Welcome to the list of the top 100 soups highest in vitamin c content. Where the amount of vitamin c ranges from 16.60 mg to 0.70 mg per 100g. The top soup is Soup, cream of vegetable, dry, powder with the highest vitamin c content, which in 100g contains 16.60 mg of vitamin c.

The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Soup, cream of vegetable, dry, powder, which contains 16.60 mg of vitamin c, the corresponding RDA vitamin c percentage is 28 %, which is the highest item from the list of soups high in vitamin c.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, cream of vegetable, dry, powder has a nutritional value score of 15.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Soup, cream of vegetable, dry, powder; We class this as a high vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups.



Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soup, cream of vegetable, dry, powder, which is the top of the soups list for vitamin c content in your diet, the amount of Energy is 446.00 kcal (22% RDA), the amount of Protein is 8.00 g (14% RDA), the amount of Total Fat is 24.10 g (37% RDA) and the amount of Carbohydrate is 52.10 g (40% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Soup, cream of vegetable, dry, powder from the list of soups.

vitamin c and nutrition facts in soups per 100g



Top Twenty List - Highest vitamin c Content per 100g

Below is a basic list for vitamin c in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, cream of vegetable, dry, powder 16.60mg (28%RDA)
2. Potato soup, instant, dry mix 16.00mg (27%RDA)
3. Soup, tomato, canned, condensed, reduced sodium 12.90mg (22%RDA)
4. Soup, tomato, canned, condensed 12.90mg (22%RDA)
5. CAMPBELL'S Soup on the Go, Classic Tomato Soup 11.80mg (20%RDA)
6. CAMPBELL'S Soup on the Go, HEALTHY REQUEST Classic Tomato Soup 11.80mg (20%RDA)
7. Soup, tomato rice, canned, condensed 11.50mg (19%RDA)
8. CAMPBELL'S Soup on the Go, Creamy Tomato Soup 9.80mg (16%RDA)
9. CAMPBELL'S Homestyle Harvest Tomato with Basil Soup 7.30mg (12%RDA)
10. Soup, egg drop, Chinese restaurant 6.50mg (11%RDA)
11. Soup, tomato, canned, prepared with equal volume low fat (2%) milk 6.30mg (11%RDA)
12. Soup, tomato, canned, prepared with equal volume water, commercial 6.30mg (11%RDA)
13. Soup, tomato, low sodium, with water 6.30mg (11%RDA)
14. Soup, tomato rice, canned, prepared with equal volume water 5.80mg (10%RDA)
15. Soup, minestrone, canned, reduced sodium, ready-to-serve 5.70mg (10%RDA)
16. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 5.10mg (9%RDA)
17. CAMPBELL'S, Tomato Soup, condensed 4.80mg (8%RDA)
18. HEALTHY REQUEST, Tomato Soup, condensed 4.80mg (8%RDA)
19. CAMPBELL'S Red and White, 25% Less Sodium Tomato Soup, condensed 4.80mg (8%RDA)
20. Soup, tomato bisque, canned, condensed 4.60mg (8%RDA)

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is CAMPBELL'S Soup on the Go, HEALTHY REQUEST Classic Tomato Soup which contains 35.99 mg in 1.000 container (or 305.00 g). The percentage of the recommended daily value for this serving is 60 %. For this serving the Energy content is 118.95 kcal (6% RDA), the Protein content is 2.99 g (5% RDA), the Total Fat content is 0 g and the Carbohydrate content is 28 g (22% RDA).

Milligrams of vitamin c in soups (per 100g)

The list below gives the total vitamin c content in the top 100 items from the general description 'soups' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups vitamin c per 100g

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 62 items. The highest amount of vitamin c from the 62 canned items is in Soup, tomato, canned, condensed, reduced sodium where the level is 12.90 mg per 100g.The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin c.


List of Soups High in vitamin c Content per 100g

1. Soup, cream of vegetable, dry, powder - Vitamin C
16.60 mg of Vitamin C per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.60 mg(28%) 446.00(22%)52.10(40%)24.10(37%)8.00(14%)
Typical Serving Amount : 1.000 packet (or 18.00g):
2.99 mg(5%)80.28 kcal(4%)9.38 g(7%)4.34 g(7%)1.44 g(3%)
2. Potato soup, instant, dry mix - Vitamin C
16.00 mg of Vitamin C per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(27%) 343.00(17%)76.14(59%)3.10(5%)9.20(16%)
Typical Serving Amount : 1.000 serving 1/3 cup (or 39.00g):
6.24 mg(10%)133.77 kcal(7%)29.69 g(23%)1.21 g(2%)3.59 g(6%)
3. Soup, tomato, canned, condensed, reduced sodium - Vitamin C
12.90 mg of Vitamin C per 100g (22% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.90 mg(22%) 65.00(3%)13.41(10%)0.56(1%)1.61(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 121.00g):
15.61 mg(26%)78.65 kcal(4%)16.23 g(12%)0.68 g(1%)1.95 g(3%)
Other Serving Size : 1.000 can 10.7 oz (or 303.00g):
39.09 mg(65%)196.95 kcal(10%)40.63 g(31%)1.7 g(3%)4.88 g(9%)
4. Soup, tomato, canned, condensed - Vitamin C
12.90 mg of Vitamin C per 100g (22% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.90 mg(22%) 66.00(3%)15.22(12%)0.44(1%)1.46(3%)
Typical Serving Amount : 1.000 cup (or 148.00g):
19.09 mg(32%)97.68 kcal(5%)22.53 g(17%)0.65 g(1%)2.16 g(4%)
Other Serving Size : 1.000 can (or 294.00g):
37.93 mg(63%)194.04 kcal(10%)44.75 g(34%)1.29 g(2%)4.29 g(8%)
5. CAMPBELL'S Soup on the Go, Classic Tomato Soup - Vitamin C
11.80 mg of Vitamin C per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.80 mg(20%) 46.00(2%)10.16(8%)0.16(0%)0.98(2%)
Typical Serving Amount : 1.000 container (or 305.00g):
35.99 mg(60%)140.3 kcal(7%)30.99 g(24%)0.49 g(1%)2.99 g(5%)
6. CAMPBELL'S Soup on the Go, HEALTHY REQUEST Classic Tomato Soup - Vitamin C
11.80 mg of Vitamin C per 100g (20% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.80 mg(20%) 39.00(2%)9.18(7%)0.00(0%)0.98(2%)
Typical Serving Amount : 1.000 container (or 305.00g):
35.99 mg(60%)118.95 kcal(6%)28 g(22%)0 g(0%)2.99 g(5%)
7. Soup, tomato rice, canned, condensed - Vitamin C
11.50 mg of Vitamin C per 100g (19% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.50 mg(19%) 93.00(5%)17.08(13%)2.12(3%)1.64(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 129.00g):
14.84 mg(25%)119.97 kcal(6%)22.03 g(17%)2.73 g(4%)2.12 g(4%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
35.88 mg(60%)290.16 kcal(15%)53.29 g(41%)6.61 g(10%)5.12 g(9%)
8. CAMPBELL'S Soup on the Go, Creamy Tomato Soup - Vitamin C
9.80 mg of Vitamin C per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.80 mg(16%) 59.00(3%)9.84(8%)1.64(3%)0.98(2%)
Typical Serving Amount : 1.000 container (or 305.00g):
29.89 mg(50%)179.95 kcal(9%)30.01 g(23%)5 g(8%)2.99 g(5%)
9. CAMPBELL'S Homestyle Harvest Tomato with Basil Soup - Vitamin C
7.30 mg of Vitamin C per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.30 mg(12%) 45.00(2%)9.39(7%)0.41(1%)0.82(1%)
Typical Serving Amount : 1.000 cup (or 245.00g):
17.89 mg(30%)110.25 kcal(6%)23.01 g(18%)1 g(2%)2.01 g(4%)
10. Soup, egg drop, Chinese restaurant - Vitamin C
6.50 mg of Vitamin C per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.50 mg(11%) 27.00(1%)4.29(3%)0.61(1%)1.16(2%)
Typical Serving Amount : 1.000 cup (or 241.00g):
15.67 mg(26%)65.07 kcal(3%)10.34 g(8%)1.47 g(2%)2.8 g(5%)
11. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Vitamin C
6.30 mg of Vitamin C per 100g (11% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.30 mg(11%) 55.00(3%)9.82(8%)1.24(2%)2.42(4%)
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g):
15.88 mg(26%)138.6 kcal(7%)24.75 g(19%)3.12 g(5%)6.1 g(11%)
Other Serving Size : 1.000 fl oz (or 31.50g):
1.98 mg(3%)17.33 kcal(1%)3.09 g(2%)0.39 g(1%)0.76 g(1%)
12. Soup, tomato, canned, prepared with equal volume water, commercial - Vitamin C
6.30 mg of Vitamin C per 100g (11% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.30 mg(11%) 32.00(2%)7.45(6%)0.21(0%)0.71(1%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
15.62 mg(26%)79.36 kcal(4%)18.48 g(14%)0.52 g(1%)1.76 g(3%)
Other Serving Size : 1.000 fl oz (or 31.00g):
1.95 mg(3%)9.92 kcal(0%)2.31 g(2%)0.07 g(0%)0.22 g(0%)
13. Soup, tomato, low sodium, with water - Vitamin C
6.30 mg of Vitamin C per 100g (11% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.30 mg(11%) 30.00(2%)6.57(5%)0.28(0%)0.79(1%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
15.62 mg(26%)74.4 kcal(4%)16.29 g(13%)0.69 g(1%)1.96 g(4%)
Other Serving Size : 1.000 fl oz (or 31.00g):
1.95 mg(3%)9.3 kcal(0%)2.04 g(2%)0.09 g(0%)0.24 g(0%)
14. Soup, tomato rice, canned, prepared with equal volume water - Vitamin C
5.80 mg of Vitamin C per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.80 mg(10%) 47.00(2%)8.54(7%)1.06(2%)0.82(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
14.33 mg(24%)116.09 kcal(6%)21.09 g(16%)2.62 g(4%)2.03 g(4%)
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g):
34.8 mg(58%)282 kcal(14%)51.24 g(39%)6.36 g(10%)4.92 g(9%)
15. Soup, minestrone, canned, reduced sodium, ready-to-serve - Vitamin C
5.70 mg of Vitamin C per 100g (10% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.70 mg(10%) 50.00(3%)9.00(7%)0.80(1%)2.00(4%)
Typical Serving Amount : 1.000 cup (or 245.00g):
13.97 mg(23%)122.5 kcal(6%)22.05 g(17%)1.96 g(3%)4.9 g(9%)
16. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Vitamin C
5.10 mg of Vitamin C per 100g (9% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.10 mg(9%) 56.00(3%)7.84(6%)1.41(2%)3.02(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 240.00g):
12.24 mg(20%)134.4 kcal(7%)18.82 g(14%)3.38 g(5%)7.25 g(13%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
27.49 mg(46%)301.84 kcal(15%)42.26 g(33%)7.6 g(12%)16.28 g(29%)
17. CAMPBELL'S, Tomato Soup, condensed - Vitamin C
4.80 mg of Vitamin C per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.80 mg(8%) 71.00(4%)15.22(12%)0.44(1%)1.46(3%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
5.95 mg(10%)88.04 kcal(4%)18.87 g(15%)0.55 g(1%)1.81 g(3%)
18. HEALTHY REQUEST, Tomato Soup, condensed - Vitamin C
4.80 mg of Vitamin C per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.80 mg(8%) 73.00(4%)13.71(11%)1.21(2%)1.61(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
5.95 mg(10%)90.52 kcal(5%)17 g(13%)1.5 g(2%)2 g(4%)
19. CAMPBELL'S Red and White, 25% Less Sodium Tomato Soup, condensed - Vitamin C
4.80 mg of Vitamin C per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.80 mg(8%) 73.00(4%)16.13(12%)0.00(0%)1.61(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
5.95 mg(10%)90.52 kcal(5%)20 g(15%)0 g(0%)2 g(4%)
20. Soup, tomato bisque, canned, condensed - Vitamin C
4.60 mg of Vitamin C per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.60 mg(8%) 96.00(5%)18.47(14%)1.95(3%)1.76(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 129.00g):
5.93 mg(10%)123.84 kcal(6%)23.83 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
14.35 mg(24%)299.52 kcal(15%)57.63 g(44%)6.08 g(9%)5.49 g(10%)
21. Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - Vitamin C
4.20 mg of Vitamin C per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.20 mg(7%) 76.00(4%)11.30(9%)1.10(2%)5.20(9%)
Typical Serving Amount : 1.000 serving (or 243.00g):
10.21 mg(17%)184.68 kcal(9%)27.46 g(21%)2.67 g(4%)12.64 g(23%)
Other Serving Size : 1.000 package yields (or 539.00g):
22.64 mg(38%)409.64 kcal(20%)60.91 g(47%)5.93 g(9%)28.03 g(50%)
22. Soup, clam chowder, new england, canned, condensed - Vitamin C
4.10 mg of Vitamin C per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.10 mg(7%) 72.00(4%)10.32(8%)2.06(3%)3.17(6%)
Typical Serving Amount : 0.500 cup (or 126.00g):
5.17 mg(9%)90.72 kcal(5%)13 g(10%)2.6 g(4%)3.99 g(7%)
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g):
12.42 mg(21%)218.16 kcal(11%)31.27 g(24%)6.24 g(10%)9.61 g(17%)
23. Soup, chicken gumbo, canned, condensed - Vitamin C
4.00 mg of Vitamin C per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 mg(7%) 45.00(2%)6.67(5%)1.14(2%)2.10(4%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
5.04 mg(8%)56.7 kcal(3%)8.4 g(6%)1.44 g(2%)2.65 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
12.2 mg(20%)137.25 kcal(7%)20.34 g(16%)3.48 g(5%)6.41 g(11%)
24. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Vitamin C
4.00 mg of Vitamin C per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 mg(7%) 65.00(3%)5.20(4%)4.46(7%)1.16(2%)
Typical Serving Amount : 1.000 cup (or 245.00g):
9.8 mg(16%)159.25 kcal(8%)12.74 g(10%)10.93 g(17%)2.84 g(5%)
25. Soup, beef and vegetables, canned, ready-to-serve - Vitamin C
3.60 mg of Vitamin C per 100g (6% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.60 mg(6%) 48.00(2%)6.16(5%)1.16(2%)3.18(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
9 mg(15%)120 kcal(6%)15.4 g(12%)2.9 g(4%)7.95 g(14%)
Other Serving Size : 1.000 can (or 528.00g):
19.01 mg(32%)253.44 kcal(13%)32.52 g(25%)6.12 g(9%)16.79 g(30%)
26. Soup, onion, dry, mix - Vitamin C
3.40 mg of Vitamin C per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.40 mg(6%) 293.00(15%)65.07(50%)0.34(1%)7.48(13%)
Typical Serving Amount : 1.000 serving 1 tbsp (or 7.50g):
0.26 mg(0%)21.98 kcal(1%)4.88 g(4%)0.03 g(0%)0.56 g(1%)
Other Serving Size : 1.000 packet (or 39.00g):
1.33 mg(2%)114.27 kcal(6%)25.38 g(20%)0.13 g(0%)2.92 g(5%)
27. Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve - Vitamin C
3.30 mg of Vitamin C per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.30 mg(6%) 70.00(4%)5.68(4%)4.23(7%)2.33(4%)
Typical Serving Amount : 1.000 can (or 519.00g):
17.13 mg(29%)363.3 kcal(18%)29.48 g(23%)21.95 g(34%)12.09 g(22%)
Other Serving Size : 1.000 cup (or 256.00g):
8.45 mg(14%)179.2 kcal(9%)14.54 g(11%)10.83 g(17%)5.96 g(11%)
28. Soup, clam chowder, manhattan, canned, condensed - Vitamin C
3.20 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.20 mg(5%) 61.00(3%)9.74(7%)1.76(3%)1.74(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
4.03 mg(7%)76.86 kcal(4%)12.27 g(9%)2.22 g(3%)2.19 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
9.76 mg(16%)186.05 kcal(9%)29.71 g(23%)5.37 g(8%)5.31 g(9%)
29. Soup, chili beef, canned, condensed - Vitamin C
3.10 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.10 mg(5%) 117.00(6%)18.86(15%)2.53(4%)5.09(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g):
8.15 mg(14%)307.71 kcal(15%)49.6 g(38%)6.65 g(10%)13.39 g(24%)
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g):
9.89 mg(16%)373.23 kcal(19%)60.16 g(46%)8.07 g(12%)16.24 g(29%)
30. Soup, beef and mushroom, low sodium, chunk style - Vitamin C
3.00 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(5%) 69.00(3%)9.58(7%)2.30(4%)4.30(8%)
Typical Serving Amount : 1.000 cup (or 251.00g):
7.53 mg(13%)173.19 kcal(9%)24.05 g(19%)5.77 g(9%)10.79 g(19%)
31. Soup, pea, split with ham, canned, chunky, ready-to-serve - Vitamin C
2.90 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 mg(5%) 77.00(4%)11.17(9%)1.66(3%)4.62(8%)
Typical Serving Amount : 1.000 cup (or 240.00g):
6.96 mg(12%)184.8 kcal(9%)26.81 g(21%)3.98 g(6%)11.09 g(20%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
15.63 mg(26%)415.03 kcal(21%)60.21 g(46%)8.95 g(14%)24.9 g(44%)
32. Soup, chunky beef, canned, ready-to-serve - Vitamin C
2.90 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 mg(5%) 66.00(3%)10.08(8%)1.11(2%)3.97(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
7.11 mg(12%)161.7 kcal(8%)24.7 g(19%)2.72 g(4%)9.73 g(17%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
15.63 mg(26%)355.74 kcal(18%)54.33 g(42%)5.98 g(9%)21.4 g(38%)
33. Soup, tomato bisque, canned, prepared with equal volume milk - Vitamin C
2.80 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 mg(5%) 79.00(4%)11.73(9%)2.63(4%)2.51(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 251.00g):
7.03 mg(12%)198.29 kcal(10%)29.44 g(23%)6.6 g(10%)6.3 g(11%)
Other Serving Size : 1.000 can (11 oz), prepared (or 609.00g):
17.05 mg(28%)481.11 kcal(24%)71.44 g(55%)16.02 g(25%)15.29 g(27%)
34. CAMPBELL'S Red and White, Bean with Bacon Soup, condensed - Vitamin C
2.80 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 mg(5%) 125.00(6%)19.53(15%)2.34(4%)6.25(11%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g):
3.58 mg(6%)160 kcal(8%)25 g(19%)3 g(5%)8 g(14%)
35. Soup, turkey, chunky, canned, ready-to-serve - Vitamin C
2.70 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 mg(5%) 57.00(3%)5.96(5%)1.87(3%)4.33(8%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 236.00g):
6.37 mg(11%)134.52 kcal(7%)14.07 g(11%)4.41 g(7%)10.22 g(18%)
Other Serving Size : 1.000 can (18.75 oz) (or 532.00g):
14.36 mg(24%)303.24 kcal(15%)31.71 g(24%)9.95 g(15%)23.04 g(41%)
36. Soup, oyster stew, canned, condensed - Vitamin C
2.60 mg of Vitamin C per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 mg(4%) 48.00(2%)3.32(3%)3.13(5%)1.72(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g):
3.2 mg(5%)59.04 kcal(3%)4.08 g(3%)3.85 g(6%)2.12 g(4%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
7.75 mg(13%)143.04 kcal(7%)9.89 g(8%)9.33 g(14%)5.13 g(9%)
37. Soup, tomato bisque, canned, prepared with equal volume water - Vitamin C
2.40 mg of Vitamin C per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 mg(4%) 50.00(3%)9.60(7%)1.02(2%)0.92(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 247.00g):
5.93 mg(10%)123.5 kcal(6%)23.71 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g):
14.4 mg(24%)300 kcal(15%)57.6 g(44%)6.12 g(9%)5.52 g(10%)
38. CAMPBELL'S Red and White - Microwaveable Bowls, Creamy Tomato Soup - Vitamin C
2.40 mg of Vitamin C per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 mg(4%) 64.00(3%)10.20(8%)2.04(3%)1.22(2%)
Typical Serving Amount : 1.000 cup (or 245.00g):
5.88 mg(10%)156.8 kcal(8%)24.99 g(19%)5 g(8%)2.99 g(5%)
Other Serving Size : 1.000 serving (or 245.00g):
5.88 mg(10%)156.8 kcal(8%)24.99 g(19%)5 g(8%)2.99 g(5%)
39. CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup - Vitamin C
2.40 mg of Vitamin C per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 mg(4%) 53.00(3%)7.35(6%)1.22(2%)2.86(5%)
Typical Serving Amount : 1.000 cup (or 245.00g):
5.88 mg(10%)129.85 kcal(6%)18.01 g(14%)2.99 g(5%)7.01 g(13%)
40. CAMPBELL'S Red and White - Microwaveable Bowls, Tomato Soup - Vitamin C
2.40 mg of Vitamin C per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 mg(4%) 44.00(2%)9.80(8%)0.00(0%)1.22(2%)
Typical Serving Amount : 1.000 cup (or 245.00g):
5.88 mg(10%)107.8 kcal(5%)24.01 g(18%)0 g(0%)2.99 g(5%)
Other Serving Size : 1.000 serving (or 245.00g):
5.88 mg(10%)107.8 kcal(5%)24.01 g(18%)0 g(0%)2.99 g(5%)
41. Soup, vegetable chicken, canned, prepared with water, low sodium - Vitamin C
2.30 mg of Vitamin C per 100g (4% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 mg(4%) 69.00(3%)8.76(7%)2.00(3%)5.10(9%)
Typical Serving Amount : 1.000 cup (or 241.00g):
5.54 mg(9%)166.29 kcal(8%)21.11 g(16%)4.82 g(7%)12.29 g(22%)
42. Soup, cream of asparagus, canned, condensed - Vitamin C
2.20 mg of Vitamin C per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 mg(4%) 69.00(3%)8.52(7%)3.26(5%)1.82(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
2.77 mg(5%)86.94 kcal(4%)10.74 g(8%)4.11 g(6%)2.29 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
6.71 mg(11%)210.45 kcal(11%)25.99 g(20%)9.94 g(15%)5.55 g(10%)
43. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Vitamin C
2.10 mg of Vitamin C per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.10 mg(4%) 61.00(3%)7.46(6%)2.02(3%)3.24(6%)
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g):
5.29 mg(9%)153.72 kcal(8%)18.8 g(14%)5.09 g(8%)8.16 g(15%)
Other Serving Size : 1.000 fl oz (or 31.50g):
0.66 mg(1%)19.22 kcal(1%)2.35 g(2%)0.64 g(1%)1.02 g(2%)
44. Soup, tomato, dry, mix, prepared with water - Vitamin C
2.00 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 mg(3%) 38.00(2%)7.17(6%)0.61(1%)0.93(2%)
Typical Serving Amount : 1.000 cup 8 fl oz (or 265.00g):
5.3 mg(9%)100.7 kcal(5%)19 g(15%)1.62 g(2%)2.46 g(4%)
45. Soup, broccoli cheese, canned, condensed, commercial - Vitamin C
2.00 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 mg(3%) 87.00(4%)7.70(6%)5.30(8%)2.10(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 121.00g):
2.42 mg(4%)105.27 kcal(5%)9.32 g(7%)6.41 g(10%)2.54 g(5%)
Other Serving Size : 1.000 can 10.7 oz (10.75 oz) (or 303.00g):
6.06 mg(10%)263.61 kcal(13%)23.33 g(18%)16.06 g(25%)6.36 g(11%)
46. Soup, minestrone, canned, chunky, ready-to-serve - Vitamin C
2.00 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 mg(3%) 53.00(3%)8.64(7%)1.17(2%)2.13(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
4.8 mg(8%)127.2 kcal(6%)20.74 g(16%)2.81 g(4%)5.11 g(9%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
10.78 mg(18%)285.67 kcal(14%)46.57 g(36%)6.31 g(10%)11.48 g(21%)
47. Soup, clam chowder, new england, canned, prepared with equal volume water - Vitamin C
2.00 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 mg(3%) 35.00(2%)5.05(4%)1.01(2%)1.55(3%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
4.96 mg(8%)86.8 kcal(4%)12.52 g(10%)2.5 g(4%)3.84 g(7%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.62 mg(1%)10.85 kcal(1%)1.57 g(1%)0.31 g(0%)0.48 g(1%)
48. Soup, chicken gumbo, canned, prepared with equal volume water - Vitamin C
2.00 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 mg(3%) 23.00(1%)3.43(3%)0.59(1%)1.08(2%)
Typical Serving Amount : 1.000 cup (or 244.00g):
4.88 mg(8%)56.12 kcal(3%)8.37 g(6%)1.44 g(2%)2.64 g(5%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
11.86 mg(20%)136.39 kcal(7%)20.34 g(16%)3.5 g(5%)6.4 g(11%)
49. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand - Vitamin C
2.00 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 mg(3%) 80.00(4%)7.10(5%)4.40(7%)3.00(5%)
Typical Serving Amount : 1.000 serving (or 240.00g):
4.8 mg(8%)192 kcal(10%)17.04 g(13%)10.56 g(16%)7.2 g(13%)
Other Serving Size : 1.000 package yields (or 539.00g):
10.78 mg(18%)431.2 kcal(22%)38.27 g(29%)23.72 g(36%)16.17 g(29%)
50. Soup, beef mushroom, canned, prepared with equal volume water - Vitamin C
1.90 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.90 mg(3%) 30.00(2%)2.60(2%)1.23(2%)2.37(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
4.64 mg(8%)73.2 kcal(4%)6.34 g(5%)3 g(5%)5.78 g(10%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
11.27 mg(19%)177.9 kcal(9%)15.42 g(12%)7.29 g(11%)14.05 g(25%)
51. CAMPBELL'S Red and White, Old Fashioned Tomato Rice Soup, condensed - Vitamin C
1.90 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.90 mg(3%) 87.00(4%)18.25(14%)1.59(2%)0.79(1%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
2.39 mg(4%)109.62 kcal(5%)23 g(18%)2 g(3%)1 g(2%)
52. Soup, vegetable beef, canned, condensed - Vitamin C
1.90 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.90 mg(3%) 63.00(3%)8.11(6%)1.51(2%)4.45(8%)
Typical Serving Amount : 0.500 cup (or 126.00g):
2.39 mg(4%)79.38 kcal(4%)10.22 g(8%)1.9 g(3%)5.61 g(10%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
5.8 mg(10%)192.15 kcal(10%)24.74 g(19%)4.61 g(7%)13.57 g(24%)
53. Soup, vegetable with beef broth, canned, condensed - Vitamin C
1.90 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.90 mg(3%) 66.00(3%)10.70(8%)1.56(2%)2.42(4%)
Typical Serving Amount : 0.500 cup (or 123.00g):
2.34 mg(4%)81.18 kcal(4%)13.16 g(10%)1.92 g(3%)2.98 g(5%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
5.66 mg(9%)196.68 kcal(10%)31.89 g(25%)4.65 g(7%)7.21 g(13%)
54. Soup, bean with ham, canned, chunky, ready-to-serve - Vitamin C
1.80 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.80 mg(3%) 95.00(5%)11.16(9%)3.50(5%)5.19(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 243.00g):
4.37 mg(7%)230.85 kcal(12%)27.12 g(21%)8.51 g(13%)12.61 g(23%)
Other Serving Size : 1.000 can (19.25 oz) (or 546.00g):
9.83 mg(16%)518.7 kcal(26%)60.93 g(47%)19.11 g(29%)28.34 g(51%)
55. Soup, oyster stew, canned, prepared with equal volume milk - Vitamin C
1.80 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.80 mg(3%) 55.00(3%)3.99(3%)3.24(5%)2.51(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 245.00g):
4.41 mg(7%)134.75 kcal(7%)9.78 g(8%)7.94 g(12%)6.15 g(11%)
Other Serving Size : 1.000 can (10.5 oz), prepared (or 595.00g):
10.71 mg(18%)327.25 kcal(16%)23.74 g(18%)19.28 g(30%)14.93 g(27%)
56. Soup, lentil with ham, canned, ready-to-serve - Vitamin C
1.70 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 mg(3%) 56.00(3%)8.16(6%)1.12(2%)3.74(7%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
4.22 mg(7%)138.88 kcal(7%)20.24 g(16%)2.78 g(4%)9.28 g(17%)
Other Serving Size : 1.000 can (20 oz) (or 567.00g):
9.64 mg(16%)317.52 kcal(16%)46.27 g(36%)6.35 g(10%)21.21 g(38%)
57. Soup, chicken rice, canned, chunky, ready-to-serve - Vitamin C
1.60 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 mg(3%) 53.00(3%)5.41(4%)1.33(2%)5.11(9%)
Typical Serving Amount : 1.000 cup (or 240.00g):
3.84 mg(6%)127.2 kcal(6%)12.98 g(10%)3.19 g(5%)12.26 g(22%)
Other Serving Size : 1.000 can 19 oz (or 539.00g):
8.62 mg(14%)285.67 kcal(14%)29.16 g(22%)7.17 g(11%)27.54 g(49%)
58. Soup, clam chowder, manhattan, canned, prepared with equal volume water - Vitamin C
1.60 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 mg(3%) 30.00(2%)4.77(4%)0.86(1%)0.85(2%)
Typical Serving Amount : 1.000 serving 1 cup (or 249.00g):
3.98 mg(7%)74.7 kcal(4%)11.88 g(9%)2.14 g(3%)2.12 g(4%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.5 mg(1%)9.33 kcal(0%)1.48 g(1%)0.27 g(0%)0.26 g(0%)
59. Soup, cream of asparagus, canned, prepared with equal volume milk - Vitamin C
1.60 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 mg(3%) 65.00(3%)6.61(5%)3.30(5%)2.55(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
3.97 mg(7%)161.2 kcal(8%)16.39 g(13%)8.18 g(13%)6.32 g(11%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
9.63 mg(16%)391.3 kcal(20%)39.79 g(31%)19.87 g(31%)15.35 g(27%)
60. Soup, chili beef, canned, prepared with equal volume water - Vitamin C
1.50 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 mg(3%) 57.00(3%)9.23(7%)1.24(2%)2.49(4%)
Typical Serving Amount : 1.000 cup (or 261.00g):
3.92 mg(7%)148.77 kcal(7%)24.09 g(19%)3.24 g(5%)6.5 g(12%)
Other Serving Size : 1.000 fl oz (or 32.60g):
0.49 mg(1%)18.58 kcal(1%)3.01 g(2%)0.4 g(1%)0.81 g(1%)
61. Soup, pea, green, canned, condensed - Vitamin C
1.30 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 mg(2%) 125.00(6%)20.18(16%)2.23(3%)6.54(12%)
Typical Serving Amount : 0.500 cup (or 128.00g):
1.66 mg(3%)160 kcal(8%)25.83 g(20%)2.85 g(4%)8.37 g(15%)
Other Serving Size : 1.000 can (11.2 oz) (or 319.00g):
4.15 mg(7%)398.75 kcal(20%)64.37 g(50%)7.11 g(11%)20.86 g(37%)
62. Soup, oyster stew, canned, prepared with equal volume water - Vitamin C
1.30 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 mg(2%) 24.00(1%)1.69(1%)1.59(2%)0.87(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 241.00g):
3.13 mg(5%)57.84 kcal(3%)4.07 g(3%)3.83 g(6%)2.1 g(4%)
Other Serving Size : 1.000 can (10.5 oz), prepared (or 586.00g):
7.62 mg(13%)140.64 kcal(7%)9.9 g(8%)9.32 g(14%)5.1 g(9%)
63. Soup, bean with pork, canned, condensed - Vitamin C
1.20 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 mg(2%) 129.00(6%)16.97(13%)4.42(7%)5.88(11%)
Typical Serving Amount : 0.500 cup (or 130.00g):
1.56 mg(3%)167.7 kcal(8%)22.06 g(17%)5.75 g(9%)7.64 g(14%)
Other Serving Size : 1.000 can 11.5 oz (or 326.00g):
3.91 mg(7%)420.54 kcal(21%)55.32 g(43%)14.41 g(22%)19.17 g(34%)
64. CAMPBELL'S, Vegetable Beef Soup, condensed - Vitamin C
1.20 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 mg(2%) 65.00(3%)11.80(9%)0.26(0%)3.79(7%)
Typical Serving Amount : 0.500 cup condensed (or 126.00g):
1.51 mg(3%)81.9 kcal(4%)14.87 g(11%)0.33 g(1%)4.78 g(9%)
65. Soup, vegetarian vegetable, canned, condensed - Vitamin C
1.20 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 mg(2%) 59.00(3%)9.78(8%)1.58(2%)1.72(3%)
Typical Serving Amount : 0.500 cup (or 126.00g):
1.51 mg(3%)74.34 kcal(4%)12.32 g(9%)1.99 g(3%)2.17 g(4%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
3.58 mg(6%)175.82 kcal(9%)29.14 g(22%)4.71 g(7%)5.13 g(9%)
66. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Vitamin C
1.20 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 mg(2%) 350.00(18%)70.95(55%)2.50(4%)10.89(19%)
Typical Serving Amount : 1.410 oz dry (half noodle block) (or 40.00g):
0.48 mg(1%)140 kcal(7%)28.38 g(22%)1 g(2%)4.36 g(8%)
67. CAMPBELL'S Soup on the Go, Chicken & Stars Soup - Vitamin C
1.20 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 mg(2%) 23.00(1%)3.28(3%)0.49(1%)0.98(2%)
Typical Serving Amount : 1.000 container (or 305.00g):
3.66 mg(6%)70.15 kcal(4%)10 g(8%)1.49 g(2%)2.99 g(5%)
68. Soup, pea, split with ham, canned, condensed - Vitamin C
1.10 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 mg(2%) 141.00(7%)20.81(16%)3.28(5%)7.68(14%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 135.00g):
1.49 mg(2%)190.35 kcal(10%)28.09 g(22%)4.43 g(7%)10.37 g(19%)
Other Serving Size : 1.000 can (11.5 oz) (or 326.00g):
3.59 mg(6%)459.66 kcal(23%)67.84 g(52%)10.69 g(16%)25.04 g(45%)
69. Soup, bouillon cubes and granules, low sodium, dry - Vitamin C
1.10 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 mg(2%) 438.00(22%)64.88(50%)13.89(21%)16.70(30%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
0.03 mg(0%)11.39 kcal(1%)1.69 g(1%)0.36 g(1%)0.43 g(1%)
Other Serving Size : 1.000 cube (or 3.60g):
0.04 mg(0%)15.77 kcal(1%)2.34 g(2%)0.5 g(1%)0.6 g(1%)
70. Soup, chicken broth or bouillon, dry - Vitamin C
1.10 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 mg(2%) 267.00(13%)18.01(14%)13.88(21%)16.66(30%)
Typical Serving Amount : 1.000 cube (or 4.00g):
0.04 mg(0%)10.68 kcal(1%)0.72 g(1%)0.56 g(1%)0.67 g(1%)
Other Serving Size : 1.000 teaspoon (or 2.00g):
0.02 mg(0%)5.34 kcal(0%)0.36 g(0%)0.28 g(0%)0.33 g(1%)
71. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Vitamin C
1.10 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 mg(2%) 81.00(4%)13.66(11%)1.03(2%)4.19(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
2.7 mg(5%)198.45 kcal(10%)33.47 g(26%)2.52 g(4%)10.27 g(18%)
72. Soup, cream of asparagus, canned, prepared with equal volume water - Vitamin C
1.10 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 mg(2%) 35.00(2%)4.38(3%)1.68(3%)0.94(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
2.68 mg(4%)85.4 kcal(4%)10.69 g(8%)4.1 g(6%)2.29 g(4%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
6.52 mg(11%)207.55 kcal(10%)25.97 g(20%)9.96 g(15%)5.57 g(10%)
73. Soup, pea, green, canned, prepared with equal volume milk - Vitamin C
1.10 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 mg(2%) 94.00(5%)12.69(10%)2.77(4%)4.97(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 254.00g):
2.79 mg(5%)238.76 kcal(12%)32.23 g(25%)7.04 g(11%)12.62 g(23%)
Other Serving Size : 1.000 can (11.25 oz), prepared (or 616.00g):
6.78 mg(11%)579.04 kcal(29%)78.17 g(60%)17.06 g(26%)30.62 g(55%)
74. CAMPBELL'S Homestyle Potato Broccoli Cheese Soup - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 65.00(3%)6.94(5%)3.67(6%)1.22(2%)
Typical Serving Amount : 1.000 cup (or 245.00g):
2.45 mg(4%)159.25 kcal(8%)17 g(13%)8.99 g(14%)2.99 g(5%)
75. CAMPBELL'S CHUNKY Soups, Split Pea 'N' Ham Soup - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 78.00(4%)12.24(9%)1.02(2%)4.90(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
2.45 mg(4%)191.1 kcal(10%)29.99 g(23%)2.5 g(4%)12.01 g(21%)
76. CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 81.00(4%)9.68(7%)3.63(6%)1.61(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
1.24 mg(2%)100.44 kcal(5%)12 g(9%)4.5 g(7%)2 g(4%)
77. Soup, onion, canned, condensed - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 46.00(2%)6.68(5%)1.42(2%)3.06(5%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g):
1.23 mg(2%)56.58 kcal(3%)8.22 g(6%)1.75 g(3%)3.76 g(7%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
2.98 mg(5%)137.08 kcal(7%)19.91 g(15%)4.23 g(7%)9.12 g(16%)
78. Soup, cream of onion, canned, condensed - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 88.00(4%)10.40(8%)4.20(6%)2.20(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
1.26 mg(2%)110.88 kcal(6%)13.1 g(10%)5.29 g(8%)2.77 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
3.05 mg(5%)268.4 kcal(13%)31.72 g(24%)12.81 g(20%)6.71 g(12%)
79. Soup, vegetable with beef broth, canned, prepared with equal volume water - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 33.00(2%)5.35(4%)0.78(1%)1.21(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 241.00g):
2.41 mg(4%)79.53 kcal(4%)12.89 g(10%)1.88 g(3%)2.92 g(5%)
Other Serving Size : 1.000 can (10.5 oz), prepared (or 586.00g):
5.86 mg(10%)193.38 kcal(10%)31.35 g(24%)4.57 g(7%)7.09 g(13%)
80. CAMPBELL'S Red and White, Chicken Alphabet Soup, condensed - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 56.00(3%)9.52(7%)1.19(2%)2.38(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
1.26 mg(2%)70.56 kcal(4%)12 g(9%)1.5 g(2%)3 g(5%)
81. CAMPBELL'S CHUNKY Soups, Old Fashioned Potato Ham Chowder - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 78.00(4%)6.94(5%)4.49(7%)2.45(4%)
Typical Serving Amount : 1.000 cup (or 245.00g):
2.45 mg(4%)191.1 kcal(10%)17 g(13%)11 g(17%)6 g(11%)
82. Soup, chicken broth cubes, dry - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 198.00(10%)23.50(18%)4.70(7%)14.60(26%)
Typical Serving Amount : 1.000 cube (or 4.80g):
0.05 mg(0%)9.5 kcal(0%)1.13 g(1%)0.23 g(0%)0.7 g(1%)
83. CAMPBELL'S Red and White, Cream of Broccoli Soup, condensed - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 73.00(4%)9.68(7%)4.03(6%)1.61(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
1.24 mg(2%)90.52 kcal(5%)12 g(9%)5 g(8%)2 g(4%)
84. Soup, HEALTHY CHOICE Garden Vegetable Soup, canned - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 51.00(3%)10.04(8%)0.21(0%)2.13(4%)
Typical Serving Amount : 1.000 serving 1 cup (or 246.00g):
2.46 mg(4%)125.46 kcal(6%)24.7 g(19%)0.52 g(1%)5.24 g(9%)
85. Soup, HEALTHY CHOICE Chicken and Rice Soup, canned - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 37.00(2%)5.71(4%)0.55(1%)2.53(5%)
Typical Serving Amount : 1.000 serving 1 cup (or 240.00g):
2.4 mg(4%)88.8 kcal(4%)13.7 g(11%)1.32 g(2%)6.07 g(11%)
86. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 68.00(3%)11.40(9%)0.70(1%)4.00(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
2.45 mg(4%)166.6 kcal(8%)27.93 g(21%)1.72 g(3%)9.8 g(18%)
87. Soup, vegetable beef, canned, prepared with equal volume water - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 31.00(2%)4.06(3%)0.76(1%)2.23(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
2.44 mg(4%)75.64 kcal(4%)9.91 g(8%)1.85 g(3%)5.44 g(10%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
5.93 mg(10%)183.83 kcal(9%)24.08 g(19%)4.51 g(7%)13.22 g(24%)
88. CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Chicken Noodle Soup - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 49.00(2%)6.94(5%)1.02(2%)2.86(5%)
Typical Serving Amount : 1.000 serving (or 245.00g):
2.45 mg(4%)120.05 kcal(6%)17 g(13%)2.5 g(4%)7.01 g(13%)
89. Soup, cream of onion, canned, prepared with equal volume milk - Vitamin C
1.00 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg(2%) 75.00(4%)7.40(6%)3.78(6%)2.74(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
2.48 mg(4%)186 kcal(9%)18.35 g(14%)9.37 g(14%)6.8 g(12%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
6.02 mg(10%)451.5 kcal(23%)44.55 g(34%)22.76 g(35%)16.49 g(29%)
90. Soup, minestrone, canned, condensed - Vitamin C
0.90 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg(2%) 68.00(3%)9.17(7%)2.05(3%)3.48(6%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g):
1.11 mg(2%)83.64 kcal(4%)11.28 g(9%)2.52 g(4%)4.28 g(8%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
2.68 mg(4%)202.64 kcal(10%)27.33 g(21%)6.11 g(9%)10.37 g(19%)
91. CAMPBELL'S Soup on the Go, Chicken with Mini Noodles Soup - Vitamin C
0.80 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(1%) 26.00(1%)3.61(3%)0.66(1%)1.31(2%)
Typical Serving Amount : 1.000 container (or 305.00g):
2.44 mg(4%)79.3 kcal(4%)11.01 g(8%)2.01 g(3%)4 g(7%)
92. Soup, chicken vegetable, canned, condensed - Vitamin C
0.80 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(1%) 61.00(3%)7.01(5%)2.32(4%)2.94(5%)
Typical Serving Amount : 0.500 cup (or 121.00g):
0.97 mg(2%)73.81 kcal(4%)8.48 g(7%)2.81 g(4%)3.56 g(6%)
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g):
2.42 mg(4%)184.83 kcal(9%)21.24 g(16%)7.03 g(11%)8.91 g(16%)
93. Soup, mushroom with beef stock, canned, condensed - Vitamin C
0.80 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(1%) 68.00(3%)7.41(6%)3.21(5%)2.51(4%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
1.01 mg(2%)85.68 kcal(4%)9.34 g(7%)4.04 g(6%)3.16 g(6%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
2.44 mg(4%)207.4 kcal(10%)22.6 g(17%)9.79 g(15%)7.66 g(14%)
94. Soup, vegetable, canned, low sodium, condensed - Vitamin C
0.80 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(1%) 65.00(3%)12.11(9%)0.90(1%)2.20(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
1.01 mg(2%)81.9 kcal(4%)15.26 g(12%)1.13 g(2%)2.77 g(5%)
95. CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup - Vitamin C
0.80 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(1%) 56.00(3%)8.98(7%)0.92(1%)2.89(5%)
Typical Serving Amount : 1.000 cup (or 206.00g):
1.65 mg(3%)115.36 kcal(6%)18.5 g(14%)1.9 g(3%)5.95 g(11%)
Other Serving Size : 1.000 can (or 527.00g):
4.22 mg(7%)295.12 kcal(15%)47.32 g(36%)4.85 g(7%)15.23 g(27%)
96. Soup, bean with frankfurters, canned, condensed - Vitamin C
0.70 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(1%) 142.00(7%)16.75(13%)5.31(8%)7.60(14%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g):
1.84 mg(3%)373.46 kcal(19%)44.05 g(34%)13.97 g(21%)19.99 g(36%)
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g):
2.23 mg(4%)452.98 kcal(23%)53.43 g(41%)16.94 g(26%)24.24 g(43%)
97. Soup, beef broth bouillon and consomme, canned, condensed - Vitamin C
0.70 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(1%) 11.00(1%)0.32(0%)0.00(0%)2.52(5%)
Typical Serving Amount : 0.500 cup (or 124.00g):
0.87 mg(1%)13.64 kcal(1%)0.4 g(0%)0 g(0%)3.12 g(6%)
Other Serving Size : 1.000 can (10.5 oz) (or 310.00g):
2.17 mg(4%)34.1 kcal(2%)0.99 g(1%)0 g(0%)7.81 g(14%)
98. Soup, chunky vegetable, canned, ready-to-serve - Vitamin C
0.70 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(1%) 39.00(2%)7.90(6%)0.36(1%)1.14(2%)
Typical Serving Amount : 1.000 cup (or 230.00g):
1.61 mg(3%)89.7 kcal(4%)18.17 g(14%)0.83 g(1%)2.62 g(5%)
99. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve - Vitamin C
0.70 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(1%) 50.00(3%)10.28(8%)0.51(1%)1.16(2%)
Typical Serving Amount : 1.000 cup (or 240.00g):
1.68 mg(3%)120 kcal(6%)24.67 g(19%)1.22 g(2%)2.78 g(5%)
100. Soup, wonton, Chinese restaurant - Vitamin C
0.70 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(1%) 32.00(2%)5.25(4%)0.26(0%)2.08(4%)
Typical Serving Amount : 1.000 cup (or 223.00g):
1.56 mg(3%)71.36 kcal(4%)11.71 g(9%)0.58 g(1%)4.64 g(8%)






vitamin c and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito