Welcome to the list of the top 100 cookies highest in saturated fat content. Where the amount of saturated fat ranges from 24.70 g to 7.48 g per 100g. The top cookie is MOTHER'S, Holiday Circus Animal Cookies with the highest saturated fat content, which in 100g contains 24.70 g of saturated fat.

The total recommended daily allowance or RDA for saturated fat is 20 g. For the 100g serving of MOTHER'S, Holiday Circus Animal Cookies, which contains 24.70 g of saturated fat, the corresponding RDA saturated fat percentage is 124 %, which is the highest item from the list of cookies high in saturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. MOTHER'S, Holiday Circus Animal Cookies has a nutritional value score of 13.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for MOTHER'S, Holiday Circus Animal Cookies; We class this as a high saturated fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of cookies.



Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for MOTHER'S, Holiday Circus Animal Cookies, which is the top of the cookies list for saturated fat content in your diet, the amount of Energy is 515.00 kcal (26% RDA), the amount of Protein is 3.80 g (7% RDA), the amount of Total Fat is 25.30 g (39% RDA) and the amount of Carbohydrate is 68.30 g (53% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the saturated fat content in MOTHER'S, Holiday Circus Animal Cookies from the list of cookies.

saturated fat and nutrition facts in cookies per 100g



Top Twenty List - Highest saturated fat Content per 100g

Below is a basic list for saturated fat in cookies for the top 20 cookies. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. MOTHER'S, Holiday Circus Animal Cookies 24.70g (124%RDA)
2. MOTHER'S, Halloween Circus Animals Cookies 24.70g (124%RDA)
3. MOTHER'S, 4th of July Circus Animal Cookies 24.70g (124%RDA)
4. MOTHER'S, Circus Animal Cookies 24.70g (124%RDA)
5. MOTHER'S, Jungle Animal Cookies 24.30g (122%RDA)
6. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies 20.70g (104%RDA)
7. Cookies, coconut macaroon 20.10g (101%RDA)
8. ARCHWAY Home Style Cookies, Coconut Macaroon 20.10g (101%RDA)
9. GIRL SCOUTS, Tagalongs Cookies 19.20g (96%RDA)
10. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies 18.90g (95%RDA)
11. MOTHER'S, Macaroon Cookies 18.10g (91%RDA)
12. BARBARA DEE, Winter Mints Cookies 18.00g (90%RDA)
13. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies 17.90g (90%RDA)
14. GIRL SCOUTS, Samoas Cookies 17.70g (89%RDA)
15. Cookies, sugar wafer, chocolate-covered 17.24g (86%RDA)
16. Cookies, graham crackers, chocolate-coated 17.20g (86%RDA)
17. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies 17.20g (86%RDA)
18. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies 17.10g (86%RDA)
19. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies 16.90g (85%RDA)
20. GIRL SCOUTS, Thin Mints Cookies 16.50g (83%RDA)

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Cookies, coconut macaroon which contains 7.24 g in 2.000 cookie 1 serving (or 36.00 g). The percentage of the recommended daily value for this serving is 36 %. For this serving the Energy content is 165.6 kcal (8% RDA), the Protein content is 1.09 g (2% RDA), the Total Fat content is 8.12 g (12% RDA) and the Carbohydrate content is 22.04 g (17% RDA).

Grams of saturated fat in cookies (per 100g)

The list below gives the total saturated fat content in the top 100 items from the general description 'cookies' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies saturated fat per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of saturated fat in foods


List of Cookies High in saturated fat Content per 100g

1. MOTHER'S, Holiday Circus Animal Cookies - Saturated Fat
24.70 g of Saturated Fat per 100g (124% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.70 g(124%) 515.00(26%)68.30(53%)25.30(39%)3.80(7%)
Typical Serving Amount : 6.000 cookies (or 29.00g):
7.16 g(36%)149.35 kcal(7%)19.81 g(15%)7.34 g(11%)1.1 g(2%)
2. MOTHER'S, Halloween Circus Animals Cookies - Saturated Fat
24.70 g of Saturated Fat per 100g (124% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.70 g(124%) 514.00(26%)68.10(52%)25.30(39%)3.80(7%)
Typical Serving Amount : 6.000 cookies (or 29.00g):
7.16 g(36%)149.06 kcal(7%)19.75 g(15%)7.34 g(11%)1.1 g(2%)
3. MOTHER'S, 4th of July Circus Animal Cookies - Saturated Fat
24.70 g of Saturated Fat per 100g (124% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.70 g(124%) 487.00(24%)68.30(53%)25.40(39%)3.80(7%)
Typical Serving Amount : 6.000 cookies (or 29.00g):
7.16 g(36%)141.23 kcal(7%)19.81 g(15%)7.37 g(11%)1.1 g(2%)
4. MOTHER'S, Circus Animal Cookies - Saturated Fat
24.70 g of Saturated Fat per 100g (124% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.70 g(124%) 515.00(26%)68.30(53%)25.30(39%)3.80(7%)
Typical Serving Amount : 6.000 cookies (or 29.00g):
7.16 g(36%)149.35 kcal(7%)19.81 g(15%)7.34 g(11%)1.1 g(2%)
5. MOTHER'S, Jungle Animal Cookies - Saturated Fat
24.30 g of Saturated Fat per 100g (122% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.30 g(122%) 514.00(26%)68.30(53%)25.30(39%)3.80(7%)
Typical Serving Amount : 6.000 cookies (or 29.00g):
7.05 g(35%)149.06 kcal(7%)19.81 g(15%)7.34 g(11%)1.1 g(2%)
6. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Saturated Fat
20.70 g of Saturated Fat per 100g (104% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.70 g(104%) 499.00(25%)61.40(47%)28.00(43%)3.50(6%)
Typical Serving Amount : 2.000 cookies (or 28.00g):
5.8 g(29%)139.72 kcal(7%)17.19 g(13%)7.84 g(12%)0.98 g(2%)
7. Cookies, coconut macaroon - Saturated Fat
20.10 g of Saturated Fat per 100g (101% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.10 g(101%) 460.00(23%)61.22(47%)22.55(35%)3.02(5%)
Typical Serving Amount : 2.000 cookie 1 serving (or 36.00g):
7.24 g(36%)165.6 kcal(8%)22.04 g(17%)8.12 g(12%)1.09 g(2%)
8. ARCHWAY Home Style Cookies, Coconut Macaroon - Saturated Fat
20.10 g of Saturated Fat per 100g (101% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.10 g(101%) 460.00(23%)61.23(47%)22.55(35%)3.02(5%)
Typical Serving Amount : 1.000 serving (or 22.00g):
4.42 g(22%)101.2 kcal(5%)13.47 g(10%)4.96 g(8%)0.66 g(1%)
9. GIRL SCOUTS, Tagalongs Cookies - Saturated Fat
19.20 g of Saturated Fat per 100g (96% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.20 g(96%) 558.00(28%)52.20(40%)35.30(54%)8.10(14%)
Typical Serving Amount : 2.000 cookies (or 25.00g):
4.8 g(24%)139.5 kcal(7%)13.05 g(10%)8.83 g(14%)2.03 g(4%)
10. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Saturated Fat
18.90 g of Saturated Fat per 100g (95% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.90 g(95%) 481.00(24%)63.50(49%)27.00(42%)6.00(11%)
Typical Serving Amount : 4.000 cookies (or 26.00g):
4.91 g(25%)125.06 kcal(6%)16.51 g(13%)7.02 g(11%)1.56 g(3%)
11. MOTHER'S, Macaroon Cookies - Saturated Fat
18.10 g of Saturated Fat per 100g (91% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.10 g(91%) 552.00(28%)55.70(43%)34.10(52%)6.10(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
5.61 g(28%)171.12 kcal(9%)17.27 g(13%)10.57 g(16%)1.89 g(3%)
12. BARBARA DEE, Winter Mints Cookies - Saturated Fat
18.00 g of Saturated Fat per 100g (90% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 g(90%) 515.00(26%)67.10(52%)26.00(40%)3.90(7%)
Typical Serving Amount : 4.000 cookies (or 31.00g):
5.58 g(28%)159.65 kcal(8%)20.8 g(16%)8.06 g(12%)1.21 g(2%)
13. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - Saturated Fat
17.90 g of Saturated Fat per 100g (90% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.90 g(90%) 506.00(25%)66.70(51%)25.40(39%)2.90(5%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
5.37 g(27%)151.8 kcal(8%)20.01 g(15%)7.62 g(12%)0.87 g(2%)
14. GIRL SCOUTS, Samoas Cookies - Saturated Fat
17.70 g of Saturated Fat per 100g (89% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.70 g(89%) 489.00(24%)64.10(49%)25.80(40%)3.50(6%)
Typical Serving Amount : 2.000 cookies (or 29.00g):
5.13 g(26%)141.81 kcal(7%)18.59 g(14%)7.48 g(12%)1.02 g(2%)
15. Cookies, sugar wafer, chocolate-covered - Saturated Fat
17.24 g of Saturated Fat per 100g (86% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.24 g(86%) 526.00(26%)65.99(51%)27.59(42%)3.45(6%)
Typical Serving Amount : 3.000 cookie (or 29.00g):
5 g(25%)152.54 kcal(8%)19.14 g(15%)8 g(12%)1 g(2%)
16. Cookies, graham crackers, chocolate-coated - Saturated Fat
17.20 g of Saturated Fat per 100g (86% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.20 g(86%) 500.00(25%)66.78(51%)25.80(40%)4.00(7%)
Typical Serving Amount : 3.000 pieces (or 27.00g):
4.64 g(23%)135 kcal(7%)18.03 g(14%)6.97 g(11%)1.08 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
4.88 g(24%)141.75 kcal(7%)18.93 g(15%)7.31 g(11%)1.13 g(2%)
17. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Saturated Fat
17.20 g of Saturated Fat per 100g (86% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.20 g(86%) 511.00(26%)66.60(51%)25.80(40%)4.00(7%)
Typical Serving Amount : 3.000 pieces (or 27.00g):
4.64 g(23%)137.97 kcal(7%)17.98 g(14%)6.97 g(11%)1.08 g(2%)
18. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Saturated Fat
17.10 g of Saturated Fat per 100g (86% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.10 g(86%) 533.00(27%)64.20(49%)29.40(45%)3.60(6%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
5.3 g(27%)165.23 kcal(8%)19.9 g(15%)9.11 g(14%)1.12 g(2%)
19. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Saturated Fat
16.90 g of Saturated Fat per 100g (85% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.90 g(85%) 537.00(27%)57.60(44%)31.10(48%)7.20(13%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
5.07 g(25%)161.1 kcal(8%)17.28 g(13%)9.33 g(14%)2.16 g(4%)
20. GIRL SCOUTS, Thin Mints Cookies - Saturated Fat
16.50 g of Saturated Fat per 100g (83% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.50 g(83%) 502.00(25%)67.30(52%)24.20(37%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 32.00g):
5.28 g(26%)160.64 kcal(8%)21.54 g(17%)7.74 g(12%)1.44 g(3%)
21. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Saturated Fat
16.40 g of Saturated Fat per 100g (82% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.40 g(82%) 499.00(25%)68.30(53%)23.70(36%)4.00(7%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
4.76 g(24%)144.71 kcal(7%)19.81 g(15%)6.87 g(11%)1.16 g(2%)
22. KEEBLER, ANIMALS, Frosted Cookies - Saturated Fat
16.20 g of Saturated Fat per 100g (81% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.20 g(81%) 506.00(25%)70.00(54%)24.10(37%)3.00(5%)
Typical Serving Amount : 8.000 cookies 1 serving (or 31.00g):
5.02 g(25%)156.86 kcal(8%)21.7 g(17%)7.47 g(11%)0.93 g(2%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
6.48 g(32%)202.4 kcal(10%)28 g(22%)9.64 g(15%)1.2 g(2%)
23. Cookies, animal, with frosting or icing - Saturated Fat
16.20 g of Saturated Fat per 100g (81% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.20 g(81%) 509.00(25%)70.09(54%)24.10(37%)3.00(5%)
Typical Serving Amount : 8.000 cookies 1 serving (or 31.00g):
5.02 g(25%)157.79 kcal(8%)21.73 g(17%)7.47 g(11%)0.93 g(2%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
6.48 g(32%)203.6 kcal(10%)28.04 g(22%)9.64 g(15%)1.2 g(2%)
24. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Saturated Fat
15.60 g of Saturated Fat per 100g (78% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.60 g(78%) 516.00(26%)65.40(50%)27.20(42%)4.30(8%)
Typical Serving Amount : 3.000 cookies (or 26.00g):
4.06 g(20%)134.16 kcal(7%)17 g(13%)7.07 g(11%)1.12 g(2%)
25. Cookies, gluten-free, chocolate wafer - Saturated Fat
15.30 g of Saturated Fat per 100g (77% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.30 g(77%) 541.00(27%)62.82(48%)30.42(47%)4.06(7%)
Typical Serving Amount : 3.000 cookies (or 23.00g):
3.52 g(18%)124.43 kcal(6%)14.45 g(11%)7 g(11%)0.93 g(2%)
26. KEEBLER, CHIPS DELUXE, Coconut Cookies - Saturated Fat
14.10 g of Saturated Fat per 100g (71% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.10 g(71%) 530.00(27%)61.50(47%)29.30(45%)5.70(10%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
4.23 g(21%)159 kcal(8%)18.45 g(14%)8.79 g(14%)1.71 g(3%)
27. Cookies, chocolate chip, prepared from recipe, made with butter - Saturated Fat
14.07 g of Saturated Fat per 100g (70% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.07 g(70%) 488.00(24%)58.20(45%)28.40(44%)5.70(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.99 g(20%)138.35 kcal(7%)16.5 g(13%)8.05 g(12%)1.62 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g):
2.25 g(11%)78.08 kcal(4%)9.31 g(7%)4.54 g(7%)0.91 g(2%)
28. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Saturated Fat
13.80 g of Saturated Fat per 100g (69% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.80 g(69%) 507.00(25%)65.50(50%)26.20(40%)4.20(8%)
Typical Serving Amount : 3.000 cookies (or 26.00g):
3.59 g(18%)131.82 kcal(7%)17.03 g(13%)6.81 g(10%)1.09 g(2%)
29. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Saturated Fat
13.80 g of Saturated Fat per 100g (69% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.80 g(69%) 537.00(27%)61.80(48%)30.40(47%)4.70(8%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
4.28 g(21%)166.47 kcal(8%)19.16 g(15%)9.42 g(14%)1.46 g(3%)
30. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Saturated Fat
13.40 g of Saturated Fat per 100g (67% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.40 g(67%) 479.00(24%)71.20(55%)20.10(31%)4.50(8%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
2.81 g(14%)100.59 kcal(5%)14.95 g(12%)4.22 g(6%)0.95 g(2%)
31. KEEBLER, SANDIES, Simply Shortbread Cookies - Saturated Fat
13.20 g of Saturated Fat per 100g (66% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.20 g(66%) 528.00(26%)62.20(48%)28.80(44%)6.00(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
4.09 g(20%)163.68 kcal(8%)19.28 g(15%)8.93 g(14%)1.86 g(3%)
32. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Saturated Fat
12.90 g of Saturated Fat per 100g (65% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.90 g(65%) 470.00(24%)74.30(57%)17.80(27%)4.00(7%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
2.71 g(14%)98.7 kcal(5%)15.6 g(12%)3.74 g(6%)0.84 g(2%)
33. MOTHER'S, Coconut Cocadas Cookies - Saturated Fat
12.80 g of Saturated Fat per 100g (64% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.80 g(64%) 500.00(25%)65.10(50%)25.10(39%)5.70(10%)
Typical Serving Amount : 5.000 cookies (or 32.00g):
4.1 g(21%)160 kcal(8%)20.83 g(16%)8.03 g(12%)1.82 g(3%)
34. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Saturated Fat
12.80 g of Saturated Fat per 100g (64% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.80 g(64%) 519.00(26%)60.80(47%)28.90(44%)6.00(11%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
4.1 g(21%)166.08 kcal(8%)19.46 g(15%)9.25 g(14%)1.92 g(3%)
35. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Saturated Fat
12.70 g of Saturated Fat per 100g (64% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.70 g(64%) 471.00(24%)72.20(56%)19.10(29%)4.00(7%)
Typical Serving Amount : 1.000 pouch (or 20.00g):
2.54 g(13%)94.2 kcal(5%)14.44 g(11%)3.82 g(6%)0.8 g(1%)
36. Cookies, chocolate cream covered biscuit sticks - Saturated Fat
12.58 g of Saturated Fat per 100g (63% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.58 g(63%) 447.00(22%)51.08(39%)22.50(35%)10.00(18%)
Typical Serving Amount : 1.000 serving (or 40.00g):
5.03 g(25%)178.8 kcal(9%)20.43 g(16%)9 g(14%)4 g(7%)
37. Cookies, sugar wafers with creme filling, regular - Saturated Fat
11.90 g of Saturated Fat per 100g (60% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.90 g(60%) 502.00(25%)70.64(54%)23.24(36%)3.84(7%)
Typical Serving Amount : 3.000 cookies (or 36.00g):
4.28 g(21%)180.72 kcal(9%)25.43 g(20%)8.37 g(13%)1.38 g(2%)
Other Serving Size : 1.000 cookie (or 10.10g):
1.2 g(6%)50.7 kcal(3%)7.13 g(5%)2.35 g(4%)0.39 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
3.37 g(17%)142.32 kcal(7%)20.03 g(15%)6.59 g(10%)1.09 g(2%)
38. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Saturated Fat
11.70 g of Saturated Fat per 100g (59% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.70 g(59%) 508.00(25%)63.00(48%)27.20(42%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
3.74 g(19%)162.56 kcal(8%)20.16 g(16%)8.7 g(13%)1.76 g(3%)
39. KEEBLER, Danish Wedding Cookies - Saturated Fat
11.60 g of Saturated Fat per 100g (58% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.60 g(58%) 504.00(25%)68.30(53%)24.10(37%)3.90(7%)
Typical Serving Amount : 4.000 cookies (or 26.00g):
3.02 g(15%)131.04 kcal(7%)17.76 g(14%)6.27 g(10%)1.01 g(2%)
40. MURRAY, SOUTHERN KITCHEN, Coconut Cookies - Saturated Fat
11.50 g of Saturated Fat per 100g (58% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.50 g(58%) 511.00(26%)65.50(50%)25.50(39%)5.70(10%)
Typical Serving Amount : 2.000 cookies (or 29.00g):
3.34 g(17%)148.19 kcal(7%)19 g(15%)7.4 g(11%)1.65 g(3%)
41. Cookies, marshmallow, with rice cereal and chocolate chips - Saturated Fat
11.36 g of Saturated Fat per 100g (57% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.36 g(57%) 435.00(22%)63.26(49%)18.18(28%)4.55(8%)
Typical Serving Amount : 1.000 bar (or 22.00g):
2.5 g(13%)95.7 kcal(5%)13.92 g(11%)4 g(6%)1 g(2%)
42. Cookies, chocolate, made with rice cereal - Saturated Fat
11.29 g of Saturated Fat per 100g (56% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.29 g(56%) 440.00(22%)63.26(49%)19.35(30%)3.23(6%)
Typical Serving Amount : 1.000 cookie (or 62.00g):
7 g(35%)272.8 kcal(14%)39.22 g(30%)12 g(18%)2 g(4%)
43. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Saturated Fat
11.20 g of Saturated Fat per 100g (56% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.20 g(56%) 462.00(23%)72.40(56%)20.10(31%)4.10(7%)
Typical Serving Amount : 1.000 package (or 21.00g):
2.35 g(12%)97.02 kcal(5%)15.2 g(12%)4.22 g(6%)0.86 g(2%)
44. GIRL SCOUTS, Caramel Dulce De Leche Cookies - Saturated Fat
11.20 g of Saturated Fat per 100g (56% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.20 g(56%) 520.00(26%)64.80(50%)27.10(42%)5.10(9%)
Typical Serving Amount : 4.000 cookies (or 30.00g):
3.36 g(17%)156 kcal(8%)19.44 g(15%)8.13 g(13%)1.53 g(3%)
45. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Saturated Fat
11.10 g of Saturated Fat per 100g (56% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.10 g(56%) 517.00(26%)62.70(48%)28.30(44%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
3.33 g(17%)155.1 kcal(8%)18.81 g(14%)8.49 g(13%)1.65 g(3%)
46. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - Saturated Fat
11.10 g of Saturated Fat per 100g (56% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.10 g(56%) 467.00(23%)73.20(56%)17.90(28%)4.50(8%)
Typical Serving Amount : 1.000 pouch (or 20.00g):
2.22 g(11%)93.4 kcal(5%)14.64 g(11%)3.58 g(6%)0.9 g(2%)
47. Cookies, butter, commercially prepared, unenriched - Saturated Fat
11.05 g of Saturated Fat per 100g (55% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.05 g(55%) 467.00(23%)68.90(53%)18.80(29%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.13 g(16%)132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 5.00g):
0.55 g(3%)23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
48. Cookies, butter, commercially prepared, enriched - Saturated Fat
11.05 g of Saturated Fat per 100g (55% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.05 g(55%) 467.00(23%)68.90(53%)18.80(29%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.13 g(16%)132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 5.00g):
0.55 g(3%)23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
49. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Saturated Fat
11.00 g of Saturated Fat per 100g (55% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 g(55%) 518.00(26%)64.00(49%)27.50(42%)4.30(8%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
3.52 g(18%)165.76 kcal(8%)20.48 g(16%)8.8 g(14%)1.38 g(2%)
50. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies - Saturated Fat
10.80 g of Saturated Fat per 100g (54% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.80 g(54%) 540.00(27%)59.90(46%)31.00(48%)6.10(11%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
3.24 g(16%)162 kcal(8%)17.97 g(14%)9.3 g(14%)1.83 g(3%)
51. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies - Saturated Fat
10.70 g of Saturated Fat per 100g (54% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.70 g(54%) 546.00(27%)59.20(46%)32.10(49%)5.60(10%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
3.32 g(17%)169.26 kcal(8%)18.35 g(14%)9.95 g(15%)1.74 g(3%)
52. MURRAY, SUGAR FREE, Chocolate Chip Cookies - Saturated Fat
10.50 g of Saturated Fat per 100g (53% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.50 g(53%) 469.00(23%)63.60(49%)27.00(42%)5.60(10%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
3.36 g(17%)150.08 kcal(8%)20.35 g(16%)8.64 g(13%)1.79 g(3%)
53. Cookies, gluten-free, lemon wafer - Saturated Fat
10.50 g of Saturated Fat per 100g (53% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.50 g(53%) 515.00(26%)74.39(57%)24.18(37%)0.00(0%)
Typical Serving Amount : 3.000 cookies (or 30.00g):
3.15 g(16%)154.5 kcal(8%)22.32 g(17%)7.25 g(11%)0 g(0%)
54. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - Saturated Fat
10.50 g of Saturated Fat per 100g (53% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.50 g(53%) 512.00(26%)67.60(52%)24.80(38%)4.60(8%)
Typical Serving Amount : 2.000 cookies (or 35.00g):
3.68 g(18%)179.2 kcal(9%)23.66 g(18%)8.68 g(13%)1.61 g(3%)
55. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Saturated Fat
10.40 g of Saturated Fat per 100g (52% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.40 g(52%) 502.00(25%)65.00(50%)25.50(39%)5.10(9%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
3.22 g(16%)155.62 kcal(8%)20.15 g(16%)7.91 g(12%)1.58 g(3%)
56. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Saturated Fat
10.30 g of Saturated Fat per 100g (52% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.30 g(52%) 456.00(23%)75.00(58%)15.40(24%)5.20(9%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
2.16 g(11%)95.76 kcal(5%)15.75 g(12%)3.23 g(5%)1.09 g(2%)
57. KEEBLER, Toasted Coconut Cookies - Saturated Fat
10.30 g of Saturated Fat per 100g (52% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.30 g(52%) 475.00(24%)69.90(54%)20.20(31%)3.80(7%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
3.91 g(20%)180.5 kcal(9%)26.56 g(20%)7.68 g(12%)1.44 g(3%)
58. MOTHER'S, Taffy Sandwich Cookies - Saturated Fat
10.30 g of Saturated Fat per 100g (52% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.30 g(52%) 475.00(24%)69.90(54%)20.20(31%)3.80(7%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
3.91 g(20%)180.5 kcal(9%)26.56 g(20%)7.68 g(12%)1.44 g(3%)
59. MURRAY, SUGAR FREE, Pecan Shortbread Cookies - Saturated Fat
10.10 g of Saturated Fat per 100g (51% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.10 g(51%) 514.00(26%)57.30(44%)33.50(52%)5.90(11%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
3.23 g(16%)164.48 kcal(8%)18.34 g(14%)10.72 g(16%)1.89 g(3%)
60. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original - Saturated Fat
9.90 g of Saturated Fat per 100g (50% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.90 g(50%) 521.00(26%)62.50(48%)28.20(43%)5.00(9%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
2.97 g(15%)156.3 kcal(8%)18.75 g(14%)8.46 g(13%)1.5 g(3%)
61. Cookies, chocolate chip, commercially prepared, soft-type - Saturated Fat
9.75 g of Saturated Fat per 100g (49% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.75 g(49%) 444.00(22%)65.75(51%)19.77(30%)3.63(6%)
Typical Serving Amount : 1.000 cookie (or 14.20g):
1.38 g(7%)63.05 kcal(3%)9.34 g(7%)2.81 g(4%)0.52 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
2.76 g(14%)125.87 kcal(6%)18.64 g(14%)5.6 g(9%)1.03 g(2%)
Other Serving Size : 1.000 cookie (or 15.00g):
1.46 g(7%)66.6 kcal(3%)9.86 g(8%)2.97 g(5%)0.54 g(1%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie) (or 12.20g):
1.19 g(6%)54.17 kcal(3%)8.02 g(6%)2.41 g(4%)0.44 g(1%)
62. FAMOUS AMOS, Chocolate Chip Pecan Cookies - Saturated Fat
9.70 g of Saturated Fat per 100g (49% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.70 g(49%) 519.00(26%)63.80(49%)27.00(42%)5.80(10%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
2.81 g(14%)150.51 kcal(8%)18.5 g(14%)7.83 g(12%)1.68 g(3%)
63. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Saturated Fat
9.65 g of Saturated Fat per 100g (48% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.65 g(48%) 505.00(25%)68.55(53%)23.90(37%)4.75(8%)
Typical Serving Amount : 5.000 cookies 1 serving (or 28.00g):
2.7 g(14%)141.4 kcal(7%)19.19 g(15%)6.69 g(10%)1.33 g(2%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
3.86 g(19%)202 kcal(10%)27.42 g(21%)9.56 g(15%)1.9 g(3%)
64. FAMOUS AMOS, Chocolate Chip Cookies - Saturated Fat
9.60 g of Saturated Fat per 100g (48% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.60 g(48%) 503.00(25%)67.70(52%)24.10(37%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
2.78 g(14%)145.87 kcal(7%)19.63 g(15%)6.99 g(11%)1.31 g(2%)
65. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Saturated Fat
9.60 g of Saturated Fat per 100g (48% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.60 g(48%) 497.00(25%)58.60(45%)31.40(48%)6.00(11%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
3.07 g(15%)159.04 kcal(8%)18.75 g(14%)10.05 g(15%)1.92 g(3%)
66. KEEBLER, SANDIES, Cashew Shortbread Cookies - Saturated Fat
9.50 g of Saturated Fat per 100g (48% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.50 g(48%) 535.00(27%)59.30(46%)30.60(47%)6.30(11%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
2.85 g(14%)160.5 kcal(8%)17.79 g(14%)9.18 g(14%)1.89 g(3%)
67. KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size - Saturated Fat
9.50 g of Saturated Fat per 100g (48% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.50 g(48%) 547.00(27%)58.70(45%)32.60(50%)5.00(9%)
Typical Serving Amount : 5.000 cookies 28 g package (or 28.00g):
2.66 g(13%)153.16 kcal(8%)16.44 g(13%)9.13 g(14%)1.4 g(3%)
Other Serving Size : 1.000 package (34 g) (or 34.00g):
3.23 g(16%)185.98 kcal(9%)19.96 g(15%)11.08 g(17%)1.7 g(3%)
68. KEEBLER, SANDIES, Pecan Shortbread Cookies - Saturated Fat
9.50 g of Saturated Fat per 100g (48% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.50 g(48%) 541.00(27%)59.00(45%)31.70(49%)5.00(9%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
2.95 g(15%)167.71 kcal(8%)18.29 g(14%)9.83 g(15%)1.55 g(3%)
69. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Saturated Fat
9.40 g of Saturated Fat per 100g (47% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.40 g(47%) 500.00(25%)65.30(50%)24.10(37%)6.40(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
2.91 g(15%)155 kcal(8%)20.24 g(16%)7.47 g(11%)1.98 g(4%)
70. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Saturated Fat
9.20 g of Saturated Fat per 100g (46% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.20 g(46%) 498.00(25%)68.00(52%)23.10(36%)5.20(9%)
Typical Serving Amount : 1.000 pouch (or 34.00g):
3.13 g(16%)169.32 kcal(8%)23.12 g(18%)7.85 g(12%)1.77 g(3%)
71. MOTHER'S, Old Fashioned Chocolate Chip Cookies - Saturated Fat
9.10 g of Saturated Fat per 100g (46% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.10 g(46%) 500.00(25%)66.00(51%)24.10(37%)5.40(10%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
2.91 g(15%)160 kcal(8%)21.12 g(16%)7.71 g(12%)1.73 g(3%)
72. MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies - Saturated Fat
9.10 g of Saturated Fat per 100g (46% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.10 g(46%) 493.00(25%)66.50(51%)23.70(36%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 28.00g):
2.55 g(13%)138.04 kcal(7%)18.62 g(14%)6.64 g(10%)1.54 g(3%)
73. KEEBLER, SOFT BATCH, Chocolate Chip Cookies - Saturated Fat
9.00 g of Saturated Fat per 100g (45% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 g(45%) 477.00(24%)66.20(51%)22.10(34%)3.60(6%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
2.88 g(14%)152.64 kcal(8%)21.18 g(16%)7.07 g(11%)1.15 g(2%)
74. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Saturated Fat
8.90 g of Saturated Fat per 100g (45% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.90 g(45%) 514.00(26%)59.20(46%)28.40(44%)6.90(12%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
2.67 g(13%)154.2 kcal(8%)17.76 g(14%)8.52 g(13%)2.07 g(4%)
75. PILLSBURY, Chocolate Chip Cookies, refrigerated dough - Saturated Fat
8.73 g of Saturated Fat per 100g (44% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.73 g(44%) 450.00(23%)60.75(47%)21.26(33%)3.82(7%)
Typical Serving Amount : 1.000 serving 2 cookies (or 38.00g):
3.32 g(17%)171 kcal(9%)23.09 g(18%)8.08 g(12%)1.45 g(3%)
76. Cookies, peanut butter, commercially prepared, sugar free - Saturated Fat
8.62 g of Saturated Fat per 100g (43% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.62 g(43%) 523.00(26%)50.52(39%)31.03(48%)10.34(18%)
Typical Serving Amount : 1.000 serving 3 cookies (or 29.00g):
2.5 g(13%)151.67 kcal(8%)14.65 g(11%)9 g(14%)3 g(5%)
77. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Saturated Fat
8.50 g of Saturated Fat per 100g (43% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.50 g(43%) 464.00(23%)67.40(52%)20.70(32%)4.20(8%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
2.64 g(13%)143.84 kcal(7%)20.89 g(16%)6.42 g(10%)1.3 g(2%)
78. Cookies, chocolate chip, refrigerated dough - Saturated Fat
8.39 g of Saturated Fat per 100g (42% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.39 g(42%) 451.00(23%)61.02(47%)21.33(33%)3.98(7%)
Typical Serving Amount : 1.000 serving (or 33.00g):
2.77 g(14%)148.83 kcal(7%)20.14 g(15%)7.04 g(11%)1.31 g(2%)
Other Serving Size : 1.000 portion, dough spoon from roll (or 29.00g):
2.43 g(12%)130.79 kcal(7%)17.7 g(14%)6.19 g(10%)1.15 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
2.38 g(12%)127.86 kcal(6%)17.3 g(13%)6.05 g(9%)1.13 g(2%)
79. Cookies, chocolate chip, dry mix - Saturated Fat
8.32 g of Saturated Fat per 100g (42% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.32 g(42%) 497.00(25%)66.10(51%)25.20(39%)4.60(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.36 g(12%)140.9 kcal(7%)18.74 g(14%)7.14 g(11%)1.3 g(2%)
Other Serving Size : 1.000 package (17.5 oz) (or 496.00g):
41.27 g(206%)2465.12 kcal(123%)327.86 g(252%)124.99 g(192%)22.82 g(41%)
80. MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies - Saturated Fat
8.30 g of Saturated Fat per 100g (42% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.30 g(42%) 465.00(23%)65.90(51%)24.80(38%)5.30(9%)
Typical Serving Amount : 3.000 cookies (or 28.00g):
2.32 g(12%)130.2 kcal(7%)18.45 g(14%)6.94 g(11%)1.48 g(3%)
81. MURRAY, SUGAR FREE, Peanut Butter Cookies - Saturated Fat
8.30 g of Saturated Fat per 100g (42% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.30 g(42%) 505.00(25%)55.80(43%)30.80(47%)9.50(17%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
2.41 g(12%)146.45 kcal(7%)16.18 g(12%)8.93 g(14%)2.76 g(5%)
82. Cookies, shortbread, commercially prepared, pecan - Saturated Fat
8.20 g of Saturated Fat per 100g (41% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.20 g(41%) 542.00(27%)58.30(45%)32.50(50%)4.90(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.32 g(12%)153.66 kcal(8%)16.53 g(13%)9.21 g(14%)1.39 g(2%)
Other Serving Size : 1.000 cookie (2" dia) (or 14.00g):
1.15 g(6%)75.88 kcal(4%)8.16 g(6%)4.55 g(7%)0.69 g(1%)
83. Cookies, shortbread, commercially prepared, plain - Saturated Fat
8.11 g of Saturated Fat per 100g (41% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.11 g(41%) 514.00(26%)63.78(49%)26.22(40%)5.37(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.3 g(12%)145.72 kcal(7%)18.08 g(14%)7.43 g(11%)1.52 g(3%)
Other Serving Size : 1.000 cookie (or 11.80g):
0.96 g(5%)60.65 kcal(3%)7.53 g(6%)3.09 g(5%)0.63 g(1%)
84. MOTHER'S, Chocolate Chip Cookies - Saturated Fat
8.10 g of Saturated Fat per 100g (41% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.10 g(41%) 490.00(25%)67.60(52%)22.00(34%)5.70(10%)
Typical Serving Amount : 4.000 cookies (or 30.00g):
2.43 g(12%)147 kcal(7%)20.28 g(16%)6.6 g(10%)1.71 g(3%)
85. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Saturated Fat
8.09 g of Saturated Fat per 100g (40% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.09 g(40%) 492.00(25%)65.36(50%)24.72(38%)5.10(9%)
Typical Serving Amount : 1.000 cookie (or 12.90g):
1.04 g(5%)63.47 kcal(3%)8.43 g(6%)3.19 g(5%)0.66 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
0.97 g(5%)59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
2.29 g(11%)139.48 kcal(7%)18.53 g(14%)7.01 g(11%)1.45 g(3%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie, variety of brands) (or 12.20g):
0.99 g(5%)60.02 kcal(3%)7.97 g(6%)3.02 g(5%)0.62 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
0.97 g(5%)59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (or 40.00g):
3.24 g(16%)196.8 kcal(10%)26.14 g(20%)9.89 g(15%)2.04 g(4%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
0.81 g(4%)49.2 kcal(2%)6.54 g(5%)2.47 g(4%)0.51 g(1%)
Other Serving Size : 1.000 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (or 14.00g):
1.13 g(6%)68.88 kcal(3%)9.15 g(7%)3.46 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
0.18 g(1%)10.82 kcal(1%)1.44 g(1%)0.54 g(1%)0.11 g(0%)
86. GLUTINO, Gluten Free Cookies, Vanilla Creme - Saturated Fat
8.09 g of Saturated Fat per 100g (40% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.09 g(40%) 487.00(24%)77.34(59%)18.79(29%)2.19(4%)
Typical Serving Amount : 3.000 cookies (or 45.00g):
3.64 g(18%)219.15 kcal(11%)34.8 g(27%)8.46 g(13%)0.99 g(2%)
87. ARCHWAY Home Style Cookies, Chocolate Chip Ice Box - Saturated Fat
8.08 g of Saturated Fat per 100g (40% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.08 g(40%) 497.00(25%)65.02(50%)24.40(38%)4.28(8%)
Typical Serving Amount : 1.000 serving (or 24.00g):
1.94 g(10%)119.28 kcal(6%)15.6 g(12%)5.86 g(9%)1.03 g(2%)
88. Cookies, chocolate chip, prepared from recipe, made with margarine - Saturated Fat
8.07 g of Saturated Fat per 100g (40% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.07 g(40%) 488.00(24%)58.40(45%)28.30(44%)5.70(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.29 g(11%)138.35 kcal(7%)16.56 g(13%)8.02 g(12%)1.62 g(3%)
Other Serving Size : 1.000 bar (2" square) (or 32.00g):
2.58 g(13%)156.16 kcal(8%)18.69 g(14%)9.06 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g):
1.29 g(6%)78.08 kcal(4%)9.34 g(7%)4.53 g(7%)0.91 g(2%)
89. MOTHER'S, Iced Lemonade Cookies - Saturated Fat
8.00 g of Saturated Fat per 100g (40% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 g(40%) 502.00(25%)66.30(51%)24.40(38%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
2.32 g(12%)145.58 kcal(7%)19.23 g(15%)7.08 g(11%)1.31 g(2%)
90. KEEBLER, TRADITIONS, Iced Lemonade Cookies - Saturated Fat
8.00 g of Saturated Fat per 100g (40% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 g(40%) 502.00(25%)66.30(51%)24.40(38%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
2.32 g(12%)145.58 kcal(7%)19.23 g(15%)7.08 g(11%)1.31 g(2%)
91. Cookies, gluten-free, chocolate sandwich, with creme filling - Saturated Fat
7.91 g of Saturated Fat per 100g (40% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.91 g(40%) 474.00(24%)76.03(58%)17.89(28%)2.19(4%)
Typical Serving Amount : 3.000 cookies (or 44.00g):
3.48 g(17%)208.56 kcal(10%)33.45 g(26%)7.87 g(12%)0.96 g(2%)
92. GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme - Saturated Fat
7.91 g of Saturated Fat per 100g (40% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.91 g(40%) 474.00(24%)76.03(58%)17.89(28%)2.19(4%)
Typical Serving Amount : 3.000 cookies (or 44.00g):
3.48 g(17%)208.56 kcal(10%)33.45 g(26%)7.87 g(12%)0.96 g(2%)
93. MURRAY, SUGAR FREE, Lemon Creme Sandwich Cookies - Saturated Fat
7.80 g of Saturated Fat per 100g (39% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.80 g(39%) 469.00(23%)68.30(53%)23.90(37%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 28.00g):
2.18 g(11%)131.32 kcal(7%)19.12 g(15%)6.69 g(10%)1.37 g(2%)
94. GIRL SCOUTS, Thank U Berry Munch Cookies - Saturated Fat
7.80 g of Saturated Fat per 100g (39% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.80 g(39%) 491.00(25%)70.00(54%)21.60(33%)4.60(8%)
Typical Serving Amount : 2.000 cookies (or 25.00g):
1.95 g(10%)122.75 kcal(6%)17.5 g(13%)5.4 g(8%)1.15 g(2%)
95. Cookies, chocolate chip, refrigerated dough, baked - Saturated Fat
7.76 g of Saturated Fat per 100g (39% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.76 g(39%) 492.00(25%)68.20(52%)22.60(35%)4.90(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.2 g(11%)139.48 kcal(7%)19.33 g(15%)6.41 g(10%)1.39 g(2%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 12.00g):
0.93 g(5%)59.04 kcal(3%)8.18 g(6%)2.71 g(4%)0.59 g(1%)
96. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Saturated Fat
7.70 g of Saturated Fat per 100g (39% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.70 g(39%) 473.00(24%)71.30(55%)19.30(30%)5.30(9%)
Typical Serving Amount : 1.000 pouch (or 25.00g):
1.93 g(10%)118.25 kcal(6%)17.83 g(14%)4.83 g(7%)1.33 g(2%)
97. MOTHER'S, Double Fudge Creme Sandwich Cookies - Saturated Fat
7.70 g of Saturated Fat per 100g (39% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.70 g(39%) 457.00(23%)70.00(54%)20.40(31%)5.30(9%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
2.93 g(15%)173.66 kcal(9%)26.6 g(20%)7.75 g(12%)2.01 g(4%)
98. Cookies, sugar, commercially prepared, regular (includes vanilla) - Saturated Fat
7.67 g of Saturated Fat per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.67 g(38%) 464.00(23%)67.34(52%)19.55(30%)5.35(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.17 g(11%)131.54 kcal(7%)19.09 g(15%)5.54 g(9%)1.52 g(3%)
Other Serving Size : 1.000 cookie (or 17.00g):
1.3 g(7%)78.88 kcal(4%)11.45 g(9%)3.32 g(5%)0.91 g(2%)
99. MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies - Saturated Fat
7.50 g of Saturated Fat per 100g (38% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.50 g(38%) 467.00(23%)70.00(54%)23.10(36%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 28.00g):
2.1 g(11%)130.76 kcal(7%)19.6 g(15%)6.47 g(10%)1.37 g(2%)
100. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched - Saturated Fat
7.48 g of Saturated Fat per 100g (37% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.48 g(37%) 481.00(24%)66.80(51%)22.60(35%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.12 g(11%)136.36 kcal(7%)18.94 g(15%)6.41 g(10%)1.53 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
0.75 g(4%)48.1 kcal(2%)6.68 g(5%)2.26 g(3%)0.54 g(1%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
0.16 g(1%)10.58 kcal(1%)1.47 g(1%)0.5 g(1%)0.12 g(0%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito