Welcome to the list of the top 80 beef and red meat highest in cholesterol content. Where the amount of cholesterol ranges from 3100.00 mg to 100.00 mg per 100g. The top beef and red meat is Beef, variety meats and by-products, brain, cooked, simmered with the highest cholesterol content, which in 100g contains 3100.00 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, brain, cooked, simmered has a nutritional value score of 15.00 out of 100.



Other important and cholesterol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, brain, cooked, simmered, which is the top of the beef and red meat list for cholesterol content in your diet, the amount of Energy is 151.00 kcal (8% RDA), the amount of Protein is 11.67 g (21% RDA), the amount of Total Fat is 10.53 g (16% RDA) and the amount of Carbohydrate is 1.48 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Beef, variety meats and by-products, brain, cooked, simmered from the list of beef and red meat.

cholesterol and nutrition facts in beef and red meat per 100g



Top Twenty List - Highest cholesterol Content per 100g

Below is a basic list for cholesterol in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, brain, cooked, simmered 3100.00mg
2. Beef, variety meats and by-products, brain, raw 3010.00mg
3. Beef, variety meats and by-products, brain, cooked, pan-fried 1995.00mg
4. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 1002.00mg
5. Beef, variety meats and by-products, kidneys, cooked, simmered 716.00mg
6. Beef, variety meats and by-products, kidneys, raw 411.00mg
7. Beef, New Zealand, imported, variety meats and by-products, kidney, raw 404.00mg
8. Beef, variety meats and by-products, liver, cooked, braised 396.00mg
9. Beef, variety meats and by-products, liver, cooked, pan-fried 381.00mg
10. Beef, variety meats and by-products, spleen, cooked, braised 347.00mg
11. Beef, variety meats and by-products, thymus, cooked, braised 294.00mg
12. Beef, variety meats and by-products, lungs, cooked, braised 277.00mg
13. Beef, variety meats and by-products, liver, raw 275.00mg
14. Beef, variety meats and by-products, spleen, raw 263.00mg
15. Beef, variety meats and by-products, pancreas, cooked, braised 262.00mg
16. Beef, New Zealand, imported, variety meats and by-products, liver, raw 254.00mg
17. Beef, New Zealand, imported, sweetbread, cooked, boiled 249.00mg
18. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 243.00mg
19. Beef, variety meats and by-products, lungs, raw 242.00mg
20. Beef, variety meats and by-products, thymus, raw 223.00mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Beef, variety meats and by-products, brain, cooked, simmered which contains 2635 mg in 3.000 oz (or 85.00 g). For this serving the Energy content is 128.35 kcal (6% RDA), the Protein content is 9.92 g (18% RDA), the Total Fat content is 8.95 g (14% RDA) and the Carbohydrate content is 1.26 g (1% RDA).

Milligrams of cholesterol in beef and red meat (per 100g)

The list below gives the total cholesterol content in the top 80 items from the general description 'beef and red meat' each of which show the cholesterol amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat cholesterol per 100g

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of cholesterol from the 16 raw items is in Beef, variety meats and by-products, brain, raw where the content is 3010.00 mg per 100g. The number of food items which are cooked are 64 items. The highest amount of cholesterol from the 64 cooked items is in Beef, variety meats and by-products, brain, cooked, simmered where the amount is 3100.00 mg per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of cholesterol by 90 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of cholesterol rich foods.


List of Beef and red meat High in cholesterol Content per 100g

1. Beef, variety meats and by-products, brain, cooked, simmered - Cholesterol
3100.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3100.00 mg 151.00(8%)1.48(1%)10.53(16%)11.67(21%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2635 mg128.35 kcal(6%)1.26 g(1%)8.95 g(14%)9.92 g(18%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (or 391.00g):
12121 mg590.41 kcal(30%)5.79 g(4%)41.17 g(63%)45.63 g(81%)
2. Beef, variety meats and by-products, brain, raw - Cholesterol
3010.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3010.00 mg 143.00(7%)1.05(1%)10.30(16%)10.86(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
853.34 mg40.54 kcal(2%)0.3 g(0%)2.92 g(4%)3.08 g(6%)
Other Serving Size : 4.000 oz (or 113.00g):
3401.3 mg161.59 kcal(8%)1.19 g(1%)11.64 g(18%)12.27 g(22%)
3. Beef, variety meats and by-products, brain, cooked, pan-fried - Cholesterol
1995.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1995.00 mg 196.00(10%)0.00(0%)15.83(24%)12.57(22%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1695.75 mg166.6 kcal(8%)0 g(0%)13.46 g(21%)10.68 g(19%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 351.00g):
7002.45 mg687.96 kcal(34%)0 g(0%)55.56 g(85%)44.12 g(79%)
4. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled - Cholesterol
1002.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1002.00 mg 157.00(8%)0.00(0%)5.27(8%)27.28(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
851.7 mg133.45 kcal(7%)0 g(0%)4.48 g(7%)23.19 g(41%)
5. Beef, variety meats and by-products, kidneys, cooked, simmered - Cholesterol
716.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
716.00 mg 158.00(8%)0.00(0%)4.65(7%)27.27(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
608.6 mg134.3 kcal(7%)0 g(0%)3.95 g(6%)23.18 g(41%)
6. Beef, variety meats and by-products, kidneys, raw - Cholesterol
411.00 mg of Cholesterol per 100g
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
411.00 mg 99.00(5%)0.29(0%)3.09(5%)17.40(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
116.52 mg28.07 kcal(1%)0.08 g(0%)0.88 g(1%)4.93 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
464.43 mg111.87 kcal(6%)0.33 g(0%)3.49 g(5%)19.66 g(35%)
7. Beef, New Zealand, imported, variety meats and by-products, kidney, raw - Cholesterol
404.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
404.00 mg 87.00(4%)0.00(0%)2.64(4%)15.68(28%)
Typical Serving Amount : 4.000 oz (or 113.00g):
456.52 mg98.31 kcal(5%)0 g(0%)2.98 g(5%)17.72 g(32%)
8. Beef, variety meats and by-products, liver, cooked, braised - Cholesterol
396.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
396.00 mg 191.00(10%)5.13(4%)5.26(8%)29.08(52%)
Typical Serving Amount : 1.000 slice (or 68.00g):
269.28 mg129.88 kcal(6%)3.49 g(3%)3.58 g(6%)19.77 g(35%)
9. Beef, variety meats and by-products, liver, cooked, pan-fried - Cholesterol
381.00 mg of Cholesterol per 100g
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
381.00 mg 175.00(9%)5.16(4%)4.68(7%)26.52(47%)
Typical Serving Amount : 1.000 slice (or 81.00g):
308.61 mg141.75 kcal(7%)4.18 g(3%)3.79 g(6%)21.48 g(38%)
10. Beef, variety meats and by-products, spleen, cooked, braised - Cholesterol
347.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
347.00 mg 145.00(7%)0.00(0%)4.20(6%)25.10(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
294.95 mg123.25 kcal(6%)0 g(0%)3.57 g(5%)21.34 g(38%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308.00g):
1068.76 mg446.6 kcal(22%)0 g(0%)12.94 g(20%)77.31 g(138%)
11. Beef, variety meats and by-products, thymus, cooked, braised - Cholesterol
294.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
294.00 mg 319.00(16%)0.00(0%)24.98(38%)21.85(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
249.9 mg271.15 kcal(14%)0 g(0%)21.23 g(33%)18.57 g(33%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 381.00g):
1120.14 mg1215.39 kcal(61%)0 g(0%)95.17 g(146%)83.25 g(149%)
12. Beef, variety meats and by-products, lungs, cooked, braised - Cholesterol
277.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
277.00 mg 120.00(6%)0.00(0%)3.70(6%)20.40(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
235.45 mg102 kcal(5%)0 g(0%)3.15 g(5%)17.34 g(31%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 303.00g):
839.31 mg363.6 kcal(18%)0 g(0%)11.21 g(17%)61.81 g(110%)
13. Beef, variety meats and by-products, liver, raw - Cholesterol
275.00 mg of Cholesterol per 100g
Nutritional Value = 20.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
275.00 mg 135.00(7%)3.89(3%)3.63(6%)20.36(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
233.75 mg114.75 kcal(6%)3.31 g(3%)3.09 g(5%)17.31 g(31%)
14. Beef, variety meats and by-products, spleen, raw - Cholesterol
263.00 mg of Cholesterol per 100g
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
263.00 mg 105.00(5%)0.00(0%)3.00(5%)18.30(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
74.56 mg29.77 kcal(1%)0 g(0%)0.85 g(1%)5.19 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
297.19 mg118.65 kcal(6%)0 g(0%)3.39 g(5%)20.68 g(37%)
15. Beef, variety meats and by-products, pancreas, cooked, braised - Cholesterol
262.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
262.00 mg 271.00(14%)0.00(0%)17.20(26%)27.10(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
222.7 mg230.35 kcal(12%)0 g(0%)14.62 g(22%)23.04 g(41%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):
581.64 mg601.62 kcal(30%)0 g(0%)38.18 g(59%)60.16 g(107%)
16. Beef, New Zealand, imported, variety meats and by-products, liver, raw - Cholesterol
254.00 mg of Cholesterol per 100g
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
254.00 mg 133.00(7%)3.60(3%)4.05(6%)20.50(37%)
Typical Serving Amount : 4.000 oz (or 113.00g):
287.02 mg150.29 kcal(8%)4.07 g(3%)4.58 g(7%)23.17 g(41%)
17. Beef, New Zealand, imported, sweetbread, cooked, boiled - Cholesterol
249.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
249.00 mg 318.00(16%)0.00(0%)29.79(46%)12.53(22%)
Typical Serving Amount : 3.000 oz (or 85.00g):
211.65 mg270.3 kcal(14%)0 g(0%)25.32 g(39%)10.65 g(19%)
18. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled - Cholesterol
243.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
243.00 mg 150.00(8%)3.78(3%)4.68(7%)23.30(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
206.55 mg127.5 kcal(6%)3.21 g(2%)3.98 g(6%)19.81 g(35%)
19. Beef, variety meats and by-products, lungs, raw - Cholesterol
242.00 mg of Cholesterol per 100g
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
242.00 mg 92.00(5%)0.00(0%)2.50(4%)16.20(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
68.61 mg26.08 kcal(1%)0 g(0%)0.71 g(1%)4.59 g(8%)
Other Serving Size : 4.000 oz (or 113.00g):
273.46 mg103.96 kcal(5%)0 g(0%)2.83 g(4%)18.31 g(33%)
20. Beef, variety meats and by-products, thymus, raw - Cholesterol
223.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
223.00 mg 236.00(12%)0.00(0%)20.35(31%)12.18(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
63.22 mg66.91 kcal(3%)0 g(0%)5.77 g(9%)3.45 g(6%)
Other Serving Size : 4.000 oz (or 113.00g):
251.99 mg266.68 kcal(13%)0 g(0%)23 g(35%)13.76 g(25%)
21. Beef, New Zealand, imported, sweetbread, raw - Cholesterol
217.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
217.00 mg 303.00(15%)0.00(0%)28.60(44%)11.51(21%)
Typical Serving Amount : 4.000 oz (or 113.00g):
245.21 mg342.39 kcal(17%)0 g(0%)32.32 g(50%)13.01 g(23%)
22. Beef, variety meats and by-products, heart, cooked, simmered - Cholesterol
212.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
212.00 mg 165.00(8%)0.15(0%)4.73(7%)28.48(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
180.2 mg140.25 kcal(7%)0.13 g(0%)4.02 g(6%)24.21 g(43%)
23. Beef, variety meats and by-products, mechanically separated beef, raw - Cholesterol
209.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
209.00 mg 276.00(14%)0.00(0%)23.52(36%)14.97(27%)
Typical Serving Amount : 1.000 oz (or 28.35g):
59.25 mg78.25 kcal(4%)0 g(0%)6.67 g(10%)4.24 g(8%)
Other Serving Size : 8.000 oz (or 227.00g):
474.43 mg626.52 kcal(31%)0 g(0%)53.39 g(82%)33.98 g(61%)
24. Beef, variety meats and by-products, pancreas, raw - Cholesterol
205.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
205.00 mg 235.00(12%)0.00(0%)18.60(29%)15.70(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
58.12 mg66.62 kcal(3%)0 g(0%)5.27 g(8%)4.45 g(8%)
Other Serving Size : 4.000 oz (or 113.00g):
231.65 mg265.55 kcal(13%)0 g(0%)21.02 g(32%)17.74 g(32%)
25. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled - Cholesterol
201.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
201.00 mg 179.00(9%)0.00(0%)6.00(9%)31.29(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
170.85 mg152.15 kcal(8%)0 g(0%)5.1 g(8%)26.6 g(48%)
26. Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled - Cholesterol
199.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
199.00 mg 103.00(5%)0.00(0%)2.98(5%)19.00(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
169.15 mg87.55 kcal(4%)0 g(0%)2.53 g(4%)16.15 g(29%)
27. Beef, variety meats and by-products, tripe, cooked, simmered - Cholesterol
157.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
157.00 mg 94.00(5%)1.99(2%)4.05(6%)11.71(21%)
Typical Serving Amount : 1.000 serving (or 85.00g):
133.45 mg79.9 kcal(4%)1.69 g(1%)3.44 g(5%)9.95 g(18%)
28. Beef, variety meats and by-products, tongue, cooked, simmered - Cholesterol
132.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132.00 mg 284.00(14%)0.00(0%)22.30(34%)19.29(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
112.2 mg241.4 kcal(12%)0 g(0%)18.96 g(29%)16.4 g(29%)
29. Beef, New Zealand, imported, variety meats and by-products, heart, raw - Cholesterol
124.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
124.00 mg 105.00(5%)0.00(0%)3.40(5%)18.52(33%)
Typical Serving Amount : 4.000 oz (or 113.00g):
140.12 mg118.65 kcal(6%)0 g(0%)3.84 g(6%)20.93 g(37%)
30. Beef, variety meats and by-products, heart, raw - Cholesterol
124.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
124.00 mg 112.00(6%)0.14(0%)3.94(6%)17.72(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
35.15 mg31.75 kcal(2%)0.04 g(0%)1.12 g(2%)5.02 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
140.12 mg126.56 kcal(6%)0.16 g(0%)4.45 g(7%)20.02 g(36%)
31. Beef, variety meats and by-products, tripe, raw - Cholesterol
122.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
122.00 mg 85.00(4%)0.00(0%)3.69(6%)12.07(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
34.59 mg24.1 kcal(1%)0 g(0%)1.05 g(2%)3.42 g(6%)
Other Serving Size : 4.000 oz (or 113.00g):
137.86 mg96.05 kcal(5%)0 g(0%)4.17 g(6%)13.64 g(24%)
32. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Cholesterol
121.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
121.00 mg 309.00(15%)0.00(0%)19.93(31%)30.20(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
102.85 mg262.65 kcal(13%)0 g(0%)16.94 g(26%)25.67 g(46%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g):
312.18 mg797.22 kcal(40%)0 g(0%)51.42 g(79%)77.92 g(139%)
33. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Cholesterol
120.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120.00 mg 302.00(15%)0.00(0%)19.22(30%)30.12(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
102 mg256.7 kcal(13%)0 g(0%)16.34 g(25%)25.6 g(46%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g):
309.6 mg779.16 kcal(39%)0 g(0%)49.59 g(76%)77.71 g(139%)
34. Beef, cured, breakfast strips, cooked - Cholesterol
119.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
119.00 mg 449.00(22%)1.40(1%)34.40(53%)31.30(56%)
Typical Serving Amount : 3.000 slices (or 34.00g):
40.46 mg152.66 kcal(8%)0.48 g(0%)11.7 g(18%)10.64 g(19%)
Other Serving Size : 1.000 package, cooked (yield from 12 oz raw product) (or 170.00g):
202.3 mg763.3 kcal(38%)2.38 g(2%)58.48 g(90%)53.21 g(95%)
35. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Cholesterol
119.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
119.00 mg 295.00(15%)0.00(0%)18.50(28%)30.05(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
101.15 mg250.75 kcal(13%)0 g(0%)15.73 g(24%)25.54 g(46%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 257.00g):
305.83 mg758.15 kcal(38%)0 g(0%)47.55 g(73%)77.23 g(138%)
36. Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw - Cholesterol
117.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117.00 mg 77.00(4%)0.00(0%)1.98(3%)14.86(27%)
Typical Serving Amount : 4.000 oz (or 113.00g):
132.21 mg87.01 kcal(4%)0 g(0%)2.24 g(3%)16.79 g(30%)
37. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Cholesterol
117.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117.00 mg 181.00(9%)0.00(0%)5.44(8%)32.96(59%)
Typical Serving Amount : 1.000 steak (or 141.00g):
164.97 mg255.21 kcal(13%)0 g(0%)7.67 g(12%)46.47 g(83%)
38. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Cholesterol
116.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116.00 mg 297.00(15%)0.00(0%)19.17(29%)28.94(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
98.6 mg252.45 kcal(13%)0 g(0%)16.29 g(25%)24.6 g(44%)
Other Serving Size : 1.000 roast (yield from 1601 g raw meat) (or 1166.00g):
1352.56 mg3463.02 kcal(173%)0 g(0%)223.52 g(344%)337.44 g(603%)
39. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Cholesterol
115.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115.00 mg 211.00(11%)0.00(0%)9.34(14%)31.86(57%)
Typical Serving Amount : 1.000 steak (or 141.00g):
162.15 mg297.51 kcal(15%)0 g(0%)13.17 g(20%)44.92 g(80%)
40. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Cholesterol
115.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115.00 mg 190.00(10%)0.00(0%)6.34(10%)33.31(59%)
Typical Serving Amount : 1.000 steak (or 141.00g):
162.15 mg267.9 kcal(13%)0 g(0%)8.94 g(14%)46.97 g(84%)
41. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Cholesterol
115.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115.00 mg 283.00(14%)0.00(0%)17.56(27%)29.23(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
97.75 mg240.55 kcal(12%)0 g(0%)14.93 g(23%)24.85 g(44%)
Other Serving Size : 1.000 roast (yield from 1675 g raw meat) (or 1236.00g):
1421.4 mg3497.88 kcal(175%)0 g(0%)217.04 g(334%)361.28 g(645%)
42. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Cholesterol
113.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113.00 mg 220.00(11%)0.00(0%)10.18(16%)32.07(57%)
Typical Serving Amount : 1.000 steak (or 141.00g):
159.33 mg310.2 kcal(16%)0 g(0%)14.35 g(22%)45.22 g(81%)
43. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Cholesterol
113.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113.00 mg 197.00(10%)0.00(0%)6.94(11%)33.55(60%)
Typical Serving Amount : 1.000 steak (or 141.00g):
159.33 mg277.77 kcal(14%)0 g(0%)9.79 g(15%)47.31 g(84%)
44. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Cholesterol
112.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
112.00 mg 225.00(11%)0.00(0%)10.74(17%)32.21(58%)
Typical Serving Amount : 1.000 steak (or 141.00g):
157.92 mg317.25 kcal(16%)0 g(0%)15.14 g(23%)45.42 g(81%)
45. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Cholesterol
108.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.00 mg 215.00(11%)0.00(0%)9.66(15%)32.01(57%)
Typical Serving Amount : 3.000 oz (or 85.00g):
91.8 mg182.75 kcal(9%)0 g(0%)8.21 g(13%)27.21 g(49%)
46. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Cholesterol
108.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.00 mg 224.00(11%)0.00(0%)12.08(19%)28.79(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
91.8 mg190.4 kcal(10%)0 g(0%)10.27 g(16%)24.47 g(44%)
Other Serving Size : 1.000 piece (or 315.00g):
340.2 mg705.6 kcal(35%)0 g(0%)38.05 g(59%)90.69 g(162%)
47. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Cholesterol
107.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107.00 mg 219.00(11%)0.00(0%)10.41(16%)31.35(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
90.95 mg186.15 kcal(9%)0 g(0%)8.85 g(14%)26.65 g(48%)
48. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Cholesterol
107.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107.00 mg 298.00(15%)0.00(0%)19.47(30%)28.66(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
90.95 mg253.3 kcal(13%)0 g(0%)16.55 g(25%)24.36 g(44%)
Other Serving Size : 1.000 steak (yield from 593 g raw meat) (or 409.00g):
437.63 mg1218.82 kcal(61%)0 g(0%)79.63 g(123%)117.22 g(209%)
49. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Cholesterol
107.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107.00 mg 280.00(14%)0.00(0%)17.37(27%)28.97(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
90.95 mg238 kcal(12%)0 g(0%)14.76 g(23%)24.62 g(44%)
Other Serving Size : 1.000 steak (or 350.00g):
374.5 mg980 kcal(49%)0 g(0%)60.8 g(94%)101.4 g(181%)
50. Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Cholesterol
106.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106.00 mg 253.00(13%)0.00(0%)13.30(20%)31.06(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
90.1 mg215.05 kcal(11%)0 g(0%)11.31 g(17%)26.4 g(47%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g):
202.46 mg483.23 kcal(24%)0 g(0%)25.4 g(39%)59.32 g(106%)
51. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Cholesterol
106.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106.00 mg 289.00(14%)0.00(0%)18.42(28%)28.82(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
90.1 mg245.65 kcal(12%)0 g(0%)15.66 g(24%)24.5 g(44%)
Other Serving Size : 1.000 steak (yield from raw steak weighing 550 g) (or 380.00g):
402.8 mg1098.2 kcal(55%)0 g(0%)70 g(108%)109.52 g(196%)
52. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Cholesterol
106.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106.00 mg 222.00(11%)0.00(0%)10.91(17%)30.91(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
90.1 mg188.7 kcal(9%)0 g(0%)9.27 g(14%)26.27 g(47%)
Other Serving Size : 1.000 steak (or 445.00g):
471.7 mg987.9 kcal(49%)0 g(0%)48.55 g(75%)137.55 g(246%)
53. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Cholesterol
106.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106.00 mg 224.00(11%)0.00(0%)8.37(13%)34.72(62%)
Typical Serving Amount : 1.000 oz (or 28.35g):
30.05 mg63.5 kcal(3%)0 g(0%)2.37 g(4%)9.84 g(18%)
Other Serving Size : 1.000 lb (or 453.60g):
480.82 mg1016.06 kcal(51%)0 g(0%)37.97 g(58%)157.49 g(281%)
54. Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled - Cholesterol
105.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105.00 mg 271.00(14%)3.68(3%)20.34(31%)18.31(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
89.25 mg230.35 kcal(12%)3.13 g(2%)17.29 g(27%)15.56 g(28%)
55. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Cholesterol
105.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105.00 mg 231.00(12%)0.00(0%)11.14(17%)30.45(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
89.25 mg196.35 kcal(10%)0 g(0%)9.47 g(15%)25.88 g(46%)
Other Serving Size : 1.000 roast (or 658.00g):
690.9 mg1519.98 kcal(76%)0 g(0%)73.3 g(113%)200.36 g(358%)
56. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Cholesterol
105.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105.00 mg 291.00(15%)0.00(0%)20.28(31%)27.03(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
89.25 mg247.35 kcal(12%)0 g(0%)17.24 g(27%)22.98 g(41%)
Other Serving Size : 1.000 steak (or 173.00g):
181.65 mg503.43 kcal(25%)0 g(0%)35.08 g(54%)46.76 g(84%)
57. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Cholesterol
105.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105.00 mg 240.00(12%)0.00(0%)13.80(21%)28.82(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
89.25 mg204 kcal(10%)0 g(0%)11.73 g(18%)24.5 g(44%)
Other Serving Size : 1.000 piece (or 289.00g):
303.45 mg693.6 kcal(35%)0 g(0%)39.88 g(61%)83.29 g(149%)
58. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Cholesterol
104.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104.00 mg 216.00(11%)0.00(0%)10.46(16%)30.54(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
88.4 mg183.6 kcal(9%)0 g(0%)8.89 g(14%)25.96 g(46%)
Other Serving Size : 1.000 roast (or 647.00g):
672.88 mg1397.52 kcal(70%)0 g(0%)67.68 g(104%)197.59 g(353%)
59. Beef, New Zealand, imported, intermuscular fat, raw - Cholesterol
104.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104.00 mg 602.00(30%)0.01(0%)63.78(98%)6.97(12%)
Typical Serving Amount : 4.000 oz (or 113.00g):
117.52 mg680.26 kcal(34%)0.01 g(0%)72.07 g(111%)7.88 g(14%)
60. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Cholesterol
104.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104.00 mg 300.00(15%)0.00(0%)21.62(33%)26.46(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
88.4 mg255 kcal(13%)0 g(0%)18.38 g(28%)22.49 g(40%)
Other Serving Size : 1.000 steak (or 173.00g):
179.92 mg519 kcal(26%)0 g(0%)37.4 g(58%)45.78 g(82%)
61. Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Cholesterol
104.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104.00 mg 334.00(17%)0.00(0%)24.14(37%)27.18(49%)
Typical Serving Amount : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 235.00g):
244.4 mg784.9 kcal(39%)0 g(0%)56.73 g(87%)63.87 g(114%)
Other Serving Size : 3.000 oz (or 85.00g):
88.4 mg283.9 kcal(14%)0 g(0%)20.52 g(32%)23.1 g(41%)
62. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Cholesterol
104.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104.00 mg 318.00(16%)0.00(0%)22.35(34%)27.33(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
88.4 mg270.3 kcal(14%)0 g(0%)19 g(29%)23.23 g(41%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):
256.88 mg785.46 kcal(39%)0 g(0%)55.2 g(85%)67.51 g(121%)
63. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Cholesterol
104.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104.00 mg 341.00(17%)0.00(0%)25.12(39%)26.78(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
88.4 mg289.85 kcal(14%)0 g(0%)21.35 g(33%)22.76 g(41%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):
256.88 mg842.27 kcal(42%)0 g(0%)62.05 g(95%)66.15 g(118%)
64. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Cholesterol
104.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104.00 mg 287.00(14%)0.00(0%)20.38(31%)25.81(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
88.4 mg243.95 kcal(12%)0 g(0%)17.32 g(27%)21.94 g(39%)
Other Serving Size : 1.000 piece (or 315.00g):
327.6 mg904.05 kcal(45%)0 g(0%)64.2 g(99%)81.3 g(145%)
65. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Cholesterol
104.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104.00 mg 214.00(11%)0.00(0%)7.36(11%)34.66(62%)
Typical Serving Amount : 1.000 oz (or 28.35g):
29.48 mg60.67 kcal(3%)0 g(0%)2.09 g(3%)9.83 g(18%)
Other Serving Size : 1.000 lb (or 453.60g):
471.74 mg970.7 kcal(49%)0 g(0%)33.38 g(51%)157.22 g(281%)
66. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Cholesterol
103.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103.00 mg 205.00(10%)0.00(0%)6.35(10%)34.60(62%)
Typical Serving Amount : 1.000 oz (or 28.35g):
29.2 mg58.12 kcal(3%)0 g(0%)1.8 g(3%)9.81 g(18%)
Other Serving Size : 1.000 lb (or 453.60g):
467.21 mg929.88 kcal(46%)0 g(0%)28.8 g(44%)156.95 g(280%)
67. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Cholesterol
103.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103.00 mg 359.00(18%)0.00(0%)27.26(42%)26.37(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
87.55 mg305.15 kcal(15%)0 g(0%)23.17 g(36%)22.41 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):
254.41 mg886.73 kcal(44%)0 g(0%)67.33 g(104%)65.13 g(116%)
68. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Cholesterol
103.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103.00 mg 278.00(14%)0.00(0%)18.00(28%)27.17(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
87.55 mg236.3 kcal(12%)0 g(0%)15.3 g(24%)23.09 g(41%)
Other Serving Size : 1.000 steak (yield from 1 raw steak weighing 321g) (or 245.00g):
252.35 mg681.1 kcal(34%)0 g(0%)44.1 g(68%)66.57 g(119%)
69. Beef, chuck for stew, separable lean and fat, select, cooked, braised - Cholesterol
102.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102.00 mg 186.00(9%)0.00(0%)6.34(10%)32.29(58%)
Typical Serving Amount : 3.000 oz (or 85.00g):
86.7 mg158.1 kcal(8%)0 g(0%)5.39 g(8%)27.45 g(49%)
70. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Cholesterol
102.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102.00 mg 216.00(11%)0.00(0%)9.44(15%)30.68(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
86.7 mg183.6 kcal(9%)0 g(0%)8.02 g(12%)26.08 g(47%)
Other Serving Size : 1.000 roast (or 629.00g):
641.58 mg1358.64 kcal(68%)0 g(0%)59.38 g(91%)192.98 g(345%)
71. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried - Cholesterol
102.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102.00 mg 228.00(11%)2.03(2%)8.33(13%)33.93(61%)
Typical Serving Amount : 3.000 oz (or 85.00g):
86.7 mg193.8 kcal(10%)1.73 g(1%)7.08 g(11%)28.84 g(52%)
Other Serving Size : 1.000 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):
288.66 mg645.24 kcal(32%)5.74 g(4%)23.57 g(36%)96.02 g(171%)
72. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised - Cholesterol
102.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102.00 mg 198.00(10%)0.00(0%)5.92(9%)33.90(61%)
Typical Serving Amount : 3.000 oz (or 85.00g):
86.7 mg168.3 kcal(8%)0 g(0%)5.03 g(8%)28.82 g(51%)
Other Serving Size : 1.000 steak (or 247.00g):
251.94 mg489.06 kcal(24%)0 g(0%)14.62 g(22%)83.73 g(150%)
73. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Cholesterol
102.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102.00 mg 282.00(14%)0.00(0%)19.01(29%)27.68(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
86.7 mg239.7 kcal(12%)0 g(0%)16.16 g(25%)23.53 g(42%)
Other Serving Size : 1.000 steak (or 174.00g):
177.48 mg490.68 kcal(25%)0 g(0%)33.08 g(51%)48.16 g(86%)
74. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Cholesterol
102.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102.00 mg 292.00(15%)0.00(0%)20.47(31%)27.06(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
86.7 mg248.2 kcal(12%)0 g(0%)17.4 g(27%)23 g(41%)
Other Serving Size : 1.000 steak (or 174.00g):
177.48 mg508.08 kcal(25%)0 g(0%)35.62 g(55%)47.08 g(84%)
75. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Cholesterol
102.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102.00 mg 250.00(13%)0.00(0%)14.95(23%)28.84(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
86.7 mg212.5 kcal(11%)0 g(0%)12.71 g(20%)24.51 g(44%)
Other Serving Size : 1.000 piece (or 272.00g):
277.44 mg680 kcal(34%)0 g(0%)40.66 g(63%)78.44 g(140%)
76. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Cholesterol
101.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101.00 mg 254.00(13%)0.00(0%)12.56(19%)32.85(59%)
Typical Serving Amount : 3.000 oz (or 85.00g):
85.85 mg215.9 kcal(11%)0 g(0%)10.68 g(16%)27.92 g(50%)
Other Serving Size : 1.000 steak (yield from 341 g raw meat) (or 227.00g):
229.27 mg576.58 kcal(29%)0 g(0%)28.51 g(44%)74.57 g(133%)
77. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Cholesterol
100.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.00 mg 305.00(15%)0.00(0%)22.58(35%)25.48(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
85 mg259.25 kcal(13%)0 g(0%)19.19 g(30%)21.66 g(39%)
Other Serving Size : 1.000 piece (or 289.00g):
289 mg881.45 kcal(44%)0 g(0%)65.26 g(100%)73.64 g(132%)
78. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Cholesterol
100.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.00 mg 247.00(12%)0.00(0%)11.87(18%)32.76(59%)
Typical Serving Amount : 3.000 oz (or 85.00g):
85 mg209.95 kcal(10%)0 g(0%)10.09 g(16%)27.85 g(50%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 281.00g):
281 mg694.07 kcal(35%)0 g(0%)33.35 g(51%)92.06 g(164%)
79. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised - Cholesterol
100.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.00 mg 212.00(11%)0.00(0%)7.67(12%)33.36(60%)
Typical Serving Amount : 3.000 oz (or 85.00g):
85 mg180.2 kcal(9%)0 g(0%)6.52 g(10%)28.36 g(51%)
Other Serving Size : 1.000 roast (yield from 1528g raw meat) (or 1095.00g):
1095 mg2321.4 kcal(116%)0 g(0%)83.99 g(129%)365.29 g(652%)
80. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Cholesterol
100.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.00 mg 306.00(15%)0.00(0%)21.48(33%)26.39(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
85 mg260.1 kcal(13%)0 g(0%)18.26 g(28%)22.43 g(40%)
Other Serving Size : 1.000 roast (or 658.00g):
658 mg2013.48 kcal(101%)0 g(0%)141.34 g(217%)173.65 g(310%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito