 2.087(10%)242(12%)11.47(9%)21.39(38%)
Typical Serving Amount : 3 oz (or 85g):
10.44 g(16%)1.77 g(9%)205.7 kcal(10%)9.75 g(8%)18.18 g(32%)
Other Serving Size : 4 large (or 30g):
3.68 g(6%)0.63 g(3%)72.6 kcal(4%)3.44 g(3%)6.42 g(11%)
17. Fish, cisco, smoked - Fat
11.9 g of Fat per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.9 g(18%) 1.741(9%)177(9%)0(0%)16.36(29%)
Typical Serving Amount : 1 oz (or 28.35g):
3.37 g(5%)0.49 g(2%)50.18 kcal(3%)0 g(0%)4.64 g(8%)
Other Serving Size : 3 oz (or 85g):
10.12 g(16%)1.48 g(7%)150.45 kcal(8%)0 g(0%)13.91 g(25%)
18. Fish, eel, mixed species, raw - Fat
11.66 g of Fat per 100g (18% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.66 g(18%) 2.358(12%)184(9%)0(0%)18.44(33%)
Typical Serving Amount : 1 fillet (or 204g):
23.79 g(37%)4.81 g(24%)375.36 kcal(19%)0 g(0%)37.62 g(67%)
Other Serving Size : 3 oz (or 85g):
9.91 g(15%)2 g(10%)156.4 kcal(8%)0 g(0%)15.67 g(28%)
19. Mollusks, clam, mixed species, cooked, breaded and fried - Fat
11.15 g of Fat per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.15 g(17%) 2.683(13%)202(10%)10.33(8%)14.24(25%)
Typical Serving Amount : 3 oz (or 85g):
9.48 g(15%)2.28 g(11%)171.7 kcal(9%)8.78 g(7%)12.1 g(22%)
Other Serving Size : 20 small (or 188g):
20.96 g(32%)5.04 g(25%)379.76 kcal(19%)19.42 g(15%)26.77 g(48%)
20. Mollusks, scallop, mixed species, cooked, breaded and fried - Fat
10.94 g of Fat per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.94 g(17%) 2.669(13%)216(11%)10.13(8%)18.07(32%)
Typical Serving Amount : 2 large (or 31g):
3.39 g(5%)0.83 g(4%)66.96 kcal(3%)3.14 g(2%)5.6 g(10%)
21. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Fat
10.43 g of Fat per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.43 g(16%) 1.497(7%)189(9%)11.85(9%)11.97(21%)
Typical Serving Amount : 1 oz (or 28.35g):
2.96 g(5%)0.42 g(2%)53.58 kcal(3%)3.36 g(3%)3.39 g(6%)
22. Fish, salmon, chinook, raw - Fat
10.43 g of Fat per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.43 g(16%) 3.1(16%)179(9%)0(0%)19.93(36%)
Typical Serving Amount : .5 fillet (or 198g):
20.65 g(32%)6.14 g(31%)354.42 kcal(18%)0 g(0%)39.46 g(70%)
Other Serving Size : 3 oz (or 85g):
8.87 g(14%)2.64 g(13%)152.15 kcal(8%)0 g(0%)16.94 g(30%)
23. Fish, pompano, florida, raw - Fat
9.47 g of Fat per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.47 g(15%) 3.509(18%)164(8%)0(0%)18.48(33%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
2.68 g(4%)0.99 g(5%)46.49 kcal(2%)0 g(0%)5.24 g(9%)
Other Serving Size : 1 fillet (or 112g):
10.61 g(16%)3.93 g(20%)183.68 kcal(9%)0 g(0%)20.7 g(37%)
Other Serving Size : 3 oz (or 85g):
8.05 g(12%)2.98 g(15%)139.4 kcal(7%)0 g(0%)15.71 g(28%)
24. Fish, tuna salad - Fat
9.26 g of Fat per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.26 g(14%) 1.544(8%)187(9%)9.41(7%)16.04(29%)
Typical Serving Amount : 1 cup (or 205g):
18.98 g(29%)3.17 g(16%)383.35 kcal(19%)19.29 g(15%)32.88 g(59%)
Other Serving Size : 3 oz (or 85g):
7.87 g(12%)1.31 g(7%)158.95 kcal(8%)8 g(6%)13.63 g(24%)
25. Fish, herring, Atlantic, raw - Fat
9.04 g of Fat per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.04 g(14%) 2.04(10%)158(8%)0(0%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
2.56 g(4%)0.58 g(3%)44.79 kcal(2%)0 g(0%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
16.63 g(26%)3.75 g(19%)290.72 kcal(15%)0 g(0%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
7.68 g(12%)1.73 g(9%)134.3 kcal(7%)0 g(0%)15.27 g(27%)
26. Fish, butterfish, raw - Fat
8.02 g of Fat per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.02 g(12%) 3.38(17%)146(7%)0(0%)17.28(31%)
