Welcome to the list of the top 100 poultry products highest in vitamin c content. Where the amount of vitamin c ranges from 27.90 mg to 0.00 mg per 100g. The top poultry product is Chicken, liver, all classes, cooked, simmered with the highest vitamin c content, which in 100g contains 27.90 mg of vitamin c.

The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Chicken, liver, all classes, cooked, simmered, which contains 27.90 mg of vitamin c, the corresponding RDA vitamin c percentage is 47 %, which is the highest item from the list of poultry products high in vitamin c.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, liver, all classes, cooked, simmered has a nutritional value score of 21.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Chicken, liver, all classes, cooked, simmered; We class this as a high vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of poultry products.



Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Chicken, liver, all classes, cooked, simmered, which is the top of the poultry products list for vitamin c content in your diet, the amount of Energy is 167.00 kcal (8% RDA), the amount of Protein is 24.46 g (44% RDA), the amount of Total Fat is 6.51 g (10% RDA) and the amount of Carbohydrate is 0.87 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Chicken, liver, all classes, cooked, simmered from the list of poultry products.

vitamin c and nutrition facts in poultry products per 100g



Top Twenty List - Highest vitamin c Content per 100g

Below is a basic list for vitamin c in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, liver, all classes, cooked, simmered 27.90mg (47%RDA)
2. Turkey, liver, all classes, raw 24.50mg (41%RDA)
3. Turkey, liver, all classes, cooked, simmered 22.60mg (38%RDA)
4. Chicken, capons, giblets, raw 18.40mg (31%RDA)
5. Chicken, liver, all classes, raw 17.90mg (30%RDA)
6. Chicken, broilers or fryers, giblets, raw 16.20mg (27%RDA)
7. Chicken, roasting, giblets, raw 13.10mg (22%RDA)
8. Chicken, broilers or fryers, giblets, cooked, simmered 12.50mg (21%RDA)
9. Chicken, stewing, giblets, raw 11.40mg (19%RDA)
10. Chicken, capons, giblets, cooked, simmered 9.00mg (15%RDA)
11. Chicken, broilers or fryers, giblets, cooked, fried 8.70mg (15%RDA)
12. Goose, domesticated, meat only, raw 7.20mg (12%RDA)
13. Squab, (pigeon), meat only, raw 7.20mg (12%RDA)
14. Quail, meat only, raw 7.20mg (12%RDA)
15. Chicken, roasting, giblets, cooked, simmered 6.50mg (11%RDA)
16. Turkey, gizzard, all classes, cooked, simmered 6.30mg (11%RDA)
17. Turkey, gizzard, all classes, raw 6.20mg (10%RDA)
18. Duck, wild, breast, meat only, raw 6.20mg (10%RDA)
19. Quail, meat and skin, raw 6.10mg (10%RDA)
20. Pheasant, raw, meat only 6.00mg (10%RDA)

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Chicken, capons, giblets, raw which contains 21.16 mg in 1.000 giblets (or 115.00 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Energy content is 149.5 kcal (7% RDA), the Protein content is 21.02 g (38% RDA), the Total Fat content is 5.96 g (9% RDA) and the Carbohydrate content is 1.63 g (1% RDA).

Milligrams of vitamin c in poultry products (per 100g)

The list below gives the total vitamin c content in the top 100 items from the general description 'poultry products' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products vitamin c per 100g

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 54 items. The highest amount of vitamin c from the 54 raw items is in Turkey, liver, all classes, raw where the content is 24.50 mg per 100g. The number of food items which are cooked are 42 items. The highest amount of vitamin c from the 42 cooked items is in Chicken, liver, all classes, cooked, simmered where the amount is 27.90 mg per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of vitamin c by 3.4 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin c in foods.


List of Poultry products High in vitamin c Content per 100g

1. Chicken, liver, all classes, cooked, simmered - Vitamin C
27.90 mg of Vitamin C per 100g (47% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.90 mg(47%) 167.00(8%)0.87(1%)6.51(10%)24.46(44%)
Typical Serving Amount : 1.000 liver (or 44.00g):
12.28 mg(20%)73.48 kcal(4%)0.38 g(0%)2.86 g(4%)10.76 g(19%)
2. Turkey, liver, all classes, raw - Vitamin C
24.50 mg of Vitamin C per 100g (41% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.50 mg(41%) 128.00(6%)0.00(0%)5.50(8%)18.26(33%)
Typical Serving Amount : 1.000 raw liver (or 78.00g):
19.11 mg(32%)99.84 kcal(5%)0 g(0%)4.29 g(7%)14.24 g(25%)
3. Turkey, liver, all classes, cooked, simmered - Vitamin C
22.60 mg of Vitamin C per 100g (38% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.60 mg(38%) 189.00(9%)0.00(0%)8.18(13%)27.00(48%)
Typical Serving Amount : 1.000 liver cooked (or 53.00g):
11.98 mg(20%)100.17 kcal(5%)0 g(0%)4.34 g(7%)14.31 g(26%)
4. Chicken, capons, giblets, raw - Vitamin C
18.40 mg of Vitamin C per 100g (31% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.40 mg(31%) 130.00(7%)1.42(1%)5.18(8%)18.28(33%)
Typical Serving Amount : 1.000 giblets (or 115.00g):
21.16 mg(35%)149.5 kcal(7%)1.63 g(1%)5.96 g(9%)21.02 g(38%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 18.00g):
3.31 mg(6%)23.4 kcal(1%)0.26 g(0%)0.93 g(1%)3.29 g(6%)
5. Chicken, liver, all classes, raw - Vitamin C
17.90 mg of Vitamin C per 100g (30% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.90 mg(30%) 119.00(6%)0.73(1%)4.83(7%)16.92(30%)
Typical Serving Amount : 1.000 liver (or 44.00g):
7.88 mg(13%)52.36 kcal(3%)0.32 g(0%)2.13 g(3%)7.44 g(13%)
6. Chicken, broilers or fryers, giblets, raw - Vitamin C
16.20 mg of Vitamin C per 100g (27% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.20 mg(27%) 124.00(6%)1.80(1%)4.47(7%)17.88(32%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 23.00g):
3.73 mg(6%)28.52 kcal(1%)0.41 g(0%)1.03 g(2%)4.11 g(7%)
Other Serving Size : 1.000 giblets (or 75.00g):
12.15 mg(20%)93 kcal(5%)1.35 g(1%)3.35 g(5%)13.41 g(24%)
7. Chicken, roasting, giblets, raw - Vitamin C
13.10 mg of Vitamin C per 100g (22% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.10 mg(22%) 127.00(6%)1.14(1%)5.04(8%)18.14(32%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g):
3.28 mg(5%)31.75 kcal(2%)0.29 g(0%)1.26 g(2%)4.54 g(8%)
Other Serving Size : 1.000 giblets (or 113.00g):
14.8 mg(25%)143.51 kcal(7%)1.29 g(1%)5.7 g(9%)20.5 g(37%)
8. Chicken, broilers or fryers, giblets, cooked, simmered - Vitamin C
12.50 mg of Vitamin C per 100g (21% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.50 mg(21%) 157.00(8%)0.00(0%)4.50(7%)27.15(48%)
Typical Serving Amount : 1.000 cup chopped or dice (or 145.00g):
18.13 mg(30%)227.65 kcal(11%)0 g(0%)6.53 g(10%)39.37 g(70%)
9. Chicken, stewing, giblets, raw - Vitamin C
11.40 mg of Vitamin C per 100g (19% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.40 mg(19%) 168.00(8%)2.13(2%)9.21(14%)17.89(32%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g):
3.19 mg(5%)47.04 kcal(2%)0.6 g(0%)2.58 g(4%)5.01 g(9%)
Other Serving Size : 1.000 giblets (or 81.00g):
9.23 mg(15%)136.08 kcal(7%)1.73 g(1%)7.46 g(11%)14.49 g(26%)
10. Chicken, capons, giblets, cooked, simmered - Vitamin C
9.00 mg of Vitamin C per 100g (15% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 mg(15%) 164.00(8%)0.76(1%)5.40(8%)26.39(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
13.05 mg(22%)237.8 kcal(12%)1.1 g(1%)7.83 g(12%)38.27 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 11.00g):
0.99 mg(2%)18.04 kcal(1%)0.08 g(0%)0.59 g(1%)2.9 g(5%)
11. Chicken, broilers or fryers, giblets, cooked, fried - Vitamin C
8.70 mg of Vitamin C per 100g (15% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.70 mg(15%) 277.00(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
12.62 mg(21%)401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):
1.13 mg(2%)36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
12. Goose, domesticated, meat only, raw - Vitamin C
7.20 mg of Vitamin C per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.20 mg(12%) 161.00(8%)0.00(0%)7.13(11%)22.75(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
6.12 mg(10%)136.85 kcal(7%)0 g(0%)6.06 g(9%)19.34 g(35%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 185.00g):
13.32 mg(22%)297.85 kcal(15%)0 g(0%)13.19 g(20%)42.09 g(75%)
Other Serving Size : 0.500 goose (or 766.00g):
55.15 mg(92%)1233.26 kcal(62%)0 g(0%)54.62 g(84%)174.27 g(311%)
13. Squab, (pigeon), meat only, raw - Vitamin C
7.20 mg of Vitamin C per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.20 mg(12%) 142.00(7%)0.00(0%)7.50(12%)17.50(31%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook squab) (or 251.00g):
18.07 mg(30%)356.42 kcal(18%)0 g(0%)18.83 g(29%)43.93 g(78%)
Other Serving Size : 1.000 squab (or 168.00g):
12.1 mg(20%)238.56 kcal(12%)0 g(0%)12.6 g(19%)29.4 g(53%)
14. Quail, meat only, raw - Vitamin C
7.20 mg of Vitamin C per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.20 mg(12%) 134.00(7%)0.00(0%)4.53(7%)21.76(39%)
Typical Serving Amount : 1.000 quail (or 92.00g):
6.62 mg(11%)123.28 kcal(6%)0 g(0%)4.17 g(6%)20.02 g(36%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook quail) (or 342.00g):
24.62 mg(41%)458.28 kcal(23%)0 g(0%)15.49 g(24%)74.42 g(133%)
15. Chicken, roasting, giblets, cooked, simmered - Vitamin C
6.50 mg of Vitamin C per 100g (11% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.50 mg(11%) 165.00(8%)0.86(1%)5.22(8%)26.77(48%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
9.43 mg(16%)239.25 kcal(12%)1.25 g(1%)7.57 g(12%)38.82 g(69%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):
0.98 mg(2%)24.75 kcal(1%)0.13 g(0%)0.78 g(1%)4.02 g(7%)
16. Turkey, gizzard, all classes, cooked, simmered - Vitamin C
6.30 mg of Vitamin C per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.30 mg(11%) 155.00(8%)0.00(0%)4.64(7%)26.45(47%)
Typical Serving Amount : 1.000 gizzard cooked (or 45.00g):
2.84 mg(5%)69.75 kcal(3%)0 g(0%)2.09 g(3%)11.9 g(21%)
17. Turkey, gizzard, all classes, raw - Vitamin C
6.20 mg of Vitamin C per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.20 mg(10%) 111.00(6%)0.00(0%)3.37(5%)18.80(34%)
Typical Serving Amount : 1.000 raw gizzard (or 63.00g):
3.91 mg(7%)69.93 kcal(3%)0 g(0%)2.12 g(3%)11.84 g(21%)
18. Duck, wild, breast, meat only, raw - Vitamin C
6.20 mg of Vitamin C per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.20 mg(10%) 123.00(6%)0.00(0%)4.25(7%)19.85(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 73.00g):
4.53 mg(8%)89.79 kcal(4%)0 g(0%)3.1 g(5%)14.49 g(26%)
Other Serving Size : 0.500 breast, bone and skin removed (or 83.00g):
5.15 mg(9%)102.09 kcal(5%)0 g(0%)3.53 g(5%)16.48 g(29%)
19. Quail, meat and skin, raw - Vitamin C
6.10 mg of Vitamin C per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.10 mg(10%) 192.00(10%)0.00(0%)12.05(19%)19.63(35%)
Typical Serving Amount : 1.000 quail (or 109.00g):
6.65 mg(11%)209.28 kcal(10%)0 g(0%)13.13 g(20%)21.4 g(38%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook quail) (or 405.00g):
24.71 mg(41%)777.6 kcal(39%)0 g(0%)48.8 g(75%)79.5 g(142%)
20. Pheasant, raw, meat only - Vitamin C
6.00 mg of Vitamin C per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 mg(10%) 133.00(7%)0.00(0%)3.64(6%)23.57(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
5.1 mg(9%)113.05 kcal(6%)0 g(0%)3.09 g(5%)20.03 g(36%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-eat pheasant) (or 326.00g):
19.56 mg(33%)433.58 kcal(22%)0 g(0%)11.87 g(18%)76.84 g(137%)
Other Serving Size : 0.500 pheasant (or 352.00g):
21.12 mg(35%)468.16 kcal(23%)0 g(0%)12.81 g(20%)82.97 g(148%)
21. Pheasant, breast, meat only, raw - Vitamin C
6.00 mg of Vitamin C per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 mg(10%) 133.00(7%)0.00(0%)3.25(5%)24.37(44%)
Typical Serving Amount : 3.000 oz (or 85.00g):
5.1 mg(9%)113.05 kcal(6%)0 g(0%)2.76 g(4%)20.71 g(37%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-eat pheasant) (or 169.00g):
10.14 mg(17%)224.77 kcal(11%)0 g(0%)5.49 g(8%)41.19 g(74%)
Other Serving Size : 0.500 breast, bone and skin removed (or 182.00g):
10.92 mg(18%)242.06 kcal(12%)0 g(0%)5.92 g(9%)44.35 g(79%)
22. Pheasant, leg, meat only, raw - Vitamin C
6.00 mg of Vitamin C per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 mg(10%) 134.00(7%)0.00(0%)4.30(7%)22.20(40%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-eat pheasant) (or 99.00g):
5.94 mg(10%)132.66 kcal(7%)0 g(0%)4.26 g(7%)21.98 g(39%)
Other Serving Size : 1.000 leg, bone and skin removed (or 107.00g):
6.42 mg(11%)143.38 kcal(7%)0 g(0%)4.6 g(7%)23.75 g(42%)
23. Duck, domesticated, meat only, raw - Vitamin C
5.80 mg of Vitamin C per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.80 mg(10%) 135.00(7%)0.94(1%)5.95(9%)18.28(33%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 137.00g):
7.95 mg(13%)184.95 kcal(9%)1.29 g(1%)8.15 g(13%)25.04 g(45%)
Other Serving Size : 0.500 duck (or 303.00g):
17.57 mg(29%)409.05 kcal(20%)2.85 g(2%)18.03 g(28%)55.39 g(99%)
24. Chicken, stewing, giblets, cooked, simmered - Vitamin C
5.50 mg of Vitamin C per 100g (9% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.50 mg(9%) 194.00(10%)0.11(0%)9.30(14%)25.73(46%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
7.98 mg(13%)281.3 kcal(14%)0.16 g(0%)13.49 g(21%)37.31 g(67%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g):
0.94 mg(2%)32.98 kcal(2%)0.02 g(0%)1.58 g(2%)4.37 g(8%)
25. Pheasant, raw, meat and skin - Vitamin C
5.30 mg of Vitamin C per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.30 mg(9%) 181.00(9%)0.00(0%)9.29(14%)22.70(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.51 mg(8%)153.85 kcal(8%)0 g(0%)7.9 g(12%)19.3 g(34%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-eat pheasant) (or 371.00g):
19.66 mg(33%)671.51 kcal(34%)0 g(0%)34.47 g(53%)84.22 g(150%)
Other Serving Size : 0.500 pheasant (or 400.00g):
21.2 mg(35%)724 kcal(36%)0 g(0%)37.16 g(57%)90.8 g(162%)
26. Squab, (pigeon), meat and skin, raw - Vitamin C
5.20 mg of Vitamin C per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.20 mg(9%) 294.00(15%)0.00(0%)23.80(37%)18.47(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.42 mg(7%)249.9 kcal(12%)0 g(0%)20.23 g(31%)15.7 g(28%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook squab) (or 297.00g):
15.44 mg(26%)873.18 kcal(44%)0 g(0%)70.69 g(109%)54.86 g(98%)
Other Serving Size : 1.000 squab (or 199.00g):
10.35 mg(17%)585.06 kcal(29%)0 g(0%)47.36 g(73%)36.76 g(66%)
27. Duck, wild, meat and skin, raw - Vitamin C
5.20 mg of Vitamin C per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.20 mg(9%) 211.00(11%)0.00(0%)15.20(23%)17.42(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.42 mg(7%)179.35 kcal(9%)0 g(0%)12.92 g(20%)14.81 g(26%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 239.00g):
12.43 mg(21%)504.29 kcal(25%)0 g(0%)36.33 g(56%)41.63 g(74%)
Other Serving Size : 0.500 duck (or 270.00g):
14.04 mg(23%)569.7 kcal(28%)0 g(0%)41.04 g(63%)47.03 g(84%)
28. Squab, (pigeon), light meat without skin, raw - Vitamin C
5.10 mg of Vitamin C per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.10 mg(9%) 134.00(7%)0.00(0%)4.52(7%)21.76(39%)
Typical Serving Amount : 1.000 breast, bone removed (or 101.00g):
5.15 mg(9%)135.34 kcal(7%)0 g(0%)4.57 g(7%)21.98 g(39%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook squab) (or 151.00g):
7.7 mg(13%)202.34 kcal(10%)0 g(0%)6.83 g(11%)32.86 g(59%)
29. Quail, breast, meat only, raw - Vitamin C
5.10 mg of Vitamin C per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.10 mg(9%) 123.00(6%)0.00(0%)2.99(5%)22.59(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.34 mg(7%)104.55 kcal(5%)0 g(0%)2.54 g(4%)19.2 g(34%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook quail) (or 208.00g):
10.61 mg(18%)255.84 kcal(13%)0 g(0%)6.22 g(10%)46.99 g(84%)
Other Serving Size : 1.000 breast (or 56.00g):
2.86 mg(5%)68.88 kcal(3%)0 g(0%)1.67 g(3%)12.65 g(23%)
30. Chicken, stewing, dark meat, meat only, raw - Vitamin C
4.60 mg of Vitamin C per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.60 mg(8%) 157.00(8%)0.00(0%)8.12(12%)19.70(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00g):
4.83 mg(8%)164.85 kcal(8%)0 g(0%)8.53 g(13%)20.69 g(37%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 154.00g):
7.08 mg(12%)241.78 kcal(12%)0 g(0%)12.5 g(19%)30.34 g(54%)
31. Duck, domesticated, liver, raw - Vitamin C
4.50 mg of Vitamin C per 100g (8% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.50 mg(8%) 136.00(7%)3.53(3%)4.64(7%)18.74(33%)
Typical Serving Amount : 1.000 liver (or 44.00g):
1.98 mg(3%)59.84 kcal(3%)1.55 g(1%)2.04 g(3%)8.25 g(15%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 10.00g):
0.45 mg(1%)13.6 kcal(1%)0.35 g(0%)0.46 g(1%)1.87 g(3%)
32. Goose, liver, raw - Vitamin C
4.50 mg of Vitamin C per 100g (8% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.50 mg(8%) 133.00(7%)6.32(5%)4.28(7%)16.37(29%)
Typical Serving Amount : 1.000 liver (or 94.00g):
4.23 mg(7%)125.02 kcal(6%)5.94 g(5%)4.02 g(6%)15.39 g(27%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 11.00g):
0.5 mg(1%)14.63 kcal(1%)0.7 g(1%)0.47 g(1%)1.8 g(3%)
33. Goose, domesticated, meat and skin, raw - Vitamin C
4.20 mg of Vitamin C per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.20 mg(7%) 371.00(19%)0.00(0%)33.62(52%)15.86(28%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.57 mg(6%)315.35 kcal(16%)0 g(0%)28.58 g(44%)13.48 g(24%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 320.00g):
13.44 mg(22%)1187.2 kcal(59%)0 g(0%)107.58 g(166%)50.75 g(91%)
Other Serving Size : 0.500 goose (or 1319.00g):
55.4 mg(92%)4893.49 kcal(245%)0 g(0%)443.45 g(682%)209.19 g(374%)
34. Chicken, gizzard, all classes, raw - Vitamin C
3.70 mg of Vitamin C per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.70 mg(6%) 94.00(5%)0.00(0%)2.06(3%)17.66(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.05 mg(2%)26.65 kcal(1%)0 g(0%)0.58 g(1%)5.01 g(9%)
Other Serving Size : 1.000 lb (or 453.00g):
16.76 mg(28%)425.82 kcal(21%)0 g(0%)9.33 g(14%)80 g(143%)
35. Chicken, stewing, meat only, raw - Vitamin C
3.30 mg of Vitamin C per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.30 mg(6%) 148.00(7%)0.00(0%)6.32(10%)21.26(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.81 mg(5%)125.8 kcal(6%)0 g(0%)5.37 g(8%)18.07 g(32%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 194.00g):
6.4 mg(11%)287.12 kcal(14%)0 g(0%)12.26 g(19%)41.24 g(74%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 284.00g):
9.37 mg(16%)420.32 kcal(21%)0 g(0%)17.95 g(28%)60.38 g(108%)
36. Chicken, heart, all classes, raw - Vitamin C
3.20 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.20 mg(5%) 153.00(8%)0.71(1%)9.33(14%)15.55(28%)
Typical Serving Amount : 1.000 heart (or 6.10g):
0.2 mg(0%)9.33 kcal(0%)0.04 g(0%)0.57 g(1%)0.95 g(2%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.80g):
0.06 mg(0%)2.75 kcal(0%)0.01 g(0%)0.17 g(0%)0.28 g(1%)
37. Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled - Vitamin C
3.20 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.20 mg(5%) 140.00(7%)0.00(0%)2.50(4%)27.60(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.72 mg(5%)119 kcal(6%)0 g(0%)2.13 g(3%)23.46 g(42%)
Other Serving Size : 0.500 breast, bone and skin removed (or 95.00g):
3.04 mg(5%)133 kcal(7%)0 g(0%)2.38 g(4%)26.22 g(47%)
Other Serving Size : 1.000 cup, chopped or diced (or 174.00g):
5.57 mg(9%)243.6 kcal(12%)0 g(0%)4.35 g(7%)48.02 g(86%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 44.00g):
1.41 mg(2%)61.6 kcal(3%)0 g(0%)1.1 g(2%)12.14 g(22%)
38. Chicken, stewing, meat and skin, and giblets and neck, raw - Vitamin C
3.10 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.10 mg(5%) 251.00(13%)0.19(0%)19.52(30%)17.48(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.64 mg(4%)213.35 kcal(11%)0.16 g(0%)16.59 g(26%)14.86 g(27%)
Other Serving Size : 1.000 chicken (or 905.00g):
28.06 mg(47%)2271.55 kcal(114%)1.72 g(1%)176.66 g(272%)158.19 g(282%)
39. Chicken, broilers or fryers, dark meat, meat only, raw - Vitamin C
3.10 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.10 mg(5%) 125.00(6%)0.00(0%)4.31(7%)20.08(36%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 109.00g):
3.38 mg(6%)136.25 kcal(7%)0 g(0%)4.7 g(7%)21.89 g(39%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 182.00g):
5.64 mg(9%)227.5 kcal(11%)0 g(0%)7.84 g(12%)36.55 g(65%)
40. Turkey, heart, all classes, raw - Vitamin C
3.00 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(5%) 140.00(7%)0.40(0%)7.44(11%)16.70(30%)
Typical Serving Amount : 1.000 piece (or 24.00g):
0.72 mg(1%)33.6 kcal(2%)0.1 g(0%)1.79 g(3%)4.01 g(7%)
41. Poultry, mechanically deboned, from backs and necks without skin, raw - Vitamin C
3.00 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(5%) 199.00(10%)0.00(0%)15.48(24%)13.79(25%)
Typical Serving Amount : 0.500 lb (or 227.00g):
6.81 mg(11%)451.73 kcal(23%)0 g(0%)35.14 g(54%)31.3 g(56%)
42. Dove, cooked (includes squab) - Vitamin C
2.90 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 mg(5%) 213.00(11%)0.00(0%)13.00(20%)23.90(43%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
4.06 mg(7%)298.2 kcal(15%)0 g(0%)18.2 g(28%)33.46 g(60%)
43. Duck, domesticated, meat and skin, raw - Vitamin C
2.80 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 mg(5%) 404.00(20%)0.00(0%)39.34(61%)11.49(21%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.38 mg(4%)343.4 kcal(17%)0 g(0%)33.44 g(51%)9.77 g(17%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 287.00g):
8.04 mg(13%)1159.48 kcal(58%)0 g(0%)112.91 g(174%)32.98 g(59%)
Other Serving Size : 0.500 duck (or 634.00g):
17.75 mg(30%)2561.36 kcal(128%)0 g(0%)249.42 g(384%)72.85 g(130%)
44. Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted - Vitamin C
2.80 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 mg(5%) 202.00(10%)0.00(0%)10.85(17%)24.50(44%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 56.00g):
1.57 mg(3%)113.12 kcal(6%)0 g(0%)6.08 g(9%)13.72 g(25%)
Other Serving Size : 3.000 oz (or 85.00g):
2.38 mg(4%)171.7 kcal(9%)0 g(0%)9.22 g(14%)20.83 g(37%)
Other Serving Size : 0.500 breast, bone removed (or 120.00g):
3.36 mg(6%)242.4 kcal(12%)0 g(0%)13.02 g(20%)29.4 g(53%)
45. Chicken, liver, all classes, cooked, pan-fried - Vitamin C
2.70 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 mg(5%) 172.00(9%)1.11(1%)6.43(10%)25.78(46%)
Typical Serving Amount : 1.000 liver (or 44.00g):
1.19 mg(2%)75.68 kcal(4%)0.49 g(0%)2.83 g(4%)11.34 g(20%)
Other Serving Size : 1.000 oz (or 28.35g):
0.77 mg(1%)48.76 kcal(2%)0.31 g(0%)1.82 g(3%)7.31 g(13%)
46. Chicken, capons, meat and skin and giblets and neck, raw - Vitamin C
2.60 mg of Vitamin C per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 mg(4%) 232.00(12%)0.08(0%)16.90(26%)18.51(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.21 mg(4%)197.2 kcal(10%)0.07 g(0%)14.37 g(22%)15.73 g(28%)
Other Serving Size : 1.000 capon (or 2152.00g):
55.95 mg(93%)4992.64 kcal(250%)1.72 g(1%)363.69 g(560%)398.34 g(711%)
47. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Vitamin C
2.60 mg of Vitamin C per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 mg(4%) 213.00(11%)0.13(0%)14.83(23%)18.33(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.21 mg(4%)181.05 kcal(9%)0.11 g(0%)12.61 g(19%)15.58 g(28%)
Other Serving Size : 1.000 chicken (or 1046.00g):
27.2 mg(45%)2227.98 kcal(111%)1.36 g(1%)155.12 g(239%)191.73 g(342%)
48. Chicken, roasting, meat and skin and giblets and neck, raw - Vitamin C
2.40 mg of Vitamin C per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 mg(4%) 213.00(11%)0.09(0%)15.46(24%)17.09(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.04 mg(3%)181.05 kcal(9%)0.08 g(0%)13.14 g(20%)14.53 g(26%)
Other Serving Size : 1.000 chicken (or 1509.00g):
36.22 mg(60%)3214.17 kcal(161%)1.36 g(1%)233.29 g(359%)257.89 g(461%)
49. Chicken, broilers or fryers, meat only, raw - Vitamin C
2.30 mg of Vitamin C per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 mg(4%) 119.00(6%)0.00(0%)3.08(5%)21.39(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.96 mg(3%)101.15 kcal(5%)0 g(0%)2.62 g(4%)18.18 g(32%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 197.00g):
4.53 mg(8%)234.43 kcal(12%)0 g(0%)6.07 g(9%)42.14 g(75%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 329.00g):
7.57 mg(13%)391.51 kcal(20%)0 g(0%)10.13 g(16%)70.37 g(126%)
50. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised - Vitamin C
2.30 mg of Vitamin C per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 mg(4%) 178.00(9%)0.00(0%)5.96(9%)29.10(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.96 mg(3%)151.3 kcal(8%)0 g(0%)5.07 g(8%)24.74 g(44%)
Other Serving Size : 1.000 cup chopped or diced, cooked (or 174.00g):
4 mg(7%)309.72 kcal(15%)0 g(0%)10.37 g(16%)50.63 g(90%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 35.00g):
0.81 mg(1%)62.3 kcal(3%)0 g(0%)2.09 g(3%)10.19 g(18%)
Other Serving Size : 1.000 leg, bone and skin removed (or 75.00g):
1.73 mg(3%)133.5 kcal(7%)0 g(0%)4.47 g(7%)21.83 g(39%)
51. Pheasant, cooked, total edible - Vitamin C
2.30 mg of Vitamin C per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 mg(4%) 239.00(12%)0.00(0%)12.10(19%)32.40(58%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
3.22 mg(5%)334.6 kcal(17%)0 g(0%)16.94 g(26%)45.36 g(81%)
52. Quail, cooked, total edible - Vitamin C
2.30 mg of Vitamin C per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 mg(4%) 227.00(11%)0.00(0%)14.10(22%)25.10(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.65 mg(1%)64.35 kcal(3%)0 g(0%)4 g(6%)7.12 g(13%)
Other Serving Size : 1.000 lb (or 453.00g):
10.42 mg(17%)1028.31 kcal(51%)0 g(0%)63.87 g(98%)113.7 g(203%)
53. Poultry, mechanically deboned, from mature hens, raw - Vitamin C
2.00 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 mg(3%) 243.00(12%)0.00(0%)19.98(31%)14.72(26%)
Typical Serving Amount : 0.500 lb (or 227.00g):
4.54 mg(8%)551.61 kcal(28%)0 g(0%)45.35 g(70%)33.41 g(60%)
54. Chicken, heart, all classes, cooked, simmered - Vitamin C
1.80 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.80 mg(3%) 185.00(9%)0.10(0%)7.92(12%)26.41(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
2.61 mg(4%)268.25 kcal(13%)0.15 g(0%)11.48 g(18%)38.29 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.00g):
0.02 mg(0%)1.85 kcal(0%)0 g(0%)0.08 g(0%)0.26 g(0%)
55. Chicken, stewing, light meat, meat only, raw - Vitamin C
1.80 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.80 mg(3%) 137.00(7%)0.00(0%)4.21(6%)23.10(41%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 89.00g):
1.6 mg(3%)121.93 kcal(6%)0 g(0%)3.75 g(6%)20.56 g(37%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 130.00g):
2.34 mg(4%)178.1 kcal(9%)0 g(0%)5.47 g(8%)30.03 g(54%)
56. Guinea hen, meat only, raw - Vitamin C
1.70 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 mg(3%) 110.00(6%)0.00(0%)2.47(4%)20.64(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.45 mg(2%)93.5 kcal(5%)0 g(0%)2.1 g(3%)17.54 g(31%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook guinea) (or 275.00g):
4.68 mg(8%)302.5 kcal(15%)0 g(0%)6.79 g(10%)56.76 g(101%)
Other Serving Size : 0.500 guinea (or 264.00g):
4.49 mg(7%)290.4 kcal(15%)0 g(0%)6.52 g(10%)54.49 g(97%)
57. Chicken, capons, meat and skin, raw - Vitamin C
1.70 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 mg(3%) 234.00(12%)0.00(0%)17.07(26%)18.77(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.45 mg(2%)198.9 kcal(10%)0 g(0%)14.51 g(22%)15.95 g(28%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 297.00g):
5.05 mg(8%)694.98 kcal(35%)0 g(0%)50.7 g(78%)55.75 g(100%)
Other Serving Size : 0.500 capon, bone removed (or 964.00g):
16.39 mg(27%)2255.76 kcal(113%)0 g(0%)164.55 g(253%)180.94 g(323%)
58. Chicken, broilers or fryers, meat and skin, raw - Vitamin C
1.60 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 mg(3%) 215.00(11%)0.00(0%)15.06(23%)18.60(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.36 mg(2%)182.75 kcal(9%)0 g(0%)12.8 g(20%)15.81 g(28%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 276.00g):
4.42 mg(7%)593.4 kcal(30%)0 g(0%)41.57 g(64%)51.34 g(92%)
Other Serving Size : 0.500 chicken, bone removed (or 460.00g):
7.36 mg(12%)989 kcal(49%)0 g(0%)69.28 g(107%)85.56 g(153%)
59. Chicken, broilers or fryers, back, meat and skin, raw - Vitamin C
1.60 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 mg(3%) 319.00(16%)0.00(0%)28.74(44%)14.05(25%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):
0.94 mg(2%)188.21 kcal(9%)0 g(0%)16.96 g(26%)8.29 g(15%)
Other Serving Size : 0.500 back, bone removed (or 99.00g):
1.58 mg(3%)315.81 kcal(16%)0 g(0%)28.45 g(44%)13.91 g(25%)
60. Poultry, mechanically deboned, from backs and necks with skin, raw - Vitamin C
1.50 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 mg(3%) 272.00(14%)0.00(0%)24.73(38%)11.39(20%)
Typical Serving Amount : 0.500 lb (or 227.00g):
3.41 mg(6%)617.44 kcal(31%)0 g(0%)56.14 g(86%)25.86 g(46%)
61. Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted - Vitamin C
1.50 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 mg(3%) 217.00(11%)0.00(0%)11.40(18%)26.75(48%)
Typical Serving Amount : 1.000 leg, bone removed (yield after cooking) (or 92.00g):
1.38 mg(2%)199.64 kcal(10%)0 g(0%)10.49 g(16%)24.61 g(44%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 43.00g):
0.65 mg(1%)93.31 kcal(5%)0 g(0%)4.9 g(8%)11.5 g(21%)
Other Serving Size : 3.000 oz (or 85.00g):
1.28 mg(2%)184.45 kcal(9%)0 g(0%)9.69 g(15%)22.74 g(41%)
62. Guinea hen, meat and skin, raw - Vitamin C
1.30 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 mg(2%) 158.00(8%)0.00(0%)6.45(10%)23.40(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.11 mg(2%)134.3 kcal(7%)0 g(0%)5.48 g(8%)19.89 g(36%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook guinea) (or 359.00g):
4.67 mg(8%)567.22 kcal(28%)0 g(0%)23.16 g(36%)84.01 g(150%)
Other Serving Size : 0.500 guinea (or 345.00g):
4.49 mg(7%)545.1 kcal(27%)0 g(0%)22.25 g(34%)80.73 g(144%)
63. Chicken, broilers or fryers, wing, meat only, raw - Vitamin C
1.20 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 mg(2%) 126.00(6%)0.00(0%)3.54(5%)21.97(39%)
Typical Serving Amount : 1.000 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17.00g):
0.2 mg(0%)21.42 kcal(1%)0 g(0%)0.6 g(1%)3.73 g(7%)
Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g):
0.35 mg(1%)36.54 kcal(2%)0 g(0%)1.03 g(2%)6.37 g(11%)
64. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 214.00(11%)0.00(0%)11.91(18%)24.88(44%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.85 mg(1%)181.9 kcal(9%)0 g(0%)10.12 g(16%)21.15 g(38%)
Other Serving Size : 1.000 cup, chopped or diced (or 160.00g):
1.6 mg(3%)342.4 kcal(17%)0 g(0%)19.06 g(29%)39.81 g(71%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 202.00g):
2.02 mg(3%)432.28 kcal(22%)0 g(0%)24.06 g(37%)50.26 g(90%)
Other Serving Size : 1.000 chicken, bone removed (or 593.00g):
5.93 mg(10%)1269.02 kcal(63%)0 g(0%)70.63 g(109%)147.54 g(263%)
65. Chicken breast tenders, breaded, uncooked - Vitamin C
0.80 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(1%) 263.00(13%)15.01(12%)15.75(24%)14.73(26%)
Typical Serving Amount : 1.000 piece (or 15.00g):
0.12 mg(0%)39.45 kcal(2%)2.25 g(2%)2.36 g(4%)2.21 g(4%)
Other Serving Size : 4.000 pieces (or 62.00g):
0.5 mg(1%)163.06 kcal(8%)9.31 g(7%)9.77 g(15%)9.13 g(16%)
66. Chicken, cornish game hens, meat only, raw - Vitamin C
0.60 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(1%) 116.00(6%)0.00(0%)3.33(5%)20.04(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.51 mg(1%)98.6 kcal(5%)0 g(0%)2.83 g(4%)17.03 g(30%)
Other Serving Size : 0.500 bird (or 120.00g):
0.72 mg(1%)139.2 kcal(7%)0 g(0%)4 g(6%)24.05 g(43%)
Other Serving Size : 1.000 bird whole (or 239.00g):
1.43 mg(2%)277.24 kcal(14%)0 g(0%)7.96 g(12%)47.9 g(86%)
67. Chicken, cornish game hens, meat only, cooked, roasted - Vitamin C
0.60 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(1%) 134.00(7%)0.00(0%)3.87(6%)23.30(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.51 mg(1%)113.9 kcal(6%)0 g(0%)3.29 g(5%)19.81 g(35%)
Other Serving Size : 0.500 bird (or 110.00g):
0.66 mg(1%)147.4 kcal(7%)0 g(0%)4.26 g(7%)25.63 g(46%)
Other Serving Size : 1.000 bird whole (or 220.00g):
1.32 mg(2%)294.8 kcal(15%)0 g(0%)8.51 g(13%)51.26 g(92%)
68. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Vitamin C
0.50 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(1%) 272.00(14%)3.27(3%)15.27(23%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.43 mg(1%)231.2 kcal(12%)2.78 g(2%)12.98 g(20%)24.28 g(43%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g):
1.06 mg(2%)576.64 kcal(29%)6.93 g(5%)32.37 g(50%)60.57 g(108%)
Other Serving Size : 1.000 chicken (or 708.00g):
3.54 mg(6%)1925.76 kcal(96%)23.15 g(18%)108.11 g(166%)202.28 g(361%)
69. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Vitamin C
0.50 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(1%) 234.00(12%)0.06(0%)13.27(20%)26.78(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.43 mg(1%)198.9 kcal(10%)0.05 g(0%)11.28 g(17%)22.76 g(41%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 205.00g):
1.03 mg(2%)479.7 kcal(24%)0.12 g(0%)27.2 g(42%)54.9 g(98%)
Other Serving Size : 1.000 chicken (or 682.00g):
3.41 mg(6%)1595.88 kcal(80%)0.41 g(0%)90.5 g(139%)182.64 g(326%)
70. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Vitamin C
0.50 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(1%) 216.00(11%)0.06(0%)12.37(19%)24.49(44%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.43 mg(1%)183.6 kcal(9%)0.05 g(0%)10.51 g(16%)20.82 g(37%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 225.00g):
1.13 mg(2%)486 kcal(24%)0.14 g(0%)27.83 g(43%)55.1 g(98%)
Other Serving Size : 1.000 chicken (or 751.00g):
3.76 mg(6%)1622.16 kcal(81%)0.45 g(0%)92.9 g(143%)183.92 g(328%)
71. Chicken, cornish game hens, meat and skin, cooked, roasted - Vitamin C
0.50 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(1%) 259.00(13%)0.00(0%)18.21(28%)22.27(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.43 mg(1%)220.15 kcal(11%)0 g(0%)15.48 g(24%)18.93 g(34%)
Other Serving Size : 0.500 bird (or 129.00g):
0.65 mg(1%)334.11 kcal(17%)0 g(0%)23.49 g(36%)28.73 g(51%)
Other Serving Size : 1.000 bird whole (or 257.00g):
1.29 mg(2%)665.63 kcal(33%)0 g(0%)46.8 g(72%)57.23 g(102%)
72. Chicken, cornish game hens, meat and skin, raw - Vitamin C
0.50 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(1%) 200.00(10%)0.00(0%)14.02(22%)17.15(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.43 mg(1%)170 kcal(9%)0 g(0%)11.92 g(18%)14.58 g(26%)
Other Serving Size : 0.500 bird (or 168.00g):
0.84 mg(1%)336 kcal(17%)0 g(0%)23.55 g(36%)28.81 g(51%)
73. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Vitamin C
0.40 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(1%) 291.00(15%)9.03(7%)17.53(27%)22.84(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.34 mg(1%)247.35 kcal(12%)7.68 g(6%)14.9 g(23%)19.41 g(35%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 308.00g):
1.23 mg(2%)896.28 kcal(45%)27.81 g(21%)53.99 g(83%)70.35 g(126%)
Other Serving Size : 1.000 chicken (or 1028.00g):
4.11 mg(7%)2991.48 kcal(150%)92.83 g(71%)180.21 g(277%)234.8 g(419%)
74. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Vitamin C
0.40 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(1%) 226.00(11%)0.04(0%)11.67(18%)28.35(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.34 mg(1%)192.1 kcal(10%)0.03 g(0%)9.92 g(15%)24.1 g(43%)
Other Serving Size : 1.000 capon (or 1418.00g):
5.67 mg(9%)3204.68 kcal(160%)0.57 g(0%)165.48 g(255%)402 g(718%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 218.00g):
0.87 mg(1%)492.68 kcal(25%)0.09 g(0%)25.44 g(39%)61.8 g(110%)
75. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Vitamin C
0.40 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(1%) 220.00(11%)0.05(0%)13.07(20%)23.96(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.34 mg(1%)187 kcal(9%)0.04 g(0%)11.11 g(17%)20.37 g(36%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 235.00g):
0.94 mg(2%)517 kcal(26%)0.12 g(0%)30.71 g(47%)56.31 g(101%)
Other Serving Size : 1.000 chicken (or 1072.00g):
4.29 mg(7%)2358.4 kcal(118%)0.54 g(0%)140.11 g(216%)256.85 g(459%)
76. Chicken, broilers or fryers, leg, meat and skin, raw - Vitamin C
0.20 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(0%) 214.00(11%)0.17(0%)15.95(25%)16.37(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.17 mg(0%)181.9 kcal(9%)0.14 g(0%)13.56 g(21%)13.91 g(25%)
Other Serving Size : 1.000 leg, with skin (Sum of drumstick+thigh+back) (or 344.00g):
0.69 mg(1%)736.16 kcal(37%)0.58 g(0%)54.87 g(84%)56.31 g(101%)
Other Serving Size : 1.000 drumstick with skin (or 111.00g):
0.22 mg(0%)237.54 kcal(12%)0.19 g(0%)17.7 g(27%)18.17 g(32%)
Other Serving Size : 1.000 thigh with skin (or 185.00g):
0.37 mg(1%)395.9 kcal(20%)0.31 g(0%)29.51 g(45%)30.28 g(54%)
Other Serving Size : 1.000 back with skin (or 49.00g):
0.1 mg(0%)104.86 kcal(5%)0.08 g(0%)7.82 g(12%)8.02 g(14%)
77. Chicken, broilers or fryers, meat and skin, cooked, stewed - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 219.00(11%)0.00(0%)12.56(19%)24.68(44%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0 mg(0%)306.6 kcal(15%)0 g(0%)17.58 g(27%)34.55 g(62%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 200.00g):
0 mg(0%)438 kcal(22%)0 g(0%)25.12 g(39%)49.36 g(88%)
Other Serving Size : 0.500 chicken, bone removed (or 334.00g):
0 mg(0%)731.46 kcal(37%)0 g(0%)41.95 g(65%)82.43 g(147%)
78. Chicken, broilers or fryers, meat only, cooked, fried - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 219.00(11%)1.69(1%)9.12(14%)30.57(55%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0 mg(0%)306.6 kcal(15%)2.37 g(2%)12.77 g(20%)42.8 g(76%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 155.00g):
0 mg(0%)339.45 kcal(17%)2.62 g(2%)14.14 g(22%)47.38 g(85%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 258.00g):
0 mg(0%)565.02 kcal(28%)4.36 g(3%)23.53 g(36%)78.87 g(141%)
79. Chicken, broilers or fryers, meat only, roasted - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 190.00(10%)0.00(0%)7.41(11%)28.93(52%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0 mg(0%)266 kcal(13%)0 g(0%)10.37 g(16%)40.5 g(72%)
Other Serving Size : 1.000 tbsp (or 8.70g):
0 mg(0%)16.53 kcal(1%)0 g(0%)0.64 g(1%)2.52 g(5%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 146.00g):
0 mg(0%)277.4 kcal(14%)0 g(0%)10.82 g(17%)42.24 g(75%)
80. Chicken, broilers or fryers, skin only, cooked, stewed - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 363.00(18%)0.00(0%)33.04(51%)15.22(27%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):
0 mg(0%)159.72 kcal(8%)0 g(0%)14.54 g(22%)6.7 g(12%)
Other Serving Size : 0.500 chicken, skin only (or 72.00g):
0 mg(0%)261.36 kcal(13%)0 g(0%)23.79 g(37%)10.96 g(20%)
81. Chicken, gizzard, all classes, cooked, simmered - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 154.00(8%)0.00(0%)2.68(4%)30.39(54%)
Typical Serving Amount : 1.000 cup chopped or dice (or 145.00g):
0 mg(0%)223.3 kcal(11%)0 g(0%)3.89 g(6%)44.07 g(79%)
82. Chicken, broilers or fryers, light meat, meat and skin, raw - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 186.00(9%)0.00(0%)11.07(17%)20.27(36%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 116.00g):
0 mg(0%)215.76 kcal(11%)0 g(0%)12.84 g(20%)23.51 g(42%)
Other Serving Size : 0.500 chicken, bone removed (or 194.00g):
0 mg(0%)360.84 kcal(18%)0 g(0%)21.48 g(33%)39.32 g(70%)
83. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 192.00(10%)0.00(0%)8.98(14%)25.97(46%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0 mg(0%)268.8 kcal(13%)0 g(0%)12.57 g(19%)36.36 g(65%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 86.00g):
0 mg(0%)165.12 kcal(8%)0 g(0%)7.72 g(12%)22.33 g(40%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 143.00g):
0 mg(0%)274.56 kcal(14%)0 g(0%)12.84 g(20%)37.14 g(66%)
84. Chicken, broilers or fryers, separable fat, raw - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 629.00(31%)0.00(0%)67.95(105%)3.73(7%)
Typical Serving Amount : 1.000 tbsp (or 12.80g):
0 mg(0%)80.51 kcal(4%)0 g(0%)8.7 g(13%)0.48 g(1%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):
0 mg(0%)201.28 kcal(10%)0 g(0%)21.74 g(33%)1.19 g(2%)
Other Serving Size : 0.500 chicken, separable fat (or 52.00g):
0 mg(0%)327.08 kcal(16%)0 g(0%)35.33 g(54%)1.94 g(3%)
85. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 331.00(17%)10.25(8%)21.91(34%)21.97(39%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 72.00g):
0 mg(0%)238.32 kcal(12%)7.38 g(6%)15.78 g(24%)15.82 g(28%)
Other Serving Size : 0.500 back, bone removed (or 120.00g):
0 mg(0%)397.2 kcal(20%)12.3 g(9%)26.29 g(40%)26.36 g(47%)
86. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 331.00(17%)6.50(5%)20.74(32%)27.79(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):
0 mg(0%)145.64 kcal(7%)2.86 g(2%)9.13 g(14%)12.23 g(22%)
Other Serving Size : 0.500 back, bone removed (or 72.00g):
0 mg(0%)238.32 kcal(12%)4.68 g(4%)14.93 g(23%)20.01 g(36%)
87. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 300.00(15%)0.00(0%)20.97(32%)25.95(46%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):
0 mg(0%)96 kcal(5%)0 g(0%)6.71 g(10%)8.3 g(15%)
Other Serving Size : 0.500 back, bone removed (or 53.00g):
0 mg(0%)159 kcal(8%)0 g(0%)11.11 g(17%)13.75 g(25%)
88. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 258.00(13%)0.00(0%)18.14(28%)22.18(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0 mg(0%)219.3 kcal(11%)0 g(0%)15.42 g(24%)18.85 g(34%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 36.00g):
0 mg(0%)92.88 kcal(5%)0 g(0%)6.53 g(10%)7.98 g(14%)
Other Serving Size : 1.000 cup, chopped or diced (or 160.00g):
0 mg(0%)412.8 kcal(21%)0 g(0%)29.02 g(45%)35.49 g(63%)
89. Chicken, broilers or fryers, back, meat only, raw - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 137.00(7%)0.00(0%)5.92(9%)19.56(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g):
0 mg(0%)42.47 kcal(2%)0 g(0%)1.84 g(3%)6.06 g(11%)
Other Serving Size : 0.500 back, bone and skin removed (or 51.00g):
0 mg(0%)69.87 kcal(3%)0 g(0%)3.02 g(5%)9.98 g(18%)
90. Chicken, broilers or fryers, back, meat only, cooked, fried - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 288.00(14%)5.68(4%)15.32(24%)29.99(54%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 35.00g):
0 mg(0%)100.8 kcal(5%)1.99 g(2%)5.36 g(8%)10.5 g(19%)
Other Serving Size : 0.500 back, bone and skin removed (or 58.00g):
0 mg(0%)167.04 kcal(8%)3.29 g(3%)8.89 g(14%)17.39 g(31%)
91. Chicken, broilers or fryers, back, meat only, cooked, roasted - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 239.00(12%)0.00(0%)13.16(20%)28.19(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):
0 mg(0%)57.36 kcal(3%)0 g(0%)3.16 g(5%)6.77 g(12%)
Other Serving Size : 0.500 back, bone and skin removed (or 40.00g):
0 mg(0%)95.6 kcal(5%)0 g(0%)5.26 g(8%)11.28 g(20%)
92. Chicken, broilers or fryers, back, meat only, cooked, stewed - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 209.00(10%)0.00(0%)11.19(17%)25.31(45%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 26.00g):
0 mg(0%)54.34 kcal(3%)0 g(0%)2.91 g(4%)6.58 g(12%)
Other Serving Size : 0.500 back, bone and skin removed (or 42.00g):
0 mg(0%)87.78 kcal(4%)0 g(0%)4.7 g(7%)10.63 g(19%)
93. Chicken, broilers or fryers, breast, meat and skin, raw - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 172.00(9%)0.00(0%)9.25(14%)20.85(37%)
Typical Serving Amount : 0.500 breast, bone removed (yield from 1 lb ready-to-cook chicken) (or 87.00g):
0 mg(0%)149.64 kcal(7%)0 g(0%)8.05 g(12%)18.14 g(32%)
Other Serving Size : 0.500 breast, bone removed (or 145.00g):
0 mg(0%)249.4 kcal(12%)0 g(0%)13.41 g(21%)30.23 g(54%)
94. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 260.00(13%)8.99(7%)13.20(20%)24.84(44%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 84.00g):
0 mg(0%)218.4 kcal(11%)7.55 g(6%)11.09 g(17%)20.87 g(37%)
Other Serving Size : 0.500 breast, bone removed (or 140.00g):
0 mg(0%)364 kcal(18%)12.59 g(10%)18.48 g(28%)34.78 g(62%)
95. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 222.00(11%)1.64(1%)8.87(14%)31.84(57%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):
0 mg(0%)130.98 kcal(7%)0.97 g(1%)5.23 g(8%)18.79 g(34%)
Other Serving Size : 0.500 breast, bone removed (or 98.00g):
0 mg(0%)217.56 kcal(11%)1.61 g(1%)8.69 g(13%)31.2 g(56%)
96. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 197.00(10%)0.00(0%)7.78(12%)29.80(53%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0 mg(0%)275.8 kcal(14%)0 g(0%)10.89 g(17%)41.72 g(75%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 58.00g):
0 mg(0%)114.26 kcal(6%)0 g(0%)4.51 g(7%)17.28 g(31%)
Other Serving Size : 0.500 breast, bone removed (or 98.00g):
0 mg(0%)193.06 kcal(10%)0 g(0%)7.62 g(12%)29.2 g(52%)
97. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 184.00(9%)0.00(0%)7.42(11%)27.39(49%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0 mg(0%)257.6 kcal(13%)0 g(0%)10.39 g(16%)38.35 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 66.00g):
0 mg(0%)121.44 kcal(6%)0 g(0%)4.9 g(8%)18.08 g(32%)
Other Serving Size : 0.500 breast, bone removed (or 110.00g):
0 mg(0%)202.4 kcal(10%)0 g(0%)8.16 g(13%)30.13 g(54%)
98. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 232.00(12%)0.00(0%)14.71(23%)23.26(42%)
Typical Serving Amount : 1.000 thigh with skin (or 137.00g):
0 mg(0%)317.84 kcal(16%)0 g(0%)20.15 g(31%)31.87 g(57%)
Other Serving Size : 1.000 thigh without skin (or 116.00g):
0 mg(0%)269.12 kcal(13%)0 g(0%)17.06 g(26%)26.98 g(48%)
99. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 232.00(12%)0.00(0%)14.74(23%)23.26(42%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 41.00g):
0 mg(0%)95.12 kcal(5%)0 g(0%)6.04 g(9%)9.54 g(17%)
Other Serving Size : 1.000 thigh, bone removed (or 68.00g):
0 mg(0%)157.76 kcal(8%)0 g(0%)10.02 g(15%)15.82 g(28%)
100. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Vitamin C
0.00 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 121.00(6%)0.00(0%)4.12(6%)19.66(35%)
Typical Serving Amount : 1.000 thigh without skin (or 149.00g):
0 mg(0%)180.29 kcal(9%)0 g(0%)6.14 g(9%)29.29 g(52%)
Other Serving Size : 3.000 oz (or 85.00g):
0 mg(0%)102.85 kcal(5%)0 g(0%)3.5 g(5%)16.71 g(30%)






vitamin c and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito