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Folic acid Rich Vegetables

Welcome to the list of the top 100 vegetables highest in folic acid content. Where the amount of folic acid ranges from 6.00 µg to 0.00 µg per 100g. The top vegetable is Potato pancakes with the highest folic acid content, which in 100g contains 6.00 µg of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato pancakes has a nutritional value score of 15.00 out of 100.



Other important and folic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Potato pancakes, which is the top of the vegetables list for folic acid content in your diet, the amount of Energy is 268.00 kcal (13% RDA), the amount of Protein is 6.08 g (11% RDA), the amount of Total Fat is 14.76 g (23% RDA) and the amount of Carbohydrate is 27.81 g (21% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Potato pancakes from the list of vegetables.

folic acid and nutrition facts in vegetables per 100g



Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Potato pancakes 6.00µg
2. Spinach souffle 6.00µg
3. Potatoes, au gratin, home-prepared from recipe using margarine 3.00µg
4. Potatoes, au gratin, home-prepared from recipe using butter 3.00µg
5. Potatoes, scalloped, home-prepared with margarine 2.00µg
6. Potatoes, scalloped, home-prepared with butter 2.00µg
7. Cabbage, mustard, salted 0.00µg
8. Amaranth leaves, raw 0.00µg
9. Amaranth leaves, cooked, boiled, drained, without salt 0.00µg
10. Arrowhead, raw 0.00µg
11. Arrowhead, cooked, boiled, drained, without salt 0.00µg
12. Artichokes, (globe or french), raw 0.00µg
13. Artichokes, (globe or french), cooked, boiled, drained, without salt 0.00µg
14. Asparagus, raw 0.00µg
15. Asparagus, cooked, boiled, drained 0.00µg
16. Balsam-pear (bitter gourd), leafy tips, raw 0.00µg
17. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 0.00µg
18. Balsam-pear (bitter gourd), pods, raw 0.00µg
19. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 0.00µg
20. Bamboo shoots, raw 0.00µg

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Spinach souffle which contains 8.16 µg in 1.000 cup (or 136.00 g). For this serving the Energy content is 233.92 kcal (12% RDA), the Protein content is 10.73 g (19% RDA), the Total Fat content is 17.61 g (27% RDA) and the Carbohydrate content is 8.02 g (6% RDA).

µg of folic acid in vegetables (per 100g)

The list below gives the total folic acid content in the top 100 items from the general description 'vegetables' each of which show the folic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables folic acid per 100g

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 50 items. The highest amount of folic acid from the 50 raw items is in Amaranth leaves, raw where the content is 0.00 µg per 100g. The number of food items which are cooked are 42 items. The highest amount of folic acid from the 42 cooked items is in Amaranth leaves, cooked, boiled, drained, without salt where the amount is 0.00 µg per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of folic acid by 0 µg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folic acid rich foods


List of Vegetables High in folic acid Content per 100g
1. Potato pancakes - Folic acid
6.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 µg 268.00(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1.000 small 2-3/4 in. dia., 5/8 in. thick. (or 22.00g):
1.32 µg58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1.000 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37.00g):
2.22 µg99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
2. Spinach souffle - Folic acid
6.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 µg 172.00(9%)5.90(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1.000 cup (or 136.00g):
8.16 µg233.92 kcal(12%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1.000 recipe yield (or 813.00g):
48.78 µg1398.36 kcal(70%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
3. Potatoes, au gratin, home-prepared from recipe using margarine - Folic acid
3.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.00 µg 132.00(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
7.35 µg323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
4. Potatoes, au gratin, home-prepared from recipe using butter - Folic acid
3.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.00 µg 132.00(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
7.35 µg323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
5. Potatoes, scalloped, home-prepared with margarine - Folic acid
2.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 µg 88.00(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1.000 cup (or 245.00g):
4.9 µg215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
6. Potatoes, scalloped, home-prepared with butter - Folic acid
2.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 µg 88.00(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1.000 cup (or 245.00g):
4.9 µg215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
7. Cabbage, mustard, salted - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 28.00(1%)5.63(4%)0.10(0%)1.10(2%)
Typical Serving Amount : 1.000 cup (or 128.00g):
0 µg35.84 kcal(2%)7.21 g(6%)0.13 g(0%)1.41 g(3%)
8. Amaranth leaves, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 45.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 23.00(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1.000 cup (or 28.00g):
0 µg6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1.000 leaf (or 14.00g):
0 µg3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
9. Amaranth leaves, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 47.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 21.00(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1.000 cup (or 132.00g):
0 µg27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
10. Arrowhead, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 99.00(5%)20.23(16%)0.29(0%)5.33(10%)
Typical Serving Amount : 1.000 large (or 25.00g):
0 µg24.75 kcal(1%)5.06 g(4%)0.07 g(0%)1.33 g(2%)
Other Serving Size : 1.000 medium (or 12.00g):
0 µg11.88 kcal(1%)2.43 g(2%)0.03 g(0%)0.64 g(1%)
11. Arrowhead, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 78.00(4%)16.14(12%)0.10(0%)4.49(8%)
Typical Serving Amount : 1.000 medium (or 12.00g):
0 µg9.36 kcal(0%)1.94 g(1%)0.01 g(0%)0.54 g(1%)
12. Artichokes, (globe or french), raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 47.00(2%)10.51(8%)0.15(0%)3.27(6%)
Typical Serving Amount : 1.000 artichoke, medium (or 128.00g):
0 µg60.16 kcal(3%)13.45 g(10%)0.19 g(0%)4.19 g(7%)
Other Serving Size : 1.000 artichoke, large (or 162.00g):
0 µg76.14 kcal(4%)17.03 g(13%)0.24 g(0%)5.3 g(9%)
13. Artichokes, (globe or french), cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 53.00(3%)11.95(9%)0.34(1%)2.89(5%)
Typical Serving Amount : 1.000 artichoke, medium (or 120.00g):
0 µg63.6 kcal(3%)14.34 g(11%)0.41 g(1%)3.47 g(6%)
Other Serving Size : 0.500 cup hearts (or 84.00g):
0 µg44.52 kcal(2%)10.04 g(8%)0.29 g(0%)2.43 g(4%)
14. Asparagus, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 31.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 20.00(1%)3.88(3%)0.12(0%)2.20(4%)
Typical Serving Amount : 1.000 cup (or 134.00g):
0 µg26.8 kcal(1%)5.2 g(4%)0.16 g(0%)2.95 g(5%)
Other Serving Size : 1.000 spear, small (5" long or less) (or 12.00g):
0 µg2.4 kcal(0%)0.47 g(0%)0.01 g(0%)0.26 g(0%)
Other Serving Size : 1.000 spear, medium (5-1/4" to 7" long) (or 16.00g):
0 µg3.2 kcal(0%)0.62 g(0%)0.02 g(0%)0.35 g(1%)
Other Serving Size : 1.000 spear, large (7-1/4" to 8-1/2") (or 20.00g):
0 µg4 kcal(0%)0.78 g(1%)0.02 g(0%)0.44 g(1%)
Other Serving Size : 1.000 spear, extra large (8-3/4" to 10" long) (or 24.00g):
0 µg4.8 kcal(0%)0.93 g(1%)0.03 g(0%)0.53 g(1%)
Other Serving Size : 1.000 spear tip (2" long or less) (or 3.50g):
0 µg0.7 kcal(0%)0.14 g(0%)0 g(0%)0.08 g(0%)
15. Asparagus, cooked, boiled, drained - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 31.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 22.00(1%)4.11(3%)0.22(0%)2.40(4%)
Typical Serving Amount : 0.500 cup (or 90.00g):
0 µg19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4.000 spears (1/2" base) (or 60.00g):
0 µg13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
16. Balsam-pear (bitter gourd), leafy tips, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 30.00(2%)3.29(3%)0.69(1%)5.30(9%)
Typical Serving Amount : 1.000 leaf (or 4.00g):
0 µg1.2 kcal(0%)0.13 g(0%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 0.500 cup (or 24.00g):
0 µg7.2 kcal(0%)0.79 g(1%)0.17 g(0%)1.27 g(2%)
17. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 34.00(2%)6.68(5%)0.20(0%)3.60(6%)
Typical Serving Amount : 1.000 cup (or 58.00g):
0 µg19.72 kcal(1%)3.87 g(3%)0.12 g(0%)2.09 g(4%)
18. Balsam-pear (bitter gourd), pods, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 51.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 17.00(1%)3.70(3%)0.17(0%)1.00(2%)
Typical Serving Amount : 1.000 cup (1/2" pieces) (or 93.00g):
0 µg15.81 kcal(1%)3.44 g(3%)0.16 g(0%)0.93 g(2%)
Other Serving Size : 1.000 balsam-pear (or 124.00g):
0 µg21.08 kcal(1%)4.59 g(4%)0.21 g(0%)1.24 g(2%)
19. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 37.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 19.00(1%)4.32(3%)0.18(0%)0.84(2%)
Typical Serving Amount : 1.000 cup (1/2" pieces) (or 124.00g):
0 µg23.56 kcal(1%)5.36 g(4%)0.22 g(0%)1.04 g(2%)
Other Serving Size : 0.500 cup (1/2" pieces) (or 62.00g):
0 µg11.78 kcal(1%)2.68 g(2%)0.11 g(0%)0.52 g(1%)
20. Bamboo shoots, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 27.00(1%)5.20(4%)0.30(0%)2.60(5%)
Typical Serving Amount : 1.000 cup (1/2" slices) (or 151.00g):
0 µg40.77 kcal(2%)7.85 g(6%)0.45 g(1%)3.93 g(7%)
Other Serving Size : 0.500 cup (1/2" pieces) (or 76.00g):
0 µg20.52 kcal(1%)3.95 g(3%)0.23 g(0%)1.98 g(4%)
21. Bamboo shoots, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 12.00(1%)1.92(1%)0.22(0%)1.53(3%)
Typical Serving Amount : 1.000 cup (1/2" slices) (or 120.00g):
0 µg14.4 kcal(1%)2.3 g(2%)0.26 g(0%)1.84 g(3%)
Other Serving Size : 1.000 shoot (or 144.00g):
0 µg17.28 kcal(1%)2.76 g(2%)0.32 g(0%)2.2 g(4%)
22. Beans, kidney, mature seeds, sprouted, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 25.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 29.00(1%)4.10(3%)0.50(1%)4.20(8%)
Typical Serving Amount : 1.000 cup (or 184.00g):
0 µg53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
23. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 33.00(2%)4.72(4%)0.58(1%)4.83(9%)
24. Lima beans, immature seeds, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 113.00(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1.000 cup (or 156.00g):
0 µg176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
25. Lima beans, immature seeds, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 123.00(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1.000 cup (or 170.00g):
0 µg209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
26. Mung beans, mature seeds, sprouted, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 30.00(2%)5.94(5%)0.18(0%)3.04(5%)
Typical Serving Amount : 1.000 cup (or 104.00g):
0 µg31.2 kcal(2%)6.18 g(5%)0.19 g(0%)3.16 g(6%)
Other Serving Size : 1.000 package (12 oz) (or 340.00g):
0 µg102 kcal(5%)20.2 g(16%)0.61 g(1%)10.34 g(18%)
27. Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 21.00(1%)4.19(3%)0.09(0%)2.03(4%)
Typical Serving Amount : 1.000 cup (or 124.00g):
0 µg26.04 kcal(1%)5.2 g(4%)0.11 g(0%)2.52 g(5%)
28. Mung beans, mature seeds, sprouted, cooked, stir-fried - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 50.00(3%)10.59(8%)0.21(0%)4.30(8%)
Typical Serving Amount : 1.000 cup (or 124.00g):
0 µg62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
29. Beans, navy, mature seeds, sprouted, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 67.00(3%)13.05(10%)0.70(1%)6.15(11%)
Typical Serving Amount : 1.000 cup (or 104.00g):
0 µg69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
30. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 78.00(4%)15.01(12%)0.81(1%)7.07(13%)
31. Beans, snap, green, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 26.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 31.00(2%)6.97(5%)0.22(0%)1.83(3%)
Typical Serving Amount : 1.000 cup 1/2" pieces (or 100.00g):
0 µg31 kcal(2%)6.97 g(5%)0.22 g(0%)1.83 g(3%)
Other Serving Size : 10.000 beans (4" long) (or 55.00g):
0 µg17.05 kcal(1%)3.83 g(3%)0.12 g(0%)1.01 g(2%)
32. Beans, snap, green, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 35.00(2%)7.88(6%)0.28(0%)1.89(3%)
Typical Serving Amount : 1.000 cup (or 125.00g):
0 µg43.75 kcal(2%)9.85 g(8%)0.35 g(1%)2.36 g(4%)
33. Beets, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 43.00(2%)9.56(7%)0.17(0%)1.61(3%)
Typical Serving Amount : 1.000 cup (or 136.00g):
0 µg58.48 kcal(3%)13 g(10%)0.23 g(0%)2.19 g(4%)
Other Serving Size : 1.000 beet (2" dia) (or 82.00g):
0 µg35.26 kcal(2%)7.84 g(6%)0.14 g(0%)1.32 g(2%)
34. Beets, cooked, boiled, drained - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 44.00(2%)9.96(8%)0.18(0%)1.68(3%)
Typical Serving Amount : 0.500 cup slices (or 85.00g):
0 µg37.4 kcal(2%)8.47 g(7%)0.15 g(0%)1.43 g(3%)
Other Serving Size : 2.000 beets (2" dia, sphere) (or 100.00g):
0 µg44 kcal(2%)9.96 g(8%)0.18 g(0%)1.68 g(3%)
35. Beet greens, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 72.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 22.00(1%)4.33(3%)0.13(0%)2.20(4%)
Typical Serving Amount : 1.000 cup (or 38.00g):
0 µg8.36 kcal(0%)1.65 g(1%)0.05 g(0%)0.84 g(2%)
Other Serving Size : 1.000 leaf (or 32.00g):
0 µg7.04 kcal(0%)1.39 g(1%)0.04 g(0%)0.7 g(1%)
Other Serving Size : 0.500 cup (1" pieces) (or 19.00g):
0 µg4.18 kcal(0%)0.82 g(1%)0.02 g(0%)0.42 g(1%)
36. Beet greens, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 59.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 27.00(1%)5.46(4%)0.20(0%)2.57(5%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 144.00g):
0 µg38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
Other Serving Size : 0.500 cup (1" pieces) (or 72.00g):
0 µg19.44 kcal(1%)3.93 g(3%)0.14 g(0%)1.85 g(3%)
37. Broadbeans, immature seeds, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 72.00(4%)11.70(9%)0.60(1%)5.60(10%)
Typical Serving Amount : 1.000 cup (or 109.00g):
0 µg78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1.000 broadbean (or 8.00g):
0 µg5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
38. Broccoli, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 34.00(2%)6.64(5%)0.37(1%)2.82(5%)
Typical Serving Amount : 1.000 cup chopped (or 91.00g):
0 µg30.94 kcal(2%)6.04 g(5%)0.34 g(1%)2.57 g(5%)
Other Serving Size : 1.000 bunch (or 608.00g):
0 µg206.72 kcal(10%)40.37 g(31%)2.25 g(3%)17.15 g(31%)
Other Serving Size : 1.000 spear (about 5" long) (or 31.00g):
0 µg10.54 kcal(1%)2.06 g(2%)0.11 g(0%)0.87 g(2%)
Other Serving Size : 1.000 stalk (or 151.00g):
0 µg51.34 kcal(3%)10.03 g(8%)0.56 g(1%)4.26 g(8%)
Other Serving Size : 0.500 cup, chopped or diced (or 44.00g):
0 µg14.96 kcal(1%)2.92 g(2%)0.16 g(0%)1.24 g(2%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
0 µg50.32 kcal(3%)9.83 g(8%)0.55 g(1%)4.17 g(7%)
39. Broccoli, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 41.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 35.00(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 0.500 cup, chopped (or 78.00g):
0 µg27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
Other Serving Size : 1.000 stalk, large (11"-12" long) (or 280.00g):
0 µg98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1.000 stalk, medium (7-1/2" - 8" long) (or 180.00g):
0 µg63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1.000 stalk, small (5" long) (or 140.00g):
0 µg49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1.000 spear (about 5" long) (or 37.00g):
0 µg12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
40. Broccoli raab, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 22.00(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1.000 cup chopped (or 40.00g):
0 µg8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1.000 stalk (or 19.00g):
0 µg4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
41. Broccoli raab, cooked - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 50.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 33.00(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1.000 NLEA serving (or 85.00g):
0 µg28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
Other Serving Size : 1.000 bunch cooked (or 437.00g):
0 µg144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
42. Brussels sprouts, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 43.00(2%)8.95(7%)0.30(0%)3.38(6%)
Typical Serving Amount : 1.000 cup (or 88.00g):
0 µg37.84 kcal(2%)7.88 g(6%)0.26 g(0%)2.97 g(5%)
Other Serving Size : 1.000 sprout (or 19.00g):
0 µg8.17 kcal(0%)1.7 g(1%)0.06 g(0%)0.64 g(1%)
43. Brussels sprouts, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 37.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 36.00(2%)7.10(5%)0.50(1%)2.55(5%)
Typical Serving Amount : 1.000 sprout (or 21.00g):
0 µg7.56 kcal(0%)1.49 g(1%)0.11 g(0%)0.54 g(1%)
Other Serving Size : 0.500 cup (or 78.00g):
0 µg28.08 kcal(1%)5.54 g(4%)0.39 g(1%)1.99 g(4%)
44. Burdock root, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 72.00(4%)17.34(13%)0.15(0%)1.53(3%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 118.00g):
0 µg84.96 kcal(4%)20.46 g(16%)0.18 g(0%)1.81 g(3%)
Other Serving Size : 1.000 root (or 156.00g):
0 µg112.32 kcal(6%)27.05 g(21%)0.23 g(0%)2.39 g(4%)
45. Burdock root, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 88.00(4%)21.15(16%)0.14(0%)2.09(4%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 125.00g):
0 µg110 kcal(6%)26.44 g(20%)0.18 g(0%)2.61 g(5%)
Other Serving Size : 1.000 root (or 166.00g):
0 µg146.08 kcal(7%)35.11 g(27%)0.23 g(0%)3.47 g(6%)
46. Butterbur, (fuki), raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 14.00(1%)3.61(3%)0.04(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0 µg13.16 kcal(1%)3.39 g(3%)0.04 g(0%)0.37 g(1%)
Other Serving Size : 1.000 petiole (or 5.00g):
0 µg0.7 kcal(0%)0.18 g(0%)0 g(0%)0.02 g(0%)
47. Butterbur, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 37.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 8.00(0%)2.16(2%)0.02(0%)0.23(0%)
48. Cabbage, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 25.00(1%)5.80(4%)0.10(0%)1.28(2%)
Typical Serving Amount : 1.000 cup, chopped (or 89.00g):
0 µg22.25 kcal(1%)5.16 g(4%)0.09 g(0%)1.14 g(2%)
Other Serving Size : 1.000 cup, shredded (or 70.00g):
0 µg17.5 kcal(1%)4.06 g(3%)0.07 g(0%)0.9 g(2%)
Other Serving Size : 1.000 head, large (about 7" dia) (or 1248.00g):
0 µg312 kcal(16%)72.38 g(56%)1.25 g(2%)15.97 g(29%)
Other Serving Size : 1.000 leaf, large (or 33.00g):
0 µg8.25 kcal(0%)1.91 g(1%)0.03 g(0%)0.42 g(1%)
Other Serving Size : 1.000 head, medium (about 5-3/4" dia) (or 908.00g):
0 µg227 kcal(11%)52.66 g(41%)0.91 g(1%)11.62 g(21%)
Other Serving Size : 1.000 leaf, medium (or 23.00g):
0 µg5.75 kcal(0%)1.33 g(1%)0.02 g(0%)0.29 g(1%)
Other Serving Size : 1.000 head, small (about 4-1/2" dia) (or 714.00g):
0 µg178.5 kcal(9%)41.41 g(32%)0.71 g(1%)9.14 g(16%)
Other Serving Size : 1.000 leaf (or 15.00g):
0 µg3.75 kcal(0%)0.87 g(1%)0.02 g(0%)0.19 g(0%)
49. Cabbage, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 23.00(1%)5.51(4%)0.06(0%)1.27(2%)
Typical Serving Amount : 0.500 cup, shredded (or 75.00g):
0 µg17.25 kcal(1%)4.13 g(3%)0.05 g(0%)0.95 g(2%)
Other Serving Size : 1.000 head (or 1262.00g):
0 µg290.26 kcal(15%)69.54 g(53%)0.76 g(1%)16.03 g(29%)
50. Cabbage, red, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 39.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 31.00(2%)7.37(6%)0.16(0%)1.43(3%)
Typical Serving Amount : 1.000 cup, chopped (or 89.00g):
0 µg27.59 kcal(1%)6.56 g(5%)0.14 g(0%)1.27 g(2%)
Other Serving Size : 1.000 cup, shredded (or 70.00g):
0 µg21.7 kcal(1%)5.16 g(4%)0.11 g(0%)1 g(2%)
Other Serving Size : 1.000 head, large (about 5-1/2" dia) (or 1134.00g):
0 µg351.54 kcal(18%)83.58 g(64%)1.81 g(3%)16.22 g(29%)
Other Serving Size : 1.000 leaf (or 23.00g):
0 µg7.13 kcal(0%)1.7 g(1%)0.04 g(0%)0.33 g(1%)
Other Serving Size : 1.000 head, medium (about 5" dia) (or 839.00g):
0 µg260.09 kcal(13%)61.83 g(48%)1.34 g(2%)12 g(21%)
Other Serving Size : 1.000 head, small (4" dia) (or 567.00g):
0 µg175.77 kcal(9%)41.79 g(32%)0.91 g(1%)8.11 g(14%)
51. Cabbage, red, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 30.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 29.00(1%)6.94(5%)0.09(0%)1.51(3%)
Typical Serving Amount : 1.000 leaf (or 22.00g):
0 µg6.38 kcal(0%)1.53 g(1%)0.02 g(0%)0.33 g(1%)
Other Serving Size : 0.500 cup, shredded (or 75.00g):
0 µg21.75 kcal(1%)5.21 g(4%)0.07 g(0%)1.13 g(2%)
52. Cabbage, savoy, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 27.00(1%)6.10(5%)0.10(0%)2.00(4%)
Typical Serving Amount : 1.000 cup, shredded (or 70.00g):
0 µg18.9 kcal(1%)4.27 g(3%)0.07 g(0%)1.4 g(3%)
53. Cabbage, savoy, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 28.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 24.00(1%)5.41(4%)0.09(0%)1.80(3%)
Typical Serving Amount : 1.000 cup, shredded (or 145.00g):
0 µg34.8 kcal(2%)7.84 g(6%)0.13 g(0%)2.61 g(5%)
54. Cabbage, chinese (pak-choi), raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 96.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 13.00(1%)2.18(2%)0.20(0%)1.50(3%)
Typical Serving Amount : 1.000 cup, shredded (or 70.00g):
0 µg9.1 kcal(0%)1.53 g(1%)0.14 g(0%)1.05 g(2%)
Other Serving Size : 1.000 head (or 840.00g):
0 µg109.2 kcal(5%)18.31 g(14%)1.68 g(3%)12.6 g(23%)
Other Serving Size : 1.000 leaf (or 14.00g):
0 µg1.82 kcal(0%)0.31 g(0%)0.03 g(0%)0.21 g(0%)
55. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 88.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 12.00(1%)1.78(1%)0.16(0%)1.56(3%)
Typical Serving Amount : 1.000 cup, shredded (or 170.00g):
0 µg20.4 kcal(1%)3.03 g(2%)0.27 g(0%)2.65 g(5%)
56. Cabbage, kimchi - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 15.00(1%)2.40(2%)0.50(1%)1.10(2%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0 µg22.5 kcal(1%)3.6 g(3%)0.75 g(1%)1.65 g(3%)
57. Cabbage, chinese (pe-tsai), raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 16.00(1%)3.23(2%)0.20(0%)1.20(2%)
Typical Serving Amount : 1.000 cup, shredded (or 76.00g):
0 µg12.16 kcal(1%)2.45 g(2%)0.15 g(0%)0.91 g(2%)
58. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 14.00(1%)2.41(2%)0.17(0%)1.50(3%)
Typical Serving Amount : 1.000 cup, shredded (or 119.00g):
0 µg16.66 kcal(1%)2.87 g(2%)0.2 g(0%)1.79 g(3%)
Other Serving Size : 1.000 leaf (or 14.00g):
0 µg1.96 kcal(0%)0.34 g(0%)0.02 g(0%)0.21 g(0%)
59. Cardoon, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 17.00(1%)4.07(3%)0.10(0%)0.70(1%)
Typical Serving Amount : 1.000 cup, shredded (or 178.00g):
0 µg30.26 kcal(2%)7.24 g(6%)0.18 g(0%)1.25 g(2%)
60. Cardoon, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 22.00(1%)5.33(4%)0.11(0%)0.76(1%)
61. Carrots, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 32.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 41.00(2%)9.58(7%)0.24(0%)0.93(2%)
Typical Serving Amount : 1.000 cup chopped (or 128.00g):
0 µg52.48 kcal(3%)12.26 g(9%)0.31 g(0%)1.19 g(2%)
Other Serving Size : 1.000 cup grated (or 110.00g):
0 µg45.1 kcal(2%)10.54 g(8%)0.26 g(0%)1.02 g(2%)
Other Serving Size : 1.000 cup strips or slices (or 122.00g):
0 µg50.02 kcal(3%)11.69 g(9%)0.29 g(0%)1.13 g(2%)
Other Serving Size : 1.000 large (7-1/4" to 8-/1/2" long) (or 72.00g):
0 µg29.52 kcal(1%)6.9 g(5%)0.17 g(0%)0.67 g(1%)
Other Serving Size : 1.000 medium (or 61.00g):
0 µg25.01 kcal(1%)5.84 g(4%)0.15 g(0%)0.57 g(1%)
Other Serving Size : 1.000 small (5-1/2" long) (or 50.00g):
0 µg20.5 kcal(1%)4.79 g(4%)0.12 g(0%)0.47 g(1%)
Other Serving Size : 1.000 slice (or 3.00g):
0 µg1.23 kcal(0%)0.29 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 strip large (3" long) (or 7.00g):
0 µg2.87 kcal(0%)0.67 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 1.000 strip medium (or 4.00g):
0 µg1.64 kcal(0%)0.38 g(0%)0.01 g(0%)0.04 g(0%)
62. Carrots, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 35.00(2%)8.22(6%)0.18(0%)0.76(1%)
Typical Serving Amount : 1.000 tbsp (or 9.70g):
0 µg3.4 kcal(0%)0.8 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 0.500 cup slices (or 78.00g):
0 µg27.3 kcal(1%)6.41 g(5%)0.14 g(0%)0.59 g(1%)
Other Serving Size : 1.000 carrot (or 46.00g):
0 µg16.1 kcal(1%)3.78 g(3%)0.08 g(0%)0.35 g(1%)
63. Cassava, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 160.00(8%)38.06(29%)0.28(0%)1.36(2%)
Typical Serving Amount : 1.000 cup (or 206.00g):
0 µg329.6 kcal(16%)78.4 g(60%)0.58 g(1%)2.8 g(5%)
Other Serving Size : 1.000 root (or 408.00g):
0 µg652.8 kcal(33%)155.28 g(119%)1.14 g(2%)5.55 g(10%)
64. Cauliflower, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 25.00(1%)4.97(4%)0.28(0%)1.92(3%)
Typical Serving Amount : 1.000 cup chopped (1/2" pieces) (or 107.00g):
0 µg26.75 kcal(1%)5.32 g(4%)0.3 g(0%)2.05 g(4%)
Other Serving Size : 1.000 floweret (or 13.00g):
0 µg3.25 kcal(0%)0.65 g(1%)0.04 g(0%)0.25 g(0%)
Other Serving Size : 1.000 head large (6-7" dia.) (or 840.00g):
0 µg210 kcal(11%)41.75 g(32%)2.35 g(4%)16.13 g(29%)
Other Serving Size : 1.000 head medium (5-6" dia.) (or 588.00g):
0 µg147 kcal(7%)29.22 g(22%)1.65 g(3%)11.29 g(20%)
Other Serving Size : 1.000 head small (4" dia.) (or 265.00g):
0 µg66.25 kcal(3%)13.17 g(10%)0.74 g(1%)5.09 g(9%)
65. Cauliflower, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 23.00(1%)4.11(3%)0.45(1%)1.84(3%)
Typical Serving Amount : 0.500 cup (1" pieces) (or 62.00g):
0 µg14.26 kcal(1%)2.55 g(2%)0.28 g(0%)1.14 g(2%)
Other Serving Size : 3.000 flowerets (or 54.00g):
0 µg12.42 kcal(1%)2.22 g(2%)0.24 g(0%)0.99 g(2%)
66. Celeriac, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 42.00(2%)9.20(7%)0.30(0%)1.50(3%)
Typical Serving Amount : 1.000 cup (or 156.00g):
0 µg65.52 kcal(3%)14.35 g(11%)0.47 g(1%)2.34 g(4%)
67. Celeriac, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 27.00(1%)5.90(5%)0.19(0%)0.96(2%)
Typical Serving Amount : 1.000 cup pieces (or 155.00g):
0 µg41.85 kcal(2%)9.15 g(7%)0.29 g(0%)1.49 g(3%)
68. Celery, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 27.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 18.00(1%)4.00(3%)0.16(0%)0.83(1%)
Typical Serving Amount : 1.000 cup, diced (or 150.00g):
0 µg27 kcal(1%)6 g(5%)0.24 g(0%)1.25 g(2%)
Other Serving Size : 2.000 stalks (or 75.00g):
0 µg13.5 kcal(1%)3 g(2%)0.12 g(0%)0.62 g(1%)
69. Celtuce, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 47.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 18.00(1%)3.65(3%)0.30(0%)0.85(2%)
Typical Serving Amount : 1.000 leaf (or 8.00g):
0 µg1.44 kcal(0%)0.29 g(0%)0.02 g(0%)0.07 g(0%)
70. Chard, swiss, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 74.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 19.00(1%)3.74(3%)0.20(0%)1.80(3%)
Typical Serving Amount : 1.000 cup (or 36.00g):
0 µg6.84 kcal(0%)1.35 g(1%)0.07 g(0%)0.65 g(1%)
Other Serving Size : 1.000 leaf (or 48.00g):
0 µg9.12 kcal(0%)1.8 g(1%)0.1 g(0%)0.86 g(2%)
71. Chard, swiss, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 69.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 20.00(1%)4.13(3%)0.08(0%)1.88(3%)
Typical Serving Amount : 1.000 cup, chopped (or 175.00g):
0 µg35 kcal(2%)7.23 g(6%)0.14 g(0%)3.29 g(6%)
72. Chayote, fruit, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 24.00(1%)5.09(4%)0.48(1%)0.62(1%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 160.00g):
0 µg38.4 kcal(2%)8.14 g(6%)0.77 g(1%)0.99 g(2%)
73. Chicory, witloof, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 17.00(1%)4.00(3%)0.10(0%)0.90(2%)
Typical Serving Amount : 1.000 head (or 53.00g):
0 µg9.01 kcal(0%)2.12 g(2%)0.05 g(0%)0.48 g(1%)
Other Serving Size : 0.500 cup (or 45.00g):
0 µg7.65 kcal(0%)1.8 g(1%)0.05 g(0%)0.41 g(1%)
74. Chicory greens, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 62.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 23.00(1%)4.70(4%)0.30(0%)1.70(3%)
Typical Serving Amount : 1.000 cup, chopped (or 29.00g):
0 µg6.67 kcal(0%)1.36 g(1%)0.09 g(0%)0.49 g(1%)
75. Chicory roots, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 72.00(4%)17.51(13%)0.20(0%)1.40(3%)
Typical Serving Amount : 1.000 root (or 60.00g):
0 µg43.2 kcal(2%)10.51 g(8%)0.12 g(0%)0.84 g(2%)
Other Serving Size : 0.500 cup (1" pieces) (or 45.00g):
0 µg32.4 kcal(2%)7.88 g(6%)0.09 g(0%)0.63 g(1%)
76. Chives, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 57.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 30.00(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1.000 tbsp chopped (or 3.00g):
0 µg0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tsp chopped (or 1.00g):
0 µg0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
77. Chrysanthemum, garland, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 24.00(1%)3.02(2%)0.56(1%)3.36(6%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 25.00g):
0 µg6 kcal(0%)0.76 g(1%)0.14 g(0%)0.84 g(2%)
Other Serving Size : 1.000 stem (8-3/4" long) (or 14.00g):
0 µg3.36 kcal(0%)0.42 g(0%)0.08 g(0%)0.47 g(1%)
78. Chrysanthemum, garland, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 58.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 20.00(1%)4.31(3%)0.09(0%)1.64(3%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 100.00g):
0 µg20 kcal(1%)4.31 g(3%)0.09 g(0%)1.64 g(3%)
79. Collards, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 53.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 32.00(2%)5.42(4%)0.61(1%)3.02(5%)
Typical Serving Amount : 1.000 cup, chopped (or 36.00g):
0 µg11.52 kcal(1%)1.95 g(2%)0.22 g(0%)1.09 g(2%)
80. Coriander (cilantro) leaves, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 63.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 23.00(1%)3.67(3%)0.52(1%)2.13(4%)
Typical Serving Amount : 0.250 cup (or 4.00g):
0 µg0.92 kcal(0%)0.15 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 9.000 sprigs (or 20.00g):
0 µg4.6 kcal(0%)0.73 g(1%)0.1 g(0%)0.43 g(1%)
81. Corn, sweet, yellow, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 86.00(4%)18.70(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0 µg124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) yields (or 143.00g):
0 µg122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) yields (or 102.00g):
0 µg87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00g):
0 µg62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
82. Corn, sweet, yellow, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 96.00(5%)20.98(16%)1.50(2%)3.41(6%)
Typical Serving Amount : 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):
0 µg85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):
0 µg98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1.000 ear large (7-3/4" to 9" long) (or 118.00g):
0 µg113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1.000 cup cut (or 149.00g):
0 µg143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1.000 baby ear (or 8.00g):
0 µg7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
83. Cornsalad, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 21.00(1%)3.60(3%)0.40(1%)2.00(4%)
Typical Serving Amount : 1.000 cup (or 56.00g):
0 µg11.76 kcal(1%)2.02 g(2%)0.22 g(0%)1.12 g(2%)
84. Cowpeas (blackeyes), immature seeds, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 90.00(5%)18.83(14%)0.35(1%)2.95(5%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0 µg130.5 kcal(7%)27.3 g(21%)0.51 g(1%)4.28 g(8%)
85. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 97.00(5%)20.32(16%)0.38(1%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 165.00g):
0 µg160.05 kcal(8%)33.53 g(26%)0.63 g(1%)5.23 g(9%)
86. Cowpeas, young pods with seeds, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 30.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 44.00(2%)9.50(7%)0.30(0%)3.30(6%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0 µg41.36 kcal(2%)8.93 g(7%)0.28 g(0%)3.1 g(6%)
Other Serving Size : 1.000 pod (or 12.00g):
0 µg5.28 kcal(0%)1.14 g(1%)0.04 g(0%)0.4 g(1%)
87. Cowpeas, young pods with seeds, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 34.00(2%)7.00(5%)0.30(0%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 95.00g):
0 µg32.3 kcal(2%)6.65 g(5%)0.29 g(0%)2.47 g(4%)
88. Yardlong bean, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 47.00(2%)8.35(6%)0.40(1%)2.80(5%)
Typical Serving Amount : 1.000 cup slices (or 91.00g):
0 µg42.77 kcal(2%)7.6 g(6%)0.36 g(1%)2.55 g(5%)
Other Serving Size : 1.000 pod (or 12.00g):
0 µg5.64 kcal(0%)1 g(1%)0.05 g(0%)0.34 g(1%)
89. Yardlong bean, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 47.00(2%)9.18(7%)0.10(0%)2.53(5%)
Typical Serving Amount : 1.000 cup slices (or 104.00g):
0 µg48.88 kcal(2%)9.55 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1.000 pod (or 14.00g):
0 µg6.58 kcal(0%)1.29 g(1%)0.01 g(0%)0.35 g(1%)
90. Cowpeas, leafy tips, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 29.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 29.00(1%)4.82(4%)0.25(0%)4.10(7%)
Typical Serving Amount : 1.000 cup, chopped (or 36.00g):
0 µg10.44 kcal(1%)1.74 g(1%)0.09 g(0%)1.48 g(3%)
Other Serving Size : 1.000 leaf (or 3.00g):
0 µg0.87 kcal(0%)0.14 g(0%)0.01 g(0%)0.12 g(0%)
91. Cowpeas, leafy tips, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 28.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 22.00(1%)2.80(2%)0.10(0%)4.67(8%)
Typical Serving Amount : 1.000 cup, chopped (or 53.00g):
0 µg11.66 kcal(1%)1.48 g(1%)0.05 g(0%)2.48 g(4%)
92. Cress, garden, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 57.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 32.00(2%)5.50(4%)0.70(1%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 50.00g):
0 µg16 kcal(1%)2.75 g(2%)0.35 g(1%)1.3 g(2%)
Other Serving Size : 1.000 sprig (or 1.00g):
0 µg0.32 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
93. Cress, garden, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 53.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 23.00(1%)3.80(3%)0.60(1%)1.90(3%)
Typical Serving Amount : 1.000 cup (or 135.00g):
0 µg31.05 kcal(2%)5.13 g(4%)0.81 g(1%)2.57 g(5%)
Other Serving Size : 0.500 cup (or 68.00g):
0 µg15.64 kcal(1%)2.58 g(2%)0.41 g(1%)1.29 g(2%)
94. Cucumber, with peel, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 15.00(1%)3.63(3%)0.11(0%)0.65(1%)
Typical Serving Amount : 0.500 cup slices (or 52.00g):
0 µg7.8 kcal(0%)1.89 g(1%)0.06 g(0%)0.34 g(1%)
Other Serving Size : 1.000 cucumber (8-1/4") (or 301.00g):
0 µg45.15 kcal(2%)10.93 g(8%)0.33 g(1%)1.96 g(4%)
95. Cucumber, peeled, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 12.00(1%)2.16(2%)0.16(0%)0.59(1%)
Typical Serving Amount : 1.000 cup, pared, chopped (or 133.00g):
0 µg15.96 kcal(1%)2.87 g(2%)0.21 g(0%)0.78 g(1%)
Other Serving Size : 1.000 cup, sliced (or 119.00g):
0 µg14.28 kcal(1%)2.57 g(2%)0.19 g(0%)0.7 g(1%)
Other Serving Size : 1.000 large (8-1/4" long) (or 280.00g):
0 µg33.6 kcal(2%)6.05 g(5%)0.45 g(1%)1.65 g(3%)
Other Serving Size : 1.000 medium (or 201.00g):
0 µg24.12 kcal(1%)4.34 g(3%)0.32 g(0%)1.19 g(2%)
Other Serving Size : 1.000 slice (or 7.00g):
0 µg0.84 kcal(0%)0.15 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1.000 small (6-3/8" long) (or 158.00g):
0 µg18.96 kcal(1%)3.41 g(3%)0.25 g(0%)0.93 g(2%)
Other Serving Size : 1.000 stick (4" long) (or 9.00g):
0 µg1.08 kcal(0%)0.19 g(0%)0.01 g(0%)0.05 g(0%)
96. Dandelion greens, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 45.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 33.00(2%)6.40(5%)0.60(1%)2.00(4%)
Typical Serving Amount : 1.000 cup, chopped (or 105.00g):
0 µg34.65 kcal(2%)6.72 g(5%)0.63 g(1%)2.1 g(4%)
97. Eggplant, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 25.00(1%)5.88(5%)0.18(0%)0.98(2%)
Typical Serving Amount : 1.000 cup, cubes (or 82.00g):
0 µg20.5 kcal(1%)4.82 g(4%)0.15 g(0%)0.8 g(1%)
Other Serving Size : 1.000 eggplant, peeled (yield from 1-1/4 lb) (or 458.00g):
0 µg114.5 kcal(6%)26.93 g(21%)0.82 g(1%)4.49 g(8%)
Other Serving Size : 1.000 eggplant, unpeeled (approx 1-1/4 lb) (or 548.00g):
0 µg137 kcal(7%)32.22 g(25%)0.99 g(2%)5.37 g(10%)
98. Eggplant, cooked, boiled, drained, without salt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 35.00(2%)8.73(7%)0.23(0%)0.83(1%)
Typical Serving Amount : 1.000 cup (1" cubes) (or 99.00g):
0 µg34.65 kcal(2%)8.64 g(7%)0.23 g(0%)0.82 g(1%)
99. Endive, raw - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 43.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 17.00(1%)3.35(3%)0.20(0%)1.25(2%)
Typical Serving Amount : 0.500 cup, chopped (or 25.00g):
0 µg4.25 kcal(0%)0.84 g(1%)0.05 g(0%)0.31 g(1%)
Other Serving Size : 1.000 head (or 513.00g):
0 µg87.21 kcal(4%)17.19 g(13%)1.03 g(2%)6.41 g(11%)
100. Escarole, cooked, boiled, drained, no salt added - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 19.00(1%)3.07(2%)0.18(0%)1.15(2%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0 µg28.5 kcal(1%)4.61 g(4%)0.27 g(0%)1.73 g(3%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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