Typical Serving Amount : 1 fillet (or 32g):
2.57 g(4%)1.08 g(5%)46.72 kcal(2%)0 g(0%)5.53 g(10%)
Other Serving Size : 3 oz (or 85g):
6.82 g(10%)2.87 g(14%)124.1 kcal(6%)0 g(0%)14.69 g(26%)
27. Fish, mackerel, Pacific and jack, mixed species, raw - Fat
7.89 g of Fat per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.89 g(12%) 2.247(11%)158(8%)0(0%)20.07(36%)
Typical Serving Amount : 1 fillet (or 225g):
17.75 g(27%)5.06 g(25%)355.5 kcal(18%)0 g(0%)45.16 g(81%)
Other Serving Size : 3 oz (or 85g):
6.71 g(10%)1.91 g(10%)134.3 kcal(7%)0 g(0%)17.06 g(30%)
28. Fish, salmon, coho, farmed, raw - Fat
7.67 g of Fat per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.67 g(12%) 1.816(9%)160(8%)0(0%)21.27(38%)
Typical Serving Amount : 1 fillet (or 159g):
12.2 g(19%)2.89 g(14%)254.4 kcal(13%)0 g(0%)33.82 g(60%)
Other Serving Size : 3 oz (or 85g):
6.52 g(10%)1.54 g(8%)136 kcal(7%)0 g(0%)18.08 g(32%)
29. Crustaceans, crab, blue, crab cakes - Fat
7.52 g of Fat per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.52 g(12%) 1.483(7%)155(8%)0.48(0%)20.21(36%)
Typical Serving Amount : 1 cake (or 60g):
4.51 g(7%)0.89 g(4%)93 kcal(5%)0.29 g(0%)12.13 g(22%)
30. Fish, salmon, coho, wild, cooked, moist heat - Fat
7.5 g of Fat per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.5 g(12%) 1.595(8%)184(9%)0(0%)27.36(49%)
Typical Serving Amount : .5 fillet (or 155g):
11.63 g(18%)2.47 g(12%)285.2 kcal(14%)0 g(0%)42.41 g(76%)
Other Serving Size : 3 oz (or 85g):
6.38 g(10%)1.36 g(7%)156.4 kcal(8%)0 g(0%)23.26 g(42%)
31. Mollusks, squid, mixed species, cooked, fried - Fat
7.48 g of Fat per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.48 g(12%) 1.878(9%)175(9%)7.79(6%)17.94(32%)
Typical Serving Amount : 3 oz (or 85g):
6.36 g(10%)1.6 g(8%)148.75 kcal(7%)6.62 g(5%)15.25 g(27%)
32. Mollusks, abalone, mixed species, cooked, fried - Fat
6.78 g of Fat per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.78 g(10%) 1.646(8%)189(9%)11.05(9%)19.63(35%)
Typical Serving Amount : 3 oz (or 85g):
5.76 g(9%)1.4 g(7%)160.65 kcal(8%)9.39 g(7%)16.69 g(30%)
33. Fish, milkfish, raw - Fat
6.73 g of Fat per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.73 g(10%) 1.66(8%)148(7%)0(0%)20.53(37%)
Typical Serving Amount : 3 oz (or 85g):
5.72 g(9%)1.41 g(7%)125.8 kcal(6%)0 g(0%)17.45 g(31%)
34. Fish, swordfish, raw - Fat
6.65 g of Fat per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.65 g(10%) 1.602(8%)144(7%)0(0%)19.66(35%)
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
9.04 g(14%)2.18 g(11%)195.84 kcal(10%)0 g(0%)26.74 g(48%)
Other Serving Size : 3 oz (or 85g):
5.65 g(9%)1.36 g(7%)122.4 kcal(6%)0 g(0%)16.71 g(30%)
35. Fish, trout, mixed species, raw - Fat
6.61 g of Fat per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.61 g(10%) 1.149(6%)148(7%)0(0%)20.77(37%)
Typical Serving Amount : 1 fillet (or 79g):
5.22 g(8%)0.91 g(5%)116.92 kcal(6%)0 g(0%)16.41 g(29%)
Other Serving Size : 3 oz (or 85g):
5.62 g(9%)0.98 g(5%)125.8 kcal(6%)0 g(0%)17.65 g(32%)
36. Fish, roe, mixed species, raw - Fat
6.42 g of Fat per 100g (10% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.42 g(10%) 1.456(7%)143(7%)1.5(1%)22.32(40%)
Typical Serving Amount : 1 tbsp (or 14g):
0.9 g(1%)0.2 g(1%)20.02 kcal(1%)0.21 g(0%)3.12 g(6%)
Other Serving Size : 1 oz (or 28.35g):
1.82 g(3%)0.41 g(2%)40.54 kcal(2%)0.43 g(0%)6.33 g(11%)
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g):
14.57 g(22%)3.31 g(17%)324.61 kcal(16%)3.41 g(3%)50.67 g(90%)
Other Serving Size : 3 oz (or 85g):
5.46 g(8%)1.24 g(6%)121.55 kcal(6%)1.28 g(1%)18.97 g(34%)
37. Fish, salmon, Atlantic, wild, raw - Fat
6.34 g of Fat per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.34 g(10%) 0.981(5%)142(7%)0(0%)19.84(35%)
Typical Serving Amount : .5 fillet (or 198g):
12.55 g(19%)1.94 g(10%)281.16 kcal(14%)0 g(0%)39.28 g(70%)
Other Serving Size : 3 oz (or 85g):
5.39 g(8%)0.83 g(4%)120.7 kcal(6%)0 g(0%)16.86 g(30%)
38. Fish, mackerel, spanish, raw - Fat
6.3 g of Fat per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.3 g(10%) 1.828(9%)139(7%)0(0%)19.29(34%)
Typical Serving Amount : 1 fillet (or 187g):
11.78 g(18%)3.42 g(17%)259.93 kcal(13%)0 g(0%)36.07 g(64%)
Other Serving Size : 3 oz (or 85g):
5.36 g(8%)1.55 g(8%)118.15 kcal(6%)0 g(0%)16.4 g(29%)
39. Fish, trout, rainbow, farmed, raw - Fat
6.18 g of Fat per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.18 g(10%) 1.383(7%)141(7%)0(0%)19.94(36%)
Typical Serving Amount : 1 fillet (or 79g):
4.88 g(8%)1.09 g(5%)111.39 kcal(6%)0 g(0%)15.75 g(28%)
Other Serving Size : 3 oz (or 85g):
5.25 g(8%)1.18 g(6%)119.85 kcal(6%)0 g(0%)16.95 g(30%)
40. Fish, catfish, channel, farmed, raw - Fat
5.94 g of Fat per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.94 g(9%) 1.31(7%)119(6%)0(0%)15.23(27%)
Typical Serving Amount : 1 fillet (or 159g):
9.44 g(15%)2.08 g(10%)189.21 kcal(9%)0 g(0%)24.22 g(43%)
Other Serving Size : 3 oz (or 85g):
5.05 g(8%)1.11 g(6%)101.15 kcal(5%)0 g(0%)12.95 g(23%)
41. Fish, salmon, coho, wild, raw - Fat
5.93 g of Fat per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.93 g(9%) 1.26(6%)146(7%)0(0%)21.62(39%)
Typical Serving Amount : .5 fillet (or 198g):
11.74 g(18%)2.49 g(12%)289.08 kcal(14%)0 g(0%)42.81 g(76%)
Other Serving Size : 3 oz (or 85g):
5.04 g(8%)1.07 g(5%)124.1 kcal(6%)0 g(0%)18.38 g(33%)
42. Fish, whitefish, mixed species, raw - Fat
5.86 g of Fat per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.86 g(9%) 0.906(5%)134(7%)0(0%)19.09(34%)
Typical Serving Amount : 1 fillet (or 198g):
11.6 g(18%)1.79 g(9%)265.32 kcal(13%)0 g(0%)37.8 g(68%)
Other Serving Size : 3 oz (or 85g):
4.98 g(8%)0.77 g(4%)113.9 kcal(6%)0 g(0%)16.23 g(29%)
43. Fish, salmon, sockeye, raw - Fat
5.61 g of Fat per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.61 g(9%) 1.182(6%)142(7%)0(0%)21.31(38%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
1.59 g(2%)0.34 g(2%)40.26 kcal(2%)0 g(0%)6.04 g(11%)
Other Serving Size : .5 fillet (or 198g):
11.11 g(17%)2.34 g(12%)281.16 kcal(14%)0 g(0%)42.19 g(75%)
Other Serving Size : 3 oz (or 85g):
4.77 g(7%)1 g(5%)120.7 kcal(6%)0 g(0%)18.11 g(32%)
44. Fish, carp, raw - Fat
5.6 g of Fat per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.6 g(9%) 1.083(5%)127(6%)0(0%)17.83(32%)
Typical Serving Amount : 1 fillet (or 218g):
12.21 g(19%)2.36 g(12%)276.86 kcal(14%)0 g(0%)38.87 g(69%)
Other Serving Size : 3 oz (or 85g):
4.76 g(7%)0.92 g(5%)107.95 kcal(5%)0 g(0%)15.16 g(27%)
45. Fish, yellowtail, mixed species, raw - Fat
5.24 g of Fat per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.24 g(8%) 1.28(6%)146(7%)0(0%)23.14(41%)
Typical Serving Amount : .5 fillet (or 187g):
9.8 g(15%)2.39 g(12%)273.02 kcal(14%)0 g(0%)43.27 g(77%)
Other Serving Size : 3 oz (or 85g):
4.45 g(7%)1.09 g(5%)124.1 kcal(6%)0 g(0%)19.67 g(35%)
46. Fish, drum, freshwater, raw - Fat
4.93 g of Fat per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.93 g(8%) 1.119(6%)119(6%)0(0%)17.54(31%)
Typical Serving Amount : 1 fillet (or 198g):
9.76 g(15%)2.22 g(11%)235.62 kcal(12%)0 g(0%)34.73 g(62%)
Other Serving Size : 3 oz (or 85g):
4.19 g(6%)0.95 g(5%)101.15 kcal(5%)0 g(0%)14.91 g(27%)
47. Fish, tuna, fresh, bluefin, raw - Fat
4.9 g of Fat per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.9 g(8%) 1.257(6%)144(7%)0(0%)23.33(42%)
Typical Serving Amount : 3 oz (or 85g):
4.17 g(6%)1.07 g(5%)122.4 kcal(6%)0 g(0%)19.83 g(35%)
48. Fish, spot, raw - Fat
4.9 g of Fat per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.9 g(8%) 1.45(7%)123(6%)0(0%)18.51(33%)
Typical Serving Amount : 1 fillet (or 64g):
3.14 g(5%)0.93 g(5%)78.72 kcal(4%)0 g(0%)11.85 g(21%)
Other Serving Size : 3 oz (or 85g):
4.17 g(6%)1.23 g(6%)104.55 kcal(5%)0 g(0%)15.73 g(28%)
49. Fish, anchovy, european, raw - Fat
4.84 g of Fat per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.84 g(7%) 1.282(6%)131(7%)0(0%)20.35(36%)
Typical Serving Amount : 3 oz (or 85g):
4.11 g(6%)1.09 g(5%)111.35 kcal(6%)0 g(0%)17.3 g(31%)
50. Fish, salmon, sockeye, untreated, cooked - Fat
4.65 g of Fat per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.65 g(7%) 1.128(6%)143(7%)0(0%)25.23(45%)
51. Mollusks, oyster, Pacific, cooked, moist heat - Fat
4.6 g of Fat per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.6 g(7%) 1.02(5%)163(8%)9.9(8%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
1.15 g(2%)0.26 g(1%)40.75 kcal(2%)2.48 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
3.91 g(6%)0.87 g(4%)138.55 kcal(7%)8.42 g(6%)16.07 g(29%)
52. Fish, salmon, sockeye, untreated, raw - Fat
4.53 g of Fat per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.53 g(7%) 1.088(5%)131(7%)0(0%)22.56(40%)
53. Fish, shark, mixed species, raw - Fat
4.51 g of Fat per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.51 g(7%) 0.925(5%)130(7%)0(0%)20.98(37%)
Typical Serving Amount : 3 oz (or 85g):
3.83 g(6%)0.79 g(4%)110.5 kcal(6%)0 g(0%)17.83 g(32%)
54. Mollusks, mussel, blue, cooked, moist heat - Fat
4.48 g of Fat per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.48 g(7%) 0.85(4%)172(9%)7.39(6%)23.8(43%)
Typical Serving Amount : 3 oz (or 85g):
3.81 g(6%)0.72 g(4%)146.2 kcal(7%)6.28 g(5%)20.23 g(36%)
55. Fish, sturgeon, mixed species, smoked - Fat
4.4 g of Fat per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.4 g(7%) 1.037(5%)173(9%)0(0%)31.2(56%)
Typical Serving Amount : 1 oz (or 28.35g):
1.25 g(2%)0.29 g(1%)49.05 kcal(2%)0 g(0%)8.85 g(16%)
Other Serving Size : 3 oz (or 85g):
3.74 g(6%)0.88 g(4%)147.05 kcal(7%)0 g(0%)26.52 g(47%)
56. Fish, salmon, pink, raw - Fat
4.4 g of Fat per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.4 g(7%) 0.81(4%)127(6%)0(0%)20.5(37%)
Typical Serving Amount : .5 fillet (or 159g):
7 g(11%)1.29 g(6%)201.93 kcal(10%)0 g(0%)32.6 g(58%)
Other Serving Size : 3 oz (or 85g):
3.74 g(6%)0.69 g(3%)107.95 kcal(5%)0 g(0%)17.43 g(31%)
57. Fish, salmon, chinook, smoked, (lox), regular - Fat
4.32 g of Fat per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.32 g(7%) 0.929(5%)117(6%)0(0%)18.28(33%)
Typical Serving Amount : 1 oz (or 28.35g):
1.22 g(2%)0.26 g(1%)33.17 kcal(2%)0 g(0%)5.18 g(9%)
Other Serving Size : 3 oz (or 85g):
3.67 g(6%)0.79 g(4%)99.45 kcal(5%)0 g(0%)15.54 g(28%)
58. Fish, salmon, chinook, smoked - Fat
4.32 g of Fat per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.32 g(7%) 0.929(5%)117(6%)0(0%)18.28(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
5.88 g(9%)1.26 g(6%)159.12 kcal(8%)0 g(0%)24.86 g(44%)
Other Serving Size : 1 oz, boneless (or 28.35g):
1.22 g(2%)0.26 g(1%)33.17 kcal(2%)0 g(0%)5.18 g(9%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.73 g(1%)0.16 g(1%)19.89 kcal(1%)0 g(0%)3.11 g(6%)
Other Serving Size : 3 oz (or 85g):
3.67 g(6%)0.79 g(4%)99.45 kcal(5%)0 g(0%)15.54 g(28%)
59. Fish, bluefish, raw - Fat
4.24 g of Fat per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.24 g(7%) 0.915(5%)124(6%)0(0%)20.04(36%)
Typical Serving Amount : 1 fillet (or 150g):
6.36 g(10%)1.37 g(7%)186 kcal(9%)0 g(0%)30.06 g(54%)
Other Serving Size : 3 oz (or 85g):
3.6 g(6%)0.78 g(4%)105.4 kcal(5%)0 g(0%)17.03 g(30%)
60. Fish, sturgeon, mixed species, raw - Fat
4.04 g of Fat per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.04 g(6%) 0.915(5%)105(5%)0(0%)16.14(29%)
Typical Serving Amount : 3 oz (or 85g):
3.43 g(5%)0.78 g(4%)89.25 kcal(4%)0 g(0%)13.72 g(25%)
61. Fish, mullet, striped, raw - Fat
3.79 g of Fat per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.79 g(6%) 1.116(6%)117(6%)0(0%)19.35(35%)
Typical Serving Amount : 1 oz (or 28.35g):
1.07 g(2%)0.32 g(2%)33.17 kcal(2%)0 g(0%)5.49 g(10%)
Other Serving Size : 1 fillet (or 119g):
4.51 g(7%)1.33 g(7%)139.23 kcal(7%)0 g(0%)23.03 g(41%)
Other Serving Size : 3 oz (or 85g):
3.22 g(5%)0.95 g(5%)99.45 kcal(5%)0 g(0%)16.45 g(29%)
62. Fish, salmon, chum, raw - Fat
3.77 g of Fat per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.77 g(6%) 0.84(4%)120(6%)0(0%)20.14(36%)
Typical Serving Amount : .5 fillet (or 198g):
7.46 g(11%)1.66 g(8%)237.6 kcal(12%)0 g(0%)39.88 g(71%)
Other Serving Size : 3 oz (or 85g):
3.2 g(5%)0.71 g(4%)102 kcal(5%)0 g(0%)17.12 g(31%)
63. Fish, bass, fresh water, mixed species, raw - Fat
3.69 g of Fat per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.69 g(6%) 0.78(4%)114(6%)0(0%)18.86(34%)
Typical Serving Amount : 1 fillet (or 79g):
2.92 g(4%)0.62 g(3%)90.06 kcal(5%)0 g(0%)14.9 g(27%)
Other Serving Size : 3 oz (or 85g):
3.14 g(5%)0.66 g(3%)96.9 kcal(5%)0 g(0%)16.03 g(29%)
64. Fish, seatrout, mixed species, raw - Fat
3.61 g of Fat per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.61 g(6%) 1.009(5%)104(5%)0(0%)16.74(30%)
Typical Serving Amount : 1 fillet (or 238g):
8.59 g(13%)2.4 g(12%)247.52 kcal(12%)0 g(0%)39.84 g(71%)
Other Serving Size : 3 oz (or 85g):
3.07 g(5%)0.86 g(4%)88.4 kcal(4%)0 g(0%)14.23 g(25%)
65. Fish, trout, rainbow, wild, raw - Fat
3.46 g of Fat per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.46 g(5%) 0.722(4%)119(6%)0(0%)20.48(37%)
Typical Serving Amount : 1 fillet (or 159g):
5.5 g(8%)1.15 g(6%)189.21 kcal(9%)0 g(0%)32.56 g(58%)
Other Serving Size : 3 oz (or 85g):
2.94 g(5%)0.61 g(3%)101.15 kcal(5%)0 g(0%)17.41 g(31%)
66. Mollusks, oyster, eastern, wild, cooked, moist heat - Fat
3.42 g of Fat per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.42 g(5%) 0.948(5%)102(5%)5.45(4%)11.42(20%)
Typical Serving Amount : 3 oz (or 85g):
2.91 g(4%)0.81 g(4%)86.7 kcal(4%)4.63 g(4%)9.71 g(17%)
Other Serving Size : 6 medium (or 42g):
1.44 g(2%)0.4 g(2%)42.84 kcal(2%)2.29 g(2%)4.8 g(9%)
67. Fish, croaker, Atlantic, raw - Fat
3.17 g of Fat per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.17 g(5%) 1.088(5%)104(5%)0(0%)17.78(32%)
Typical Serving Amount : 1 fillet (or 79g):
2.5 g(4%)0.86 g(4%)82.16 kcal(4%)0 g(0%)14.05 g(25%)
Other Serving Size : 3 oz (or 85g):
2.69 g(4%)0.92 g(5%)88.4 kcal(4%)0 g(0%)15.11 g(27%)
68. Fish, turbot, european, raw - Fat
2.95 g of Fat per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.95 g(5%) 0.75(4%)95(5%)0(0%)16.05(29%)
Typical Serving Amount : .5 fillet (or 204g):
6.02 g(9%)1.53 g(8%)193.8 kcal(10%)0 g(0%)32.74 g(58%)
Other Serving Size : 3 oz (or 85g):
2.51 g(4%)0.64 g(3%)80.75 kcal(4%)0 g(0%)13.64 g(24%)
69. Fish, catfish, channel, wild, raw - Fat
2.82 g of Fat per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.82 g(4%) 0.722(4%)95(5%)0(0%)16.38(29%)
Typical Serving Amount : 1 fillet (or 159g):
4.48 g(7%)1.15 g(6%)151.05 kcal(8%)0 g(0%)26.04 g(47%)
Other Serving Size : 3 oz (or 85g):
2.4 g(4%)0.61 g(3%)80.75 kcal(4%)0 g(0%)13.92 g(25%)
70. Fish, scup, raw - Fat
2.73 g of Fat per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.73 g(4%) 0.64(3%)105(5%)0(0%)18.88(34%)
Typical Serving Amount : 1 cup (or 166g):
4.53 g(7%)1.06 g(5%)174.3 kcal(9%)0 g(0%)31.34 g(56%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.77 g(1%)0.18 g(1%)29.77 kcal(1%)0 g(0%)5.35 g(10%)
Other Serving Size : 1 fillet (or 64g):
1.75 g(3%)0.41 g(2%)67.2 kcal(3%)0 g(0%)12.08 g(22%)
Other Serving Size : 3 oz (or 85g):
2.32 g(4%)0.54 g(3%)89.25 kcal(4%)0 g(0%)16.05 g(29%)
71. Fish, smelt, rainbow, raw - Fat
2.42 g of Fat per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.42 g(4%) 0.452(2%)97(5%)0(0%)17.63(31%)
Typical Serving Amount : 3 oz (or 85g):
2.06 g(3%)0.38 g(2%)82.45 kcal(4%)0 g(0%)14.99 g(27%)
72. Fish, sheepshead, raw - Fat
2.41 g of Fat per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.41 g(4%) 0.609(3%)108(5%)0(0%)20.21(36%)
Typical Serving Amount : 1 fillet (or 238g):
5.74 g(9%)1.45 g(7%)257.04 kcal(13%)0 g(0%)48.1 g(86%)
Other Serving Size : 3 oz (or 85g):
2.05 g(3%)0.52 g(3%)91.8 kcal(5%)0 g(0%)17.18 g(31%)
73. Fish, wolffish, Atlantic, raw - Fat
2.39 g of Fat per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.39 g(4%) 0.365(2%)96(5%)0(0%)17.5(31%)
Typical Serving Amount : .5 fillet (or 153g):
3.66 g(6%)0.56 g(3%)146.88 kcal(7%)0 g(0%)26.78 g(48%)
Other Serving Size : 3 oz (or 85g):
2.03 g(3%)0.31 g(2%)81.6 kcal(4%)0 g(0%)14.88 g(27%)
74. Fish, bass, striped, raw - Fat
2.33 g of Fat per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.33 g(4%) 0.507(3%)97(5%)0(0%)17.73(32%)
Typical Serving Amount : 1 fillet (or 159g):
3.7 g(6%)0.81 g(4%)154.23 kcal(8%)0 g(0%)28.19 g(50%)
Other Serving Size : 3 oz (or 85g):
1.98 g(3%)0.43 g(2%)82.45 kcal(4%)0 g(0%)15.07 g(27%)
75. Fish, sucker, white, raw - Fat
2.32 g of Fat per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.32 g(4%) 0.452(2%)92(5%)0(0%)16.76(30%)
Typical Serving Amount : 1 fillet (or 159g):
3.69 g(6%)0.72 g(4%)146.28 kcal(7%)0 g(0%)26.65 g(48%)
Other Serving Size : 3 oz (or 85g):
1.97 g(3%)0.38 g(2%)78.2 kcal(4%)0 g(0%)14.25 g(25%)
76. Fish, tilefish, raw - Fat
2.31 g of Fat per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.31 g(4%) 0.441(2%)96(5%)0(0%)17.5(31%)
Typical Serving Amount : .5 fillet (or 193g):
4.46 g(7%)0.85 g(4%)185.28 kcal(9%)0 g(0%)33.78 g(60%)
Other Serving Size : 3 oz (or 85g):
1.96 g(3%)0.37 g(2%)81.6 kcal(4%)0 g(0%)14.88 g(27%)
77. Mollusks, oyster, Pacific, raw - Fat
2.3 g of Fat per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 g(4%) 0.51(3%)81(4%)4.95(4%)9.45(17%)
Typical Serving Amount : 1 medium (or 50g):
1.15 g(2%)0.26 g(1%)40.5 kcal(2%)2.48 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
1.96 g(3%)0.43 g(2%)68.85 kcal(3%)4.21 g(3%)8.03 g(14%)
78. Mollusks, mussel, blue, raw - Fat
2.24 g of Fat per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.24 g(3%) 0.425(2%)86(4%)3.69(3%)11.9(21%)
Typical Serving Amount : 1 cup (or 150g):
3.36 g(5%)0.64 g(3%)129 kcal(6%)5.54 g(4%)17.85 g(32%)
Other Serving Size : 1 oz (or 28.35g):
0.64 g(1%)0.12 g(1%)24.38 kcal(1%)1.05 g(1%)3.37 g(6%)
Other Serving Size : 1 large (or 20g):
0.45 g(1%)0.09 g(0%)17.2 kcal(1%)0.74 g(1%)2.38 g(4%)
Other Serving Size : 1 medium (or 16g):
0.36 g(1%)0.07 g(0%)13.76 kcal(1%)0.59 g(0%)1.9 g(3%)
Other Serving Size : 1 small (or 10g):
0.22 g(0%)0.04 g(0%)8.6 kcal(0%)0.37 g(0%)1.19 g(2%)
Other Serving Size : 3 oz (or 85g):
1.9 g(3%)0.36 g(2%)73.1 kcal(4%)3.14 g(2%)10.12 g(18%)
79. Mollusks, octopus, common, cooked, moist heat - Fat
2.08 g of Fat per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.08 g(3%) 0.453(2%)164(8%)4.4(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
1.77 g(3%)0.39 g(2%)139.4 kcal(7%)3.74 g(3%)25.35 g(45%)
80. Fish, sea bass, mixed species, raw - Fat
2 g of Fat per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 g(3%) 0.511(3%)97(5%)0(0%)18.43(33%)
Typical Serving Amount : 1 fillet (or 129g):
2.58 g(4%)0.66 g(3%)125.13 kcal(6%)0 g(0%)23.77 g(42%)
Other Serving Size : 3 oz (or 85g):
1.7 g(3%)0.43 g(2%)82.45 kcal(4%)0 g(0%)15.67 g(28%)
81. Fish, mackerel, king, raw - Fat
2 g of Fat per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 g(3%) 0.363(2%)105(5%)0(0%)20.28(36%)
Typical Serving Amount : .5 fillet (or 198g):
3.96 g(6%)0.72 g(4%)207.9 kcal(10%)0 g(0%)40.15 g(72%)
Other Serving Size : 3 oz (or 85g):
1.7 g(3%)0.31 g(2%)89.25 kcal(4%)0 g(0%)17.24 g(31%)
82. Mollusks, clam, mixed species, cooked, moist heat - Fat
1.95 g of Fat per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.95 g(3%) 0.188(1%)148(7%)5.13(4%)25.55(46%)
Typical Serving Amount : 3 oz (or 85g):
1.66 g(3%)0.16 g(1%)125.8 kcal(6%)4.36 g(3%)21.72 g(39%)
Other Serving Size : 20 small (or 190g):
3.71 g(6%)0.36 g(2%)281.2 kcal(14%)9.75 g(8%)48.55 g(87%)
83. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Fat
1.94 g of Fat per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.94 g(3%) 0.303(2%)143(7%)3.12(2%)26.41(47%)
Typical Serving Amount : 1 lobster (or 163g):
3.16 g(5%)0.49 g(2%)233.09 kcal(12%)5.09 g(4%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
1.65 g(3%)0.26 g(1%)121.55 kcal(6%)2.65 g(2%)22.45 g(40%)
84. Fish, flatfish (flounder and sole species), raw - Fat
1.93 g of Fat per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.93 g(3%) 0.441(2%)70(4%)0(0%)12.41(22%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.55 g(1%)0.13 g(1%)19.85 kcal(1%)0 g(0%)3.52 g(6%)
Other Serving Size : 1 fillet (or 163g):
3.15 g(5%)0.72 g(4%)114.1 kcal(6%)0 g(0%)20.23 g(36%)
Other Serving Size : 3 oz (or 85g):
1.64 g(3%)0.37 g(2%)59.5 kcal(3%)0 g(0%)10.55 g(19%)
85. Fish, cisco, raw - Fat
1.91 g of Fat per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.91 g(3%) 0.421(2%)98(5%)0(0%)18.99(34%)
Typical Serving Amount : 1 fillet (or 79g):
1.51 g(2%)0.33 g(2%)77.42 kcal(4%)0 g(0%)15 g(27%)
Other Serving Size : 3 oz (or 85g):
1.62 g(2%)0.36 g(2%)83.3 kcal(4%)0 g(0%)16.14 g(29%)
86. Fish, gefiltefish, commercial, sweet recipe - Fat
1.73 g of Fat per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.73 g(3%) 0.412(2%)84(4%)7.41(6%)9.07(16%)
Typical Serving Amount : 1 piece (or 42g):
0.73 g(1%)0.17 g(1%)35.28 kcal(2%)3.11 g(2%)3.81 g(7%)
87. Mollusks, oyster, eastern, wild, raw - Fat
1.71 g of Fat per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.71 g(3%) 0.474(2%)51(3%)2.72(2%)5.71(10%)
Typical Serving Amount : 1 cup (or 248g):
4.24 g(7%)1.18 g(6%)126.48 kcal(6%)6.75 g(5%)14.16 g(25%)
Other Serving Size : 6 medium (or 84g):
1.44 g(2%)0.4 g(2%)42.84 kcal(2%)2.28 g(2%)4.8 g(9%)
88. Crustaceans, shrimp, mixed species, cooked, moist heat - Fat
1.7 g of Fat per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 g(3%) 0.521(3%)119(6%)1.52(1%)22.78(41%)
Typical Serving Amount : 3 oz (or 85g):
1.45 g(2%)0.44 g(2%)101.15 kcal(5%)1.29 g(1%)19.36 g(35%)
Other Serving Size : 4 large (or 22g):
0.37 g(1%)0.11 g(1%)26.18 kcal(1%)0.33 g(0%)5.01 g(9%)
89. Fish, tilapia, raw - Fat
1.7 g of Fat per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 g(3%) 0.585(3%)96(5%)0(0%)20.08(36%)
Typical Serving Amount : 1 fillet (or 116g):
1.97 g(3%)0.68 g(3%)111.36 kcal(6%)0 g(0%)23.29 g(42%)
Other Serving Size : 1 raw pr g (or 112g):
1.9 g(3%)0.66 g(3%)107.52 kcal(5%)0 g(0%)22.49 g(40%)
90. Mollusks, oyster, eastern, farmed, raw - Fat
1.55 g of Fat per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.55 g(2%) 0.443(2%)59(3%)5.53(4%)5.22(9%)
Typical Serving Amount : 3 oz (or 85g):
1.32 g(2%)0.38 g(2%)50.15 kcal(3%)4.7 g(4%)4.44 g(8%)
Other Serving Size : 6 medium (or 84g):
1.3 g(2%)0.37 g(2%)49.56 kcal(2%)4.65 g(4%)4.38 g(8%)
91. Fish, ocean perch, Atlantic, raw - Fat
1.54 g of Fat per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.54 g(2%) 0.273(1%)79(4%)0(0%)15.31(27%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.44 g(1%)0.08 g(0%)22.4 kcal(1%)0 g(0%)4.34 g(8%)
Other Serving Size : 1 fillet (or 64g):
0.99 g(2%)0.17 g(1%)50.56 kcal(3%)0 g(0%)9.8 g(18%)
Other Serving Size : 3 oz (or 85g):
1.31 g(2%)0.23 g(1%)67.15 kcal(3%)0 g(0%)13.01 g(23%)
92. Crustaceans, crab, alaska king, cooked, moist heat - Fat
1.54 g of Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.54 g(2%) 0.133(1%)97(5%)0(0%)19.35(35%)
Typical Serving Amount : 1 leg (or 134g):
2.06 g(3%)0.18 g(1%)129.98 kcal(6%)0 g(0%)25.93 g(46%)
Other Serving Size : 3 oz (or 85g):
1.31 g(2%)0.11 g(1%)82.45 kcal(4%)0 g(0%)16.45 g(29%)
93. Fish, monkfish, raw - Fat
1.52 g of Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.52 g(2%) 0.34(2%)76(4%)0(0%)14.48(26%)
Typical Serving Amount : 3 oz (or 85g):
1.29 g(2%)0.29 g(1%)64.6 kcal(3%)0 g(0%)12.31 g(22%)
94. Crustaceans, spiny lobster, mixed species, raw - Fat
1.51 g of Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.51 g(2%) 0.237(1%)112(6%)2.43(2%)20.6(37%)
Typical Serving Amount : 1 lobster (or 209g):
3.16 g(5%)0.5 g(3%)234.08 kcal(12%)5.08 g(4%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
1.28 g(2%)0.2 g(1%)95.2 kcal(5%)2.07 g(2%)17.51 g(31%)
95. Crustaceans, crab, queen, cooked, moist heat - Fat
1.51 g of Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.51 g(2%) 0.183(1%)115(6%)0(0%)23.72(42%)
Typical Serving Amount : 3 oz (or 85g):
1.28 g(2%)0.16 g(1%)97.75 kcal(5%)0 g(0%)20.16 g(36%)
96. Crustaceans, shrimp, mixed species, imitation, made from surimi - Fat
1.47 g of Fat per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.47 g(2%) 0.29(1%)101(5%)9.13(7%)12.39(22%)
Typical Serving Amount : 3 oz (or 85g):
1.25 g(2%)0.25 g(1%)85.85 kcal(4%)7.76 g(6%)10.53 g(19%)
97. Mollusks, snail, raw - Fat
1.4 g of Fat per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 g(2%) 0.361(2%)90(5%)2(2%)16.1(29%)
Typical Serving Amount : 3 oz (or 85g):
1.19 g(2%)0.31 g(2%)76.5 kcal(4%)1.7 g(1%)13.69 g(24%)
98. Mollusks, cuttlefish, mixed species, cooked, moist heat - Fat
1.4 g of Fat per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 g(2%) 0.236(1%)158(8%)1.64(1%)32.48(58%)
Typical Serving Amount : 3 oz (or 85g):
1.19 g(2%)0.2 g(1%)134.3 kcal(7%)1.39 g(1%)27.61 g(49%)
99. Mollusks, squid, mixed species, raw - Fat
1.38 g of Fat per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.38 g(2%) 0.358(2%)92(5%)3.08(2%)15.58(28%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.39 g(1%)0.1 g(1%)26.08 kcal(1%)0.87 g(1%)4.42 g(8%)
Other Serving Size : 3 oz (or 85g):
1.17 g(2%)0.3 g(2%)78.2 kcal(4%)2.62 g(2%)13.24 g(24%)
100. Fish, rockfish, Pacific, mixed species, raw - Fat
1.34 g of Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.34 g(2%) 0.347(2%)90(5%)0(0%)18.36(33%)
Typical Serving Amount : 1 fillet (or 191g):
2.56 g(4%)0.66 g(3%)171.9 kcal(9%)0 g(0%)35.07 g(63%)
Other Serving Size : 3 oz (or 85g):
1.14 g(2%)0.29 g(1%)76.5 kcal(4%)0 g(0%)15.61 g(28%)






fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito